Top 13 How To Make Protein Shake Less Sweet 17120 People Liked This Answer

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Contents

How do you neutralize sweetness in a protein shake?

Curd/Yogurt – Not only great for your gut health but when added to your ultra sweet protein shake balances the sweetness with its sourness. Yogurt in itself is packed with protein, minerals and vitamins. Throw in some chia seeds & flax seeds and you have a great smoothie for yourself.

Why are all protein shakes sweet?

Simply put: Protein powder is sweet because it includes artificial sweeteners (sucralose and acesulfame potassium) to help sweeten and create different flavors without adding additional calories. Artificial sweeteners tend to be sweeter than regular (white) sugar, which is why protein powders may taste so sweet.

What do you do if you don’t like the taste of protein powder?

6 Breakfast-Boosting Alternatives If You Hate the Taste of…

Make overnight oats with Greek yogurt or cottage cheese. …
Blend Greek yogurt or cottage cheese into smoothies. …
Cook oatmeal in whole or 2-percent milk, and add some nuts. …
Cook an egg into your oatmeal. …
Eat dinner leftovers, if you feel like it.

How do I make my protein shake not taste gritty?

Adding a crushed banana or a tablespoon of creamy peanut butter would also give you a smooth protein shake and add a different taste and flavour to it as well. The freshness of a shake affects its texture too.

What is the best liquid to mix with protein powder?

Milk. Milk is good to mix with protein powder if you want the best taste and texture. …
Chocolate Milk. Chocolate milk is one of the highest-calorie options to mix with your protein powder. …
Almond Milk. …
Coconut Milk. …
Soy Milk. …
Apple Juice. …
Orange Juice. …
Gatorade.

How do you make unflavored protein taste good?

Combine protein powder with 100 percent fruit juice, such as orange or grape juice, instead of water. You might also prepare plain protein powder with water as you normally would, but add squeezed juice from fresh oranges, grapefruits, lemons or limes to enhance the taste.

Why are protein shakes so disgusting?

One of the most common nasty tasting ingredients in protein shakes are artificial sweeteners. Companies will load up their shakes with 0 calorie sweeteners like aspartame, sucralose, ace k, saccharin, etc.

How do you mask protein powder taste?

Yogurt, when paired with water or especially with any kind of milk, brings additional flavor and creaminess. You can also rely on orange juice or other strong-flavored juice (like pomegranate or cherry) to mask the flavor of a bad-tasting protein powder.

Do protein shakes have too much sugar?

It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

Is it possible to build muscle without protein powder?

In conclusion, yes, you can build lean muscles like actors and models without consuming protein powder, given you hit your daily protein targets. However, in case you can’t, gladly go ahead and consume protein supplements without any guilt, as all it does is fulfill your daily protein requirement, and nothing else.

Does anyone actually like protein powder?

Nowadays, many protein shakes can actually be considered good-tasting by most people’s standards. In fact, many people will go as far as saying that they are delicious, and they look forward to their shakes each day!

Is protein powder good for weight loss?

Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren’t a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

What should you not mix with protein powder?

10 Ingredients That Should Never Be In Your Protein Powder

Casein + WPC. These are also known as whey protein concentrate and sodium caseinate. …
Gluten. …
Dextrins/Maltodextrin. …
Artificial sweeteners. …
Skim milk powders/milk solids. …
Soy protein. …
Vegetable oils and fats. …
Thickeners and gums.

How can I improve the texture of my protein shake?

Stir protein powder into oatmeal or yogurt for an easy breakfast or post-workout snack. The food’s natural texture will mask the powder’s gritty texture. Adding fresh fruit — like berries, bananas or raisins — will further enhance the flavor. Pack it into peanut butter and make no-bake snacks.

Is vanilla protein powder sweet?

This whey protein powder is more expensive than others, but it may be worth it to you based on its quality. The vanilla flavor is very sweet and has a creamy texture after it’s been mixed with a liquid. So if you’re not keen on sweets, it’s something to consider.

What protein powders do not have artificial sweeteners?

