Top 48 How To Not Cough When Vaping Delta 8 Quick Answer

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The best way to hit a vape pen is by taking a slow, steady inhale directly into your lungs. Stop before you feel your chest expand, and notice how you feel. This might be a 1-3 second draw. If you still cough, try taking a tiny “puff” and see if that helps.For some of us smokers or new vapers, we may not be drinking enough water. Propylene Glycol can cause you to experience a dry mouth and lead to coughing as it bonds with the water in your saliva.

Treating smoker’s cough

Soothe your throat with cough drops, lozenges, or a salt water gargle.
Drink 6–8 glasses of water per day to keep the mucus in your lungs and throat thin.
Elevate your head above the rest of your body while you sleep to make sure mucus doesn’t gather in your throat.

Contents

Why does my Delta 8 pen make me cough?

For some of us smokers or new vapers, we may not be drinking enough water. Propylene Glycol can cause you to experience a dry mouth and lead to coughing as it bonds with the water in your saliva.

How do I stop my vape from coughing?

Treating smoker’s cough

Soothe your throat with cough drops, lozenges, or a salt water gargle.
Drink 6–8 glasses of water per day to keep the mucus in your lungs and throat thin.
Elevate your head above the rest of your body while you sleep to make sure mucus doesn’t gather in your throat.

How do lungs heal from vaping?

However, there are certain lifestyle behaviors you can practice to try and accelerate the rate at which your lungs heal.

Drink Lots Of Water. …
Eat Healthy Foods. …
Exercise Regularly. …
Cough. …
Clean Your Living Space. …
Practice Deep Breathing. …
Try Steam Therapy.

How long should I hold a cart hit?

Wait three to five seconds after the double-tap before giving the pen a gentle draw. Don’t inhale the vapors (in and out of your mouth, just like a cigar), but do several more light draws to allow the timer to run itself out over the course of 15 seconds.

Is coughing normal when vaping?

Coughing while vaping is also not an uncommon phenomenon. According to a survey of 600 vapers, around 57% of them admitted to coughing the first time they used an e-cig. However, after acclimatising for roughly ten weeks, 92% of vapers no longer had a problem with coughing.

Does vaping make you lose weight?

The short answer: vaping does not help you lose weight as a diet trick, despite that being the reason why some pick up an e-cigarette. Its sole purpose is to help people quit smoking by using a healthier alternative that follows a familiar pattern of holding something in the hand to inhale.

What are the symptoms of lung damage from vaping?

EVALI may cause the following symptoms:

Shortness of breath.
Cough.
Chest pain.
Fever and chills.
Diarrhea, nausea, vomiting, and abdominal pain.
Rapid heartbeat.
Rapid and shallow breathing.

Does CBD make you cough?

This produces a cough reflex, which helps you get rid of the irritating substance. The goal is to protect your respiratory tract, and ultimately, your lungs. This is what happens when you smoke cannabis. The smoke irritates your airways, causing your nerves to trigger a cough reflex.

How to inhale vapor with out the cough

How to Hit Your Vape Pen Without Coughing – Bloom Brand

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Table of Contents:

Why Do I Cough When I Vape

Tips for Cough-Free Vape Hits

Triple Airflow = Less Coughing

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How to Hit Your Vape Pen Without Coughing – Bloom Brand

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WHY DO YOU COUGH WHEN YOU VAPE

WHAT HAPPENS WHEN YOU VAPE

THE CHEMICALS YOU INHALE WHEN VAPING

WHAT CAN CAUSE VAPERS COUGH

DAMAGED CILIA

BAD VAPE MOD OR ATOMIZER

POOR E-LIQUID QUALITY

HIGH PG AND NICOTINE LEVELS

DIRECT TO LUNG VAPING

EX-SMOKERS COUGHING UP TAR

DRY THROAT AND DEHYDRATION

LACK OF ANAESTHETICS

NICOTINE STRENGTH & THROAT HIT

HOW CAN YOU PREVENT A VAPING COUGH

TRY DIFFERENT INHALING TECHNIQUES

CHANGE PGVG RATIO

EXPERIMENT WITH NICOTINE LEVELS

EXPERIMENT WITH NICOTINE SALTS

STAY HYDRATED

LOWER THE WATTAGE

RESTRICT AIRFLOW

STOP CHAIN VAPING

CHANGE THE COIL

WHY DOES VAPING CAUSE PHLEGM

POSITIVE SIDE EFFECTS OF VAPING

WHY YOU COUGH WHEN YOU VAPE AND HOW TO STOP IT – CONCLUSION

How to Hit Your Vape Pen Without Coughing

Coughing is a common side effect of vaping, and it can lead to a scratchy throat or irritated lungs. None of which makes it sounds all too appealing.

You might think it’s because the oil is harsh or the vape pen is broken, but there are plenty of reasons you might cough.

The good news is there are things you can do to mitigate this, and we’re here to help you learn how to hit a vape without coughing.

Why Do I Cough When I Vape?

Despite what you’ve heard about coughing caused by THC percentages or contaminated extracts, there are plenty of logical reasons why you cough when you vape.

