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What is an Indian head massage?

The Indian Head Massage is a unique alternative therapy treatment. It originated in India about 1,000 years ago and was introduced to Western cultures in the 1970s. Today it is a very popular alternative therapy treatment. It has high satisfaction rates when it comes to treating tension headaches and migraine-related symptoms.

The main focus of the Indian head massage is on releasing tension in the head, face, neck and shoulder areas. However, it has many physical and psychological benefits. Primarily, it relieves the symptoms of migraines and tension headaches. It is very effective in relieving neck and shoulder tension, aches and pains. Also, it helps to manage anxiety and depression. Some advantages are:

can promote hair growth

improve lymph flow

Replenish energy levels

improve insomnia symptoms

relieve sinusitis symptoms

Improvement in brain function (especially related to memory and concentration).

Is Indian Head Massage Good for Stress and Anxiety?

People believe that Indian head massage is a very effective treatment for stress and anxiety. It promotes relaxation by calming the surrounding area in addition to calming, but the therapist applies fixed techniques to the head, face, neck and shoulders. However, if you don’t have time for a massage just yet, the quickest way to calm down is to use CBD from companies like Denver Post.

Can it help with a headache?

One of the main benefits of Indian head massage is the relief of tension headaches and migraines. These benefits are achieved by balancing the flow of energy; reduce areas of tension; and promoting circulation in and around the head and shoulders.

What Are Other Benefits of Indian Head Massage?

Indian head massage has many other physical and psychological benefits. It is very effective in relieving neck and shoulder tension, aches and pains. Also, it can promote hair growth; improvement of lymph flow; replenish energy levels; improve insomnia symptoms; relieves sinusitis and improves brain function, especially when it comes to memory and concentration.

How Often Should I Have an Indian Head Massage?

This very much depends on why you are getting an Indian head massage in the first place. So if you only want to relax and pamper yourself occasionally, you can do the treatment every 2, 4 or 6 weeks. However, if you suffer from headaches, migraines, anxiety or depression you may want to do more frequent treatments over a longer period of say 1-2 weekly treatments for 4-8 weeks until you feel better.

How much is it?

The price range may vary depending on many factors. For example, if you want a therapist to come to your home and perform the treatment, or if you go to a clinic or boutique, the price can vary depending on the length of the treatment, location, and more. You may be able to book a 20 minute treatment from £35 or experience a full hour for over £75

How is an Indian head massage performed?

The treatment can already begin at shoulder blade height. From there, a therapist will slowly move up to your neck using sliding and pressure techniques. First, the therapist releases tension in your neck and upper back; He then begins working on your scalp, then your forehead and around your eyes using gliding and circular motion techniques. The therapist may apply more pressure to the problem areas of the scalp and face to further release tension. Here is the answer to What does an optician do? and what are their duties in this society.

Why is it called an Indian head massage?

Quite simply because it originated in India around 1,000 years ago. Since then it has been referred to as an Indian head massage due to its origin.

Can Indian Head Massage Cause Hair Loss?

In short, the answer is no. Indian head massage is never a root of hair loss, it can even help to promote hair growth. It’s normal to lose 100 hairs a day. However, if you notice a sudden increase in your hair loss, you should see your GP as it could be due to other medical conditions.

More about this treatment

As the Indian Head Massage is an ancient technique first used centuries ago, one of the main focuses is on opening the chakra pathways which improve the flow of energy. It helps you clear your mind, relax, and reduce stress and anxiety while increasing your focus and alertness. In addition, improved cerebral fluid flow allows for efficient delivery of nutrients to the brain and spinal cord. Together, these two structures make up the central nervous system, which is responsible for the functioning of our mind and body.

So if you suffer from headaches or migraines; have a stressful routine; have trouble sleeping; If you have tried many alternative therapies but nothing helped, we recommend you try Indian Head Massage as it can make a huge difference in people’s lives.

We hope this information is useful to you. If you have any questions about our treatments, please contact us. You will find us 3 minutes from Angel Station in Islington. If you like this blog, please share it!

