Top 20 How To Organize Pads All Answers

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Organize your pads and wipes in the box into tight rows so that they take up as little space as possible and you can store a reasonable amount of products. Applicator Tampons can be placed lying flat in little piles or standing up in a small tampon box.Although you shouldn’t feel embarrassed about carrying period supplies, you can easily hide them in your bag for school or work. Keep them in a separate pencil case, makeup bag, or glasses case inside your bag. You can discreetly store pads, tampons, spare underwear, and pain medication inside.The usual length of menstrual bleeding is four to six days. The usual amount of blood loss per period is 10 to 35 ml. Each soaked normal-sized tampon or pad holds a teaspoon (5ml) of blood . That means it is normal to soak one to seven normal-sized pads or tampons (“sanitary products”) in a whole period.

How to use pads
  • Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear.
  • Change your pad every few hours, or when it’s soaked with blood.
  • Wrap used pads in the wrapper or toilet paper and throw them in the trash.

How can I hide my pads at home?

Although you shouldn’t feel embarrassed about carrying period supplies, you can easily hide them in your bag for school or work. Keep them in a separate pencil case, makeup bag, or glasses case inside your bag. You can discreetly store pads, tampons, spare underwear, and pain medication inside.

Where should I keep my pads?

How to use pads
  • Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear.
  • Change your pad every few hours, or when it’s soaked with blood.
  • Wrap used pads in the wrapper or toilet paper and throw them in the trash.

What is the average number of pads used during period?

The usual length of menstrual bleeding is four to six days. The usual amount of blood loss per period is 10 to 35 ml. Each soaked normal-sized tampon or pad holds a teaspoon (5ml) of blood . That means it is normal to soak one to seven normal-sized pads or tampons (“sanitary products”) in a whole period.

How can I buy pads without being embarrassed?

If you’re still embarrassed, you can do things to make your purchase discreet. Buy pads alongside other products or use the self checkout. Seek support from friends and family members, especially if you’re just starting to have regular periods. Others can help you feel more confident and less alone.

Should I go to school on my period?

Getting your period can cause mild cramps on the first day or two, but it shouldn’t cause you to stay home from school, work, or social events.

How do I manage my period at school?

Getting your period at school: 5 tips for stress-free periods
  1. Know that it’s OK—this has happened to most people who menstruate. …
  2. Get supplies that you feel comfortable using. …
  3. Prepare for next time. …
  4. Find out how period friendly your school is. …
  5. Look out for your friends. …
  6. Bonus tip: Get to know when your period is due.

Is it normal to use 5 pads a day?

How many pads should you use in a day? Good question. However, there isn’t a single right answer because there are a few factors to consider that might change how many you’d need. A very rough estimate would be four or five pads, assuming that you’re getting at least the recommended 7 hours of sleep at night.

Should I wear a pad even if I’m not on my period?

Pads can be worn whenever, either on or off your period. They can be used as back-up support for those times when you’re uncertain about the day you’re period is going to start. I, and a lot of other girls, like being one step ahead of our period — saves us from having to replace a pair of panties.

What days are your period the heaviest?

The bleeding tends to be heaviest in the first 2 days. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink, brown or black. You’ll lose about 30 to 72ml (5 to 12 teaspoons) of blood during your period, although some women bleed more heavily than this.

Is it normal to fill a pad in 2 hours?

If you need to change your tampon or pad after less than 2 hours or you pass clots the size of a quarter or larger, that is heavy bleeding. If you have this type of bleeding, you should see a doctor. Untreated heavy or prolonged bleeding can stop you from living your life to the fullest. It also can cause anemia.

How do you know when your pad is full?

Check regularly when you go to the bathroom. You might notice a feeling of wetness or dampness, occurrence of stains or the pad may feel heavy in your undies. These are all signs that the pad may be full.

How do you tell my dad I got my period?