Wrong Vaping Technique

First of all—it’s not a contest. No one is awarding points for ripping a vape pen so hard that tears stream down your face while you hack and gasp for air. Even if you’re not trying to rip it like Cheech, it’s still easy to miscalculate just how much you should inhale.

How you inhale can make a big difference in the likelihood that you might cough. For example, you don’t want to smoke it like a cigarette. When you smoke a cigarette, you draw the smoke into your mouth and then inhale it all back into your lungs at once before exhaling. Instead, vaping requires a slow, steady draw, to pull the vapor directly into your lungs.

Device Issues

Vape pen mechanics tend to vary. Some pens have multiple heat settings and require you to hold down a button while you draw. And if the variability in the device isn’t confusing enough, different types of oil might vape better at different temperatures.

Usually, the company has put some thought into this and clarifies its user instructions. If you are coughing at higher temperature settings, try taking it down a few notches to reduce the amount of vapor you are inhaling with each hit.

Chain Vaping

Chain vaping is when you take multiple hits with a long draw in short succession. The wick can dry out by not giving the cartridge or chamber a break between hits. You are not inhaling oil in those quick draws when the wick dries out. Instead, you’re just burning off the tasty terpenes rather than vaporizing them.

Tips for Cough-Free Vape Hits

Now that you understand why you might be coughing, here’s how to hit a vape pen without coughing:

Practice Your Technique: Finding the right way to inhale can take a little practice, and it might vary depending on your device. The best way to hit a vape pen is by taking a slow, steady inhale directly into your lungs. Stop before you feel your chest expand, and notice how you feel. This might be a 1-3 second draw. If you still cough, try taking a tiny “puff” and see if that helps. Of course, you can always hit it again.

Finding the right way to inhale can take a little practice, and it might vary depending on your device. The best way to hit a vape pen is by taking a slow, steady inhale directly into your lungs. Stop before you feel your chest expand, and notice how you feel. This might be a 1-3 second draw. If you still cough, try taking a tiny “puff” and see if that helps. Of course, you can always hit it again. Know Your Vape: If a company uses propylene glycol in their vape pens, it will be on the ingredient label. If you want to rule out any sensitivity to PG, shop for brands that do not use cutting agents of any kind.

If a company uses propylene glycol in their vape pens, it will be on the ingredient label. If you want to rule out any sensitivity to PG, shop for brands that do not use cutting agents of any kind. Check the Temp: Lower the temperature if your vape pen has a variable heat setting and you are coughing when you hit it. More often than not, these simple adjustments can help you stop coughing.

Lower the temperature if your vape pen has a variable heat setting and you are coughing when you hit it. More often than not, these simple adjustments can help you stop coughing. Take a Break: There’s no need to hit your vape over and over repeatedly. In fact, it can ruin the experience and possibly damage your pen. Instead, wait at least 20 seconds in between hits to avoid potential coughing.

Vaping is an excellent way to experience unique terpene profiles. At Bloom, we want you to have a superior vaping experience without worrying about coughing or trying to play guesswork as to why you are coughing in the first place.

Triple Airflow = Less Coughing

The Bloom Surf features triple airflow to help reduce clogging and deliver smooth, clean hits to the end. Surf was intentionally built with a 190mAh battery for longevity so you can exhale bigger clouds without coughing.

Bloom Surf also eliminates the worry around finding the right vape temperature. It’s perfectly designed to preserve the rich terpene profiles in our oil, and features a ceramic heating element that quickly cools and prevents overheating.

Bloom Surf is available in both live resin and distillate strains, so you can find your optimal vaping experience.

California customers can order Bloom Surf for delivery here.

Other customers can find Bloom Surf at a retailer near you.

WHY YOU COUGH WHEN YOU VAPE AND HOW TO STOP IT – A VAPERS’ GUIDE

If you are new to vaping, you may find that you start to cough but not everyone experiences these symptoms. In this article we examine and explain all of those unanswered questions you may have with regards to coughing whilst you vape.

Vaping technique is usually the number one cause of coughing when you vape.

A cigarette smoker will inhale differently, so you may have to get used to a new style of inhaling when you use an electronic cigarette or various vape products.

WHY DO YOU COUGH WHEN YOU VAPE?

Coughing is one common side effect of vaping and it’s one that can knock you back, completely ruin the experience and make you stop vaping. If every time you inhale, it feels like the back of your throat is becoming irritated and tickly, there are a few things that you can try. There may be a very slim chance that using a vape pen (of any sort), just may not work for you, but this is generally not the case.

So if you find yourself asking why can’t I inhale my vape, you may want to read some of the article below.

It is a good idea to try the ideas below as these have a very high success rate.

WHAT HAPPENS WHEN YOU VAPE?

An e-cigarette is a device that allows you to inhale nicotine in a vapourised form rather than smoking a cigarette which has more than 4000 chemicals and 50 carcinogens. Unlike cigarettes, E-Cigarettes and vape pens do not burn tobacco and they do not produce tar or carbon monoxide – two of the most damaging elements in tobacco smoke.

