I Want A Skinny Girlfriend? The 127 Detailed Answer

If you thought most men prefer slim and curvy women, you were probably right. But did you know why? A new ‘evolutionary fitness’ model predicts why modern men are looking for physically attractive and slim women as partners.

The model was developed by scientists at the University of Aberdeen in the UK and is based on evolutionary theories. She first predicts that men will perceive women with a body mass index (BMI) between 24 and 24.8 as the most physically attractive and healthiest.

They tested the prediction on more than 1,300 people, both men and women, from the UK and nine other countries.

Participants were shown 21 picture cards depicting women of varying degrees of body fat and asked to rearrange them from least to most attractive.

Read: Five simple tips for choosing the right outfit for very slim girls

In all populations, men and women rated the physical attractiveness of female images very similarly.

The very thin images, with a body mass index of around 19, were rated as the most attractive.

The thicker this value became, the less attractive they were rated.

However, this contrasts with the predictions of the “Fitness” mathematical model that there will be a peak in attractiveness around a BMI of 24 to 24.8.

When age is included in the model, optimal obesity falls between 17 and 20 BMI.

“This suggests that we find thinness attractive in women because we equate it with youth,” says lead researcher Professor John Speakman of the Institute of Genetics and Developmental Biology.

A BMI of 17-20 corresponds to the average BMI of a young 18-20 year old with maximum fertility and minimum risk of disease.

This applies to European, African and Asian test groups.

Fitness in evolutionary terms involves two things: survival and the ability to reproduce.

One idea of ​​how we evaluate physical attractiveness is based on the influence that different aspects of our body (like body fat) have on evolutionary fitness.

“For example, we know that above a certain level of body fat, women have a higher risk of chronic diseases, such as diabetes and heart disease, and lower fertility, which could make obese subjects less attractive,” notes Speakman.

In the past, fatter people might have had greater abilities to survive famine, making obesity more appealing.

“This could suggest that there is an optimal level of obesity that is maximally attractive and somewhere in between,” says Speakman.

Although most people will not be surprised that extreme thinness is perceived as the most attractive body type, “the important advance is that we now have an evolutionary understanding of why this is the case,” says Lobke Vaanholt of the University of Aberdeen.

The study, funded by the National Science Foundation of China and involving researchers from 10 institutions around the world, is published in the journal PeerJ.

9 tips on how to get fat for Instagram

Thanks to Porsha Williams, Megan Thee Stallion, Lizzo and the power of social media, Thick is in and staying!

Hot girl summer is upon us, which means it’s time to get to work to get the body you’ve always wanted.

Do you want to know how to gain weight and get fat? Here are 9 safe tips for that.

(Remember to always consult your doctor before trying any of these weight gain tips.)

1) Eat late at night

Eating late is a surefire way to gain weight fast.

When you eat right before bed, you give your burn little room to burn calories in the form of digestion. As a result, food is stored as fat.

The best meals before bed are high-calorie carbohydrates like pasta, rice, bread, and potatoes. These meals take approximately 6-8 hours to digest. If not fully digested, they are converted to glycogen (a storage form of carbohydrate) and later stored as fat.

2) Exercise less

The equation for weight gain is simple. Eating more and exercising less leads to weight gain. Eating less and exercising more leads to weight loss.

By exercising less, you give your body an opportunity to store energy as fat and gain weight.

Here are some ways you can cut back on your workouts:

If you currently train 5 times a week, you should train 3 times a week

Reduce the time you spend in the gym. Aim for high-intensity exercises that get your heart rate up and can be completed in less time.

Consider frequent rest periods. Maybe take a week off after every 2 weeks of consistent training.

This strategy of lifting less, coupled with training with heavy weights and eating more carbs is known as bulking, which I’ll describe below.

3) Heavy weight training

Training with heavy weights is a surefire way to increase your overall thickness.

The reason for this is very scientific. When you lift heavyweights, you shock your muscles and tear more muscle fibers to make room for bigger, stronger muscles to grow. This is your body’s response to help you lift that heavy weight again in the future.

Check out this fitness model named Anowa (@anowaadjah). She’s not afraid to lift heavy to get a thicker, fuller lower body:

To get the most out of using heavy weights to get fatter, focus on these important tips:

For any weighted exercise, make sure you’re using enough weight to get 8-10 reps for 2 sets

Don’t compromise on good form when lifting heavy loads. Make sure the weight is manageable

Make sure you’re consuming enough calories to replace the energy lost from lifting heavy weights

4) Minimize cardio, maximize sprints

A lot of cardio and being fat don’t go together! To get a fat physique, you need to limit cardio.

