Intimate Yoga For Couples Classes? The 127 Detailed Answer

Tantra Yoga works to expand consciousness at all levels of consciousness. One way to experience this is to practice with a partner and form a deeper, more spiritual bond with that person.

To understand tantra, start with kundalini In Sanskrit, the root of tantra is tan, which means “to weave, to extend, to bring forth.” The concept is that everything is interwoven: relationships with one another, experiences, and the universe. One has the ability to expand one’s connection with others. Tantra is not just about sex, although increased pleasure is certainly a healthy benefit of practicing tantric yoga. Tantra derives from the more spiritual style of Kundalini Yoga. Many of the poses used in Kundalini yoga can be considered tantric when performed simultaneously with a partner.

Five Tantric Yoga Positions Starting with the basics of hatha yoga, here are some tantric yoga positions that partners will enjoy doing together. Alter each of these poses to increase the opportunity for prolonged eye contact and touch. It’s important to note that size doesn’t matter in these positions; Partners of different sizes can still practice together and benefit from it.

Seated Twist Perform this seated spinal twist to warm the spine and use each other to deepen your flexibility and connection with one another. Sit in a comfortable seated position with your knees touching. Sit upright with your chest slightly forward, shoulders back, and chin slightly down so the crown of your head is toward the sky. Put your left arm behind your back and straighten your right arm. Have your partner do the same. Grasp your partner’s left hand with your right while offering your left hand to your partner’s right. This will cause both of you to twist your bodies to match each other. Gently twist as far as is comfortable for you and your partner; In order for you to rotate deeper, it means your partner must do the same. Stay in constant communication at all times. After a few minutes switch sides and repeat.

Warrior I Any of the warrior poses can be performed in tantric yoga. Make sure to maintain eye contact at all times to deepen your connection. Stand with the toes of your right feet touching. Step back about a meter with your left foot and rotate your toes outward at a 45-degree angle. Bend your front knees and straighten your spine. Drop your shoulders back, straighten your hips toward each other, and raise your arms overhead. Repeat on the other side.

Boat Use Boat Pose to strengthen your abs while getting support from your partner. Sit facing each other with your legs straight and your knees slightly bent. With your knees bent, move forward until you can place the soles of your feet on your partner’s and hold each other’s hands. Sit back and press your feet against your partners. Slowly straighten your legs and keep the soles of your feet together. To deepen the stretch and connection, slowly bend your knees again, keeping your feet touching, and move your legs apart in a straddle. Straighten your knees again with your legs on the outsides of your arms.

Down-Facing Dog Down-Facing Dog can be performed as a partner position, with one of you supported by the other. Have your partner step into Downward Facing Dog. Stand about 18 inches in front of him. Bend and place your hands on the floor, shoulder-width apart. Lift one leg and place your foot on your partner’s shoulder. Lift the other leg and place it on your partner’s shoulder. Walk your feet up your partner’s back until you reach their hips. Push your heels back and rotate your shoulders forward. Switch positions with your partner.

Legs up on the wall Legs up on the wall is a strengthening pose you can do with your partner in child’s pose so that you both rest at the same time. This pose also feels wonderful on the receiving end if you are the one in the child pose below. Have your partner go into child’s pose with your arms extended or relaxed. Sit on your partner’s hips and face away from their head. Lean back on your partner and allow your spine to follow the curve of theirs. Raise your legs in the air. Switch positions with your partner.

Other Resources for Learning Tantric Poses Almost any yoga position can be performed in a tantric style. Visit these sites to learn other poses. Anamaya: Anamaya provides instructions for poses including Yab-Yum and Hercules.

Yoga Journal: This helpful article introduces pranayama to tantric practice.

Blue Screen Life: Several partner poses for yoga positions that can be performed in a tantric style.

Tantric DVDs There are a number of instructional DVDs that go into more detail about tantric yoga positions. Use alone or with a partner to increase your understanding of this interesting and constantly evolving style of yoga. Steve and Lokita Carter have developed a number of tantric DVDs including: Tantric Yoga for Lovers. The DVD has three segments: tantric partner yoga routines, “yin and yang” stretches, and poses for tantric energy.

Tantric massage for lovers. Almost three hours of massage techniques, communication methods and ways to increase awareness are highlighted here.

The Breath of Tantric Love. This DVD contains the principles of pranayama and provides an instructional overview and technique.

