Full Body Cracking Near Me? 287 Most Correct Answers

You know that feeling when you first stand up and stretch after sitting for too long and hear a symphony of pops and pops in your back, neck and elsewhere? It feels good doesn’t it? But what’s behind all the popping? Should you be concerned? Generally no. If you “crack” your back, nothing will crack, splinter or break. There’s even a technical term for it: crepitation. Spinal manipulation, or an “adjustment,” can be performed by yourself or by a professional such as a chiropractor or other joint and spine specialist. Let’s look at why backs make that “cracking” sound, some cons of customizing your back, and how to do it for the benefits.

A Look at the Spine Before we get into how back cracking works, let’s talk a little about the anatomy of your spine. The spine is made up of several major components: Spinal cord: The spinal cord is a long, thin bundle of nerves that connects your brain to nerves throughout your body.

The spinal cord is a long, thin bundle of nerves that connects your brain to nerves throughout your body. Meninges: These are membranes around the spinal cord and brain that absorb shock to the spine. They contain a fluid called cerebrospinal fluid (CSF) that performs many other functions.

These are membranes around the spinal cord and brain that absorb shock to the spine. They contain a fluid called cerebrospinal fluid (CSF) that performs many other functions. Spine: The spine, also called the vertebral column, is made up of 33 vertically stacked pieces of bone called vertebrae that run from just below your skull to your tailbone (coccyx). Each vertebra can move independently, keeping your back flexible. Each vertebra is separated from the next by soft intervertebral discs. These discs are filled with a jelly-like fluid called the nucleus pulposus. This provides a cushion between the vertebrae so they don’t bump or scrape each other. Now that you have a good basic understanding of the spine, let’s move on to what happens when you adjust your back.

What happens if the back “cracks”? Theory #1: Synovial Fluid and Pressure The most common theory is that when a joint is set, gas is released – no, not that kind of gas. Here’s a process many experts believe occurs: When you crack your back, squishy capsules on the outer edges of the vertebrae around joints called facet joints are stretched. By stretching these capsules, the synovial fluid within them has more room to move, reducing pressure on your back joints and muscles and moving your facet joints. When the pressure is released, the synovial fluid becomes gaseous, creating the popping, popping, or snapping sound. This rapid change of state is called boiling or cavitation. Theory #2: Other Gases and Pressure An alternative explanation also involves gas. Some experts believe that gases like nitrogen, carbon dioxide, and oxygen build up between your joints over time, especially when your joints are misaligned and swollen from poor posture, such as when you have a bad posture. B. by sitting hunched over or sitting for a long time. When you stretch the joints or move in a certain way, the gas is released. why does it feel good This pressure relief is reportedly why the back adjustment feels so good for many people. Back tears also cause endorphins to be released around the corrected area. Endorphins are chemicals produced by the pituitary gland that are designed to relieve pain in your body, and they can make you feel super satisfied when you crack a joint. But another, less physiological and more psychological process may be at work here. A 2011 study suggests that you may associate the sound of a back crack with a positive sense of relief, especially when performed by a professional chiropractor. This also applies if nothing has actually happened to the joint – a placebo effect at its best.

What are the risks? Before we continue, remember that back adjustments done by you or a professional should not cause you much pain. Adjustments can be uncomfortable, especially if you stretch too far or if you’re not used to the feeling of a chiropractor manipulating your joints. But you shouldn’t feel any intense, sharp, or unbearable pain. Here are some possible risks of improperly adjusting your back: If you crack your back too fast or too hard, nerves in or near your spine can become pinched. A pinched nerve can hurt. A lot of. And some pinched nerves can stay pinched and limit your mobility until you get them checked out and treated by a professional.

in or near your spine. A pinched nerve can hurt. A lot of. And some pinched nerves can stay pinched and limit your mobility until you get them checked out and treated by a professional. When you crack your back vigorously, you can also strain or tear the muscles in and around your back, including your neck muscles at the top of your spine and your hip muscles at the bottom. Tight muscles can be difficult or painful to move, and serious muscle injuries may require surgery.

in and around your back, including your neck muscles near the top of your spine and your hip muscles near the bottom. Tight muscles can be difficult or painful to move, and serious muscle injuries may require surgery. Cracking your back frequently over time can stretch the ligaments of the back. This permanent stretching is called perpetual instability. This increases the risk of developing osteoarthritis with age.

This permanent stretching is called perpetual instability. This increases the risk of developing osteoarthritis with age. Cracking your back too hard or too hard can injure blood vessels. This can be dangerous because there are many important vessels running up and down your back, many of which connect to your brain. One potential complication is blood clotting, which can cause stroke, aneurysms, or other brain injury.

How To Do It Safely The surest way to crack your back yourself is to stretch your back muscles. Many experts recommend yoga or Pilates under the guidance of a trained professional for best results, but you can also just do a few back exercises at home to quickly adjust. Some of these exercises can also help relieve chronic back pain or increase your range of motion if you do them consistently. There are several ways to do this that you can make part of your daily routine. Try one or more of these and see which ones work best for you. Knees to chest Lie on your back and use your hands to pull your knees toward your chest, one leg at a time. Relax your back and neck in the stretch as you pull with your arms. Repeat 2-3 times. Try this movement twice a day. Hand placement variations include: Place your hand on your knee, below the kneecap

