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Write down anything that makes you feel good. You can appreciate desires that have manifested in the past, write down your favorite gratitude affirmations, or appreciate your alignment with the loving presence of the Universe. You can even appreciate your desire as if it has already manifested.Start Writing
I always start my letters with “Dear Universe…” followed by a paragraph (that you can make as long as you want) about the grateful things you received in the previous year or months. If you have some difficulties finding these aspects, focus on the small things in your life.
- Step 1 – Be Sure, Be Precise. …
- Step 2 – Ask And Let It Go. …
- Step 3 – Be Patient. …
- Step 4 – Watch For Signs. …
- Step 5 – Trust That The Universe Knows Best. …
- Step 6 – Send Reminders Now And Again. …
- Step 7 – Be Thankful.
- Practice daily gratitude. Changing your mindset to focus on the positive aspects of life isn’t easy. …
- Record your daily gratitude. …
- Speak your daily gratitude. …
- Dwell on thankful thoughts. …
- Use your creativity. …
- Spend time in nature. …
- Be kind to yourself.
Contents
How do you structure a letter to the universe?
Start Writing
I always start my letters with “Dear Universe…” followed by a paragraph (that you can make as long as you want) about the grateful things you received in the previous year or months. If you have some difficulties finding these aspects, focus on the small things in your life.
How do you ask the universe for manifestation?
- Step 1 – Be Sure, Be Precise. …
- Step 2 – Ask And Let It Go. …
- Step 3 – Be Patient. …
- Step 4 – Watch For Signs. …
- Step 5 – Trust That The Universe Knows Best. …
- Step 6 – Send Reminders Now And Again. …
- Step 7 – Be Thankful.
How do you thank the universe for manifestation?
- Practice daily gratitude. Changing your mindset to focus on the positive aspects of life isn’t easy. …
- Record your daily gratitude. …
- Speak your daily gratitude. …
- Dwell on thankful thoughts. …
- Use your creativity. …
- Spend time in nature. …
- Be kind to yourself.
Does writing a letter to the universe work?
Yes. Writing a letter to the Universe works for manifesting what you want.
How do I write out my manifestations?
- Write about what you want and why you want it. Instead of just writing down what you want, make sure to include the reason that you want it. …
- Focus on the feeling. …
- Repetition, repetition, repetition. …
- Use a structured journal. …
- Put it away.
How do I contact the universe?
You can contact their support by writing an email to [email protected].
Can the universe test you?
Does The Universe Test You Before A Manifestation? Yes. The Universe can test you before a manifestation. The reason we often encounter obstacles before we manifest what we want is because our limiting beliefs get triggered big time whenever something good is about to happen.
What happens when you thank the Universe?
The gratitude you put out in the Universe raises your vibration, aligning you with the good things you desire. You can only manifest what you truly align with and give thanks to. In conclusion, the law of attraction says that you can only bring things in vibrational alignment into your life.
How do you pray the Universe?
- Praise. I give praise to the universe. …
- Gratitude. I thank you for allowing me to wake up this morning. …
- Forgiveness. …
- Protection and Blessings. …
- The concept of “coolness” …
- Directions.
How do we give back to the Universe?
- Be Compassionate. Bring compassion and tolerance into your relationships. …
- Practice Honesty. Be honest and show integrity if that is treatment you expect to receive.
- Donate to Those in Need. Now and always. …
- Give Your Time. …
- Take Care of Yourself.
How do you do the 369 manifestation method?
Embarking on 369 Manifestation is pretty simple, Asoni shares. “First thing in the morning after your alarm goes off, write down what you’re trying to manifest three times, then in the afternoon repeat it six times and in the evening before bed write it nine times.
How do you write a wish letter?
- Information about how you’d like your money, assets and personal possessions to be allocated when you’re no longer around.
- Details about who should be informed of your death, and if anyone in particular should not be informed.
How do you manifest what you want out of life?
- Understand yourself.
- Remove limiting thoughts.
- Be clear about what you want.
- Get your ask out there.
- Make consistent efforts.
- Believe in yourself.
- Practice positive affirmations.
