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Are gains from steroids permanent?
“Anabolic steroids produce a permanent increase in users’ capacity for muscle development. In keeping with this, studies show that mice given testosterone acquire new myonuclei that persist long after the steroid use ends.”
Can you still build muscle after taking steroids?
People who use anabolic steroids generally experience an increase in muscle strength very quickly. This generally means that people are able to train more often and for longer periods of time, with improved recovery. This can often lead to rapid increases in lean muscle tissue.
What steroids keep gains best?
- D-Bal Max – Strongest Bulking Steroids.
- Crazybulk Bulking Stack – Best for Ultimate Results.
- D-Bal – Best Legal Alternative to Dianabol.
- TestoPrime – Best for Testosterone.
- Trenorol – Best Legal Alternative to Trenbolone.
How do you not lose muscle on PCT?
While it is understandable to want to keep the muscle bulk from the steroid cycle, PCT should include a slight change in your training routine. You shouldn’t stop working out completely, but consider cutting back on reps, or not adding extra weight onto usual lifts or undertaking heavy training.
Do steroids age you faster?
AAS use increases muscle mass and strength, and its use is known to have many side effects, ranging from acne to heart problems to increased aggression. A new study now suggests that AAS can also have deleterious effects on the brain, causing it to age prematurely.
What happens after you stop taking steroids?
Prednisone withdrawal occurs when a person stops taking prednisone abruptly or reduces their dose too quickly. Symptoms of prednisone withdrawal can include body aches, mood swings, and extreme fatigue. Prednisone is a corticosteroid that doctors prescribe to treat swelling and inflammation.
Do steroids permanently lower testosterone?
Anabolic steroids may severely, and even permanently, impair testosterone production and fertility, new research suggests.
Which body muscle grows fastest?
As a general rule of thumb.. Always muscle groups that are larger in size l, like thighs, chest, etc.. Are easier to breakdown and always grow quicker.. Smaller muscles like triceps or calves are a little slow because the size is small and muscle fibres are thick..
Can you lose muscle on Tren?
After completing a tren program, your gains in muscle mass and fat loss will be permanent. A small amount of water may be lost after your tren cycle. This is the diuretic effect that wears off.
How can I gain 10 pounds of muscle in a month?
- Three to six sets.
- Six to 12 reps per set.
- Train at an intensity of 70 to 80 percent of your 1RM.
- Rest for 30 to 90 seconds between each set.
- Choose from compound exercises such as squats, deadlifts, lunges, rows, chest press and lat pull-downs.
Are muscle gains permanent?
Don’t Worry, Your Muscles Remember : NPR. No More Gym? Don’t Worry, Your Muscles Remember New research shows that muscles actually have a memory of their former strength level that may last indefinitely. That means that if you’ve worked out before, it may be easier to get that lost muscle mass back later.
Do you lose gains after Tren cycle?
After completing a tren program, your gains in muscle mass and fat loss will be permanent. A small amount of water may be lost after your tren cycle. This is the diuretic effect that wears off.
What is post cycle therapy?
Post-cycle therapy (PCT) is a drug/diet regimen used by anabolic steroid users to counteract and minimize post-steroid hypogonadism.
What is Tren in bodybuilding?
Trenbolone (Tren) is a powerful anabolic steroid that’s popular with bodybuilders.