The 13 Best Protein Powders Without Artificial Sweeteners (2022)

Opportuniteas Grass Fed Whey Protein Powder Isolate.
TGS Nutrition Whey Protein Powder.
Pure Label Nutrition Whey Protein.
BulkSupplements Clean Whey Protein Powder Isolate.
RSP TrueFit Protein Powder.
Levels 2LB Chocolate Mocha Grass-Fed Whey Protein.

Who makes the best protein powder?

Our Top Picks for Best Protein Powders:

Optimum Nutrition – Gold Standard 100% Whey.
Vega – Sport Premium Protein.
Ascent – Plant Protein.
NorCal Organic – Pea Protein.
Orgain – Organic Protein.
Navitas Organics – Organic Hemp Powder.
Vital Proteins – Collagen Peptides.
1st Phorm – Level-1 Meal Replacement Powder.

How much is a scoop of protein powder?

The serving size for most protein powders is 1-2 “scoops.” You can find the serving size on the Nutrition Facts label. Sometimes it is listed as 1-2 “heaping” scoops, which is the maximum amount of protein powder that can be scooped at once.

5 Ways How to Make Your Protein Shakes Taste Better

How To Cut The Sweetness Of Protein Powder? Favourite Tips For You – Nutrition Lunatic

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Summary of article content: Articles about How To Cut The Sweetness Of Protein Powder? Favourite Tips For You – Nutrition Lunatic Ice cubes are a pretty unique way to unsweeten your protein shakes. By adding more water to your protein shake, the sweetness will be much less intense. Adding … …
Most searched keywords: Whether you are looking for How To Cut The Sweetness Of Protein Powder? Favourite Tips For You – Nutrition Lunatic Ice cubes are a pretty unique way to unsweeten your protein shakes. By adding more water to your protein shake, the sweetness will be much less intense. Adding … Are you wondering how to cut the sweetness of Protein Powder? Check out these tried and tested techniques. You won’t be drinking a sickly shake for long!
Table of Contents:

Why are protein shakes so sweet

How To Cut The Sweetness Of Protein Powder

Use Unflavoured Protein powder

Ingredients to Avoid

How to Boost the Taste of Unflavored Protein Powders

Conclusion

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Table of Contents:

Is Protein Powder Full of Sugar

What Makes Protein Powder So Sweet

Other Reasons Protein Powders Can Be Sweet

Is Sweet Protein Powder Unhealthy For You

How Do You Make Protein Powder Less Sweet

Other Protein Powder Resources

About The Author

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Summary of article content: Articles about Idea on how to make protein powder less sweet? : EatCheapAndHealthy Try adding just water. The milk flavor usually accentuates the sweetness. …
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Idea on how to make protein powder less sweet? : EatCheapAndHealthy

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Table of Contents:

Is Protein Powder Full of Sugar

What Makes Protein Powder So Sweet

Other Reasons Protein Powders Can Be Sweet

Is Sweet Protein Powder Unhealthy For You

How Do You Make Protein Powder Less Sweet

Other Protein Powder Resources

About The Author

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Table of Contents:

Why is Protein Powder So Sweet

How To Cut The Sweetness Of Protein Powder? Favourite Tips For You

Are you wondering how to cut the sweetness of protein powder?

Have you ever thought, “ Dam!….My protein shake is too sweet’?

Well, I’m going to go over what to do when your protein powder is too sweet.

I’ll review the top ways to make your protein powder less sweet!

I’ll also go over two amazing protein powders that you might want to consider switching to.

Why are protein shakes so sweet?

I totally get where you’re coming from.

You want to build muscle, but you don’t want to drink a sweet protein shake.

Protein shakes don’t need to be sweet – They should be healthy.

Let’s go over the ingredients that make protein shakes so sweet.

Contains Sucralose

The most common reason your protein shake is too sweet is that your protein shake has sucralose in it!

Sucralose is one of the sweetest sweeteners out there.

In fact, sucralose just might be over 600 times sweeter than table sugar.

That’s why it’s used when making candy, gum, and soda.

It can increase your blood sugar levels and also give you an upset stomach.

