How To Bowl With Nails? 97 Most Correct Answers

Almost everyone knows that when you go to a bowling alley in Hampton, VA, you need to use a set of bowling accessories. You must rent or bring your own bowling ball, and you are expected to wear a pair of these ultra-fashionable bowling shoes. Most places provide the shoes when you pay for a game, and some serious bowlers bring their own, but regardless, you’re not allowed to wear “street shoes” when bowling.

But have you ever wondered why exactly bowling alleys require wearing bowling shoes? What purpose do they serve and why are some bowling alleys so strict with these rules?

How bowling shoes affect your movement

Bowling shoes are typically made from leather and rubber. The soles of the shoes behave similarly to the bowling lanes themselves: They’re both made super smooth.

Wearing smooth shoes will help you avoid slipping when bowling. This is important as it allows you to achieve a smoother movement. If you’re stuck to the ground when you throw your bowling ball, you may not have as much control as you normally would. Bowling shoes can also help prevent injuries in bowlers by allowing proper body movement after a ball has rolled down a lane. If you get stuck instead of sliding, you could injure your knee, ankle, or foot.

While the soles of bowling shoes are super smooth, the heels of the shoes are usually made of rubber, which helps you stop slipping after you throw your ball. Without these stopping mechanisms, bowlers could just keep sliding until they fall!

Bowling shoes protect the lanes

Bowling shoes also offer an advantage to your Hampton, VA bowling alley: they help keep the bowling lanes pristine. These lanes are usually made out of polished wood, which gives them their super shiny and ultra smooth look. If everyone was allowed to play with the shoes they brought in from outside, the lanes would soon be covered with dirt, grass, rocks, water, salt, and other debris.

Dirt and debris from street shoes can soil the lanes and make them less smooth, which would interfere with your game and require additional cleaning time by bowling alley personnel. Some of this debris could even scratch the surface of the lanes, which is very difficult to repair over and over again. This could mean paying more for bowling to account for cleaning costs.

Should You Get Your Own Bowling Shoes?

If you play bowling, you might wrinkle your nose at the thought of sharing an old pair of used shoes, but you shouldn’t worry. A reputable bowling alley in Hampton, VA ensures that all bowling shoes are thoroughly cleaned after each use.

However, if you bowl often, you might want to consider getting your own pair of bowling shoes. That way, you can find a pair that you’re really comfortable in. You may also be able to purchase special accessories like interchangeable soles or right or left handed bowling shoes that will take your game to the next level.

To learn more about bowling, have fun with friends, or shop for quality bowling supplies in Hampton, VA, visit Sparetimes! Our full-service bowling center has everything you need for a great bowling game and a good time.

Categorized in: Bowling Equipment, Bowling Alley

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You’d think the mopping business would be pretty easy, but how do you know you’re doing it right? There is indeed a lack of consistent knowledge when it comes to bathroom hygiene. The right technique can have an impact on your health and well-being. Improper mopping can increase your risk of urinary tract infections (UTIs) and spread bacteria that can make others sick. Improper wiping can also cause anal discomfort and itching. Read on for all the mopping information you haven’t asked before, including whether back-to-front mopping really is that bad, how to clean up after diarrhea, and what to do if it’s not paper is available.

Is it bad to swipe back to front? It depends. While it may feel easier than swiping from front to back, this movement could increase the risk of transferring bacteria to your urethra. If You Have a Vulva If you have a vulva, your urethra and anus live quite close together. This means your chances of transferring bacteria to your urethra, which can cause a UTI, are much higher. Unless you have physical limitations that prevent you from doing this (more on that later), it’s best to reach around your body, behind your back, and through your legs. This position allows you to wipe your anus from front to back, ensuring feces are always moving away from your urethra. If you have a penis If you have a penis, you can wipe your anus back to front, front to back, up, down and all around if you like. Whatever feels best and gets the job done. Their dentitions are spaced farther apart, so feces are much less likely to spread into your urethra.

What if I have diarrhea? If you have diarrhea, you should be extra careful with your butt. Frequent loose stools can irritate the already sensitive skin around your anus. This can make mopping uncomfortable. Turns out, swiping isn’t even the best move in this case. The International Foundation for Gastrointestinal Disorders recommends washing rather than wiping if you have anal discomfort. When you are at home you can: Wash in the shower with lukewarm water, especially if you have a handheld shower head.