- Acknowledge and appreciate small wins.
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How to Write Your Letter to the Universe –
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How to Write Your Letter to the Universe
An article about writing a Letter to the ‘Universe’ to make the Law of Attraction works for you so you can get what you want
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Getting what you want can be approached differently: some start with visualization, others with hard work, some wait, and others still might think really hard on it. From my experience, a combination of focus and action is needed in the right balance. A technique I’ve discovered to achieve optimal focus is known as ‘the letter to the Universe.’
In this document, I refer to the ‘Universe’ as this powerful energy that is around us, but of course, feel free to call it whatever name works for you: God or the Quantum Field, for instance.
Writing a Letter to the Universe can help you if:
You want to state what you want.
You want to attract what you want.
You want to visualize yourself and your future self.
Let me start with a story about how this letter to the Universe came into my life. In August 2015, I started my Bachelor at Maastricht University in the Netherlands. I’ve had a few boyfriends and one ‘serious relationship’ that lasted for nine months (when you’re 16, it feels like an eternity).
Once installed in my new room under the roof of a house I used to share with four or five other students, I wondered if it was maybe time for me to get into a long-term relationship. After a few days – almost by coincidence – I found myself reading an article on the internet about writing a letter to the Universe to find my ideal partner. Feeling a bit skeptical, I decided to give it a shot anyway. After all, I had nothing to lose.
The article advised me first to look back at my previous relationship and write down what I liked and what I disliked (and turned those aspects into positive ones). For instance, instead of stating, “I don’t want to be with a lazy person,” I would write down, “I want to be with someone who likes doing the same activities as me.”
This letter’s goal was to create the ideal person I wanted to be without focusing on a specific real person like Liam Hemsworth, for instance, *blushing*. In this letter, I added every criterion I wanted to find in this ideal person, from the personality traits to the physical criteria like hair color, age, height, etc. Once written, I signed the letter and put it away in one of my desk’s drawers.
A few months later, in January 2016, I fell in love with an incredible man who is now my fiancé. Being at the beginning of our relationship, I decided to look back at my letter out of curiosity. Surprisingly, apart from the age aspect (he is slightly older than the age I wrote down), every element of the letter matched who he was. I was blown away. From that day on, I decided to write a yearly letter to the Universe for the upcoming year.
Maybe you already found your ideal person, or perhaps you’re not looking for it. In either case, a letter to the Universe can also be about your life in general or its different aspects (family, healthy, career, finances, etc.).
Time-related, I prefer to write a letter for each new upcoming year. I tend to write it either in the last month of the previous year (December) or in the first year of that new year (January). But of course, you can write a letter for the next 3, 6 or 9 following months. However, I wouldn’t write a new letter every 2 or 3 weeks because you might send confusing signals to the Universe, and you also want to give it some time to offer you what you want.
So, the question is: how do you write it?
You can find numerous articles and videos about writing this letter, so don’t take my word for granted. I am only sharing with you what works for me.
Laptop or H andwriting?
Well, it depends on what you prefer. I like to write it by hand on a nice piece of paper. I believe it activates the connection between the brain and the body differently from writing on the laptop.
But of course, you’re free to choose what works best for you and what you feel most comfortable with. For instance, I prefer to write on paper, but my fiancé prefers to write it on his laptop.
Make Y ourself C omfortable
Writing this letter is time for yourself and is personal. Make sure to find a nice and quiet spot where you can write for 30 minutes or even an hour if you want. If you intended to write your letter on D-day, but you do not feel good, a bit cranky, stressed, or down, then move it to another day. The better you feel, the better your letter will be.
*Note: If you are depressed or in burnout, for instance, and you cannot find a moment in which you feel good, I’d advise you to write it when your emotional state is neutral, not great, but not horrible either.
I always start my letters with “Dear Universe…” followed by a paragraph (that you can make as long as you want) about the grateful things you received in the previous year or months. If you have some difficulties finding these aspects, focus on the small things in your life. Maybe it’s a cup of tea that made you feel cozy or relaxed, or a good discussion with a friend, or a nice meal that you had.