There’s no real need for it to be in your shake other than to make it taste good to the average person.

So, check the ingredients list of your current protein powder.

If it has sucralose in it and you think it’s too sweet, choose another powder!

Choose Protein Powders with Stevia

You now know to pass up on any protein powders with sucralose.

But, what else is there?

Stevia tends to be a better alternative to sucralose when it comes to sweeteners.

Though it’s still sweeter than regular sugar, it’s only 200 times sweeter (not 600 like sucralose).

What I like most about stevia is that it’s considered a natural sugar substitute.

Plus, it doesn’t have any calories and it doesn’t raise your blood sugar.

If you’re going to choose an artificial sweetener for your protein shakes, this is it.

Stay Away From Milk

If you’re like me, you probably like how much flavor milk adds to protein shakes.

But milk also makes things taste even sweeter than they really are!

That’s because milk contains both sugar and lactose, which are both sweeteners on their own.

Don’t worry though, that doesn’t mean you have to stop drinking protein shakes altogether.

You can try mixing your protein powders with things other than regular milk!

Both almond milk and coconut milk are less sweet types of milk, but they can also keep your protein shake thicker as milk does.

If you want no sweetness at all, just use regular water!

How To Cut The Sweetness Of Protein Powder?

You might really like what your protein powder is doing for you.

So, why mess up a good thing?

You don’t have to change your protein powder, but there are some things you can do to make it less sweet than it currently is.

Here are some things you can do to cut down on the sweetness.

Add Fruit/Veggies

Fruit has its own type of sugar called fructose.

That means you might think that adding fruit to your protein shake would make it sweeter.

But, that’s not always true.

Let’s say you have a strawberry protein shake.

Adding more strawberries to the strawberry shake will make it a lot sweeter.

That part makes a ton of sense.

However, adding other fruits can dilute actually the sweetness of the shake.

So, think about adding some slightly more bitter fruits like blueberries, or grapefruit to get rid of that extra sweetness in your strawberry shake.

Kale is a great vegetable for you to get a huge dose of vitamins and reduce the sweetness of your shake.

This can also really boost the flavor at the same time.

Add Low-Fat Greek Yogurt or Kefir Yogurt

Yogurt is great for building muscle.

It has a lot of protein but also is stocked full of other minerals and vitamins.

Yogurt can also reduce the sweetness of your protein shake.

That’s because Greek yogurt has a slightly bitter taste to it.

Greek yogurt is also good for keeping good bacteria in your gut and controlling your blood pressure.

There’s practically no good reason to not add it.

There’s no doubt that yogurt is much thicker than milk and water. So, you’re going to need to use a blender to make your protein shakes from now on.

Use Cacao Powder

Cacao powder is found in plenty of chocolate recipes.

It’ll give you a chocolate taste, but not the typical sweetness found in regular chocolate.

In fact, cacao powder is really bitter!

By adding cacao powder to your protein shakes, you can make them much less sweet and have a nice chocolate taste.

If you really want to blend the cacao powder in well, you’re going to need a blender.

Otherwise, you might end up with a clumpy protein shake.

Ice Cubes

Ice cubes are a pretty unique way to unsweeten your protein shakes.

By adding more water to your protein shake, the sweetness will be much less intense.

Adding ice cubes can also give your protein shake a cool and creamy texture.

It’ll be more like a slushie and a smoothie!

This is definitely a method to try if you like thicker shakes.

Use Instant Coffee

If you’ve ever had instant coffee before, you know how bitter and sour it can be.

The good news is that it can mask the taste of the sugar in your protein shakes.

This works best for chocolate shakes, which are usually pretty sweet.

An example recipe might include protein powder, banana, coconut milk, and instant coffee.

But, you can really do it however you like!

So, that means you can use almond milk instead of coconut milk, add peanut butter, or even add some spinach.

This is definitely the best ingredient to add for morning workouts.

It can help you repair your muscles, but also give you a quick energy boost.

It’s like your protein shake and morning coffee, all in one.

Don’t Buy Protein Powders with Unhealthy Ingredients

It’s your job to look at the ingredients to see if they’re healthy.