Soak in a sitz bath of warm water for just a minute or two. More could irritate the skin more.

Use a bidet if you have one. If you’re struggling with diarrhea on the go, you can wash the area with damp toilet paper instead of wiping, or use unscented wipes for sensitive skin. Some wet wipes contain fragrances and chemicals that can dry out or irritate the skin, so be sure to check the ingredients. You can buy hypoallergenic wipes online. If dry toilet paper is your only option, use a gentle patting motion instead of rubbing.

What if front-to-back swiping is uncomfortable? It’s not convenient or accessible for everyone to reach around to get a good front-to-back swipe. If this is the case for you, there are other techniques and products that can help. If it’s easier for you to reach between your legs instead of wiping around your back, then do it. Just be sure to wipe front to back if you have a vulva and take extra care to get it all. If mobility issues or pain prevent you from bending or reaching, there are products that can help. You can buy toilet paper aids with long handles that hold the toilet paper on the end, or tong-style products that grab the toilet paper between the prongs. Some even come in small carrying cases so you can use them on the go.

Are bidets really better? Bidets are basically toilets that spray water on your genitals and bottom. They can also be used as shallow baths for washing your bottoms. They are pretty standard in bathrooms in Europe and Asia. They’re finally starting to catch on in North America. There is no consensus on whether a bidet is better than toilet paper. But if you have trouble wiping or have chronic diarrhea from a condition like irritable bowel syndrome, bidets can be a lifesaver. Research also suggests that bidets may be the way to go if you have hemorrhoids and pruritus ani, a fancy term for itchy anus. Traditional bidets can be expensive to buy and install, especially if you get one with a lot of bells and whistles. However, if your heart is set on a bidet and you’re willing to forego luxuries like a derriere dryer or deodorizer, there are cheaper alternatives. You can buy bidet attachments for as little as $25.

More Mopping Tips Even if you do it multiple times a day, mopping can be a tricky balancing act. You want to make sure you’re clean, but you don’t want to overdo it and get sore. Here are some general tips for keeping your nether regions sparkling clean: Take your time and make sure you don’t leave any permanent mess behind. Your tush will thank you later.

Opt for dabbing rather than wiping or rubbing when using toilet paper.

Pamper yourself with extra soft toilet paper. If necessary, you can save it for occasions that require additional cleaning.

Use wet toilet paper if your anus is irritated or sensitive.

Bring hypoallergenic wipes if you have frequent diarrhea or loose stools.

Stay away from scented toilet paper. It can irritate the sensitive skin between your cheeks.

As much as we love the dainty, feminine look and feel of long nails, we have to admit that they make everyday activities a drag. Whether it’s acrylic, gel, or just our outgrown natural nails, we can only endure them for a very limited time before we want to rip them out! If you haven’t experienced the harrowing long nail effect, then be warned.

Put on lenses:

What is usually a delicate task becomes doubly menacing with long nails. The fear of bumping or scratching your lenses, or worse, your eyes, is enough to keep you stuck to your glasses for the duration of your long-nailed reign.

Input:

Whether you’re using a phone or a keyboard, typing of any kind is annoyingly difficult. Your beautiful nails are constantly getting stuck between the keys on your keyboard or going insanely tap-tap-tap every time you use your smartphone. Since that’s about a bajillion times a day, hold on tight or keep your nail clippers handy.

Makeup:

Forget applying foundation or other potted products with your fingers, as you will inevitably leave lines or holes in your makeup and maybe even scratch your face. You will also have product under your nails which is a hassle to get out.

Buttoning/Zipping Your Clothes:

Fastening or buttoning a shirt, jeans or jacket now takes more than twice as long as it used to. However, dress or choose a top long enough to cover your partially unopened jeans, or leave your shirt open with a tank top inside.

change jewellery:

Putting on or taking off any type of jewelry will take up a lot of your dressing time, so forget about the perfect cat eye. The backs of ear or nose studs slip into the valley between the bottom of your nail and your finger and are conveniently lost when you try to take them out. If you wear a necklace or bracelet with a clasp, forget it. This is one of those moments when you want your mom or your roommate close by.