Hold on to the back of your thigh behind your knee

Hook your leg over your forearm. Lower Back Rotation Lie on your back and raise your knees so they are bent. Keep your shoulders still and move your hips to the side so your knees touch the floor. Hold this position for 10 seconds or for 2 deep breaths in and out. Slowly return your knees to their previous position and repeat the exercise in the opposite direction. Do this 2-3 times, at least twice a day. Bridge Stretch Lie on your back. Bring your heels back towards your butt so your knees are pointing up. Press your feet into the floor and lift your pelvis up so your body is in a straight line from your shoulders to your knees. Another version of this, shown above, is to elevate your feet; Instead of pressing your feet into the floor, place them against a wall and perform the same pelvic lift. This provides different leverage and stretch for your back. It can put more pressure on your upper back or shoulders. Seated Lower Back Rotation While seated, bring your left leg over your right leg. Place your right elbow on your left knee, and then twist your torso to the left. Hold this position for 10 seconds or 3 breaths, then return to your normal position. Repeat on the opposite side with your right leg over your left leg and rotate to the right. Do not attempt to manipulate individual back joints or discs yourself unless you are a professional chiropractor or licensed to adjust joints–doing so can result in injury or damage.

Popping Back: What Causes the Noise You Hear During Chiropractic Adjustments?

That popping or cracking sound you hear when you get your chiropractic adjustments or when you do upper body stretches at the gym is often mischaracterized. Many assume they are popping a bone or joint, or “cracking” bones. Actually that is not the case.

In the following article we explain what happens. We will also discuss the reasons for doing it at the chiropractor and the benefits you can reap from it. Let’s start cracking!

What Happens When Your Back Bangs?

If you think we pop spines or joints, it’s time to ditch that image once and for all. This is not comfortable and could prevent you from enjoying the benefits of chiropractic care. So, here’s what happened.

As the chiropractor manipulates problematic areas and joints along your spine, they release air pockets that create a cracking sound. That’s the short answer. Below is the longer version.

Spinal facet joint

Throughout the day, our spine and joints can become inflexible or build up uneven pressure. This is especially true if you work in a desk environment from 9am to 5pm.

Chiropractors identify these inflexible areas and reopen them. It’s the gentle stretching of your spinal joints that causes cracking or popping sounds.

You see, there is fluid (synovial fluid) surrounding your joints, and when the joint undergoes adjustment, small air bubbles or bubbles form in the fluid surrounding your joints. When the joint tissue is stretched, the air pockets “burst” or “crack” which creates that unique sound you hear.

You may feel more movement in your back after this treatment. However, in some cases, muscles can still be sore and tight, similar to feeling after a workout at the gym.

Back cracking video

Thanks to Howcast, watch the short video below explaining what that popping sound is.

Reasons for a Chiropractic “Back Tear”

Who knows where the chiropractor bone myth came from? We’re not sure, but it likely evolved from the ailments that chiropractors tend to treat. Things like:

stiffness

Regular headaches

back pain

Severe pain that makes you almost unable to do simple movements

All of these factors tend to target the lower and upper vertebrae. There are 33 bones (but only 25 movable spinal segments) in the entire spine. With all the attention focused on this area, many assume the bones make all the noise.

Now that you know better, let’s look at each of the benefits of regularly adjusting your back. There are five main types.

1. Better functionality

The stiffness that sends you to the chiropractor can instantly feel better with one session. That’s not to say the problem might not recur if you sit for long periods or lead a relatively sedentary lifestyle. But it can get you moving again.

2. Instant Pain Relief

Back pain occurs for dozens of reasons. Chiropractic is not necessarily going to be your panacea. But it can provide significant relief from muscle strains or strains and other exercise-related injuries.

3. Full mobility

The back clinic often treats former and current athletes who are bereaved of losing their golf swing or other form of strenuous activity. Stimulating the back muscles and hearing the back crack is music to many of their ears because it can mean a restoration of their mobility in the affected joints.

4. Reduce stress levels

When you can no longer do what you once could, it’s easy to incriminate yourself. In fact, the Mayo Clinic recognizes that chronic pain, such as back pain, can be directly linked to the onset of depression. Any relief can help reduce the stress that depression brings.

5. Restored zest for life

Chiropractic is usually not a one-time solution. But it has helped many patients feel better about their health challenge. This is transferred to the zest for life and the willingness to accept and master new challenges.

So embrace the popping back

It might sound uncomfortable when you hear it, but your banging back will bring relief rather than further pain. In fact, many practice members enjoy the relief that comes from their adjustment and the resulting “cracks.” If you are ready to go back to your former life, what do you have to lose? Book an appointment with The Back Clinic today and explore the possibilities of knowledgeable chiropractic care.

New member? Book my consultation

After sitting in the same position at your desk all day, you’re ready to get up, stretch, and move. Hands on hips, spine arched, you stretch out and…

*Crack*

Your back just split open.

It’s an oddly satisfying experience, especially since the sound it produces doesn’t seem exactly great. Those cracks and pops may make you wonder if cracking your back is bad for you.

Why do joints burst and crack?

The exact mechanism that explains what happens in your joints when they crack and burst is not fully understood. However, the general consensus is that the sounds are coming from the spine releasing gas that has accumulated in the joints.

One theory is that these gas bubbles form naturally in the fluid that lubricates your joints over time. Another reason is that stretching your back puts pressure on the fluid in your joints and creates steam-filled pockets in your joints.

“Regardless of why it’s there, stretching or trying to crack your back will release this gas, sometimes resulting in an audible pop or pop,” says Dr. Kenneth Palmer, an orthopedic surgeon at Houston Methodist.

Is it bad to crack your back?

Whether it’s an unintended consequence of the occasional spontaneous stretch or an intentional thing you do on a regular basis, back cracking has its risks.