If you don’t feel as though you can tell your dad, perhaps write him a note or send a text message. Let him know that you’ve started your period and ask him for anything you may need. If there is another relative, perhaps an older sister, an aunt, or a teacher you could speak to, then you may prefer to do this.

How do I ask my teacher for a pad?

Say something like, “I just started my period. Can I please go to the bathroom?” If you say this they should definitely let you go. If you don’t have any menstrual supplies on you, stop and see the nurse. They’ll be able to give you pads, tampons, or whatever else you might need.

Which pad is best for teenager?

The 8 best pads to use for your first period
  • 1Always Radiant Teen Regular Pads with Wings. …
  • 2U by Kotex Fitness Ultra Thin. …
  • 3Playtex Sport Ultra-Thin Pad. …
  • 4Always Ultra Thin Unscented with Wings. …
  • 5U by Kotex Tween. …
  • 6Seventh Generation Free & Clear. …
  • 7Always Maxi Extra Heavy Overnight with Wings. …
  • 8Carefree Acti-Fresh Long.

How do I hide my pad from showing?

15 Clever Ways To Hide Pad Lines
  1. Boy Short Boxer Briefs.
  2. Dark Wash Jeans.
  3. Thin Pads.
  4. Pads Without Wings.
  5. Period Panties.
  6. Sweatpants.
  7. Skirts.
  8. Dresses.

How do you hide used pads?

Hide it on a shelf or under the bed. If you’re at school or university, you can use a little box of sweets, your pencil case or a makeup bag. You can also use a sunglasses case or your laptop bag. When traveling, most people have little waist bags for documents, phones and cash.

How can I discreetly change my pad at school?

Tuck your pads or tampons in a small bag before school.

If you can’t have the bag or case with you in class, keep it in your locker or put it in your backpack. You can grab it on your way to the bathroom. You might also be able to tuck a small tampon or pad into a large wallet, a change purse, or your phone case.


How To Organize Sanitary Pads | TikTok @lovetoclean_myhouse | Go Follow #shorts
How To Organize Sanitary Pads | TikTok @lovetoclean_myhouse | Go Follow #shorts


How to Store Period Products: 8 Steps (with Pictures) – wikiHow

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3 Ways to Hide Your Period Supplies – wikiHow

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  • Most searched keywords: Whether you are looking for 3 Ways to Hide Your Period Supplies – wikiHow Updating Periods happen to every person with a uterus, but many people still end up feeling embarrassed and self-conscious. They end up trying to hide their period supplies from family members, classmates, and co-workers. There are many ways to…
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How Do I Use Tampons, Pads, Period Underwear & Menstrual Cups? | Facts & Info

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    Updating Pads, tampons & cups — sometimes called “feminine hygiene products” — absorb or collect the blood & tissue that comes out of your vagina during your period

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Very Heavy Menstrual Flow | The Centre for Menstrual Cycle and Ovulation Research

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  • Most searched keywords: Whether you are looking for Very Heavy Menstrual Flow | The Centre for Menstrual Cycle and Ovulation Research Updating When periods are very heavy or you are experiencing “flooding” or passing big clots you have what doctors call menorrhagia. The purpose of this article is to define normal and very heavy menstrual bleeding, to explain what causes heavy flow, and to show what you yourself can do in dealing with heavy flow. This, and the article called “Managing Menorrhagia—Effective Medical
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3 Ways to Buy Pads Without Being Embarrassed – wikiHow

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Feminine Products: How to Organize Your Menstrual Items [DIY Included]

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Organizing and Storing Your Menstrual Products

Organizing Your Tampons and Pads

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Where to Store Your Sanitary Products’ Box

Stay Ahead of Your Next Flow

Final Thoughts on Organizing Feminine Care Products

Organizing and Storing Your Feminine Hygiene Products

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How Do I Use Tampons, Pads, Period Underwear & Menstrual Cups?

How do I use tampons, pads, period underwear, and menstrual cups?

Pads, tampons, period underwear, and cups absorb or collect the blood and tissue that comes out of your vagina during your period.