Many consider yoga girls to be mystical beings with their mala beads around their necks, their crystals in one hand and sage in the other.

Sure—these are all stereotypes of yoga girls, and there’s a pinch of truth in the crystals, malas, and yoga pants—but there’s a lot more to being a yoga girl than yoga pants and headstands.

A yoga girl understands that love is the bridge between her and all things.

When you date a yoga girl you will understand their deeper connection to yoga and why they are truly fascinating. There are many reasons why we highly recommend dating a yoga girl – below are just a few.

Here are the top 10 reasons why you should date a yoga girl:

1. She is confident

2. She is grounded

A yoga girl searches inward a lot to find out who she is and she loves what she finds! She is confident in her own abilities, her decisions and herself. A yoga girl is comfortable in her own skin. Your confidence will definitely make your relationship safer, stronger and longer lasting. Besides, confidence is always attractive and sexy!

A yoga girl uses her yoga practice to find a balance that helps her stay grounded. Being grounded in your own mind and body will help others find balance as well. A yoga girl will know which areas in her life need attention and how to stay in harmony with herself. Being grounded in your own life will bring a sense of balance and ease to your relationships as well.

3. She knows how to love

4. She is positive

A yoga girl has a solid practice of self-love and therefore knows how to love and understands the importance of putting love first. She knows how to love herself and she will show you a tremendous amount of love and affection as well. A yoga girl can take a hard time when she feels a deep connection with someone because she understands that love is the bridge between her and all things. Love is their religion.

A yoga girl has a strong positive attitude and will not let anything hold her back. Your positivity will inspire you just like yoga inspires you. It is extremely important to have someone who lifts you up and knows the importance of a positive attitude. And just like everyone, she will have her period, but she will not lie down.

5. She’s comfortable in her own skin

6. She is a free spirit

A yoga girl is comfortable in her own skin and accepts her body as it is. Yoga girls come in all shapes and sizes, and each one is beautiful and unique. A yoga girl loves and honors her body, not just for the outward appearance but for the temple that it is.

A yoga girl has a wild soul and soaks up all the beauty that life has to offer. But she not only wants that for herself, but also for her partner. A wanderlust soul keeps life adventurous but also keeps perspective. A free-spirited yoga girl is spontaneous and ready for anything.

7. She stays healthy

A yoga girl knows what she puts in her body is what she gets out of it. Health and well-being are her top priorities and she is up to date with the latest nutritional information. She’s probably also interested in physical activities other than yoga that you can do together. Dating a yoga girl means living a more conscious, active and healthy lifestyle.

8. She is strong

Strong is the new sexy! A yoga girl is strong physically and mentally. She can handle extra core work in a yoga class and definitely won’t say no to a plank holding competition. Being strong also means that she is fierce, determined and independent.

9. She is passionate

10. She is flexible

A yoga girl’s yoga practice creates a sense of passion in her life. Her yoga lifestyle inspires a passionate view of everything in her life. Passion is what drives you, and passion leads to purpose. So you can be sure that she puts her heart and soul into everything she does.

0——7987————— February 10, 2019

This article has been read more than 7,000 times. feel the love

You can also get excited about why the spiritual guy always gets the girl

I grew up pretty terrible with women. I was that clumsy kid in middle school who was afraid of pretty girls. But then things changed. I became spiritual.

Read ”

I grew up pretty terrible with women. I was that clumsy kid in middle school who was afraid of pretty girls. But then things changed. I became spiritual.

A yoga girl can move her body in a beautiful way. But not only is her body open and flexible, she is also flexible in whatever life throws her way. A yoga girl is open-minded and welcomes new experiences and opportunities. Being flexible in life will also make them more open to being responsive to their partner’s needs and desires in the relationship. If you are looking for a passionate, positive and well-balanced girl, then try dating a yoga girl. You will immediately understand what kind of person she is and I’m sure you will immediately feel her confidence and find her extremely sexy.

Intimacy is key to a happy and healthy long-term relationship. Relationship intimacy requires a strong physical and emotional connection. When a relationship lacks intimacy, it can be difficult to maintain. When a certain level of connection is missing, it can lead to feelings of loneliness and resentment. When you feel emotionally intimate with your partner, it increases your overall well-being. If you find that the intimate connection with your partner isn’t how you want it to be, read on for 10 ways to increase the level of intimacy in your relationship.

