Head And Scalp Massage Near Me? The 165 New Answer

This is how you prepare for your full body massage

Getting started on your first full body massage can be a daunting experience. So we’re here to take the guesswork out of your first session and help you feel calm and confident before you arrive on the massage table.

Book the right session duration for your needs

Here at Blys, our massage therapists offer three full-body massage session lengths: 60 minutes, 90 minutes, or an indulgent 120 minutes.

The length you choose often depends on a few factors, including the time you have available in your schedule and goals for the session.

If you’re entering a state of deep relaxation and want to ensure that all your muscle groups are getting adequate attention, it’s worth booking a longer 90-minute or 120-minute session. This ensures that your therapist has enough time to release stress and tension throughout your body.

However, if you’re short on time or are happy with a more focused approach that targets specific parts of your body, a 60-minute session can be a great way to add some happiness to your everyday routine.

drink enough

Hydrating your body before the massage is a great way to ensure your muscles are ready to take full advantage of your session. This makes it easier for your therapist to release tension and tension, and also aids in detoxification after your session.

Give your digestion a break

It’s best not to eat anything for the hour or two before your session to ensure your body isn’t busy digesting food during the massage.

Avoid large, heavy meals, and opt for light snacks (like fruit or nuts) before you book to ensure your massage doesn’t leave you feeling bloated or sluggish.

remove jewelry

In addition to choosing the right outfit (more on that in a moment), it is advisable to remove any jewelry before the massage. This includes things like hoop earrings, watches, necklaces and bracelets that may stand in the way of your therapist having the best possible experience.

Eliminate all distractions

Whether you’re going to a massage parlor or booking a relaxing in-house massage, it’s important to create a space that feels calm, relaxing, and distraction-free.

That means turning your phone off or into Do Not Disturb mode, shutting down your laptop, and preparing your mind and body to enjoy the benefits of your full body massage. Remember, this session is about putting yourself first.

by MassageJoy – February 8, 2019

If you find that clumps of hair come loose and bald spots appear after a scalp massage or after brushing your hair, you have a serious hair loss problem. You might be wondering if all that stretching of your scalp and vigorous rubbing during a scalp massage is to blame. I asked our massage therapists to share their expertise and help answer this question.

So, can scalp massage cause hair loss? Scalp massage does not cause hair loss. On average, we lose about 100 hairs a day. However, if you are suffering from hair loss due to causes such as psychological stress, chemotherapy, illness and prolonged medical treatment, you will find that clumps of hair come loose during a scalp massage.

The sight of clumps of hair in a comb, after a shower, or after a scalp massage can be frightening. In this article, I show how you can use scalp massage to limit hair loss. I will also show you basic scalp massage techniques. I give you a list of essential oils that you can use for your scalp massage. Finally, I will talk about the precautions you should take to prevent hair loss.

Scalp massage to reduce hair loss

If you experience above-average hair loss during a scalp massage, you are probably suffering from hair loss for other reasons. Losing around 100 hairs a day is normal and average.

If the hair loss occurs suddenly and randomly, you need to see a doctor. If you experience consistent hair loss over a period of time, it may be due to hereditary reasons such as male/female pattern balding. However, a scalp massage is never the actual cause of hair loss.

Scalp massage actually helps reduce hair loss. A study has shown that scalp massage increases hair thickness and can also aid in hair regrowth. During a scalp massage, a massage therapist uses techniques to stretch and stimulate your scalp. This, in turn, leads to increased blood flow to the scalp, which is the main factor that helps reduce hair fall.

Improved blood flow stimulates the hair follicles, resulting in increased oxidation sufficient to cause hair regrowth. You may have come across medical devices like laser therapy caps that stimulate hair growth by increasing blood flow to the scalp. Improved blood circulation leads to an improved supply of nutrients and oxygen to the hair follicles.

Here are 4 simple scalp massage techniques you can use to reduce hair loss:

Temple Friction Technique

Pull & Hold technique

Slide & Hold technique

hairpiece technique

Temple Friction Scalp Massage Technique

You can usually start a scalp massage with this technique. This technique is usually used on the temples but can be extended to the entire scalp.

Temple Friction Scalp Massage Technique

Start with dry hands and no oil

Place your fingertips on the receiver’s temple region as shown in the diagram

Start applying friction in a circular motion

Continue the circular rubbing motion in the same spot for about 30-40 seconds, slowly increasing the pressure

Move your fingers to a different area of ​​the scalp and repeat the process

Pull and hold scalp massage technique

This is a very relaxing technique for the recipient. You can also consider starting scalp massage with this technique.

Pull and hold scalp massage technique

Start with dry hands and do not use oil at this point

Grasp some of the recipient’s hair with both hands

Pull gently and hold for 5-10 seconds

Make sure to pull the hair in your grip at the base so the pressure is distributed across the scalp’s surface

Be careful not to pull uprooting. Apply the pulling pressure gripping and not upwards

Do this technique 5-6 times

Loosen and grasp another section of hair and repeat the process

Slide & Hold scalp massage technique

This is a variation on the pull and hold technique and is especially useful for people with long hair

Slide & Hold scalp massage technique

Start with dry hands and no oil

Put your hands on her scalp and grab a handful of hair

Slowly pull her hair up while sliding down to the ends of her hair

Release and go back to the scalp and grasp the hair again and repeat this process 5-6 times

Release and grasp the hair on another part of the scalp and repeat the process

Hair section scalp massage technique

You can use this technique to finish off a scalp massage

Hair section scalp massage technique

Start with dry hands and no oil on your hands

Place your hands on top of the recipient’s scalp

Run your thumbs along the scalp and part the recipient’s hair

Your thumb should be massaging the scalp as you continue parting the hair, moving your thumbs all over the scalp

You can do this technique until you have covered the entire scalp

You can use a combination of all of these techniques and in different sequences to give a varied scalp massage. Performing a scalp massage like this on a regular basis will go a long way in reducing hair loss.

