Top 6 How To Make Him Nut Faster 5992 Good Rating This Answer

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Contents

What makes a guy nut quicker?

Reasons for Premature Ejaculation

The psychological causes include: Early sexual experiences that establish a pattern in which sex is linked to excitement, anxiety, and a demand to perform quickly for fear of being caught. Men find themselves hypersensitive and unable to slow down and enjoy the pleasure of sex.

How can I make my man come longer?

Here are five methods to try.

Take it slow. To get your guy to last longer, have him start slow, Men’s Fitness magazine suggests. …
Do it again and again. A round of vigorous foreplay before sex can work wonders, according to Cosmopolitan magazine. …
Try pelvic floor exercises. …
Use a condom. …
Switch up the position.

How do I make him last longer on top?

How to last longer during sex

Get support from your partner. Getting support from your partner can be an important part of the process. …
Use condoms. …
Learn the pause-squeeze method. …
Do pelvic floor exercises. …
Slow your roll. …
Change up positions. …
Try edging. …
Masturbate before sex.

Can only last 30 seconds in bed?

Unless you are having issues with ejaculating during foreplay or can’t seem to sustain sex for longer than 30 seconds, your performance is considered medically normal. There is no official definition of how long intercourse is supposed to last for so if you and your partner are happy, there’s nothing to worry about.

Why can’t guys get hard a second time?

During the refractory period, a male is unable to get an erection or ejaculate again. This physiological response usually accompanies a psychological refractory period, during which the person feels uninterested in sex.

How many minutes does it take a man to release sperm?

Most men ejaculate within a few minutes of starting to thrust during intercourse. Men with delayed ejaculation may be unable to ejaculate or may only be able to ejaculate with great effort after having intercourse for a long time (for example, 30 to 45 minutes).

6 Surprising Ways to Make Him Melt with Your Mouth Every Time

How To Make Him Come Faster

Article author: www.bustle.com
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Summary of article content: Articles about How To Make Him Come Faster 1. Skip The Drinks Beforehand · 2. Talk The Talk · 3. Incorporate The Whole Penis · 4. Role Play · 5. Prioritize The Anus & The Prostate · 6. Massage … …
Most searched keywords: Whether you are looking for How To Make Him Come Faster 1. Skip The Drinks Beforehand · 2. Talk The Talk · 3. Incorporate The Whole Penis · 4. Role Play · 5. Prioritize The Anus & The Prostate · 6. Massage … What will make a man come faster? We spoke to several sex experts to find out the techniques to make a guy cum fast, from anal stimulation to perineum massage.
Table of Contents:

1 Skip The Drinks Beforehand

2 Talk The Talk

3 Incorporate The Whole Penis

4 Role Play

5 Prioritize The Anus & The Prostate

6 Massage The Perineum

7 Switch Things Up

8 Create A Safe Space

9 Play Around

10 Forget About The Time

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Summary of article content: Articles about Premature Ejaculation: Why Does It Happen? – Men’s Health Center – EverydayHealth.com Updating …
Most searched keywords: Whether you are looking for Premature Ejaculation: Why Does It Happen? – Men’s Health Center – EverydayHealth.com Updating Premature ejaculation is very common but still devastating to the man experiencing it. Here are tips for how to deal with this problem.
Table of Contents:

The Latest in Men’s Health

Wellness inspired Wellness enabled

Premature Ejaculation: Why Does It Happen? - Men's Health Center - EverydayHealth.com — Premature Ejaculation: Why Does It Happen? – Men’s Health Center – EverydayHealth.com

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Summary of article content: Articles about 5 Ways to Help Him Last Longer in Bed – HealthyWomen Updating …
Most searched keywords: Whether you are looking for 5 Ways to Help Him Last Longer in Bed – HealthyWomen Updating It’s no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he’s finished.sex, sex & relationships
Table of Contents:

healthywomen

It’s no secret that many men have an easier time reaching orgasm than many women That coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40 means you may frequently find yourself unsatisfied once he’s finished

