Is It Normal To See Your Scalp Under Light? The 139 Latest Answer

You can categorize your hair in many ways – by length, color, texture, coarseness or density. Your hair density refers to how many strands of hair grow per square inch of your scalp. Hair density is one factor that determines how best to style your hair. There’s no need to pull out a microscope and start counting individual strands. Just having a general idea of ​​whether your hair density is on the thin or thick side can help you determine what type of hair products to use. Let’s talk about how to find out your hair density at home. We’ll also look at what types of cuts and products work best for hair density type.

What is the typical hair density? We typically have 80,000 to 120,000 hairs on our scalp. Your hair density is generally highest at the crown of your head, the area at the back of your head also known as the crown of your head. Hair density varies greatly from person to person and tends to differ by ethnicity. There is no such thing as too much or too little hair density, and your hair density is not an indication of your overall health. However, people with malnutrition can experience hair loss, which reduces overall hair density. A 2017 study compared the hair density of people of Hispanic descent to those of African or Caucasian descent. The study found that people of African descent had the lowest hair density and Caucasians the highest. The researchers found the following hair density at the partings of the participants’ scalps: Ethnicity Hair density (hairs per square inch) Caucasian 1,458 Hispanic 1,148 African 961 Another study looked at the typical hair density of Thai adults and found that hair density also varied with age. These researchers observed the following hair densities at the crown: Age Hair Density (hairs per square inch) 20-29 1064 30-39 1057 40-49 1047 50-59 1020 60-69 1004

Determining Hair Density The most accurate – but least practical – way of measuring your hair density is to count the individual strands in a 1″ x 1″ section of your scalp. To achieve this, researchers in laboratory settings commonly use an imaging technique called trichoscopy. The gold standard method of measuring hair density is a phototrichogram, an imaging technique that allows researchers to measure hair density and the growth phase of each individual hair. Measuring Hair Density at Home A more practical way to get a general idea of ​​your hair density at home is to do a visual check. If you can see your scalp without moving your hair, your hair density is probably on the low end. If you have to move your hair slightly to see your scalp, your density is probably somewhere in the middle. If it’s difficult to see your scalp, chances are your hair density is high. Another popular online test is the ponytail test. The test works by tying your hair into a ponytail and measuring the circumference. You can guess your hair density based on the thickness of your ponytail and compare it to the following chart: Ponytail Circumference Hair Density Less than 2 inches Low 2-3 inches Medium 4 inches High This test can give you a rough idea of ​​your hair density, but the thickness of each Your individual hair also plays a role in determining the thickness of your ponytail. Of course, it also only works if you have long hair to tie in a ponytail. If you’re still having trouble determining your hair density, you can try asking a stylist or hairdresser.

What Your Hair Density Means for Taking Care of Your Hair Knowing your hair density can give you an idea of ​​what type of hairstyles and hair products work best for your hair type. Remember that the coarseness, length and texture of your hair, as well as your individual style, also play a role. Low Density If you have low density hair, you should avoid heavy products that weigh your hair down, like heavy oils and conditioners. Look for products that can add volume to your hair, like volumizing shampoos, dry shampoo, and mousse. Hairstyles that add volume to your hair can help give your hair a thicker look. Many stylists recommend sticking to cuts with blunt lines and minimizing layers. Medium Density If your hair density falls somewhere in the middle, you don’t need to do much to change the volume of your hair. You can focus on products that help keep your hair healthy while experimenting with different hairstyles and products. High Density If you have a higher density of hair, you may need heavier styling products like gels and butters to keep your hair tacky and under control. Serums and oils can help reduce frizz. Hairstyles that remove excess volume may work best for you. Layers can help give your hair the illusion of being thinner, and many stylists recommend avoiding blunt cuts.

The early signs of balding can be so subtle that you may not even notice them until your hair loss is significantly advanced. In general, the first signs of balding are a receding hairline, increased hair loss, and a more visible scalp. However, there are more signs of hair loss that you may not have noticed before.

What are the first signs of baldness?

There are some signs of hair loss or thinning hair. The key to reversing hair loss is early intervention. So if you notice one or more of the following signs, you should book a hair loss consultation to discuss a possible treatment plan. Below we’ve ranked this list from the most subtle to the most obvious signs of hair loss.

Your hair feels lighter

This can be quite subtle, but it can make you feel like your hair isn’t holding the same weight anymore. You can also notice this, especially if you wear a ponytail. The ponytail may not only feel lighter, but it may also look smaller and require more loops of elastic to keep it in place.

You start to see more of your scalp

You may not see any bald spots, but when you tie your hair back, you may notice your scalp showing through. You may also notice that your hairpiece starts to widen.

Your forehead is bigger

For many people, especially men, a receding hairline is the first thing that catches the eye because the forehead looks larger or shows more of it.

You experience more sunburns on your scalp

Anyone can get an unfortunate sunburn on their scalp, but usually this type of burn only occurs on your hairpiece since it’s exposed. However, if you notice that the scalp underneath your hair is getting burned, then you may be suffering from thinning hair.

You wake up with more hair on your pillow

Hair loss is a completely normal phenomenon that happens to everyone. when it becomes a sign of hair loss, you notice an increase in hair loss. One place to look for a boost is on your pillow. If you wake up in the morning and find that there is a lot more hair on your pillow, it could indicate that you are suffering from hair loss.

Her hair is no longer styled like it used to be

Another more obvious sign of thinning hair is that you can no longer style your hair the same way. As your hair thins, it may not lie straight and you may style it differently to hide the thinning areas.

Her hair comes out in tufts

Another clear sign of thinning hair is the way it falls out, especially when it starts to fall out in clumps. You may find that when you run your fingers through your hair, clumps come out instead of strands. In addition, you may notice this in the shower or while brushing your hair.

You can see bald spots

Of course, the most obvious sign of hair loss is a visible bald spot. You can develop a bald spot in a variety of places, and the size of your bald spot can determine where you are in your hair loss process. To identify your hair loss pattern, you can use the Hamilton-Norwood scale (for men) or the Ludwig scale (for women) to determine which classification you fall under. Your hair loss specialist will most likely also use this scale to determine the best course of action for you.

Frequently asked questions about the causes of hair loss

There are many reasons why you can lose your hair. Age and genetics play a big part, but they’re only part of the story. Although we could talk a lot more about this topic, we would like to address some common questions about the causes of hair loss.

Does Stress Cause Hair Loss?

In short, it can. Stress affects everyone differently, but the presence of stress does not guarantee that you will lose your hair. According to the Mayo Clinic, “Many people experience generalized hair loss several months after a physical or emotional shock.” It’s also said that sudden hair loss from stress is temporary. We should also note that prolonged stress can increase the likelihood of hair loss.

Is there a connection between vitamin D and hair loss?

A small study found that patients with alopecia areata, an autoimmune disease that causes patchy hair loss, had lower levels of vitamin D compared to patients without alopecia areata. As the research develops, we are seeing more evidence that there is a link between hair loss and vitamin D deficiency, even in people with no underlying condition. If you think your hair loss is due to a vitamin D deficiency, consult your doctor or contact us for a hair consultation.

Is All Hair Loss Permanent?

There are a few causes of temporary hair loss. As previously mentioned, a sudden shock or stressful event can trigger temporary hair loss as an emotional response. An underlying medical condition, sudden weight changes, or poor diet can also cause temporary hair loss. Finally, cancer or certain diseases can cause temporary hair loss, with many patients seeing their hair return once they have recovered. Again, if you think you have hair loss due to an underlying condition or disease, consult your doctor.