This part is important because it is a good thing to want things from life, but I believe that the more grateful we are, the more we will open ourselves to receive more. If you’re going to enjoy more significant events that you want to have in your life (getting married, traveling, becoming rich, or having a baby), make sure that you enjoy the small things around you. How can you enjoy the big events if you can’t enjoy the small ones?
Some articles suggest that you also share your fears and doubts about what you want in your letter. Writing about these fears or heavy emotions is a great idea, but I’d do it on a separate piece of paper. The letter’s concept focuses on the good things you want for yourself and your life.
And if you decide to read your letter now and then, going through your fears, doubts, or heavy emotions might not send the best signals. Writing is powerful when it comes to self-healing, so if you feel the need to share them, I’d suggest doing it on a separate piece of paper or note.
What D o You Want?
The next part of the letter leads you to write what you want for yourself and your life.
If you don’t know what you want, that’s alright. In that case, I’d suggest first finding or re-defining your core values by going back to who you are and your identity before moving forward.
In our past and our present, we are continually influenced by our external world. From the school where we were to our friends, family, colleagues, or partners, people and organizations daily affect us with their values.
If you stay in touch long enough with them, you might end up integrating them as if they were yours, leading you to think that you have many values (some goes up to 20 if not 30). While in reality, we ‘only’ have 3 or 4 core values. Hence, to know what you want, you might want to align yourself first by finding these core values.
*Note: We can set up a coaching session to find your core values, or you can do the exercise inspired by the book Dare to Lead by Brené Brown that I will explain in another PDF file.
2. What If You Still Don’t Know?
As a society, we are strongly driven by the belief that “we should have a purpose in life and know what we want, no matter what.” That’s not the case, and you definitely shouldn’t force yourself to know what you want in a desperate way.
Sometimes the best way is to do nothing, enjoy the present moment and see where it leads. The more you will accept who you are right now and enjoy the now, the easier it will be to find what you want. In that case, your letter to the Universe could be as simple as “I want to find out who I am or what I want.”
Now, let’s go back to the situation in which you know what you want for yourself. I have five fundamental principles in this context:
It’s one thing to know that you want to earn 1 Million dollars or euros, but it’s another thing to know WHY you need them and WHAT you will do with this amount of money. So this might be a good time for you to look at your expenses, the luxury life you want to have, and how much you need. For instance: how much your dream house would cost? How much would you need to spend to travel the world? Or how much does it cost to fly in the Premium Class?
When I refer to being specific, I mainly refer to the What, When, Where, and sometimes Why. Where do you want to live? When do you want to change your career? What is your ideal dream job?
To make it easier for myself, I tend to write the letter by dividing my life into different areas such as family, friends, adventure, love, professional life, spirituality, studies, finances, nutrition, sports, hobbies, among others. If some aspects seem less relevant to you, it’s also okay not to include them. Only focus on the areas of your life that matter to you right now.
2. Contradict ory Desires
Another important point refers to the way your desires and wishes might contradict each other. For instance, if you wrote a letter for the upcoming year but after three months, you decide to write another letter for a shorter period; then, make sure that your desires on both letters don’t contradict each other.
For instance, if you explain on the one-year letter that you want to move to a new place, but that on the shorter letter you explain that you want to finish renovating the house in which you are living; then your focus will be divided, and you might receive mixed signals.
Similarly, if you want to make twice more money than you are making now, or get a beautiful brand new Porsche for yourself, but when you see ‘rich’ people driving their Tesla or Ferrari, you start criticizing them will also send and so receive, mixed signals. After all, how can you receive something that you criticize or despise?
Additionally, you want to write the best letter that matches what you want for yourself and your life, which (and stop me if I’m mistaken) very often refers to good things, or at least, better things. By writing what you want in ways like “I don’t want/ without/shouldn’t/ cannot/ never/ against,” among others, you will increase the chance to send conflicting signals. Finally, you might also want to avoid generalization (always, never, everybody, no one, etc.) and focus on specific aspects. For instance, you could say:
“I want to receive my master’s degree in June 2020” or “I want to make five new friends” or “I want to have a strong and resistant immune system.”