E-Cigarettes work by heating an e-liquid (also known as vape juice) that contains various amounts of nicotine (2.0%, 1.8%, 1.5%, 1.1%, 0.6% and 0.3%), propylene glycol (PG) vegetable glycerine (VG), and flavourings. Once this e-liquid is vapourized by the heating element called a coil, a realistic smoke-like vapour is produced that you inhale in a similar way you would smoke a cigarette.

The big difference with vaping an e-cigarette is you do not get the tar, carbon monoxide or the other 4,000 chemicals or toxins that you would normally get when you smoke cigarettes. So even if you get a bit of itchy throat cough vaping or phlegm from vaping, its way better than smoking cigarettes.

THE CHEMICALS YOU INHALE WHEN VAPING

The chemicals you inhale when you smoke or vape is the main difference people choose to start vaping.

When you smoke a traditional cigarette, you are taking in more than 4000 different chemicals and 50 carcinogens. Smoking has been attributed to various health conditions like heart attacks, strokes, lung disease and cancers.

Here are some of chemicals which are found in traditional cigarettes and tobacco smoke:

Acetone — This chemical is also found in nail polish remover

Acetic acid — in hair dye

Ammonia — a common household cleaner

Arsenic — in rat poison

Benzene — found in rubber cement and petrol

Butane — used in lighter fluid

Cadmium — active component in battery acid

Carbon monoxide — released in car exhaust fumes

Formaldehyde — embalming fluid

Hexamine — found in barbecue lighter fluid

Lead — used in batteries

Naphthalene — an ingredient in mothballs

Methanol — a main component in rocket fuel

Tar — material used for paving roads

Toluene — used to manufacture paint

When you vape on the other hand, you are only inhaling Propylene Glycol, Vegetable Glycerine, Nicotine and food flavourings. So that is 99.9% less ingredients, toxins and chemicals compared to cigarettes.

So it’s no wonder why the leading medical groups like Public Health England state that “e-cigarettes are at least 95% less harmful than traditional cigarettes” .

WHAT CAN CAUSE VAPERS COUGH?

If you are an experienced smoker and have just turned to vaping, Vapers Cough is one of the only side effects that you may experience. This is an irritating, prickly cough which you will get after inhaling on your vaping device. You may also experience a sore throat or irritated respiratory tract.

This is only a temporary problem (in most cases) and is very common in new vapers. Sometimes it takes a little bit of getting used to. And some people wonder does vaping give you phlegm. Here are some of the reasons that you may be experiencing Vapers’ cough.

DAMAGED CILIA

One of the known side effects of smoking cigarettes is inhalation damage caused to the Cilia. The Cilia are tiny hairs that are on the back of your throat and they remove dirt and mucus from your airway and allow you to breath struggle free. Tobacco smoke damages these hairs and when you quit smoking, these start growing back which results in many new vapers to experience a bit of irritation and may lead you to cough.

BAD VAPE MOD OR ATOMIZER

Another reason for coughing episodes may be down to a damaged or faulty Vape Mod or Atomizer or you may have not set it up correctly. If your device does not seem to be working properly, you may want to speak with the vape shop or website that you purchased your vape from and make sure you have set up the vape correctly.

With many larger vape mods and open systems that have a lot of replaceable parts, there is a possibility that something has not been set up correctly or there may be a fault in the atomizer or coil (the heating element which vapourizes the e-liquid). Double check with the instructions or maybe look at their e-cigarette Help Centre or FAQ section

If your vape device is damaged or not set up right, this can lead to you having short coughing fits when you inhale your vape device.

POOR E-LIQUID QUALITY

Poor e-liquid quality can also make you cough. This is more than likely because most e-cigarette brands have their e-liquids made in China (different regulations). So if you bought cheap e-liquids or purchased your new e-cigarette from a petrol station, it is important to check where the e-liquids are made. If they don’t say on the front of the package, then it is safe to assume that the e-liquids are not made in the UK.

Here at SMOKO, we believe that the quality of the e-liquids is one of the most important factors in having a great vaping experience. We only use the highest quality, pharmaceutical-grade flavours and ingredients in our e-liquids that are all Made in the UK where we know the safety and quality standards are tightly controlled.

HIGH PG AND NICOTINE LEVELS

To get the smoking sensation and “throat hit”, Propylene Glycol (PG) is added to an e-liquid to make it realistic. If you are using a larger vape device or sub-ohm vape kit, this could be a reason why you may be experiencing your coughing.

PG is one of the four ingredients which included e-liquids and it is a colourless liquid, has a slightly sweet taste and is 100% safe for human consumption.

PG plays an important role in creating a realistic smoking sensation when using an e-cigarette. It is the higher PG ratio that creates a true “throat hit” like a cigarette. Most smaller styles like a cigalike or vape pod which use low power batteries and a higher PG ratio will give a smoker a realistic vaping experience.

If you are using a larger device or vape mod that has a higher battery output, then using a high PG ratio e-liquid may be too much. In this case, it might be worthwhile trying a lower PG ratio e-liquid.

Similarly, if you are using an e-liquid with a higher nicotine level in a larger device, this may cause a slight irritation and lead you to cough. Switching to a slightly lower nicotine strength may help to ease your coughing.