If you don’t like sweet protein shakes, learn about which ingredients are known to be sweet.

Try avoiding protein shakes with high amounts of sugar, artificial ingredients, or extra artificial sweeteners.

Do your best to look for protein powders that are almost pure protein.

We’ll go over which ingredients to avoid a little later on.

Use Unflavoured Protein powder

Most protein powders are flavored.

It makes them taste good, but it also tends to make them pretty sweet at the same time.

That’s why unflavored protein powders just might be the best choice!

So, why is unflavored good for sweetness?

Easy – It’s basically pure protein!

And there’s nothing sweet about pure protein, is there?

I really like Nutiva Organic Hemp

Nutiva Organic Hemp Seed Protein Powder 3 new from $32.03 Free shipping Check Price Amazon.com

It has about 10 grams of protein per serving and some Omega-3 fatty acids too.

That makes it great for building muscle and improving heart health!

It’ll also give your protein shakes a nuttier taste instead of a sweet taste.

What’s pretty cool about this product is that it’s all-natural and organic.

It’s full of antioxidants and is a great choice if you’re vegan or vegetarian.

What’s even better is that this product is pure hempseed.

So, no more reading through the ingredients list trying to figure out what’s really in your protein powder!

Another really good choice is Promix.

ProMix Unflavored Grass-Fed Whey Protein 2 new from $47.99 Free shipping Check Price Amazon.com

This one comes in chocolate and unflavored varieties.

You’re going to be getting 31 grams of protein in every serving, which is a lot!

Plus, it’s very low in sugar and has some extra BCAAs for muscle growth and recovery.

This product is very high-quality when it comes to being healthy.

It tastes pretty good too (if you’re getting the chocolate).

The most abundant ingredient in this one is whey protein.

But, it also has cocoa, organic coconut sugar, and Sunflower Lecithin.

The cocoa and organic coconut sugar make it taste good, but not too sweet.

The Sunflower Lecithin makes your protein shake less clumpy.

Ingredients to Avoid

You think you’re doing everything right, but your protein shake is just too sweet.

Let’s go over some of the most common ingredients that are making your protein shakes sweet and unhealthy.

That way, you can avoid them when shopping for new protein powder.

1. Dried fruit

Dried fruit is a tasty snack that is full of vitamins and minerals.

Adding a little dried fruit to your protein shake gives it a fruity taste and tastes much better.

But, it’s also really sweet!

Dried fruits are made by sucking the water out of fruit or air-drying them.

That means that they have all the ingredients and nutrients as regular undried fruit.

Don’t believe the hype around dried fruit being so healthy.

When you add it to your protein shake, it’ll make it really sweet.

2. Added sugar products

Some protein powders get right to the point on the ingredients list.

Sugar or a sugar substitute is one of the top ingredients.

I went over this before, but I want to emphasize the point again.

Sucralose, lactose, sugar, and stevia will all make your protein shakes sweet.

There’s no need to buy sweetened protein powders anymore either.

There are tons of unflavored protein powders.

They’re basically pure protein with no added ingredients (like sugar).

Unless you can figure out a logical reason for sugar being in your protein powders, avoid them like the plague.

3. Chocolate and Vanilla flavors

I know you like the chocolatey flavor of your protein shake.

The chocolate flavor is also what’s making it taste so sweet, though!

Chocolate is made from sugar, you know that.

When they make protein powders with chocolate, it’s all about making a taste that customers will like.

Sometimes its best just to avoid these flavors all together.

How to Boost the Taste of Unflavored Protein Powders

If you just mix some unflavored protein powder into some water or milk, it’s going to be bland.

You’ll catch yourself wondering how you’re supposed to drink that disgusting protein shake.

There’s some good news here.

You can add some ingredients to make unflavored protein powders taste better.

Here are some ingredients to try out.

Fruits

You might think all fruits are sweet.

That is true, for the most part.

But sometimes, fruits can cut down on sweetness too.

Sour fruits like lemons and lime are really good at removing sweetness.

Plus, they can give your protein shake a bit of a kick.