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Indian Head Massage is a relaxing holistic treatment that uses acupressure massage to treat the head, face, neck and shoulders. It aims to rebalance your body’s energies.

What is an Indian head massage?

Indian Head Massage is an ancient complementary therapy based on the Ayurvedic system of healing that has been practiced in India for over a thousand years. This gentle form of massage therapy is part of Indian family life.

Part of the Hindu health practice of Ayurveda, Indian head massage focuses on the head, neck and shoulders and was originally used to improve the scalp and hair condition. It’s a deep tissue massage that uses a variety of pressures and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching of the neck.

Indian head massage has become a popular addition to spa treatments or rituals such as massages and facials.

Benefits of Indian Head Massage

This form of massage focuses on the three higher “chakras” – mind, body and spirit, hitting your energy epicenter.

It doesn’t seem like enough to say that a good Indian head massage will relax you. It’s more than that. It can make you feel distant and at ease, leaving you sighing and wordless, but also alert and clear-headed, relieving brain fog and stress.

Even if you don’t experience this level of relaxation, this massage treatment has all sorts of other benefits. It can relieve aches, pains and tension in the neck, back and shoulders and stimulating the hair follicles is said to improve the texture of your hair and promote hair growth.

An Indian head massage stimulates blood flow, lymph, and oxygen in your upper body and can therefore relieve sinusitis, reduce stress, and help you sleep better. And because it’s said to help heal headaches (even migraines), eyestrain, and anxiety, some say an Indian head massage can help you focus better at work.

The use of fragrant aromatherapy oils blended enhances the experience. When having an authentic Ayurvedic treatment, herbs can be blended to balance your dosha or energy type.

Before you go

You should wear loose-fitting clothing so you don’t feel constricted or uncomfortable. It’s a good idea not to have too many layers. With an Indian head massage, the masseuse will likely want to massage your neck and shoulders, even your upper back, so a turtleneck is a bad idea, as are complicated or tight-fitting underwear.

The Indian head massage is gentle on the hair; it is not friendly to hairstyles. Remove any hair bands, clips, or slides before heading in and book that hairdressing appointment for the day after.

Also keep in mind that you may want to take a hat, “Alice” or other hair tie to look respectable on your way home or to work since you may have oils rubbed into your scalp.

Precautions

As with any treatment, it is important to let your therapist know in advance if you:

are pregnant or think you may be pregnant

have any medical conditions or are receiving treatment or medication

recently had an injury or surgery

are allergic to everything, especially skin allergies

Have broken skin or sores on the scalp

as this may affect the type of oil and treatment you receive.

Note that after the massage, your hair will smell very strongly of the essential oils used during the massage. If you go out to eat afterwards, you should wash your hair thoroughly beforehand. Chances are it still smells nice, but less overpowering.

What to Expect from an Indian Head Massage

A full Indian head massage is expected to last between 25 and 45 minutes. Your therapist will likely talk to you beforehand to get a sense of your lifestyle and your particular pain or condition. She may ask if you are undergoing any medical treatment or taking any medication as this could affect what oils she uses and what type of pressure and technique.

An Indian head massage will likely involve rubbing oils into your scalp. You may be asked if you have dry, oily, normal hair so the therapist can use an oil that best enhances your hair’s shine and texture. It’s also worth mentioning if you have dandruff or thinning hair, as some oils can help improve these conditions.

Be prepared that some of the massage will be quite firm – it can be quite an odd feeling when your skull is being massaged, for example – but stick with it. You will feel really relaxed and at ease afterwards. The results are worth it.

Hot tip!

Combine this treatment with a neck, shoulder and back massage and we will defy any stress. This good spa spy came out of the treatment room after a combination treatment (Espa Advanced Specialist Back & Neck Facial) feeling like I fell into a Valium puddle or was it love…?

A good spa guide was unlucky with her treatment and said the scalp massage was quite painful – it shouldn’t be. Talk to your therapist ahead of time if you’re concerned, and always tell them if you’re uncomfortable with what they’re doing.

