Top 28 How To Make Your Tongue Move Faster The 184 Detailed Answer

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How do you fix a lazy tongue?

Therefore, if it’s lazy, it needs to do the tongue-equivalent of 20 press-ups!
  1. Swish your tongue clockwise around your mouth in front of your teeth, five times one way and five times the other way.
  2. Now push it against your finger and push back with your finger. This little battle will strengthen your tongue no end.

Can you talk without a tongue?

But, with a lot of practice, anything is possible. Talking without a tongue is possible. For Cynthia Zamora, simply being able to talk is nothing short of miraculous. Three years ago, doctors found a tumor that covered more than half her tongue.

How fast can you single tongue?

The average maximum single tongue speed varies greatly between players, but most fall within the range of M.M= 112-130. If you’re satisfied with your maximum articulation speed, then practice this exercise a few times a week to maintain your technique.

How do you say s without a lisp?

If you have difficulty with “S” sounds, try the “Butterfly Technique.” Place the outside of your tongue lightly on the sides of your teeth, like the wings of a butterfly. Keep the centre of your tongue curved in a groove letting the air flow over it. Now, try to make an “S” sound.

How do you train your tongue thrust?

Our Tongue Thrust Exercise
  1. First, place a small orthodontic rubber band on the tip of your tongue.
  2. Press the tip of your tongue against the gum in the roof of your mouth that’s right behind your upper front teeth.
  3. Bite your teeth together in your regular bite; don’t bite forward.
  4. Keep your lips apart.
  5. Swallow.

What causes weak tongue muscles?

Common causes of dysarthria include nervous system disorders and conditions that cause facial paralysis or tongue or throat muscle weakness. Certain medications also can cause dysarthria.

How do you train a lazy tongue?

Tongue Exercises
  1. Open your mouth as wide as you can, and touch the tip of your tongue to your upper teeth or to the front of the palate. …
  2. Again, open your mouth and touch the tip of your tongue to the back of the roof of your mouth. …
  3. Stick your tongue out as far as you can, and leave it there for approximately 10 seconds.

Do tongue exercises work?

Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This may improve your ability to swallow, especially when used with other types of swallowing exercises.

How do you make a tongue Skinner?

Skinny Tongue – Without touching either your teeth or your lips, stick your tongue straight out to make a skinny tongue. Hold still for ten seconds without touching your teeth or your lips.

Can tongue grow back?

In some people, the papillae are lost only from the sides of the tongue, or the sides and tip. The papillae usually grow again but this can take a long time and, meanwhile, a new patch may form on another part of the tongue. As new papillae grow, the patch appears to move across the tongue.

Who has the longest tongue in the world?

Guinness World Records has seen its fair share of tongue-related records. Nick Stoeberl from Salinas, California, USA currently holds the record for the world’s longest tongue (male), measuring in at 10.1 cm (3.97).

Why is my tongue white?

Why is my tongue white? White tongue is usually caused when bacteria, debris (like food and sugar) and dead cells get trapped between the papillae on the surface of your tongue. These string-like papillae then grow large and swell up, sometimes becoming inflamed. This creates the white patch you see on your tongue.

Can you train your tongue?

Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This may improve your ability to swallow, especially when used with other types of swallowing exercises.

Does cutting your frenulum make your tongue longer?

This is used to treat a tongue-tied patient. The difference in tongue length is generally a few millimeters and it may actually shorten the tongue, depending on the procedure and aftercare.


Tongue Up Down
Tongue Up Down


Technique Tuesday how to get a fast Single Tongue – YouTube

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Technique Tuesday how to get a fast Single Tongue - YouTube
Technique Tuesday how to get a fast Single Tongue – YouTube

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5 Ways To Stop Mumbling!