It is okay to want the best for the ones you love. You want them to be happy, healthy, or successful. You can state that in your letter, if it is important to you; however, I would avoid writing specifically about what you want for them to happen in their lives.
For instance, you could say that you want your partner to be happy and successful rather than asking that s/he starts making x amount of money by finding a new job or creating his or her own business. Unless you explicitly agree with the other person, you might ask for two different things, which will send mixed – if not contradictory – signals. In other words, the other person might want something completely different from what you ask for him or her. Focus on your own life.
5. Not a T o-do List
Finally, the letter to the Universe is not a to-do list. So if while writing, you feel that this is becoming a detailed grocery list rather than a visualization list through bullet points or paragraphs, you might want to take a step back and re-think it.
I like to write in bullet points, but it doesn’t necessarily mean that it becomes a to-do list. Here is an example:
To-do list:
Fix the closet
Renovate the bedroom
Write an article
Plan the birthday
Call the insurance company.
Letter to the Universe in Bullet points categorized by life’s aspects:
Family
Visit them at least x times
Spend more time with them
Finances
Double my active income by the end of the year
Start investing x amount of money.
Studies or Career
Be promoted as…
Pass all my exams and receive x grade for each
Build my business…
Health
Eat healthier (more vegetables, fruits, etc.)
Become stronger through work out
Activities
Learn x language or skill
Travel to x place in …
The line between both can get somewhat blurred. The letter’s idea is that you visualize the new you for the upcoming months or the next year rather than stating what you need to do.
Scientific Approach
If you are entirely down to earth as my fiancé is and want more scientific proof about how this letter works, I have four words for you: The Law of Attraction. Your brain is a problem-solving machine, meaning that whatever problem you will give to it will automatically start finding solutions without waiting after you.
The more specific the question is, the easier it will be for your subconscious to provide solutions and alternatives. When you give a problem to your subconscious, it will start looking at life differently, which might lead you to see or hear things that were next to you for a long time but that you only perceive now.
Hence, the most important thing about this letter is that your ONLY job focuses on the WHAT. Leave the HOW to your subconscious. The more trust you will give to your subconscious, the easier it will be to provide alternatives and solutions. If you want a more scientific explanation, check my book summary of Breaking the Habit of Being Yourself by Dr. Joe Dispenza (https://www.dev-yourself.com/reviews/breaking-the-habit-of-being-yourself-dr-joe-dispenza/).
Signing the letter is a way for you to pass a contract with yourself and the Universe consciously. I usually end my letters with: “I agree with this letter. Signed Aurélia on the xx/xx/xx”.
You can also take some time to write the first draft of the letter; in the end, the aim is to create a letter with fewer mistakes and scribbles as possible. You want to send clear signals to the Universe by clearly stating and writing what you want.
Wishing you all the best to you and your subconscious, always remember that the Universe is on your side.
*Note: If you encounter some difficulties writing the letter or have some questions, please contact me via the links below.
Cheers,
Aurélia R.
Extra Information:
7 CRUCIAL Steps To Asking The Universe For Something You Want
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We all ask the universe for things; it’s not always a conscious process, but through our hopes and dreams, every one of us puts in requests in one form or another.
What that power is and how it works is a matter for debate – God, the universe, the source, cosmic energy – it doesn’t really matter. Asking for something can work.
Honestly, I’m not even sure what I believe just yet. A part of me thinks that when we ask for things, it is our unconscious that provides the answers, but I also feel that our unconscious minds could well be linked to something greater.
Throughout this article, I will be referring to ‘the universe’ as this greater power – you can substitute whichever word you like in its place.
Whatever you believe in, the process of asking and receiving is the same. It’s not enough to just ask, you have to keep the following steps in mind to reap the full benefits.
Step 1 – Be Sure, Be Precise
One of the main traps that people fall into when they ask the universe for something is that they are not 100% sure what they want and why.
They say things like ‘I want to be rich’ or ‘I want to find love’, but until you flesh out those ideas, they are not going to work as effective requests.
What does rich mean to you? Is it an amount of money in your bank account, a particular salary, the ability to go on X holidays per year, enough to comfortably raise 2 children without having to worry?
