How To Make Dill Tea? Top Answer Update

Dill is made up of vitamin C, which helps boost our immunity and regulate our metabolism. Vitamin C also helps our wounds heal faster. The vitamin A found in dill can help us boost our eyesight and also boost our immunity, and the calcium in dill helps keep our bones healthy. The manganese found in dill is needed in smaller amounts but helps our nervous system and brain work efficiently. Dill is used in less quantity when added to foods, but if we continue to consume it and add it to our dishes even in small amounts, it will benefit us.

Dill leaves, also known as dill weed, are a leafy green vegetable that has incredible therapeutic benefits and culinary uses. This annual herb comes from the celery family (Apiaceae) and has the botanical name Anethum graveolens. Although primarily native to the Mediterranean region and southern Russia, it is extensively cultivated and used around the world.

Known as Suva Bhaji in Hindi, Sathakuppai in Tamil, and Sowa in Bengali, sprigs of fresh dill have a strong flavor and an appealing dark sea green color. The herb typically grows 8 to 30 inches in height and features pinnate, fern-like leaves with bright yellow flowers. Because of their mild citrus flavor, dill leaves or dill seeds can often be used as a condiment, as a dressing for salads, as a flavoring for soups and curries, and even as a juice.

In addition to culinary uses, dill leaves have been used for decades as a traditional Ayurvedic remedy to treat a variety of health and skin conditions, with powerful digestive, antimicrobial, anti-flatulent, and cardiotonic properties.

Nutrients in dill leaves

Fresh sprigs of dill are naturally blessed with an array of nutrients, including vitamins A, C, D, riboflavin, manganese, folate, iron, copper, potassium, magnesium, zinc, and fiber. Infused with these nutrients and antioxidants, dill leaves not only protect cells from free radical damage, but also promote healthy vision, strengthen skin, boost immune function, treat digestive abnormalities, correct sleep problems, strengthen bone health, relieve respiratory infections, regulate hormonal balance and improve reproductive health.

Health Benefits of Dill Leaves

Regulates Diabetes:

The presence of the bioactive ingredient eugenol in dill leaves has powerful anti-diabetic properties that play a key role in lowering blood sugar levels in the body. The production of insulin from the β-pancreas cells is activated by ingesting fresh sprigs of dill. It also works extensively to reduce the breakdown of starches into glucose, which in turn prevents sudden sugar spikes and provides a balanced diabetes reading.

Also read: Type 1 Diabetes Mellitus: Causes, Symptoms and Treatment

Promotes digestion

Dill leaves are not only a strong aperitif, but are also characterized by excellent digestive properties. The anti-flatulent property of fresh sprigs of dill reduces gas build-up in the alimentary canal, thereby reducing gas, gas, and bloating. The abundance of fiber in the herb helps stimulate peristaltic movement by expelling waste from the body, making it an effective remedy for constipation. In addition, the antacid property of the herb prevents excess acids from forming in the stomach, thereby treating indigestion, ulcers and gastritis and promoting better absorption of nutrients in the body.

Also Read: 5 Herbs for a Healthy Digestive System

Strengthens bone health

Bones are a vital part of the human body as they give shape, structure and support to muscles and organs. Thanks to the good properties of calcium, iron, vitamin D, thiamine, riboflavin and fiber, dill leaves ensure the proper growth and regeneration of bone cells, which in turn contributes to a positive structural development of the body. Adding it to the daily diet improves calcium absorption, reduces bone loss and thus prevents chronic diseases such as osteoporosis.

Prevents infections

The quarry of antioxidants and vitamin C present in this herb has been used since ancient times to fight germs and protect the body from various infections. Thanks to its powerful antimicrobial properties, dill leaves are used not only to remove bacteria or germs from the body, but also to treat and heal wounds. It is also extremely beneficial in the treatment of cough and cold, reduces general weakness, weakness, fatigue and improves the overall vitality of the body.

remedies insomnia

Be it an upcoming deadline at your job or some sort of stress or anxiety, insomnia is common among many people in today’s sedentary lifestyle. Lack of sleep can be extremely debilitating, leading to exhaustion, lethargy, and also disrupting your physical and mental well-being. The abundance of flavonoids and B-complex vitamins in dill leaves make it a natural one-stop remedy for insomnia. Adding this herb to your daily diet not only imparts a calming effect on the brain and body by activating the secretion of various hormones and enzymes, but also lowers cortisol levels. As a result, it helps reduce stress while improving quality and duration, providing restful, healthy sleep.