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What are pads, tampons, period underwear, and menstrual cups?

Pads, tampons, period underwear, and cups let you go about your normal life during your period, without getting blood on your clothes or sheets. Tampons and cups go inside your vagina, pads are worn in your underwear, and you can wear period underwear instead of regular underwear on the days you have your period.

Pads (sometimes called sanitary pads) are narrow pieces of material that you stick to your underwear. Some have “wings” or flaps that fold over the sides of your underwear to protect against leaks and stains. Some pads are made out of disposable materials — you use them once and throw them away. Other pads are made from fabric, and can be washed and reused.

Tampons are little plugs made of cotton that fit inside your vagina and soak up menstrual blood. Some tampons come with an applicator that helps you put in the tampon. Tampons have a string attached to the end, so you can easily pull them out.

Period underwear (AKA period panties) are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.

Menstrual cups are shaped like little bells or bowls, and they’re made of rubber, silicone, or soft plastic. You wear the cup inside your vagina, and it collects menstrual blood. Most cups are reusable — you just empty it when you need to, wash it, and use it again. Other menstrual cups are disposable — you throw it away after one use or one period cycle.

If you have an IUD, don’t use a menstrual cup. Using a menstrual cup can cause your IUD to move out of place.

Tampons and cups can’t get stuck, get lost inside you, or move to another part of your body. The muscles in your vagina hold them in place (without you even knowing!), and they stay inside your body until you take them out. Most people can’t feel tampons or cups at all when they’re in the right spot. You can wear tampons and cups in the water, and during all kinds of sports and activities.

What type of period protection is right for me?

It’s totally up to you! Think about your lifestyle and what will best fit your needs. It’s also helpful to try different products, or ask a friend or family member what works for them.

It’s common to use different things at different times during your period. For example, someone may use tampons during the day and pads at night. You can also wear period underwear, a pad, or a pantyliner (a thin pad) while you’re using a tampon or cup, for backup protection in case of leaks.

Some people think wearing a tampon or cup inside your vagina is more comfortable and convenient, because it’s out of the way and you usually can’t feel it. Others feel like period underwear and pads are more comfortable than tampons or cups, or they prefer period underwear or pads because they don’t want to put an object in their vagina. But you can’t wear period underwear or a pad in the water, and pads can move out of place or feel awkward during some activities. So use a tampon or cup when you’re swimming or playing sports during your period.

Many people like the convenience of products that you use once and throw away, like tampons and disposable pads. These are usually easier to find in stores, too. Others choose reusable protection, like menstrual cups, period underwear, or fabric pads, because they can save money and they’re better for the environment.

Don’t use scented tampons or pads, vaginal deodorants, or douches — they can lead to irritation or infection. Some people worry about the way their period smells, but chances are that no one will be able to tell that you have your period. Just make sure to change your pad, tampon, period underwear, or cup often.

How to use pads

Pads come in different sizes — they can be thin for when you’re not bleeding much (pantyliners), regular, or thick for heavier bleeding (“maxi” or “super” pads). You can use whichever kind feels most comfortable to you.

Stick the pad in your underwear using the sticky strip on the back. Some reusable pads are held in place with snaps or the elastic in your underwear.

Change your pad every few hours, or when it’s soaked with blood.

Wrap used pads in the wrapper or toilet paper and throw them in the trash. Flushing used pads or wrappers down the toilet will clog it up.

How to use tampons

Tampons come in different “sizes” (absorbencies), like light, regular, and super. It’s best to use the lowest or lightest absorbency that lasts you a few hours. Some tampons come with applicators — small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some tampons don’t have an applicator, so you just put them in with your finger.

Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.

Push the tampon into your vagina using the applicator or your finger, depending on what kind of tampon you have. Inserting a tampon in your vagina is more comfortable if you’re relaxed. Using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust who has used tampons) to show you how to put the tampon into your vagina.