“If you’re gently stretching your back and it cracks or pops naturally, it probably isn’t bad for you or will cause long-term damage,” says Dr. palmers “But when you try to crack your back with powerful, quick movements, or when you feel like you need to crack your back on a regular basis, that’s when we start to worry.”

Forcibly and misaligning your spine can result in:

A pinched nerve

joint inflammation

muscle strain

blood vessel injury

“Because it stretches ligaments, cracking your back could also lead to joint instability over time if you do it often enough — which in turn could increase your risk of osteoarthritis,” says Dr. palmers “Your back will crack from time to time, but it’s best not to try it yourself and make it a habit, especially for children and teenagers.”

Does it help with cracking your back too? In some cases maybe not. One study suggests that cracking may simply trigger the placebo effect — that is, when a treatment benefit is perceived even though none is achieved.

Other joint tears are mixed. For example, cracking your neck is also not a good habit, as it can regularly lead to inflammation around important nerves. There’s also a risk of misaligning your neck, similar to those above, if you crack your back incorrectly.

There’s better news for people who like to pop their ankles. While a well-meaning adult probably told you not to indulge in this habit as a kid, the truth is that cracking your knuckles probably isn’t as bad for you as urban legend has it.

Regardless of which joint cracks or cracks, however, it should never result in pain.

“If you experience discomfort or pain after breaking your back or any other joint, see your doctor. It could be a sign of a bigger problem that needs attention,” warns Dr. palmers

This will prevent joints from breaking

As previously mentioned, the natural popping and popping you hear in your back from time to time isn’t a huge cause for concern and doesn’t necessarily need to be stopped.

However, it could be a sign that your back muscles are tight, which means you could benefit from light stretches.

dr Palmer recommends gently loosening your joints with the following back stretches:

Seated lower back twist

Rotate the lower back while lying down

Stretch knees to chest

stretch upwards

bridge route

You can also try putting a heating pad on your back, as heat can help reduce joint stiffness and pain.

“Importantly, if you’re regularly trying to crack your back because it feels tight or hurts, it’s probably time to see a doctor — especially if gentle stretching isn’t providing relief,” says Dr. palmers “There are a variety of reasons why your back may feel tight, and knowing the exact cause is important to getting long-lasting relief.”

In addition, Dr. Palmer notes that cracking your back is not the right self-care solution for any of the various causes of persistent back pain.

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Truth: Why Doctors Don’t Like Chiropractors

It’s embedded in their roots. . .

But I would say some chiropractors are improving their relationships with doctors recently. In the past, the medical associations have shown distaste for any other community that treats the sick. So it started primarily as a turf war. Second, doctors don’t really understand what chiropractors do since they haven’t been trained in spinal manipulation techniques. They usually only get one-sided opinions about chiropractors from patients who have had unsuccessful chiropractic care. Think of it like this if 100 people went to a chiropractor for back pain and 90 of them got better, but the 10 who didn’t get better went to the surgeon and said, “I went to a chiropractor and I got it.” not done. no better!” what does the surgeon hear? A one sided story as he has never heard of the 90s getting better and avoiding his office altogether. Well, as with any profession, there are certainly some bad apples among chiropractors. But when anyone, including the doctor, hears a story about a bad chiropractor, all chiropractors are thrown into the same heap. Then there’s that age old adage: once you go to a chiropractor, they want you to come back forever! Pooh! That’s another topic, you can read more about it here.

Eventually, many chiropractors push their limits. Some make false claims about treating symptoms and diseases for which there is no evidence, and preach anti-medical beliefs to patients. Doctors don’t take it well with other healthcare professionals when they tell patients to stop visiting their doctor and taking their prescribed medications.

But I have great news for you!

The real story is that not all chiropractors are the same. And some, like the chiropractors in our office, actually have working relationships with many doctors in the community. That’s right, doctors like our chiropractors and they refer patients here to get better! How and why does this happen? Because there are good chiropractors trying to change the field of chiropractic for the better. Honestly, there is no turf war. Physicians are at the forefront of healthcare and have a broad field of activity. However, when it comes to musculoskeletal disorders like neck and back pain, the entire medical community knows (and many research articles have proven) that exercise is medicine. Medications are fine for short-term relief, but patients need to move, stretch, and strengthen the right areas to have a chance of a full recovery.

Some patients are also not well-suited to medications that may be indicated for pain. For example, patients with high blood pressure, previous heart attack, stomach or intestinal ulcers, pregnancy and those who form a habit of drinking alcohol should not be prescribed nonsteroidal anti-inflammatory drugs such as ibuprofen due to potentially harmful side effects. Also, people taking muscle relaxants are advised not to operate heavy machinery or drive cars. Many people are unable to meet these restrictions due to daily commitments such as work or childcare. For these people, a drug-free approach to pain management is a much better option. In fact, there is a significant amount of research that says spinal manipulation is safe and effective for neck and back pain, and even more research that says manipulation along with a home exercise program is just as good or better for long-term effectiveness in reducing back and neck pain compared to taking medication alone.

Best of all, and to put an end to an old rumor, at Select Spine & Sports Medicine we don’t want you to come back forever! In fact, we want you to get better and get back to your normal life as soon as possible!

When most patients and doctors think of chiropractors, they think of “back popping” or what we call spinal manipulation.