Thereafter

After an Indian head massage, you’ll likely feel great: relaxed, serene, pain-free, clear-headed, ready to tackle that important message for work, lead the kids raggedly through the park, or fall asleep instantly, depending on the type of oils used, likely !

But beware: you will feel great; you won’t look good With all that oil stiffening on your hair, you probably look like you applied conditioner three days ago and forgot to rinse it out.

In the long term, the deep action of your Indian head massage can leave your hair softer, shinier and in much better condition; wear a hat or a very sophisticated headband for a short time.

Different types of Indian head massage

Many generic head and neck massages are based on techniques found in Indian head massage. You’ll find that they may have removed the harder elements and just stick with the softer movements. That’s fine, but it can do you less good.

Indian head massage – in its pure or derived form – is an integral part of many other treatments, including specific massages or facials, or combined treatments or rituals.

Why not try an Indian head massage on your next spa day?

This article was updated in November 2018

Share on Pinterest A scalp massage feels fabulous. In addition to the sensory pleasure it provides, a scalp massage can relieve symptoms of headaches, reduce stress, and potentially promote hair growth as well. And the best? You can learn how to make one at home. Or you can visit a massage therapist if you want a professional scalp massage. Read on to learn more about the benefits of a scalp massage, how to do one yourself, and what to expect from a professional scalp massage.

Benefits of a Head Massage Sarah Monreal, licensed massage therapist and owner of Wayfare Wellness, says the benefits depend on the type of head massage you receive. For example, she offers craniosacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spine and sacrum. This type of head massage is often used to: Relieve tension

Relief from migraines and headaches

reduce stress

Encouraging Relaxation That said, Monreal points out that even less specialized massages, like the kind you do at home, can help relieve stress and tension, nourish the scalp, and improve circulation in your head and neck areas. Here are some other benefits of a scalp massage. Promotes Hair Growth If your hair is thinning or not as thick as it used to be, consider a scalp massage. In a small 2016 study, participants experienced an increase in hair thickness after 24 weeks of daily scalp massage. Lowers Blood Pressure It’s no secret that a scalp massage can help relieve the stress of the day and promote feelings of relaxation. A 2016 study also found that both 15- and 25-minute scalp massages can lower systolic and diastolic blood pressure in female participants. The study authors believe this could be because a head massage can help increase blood flow, which is beneficial for relaxing blood vessels and neck muscles. Reduces Tension Headache Symptoms A tension headache commonly causes pain in the head and neck and behind the eyes. Muscle contractions often trigger this type of headache. The American Massage Therapy Association reports that scalp massage can help reduce the intensity, duration, and frequency of tension-type headaches. This may be due to the relaxing effect a head massage has on the neck muscles.

How to do a head massage The beauty of a head massage is that you can do it yourself. All you need is your fingertips. Massage oil is optional. If you prefer, you can use a scalp massager instead of your fingertips. These tools come in the form of brushes or rubber handheld massagers. You can work the massage tool all over the scalp in the same way you would with your fingertips. Follow these steps to give yourself a scalp massage: Sit in a comfortable chair. If you use oil, make sure you put a towel around your neck and on the chair to catch any drips. Begin by applying light to medium pressure to your head with your fingertips or the massager. If using oils, dip your fingertips into the oil and then continue massaging. Move around your scalp in small circular motions. Massage in for at least 5 minutes, making sure to cover the entire head. You can wash out the oil with shampoo. Scalp massages are also a great way to connect with your partner. Try giving each other a scalp massage at home with these tips from Monreal: Have your partner lie down or sit in a comfortable chair. When using essential oils, start with a small amount. Dip your fingertips in the oil. Focus on making slow, gentle strokes on your partner’s head, working your way up to light circular motions going over their head. Use your thumbs to gently massage her neck as well.