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Summary of article content: Articles about How to Last Longer in Bed: 16 Tips to Delay Ejaculation Updating …
Most searched keywords: Whether you are looking for How to Last Longer in Bed: 16 Tips to Delay Ejaculation Updating You can last longer during sex naturally by using a condom and switching positions, or with prescription medications.
Table of Contents:

How long does the average person last during sex

Why you might not be lasting as long as you want to

How to last longer during sex

Insider’s takeaway

How to Last Longer in Bed: 16 Tips to Delay Ejaculation

Article author: www.healthline.com
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Summary of article content: Articles about How to Ejaculate Faster: 16 Tips & Techniques for Sex and Masturbation Let’s get started · What you can do beforehand · When it’s time, make sure your head is in the game · Try a different position · Try a different … …
Most searched keywords: Whether you are looking for How to Ejaculate Faster: 16 Tips & Techniques for Sex and Masturbation Let’s get started · What you can do beforehand · When it’s time, make sure your head is in the game · Try a different position · Try a different … Whether you’re in the mood for a quickie or simply want to pick up the pace, these tips and techniques can help you speed up your O for a mind-blowing release. Here’s how to heat things up when you’re riding solo or with a partner.how to ejaculate faster
Table of Contents:

Let’s get started

What you can do beforehand

When it’s time make sure your head is in the game

Try a different position

Try a different motion or pace

Stimulate different areas

Play with your prostate

Try something new entirely

When to see a doctor or other healthcare provider

How to Ejaculate Faster: 16 Tips & Techniques for Sex and Masturbation

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Summary of article content: Articles about How To Make A Man Come Fast And Hard: 8 Simple Tips | Sean Jameson | YourTango 1. Be enthusiastic. · 2. Use your hands and your mouth. · 3. Focus on the top of his penis. · 4. Find out what he likes and if he has any specific … …
Most searched keywords: Whether you are looking for How To Make A Man Come Fast And Hard: 8 Simple Tips | Sean Jameson | YourTango 1. Be enthusiastic. · 2. Use your hands and your mouth. · 3. Focus on the top of his penis. · 4. Find out what he likes and if he has any specific … ProConnect, Sex, orgasm, how to make a guy come, male orgasm, sex, SexYou Want To Please Your Man In Every Way Possible, And These Tips On How To Make A Guy Come Faster, Harder And Better Than Ever Before Will Do The Trick.
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How to Make a Guy Come Fast And Hard

How To Make Him Come Faster

Sometimes you want to have slow, gentle sex, where you take your time completely savoring your partner’s body. But other times, you want a quickie, like a Little Caesars pizza, but the sex version. It can be done, my friend, and this is how.

First things first, let’s get into some specifics. Not all guys have penises, and not all people with penises are men. For the purposes of this article we are talking about those that do, so if that’s you, or you’re sleeping with someone who fits the bill and you want to speed sex up, here are a few tips and tricks to help you get across the finish line in record time.

“If you’re uncomfortable with how long it’s taking someone with a penis to have an orgasm or they’d like to have an orgasm faster, it can help to add in some additional stimulation to what you usually do during sex,” Gigi Engle, expert at Zumio and certified sexologist tells Bustle. “New sensations can really change what we’re experiencing and help the body de-acclimate to stimulation it’s grown used to.”

So, here’s the breakdown on how you can make a guy come faster. Enjoy.

1. Skip The Drinks Beforehand

Alcohol may lower inhibitions and make you feel pretty frisky, but it also prolongs someone’s ability to climax. Healthline have also reported that it can mess with your ability to get wet or have an erection. If you know you’re in the mood for a quickie, try to limit your alcohol intake before getting it on, as increase in duration and reduction in lubrication is a combination that few will enjoy.

2. Talk The Talk

According to a 2011 study from the University of Leeds, hearing someone getting off can make you finish faster. If you know your partner is more vocal or if they enjoy hearing you enjoy yourself, stepping up your dirty talk and/or moaning game could send them over the edge. If you’re not into dirty talk, try watching video porn or listening to audio porn together; the extra stimulation can make it a totally immersive experience.