Throw the wrapper and applicator in the trash — don’t flush them.

It’s best to change your tampon every 4-8 hours. Don’t leave your tampon in for more than 8 hours. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.

Tampons have a string at one end that hangs out of your vagina. You take the tampon out by gently pulling the string. It’s easier to take your tampon out when it’s wet from absorbing the max amount of period flow it can.

Wrap used tampons in toilet paper and throw them away in the trash — don’t flush them.

If a tampon is in your vagina for a long time it can cause an illness called toxic shock syndrome (TSS). TSS is really rare, but dangerous. If you’re using a tampon and have vomiting, a high fever, diarrhea, muscle aches, a sore throat, dizziness, faintness or weakness, and a sunburn-type rash, take the tampon out and call your doctor right away. To help prevent TSS, use the lowest absorbency tampon you can and change your tampon every 4-8 hours or as often as needed.

Putting in a tampon usually doesn’t hurt, but it may take some practice in the beginning. Try different kinds until you figure out what you like best, but don’t wear tampons unless you’re actually having your period.

If putting in a tampon is very painful, talk with a doctor or nurse about it. You may have a medical condition, or it may be that your hymen is covering the opening to your vagina. Either way, a doctor or nurse can help you figure out why it’s causing pain and figure out what to do about it.

How to use menstrual cups

There are different kinds of cups, and they all come with specific step-by-step instructions and pictures. Cups may look kind of big, but most people can’t feel them once they’re in.

1. Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.

2. Squeeze or fold the cup so it’s narrow, and slide it into your vagina with your fingers. Use the directions that came with your cup to figure out the best way to squeeze it and how to place the cup.

Putting a cup in your vagina is more comfortable if you’re relaxed. If you’re having trouble, ask someone you trust (like your mom, sister, or another person you trust) to show you how to put it in your vagina.

3. Some cups need to be put high into your vagina, near your cervix. Others sit in the lower part of your vagina. If your cup is uncomfortable or in the wrong spot, take it out and try again.

4. You wear a menstrual cup for 8-12 hours at a time, or until it’s full.

5. Some menstrual cups have a little stem that you pull on to take it out. Others are removed by hooking a finger around the rim, squeezing it, and pulling it out.

Most cups are reusable: you use the same cup over and over. Empty it into the toilet, sink, or shower drain, and wash it out before reusing it. If you’re in a place where you can’t wash your cup, just empty it and put it back in. You can wash it later when you’re in a private bathroom or at home. Always follow the cleaning and storage directions that came with your cup.

Other cups are disposable: you throw them away after one use, or one period. Wrap these cups in their wrapper or toilet paper and throw them away — don’t flush them down the toilet.

Putting in a cup shouldn’t hurt, but it may take some practice in the beginning. It may even take a couple of periods until you feel like you’ve gotten the hang of it. You can wear a pad as a backup in case your cup leaks, but you can’t wear a tampon and a cup at the same time.

If putting in a cup is very painful, talk with a doctor or nurse about it. You may have a medical condition, or it may be that your hymen is covering the opening to your vagina. Either way, a doctor or nurse can help you figure out why it’s causing pain and figure out what to do about it.

How to use period underwear

Wear your period underwear on days when you’re bleeding. You can wash your period underwear in the washing machine, the same way you wash the rest of your underwear. Your period underwear will come with instructions that explain the best way to wash them.

If you have a heavy flow or you’re wearing light-flow period underwear, you may need to change your period underwear more often than once a day, or get some extra help from a tampon, pad, or menstrual cup.

Very Heavy Menstrual Flow

When periods are very heavy or you are experiencing “flooding” or passing big clots you have what doctors call menorrhagia . The purpose of this article is to define normal and very heavy menstrual bleeding, to explain what causes heavy flow, and to show what you yourself can do in dealing with heavy flow.

This, and the article called “Managing Menorrhagia—Effective Medical Treatments” for your doctor or health care provider, are to help you avoid surgeries for heavy flow ( hysterectomy and endometrial ablation ) if you can.