Which oils are best for a head massage? Although you can perform a scalp massage without oil, you may like the aroma and added benefits of using essential oils. While you can use any oil of your choice, some essential oils seem to work better with this relaxing massage. “We love to use essential oils whenever possible,” says Monreal. “Two of our favorite essential oils for a scalp massage are lavender oil and peppermint oil, but you can also opt for coconut oil if you prefer.” Kathy Sadowski, MS in aromatherapy and a registered aromatherapist, says if you want to use oil for a scalp massage, Jojoba or sweet almond oil are both good choices as they won’t clog your pores. A word of caution with essential oils is that you dilute the oil before using it on your skin. To avoid irritation, mix a few drops of the essential oil with a carrier oil like coconut oil or jojoba oil before using it on your head. Before using essential oils on a large area of ​​skin, it’s also important to do a patch test to see how your skin reacts. Here’s how: Wash your forearm with mild, unscented soap, then pat dry. Apply a few drops of diluted essential oil to a small patch of skin on your forearm. Cover the area with a bandage and keep it dry for 24 hours. If you have signs of an allergic reaction, such as a rash, irritation, or discomfort, remove the bandage immediately and wash the area with soap and water. Discontinue use of the essential oil. If you don’t experience any irritation within 24 hours, the essential oil is probably safe to use. If you are pregnant or breastfeeding, be sure to read the International Federation of Professional Aromatherapists (IFPA) pregnancy guidelines to avoid oils that could cause problems.

What to Expect from a Professional Scalp Massage Treating yourself to a scalp massage is both easy and very affordable. But sometimes you might want to hire a professional to do the work. If you are interested in a professional scalp massage, there are a few things you should know before booking an appointment. “If you choose to have a professional craniosacral massage, you can expect a very soothing and relaxing massage,” says Monreal. During your session, the masseur will focus on treating your entire skull and neck with light caresses. Monreal says they may also be working on gently manipulating the bones of your skull and spine to normalize the flow of your cerebrospinal fluid in the central nervous system. “With a more normal flow, this fluid will help enhance your body’s natural ability to heal itself,” she explains. According to Monreal, you can expect a professional massage session to last anywhere from 45 minutes to an hour. “Throughout the session, you’ll be communicating with your massage therapist to ensure your needs are being addressed appropriately and effectively,” she says. At the Monreal clinic, a 45-minute cranio-sacral massage would likely cost around $60. Exact costs may vary depending on where you live. Check prices with the massage therapist before making an appointment.

Indian head massage for health, stress and well-being

Let’s get holistic with the Indian head massage!

by Lisa Young – Salon Manager

You either like the idea of ​​having your hair tousled or you don’t, but there is no doubt that Indian scalp massage is very beneficial for the body, mind and spirit, no matter what your hair may look like after a treatment.

It also focuses on treating the chakras to center and balance them. Plus, you can always use a hairbrush (a small price to pay for blissful relaxation). In recent years, a sudden surge in popularity has made the Indian head massage a popular salon treatment, but what’s the deal?

The Indian head massage, also known as Champissage, is a holistic treatment based on the Ayurvedic healing system. It has been practiced in India for over a thousand years.

Indian head massage differs from scalp massage as it is performed with the client in a seated position rather than lying down. The purpose of this is to keep your feet planted on the ground to connect the energies. The treatment is typically performed without the use of oils, with the client remaining clothed and applied to the head, face, upper back, neck, shoulders and arms using a technique developed by Narendra Mehta.

Indian head massage is a simple yet effective therapy that uses a variety of techniques to manipulate soft tissue. The therapist uses various massage and acupressure techniques and rhythmic movements to stimulate the head, neck, upper back and shoulders. A typical massage lasts between 15 and 20 minutes.

Before you think about adding an Indian head massage to a full body treatment, think again. Although a shorter treatment, this massage is so powerful that it is a complete treatment on its own. Adding a body massage would be too much stimulation for the body and would make you feel quite whoosie!

Benefits of Indian Head Massage

The Indian head massage brings harmony to the body, mind and spirit and has many benefits as it helps:

Relieve the eyes.

relieve insomnia.

Relieves headaches and migraines.

relax muscles.