3. Incorporate The Whole Penis

If you know your partner likes to be touched on certain parts of their penis, you may be privy to their sweet spots. Yet, to really get them feeling good, Lola Jean, sex educator suggests stimulating all parts of their penis. “Try stroking the balls or getting the testicles taut from within the scrotum while you apply gentle stimulation,” Jean says. “You can also orally stimulate the balls to take pressure off of the penis — which is sometimes all you’ll need to find your release.”

In addition to oral and hand stuff, trying a toy like a vibrating cock ring during penetrative sex. These tools work by restricting blood flow to the penis, which means they may also be useful if your partner struggles to stay erect during intercourse.

4. Role Play

Sometimes the idea of being with someone new can be a total turn on. Additionally, role playing, or taking on a different persona for the night can make it easier to try a new position or different kind of dirty talk.

As psychotherapist, relationships expert and New York Times bestselling author Esther Perel has written on her own site, “the definition of fantasy is simply anything that intensifies the sexual experience.” As such, one should “let go of any expectations about elaborate role-play that may intimidate you or stymie you from the beginning.”

5. Prioritize The Anus & The Prostate

According to sex therapist, Vanessa Marin, the quickest way to make a guy orgasm is to touch his anus. While not all people will enjoy this, and securing consent is therefore vital, Marin says, “Pressing a finger against a man’s anus can help him ejaculate much quicker.”

Then there’s the prostate, a walnut size gland between the penis and the bladder. Its primary functions is to produce seminal fluid, and as Lola Jean shares, stimulating the prostate during sex may help your partner climax quicker.

“Prostate stimulation hands down is a game changer for people with penises,” Jean says. “Add vibration to this for relaxation and stimulation and you may have a one-two punch to O-town.” While you may be able to stimulate your partners prostate with a finger, you can also look at prostate massagers to get the job done. They come with what GQ calls a “curved, bulbous head” designed to hit the spot.

“The key to unlocking new orgasmic potential is in your butthole,” Jean adds. “Getting the prostate engorged may result in longer or more intense orgasms—potentially multiple orgasms! This can be stimulated with a toy, finger, or by activating your pelvic floor muscles!” If you’re not quite ready to go all in on the prostate, try incorporating your partners behind. Grabbing, spanking, or orally stimulating their bum — with their consent — may be just what they’re looking for.

6. Massage The Perineum

Another way to speed things up in bed is to incorporate other parts of the body. Per Engle, playing with your crush’s nipples, pressing on their perineum — the space between the balls and the penis — or introducing new types of touch, like a sensual massage or hot body oil may send them into a world of pleasure.

As Steve McGough, a graduate of the Institute for Advanced Study of Human Sexuality and Associate Professor of Clinical Sexology, previously told Bustle, “Massage is one great thing couples can do each day to enhance intimacy.” He added: “It not only helps reduce stress and anxiety, when done in a supportive way, it provides a powerful new way to communicate affection and share intimacy.”

7. Switch Things Up

As Dr. LeslieBeth Wish, a psychotherapist and author of Smart Relationships: How Successful Women Can Find True Love, previously told Bustle, “doing the same of anything can put a damper on pleasure.” Her suggestions for taking things to the next level including “[acting] out scenes from movies!” She adds: “Go ahead, get into it. It will make you laugh — which helps increase closeness.”

Then there’s mixing it up when it comes to sexual contact itself. “Another way to make orgasm more explosive is to entirely change up your routine,” Engle says. “Do you usually have penetrative sex? Try switching over to oral sex or hand sex mid-way through.”

While it’s imperative to get clear on consent before trying anything, experimenting with new positions or sensations can help someone get more in the moment. Engle suggests using a wand massager on the tip of their penis or trying a prostate massager as you go down on them. Adding new toys, getting it on in a different room, or just changing your sex routine can help your partner really feel themselves.

8. Create A Safe Space

Sex is just as mental as it is physical. Perhaps your partner is slow to finish because they’re too in their head as they’re getting it on. “We often develop sexual hang-ups, insecurities, and shame as a result of internalized myths and expectations about what our bodies should look like, how we should behave, and what we learned as children and young adults,” Candice Smith, a sex educator former CEO of Two to Tango, previously told Bustle, adding that they might also emerge “as a result of rejection or past embarrassments.”