There’s also a way to use some vegetables to lower sweetness.

Bitter vegetables like kale will really reduce the sweetness.

Kale can also give you tons of fiber, antioxidants, and vitamins.

At the same time, vegetables and fruits can really add to the flavor of unflavored protein.

Butters

I’m not talking about a stick of butter here!

I’m talking about nut butters like almond butter and peanut butter.

Peanut butter and almond butter both taste great and aren’t that sweet (if you’re getting the natural kind).

They easily mix into your protein shake and boost the flavor significantly!

Plus, nut butters are known for having pretty high levels of protein.

That means you’re making your protein shake taste better and better for your protein intake.

I suggest using one or two scoops of peanut butter, which can add about 4-8 grams of protein to your shake.

Liquids

We all have our favorites when it comes to what liquids we add to our protein shakes.

Yet, there’s no real harm in mixing it up!

You can add the obvious options like milk and water.

Almond milk and coconut milk are also good choices for a little extra flavor without added sweetness.

Soy milk could work here too!

If you’re really looking to cut calories, water is your best friend.

For flavor, try some of the different kinds of milk.

Powders Like Cacao Powder

A lot of protein powders come with cacao powder.

But, since you’re using unflavored protein powder, you can just add your own!

Cacao powder tastes like chocolate but is pretty bitter.

So, you can make your protein shake taste chocolatey without the taste of sugar.

A tablespoon or two of cacao powder should work just fine.

Conclusion

It’s hard to find protein powders that aren’t too sweet.

I mean, that’s how manufacturers get people to buy them in the first place.

The good news is: You don’t have to settle for sweet protein powders.

There’s plenty that you can do to reduce the sweetness and still get your protein in.

The most important thing is looking at the ingredients list of your protein powders.

If they have added sugar or artificial sweeteners, look for better options.

Also, think about adding some extra ingredients to cut down on the sweetness.

So, bitter tastes like cacao powder and fruit would work pretty well.

Best Advice I can give….

I find the best thing to do is use unflavored protein powder! It doesn’t taste as bad as you would think.

You can also always add ingredients to boost flavours. See my recommended unflavored protein powder below:

ProMix Unflavored Grass-Fed Whey Protein 2 new from $47.99 Free shipping Check Price Amazon.com

Related:

Why Do Protein Shakes Taste So Bad?

Why Is Protein Powder So Sweet? How To Make It Less Sweet

Some links in this article are affiliate links, which means we earn from qualifying purchases. Learn more.

A common question I receive from clients about protein supplements is: Why is protein powder so sweet?

Simply put:

Protein powder is sweet because it includes artificial sweeteners (sucralose and acesulfame potassium) to help sweeten and create different flavors without adding additional calories. Artificial sweeteners tend to be sweeter than regular (white) sugar, which is why protein powders may taste so sweet.

There are other reasons why your protein is sweet based on what you mix protein powder with, which I’ll discuss below. As well, I’ll discuss:

Is protein powder full of sugar?

What makes protein powder so sweet?

Is sweet protein powder unhealthy for you?

How do you make protein powder less sweet?

Is Protein Powder Full of Sugar?

While most protein powder contains very little sugar (typically 1-2g per serving), if any, some do contain sugar in larger quantities.

Depending on the type of protein and brand, it may contain more sugar for a few reasons:

To enhance the flavour of the protein, since protein tends to be bland and lack flavour.

To create a specific flavour that is sweeter for people who prefer sweet flavours, i.e. birthday cake flavour.

To create a dessert replacement protein option for people who are are dieting and consuming lower calories.

Some artificial sweeteners tend to upset people’s stomachs. Therefore, using real sugar may help with this.

Two protein powders containing higher amounts of sugar are:

Drink Wholesome: Some of Drink Wholesome’s flavors are advertised as using “real sugar” because they suggest artificial sweeteners are not stomach-friendly and can cause digestive upset.

BSN Syntha-6: While BSN does have flavors without sugar, some of them do contain real sugar, including a lot of their “mass gainer protein shakes”. You’ll need to read the label in order to know the exact sugar content.