Open all:

Opening a box, can, bag or anything else is a pain…literally. We’ve lost count of the number of times our nails have bent back (which is excruciatingly painful) or worse, broken off.

Nails may be small, but they can wreak havoc on your ability to play sports if not treated well.

Certain sports invite injury when it comes to nails. For example, walking and running cause overuse problems, while tennis and basketball lead to concussive, fast-moving, and twisting injuries. To prevent or correct many of the following problems, get regular pedicures and foot massages and keep nails trimmed. Below is a list of lesser-known tips and tricks for in-between meals.

Common terms for . . .

Runners: Toe bed injuries, ingrown nails, blisters, bunions, and calluses, or onychoptosis (when a nail falls off).

Tennis and basketball players: Tennis toe is a common term for a collection of blood under the toenail, or a subungual hematoma. Usually the condition is the result of a tight toe box and too much contact between the toe and the shoe. It can also occur in other sports that require fast sprints and stops.

Swimmers: Prolonged immersion in chlorinated water can quickly lead to dry, cracked and brittle nails. Cracked nails can easily lead to cracking and infection.

Nail tips for each sport:

Best Form: Keep your nails (on your hands and feet) short and trimmed straight at the top. Oval or pointed shapes lack structure and are more prone to injury. If you go to a salon, request athletic-length nails.

Best Fakes: If you want the beauty benefits of fake nails, opt for gels over acrylics and keep them short. Gels tend to be more flexible and durable.

Best File: If you’re particularly tough on your nails, swap out your nail file for a crystal nail file, which has been proven to prevent chipping and flaking. This tool is also easy to disinfect and keep clean.

Best Practice: Like your hair and skin, your nails benefit immensely from proper and consistent hydration. There are moisturizers made specifically for nails, but you can also just give them a little extra conditioning with your daily hand or face lotion.

Best Lesser-Known Tool: Counteract the stress of activity with the gentleness of a nailbrush. If your nails get dirty, swap out a sharp file for the softer option.

Best First Aid: To avoid unnecessary infection or inflammation, use an antibacterial ointment on any cuts or tears. Do not wait; Clean the wound immediately and cover it with a plaster.

Best advice: Don’t bite your nails, push or clip your cuticles, and don’t pull on hangnails.

To book a sporty manicure, pedicure or massage, email [email protected].

I remember when my girls started playing soccer it was so much fun buying little pink and black cleats and colored socks for their U6 AYSO teams “The Pink Princesses” and “The Blue Butterflies”. Now that they’re practicing and playing 4-5 times a week, equipment is a lot more important… and more expensive. Here are some of the things my girls use regularly…(click on the photos for info on how to buy…there are affiliate links in this post)

CLEATS (or boots if you are English)

A good pair of cleats is essential for a child who plays multiple times a week. There are many different types of studs and you only need to let your child try on a few to find out what they prefer. My girls love Nike shoes – especially their Mercurial line. They tell me they are light and comfortable.

SOCKS

My girls are “totally done” with the colored socks in the AYSO style. Our club socks are Nike Dry Fit and I just bought a million of them. The girls say they are comfortable… and they all match!

SHIN GUARDS

Shin guards are pretty much the only required equipment for a soccer player. My girls use the small slip-in variety because they like the feeling of having their ankles free. These also reduce the unpleasant odor factor because nothing is about your foot. For games they sometimes use shin guards to keep them in place, but for practice their socks hold them up well.

PUSH

Sliders are tight compression shorts that some players wear under their playing shorts. They are great for protection when slipping, but also for the sake of modesty. Big Soccer Girl happily wears these while Little Soccer Girl couldn’t care less. She likes the Under Armor sliders, but now that she’s older, the Nike Pro Compression Shorts are all the rage.

UNDER ARMOR

I use a brand name to describe a broad category of “things you wear under a football jersey to keep you warm when it’s freezing during your game”. Some referees can be very picky about the color of the Under Armor jersey when it’s visible, so we have white and navy blue to match our two jerseys. Big Soccer Girl gets cold legs too, so she occasionally wears Under Armor Girls’ ColdGear Tights too. (Caution! This stuff can get expensive, so only get it if you’re sure your kid will wear it.) If your kid isn’t overly sensitive, the Champion brand has cold gear for sale at Target (of course in the boys section). It’s not as soft as the Under Armor, but the price is a lot friendlier.