What’s next for thinning hair?

Now that you know the signs and some reasons behind thinning hair, it’s time to take action. You have hair loss treatment options at every stage of the process. Whether you’re just starting out or you now have a noticeable bald spot, there are hair loss solutions available for you. Contact an expert like Dr. Feinberg at the New Jersey & New York Hair Restoration Center to learn more about your hair loss and what you can do to restore your hair.

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Is my hair thinning or am I paranoid? When to Talk to a Hair Loss Specialist

Our hair plays a crucial role in how we look and feel. So if you are suffering from thinning hair or hair loss it is normal to feel a little concerned or paranoid as hair loss can have a significant impact on your life, confidence and self esteem.

25% of men start hair loss by the age of 21, while 40% of women experience hair loss by the age of 40 [1]. But for many people who suffer from thinning hair or hair loss, the process happens gradually, so it may not be noticeable in the early stages. This often results in the symptoms going unnoticed in many sufferers for a long time until they have lost almost half their hair density [2].

Is your hair really thinning — or are you just paranoid? Find out about the causes and types of hair loss and hair loss, and find out when you should speak to a trichologist.

The causes of hair loss

There are many reasons people start losing their hair, including:

Genetics and Family History

Natural shedding

lifestyle factors

Health

Genetics and Family History

Genetics is the most common cause of hair loss [3]. Therefore, it is inevitable that those with a family history of male or female pattern baldness are more aware of the higher potential for hair loss or thinning hair. If other people in your family are prone to balding, you may also experience hair loss.

If you lose hair due to genetics, you will need medical intervention to restore your hair. Find out about FUE surgery and how this hair transplant procedure helps combat genetic hair loss.

Natural shedding

Everyone loses hair – it’s all part of the natural hair growth cycle. Most people lose around 50-100 hairs every day [4]. That might sound like a lot, but it’s based on an average follicle count of 100,000 – so 99.9% of your hair will continue to grow.

If you’re worried about losing more hair, or if you notice significant hair loss when washing or brushing your hair, you’re probably not being paranoid – this can be the first sign of ongoing hair loss.

Lifestyle-related hair loss

Lifestyle aspects such as stress, diet and hairstyling habits can affect your hair [5]. A stressful lifestyle can affect the speed at which your hair grows and it can also lead to excessive hair loss or clumping. Diet can also affect the health of your hair follicles and scalp, which can affect hair loss.

Heavy shampooing or styling can result in dry, brittle hair, which in turn makes hair appear thinner. Eventually, this leads to hair loss, as does tight hairstyles such as ponytails or buns. By changing these aspects and observing the difference, you can find out if they are causing your hair loss.

Health-related hair loss

Hair loss is a recognized side effect of some health problems, such as thyroid disease, autoimmune diseases, or skin conditions like psoriasis. It’s likely that other symptoms will alert you to these types of health issues, but if you think your hair loss isn’t related to any of the factors above, it might be worth getting it checked out, as it can help identify an underlying one identify underlying problem earlier.

Some medications used to treat various health conditions can also sometimes cause hair loss as a side effect. Even some hair loss treatments like finasteride can cause hair loss. Discuss this with your doctor or pharmacist if it may apply to you.

Is it hair loss or thinning hair? What do you do next

Start by asking your loved ones if they think your hair looks thinner. While this may be an embarrassing topic, it’s the easiest way to get honest advice. If you don’t feel comfortable talking to friends and family, there are also numerous hair loss advice forums where men and women ask questions about their own hair loss experiences.

But there is no substitute for professional advice. So if you’re worried about your hair looking thinner or you have excessive hair loss, it’s time to seek professional help.

Even if you doubt yourself and feel paranoid, it’s important to consult a professional trichologist. If you address the issue sooner, you have the option to:

Diagnose and treat underlying health problems

Utilize non-surgical hair restoration treatments such as medication and vitamin infusion therapy

Discover lifestyle changes that can help you restore your hair

You no longer have to accept hair loss or spend months doubting whether you are really losing hair. Even if you are in the early stages of hair loss and it is still too early for a hair transplant, there are many ways to manage the condition.

By finding the right treatment sooner rather than later, you can tackle the problem head-on and ensure you maintain a full head of healthy-looking hair.

Book an appointment with a trichologist at the Wimpole Clinic on Harley Street to begin your hair restoration journey.

Sources:

Seeing your scalp through your hair can be an unsettling, anxiety-provoking experience; and once you’ve noticed it, you can’t undo it. All each of us really wants is full, voluminous hair, so avoiding this thinning phenomenon is completely understandable!

Luckily, there are several things you can do once you start seeing your scalp through your hair, which we’re going to look at in this blog post today. But first, why exactly is your scalp becoming so visible?

Why is my scalp so visible?

A visible scalp is usually the first sign of thinning hair or balding. Hair naturally thins as we age, but certain other variables can slow down (or, conversely, speed up) this process, including our diet, stress, and a lack of certain vitamins. Let’s take a closer look at each of them:

diet

When our hair falls out (which happens at a rate of 50-100 hairs a day, according to the American Academy of Dermatology), new ones grow from the same hair follicles that just lost their hair.

As we age, some follicles lose their ability to produce new hair, leading to hair loss. Diet can also play a big role in this process; Protein is crucial for producing new hair and maintaining healthy hair follicles.

A varied, balanced diet can therefore help to mitigate or at least slow down the thinning process. Conversely, a nutrient-poor diet is more likely to lead to thinner, drier hair. This is why you also see protein shampoos and other protein-focused hair products (e.g. the Babassu Oil Hair Mask) to boost your hair’s protein content to keep it looking fuller for longer.

Emphasize

Telogen hair, or “dormant” hair, makes up about 15% of the hair on a person’s scalp. Periods of increased stress can cause this hair to be temporarily lost, contributing to a visibly thinner scalp and hairline.

Luckily, this hair loss (also known as telogen effluvium) is reversible, and your hair should return to its former state once the stress wears off.

vitamin deficiency

When people think of vitamin D deficiency, they usually think of conditions like rickets and more brittle bones. However, a lack of vitamin D can also lead to thinning hair and hair loss. Vitamin D helps stimulate hair follicles, which in turn leads to stronger hair growth. A lack of it leads to a lack of hair growth and thus to visibly thinning hair.

How do I stop my scalp from showing through my hair?

If thinning hair is causing your scalp to show through your hair, then the solution is to stop (and, if possible, reverse) this thinning process. Fortunately, this is something that can be done – by both men and women. Many people ask us if the causes of thinning hair in men are the same as in women and consequently is the solution the same?

Well, both men and women can suffer from hair loss due to genetics, diet, stress or vitamin deficiencies, and hence men and women can use the same techniques to try and stop the process. With that in mind, here are some of the steps you can follow to prevent your scalp from showing through your hair and to regrow your hair where it’s starting to thin:

First, check if you are actually getting thinner! This may seem obvious, but many of us are so concerned about the thought of thinning hair that we look for signs where there are none!

Treat yourself to a scalp massage (or let someone else pamper you). While scalp massage will not cure hair loss, there is evidence that it stimulates follicle growth, lowers stress hormone levels, and supports blood pressure.

Use products that contain natural oils; Whether you use coconut oil, andiroba oil (like the one found in this hair strengthening kit), avocado oil, or other oils that improve blood flow to the scalp, natural oils are a vital tool in combating thinning hair.

