Top 32 How To Sew A Binder Quick Answer

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Contents

Can you sew your own chest binder?

The binders are light, breathable, and are very easy to make – everything is done with straight lines, so as long as you can cut fabric and use a sewing machine you’ll be good to go!

How do you make a homemade chest binder?

You can turn one old shirt into a binder as well. To do this, cut the sleeves off, then cut the seams on both sides of the shirt. you now have two binders. To put this binder on, wrap it around your chest as tightly as you can without causing pain or discomfort.

What material is used for chest binders?

Made of thick spandex and nylon, binders resemble tight undershirts, creating a masculine profile.

Do binders make your breasts smaller?

Binding. Binding involves wrapping material tightly around the breasts to flatten them. It will not shrink breast tissue or prevent the breasts from growing, but binding can help the breasts look smaller and may make a person feel more comfortable. Talk to a doctor about the safest way to use a binder.

How can I hide my breasts without a binder?

Trans Tape is adhesive tape designed to allow you to bind safely without a binder. It comes in a variety of colours for different skin tones, and also can be used for packing and tucking. You can also buy an oil to help remove the tape without damaging your skin. You can find out more about Trans Tape here.

How can I get a binder without my parents knowing?

If you have a debit card but don’t want your parents to see the purchase, withdraw money from your account and use the cash to buy a prepaid card. You can say you just wanted to have some cash in case you needed it. Go into a store and buy a prepaid VISA gift card. They have them at lots of stores, even CVS.

How do I ask my parents for a binder?

You can give a practical, understandable statement and simply say, “a binder is like a fancy sports bra that flattens your chest. A lot of trans people use to reduce dysphoria and I was hoping you could get me one.” Explain why you want one. Explain to your parent why you would like a binder and how it would help you.

Is TransTape safer than binding?

Both Binders and TransTape are safe if used properly. Binders should only be worn for 8 hours maximum, shouldn’t get wet or slept in, also shouldn’t be exercised in, and cleaned properly. TransTape is actually safer than a binder. You can wear TransTape for up to 5 days, you can get it wet and sleep in it.

How do you make a zipper binder?

Purchase a plastic binder with 1-inch rings at an office supply store. …
Spread 2-feet of fabric flat on a table. …
Wrap the fabric around the binder, wrapping the excess fabric around the edge of the binder to its inside. …
Measure the three open sides of the binder.

Why is my daughter binding her breasts?

Some adolescents begin to bind their breasts as they enter puberty. This is done usually for reasons of embarrassment (they do not want others to know they have started developing), or desire to be as they previously were (they do not want to have breasts yet).

Can I bind my hips?

Your hip size largely depends on the bones themselves, and no binder can alter what your bones look like. This type of binder has limited results because it can only compress excess fat in the area.

Why is Jules wearing a binder?

While Jules never states her exact reason for binding, it is heavily suggested that she is trying to distance herself from traditional feminine associations, such as the breasts, in order to acquire an interpretation true to herself.

How do you bind a sports bra with a chest?

If you want to bind your chest, buy a chest binder or compression sportswear, or layer 2 sports bras to flatten your chest. Before you bind yourself, put cornstarch or baby powder on to absorb sweat. Then, when you put a binder on, push your breasts down to make them flatter.

Binder Tutorial – Free downloadable sewing pattern available

⠺⠁⠊⠞, CHEST BINDER TUTORIAL

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Table of Contents:

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Most searched keywords: Whether you are looking for 3 Simple Ways to Make a Binder – wikiHow Updating If you want to flatten your chest with a binder, you’re definitely not alone! In fact, there are products you can buy online just for this purpose which are safe and easy to use. However, if you want to make your own, you do have options….
Table of Contents:

Steps

Community Q&A

Tips

Warnings

CHEST BINDER TUTORIAL

CHEST BINDER TUTORIAL

Hey, I’m thendyn, and I make and sell custom-fitted binders. What this means is that I will make a binder to fit anyone, and now I’ve made a tutorial so that you can make one for yourself!

The binders are light, breathable, and are very easy to make – everything is done with straight lines, so as long as you can cut fabric and use a sewing machine you’ll be good to go!

(Tutorial starts under the cut)

Fabric: I generally make my binders from cotton, but any non-stretchy fabric should work so long as it’s comfortable and nice on your skin.