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  • Table of Contents:

1 – Train your mouth muscles

2 – The power of intention

3 – Practice tongue twisters

4 – Tongue warm-ups

5 – Use a mantra to boost your confidence

Imagine if speaking was your superpower

5 Ways To Stop Mumbling!
5 Ways To Stop Mumbling!

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TONGUE EXERCISES for Better Flexibility while SINGING and SPEAKING! – YouTube

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  • Most searched keywords: Whether you are looking for TONGUE EXERCISES for Better Flexibility while SINGING and SPEAKING! – YouTube Updating On this episode, I answer YouTube user @iljlbh’s question about demonstrating some of the tongue exercises in further detail from previous videos. Want to ta…tips, speaking, thelonewolfproject.com, coaching, phillipnathanielfreeman, information, strength, phillip nathaniel freeman, exercises, teach, smalltowntitans.com, exercise, faq, smalltowntitans, the vocal blueprint, voice, tongue, songs, singers, good stuff, how to, tricks, vocal, small town titans, phillip freeman, education, singing, singer songwriter, thelonewolfproject, faqov, awesome, the lone wolf project, phillipnathanielfreeman.com, coach
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TONGUE EXERCISES for Better Flexibility while SINGING and SPEAKING! - YouTube
TONGUE EXERCISES for Better Flexibility while SINGING and SPEAKING! – YouTube

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Tongue Stretch Exercise – YouTube

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  • Most searched keywords: Whether you are looking for Tongue Stretch Exercise – YouTube Updating This and other exercises should only be performed following the recommendation of a qualified Speech Therapist or Speech-Language Pathologist.For further inf…therapidia, therapy, speech therapy, speech pathology, dysphagia, swallow, swallowing, rehab, rehabilitation, fibrosis, rt, radiation therapy, tongue, stretch
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Tongue Stretch Exercise - YouTube
Tongue Stretch Exercise – YouTube

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Swallowing Exercises: How to Do Tongue-Strengthening Exercises | Johns Hopkins Medicine

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  • Summary of article content: Articles about Swallowing Exercises: How to Do Tongue-Strengthening Exercises | Johns Hopkins Medicine Stick out your tongue as far as you can. Put something flat like a spoon or tongue depressor on your tongue. Push against your tongue with the flat object, and … …
  • Most searched keywords: Whether you are looking for Swallowing Exercises: How to Do Tongue-Strengthening Exercises | Johns Hopkins Medicine Stick out your tongue as far as you can. Put something flat like a spoon or tongue depressor on your tongue. Push against your tongue with the flat object, and … Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This may improve your ability to swallow, especially when used with other types of swallowing exercises.
  • Table of Contents:

COVID-19 Updates

What are tongue-strengthening exercises

Why might I need tongue-strengthening exercises

What are the risks of tongue-strengthening exercises

How do I get ready for tongue-strengthening exercises

What happens during tongue-strengthening exercises

What happens after tongue-strengthening exercises

Next steps

Health

Swallowing Exercises: How to Do Tongue-Strengthening Exercises | Johns Hopkins Medicine
Swallowing Exercises: How to Do Tongue-Strengthening Exercises | Johns Hopkins Medicine

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Tongue Flapping In and Out – The VoiceGuy

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  • Summary of article content: Articles about Tongue Flapping In and Out – The VoiceGuy Begin by sling your tongue forward onto your lower lip. Fro there, bring the front edge of your tongue up to cover your upper lip. Finally, … …
  • Most searched keywords: Whether you are looking for Tongue Flapping In and Out – The VoiceGuy Begin by sling your tongue forward onto your lower lip. Fro there, bring the front edge of your tongue up to cover your upper lip. Finally, …
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Tongue Flapping In and Out – The VoiceGuy
Tongue Flapping In and Out – The VoiceGuy

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How Can I Tongue Faster?

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How Can I Tongue Faster?
How Can I Tongue Faster?

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Tonguing Exercises to Help with Articulating at Higher Speeds – KGUBrass

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    Practice is the main and only key to make tonguing faster. First, you must improve your tongue muscles to be able to play fast, as at fast … …
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    Tonguing Exercises to Help with Articulating at Higher Speeds – KGUBrass
    Practice is the main and only key to make tonguing faster. First, you must improve your tongue muscles to be able to play fast, as at fast … Many trumpeters wonder how they could improve their articulation at higher speeds. Articulation is based on the way we articulate the notes. You could stress one or two certain notes in the melody line and that will emphasize the rhythm of the song. When it comes to the question of how the articulation could be improve
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5 Ways To Stop Mumbling!

