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Contents
Are floor desks good for you?
The practice is said to improve flexibility and mobility, as it allows you to actively stretch your lower body. It’s also thought to promote natural stabilization of your core muscles. Yet, when done incorrectly, floor sitting could cause pain and discomfort. This is especially likely if already have joint issues.
How tall should a floor desk be?
A. The standard desk height is between 28 and 30 inches tall. These desks are the proper height for people that are between 5’8” and 5’10” tall.
What is floor desk?
Floor desks are smaller versions of bigger desks, and you can even place your legs underneath them while working! This makes working from a couch or bed easier and less painful (who wants back pain?)
Is it healthy to sit Indian style?
When you squat or sit in Padmasana, the muscles in your lower back, pelvis and around your stomach stretch reducing pain and uneasiness. The regular stretching of these vital muscles also helps make you flexible and fit.
Why can’t I sit cross-legged anymore?
Being unable to sit cross-legged for a long time is a clear sign that you have tense muscles. – When you sit cross-legged, your ankles put more pressure on the arteries of your inner thighs.
Is 32 inches too high for a desk?
Standard Desk Dimensions
For people between 5 feet, 8 inches tall and 5 feet, 10 inches tall, the proper height is anything between 28 inches and 30 inches. Those who are shorter or taller than that height range may find it a little difficult working with such a height.
How do you size a standing desk?
Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made.
How high is a Japanese table?
How high are japanese tables? A standard size low Japanese floor table is around 30cm. This has changed over time, with antique tables being lower at anywhere between 15-30cm.
Is it better to sit on the floor or a desk?
Despite this, health professionals are increasingly advising that sitting on the floor helps to maintain the natural curvature of the spine and so helps people sit more upright and improve posture.
How can I sit without sitting?
- Keep feet flat on the floor or on a footrest: this supports your back.
- Your elbows should be slightly above your desk.
- Sit directly facing your monitor and keyboard, not at an angle.
- If you can’t remove your armrests, only use them when you’re not using the computer.
Why does it hurt to sit on the floor?
Your body isn’t accustomed to sitting on a hard surface and you don’t have anything to lean against except your own will. Your muscles may ache as they are forced to support the full weight of your body.
Is it good to sit cross legged on a chair?
Sitting cross-legged for a few hours can result in long-term constriction of the peroneal nerve, which lies along the outside of the knee. This can sometimes cause soreness in the foot, resulting in nerve palsy or a foot drop.
Are standing desks really better for you?
More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more — 210 calories an hour. Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture.
Are there any health benefits to a standing desk?
Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. And standing, rather than sitting, may reduce the risk of shoulder and back pain.
Is there any benefit to a standing desk?
In an analysis of 53 studies published in the Applied Ergonomics journal, having a standing desk encouraged workers to spend more time on their feet. Researchers in the UK found that 66% of workers felt more productive and 87% felt more energized by spending just an hour of their workday standing.
Is it better to have a standing desk?
Research shows standing and moving more throughout your day helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
How I Set Up a Japanese-Inspired Floor Desk – Teena Merlan
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Sitting on the Floor: Benefits, Precautions, and Best Positions
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- Table of Contents:
Benefits of sitting on the floor
Possible side effects
How to comfortably sit on the floor
Precautions for properly sitting on the floor
Takeaway
What Is The Best Ergonomic Desk Height? | Why Does It Matter?
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- Table of Contents:
What Is The Best Ergonomic Desk Height
What is the Standard Height of a Desk
How High Should My Desk Be
Using Sit-Stand Desks For Better Health
Additional Ergonomic Work Desk Tips
Frequently Asked Questions
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10 Great Floor Desks To Level Up Your Workspace – ThinkRemote
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Best Floor Desks For Remote Workers
Floor Desk Benefits
Level Up Your Workspace
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Sit On the Floor, Improve Your Health | Floor Chair & Desk Setup (Guide) – YouTube
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20 Functional Floor Desk Ideas For Your Workspaces | HomeMydesign | Floor desk, Floor seating, Office desk designs
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How to Setup Floor Desk to Work from Home? – The Nature Hero
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- Table of Contents:
Floor Desk Setup Ideas to Work from Home
Necessary Accessories for Floor Desk Set Up
Tips for Working on the Floor
Precautions While Using Floor Desk
Final Verdict
Do you Need a Keyboard Tray for your Standing Desk
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Is Direct Sunlight Damaging To Monitors
What Color Desk should you Get for Home Office
What Monitor Size is Best for Office Work
How to Set Up a Floor Desk Workstation?
