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Contents
Can I make my own pull up bar?
A DIY pull up bar is a great addition to a home gym. You just need an afternoon and a few basic materials to construct a pull up bar. Plus, you can save a lot of money by building your own. If you don’t know where to start, don’t worry.
What size pipe is best for a pull up bar?
The 1.25″ outer diameter is the size you’re going to come across most often when shopping for a pull-up bar and is also the size I would recommend if you’re trying to build your own.
How much does it cost to build a pull-up bar?
Materials to Build a DIY Pull Up Bar
All this cost me almost exactly $125, which I consider to be a very reasonable investment in my own and my family’s fitness.
Do pull up bars damage door frames?
No, if installed and used correctly, a pull up bar will not break your door frame. Contrary to what many people think, the bulk of the weight of the person hanging from the bar is not usually forced directly on the frame but the pads located on the sides of the bar.
Is a thick pull-up bar harder?
That being said, if it’s your grip that’s failing, then yes, it could be the thickness of the bar that’s affecting your pull-up numbers. Thicker bars are much harder to hold on to, and so provide excellent tests of (or training for) grip strength and endurance.
Why are pull up bars bent?
A wide grip on a flat bar pull up works the same muscle groups that a bar with tilted handles works, given that your grip is just as wide. The only difference is that the tilted bar is easier on your wrists and possibly shoulders.
What can I use for a pull-up bar?
Finding Things to Use Instead of a Bar. Do pull ups on a sturdy door as an alternative to a bar. Open a door in your home and wedge a towel or yoga mat underneath it to keep it from moving. Face the door, place a towel over the top of it, and reach your hands over the top of the door to so you have a wide grip.
What is the diameter of a crossfit pull-up bar?
| Gear Specs | |
|---|---|
| Brand | Rogue Fitness |
| Length | 70″ |
| Diameter | 1.25” |
| Steel Notes | 7-gauge steel |
How do you make a simple pull-up bar?
…
Making a DIY Pull Up Bar in 5 Simple Steps
- Step 1: Glue and Screw Flanges to Pipe. …
- Step 2: Dig the Holes. …
- Step 3: Cut the Posts. …
- Step 4: Connect the Bar to the Posts. …
- Step 5: Set the Posts. …
- Step 6: Enjoy. …
- Step 7: Optionally, Add 2×4’s as Ladder for Kids.
Making a Pull Up Bar Out of Only Steel Pipe – YouTube
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Building an Outdoor Pull-Up Bar | DIY Chin-Up Bar – YouTube
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DIY Pull Up Bar – How to Build a Homemade Pull up Bar In Under 5 Steps! | Simplified Building
- Article author: www.simplifiedbuilding.com
- Reviews from users: 23589 Ratings
- Top rated: 3.9
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- Summary of article content: Articles about DIY Pull Up Bar – How to Build a Homemade Pull up Bar In Under 5 Steps! | Simplified Building Updating …
- Most searched keywords: Whether you are looking for DIY Pull Up Bar – How to Build a Homemade Pull up Bar In Under 5 Steps! | Simplified Building Updating Build your own pull-up bar in 5 steps! We’ll cover everything you need to know, pull-up bar types, materials needed, and the steps to build.diy pullup bar
- Table of Contents:
Types of Pull Up Bars
DIY Pull Up Bar Ideas
Best Pull Up Bar Materials
How to Build Your Own Pull Up Bar
Build Your Own Pull Up Bar Today!