What does love mean to you? Is it romantic love you want, another type of soulmate, love between you and your family, someone you can settle down with, someone you trust, someone you find attractive, or something else?
The problem with asking generic questions of the universe is that you won’t know what the answer looks like. Until you can say, with some degree of certainty, what you actually want, how can you possibly know whether or not you receive it?
Let your feelings guide you in deciding what exactly it is you want. If you don’t get a powerful desire erupting within you when you visualize your request, then it’s not the right request to make.
I can ask to win the lottery, but I don’t really understand for sure how that would make my life better – or I can ask to be free from the stress of money (however that manifests) because I know that that’s all I really desire.
Step 2 – Ask And Let It Go
Once you have asked for something, you need to relax and put that thing out of your mind. Remember, you are seeking a response from something other than your thinking mind – so there is zero point in dwelling on it.
Simply put in your request to the universe and then get on with your day. Think of it like writing a letter – until you finish writing it, you can’t put it in an envelope, stick a stamp on it, and put it in the mail box. And until you put it in the mail, it can’t reach its intended recipient. And until it reaches the recipient, they cannot send a reply.
Step 3 – Be Patient
Change rarely happens in an instant; it is typically a gradual process that has to follow its own path.
Being impatient with the universe – perhaps even getting angry – serves no purpose other than to make you miserable.
Depending on what request you have made, the end goal you have in mind might take days or it might take years to reach.
Step 4 – Watch For Signs
When the universe responds, it will not always be obvious. You have to keep your eyes peeled for little signs here and there that guide you to where you want to be.
Think of a maze with your hopes and dreams in the middle – the universe can help you reach them by telling you when you need to turn left and when you need to turn right. If you fail to see the signs, you may reach a dead end and have to turn back on yourself.
These signs can come in many different forms, but they will be ones that you are able to spot if you look hard enough.
So, if you wish for a new job and have asked the universe to help you find one, be acutely aware of any potential opportunities that arise. Maybe you get speaking to someone at a party who works for a company you’d love to work at – ask them if there are any jobs available or whether they could introduce you to their manager.
You should also be mindful of any thoughts or memories that appear randomly when you least expect them – these are can often be important signs that you need to look more closely at.
When you are watching for signs, you need to release any thoughts that might hold you back from taking action. After all, even with a map in hand, until you are willing to take the first step, you won’t go anywhere.
Step 5 – Trust That The Universe Knows Best
A crucial step that is often overlooked by people is trusting the universe to do right by you, even if it doesn’t seem that way on the surface.
The biggest problem with asking the universe for things is that you can’t know for sure exactly what is best for you.
Even something as simple as wanting to be free from money worries is not necessarily what will bring you the most joy, satisfaction and contentment. If you have to struggle to make ends meet throughout your entire life, it may be the universe’s way of giving you a deep and fulfilling appreciation of all the little things in life.
If you were suddenly able to buy everything you need comfortably, you may find that you are no longer as grateful for things such as ice creams by the beach or the days out that you treat yourself to once or twice a year.
So, while you can and should ask the universe for things , you should know that the signs you follow may, in fact, lead you somewhere else entirely, but that this could be where you wanted to end up in the first place (you just didn’t know it).
Step 6 – Send Reminders Now And Again
I put this step in primarily for requests to the universe that ask for help in solving problems, but I guess it has its place in any circumstance.
I do so because of my personal leaning towards a belief that the universe is partly within our unconscious minds.
You can ask for help and your unconscious will attempt to provide the answers, but it might not have them straight away. Being patient is important, as I spoke about earlier, but I believe that reaffirming the request every so often can help too.
This is especially true if, like me, you believe that the unconscious mind plays a role in bringing you the answers. By reminding yourself of your request, you send a signal to your unconscious to keep searching.
Repeating your request can also have the side effect of reminding you to be vigilant when looking for the signs and signals that will lead you to that which you seek.
Step 7 – Be Thankful
When you are given the things you asked for, be thankful for them and show your gratitude in your actions.
And don’t forget to give thanks for everything else you have, whether you asked for it or not.