DIRECT TO LUNG VAPING

If you are new to vaping or wanting to try an e-cigarette to help you quit smoking, thinking that bigger is better is not going to work for you. Direct To Lung (DTL) vaping refers to using a larger vape mod or sub-ohm device. They “push” the vapour deep into your lungs. These larger devices produce more power and create more vapour which may be overwhelming to someone switching to vapes for the first time and cause you to cough.

The other style of vaping is Mouth to Lung (MTL). This is the same way you smoke a traditional cigarette. By inhaling with this technique, you draw tobacco smoke into your mouth and then it is taken you’re your lungs. This is how you should smoke an e-cigarette.

So if you are experiencing coughing when using a DTL vape mod, it might be worth trying a smaller MTL cigalike or vape like one of SMOKO’s e-cigarette or vape starter kits .

EX-SMOKERS COUGHING UP TAR

When you have been smoking cigarettes for a while, you will have a lining of tar on the inside of your lungs. During the transition to e-cigarettes , your lungs will be clearing out some of that tar by coughing. It might not be pleasant, but coughing up that tar and phlegm is your body’s way of getting rid of the lingering tar and toxins from years of smoking.

The benefits of using an e-cigarette instead of smoking will be worth this temporary cleansing of your lungs, so stick with it.

DRY THROAT AND DEHYDRATION

When you begin to vape, you could encounter a dry throat and experience a slight dehydration. This could be due to the Propylene Glycol and Nicotine which (if you are not used to using it) can make you thirsty and cause you to have a dry throat. If you experience a dry throat or mild dehydration and a cough when you first start vaping, we suggest drinking plenty of water.

LACK OF ANAESTHETICS

Among the thousands of chemicals in cigarettes, some of them can have an anaesthetic effect on your throat and reduce your urge to cough. If you have taken a break from smoking for a few days, like when you are sick, and then light up again for the first time, you most likely coughed! This is because the cough suppressants chemicals in cigarettes are built up over time, making it easier to smoke. Sneaky trick by the big tobacco companies.

As there are no chemicals in e-cigarettes and vapes that are designed to suppress coughing, you may experience a short period where vaping will make you cough. We would recommend that you persist in trying to stick with a smaller e-cigarette and drink lots of water to keep you off cigarettes in the long term.

NICOTINE STRENGTH & THROAT HIT

Another reason why you may cough when you first start vaping is the nicotine strength in your vape juice. If you are using a smaller, closed system vape or cigalike with pre-filled refills, the majority of brands will include the strongest nicotine level they produce. When you are switching to e-cigarettes for the first time, the vast majority of ex-smokers will be more successful in quitting cigarettes using a high strength nicotine to start with. This will help in the transition from cigarettes to vaping as it provides a realistic throat hit and delivers a satisfying amount of nicotine your body craves.

If you experience coughing using a cigalike that has an 1.8% or 2.0% nicotine strength, simply try a lower nicotine level. At SMOKO, we offer a range of pre-filled cartridges including 2.0%, 1.8%, 1.5%, 1.1% and in some flavours a 0% nicotine strength.

If you are using a larger vape mod or sub-ohm vaping kit and a higher strength nicotine e-liquid and you are coughing, we would recommend lowering the battery power and possibly trying a lower strength nicotine level. You will get a lot of vapour with a larger device, but you may not be getting enough nicotine to satisfy your cravings. Sometimes less power and slightly higher nicotine strength will satisfy your cravings once you get over the initial period of coughing.

HOW CAN YOU PREVENT A VAPING COUGH?

Very dry throats can be the main cause of coughing. We always recommend to drink lots of water to keep hydrated. Here are some other great tips to help prevent a vaping cough.

TRY DIFFERENT INHALING TECHNIQUES

As discussed in this article, if you want to quit smoking and would like to give vaping a go, you will need a bit of persistence and will power. Unfortunately some people who cough when they first try a vape kit may stop and never try again. They then make the mistake of going back to cigarettes. You may need to modify how you are vaping as it can be slightly different than smoking.

If you find that you are coughing when you draw on your e-cigarette, try taking a slower and lighter inhale until you get used to the vapour that is produced. Once you get used to it and your coughing stops, you can start to take slower and longer draws until you find the right vaping technique.

CHANGE PG/VG RATIO

If you are using a larger vape mod or sub-ohm vape kit, a higher PG ratio in your e-liquid may be the cause of your throat irritation and coughing. Switching to a lower PG and higher VG ratio may be a bit smoother on your throat. Be aware however, the may higher VG vape juices tend to have a lower nicotine level, so you may be left feeling unsatisfied and still craving cigarettes. So find that right balance between PG, VG and nicotine strength to suit your requirements.

EXPERIMENT WITH NICOTINE LEVELS

As stated before, if you are new to vaping , then it may be useful (especially if 2.0% is way too much), to try one of the other nicotine levels that we sell at SMOKO. If you received a 2.0% in your e-cigarette or vape starter kit, why not try one of our lower strength refills. This may help you to eliminate that vaper’s cough.