That means no 5k runs or treadmill runs longer than 5 minutes. Instead, focus on maximum sprints (10-second sprints) for short periods of time.

Your body will naturally adapt to whatever you tell it to do. When your cardio plays a role in long-distance running, your body adapts by giving up muscle and fat to make you lighter so you can keep up with cardio.

On the other hand, minimizing cardio and focusing on maximum short burst exercises (like sprinting) will tell your body to maintain and build muscle for maximum strength to complete such exercises.

Fitness Instructor Kristline (@kristline_) uses sprints to grow her lower body, and her physique says it all!

Of course, that doesn’t mean you shouldn’t work on your cardio. Cardio is an essential part of a healthy lifestyle. However, to gain weight and get a fat physique, reduce the amount of time you do cardio exercises and replace them with resistance exercises instead. This combination will help you regain muscle, which can also contribute to your fatness.

5) Sleep more

There is no better way to gain weight and get fat than through sleep. The more you sleep, the less energy your body uses for any type of activity. This equates to energy storage and weight gain.

Think of animals like polar bears, which eat a lot of food and hibernate before winter. Their main goal is to gain as much weight as possible from hibernation in order to get them through the winter months.

You can use a similar technique! Of course, you’re not going to hibernate for months. But you could take a nap after a meal or eat late at night so you can sleep right away. When you wake up afterwards, you will immediately notice weight gain. Because if you eat before you sleep, your metabolism slows down and your body can store food.

Be careful with this tip as it can lead to serious health problems on a regular basis. It’s best to combine this tip with tip #3 (lifting heavy weights) and stick to an exercise plan to avoid uncontrollable obesity.

6) Eat more carbohydrates

Carbs is the abbreviation for carbohydrates. Carbohydrates are complex sugars found in many foods. They are broken down to give the body the energy it needs to carry out daily activities, whether it is strong or not. You are full of energy and without it you might feel tired and in some cases weak.

Carbohydrates are found in almost all foods but are rich in grains such as pasta, bread and rice.

When we eat more of these types of foods, any excess is stored by the body as glycogen or fat.

This is a surefire way to add a few extra pounds in a short amount of time.

A great way to get the full potential of this method is to eat more carbs late at night before bed. This is a surefire way of telling your body to store extra carbs to get you that much closer to your fat body.

7) Eat frequently

Most of us usually eat 3 meals a day. But did you know that some bodybuilders eat between 5 and 7 meals a day if they want to get big for competitions? It’s true!

The more frequently you eat, the less time your body has to use up your previous meals. Therefore, your body is more likely to store more food if you eat often throughout the day.

The safest way to eat frequently is to eat your usual 3 meals a day and add extra meals in between or around those 3 meals.

For example, you can have breakfast, lunch and dinner. But between breakfast and lunch, you can have a snack like a bowl of salad. And between lunch and dinner, you can have a small meal like a bowl of chili or a soup.

Whatever meals you eat, make sure they are in smaller portions so I have room for more meals throughout the day.

8) Find your ambitious look

The best motivator is figuring out how or who you want you to look like when your weight gain journey is over.

Here are 5 chubby girls who are naturally curvy and confident who love their bodies.

Meg Thee Stallion (@theestallion) showed us that you have to be a fat girl to be a bad girl.

Lizzo (@lizzobeeating) showed us there’s nothing wrong with having junk in the trunk.

Shelah Marie (@theshelahmarie) showed us that you can have curves, curls and a vibrant consciousness.

9) Training before meals

That final tip for gaining weight is to exercise before (rather than after) meals. Exercising before a meal does two things: 1) it makes you hungrier 2) it quickly restores and stores calories burned from exercise.

Since you’re exercising before a meal, you’ll feel a lot hungrier after your workout. This means you’re more likely to eat more post-workout to satisfy that hunger.

Eating after a workout also means your body is more likely to store and restore the energy used up from workouts.

Combining this tip with some of the above tips will have you getting the thick body you’ve been dreaming of in no time!

____________________

What weight gain tip are you planning to use to wow your social media audience? Comment below!

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Science says this female body type is most attractive to men

So you have no visible thigh gap. This might put a damper on your ambitions of becoming an Instagram influencer, but if your goal is to appeal to the opposite sex, fret not. According to a study from the University of Texas at Austin, men are most attracted to women who have a waist about 30 percent smaller than their hips, or a waist-to-hip ratio of 0.7. This isn’t a current fad either; It’s a built-in biological preference, research found. “The evidence summarized in this article debunks the myth that beauty is ever-changing, superficial, and superficial. Assessing attractiveness based on numbers defined by waist-to-hip ratio is a robust phenomenon that is evident across cultures,” said Dr. Devendra Singh, the author of the study, concluded.