Related Projects
The Best Pull Up Bar Diameter – Horton Barbell
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Extremely Sturdy DIY Pull-up Bar < $10 : 7 Steps (with Pictures) - Instructables
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- Most searched keywords: Whether you are looking for Extremely Sturdy DIY Pull-up Bar < $10 : 7 Steps (with Pictures) - Instructables Updating Extremely Sturdy DIY Pull-up Bar < $10: Ever since the first lockdowns started, I stopped going to the gym so I wanted to start exercising at home. You can get quite far without any equipment, but having some basics can drastically improve your game. One such basic device is the pull-up b…
- Table of Contents:
Introduction Extremely Sturdy DIY Pull-up Bar $10
Supplies
Step 1 Prepare the Mounting Plates
Step 2 Prepare the Bar Stand-offs
Step 3 Clean-up All the Edges
Step 4 Weld the Pull-up Bar
Step 5 Add Paint to the Bar
Step 6 Mount the Bar
Step 7 Exercise
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Pin on welding projects
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How to Make an Outdoor Pull-up Bar and Parallel Bars – DIY Fitness Equipment – Fitstream
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- Summary of article content: Articles about How to Make an Outdoor Pull-up Bar and Parallel Bars – DIY Fitness Equipment – Fitstream Learn how to make an outdoor pull-up bar and parallel bars for … You essentially have two options – a welded bar mount, or DIY bar and cup … …
- Most searched keywords: Whether you are looking for How to Make an Outdoor Pull-up Bar and Parallel Bars – DIY Fitness Equipment – Fitstream Learn how to make an outdoor pull-up bar and parallel bars for … You essentially have two options – a welded bar mount, or DIY bar and cup … Learn how to make an outdoor pull-up bar and parallel bars for your own bodyweight training gym.
- Table of Contents:
Pull-up Bar Requirements
Tools and Materials Needed
Building the Pull-up Bar
Building Parallel Bars
Building Combined Pull-up and Dip Bars
Bar Training
Other Approaches to Building your Pull-up Bar
Example Outdoor Pull-up Bars
DIY Pull Up Bar – How to Build a Homemade Pull up Bar In Under 5 Steps! | Simplified Building
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- Summary of article content: Articles about DIY Pull Up Bar – How to Build a Homemade Pull up Bar In Under 5 Steps! | Simplified Building Have you thought about building your own workout equipment? A DIY pull up bar is a great addition to a home gym. You just need an afternoon and a few basic … …
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- Table of Contents:
Types of Pull Up Bars
DIY Pull Up Bar Ideas
Best Pull Up Bar Materials
How to Build Your Own Pull Up Bar
Build Your Own Pull Up Bar Today!
Related Projects
Garage Gym pull up bar – Stud Bar – Ceiling or Wall Mounted Pull-up Bar
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Performance
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Don’t often work with Ms so made a nice change. - Table of Contents:
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DIY Pull Up Bar – How to Build a Homemade Pull up Bar In Under 5 Steps!
Do you enjoy working out at home? Sometimes this is an easier and more convenient option than going to a gym. But unfortunately, at-home workout equipment isn’t always cheap.
Have you thought about building your own workout equipment? A DIY pull up bar is a great addition to a home gym. You just need an afternoon and a few basic materials to construct a pull up bar. Plus, you can save a lot of money by building your own.
If you don’t know where to start, don’t worry. In this post, we’ll cover everything you need to know about building an at home pull up bar. We will look at a few DIY pull up bar projects for inspiration before diving into the step-by-step instructions.
Most of these projects incorporate galvanized pipe and Kee Klamp fittings into the design, which helps reduce the overall cost of the project.
Types of Pull Up Bars
Before you start your own project, let’s discuss the different types of pull up bars. The main pull up bar designs we’ll cover include ceiling-mounted, wall-mounted, door-frame, free-standing, and floor-mounted structures.
Ceiling-mounted: A ceiling-mounted pull up bar hangs from the ceiling. These work well in a garage or another open space where you don’t mind seeing your workout equipment. You will need to make sure the structure is securely attached to the ceiling rafters or joists for this to work correctly.
A ceiling-mounted pull up bar hangs from the ceiling. These work well in a garage or another open space where you don’t mind seeing your workout equipment. You will need to make sure the structure is securely attached to the ceiling rafters or joists for this to work correctly. Wall-mounted: Wall-mounted pull up bars are common and easier to install than ceiling-mounted. However, these bars can take up more space than other projects, so you need to consider this before designing your project.
Wall-mounted pull up bars are common and easier to install than ceiling-mounted. However, these bars can take up more space than other projects, so you need to consider this before designing your project. Door-frame: A door-frame pull up bar is relatively easy to create and doesn’t take up as much space as some of the other designs. You can also disassemble the structure as needed.