Spinal manipulation creates movement in the facet joints of the spine, which helps relieve pain and restore motion and function to the spinal joints. However, this is not the only treatment option to which our profession is limited. At Select Spine & Sports Medicine, not only is that not all we do, our office has a full list of conservative treatment options including:

Non-surgical spinal decompression therapy for individuals with herniated discs;

electrical muscle stimulation for the relief of pain, inflammation and muscle spasms;

massage to relieve pain from tension and tight muscles;

physical medicine and rehabilitation to restore flexibility, strength and function to an injured joint or muscle;

low-level laser therapy to reduce pain and inflammation; and

Kinesiology taping methods to support injured areas during their recovery.

Using these techniques we have seen great success in treating a number of different musculoskeletal conditions such as Neck Pain, Back Pain, Herniated Discs, Sciatica, Whiplash, Sports Injuries, Shoulder Injuries, Tennis Elbow, Carpal Tunnel Syndrome, Hip Pain, Knee Pain, IT Band Syndrome, Patellar Tendonitis , ankle sprains and more.

When you need a chiropractor in Friendswood (Houston area), Select Spine & Sports Medicine has you covered! We are in:

1100 S. Friendswood Dr. Ste B

Friendswood, TX 77546 P: 281-993-2122

5 stretches and exercises to relieve the spine

Tight grips your back as you sit at your desk, plowing through another stack of emails. The feeling doesn’t hurt — but it’s not exactly fabulous either. So you twist your torso just a little to seek a respite.

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Then you hear it: crack!

Instant relief follows that oh-so-satisfying sound. That felt really good, didn’t it? But here’s the question: is cracking your back really good for you? Let’s get the answer from chiropractor Andrew Bang, DC.

What happens when you crack your back?

First things first: How does this cracking actually come about? The answer requires a little refresher course on human anatomy.

Let’s start with the spine, which snakes down the middle of your back. It connects to 33 interlocking bones called vertebrae to serve as your body’s primary support column. (Quick fact: Your spine supports about half your body weight.)

This intricate bony system is a marvel of engineering that combines strength and flexibility to help you sit, stand, walk, twist, and bend.

Smooth connective tissue fills the joints between the vertebrae. This gristle provides the flexibility to allow your body to move like one of those inflatable air dancers outside of car dealerships.

Those facet joints also talk from time to time…especially when they’re tired. Overuse of a body joint leads to a build-up of gases and pressure inside.

“Your joints don’t handle pressure well,” says Dr. bang.

So they break under that pressure. (Sometimes out loud.)

The noise comes from this accumulated gas escaping from the joint when it is stretched or manipulated. You may also hear popping or snapping sounds of tendons and muscles “twitching” about this and that.

Is back cracking safe?

The answer is yes, if you do it yourself, but with a warning. “If you’re moving, you could crack your back without doing much,” explains Dr. bang. “It’s natural and happens to everyone. So it’s not bad for you.”

However, the problem is the frequency. Gently cracking your back once every few days — or even once a day — isn’t necessarily a problem.

But if you’re making your back pop, pop, pop every few hours to relieve strained joints, that’s a sign of a repetitive stress issue that needs to be addressed, says Dr. bang.

“When you start doing it multiple times a day, you have to realize that your body is trying to tell you something,” notes Dr. bang. “They need to make some changes to take the pressure off.”

Lifestyle changes to silence a creaky back

In today’s technology-driven world, sitting in front of a computer for hours can lead to muscle fatigue and joint stiffness in the back. Some simple changes can reduce the stress and strain on your body.

For example:

Change the height of your computer screen at midday, which forces a change in posture. Trying a standing desk might also be an option.

Make it a priority to get up and move every 30 to 45 minutes.

If possible, walk around your desk during conference calls.

“The aim is to create some variety,” says Dr. bang. “You wouldn’t go to the gym and just do bicep curls, would you? It’s the same idea here. You have to change things and use different muscles.”

Stretching exercises to release tension in the back

Gentle stretching can also help relieve tension in your back — or even make it sure to crack. Here are a handful of seated, standing, and floor stretches and exercises to try.

Seated chair twist

What this helps: The movement builds range of motion in your spine while training your back muscles. The stretch will also benefit your neck, hips, and even your shoulders.

Sit in a chair with your back straight and your hips and feet forward. Slowly twist your torso to the right as far as you can comfortably go while keeping your hips and feet in place. Hold for a few seconds. Back to the center. Do the same movement to the left.

Seated piriformis stretch

What this helps: The stretch can help release tension in your lower back to treat sciatic nerve pain.

Sit with your back straight and both feet flat on the floor next to the edge of the chair. Lift and bend your right leg so it is over your left knee. Your right ankle should be resting on your left thigh just above your left knee. Lean forward from your waist until you feel a stretch in your buttocks (piriformis muscle). Relax into the stretch and hold it for 30 seconds. Switch legs and repeat.

stretch upwards

What this helps: The stretch targets the muscles in your upper back and shoulders.

Stand with your feet shoulder-width apart. Place your hands behind your head and interlace your fingers. Slowly arch back as far as you can and press your head against your hands. Hold up to 10 seconds.

Standing back twist

What this helps: The movement builds flexibility and strength for your lower back.

Stand with your feet shoulder-width apart, hips and feet pointing forward. Slowly twist your torso to the right, keeping your hips and feet in place. Hold for a few seconds. Back to the center. Do the same movement to the left.

Foam roller expands

What this helps: Foam rolling can help release muscle tension while improving flexibility and range of motion.

Focus on rolling out your hamstrings, glutes, lower back, and upper back to relieve tension.

Looking for more ways to strengthen your back? A clinical orthopedist suggests four exercises to build core muscles that can help protect your spine. Yoga poses can also offer some real benefits.

Should you let someone else break your back?