This waist-to-hip ratio is your classic “hourglass figure,” and women who are very thin, medium, or plus size can all have this body type. For example, a tiny size 2 or 4 with an hourglass figure would measure 34 inches chest, 25 inches waist, and 36 inches hips; Add two inches to each of those measurements and you have a medium-sized woman with an hourglass figure and so on (per Evie).

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Afraid you’re not girlfriend material?

Is it becoming a trend that men are only interested in you for a short time?

Don’t worry, many people have these worries from time to time. It’s perfectly normal.

But if you think it might have something to do with your personality then it’s easy to fix. You just need to know a little bit about male psychology and what to look for in a woman.

I’m a man and a psychology expert, so I’m well qualified to speak about what men really like in a girlfriend.

In this article, I’m going to talk about 10 qualities that men find really attractive in a woman, and we’re also going to talk about qualities that men don’t find attractive.

We have a lot to do, so let’s get started.

10 things men find attractive in a woman

1) Sexy femininity

Women tend to like strong, masculine men and men like sexy, feminine women.

But in today’s society, our definition of femininity can get a little fuzzy. Many of us misinterpret femininity as passive and a weakling.

This couldn’t be further from the truth.

The fact is that despite the role reversal between men and women, one thing holds true:

The most important factor that attracts men to women is femininity.

Being female means owning your sexual power.

Every guy wants to be with a girl who has that powerful feminine look about her: you know, the look that could stop a train.

When she confidently walks into the room and everyone is watching – guys love that.

Maybe it’s not looks, maybe it’s an outfit or your smile or your hair.

But there’s one quality about you that would make a guy stop and stare.

Find out what it is and find a way to make it stand out. It will forever be the story he tells:

“I couldn’t help it. When she entered the room, I just stared at her.”

And isn’t that the story you want to tell about yourself?

The bottom line is this:

It’s about walking, sitting, speaking and moving with sexy confidence.

It’s all about flirting with this seductive, charming feminine beauty.

A woman who understands the power of her femininity, knows that she is of great value, does not need a man to take care of her, and is confident in who she really is.

That’s the kind of feminine women that a man loves.

2) She triggers his heroic instinct

There’s actually an intriguing new concept in relationship psychology that’s getting a lot of buzz these days. It gets to the heart of the mystery of why men fall in love — and who they fall in love with.

The theory goes that men want to be your hero. That they want to step up and care for the woman in their life and protect her.

This is deeply rooted in male biology.

People call it the hero instinct. You can watch an excellent video about it here.

If you’ve ever spent time with a man, you’ll immediately realize that it all makes a lot of sense. Men come in all shapes and sizes, but we all share a desire to be there for the woman we care about.

The simple truth is that your man doesn’t necessarily want to be an action hero. But he has a biological drive to be your hero.

The most important aspect of the hero instinct is that instead of making your man feel unimportant, you need to make him feel wanted and needed.

That doesn’t mean women have to appear weak. While you may not need a hero, you do want a man who feels like one.

He wants to stand behind you. He wants to be your rock. You just have to let him be like that every now and then.

Here is a link to the free video about the heroic instinct.

3) sense of humor

No matter who you are and what sex you are interested in, everyone is attracted to a person who can make them laugh.

It is no different with men.

Research has even found that men like women who can laugh at their jokes and make them laugh too.

This doesn’t just apply to telling funny jokes. After all, we’re not all naturally funny.

But it’s about people who can laugh together.

When you can’t help but laugh in sync, spending time together becomes exciting, positive, and fun.

However, what men don’t like is when women constantly use humor that makes fun of them.

So if you can avoid it, try not to make a joke by teasing him. You could have the opposite effect if you turn it off.

You want to make him laugh, not lower his confidence!

4) Trust is a must

Oh, and you must be confident.

You don’t have to be cocky, but you have to know yourself, your body and your desires.

It’s easy for guys to be a part of your life when you have it together.

He wants you to want him but not need him. There is a difference. That’s called being clingy.

So yes, the order is getting bigger, but no one said dating was easy.

And yes, you can be confident, funny, pretty, girly, and independent all in the same day.

The bottom line is this:

Any person becomes more attractive when they feel confident in their own skin.

These types of people are less sensitive, less jealous, and more comfortable around them.

In short, there is less toxicity when a person accepts themselves.