A door-frame pull up bar is relatively easy to create and doesn’t take up as much space as some of the other designs. You can also disassemble the structure as needed. Free-standing: Free-standing pull-up bars are not mounted to anything. These can be moved around to different areas of your house or yard, depending on where you want to workout.
Free-standing pull-up bars are not mounted to anything. These can be moved around to different areas of your house or yard, depending on where you want to workout. Floor-mounted: Floor mounted pull-up bars work well in an outdoor space. If you want to create a workout area in your backyard, consider mounting the pull-up bar into the ground and securing it with cement for stability.
DIY Pull Up Bar Ideas
Now that you are familiar with the different types of pull up bars, let’s look at a few projects for additional inspiration.
Charles created this free-standing pull up bar as he was training for a World Record Chin Up competition. This pull up bar is made with galvanized pipe and 90 Degree Elbow fittings, 30 to 60 Degree Single Socket Tee fittings, and Three Socket Tee fittings. Even though this bar isn’t attached to anything, it was sturdy enough for Charles to complete 5,546 chin-ups over the course of 6 months.
A crossfit gym in Saint Augustine, Florida constructed this multi-person pull up bar with galvanized pipe and Kee Klamp fittings. This bar is mounted to the wall with Flange fittings for additional support.
The owners of the gym said, “When we looked for a pull up rack solution we found quite a few systems but they were very expensive and not very flexible. We did some research and found Simplified Building and decided to go with the Kee Klamp system. Simplified Building offered great support and tech advice and the system was up in less than two days and is working great!”
Brian built this pull up station for the rehab room at his physical therapy office. Brain consulted with our design team before ordering the materials for this project.
Brian said, “I personally appreciate the personalized project. There are no leftover pieces, and everything fits as it should.” To create a similar wall-mounted pull up bar station, you will need galvanized pipe, Flange fittings, and Single Socket Tee fittings.
Source
This door-frame pull-up bar fits perfectly into the space without needing to be mounted. This is a great option for dorm rooms or apartments. You will need to measure your door frame before designing your pull up bar to know what amount of space you are working with.
Our design team can help you figure out the exact pipe and Kee Klamp fittings you will need to create a similar door-frame project.
Source
Chris built this four-position ceiling-mounted pull up bar for his garage. The variety of hand-grips allows Chris to perform a few different exercises. Use this bar as inspiration when you are creating your own pull up bar.
You don’t have to be limited to the traditional single horizontal bar design. Feel free to browse our selection of Kee Klamp fittings for some additional inspiration for the unique elements you can add to your own pull up bar.
Best Pull Up Bar Materials
As you can see from the projects above, galvanized pipe and Kee Klamp fittings are some of the best materials for a DIY pull up bar. In a few cases, including the ceiling-mounted pull up bar, you might also need wood planks for the design.
Overall, galvanized pipe and Kee Kamp fittings are great options because they are affordable and easy to use. You can also disassemble and rebuild projects made with these materials. This is especially helpful if you plan to create a free-standing or door-frame pull up bar.
How to Build Your Own Pull Up Bar
Now that you know more about DIY pull up bar projects, it’s time to start your own!
Step 1: Decide on the Type of Pull Up Bar You Want
The first step is to decide which style of pull up bar you will create. Do you want a wall-mounted or free-standing pull up bar? The choice is up to you!
Step 2: Gather Your Materials
Once you’ve decided on the style, you can gather your materials. You will likely just need galvanized pipe and Kee Klamp fittings. Feel free to talk to our design team if you are unsure of what materials you will need.
Step 3: Build Your Pull Up Bar
Of course, this step will vary depending on the style of pull up bar you choose to design. You will want to start by constructing the base and then attaching the horizontal bar. If you are mounting the structure, this should be the next step. Finally, test the bar to make sure it is stable and secure before using it.
Step 4: Enjoy Your New Pull Up Bar
After constructing your pull up bar, it is time to use it! Enjoy your new workout equipment, especially knowing that you saved money building it yourself!
Build Your Own Pull Up Bar Today!
Are you ready to build your own pull up bar? We know, as with any project, it can be overwhelming to know where to start. Hopefully, this post helped you find some inspiration for your own pull up bar project.