Related Article: Can You Eat Sugar While Bulking? (Complete Guide)

What Makes Protein Powder So Sweet?

It’s important to recognize that even if your protein powder contains sugar, it doesn’t mean that it will be more sweet compared with protein powders that use artificial sweeteners.

In most cases, artificial sweeteners are significantly more sweet than sugar.

Here are two of the most common ingredients that could be causing your protein powder to be so sweet:

Sucralose

Acesulfame potassium

While there may be more artificial sweeteners in protein powder that you could see on the ingredient panel, these two are by far the most prominent.

Sucralose

Sucralose is an artificial sweetener commonly used in protein powder to sweeten the flavor of protein without the added calories.

Derived from table sugar, sucralose cannot be absorbed by the body. The undigested sucralose passes through the digestive system and is therefore considered a low-calorie sweetener option.

According to the Food & Drug Administration, sucralose is 600 times sweeter than regular sugar. This allows manufacturers to use less of it while still providing sweetness to the consumer.

Consuming protein powders with sucralose is a great alternative for those looking to cut back on the amount of added sugar they are consuming throughout the day for dietary preference or caloric restriction reasons. But if you don’t like sweet options, then sucralose should be avoided.

Related Article: How Many Calories Are In A Protein Shake? (9 Examples)

One of the common brand names for sucralose is Stevia.

Protein powders using Stevia as a sweetener:

Acesulfame Potassium

Acesulfame potassium, or acesulfame K or Ace-K, is also an artificial sweetener commonly used in a variety of foods and drinks. The reason? It keeps its flavor when heated. This is also another reason it is commonly found in baked goods.

As acesulfame potassium is also a non-calorie sweetener, it provides an option for both consumers and manufacturers to provide sweetness to the consumer without necessarily increasing the number of calories.

Some common food items where Ace-K is found include soft drinks, chewing gum, baked goods, yogurt, condiments, mouthwash, and toothpaste.

Compared to sucralose, it is not as sweet of an artificial sweetener. But, it is still 200 times sweeter than regular table sugar.

It also has a slightly bitter aftertaste, which is why it is commonly mixed with other sweeteners (you might see it paired with aspartame). So, don’t be surprised when you see Ace-K stacked with other sweeteners.

One of the common brand names for acesulfame potassium is Sweet One.

Protein powders using Ace-K as a sweetener:

Should you take whey protein? If so, when and how much? Let a FeastGood coach help you get results faster

Other Reasons Protein Powders Can Be Sweet

Protein powders enhanced with artificial sweeteners may prove to be sweeter than some of the non flavored or unsweetened flavors. However, it is not just artificial sweeteners that can make the taste of protein seem sweeter.

Some reasons for this include:

Mixing with juice or milk

Adding fresh or dried fruit

Adding honey or syrup

Adding nut butter

Mixing With Juice or Milk

When making a protein shake, check the liquid that you are using to mix the powder with.

If you are using water, this will not apply to you. However, if you find yourself using cow’s milk, sweetened plant-based milk, or even juice to mix your protein powder with, this could be adding to the sweetness of the protein.

Adding Fresh, Frozen or Dried Fruit

If you tend to add fruit, be sure to check the type you are using.

As fresh fruit doesn’t include any added sugars or sweeteners, sometimes dried, frozen or packaged fruit does. These sweeteners will play into the sweetness levels of the protein too.

Adding Honey or Syrup

Adding honey or another natural syrup like maple syrup or agave syrup as an alternative for an artificial sweetener or table sugar is common.

It is important to keep in mind that if you are using a protein powder with sweeteners in them, this will enhance the level of sweetness that you are already receiving from the powder.

Adding Nut Butter

It is common to add nut butter to smoothies in hopes of not only increasing the amount of protein but also the number of healthy fats being consumed in a day.

Not all nut butter have added sweeteners but some do. It is important to be mindful of the ingredients on the nut butter when adding to your smoothie if you are looking to not increase the level of sweetness more than what is already present in the protein powder.

To learn more, check out Protein Bars vs. Shakes: Pros, Cons, & Which Is Best?