When you are happy with yourself, those around you will be happy too.

Being confident in who you are will work for you in more ways than one.

I talked above about the confident feminine energy that men can’t get enough of.

An independent, strong woman who also embraces her femininity is the definition of sexy.

Despite what society may tell you, men do want to be challenged. They want a woman who isn’t afraid to say it like it is and risk offending anyone who gets in their way.

If you really want to get a man’s attention, be confident and embrace who you are. You will immediately become more attractive. I can guarantee it.

5) Be adventurous

Relationships are supposed to be fun. We don’t get into one just to have the same old boring routine over and over again.

This is particularly the case with men. They love excitement and trying new things.

There are 2 different ways to become more adventurous:

1) Conduct new activities. Go hiking at the weekend. Visit this popular sporting event. Be open to anything he might be interested in and try new things.

2) Be adventurous in everyday life. Have fun shopping. Bring some life into the situation. Be open to new situations. Adding a bit of excitement and flair to your daily life will improve any relationship.

If you’re avoiding being outside or driving past the mall on a Saturday afternoon, you might want to broaden your horizons to explore new adventures.

Plus, the bonus here is that you’ll be so busy learning new things that you’ll forget all about not going on a date.

And the other bonus is that you can almost always find a date when you’re too busy to bother finding a date.

Guys love girls who are out there doing their thing. It all goes back to the confident, feminine demands they seek in women.

6) Show off your beautiful smile

There’s no way around it. Men love a beautiful, radiant smile.

You might think that if you sport long lashes or a big red lipstick you’ll get a man’s attention, but actually a smile will do more than they could put together.

When you have a big, happy smile, it not only shows your confidence, but also makes you appear happy, friendly, and open.

We were just talking about how men love excitement, well, a big, bright smile gives them the excitement they crave.

There’s a reason research studies have found that people are most attractive when they smile.

Now of course there isn’t much you can do to change your smile and how it looks, but what you can do is make sure you smile as much as possible.

A beautiful smile can do wonders. You just have to make sure you use it.

7) Be caring

Women are naturally more caring and empathetic, so it’s time to use that to your advantage.

Research has shown that men see a kind, caring side as an important trait in a woman.

Men are attracted to a woman who is capable of nurturing and looking after her when the shit in her life hits the fan, even if he’s emotionally unavailable.

Women are great listeners and if you can bring out the emotional and sensitive side in him by making him comfortable, your connection will spark like lightning.

But it’s not just about how you treat your husband, it’s also about how you treat his friends and family. Be nice and friendly to them too.

Both men and women are nice and polite to everyone they meet. That means he’ll be happy to show you off when the time comes.

Well, when you’re on your first date, you need to be aware of how you come across. Some women can have that natural, dormant doggie face that can turn some men off.

If that’s the case, you might want to work on smiling more. This will make you appear more open, friendly and personable.

Make sure you listen and ask for insightful connections. Once he’s comfortable, he’ll start to see your caring side and understand that he can trust you when he wants to vent his emotions.

8) Be playful and have fun

Who doesn’t love a funny person?

You probably want a funny friend right now, but don’t let them have all the laughs.

If your jokes have met with some whims in the past, consider improving your sense of humor and making an effort to be funny.

Guys like that. They want a girl who can hang out with her friends and laugh and joke around.

It’s a tall order, isn’t it? Look like a girl, laugh like a guy. No wonder women give up dating.

But the truth is this:

Nobody wants to be with someone extremely serious all the time. This can be tiring and uncomfortable.

It’s time to show that relaxed, playful and fun side. Don’t be afraid of what others think of you.

Laugh at yourself, joke, laugh at him and enjoy your time together.

Most men are attracted to a younger woman, but I don’t mean youthfulness because of age. I mean youthfulness based on attitude.

Also, it’s not just about having more fun, it’s also about making him feel comfortable and calm around you.

Isn’t it more relaxing to hang out with someone who doesn’t take everything so seriously?

I think it is. And he will.

Don’t worry if you think you’re not having fun. It’s just an attitude quality that you need to focus on to bring out more.

After all, we all have a stupid side to us!

9) Listen to him

Guys like a girl who makes an effort to listen to him.

If he’s thinking about having you as his girlfriend, then he needs to know that you’re willing to listen.

Why?

Well, there will be days when he just wants to come over to your house and tell you about the horrible day he had.

Remember the tough guy is just for show. Behind this facade hides a human who needs a companion who will listen to his stories.

The simple truth is that guys have trouble processing and understanding their feelings. Women are more in touch with their emotions.