If you need some additional help, don’t stress. Our design team is ready to help! We offer free design assistance to help you get your project started. Once you are finished, feel free to submit pictures of your project on our site. We would love to see the pull up bar you create!
The Best Pull Up Bar Diameter – Horton Barbell
My guess is you’re on this page for one of two different reasons:
First, you’re building your own DIY Pullup Bar Setup and you’re trying to figure out what the best pull up bar diameter is so you can buy the correct size pipe for your build.
Or
You’re buying a pull-up bar and you want to make sure the diameter is correct for what you want.
Either way, you’re in the right place.
The most common pull up bar diameter is a 1.25″ outer diameter. The pull-up bars used for the Army Combat Fitness Test (the original standard) are 1.5″, but can have a variance between 1.25″ and 1.75″.
The 1.25″ outer diameter is the size you’re going to come across most often when shopping for a pull-up bar and is also the size I would recommend if you’re trying to build your own.
To give you a few more points of reference I’m going to share with you a few common pull-up bars you can buy. Finally, if you’re building your own, make sure you understand the difference between inner and out diameter.
So, what is the best diameter for a pull-up bar? Let’s dig in.
This post contains affiliate links. If you use these links to buy something I may earn a commission. Thanks.
Common Pull-Up Bar Diameters
Here are a few of the most popular pull-up bars for garages and home gyms. I also included a couple of popular racks that come with pull-up bars. What you’ll notice really quick when it comes to pull up bar dimensions is that 1.25″ is pretty much the standard across the board.
Brand Pull Up Bar Diameter More Info Titan Adjustable Depth Wall Mounted Pull Up Bar* 1.25″ More Info Rogue P-3 Pull-Up System 1.25″ More Info Fringe Sport Squat Rack with Pull-Up Bar – Garage Series 1.25″ More Info Rogue S-2 Squat Stand 1.25″ More Info
*This Titan Pull-Up bar is the pull-up bar that I have in my own garage gym. (I also recently purchased a Titan T-3 Power Rack that comes with both a Standard 1.25″ bar and a 2″ Fat Bar.
Diameter vs Outer Diameter
If you’re building your own pull-up bar, there is one thing to keep in mind when shopping for pipe regarding pull up bar thickness.
There is a difference between the inner and outer diameter of a pipe. The listed diameter when you’re buying a pipe will generally be the inner diameter.
Take this pipe from Home Depot for example. The pipe is listed as a 1″ x 48″ Black Steel Pipe. The inner diameter is 1.05″, but the outer diameter is 1.315″.
Make sure to look through the full specs to get a pipe that is the proper outer diameter for what you want.
Also, for what it’s worth, I’ve talked to a few friends who have tried to go with a 3/4″ x 48″ pipe and while it didn’t break, it did flex a little more than what they felt comfortable with.
Fat Grip Pull-Up Bars
Looking for a fat grip pull-up bar? What is the diameter of fat grip bars?
First, not to get too off-topic, but why would you want a fat grip pull-up bar?
As you can probably imagine, a fat grip bar is extra challenging for your grip. So if you want to develop a really strong grip, like say you’re training for American Ninja Warrior (only sort of joking there), then a fat grip bar would be perfect.
Fat Grip Bars are typically 2″. These are a little harder to find, but a fat grip option is actually available for the Rogue Rack in the table above.
Pull-Up Bar Length
We’ve discussed diameter, now let’s briefly talk about length. Pull-Up Bar Length is really only something to concern yourself with if you’re building your own.
Obviously if you’re pull-up bar is attached to your rack then it’s going to be determined by the width of the rack which is typically about 4 feet wide. Most wall-mounted pull-up bars will be around 4 feet wide as well.
If you are building your own chin up bar, then just keep in mind the wider you make the bar the more stress your bodyweight will put on it. Make sure the materials you decide to use will be able to withstand the length you want to make it.
Grips For Pull Up Bars
Do you have a standard size pull-up bar, but you really want to be able to do fat grip pullups? Good news – there is an easy solution for that.
There is a product called Fat Gripz that are made out of a hard rubber-like material that wraps around the bar. They can turn any pull-up bar (or barbell or dumbbell for that matter) into a fat grip bar. They also come in multiple diameters so you can essentially make the bar as thick as you like.