Step 1

DOWNLOAD THIS

This is a download of the spreadsheet table I use to find every measurement needed to make the binders – all you have to do is input your measurements to the top three boxes and let the spreadsheet do the calculations for you! To measure your underbust measure around under the breast, where the bra band would go. This measurement should be close to your band size. Length is simply how long/far down your chest you would like the binder to go – measure from the armpit down. The length itself it up to you. To measure the shoulder straps measure from on level with your armpit to the top middle of your shoulder. You can also measure over the shoulder and then half the resulting value.

Step 2

Measure and cut your fabric. Because the binder uses a double layer of fabric it’s important that you remember which way you’ll need to fold it to get it to be the length you want. If you can’t remember, measure both sides and see which one matches the second ‘Fabric’ measurement (On the inches table, this is cell E8)

Step 3

Fold the fabric in half, pin it, and sew along the long edge (the one you just folded in half). Don’t sew the short edges. The spreadsheet will give you about ½-inch seam allowance, so keep this in mind when sewing.

MAKE SURE YOU A LEAVE CENTIMETER OR SO UNSEWN AT EITHER END – this will be folded inside the fabric to make another seam for the elastic.

Step 4

a) Turn the fabric inside out and iron flat.

b) Open one end of the fabric and fold it inside about an inch or so to make a seam.

c) Iron the seam flat, and repeat on the other side. (With the seams ironed in, this folded fabric should be as long as half your underbust measurement )

Step 5

a) Cut the elastic to length – you will need six (6) strips, each the same length. (If your binder is quite long, maybe use five for each side instead, so ten (10) in total). The measurement on the spreadsheet is called ‘back elastic length’, and will give you an inch seam allowance at either end.

b) Pin the elastic between the two layers of cotton (so in the seam-space you just ironed) at the top, middle and bottom of the binder. Then, sew two long lines running from top to bottom, ensuring that they go over the elastic strips – one should be close to the edge of the fabric, and one a centimeter or so further in

c) BECAUSE I UPDATED THIS TUTORIAL RECENTLY I DON’T YET HAVE AN IMAGE, BUT YOU SHOULD HAVE TWO SEWN LINES LIKE THE ONE IN THE MIDDLE OF THE PICTURE BELOW. Only, y’know, straight and not all wiggly. Hopefully that makes sense.

d) Repeat on the other side of the fabric.

Step 6

a) Now that the elastic is sewed into the fabric it’s time to attach the zip! Start by placing the zip in the middle of the fabric and then folding the edges slightly so that you can see where the ends of the elastic would be sewed to it – hold the elastic in place with your hands and measure between the edge of the zip and the seam of the fabric. Compare this length to the measurement called ‘raw length’ and trim as needed.

b) Mark with pencil where the elastic will be sewed to the zip, then repeat with the other straps.

c) Sew the elastic on twice, like when sewing it to the fabric. This time, sew one length normally and other other using a wider stitch that crosses between the fabric of the zip and the elastic. This will make sure that the elastic does not fray when being washed.

d) Repeat with the other strips of elastic.

Your binder should look something like this by now:

Step 7

a) Measure and cut the lengths of the shoulder straps. I generally make mine out of a thinner elastic. The measurement is called ‘shoulder elastic’ on the spreadsheet, and you will need two (2) of them. The spreadsheet is designed for top-of-shoulder-to-armpit length measurements. If you measured front-to-back, just half your measurement.

b) Align the zip so that it is dead center on the fabric, and measure about 2 inches out to either side of it. Mark these points on the top-most band of elastic. Use these to ensure that the two shoulder straps are the same distance apart from the zip and pin them in place. Remember, you have an inch seam allowance to use.

c) Sew the shoulder straps much like you did when attaching the elastic to the zip, but use two narrow sewed line things and once that crosses between the elastic of the back straps and the shoulder straps.

d) Turn the binder over and before steps a-c again, but this time place the straps an extra inch or so apart.

The binder should now look like this:

STEP WHATEVER

Celebrate! You just made yourself a binder!

Health & safety and washing.

Do not wear the binder for any longer than 8 hours AT MOST. Listen to your body. If it’s complaining, take it off.

Wash it on a gentle/delicate setting.