Hair regrowth with essential oils

Essential oils and several nut oils can stimulate hair follicles and increase blood flow, resulting in increased delivery of oxygen and nutrients to hair follicles, resulting in hair regrowth.

The following essential oils can be used to treat alopecia

Thyme Rosemary Lavender Carrot Sage Roman Chamomile Cypress Lemon Birch Palma Pink Thyme Rose Yarrow Clary Sage Rosemary Calendula Jojoba Evening Primrose

These essential oils can be combined to create shampoos and conditioners that can be used regularly. Essential oils can also be applied to the scalp in small amounts mixed with water.

Essential oils can also be used to treat hair loss in both men and women. Drugs have been identified that stimulate hair growth in hereditary hair loss. These drugs help hair growth by encouraging hair follicles that have lost their ability to grow hair to regrow hair.

These drugs typically work by widening blood vessels, stimulating cell division, thereby promoting hair growth. Similarly, essential oils used for hair regrowth dilate blood vessels and stimulate cell division, resulting in hair growth. The essential oils used also have an effect on the entire circulatory and lymphatic system.

The following essential oils can be used to stimulate hair growth in male and female pattern balding

Rosemary Neroli Lavender Geranium Basil Ginger Cedarwood Sage Thyme Lemon Grapefruit Cypress

To use these essential oils, you can create a synergistic blend of essential oils. Then take 1 drop of this synergistic blend and mix with 1/4 teaspoon of cold water and apply to the balding regions of your head. This is a long term treatment option and this process should be continued for 4-6 months to see results.

Precautions against hair loss

Whenever treating hair loss with either scalp massage or essential oils, it is helpful to follow these precautions

Only use purified water (boiled or filtered) to wash your hair

Avoid chlorinated pools

Eat a healthy diet and take vitamin B supplements

Shampooing too often can increase hair loss, so reduce it

Avoid treatments that can stretch weakened hair, such as B. Conditioning and the use of hair straighteners

Chemical products leave behind residues that, when built up, lead to hair loss

Be sensitive to your skin type, for example if you have an oily and dandruff-prone scalp, don’t use oils

related questions

How long should I massage my scalp for hair growth? Massaging the scalp supports hair growth by improving blood flow to the scalp and hair follicles. Massage your scalp in a circular motion for 5-10 minutes every day for 4-6 months to start seeing results.

Is Oil Massage Good For Hair Loss? Ideally, a scalp massage should be performed without oil. Massage with essential oils such as jojoba oil helps reduce hair loss. However, the amount of oil used should be minimal, about a tablespoonful and not a handful of oil.

Never wear perfumed body products (perfume, cologne) to a massage. Your therapist may have allergies.

Wash your hair freshly just before the massage.

It is imperative that you bathe before a massage and that you exfoliate your skin before the massage, especially between your toes and your back.

To protect your therapist from cuts and bacterial infections, he/she will avoid your feet unless you have cut and filed sharp edges of your toenails.

Cigarette smokers may not be able to be seen for massage from certain therapists due to the therapist’s own asthma and allergies. Please be kind and let us know at your first appointment.

Let the therapist know if you are wearing a spray tan or body makeup so we can use non-staining sheets during your treatment.

It is never okay to bring children or pets to your massage unattended while you are mentally and physically unavailable on the massage table. The office is not childproof. Also, we do not allow our employees to look after children in the lobby.

Please do not bring any other people to your massage. A therapist may become uncomfortable with being watched while she works, or may need to change her routine because someone is in her way.

Please do not use the terms: “masseuse” for your massage therapist, “bed” for massage table, or “rubbing”/”stroking” for a massage technique. These are terms intentionally used by sexual deviants (“Johns”) in the US to communicate with prostitutes, not legitimate licensed massage therapists.

It is not important to shave before a massage. Your therapist doesn’t care or even notice. The only exception to this rule is if you are having Kinesio Taping then you must do it 24 hours in advance to avoid skin irritation. If less than 24 hours use only clippers.

It is important that you disclose any new medications and treatments you are currently taking that differ from your original regimen prior to rebooking a massage appointment.

You must cover any open skin (cuts, warts, etc.) with a band-aid and bring it to the attention of the therapist before the massage.

Remove all makeup from your face before stepping onto the massage table. Replacing stained linens can be very expensive.

Remove all jewelry before the massage. We are not responsible for lost or damaged items.

For your own peace of mind, we ask you to turn off your mobile phone during the massage. If you need to leave it on for an emergency, that’s fine…just let the therapist know.

Do not consume alcoholic beverages, narcotic painkillers or tranquilizers before the massage. This creates an ethical dilemma for your therapist and exposes him/her to unwanted liability and you may be asked to reschedule an appointment when you are not under the influence.