I’ve been using them with my athletes for years and they work amazingly and will last you forever.
Final Thoughts
1.25″ is the standard size for pull-up bars. Anything thinner than that may end up causing you some stability and/or durability issues. A slightly bigger bar won’t make that noticeable of a difference until you get up around a 2″ diameter which is standard for a fat grip bar aka thick bar.
References
Army Combat Fitness Test
How to Make an Outdoor Pull-up Bar and Parallel Bars
Published: 07-11-2011 | Updated: 07-09-2020
This article details the steps for building an outdoor, fixed-position, pull-up bar that will outlive your grandchildren. You also have the option to build a set of parallel bars to create the ultimate bodyweight strength training setup.
Equipment doesn’t come much more basic than bodyweight bars, but you can build incredible strength and definition with many different exercises that will challenge you for years to come with this setup.
This is what we’re building…
Pull-up Bar Requirements
Our requirements for the pull-up bar project are –
Appropriate size and with space to exercise effectively – to allow a variety of common exercises without compromising on form or technique (such as pull-ups, dips, muscle-ups, leg raises, and various freestyle street workout movements).
– to allow a variety of common exercises without compromising on form or technique (such as pull-ups, dips, muscle-ups, leg raises, and various freestyle street workout movements). Heavy duty – strong and sturdy enough for at least one person to train safely and with intensity.
– strong and sturdy enough for at least one person to train safely and with intensity. Weatherproof – suitable for outdoor use and will stand the test of time.
The sturdy design and outside setting of this bodyweight gym will give you the perfect venue for some freestyle bar work and more than enough room for muscle-ups, bar handstands or hanging gymnastics rings.
Tools and Materials Needed
Here are the materials you’ll need to build one pull-up bar –
2 x 5×5 inch posts, 10-11 ft (depending on your height)
The bar – (There are two options here, see “Bar Welds” below for more information)
Option 1: 33 mm thick steel tube with welded brackets, made to measure
Option 2: 33 mm steel tube and 2 x mounting cups
4 x 4 inch self-tapping bolts and washers (10mm thick)
2 x bag of quick dry Postcrete
Estimated 6 – 10 bags of ready-mixed concrete (or you can mix it yourself)
A small bag of gravel
Fence paint to protect the wooden posts
Red Oxide paint (tin or spray can) to prevent the bar from rusting.
…and the tools required –
Spade
Thick paint brush
Spirit level
Long rod or broom handle
Tape measure
Wheelbarrow or bin to mix concrete
Drill with 9 mm and 10 mm drill bit
Adjustable spanner
An extra pair of hands!
Building the Pull-up Bar
Learn how to make a fixed position, outdoor pull-up bar using the instructions below. This will provide you with one seriously sturdy pull-up bar which will support your bodyweight training for years to come –
Mark on the ground (5 ft apart) where you want the posts for your pull-up bar. Dig square holes 10 inch x 10 inch ensuring that the marks you made in the ground are in the middle of the holes. These holes should be about 3 ft deep for 10 ft posts or 3-4 ft deep for 11 ft posts. Use around 2-3 inches of gravel in the holes to help water drainage and prevent the wood rotting. More or less gravel should be added to make the post heights the same. Paint the posts with fence paint or wood preserver. Put posts in hole and get a couple of people to hold them. Make sure they are: In line with each other The same height Flat edges on both posts are parallel Straight (use a level) Pour one bag of dry Postcrete in each hole around posts and re-check the levels. (Following instructions) Add correct amount of water to the Postcrete. Poke the mix with a broom handle or a rod to mix the water into the powder. Make sure you keep the posts Level and Aligned while Postcrete dries, usually around 3-5 mins drying time. Mix concrete (following instructions on bag), fill hole and level off. (1-2 days setting time) Fix the bar Measure the exact distance in millimeters between the tops of the posts (where you want the bar). Get the Bar made at a local steel merchant / retailer / fabricator using the measurements. See “Bar Welds” section below for more information. Clean and paint the bar with red oxide. Hold the bar where you want it ensuring it’s level and mark holes for the drill points. Remove the bar and drill the marks 3 1/2 inch – 4 inch (same length as thread on the bolts. Use a 9 mm drill bit even though it’s a 10 mm bolt). Wind-in bolts and washers with spanner to fix bar in place and finish the pull-up station! Bar Mounting You essentially have two options – a welded bar mount, or DIY bar and cup mount. It’s far more preferable to have your pull-up bar made to measure and welded by a local steel fabrication company. The image to the right is an example of a welder bar mount. The spec of this bar is; 33 mm thick steel tube with 100 mm x 40 mm welded brackets on each end (2 x 10 mm holes on each bracket).