Engle suggests talking to your partner about how to set a sexual mood and space that feels good for both of you. From finding lighting you like to picking out scented candles or essential oils, work together to make a sexy space you both feel good in.

“Be sure the setting is place where both of you feel safe and secure,” Engle says. “Have discussion about what everyone would like to try tonight, be sure the door is securely locked to keep out any unwanted eyes, and engage in aftercare (cuddling, talking, rounding out the night) once your sexual experience is over to make sure everyone is feeling safe, happy, and fully satisfied.”

9. Play Around

In addition to creating an stress-free environment, Jean suggests cranking up the fun and making sex a space where you and your partner can laugh, play, and not be too serious. “Engage in activities that are playful or not focused on climax like a sensual massage or even play fighting,” Jeans says. “Building up the sexual tension is a great way to increase arousal and anticipation—both of which can lead to an experience worth recalling.”

That said, be sensitive to someone’s current state of mind. “Respect [your partner’s] limits as they are at present,” Dr. Carol Queen, PhD, a staff sexologist at Good Vibrations, previously told Bustle. “Pushing them or giving them a hard time about what they will and won’t do, or what they feel nervous or uncomfortable about, is not only inappropriate and won’t change them, it’s almost cruel.”

10. Forget About The Time

If you and your boo are stressed out about timing, you’re never going to finish. While it may seem impossible in the moment, Jean suggests trying to take your time and just enjoying the moment with each other. “Take the pressure off of performance in whatever way you can,” Jean says. “Take your time and enjoy the experience. This puts the focus on the experience as a whole instead of putting the spotlight on genital contact only.”

Though it may be hard to forget the clock, getting in tune with each other and having fun can make your sex speedy and sexy.

Sources:

Gigi Engle, expert at Zumio and certified sexologist

Lola Jean, sex educator

Steve McGough, Associate Professor of Clinical Sexology

Candice Smith, sex educator

Dr. Carol Queen, PhD, staff sexologist at Good Vibrations

Dr. LeslieBeth Wish, psychotherapist and author

Studies:

Brewer, Gayle & Hendrie, Colin. (2011). Evidence to Suggest that Copulatory Vocalizations in Women Are Not a Reflexive Consequence of Orgasm. Archives of Sexual Behavior. 40. 559-64. 10.1007/s10508-010-9632-1.

Premature Ejaculation: Why Does It Happen?

Premature ejaculation is, as its name suggests, a tendency for a man to ejaculate with little sexual stimulation, usually prior to the commencement of sexual intercourse or just after it begins.

Premature ejaculation is considered the most common type of male sexual dysfunction. Doctors estimate between 20 percent and 30 percent of men experience premature ejaculation at some point during their lives.

Men living with premature ejaculation face a great deal of emotional turmoil. They feel distress, embarrassment, and a lack of control.

Reasons for Premature Ejaculation

There are both psychological and biological reasons for premature ejaculation. The psychological causes include:

Early sexual experiences that establish a pattern in which sex is linked to excitement, anxiety, and a demand to perform quickly for fear of being caught. Men find themselves hypersensitive and unable to slow down and enjoy the pleasure of sex.

that establish a pattern in which sex is linked to excitement, anxiety, and a demand to perform quickly for fear of being caught. Men find themselves hypersensitive and unable to slow down and enjoy the pleasure of sex. Anxiety about sexual performance or about other life issues. This anxiety can create overstimulation that leads to premature ejaculation.

This anxiety can create overstimulation that leads to premature ejaculation. Worry over erectile dysfunction. Men anxious about achieving or maintaining erection might begin rushing to ejaculate, then have trouble getting their bodies out of that habit.