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Things Required to Prepare a Floor Desk Setup
How to Sit at a Floor Desk
Precautions While Using a Floor Desk
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Floor Chat with Pack & Zoë: DIY Floor Desk — Ikaria Design Company
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20 Functional Floor Desk Ideas For Your Workspaces | HomeMydesign
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How We Built A Floor Desk – Otosection
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How I Set Up a Japanese-Inspired Floor Desk
I didn’t realize something important about myself until I took a class to find my purpose and passion and the teacher said to imagine what you loved to do as a child and where you could be found when you did whatever that was. I’d heard the first part of the question many times before, but not the second — and it was a game-changer.
Whenever I did anything creative as a child, I was almost always on the floor. Even when I had a desk or table available, I would often choose the floor instead. I never noticed the pattern before, but the same was true into adulthood.
Once I realized this, I made a more conscious effort to be on the floor when I wanted to be creative. If I wanted to journal, I’d lie on my belly on the floor and write — but I couldn’t do that very long without falling asleep.
I wanted to avoid that pitfall, but our apartment is not that big, and I was hesitant to spend a ton of money or take a lot of space for something I wasn’t even sure would last longer than a few months.
As a compromise, I decided to set up a mostly unused window nook in our bedroom with some items shopped from our home just to get started. This way I didn’t spend any money, I could see how often I used it, and if I could develop a routine that would justify spending money on setting up a dedicated space.
The original writing “desk” was an adjustable TV or laptop tray. Photo by author.
The photo is more of my cat than my writing area, but you get the idea: It started out simple and inexpensive.
This was fine in the beginning because I only used the area for writing in my journal. But as I started writing more regularly, the after-thought feel of the area niggled at me. I also started getting serious about pursuing a side hustle or blog, so I decided I needed to take it seriously if I wanted to get anything done.
I knew I wanted to stay on the floor, but I didn’t know how I could accomplish that. Google searches only resulted in floor desks available in Japan, and I didn’t want to spend hundreds of dollars importing a desk from overseas. Commissioning a custom low desk would have been similarly too expensive and risky since I didn’t know what height or size I wanted.
I looked for months before I was able to find solutions to get set up, so here it is. And if you’re interested in any of the computer peripherals and accessories shown in the photo below, check out my Essentials For a Great Work-From-Home Day for all the links and brief reviews.
TThis is my first post in a series about my Japanese-inspired floor desk. If you want to see how my low desk works for me over time, check out the other posts below:
Part 1: How I Set Up a Japanese-Inspired Floor Desk (you are here)
Part 2: My Japanese-Inspired Floor Desk: 6 months later + 5 tips for sitting on the floor
Part 3: My Japanese-Inspired Floor Desk: 1 year later
This content may contain affiliate links for products I use and recommend. If you subscribe or make a purchase after clicking one of these links, I’ll earn some money at no extra cost to you. Thank you!
My current writing desk. Photo by author.
I wanted to have a desk that was compact enough not to stick out from the nook area but sturdy enough to handle a monitor mount clamp. It also needed to be just the right height to prevent pain and discomfort from the keyboard or other computer equipment being too high.
This children’s desk is intended to grow with the child, so it came with legs to add height. This was great because I figured I could use it as a normal desk if I couldn’t get the floor desk to work.
The build quality on the Pahl is pretty standard IKEA fare. The desktop is that cheapie particle board stuff, but it’s thick so that makes it feel solid, and the legs are metal. Maybe someday I’ll buy a nice wood top to replace the standard IKEA white, but this will do for now.
Figuring out what to sit on took a lot of trial and error. Of course what works for me won’t necessarily work for everyone, but after trying many options, including yoga bolsters, meditation cushions, folded blankets, regular pillows, and more.
I initially tried the regular Cushion Labs Seat Cushion, which feels super soft and luxurious on the seat, but the upward slant in the front of the cushion made it awkward and uncomfortable to use on the floor. I tried the car seat cushion on the floor by itself, but that was a bit too firm for me. Using the Cushion Labs Car Seat Cushion on top of a zabuton ended up being the best combination for me.
I’m still working out the best positions for my legs, including some extra support for my knees, but it’s been much more comfortable than other options I’ve tried for a softer seat. It doesn’t provide that much lift, so if you need something to raise your body, you may want to try a more traditional meditation cushion or zafu.
