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How do I stop the urge to cut my hair?
…
You can also release this emotional weight in other ways, such as:
- Getting rid of clutter.
- Changing your wardrobe.
- Changing your makeup style.
- Starting a new hobby.
- Going skinny dipping.
Why am I obsessed with cutting my hair?
Trichotemnomania (TT) is characterized as the cutting or shaving of hair, which is an obsessive–compulsive habit. TT takes its name from a fusion of Greek words: thrix (hair), temnein (to cut), and mania (madness).
What’s it called when you can’t stop cutting your hair?
Trichotemnomania: obsessive-compulsive habit of cutting or shaving the hair.
Why do I fear cutting my hair?
The idea of sharp blades coming very close to one’s head or ears etc can lead to this type of phobia. For others, it could be the fear of ridicule, teasing or bullying at school due to the “new look” that can permanently lead to fear of getting haircuts.
What does cutting off hair symbolize?
When a character cuts off their hair, it often symbolizes a rite of passage or bout of character growth. A princess striking out on an adventure, or a new recruit at boot camp, for instance. Parting with it voluntarily can be greatly symbolic.
Does hair go into shock when cut?
Hairstylists cut curly hair too short, which does not allow for shrinkage as the curls dry. The results are a drastic loss of hair length and hair blending. We call this “Cutting Shock”.
Should I stop cutting my hair?
“By not cutting your hair, you are actually risking the length rather than letting it grow,” says Bivona. It seems counterintuitive, but by frequently trimming your hair, you’ll prevent breakage by removing the dead, fragile ends.
What can you do other than cut?
- draw or scribble designs on paper using a red pen or paint on white paper — if it helps, make the paint drip.
- write out your hurt, anger, or pain using a pen and paper.
- draw the pain.
- compose songs or poetry to express what you’re feeling.
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Full article: Three adolescent cases of a very rare disorder: Trichotemnomania
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Trichotemnomania: obsessive-compulsive habit of cutting or shaving the hair – PubMed
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- Most searched keywords: Whether you are looking for Trichotemnomania: obsessive-compulsive habit of cutting or shaving the hair – PubMed Updating A 28-year-old woman presented with a completely hairless scalp. The disorder had started 1 year ago, and at the same time she had developed dysphonia. During the past year, her hair disease had been diagnosed as alopecia areata totalis by many specialists, including several dermatologists. A close i …pmid:15627101, doi:10.1016/j.jaad.2004.07.060, Case Reports, Rudolf Happle, Adult, Alopecia Areata / diagnosis, Diagnosis, Differential, Female, Habits*, Hair*, Humans, Obsessive-Compulsive Disorder / diagnosis*, Stress, Psychological / complications*, Stress, Psychological / diagnosis, Voice Disorders / etiology, PubMed Abstract, NIH, NLM, NCBI, National Institutes of Health, National Center for Biotechnology Information, National Library of Medicine, MEDLINE
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- Summary of article content: Articles about Sucuri WebSite Firewall – Access Denied Take deep breaths. When we think about impulsively cutting our hair, it’s usually because we’re feeling stressed and/or a little attention … …
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How to resist the urge to chop your hair off
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Things to Know Before You Cut Off All Your Hair | Allure
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1 Make Sure the Time Is Right
2 Don’t Freak Out About Face Shape
3 Take Texture Into Account
4 Find the One (Stylist That Is)
5 Bring Visual Aids
7 Get Realistic About Your Styling
6 Don’t Work Against Your Hair
9 Get Ready to Be a Regular
8 Educate Yourself
10 It’s Not Forever
Why It Feels So Good to Chop off Your Own Hair
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- Most searched keywords: Whether you are looking for Why It Feels So Good to Chop off Your Own Hair It had been a particularly stressful week when, scissors in one hand and four inches of hair in another, I deced to cut. Hair, Haircuts, hair styles, Impulsive Behavior, Psychology, Mind Hacks, Feature, LifehackerIt had been a particularly stressful week when, scissors in one hand and four inches of hair in another, I decided to cut. A few snips later, I felt triumphant. Sure, a week from then I paid an expert to fix it. But in that moment, I felt like a weight had been lifted, and that felt good, even if it was just a few…
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3 Ways to Decide Between Cutting Your Hair or Not – wikiHow
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Hair Therapy Is a Self-Care Method that Deserves More Credit
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- Summary of article content: Articles about Hair Therapy Is a Self-Care Method that Deserves More Credit Growing up, I blamed my hair for my low self-esteem. Now, I’ve turned my hair care into a form of therapy for bad days. Can cutting your … …
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Hair care is an investment in your confidence and happiness
Your relationship with a hair stylist is one of the most important ones you’ll ever have
Hear me out what if hair therapy can help reduce residual sadness
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Fear of Getting a Haircut Phobia – Tonsurephobia
Tonsurephobia is the fear of getting a haircut. The word Tonsurephobia is derived from Greek words ‘Tonsure’ meaning ‘ to cut’ and ‘Phobos’ meaning ‘deep dread or aversion’.
While the majority of us love going to a salon to get our hair styled and trimmed, there are some people who absolutely detest the idea of getting a haircut. Children in particular are known to develop an anxiety or phobia about getting their hair trimmed thanks mainly due to a bad experience they might have had during their first haircut. Thus, Tonsurephobia is a very real and honest phobia and one needs to be understanding about it particularly in case of children. That being said, it is also important to help the child overcome it as early as possible, otherwise the phobia could continue well into adulthood impacting one’s confidence, self esteem as well as appearance.