1. Try something new

A daily routine can help you feel safe and comfortable. You know what to expect and what will happen next. In a relationship, this can provide a level of security. However, trying something new and unexpected can help rekindle the spark that can keep your relationship interesting. Stepping out of your comfort zone and trying something new can be invigorating. It doesn’t really matter what you do. You can learn something together, try an activity that’s new to both of you, or try something in the bedroom you’ve never tried before. When you do something new and different together, the excitement generated by the experience can create stimulation and connection that can help you feel closer to one another.

2. Remember

Remember the good times you shared together. When you’re talking about a fun experience you had together or something funny you witnessed, recalling the emotions surrounding the event will help you go back in time. When you remember pleasant experiences you had, you regain some of the positive feelings associated with those experiences. When you’re trying to increase your couple’s intimacy, you want to focus on the good memories and what it was like back then. Remembering the positive experiences helps focus on what’s going right in your relationship, which can deepen your couple’s intimacy.

3. Touch More

Physical contact helps you stay connected with your partner. Touch is the first of the senses to develop and is an essential part of healthy development. Tender physical touch also has a number of health benefits. Health benefits include a reduction in blood pressure and an increase in the bonding hormone oxytocin. This applies to both the touched and the touching person. So reach out and touch your partner. Hold hands as you walk, pat her leg as you sit together, and linger as you hug her. Spend more time touching each other to increase your level of intimacy.

4. Plan sex

Make sex a priority again. As unromantic as it may seem, life can get in the way of your sexual connection if it’s not on the agenda. When you crawl into bed after a long day, sometimes all you think about is sleep. It’s easier to give up sex when you’re not used to it. However, when it’s part of the planned routine, the intimate connection you maintain through sexual intimacy remains an important part of your relationship. Planned sex offers an opportunity to build anticipation and activate the largest erogenous zone, the brain. You can send text messages before the sex date describing what you want to do and how sexy you find your partner. It also gives you a chance to prepare for the time alone when the focus can be on each other. If you regularly engage in planned sexual intimacy, you are also likely to be more open to more spontaneous sexual encounters.

5. Stay connected

Stay connected with your partner throughout the day. Text each other, leave little notes for your partner and let them know how your day is going. Stop by each other once a day and look into each other’s eyes. Understand how your partner goes about their day and share your experiences too. Spend time together in the evening. Discuss things besides the kids, chores, and schedules. When you feel a strong connection with your partner, your intimacy will improve.

6. Show appreciation

Saying “please” and “thank you” can go a long way in making your partner feel valued. When you feel like your partner appreciates you, it’s easier to do the daily chores that help your household run more smoothly. Be specific and sincere with your praise. Compliment your partner of your own free will. Let them know what you love about them. Simple gestures of kindness and words of praise can help you both feel more valued by each other. Feeling that your partner appreciates you strengthens your couple bond.

7. Go on a date

Go on a date outside of your home with your partner. Take the time to be in a different environment with your partner where the focus can be on each other. When you’re at home, there can be a lot of distractions from kids, work, or chores around the house. Without all that outside interference, you can focus on enjoying each other and having fun together. Going on dates together helps keep the focus on your connection as a couple.

8. Be vulnerable

You have to be vulnerable with your partner to feel accepted and understood. Being vulnerable can be uncomfortable, especially at first. Share your feelings, your worries, your fears, your excitement, your concerns and your dreams with your partner. Make an effort to have those awkward conversations you often try to avoid. Let your partner know when you feel hurt or insecure in your relationship. Your intimacy with your partner will increase if you feel that you can be vulnerable with your partner.

9. Have a life outside of your relationship

Although your relationship must be a priority if you want to increase your intimacy, taking your unique needs into consideration will make you a better partner. When you deny your individual needs or rely only on your partner to meet them, you are setting your relationship up for failure. When you are fulfilled in other areas of your life, you have more to give to your relationship. Spend time with friends and engage in hobbies and activities that are close to your heart. If you have something in your life that excites and nourishes you outside of your relationship, sharing your excitement with your partner can help you grow closer.

10. Support your partner

Be there for your partner when they need you. If they ask you for help, let them know what you can and can’t do to help. Let her know you’re there. Be a good listener. Use basic communication skills and repeat what you hear so they feel heard. Put your phone away, cut down on other distractions, and give your partner your undivided attention. Cheer on your partner and be reliable. If your partner feels that you are there for them and that they can count on you, this can strengthen your relationship as a couple.