What is the normal menstrual flow?

In a randomly selected group of premenopausal women, the most common amount of menstrual flow (measured in a laboratory from all collected tampons and pads) was about two tablespoons (30 ml) in a whole period (1;2). However the amount of flow was highly variable—it ranged from a spot to over two cups (540 ml) in one period! Women who are taller, have had children and are in perimenopause have the heaviest flow (2). The usual length of menstrual bleeding is four to six days. The usual amount of blood loss per period is 10 to 35 ml. Each soaked normal-sized tampon or pad holds a teaspoon (5ml) of blood . That means it is normal to soak one to seven normal-sized pads or tampons (“sanitary products”) in a whole period.

How is Very Heavy Flow or Menorrhagia defined?

Officially, flow of more than 80 ml (or 16 soaked sanitary products) per menstrual period is considered menorrhagia . Most women bleeding this heavily will have a low blood count ( anemia ) or evidence of iron deficiency (1). In practice only about a third of women have anemia , so the definition of heavy flow can be adjusted to be more like nine to 12 soaked regular-sized sanitary products in a period (2).

What causes very heavy menstrual bleeding?

This is not clear. Heavy flow is most common in the teens and in perimenopause —both are times of the lifecycle when estrogen levels tend to be higher and progesterone levels to be lower. Progesterone is made by the ovaries after ovulation . However, even though you may be having regular periods, it doesn’t mean you are ovulating! The lining of the uterus or endometrium sheds during a period. Estrogen ’s job is to makes the endometrium thicker (and more likely to shed) and progesterone makes it thinner. Therefore it is likely that heavy flow is caused by too much estrogen and too little progesterone . However, this has not been well shown.

The good news is that, in a large study of pre- and perimenopausal women, heavy flow was not caused by endometrial cancer . This means that a diagnostic test for cancer called a D & C (a surgical procedure in which the endometrium is scraped off) is not necessary (3). Heavy flow was most common and occurred in 20% of women ages 40-44 (3). In women ages 40 to 50, those with heavy flow commonly also have fibroids . However higher estrogen with lower progesterone levels causes both heavy bleeding and the growth of fibroids . Fibroids are benign tumors of fibrous and muscular tissue that grow in the muscle of the uterine wall; less than 10% come close to the endometrium and are called “submucus” fibroids . Only these rare fibroids could possibly influence flow. So fibroids are rarely the real cause for heavy flow and are not a reason to treat very heavy flow any differently.

Early in perimenopause when cycles are regular, approximately 25% of women will have at least one heavy period. Perimenopausal estrogen levels are higher and progesterone levels are lower (4;5). (See Perimenopause, the Ovary’s Frustrating Grand Finale.) Progesterone levels are lower because ovulation is less consistent and short luteal phase s (the portion of the normal menstrual cycle from ovulation until the day before the next flow) with fewer than 10 days of progesterone are common in perimenopause (6).

Some rare reasons for heavy flow are an inherited problem with bleeding (like hemophilia), infection or heavy bleeding from an early miscarriage .

Can I figure out how much I’m bleeding?

The easiest way, knowing that one soaked, normal-sized sanitary product holds about a teaspoon of blood (= 5 ml), is to record the number you soak each day of your flow. Another very easy way to measure flow is to use a menstrual cup like DivaCup® that has markers for 15 and 30ml of blood loss. Keeping the Menstrual Cycle Diary or Daily Perimenopause Diary is a convenient way to assess the amount and timing of flow using either a count of soaked regular sized sanitary products (tampons or pads) or a measuring menstrual cup. (Note that less than half of all cups marketed world-wide have flow volume markings so look for one that has them). To accurately record the number of soaked sanitary products each day you need to recall the number you changed that were half full (let’s say three tampons and one pad) and multiply that (four X 0.5 = two) to give the number of fully soaked ones. A “maxi” or “super” tampon or pad holds about two teaspoons or 10ml of blood —therefore record each larger soaked sanitary product as a “2.” In addition, record your best judgment about the amount of flow where a “1” is spotting, “2” means normal flow, “3” is slightly heavy and “4” is very heavy with flooding and/or clots. If the number of soaked sanitary products totals 16 or more or if you are recording “4”s you have very heavy flow. To measure your flow using a menstrual cup with measurements, just add up the approximate amounts from each time you emptied it and record on the “# of pads/tampons” line.