Commonly used to suppress coughs or on muscles and joints for mild pain, Vicks Vaporub may actually have more uses than you once thought. A popular natural hair remedy that you will see all over the internet is the use of Vicks Vaporub to boost hair growth.

As part of our ongoing line of natural hair remedies, today we are focusing on Vicks Vaporub and whether it can actually help with hair loss.

What is Vick’s Vaporub?

Vicks Vaporub is a topical ointment containing menthol from the American pharmaceutical company Procter & Gamble. The intended use is the application on the chest, back and throat to stop coughing or for use in micro-pain and pain in muscles and joints. It has also been used to treat mosquito bites and should be applied immediately before bedtime.

How can Vicks Vaporub help with hair growth?

Some people believe that Vicks Vaporub has some alternative uses including promoting hair growth. Four of the ingredients in the rub are believed to stimulate hair growth.

Lavender: Considered a good treatment for hair loss and improves blood flow to the hair follicles.

Camphor: Improves blood flow to the hair follicles, which is said to promote strong hair growth

Eucalyptus: Soothes an itchy scalp, prevents dandruff and, in turn, is said to stimulate hair follicles.

Menthol: Said to eliminate irritants and give hair room to grow.

Does Vicks Vaporub promote hair growth?

Although some of the ingredients mentioned above support issues such as blood circulation, which in turn can support hair growth, it is very unlikely that using Vicks Vaporub on the scalp will actually help new hair grow. The hair growth cycle will not be altered by applying the treatment to the scalp and for this reason Vaporub is unlikely to encourage new hair growth.

Treatments like Vaporub can change the look of hair you already have or make hair appear thicker and help with issues like dandruff. However, there is no scientific evidence that it stimulates hair follicles and leads to new hair growth.

(image source)

Habits that are easy to adopt and are good for you (and your hair).

During these uncertain times, it’s good to have some tools to help ease tension and reduce stress. Yoga classes and guided meditations online are great ways to relax your body and mind, but if you’re looking for even more practical tips to relieve tension (especially important if you’re now working from home), we’ve got just the thing .

Tension in the hair and scalp can lead to discomfort, headaches and even hair loss – and we can all agree that nobody has to worry about anything else right now. Check out the tips below for our top advice on simple things you can do to reduce stress and scalp strain.

Stop using hair ties

Anything that reduces friction and tension in the hair is a good thing. Traditional elastic hair ties can seriously damage hair as they are often too tight and only put a lot of strain on a small area, resulting in hair breakage. Instead, switch to scrunchies, those fabric headbands that were all the rage in the ’80s and made their triumphant return a few seasons ago.

Ribbons and bows can also help you create cute hairstyles without resorting to traditional elastic hair bands.

Editor’s tip: To protect hair from breakage and help it grow longer, wash with a strengthening wash and conditioner like TRESemmé Biotin + Repair 7 Shampoo and Conditioner.

This range is formulated with a Biotin and Pro-Bond Complex to restore weakened strands and prevent further damage.

Sleep with your hair loose

Just like us, our hair needs its beauty sleep. While we’re fans of air-drying our hair to avoid heat damage, damp or wet hair is more vulnerable and prone to breakage, so try not to go to bed with wet hair. Using a silk pillowcase or scarves to reduce friction will also help protect your hair while you sleep.

Wear relaxed hairstyles

Another great way to release tension from the head and hair is to avoid tight hairstyles. This is a good time to experiment with less polished undone hairstyles like this effortlessly loose braid (above), messy buns, and relaxed ponytails. The idea is that you are comfortable and don’t pull your hair too hard.

Try a little aromatherapy

Use products that smell rich in your beauty routine. Aromatherapy can help relieve anxiety and appeal to your olfactory memory: certain smells can bring back fond memories and make you smile. Immerse yourself in a sensory experience to create a moment of relaxation and it can help release tension from the mind.

Try the Alberto Balsam Relax Shampoo and Conditioner, a washing system scented with lavender and white lily. Not only does it leave hair clean and hydrated, but it also leaves you feeling super relaxed and revitalized after use.

Treat yourself to a head massage

The relaxing effect of a head massage is immediate. Performing a hair massage on yourself is easier than you think, you only need your fingers and it only takes a few minutes. Whenever you feel tension in your head or hair, gently massage your scalp with your fingertips and you will soon feel the benefits. This also has an added benefit as the scalp is better stimulated and receives more oxygen. Conversely, any hair treatment (such as a mask) penetrates better after a scalp massage.

There’s nothing like that nice, healthy sleep you get after a head massage, right? That’s the level of relaxation that scalp massages can offer your mind. However, its benefits are not just limited to rejuvenation.

From hair growth to fighting stress and anxiety, regular scalp massages can help you in many ways (1). Let’s take a look at what scalp massages can do for you and how to do it right.

What does a massage do to your scalp?

1. First of all, it’s relaxing!

Massages are a great way to relax your body and mind. They also help reduce anxiety and stress, which are known to trigger hair loss.

2. Can give you thicker, voluminous hair

A study conducted on 9 men for 24 weeks showed that a person who gently massages their scalp for a few minutes daily can give a person thicker hair (2).