Thank you for reading my tutorial! Got questions? Drop by my ask box!

Chest Binding Helps Smooth the Way for Transgender Teens, but There May Be Risks

Tami Staas, 51, a schoolteacher who lives in Tempe, Ariz., and is president of the Arizona Trans Youth and Parent Organization, has a 21-year-old son who was assigned female at birth and who started binding at 12. He wore a binder about 12 hours a day for five years. He had trouble in gym class and breathing trouble.

“It was like trying to run a marathon in a tight bustier,” Ms. Staas said. “It was difficult for me to weigh: Am I doing the right thing? Is it causing irreparable damage? It was very difficult to watch him cause himself physical pain in order to be comfortable in his own skin.” At 18, he had a double mastectomy, or top surgery, and now takes testosterone weekly.

A 17-year-old in Phoenix who binds daily and asked to be identified only by the initials J.M. said he started binding at 13. To maximize the compression, he bought a binder one size too small and wore it at night. “My arms and hands would feel numb and tingly off and on,” he emailed, “from how tight the material was around that area.” When he removed the binder, he found his skin “severely chafed and raw.”

He added: “The divots left behind from those times took months to heal. In all honesty, I couldn’t have cared less about the damage being created, just that my chest was flat.”

Dr. Ilana Sherer, a pediatrician and founder of the Child and Adolescent Gender Center at the University of California, San Francisco, Benioff Children’s Hospital, emailed that “binders can be physically very uncomfortable and can cause problems especially if overused or ill-fitting, so it’s important that every youth weigh the risks and benefits for themselves and have access to quality, well-fitting binders.”

But even those are correlated with negative health effects. Though there have been no studies on binding and adolescent health, because of ethical concerns about research on minors, a 2017 study by students at the Johns Hopkins Bloomberg School of Public Health, the Boston University School of Medicine, and the Boston University School of Public Health looked at 1,800 transmasculine adults with a median age of 23. Seventy-eight percent of respondents said they had bound for over a year, over half bound an average of seven days a week, and 66.6 percent were interested in top surgery. An additional 13.1 percent had already had the surgery.

CHEST BINDER TUTORIAL

CHEST BINDER TUTORIAL

Hey, I’m thendyn, and I make and sell custom-fitted binders. What this means is that I will make a binder to fit anyone, and now I’ve made a tutorial so that you can make one for yourself!

The binders are light, breathable, and are very easy to make – everything is done with straight lines, so as long as you can cut fabric and use a sewing machine you’ll be good to go!

(Tutorial starts under the cut)

Fabric: I generally make my binders from cotton, but any non-stretchy fabric should work so long as it’s comfortable and nice on your skin.

Step 1

DOWNLOAD THIS

This is a download of the spreadsheet table I use to find every measurement needed to make the binders – all you have to do is input your measurements to the top three boxes and let the spreadsheet do the calculations for you! To measure your underbust measure around under the breast, where the bra band would go. This measurement should be close to your band size. Length is simply how long/far down your chest you would like the binder to go – measure from the armpit down. The length itself it up to you. To measure the shoulder straps measure from on level with your armpit to the top middle of your shoulder. You can also measure over the shoulder and then half the resulting value.

Step 2

Measure and cut your fabric. Because the binder uses a double layer of fabric it’s important that you remember which way you’ll need to fold it to get it to be the length you want. If you can’t remember, measure both sides and see which one matches the second ‘Fabric’ measurement (On the inches table, this is cell E8)

Step 3

Fold the fabric in half, pin it, and sew along the long edge (the one you just folded in half). Don’t sew the short edges. The spreadsheet will give you about ½-inch seam allowance, so keep this in mind when sewing.

MAKE SURE YOU A LEAVE CENTIMETER OR SO UNSEWN AT EITHER END – this will be folded inside the fabric to make another seam for the elastic.