After all, male and female brains are biologically different. The limbic system is the emotional processing center of the brain and is much larger in the female brain than in the male.

That means it’s up to women to really listen to men and make an effort to understand how they’re feeling.

I learned that from relationship guru Michael Fiore. He is one of the world’s leading experts on male psychology and what men want from relationships.

Watch this excellent free video to learn more about Michael’s life-changing solution to dealing with men who don’t want to open up to you.

Michael Fiore reveals what you need to do to get your man into a passionate relationship. His techniques work surprisingly well on even the coldest and most commitment-phobic men.

If you want a man to fall in love with you and STAY in love with you using science backed techniques then check out this free video here.

10) Be smart

Your mind is precious, and improving your mental capacity and mental acuity is a trait many people find sexy.

Gone are the days when people look down on bookworms (and if they don’t, do you really want to be with someone who doesn’t find intelligence sexy?); Nowadays it’s all about presenting yourself as the perfect overall package.

Show people that you have interests, that you enjoy learning new things.

Explore parts of the world unrelated to sexiness, romance, or dating, and it will show your potential partners that you are someone much deeper than they realize.

Intelligence generally goes hand in hand with passion, and showing that passion to the world is always sexy.

11) Get your own life and be your own person.

Guys want a girl who has her own life, her own interests, her own goals and lives by her own rules.

Guys don’t want girls who are needy, clingy, drama queens and always in the middle of a messy episode.

In other words, guys want girls who are in control of their lives and who can be their own person.

If you want to date a good man, you must first have a quality life of your own.

Like attracts like, if you find yourself dating boring, boring, uninteresting people all the time, consider what you put out there to attract that.

In fact, in one study, questionnaires were given to 978 participants to determine if the way they perceive themselves was at all related to the qualities they value in people they date.

It has been found that people look for those whose traits are very similar to their own.

According to psychologist Maria. T. Cohen, this means that “People who are looking for partners should be encouraged to look for those who are like them, as it can lead to relationships that are both satisfying and stable.”

Sure, it’s not what you were hoping for in an advice column, but it’s the truth.

If you want a guy to be in control of his number, make sure you are in control of yours.

12) Have your own routine and your own friends

If your entire schedule is open all the time, he’s not going to like it.

There’s a reason our society uses phrases like “hard to get,” “you don’t know what you’ve got until it’s gone,” and “absence is heart-pounding.”

When something seems scarce (like your time) or difficult to obtain, it can become more desirable.

The solution?

Have your own routine with your own responsibilities.

See, as much as you might want to be with him all the time, you should at least keep your available affection a little tight at first.

Guys like it when girls are unavailable to them sometimes.

It means they can still have a life they want and have you too. Sure, sounds selfish, but it’s what they want.

That’s why it’s important to have friends of your own.

If you don’t have at least one adult friend when you’re looking for a date, get one.

Find a friend before you get a friend.

You want someone in your life who isn’t romantically involved with you because no matter how hard you try to make sure your happiness doesn’t get wrapped up in this guy, it will be.

Therefore, it is important to have someone other than your boyfriend to offer entertainment, advice, fun and love.

If you have friends of your own, you don’t have to borrow his.

5 things guys don’t like about a girl

1) Arrogance

Yes, it’s important to be confident, but sometimes we can overdo it and get arrogant.

And nobody finds arrogance attractive.

There’s a fine line between confidence and arrogance, so you need to make sure you know where that line is.

When someone is arrogant, they can come across as selfish, narcissistic, and self-centered.

That’s not the kind of woman men want to be with.

Why?

Because they don’t feel cared for and don’t feel like they can trust you.

What will this lead to?

Well, for one thing, they won’t want to introduce you to their friends or family. They don’t want to bring toxic energy into their lives!

Remember that one of the great qualities of a feminine woman is that she is empathetic and caring. Make sure you don’t lose this in your quest for confidence.

Ultimately, a man wants to date a woman who is relaxed, confident, outgoing, and fun, but someone who is arrogant usually doesn’t have these traits.

If other people have told you that you seem arrogant, you need to find out why.

Even if this isn’t the case, you may just need to change a few small things about your facial expressions.

The more you become aware of how others perceive you, the better you can understand what works and what doesn’t.

2) Bitchy qualities

If you’re acting like a bitch and pushing the envelope when it comes to communicating with your man, then this needs to stop.

Nobody likes a bitch, especially one that’s just plain nasty.

Remember, men want a woman they can show off to their friends, and a bitch is someone they are reluctant to show off as their girlfriend.

He will want to trust that he gets along with you instead of arguing with you.