So, here are the steps once again in one, easy-to-follow list:
Be sure, be precise Ask and let it go Be patient Watch for signs Trust that the universe knows best Send reminders now and again Be thankful
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How to Properly Thank the Universe: 36 Unique Ideas
For both believers and non-believers, thankfulness is a key to a happy life.
Jump ahead to these sections:
Whether you thank God or the universe for your gifts, here are some ideas on how to practice gratitude in your day-to-day life.
Why Do People Thank the Universe?
Gratitude is a feeling of thankfulness and appreciation. It’s a warm feeling you get when someone does something for you that has pleasing results. Typically there’s no concern about paying the person back for the gifts.
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Ways You Can Thank the Universe After Manifesting
You may already know that a thankful heart is a happy heart, but how do you show thankfulness? Here are some ideas.
1. Practice daily gratitude
Changing your mindset to focus on the positive aspects of life isn’t easy. In fact, it takes a lot of practice. But like all difficult things, there are benefits in the end.
2. Record your daily gratitude
Keep a daily gratitude journal. This may be a struggle if you are a hesitant writer, but the benefits outweigh your discomfort.
Whether you record your daily thoughts in a Google doc or a beautiful journal is up to you. Some even record their gratitude journey on social media.
Those who keep a daily gratitude journal report that it changes how they view life. They find themselves looking for things to write about in their journals as they go throughout the day (instead of focusing on the daily annoyances of life).
3. Speak your daily gratitude
Whether you prefer prayer, meditation, or talking to yourself on your daily commute, let your voice declare your daily gratitude.
Saying the words out loud makes it more real. Also, your mind is less likely to slip back into negative thoughts when talking aloud.
4. Dwell on thankful thoughts
Most people can come up with something to be thankful for if hard-pressed. However, instead of letting your gratitude stay present in your mind for as long as it takes to write it down, dwell on the thankful thoughts.
Do a deep dive into your gratitude. Spend time looking at it from all different angles.
5. Use your creativity
Recording your gratitude doesn’t need to take the form of a journal. Instead, consider using your artistic skills to say thank you to the universe. Draw, paint, or photograph images that show your gratitude.
6. Spend time in nature
Some find it easier to connect with God or the universe when spending time in nature. So try to find time each day to breathe in fresh air as you pause to express your gratitude.
7. Be kind to yourself
You can’t change the mistakes you made in the past. You may need to remind yourself daily of this fact while practicing gratitude.
Ways You Can Thank the Universe for Luck, Success, or Money
Are you looking for other ways to express gratitude for the gifts in your life? Here are some additional ways you can show thankfulness for your blessings.
8. Keep a gratitude jar
A gratitude jar (or any container) holds small scraps of paper to record the thing you appreciate. Your gratitude jar can be private or one you share with your family. Some families have an event – perhaps on Thanksgiving – to read the messages recorded throughout the year.
9. Consider the amount of time you spend on social media
A lot has been written on the effects of social media. Most find it difficult not to compare their lives with others when interacting with this online content.
You may find it more difficult to practice daily gratitude when you spend a lot of time on social media. Either you will become envious of other people’s lives or maintain the “it could be worse” mentality. Either possibility may take away your ability to be truly present in your own world.
10. Begin and end your day with gratitude
Set the mood for your day and get a good night’s sleep when you focus on gratitude at these critical points of your day. Perhaps morning would be a good time for prayer and meditation, and evening would be an excellent time to write in your gratitude journal.
11. See the beauty in what you have
Many of us have trained our minds only to see flaws. Your eyes might immediately go toward the stain in your carpet when you enter a room instead of focusing on the comfort and warmth the rug provides.
You may long for an upgraded shower instead of being thankful for the gift of clean, running water.
You may focus on the table’s mismatched cutlery and plastic cups instead of being grateful for the food available to nourish your body.
12. Spread joy
Once you realize that there’s so much to be grateful for, it will be easier to spread that joy to others. Your positivity will radiate to other people.
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13. Practice gratitude in advance
You don’t have to wait for good things to happen to be thankful for them. Some say that good things are more likely to manifest if you show gratitude for them in advance.