3. Can support hair growth

Several studies also suggest that massaging the scalp regularly or daily can reduce hair loss and aid in hair regrowth. Massages are said to strengthen the follicles and stimulate hair growth.

4. May help reduce hair loss caused by alopecia

Alopecia is an autoimmune disease that causes hair to fall out in patches and can sometimes lead to complete loss of hair from the scalp. Self-reported results suggest that 69 percent of men and women with alopecia were able to regrow their hair with regular scalp massages.

How to massage your scalp?

1. The traditional massage with fingers

This form of massage has been very popular for years to stimulate hair growth.

To give yourself a fingertip scalp massage:

Using light to medium pressure, massage your scalp with your fingers in a circular motion.

You do not need any oil for this massage.

Make sure you cover your entire scalp.

Do this for 5 minutes at least 2 times a day.

You can also ask your mother or someone else at home to help you. You can even see a licensed massage therapist if you have the time.

2. Massage while washing your hair

Give yourself a scalp massage by gently massaging your shampoo while you wash your hair.

How to massage your scalp while washing your hair:

After application, rub your shampoo into your scalp in circular motions for 5 minutes.

Be careful not to scrub vigorously.

Rinse when done.

3. Brushes and scalp massagers

There are a number of tools you can use to give yourself an effective and beneficial scalp massage. Electric brushes, scalp massagers, and other tools are often recommended by dermatologists. These tools can be worked on your scalp the way you use your fingers.

4. Massage with essential oils

Essential oils derived from plants are known to support hair growth, regulate sebum production, and control dandruff (3). They have been used to solve hair and scalp problems for ages (4). You can massage your scalp with essential oils once or twice a week.

Popular essential oils:

Tea Tree Essential Oil

Borage essential oil

Ylang Ylang Essential Oil

Peppermint Essential Oil

Essential rose oil

How to use essential oils while massaging your head:

First, set the ambiance of your room with candles and soothing music to set your mood.

Blend your essential oil with a carrier oil of your choice (coconut, jojoba, or other).

Warm the mixture and apply to the scalp with your fingers.

Gently rub the mixture in in a circular motion.

Leave on for half an hour and wash off with shampoo.

Note: Essential oils can be strong and should always be diluted in a carrier oil. Before applying to your scalp, do a patch test if you have sensitive skin.

How often should you massage your scalp?

The ideal frequency depends heavily on why you’re doing it. If you want to improve your hair growth or hair density, it is recommended to massage your scalp (without oil) with your fingers 2 times a day. For relaxation and stress relief, you can simply massage your scalp whenever you feel like it.

Can you massage your scalp every day?

Massaging your scalp daily will increase blood flow and may even strengthen your follicles. However, make sure you do it gently and don’t rub hard. This can cause your hair to break.

If you used an oil when massaging your scalp, rinse it off within an hour. It is not recommended to oil your scalp daily as it attracts dirt. Using shampoo to rinse off the oil is also important. However, daily shampooing can also remove essential oils and moisture from your scalp. Therefore, it would be ideal to oil and shampoo twice a week.

Wrap up

Regularly massaging your scalp can help regrow hair, reduce stress, and even treat alopecia. Treat your hair and mind to an occasional essential oil massage as it is a more effective method of improving hair growth and relieving other scalp conditions.

Start by knowing your skin

The science behind a scalp massage

A massage is one of the most common ways to relieve stress. A massage is a process of kneading soft body tissues while removing knots and tension that you may be experiencing. This is said to provide relief and sometimes reduce pain and discomfort of the body.

The ultimate goal of massage therapy is to improve a person’s well-being. Our massage therapists aim to address the root cause of your anxiety or stress. This can be due to a headache, neck pain, shoulder stiffness, back and pelvic pain, or numbness in the legs.

They say massage is the healing power of touch. The human body contains stimuli that respond to touch. In fact, babies already respond to touch in the womb. A simple touch can calm a person and even a baby. Therefore, a massage can really invigorate the body. It can also improve your overall health.

What does this have to do with a head massage?

A head massage is probably the most rejuvenating and relaxing massage you can get. It helps stimulate the nerves and blood vessels under your scalp. It also soothes muscle tension around the head.

Relatively small muscles around the head also respond to touch. Remember that this is the part of the body closest to the brain. The brain receives all responses to stimuli, which then process the sensation. The sensation, in turn, is sent back to the different parts of the body.

Everyday work can be very stressful. One way to combat stress is with a good scalp massage.

A scalp massage helps relieve pain by reducing tension in the neck. When the neck is free of tension, headaches can be reduced, if not eliminated. The brain then sends this sensation to the whole body. This relieves the stress that the body is experiencing.

Daybreak Massage & Wellness can help you relieve that stress and invigorate your body. We offer relaxing and refreshing massages. We offer our clients the opportunity to escape from everyday stress and receive the rejuvenation they deserve.

The benefits of a head massage

A massage provides physical and mental benefits to the body. When the body is relieved of pain or discomfort, the mental faculty is relieved of stress and anxiety.

Mental stress has a strong effect on the body, and conversely, body aches and pains can lead to mental distress. In the same light, a good head massage can rejuvenate physical health and a good body massage can refresh mental health as well.