Only if it’s a professional, advises Dr. bang. “Physical therapists, chiropractors, osteopathic doctors — they’re all trained in how to do manipulation properly in a way that’s safe for you,” he says.

What’s not safe is having a well-intentioned buddy jerk your spine until it breaks. Improper technique and too much force and pressure can result in herniated discs, muscle strains or even broken ribs.

“Injuries occur when you change direction quickly,” says Dr. bang. “You don’t want someone hugging you to the breaking point.”

Cracking your own back is far less risky since you are in control of the crack-a-lack movement. Basically, you’re feeling your limits – which should keep you from going to the point of injury.

“If you crack your back once a day, it’s not a big deal,” says Dr. bang. “But if it gets more, take the time to understand why. Don’t just let it become a habit.”

By David Packer DC

– What if I have back or neck pain but don’t know if I can afford chiropractic care?

– What if I don’t have insurance or my insurance doesn’t cover chiropractic care?

– What if I prefer to pay myself (out of my own pocket)? How much does an evaluation cost me?

Many people give up care because they don’t have insurance or because their insurance doesn’t cover chiropractic care. You might be asking yourself, “Are there options for someone like me?” More importantly, you probably want to know if you can afford those options.

The good news is that there are several options for people who want to benefit from chiropractic care but cannot rely on insurance to pay for it.

At Precision Spinal Care, many of our patients have been in this position. We don’t think you have to miss out on treatment because you’re worried about the cost of chiropractic care and don’t have an insurance plan to cover what you need.

What are my options if I am not covered by chiropractic insurance?

HSA and FSA

What is a care loan?

What to do with bad credit?

What is a discount health insurance plan?

How and where do I sign up for these plans?

How much does it cost if I pay out of my own pocket?

This article examines your options and explains what you’ll have to pay out of pocket if those options aren’t right for you.

Remember! You can always ask our staff for help with these options. Call our office with any questions. Our staff will help you choose the most suitable option for you.

What are HSAs and FSAs?

If you have insurance but it doesn’t cover chiropractic care, a Health Savings Account (HSA) or Flexible Spending Account (FSA) is a great way to set aside pre-tax dollars for your treatment. Check with your insurance administrator which plans are offered by your company.

What is a care loan?

Care Credit is a medical-only credit card that you register for at your healthcare provider’s office.

You can apply for a Care Credit Card to cover your expenses. Most Care Credit terms are interest-free for up to 18 months with no hidden fees. You can work with Care Credit to set monthly payments that fit your co-pay budget and pay off your Care Credit card with no prepayment penalty. No deposit is required to open Care Credit.

Are there any disadvantages to the care loan?

Yes. You must make your payments on time. If you make a late payment or fail to pay the balance before the end of the interest-free period, Care Credit will charge you for any deferred interest from the first performance date. The interest rate can be high.

Make sure to contact us if you miss a payment or if you are nearing the end of your promotional period. As with any credit card, make sure you know what you’re signing up for and that you can afford to cash out the card within the allotted time. It’s always important to know the ins and outs of Care Credit plans.

What if I have bad credit and don’t qualify for a nursing care loan?

Denefits is an option for patients with poor or no creditworthiness. Terms can be interest-free for up to 18 months, with a one-time processing fee of $30 and a monthly transaction fee of 3%.

Denefits will deduct an agreed amount from your credit or debit card once a month. No credit check is required and everyone is approved. The monthly payment is typically competitive with a regular monthly co-pay budget. The first monthly payment is required when the treatment plan begins. You can register with your healthcare provider.

Are there disadvantages of Denefits?

Yes. As with Care Credit, you must understand the terms and conditions before signing up. It is important that you make your payments on time. Be sure to talk to us so we can help you manage your Denefits account.

What are discount health insurance plans? Discount Medical Plans allows providers outside the network to offer you discounts on chiropractic services. Typically, an annual fee of $49 covers you and your entire family living under the same roof to receive chiropractic treatment discounts. Rebate savings can be quite substantial. Contact our billing department to set up a medical discount plan specific to your chiropractic treatment with Precision Spinal Care. Are There Disadvantages With Discount Medical Plans? Yes! There are several products labeled as medical discount plans that can be quite deceiving. At Precision Spinal Care, we only use a very specific plan called Chiro Health USA. It is inexpensive and specifically designed for chiropractic. There are no hidden fees or false promises for coverage that doesn’t exist. This plan gives you access to discounted fares. Don’t be fooled by plans that make false promises. Make sure you speak to our billing department to connect to a reputable plan.

What if I want to pay out of my own pocket?

Some clients prefer not to deal with insurance and are willing to pay out of pocket to find out why they are in pain.

Initial exams at Precision Spinal Care cost $20 and a series of spine x-rays cost $50. After the initial examination, the doctor will discuss with you the underlying causes of your pain. He will also advise you on which treatment method is most suitable for your situation.

If chiropractic is the appropriate solution, he will discuss the cost of Precision Spinal Care treatment with you. If chiropractic isn’t the solution, the doctor will help you find the best professional for your specific needs.

Steps to understanding care credits, denefits, and medical discount plans.

Know the questions to ask! What Are the Pros and Cons of Care Credit, Denefits, and Medical Discount Plans? Which plan is your best option and best fits your budget? Speak to our billing department to find out which payment option works best for you. Make sure you understand how much your care will cost and what your monthly obligations are.

We understand that you must explore all options to pay for expert chiropractic care. At Precision Spinal Care, we’re happy to help you find the best way to meet your specific needs.

Call our office at (757) 382-5555 to schedule a consultation. You can also make an appointment via our website.

Your peace of mind and your spine are important to us!