What can I do for very heavy flow?

Keep a record

Make a careful record (see Diary, above) of your flow for a cycle or two. (Note—if flow is so heavy you start to feel faint or dizzy when you stand up, that is a reason to make an emergency doctor appointment.) Take ibuprofen

Whenever flow is heavy, start taking ibuprofen , the over-the-counter anti-prostaglandin , in a dose of one 200mg tablet every 4-6 hours while you are awake. This therapy decreases flow by 25-30% and will also help with menstrual cycle -like cramps (7). Treat blood loss with extra fluid and salt

Any time you feel dizzy or your heart pounds when you get up from lying down it is evidence that the amount of blood volume in your system is too low. To help that, drink more and increase the salty fluids you drink such as tomato or other vegetable juices or salty broths (like bouillon). You will likely need at least four to six cups (1-1.5 litre) of extra liquid that day. Take iron to replace what is lost with heavy bleeding

If your doctor’s appointment is delayed or you realize that you have had heavy flow for a number of cycles, start taking one over-the-counter tablet of iron (like 35 mg of ferrous gluconate) a day. You can also increase the iron you get from foods—red meat, liver, egg yolks, deep green vegetables and dried fruits like raisins and prunes are good sources of iron. Your doctor will likely measure your blood count and a test called “ferritin” which tells the amount of iron you have stored in your bone marrow . If your ferritin is low, or if you ever have had a low blood count, continue iron daily for one full year to bring iron stores to normal.

What can my doctor do to evaluate heavy flow?

After asking you questions (and looking at your Diary or calendar records of flow) your doctor should do pelvic exam. If this is very painful, a culture should be taken to rule out infection that is a rare but serious cause for heavy flow. With the speculum a doctor see that bleeding is coming from the uterus and not from somewhere else.

What laboratory tests can my doctor order to assess heavy flow?

One of the consequences of heavy flow is loss of iron that is needed for hemoglobin to carry oxygen in red blood cells—low iron levels cause anemia (low hematocrit or hemoglobin which are commonly called “a low blood count”). Ferritin which shows how much iron is stored in the bone marrow could be ordered if heavy flow has been going on for a while, if you have started iron therapy, or you eat a vegetarian diet that tends to be low in iron. Ferritin can be low (because the savings account is empty) even if the hemoglobin and hematocrit are normal (the chequing account is not yet empty). Sometimes, heavy bleeding means a miscarriage so your doctor might order a pregnancy test.

What can my doctor do to treat heavy flow?

1. Progesterone or a stronger progestin therapy

Progesterone therapy makes sense because very heavy flow is associated with too much estrogen for the amount of progesterone . Progesterone ’s job is to make the endometrium thin and mature—it antagonizes estrogen ’s action that makes it thick and fragile. However, low doses given for two weeks or less a cycle are not effective (9). One study shows that very high doses of a strong progestin for 22 days a cycle decreased bleeding by 87%(10). I recommend starting treatment with oral micronized progesterone ( Prometrium® ) 300 mg at bedtime or medroxyprogesterone (10 mg) taken days 12-27 of the cycle. (See Cyclic Progesterone Therapy handout.). Always take progesterone for 16 days whenever you start it for heavy flow (even if flow starts before then). If needed, progestin can be started right away, at any time of the cycle and will slow or stop the bleeding.

Heavy bleeding is so common in perimenopause that when a woman over 40 is traveling or will be in a remote place, she should ask her doctor for a 16-day supply of 300 mg of oral micronized progesterone (or 10mg medroxyprogesterone tablets) to take with her.