Biological and other causes for premature ejaculation include:

Abnormal hormone levels

Low levels of the neurotransmitter serotonin

Abnormal condition affecting the ejaculatory system

Thyroid problems

Inflammation or infection of the reproductive organs, specifically the prostate or the urethra

Damage to the nervous system, which could have been caused by trauma or surgery

The use of drugs

Diabetes and/or cardiovascular disease

Premature Ejaculation: Treatment and Coping

Men experiencing premature ejaculation caused by psychological issues should consider behavioral therapy. Such therapy might involve masturbating an hour or two before sex to give yourself a better chance of delaying ejaculation, or arousing your partner prior to sex so that your orgasms can take place at the same time.

A man also might choose to avoid intercourse for a while, focusing instead on other forms of sexual play and giving himself a chance to work through the anxiety and pressure that is affecting his performance.

Other ways to treat or cope with premature ejaculation include:

The stop-and-start method. The man slows down or reduces stimulation when he feels himself nearing climax. This might involve removing his penis, or simply becoming very still. Once the moment has passed, he then resumes intercourse.

The man slows down or reduces stimulation when he feels himself nearing climax. This might involve removing his penis, or simply becoming very still. Once the moment has passed, he then resumes intercourse. The squeeze. The man’s partner squeezes the tip of his penis when he feels himself about to climax. The partner maintains the squeeze for several seconds, until the urge to ejaculate passes. After another 30 seconds, the man and his partner can go back to sex. Repeating this can help the man train his body away from premature ejaculation.

The man’s partner squeezes the tip of his penis when he feels himself about to climax. The partner maintains the squeeze for several seconds, until the urge to ejaculate passes. After another 30 seconds, the man and his partner can go back to sex. Repeating this can help the man train his body away from premature ejaculation. Condom use. Condoms reduce the amount of stimulation the man is receiving and can help him last longer.

Condoms reduce the amount of stimulation the man is receiving and can help him last longer. Desensitizing lubricants. These contain a mild anesthetic that temporarily numbs the skin of the penis.

These contain a mild anesthetic that temporarily numbs the skin of the penis. Medication. Antidepressants can be prescribed to help delay a man’s orgasm.

And, of course, there’s the old joke about “thinking of baseball stats” when the urge to climax approaches. Focusing his thoughts on something non-sexual can help a man last longer.

16 tips for men to last longer in bed

It’s common to feel like you want to last longer in bed, especially if you ejaculate prematurely.

To last longer in bed naturally, slow down movement and use condoms or the pause-squeeze method.

You can ask your doctor about pelvic exercises, numbing medications, Viagra, and SSRIs.

If you are worried that you finish too quickly in bed, you’re not alone — around one in three men in the US report having issues with premature ejaculation. It’s unclear why this happens, but scientists think it’s a combination of psychological and biological factors.

If you aren’t able to have sex for as long as you would like, there are several strategies that can help.

How long does the average person last during sex?

According to a 2005 study conducted across five countries, vaginal sex generally lasts for around 5 to 6 minutes.

That’s a lot shorter than what the adult film industry often depicts: sex going on for hours, which can give a false idea of how long sex should last, says Jamin Brahmbhatt, MD, a urologist at the Orlando Health Medical Group Urology PUR clinic.

However, it’s important to note that there’s no correct amount of time for sex to last and it’s up to you and your partner to decide the optimal time for you both.

Why you might not be lasting as long as you want to

It’s common for men to finish too quickly once in a while, but if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation.

It may be difficult to pinpoint exactly why this happens to you, but here are some common culprits:

Psychology : Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty can also make you more likely to finish quickly. Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse.

: Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation. Feeling depressed, stressed out, or guilty can also make you more likely to finish quickly. Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse. Experience: Your level of sexual experience can also affect how long you last in bed. “Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity,” Brahmbhatt says.

Your level of sexual experience can also affect how long you last in bed. “Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity,” Brahmbhatt says. High amounts of free testosterone: Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive. However, scientists say that more research is needed to determine why this is the case.

Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive. However, scientists say that more research is needed to determine why this is the case. Hyperthyroidism: Premature ejaculation can also be caused by hyperthyroidism, a condition in which the thyroid gland in your neck produces too much of a hormone called thyroxine. Researchers aren’t sure why thyroid issues affect your sex stamina, but after being treated for hypothyroidism, men are much less likely to experience premature ejaculation.