A strong couple bond exists when emotional and physical intimacy are paramount. If the above tips aren’t effective, or if there are other relationship issues interfering with intimacy, couples counseling can help. It pays to improve the intimacy of your relationship as it can improve your connection and overall individual well-being.

Reprinted from the Millennium Edition of Healing Retreats & Spas, January 2000

Interview by Eden Marriott Kennedy

Ganga White and Tracey Rich have been partners in yoga and life for seventeen years. They are in their studio at the White Lotus Foundation Retreat in Santa Barbara, California, stretching into a pose they call “suspension bridge.”

Holding each other’s wrists, arms straight, legs straight, waist bent, they slowly fall back and find their balance. Looks easy. But it takes some patience, and two hours into a photo session with empty stomachs all day, White and Rich show us a side of partner yoga any couple would understand.

Rich (trying to tighten her grip on White’s arms): “You’re not doing it right.”

White (amused, hiding his shock): “I made it up!”

Rich (looking at the camera and smiling sweetly): “We’re having a double yoga moment.”

On the other hand, most couples don’t have the benefit of having developed a style of yoga that has influenced students and teachers around the world. Double Yoga, first published by Penguin in 1980, was White’s idea. “Everything came like a flash,” he says today. “I remember very clearly when it happened, I was in Los Angeles, and I put one leg behind my head and leaned back, supporting myself with one hand, and I thought, wouldn’t it be interesting to have someone next to me do I do the same pose?” It was 1977, and although the idea initially seemed purely visual, White set up a camera with a timer and took photos of several poses he had tried with fellow yogi Ana Forrest. He then developed them shared more poses with Forrest, had her professionally photographed, and took the pictures to the L.A. Book Fair A Viking-Penguin editor was so excited about the concept that she quickly took the pictures from White to prevent other publishers from stealing it.

Double Yoga has become a useful tool for both teachers helping their students and students assisting other students in poses they may not yet have mastered. “Double yoga was never intended to replace a personal, single yoga practice,” says White, “but it can complement a personal yoga practice and add new dimensions. It’s only now that you’re learning non-verbal communication, literally the other’s energy there too.” sense where you are touching and adjust and respond equally to your partner. to stay awake. It teaches you many lessons about relationships. Rich agrees. “If one person pushes too much, they both fall over,” she says. “It can also help you find compassion for your partner that you may not already have for yourself.”

Neither Tracey nor Ganga insists that the practitioners are of opposite sexes. When you are done with a partner you are related to, double yoga can reflect the dynamic between the two of you; and when a person shuts down or is too controlling, yoga can give you a safe place to address those issues. “Male/female polarity can be fantastic,” says White, “but same-sex partners have their own equally unique exchange of energies and insights.” The breath seems to instantly syncronize with new partners, bringing connection and attunement. First you need to tune into your own breath and power, and then sync up with a partner. More relationship metaphor: Each partner must find his or her balance before creating a stable twosome. But the polarization of the breath, with one partner breathing in while the other is breathing out, can create a remarkable interplay of forces that is sometimes so intricate and subtle that “it becomes a tantric practice,” says Rich. “It’s pure alchemy.”

White has wondered how much double yoga he actually spawned and how much might have been part of past traditions. He has spoken to yoga scholars and historians but doesn’t see it as part of a formal school. He remembers seeing a film from the 1930’s or 1940’s about Krishnamacharya’s school in India, where it seemed like there was the beginning of some double attitudes – two yogis helping and mirroring each other. “You could see how an idea wanted to give birth to itself,” he says. But as yoga students take the idea and adapt it to their own needs, Double Yoga has taken on a life of its own, away from the author, who now spends his days leading teacher training courses and workshops with Rich, or joins his friend Sting on his concert tour at the West Coast.

The photoshoot is over, but the photographer has a few more shots to burn, so he asks White and Rich to bow their heads together for a classic love portrait. As White rests his forehead against Rich’s cheek, he says, “I think you make me sweat.” She hugs him tighter for one final double yoga moment and says, “What’s a little more sweat among friends?”

Reprinted with permission from Healing Retreats and Spa Magazine, Santa Barbara, California

Share on Pinterest Atolas/Stocksy United If you like sushi and burritos, you probably like sushi burritos. Using similar logic, if you enjoy orgasming and practicing yoga, it’s a good guess that you’ll like orgasmic yoga. Yes, orgasmic yoga is one thing. Read on to learn what it is and if it’s actually about having a capital O.