Step 4

a) Turn the fabric inside out and iron flat.

b) Open one end of the fabric and fold it inside about an inch or so to make a seam.

c) Iron the seam flat, and repeat on the other side. (With the seams ironed in, this folded fabric should be as long as half your underbust measurement )

Step 5

a) Cut the elastic to length – you will need six (6) strips, each the same length. (If your binder is quite long, maybe use five for each side instead, so ten (10) in total). The measurement on the spreadsheet is called ‘back elastic length’, and will give you an inch seam allowance at either end.

b) Pin the elastic between the two layers of cotton (so in the seam-space you just ironed) at the top, middle and bottom of the binder. Then, sew two long lines running from top to bottom, ensuring that they go over the elastic strips – one should be close to the edge of the fabric, and one a centimeter or so further in

c) BECAUSE I UPDATED THIS TUTORIAL RECENTLY I DON’T YET HAVE AN IMAGE, BUT YOU SHOULD HAVE TWO SEWN LINES LIKE THE ONE IN THE MIDDLE OF THE PICTURE BELOW. Only, y’know, straight and not all wiggly. Hopefully that makes sense.

d) Repeat on the other side of the fabric.

Step 6

a) Now that the elastic is sewed into the fabric it’s time to attach the zip! Start by placing the zip in the middle of the fabric and then folding the edges slightly so that you can see where the ends of the elastic would be sewed to it – hold the elastic in place with your hands and measure between the edge of the zip and the seam of the fabric. Compare this length to the measurement called ‘raw length’ and trim as needed.

b) Mark with pencil where the elastic will be sewed to the zip, then repeat with the other straps.

c) Sew the elastic on twice, like when sewing it to the fabric. This time, sew one length normally and other other using a wider stitch that crosses between the fabric of the zip and the elastic. This will make sure that the elastic does not fray when being washed.

d) Repeat with the other strips of elastic.

Your binder should look something like this by now:

Step 7

a) Measure and cut the lengths of the shoulder straps. I generally make mine out of a thinner elastic. The measurement is called ‘shoulder elastic’ on the spreadsheet, and you will need two (2) of them. The spreadsheet is designed for top-of-shoulder-to-armpit length measurements. If you measured front-to-back, just half your measurement.

b) Align the zip so that it is dead center on the fabric, and measure about 2 inches out to either side of it. Mark these points on the top-most band of elastic. Use these to ensure that the two shoulder straps are the same distance apart from the zip and pin them in place. Remember, you have an inch seam allowance to use.

c) Sew the shoulder straps much like you did when attaching the elastic to the zip, but use two narrow sewed line things and once that crosses between the elastic of the back straps and the shoulder straps.

d) Turn the binder over and before steps a-c again, but this time place the straps an extra inch or so apart.

The binder should now look like this:

STEP WHATEVER

Celebrate! You just made yourself a binder!

Health & safety and washing.

Do not wear the binder for any longer than 8 hours AT MOST. Listen to your body. If it’s complaining, take it off.

Wash it on a gentle/delicate setting.

Thank you for reading my tutorial! Got questions? Drop by my ask box!

So you have finished reading the how to sew a binder topic article, if you find this article useful, please share it. Thank you very much. See more: how to make a binder, how to tailor a binder, how to make a binder book, sewing pattern binder, how to make a binder ftm, how to make a binder for big chest, how to make a binder out of a sports bra, how to make a chest binder out of a shirt

Top 32 How To Sew A Binder Quick Answer

Can you sew your own chest binder?

How do you make a homemade chest binder?

What material is used for chest binders?

Do binders make your breasts smaller?

How can I hide my breasts without a binder?

How can I get a binder without my parents knowing?

How do I ask my parents for a binder?

Is TransTape safer than binding?

How do you make a zipper binder?

Why is my daughter binding her breasts?

Can I bind my hips?

Why is Jules wearing a binder?

How do you bind a sports bra with a chest?

⠺⠁⠊⠞, CHEST BINDER TUTORIAL

3 Simple Ways to Make a Binder – wikiHow

How to Sew A Three Ring Binder Cover with Zipper Pocket by Sewspire – YouTube

nytimes.com

⠺⠁⠊⠞, CHEST BINDER TUTORIAL

3 Simple Ways to Make a Binder – wikiHow

HOMEMADE BINDER INSTRUCTIONS | Binder diy, Binder sewing, Diy binder

Trying to Build a Better Binder — Transform a sports bra into a binder: THE TUTORIAL

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CHEST BINDER TUTORIAL

Chest Binding Helps Smooth the Way for Transgender Teens, but There May Be Risks

CHEST BINDER TUTORIAL

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