How To Keep The Most Gains From A Cycle | The Bodybuilding Coach – YouTube
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how to keep gains after steroid cycle
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Anabolic steroids – Better Health Channel
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What are anabolic steroids
Who uses anabolic steroids
How anabolic steroids work
How anabolic steroids affect the body
Side effects of anabolic steroids
Long-term effects of anabolic steroids
Mixing anabolic steroids with other drugs
Dependence on anabolic steroids
Withdrawal from anabolic steroids
Treatment for anabolic steroid addiction
Anabolic steroid use and the law
Where to get help
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Do You Lose Muscle When You Get Off Steroids? | Straight Facts With Jerry Brainum – YouTube
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- Most searched keywords: Whether you are looking for Do You Lose Muscle When You Get Off Steroids? | Straight Facts With Jerry Brainum – YouTube Updating In many ways steroids are par for course in bodybuilding. It doesn’t magically give you muscle but it does make your hard work and intense fitness training g…Lose Muscle, Muscle, Steroids, Straight Facts, Jerry Brainum, Bodybuilding, Fitness, Training, Weight Lifting, Weight Training, Generation Iron
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5 key steps to maintaining your gains after a SARMS or STEROIDS cycle – YouTube
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Can I keep my steroid gains, after 1 cycle? – Quora
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- Summary of article content: Articles about Can I keep my steroid gains, after 1 cycle? – Quora You very well can! My best advice to maintain your gains after a light cycle is to keep training heavy. If you can maintain the same numbers or almost the same … …
- Most searched keywords: Whether you are looking for Can I keep my steroid gains, after 1 cycle? – Quora You very well can! My best advice to maintain your gains after a light cycle is to keep training heavy. If you can maintain the same numbers or almost the same … If it's only one small cycle, and you haven't reached your genetic limit yet, then yes! You very well can! My best advice to maintain your gains after a light cycle is to keep training heavy. If you can maintain the same numbers or almost the same…
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Tips for Maintaining Gains After a Steroid Cycle – Top Steroids Online
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Tips for Maintaining Gains After a Steroid Cycle
Post cycle therapy (PCT)
Maintain your training program
Maintain a healthy and supportive diet
Steroids that reduce post cycle deflation
Conclusion
Can You Keep Your Gains After a Steroid Cycle? | NattyOrNot.com
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- Summary of article content: Articles about Can You Keep Your Gains After a Steroid Cycle? | NattyOrNot.com After a person stops steros, the stero gains WITHIN the amount of muscle a person’s natural testosterone level will sustain can be kept…but gains ABOVE the … …
- Most searched keywords: Whether you are looking for Can You Keep Your Gains After a Steroid Cycle? | NattyOrNot.com After a person stops steros, the stero gains WITHIN the amount of muscle a person’s natural testosterone level will sustain can be kept…but gains ABOVE the …
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Why are anabolic steroids so effective at making people more muscular
Reaching Your Genetic Potential
So what happens when you go off steroids
Can’t I just keep some of the gains I promise I’ll be a very good boy
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Can You Keep Your Gains After a Steroid Cycle? | NattyOrNot.com
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Why are anabolic steroids so effective at making people more muscular
Reaching Your Genetic Potential
So what happens when you go off steroids
Can’t I just keep some of the gains I promise I’ll be a very good boy
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Are The Gains From A Steroid Cycle Maintainable?
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How to Maintain Gains after a SARMs Cycle | PCT for SARMs | post-cycle SARMS advice | maintaining muscle
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Introduction
Run a full PCT with natural muscle builders
Train just as hard
Don’t go into an aggressive diet
Consume enough protein
What about starting another cycle
Conclusion
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Comprehensive Guide to Post Cycle Therapy | Harley Street MD
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What Does Post Cycle Therapy Mean
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What Other Considerations Should I Take during PCT
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Muscle memory discovery ends ‘use it or lose it’ dogma
The old adage “use it or lose it” tells us: if you stop using your muscles, they’ll shrink. Until recently, scientists thought this meant that nuclei — the cell control centers that build and maintain muscle fibers — are also lost to sloth.
But according to a review published in Frontiers in Physiology, modern lab techniques now allow us to see that nuclei gained during training persist even when muscle cells shrink due to disuse or start to break down. These residual ‘myonuclei’ allow more and faster growth when muscles are retrained — suggesting that we can “bank” muscle growth potential in our teens to prevent frailty in old age. It also suggests that athletes who cheat and grow their muscles with steroids may go undetected.
Our biggest cells are in our muscles, and they’re all fused together
Syncytium. Sounds like a neo-noir comic book series. It’s actually a special type of tissue in your body, where cells are fused together extra close — so close, that they behave a like a giant single cell.