Does your back hurt? Resist the urge to crack it yourself.

It is important to have chiropractic adjustments performed by a professional to avoid possible injury. A chiropractor is an expert at getting to the source and making adjustments to heal your ailments through careful therapy. But even chiropractors cannot make adjustments to themselves.

What Does a Chiropractor Do?

Chiropractors specialize in diagnosing which bones are misplaced and know how to gently reposition them. Far from simply cracking a back, chiropractic involves thorough examinations to diagnose the problem and determine the right course of treatment. Successful treatment targets mobility issues, pain, and stiffness that can affect your daily life.

The common belief seems to be that once you have gone to a chiropractor, you must always come back. In fact, it’s all about maintenance. The best time to see a chiropractor is before back pain affects your life.

When you book an appointment at Mind Body Spine, Dr. Louie conducts a full wellness assessment that includes:

Look at your medical history

Watch your posture

Assessment of your spinal alignment

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What happens if I crack my back?

The relief you feel seconds after cracking your back is caused by a surge of natural endorphins. It feels great, but it doesn’t mean the problem is solved. The endorphin rush only lasts 15-20 minutes in the bloodstream and has the same effect as taking a painkiller. They mask the pain but don’t fix the underlying problem.

This temporary relief could mean you start cracking your back some more in hopes of getting the same feel-good factor, and you could be doing more harm than good. Adjusting your back incorrectly or too often can aggravate or cause pain, muscle strain, or injury. It can also lead to hypermobility, which can lead to overstretching of the back muscles, which can lead to injury.

What is the back made of?

To understand what is happening when you hear your back or neck crack, it is important to understand the structure of your back. The spine runs down the middle of your body and protects your spinal cord. Meanwhile, the vertebrae along your spine help support your body weight and healthy posture. The average human is actually born with 33 vertebrae, but compression on the lower vertebrae reduces this number to about 24 by mid-adulthood. This means that as we age, it becomes even more important to support and maintain back and spine health.

Their vertebrae are divided into sections:

Your cervical spine (neck bone)

Your thoracic spine (middle back)

Your lumbar spine (lower back)

Your sacrum (connected to your pelvis)

Your tailbone (coccyx)

Each of these vertebrae in each of the five sections is connected to ligaments, muscles and tendons and connected by soft intervertebral discs that provide extra cushioning. These discs protect your vertebrae, like the insoles of your shoes cushion and protect your foot bones. These shock-absorbing discs in your vertebrae allow you to lead an active lifestyle, whether you’re just walking or doing something more physically demanding like surfing.

What causes a back-to-crack?

Medical experts commonly believe that the cracking or popping sound that occurs when you twist your back is caused by gas bubbles bursting. These gas bubbles are believed to come from synovial fluid, a special fluid in your joints. Synovial fluid essentially supplies nutrients to the cartilage in your joints so you can move your body smoothly without pain or strain. Composed of carbon dioxide, nitrogen and oxygen, the gas can actually be seen on MRI and X-ray images before being rapidly absorbed by the body.

Another school of thought holds that the cracking sound is caused by a gas-filled space forming in the joints. The theory is essentially the same, except that the bubbles form when you twist or manipulate your back. Anyway, the cracking and popping sounds seem to be nature’s way of telling you not to put too much strain on your joints.

With a really good chiropractic setting, you may not hear any popping or popping at all. If you don’t hear a pop or pop, that’s because the specific stretches gently fit the problem area without the need for force or twisting. This is especially important if you are pregnant or have repetitive strain injuries.

You can also try stretches to stop back pain before it starts. dr Louie has a great library of videos to guide you through back and leg pain relief, relieving mid-back stiffness and tension, and more.

If your problem is more severe and you have recurrent back or neck pain caused by a herniated disc, arthritis, or other condition, spinal decompression therapy may be a good option for your treatment. Spinal decompression therapy is designed to relieve stress on your nerves by gently creating space between the discs in the spine, resulting in a significant improvement in pain and mobility.

If you’re uncomfortable and cracking your back with relief, make an appointment with Dr. Louie at Mind Body Spine in Victoria, BC. Using a “full body chiropractic” care method, Dr. Louie to diagnose your pain and stiffness and provide safe, effective treatment. She will also work with you to achieve your health goals with exercise, nutritional advice and support for a truly well-rounded treatment plan.

We all know the cracking sound that sometimes comes from joints or bones. For some, it’s a cracking sensation, for others, it feels like a pop or pop.

Most of us don’t feel pain from broken bones, it’s just part of our body and part of our joints and ligaments. In fact, many of us like – we like the feeling! For many people, the “popping” or “popping” can help relieve pain temporarily and may even help release tension in the area.

While in the past people scared others by saying that broken bones lead to conditions like arthritis, nothing has been scientifically proven as such, and it’s unlikely to be the case.

Many joints in the body can crack and burst — but the most common are:

Ankle,

Finger,

Knee,

hips,

toes,

Neck,

The back.

While most of the time you will experience the sensation of bone cracking at home or alone, it is possible to pay a professional to strategically crack and align your joints. This is typically most popular for the neck and back and is commonly performed by chiropractors.

Cracking your fingers or toes at home is relatively risk-free, but you should never attempt to crack your neck or back at home or alone. Yes, a cracked back can help relieve pain and tension—but your neck and back (due to the complexity of the joints and bones) will need professional attention in these cases.

Should I be concerned if my bones break badly?

It can be a little disconcerting to hear your bones cracking constantly, but rest assured it’s relatively normal. As long as it doesn’t cause you any discomfort or pain, it’s usually not a cause for concern.