Is Sweet Protein Powder Unhealthy For You?

No, sweet protein powder is not unhealthy for you. Instead, it comes down to personal preference or dietary restriction if you should and can consume these types of protein powders.

The U.S. Food and Drug Administration created a running list of additives to foods that are safe for consumption. All of the sweeteners that are commonly found in protein powders are on this list.

Although there are many rumors that artificial sweeteners are linked to cancer and other diseases, it is important to note that many of these studies fail to show the link between cause and effect between the consumption of artificial sweeteners and that being the sole cause of cancer in an individual. Hence why they have been deemed safe by the FDA for human consumption.

With anything, moderation is key. Utilizing protein powder as a supplement is key. It should not be the only source of protein in your diet.

A general rule of thumb is to not exceed 2 servings of protein powder each day. Focusing on a variety of protein sources will not only help to provide your body with adequate natural sources of protein but also micronutrients that your body requires on a daily basis in addition to protein, fats, and carbohydrates.

Related Article: 30 Ways To Increase Protein Without Protein Powder

How Do You Make Protein Powder Less Sweet?

If you are looking to cut back on the sweetness of protein powder, here are some options for you:

Choose Unflavored Protein Powder Instead

As not every person enjoys the flavor of sweetness, specifically artificial sweeteners, there are options for you to choose an unflavoured protein powder.

Some examples of this include:

Choose Protein Powders Without Certain Ingredients

Try to avoid protein powders with added artificial sweeteners when possible if you are looking to cut the sweetness.

As most flavors include these, you’ll want to read the ingredient lists closely.

Some options without sucralose include:

Avoid Certain Add-Ons

When making a smoothie, consider the add-ons you are putting in and how they may affect the level of sweetness you are getting.

Adding in sweeter fruits such as bananas, mangos, peaches, and dragonfruit may sweeten the flavor of the protein shake.

Other add-ons like honey, agave syrup, or maple syrup will also sweeten the shake as well.

If you are already using a sweet-tasting protein powder, you may want to limit or eliminate some of these add-ons and replace them with more subtle fruits like strawberries or even vegetables like carrots, spinach, or cauliflower.

Avoid Flavors That Sound Sweet

When choosing a flavor of protein, choose an unflavoured protein or avoid flavors that simply sound sweet.

You may find a Classic Vanilla is not as sweet as a Vanilla Milkshake flavor (click to learn how to make vanilla protein powder taste better). As well, choosing a Classic Chocolate compared to a Triple Chocolate Delight flavor may help to be a more subtle flavor.

Avoid Ready Made Or Meal Replacement Shakes

As convenient as ready-made or replacement shakes can be when you are on the go, be mindful that these tend to include a higher volume of sugar in order to increase the sweetness and make the shake more palatable and also to increase the number of carbs in the shake.

Related Article: Are Ready-Made Protein Shakes Good For You?

Have a FeastGood Nutrition Coach help you get results faster than trying to stick it out alone Learn More

Other Protein Powder Resources

About The Author

CARYN WATT

Caryn Watt is a certified personal trainer & nutrition coach. Working primarily with women all over the world, she focuses her time on helping clients learn more about nutrition and the importance of improving their relationship with food through tracking macros, movement, and mindfulness.

How to Make Your Protein Shakes Smooth and Not Gritty

A healthy body and a healthy mind are the keys to living a happy and successful life. And today, with all the changes in our lifestyle, environment and food habits, keeping a proper diet that suits our body’s needs is even more important. Especially if you’re trying to get in shape, or build muscle. The main nutrient that is needed for the growth and development of any muscle tissue is protein. One of the ways to get the required protein is through protein shakes. However, they may not always taste that great due to some gritty protein powders out there. Let’s find out how to make protein shakes that are smooth and taste wonderful.

Proteins are The Building Blocks of Your Muscle

While carbohydrates and fats are used to release energy, and vitamins and minerals are used for thousands of smaller, but vital functions, it is the protein that boosts the repair and growth of muscle.

Making sure you get the right amount of each nutrient is extremely important as is making sure you get the right kinds of each nutrient. Proteins come from both animal and plant sources.