“Heart, bone and even placenta are built on these networks of cells,” says Lawrence Schwartz, Professor of Biology at the University of Massachusetts. “But by far our biggest cells — and biggest syncytia — are our muscles.” Like the Sin City series, it appeared at first that everything was black and white with syncytia.
“Muscle growth is accompanied by the addition of new nuclei from stem cells to help meet the enhanced synthetic demands of larger muscle cells,” explains Schwartz. “This led to the assumption that a given nucleus controls a defined volume of cytoplasm — so that when a muscle shrinks or ‘atrophies’ due to disuse or disease, the number of myonuclei decreases.”
A muscle can gain nuclei, but never loses them
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This assumption long seemed valid, with many researchers reporting the presence of disintegrating nuclei in muscle tissue during atrophy induced by inactivity, injury or paralysis. But modern cell-type-specific dyes and genetic markers have shown that the dying nuclei other researchers had detected were in fact inflammatory and other cells recruited to atrophic muscle.
The new evidence paints a very different picture of muscle syncytium.
“Two independent studies — one in rodents and the other in insects — have demonstrated that nuclei are not lost from atrophying muscle fibers, and even remain after muscle death has been initiated.”
This suggest that once a nucleus has been acquired by a muscle fiber, it belongs to the muscle syncytium — probably for life. But Schwartz, for one, is unsurprised by the new findings.
“Muscles get damaged during extreme exercise, and often have to weather changes in food availability and other environmental factors that lead to atrophy. They wouldn’t last very long giving up their nuclei in response to every one of these insults.”
“Use it or lose it — until you use it again”
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Since myonuclei are the synthetic engine of muscle fibers, retaining them should enable muscle size and strength to recover more quickly after one of these insults, and help to explain the phenomenon of ‘muscle memory’.
“It is well documented in the field of exercise physiology that it is far easier to reacquire a certain level of muscle fitness through exercise than it was to achieve it the first place, even if there has been a long intervening period of detraining. In other word, the phrase “use it or lose it” is might be more accurately articulated as ‘use it or lose it, until you work at it again’.”
As such, the findings have important implications beyond understanding muscle biology.
“Informing public health policy, the discovery that myonuclei are retained indefinitely emphasizes the importance of exercise in early life. During adolescence muscle growth is enhanced by hormones, nutrition and a robust pool of stem cells, making it an ideal period for individuals to “bank” myonuclei that could be drawn upon to remain active in old age.”
The findings also support frequent drugs testing for competitive athletes, with permanent bans for proven steroid cheats since they will benefit from the steroids long after their use has ended.
“Anabolic steroids produce a permanent increase in users’ capacity for muscle development. In keeping with this, studies show that mice given testosterone acquire new myonuclei that persist long after the steroid use ends.”
Better Health Channel
What are anabolic steroids?
Anabolic steroids are synthetic hormones that help with the growth and repair of muscle tissue. They imitate the male sex hormone, testosterone.
There are legitimate medical uses for anabolic steroids. Doctors prescribe them to treat hormonal problems (such as delayed puberty in males or loss of muscle caused by diseases like cancer or HIV).
Anabolic steroids are also misused. People who illegally use anabolic steroids often do so to increase lean muscle mass, reduce fat and speed up recovery from injury.
Anabolic steroids can take the form of tablets, capsules or injectable liquids, depending on the brand.
Common slang terms for steroids include ‘roids’, ‘gear’ and ‘juice’.
Anabolic steroids are classed as performance and image-enhancing drugs (PIEDs) .
Who uses anabolic steroids?
According to research, anabolic steroiduse for non-medical purposes is more common in men in their 30s. Other groups who typically use them include:
Professional athletes and bodybuilders who are involved in competitive sport or who have a strong desire to succeed.
People who work in industries where muscle strength is important – such as security workers, police, construction workers and defence force staff.
Young people and adults who are concerned about their body image and want to look muscular to feel good. This may include people who work in the fashion and entertainment industries.