Work on reducing stress in your life. Stress is one of the main causes of hair loss, and as broad as it may sound, working toward a stress-free life will do your follicles a lot of good! Did you want to book this holiday? Well, your hair will thank you…

Improve your daily protein and iron intake; We have already established that protein is vital to the process of hair growth, so consuming adequate amounts of protein on a daily basis is vital in this regard. Iron deficiency can also lead to anemia, which in turn can lead to (reversible) problems such as hair loss. If you have trouble getting enough protein or iron in your diet (perhaps if you follow a certain diet like veganism, for example), you can easily get supplements at your local drug store or pharmacy.

Consider a hair oil elixir; Using an elixir or serum typically provides similar benefits to other hair oil products, only intensified. Take our Black Seed Oil Elixir for example. It’s packed with an incredible 33 all-natural ingredients (including oils, active ingredients, and herbs) that not only promote hair growth, but healthier looking hair overall!

If the hair loss has progressed to bald patches – which is particularly noticeable in men – then you might want to consider a hair transplant, although given its high cost this should be seen as a last resort. Even after a hair transplant, there is no guarantee that the thinning process will not start again afterwards.

What oils are good for hair growth?

Not all oils are created equal when it comes to promoting hair growth, with some definitely being better than others. Below is a list of oils that are beneficial for hair growth and why:

Avocado Oil: With monounsaturated fats, this is one of the best oils you can use to combat thinning hair and prevent hair breakage.

Babassu Oil: Rich in vitamin E, babassu oil promotes blood flow to the scalp, which in turn promotes hair growth.

Coconut oil: is said to reduce protein loss in the hair and thus curb the hair loss process.

Andiroba Oil: See Babassu Oil Benefits.

Promoting hair growth for afro hair

While similar products can be used for all hair types when it comes to combating thinning hair, there are certain Afro hair growth products that are specifically designed for Afro hair and its properties.

For this hair type, the best results come from a combination of different hair products, namely a deep treatment hair mask, leave-in conditioner and hair serum. When used in combination, these products not only combat thinning hair, but also provide a more luxurious, bouncy look!

Final Thoughts…

So if you were previously worried about being able to see your scalp through your hair, fear no more. Thinning hair is usually – if not entirely reversible – then at least partially combatable, especially if you use the right combination of products and give your hair the love, care and attention it deserves! You can find more information about all of our purely natural, vegan hair care products in our shop!

Author: Leonora

Name: gemstone

Question: My hair looks thin when wet, but looks thicker when dry. I’ve noticed lately that it feels a little thinning like I’m losing density in general, but I’m not seeing any specific signs of thinning hair, so is this normal?

Answer: Hi Gem. Hair looks thinner when wet because the hair clumps together and forms multiple partings, making the scalp look more visible.

This can also happen when using gel, wax or other hair products that “glue” the hair together.

When the hair is dry, it separates; This will better cover the scalp.

The moisture from the water also weighs hair down and makes wet hair appear to have less volume than dry hair, whether you are suffering from hair loss or not.

However, the fact that you notice this hair thinning along with reduced hair density indicates some form of hair loss. The fact that you mention not seeing any specific signs of hair loss indicates a general thinning.

If this thinning hair and decrease in hair density — sometimes referred to as invisible hair loss — is primarily found along the top part of your scalp, known as the crown of your head, it may mean in any or all of the areas from the crown of your head to your hairline and temples , it is most likely androgenetic alopecia. This is commonly known as male pattern baldness or female pattern baldness.

This is an incredibly common inherited condition, and there are clinically proven, MHRA-licensed, and FDA-cleared hair loss treatments available for it, as well as a number of additional hair growth products.

A reduced volume of hair throughout the scalp would make the diagnosis of temporary telogen effluvium hair loss more likely, although in this case you would almost certainly have noticed a period of intense hair loss as well. Since you didn’t mention this, it seems more likely that genetic hair loss plays a role here.

We recommend professional advice, either in person or online, to determine exactly what the condition is. This allows personalized hair loss solutions to be recommended based on your condition, medical history, the extent and pattern of hair loss, and your age, if applicable.

The Belgravia Center

Hair loss usually comes on gradually, which means you have time to pinpoint the causes and find the best course of treatment.

Unlike widespread hair loss, thinning hair does not necessarily lead to balding. However, it gives the appearance of sparser patches of hair on your head.

According to the American Academy of Dermatology (AAD), it’s common to lose 50 to 100 hairs a day. More than this could mean you’re shedding more than you should, which could contribute to overall thinning hair.

Less commonly, thinning hair can be caused by:

Thinning hair can also be hereditary or result from underlying medical conditions. You could have thinning hair if you:

Thinning hair can be caused by lifestyle choices, genetics, or both. Certain medical conditions can also lead to thinning hair.

Some cases of thinning hair can be treated at home. Consider the following 12 options, but talk to your doctor first.

1. Scalp massage

Perhaps the cheapest way to get thicker hair is through scalp massage. It costs nothing and if done correctly, it is not harmful.

When you wash your hair, use your fingertips to apply gentle pressure to your scalp to increase blood flow. For even more benefits, you can try a portable scalp massager to remove dead skin cells as well.

2. Essential Oils

Essential oils are liquids derived from certain plants and are used primarily in aromatherapy and other types of alternative medicine.

Lavender oil has been used successfully by some people with pattern baldness. It’s also supported by animal studies dating back to 2016, although human studies are needed to confirm its effects. Lavender is often combined with other oils, such as rosemary and thyme oils.

Still, there isn’t enough evidence that essential oils can treat hair loss or thinning hair. If you decide to try this treatment, make sure your essential oil is diluted in a carrier oil.

Test a small amount of the oil on your arm and wait 24 hours to see if a reaction develops. Redness or other irritation, hives, or a rash may indicate an allergic reaction.

3. Anti-dilution shampoo

Anti-dilution shampoo works in two ways. First, such products add volume to your hair, making it look thicker. This can be helpful for people who have thinning or naturally fine hair.

Shampoos for thinning hair or hair loss also contain vitamins and amino acids to promote a healthier scalp. For best results, use these products as directed.

You can also ask your doctor about a prescription shampoo.

4. Multivitamins

Healthy hair depends on your overall good health. In the case of malnutrition or certain eating disorders, new hair follicles may not form. A blood test can help determine if you have a nutrient deficiency.

If you’re low in several key areas, your doctor may recommend a daily multivitamin. Healthy hair needs iron, folic acid and zinc to grow thick and strong. Look for male and female supplements that meet these criteria.

However, you should avoid taking supplemental vitamins if you are already getting the nutrients you need. There’s no evidence that this reverses thinning hair, and consuming too much of certain nutrients can actually do more harm than good.

5. Folic Acid Supplements

Folic acid is a type of B vitamin that is important for new cell generation. Some studies suggest that folate deficiency may be linked to some types of hair loss.

But like multivitamins, there isn’t enough evidence that folic acid is guaranteed to help make your hair thicker.

6. Biotin

Biotin, or vitamin B-7, is a water-soluble nutrient found naturally in foods like nuts, lentils, and liver.

If you eat a balanced diet, you are unlikely to be low in biotin. However, supplemental forms of biotin have been on the rise in recent years, thanks in part to marketers promising more energy and better hair growth with such products.

While biotin helps break down enzymes in your body, there’s little evidence that it can help with thinning hair.

You should not take biotin if you are taking vitamin B-5 supplements. When taken together, they can reduce the effectiveness of each other.