You are likely in very early perimenopause if flow is extremely heavy, you already have anemia or it has been going on for a long time progesterone needs to be taken daily for three months. Take oral micronized progesterone 300 mg at bedtime daily and continued, every day, for three months. Flow will become irregular but decrease in amount over time. After that you can take cyclic progesterone for a few more months. Also remember to always take ibuprofen on every heavy flow day.

As flow gets lighter the progesterone therapy can be decreased to a normal dose and taken days 14-27 of the cycle. In perimenopause , especially in women with a history of acne and unwanted facial hair ( PCOS or anovulatory androgen excess ) it is often necessary to treat with daily progesterone therapy for three months to also decrease the risks for endometrial cancer . Following that it is wise to use a cyclic treatment for days 12 through 27 of the cycle for six more months.

2. Oral contraceptive pills

Although oral contraceptives are commonly used for heavy flow, they are not very effective, especially in perimenopause (8). Current “low dose” oral contraceptives contain levels of estrogen that, on average, are five times natural levels plus close to normal levels of progesterone -like medicines called progestin s. Combined hormonal contraceptives (CHC) have not been shown to be effective for heavy flow perimenopause (13). In addition, they appear to prevent the important gain to peak bone mass during adolescence so should be avoided then. You would only choose to take CHC for heavy flow if you were not in perimenopause or adolescence and if you also needed contraception.

What other therapies can be added to progesterone if needed?

Thankfully there are two medical treatments for very heavy flow that have been shown to be both safe and effective in controlled trials. The first is the use of tranexamic acid , a medication that acts to increase the blood clotting system and decreases flow by about 50% (11). The second is a progestin -releasing IUD called “ Mirena® ” that decreases flow by about 85-90% (12). Both of these, studied over years, are nearly as effective as endometrial ablation , the surgical scrapping or destruction of the uterine lining, in controlled trials. Either of the emergencies therapies, tranexamic acid and Mirena® , should be used with cyclic normal dose progesterone , ibuprofen and extra salty fluid if needed.

Wrapping up section

In summary, very heavy menstrual bleeding means soaking 12 or more regular sanitary products in one period. About 25% of women in very early perimenopause or early menopause transition, some teens and a few women of other ages will experience this. No matter at what age heavy flow occurs, using a menstrual cup will help prevent embarrassing leaks and allow less frequent visits to the washroom. At present more than 50% of North American women with very heavy flow end up with a hysterectomy that can almost always be avoided. Very heavy flow can be helped by ibuprofen (1-2 tablets with every meal on every heavy flow day), extra salty things to drink, increasing dietary or supplemental iron and with cyclic progesterone or medroxyprogesterone . If flow is heavy in perimenopause progesterone will need to be taken daily for three months. Finally, a strong progestin -releasing IUD , Mirena® has been shown to be effective for both heavy flow and for contraception.

References

3 Ways to Buy Pads Without Being Embarrassed

Purchasing pads can be an embarrassing task, especially if it’s your first time buying them. You might be afraid that other customers will notice your purchases or laugh at you. However, think about how many people purchase pads each day. Chances are, no one will even notice. Buying pads need not be an embarrassing activity. There is no shame attached to menstruation. Menstruation is a natural process and it happens to every human being with a uterus. Pads should be bought freely without feeling embarrassed.

If you’re still embarrassed, you can do things to make your purchase discreet. Buy pads alongside other products or use the self checkout. Seek support from friends and family members, especially if you’re just starting to have regular periods. Others can help you feel more confident and less alone.

So you have finished reading the how to organize pads topic article, if you find this article useful, please share it. Thank you very much. See more: how to organize tampons and pads, how to organize hygiene products, tampon dispenser for home, organizing menstrual products, storage feminine products in bathroom, how to hide pads in bathroom, discreet feminine product storage, basket for feminine products

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