What exactly is it? Orgasmic yoga is an exploratory practice that uses arousal to connect people to their inner sexuality through yoga

breathwork

pelvic floor contractions

burlesque

Belly Dance “It’s a sensual, orgasmic practice that stimulates sexual energy through hip movement and core engagement,” explains Gabriel Isadora, former owner of OYoga, an orgasmic yoga provider.

Where did that come from? Orgasmic yoga — sometimes known as orgasmic yoga, yogasm, OYoga, and orgasmic meditation — may sound like a New Age gimmick. But the practice stems (mainly) from Shakti Yoga. In Hinduism, Shakti means power or feminine energy. Shakti Yoga is a practice centered around helping you tap into the inner feminine power, primarily through movement. According to Isadora, the practice also involves some Kundalini Yoga. “Kundalini yoga, like orgasmic yoga, is about breathwork, activating sexual energy, and connecting with your inner chakras,” he says.

Is this the same as tantric yoga? No, but the two practices are similar. Like orgasmic yoga, tantra yoga combines yoga poses with breathwork, meditation, and occasionally chakra work and chanting. The main difference is that the goal of orgasmic yoga is (usually) embodiment, empowerment, and orgasm, while the goal of tantric yoga is (usually) embodiment, empowerment, and pleasure. “When OYoga becomes a partnering experience, you can see more of the connection to tantra because positions like yab yum are integrated,” says Isadora. (Yab Yum, if you don’t know, is the iconic tantric position.)

What about orgasm meditation? Sometimes the terms “orgasmic yoga” and “orgasmic meditation” are used interchangeably, but they are two (very!) different practices. While orgasmic yoga is primarily done as a clothed solo practice, orgasmic meditation is most commonly done with partners and unclothed. More specifically, orgasm meditation usually involves being directly genitally stroked by someone else, which is not the case in orgasm yoga.

What is the point of Orgasmic Yoga? “The main goal of orgasmic yoga is to stimulate sexual energy and become sexually empowered,” says Isadora. “People have also had orgasms while doing orgasmic yoga, although that’s not the primary goal.”

Are “yogasms” even possible? Yogasm (that’s yoga + orgasm) is exactly what it sounds like: orgasms occurring in the midst of a yoga practice. And yes, they are real. These are usually the same types of orgasms as exercise-induced orgasms, or coregasms, says Debby Herbenick, PhD, a professor at Indiana University School of Public Health and author of “The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise.” These orgasms, she explains, usually occur in response to core-challenging exercises. That’s because the pelvic floor muscles are part of the core, and some research shows that orgasms are essentially just lots of little pelvic floor contractions. “We don’t know exactly how coregasm works, but there seems to be something about core muscle fatigue that makes coregasm more likely for a subset of people,” she adds. Because many yoga poses engage the core, it’s possible for someone to orgasm while doing them.

who can do it Because people of all genders and genitalia have pelvic floor muscles, people of all genders and genitalia can have yogasm, says Herbenick.

Are there any disadvantages? It depends. According to Herbenick, many people who can have coregasms and yogasms actually don’t want to. Why? Because it can get messy! Especially for those who squirt or ejaculate. “Of course, some people enjoy them,” she says. “Everyone has to find their own way”

What if you try orgasmic yoga but can’t get an orgasm? Do not worry. “Exploring how to maneuver your body in new and enjoyable ways is reward enough,” says Herbenick. And of course you can always try again if you want.

Updated on: November 10, 2020 6:46 p.m. IST

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We all know that yoga offers many benefits to both the body and mind, but did you know that it’s the secret to a hot bedroom session? Yes, you heard right. That’s because yoga is known to reduce stress levels in the body, and that means lower cortisol levels. When you’re constantly stressed, your sexual desire falters. All in all, when you practice yoga, you also become more aware of your body and even that of your partner, which helps you understand what you both like and don’t like.

There is evidence for this claim. A 2009 study in the Journal of Sexual Medicine found that yoga can improve sexual desire, arousal, orgasm, and overall sexual satisfaction. Why are you allowed to ask? This is because yoga increases blood flow to the pelvic region, activates and engages the core of the body, and increases oxygen levels in the body. All together will help you reach the big O. And anyway, we know that it’s not easy for women to reach orgasm, unlike men who climax much faster.