7. Omega-3 and Omega-6 fatty acids

Omega-3 and omega-6 fatty acids are referred to as essential fatty acids. This is because they cannot be manufactured by the human body.

Omega-3 helps your body fight inflammation, an underlying cause of numerous medical conditions. Premature hair loss can also be related to inflammation.

Omega-6, on the other hand, is important for overall skin health, which could benefit the scalp.

Vegetable oils are the main sources of omega-6, while omega-3 fatty acids are found in fish and some seeds. If you don’t normally eat such foods, talk to your doctor about taking a dietary supplement.

8. Minoxidil

Best known by the brand name Rogaine, Minoxidil is an over-the-counter hair loss treatment approved by the Food and Drug Administration (FDA).

When applied directly to the scalp twice a day, minoxidil can gradually thicken hair in bald areas. The product is available either as a liquid or as a foam, depending on your preference.

It can take up to 16 weeks for Rogaine to show visible results. It is important that you use the product consistently, otherwise you may not see results.

Scalp irritation and unwanted hair growth on the face and neck are possible side effects.

9. Spironolactone

Spironolactone (Aldactone) is sometimes prescribed to people who have thinning hair due to androgen production. While technically a “water pill”, Aldactone is also an anti-androgen.

In women, this drug can help treat thinning hair and subsequent hair loss associated with hormonal fluctuations.

10. Finasteride

Finasteride (Propecia) is a prescription hair loss medication. Unlike topical treatments like minoxidil, Propecia comes as a daily pill that men take for hair loss.

Women should avoid this drug due to serious side effects. Pregnant or breastfeeding women should also avoid the drug.

11. Corticosteroids

Corticosteroids are prescription treatments used for conditions related to underlying inflammation. Sometimes inflammatory diseases can cause a variety of symptoms, including hair loss.

12. Laser therapy at home

Laser therapy is typically used by dermatologists and other skin specialists. The FDA has cleared the way for some products that can be used at home.

Laser therapy for hair at home is designed to help regrow your hair while making it thicker. It may take several months for the results to take effect.

The biggest disadvantage of home laser therapy is the cost. Some machines sell for hundreds of dollars and may not work. Talk to your doctor before making a big investment.

Just like the skin on your face and body, the skin on your scalp needs a lot of maintenance in order to have healthier, more luscious curls. Yes, taking care of your scalp might add a few minutes to your shower routine, but this little act of self-care will be worth it once you start noticing fuller, bouncier hair that’s dandruff-free and shinier than ever.

What does a healthy scalp look like?

Given that your scalp is covered in a forest of hair, it can sometimes be difficult to tell if your scalp is at the peak of its health and happiness — but it’s worth judging. “It’s very important to maintain a healthy scalp because that’s where the hair follicles are and where your hair starts to grow,” explains Dr. Michele Green, a board-certified dermatologist in New York. “A healthy scalp should be free of scales and irritation or redness, and should be free of dryness or signs of infection or skin disorder on the scalp.”

Itching, irritation or burning can be signs of an unhealthy scalp. “A healthy scalp is free of dandruff, pimples and dry patches – the scalp looks clean, smooth and moisturized with no breaks or cuts on the surface,” says Dr. Kari Williams, a board-certified trichologist, licensed esthetician, and a member of DevaCurl’s Expert Curl Council.

Common concerns about scalp health

If your scalp feels dry and itchy…

…You may need to figure out what’s drying your skin out. Dry scalp is caused by the skin in that area becoming irritated and peeling – look for loose, white, powdery flakes sitting in the hair. “Dry scalp can be caused by extreme cold, dry air, or an allergic reaction or contact dermatitis to products you use on your scalp,” says Dr. Williams. “You can have irritating reactions from shampoos, gels, hairspray, and conditioners.”

If you notice flakes on your black t-shirt…

…you may have dandruff. Dandruff flakes are skin cells that are white or yellowish. This condition is caused by too much oil on the scalp – too much oil causes an excess of skin cells to build up and later fall off. Your dandruff could be the result of a scalp condition, like psoriasis or eczema, or “an excess of Malassezia (a yeast-like fungus) [which] can cause dandruff,” says Dr. Green. Other contributing factors to dandruff can include not washing your hair enough, stress, hormones, age, and changes in temperature (like cold weather).

If you’re dealing with excess oil and product buildup…

…you might want to change your hair care routine. “Product build-up on the scalp occurs when the scalp is not thoroughly cleaned on a regular basis,” says Dr. Williams. “A quick and easy remedy is to incorporate a clarifying shampoo into your hair regimen.” When using the clarifying shampoo, apply directly to the scalp and massage thoroughly with your fingertips, gently lifting any product residue away from the scalp be removed.

If you’re seeing more of your scalp than you’d like…

…You could be suffering from hair loss. Hair loss occurs when the hair follicles slowly begin to shrink, causing the scalp to become dry and further damaging the hair follicles. “When this happens, the hair gradually thins out until it stops growing altogether,” says Dr. Green.

Hair loss can be due to hereditary factors, hormonal changes, or aggressive styling techniques — or more short-lived issues. “Most non-scarring forms of hair loss caused by dietary changes, medication, or disease are temporary, and once the body is back in balance, hair will grow back,” says Dr. Williams.

The best products for a healthy scalp

No matter what issue you’re struggling with — or whether your scalp is normally healthy — regular treatments can help keep your scalp in tip-top shape. To promote stronger, healthier hair from the roots, try one of our most popular scalp products:

If your mother’s father is bald, there is a high probability that you will become bald in the future. If your father is also bald, then those chances increase even more! But even if balding doesn’t run in your mother’s family, it’s still possible for you to go bald.

(I’m assuming you’re male because if you’re female you don’t have to worry as much. Hair loss in women is a very different process involving different genes.)

It’s difficult to predict with absolute certainty whether your children will go bald, but we can make some guesses based on your chances of going bald.

Chromosomes and X-linked traits

In all of our cells, our DNA is organized into long pieces called chromosomes. Every human being has 46 chromosomes. Half is from mom and half is from dad.

Of these 46 chromosomes, two determine whether you are biologically male or female. For this reason they are called the “sex chromosomes”. Biological females have two X chromosomes, while biological males have one X chromosome and one Y chromosome. The Y chromosome is unique to males.

All 23 pairs of chromosomes in a human. Notice the presence of an X and a Y! Image from Wikimedia

So what do these sex chromosomes have to do with male pattern baldness? Well, many studies have shown that a crucial hair loss gene is found on the X chromosome. This means that a man’s chance of going bald is related to the genes on his X chromosome! For this reason, balding is an example of an X-linked trait.

Inheritance of X-linked traits

Daughters get one X chromosome from their father and the other from their mother. Sons get their only X chromosome from their mother and their only Y chromosome from their father.

Inheritance of the sex chromosomes

Let’s consider the possibility that your mother’s father is bald. This means that your grandfather most likely carries that crucial gene linked to male pattern baldness on the single X chromosome.

Your grandfather then passed his only X chromosome to your mother. She got another X chromosome from her grandmother. Now we know for sure that at least one of your mother’s X chromosomes carries the crucial male pattern baldness gene.

When your mother’s and father’s cells combined to form you, you had a 50% chance of getting the X-linked baldness gene from your mother.

Why is it a 50% chance? Remember, your mother has two X chromosomes (XX) and only one of those chromosomes carries the hair loss gene. Each of their children will only get one of these X chromosomes. So there is a 50 percent chance that you will get the X chromosome with the hair loss gene and a 50 percent chance that you will get the other X chromosome.