Figuring out a storage solution was tricky for this area. The window is prime real estate for my cats, and I’d already taken away their beloved cat tree; I didn’t want to completely rob them of their morning sunshine. I also didn’t want to block any light since this is the only window in our bedroom. After exploring a few options, I realized that a shoe bench was the best option because they are the right height, and many of them come equipped with a cushion.
My requirements for the shoe bench were that it had to be small enough to fit in the slim space between the window and my desk but big enough to hold the items I want to keep handy. Drawers and cabinets wouldn’t work because either the desk or my body would prevent them from being opened easily; open cube storage was the most practical choice.
Once I narrowed down my ideal storage, I was pleasantly surprised to find an inexpensive option that fit all my needs. And only the last cube ended up blocked by the desk. Woot!
Side note: My cats did not approve of the stiff outdoor cushion that came with the bench and refused to sleep or even sit on it. After trying a few options from shopping my home — all of which were met with disdain — I found a small crate pad that Tobi absolutely loves. If you have cats, you know how excited I was to find something they actually like! Iroh sometimes uses it, but it is definitely Tobi’s spot.
Photo of my Siamese cat Tobi sleeping on the shoe bench under the window. Photo by author.
I had this crazy idea that I would be able to use this basket in the middle cube and store my journals underneath. I probably thought that because it worked with the 13” cube storage that I originally used. Not sure why I thought that would work with an 11” cube, but it definitely didn’t.
The good news is that it worked out perfectly, even if not how I imagined: The basket allows me easily access to the top half of the last cube, which would otherwise be inaccessible, and the bottom half is for items that I don’t need as often. This setup is perfect for the pens that I use often but don’t want to permanently live on the surface of my desk.
How to sit at a floor desk
Surprisingly, I took a while to figure out how to sit at my desk comfortably. Because of my experience with meditation, I assumed that I would need to sit on something to raise my hips above my knees. I’d sit at my writing desk for hours at a time and then have swollen knees at the end of the day. I didn’t understand what the problem was because I used my original TV tray setup without any problems.
After a few weeks of having to ice my knees every night, I was deeply worried that I’d caused permanent damage and would have to give up on my floor desk.
To give my poor knees a break, I stopped using my sitting desk for a little while, but I was determined to make it work. So I did some digging and discovered that I didn’t start complaining about knee pain until sometime in March when I switched out my seat and a few weeks after I stopped working out (my gym closed because of COVID).
I also did a lot of reading and research to figure out the best ways to sit on the floor. During my search, I found this Work from home cheap and ergonomic workstation – Floor desk home office setup! YouTube video by Upright Health, which I highly recommend watching. Maybe it’s obvious to all of you, but something he says in this video blew my mind:
The mistake that people usually make when it comes to ‘ergonomics’ is they’re looking for the perfect position that’s supposed to make everything perfect for an unlimited period of time, and the reality is: There is no such position that is perfect for you to be in for 12 hours a day — or even 4 hours a day. You need to be moving around. Upright Health
Based on this video, I realized a few things:
This sedentary lockdown lifestyle has made me soft in all the wrong places. I was using seats and cushions when I didn’t actually need them. I couldn’t just sit on the floor in one position for hours and expect my body to be ok with it.
So I removed the cushions and floor seats I was using, and now I am working out regularly, changing positions frequently, and taking breaks about every hour or so instead of sitting for 4+ hours straight. The pain has subsided after just a few weeks of these changes, and now I can enjoy my floor desk without pain or worry.
The Brentwood Home Crystal Cove Meditation Cushion I use is comfortable to sit on in multiple different positions. It also keeps me at a better height for typing on the desk. I recommend it, though it does seem to be stressed at the seams a bit since the material is stretchy and I use it so much. Unfortunately, this cushion is now discontinued, but hopefully you can find something that works for you!
In closing
Over almost 18 months, this haphazard area evolved into a creative space that welcomes and beckons me to answer the call and write. Though I chose this space because it was what made the most sense in our home, I found that the natural light is just as important for my creativity as being on the floor.
Keep in mind that sitting on the floor is not for everyone, so check with your doctor about what’s best for your body. Also remember that this is my writing desk, not my work desk; I use a sit-stand desk for my day job where I spend about 40 hours per week. I am considering setting up a floor desk for my work instead of buying an expensive chair, but I want the option to stand up, so I’m not quite sure what to do about that yet.
In any case, I’m really happy with how my space turned out. Whenever I see it, I feel happy and welcome. I’m so productive when I sit at my low desk because I created it with intention, and it has grown into a special space for me to spend time with myself.