SPORTS BRA

Yes, even the smallest girls need something to wear under their jersey as they often have to change to a different colored jersey right on the pitch. I used to have a lot of trouble finding one small enough for my girls but we have had great luck with the girls Nike sports bras and now that they are getting older they love the Lululemon sports bras ( ugh!) and the fun girl line from Lululemon, Ivivva. There are so many fun colors and styles out there, but even these can be very expensive, so just go ahead if your daughter is growing fast!

REFILLABLE WATER BOTTLES

I’m trying to save the planet and I use the reusable water bottles. My favorite are the Contigo stainless steel water bottles as they are BPA free and leak proof. We just bought some at Costco that are insulated so they keep the water cold. They are easy to use even for the kids and wash very well. They’re not cheap, but they really do last… until your kid leaves them in a field somewhere.

FOOTBALL

You might want to talk to your coach about what type of ball to get, but U9-U12 use a size 4 ball. U13 and up use a size 5. I always try to find the most obnoxious color ball so that I have a little prayer for the girls who find him after playing. You can spend a fortune on a ball, but we usually stick to a $20-$30 budget and find balls on sale. This way it will be less painful if lost/borrowed/eaten by the dog.

PREPACKING

For soccer girls of all ages, pre-wrap is a must. I’m not sure I’ve ever seen a kid use it properly, but it makes great headbands.

Where can you buy all that stuff? Although chain stores such as Sports Chalet and Sports Authority are usually conveniently located, they usually only have a limited selection of football gear. However, they are great places to look for Under Armor gear to keep you warm and water bottles. You can also find most of them on Amazon! Here are some more recommendations…

Soccer Central – They have multiple locations and obviously only specialize in soccer! Your salespeople are knowledgeable and happy to help. The shops have specialty jerseys, gloves, balls, socks, shorts, tape and of course shoes. They stock many of the high-end cleats, and while they may not be exactly the size or style you’re looking for, they at least have something for your child to try out according to size. Then you can order from …

Eurosport – If you’re hitting the bricks and mortar at your local club, it’s time to get on the internet. As I mentioned above, even if a store doesn’t have the exact shoe/glove/cleat/shinguard/ball your child wants, you can have a similar style from the same brand try on and then order online.

I particularly like Eurosport because of the customer service. Our club has an online shop at Eurosport where you can buy extra jerseys etc. Last summer I thought my tall soccer girl lost her dark jersey after a tournament. (Of course she was with Soccer Dad…lol) After using an old one for a while and looking for the missing one, I finally decided it wasn’t going to show up. I went ahead and ordered the custom $50 jersey and well you can probably guess what happened. Yes, I found the jersey two days later in an outside pocket of her backpack. I was sure they wouldn’t cancel my order as it was already being processed but when I contacted them and explained what happened they were very kind and canceled my order and refunded all the charges. That was excellent! You have a loyal customer for life. I also order all of our trainer’s equipment there. You can join the “Goal Club” which gives you a lot of great discounts – especially if you order often.

Any other important things for your soccer girl or boy?

**This post contains affiliate links**

A question that came up in a discussion between some parents watching their children play at a recent soccer game was:

Can you wear a durag in soccer?

No, players in general could not wear durags to play football as they are not for medical or protective purposes and due to their style, there is a risk of injuring other players.#

Let’s dig a little deeper and examine the rules as they affect durags or other headgear, specifically we’re going to look at Fifa law 4 which governs the use of football player gear and has this to say:

Non-hazardous protective equipment, such as hats, face masks, and knee and arm pads made of soft, lightweight, padded material, is permitted, as are goalkeeper hats and sports goggles.

headgear

If headgear (excluding goalkeeper caps) is worn, it must:

be black or the same main color as the shirt (provided the players of the same team wear the same color)

match the professional appearance of the player’s equipment

cannot be attached to the shirt

not be dangerous to the player wearing it or to other players (e.g. opening/closing mechanism around the neck)

have no parts protruding from the surface (protruding elements)

That’s what the rules of world football’s governing body say, but as always with any law or regulation, there’s a part of it that’s open to interpretation. So, to begin with, is there any element of the regulation that would allow durags to be worn while playing football?