How anabolic steroids work
Anabolic steroids work by imitating the properties of naturally occurring hormones, Their chemical composition is similar to testosterone and can activate the body’s testosterone receptors.
Once the receptors are stimulated, a domino effect of metabolic reactions takes place as the drug instructs the body to increase muscle tissue production.
Testosterone has two effects on your body:
anabolic – maintains bone density, supports muscle growth and speeds up recovery from injury
androgenic (also known as masculinising) – develops and maintains male characteristics (such as the penis, testicles, muscle mass, deep voice and facial hair).
Although testosterone is called a male sex hormone, it also occurs naturally in women, but in much smaller amounts.
How anabolic steroids affect the body
People who use anabolic steroids generally experience an increase in muscle strength very quickly.
This generally means that people are able to train more often and for longer periods of time, with improved recovery.
This can often lead to rapid increases in lean muscle tissue.
Fluid retention is also common and can lead to muscles looking soft or bloated.
Side effects of anabolic steroids
The effects of anabolic steroid use can differ from person to person. Some people may experience:
Men may experience:
Women may experience:
irregular menstrual cycle or loss of periods (amenorrhoea)
or shrunken breasts
deepened voice
facial and body hair growth ( such as hirsutism )
) abnormal growth of the clitoris.
Young people may experience:
stunted growth
premature balding
acne scarring
injury caused by excessive, intense workouts
stretch marks on the chest and arms
on the chest and arms prematurely aged (or ‘leathery’) skin.
Long-term effects of anabolic steroids
Anabolic steroids can produce many unpleasant and often permanent side effects, including:
Mixing anabolic steroids with other drugs
A person who is using anabolic steroids may turn to other supplementary drugs.
They may do this to either speed up their physical transformation or counter the side effects of the steroids.
The dangers of mixing these drugs aren’t fully known.
Some of these other drugs may include:
amphetamines – to counteract feelings of deep depression and aid in fat loss
– to counteract feelings of deep depression and aid in fat loss beta blockers – to counteract trembling
diuretics – to counteract fluid retention
human growth hormone – such as human chorionic gonadotrophin (HCG) to stimulate the body’s natural production of testosterone and counteract testicle shrinkage.
Dependence on anabolic steroids
Anabolic steroids do not cause physical dependence. However, if a person relies on them for their self-esteem and confidence, then giving up can be extremely difficult. The pressure to keep using steroids may result in feelings of anger or depression if their access to steroids is denied, even temporarily.
Withdrawal from anabolic steroids
It can take up to 4 months to restore natural testosterone levels after being on anabolic steroids for a long time. Withdrawal symptoms from steroids can include:
fatigue
weight loss due to lowered appetite
decreased strength
depression .
Treatment for anabolic steroid addiction
Treatment options for drug dependence or addiction may include:
detoxification
individual counselling
group therapy.
Peer support – or talking to someone who has been in the same situation – can also be helpful.
See your doctor for information and referral, or contact an alcohol and other drug service in your area.
Anabolic steroid use and the law
In Australia, laws and penalties vary on anabolic steroid use among states and territories.
Steriods are only permitted for people with certain medical conditions on prescription by their medical practitioner.
Generally, anabolic steroids cannot be:
manufactured, imported, used, supplied or held in someone’s possession without a prescription or medical practitioner licence
injected by another person or self-administered without a prescription
used in competitive sport. Positive tests can result in fines, suspensions or permanent bans.
Where to get help
5 Best Steroids To Keep Gains After A Cycle And PCT
What is the point in taking steroids, unless you’re going to keep the gains from your cycle afterwards?
Why look awesome for a couple of months if you’re going to shrink back to the size of your Nan post-cycle?
…and if you do get smaller, prepare for every one of your family/friends pointing this annoying fact out to you.
But do not fear young padawan; there are steroids which can give you permanent gains, even long after you’ve stopped cycling that compound.