Be mindful of any swelling or redness, though—because if any of these things accompany the tearing, you might want to see a doctor and get a proper exam.

Just approach the cracking with instinct. If this makes you feel pain or discomfort, then something may be wrong. If your joints don’t look regular, then something might be wrong.

What causes the “clicking” noise?

It’s important to understand that when your joints make that cracking sound, it’s not actually your bones that are cracking or splitting. The cracking is only related to the sound it makes, not the actual action or cause.

However, there are a few reasons why your body might be making those cracking noises – and you can read more about them below:

Escaping Gases: Probably the most common cause of this noise is gas bubbles escaping from your joints, making small popping noises. The gas comes from the fluid in your joints (which helps the joints move smoothly and pain-free).

Movement of Joints, Tendons and Ligaments: When you move any joint in your body, it affects the ligaments and tendons (big or small). When a position changes, you may hear a snapping sound as the tendon or ligament snaps back into place. This noise is most common in the ankles and knees and the lower half of the body.

Loss of cartilage: In people with arthritis, their joints tend to be noisier than those without. This is often due to a lack of cartilage, which causes the bones to rub against each other more and thus make more noise. This cause is usually present in many older people, as cartilage naturally decreases with age, regardless of arthritis or not.

why does it feel good

When bones crack, it feels good because, in most cases, the cracking or popping sound relieves tension in the surrounding muscles, tendons, or ligaments. It’s similar to a good stretch in the morning – your body adjusts and relaxes into a new position.

How can I prevent my bones from breaking?

Some people may feel uncomfortable about the crackling sounds and may want to try to improve them.

The best tip for this is to exercise and exercise. As well as strengthening your muscles. It’s not a guaranteed method to stop the popping noises, but it can help and you may see improvement, especially if the noise bothers you.

5 stretches and exercises to relieve the spine

Tight grips your back as you sit at your desk, plowing through another stack of emails. The feeling doesn’t hurt — but it’s not exactly fabulous either. So you twist your torso just a little to seek a respite.

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Then you hear it: crack!

Instant relief follows that oh-so-satisfying sound. That felt really good, didn’t it? But here’s the question: is cracking your back really good for you? Let’s get the answer from chiropractor Andrew Bang, DC.

What happens when you crack your back?

First things first: How does this cracking actually come about? The answer requires a little refresher course on human anatomy.

Let’s start with the spine, which snakes down the middle of your back. It connects to 33 interlocking bones called vertebrae to serve as your body’s primary support column. (Quick fact: Your spine supports about half your body weight.)

This intricate bony system is a marvel of engineering that combines strength and flexibility to help you sit, stand, walk, twist, and bend.

Smooth connective tissue fills the joints between the vertebrae. This gristle provides the flexibility to allow your body to move like one of those inflatable air dancers outside of car dealerships.

Those facet joints also talk from time to time…especially when they’re tired. Overuse of a body joint leads to a build-up of gases and pressure inside.

“Your joints don’t handle pressure well,” says Dr. bang.

So they break under that pressure. (Sometimes out loud.)

The noise comes from this accumulated gas escaping from the joint when it is stretched or manipulated. You may also hear popping or snapping sounds of tendons and muscles “twitching” about this and that.

Is back cracking safe?

The answer is yes, if you do it yourself, but with a warning. “If you’re moving, you could crack your back without doing much,” explains Dr. bang. “It’s natural and happens to everyone. So it’s not bad for you.”

However, the problem is the frequency. Gently cracking your back once every few days — or even once a day — isn’t necessarily a problem.

But if you’re making your back pop, pop, pop every few hours to relieve strained joints, that’s a sign of a repetitive stress issue that needs to be addressed, says Dr. bang.

“When you start doing it multiple times a day, you have to realize that your body is trying to tell you something,” notes Dr. bang. “They need to make some changes to take the pressure off.”

Lifestyle changes to silence a creaky back

In today’s technology-driven world, sitting in front of a computer for hours can lead to muscle fatigue and joint stiffness in the back. Some simple changes can reduce the stress and strain on your body.

For example:

Change the height of your computer screen at midday, which forces a change in posture. Trying a standing desk might also be an option.

Make it a priority to get up and move every 30 to 45 minutes.

If possible, walk around your desk during conference calls.

“The aim is to create some variety,” says Dr. bang. “You wouldn’t go to the gym and just do bicep curls, would you? It’s the same idea here. You have to change things and use different muscles.”

Stretching exercises to release tension in the back

Gentle stretching can also help relieve tension in your back — or even make it sure to crack. Here are a handful of seated, standing, and floor stretches and exercises to try.

Seated chair twist

What this helps: The movement builds range of motion in your spine while training your back muscles. The stretch will also benefit your neck, hips, and even your shoulders.

Sit in a chair with your back straight and your hips and feet forward. Slowly twist your torso to the right as far as you can comfortably go while keeping your hips and feet in place. Hold for a few seconds. Back to the center. Do the same movement to the left.

Seated piriformis stretch

What this helps: The stretch can help release tension in your lower back to treat sciatic nerve pain.

Sit with your back straight and both feet flat on the floor next to the edge of the chair. Lift and bend your right leg so it is over your left knee. Your right ankle should be resting on your left thigh just above your left knee. Lean forward from your waist until you feel a stretch in your buttocks (piriformis muscle). Relax into the stretch and hold it for 30 seconds. Switch legs and repeat.

stretch upwards

What this helps: The stretch targets the muscles in your upper back and shoulders.

Stand with your feet shoulder-width apart. Place your hands behind your head and interlace your fingers. Slowly arch back as far as you can and press your head against your hands. Hold up to 10 seconds.