Here are some benefits you can get from a scalp massage:

1. It helps improve memory.

A head massage is usually given to the small muscles that surround the head. These muscles have sensory nerves that send signals to the brain. This stimulates the brain to function better. Thus, attention span, memory and cognitive aspect are improved.

2. It promotes health recovery.

When we receive a good head massage, both mental and physical abilities are relieved of stress. Therefore, an injured person can heal faster if they receive regular head massage.

3. It promotes hair growth.

Just like the skin, the scalp has nerve endings that respond to stimuli. The increased blood flow to nerves caused by massage can strengthen hair follicles. Strengthening hair follicles can help prevent hair loss and sometimes help increase hair thickness.

A head massage is beneficial for the human body. This includes massaging the head, forehead, ears, neck and chin. It also extends to the neck, shoulder, upper back, arms and hands.

Our massage and wellness practice in Charlotte, NC offers the best in therapeutic massage in a comfortable and relaxing environment. Our licensed massage therapists strive to provide exceptional massage therapy that will relieve stress and anxiety from your mind and body.

Concentration and thinking are essential for every scholar or worker in everyday life. Completing difficult tasks, brainstorming, and writing reports or papers can be part of everyone’s typical workday, and these tasks all require optimal brain function and energy. While many people often associate massage with relaxation, did you know that it also boosts brain activity? Chair massage and/or table massage is a great way to improve both the physical and mental health of individuals who need to reduce stress and encourage efficient thinking.

Massage stimulates left brain activity

Recent studies have shown that massage stimulates activity in the left brain, which is most active when a person is pleased, happy, or excited. In contrast, the right hemisphere of the brain is often activated when a person is sad, stressed, or depressed. People who feel happy and motivated are more likely to be able to do their best work than when they are sad and discouraged. Massage is a great tool for the stressed work environment as it provides an improved state of awareness and increases alertness. A 15-minute on-site chair massage over lunch could give employees a noticeable brain boost within just 24 hours of a nice massage.

Massage improves memory and concentration

Massage can not only promote efficient thinking, but also improve memory. Tight neck and shoulder muscles often restrict blood flow to the brain, consequently not aiding memory or concentration. When the massage relaxes tense muscles, it relieves stress, which also benefits thinking and efficient work. Positive emotions are typically related to better thinking and memory, while negative emotions are linked to pessimistic thinking and lower concentration. Left untreated, chronic stress and pessimistic views can destroy brain cells and damage the hippocampus, the brain region partially responsible for forming new memories and recalling new memories. In contrast, the frontal lobes of the brain are activated when happy and stress-free, helping to gate gate emotional and aggressive parts of the limbic system, or the “emotional brain”. With a controlled “emotional brain” and a positive attitude, you’ll be better able to deal with work, school, or life activities that require your attention. Finding relaxation and staying positive is important for your mind, and massage is a great way to keep your mental capacity sharp and functioning well while reducing stress.

Massage reduces stress and strengthens the immune system

Although many people see a massage as a mere treat, it should be seen as something much more than that. It supports general well-being, strengthens the immune system, relaxes muscles, promotes brain activity and memory and much more. By optimizing your health and reducing stress with a massage, you can manage everyday life more efficiently and easily. The massage breaks stress-inducing patterns and helps bring your body back into balance, relieving the mental blockage of stress from your mind and freeing you to focus energy on thinking and completing important tasks.

Janet Constantino, guest blogger

“I graduated from the Atlanta School of Massage in 2001 and have never looked back on my mission to bring peace and harmony to a stressful, work-centric culture. In October 2006 I founded my company Massage Kneads and since then I have been professionally enriched. My college degree in business and my passion for massage was the perfect match for Massage Kneads! With 13+ years in medical sales, I have come to realize that all offices, big and small, need to knead for some relief in the corporate world.”

Why a scalp treatment?

Scalp treatments are one of the most underrated services in any salon. Think about it: if you want healthy hair, doesn’t it make sense that you need to apply foundation to the scalp? So many people live with poor scalp health, but there are many ways to treat and prevent it while still indulging in the pampering aspect of a salon visit! There are so many benefits to a scalp treatment – ​​here are my top 5 reasons:

Relaxation. I think we can all agree that there is nothing like a good scalp massage. The effect is immediate and extremely relaxing! I don’t know about you, but it’s definitely my favorite part of going to the salon. A scalp massage can even prevent and eliminate headaches, which is reason enough for people with chronic headaches to seek this service. During a scalp treatment, you’ll get a good, long scalp massage while applying the leave-in conditioner. Try not to fall asleep because you will want to stay awake to experience every second of this delightful massage! Frees hair follicles. Just like the rest of your body, hair follicles on the scalp can become clogged by a variety of substances. The most common is sebum, which is your natural oil secreted by the sebum gland in the hair follicle. This oil combines with chemical residue from hair products to clog those pores. Scalp treatments are a great way to get rid of them and reset sebum levels. The products used in a scalp treatment combined with the gentle exfoliation and scalp massage help loosen buildup in these hair follicles, which then allows the follicle to release its natural nourishing oils. A healthy follicle means healthy hair growth! Stimulates blood circulation. The exfoliating and massaging parts of a scalp treatment help stimulate blood flow to your scalp, making it easier for blood to reach your follicles and deliver important nutrients. The hair that grows from these nutrient-rich follicles will be healthy and supple! Again, a healthy follicle means healthy hair 🙂 Eliminates dandruff. Nobody likes an embarrassing dandruff problem… Dandruff can be the result of either too much or too little oil production. When your scalp produces too much oil, it irritates the scalp and causes dandruff. If it doesn’t produce enough, this dryness also leads to irritation and flaking. A scalp treatment involves exfoliation to remove all of that dead skin and leave behind a layer of fresh, healthy skin. You also get a leave-in conditioner that lubricates and moisturizes the scalp to promote healthy hair growth. Prevents thinning hair and hair loss. Clogged follicles can lead to a lack of hair growth. Unclogging these follicles and resetting sebum production gives your hair a chance to grow back in a much healthier way! Some scalps require special products to remove excess buildup, and some even require medication. But if caught early enough, a simple scalp treatment done regularly can encourage the growth of thicker, healthier hair.