How to last longer during sex

If you are struggling with finishing too early, here are 16 things you can do that may help.

1. Get support from your partner

Getting support from your partner can be an important part of the process. “To begin with, tell your partner that you want to try lasting longer, and ask your partner if they’re interested in that,” says Vanessa Marin, MFT, a licensed sex therapist in private practice.

This may help your partner understand what’s going on and help you talk openly about any feelings of frustration. Once communication is open with your partner, you can discuss exactly what triggers your orgasm and try practicing the following methods.

2. Use condoms

Since premature ejaculation may be a result of hypersensitivity, using a condom is a simple solution that may make sex last longer. The condom forms a barrier around the penis that dulls sensation and may lead to delayed ejaculation.

3. Learn the pause-squeeze method

The pause-squeeze method can be done while having sex or masturbating and involves:

1. Having sex until you feel that you are about to ejaculate.

2. Then, pulling out and squeezing the tip of your penis for several seconds, or until the need to ejaculate passes.

3. And finally, continuing to have sex and repeating the technique as needed.

“The theory is you stop the flow, let the penis rest, and then go back at it to increase your time,” Brahmbatt says.

Brahmbatt says that this can be one of the more difficult treatments for premature ejaculation because it takes a lot of self-control. Practicing repeatedly and communicating clearly with your partner may help ease the process.

4. Do pelvic floor exercises

Your pelvic floor muscles lie just below your prostate and your rectum and just like other muscles, they can be strengthened through exercise. Experts believe that if pelvic floor muscles are too weak, it may be harder for you to delay your ejaculation.

To flex your pelvic floor muscles, act as if you are trying to stop yourself from peeing or passing gas and feel which muscles move. To tone these muscles, follow these steps:

1. Tighten the pelvic floor muscles – you can lie down or sit if this makes it easier.

2. Hold the muscles taut for 3 seconds.

3. Relax the muscles for 3 seconds.

4. Repeat the exercise as many times as needed.

To get good results, you should try to do three sets of 10 repetitions each day.

Quick tip: Kegel exercises can also help strengthen your pelvic floor. Check out our comprehensive guide to kegel exercises for both men and women.

5. Slow your roll

Thrusting quickly creates intense stimulation and may make you more likely to orgasm after a short time. Thrusting quickly can also make it harder to recognize more subtle sensations in your body, and you may not realize that you’re getting close to orgasm, Marin says.

“Try to move at a slower pace, and regularly take little breaks to move extra-slow,” says Marin. You may be surprised that some partners might like slower movement, especially at the start of sex.

Positions that limit your movement, like having your partner on top, can also be helpful because you aren’t able to lose control and start thrusting too quickly.

6. Change up positions

When you change positions, it requires you to take a bit of a break and slow your movements.

“You’re not getting as much stimulation during the transition, so it allows your body to cool off and get further from orgasm,” says Marin.

Positions where you can’t penetrate as deeply may also help, such as a spooning position where you are the “big spoon.”

Quick tip: To learn about more sex positions that you can try, read our guide to the best sex positions.

7. Try edging

Edging is the process of getting right up to the edge of an orgasm, then stopping yourself to cool down before starting up again.

To last longer during sex, repeat the edging process as many times as possible, says Marin. Since you’re not allowing yourself to orgasm and taking periodic breaks, you’ll naturally last longer.

8. Masturbate before sex

Masturbating before sex can help you last longer, since your body won’t be as sensitive to sexual stimulation, Marin says.

It may take some trial and error to find out how long before sex you should masturbate. Because if you masturbate right before sex, it might be difficult to get an erection again, so soon. But if you orgasm too many hours beforehand, you might be completely reset by the time you have sex and ejaculate too quickly.

Basically, you want to find that sweet spot where you lower your stimulation but don’t kill your sex drive, Marin says.

9. Distract yourself

Another option is to distract yourself with other thoughts, including something mundane like what you’ll eat for dinner or a movie you saw last week. This can help bring your mind away from the pleasurable sensations you’re having and may briefly delay ejaculation.