The obvious requirement that would need to be met is that the headgear must have a protective element. At first glance, a durag would not meet this requirement, but it is possible that the purpose of the durag is to prevent hair from flowing into the eyes. This could be an element of protection as in many sports hair in the eyes of male or female soccer players can pose a hazard during the fast pace of play.

So that we can wear a durag to play football?

Not so fast. It can be seen as protection for the player who wears it, but also as dangerous to the other players – in particular, a durag (also spelled doo-rag or du-rag) has a trailing element on the back, long bands that run freely can fly. As such, these could pose a risk to other players and are therefore why durags are not allowed when playing soccer and why you often see players instead wearing regular headbands which serve the purpose of restricting hair with no added danger to others.

A quick word on goalie headgear.

You may have noticed in the Fifa rules a specific mention of headgear that goalkeepers are allowed to wear while playing. As is so often the case in football, different rules apply to goalkeepers than to field players.

One of them is the fact that they are allowed to wear goalie caps, which are similar to a regular street cap in that they have a protruding peak at the front. The specific reason they are allowed to wear these is to protect their eyes from direct eye damage from the sun and also to reduce the risk of colliding with other players while jumping for balls. (Apart from goalkeepers, caps are not allowed as the hard tip could injure other players).

And what about headgear for concussion protection?

As with all sports, concussion or other head injuries are a serious concern for players and parents alike, and there has been a massive increase in the purchase and use of safety helmets in recent years. One of the most famous wearers of these helmets is Peter Cech who has worn a helmet since his injury in a game against Reading in 2006.

Unfortunately, the use of protective headgear by high school football players does not appear to reduce the number or impact of sports-related concussions.

After reading the rules, what do you think children or even adults should be allowed to play football with a durag? Please leave us a comment below with your thoughts.

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Can you wear soccer shoes in soccer?

Fake nails are easy to use and help you look polished and smooth in minutes. You just stick them onto your natural nails and you’re good to go – until you get some nail glue on your skin. Nail glue can be difficult to remove unless you do it right.

Nail glue contains cyanoacrylate, the same chemical found in many types of household super glue products. Nevertheless, nail glue and household superglue can differ in viscosity.

Unlike household glue, some nail glue formulations may contain certain ingredients designed to help nail growth. Both super glue and nail glue are designed to dry quickly and stick firmly to nails. Both are also waterproof and will clear when dry.

Adhesives that don’t contain cyanoacrylate, such as silicone glue, epoxy glue, wood glue, or craft glue, may not stick to nails as well or at all. Polyurethane-based adhesives can stain skin and are messy to use. These are designed for heavy construction projects, not for gluing on fake nails.

Share on Pinterest It might seem strange to think of going bowling during pregnancy as potentially risky, but your body goes through a lot of changes. That doesn’t mean you have to give it up, you just have to be careful. As long as you’re having a healthy pregnancy and your doctor has given you the go-ahead, it’s safe and healthy to stay physically active. But there are some things you should know when you are pregnant. Read on to learn more about how you can still safely enjoy the pastime.

Bowling Safety Tips During Pregnancy Remember that bowling balls can be heavy and put a strain on your shoulders, elbow joints and lower back. Here are some ways to avoid injury. Choose the lightest ball possible. As long as you aim well, you should be able to get that hit with the lighter weight.

. As long as you aim well, you should be able to get that hit even with the lighter weight. Try duck needles. The balls are much smaller and handier.

. The balls are much smaller and handier. Watch where you step. The lanes are lubricated with oils to help balls move down the lane more easily. Be careful not to cross the line on a slippery spot.

The lanes are lubricated with oils to help balls move down the lane more easily. Be careful not to cross the line on a slippery spot. Listen to your body. If a movement doesn’t feel good for your joints, don’t do it. Skip this round or try another technique.

j. If a movement doesn’t feel good for your joints, don’t do it. Skip this round or try another technique. Bend your knees. Bend your knees while bowling to relieve your back and ensure you maintain good posture.

Exercise and Pregnancy According to the Centers for Disease Control and Prevention, adults need at least 150 minutes per week of moderate aerobic activity (such as brisk walking) and muscle-strengthening activities that target large muscle groups. If you were regularly active before pregnancy, a few changes can usually keep you up with your exercise routine. In fact, exercise is a healthy part of pregnancy as long as you don’t have any complications. Pregnant women can exercise 30 minutes a day as long as they feel able.