Let us study Tonsurephobia in detail.
Causes of Tonsurephobia
As stated before, children are usually more likely to develop this phobia. The reasons could be numerous- negative traumatic experience in the past, injury or illness or simply having to sit still while a ‘brute of a hairdresser’ trims or chops one’s hair off- this can create lasting negative memories in the child’s mind. Its mind then recreates that situation along with a flight or fight response at the mere idea or thought of getting a haircut. Some people continue experiencing the phobia well into adulthood, while most kids overcome it with age.
In general, certain deficiencies, pre-existing anxiety disorders or other social or specific phobias such as Agoraphobia, etc could also lead to Tonsurephobia. In many cases, a far more serious underlying issue might be at the bottom of the phobia; hence it is essential to get it treated as soon as possible.
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The idea of sharp blades coming very close to one’s head or ears etc can lead to this type of phobia. For others, it could be the fear of ridicule, teasing or bullying at school due to the “new look” that can permanently lead to fear of getting haircuts.
Symptoms of fear of haircuts phobia
The symptoms of Tonsurephobia can be categorized into mental, physical or emotional varieties.
Crying, shaking, trembling or screaming at the thought or idea of a haircut. What starts as mere anxiety develops into a full blown panic attack. A child might refuse to sit still or might have to be pinned down or physically restrained at the time of getting a haircut. Some boys tend to keep their hair very long just to avoid going to a salon for getting a haircut. This makes them become objects of ridicule, or even teased or being called a girl. This however, does not stop them and they still adamantly refuse to get their hair cut. Women having Tonsurephobia go to extent of shaving off all their hair just to avoid getting frequent haircuts. Others might continue dealing with long split-end-filled tresses due to this phobia. Mental or emotional symptoms of Tonsurephobia include “seeing stills of death or dying”, or experiencing constant thoughts of being injured when the hairdresser trims their hair with razors or sharp scissors. In some severe cases, the phobia could disrupt one’s relationships or even significantly impact normal functioning at home, school or work.
Treating fear of getting a haircut
In case of children with Tonsurephobia, parents can take the following steps to help the child overcome its fear:
Comb the child’s hair softly at home, several times a day. Let it get familiar with the feel of having water sprayed on their hair/faces. Reassure the child. Talk it through the steps of getting a haircut. Tell him/her why one should get a haircut regularly. Go online and show it photographs of children getting haircuts. Talk about tools and gadgets the hairdresser might use, including hair dryers, trimmer, etc. You could take your child to your nearest salon a couple of times just to play and interact with the hairdressers. This can help one get friendly with them, so they feel more comfortable when it is actually time to get their hair cut. It is vital that, as parents, you remain calm. If you start showing signs of distress or get angry that the child is not cooperating, then it will only make matters worse. It will further trigger a temper tantrum or panic attack in the child. It is important that you understand your child’s fear is absolutely normal. Take small steps and build confidence in it. Do not hesitate to reward the child when you see signs of progress. Seek a good hairdresser who knows about this phobia and can patiently deal with it. It will help if the salon you select has a kid-friendly environment and hairdressers that don’t judge the child. These tips will help your child overcome its Tonsurephobia slowly and gradually.
For adults suffering from the fear of getting a haircut, there are many therapies available to treat it. The most effective one is cognitive behavior therapy that helps the person change the way s/he thinks about the fear. Another effective way of overcoming Tonsurephobia is to gradually desensitize oneself by looking at/handling tools used by the hairdresser. One can familiarize oneself with razors, trimmers, scissors etc and even watch people getting haircuts. The final step is to actually get a haircut without giving in to the panic one experiences. These are some important ways of overcoming the fear of getting a haircut phobia.
How to Resist the Urge to Cut Your Hair When You’re Not Getting Enough Attention
We all go through periods of time when we’re not getting as much attention as we’d like, but that doesn’t mean that you should head straight for the scissors! If you’re currently finding it hard to not cut your hair because no one has given you any compliments recently, then keep reading below for how to resist the urge to cut your hair when you’re not getting enough attention.
Take deep breaths.
When we think about impulsively cutting our hair, it’s usually because we’re feeling stressed and/or a little attention deprived. However, taking a few deep breaths should get you right back to normal! Remember to inhale through your nose for four seconds, hold your breath for seven, and then exhale for a count of eight, and with each cycle just think about being at peace with the current length of your hair. Please, please just try it, before it’s too late.
Think about the future.
Do you really need a haircut? When you see yourself in the future, are you truly happy with an asymmetrical bob that you cut yourself in your own bathroom at 2 a.m.? After you think about the future, you can finally live in the moment, and that moment shouldn’t include you thinking about cutting five inches off of your hair.
Give yourself some attention (without cutting your hair).
Self-care is super crucial for keeping your hair the same as it is now. Do you really need outside validation? Instead, try running yourself a bubble bath, doing a face mask, or giving yourself something that you’ve wanted for a while. Just whatever you do, do NOT cut your hair.
Try getting a tattoo or piercing instead!
This is a perfect way to get more attention without cutting any inches off of your hair! Getting a tattoo or piercing might be expensive, but getting a lot of compliments without cutting your hair is basically priceless! We still advise against this, but you can do it as a last resort if you’re desperately starved for attention.
So if you’re finding it hard to resist cutting your hair because of your recent attention drought, try following the steps above to save yourself from instant haircut regret. Cutting your hair is not the answer, but maybe getting a piercing or a tattoo is!
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