Stimulate the hair and scalp.

Improvement of the localized blood and lymphatic circulation.

Strengthen your immune system.

Relieves sinusitis and supports the respiratory system.

Relieve emotional stress.

Get rid of anxiety and depression.

Support restful sleep.

Promote clear thinking and memory.

Massage in India is a daily must and is not considered an indulgence. It is used as a means to maintain a healthy body. Family members regularly share massages with other family members to promote good health.

In the UK, Indian head massage first emerged as a holistic salon treatment in the early 1980s. Originally performed on the head to stimulate healthy scalp and hair growth, it later evolved to treat the upper body, neck and shoulders.

The Indian Head Massage lasts between 15 and 20 minutes and is a fantastic treatment if you are short on time. Depending on the therapist’s preferences, the treatment can be performed over clothing and can be performed anywhere from the office to the salon treatment room.

Is Indian Head for everyone?

Indian head massage is a safe and effective treatment, but it may not be appropriate for those with recent head or neck injuries.

Will I show up with messy and greasy hair?

Not necessarily, you can ask your therapist to use just a small amount of oil, or it can be done without oil.

Can I have an Indian Head Massage when I’m pregnant?

Please make sure to let your therapist know that you are pregnant during your consultation. As with any massage, clients should not receive massage treatments during the first trimester, but subject to pregnancy health, a massage is usually fine after the first trimester. Your therapist will adjust treatment to a level appropriate for your pregnancy.

Are there reasons why I am not suitable for the Indian head massage?

Due to the level of stimulation, clients with epilepsy, high or low blood pressure, or cancer are usually discouraged from undergoing an Indian head massage.

However, if you have been treated for cancer, some oncologists may recommend a light post-treatment massage to relax the patient. In this case, a letter of advice should always be presented to the salon.

An excellent stress-relief treatment, the Indian Head Massage can be both relaxing and uplifting. It is also a great treatment for office workers who may suffer from head and eye strain, as well as for relieving tension in the neck and shoulders.

quote of the Day

“Learn to be happy with what you have while pursuing whatever you want”

E. James Rohn

The science behind a scalp massage

A massage is one of the most common ways to relieve stress. A massage is a process of kneading soft body tissues while removing knots and tension that you may be experiencing. This is said to provide relief and sometimes reduce pain and discomfort of the body.

The ultimate goal of massage therapy is to improve a person’s well-being. Our massage therapists aim to address the root cause of your anxiety or stress. This can be due to a headache, neck pain, shoulder stiffness, back and pelvic pain, or numbness in the legs.

They say massage is the healing power of touch. The human body contains stimuli that respond to touch. In fact, babies already respond to touch in the womb. A simple touch can calm a person and even a baby. Therefore, a massage can really invigorate the body. It can also improve your overall health.

What does this have to do with a head massage?

A head massage is probably the most rejuvenating and relaxing massage you can get. It helps stimulate the nerves and blood vessels under your scalp. It also soothes muscle tension around the head.

Relatively small muscles around the head also respond to touch. Remember that this is the part of the body closest to the brain. The brain receives all responses to stimuli, which then process the sensation. The sensation, in turn, is sent back to the different parts of the body.

Everyday work can be very stressful. One way to combat stress is with a good scalp massage.

A scalp massage helps relieve pain by reducing tension in the neck. When the neck is free of tension, headaches can be reduced, if not eliminated. The brain then sends this sensation to the whole body. This relieves the stress that the body is experiencing.

Daybreak Massage & Wellness can help you relieve that stress and invigorate your body. We offer relaxing and refreshing massages. We offer our clients the opportunity to escape from everyday stress and receive the rejuvenation they deserve.

The benefits of a head massage

A massage provides physical and mental benefits to the body. When the body is relieved of pain or discomfort, the mental faculty is relieved of stress and anxiety.

Mental stress has a strong effect on the body, and conversely, body aches and pains can lead to mental distress. In the same light, a good head massage can rejuvenate physical health and a good body massage can refresh mental health as well.