A mother who carries the X-linked primary baldness gene will pass it on to half of her children. All sons who inherit the gene are very likely to be bald. All daughters who inherit the gene will be carriers like their mother.

Let’s say you got the X chromosome with the genes for balding and you eventually go bald. What will your children’s hair look like?

All your daughters will become balding trait carriers because they get one of their X chromosomes from you. They could pass this on to their children and leave you with bald grandchildren!

But your sons will not inherit your X chromosome. Your X-linked hair loss gene will depend on your mother.

In fact, however, it is even more complicated! It turns out that baldness isn’t just determined by what’s on your X chromosome.

The X chromosome is not solely to blame

The critical baldness gene on the X chromosome contributes only partially to baldness. Several other genes scattered across your other chromosomes can also make you bald.

That means your dad can pass some of those other baldness genes to you! You have the opportunity to go bald even if your mother is not bald in her family.

Many of these other baldness genes are involved in hair formation. Your hair grows from tiny holes called “follicles.” And the cells that form the hair are called “hair follicle cells.”

Hair follicle cells need nurturing, and when they’re not, they stop working. When your hair follicles stop working, new hair stops growing and your hair begins to thin out. That is why these genes are also important.

And of course all these genes work together. So if you have the X-linked hair loss gene, you will likely go bald. If you also have one or more of these other baldness genes, you are even more likely to go bald!

Therefore, if your father is bald, you may be bald too. Your father probably passed on some of these non-X-linked baldness genes to you.

We can now see that predicting baldness isn’t as simple as just carrying the X-linked balding gene or not! Balding is a complex trait and scientists are still working to uncover all the genes behind it.

And genes aren’t the whole story. Environmental influences such as stress or your diet can also cause hair loss. When our body gets too stressed, it releases chemicals that can stunt hair growth. And if you’re not getting the right nutrition you need, you won’t have enough protein to grow new hair follicles!

If you’re really concerned about going bald, there are a few options. There are treatments like Propecia and Rogaine that can help slow hair loss. And when these fail, there are always wigs or toupees!

In the early stages of hair loss, it can be difficult to determine if you have hair loss. However, there are some signs to look out for.

An early sign of hair loss is that your hair looks thin when wet.

This post explains why this is and what are the main causes of thinning hair. It then shows three natural ways to counteract thinning hair and regrow healthy, full hair.

Hair Looks Thin When Wet: A Major Sign of Baldness?

In the earliest stages of balding, the changes can easily go unnoticed. You might notice a bit of hair loss here and there, or an overall lackluster look. Overall, however, your hair looks the same.

However, if your hair is wet, you can get a very clear picture of your hair loss situation.

Why is this?

When the hair is wet, the strands clump and the moisture weighs down the hair. This makes it flatter and more compact. Without the usual volume, you can get a good idea of ​​how far along your hair loss really is.

What causes hair loss?

There are many causes of thinning hair and hair loss, but the most common is androgenetic alopecia (AGA), also known as male pattern baldness (MPB).

MPB affects two-thirds of American men. However, women are not much better off. About two-thirds of women will develop female pattern hair loss (FPHL) at some point in their lives.

Scientists believe the cause of AGA is DHT. This is a natural androgen that results from the interaction between testosterone and the enzyme 5-alpha-reductase.

As DHT binds to the androgen receptors of sensitive hair follicles, it triggers the process of hair follicle miniaturization. The hair eventually becomes shorter and thinner. Eventually, the follicle shrinks to the point where it can no longer get through the scalp.

Left untreated, this can lead to permanent baldness.

While MPB is by far the most common, it is not the only possible cause of hair loss. Other common causes are:

Illness

Emphasize

traumatic injury

medication

Hormonal imbalance

Luckily, just because you’re prone to thinning doesn’t mean you have to live with it. There are many effective and natural methods to treat it.

How to treat thin hair naturally

1. Eat a diet rich in vitamins and nutrients

While diet isn’t the be-all and end-all when treating hair loss, it is one of the best places to start.

There are many vitamins and nutrients that play a key role in hair growth. Iron, niacin, folic acid and the list goes on.

The Standard American Diet (SAD) is full of fatty, nutrient-poor foods like red meat, dairy, carbonated drinks, and alcohol. When these form the backbone of the diet, it can lead to vitamin and mineral deficiencies.

So what can you do to ensure you’re getting your recommended daily allowance of vitamins and minerals? Eat a rich and varied diet.

A good starting point are the following:

lean meat

Leafy vegetables

fruit

nuts and seeds

full grain

These whole foods should make up the majority of your diet.

2. Use microneedling

Microneedling is a treatment method that uses tiny needles to stimulate hair growth. It does this by 1) increased blood flow to the scalp; and 2) regeneration of the skin cells of the scalp.

There are two popular microneedling tools to treat hair loss: the dermaroller and the dermastamp.

(To learn more about the benefits of microneedling, go here.)

It is best to start small with a 0.5mm or 1.00mm needle. It is not necessary to microneedle more than once a week. Over time, you can increase the length of the needle to 1.00mm or 1.5mm.

3. Practice scalp massage/exercises

Without proper blood flow to the scalp, hair follicles do not function properly. Because the blood supplies oxygen and vital nutrients. It also removes CO2 and DHT.

One way to effectively increase circulation is through scalp massages and exercises.

You can practice both anytime and anywhere. They only take a few minutes of your time and can easily fit into your schedule.

First, use your fingertips to massage in gentle circles just above the ears. Slowly work your way to the back of the head, then to the top of the scalp, and finally to the hairline. You can do this massage routine for diffuse (allover) hair loss for 10 minutes every day.

In addition, you can perform scalp exercises in just 5 minutes. There are two basic moves you will use:

Raise your eyebrows as high as possible. Draw your brows together as low as possible.

By alternating between these two exercises, you stretch the scalp (especially at the hairline) and improve blood circulation.

Conclusion

Discovering hair loss can be devastating. However, early signs of loss (including your hair looking thin when wet) don’t mean you’re doomed to go bald.

In fact, there are many natural, chemical-free methods you can try.

What is hair density?

What are the types of hair density?

How do you know if your hair is thick?

How is hair density measured?

How to care for your hair based on its density

How to care for sparse hair

How to care for medium density hair

How to maintain high density hair

Can you increase hair density?