If you’re always bitching about other people, that’s okay up to a point, but be careful not to overdo it.

He might start to worry that you’re a full-fledged slut who won’t stop sacking him behind his back when you get the chance.

So watch how you talk to your man and try to make too many nasty comments about other people.

Focus on being positive and nice to others. Try not to judge. This will make him feel a lot more comfortable and, most importantly, will make him feel more attracted to you.

In the end, nobody in their right mind wants to date a nasty slut, so make sure you’re not.

3) Guys like girls who act like girls

First, let’s get the controversial talks out of the way: acting like a girl, wearing pink, and wearing pretty clothes doesn’t make you any less of a woman.

Your feminist streak doesn’t have to crumble just because guys like girls who act—and dress—like girls.

If you’re looking to get a date and are falling short, you might examine your approach to men.

Do you compete with them or are you interested in being with them?

Women often confuse feminism with a lack of independence and can’t see how someone can lean on a man and still be strong and confident, but it’s possible.

However, if you ask what men like in women these days, they like girls who still act like girls – not girls who want to be men.

4) Too needy

It’s okay to want attention from your man, but don’t overdo it by wanting to know where he is 24/7.

Being too needy can also mean being too controlling.

Ask anyone who has been in a successful relationship and they will say that it is incredibly important for both people to have their own lives.

If you depend on him for your happiness, then that’s a position he doesn’t want to be in, and it’s certainly one you don’t want to be in.

It can put too much pressure on him and he will feel like he doesn’t have much freedom.

That’s one of the main reasons why some guys act distant out of nowhere.

So make sure you have your own life and personal goals. Don’t constantly seek his attention. Don’t expect him to text you every two hours.

Make an effort to give him some freedom to live his own life and you to live yours. This will make you more attractive and put less pressure on him.

However, it’s important to realize that you need to find some kind of balance.

Why?

Because without being needy, he wants you to want him. He wants you to let him know that you need him and want to be around him.

The trick is to do this without being clingy. And the way to do that is to pay attention to your interactions and conversations.

tell him how you feel Kiss him. lean on him Guys act like they don’t like the stuff but really want to be loved like women do. It’s just harder for them to say.

5) Lack of ambition

Have you ever dated a man who lacks ambition?

He seems lazy like he doesn’t care and nothing is going on in his life?

How frustrating is it?

Well it’s the same for men.

The fact is:

A person with drive and purpose in life is attractive.

Look, you don’t have to be super ambitious, but at least be passionate about something.

It’s okay to have a dead end, but as long as you have something that interests you. That’s the main thing. He will be attracted to your passion when you talk about it. He won’t find you boring either.

Also, it’s really important in a relationship for both partners to grow.

The most successful relationships are those in which both people motivate each other to improve.

Life is about growth. So strive to improve yourself in some way and it will make you much more attractive to your target man.

And in the end, guys want a girl who has her own life, her own interests, her own goals, and who lives by her own rules.

Guys don’t want girls who are needy, clingy, drama queens and always in the middle of a messy episode. In other words, guys want girls who are in control of their lives.

6) Being dishonest

If you’re tempted to lie to make yourself more attractive, don’t.

Research has shown that dishonesty is a major dislike for both men and women.

We like to be with someone who accepts themselves for who they are and doesn’t try to be someone they are not.

If you are dishonest and get teased for your lies, how can he trust you?

In fact, trust is one of the most important qualities of any relationship, so start off your relationships already on the bad foot by being dishonest.

only tell the truth Don’t try to be someone you’re not. He’ll enjoy hanging out around you a lot more.

7) Unrealistic expectations.

Every relationship has its own way of doing things, and it takes time to create those routines and habits.

As you grow together in your relationship, be realistic about what you can expect from each other and be honest about what you need and want.

Even if he can’t give it to you, he really wants you to get what you want and be happy.

Being honest and having realistic expectations about what you can give and get will help ensure that no one is disappointed with things that are out of your control.

The truth is that most of us overlook an incredibly important element in our lives:

The relationship we have with ourselves.

I learned about it from the shaman Rudá Iandê. In his candid, free video on nurturing healthy relationships, he gives you the tools to put yourself at the center of your world.

It covers some of the biggest mistakes most of us make in our relationships, like codependency habits and unhealthy expectations. Mistakes most of us make without realizing it.

So why am I recommending Rudá’s life-changing advice?

Well, he uses techniques derived from ancient shamanic teachings, but he puts his own modern twist on them. He may be a shaman, but his love experiences were not much different from yours and mine.

Until he found a way to overcome these common problems. And he wants to share that with you.