However, it may also take away from your enjoyment of sex and your intimacy with your partner. You can try and see if this method helps you last longer at certain times, but overall, remember to stay present and connected to your partner during sex.

10. Ask your doctor about numbing medications

Prescription numbing medications use ingredients like lidocaine and prilocaine, which generally come as creams or sprays that will decrease sensitivity, and can be a helpful way to treat premature ejaculation.

Numbing creams or sprays should be carefully applied to the penis 20 to 30 minutes before sex to be most effective. You should also wash the cream away before having sex so it doesn’t affect your partner.

“Make sure your partner knows you are using it — as a heads up and also to make sure they don’t have a history of allergic reaction or problem with its use,” Brahmbatt says.

11. Take Viagra

Though sildenafil (Viagra) is usually prescribed to treat people who have trouble keeping an erection, research shows that it can help with premature ejaculation as well.

A 2007 study found that Viagra helped men with premature ejaculation last longer and was more effective than the stop-squeeze technique. At the end of the study, 87% of subjects using Viagra said they wanted to continue this treatment, compared with 45% of subjects using stop and squeeze.

12. Talk to your healthcare provider or a sex therapist

Talking to your healthcare provider can help review your health history and determine which of the above options are best for you.

A sex therapist can also be a valuable resource, especially if you think your premature ejaculation is linked to an issue like anxiety or lack of experience.

For example, sex therapists can help you identify your emotions before or during sex that may be affecting how quickly you orgasm, or help teach you how to do kegel exercises to strengthen your pelvic floor.

13. Take the focus off of penetration

Focusing more on foreplay and less on penetration can help you last longer for several reasons. For one, you’re likely to be taking breaks to change positions or to attend to your partner.

It also gives you opportunities to employ techniques like the pause-squeeze method.

Plus, by delaying penetrative sex, you’re prolonging the build up to orgasm, similar to edging, which can make climaxing feel more intense.

14. Take a deep breath

Taking a moment during sex to breathe deeply can actually stop your body’s reflex to ejaculate.

Deep breathing also forces you to slow the rapid breathing and heart rate associated with reaching climax.

15. Do yoga regularly

Adopting a regular yoga practice may help people struggling with premature ejaculation.

A review of yoga’s potential effects on sexual disfunction points out that it’s been found to improve overall sexual health by regulating hormones, which influence performance in bed.

The review also claims that yoga’s emphasis on mindfulness and bodily discipline can help people struggling with premature ejaculation gain more control and self-awareness around how they experience pleasure and their ejaculatory functions.

In one study, men who were taught how to integrate yoga and breath regulation into their lifestyles for one month were better able to prolong ejaculation, compared to men who tried a stop-start technique.

16. Ask your doctor about taking an SSRI

The presence of more serotonin in the brain has been shown to slow down ejaculation.

If you continue to struggle with premature ejaculation after trying other methods, your doctor may prescribe a selective serotonin reuptake inhibitor (SSRI) like dapoxetine (brand name Priligy).

However, it’s important to note that research around SSRIs and premature ejaculation is ongoing and, you may actually benefit more by combining an SSRI with other methods or medications:

In a 2019 analysis, Paroxetine (Paxil) was also shown to improve premature ejaculation, and it was found to be even more effective when combined with behavior therapy or tadalafil (Cialis), a drug used for erectile dysfunction.

In one 2021 clinical trial, tadalafil combined with either paroxetine or dapoxetine was found to be more effective at treating premature ejaculation than either SSRI taken alone.

Insider’s takeaway

Premature ejaculation is common, and it can cause difficulties in your sex life or relationships. Luckily, however, there are many methods to last longer in bed, including medications, physical exercises, and sexual techniques.

You may also want to talk to your partner about the issue so that you can work on it together. And if all else fails, consider seeing a doctor or sex therapist who can help you navigate the process.

So you have finished reading the how to make him nut faster topic article, if you find this article useful, please share it. Thank you very much. See more:

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