similar products

For many naturals, becoming familiar with your hair’s thickness, texture, porosity, and curl pattern can be a good starting point. But there’s one metric we constantly overlook: hair density. When you include hair density in your equation, you will really set your hair up for success. Read on to learn what hair density is, how to tell if you have thick hair, and product recommendations for each type of hair density. It is based on the number of strands per square inch on your scalp, or measuring how tightly packed your hair follicles are. It’s important to know how thick your hair is, its porosity, and your curl pattern in order to determine what products work best for your hair. Hair density also affects the volume and shape of your hair. It varies from person to person and can be very different on natural, textured hair than on straight hair. There are three main types of hair density: low, medium and high. Quite simply, low-density hair has fewer strands per square inch, high-density hair has many strands per square inch, and medium-density hair is somewhere in between. If you are curious to see a picture, there are many hair density charts online that show images of what the density looks like per hair type. It can be easy to confuse thick hair with high-density hair, but the two don’t always go hand-in-hand. Since density is determined by how close together your strands of hair are, someone might have very fine, wispy strands, but hair with high density — meaning they have a lot of fine hairs per square inch. Likewise, one might have extremely thick hair, but with low density and very few thick strands per square inch. Although your hair may appear thin or thick, it doesn’t always correspond to hair density. Which begs the question: how do I find out my hair density? There are a few home measurement methods to find out your hair density. The first and easiest is to measure the circumference of your ponytail. To do this, tie your hair back and measure the width of the tail. If your measurement is less than two inches, you have sparse hair. If it’s between two and three inches, you have medium density. And if it is more than 10cm, you have high density. If you don’t want to tie your hair back or your hair is too short for that, you can also check your density by staring at your hair in a mirror. If you can easily see your scalp with your hair loose, you fall into the sparse category. If it’s more difficult to see your scalp without touching your hair, you either have medium or high density hair. If you have access to a barber, they can also check your hair density for you. Similar to curly hair textures and types, it’s important to note that hair density can vary across the scalp. One spot might have a higher density of hair than another. If, after measuring your density, you have found this to be the case, remember that this is perfectly normal. Just base your natural hair care products on most of what you see – whether low, medium or high. For low density hair, you should avoid heavy products that weigh down your hair. Heavy hair oils, creams, butters and thick conditioners should be on your no-go list. Stay away from layered products as well, as it reduces the appearance of your hair’s density. Instead, opt for lightweight, volumizing products like Cactus Rose Water Lightweight Conditioner, which add body and movement to your hair while adding volume. Also, you can enhance the look of your strands by plucking or fluffing them to increase their appearance. If you have medium-density hair, you can choose to add or decrease volume. As an addition, we recommend mousses, while for slimming we recommend hair butters and masks. Try Monoi Repairing Leave-In Conditioner, an ultra-lightweight conditioner that softens and strengthens curls. Repairing hair masks like the Monoi Repairing Travel-Size Hair Mask replenish moisture and preserve natural curl and curl definition. Those with high density hair looking to reduce the volume of their hair should focus on products with a stronger hold – think gels, creams and styling butters. These products work especially well on curly hair as they help minimize puffiness and frizz. We personally love Hair Milk Curl Defining Butter as the mask works wonders to restore moisture, fight frizz and define curls. For those who want to embrace the volume, we recommend Monoi Ora Flexible Volume Spray as it creates lasting volume and fullness in curls. Since hair breaks the most when it’s wet, invest in a good anti-breakage spray to protect strands from breaking – this will keep more strands per square inch on your head. It’s good to remember that curls tend to be more densely packed on denser scalps, making detangling a challenge at times. Investing in a good conditioner and styling aid, like Coco Creme Curl Shaping Cream Gel With Coconut Oil, can help you control your volume as you carefully work through tangles. It’s formulated with coconut oil, coconut milk, mango butter and murumuru butter to moisturize curls. To be clear, there is no ideal density type; it’s more of an indication of how your hair will behave in response to certain products. Density is generally purely genetic, but there are a few ways to increase the density of your hair. You can try scalp and hair treatments, scalp massages to encourage follicle growth, and a balanced diet of green vegetables and vitamins. Now that you know how to measure hair density and your density type, read on to find out the best curl-defining products for natural hair

Here’s the truth: you can’t change the size of your hair follicles. If you were born with fine hair, it’s due to genetics and no product will change that completely. Of course, there are ways to keep your hair healthy, add volume, and prevent it from thinning. But first, you need to better understand what’s going on inside your body. There are myriad lifestyle choices that can lead to thinning hair (think stress, hormones, thyroid issues, and diet), but if those things aren’t a concern, there are innovative products that can help improve the look and feel of hair every strand. All you need is some research and education. And guess what? We’ve done the heavy lifting for you.

Experts agree that to better understand every part of our body, we need to have a 360-degree view of our body — as is the case with fine hair texture. Below we’ve detailed how to grow thicker hair, from supplements you can incorporate into your routine to hair shampoos you apply to your strands. Keep scrolling to get all the answers you need on how to make hair thicker.

When it comes to choosing the right hair care products, determining your hair type is absolutely essential to knowing which products work best for your hair. In fact, many of your worries or problems with your top hair can come from simply using the wrong products. Knowing your hair type can help you find the right balance your hair needs and end your bad hair days for good. Here are the four factors that can help you determine what hair type you actually have.

1. Diameter Photo Credit: @veronicavridge The first way to find out what type of hair you have is to determine the diameter of your hair, also known as the width of your strands. Well, the diameter of your hair has nothing to do with the amount of hair you actually have. It depends on how wide the individual strands are. To find out the width, start by taking a single strand of hair and laying it flat on a table. If you can barely see the hair or feel it between your fingertips, then you have fine hair. If the strand of hair looks thick and textured, then the hair is coarse. If your hair falls anywhere in between, then you have a medium or medium width. Knowing this will help you better determine what types of products you should be attracted to. For example, coarse hair has a lot of texture, is prone to frizz, and often doesn’t retain water as well as other hair types. To keep these strands moisturized and ward off frizz, those with coarse hair should use more moisturizing products.

2nd Density Photo Credit: @seangodard For our purposes, density refers to how much hair you actually have. To find out the density of your hair, take a front section of your hair and pull it to one side. If you can see part of your scalp visible under or through your hair, then your hair is thin. If you barely see your scalp, your hair is thick. If it’s somewhere in between, then your hair is medium density. The diameter of your hair has nothing to do with the density of your hair – medium diameter does not necessarily mean medium density. The two don’t always go hand in hand. The density depends on the number of strands you have; not how fat they are. Basically, you can have fine hair that’s thick or coarse hair that’s thin, and any number of combinations in between.

3. Porosity Photo credit: @redken Porosity refers to your hair’s ability to absorb moisture or product. Knowing how porous your hair is can help you determine what types of chemical treatments your hair can handle and what types of products you should use on your hair. An easy way to determine your hair’s porosity is to place a single strand of hair in a bowl of water. When the hair sinks to the bottom, your hair has high porosity because it absorbs all the moisture. When your hair floats on water, your hair has low porosity and does not absorb moisture as easily. When the hair ends up floating somewhere in the middle of the water, it has a normal porosity, which means it’s well balanced. What does all this talk about porosity mean to you? Well, if your hair has low porosity, it means the cuticle lays flat, so water often sits on the outside of the hair and isn’t absorbed. People with low porosity often find that hair takes longer to dry and products tend to build up on the hair instead of sinking in. To avoid this, distribute the products evenly throughout the hair and apply the products to slightly damp hair. If you have highly porous hair, your strands will have gaps or cracks in the cuticle caused by chemical hair treatments, heat styling or a variety of other damage can be caused. This means your hair will quickly soak up the product when you apply it, meaning you’ll often find you need to apply more. Those with high porosity find that their hair dries quickly but doesn’t feel moisturized or nourished. With this hair type, try to avoid heat, which could further dry out your strands, and look for moisturizing hair options that will provide your hair with plenty of moisture.

4. Hair Shape Photo Credit: @bwatuwant When we talk about the shape of your hair, we’re referring to curves (or lack thereof) in your hair. If your hair has no bends or visible wrinkles, then your hair is straight. If the hair has slight S-shaped bends, your hair is wavy. Do you see tighter curves but no spirals? your hair is curly Finally, if your hair has obvious curls, you have spiral curls.

Did you know that we have around 120,000 to 150,000 hair follicles on our scalp when we are born?

Everyone is capable of producing hair for an average of 25 cycles throughout our lifetime if hair follicles remain healthy and undamaged.

For example, expect some hair to fall out when you wash your hair or comb your locks. Losing 50 to 100 strands of hair a day is perfectly normal and nothing to worry about.