And guess what? There are several yoga poses that are more beneficial than the others. wanna find out Well, here are three yoga poses that can help you orgasm:

1. Dhanurasana or Bow Pose

This yoga pose is especially helpful when it comes to reaching a stronger orgasm. This asana is also great for overcoming your disinterest in sex. That’s because it drives blood to your genital area and increases your libido.

That’s how it’s done:

1. Lie on your stomach with your feet slightly apart, almost parallel to your hips. Keep your arms at the sides of your body.

2. Next, fold your knees and hold your ankles with your hands.

3. Inhale and lift your chest off the floor and pull your legs up and straight.

4. You should feel the stretch in your arms and thighs.

5. Hold the pose for 12-15 seconds while taking long, deep breaths.

6. Bring your chest and legs back to the floor, release your grip from your ankles and relax with your hands at your side.

7. Repeat several times.

2. Parsvakonasana or Warrior Pose II

This yoga pose not only strengthens your pelvic floor muscles but also helps with your sex hormones. And that means you’ll have great control over orgasms!

That’s how it’s done:

1. Stand on a yoga mat about one leg apart.

2. Turn your right foot outward and rotate your left toes inward about 45 degrees.

3. On an exhale, bend the right knee, thigh parallel to the floor, knee above the ankle.

4. As you inhale, contract your lower abdomen inward and upward.

5. On an exhale, straighten your body over your right leg and bring your right arm down, either with your elbow on your right thigh or place your hand on the floor.

6. Reach your left arm over your head, next to your left ear.

7. Turn your palm so the pinky side of your hand is facing the floor.

8. Extend from the outside of your left heel through your left fingertips and rotate your chest up towards the ceiling.

9. Hold this pose for anywhere from 5 to 15 breaths.

10. Reverse the direction of your feet to do the same pose on the other side.

3. Side plank tree or Vasiṣṭhāsana

This yoga asana is known to stimulate the reproductive organs and also fight stress and fatigue. No wonder it’s beneficial to help you get the big O!

That’s how it’s done:

1. Start in Plank Pose, bring your feet together and roll onto your left side. Place the outside edge of your left foot on the mat.

2. Place your right foot and leg on top of the left, stretch your right arm towards the ceiling and look at your right thumb.

3. Stay in a side plank pose for 15-30 seconds, then switch sides.

So ladies, practice these poses regularly to heat things up with your partner!

All News & Updates 5 Benefits of Partner Yoga February 2, 2021

Yoga is often viewed as a solo activity – a time for self-reflection, stillness and inner stillness. However, practicing yoga successfully with a partner requires other skills: communication, awareness of others, and a sense of collaboration outside of the self.

Partner yoga can seem intimidating, especially if you are new to yoga in general. But everyone, from seasoned yogis to beginners, can benefit from grabbing a buddy and attending a practice with a partner!

Below is a list of ways partner yoga can benefit both your relationship and your practice.

Improves communication. In order to achieve a synchronized yoga practice, you need to listen to both your partner’s verbal and non-verbal cues. Partners who practice on the mat together often report increased communication in other aspects of their relationship as well. Accelerates stretching. Partner yoga helps to deepen the effect of a yoga posture without any pain. One partner’s body weight can be used to increase the pressure on the other partner. Improves alignment, balance and posture. Your partner serves as a mirror to help you with proper alignment, balance, and focus. You can imagine having a personal yoga teacher on hand giving you adjustments in every pose. Deepens the connection. We’ll be honest. Partner yoga is not always easy. There is a level of connection that is required to rise, lift and trust that the other partner has your (literal) back. The physical and emotional challenges associated with mastering these poses together can uniquely help foster connection and closeness. Increase the FUN! Some days, practicing yoga with a partner is like having your own personal blooper role. Not all transitions are seamless, and things like playfulness, fun, and laughter are welcome.

Partner yoga postures can be very low-intensity, with both partners seated, or high-intensity, with one partner flying. But in any case, the purpose of the partner is the same – to help and adjust each other and deepen the sensations of the pose.

The hints below and yoga sequences added by yoga teachers show several ways to use deep relaxation techniques, depending on the focus of your yoga sequence and the abilities of your students.