Whether you have a dandruff problem or just want to relax and unwind, come to the Academy of Beauty Professionals for a luxurious scalp treatment! Call us to make an appointment:

Madison: 608-709-5204

Appleton: 920-815-3375

Green Bay: 920-875-1081

Share on Pinterest A scalp massage feels fabulous. In addition to the sensory pleasure it provides, a scalp massage can relieve symptoms of headaches, reduce stress, and potentially promote hair growth as well. And the best? You can learn how to make one at home. Or you can visit a massage therapist if you want a professional scalp massage. Read on to learn more about the benefits of a scalp massage, how to do one yourself, and what to expect from a professional scalp massage.

Benefits of a Head Massage Sarah Monreal, licensed massage therapist and owner of Wayfare Wellness, says the benefits depend on the type of head massage you receive. For example, she offers craniosacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spine and sacrum. This type of head massage is often used to: Relieve tension

Relief from migraines and headaches

reduce stress

Encouraging Relaxation That said, Monreal points out that even less specialized massages, like the kind you do at home, can help relieve stress and tension, nourish the scalp, and improve circulation in your head and neck areas. Here are some other benefits of a scalp massage. Promotes Hair Growth If your hair is thinning or not as thick as it used to be, consider a scalp massage. In a small 2016 study, participants experienced an increase in hair thickness after 24 weeks of daily scalp massage. Lowers Blood Pressure It’s no secret that a scalp massage can help relieve the stress of the day and promote feelings of relaxation. A 2016 study also found that both 15- and 25-minute scalp massages can lower systolic and diastolic blood pressure in female participants. The study authors believe this could be because a head massage can help increase blood flow, which is beneficial for relaxing blood vessels and neck muscles. Reduces Tension Headache Symptoms A tension headache commonly causes pain in the head and neck and behind the eyes. Muscle contractions often trigger this type of headache. The American Massage Therapy Association reports that scalp massage can help reduce the intensity, duration, and frequency of tension-type headaches. This may be due to the relaxing effect a head massage has on the neck muscles.

How to do a head massage The beauty of a head massage is that you can do it yourself. All you need is your fingertips. Massage oil is optional. If you prefer, you can use a scalp massager instead of your fingertips. These tools come in the form of brushes or rubber handheld massagers. You can work the massage tool all over the scalp in the same way you would with your fingertips. Follow these steps to give yourself a scalp massage: Sit in a comfortable chair. If you use oil, make sure you put a towel around your neck and on the chair to catch any drips. Begin by applying light to medium pressure to your head with your fingertips or the massager. If using oils, dip your fingertips into the oil and then continue massaging. Move around your scalp in small circular motions. Massage in for at least 5 minutes, making sure to cover the entire head. You can wash out the oil with shampoo. Scalp massages are also a great way to connect with your partner. Try giving each other a scalp massage at home with these tips from Monreal: Have your partner lie down or sit in a comfortable chair. When using essential oils, start with a small amount. Dip your fingertips in the oil. Focus on making slow, gentle strokes on your partner’s head, working your way up to light circular motions going over their head. Use your thumbs to gently massage her neck as well.

Which oils are best for a head massage? Although you can perform a scalp massage without oil, you may like the aroma and added benefits of using essential oils. While you can use any oil of your choice, some essential oils seem to work better with this relaxing massage. “We love to use essential oils whenever possible,” says Monreal. “Two of our favorite essential oils for a scalp massage are lavender oil and peppermint oil, but you can also opt for coconut oil if you prefer.” Kathy Sadowski, MS in aromatherapy and a registered aromatherapist, says if you want to use oil for a scalp massage, Jojoba or sweet almond oil are both good choices as they won’t clog your pores. A word of caution with essential oils is that you dilute the oil before using it on your skin. To avoid irritation, mix a few drops of the essential oil with a carrier oil like coconut oil or jojoba oil before using it on your head. Before using essential oils on a large area of ​​skin, it’s also important to do a patch test to see how your skin reacts. Here’s how: Wash your forearm with mild, unscented soap, then pat dry. Apply a few drops of diluted essential oil to a small patch of skin on your forearm. Cover the area with a bandage and keep it dry for 24 hours. If you have signs of an allergic reaction, such as a rash, irritation, or discomfort, remove the bandage immediately and wash the area with soap and water. Discontinue use of the essential oil. If you don’t experience any irritation within 24 hours, the essential oil is probably safe to use. If you are pregnant or breastfeeding, be sure to read the International Federation of Professional Aromatherapists (IFPA) pregnancy guidelines to avoid oils that could cause problems.