However, a change in hormones, improper diet, stress, genetics, vitamin deficiencies, illness, and even bleaching or perming can cause hair loss.

Diseases that are more common in women, such as thyroid disease, autoimmune diseases, iron deficiency, and lupus are also culprits that contribute to hair loss.

Oral contraceptives can also contribute to hair loss due to the hormones in birth control that suppress ovulation.

But when is it actually time to worry? Here are the top signs of thinning hair and what you can do about it.

HAIR clumps

If your hair is falling out in strands, there is no need to worry. However, if you notice your hair falling out in clumps when you run your fingers through it or brush it, it’s probably a bad sign.

Keep an eye out for bald spots on your scalp as these two signs are usually related. Other signs include an increased amount of hair falling in the shower or even on your pillowcase after shampooing.

MORE VISIBLE SCALP

Because hair thinning occurs gradually and not overnight, a decrease in hair volume is generally difficult to detect as we regularly touch our hair every time we shampoo.

If you notice your scalp becoming more visible at the hairline around your face or at the part of your head, it could also indicate that your hair may be thinning.

A number of reasons can lead to this, including frequent combing, which can lead to accelerated hair loss, as well as putting undue pressure on your scalp along your parting from spending hours tying your hair into a tight ponytail or topknot.

THINNER PONYTAIL

Those with longer hair pay attention to the thickness of your ponytail or topknot – notice if your ponytail is getting thinner or your topknot is getting smaller (thus requiring more twists of your hair tie). How tight your ponytail is attached and how heavy your hair is can also contribute to hair loss.

What to do to prevent thinning hair?

Avoid tight hairstyles such as braids, buns or ponytails, as these pull on the hair follicles over a long period of time and gradually weaken and damage them.

You can also use a wide-tooth detangling comb as it is less likely to rip your hair and cause breakage and damage to the hair follicles.

Keep heat styling and harsh chemical processes to a minimum. These can affect the health of your scalp and hair follicles, leading to premature hair loss.

After all, protect your scalp like your skin. Use an umbrella when outdoors and, if possible, apply a UV protection mist to your hair and scalp to protect against harmful UV rays and free radicals.

This article first appeared on Her World Online (www.HerWorld.com)

If you’ve looked in the mirror and noticed that your hair section seems to be getting wider, you’re not alone. Thinning hair and hair loss become more common with age, and in women, a widening part of the crown is one of the first telltale signs.

Read on as we explain what can happen and how to get it under control.

understand hair loss

Widening of the hairpiece is often seen as the first symptom of a larger problem. Hair loss becomes apparent when one experiences hair loss of nearly 50 percent, either because the hair follicles are in a prolonged dormant phase or are no longer active. A larger proportion can be caused by female pattern baldness, chronic diffuse telogen loss, androgenetic alopecia, diffuse alopecia, polycystic ovary syndrome (PCOS), or thyroid problems. It is important to enlist the help of a doctor to determine the cause of your hair loss and create the best treatment plan.

When to act

The best time to act is when you first notice the problem. While hair loss is normal, with the average person shedding between 50 and 100 hairs a day, if your body is shedding significantly more, it’s time to seek the help of a trusted doctor. Whether your hair grows back depends on the cause of the hair loss. The faster you act, the better results you can expect. For some, using a prescription topical solution along with a hair-focused nutritional supplement may be enough to get hair back into the growth phase. For others, light therapy, corticosteroids, hormone therapy, or hair transplantation may be recommended.

What you can do

When regrowth is possible, the process requires patience and time. However, there are steps you can take in the meantime to reduce the appearance of a flared part and encourage hair growth.

Consider products that conceal a wider hair section, such as B. a powder touch-up. Look for one with a square brush for easy application. Such products not only give you the appearance of a thinner part, but also retouch gray tones. In addition, the targeted application means that pigments are not spread all over the scalp.

Treat yourself to a daily scalp massage. Massage for at least four minutes to relieve tension, improve circulation and improve scalp health.

Stay away from heavy oils, which can clog hair follicles and hinder future growth.

Wash your hair less often. Daily cleansing can cause dryness and irritate your scalp, which can lead to hair loss.

Limit chemical hair treatments and heat styling, which can damage hair over time and cause breakage.

Avoid hairstyles that strain your hairline, such as B. Tight ponytails and braids. The constant tugging can permanently damage the hair follicles and, in extreme cases, lead to traction alopecia.

Do you feel like you’ve exhausted all available funds? Well, here’s something else you should definitely consider – a free consultation with the experienced medical team at DiStefano Hair Restoration Center. We’ve worked wonders for hundreds of patients across the region, and there’s a good chance we can do the same for you. Contact us today and let’s see how you can restore your once full head of hair.

Hair loss usually comes on gradually, which means you have time to pinpoint the causes and find the best course of treatment.

Unlike widespread hair loss, thinning hair does not necessarily lead to balding. However, it gives the appearance of sparser patches of hair on your head.

According to the American Academy of Dermatology (AAD), it’s common to lose 50 to 100 hairs a day. More than this could mean you’re shedding more than you should, which could contribute to overall thinning hair.

Less commonly, thinning hair can be caused by:

Thinning hair can also be hereditary or result from underlying medical conditions. You could have thinning hair if you:

Thinning hair can be caused by lifestyle choices, genetics, or both. Certain medical conditions can also lead to thinning hair.

Some cases of thinning hair can be treated at home. Consider the following 12 options, but talk to your doctor first.

1. Scalp massage

Perhaps the cheapest way to get thicker hair is through scalp massage. It costs nothing and if done correctly, it is not harmful.

When you wash your hair, use your fingertips to apply gentle pressure to your scalp to increase blood flow. For even more benefits, you can try a portable scalp massager to remove dead skin cells as well.

2. Essential Oils

Essential oils are liquids derived from certain plants and are used primarily in aromatherapy and other types of alternative medicine.

Lavender oil has been used successfully by some people with pattern baldness. It’s also supported by animal studies dating back to 2016, although human studies are needed to confirm its effects. Lavender is often combined with other oils, such as rosemary and thyme oils.

Still, there isn’t enough evidence that essential oils can treat hair loss or thinning hair. If you decide to try this treatment, make sure your essential oil is diluted in a carrier oil.

Test a small amount of the oil on your arm and wait 24 hours to see if a reaction develops. Redness or other irritation, hives, or a rash may indicate an allergic reaction.

3. Anti-dilution shampoo

Anti-dilution shampoo works in two ways. First, such products add volume to your hair, making it look thicker. This can be helpful for people who have thinning or naturally fine hair.

Shampoos for thinning hair or hair loss also contain vitamins and amino acids to promote a healthier scalp. For best results, use these products as directed.

You can also ask your doctor about a prescription shampoo.

4. Multivitamins

Healthy hair depends on your overall good health. In the case of malnutrition or certain eating disorders, new hair follicles may not form. A blood test can help determine if you have a nutrient deficiency.

If you’re low in several key areas, your doctor may recommend a daily multivitamin. Healthy hair needs iron, folic acid and zinc to grow thick and strong. Look for male and female supplements that meet these criteria.

However, you should avoid taking supplemental vitamins if you are already getting the nutrients you need. There’s no evidence that this reverses thinning hair, and consuming too much of certain nutrients can actually do more harm than good.

5. Folic Acid Supplements

Folic acid is a type of B vitamin that is important for new cell generation. Some studies suggest that folate deficiency may be linked to some types of hair loss.

But like multivitamins, there isn’t enough evidence that folic acid is guaranteed to help make your hair thicker.