Mumbling is when you don’t speak clearly or loud enough, so that it’s difficult for whoever you are speaking to, to hear your words. It’s a common issue that can make you appear less confident and authoritative, or cause communication issues at work. No one wants this, so here are 5 exercises to help you stop mumbling, and articulate clearly.

When a person mumbles, it can seem as though they don’t want to be heard, that they are in some way apologising for speaking. Or worse, that they are ashamed of what they are saying. And we don’t want that!

Communicating is about sending your breath, your unique voice and your ideas into the world and letting them claim their rightful space. Don’t be hard on yourself if you mumble; it happens to all of us. Instead, decide here and now that when you speak, you’ll speak to be heard, and speak with confidence, because you believe in what you’re saying.

We have given tips before on how to speak so that people want to listen, but let’s first begin by looking at a few methods you can use right away to focus on speaking more clearly and avoiding mumbling.

1 – Train your mouth muscles

One tool to speak more clearly is to train your mouth muscles so that you enunciate better. It takes some practice, but this simple exercise will help your muscles get into gear and work a little harder for you. Put the knuckle of your thumb in your mouth and bite down gently. Then, using any reading material you have, read out loud and speak as clearly as you can. Do this for at least a minute a day and notice straight away after doing it how clear you sound.

Team this up with improving your vocal charisma and your speech will be much clearer and more engaging.

2 – The power of intention

Set your eyes on whatever is three metres in front of you right now. Whether it’s a wall, a chair or a tree, try and send your words crisply and clearly over to it. You can practise in your bedroom, and you’ll find that just by sending your intention a little further, you’ll crisp up those sounds in no time.

3 – Practice tongue twisters

A lot of mumbling is about not having enough muscular energy inside the mouth, which results in sloppy consonants. This exercise involves practising tongue twisters – focusing not on saying them quickly, but clearly. If you make the consonants pop, sizzle and snap, mumbling will soon be a thing of the past.

4 – Tongue warm-ups

Take time for a daily tongue warm-up. Your tongue is mainly muscle and is responsible for articulating the sounds you make. Therefore, if it’s lazy, it needs to do the tongue-equivalent of 20 press-ups!

Swish your tongue clockwise around your mouth in front of your teeth, five times one way and five times the other way.

Now push it against your finger and push back with your finger. This little battle will strengthen your tongue no end.

5 – Use a mantra to boost your confidence

Find a mantra for propelling your voice forward. It may be a single line, like “Because I deserve to be heard”. Whatever it is, use it to bolster your confidence when speaking and have it to hand in situations that make you mumble, and say it to yourself before you speak.

Pick and choose your exercises and say goodbye to the mumbles. Good luck and enjoy!

If you think your accent is muddling your speech and making it hard to be understood, take a look at our Effective Communication courses.

Ready to take the next step? Book a Free Discovery Call to find out how we can tailor our communication courses to your specific needs.

If you found this blog useful, check out some of other favourites:

Swallowing Exercises: How to Do Tongue-Strengthening Exercises

What are tongue-strengthening exercises?

Tongue-strengthening exercises can help improve your swallowing. With practice, these exercises may help you increase your tongue strength and mobility. This may improve your ability to swallow, especially when used with other types of swallowing exercises.

Before you swallow, you chew your food to a size, shape, and consistency that can be swallowed. When you swallow, this material passes through your mouth and into a part of your throat called the pharynx. From there, the chewed food passes through a long tube (esophagus) before entering your stomach and the rest of your digestive tract.

This movement requires a series of coordinated actions from your muscles along this path. If something doesn’t work properly, it can lead to problems swallowing. Muscle weakness in these areas can make proper swallowing difficult. Swallowing exercises can increase strength, mobility, and control of these muscles. Over time, this may help you to swallow normally again.