Increases immunity

Thanks to the breakdown of antioxidants and the bioactive components, dill leaves give several folk remedies for improving the immune system, fighting microbes and protecting the body against various infections. It also demonstrates the presence of powerful antibacterial, antiviral and antifungal properties, which are fundamental in preventing various types of infections.

Relieves pain and inflammation

Enriched with powerful analgesic, anti-inflammatory and pain-relieving properties of its bioactive components, humble dill is a comprehensive remedy for pain and inflammation associated with arthritis and joint pain. It is also used to treat painful muscle spasms, sore muscles, arthritic conditions, and other inflammatory situations. It is also extremely effective against rheumatoid arthritis, a disease resulting from the vitiation of Vata doshas and the accumulation of Ama in the joints.

Relieves breathing problems

Blessed with powerful anti-inflammatory, antibiotic and anti-asthmatic properties, dill offers a one-stop traditional remedy for all types of shortness of breath. It is important in treating colds, sore throats, coughs and flu symptoms. It actively dilutes and dissolves sputum particles in the lungs, chest and nasal cavities, making breathing easier. It is also very beneficial for faster relief from unproductive cough, asthma, and other bronchial conditions.

Culinary uses of dill leaves

Thanks to its invigorating aromatic scent and citrus flavor, dill leaves are commonly used in European and Asian cuisines. Not only does it enhance the flavor of the dishes, but it also enriches the dish with healthy nutrients that provide numerous health benefits. Freshly chopped and sautéed dill is a great addition to green salads. It can also be used to prepare soups and sauces, and even the seeds of dill are used to flavor spicy dishes and to pickle ingredients.

side effects

Although dill leaves have myriad health benefits, consuming them in excessive amounts can sometimes cause allergic reactions, including diarrhea, vomiting, oral pruritus, urticaria, tongue and throat swelling. Applying the juice of dill leaves to the skin can also cause irritation and make the skin more sensitive to the sun.

Conclusion

Infused with essential nutrients and incredible therapeutic properties, dill leaves offer an absolute remedy for most health abnormalities. From aiding digestion, fighting infection, treating respiratory abnormalities to improving bone health, dill leaves do it all. So add this fresh herb to your diet to enjoy its benefits with no side effects.

Dill (Anethum graveolens) is an herb found in European and Asian cuisines (1). Also called dill weed, the plant has slender stems with alternating soft leaves and brown, flat, oval seeds. While the leaves have a sweet, grassy flavor, dill seeds are more flavorful, with a slight citrus flavor resembling cumin. As an herb and spice, dill is commonly used to enhance the flavor of various dishes. It is often paired with salmon, potatoes, and yogurt-based sauces. Aside from its culinary uses, dill is rich in several nutrients and has traditionally been used to treat various ailments, including digestive problems, infant colic, and bad breath (1). This article describes the nutritional and health benefits of dill, as well as ways to use it in cooking. Share on Pinterest

Nutritional Profile One cup (9 grams) of fresh dill sprigs provides approximately (2): Calories: 4

4 Vitamin C: 8% of Daily Value (DV)

8% of Daily Value (DV) Manganese: 5% of DV

5% of DV Vitamin A: 4% of DV

4% of DV Folate: 3% of DV

3% of the DV Iron: 3% of the DV Fresh dill is very low in calories, but is still a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A (2). Vitamin A is an essential nutrient important for maintaining vision and supporting a healthy immune system. It also plays a role in male and female reproduction (3, 4). Likewise, vitamin C is vital for your immune system and aids in bone formation, wound healing, and metabolism (5, 6). Additionally, it has been shown to be a powerful antioxidant that helps protect your cells from damage caused by unstable molecules known as free radicals (6, 7). Dill is also a good source of manganese. Although required in very small amounts, it is an essential mineral that supports the normal functioning of your brain, nervous system, and sugar and fat metabolism (8). In addition, fresh dill provides 1–2% of the DV for calcium, copper, magnesium, potassium, riboflavin, and zinc (2). However, because fresh dill is typically consumed in smaller amounts than 1 cup (9 grams), the amount of nutrients you get from sprinkling it over your food is significantly less. Dill seeds have many similar nutritional benefits. One tablespoon (6.6 grams) of seeds provides 8% of the DV for calcium, 6% of the DV for iron, and 1–5% of the DV for magnesium, manganese, phosphorus, and potassium (9). Summary Fresh dill is low in calories but a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A.