6. Biotin

Biotin, or vitamin B-7, is a water-soluble nutrient found naturally in foods like nuts, lentils, and liver.

If you eat a balanced diet, you are unlikely to be low in biotin. However, supplemental forms of biotin have been on the rise in recent years, thanks in part to marketers promising more energy and better hair growth with such products.

While biotin helps break down enzymes in your body, there’s little evidence that it can help with thinning hair.

You should not take biotin if you are taking vitamin B-5 supplements. When taken together, they can reduce the effectiveness of each other.

7. Omega-3 and Omega-6 fatty acids

Omega-3 and omega-6 fatty acids are referred to as essential fatty acids. This is because they cannot be manufactured by the human body.

Omega-3 helps your body fight inflammation, an underlying cause of numerous medical conditions. Premature hair loss can also be related to inflammation.

Omega-6, on the other hand, is important for overall skin health, which could benefit the scalp.

Vegetable oils are the main sources of omega-6, while omega-3 fatty acids are found in fish and some seeds. If you don’t normally eat such foods, talk to your doctor about taking a dietary supplement.

8. Minoxidil

Best known by the brand name Rogaine, Minoxidil is an over-the-counter hair loss treatment approved by the Food and Drug Administration (FDA).

When applied directly to the scalp twice a day, minoxidil can gradually thicken hair in bald areas. The product is available either as a liquid or as a foam, depending on your preference.

It can take up to 16 weeks for Rogaine to show visible results. It is important that you use the product consistently, otherwise you may not see results.

Scalp irritation and unwanted hair growth on the face and neck are possible side effects.

9. Spironolactone

Spironolactone (Aldactone) is sometimes prescribed to people who have thinning hair due to androgen production. While technically a “water pill”, Aldactone is also an anti-androgen.

In women, this drug can help treat thinning hair and subsequent hair loss associated with hormonal fluctuations.

10. Finasteride

Finasteride (Propecia) is a prescription hair loss medication. Unlike topical treatments like minoxidil, Propecia comes as a daily pill that men take for hair loss.

Women should avoid this drug due to serious side effects. Pregnant or breastfeeding women should also avoid the drug.

11. Corticosteroids

Corticosteroids are prescription treatments used for conditions related to underlying inflammation. Sometimes inflammatory diseases can cause a variety of symptoms, including hair loss.

12. Laser therapy at home

Laser therapy is typically used by dermatologists and other skin specialists. The FDA has cleared the way for some products that can be used at home.

Laser therapy for hair at home is designed to help regrow your hair while making it thicker. It may take several months for the results to take effect.

The biggest disadvantage of home laser therapy is the cost. Some machines sell for hundreds of dollars and may not work. Talk to your doctor before making a big investment.

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Trimming natural hair is one of those fun little things. When people ask me about my own natural hair and how I manage to grow it, the first thing I like to ask is how often or when was the last time they trimmed their hair.

At this point, I usually get a mix of responses from people ranging from “Should I cut my hair?” to “I didn’t think it was necessary.”

When it comes to natural hair care, most people are completely unaware of the benefits of trimming natural hair and view it as a loss in hair growth rather than a necessity to keep your hair healthy.

I think part of the reason is that it can be difficult to spot the signs that your natural hair needs trimming to begin with. I mean, if you can’t see the characters, why bother with trimming at all?

***Please note that this website uses affiliate links if you wish to read the legal information which you can find here

Is trimming natural hair necessary?

It absolutely is! If you had asked me that a few years ago, I probably would have looked at you like you were crazy. I didn’t understand then how important it is to cut hair.

It’s a big lie that natural hair doesn’t need to be trimmed. In fact, cutting natural or curly hair is probably even more important than cutting it straight, as our hair goes through a lot due to the pattern on the strand.

Strands twist around each other and get tangled and so on. No wonder we need to pay even more attention to our hair ends.

You only have to think about what your hair is going through to realize you need to trim it.

In a moment I’m going to walk you through 5 signs your natural hair needs a trim.

How Much Hair Makes Up a Trim?

Trimming your hair is completely different from cutting it. I know some people get scared at the thought of having to cut their hair, especially if you feel that your hair growth is already slow.

Trimming your hair only has to be a very small amount of hair that you take off. In fact, I don’t really like to think of it as trimming, but more like dusting the ends of my hair. Somehow it makes me feel better to have to do it.

I would say you shouldn’t have to trim more than a few inches if you trim your hair regularly enough.

What happens if you never cut your hair?

If you don’t cut your hair at all, chances are you’ll see the ill effects of not doing it. Your hair just won’t look healthy no matter how much leave-in conditioner you use or how many protein treatments you do.

Sometimes only trimming helps. This is because the ends of your hair are the oldest part of your hair and are therefore the most delicate. There are only so many times you can try to bring it back to life until the day it literally can’t anymore.

Your hair will be so much healthier and look better afterwards, so don’t be afraid to trim.

5 signs your natural hair needs a trim

One of the things I’ve noticed about trimming natural hair over the years is that some people just don’t know what signs to look for when trimming.

Trimming your natural hair isn’t just about sticking to a schedule of doing it every 3 months, it’s also about assessing your hair and seeing when it’s due to be trimmed. Here’s how to spot the signs that your curly hair needs a trim.

1. The ends of the hair look see-through

When you look at your hair, the ends of your hair look a lot more transparent than the rest of your hair, which is probably due to the ends becoming straggly and lifeless.

This can be caused by damage during heat or over-manipulation sessions.

Hair breaks easily and the more it breaks, the more your hair will look see-through at the ends. I would advise that if you notice this happening, your best bet is to cut back on your losses and gradually trim away the hair over time until your strands are fully restored.

You can get some great professional scissors here

2. Your definition isn’t great

Hair is great at telling us what it takes as long as we know what to look for.

If your hair just doesn’t show a good definition, it’s usually a sign that something is wrong. But don’t get your scissors on just yet, because it could also be because your hair needs protein. When there is an imbalance of protein and moisture it can sometimes cause your hair to appear frizzy.

If you know you’ve got your hair well balanced, you probably need to trim it.

3. You have many single-strand knots

Single strand knots, you just can’t avoid them completely. If you don’t know what single strand knots are or what they look like, you can read about them here.

These tiny knots can give us an indication of the condition of our hair. Like I said, you can’t avoid them entirely, but if you see too many of them, it’s probably time you got out the scissors.

4. Your hair just won’t grow

While this doesn’t make sense right now, I can assure you that by trimming you are giving your hair the best chance of growing.

When you cut your hair, you get rid of damaged hair and split ends, which can travel up the hair strand and cause even more damage. By timing them off, you keep your hair in the best shape possible.

5. Her hair seems lifeless at the ends

Hair that appears lifeless or rough towards the ends needs trimming. You can’t hold on to split ends and think you can make them look good. The strand becomes weak and looks limp, making your hair look unhealthy overall.

Just like single strand knots, you can’t avoid them entirely, and no matter how much care you give your hair, at some point you just have to trim it.

Related Post: 5 Signs of Healthy Natural Hair

Final thoughts on the signs your natural hair needs a trim

Trimming your hair is a necessary hair exercise, but the quicker you get used to it, the easier it becomes. I’m definitely not scared of cutting my hair anymore because I’ve seen the tremendous benefits I get back when I’ve done it.

Don’t be afraid to cut your hair with only professional scissors. If you’re not confident enough to do it yourself, consult a professional you trust to do it for you.

When was the last time you trimmed your hair?

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