A speech-language pathologist (SLP) may prescribe specific swallowing exercises to improve your swallowing. The specific exercises will depend on your swallowing problem.

Suppose, for example, you have a problem with the first phase of swallowing, before the food leaves your mouth. If so, you may benefit from working the muscles in this region, like your cheeks, tongue, and lips. In this case, tongue exercises might be helpful. Specifically, tongue-strengthening exercises may help you manipulate your food inside your mouth and move the material into your pharynx.

Your SLP might recommend different swallowing exercises if your problem is in later stages of swallowing.

You can do these exercises in your hospital room or at home. Often you can do them on your own, but you may also work with a health professional to practice these exercises.

Why might I need tongue-strengthening exercises?

You might need to practice tongue-strengthening exercises if you have trouble swallowing. This is a medical condition called dysphagia.

Dysphagia can lead to aspiration. This is when food or other material accidentally enters the airways or lungs. This is serious, because it can lead to pneumonia and other problems. Dysphagia requires prompt diagnosis and treatment.

As part of your treatment plan, your doctor and SLP may prescribe swallowing exercises, such as tongue-strengthening exercises. This may be in addition to other treatments such as dietary changes, changes in eating position, medicines, or surgery. Over time, these exercises can strengthen your swallowing muscles. This, in turn, may improve your swallowing and prevent aspiration.

Different medical conditions can lead to swallowing problems. Some examples are:

Stroke

Dementia

Head and neck cancer

Head injury

Conditions that reduce saliva such as Sjögren syndrome

Parkinson disease or other nervous system conditions

Muscular dystrophies

Blockage in the esophagus such as from a tumor or history of intubation

History of radiation, chemotherapy or both to the neck or throat for cancer

Your SLP may be more likely to prescribe tongue-strengthening exercises if he or she suspects you are having trouble with your first phase of swallowing. For example, this might happen from a stroke or with dementia.

What are the risks of tongue-strengthening exercises?

Tongue-strengthening exercises and other swallowing exercises are safe. If you have pain or discomfort during these exercises, temporarily stop doing them. Let your doctor or therapist know right away. Don’t practice these exercises unless someone from your medical team specifically prescribes them to you for your medical condition.

How do I get ready for tongue-strengthening exercises?

Before you start your tongue strengthening exercises, you may need to change your positioning. Your SLP will give you specific instructions on how to do this, if needed. For example, it may be better if you do these exercises while out of bed.

It is also helpful to remove distractions from your environment. Turn off the TV, and do them at a time when you won’t have visitors. This will let you fully focus on your exercises and receive the most benefit from them. You can do these exercises at any time that is convenient for you.

Your SLP can let you know if there is anything else you need to do before getting started.

What happens during tongue-strengthening exercises?

Your SLP can show you the specific exercises you should do and explain how often to do them. As an example, you may be asked to:

Stick out your tongue as far as you can. Put something flat like a spoon or tongue depressor on your tongue. Push against your tongue with the flat object, and push your tongue against the object. Hold for a couple of seconds. Repeat 5 times.

Repeat the exercise above 5 times. This time, put the spoon or depressor below your tongue instead.

Extend your tongue as far as possible to the corner of your mouth while pushing against a depressor. Hold for a couple of seconds. Relax. Repeat on the other side of your mouth. Repeat the whole process 5 times.

Extend your tongue to the bumpy part on the top of your mouth right behind your teeth. Then curl your tongue back toward the back of your mouth as far as possible. Hold for a few seconds. Repeat 5 times.

Your SLP might prescribe other exercises to improve your strength and range of motion at the base of your tongue and help you swallow in other ways. As example, you may be asked to:

Inhale and hold your breath very tightly. Bear down like you are having a bowel movement. Keep holding your breath and bearing down as you swallow. This is called a super-supraglottic swallow. Repeat a few times.