So if you’re ready to make that change today and start cultivating healthy, loving relationships, relationships you know you deserve, check out his simple, genuine advice.

Click here to watch the free video.

Conclusion

It can be so easy to think about what a man wants in a woman and how he can be the woman he wants.

But at the end of the day, the most important thing you can do is stay true to yourself. There’s no point in changing for a man’s sake. A relationship that requires you to change is not permanent.

Be yourself instead. Love yourself. Help him see how great you really are.

I touched on that earlier in this post, but the key to a committed relationship is triggering your hero instinct.

Forget trying to change your personality or win it over with compliments and gifts… the way to a man’s heart is through this natural masculine instinct.

The best thing you can do for yourself and any future relationship you see yourself in is to watch this free video.

The video shows exactly how you can trigger the hero instinct in your man starting today, including the texts you can send and the phrases you can say. Think of it as a cheat sheet for successful relationships.

Because the women who understand what heroic instinct is really about have an almost unfair advantage over men.

Click here to watch the excellent free video.

Can a relationship coach help you too? If you want specific advice about your situation, speaking to a relationship coach can be very helpful. I know this from my own experience… I contacted Relationship Hero a few months ago when I was going through a rough patch in my relationship. After being lost in thought for so long, they gave me a unique insight into the dynamics of my relationship and how to get it going again. If you have never heard of Relationship Hero, it is a site where highly qualified relationship coaches help people through complicated and difficult love situations. In just minutes you can connect with a certified relationship coach and get advice tailored to your situation. I was blown away by how nice, empathetic and really helpful my coach was. Click here to start.

Disclosure: This post is brought to you by the Hack Spirit Review team. In our reviews, Hack Spirit highlights products and services that you may find interesting. If you buy them, we get a small commission from that sale. However, we only ever recommend products that we have personally researched and genuinely think may be of value to you. Read our affiliate disclosure here. We welcome your feedback at [email protected].

Men consistently find women most attractive when they have a low waist-to-hip ratio—commonly referred to as an hourglass figure. New research shows that men have this preference because it is a reliable signal of physical and sexual maturity in young women who have not been pregnant.

The findings appear in the journal Evolution and Human Behavior.

“Because evolution is entirely dependent on individual reproductive success, everything related to reproduction, such as mate choice, should be optimized through natural selection,” said study author William D. Lassek, a researcher at the University of California’s Department of Anthropology California in Santa Barbara.

“Understanding the reasons why men find certain women attractive should help us better understand human evolution. The two items that have been the subject of most research are waist-to-hip ratios (WHRs) and body mass indices (BMIs) of women.”

In a study published last year in the journal Evolutionary Psychology, Lassek and his colleagues found no evidence that low WHRs and low BMIs are associated with higher fertility in women.

For their new study, the researchers analyzed data from more than 12,000 women participants in two National Health and Nutrition Examination Surveys, a series of studies evaluating the health and nutritional status of adults and children in the United States.

WHRs tended to be smallest in age of both adult size and sexual maturity. In other words, women with low WHRs tended to have long reproductive lives ahead of them.

The researchers also found that younger women with lower waist-to-stature ratios tended to have higher levels of omega-3 docosahexaenoic acid (DHA) in their stored fat, an important nutrient during pregnancy and breastfeeding.

“For the past 30 years, the commonly accepted explanation for male preferences has been that they look for signs of health and fertility, but we have shown that the very small waist sizes and low BMIs associated with attractiveness in well-nourished women Not doing so indicates better health or fertility,” Lassek told PsyPost.

“What they show is that a woman is likely to be young (15-19), has never been pregnant, and has maximum stores of brain-building fatty acids. In groups where women eat less and are heavier in their teens, men prefer the higher BMIs that indicate youth. Men’s preference for younger women probably won’t surprise most women.”

“Highly attractive women tend to be 2 to 4 inches taller than average. We’re working to understand why. We also believe that young women with attractive WHRs and BMIs are better able to survive a first pregnancy when modern obstetrics are not available,” added Lassek.

The study “Evidence support nubility and reproductive value as the key to human female Physical Attraction” was authored by William D. Lassek and Steven J.C. Gaulin.

Imagine this: you go shopping with a friend. She comes out of the dressing room, turns to you and says, “Does this dress make me look fat?”

Your first impulse might be to say “no” right away. You flinch and feel backed into a corner. It’s a no-win situation. Before you answer, consider this advice. Think about what she’s really asking. Don’t take this question literally.