ALL cutting steroids’ gains are 100% permanent. In short, with cutting steroids you’ll lose a tonne of fat and it will stay off.
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Best Steroids to Keep Gains (After a Cutting Cycle)
(Winstrol is the only steroid in this list which’ll result in significant lean muscle gains)
The controversy over permanent and temporary gains generally falls on the topic of bulking steroids.
Many people use bulking steroids and look huge on-cycle, but shrink post-cycle. This is due to certain steroids causing water retention, meaning the muscles will temporarily fill up with water (making them look fuller than usual), which will diminish post-cycle.
So if you want to keep all your size and strength gains, you want to take ‘dry steroids’ – which are steroids that don’t cause water retention.
By taking steroids that don’t cause much fluid retention, you’ll know that if you gain 30lbs – you’ll be keeping most of this weight. Alternatively, if you take high doses of a ‘wet steroid’ like anadrol; you might gain 50lbs, but lose half of this weight after you stop taking it.
Best Steroids to Keep Gains (After a Bulking Cycle)
Testosterone
Trenbolone
Testosterone will generally result in little water retention, compared to other bulking agents such as dianabol and anadrol. Similarly, trenbolone won’t cause you to hold any water weight, meaning you’ll nearly all of your gains when bulking.
Trenbolone is actually a diuretic, meaning you’ll lose water weight whilst cycling this steroid. So your strength and muscle fullness may actually increase after taking tren; due to more intracellular water retention.
Test and Tren are both very powerful bulking steroids, which can make you look super-aesthetic; as you can be ripped whilst adding size…instead of looking fat and puffy.
Which Steroids Will Keep you From “Shrinking” Post-Cycle?
Steroids that shut you down hard and cause you to retain huge amounts of water are the ones to avoid if you don’t want to shrink.
Here’s a list of the most popular steroids people use today and how good/bad they are for keeping ALL of your gains:
Anadrol – Poor
Dianabol – Moderate
Deca – Moderate
Testosterone – Good
Trenbolone – Very Good
Although you’ll lose some obvious size/mass when taking anadrol, you’ll still gain a lot of lean muscle.
Tips to Keep Gains Post-Cycle
Taking a PCT (post-cycle-therapy) is a strategy some bodybuilders use to successfully retain gains from a cycle. A PCT is also incorporated to restore a person’s hormones back to normal, after their testosterone levels become suppressed.
Low testosterone = Catabolic
If a steroid-user doesn’t go on an excessive cycle with huge doses, they can get away with not running a PCT and retaining most of their gains. However, if you’ve run a very aggressive cycle with harsh steroids (tren, anadrol) – a PCT could be a good option.
A standard PCT protocol usually involves taking natty testosterone boosters, such as: d-aspartic acid, tongkat ali or/and maca. Bodybuilders take these in a bid to raise natural testosterone levels back to a normal range.
When your testosterone production is truly shut down you’ll often experience: fatigue, less energy, low sex drive and feel quite low on life.
Post Cycle Therapy (PCT)
If you’re thinking about taking prohormones or anabolic steroids, you need to know how to run an effective PCT (post cycle therapy).
What exactly is post cycle therapy? And why do we need it?
A PCT is usually incorporated after a steroid-cycle ends. The reason why this is a critical time for a bodybuilder is because anabolic hormone levels (such as testosterone) are usually shut down at this point. Thus the idea of a post cycle therapy protocol is to control estrogen levels and increase your testosterone production back to normal levels.
As you’re probably already aware, low testosterone levels can make it increasingly difficult to maintain gains in strength or size from your steroid cycle. Also low T can have a negative effect on your overall mood and well-being.
Failing to administer an effective PCT can result in less overall gains. However, running diligent PCT’s can help you retain the mass you gained from your cycle (for years to come). Generally the more you’re shut down from a steroid, the more challenging it is to hang onto gains.
What PCT Supplements Are There?
Any supplement that naturally increases your testosterone levels/decreases estrogen levels can be considered an effective PCT supplement.
Such supplements will improve: muscle recovery, estrogen balance, fat loss, your health, workout intensity and libido.
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Any supplement that contains D-aspartic acid or tribulus terrestris may help during a PCT. D-aspartic acid is an amino acid which has proven to increase natural testosterone levels in several studies.
Tribulus terrestris has also been proven to have a dramatic effect on DHT levels (which is actually more anabolic than regular testosterone).
Tribulus-users also report a noticeable increase in their libido when taking this herb. Studies show that tribulus also has protective qualities in regards to the kidneys and liver.
However, these test boosting ingredients may not work for everyone and thus some users may opt for more powerful drugs such as clomid or nolvadex.
What if I don’t run a PCT?
Some people can get away with not running a PCT and still keep most of their gains, but if you want to be as big, strong and healthy as possible, a PCT is essential. This also gives you better value for your cycle – steroids aren’t exactly cheap.
If you don’t run a PCT, your hormone levels may take several months to recover.
However, a well thought out and planned PCT can speed up this process significantly and restore your normal hormone function a lot faster.
That’s not to say running a PCT is easy, it takes much trial and error with different supplements to see how they affect your testosterone production, as everyone’s different. However, after a couple of PCT’s you should begin to get a feel of which supplements are working for you.
How to Plan Your Post Cycle Therapy?
The first thing you want is a SERM.
This is stands for selective estrogen receptor modulator and some good options are Clomid or Nolvadex.
These essentially are prescription drugs used to help restore healthy testosterone levels. You won’t make gains solely from taking Clomid or Nolva alone, instead these are taken to try and retain the gains you already have.
Don’t confuse the term SERM with SARM.
SARM stands for selective androgen receptor modulator. These are basically drugs which act like mild anabolic steroids and the reason you shouldn’t take these post-cycle is because they shut down your test production (contrary to what some people say).
A SERM works by stimulating the pituitary gland, which in turn releases more luteinizing hormone.
What this means is that your testes will start producing more testosterone.
Aromatase Inhibitor
Aside from an effective SERM, you may also need an aromatase inhibitor.
AI’s will block the conversion of testosterone to estrogen. This is key post-cycle when your estrogen levels are sky high and your testosterone levels have plummeted.
AI’s can be used during a steroid cycle, but they’re also effective PCT supplements too. In short, AI’s are the best way to keep your estrogen levels in check, so you can remain looking and feeling like a man. If you’ve experienced any gyno during your cycle, AI’s should be the first supplement on your PCT shopping list.
One of the better AI supplements is Letrozole.
Letrozole can decrease estrogen levels by 98%, which is quite incredible. It’s powerful impact on estrogen levels has resulted in it being a successful treatment of breast cancer.
Letrozole also happens to be pretty good value for money, with it priced at around $30.
After you come off AI’s, your hormone function will go back to normal, meaning estrogen levels won’t be shut down or rise to excessive levels. When taking AI’s, it’s best not to consume alcohol as this can raise estrogen levels, blunting the effects of letrozole.
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PCT Health Benefits
A PCT isn’t just necessary for maximum gains, but also to restore your health.
A steroid-user damages their body with each cycle, so if they want to continue taking steroids for a long period of time, it’s critical that their body recovers inbetween cycles.
PCT’s can help a person’s liver recover, improve their immune system and help them remain fertile.
Failing to look after certain organs and processes in the body can result in liver failure, cancer or/and infertility later down the road.
Are ALL Post Cycle Therapies Safe?
This is a question you hear every so often.
The whole point of a PCT is to improve your health.
However, there will be some post cycle therapy protocol’s which aren’t safe, which means they aren’t good PCTs. Some guys use toxic drugs in a bid to continue making gains during a PCT and what ends up happening is their health deteriorates even more so.
However, if you stick to the supplements mentioned in this article, these will have a safe and positive impact on your health. For those thinking about taking pro hormones or any other harsh compound during a PCT, don’t bother. It’s not worth sabotaging your health in a bid to make some mild gains.
References
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