EXPERIMENT WITH NICOTINE SALTS

If you are using a refillable vape pod or vape mod kit, you may wish to try a Nicotine Salts (nic salts) e-liquid. Many brands will suggest that nic salts are smoother on the back of your throat, meaning less of a throat hit. For some people, trying a nic salt vape juice might help to reduce the amount you cough.

STAY HYDRATED

Drinking up to 8 glasses of water a day is pretty standard medical advice. For some of us smokers or new vapers, we may not be drinking enough water.

Propylene Glycol can cause you to experience a dry mouth and lead to coughing as it bonds with the water in your saliva. A very quick fix would be to drink extra water. This will help all of your bodily functions and could eliminate your cough.

LOWER THE WATTAGE

If you are using a larger vape mod that allows you to adjust the power output and wattage, you may find that you are getting too much vapour. This could definitely be a major factor in causing you to cough. So drop the wattage down to the lowest setting and try again. You may find that lowering the battery output is enough to reduce your irritation in your throat and stop your vapers cough.

RESTRICT AIRFLOW

Larger vape mods and sub-ohm kits are designed for more experienced vapers. However, if you were sold a larger device as a first time vaper, you may find that the amount of vapour your device is “pushing” into your lungs might be too much to handle.

Most of the larger devices will have an airflow setting that you can adjust. By restricting the airflow, you will get a lower amount of vapour. This might be the solution to helping you to stop coughing when you vape.

STOP CHAIN VAPING

If you are vaping a lot or chain vaping, you may be experiencing a lot of coughing. Like chain smoking cigarettes, your body will let you know if you are doing too much. So pace yourself, have a few puffs and then put your vape down.

CHANGE THE COIL

Using a larger vape kit or sub-ohm vape mod will usually have a replaceable coil. The coil is the small heating element that vaporizes the e-liquid to create a smoke-like vapour that you inhale. If you are coughing when using a larger vape mod, you may want to change the coil. Over time, the coils can wear down or gather a build of residue that can cause an unpleasant vaping experience. So either replace your coil, find a coil with a higher resistance or look to try a vape kit that comes with a built-in coil in their pods or refills.

WHY DOES VAPING CAUSE PHLEGM

Some people may experience some excess phlegm (sometimes referred to as vaping phlegm or vape mucus), when switching from smoking cigarettes to vaping. Depending on the power of your vape, phlegm vape may occur due to the volume of vape that your device is producing. This is common with larger vape mods and people may find their vape making their throat dry. If that is the case, you may want to try a lower power setting.

Another complaint with larger vape mods is can vaping cause gagging? Again, with more powerful devices, you may be asking how to get rid of vape in my lungs or how to clear your throat from vaping. Try switching to a smaller device and try vaping less.

Some other questions that people may ask is can vaping cause phlegm in throat, can vaping cause a sore throat or how to stop throat hit vape when using high-powered devices. Again, if you are trying to inhale too much vapour, you may find yourself asking these type of questions.

POSITIVE SIDE EFFECTS OF VAPING

If after one try, you are feeling that vaping just is not working for you, just remember that vaping is dramatically less harmful for you than smoking. Most of the leading health and medical groups in the UK and Europe all suggest that smoking cigarettes is the leading cause of preventable death and switching to an e-cigarette or vape will be more beneficial to your short and long term health.

Here are just some of the positive side effects of vaping:

Your breathing should improve when you use e-cigarettes

You will dramatically reduce the amount of tar, toxins and carcinogens you are putting in your body

You should have more energy

You will no longer smell of cigarettes and dirty ashtrays

Your sense of taste and smell should improve

Your endurance levels start to increase

WHY YOU COUGH WHEN YOU VAPE AND HOW TO STOP IT – CONCLUSION

In this Vaper’s Guide to Why You Cough When You Vape and how to fix it, we covered many of the possible reasons why you may be experiencing minor throat irritation or coughing.

Making the transition from smoking cigarettes to vaping will take a bit of persistence, trial and error to find the right combination of nicotine strength and the right device and of course some will power. Breaking the habit of a lifetime may not happen overnight, but the long term benefits far outweigh the damage you will continue to do to your body if you continue to smoke cigarettes.

WHY YOU COUGH WHEN YOU VAPE AND HOW TO STOP IT – A VAPERS’ GUIDE

If you are new to vaping, you may find that you start to cough but not everyone experiences these symptoms. In this article we examine and explain all of those unanswered questions you may have with regards to coughing whilst you vape.

Vaping technique is usually the number one cause of coughing when you vape.

A cigarette smoker will inhale differently, so you may have to get used to a new style of inhaling when you use an electronic cigarette or various vape products.

WHY DO YOU COUGH WHEN YOU VAPE?

Coughing is one common side effect of vaping and it’s one that can knock you back, completely ruin the experience and make you stop vaping. If every time you inhale, it feels like the back of your throat is becoming irritated and tickly, there are a few things that you can try. There may be a very slim chance that using a vape pen (of any sort), just may not work for you, but this is generally not the case.

So if you find yourself asking why can’t I inhale my vape, you may want to read some of the article below.