Although having your workspace on the floor does have its drawbacks…
Sitting on the Floor: Benefits, Precautions, and Best Positions
Share on Pinterest Many of us spend most of the day sitting on chairs or sofas. In fact, you’re probably sitting in one as you read this. But some people sit on the floor instead. Often, this is part of their daily lifestyle. For example, in some cultures, it’s customary to sit on the floor while eating. Other people like to sit on the floor due to its purported benefits. The practice is said to improve flexibility and mobility, as it allows you to actively stretch your lower body. It’s also thought to promote natural stabilization of your core muscles. Yet, when done incorrectly, floor sitting could cause pain and discomfort. This is especially likely if already have joint issues. Let’s look at the possible benefits and drawbacks of floor sitting, along with common positions you can try.
Benefits of sitting on the floor The potential advantages of sitting on the floor include: Encourages natural stability. Without the support of a chair, floor sitting forces you to engage your core for stabilization.
Without the support of a chair, floor sitting forces you to engage your core for stabilization. Less hip tension. Prolonged chair sitting can make your hips tight and stiff. But when you sit on the floor, you can easily stretch your hip flexors.
Prolonged chair sitting can make your hips tight and stiff. But when you sit on the floor, you can easily stretch your hip flexors. Increased flexibility. Seated positions allow you to stretch your lower body muscles.
Seated positions allow you to stretch your lower body muscles. Increased mobility. As you actively stretch certain muscles, your mobility will improve.
As you actively stretch certain muscles, your mobility will improve. More muscle activity. Some postures, like kneeling and squatting, are “active rest” positions. They require more muscle activity than sitting in a chair.
Possible side effects Although sitting on the floor may have benefits, doing it incorrectly could cause problems. Potential side effects include: Extra stress on your joints. In some positions, the weight of your upper body is placed on your lower limbs. This can put pressure on your knees and ankles.
In some positions, the weight of your upper body is placed on your lower limbs. This can put pressure on your knees and ankles. Reduced blood circulation. The load of your upper body may also decrease circulation in your lower limbs.
The load of your upper body may also decrease circulation in your lower limbs. Poor posture. It’s important to avoid slouching. Otherwise, you may develop or worsen postural issues and back pain.
It’s important to avoid slouching. Otherwise, you may develop or worsen postural issues and back pain. Exacerbating existing joint problems. Sitting on the floor may not be ideal if you have existing issues in your hips, knees, or ankles.
Sitting on the floor may not be ideal if you have existing issues in your hips, knees, or ankles. Problems standing back up. Similarly, joint issues could make it difficult to get off the floor.
How to comfortably sit on the floor If you’d like to sit on the floor, try the following sitting positions. It may take some time to discover what’s most comfortable for you. Kneeling Kneeling is a common floor position with many variations. To kneel on the floor: Start standing. Step one leg behind you. Shift your weight to the front leg. Slowly lower your back knee to the ground, keeping your toes on the floor and ankle flexed. Place your shoulders over your hips. Lower your front knee to the floor. Place your knees shoulder-width apart. Rest your buttocks on your heels. From here, you can place the tops of your ankles on the floor, one by one. Your buttocks will rest on the soles of your feet. This position is called “seiza” in Japanese culture. To reduce pressure on your knees, you can bend one knee and plant your foot on the floor. Another option is to kneel on a mat. Cross-legged Another popular floor position is sitting cross-legged. To do it: Sit on the floor. Bend both your knees, moving them outward. Place one foot under the opposite knee. Shift your weight to your hips, instead of your feet. Place your belly over your hips. To decrease pressure on your hips, you can sit on the edge of a folded blanket. You can also place cushions beneath your knees. Bent sit If you have knee or ankle discomfort, try the bent sit: Sit on the floor. Bend both your knees, planting your feet on the floor. Place your feet wider than hip-width apart. A wider stance will prevent you from rounding your back. Keep your belly over your hips. Side sit From the bent sit, you can move into the side sit or “z-sit.” This position will stretch your inner thighs: Start in bent sit. Lower both your knees to the right and place them on the floor. Rest the bottom of your right foot against the front of your left thigh. Keep both hips on the floor, which will help keep your spine neutral. Repeat in the opposite direction. Long sit The long sit stretches your quad muscles. To sit in this posture: Sit on the floor. Extend your legs straight ahead. Flex your toes, pointing them upward. Keep your belly over your hips. Sit on the edge of a folded blanket to avoid rounding your back. From the long sit, you can also place your legs wider than shoulder-width apart. This is called straddle sit. Squatting Squatting, or the squat sit, allows you to easily move between standing and floor positions. To sit in this posture: Stand with your feet hip-width apart. Plant your feet on the floor. Slowly lower your buttocks until it’s just above the floor. Keep your shoulders and chest upright.