While the animal sources may be more common, multiple studies done in the last few decades have shown that plants are in no way less when it comes to fulfilling our protein requirements.

Plant-based protein sources are also more environmentally friendly and inexpensive compared to animal proteins. And, to top it all, it is far lighter on our bodies and it gets digested easier than meat or dairy products.

When to Consume Your Protein Shake

Protein shakes are one of the most widely used options to provide our body with that extra dose of protein especially if you are involved in some form of physical exercise.

Usually consumed just before or after a workout session, it delivers the right nutrients to your body in a convenient package that is ready to be utilized as fuel for growth and development of muscles.

If you’re going more towards getting back in shape instead of increasing muscle mass, then protein shakes also make an excellent meal replacement.

Like whole foods, protein powder to comes from animal sources and plant-based sources. Animal protein powder would be made from dairy, commonly known as whey protein powder and is quite widely used.

But like in its whole form, dairy-based protein powders too can often cause bloating, gas and indigestion.

Plant-based protein powders do none of these and are easier on your digestive tract too.

All Plant-Based Proteins Don’t Taste the Same

Another thing that you may see when you include protein powder in your diet is that the texture is often grainy. This while not necessarily unpleasant, can make it a bit less appetizing which may lead to not so smooth protein shakes.

However, this problem is not there with some protein powders.

Pea or Quinoa protein powders are in fact, known for their extremely smooth texture.

Rice protein powder too can be a very good choice to make a smooth protein shake. Apart from this, how you mix the shake can also have an impact on the texture of the drink.

Also Read: Is Apple Cider Good For Liver?

Why does plant-based protein taste grittier?

Plant-based proteins are naturally grittier as compared to whey protein because they come from actual plants that have more fiber than milk particles.

It all comes down to how finely the particles could be grained in order give that smoothness in texture and taste. Some plant proteins are grittier than others due to their different sources which is why different brands can have a different taste.

Secondly, the grittiness of plant-based protein is not necessarily a bad thing as it is usually the result of less processing. Ultimately, this gives you a product that has its nutrients intact, is less refined and more natural.

How to make protein shakes smooth

One of the first things you can do is to use a blender to mix the shake. This makes sure that the powder is thoroughly well mixed into the liquid. Putting the liquid in first and then slowly adding the protein powder also helps greatly. It prevents the powder granules from building up at the bottom of the blender and forming chunks. Using a different liquid base of non-dairy milk or yoghurt can be another way of going about it. An especially good choice would be almond milk or Greek Yogurt to add a nice creamy texture to your shake. If you don’t feel like using any kind of milk then emulsifiers can help thicken and change the texture of your protein shake too. Adding a crushed banana or a tablespoon of creamy peanut butter would also give you a smooth protein shake and add a different taste and flavour to it as well. The freshness of a shake affects its texture too. If it sits out for too long, then the powder will slowly start settling on the bottom. So something to keep in mind is to either drink the shake soon after you make it. Or, if it’s been sitting for a while, make sure you blend it again or give the container a thorough shaking to mix up the drink properly again.

Plix – the plant fix is one of the best tasting and smoothest plant protein powder that is non-gritty and has the perfect texture to get a smooth protein shake. Plix protein powder combos include different vegan plant proteins, including pea and brown rice protein with superfoods, antioxidants, and electrolytes. It is 100 per cent vegetarian and contains no milk substitutes which is why it is Vegan too. Plix has all the qualities a perfect vegetarian protein should have. Moreover, it is available in small sachets, easy to carry while travelling and within the perfect budget range of every fitness enthusiast. Just need to mix in cold water or milk for perfect health and perfect taste.

You can also buy our Plant-based protein powder from here:

So you have finished reading the how to make protein shake less sweet topic article, if you find this article useful, please share it. Thank you very much. See more: low carb, low sugar protein shake, does protein powder contain sugar, low sugar vegan protein powder, low sugar protein shakes, protein powder too sweet reddit, why is protein powder bad for you, low calorie protein powder, what makes premier protein sweet

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