What to Expect from a Professional Scalp Massage Treating yourself to a scalp massage is both easy and very affordable. But sometimes you might want to hire a professional to do the work. If you are interested in a professional scalp massage, there are a few things you should know before booking an appointment. “If you choose to have a professional craniosacral massage, you can expect a very soothing and relaxing massage,” says Monreal. During your session, the masseur will focus on treating your entire skull and neck with light caresses. Monreal says they may also be working on gently manipulating the bones of your skull and spine to normalize the flow of your cerebrospinal fluid in the central nervous system. “With a more normal flow, this fluid will help enhance your body’s natural ability to heal itself,” she explains. According to Monreal, you can expect a professional massage session to last anywhere from 45 minutes to an hour. “Throughout the session, you’ll be communicating with your massage therapist to ensure your needs are being addressed appropriately and effectively,” she says. At the Monreal clinic, a 45-minute cranio-sacral massage would likely cost around $60. Exact costs may vary depending on where you live. Check prices with the massage therapist before making an appointment.

There’s nothing like that nice, healthy sleep you get after a head massage, right? That’s the level of relaxation that scalp massages can offer your mind. However, its benefits are not just limited to rejuvenation.

From hair growth to fighting stress and anxiety, regular scalp massages can help you in many ways (1). Let’s take a look at what scalp massages can do for you and how to do it right.

What does a massage do to your scalp?

1. First of all, it’s relaxing!

Massages are a great way to relax your body and mind. They also help reduce anxiety and stress, which are known to trigger hair loss.

2. Can give you thicker, voluminous hair

A study conducted on 9 men for 24 weeks showed that a person who gently massages their scalp for a few minutes daily can give a person thicker hair (2).

3. Can support hair growth

Several studies also suggest that massaging the scalp regularly or daily can reduce hair loss and aid in hair regrowth. Massages are said to strengthen the follicles and stimulate hair growth.

4. May help reduce hair loss caused by alopecia

Alopecia is an autoimmune disease that causes hair to fall out in patches and can sometimes lead to complete loss of hair from the scalp. Self-reported results suggest that 69 percent of men and women with alopecia were able to regrow their hair with regular scalp massages.

How to massage your scalp?

1. The traditional massage with fingers

This form of massage has been very popular for years to stimulate hair growth.

To give yourself a fingertip scalp massage:

Using light to medium pressure, massage your scalp with your fingers in a circular motion.

You do not need any oil for this massage.

Make sure you cover your entire scalp.

Do this for 5 minutes at least 2 times a day.

You can also ask your mother or someone else at home to help you. You can even see a licensed massage therapist if you have the time.

2. Massage while washing your hair

Give yourself a scalp massage by gently massaging your shampoo while you wash your hair.

How to massage your scalp while washing your hair:

After application, rub your shampoo into your scalp in circular motions for 5 minutes.

Be careful not to scrub vigorously.

Rinse when done.

3. Brushes and scalp massagers

There are a number of tools you can use to give yourself an effective and beneficial scalp massage. Electric brushes, scalp massagers, and other tools are often recommended by dermatologists. These tools can be worked on your scalp the way you use your fingers.

4. Massage with essential oils

Essential oils derived from plants are known to support hair growth, regulate sebum production, and control dandruff (3). They have been used to solve hair and scalp problems for ages (4). You can massage your scalp with essential oils once or twice a week.

Popular essential oils:

Tea Tree Essential Oil

Borage essential oil

Ylang Ylang Essential Oil

Peppermint Essential Oil

Essential rose oil

How to use essential oils while massaging your head:

First, set the ambiance of your room with candles and soothing music to set your mood.

Blend your essential oil with a carrier oil of your choice (coconut, jojoba, or other).

Warm the mixture and apply to the scalp with your fingers.

Gently rub the mixture in in a circular motion.

Leave on for half an hour and wash off with shampoo.

Note: Essential oils can be strong and should always be diluted in a carrier oil. Before applying to your scalp, do a patch test if you have sensitive skin.

How often should you massage your scalp?

The ideal frequency depends heavily on why you’re doing it. If you want to improve your hair growth or hair density, it is recommended to massage your scalp (without oil) with your fingers 2 times a day. For relaxation and stress relief, you can simply massage your scalp whenever you feel like it.

Can you massage your scalp every day?

Massaging your scalp daily will increase blood flow and may even strengthen your follicles. However, make sure you do it gently and don’t rub hard. This can cause your hair to break.

If you used an oil when massaging your scalp, rinse it off within an hour. It is not recommended to oil your scalp daily as it attracts dirt. Using shampoo to rinse off the oil is also important. However, daily shampooing can also remove essential oils and moisture from your scalp. Therefore, it would be ideal to oil and shampoo twice a week.

Wrap up

Regularly massaging your scalp can help regrow hair, reduce stress, and even treat alopecia. Treat your hair and mind to an occasional essential oil massage as it is a more effective method of improving hair growth and relieving other scalp conditions.

Start by knowing your skin

Looking for a home remedy for dandruff? Don’t miss out on a scalp massage!