1. Appearance. In the dressing room, she might actually ask, “Does this dress look good?” So try not to get caught up in the word “fat.” “Fat” is an extremely charged word that can affect people emotionally on so many levels. A better way to respond would be, “That outfit really suits you.” Or, “The other dress is more flattering.” Even better: “How do you feel in this outfit?” If she tries to push you back to the original question, stick with this strategy. Sometimes it’s unconscious. Men and women automatically say this phrase without really thinking.

2. Reassurance. Let’s look beyond the situation in the dressing room. Now imagine your spouse or child asking, “Do I look fat?” Sometimes the question comes out of the blue and doesn’t relate to clothing. Often they are looking for something completely different. It’s looking for validation. Essentially, your loved one is asking, “Do you think I’m okay?” Or fill in the blank with another word that fits, such as attractive, adorable, awesome, etc. Her response: “Are you asking what I mean to you.” feel? I think you’re awesome.” If you have solid self-esteem, you can usually overcome self-doubt on your own. If you don’t, you often need a little help. Consider whether this person could benefit from more verbal feedback and validation from you in general.

3. Healthy weight? Yet another version actually asks, “Is my weight unhealthy?” It’s understandable why he or she might seek a different opinion. There are so many confusing messages about what a healthy weight is. A fashion magazine may make you feel overweight, but you may be the thinnest person in your family. If you think that’s really behind the fat question, rephrase it: “Are you worried that you’re overweight?” Consult a doctor. “You may want to consult your doctor. The doctor can help determine a healthy weight for you.”

4. Self-Esteem. What if you keep asking, “Do I look fat?” Again, this is a warning sign that you may be asking for validation, not validation of your appearance. Remember, your significant other can tell you you look great until they’re blue in the face, but really, only you can make those words stick. If you don’t really believe it yourself, it doesn’t matter what other people say.

5. Feelings. Finally, imagine someone with body image issues or an eating disorder asking if they look fat. This is often a sign of fear. Getting into a debate about “fat” is completely off the mark. In this case, try “If you ask me, it tells me you’re worried about something. What’s going on?” There could be concerns about appearances. But often it’s about feeling something uncomfortable, like feeling too full, overwhelmed, or stressed. Focus on the feeling.

The Lesson: When you or someone else asks the question, “Do I look fat?” don’t answer “yes” or “no.” Instead, think about what they’re really asking, rephrase the question, and put it back in their hands. Most often, it signals a need for reassurance. Let’s stop using the word “bold” to express things that can be expressed more clearly and accurately in other ways.

Susan Albers @2011.

Dear Reader,

It’s difficult, challenging, and potentially distressing to be in a relationship with someone who has a weight complex. Your boyfriend’s constant comments about being fat suggest that he’s uncomfortable and looking for validation in order to at least temporarily feel better. You want him to like himself as much as you “like him for what he is and for what he looks like,” as you wrote to Alice here.

It sounds like your boyfriend has been struggling with his body image and self-esteem for a while and that he was in a relationship with a previous girlfriend who told him to go on a diet, most likely reflecting his insecurity about it how he looks and feels has triggered or aggravated himself. People with low self-esteem often have a thwarted sense of reality. Your boyfriend seems so focused on his appearance that his constant self-criticism hurts him and probably the people who care about him even more.

You want to know how to react to your boyfriend when he becomes self-critical. Focus on telling him why you like him the way he is, including that you like his body. For example, if he says something like, “I’m so fat, I feel like a beached whale,” you can reply, “You’re not a beached whale, you’re my friend and I think you’re amazing just the way you are.” Or if he’s making comments about himself in terms of clothing or being out of shape, for example, you might be able to steer the conversation away from “fat” and toward fitness, strength, and/or energy. He might say, “I like it.” You can respond with something like, “Your clothes should fit you, not the other way around. Plus, I love how strong and sexy you look in jeans.”

However, be careful not to make it your responsibility to change your friend’s self-esteem. You can remind him of the reasons you’re with him and tell him that you find him attractive, but don’t try to control or change his attitudes and behaviors. That means he has to be comfortable with his body first before the bold comments can let up. Also, be aware of any comments or judgments you make in his presence about yourself or others’ behavior, as they may affect how seriously he takes your self-affirmations.

If these suggested answers are ineffective, you may need to respond with “tough love” and say something like, “I love you, and you know it upsets me to hear you keep talking about it. I don’t know what else to say. You have to deal with it and learn to accept yourself. You are worth so much more to me and others than your looks.”

Your friend may want to speak to a counselor or therapist to learn to accept and appreciate the body they are in. Check out some of these resources to learn more about body image: