How To Get Rid Of Sore Throat From Beets? The 7 Latest Answer

Beets don’t often cause stomach cramps. Credit: sagarmanis/iStock/GettyImages

Beets can be a splitting vegetable — people tend to love them or hate them — but they don’t often cause stomach cramps. Rather, pain after eating beets may be due to a food intolerance, allergy, or an excess of fiber. Beets can also be problematic for people who are sensitive to fructans, a carbohydrate.

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Read more: What are the side effects of eating beets?

Beets and your tummy

“Beets are an incredibly healthy food, especially for people who exercise,” says Will Bulsiewicz, MD, a gastroenterologist at Lowcountry Gastroenterology in Mount Pleasant, South Carolina. “But they’re extremely dense and high in fiber, which can be too much for some people all at once.”

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“Raw beets are also a high-FODMAP food because they’re high in fructans, which can cause digestive problems,” says Dr. Bulsiewicz. Although foods high in FODMAPS — fermentable oligosaccharides, disaccharides, monosaccharides, and polyols — are generally considered a concern for people with irritable bowel syndrome (IBS), most people have a certain threshold.

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“People with irritable bowel syndrome are much more prone to these problems when they go beyond their bodies’ capabilities,” says Dr. Bulsiewicz. “But all of us can have problems if we eat too much fiber and FODMAPS,” he noted, noting that pickled beets contain fewer fructans than raw beets. “The curing makes the beets a bit gentler on the intestines,” he says. Cooked beets also contain less fructans than raw beets.

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break down beets

According to the United States Department of Agriculture (USDA), 1 cup of raw beets has 58 calories, moderate amounts of common minerals like iron, potassium, and magnesium, and nearly 4 grams of fiber, about 15 percent of the recommended daily value. Cooked beets are about the same in terms of fiber, slightly higher in vitamins and minerals, and have about 75 calories per cup, according to the USDA.

In addition to being high in fiber, beets are high in phytonutrients, plant compounds linked to improved immunity, healthy estrogen metabolism, cancer cell killing, and improved brain and cardiovascular health, according to the American Society for Nutrition were brought .

“Beets contain nitrates, which are converted in the body to increase nitric oxide, which relaxes blood vessels and lowers blood pressure, allowing for increased blood flow to tissues,” says Dr. Bulsiewicz. “That’s why they’re so good for practice.”

Beetroot juice may also be of interest to people trying to control blood pressure, according to a meta-analysis published in Advances in Nutrition in November 2017. Researchers found that beet juice consumption was associated with lower systolic and diastolic blood pressure readings, and that this effect was more pronounced in people with chronic illnesses and people who had higher blood pressure to begin with.

Could I have an allergy?

While beets aren’t among the most common food allergens — fish and shellfish, tree nuts and peanuts, soy, dairy, and wheat — they could certainly pose a problem for someone who has an intolerance or allergy to them. How do you tell the difference?

“A food intolerance has more to do with your body being challenged to process and digest a food,” explains Dr. Bulsiewicz. “The symptoms would be some kind of digestive upset like gas, gas and maybe diarrhea or constipation.”

An allergy is an overreaction of the immune system to a substance. “Classically, we would see a more severe reaction like hives on the skin, swelling of the lips, or even difficulty breathing,” he says.

If stomach cramps persist and are associated with shortness of breath, symptoms of anemia or anemia, unintended weight loss, worsening digestive problems, or blood in the stool, you should see a doctor.

“Ironically, the pigment in beets that gives them their intense crimson color passes through our digestive system, resulting in a bowel movement that can appear like it has fresh blood,” says Dr. Bulsiewicz. But this effect is limited — once the beets are gone, the redness should go too. “If it continues,” he says, “that’s a different matter.”

Read more: The effects of beets on the gut

Beet benefits include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athletic performance.

Beets can also help you lose weight because they contain protein and fiber while being relatively low in calories.

To get these health benefits, you can drink beet juice or eat beets with a salad.

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert in private practice in New York City.

Beets aren’t necessarily a staple in many people’s diets, but they probably should be. This unique root vegetable may offer a wide range of health benefits, from lowering blood pressure to improving athletic performance. They also contain a variety of nutrients and compounds that you won’t find in many other foods.

Whether you add beets to a salad or drink beet juice, these vegetables are easy to incorporate into your diet. Here are six benefits of eating beets.

1. Beets can lower blood pressure

Beets contain nitrates, which the body converts into nitric oxide. Nitric oxide is a vasodilator that relaxes and dilates blood vessels, which can lower blood pressure, says Dana Hunnes, PhD, MPH, RD, senior nutritionist at Ronald Reagan UCLA Medical Center and a professor in the Fielding School of Public Health.

A small 2015 study found that drinking 8 ounces of beetroot juice daily for four weeks was enough to lower blood pressure in hypertensive patients. According to a small 2014 study, beets may also lower blood pressure in older, obese individuals.

2. Beets Can Fight Inflammation

The dark red color of beets is caused by betalain, a phytonutrient produced by plants that has antioxidant properties. Hunnes says betalain has anti-inflammatory properties because it can suppress the enzyme cyclooxygenase-2 (COX-2), which is linked to inflammation.

Chronic inflammation can damage healthy tissue and increase your risk of long-term health problems like heart disease, cancer, diabetes and Alzheimer’s. “Chronic inflammation is a bit like rust on iron,” says Hunnes. “If you don’t remove the rust and continue to expose it to the elements, it will continue to degrade.”

In a small 2016 study, researchers found that systemic inflammation in people with hypertension improved after two weeks of supplementation with either cooked beets or raw beet juice. Raw beet juice was even more effective at fighting inflammation than the cooked beets.

3. Beets can help you lose weight

When trying to lose weight, eating filling foods can be very beneficial to help you feel full and not overeat.

“Beets are high in water and fiber. This can help keep you fuller and better hydrated for longer, which can also help keep you feeling full,” says Hunnes.

Hunnes also says beets are relatively low in calories and contain a decent amount of protein for a root vegetable, making it a healthy choice for someone trying to lose weight. For example, one cup of beets contains:

3.81 grams of fiber

2.19 grams of protein

58.5 calories

4. Beets can help you poop

The high fiber and water content of beets also aids in digestion, Hunnes says. Fiber helps you have normal bowel movements by bulking up your stool, making it less likely to suffer from constipation.

A 2012 meta-analysis of five different studies confirmed that fiber can increase stool frequency. Fiber may also help prevent digestive diseases like colon cancer, gastroesophageal reflux disease, and diverticulitis.

5. Beets May Support Brain Health

Because beets can lower blood pressure, they may also lower the risk of stroke and other brain problems.

“Every time high blood pressure occurs, the risk of stroke and other cognitive impairments increases. So lowering blood pressure helps and also increases the ease and amount of blood going to the brain,” says Hunnes.

The nitrates in beets may also play a role in brain health. A 2011 study of older adults found that nitrates increased blood flow to key regions of the brain, like the frontal lobe, which is linked to attention and working memory.

6. Beets can improve athletic performance

The nitrates found in beets may also improve athletic performance due to their effects on the mitochondria, the part of the cell that produces energy. According to Hunnes, nitrates improve the efficiency of cellular mitochondria.

“Since mitochondria are needed to produce energy in your cells, anything that makes them work more efficiently will help with athletic performance,” says Hunnes.

A small 2016 study found that beet concentrate high in betalain may improve the performance of competitive runners. Those who consumed the beet concentrate had less perceived exertion than those who received a placebo. They also had lower increases in lactate dehydrogenase, which is a marker of muscle damage. Another small study from 2019 found that nitrates from beetroot juice reduced muscle fatigue.

You don’t have to be on a constant beet diet to reap these benefits. Even having beets once before a workout can help you, says Hunnes. Blood nitrates peak about two to three hours after consumption, so it’s best to consume beets two to three hours before a workout. She recommends consuming 300 milligrams of the active ingredients, which is equivalent to about 1.5 cups of beet juice.

Risks of beets

As with any food, excessive consumption of beets can lead to health problems. The risks of overconsumption include:

Increased Risk of Kidney Stones: Since beets are high in the compound oxalate, eating too much can contribute to the formation of kidney stones.

Because beets are high in the compound oxalate, eating too many can contribute to the formation of kidney stones. Beeturia: Beeturia can cause urine to turn pink or red. In addition, the stool can become discolored. While strange, this is harmless and will go away once you reduce or stop your beet intake.

In beeturia, the urine may turn pink or red. In addition, the stool can become discolored. While strange, this is harmless and will go away once you reduce or stop your beet intake. May Make Gout Worse: If you have gout, beets should be avoided. The oxalate in beets can cause an increase in uric acid, which can make gout worse.

If you are unsure if beets are safe for you, or unsure how much is safe for you personally, ask your GP for advice.

The final result

A true nutrient booster, beetroot can help fight inflammation and prevent some chronic diseases. By including beets in a colorful, healthy diet, you can reap many health benefits.

8 Feb 2008 — Drinking two cups of beet juice a day can lower blood pressure, a study shows. The British researchers who conducted the study say the results add even more weight to the importance of a diet rich in fruits and vegetables. That’s because beets (known as beets in the UK) are loaded with the nutrient nitrate. Spinach, lettuce, and other leafy green vegetables are also high in nitrates. Previous studies have shown that a diet high in fruits and vegetables lowers blood pressure. Antioxidants are often credited, but several recent studies have shown that nitrates may play a much bigger role. How nitrates work to lower blood pressure has been more of a mystery.

How nitrates can lower blood pressure In the study, 14 healthy volunteers drank 500 milliliters (2 cups) of Planet Organic beet juice or water over 30 minutes. The researchers checked the participants’ blood pressure every 15 minutes for one hour before drinking the juice and every 15 minutes for three hours after drinking the beet juice. They also checked every hour until six hours and then 24 hours after drinking the beet juice.

Beetroot is a rich source of nutrients and is extremely beneficial to our health. Many people include beetroot in their diet in the form of a salad. It is rich in nutrients like potassium, iron, magnesium, vitamin B6 and it eliminates the problem of blood anemia, but The Health Site reports claim that it can also cause side effects. Some people suffering from certain medical conditions may not include beetroot in their diet.

Patient with low blood pressure

Eating beetroot can be harmful to patients with low blood pressure, eating beetroot lowers blood pressure even more. Therefore, people facing the problem of low blood pressure should exclude beetroot from their diet.

stone related patients

People suffering from stone problems should not include beets in their diet. Those who have problems with the gallbladder or kidney stones should avoid beetroot. The amount of oxalate in beetroot is quite high, which increases the problem of kidney stones.

Allergic problems

If a person suffers from any type of allergy or skin rash, they should avoid including beets in their diet. This can greatly increase your problem of allergies and rashes.

diabetic

Diabetics should also avoid eating beetroot as it can make your problem worse. Beetroot has a high glycemic index, which increases blood sugar levels in your body. You must consult a doctor before including it in your diet.

(Disclaimer: The statements made in this article are based on general assumptions. News18 does not confirm them. Before following them, consult the relevant specialists.)

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Most of the time, itchy throats can be treated with simple over-the-counter (OTC) treatments and home remedies.

Almost everyone experiences the nuisance of an itchy throat from time to time. Itchy throats are a very common sign of hay fever and other allergies, or can be an early sign of a viral or bacterial infection.

Irritated itchy throats can be caused by a variety of factors. Likely causes of an itchy throat include:

Allergic rhinitis

A common cause of an itchy throat is allergic rhinitis, also known as hay fever.

Also known as hay fever, allergic rhinitis can be one of the most common causes of an itchy throat. It affects as many as 40 to 60 million Americans.

Allergic rhinitis occurs when the body overreacts to an otherwise harmless substance and releases a chemical called histamine, which causes these overreactions.

Common triggers are pollen, dander, dust and irritants such as cigarette smoke or exhaust fumes.

food allergies

Allergic reactions to food occur when the body reacts to certain things we eat as if they are harmful to the body. Reactions generally develop within minutes to a few hours after ingestion of the offending food.

The allergy can be mild, with symptoms ending with an itchy throat or mouth. However, they can be life-threatening.

Common trigger foods include peanuts, shellfish, eggs, milk, and wheat.

drug allergies

Many people suffer from allergies to certain medications, including penicillin and other antibiotics. The severity of the allergy ranges from mild to life-threatening.

Symptoms of a drug allergy can include an itchy throat that occurs soon after taking a new drug.

Bacterial and viral infections

Streptococcal, or bacterial, cases of tonsillitis may start with an itchy throat before progressing to a more severe sore throat.

Viruses like the common cold or the flu virus can both cause an itchy throat.

If it’s just a cold, the itchy throat is unlikely to go beyond mild pain. If a person has the flu, their sore throat will be more severe and will be accompanied by fever, body aches, and chest discomfort.

dehydration

Dehydration occurs when the body loses more water than it takes in. This often occurs in hot weather, after exercise, or during illness.

Dehydration can cause dry mouth, a temporary condition where the mouth and throat don’t have enough saliva. This can cause an itchy feeling in your throat.

acid reflux

A symptom of an itchy throat can be stomach acid leaking up into the esophagus, also known as heartburn.

Also known as heartburn, some people with chronic acid reflux experience throat problems. Acid reflux occurs when stomach acid backs up from the stomach into the esophagus.

An itchy throat or sore throat is unlikely to be the only symptom of acid reflux. However, some people suffer from a condition called silent reflux and may only notice a chronic, itchy throat as a symptom.

side effects of medication

Some medications can cause a dry cough and an itchy throat that are not due to an allergic reaction.

People taking ACE inhibitors for high blood pressure should be aware that ACE inhibitors can cause an itchy throat and dry cough.

Most often, these symptoms begin shortly after starting ACE inhibitor treatment and are not accompanied by other symptoms commonly associated with an itchy throat.

You eat a piece of fruit when your mouth starts to itch. This isn’t the first time it’s happened. Do you have a pollen allergy, but do you also develop a food allergy? Chances are you are actually dealing with a pollen allergy-related condition called oral allergy syndrome.

What is Oral Allergy Syndrome?

Oral Allergy Syndrome is a condition in which people experience an itchy mouth or throat after eating certain raw fruits, vegetables, and some tree nuts. You may also experience swelling of the lips, mouth, tongue, and throat. You can even get itchy ears.

While people think these symptoms are from food allergies, they may actually be related to pollen allergies. This is because the proteins found in some fruits and vegetables are similar to those found in pollen. This can confuse the immune system and cause an allergic reaction.

However, it is important to rule out food allergies, especially for tree nut and peanut-related symptoms. That’s because these allergic symptoms can be a precursor to life-threatening reactions, including anaphylaxis, said CEENTA ENT physician John Kilde, MD.

What should you pay attention to?

People with grass pollen allergy may experience reactions to:

celery

melons

oranges

peaches

tomatoes

People with ragweed pollen allergies may react to:

bananas

cucumbers

melons

sunflower seeds

zucchini

People with birch pollen allergy might react to:

apples

almonds

apricots

carrots

celery

cherries

hazelnuts

kiwis

peaches

pears

plums

Oral allergy syndrome is more common in older children, adolescents, and young adults. People who are affected have often eaten fruit or vegetables for years without any problems. It does not usually occur in young children.

How Do I Avoid Oral Allergy Syndrome?

The best way to avoid these symptoms is:

Avoid eating these raw foods, especially during the peak allergy season

Cook them instead of eating them raw as this breaks down the proteins responsible

Peel them, as the protein is often concentrated in the skin

If you suspect you have a pollen allergy or oral allergy syndrome, you should make an appointment at one of the CEENTA offices that perform allergy testing. They will test you to see if you are having any allergic reactions and help you create a treatment plan if you do. This can include anything from over-the-counter medicines to immunotherapy.

Don’t let pollen allergies stop you from enjoying your favorite fruits and vegetables. Make an allergy appointment with CEENTA today.

This blog is for informational purposes only. If you have specific medical questions, please consult your doctor. To schedule an appointment with an allergy specialist, call 704-295-3000.

Beet juice contains a variety of antioxidants, vitamins and minerals. Learn about 6 potential health benefits of drinking beet juice daily

Beetroot juice, or beetroot juice, contains a variety of antioxidants, vitamins, and minerals that may benefit your health. Beetroot has earned a spot on the superfood list over the years, being 88% water, 10% carbohydrates, 2% protein and less than 1% fat.

Beets have been linked to improving a variety of conditions, particularly anemia. While there are no official guidelines on recommended daily intake, one cup of beet juice a day is usually harmless. According to one study, taking 8.4 ounces of juice daily lowered both systolic and diastolic blood pressure.

Beetroot juice is mostly consumed as part of a healthy diet and has many benefits. But do you know the side effects of beetroot juice? For example, beetroot is high in oxalates, which combine with calcium and can trigger kidney stone formation in at-risk individuals (1).

The accumulation of metal ions in the liver is also linked to excessive beetroot consumption (2).

Does this mean you should avoid this nutritious food entirely? No – but enjoying it in moderation and noticing the negative effects can help minimize the risk. Read on to learn more about beetroot juice side effects and how to prevent them.

What are the side effects of beetroot juice?

1. Can cause beeturia

Beeturia is characterized by discoloration of urine after eating beets or foods colored with beets. Urine can range from pink to deep red, and this condition might be prevalent in about 14% of the population and more common in people with iron deficiency (3).

A study conducted on eight people showed that taking beetroot juice supplements can cause beeturia in all but one person ( 4Trusted Source ).

For the majority, beeturia is a harmless phenomenon that will go away on its own once the person reduces beet/beet juice intake (3).

2. May increase risk of kidney stones

According to Clinical Nutrition Research, beets are high in oxalate and may contribute to stone formation (1). If you already have stones, your doctor may recommend stopping or reducing your consumption of beetroot/beetroot juice.

There are four types of kidney stones, with calcium being the most common. The mineral can combine with other substances, especially oxalate, to form a stone.

Beetroot is high in oxalate and may contribute directly to kidney stones. It increases urinary oxalate excretion, which can lead to the development of calcium oxalate stones (1).

3. May cause anaphylaxis

Although rare, beetroot can cause anaphylaxis, which is an acute allergic reaction to an allergen to which the body has become hypersensitive.

In one study, a young girl complained of urticaria (red rashes that are intensely itchy and sometimes cause dangerous swelling) and asthma after ingesting cooked beetroot (5). The girl also suffered from hives, throat tightness and bronchospasm. She advised on a beetroot-free diet and again had no symptoms (5).

4. Can cause colored stools

Beets (and foods with red coloring) can cause stools to appear reddish (6).

There is some evidence that beetroot can also cause black and tarry stools due to the presence of altered blood (7).

Dark and tarry stools could also be a symptom of beeturia. You may want to see your doctor and discuss your recent dietary habits and history of similar events (3).

5. May cause an upset stomach

Beetroot contains nitrates*. According to a US Department of Health and Human Services publication, exposure to high levels of nitrates can cause abdominal cramps (8).

The juice can also cause stomach problems in some people (9).

*Beetroot and certain other foods contain nitrates, which are converted to nitrites when ingested.

6. Can cause problems during pregnancy

The nitrates in beets can cause a problem here. Pregnant women are more sensitive to the effects of nitrate. This is due to the natural rise in blood levels of methemoglobin later in pregnancy.

Excess nitrate can lead to methemoglobinemia (elevated levels of methemoglobin in the blood) and cause symptoms such as lack of energy, headache, dizziness, blue-gray skin discoloration around the eyes, mouth, lips, hands, and feet (10).

Although most epidemiological studies of pregnant women with elevated groundwater nitrate levels have shown no adverse effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects (10).

7. Can damage the liver

Studies suggest that extreme intake of table beetroot can lead to several disorders not only in healthy patients but also in those with metal-accumulating diseases (2).

Excess intake of the vegetable can lead to accumulation of metal ions in the liver (2).

How much beetroot juice is too much?

There is limited research and no official recommendation on safe beetroot juice dosages. It is therefore best to seek advice from your doctor.

A note on SuperBeets

SuperBeets is a popular diet supplement that claims to lower blood pressure and improve circulation. It is made from beets that are dehydrated into crystals.

There is only one study on SuperBeets, and concrete evidence of its blood pressure lowering effects is lacking. The supplement may lower blood pressure, but more research is warranted (11).

Most people’s testimonials state that the supplement can lower blood pressure. However, certain others reported no benefits. Exact information on SuperBeets is missing.

If you’re prone to the side effects of beetroot juice, the supplement might do more harm than good. Therefore, it is imperative to discuss this with your doctor.

Beets are root vegetables with exceptional nutritional values. They are praised for their many health benefits. However, excessive intake of beetroot juice can cause side effects. It can cause discolored urine, increase the risk of kidney stones, anaphylaxis, colored stools, upset stomach, and problems during pregnancy like dizziness and lack of energy. Since no proper dosage is recommended, check your portions as you eat. Consult your doctor if you have a condition like kidney stones before including beets in your diet.

frequently asked Questions

When Should You Drink Beetroot Juice?

The best time for beetroot juice is early in the morning or 30 minutes before breakfast.

Is It Okay to Drink Beet Juice Every Day?

Yes, you can have a cup of beetroot juice every day.

Is it good to drink beetroot juice on an empty stomach?

Yes, consuming beetroot juice on an empty stomach helps in better absorption of its nutrients.

Does beetroot juice increase weight?

No, beetroot juice does not increase weight. It is very low in calories and helps with weight loss.

Does Beetroot Juice Cause Bloating?

Yes, beetroot juice can cause gas and bloating in people with gastrointestinal issues. Therefore, caution should be exercised when consuming it.

Sources Articles on StyleCraze are supported by verified information from peer-reviewed and academic research, reputable organizations, research institutions, and medical associations to ensure accuracy and relevance. See our editorial guidelines for more details. Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ Excessive consumption of Beta vulgaris var. rubra can cause accumulation of metal ions in the liver, Acta Biological Hungarica, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pubmed/17899785

https://www.ncbi.nlm.nih.gov/pubmed/17899785 Beeturia, National Center for Information on Biotechnology.

https://www.ncbi.nlm.nih.gov/books/NBK537012/

https://www.ncbi.nlm.nih.gov/books/NBK537012/ Plasma nitrate and nitrite are increased by high-nitrate supplementation but not by high-nitrate foods in older adults, Nutrition Research, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319660/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319660/ Anaphylaxis to beetroot (Beta vulgaris): a case report, Clinical and Translational Allergy, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354182/ Black or tarry stools, US National Library of Medicine.

https://medlineplus.gov/ency/article/003130.htm

https://medlineplus.gov/ency/article/003130.htm What color – Mari are your stools?, BMJ, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255795/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1255795/ ToxGuideTM for Nitrate (NO3-) CAS no. 14797-55-8 and nitrite (NO2-) CAS no. 14797-65-0, U.S. Department of Health and Human Services.

http://citeseerx.ist.psu.edu/viewdoc/download;jsessionid=FB74D6005F52552224C7CA32C5F3E06E?doi=10.1.1.731.7221&rep=rep1&type=pdf

EFFECTS OF BEETROOT JUICE, PROTEIN SUPPLEMENT AND

RESISTANCE STRENGTH TRAINING IN OLDER ADULTS, Wake Forest University Graduate School of Arts and Sciences.

https://wakespace.lib.wfu.edu/bitstream/handle/10339/57158/Tweedie_wfu_0248M_10734.pdf

RESISTANCE STRENGTH TRAINING IN OLDER ADULTS, Wake Forest University Graduate School of Arts and Sciences. https://wakespace.lib.wfu.edu/bitstream/handle/10339/57158/Tweedie_wfu_0248M_10734.pdf Methaemoglobinemia in areas with high concentrations of nitrates in drinking water, ResearchGate

https://www.researchgate.net/publication/12482112_Methaemoglobinemia_in_areas_with_high_nitrate_concentration_in_drinking_water

https://www.researchgate.net/publication/12482112_Methaemoglobinemia_in_areas_with_high_nitrate_concentration_in_drinking_water Inorganic nitrate supplementation attenuates peripheral chemoreflex sensitivity but does not improve cardiovagal baroreflex sensitivity in older adults, American Journal of Physiology, US National Library of Medicine, National Institutes of Health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048463/

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How much to eat beetroot to avoid side effects.

Due to the increasing Covid crisis, people have become more health conscious. They fill their kitchens with a ton of healthy and fresh foods like fruits and veggies, nuts, grains, and more. Lemon has almost become a kitchen staple. Another vegetable that you can see in many kitchens is beetroot.

Health Benefits of Beetroot

Beetroot, also known as beetroot, is a root vegetable packed with essential nutrients. It says:

Increase energy levels

regulate blood pressure

fight inflammation

Improve mental health

Its low fat and sodium content and high folate and fiber content make it a favorite healthy vegetable. They contain calcium, which promotes strong teeth and bones, and vitamin K, which has blood clotting properties.

According to some doctors, beetroot juice helps the body absorb nutrients better. Due to the folic acid content, it helps increase iron levels and is therefore good for anemia.

However, too much of a good thing can be bad.

The same goes for turnips.

Side effects of beetroot

Beets are high in oxalate, which can cause kidney stones in high doses. It can also impede the absorption of calcium.

Excessive intake of beets can harm during pregnancy and lactation.

If you are taking anticoagulants, you need to eat beets with caution. Please consult a doctor.

How much beetroot to eat?

The dosage of beets generally depends on their nitrate content. The ideal level is between 6.4 and 12.8 mg per kg of beets.

In layman’s terms, one cup (136 grams) of beets a day is enough. If you like beetroot juice, only take 200ml of juice per day.

Precautions

If you eat beets raw, be sure to wash them properly, preferably with warm water.

It is good to eat beets only 3-4 times a week, no more. If you eat daily, make sure you eat it in limited amounts due to its high oxalate content.

Pickled beets are high in sodium. If you have high blood pressure, eat in limited amounts.

Eat the skin of baby beets instead of the regular beets. The former has a delicate skin, is easily digestible and contains a lot of dietary fiber.

Canned beets are also high in sodium. Rinse them with water before consumption.

Avoid giving beets to babies under 10 months because of the nitrate content. Give your baby stewed or boiled beets, only 1-2 teaspoons. Then wait 4 days to see an allergic reaction.

In order to improve health, we sometimes overeat healthy foods. That does more harm than good. A common saying goes: “Anything in excess is poison”. Eating in moderation is the key to health. And don’t forget to add variety to your diet. It helps your body get a wide range of nutrients.

A gastroenterologist will answer questions about beeturia

If what you see in the toilet after eating beets alarms you, here are some answers from Mervyn D. Danilewitz, MD, FACG, AGAF, a gastroenterologist at Roxborough Memorial Hospital, PA.

How much beet juice can end up in the toilet after one glass?

dr Danilewitz says the whole glass can end up in the toilet, in the sense that “the beetroot pigment called betanin is responsible for turning urine and feces red,” he explains.

“Some people cannot break down the pigment and this leads to excretion of the pigment in urine and feces.

“The rest of the beetroot will be digested and no nutrients should be lost. The beetroot red pigment is indigestible.”

Can turnips make stool appear black?

“The more beets you eat, the darker the red color in the urine and faeces becomes,” says Dr. Danielwitz.

“This coloring may appear black, but beetroot shouldn’t cause black stools.”

How long can Beeturia last?

“Beeturia (urination) usually lasts 48 hours, but this varies in people who defecate slowly or quickly.

“It also depends on the amount of liquid you drink. It has nothing to do with malabsorption or iron absorption.”

If these situations worry you, be careful about when you eat turnips, even small amounts in a salad.

This vegetable is extremely nutrient dense and much underestimated for its antioxidant properties.

dr Danilewitz has been practicing for over 30 years.

Lorra Garrick has covered medical, fitness and cybersecurity topics for many years and has written and ghostwritten thousands of articles for print magazines and websites. She is also a former ACE-certified personal trainer.

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Beetroot, commonly known as beetroot, is a vibrant and versatile vegetable. They are known for their earthy flavor and aroma. As well as adding a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals and botanicals, many of which have medicinal properties. What’s more, they’re delicious and easy to add to dishes like roasted balsamic beets, hummus, fries and salads, and many more to your diet. Here are 9 evidence-based beet benefits, plus some tasty ways to up your intake. Share on Pinterest

1. High in nutrients and low in calories Beets have an impressive nutritional profile. They are low in calories but rich in valuable vitamins and minerals. In fact, they contain a little bit of almost every vitamin and mineral your body needs (1). Here’s a rundown of the nutrients found in a 100-gram serving of cooked beets (1): Calories: 44

44 protein: 1.7 grams

1.7 grams of fat: 0.2 grams

0.2 grams of carbohydrates: 10 grams

10 grams of fiber: 2 grams

2 grams of folate: 20% of the daily value (DV)

20% of Daily Value (DV) Manganese: 14% of DV

14% of DV Copper: 8% of DV

8% of DV Potassium: 7% of DV

7% of DV Magnesium: 6% of DV

6% of DV Vitamin C: 4% of DV

4% of DV Vitamin B6: 4% of DV

4% of DV Iron: 4% of DV beets are particularly high in folate, a vitamin that plays a key role in growth, development, and heart health ( 2Trusted Source ). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3). They’re also high in copper, an important mineral needed for energy production and the synthesis of certain neurotransmitters (4). Summary Beets are high in vitamins and minerals but low in calories and fat. They’re also a good source of several important nutrients, including folic acid, manganese, and copper.

2. May Help Keep Your Blood Pressure Under Control Beets have been well studied for their ability to lower elevated blood pressure, which is a major risk factor for heart disease (5). In fact, some studies show that beetroot juice can significantly lower both systolic and diastolic blood pressure (6, 7). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart is contracting, than for diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may have a stronger effect than cooked ones (7, 8). This blood pressure lowering effect is probably due to the high concentration of nitrates in this root vegetable. In your body, nitrates from food are converted into nitric oxide, a molecule that dilates blood vessels and lowers blood pressure (9). Beets are also a great source of folic acid. Although research has yielded mixed results, several studies suggest that increasing folic acid intake may significantly lower blood pressure (10). However, keep in mind that the effect of beets on blood pressure is only temporary. Therefore, you need to consume them regularly to experience long-term heart health benefits (11). Summary Beets contain a high concentration of nitrates, which may help lower your blood pressure. This can lead to a reduced risk of heart disease and stroke.

3. May Improve Athletic Performance Several studies suggest that dietary nitrates, such as those found in beets, may improve athletic performance. Nitrates appear to affect physical performance by improving the efficiency of the mitochondria, which are responsible for producing energy in your cells (12). According to one review, beetroot juice may improve endurance by increasing fatigue duration, boosting cardiorespiratory performance, and improving efficiency for athletes (13). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen consumption by up to 20% (14, 15). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a few hours before a workout or competition to maximize their potential benefits (16). Summary Beet consumption may improve athletic performance by improving oxygen consumption and endurance. To maximize its effects, consume 2-3 hours before training or competition.

4. May Help Fight Inflammation Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8, 17, 18). This could benefit multiple aspects of health, as chronic inflammation has been linked to conditions like obesity, heart disease, liver disease, and cancer ( 19Trusted Source ). A study of 24 people with hypertension found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks reduced several inflammatory markers, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a), significantly reduced. (8th). Also, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort ( 20Trusted Source ). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17). Still, more human studies are needed to determine whether consuming beets in normal amounts as part of a healthy diet can provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although more human research is needed.

5. May Improve Digestive Health One cup of beetroot contains 3.4 grams of fiber, making beetroot a good source of fiber (1). Fiber bypasses digestion and travels to the large intestine, where it feeds friendly gut bacteria and adds bulk to stool (21). This can promote digestive health, keep you regular, and prevent digestive diseases like constipation, inflammatory bowel disease (IBS), and diverticulitis (22, 23). Additionally, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23, 24, 25). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic diseases.

6. May Support Brain Health Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative diseases like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels, thereby increasing blood flow to the brain (26). In particular, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher-level thinking like decision-making and working memory ( 27Trusted Source ). Additionally, a study of people with type 2 diabetes found that reaction time during a cognitive function test increased in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks compared to a control group was 4% faster (28). However, more research is needed to determine if beets could be used to improve brain function and reduce the risk of dementia in the general population. Summary Beets contain nitrates, which can increase blood flow to the brain and improve cognitive function. However, more research is needed in this area.

7. May Have Some Anti-Cancer Properties Beets contain several compounds with anti-cancer properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29). Although more research is needed, test-tube studies have shown that beetroot extract may slow the division and growth of cancer cells (30, 31, 32). Several other studies have found that higher blood levels of betaine may be associated with a lower risk of cancer (33, 34, 35). However, it’s important to note that most studies on the subject have used isolated compounds instead of beetroot. Therefore, more research is needed on beetroot consumption as part of a balanced diet and cancer risk. Summary Some studies show that certain compounds found in beets may have anti-cancer properties. Still, more research is needed to better understand this potential connection.

8. May Help Balance Energy Intake Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low-calorie foods like this root vegetable has also been linked to weight loss (36). They also contain moderate amounts of protein and fiber despite their low calorie content. Both nutrients may make it easier to achieve and maintain a moderate weight (37, 38). The fiber in beets may also support digestive health, reduce appetite, and promote satiety, reducing your overall calorie intake (39). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (40). Summary Beets are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve the quality of your diet.

9. Delicious and easy to incorporate into your diet Beets are not only nutritious, but they are also incredibly tasty and easy to incorporate into your diet. You can juice, fry, steam or pickle them. For a convenient option, you can buy them pre-cooked and canned. You can even enjoy them raw, either thinly sliced ​​or grated. Choose beets that feel heavy for their size and preferably have fresh, unwilted green tips. Because dietary nitrates are water soluble, it’s best to avoid cooking beets if you want to maximize their nitrate content. Here are some delicious and interesting ways to add more beets to your diet: Lettuce. Grated beets are a flavorful and colorful addition to coleslaw or other salads.

Grated beets are a flavorful and colorful addition to coleslaw or other salads. Dive. Beets mixed with Greek yogurt and fresh garlic make a delicious, healthy and colorful dip.

Beets mixed with Greek yogurt and fresh garlic make a delicious, healthy and colorful dip. Juice. Fresh beetroot juice is usually better than store-bought versions, which are high in sugar and may only contain a small amount of beets.

Fresh beetroot juice is usually better than store-bought versions, which are high in sugar and may only contain a small amount of beets. Leaves. You can prepare and enjoy fresh beet leaves similar to spinach.

You can prepare and enjoy fresh beet leaves similar to spinach. Roasted. Cut the beets into wedges and toss them with a little olive oil, salt, pepper and your choice of herbs or spices. Then roast them in an oven at 205°C for 15-20 minutes until tender. Summary Beets are a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size and still have green tips hanging from them.

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In April 2020, the Food and Drug Administration (FDA) requested that all forms of prescription and over-the-counter (OTC) ranitidine (Zantac) be withdrawn from the US market. They made this recommendation because of the presence of unacceptable levels of NDMA, a probable carcinogen (or cancer-causing chemical), in some ranitidine products. People taking prescription ranitidine should talk to their doctor about safe alternatives before stopping the drug. People taking OTC ranitidine should stop taking the drug and talk to their doctor about alternative options. Rather than bringing unused ranitidine products to a drug collection facility, a person should dispose of them according to the product’s directions or as per FDA guidelines. Heartburn occurs when stomach acid enters the esophagus and irritates its lining. This irritation can cause a sore throat, dry cough, and wheezing. It can also cause heartburn, a bitter taste in the mouth, belching, indigestion, and difficulty swallowing. Acid reflux is a common condition. A person may notice the symptoms when lying down or bending over, or after eating a large meal or spicy food. Read on to learn what acid reflux is

if it can cause a sore throat

heartburn in children

treatments and self-help strategies

other causes of sore throat

Can heartburn cause a sore throat? Yes. Heartburn can cause a sore throat, although heartburn is the most common symptom. When a sore throat results from acid reflux, a person may also feel like they have a lump in their throat. Head and neck symptoms related to acid reflux can be misleading. Doctors sometimes misdiagnose persistent acid reflux sore throat as recurrent or chronic tonsillitis. Complications of acid reflux Some people who have long-term acid reflux may experience the following: Narrowing of the esophagus: Rising stomach acid can damage cells in the lower esophagus, resulting in scar tissue that narrows the organ. This can make swallowing difficult.

Rising stomach acid can damage cells in the lower esophagus, resulting in scar tissue that narrows the organ. This can make swallowing difficult. Erosion of tissues: The acid can also cause ulcers, which can be painful. This is called erosive esophagitis.

The acid can also cause ulcers, which can be painful. This is called erosive esophagitis. Barret esophagus: This condition can cause changes in the tissue that lines the lower esophagus. These changes are associated with a higher risk of esophageal cancer. Routine endoscopy exams can detect early signs of this cancer in people with Barrett’s esophagus. Laryngeal-pharyngeal reflux When stomach or gastric acid reaches the vocal cords, it can cause significant inflammation.

If this happens repeatedly, you may experience hoarseness, frequent throat clearing, coughing, and a feeling that something is stuck in your throat. The name for this problem is laryngeal pharyngeal reflux. It often appears to begin as an upper respiratory tract disease. Symptoms can persist as a result of damage to the vocal cords, which can be caused by even mild acid reflux.

Treatment and home care Effective treatment of acid reflux reduces the risk of complications. Often small changes to routines can make a difference. Diet and Other Self-Care Strategies Some people can prevent acid reflux sore throats by avoiding activities and foods that increase the risk of acid reflux and its complications.

In otherwise healthy people, these measures may be enough to manage acid reflux without the need for medication: Eat small meals 3 to 4 times a day

raise your head more when you sleep

Do not eat anything 2-3 hours before bedtime

Avoiding citrus juices, tomato juice, and other acidic beverages that can irritate the lining of the esophagus

Avoiding acidic, spicy, and fatty foods, including full-fat cow’s milk

Avoiding carbonated, caffeinated, and alcoholic beverages

do not eat mint or mint-flavored foods

Avoid chocolate

maintain a moderate weight

don’t wear tight clothing

do not smoke

Medications Over-the-counter and prescription medications can neutralize or reduce stomach acid and relieve symptoms of acid reflux, including a sore throat. Two helpful types of medication are histamine-2 blockers (H2 blockers) and antacids. H2 blockers help reduce the amount of acid in the stomach, while antacids can help with mild symptoms of acid reflux or GERD. Other drugs work by strengthening the muscles that separate the esophagus from the stomach to stop stomach acid from traveling up. Various medications for acid reflux are available online. When to see a doctor A person should see a doctor if they have any symptoms that are bothersome or worrying, especially those that could indicate an underlying health problem.

It is also advisable to consult a doctor if existing reflux symptoms worsen. Especially if symptoms interfere with daily life, a doctor may recommend stronger medications or surgery. Anyone experiencing indigestion with chest pain, shortness of breath, or pain in their arm or jaw should seek emergency medical attention. These symptoms can indicate a heart attack. Learn more about the signs of a heart attack in women here.

Children with heartburn Heartburn can affect children and infants, as well as adolescents and adults. Infants with acid reflux may refuse to eat or may not gain weight. You may have trouble breathing or pain after eating. The cause can be prolonged lying down or an underdeveloped esophagus.

Also, some experts believe that the length of the esophagus, the condition of the muscles in the lower esophagus, and pinching of the fibers in the diaphragm can affect the development of this condition in children. Children can also be sensitive to certain foods that affect the valve-like mechanism between the esophagus and stomach. When children suffer from acid reflux, the doctor may recommend: not lying down immediately after a meal

Elevate your head more during sleep

the same eating habits changes described in the self-sufficiency section above. For older children, depending on the severity of symptoms, the doctor may prescribe or recommend: Antacids

H2 blockers such as famotidine (Pepcid)

Proton pump inhibitors, such as esomeprazole (Nexium), omeprazole (Prilosec), and lansoprazole (Prevacid)

Other Possible Causes of Sore Throat Several environmental and behavioral factors can cause sore throats. A viral or bacterial infection is more likely to be responsible, such as: A cold or flu: These viral diseases are the most common cause of a sore throat.

These viral diseases are the cause of a sore throat. Strep throat: Group A Streptococcus bacteria cause the inflammation known as strep throat. Symptoms include a sudden onset of sore throat, red and swollen tonsils, pain when swallowing, and fever.

Group A Streptococcus bacteria cause the inflammation known as streptococcus. Symptoms include a sudden onset of sore throat, red and swollen tonsils, pain when swallowing, and fever. Diphtheria: This potentially serious illness can also cause fever, weakness, and swollen lymph nodes, sometimes called swollen glands.

This potentially serious illness is fever, weakness, and swollen lymph nodes, sometimes referred to as swollen glands. Whooping cough: This bacterial disease causes a sore throat by attacking the lining of the airways. Some other diseases that can cause a sore throat are: Mononucleosis, also known as glandular fever

measles

chickenpox

Croup In rare cases, a sore throat is a sign of HIV or throat cancer. Anyone with a compromised immune system, e.g. B. by HIV, can be susceptible to oral thrush and cytomegalovirus infection, both of which can affect the throat. Allergies Anyone with an allergy to mold, animal dander, or pollen can experience a sore throat when encountering these allergens. The allergic reaction causes mucus to build up in the throat, causing pain and inflammation.

Dry air can also cause some people’s throats to feel raw and scratchy. Smoking, Tobacco and Alcohol People who smoke or are regularly exposed to secondhand smoke are at increased risk of developing a sore throat.

Chewing tobacco or drinking alcohol can also irritate your throat. Screaming and Talking Talking for long periods without pausing, talking loudly, or shouting can strain your throat muscles and cause pain.

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Beetroot is a healthy root vegetable. You can eat beetroot as a vegetable or in a salad. We can obtain sufficient magnesium, sodium, potassium, vitamin C and betaine from beetroot. It is also a rich source of antioxidants.

Beetroot is a healthy root vegetable. You can eat beetroot as a vegetable or in a salad. We can obtain sufficient magnesium, sodium, potassium, vitamin C and betaine from beetroot. It is also a rich source of antioxidants.

Beetroot juice is very effective for thrombophlebitis, since the optimal amount of sodium and calcium in it removes excess calcium from the body, which is deposited on the walls of blood vessels. Its juice promotes physical activity and is therefore generally consumed by athletes. We’ve briefly discussed the benefits of beetroot, but we should also be aware of its side effects. In this article we will take a look at the other side of the coin.

Side Effects Of Beetroot:

Dangerous for patients with low blood pressure:

While this is beneficial for people with high blood pressure, it is not so for people with low blood pressure. Ingredients found in beetroot are curable for those suffering from high blood pressure. Its consumption can be quite harmful if you have low blood pressure. Therefore, it is recommended to avoid consuming beetroot in your daily diet if you have been diagnosed with low blood pressure issues.

Stone in the kidney:

If you have not had a kidney stone, you may not be at risk. However, if you are prone to kidney stones containing oxalate, beets, beet greens, and beetroot powder can be a problem. They can promote the formation of kidney stones in people who are very sensitive to oxalate.

Allergic reaction from beetroot:

We know that beetroot juice is a very good source of nutrients including minerals, antioxidants, vitamins, antioxidants, phytonutrients, polyphenols and other dietary fibers, but some people may be allergic to these nutrients. Some common beetroot allergic reactions include skin rashes, hives, itching, chills, and even fever.

For some people, eating some juice causes the vocal cords to contract, making it difficult to swallow. So if you are allergic to dentures, it is advisable not to eat any form of dentures.

Consumption of beetroot during pregnancy:

It is true that the presence of folic acid in beetroot supports fetal brain development and reduces the presence of neural tube defects such as aspina bifida. But if you don’t take it in the right amount, it can become dangerous during pregnancy. It is recommended that consumption of beetroot must be done under medical guidance.

Gout:

While beetroot is high in oxalate, which contributes to our body’s excessive acidification, too much uric acid is dangerous for us as it causes aeration with common symptoms like severe joint pain, red-hot joints, and high fever.

May be harmful to the liver:

We’ve already discussed that beetroot is high in iron, magnesium, copper, and phosphorus, which is a good chunk, but the danger is that these are all metals and excess intake of any of them can lead to a build-up between them. This can damage the overlooked pancreas.

Conclusion:

Eating beetroot is very beneficial for people with low iron levels and high blood pressure. However, anyone who is pregnant or trying to conceive with low blood pressure, low calcium, and high levels of iron ore in their bodies should consult a doctor before adding beetroot juice to their diet.

TIME FRAME: varies. Reduce oxalates in beets through portion control, food pairing and fermentation.

Why detox?

Both beet greens and beets are high in oxalates, which have been linked to kidney stones, joint pain, and chronic disease.

Eat smaller portions, less often

Limit beetroot consumption to when it’s available locally and eat each part of the plant on separate occasions. Avoid consuming it either daily or with other foods high in oxalates.

Combine with calcium

Northern Italians celebrate turnips in barbabietole alla crema, which colors the crème fraîche with the rich hues and aroma of the turnips. The Turkish dish Pancar salatasi takes a similar approach with a beet and yoghurt salad, as does the Labanese appetizer shawandar bi’l-laban, beets with yoghurt. In the digestive tract, oxalic acid combines with calcium to neutralize its chronic accumulation in the body. Additional lactic ferments that beets would benefit from include cheese, kefir, or cultured butter.

Boil or blanch

Oxalates are water soluble and can be reduced by boiling beet greens and discarding the cooking water. Unfortunately, B vitamins are also water soluble and are lost in the process.

ferment

Fermentation reduces the oxalate content of beets. Beet greens and beets can be fermented as part of a sauerkraut or kimchi mix, or the root can be cut into sticks and lacto-fermented like carrots.

Beet Kvass is a classic Eastern European ferment that produces a refreshing probiotic drink and leftover beetroot through the same ferment.

drinking water

Help your kidneys dilute and flush out oxalates in beets by staying hydrated before eating.