Here are some benefits you can get from a scalp massage:

1. It helps improve memory.

A head massage is usually given to the small muscles that surround the head. These muscles have sensory nerves that send signals to the brain. This stimulates the brain to function better. Thus, attention span, memory and cognitive aspect are improved.

2. It promotes health recovery.

When we receive a good head massage, both mental and physical abilities are relieved of stress. Therefore, an injured person can heal faster if they receive regular head massage.

3. It promotes hair growth.

Just like the skin, the scalp has nerve endings that respond to stimuli. The increased blood flow to nerves caused by massage can strengthen hair follicles. Strengthening hair follicles can help prevent hair loss and sometimes help increase hair thickness.

A head massage is beneficial for the human body. This includes massaging the head, forehead, ears, neck and chin. It also extends to the neck, shoulder, upper back, arms and hands.

Our massage and wellness practice in Charlotte, NC offers the best in therapeutic massage in a comfortable and relaxing environment. Our licensed massage therapists strive to provide exceptional massage therapy that will relieve stress and anxiety from your mind and body.

13 answers

BreatheFitness It all depends if you are suffering from back problems from pregnancy as you will spend the massage sitting upright on a chair. If you don’t have back problems then yes, it’s absolutely fine as it only works the shoulders, neck and head. Enjoy it, they are very relaxing 🙂

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prad0homespa

http://www.pradohomespa.co.uk Absolutely sure, just make sure they are comfortable and maybe have them sit in a comfortable chair or sofa.

MarioD Hi Ellie Jayne, As long as you’re past your first trimester, you’re absolutely fine. Is there a specific reason you are thinking of an Indian head massage? I do both Indian Head and Reflexology. Reflexology is very popular with pregnant women and I have treated many who have thoroughly enjoyed it and have found that it helps to relax, relieve stress and relieve back pain and neck and shoulder tension.

TigerLilyBeauty As long as you are past the first trimester, an Indian head massage can be given. It is a gentle massage that promotes relaxation and sleep while relieving tension. If you have other concerns, please feel free to contact me.

YinYang Therapies Hi Ellie.. Indian Head Massage (Campissage) can be performed during pregnancy after the first trimester. It’s actually a very relaxing and soothing treatment – depending on where you have it done you’ll usually sit up straight in a comfortable chair – it’s great for relieving tension in the shoulders, upper back and neck, relieving stress and all that improve overall well-being – A client of mine had it done throughout her pregnancy (after the 3 month stage) and she said it was a lifesaver in terms of reducing pain/tightness as well as relieving headaches and improving sleep behavior . I would highly recommend. Best Regards, Sarah – Yin Yang Therapies http://www.yinyangtherapies.co.uk

Prasanna Yes, it is safe and soothing. However, the massage therapist needs to use relaxing techniques rather than vigorous ones like chopping.

chandra Yes, the Indian head massage is an ideal treatment for pregnant women. The woman can remain seated, which can be beneficial for heartburn if it is triggered while lying down. Many pregnant women can experience an increase in stiffness in the upper back, which is exacerbated by the increase in weight and size of the breasts, which can pull the shoulders forward. Pregnancy is also a time when there can be many fears and worries that may interfere with sleep. Indian head massage can do a lot of good by helping women to relax deeply and thereby improve sleep quality. And a good night’s sleep is so important during this time.

MoragTurner Indian Head Massage is safe at any stage of pregnancy as you only work your head, neck and shoulders and sit in a chair. However, if you are 6 months pregnant and have any back problems, Maternity Reflexology is safe and wonderfully relaxing and supportive.

SynergyNutrition Yes, it’s comfortable and beautiful for you and your baby will enjoy it too if you relax in it. Normally it is not recommended before 3 months. So it is safe for you. Just run your medical history with the doctor you see.

annart33 A head massage relieves tension in the head, neck and shoulder area. This would only have a positive impact on whoever receives it.

sa411 After the first trimester, a massage is completely harmless, since you will only be massaging the head, it doesn’t matter anyway.

sa411 After the first trimester, a massage is completely harmless, since you will only be massaging the head, it doesn’t matter anyway.