It is a good idea to try the ideas below as these have a very high success rate.

WHAT HAPPENS WHEN YOU VAPE?

An e-cigarette is a device that allows you to inhale nicotine in a vapourised form rather than smoking a cigarette which has more than 4000 chemicals and 50 carcinogens. Unlike cigarettes, E-Cigarettes and vape pens do not burn tobacco and they do not produce tar or carbon monoxide – two of the most damaging elements in tobacco smoke.

E-Cigarettes work by heating an e-liquid (also known as vape juice) that contains various amounts of nicotine (2.0%, 1.8%, 1.5%, 1.1%, 0.6% and 0.3%), propylene glycol (PG) vegetable glycerine (VG), and flavourings. Once this e-liquid is vapourized by the heating element called a coil, a realistic smoke-like vapour is produced that you inhale in a similar way you would smoke a cigarette.

The big difference with vaping an e-cigarette is you do not get the tar, carbon monoxide or the other 4,000 chemicals or toxins that you would normally get when you smoke cigarettes. So even if you get a bit of itchy throat cough vaping or phlegm from vaping, its way better than smoking cigarettes.

THE CHEMICALS YOU INHALE WHEN VAPING

The chemicals you inhale when you smoke or vape is the main difference people choose to start vaping.

When you smoke a traditional cigarette, you are taking in more than 4000 different chemicals and 50 carcinogens. Smoking has been attributed to various health conditions like heart attacks, strokes, lung disease and cancers.

Here are some of chemicals which are found in traditional cigarettes and tobacco smoke:

Acetone — This chemical is also found in nail polish remover

Acetic acid — in hair dye

Ammonia — a common household cleaner

Arsenic — in rat poison

Benzene — found in rubber cement and petrol

Butane — used in lighter fluid

Cadmium — active component in battery acid

Carbon monoxide — released in car exhaust fumes

Formaldehyde — embalming fluid

Hexamine — found in barbecue lighter fluid

Lead — used in batteries

Naphthalene — an ingredient in mothballs

Methanol — a main component in rocket fuel

Tar — material used for paving roads

Toluene — used to manufacture paint

When you vape on the other hand, you are only inhaling Propylene Glycol, Vegetable Glycerine, Nicotine and food flavourings. So that is 99.9% less ingredients, toxins and chemicals compared to cigarettes.

So it’s no wonder why the leading medical groups like Public Health England state that “e-cigarettes are at least 95% less harmful than traditional cigarettes” .

WHAT CAN CAUSE VAPERS COUGH?

If you are an experienced smoker and have just turned to vaping, Vapers Cough is one of the only side effects that you may experience. This is an irritating, prickly cough which you will get after inhaling on your vaping device. You may also experience a sore throat or irritated respiratory tract.

This is only a temporary problem (in most cases) and is very common in new vapers. Sometimes it takes a little bit of getting used to. And some people wonder does vaping give you phlegm. Here are some of the reasons that you may be experiencing Vapers’ cough.

DAMAGED CILIA

One of the known side effects of smoking cigarettes is inhalation damage caused to the Cilia. The Cilia are tiny hairs that are on the back of your throat and they remove dirt and mucus from your airway and allow you to breath struggle free. Tobacco smoke damages these hairs and when you quit smoking, these start growing back which results in many new vapers to experience a bit of irritation and may lead you to cough.

BAD VAPE MOD OR ATOMIZER

Another reason for coughing episodes may be down to a damaged or faulty Vape Mod or Atomizer or you may have not set it up correctly. If your device does not seem to be working properly, you may want to speak with the vape shop or website that you purchased your vape from and make sure you have set up the vape correctly.

With many larger vape mods and open systems that have a lot of replaceable parts, there is a possibility that something has not been set up correctly or there may be a fault in the atomizer or coil (the heating element which vapourizes the e-liquid). Double check with the instructions or maybe look at their e-cigarette Help Centre or FAQ section

If your vape device is damaged or not set up right, this can lead to you having short coughing fits when you inhale your vape device.

POOR E-LIQUID QUALITY

Poor e-liquid quality can also make you cough. This is more than likely because most e-cigarette brands have their e-liquids made in China (different regulations). So if you bought cheap e-liquids or purchased your new e-cigarette from a petrol station, it is important to check where the e-liquids are made. If they don’t say on the front of the package, then it is safe to assume that the e-liquids are not made in the UK.

Here at SMOKO, we believe that the quality of the e-liquids is one of the most important factors in having a great vaping experience. We only use the highest quality, pharmaceutical-grade flavours and ingredients in our e-liquids that are all Made in the UK where we know the safety and quality standards are tightly controlled.

HIGH PG AND NICOTINE LEVELS

To get the smoking sensation and “throat hit”, Propylene Glycol (PG) is added to an e-liquid to make it realistic. If you are using a larger vape device or sub-ohm vape kit, this could be a reason why you may be experiencing your coughing.

PG is one of the four ingredients which included e-liquids and it is a colourless liquid, has a slightly sweet taste and is 100% safe for human consumption.