The tube should be around 1.4 metres long including brackets, but measure this after the posts are installed! If using a local steel company is not an option you can go for the DIY route and use a bar and mounted cup socket but the welded option is better as the bar is fixed and cannot rotate with a more heavy duty build. If using a local steel company is not an option you can go for the DIY route and use a bar and mounted cup socket but the welded option is better as the bar is fixed and cannot rotate with a more heavy duty build.
Building Parallel Bars
Parallel bars are another great addition to your outdoor bodyweight gym that you can build yourself.
The parallels can be used mostly for dipping exercises, which is another stable bodyweight exercise everyone should consider adding to their routine. These bars also allow you to practice making the fluid transition from one bar to another which is a solid demonstration in strength and agility skills.
To build parallel bars you simply use the same process as above but using shorter posts (the parallel bars pictured below are 5ft high above ground, with 2.5 ft below ground) and two sets of bars are installed in parallel, around shoulder width apart.
You must make sure that the bars are fixed at the same height using a spirit level.
Building Combined Pull-up and Dip Bars
If you’re short on space and looking for both pull-up and dip bars, rather than building two separate pieces of equipment you should consider a combo design like this –
Joining the chin-up and dip bars together as one unit will reduce the number of posts and concrete which will also save you installation time and money.
Bar Training
The training possibilities are almost limitless with these fitness bars. Start with some of the basic bodyweight movements and as you get more advanced you can begin to string together exercises for some freestyle bar work.
Forget what you know about strength training until you’ve tried bodyweight bar training. It’s simply unparalleled for building raw strength and a lean, chiselled physique.
Beginners Bar Training
Some of the basic moves you should start with include;
Pull-ups
Dips
Muscle-up (a combination of pull-up and dip exercise, executed in one fluid movement)
Advanced Bar Training
If you’ve mastered the basics and looking for some extra challenges you can try rigging gymnastics rings to the bar to increase the difficulty of exercises by introducing the instability of the free-moving rings.
You can also raise the intensity of your training incrementally using an adjustable weighted vest which builds serious strength and sees fast progress in your fitness levels.
Check out Fitstream Athletes Lee Wade Turner and Jay ‘KillinGravity’ in the video below showing just what you can do on the bars with a bit of dedication –
Other Approaches to Building your Pull-up Bar
Check out this alternative approach to building your own outdoor pull-up bar sent to us by FitnessFAQs:
Pull-up Bar Specifications
2.03 solid stainless steel bar (34-35mm)
2 x 3.7M (100mm x 100mm x 4mm) Galvanised posts
2 Galvanised Post caps
0.6m3 concrete mix (25MPA X 14mm Stones)
Hole Dimensions
500mm x 500mm x 1.2m deep
Distance between posts (inside) 1.7m
Distance from ground to bar is 2.5m (Plenty of room for legs to hang even if >6″ tall)
Example Outdoor Pull-up Bars
Thank you to Mary McMurtrey for sending us her set-up –
“Just wanted to tell you guys thanks for posting about how to put in an outdoor pullup bar. It took me over a year since first seeing the post, but I finally had the space, time, and money to put one in (along with a set of dip bars) and it came out great. I ended up using 4×4 posts 11ft long sunk 3ft for the pullup bar and 8ft posts sunk 3ft for the dip bars. The bars are a bit smaller than your instructions (1 inch instead of 1 1/4 because I have smaller hands) but they are solid. Including a picture so you can see how I put it all together. I’m pretty new to the calisthenics/street workout scene so I’m looking forward to seeing what I can do over time with my new piece of equipment.”