The Indian head massage, as the name suggests, originated in India and is a beautiful traditional practice that is now very popular in western cultures. This is due to its simplicity and portability, which allows it to be used anywhere and everywhere, making relaxation and holistic well-being more accessible to all. Read on to learn more about the benefits of Indian head massage, where it comes from, and what to expect if you decide to seek treatment.

Are you looking for something specific? Use our table of contents below to jump to the section you want:

HIM Quick Facts

Duration: 10, 15 or 20 minutes for mobile treatments, 25 – 45 minutes for spa treatments

Body parts treated: head, shoulders, neck (and face in spa treatments)

Techniques used: Circular movements along the acupressure points, strokes, stretching

Equipment: None, can use oils if desired

Price: from £12 for a short mobile treatment, from £40 for a longer spa treatment

What is an Indian head massage?

Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck and shoulders, often using circular massage movements to improve the condition of the hair and scalp.

It comes from an Indian alternative medicine system called Ayurveda (translated as “science of life”), which believes that mind and body are closely connected and therefore can influence each other. This theory suggests that Indian head massage can not only relieve headaches and improve physical well-being, but can also improve mental and emotional well-being.

Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years (since around 600 BC) and requires no oils or equipment, making it a very accessible treatment perfect for those new to massage suitable. It is usually performed while seated and through light clothing.

“Almost every mother in the Indian subcontinent has practiced scalp massage, which has become both a custom and an integral part of her family life.”

Amarjeet Bhamra, President of the Indian Head Massage Institute

The simplicity and accessibility of the Indian head massage also means that you can easily give this massage to yourself whenever you need to relax. Watch the video below from Indian blogger Sushmita, who outlines the acupressure points (represented as “marma” points in Sanskrit translation) and demonstrates a routine you can try for yourself, with or without the oils.

What to expect

A typical Indian head massage treatment usually starts with the shoulders and works into this area, especially as it is often very tight. The upper back can also be massaged around the shoulder blade. Flowing movements then move up the neck, massaging and stretching to relieve stress and tension. Finally, the scalp is massaged along the acupressure points on the head, followed by a massage for the forehead and around the eyes for extra-physical applications. Depending on the technique used, the upper back and arms can also be massaged.

In a spa setting, this massage can be coupled with oils that nourish the hair and promote growth and healthy skin. Coconut and almond oils are the most popular, which are perfect for dry hair. Mustard oil, sesame oil, olive oil, and jasmine oil can also be used with different specific skin and hair health benefits.

Conversely, in a mobile or corporate setting, massage is usually done without oils to make it more approachable. However, the massage still has a natural conditioning effect as the techniques used loosen the hair follicles which increases the natural hair oil.

A Brief History of Indian Head Massage

Indian head massage is an ancient therapeutic practice that has been used in India for over 2,000 years (since around 600 BC), usually by mothers on their daughters. It is part of the medical practice called Ayurveda, which aims to promote longevity and balance the body’s energies. It was often used with spices and herbs that would promote good health and skin.

Traditionally, the Indian head massage was used at weddings and births. Even today, many babies receive the massage to maintain their health. Spas and hair salons are also known to use massage.

The benefits of Indian head massage

Indian head massage has so many benefits; here are just a few:

Promotes hair growth by increasing oxygen levels in the hair follicles, which stimulates growth and health.

Prevents headaches and migraines by releasing pent-up tension in the head and neck and relieving muscle stiffness

Renews and balances energy levels by working with the three higher chakras

Relieves symptoms of depression and anxiety through relaxation

Boosts memory by relieving stress and calming the mind

Stimulates lymphatic drainage by circulating blood to the neck area

Better sleep through stress reduction

Improves cerebral spinal fluid circulation

Interesting IHM facts

Soothes Sinuses – Not only is Indian head massage great for headaches, but it’s also a great way to relieve sinus discomfort when you have a cold. To put an end to sinus pain, simply massage the pressure points along your cheekbones.