PG plays an important role in creating a realistic smoking sensation when using an e-cigarette. It is the higher PG ratio that creates a true “throat hit” like a cigarette. Most smaller styles like a cigalike or vape pod which use low power batteries and a higher PG ratio will give a smoker a realistic vaping experience.

If you are using a larger device or vape mod that has a higher battery output, then using a high PG ratio e-liquid may be too much. In this case, it might be worthwhile trying a lower PG ratio e-liquid.

Similarly, if you are using an e-liquid with a higher nicotine level in a larger device, this may cause a slight irritation and lead you to cough. Switching to a slightly lower nicotine strength may help to ease your coughing.

DIRECT TO LUNG VAPING

If you are new to vaping or wanting to try an e-cigarette to help you quit smoking, thinking that bigger is better is not going to work for you. Direct To Lung (DTL) vaping refers to using a larger vape mod or sub-ohm device. They “push” the vapour deep into your lungs. These larger devices produce more power and create more vapour which may be overwhelming to someone switching to vapes for the first time and cause you to cough.

The other style of vaping is Mouth to Lung (MTL). This is the same way you smoke a traditional cigarette. By inhaling with this technique, you draw tobacco smoke into your mouth and then it is taken you’re your lungs. This is how you should smoke an e-cigarette.

So if you are experiencing coughing when using a DTL vape mod, it might be worth trying a smaller MTL cigalike or vape like one of SMOKO’s e-cigarette or vape starter kits .

EX-SMOKERS COUGHING UP TAR

When you have been smoking cigarettes for a while, you will have a lining of tar on the inside of your lungs. During the transition to e-cigarettes , your lungs will be clearing out some of that tar by coughing. It might not be pleasant, but coughing up that tar and phlegm is your body’s way of getting rid of the lingering tar and toxins from years of smoking.

The benefits of using an e-cigarette instead of smoking will be worth this temporary cleansing of your lungs, so stick with it.

DRY THROAT AND DEHYDRATION

When you begin to vape, you could encounter a dry throat and experience a slight dehydration. This could be due to the Propylene Glycol and Nicotine which (if you are not used to using it) can make you thirsty and cause you to have a dry throat. If you experience a dry throat or mild dehydration and a cough when you first start vaping, we suggest drinking plenty of water.

LACK OF ANAESTHETICS

Among the thousands of chemicals in cigarettes, some of them can have an anaesthetic effect on your throat and reduce your urge to cough. If you have taken a break from smoking for a few days, like when you are sick, and then light up again for the first time, you most likely coughed! This is because the cough suppressants chemicals in cigarettes are built up over time, making it easier to smoke. Sneaky trick by the big tobacco companies.

As there are no chemicals in e-cigarettes and vapes that are designed to suppress coughing, you may experience a short period where vaping will make you cough. We would recommend that you persist in trying to stick with a smaller e-cigarette and drink lots of water to keep you off cigarettes in the long term.

NICOTINE STRENGTH & THROAT HIT

Another reason why you may cough when you first start vaping is the nicotine strength in your vape juice. If you are using a smaller, closed system vape or cigalike with pre-filled refills, the majority of brands will include the strongest nicotine level they produce. When you are switching to e-cigarettes for the first time, the vast majority of ex-smokers will be more successful in quitting cigarettes using a high strength nicotine to start with. This will help in the transition from cigarettes to vaping as it provides a realistic throat hit and delivers a satisfying amount of nicotine your body craves.

If you experience coughing using a cigalike that has an 1.8% or 2.0% nicotine strength, simply try a lower nicotine level. At SMOKO, we offer a range of pre-filled cartridges including 2.0%, 1.8%, 1.5%, 1.1% and in some flavours a 0% nicotine strength.

If you are using a larger vape mod or sub-ohm vaping kit and a higher strength nicotine e-liquid and you are coughing, we would recommend lowering the battery power and possibly trying a lower strength nicotine level. You will get a lot of vapour with a larger device, but you may not be getting enough nicotine to satisfy your cravings. Sometimes less power and slightly higher nicotine strength will satisfy your cravings once you get over the initial period of coughing.

HOW CAN YOU PREVENT A VAPING COUGH?

Very dry throats can be the main cause of coughing. We always recommend to drink lots of water to keep hydrated. Here are some other great tips to help prevent a vaping cough.

TRY DIFFERENT INHALING TECHNIQUES

As discussed in this article, if you want to quit smoking and would like to give vaping a go, you will need a bit of persistence and will power. Unfortunately some people who cough when they first try a vape kit may stop and never try again. They then make the mistake of going back to cigarettes. You may need to modify how you are vaping as it can be slightly different than smoking.

If you find that you are coughing when you draw on your e-cigarette, try taking a slower and lighter inhale until you get used to the vapour that is produced. Once you get used to it and your coughing stops, you can start to take slower and longer draws until you find the right vaping technique.

CHANGE PG/VG RATIO

If you are using a larger vape mod or sub-ohm vape kit, a higher PG ratio in your e-liquid may be the cause of your throat irritation and coughing. Switching to a lower PG and higher VG ratio may be a bit smoother on your throat. Be aware however, the may higher VG vape juices tend to have a lower nicotine level, so you may be left feeling unsatisfied and still craving cigarettes. So find that right balance between PG, VG and nicotine strength to suit your requirements.