To view the full steps and corresponding yoga sequence, please consider subscribing to the Tummee.com yoga sequence builder, trusted by yoga teachers worldwide to plan their yoga classes. Learn more.

A. Release and lie on your back to rest in Savasana.

B. Prepare the body to practice Savasana along with the DRT Resting Technique.

C. To understand this technique, click on the title name on the left and follow the “Steps” on the description page of DRT.

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A. To end the sequence, come to rest completely.

B. Follow the instructions as described in DRT and relax.

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A. Please follow the steps on the description page of DRT. To go to the page, press the pose title at the top.

B. Follow this exercise for about 3 minutes (18 breaths)

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A. Once you’ve calmed down and have the breathing process under control, begin to relax your body from tiptoe to crown of head.

B. Movement from the crown to the front of the body.

C. And then release your arms and relax.

D. Practice this deep relaxation technique to de-stress the body…

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Легнете по гръб на пода, краката леко разтворени, ръце до тялото, дланите обърнати към тавана. Отпуснете се поне за 10 minutes.

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Thank you for sharing your energy and practice with me today. We will find a comfortable position that works for you and end today with some deep relaxation. We’ve been working incredibly hard, opening up a number of joints and training our energy centers. We’re going to Le…

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A. Release and lie on your back to rest in Savasana.

B. Prepare the body to practice Savasana along with the DRT Resting Technique.

C. To understand this technique, click on the title name on the left and follow the “Steps” on the description page of DRT.

Below are details…

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Deep relaxation with script.

Finish with music if time permits.

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A. Please follow the steps on the description page of DRT. To go to the page, press the pose title at the top.

B. Follow this exercise for about 3 minutes (18 breaths)

Come into Savasana on your back.

Close your eyes and bring your attention back to your body. Watch your breath…

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OPTIONAL

Use one of the recordings provided for deep relaxation

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Savasana

This is your time. A time of total relaxation and inner stillness.

Take a moment to make sure you are warm enough and comfortable. Roll your legs to the side or bend your knees if you feel strain in your lower back. Let your…

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10 mins

YOGA NIDRA FONT

INTRODUCTION

It’s time for Yoga Nidra. You should lie on your back with your knees slightly bent and supported. Assure yourself

that you are warm enough and that your position is comfortable for the duration of the exercise. It

is the best if you…

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everyone breathes while I say a few things and spray their feet

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TGIF! In Friday’s fun pose, we’ll be breaking down Puppy Pose / Anahatasana (Anahata = Heart Chakra). This pose is also often referred to as the heartbreak pose. Who doesn’t want their heart to melt!?

The puppy pose is a relaxing backbend (and heart melter) that is a cross between the downward facing dog pose and the child pose.

How to explore puppy ownership:

Begin on your hands and knees on the table (or after a few rounds of cat/cow poses), with shoulders over wrists and hips over knees. The tops of your feet should be flat on the mat.

Step forward with your arms shoulder-width apart and begin to lower your chest toward the floor. Keep hips elevated above knees; ie: Do not change the placement/alignment of your knee or hip.

When it feels good for your body, lower your forehead to the mat. You can deepen the stretch for your shoulders by coming onto your chin and looking forward. Make sure this version doesn’t cause any strain on your neck or shoulders. If so, relax.

Activate your arms by pressing your palms onto the mat and lifting your elbows and forearms off the floor. Once you’ve got your puppy pose down, you can also try different hand placements (see Yoga Nag/Daisy photos below).

Draw your shoulder blades together and raise your hips toward the sky. Let your neck be loose and relaxed.

Hold the pose for five to ten breaths, then slowly raise your head and begin to move your hands back to tabletop position.

Check out some benefits of owning a puppy:

• Stretches the spine, shoulders, upper back, arms and abs.

• As a gentle inversion, with the heart slightly higher than the head, this pose can promote a sense of calm in the body and relieve stress and anxiety.

• Relieves tension in upper arms, shoulders and neck.

• Expands your chest and opens your hips.

• Good preparation for backbends.

There are several variations you can try to make puppy ownership more comfortable. If it’s difficult to get your torso down on the mat, try resting your forehead on a block. If your knees or lower back are uncomfortable in puppy pose, try placing a rolled-up blanket or pillow between your thighs and calves. This modification can also be helpful if you want to hold the pose longer.

For more information on puppy ownership, check out this information from Yoga Journal.

Have a great weekend yogis! See you on the mat!