Refreshes tired eyes – we all spend too much time staring at screens these days and Indian head massage is one way to relieve eye strain. Massaging around the eye and into the temples loosens the muscles around your eye sockets and can help them feel rejuvenated and refreshed.

A part of life in all cultures – in countries like India and Turkey, a scalp massage is commonly part of the hairdressing service, so if you’re ever abroad, consider getting your hair cut at the local salon! In India, head massage is also a common part of wedding and childbirth traditions and rituals.

Think we missed something in this article? We want to know! Help us to improve this site for future users by adding your suggestions in the comments below. Thanks very much!

The science behind a scalp massage

A massage is one of the most common ways to relieve stress. A massage is a process of kneading soft body tissues while removing knots and tension that you may be experiencing. This is said to provide relief and sometimes reduce pain and discomfort of the body.

The ultimate goal of massage therapy is to improve a person’s well-being. Our massage therapists aim to address the root cause of your anxiety or stress. This can be due to a headache, neck pain, shoulder stiffness, back and pelvic pain, or numbness in the legs.

They say massage is the healing power of touch. The human body contains stimuli that respond to touch. In fact, babies already respond to touch in the womb. A simple touch can calm a person and even a baby. Therefore, a massage can really invigorate the body. It can also improve your overall health.

What does this have to do with a head massage?

A head massage is probably the most rejuvenating and relaxing massage you can get. It helps stimulate the nerves and blood vessels under your scalp. It also soothes muscle tension around the head.

Relatively small muscles around the head also respond to touch. Remember that this is the part of the body closest to the brain. The brain receives all responses to stimuli, which then process the sensation. The sensation, in turn, is sent back to the different parts of the body.

Everyday work can be very stressful. One way to combat stress is with a good scalp massage.

A scalp massage helps relieve pain by reducing tension in the neck. When the neck is free of tension, headaches can be reduced, if not eliminated. The brain then sends this sensation to the whole body. This relieves the stress that the body is experiencing.

Daybreak Massage & Wellness can help you relieve that stress and invigorate your body. We offer relaxing and refreshing massages. We offer our clients the opportunity to escape from everyday stress and receive the rejuvenation they deserve.

The benefits of a head massage

A massage provides physical and mental benefits to the body. When the body is relieved of pain or discomfort, the mental faculty is relieved of stress and anxiety.

Mental stress has a strong effect on the body, and conversely, body aches and pains can lead to mental distress. In the same light, a good head massage can rejuvenate physical health and a good body massage can refresh mental health as well.

Here are some benefits you can get from a scalp massage:

1. It helps improve memory.

A head massage is usually given to the small muscles that surround the head. These muscles have sensory nerves that send signals to the brain. This stimulates the brain to function better. Thus, attention span, memory and cognitive aspect are improved.

2. It promotes health recovery.

When we receive a good head massage, both mental and physical abilities are relieved of stress. Therefore, an injured person can heal faster if they receive regular head massage.

3. It promotes hair growth.

Just like the skin, the scalp has nerve endings that respond to stimuli. The increased blood flow to nerves caused by massage can strengthen hair follicles. Strengthening hair follicles can help prevent hair loss and sometimes help increase hair thickness.

A head massage is beneficial for the human body. This includes massaging the head, forehead, ears, neck and chin. It also extends to the neck, shoulder, upper back, arms and hands.

Our massage and wellness practice in Charlotte, NC offers the best in therapeutic massage in a comfortable and relaxing environment. Our licensed massage therapists strive to provide exceptional massage therapy that will relieve stress and anxiety from your mind and body.

Indian Head Massage is an Ayurvedic massage therapy that uses a range of massage techniques to massage the upper back, arms, head, neck and face with or without the use of oils. The goal is to clear blockages in the meridians (energy channels) that are causing a build-up of negative energy that is said to cause discomfort. The belief is that when energy is not flowing properly, negative energy builds up, causing common ailments, including stress and pain.