Focus your energies on the blessings that are around the corner from you.
14. Be thankful for life’s lessons
We’re not saying it’s easy, but gratitude experts advise people to see the positive side of life’s difficult moments. For example, the financial hardship you may have experienced in the past may cause you to be more thankful when there’s money in the bank to pay the bills. Likewise, you might be even more grateful for your current relationships if it took a lot of work to achieve that level of closeness.
15. Ingest positive messages
We want to steal the phrase “garbage in, garbage out” from the tech industry. For example, consider the entertainment you consume. Listening to music and podcasts with upbeat, positive messages may be just what the doctor ordered in improving your mood and attitude.
And what about the books, TV, and movies you consume? How do they affect your ability to be grateful? How does your preferred news outlet affect your ability to stay optimistic about life?
16. Practice being present
Phone addiction is a real thing. Instead of viewing the world through your screen by constantly taking photos and videos, try to put your phone down to be more present. Use all of your senses to appreciate your surroundings.
Like anything difficult, being present in a situation may take practice. However, we are sure that you will see positive results.
Affirmations to Thank the Universe
Here are some affirmations, mantras, and quotes to think about, write about, or reflect on during your journey of becoming a more thankful person.
17. I am thankful for this beautiful life
That’s it—no need to add “except for” statements.
18. I am thankful to be alive and healthy
Say this out loud every morning. Every breath is a blessing.
19. I am grateful for what I have
Be grateful for your basic necessities that have been met and the other items that bring you joy.
20. I am thankful for the people in my life
Whether you have one close friend or are surrounded by a tribe of people, learn how to be thankful for them.
21. I am grateful for second chances
To err is human. To be given a second chance is also an essential part of humanity.
22. “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
Whose flame can you light? Who lit yours?
23. “Gratitude turns what we have into enough.” – Anonymous
Being content is an integral part of your gratitude journey.
24. “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette
A thankful heart is a happy heart.
25. “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” – Henri Frederic Amiel
What did you do today to show that you are grateful for your blessings?
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26. “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley
Try to find gratitude in line at the grocery store or while waiting to pick your children up from school.
27. “Gratitude is not only the greatest of virtues but the parent of all others.” – Marcus Tullius Cicero
How has your gratitude journey helped you? Has it made you more compassionate and understanding?
28. “Gratitude will shift you to a higher frequency, and you will attract much better things.” – Rhonda Byrne
Some people say that good things will manifest in your life if you send out positive vibrations in the universe.
29. “When I started counting my blessings, my whole life turned around.” – Willie Nelson
The change may not come overnight.
30. “The highest tribute to the dead is not grief, but gratitude.” – Thornton Wilder
Thornton Wilder is best known for his play Our Town.
31. “There is a calmness to a life lived in gratitude, a quiet joy.” – Ralph H. Blum
Are you seeking inner peace? Practice gratitude.
32. “Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart.” – Larissa Gomez
Many of these aphorisms and quotes are pleasant to hear, but they are hard to practice.
33. “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
Hang positive quotes such as these around your home as a reminder to stay positive and thankful.
Other Ways to Thank the Universe for All of the Good Things
As we consider other ways to thank the universe for all of the good things in life, let’s consider one more quote:
“Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give.” – Edwin Arlington Robinson
We love this quote because it reminds us to be thankful for the opportunity to give to others. Being able to share your life’s gifts, blessings, talents, and knowledge is a beautiful thing.
Here are some facts you can do to show that you are genuinely grateful for your blessings.
34. Compliment others
Hearing a sincere, heartfelt compliment could change someone’s day (or life!).
35. Serve others
Take meals to those in mourning. Give a struggling couple a break from their kids. Send flowers to your mom. Serve breakfast in bed to your partner. These are all simple acts that can make a big difference.
36. Look for ways to be helpful
Instead of looking for official volunteer opportunities, look for ways to serve others in your community. Find a need and fill it.
A Thankful Heart Is a Happy Heart
It’s impossible to be angry or resentful when you have a thankful heart. So keep that in mind when you find yourself being bogged down with negative thoughts.
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