EXPERIMENT WITH NICOTINE LEVELS

As stated before, if you are new to vaping , then it may be useful (especially if 2.0% is way too much), to try one of the other nicotine levels that we sell at SMOKO. If you received a 2.0% in your e-cigarette or vape starter kit, why not try one of our lower strength refills. This may help you to eliminate that vaper’s cough.

EXPERIMENT WITH NICOTINE SALTS

If you are using a refillable vape pod or vape mod kit, you may wish to try a Nicotine Salts (nic salts) e-liquid. Many brands will suggest that nic salts are smoother on the back of your throat, meaning less of a throat hit. For some people, trying a nic salt vape juice might help to reduce the amount you cough.

STAY HYDRATED

Drinking up to 8 glasses of water a day is pretty standard medical advice. For some of us smokers or new vapers, we may not be drinking enough water.

Propylene Glycol can cause you to experience a dry mouth and lead to coughing as it bonds with the water in your saliva. A very quick fix would be to drink extra water. This will help all of your bodily functions and could eliminate your cough.

LOWER THE WATTAGE

If you are using a larger vape mod that allows you to adjust the power output and wattage, you may find that you are getting too much vapour. This could definitely be a major factor in causing you to cough. So drop the wattage down to the lowest setting and try again. You may find that lowering the battery output is enough to reduce your irritation in your throat and stop your vapers cough.

RESTRICT AIRFLOW

Larger vape mods and sub-ohm kits are designed for more experienced vapers. However, if you were sold a larger device as a first time vaper, you may find that the amount of vapour your device is “pushing” into your lungs might be too much to handle.

Most of the larger devices will have an airflow setting that you can adjust. By restricting the airflow, you will get a lower amount of vapour. This might be the solution to helping you to stop coughing when you vape.

STOP CHAIN VAPING

If you are vaping a lot or chain vaping, you may be experiencing a lot of coughing. Like chain smoking cigarettes, your body will let you know if you are doing too much. So pace yourself, have a few puffs and then put your vape down.

CHANGE THE COIL

Using a larger vape kit or sub-ohm vape mod will usually have a replaceable coil. The coil is the small heating element that vaporizes the e-liquid to create a smoke-like vapour that you inhale. If you are coughing when using a larger vape mod, you may want to change the coil. Over time, the coils can wear down or gather a build of residue that can cause an unpleasant vaping experience. So either replace your coil, find a coil with a higher resistance or look to try a vape kit that comes with a built-in coil in their pods or refills.

WHY DOES VAPING CAUSE PHLEGM

Some people may experience some excess phlegm (sometimes referred to as vaping phlegm or vape mucus), when switching from smoking cigarettes to vaping. Depending on the power of your vape, phlegm vape may occur due to the volume of vape that your device is producing. This is common with larger vape mods and people may find their vape making their throat dry. If that is the case, you may want to try a lower power setting.

Another complaint with larger vape mods is can vaping cause gagging? Again, with more powerful devices, you may be asking how to get rid of vape in my lungs or how to clear your throat from vaping. Try switching to a smaller device and try vaping less.

Some other questions that people may ask is can vaping cause phlegm in throat, can vaping cause a sore throat or how to stop throat hit vape when using high-powered devices. Again, if you are trying to inhale too much vapour, you may find yourself asking these type of questions.

POSITIVE SIDE EFFECTS OF VAPING

If after one try, you are feeling that vaping just is not working for you, just remember that vaping is dramatically less harmful for you than smoking. Most of the leading health and medical groups in the UK and Europe all suggest that smoking cigarettes is the leading cause of preventable death and switching to an e-cigarette or vape will be more beneficial to your short and long term health.

Here are just some of the positive side effects of vaping:

Your breathing should improve when you use e-cigarettes

You will dramatically reduce the amount of tar, toxins and carcinogens you are putting in your body

You should have more energy

You will no longer smell of cigarettes and dirty ashtrays

Your sense of taste and smell should improve

Your endurance levels start to increase

WHY YOU COUGH WHEN YOU VAPE AND HOW TO STOP IT – CONCLUSION

In this Vaper’s Guide to Why You Cough When You Vape and how to fix it, we covered many of the possible reasons why you may be experiencing minor throat irritation or coughing.

Making the transition from smoking cigarettes to vaping will take a bit of persistence, trial and error to find the right combination of nicotine strength and the right device and of course some will power. Breaking the habit of a lifetime may not happen overnight, but the long term benefits far outweigh the damage you will continue to do to your body if you continue to smoke cigarettes.

So you have finished reading the how to not cough when vaping delta 8 topic article, if you find this article useful, please share it. Thank you very much. See more: how to get rid of mucus from vaping, certain vape juice makes me cough, why do vapes make me cough more than smoking, how to hit a juul without coughing, how to stop coughing from vaping reddit, lung damage from vaping symptoms, delta-8 causing coughing, how to ghost inhale without coughing

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