If you’ve ever had a scalp massage, you can recall how relaxing it felt. When we talk about hair care, there’s no chance we don’t cover all the benefits of scalp massage. Aside from relieving stretch and pressure, there’s a lot of hype about scalp massages that can promote hair growth.

You may have heard of scalp massage with a hair oil, but scalp massage with a scalp shampoo may be new. Whether with shampoo or oil, the benefits of scalp massage are unlimited, which we will list in this article. But before all that, let’s try to understand what a scalp massage is!

What is scalp massage?

A scalp massage can be a head massage planned to relax the mind and stimulate blood circulation. The pressure can often be felt in the head and neck, so that kneading the scalp can be exceptionally well suited as a stretch reducer. Warm oil is massaged through the entire scalp to relax tight muscles in the head and neck area.

A scalp massage with a scalp shampoo can be very useful for removing dandruff or dead skin from your head. From a hygienic point of view, it also cleanses the scalp and nourishes the hair from root to tip. Now that we’re talking about the benefits of scalp massage, let’s take a closer look.

Some More Benefits of Scalp Massage!

Scalp massage is said to offer a variety of benefits, including aiding in stretching, reducing headaches and migraines, and increasing blood circulation. Increasing blood circulation helps nourish and strengthen hair follicles, which can cause hair to develop faster, and helps fight hair loss. When your scalp is rubbed, the rest of you relax too. This spillover effect may help explain why scalp massage is gaining popularity in many spas. A deep clean always involved a few sweeps in and out, but these days many spas have promotional treatments that focus only on the scalp.

The hair development benefits of scalp massage focus on the hair follicles. Every hair on your head begins its life in a follicle found just under the skin of your scalp. According to research, scalp massage increases hair thickness by expanding the cells of hair follicles. This in turn strengthens the follicles to grow thicker hair. It’s also believed that scalp massage can help dilate the blood vessels under the skin, thereby promoting hair growth. One of the main reasons scalp massage works as an effective dandruff remedy is that it helps remove dead skin cells and effectively rids you of dandruff.

How to massage your scalp with a scalp shampoo? Try it!

There are a few ways you can massage your scalp to stimulate hair growth. Here are some options.

1. Traditional head massage

A traditional scalp massage uses only your fingertips. Using the fingertips of both hands, apply a light to medium weight to your scalp, moving in small circles. Work your way over your scalp to cover all areas. Try rubbing your scalp with your fingertips for at least 5 minutes several times a day. You can also get a scalp massage from an authorized massage consultant.

2. Brushes and massage tools

As with body massages, there are many unconventional tools you can buy for a scalp massage. Although some dermatologists suggest using a scalp massager, others accept that kneading with your fingertips is fair and workable. Ultimately, it is up to you to decide which strategy works best for you. Devices for rubbing the scalp are located in the frame of brushes or light elastic handheld massagers. You can work these into your scalp the same way you would your fingers.

3. Massage while washing your hair

Give yourself a scalp massage by gently massaging your cleanser while you wash your hair. How to massage the scalp while washing your hair? Using circular motions, rub your scalp with your shampoo for 5 minutes after application. Be careful not to scrub vigorously. Rinse when done.

4. Massage with the right product

If you’re trying to speed up your hair growth, massaging your scalp with the right products will get you the result you want. Using a scalp shampoo to wash your hair can really help you get rid of that dead skin and dandruff and leave you with well-nourished hair. Head & Shoulders Supreme has been tested to be the best shampoo for dandruff and dryness. Head & Shoulders Supreme has the goodness of aloe vera and the rejuvenating power of argan oil to help you overcome dryness and dandruff at the same time. It will help you remove all the dirt and dandruff from your scalp.

How can you massage your scalp while washing? Let’s find out!

Want to speed up dandruff removal? Well, why not use a scalp shampoo and massage your scalp as you wash? So there are a number of steps that need to be followed while washing and massaging your scalp at the same time.

Pick up walnut-sized shampoo and rub your scalp in circular motions for about 5 minutes.

Don’t be too harsh on your scalp and always remember to be gentle.

Rinse it off with cool or lukewarm water when you are done cleansing your scalp.

So how often should you massage your scalp?

The ideal frequency depends heavily on why you’re doing it. If you want to improve your hair growth or hair density, it is recommended to massage your scalp (without oil) with your fingers twice a day. For relaxation and stress relief, you can simply massage your scalp whenever you feel like it. For at least 5 minutes. Work your way over your scalp to cover all areas. Try massaging your scalp with your fingertips for at least 5 minutes several times a day.

Massaging your scalp daily will improve blood flow and may even strengthen your follicles. However, make sure you do it gently and don’t rub vigorously. This can cause your hair to break. If you used oil while massaging your scalp, rinse it off within an hour. It is not recommended to oil your scalp every day as it attracts dirt. Using shampoo to rinse off the oil is also important. However, daily shampooing can also remove essential oils and moisture from your scalp. Therefore, it would be ideal to shampoo twice a week.

Massaging your scalp regularly can help remove dandruff, reduce stress, and even treat alopecia. Pamper your hair and mind with an occasional massage with anti-dandruff shampoo while taking a bath, as this is a more effective method of improving and relieving other scalp conditions.

Try something new by massaging and washing your scalp at the same time? Don’t forget about Head & Shoulders products, made exclusively for this purpose! Show off your hair to its best advantage with Head & Shoulders.