Pretend to gargle while holding your tongue back as far as possible. Repeat.

Pretend to yawn while holding your tongue back as far as possible. Repeat.

Do a dry swallow, squeezing all of your swallowing muscles as tightly as you can. Imagine swallowing a vitamin whole, without water. Repeat a few times.

In most cases, you’ll be practicing tongue-strengthening exercises along with other types of swallowing exercises, like exercises to strengthen your cheeks and lips. If so, do these in the same order each time, so you don’t leave any exercises out. Your healthcare team can plan a series of exercises that specifically targets the source of your swallowing problem.

Your SLP can tell you specifically how to do each exercise and how often you should practice it. In many cases, you’ll need to practice your exercises several times a day for the most benefit.

What happens after tongue-strengthening exercises?

You can resume your normal activities right after practicing your tongue-strengthening and other swallowing exercises.

It’s a good idea to keep a record every time you do your swallowing exercises. This serves as a reminder to you to do your exercises as prescribed. It also provides helpful feedback on your progress to your SLP. Make a note of what exercises you did and when you did them. Also note any problems, so you can discuss them with your SLP.

Your SLP and medical team may change your exercises, as the team monitors your progress. This monitoring may include bedside swallowing exams or additional imaging techniques, like fiberoptic evaluation of swallowing. It may take a few weeks to notice an improvement in your swallowing.

As your ability to swallow improves, your risk of aspiration will decrease. Your SLP may be able to change your diet and allow you to eat certain types of food again. This can improve your nutritional intake, your overall health, and your quality of life.

Continue to practice all of your swallowing exercises as prescribed by your SLP. If you miss practice session, you may have less improvement. Work closely with all the members of your healthcare team to properly treat your condition.

Next steps

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Tongue Flapping In and Out

Learning to isolate your tongue from your jaw and soft palate takes time and practice. There is no quick fix for this one, I’m afraid. You just have to work, or play, at it until your tongue and jaw learn how to play independently. Of course, this takes time. But an effective exercise is one that targets the process involved effectively, and sometimes doing a familiar thing in an unfamiliar way can make enough of a difference that what you learn from doing it crosses over to doing the familiar thing back in its familiar place.

The movement of the tongue is very varied. You can bunch your tongue up like a ball, fold it, flip it, cup it or arch it. The action we’re looking at today can be described as “flapping.” You want the front edge of your tongue to go up the the area behind your upper front teeth, as if it we a flap, hinged at the centre of your tongue. The front edge goes up, the front edge comes down. Now, to do this, your tongue actually is “curling” back on itself slightly, but the image of a flap valve (like you’d see in the bottom of a toilet tank) could be helpful. For people with very short frenums on the underside of the front of the tongue (aka ankyloglossia) this may be very hard to do.

To exaggerate this action, we’re going to move the tongue “out of the mouth,” that is, do the flap action with tongue stretched forward, out of the mouth. Begin by sliding your tongue forward onto your lower lip. Fro there, bring the front edge of your tongue up to cover your upper lip. Finally, relax your tongue back down over the lower lip, and then let it slide S L O W L Y into your mouth. Do the combined action slowly, maybe as much as ten times in a row. As you can see from the animated .gif file that accompanies this step, your jaw is likely to close as your bring your tongue up to the upper lip. This is partly due to the length of your tongue. When we move the action back inside the mouth, we’ll try to keep that jaw relaxed. The next step is to add sound: sigh out on “ah” on the tongue sliping out portion, make an “n” sound as your touch your upper lip with the front edge of your tongue, and then open back up to “ah”. After a few of those, narrow your tongue slightly, so that your make a “L” sound when your lift the tongue up to your upper lip.

You now want to do the whole thing with your tongue inside your mouth. Start by dropping your jaw, and then bring your tongue up to behind your upper front teeth. It’s not very far, compared to what you were doing with your tongue out! Start with a very simple /n/ sound, and then go to the narrower tongue action of /l/.

You can see a video of the tongue action here.

Next Step: Soft Palate Floating

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