Standing back twist

What this helps: The movement builds flexibility and strength for your lower back.

Stand with your feet shoulder-width apart, hips and feet pointing forward. Slowly twist your torso to the right, keeping your hips and feet in place. Hold for a few seconds. Back to the center. Do the same movement to the left.

Foam roller expands

What this helps: Foam rolling can help release muscle tension while improving flexibility and range of motion.

Focus on rolling out your hamstrings, glutes, lower back, and upper back to relieve tension.

Looking for more ways to strengthen your back? A clinical orthopedist suggests four exercises to build core muscles that can help protect your spine. Yoga poses can also offer some real benefits.

Should you let someone else break your back?

Only if it’s a professional, advises Dr. bang. “Physical therapists, chiropractors, osteopathic doctors — they’re all trained in how to do manipulation properly in a way that’s safe for you,” he says.

What’s not safe is having a well-intentioned buddy jerk your spine until it breaks. Improper technique and too much force and pressure can result in herniated discs, muscle strains or even broken ribs.

“Injuries occur when you change direction quickly,” says Dr. bang. “You don’t want someone hugging you to the breaking point.”

Cracking your own back is far less risky since you are in control of the crack-a-lack movement. Basically, you’re feeling your limits – which should keep you from going to the point of injury.

“If you crack your back once a day, it’s not a big deal,” says Dr. bang. “But if it gets more, take the time to understand why. Don’t just let it become a habit.”

Why “Bone Cracking” Can Be Good For You

Although many people still don’t know exactly what chiropractic care is, it’s not a new profession. “Bone cracking” has been performed for many years. DD Palmer founded chiropractic in the United States in 1895. His son B.J. Palmer continued to develop chiropractic care, but the idea that problems in the spine could cause health problems has existed for thousands of years. For example, Hippocrates has already described this idea and was a great proponent of spinal manipulation.

Your body has a tremendous ability to heal itself. These self-healing powers and all other bodily functions are coordinated by your nervous system. When blockages in your spine (also called subluxations by chiropractors) disrupt the normal flow of signals in your nervous system, your body can no longer heal itself 100%. A chiropractor corrects subluxations in your spine, allowing your body to heal better and often leading to a reduction in all types of ailments.

A chiropractor is often referred to as a “bone cracker.” Because sometimes during the corrections there is a cracking or cracking sound. This noise is caused by the formation of a gas pocket in the joint. What many people don’t know about chiropractic is that it is a five-year master’s degree. A chiropractor has an extensive knowledge of the human body and the word “bone cracker” therefore does not do justice to what a chiropractor does. So we prefer not to use that word.

Anyway, we’ll probably never quite get rid of the name “bone cracker” and of course “bone cracker” sounds a bit creepy. For your peace of mind, treatments are safe and we don’t really crack bones. There are certain techniques that chiropractors use to press quickly but gently on the bones in your spine. Those are the techniques by which you can create the cracking sound, and that’s where the idea of ​​bone cracking comes from. However, there are also chiropractic techniques that do not use this high-speed maneuver and do not hear any sounds. In this way, people who are scared of being “cracked” can also be treated.

Regardless of what technique is used at the end, a chiropractor always makes sure that all subluxations are removed. This allows your nervous system to function optimally again and your body to heal itself. Because all of your bodily functions depend on good nerve supply, you can enjoy better health and quality of life.

Would you like to experience the benefits of chiropractic for yourself and are you looking for a chiropractor in Amsterdam? Here you can make an appointment.

Question What makes the sound when you crack a joint?

answers

Escaping gases, movement and rough surfaces.

Thomas Gemini. Compendiosa totius Anatomy Delineatio… (Compendium of all anatomy delineated…). London: John Herford, 1545. Rosenwald Collection, Division Rare Book and Special Collections, Library of Congress.

Your joints can make a variety of noises: pop, pop, crunch, and pop. The joints that “crack” are ankles, knees, ankles, back, and neck. There are a variety of reasons why these joints “die off.”

Leaking gases: Scientists explain that the synovial fluid present in your joints acts as a lubricant. The fluid contains the gases oxygen, nitrogen and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule. Gas is released rapidly, forming bubbles. To crack the same knuckle again, you have to wait for the gases to return to the synovial fluid.

Scientists explain that the synovial fluid present in your joints acts as a lubricant. The fluid contains the gases oxygen, nitrogen and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule. Gas is released rapidly, forming bubbles. To crack the same knuckle again, you have to wait for the gases to return to the synovial fluid. Movement of Joints, Tendons, and Ligaments: When a joint moves, the tendon changes position and moves slightly out of position. You may hear a snapping sound as the string returns to its original position. In addition, your ligaments can tighten as you move your joints. This commonly occurs in your knee or ankle and can cause a cracking noise.

: When a joint moves, the position of the tendon changes and shifts slightly. You may hear a snapping sound as the string returns to its original position. In addition, your ligaments can tighten as you move your joints. This commonly occurs in your knee or ankle and can cause a cracking noise. Rough Surfaces: Arthritic joints make noise caused by the loss of smooth cartilage and the roughness of the joint surface.

Is cracking joints harmful? If you experience pain when your joints burst, you should see a doctor. Regarding knuckle cracking, some studies show that knuckle cracking does not cause serious harm. Other studies show that repeated knuckle cracking can damage the soft tissue of the joint. It can also lead to a weak grip and a swollen hand.

Published: 19.11.2019. Last update: 16.12.2021. Author: Science Reference Section, Library of Congress