Garcia Simpson also shared the results of his DIY Pull-up and Dip Station project –
“I used –
(2) 4x4x10ft posts
(3) 4x4x8ft posts
(1) 1 1/4 inch galvanized pipe 5ft long
(2) 1 1/4 in galvanized pipe 54 inches long
Posts are pressure treated and i coated them with Thompsons stain/water seal then painted brown. Bars are held in place by drilling a 1 1/4 inch hole through post and capped of by painted PVC caps.The exposed thread was covered by plumbers tape to prevent rusting from rain and condensation. I also drilled a 3/8 inch hole through the posts and through the pipe and installed (4) 3/8 x4in long galvanized carriage bolts with washer and nut to prevent the bar from spinning.
Height of pull up bar is 7ft with 3ft below ground and dip bars are 5ft tall with 3ft below ground. I added a 2×4 between the dip post and pull up bar post to act as a step for my son. All in all this was a pretty cool and fun project and what’s satisfying is that I did it all by myself.” Thanks for sharing Garcia!
This example sent to us by Richard Young shows a combo pull-up bar and dipping station installed in his garden at home –
Next up, sent to us by Xavi and Samantha, who decided to build their own pull-up and parallel bar station in their garden for themselves and their PT clients @ Dillys.co.uk –
“We used 6 post 125x125mm (2×2.4m and 4x3m) putting them down 70cm into the garden with at least 50 to 60cm of concrete.
The bars are 2x2m and 2x 1.5m heavy duty 1.25inch galvanised threaded bars that go into flat flanges. I think we used 2 bags of 20kg of concrete in each hole J.
We are thinking to put some monkey bars in between the pull-up bars too.”
This DIY bodyweight rig was shared with us by Andrew Ballard who created a freestanding design which has two pull-up bars and a parallel bar set up in the centre.
Andrew – “Thanks for your help guys. I finally got around to building my set up. It’s free standing so if I move I can take it with me. Maybe, it’s heavy as hell!”.
Here, we have another outdoor pull-up station, kindly shared with us by Anthony Palladino –
“The bars (except 1) are all 1″ steel attached with galvanized floor flanges.
One of the two highest bars is 3/4″. The two high pull up bars are 48″ long and about 7’4″ or so off of the ground. The other bar is about 10″ lower, and it and the dip bars are 60″.
The dip style bars are about 18″ apart at one end and about 22″ apart at the other end. We did this to give different widths for the dips.
I used all 6″ x 6″ x 12′ pressure treated posts. None are cut, and they are over 3′ in the ground, with cement.
We painted the bars blue with Rustoleum spray paint but first cleaned them with acetone and a galvanized metal spray primer.
The floor flanges are secured into the posts using 5/8″ (I believe) toggle bolts. The bots are 2 1/2″ to 3 1/2″.
It’s not going anywhere!!!! We may put on a pegboard across the section where the dips are or on the side of one of the posts vertically.”
These outdoor pull-up bars were built by Natalie Terrana who shared the following with us:
“Thank you for your resources! We built this rig on Sunday. We used 4”x6x12’ posts and 3/4” galvanized steel pipe. We drilled through the 4×6 with a 1” bit to pass the bar through for added security and attached floor flanges with Loctite then secured to the 4×6 with wood screws. We dug 3’ deep holes and each hole has two 80# bags of Sakrete with a layer of pebbles between the wood and the dirt at bottom.
We’re probably going to add a set of parallel bars but for now we are so proud and excited about what we have already been able to do!”
And another example of an outdoor pull-up bar combined with horizontal bars installed by Mike Westhead –
How about this setup created for his son by Bill Kanter!
“With help from some of the pictures on your site I was able to build a pull up bar and dip station. For the poles I used 1″ galvanized pipe (5″ wide). .The pull up bar is 4×6 treated posts and the dip bars are 4×4. All is 36″ in the ground with cement. (I had home depot cut the 12′ pole to 11′ so its 8′ above ground and the 4×4 was 8 feet so it is 5′ above the ground.”
Send us your own DIY bodyweight station or pull-up bar designs to [email protected] and we’ll share it on our site to inspire people around the world to create their own.
Build this bodyweight gym is done so at your own risk. Incorrect installation or improper training can result in serious injury!
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