Precautions for properly sitting on the floor To avoid pain or injury, pay attention to your body. Here’s what you should be aware of while sitting in: Seiza (kneeling) Seiza, or kneeling, can place stress on your knees and ankle joints. The deep knee flexion can also irritate the cartilage in your knees. Change positions if your lower limbs feel painful or numb. You can also try sitting on one knee by placing one foot on the floor. Squatting Squatting is less stable than other positions because your buttocks remain above the floor. Therefore, it requires more muscle activity and balance. It also involves extreme knee flexion. If you have difficulty staying stable, hold onto a wall or couch for balance. Move into another position if you feel ankle or knee pain. Cross-legged If done incorrectly, sitting cross-legged can worsen low back pain and poor posture. To prevent this, avoid hunching your back while sitting cross-legged. Keep your spine in a neutral position. Also, keep your weight on your hips instead of your feet. This will reduce pressure on your ankle joints.
What Is The Best Ergonomic Desk Height?
Did you know that your productivity, energy level, and even your quality of work can be affected by proper desk height? Maintaining proper desk height can prevent future problems with back pain and posture as well. Your desk height as well as your chair, in relation to the desk, can all play an important role in your comfort and productivity. The correct desk height for you may not be the correct desk height for another person. A few things need to be considered before answering the question, “What is the best ergonomic desk height?”
What Is The Best Ergonomic Desk Height?
What is the Standard Height of a Desk?
In offices all around the world, standard desk heights are around 28 and 30 inches tall. This size desk works well for people who are between 5’8” and 5’10”. However, not everyone sitting at a desk is between these heights! Those individuals who are shorter or taller need a more ergonomic table height in order to be comfortable and to prevent future problems. Choosing an adjustable office desk that adjusts between 22 and 33 inches high would be more ergonomically correct for many more people.
How High Should My Desk Be?
Although the standard desk heights only take into consideration a person’s overall height, we know that not everyone is built with the same proportions. Different neck lengths, arm lengths, and torso lengths play a part in finding the best ergonomic table height. The best way to figure out the proper height for yourself is to ensure that the surface of the desk is at elbow level when seated (or standing at a standing desk).
Using Sit-Stand Desks For Better Health
Although having a static desk at the correct height is better than having one at the wrong height, having the ability to adjust from sitting to standing is infinitely better for overall ergonomics. Staying in one position all day can have a negative effect on one’s health. The sit-stand desks, when adjusted for the proper elbow height, allows you to adjust your position throughout the day. This allows you to reduce the amount of strain and pressure you put on certain body parts for any length of time.
Using Sit-Stand Desks for Better Health
Additional Ergonomic Work Desk Tips
Choose a chair that allows room between your legs and the desk, This allows you to move your legs freely without banging your legs against the desk.
Reduce glare from harsh office lights by choosing a matte finish desk.
Consider buying a desk with rounded edges (on desktop and legs) to reduce scratches and sharp edges while working.
Adding a keyboard tray to your work desk allows you to have even more freedom in adjustment options.
To reduce neck and eye strain, use a monitor arm or riser. This will lift up your monitor so that you do not need to bend your neck while working.
Having an ergonomic desk chair allows you additional adjustment options.
While standard desk heights may be commonplace, there is movement to ensure everyone is comfortable in their workplace setting. Adjustable desks are an ideal way to create a comfortable working environment for more people of varying heights. When trying to find the best ergonomic table height, always look at your elbows! The work surface of your desk should be the same height as your elbows whether you are sitting or standing.
Frequently Asked Questions
Q. What Is The Best Ergonomic Desk Height?
A. The proper height for a desk would have the keyboard or work surface at the same height as your elbow. This is true for both sitting and standing positions.
Q. What is standard desk height?
A. The standard desk height is between 28 and 30 inches tall. These desks are the proper height for people that are between 5’8” and 5’10” tall.
Q. What is the most ergonomic way to sit at a desk?
A. Ideally you want to sit at a desk with straight posture and your elbows at a 90 degree angle. Your shoulders should be relaxed and both of your feet on the ground.
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