Causes for Concern Pregnancy hormones cause your ligaments, the connective tissue that supports your joints, to become looser than normal. This makes your joints move more easily, leading to an increased risk of injury. You will also carry more weight in the front, especially in the later trimesters. This puts extra stress on your joints and makes it easier for you to lose your balance. Your lower back, in particular, is likely to feel the strain. It is important not to put additional strain on the back muscles. Avoid activities that involve jumping, quick movements, or sudden changes in direction that could put stress on a joint. You should also stop any exercise immediately if you experience any of these symptoms: Dizziness

headache

chest pain

contractions

shortness of breath

abnormal heartbeat

fluid or blood from your vagina

Exercises to Avoid There are some exercises that may harm you or your baby if practiced during pregnancy. Avoid These Activities Even If You Did Them Before Pregnancy: Anything You Do Lying On Your Back (After The First Trimester)

Scuba diving

Sport in extreme heat

Skiing or other high-altitude exercise

Sports where you or the baby could get hit by another player or equipment (hockey, soccer, basketball)

anything with a high risk of falling

bouncing movements or twisting the waist When in doubt about whether or not an exercise is safe, consult your doctor first.

High-Risk Pregnancy Women who are at risk of preterm birth or who have other conditions that could endanger the mother or child should take extra care when engaging in physical activity. When you exercise, blood pumps through your heart, lungs, and muscles to carry oxygen. If you overdo it, you could be depriving the uterus and your growing baby of oxygen. Talk to your doctor about what activities are safe. If you experience pregnancy complications, you may have additional restrictions.

Whether you’re an aspiring pro, a casual hobbyist, or just someone heading to the bowling alley for a group date, everyone wants to play a strike when they’re at those lanes. There’s no better feeling than hearing those ten pins fall and turning around to the cheers of your friends or teammates congratulating you on a job well done. So, if you want to learn how to reliably strike every turn at the bowling alley, this article will show you what to do.

Choose the right ball

One of the most important parts of bowling a strike begins with choosing the right bowling ball before you play. You might think that you should go for sheer power and choose the heaviest ball you can realistically throw, but that’s not exactly the right approach. The truth is that you actually want to take a ball on the lighter side as it is easier for you to control and the pins will hit each other instead of flying in the air.

The method

How you approach the lane is critical to getting a strike. Here’s how the pros do it: Take four steps, starting with the foot opposite your throwing hand. Keep an eye on your aiming arrow and walk in a straight line. For right-handers, your aiming arrow is the second arrow from the right, while left-handers want to aim for the second arrow from the left. Approach slowly and steadily, making deliberate movements.

get into position

One of the keys to hitting a shot is your stance and positioning. Your posture should be straight and upright, with your knees slightly bent and your feet slightly apart. You should keep the ball on the same side of your body as your bowling hand. Keep your arm relaxed for a natural swing. Keep your arm straight and close to your body as you swing back. Think of the swing as a pendulum.

Get the timing right

The timing of releasing your ball is key to bowling a strike. Release the ball as soon as your swing reaches the lowest point, at your feet. This way you avoid dropping the ball on the lane (which happens if you release too early) or lofting the ball (which happens if you release too late).

Hit the bag

Your goal for a shot is to put the ball into the pocket, which is the space between the first ball and the three for a right-handed player or the two for a left-handed. To get there you need to curve the ball a bit. This requires adding some spin to the ball by rotating your thumb to a 10 o’clock position when releasing the ball, or to a 2 o’clock position if you’re left-handed.

As long as you follow this advice and remain calm, relaxed, and flexible enough to adjust your technique as needed, you should be able to pull off this shot. If you’re looking for a place to practice or play with friends and family, Stars and Strikes is the place for you! At Stars and Strikes we offer bowling as well as arcade games and laser tag. Visit our website or call us at 678-965-5707.

Small children can have fun bowling with a little help. For kids between the ages of three and five, “granny style” is a very effective way of delivering the ball. They may need support during the learning process. Position the ball so the finger holes roll between your fingers and thumb. This balances the ball for a better chance of going straight down the lane.

Read more about bowling for toddlers »