Potential Dill Benefits With its name deriving from the Old Norse word “dilla,” meaning to calm, dill has been used since ancient times to treat infant colic and digestive disorders, and to aid in breastfeeding (10). While these more traditional uses have not been supported by research, dill has been shown to have other potential health benefits. Rich in Antioxidants Antioxidants are naturally occurring compounds that help protect cells from damage caused by unstable molecules known as free radicals (11). As a result, research suggests that eating foods rich in antioxidants may help reduce chronic inflammation and prevent or even treat certain conditions, including heart disease, Alzheimer’s, rheumatoid arthritis, and certain cancers (11, 12 ). Both the seeds and leaves of the dill plant have been found to be rich in several botanicals with antioxidant properties, including (1, 13): flavonoids. These botanicals have been linked to a reduced risk of heart disease, stroke, and some cancers. They may also play an important role in brain health (14, 15, 16).

These botanicals have been linked to a reduced risk of heart disease, stroke, and some cancers. They may also play an important role in brain health ( , , ). terpenoids. These compounds are found in essential oils and may protect against liver, heart, kidney, and brain diseases (17).

These compounds are found in essential oils and may protect against liver, heart, kidney, and brain diseases ( ). tannins. Tannins, which are responsible for the bitterness in many plant foods, have been shown to have powerful antioxidant properties as well as antimicrobial effects (18). In addition, dill is a good source of vitamin C, which has also been shown to have powerful antioxidant properties (6, 7). May benefit heart health Heart disease is the leading cause of death worldwide. However, the World Health Organization estimates that nearly 75% of heart disease cases could be prevented by reducing risk factors such as poor diet, smoking and physical inactivity (19, 20). Additional risk factors for heart disease include elevated blood pressure, triglycerides and LDL (bad) cholesterol, and chronic inflammation (21, 22). Flavonoids, such as those found in dill, have been shown to protect heart health due to their powerful antioxidant and anti-inflammatory properties (23). Additionally, animal studies have indicated that dill extract may have cholesterol- and triglyceride-lowering effects. However, human research is more mixed (10, 24). A study of 91 people with high levels of total cholesterol and triglycerides found that taking 6 dill extract tablets daily for 2 months significantly improved total cholesterol and triglyceride levels but did not change HDL (good) cholesterol levels ( 25Trusted Source ). However, another study of 150 people with high cholesterol and triglycerides observed no significant changes in cholesterol or triglyceride levels after 6 weeks of daily intake of dill tablets ( 26Trusted Source ). However, it’s important to note that most studies looking at dill’s effects on heart health have used extracts. As a result, it’s unclear how fresh or dried dill in your diet might affect heart health. Overall, although the antioxidants in dill extracts may benefit overall heart health, more human studies are needed to assess dill’s effectiveness on cholesterol and triglyceride levels. May Help Lower Blood Sugar Chronically high blood sugar is a concern because it can increase your risk of conditions like insulin resistance, metabolic syndrome, and type 2 diabetes ( 27Trusted Source ). Dill has been suggested to have blood sugar-lowering effects (10). In fact, several studies in animals with diabetes have shown a significant improvement in fasting blood sugar levels with daily doses of dill extract. However, human research is limited (10, 28). May Have Anti-Cancer Properties Monoterpenes are a class of terpenes, which are naturally occurring plant compounds that have been linked to anti-cancer, antiviral, antifungal, and anti-inflammatory properties (1, 29). They are commonly found in essential oils from plants like dill and have been linked to anti-cancer properties (1). More specifically, d-limonene is a type of monoterpene that studies have shown may help prevent and treat lung, breast, and colon cancer (30, 31, 32). Because dill is high in monoterpenes, particularly d-limonene, it may have anti-cancer properties. However, there is currently no research on the effectiveness of dill or dill extract on the risk or treatment of cancer. Other Potential Benefits Dill may also benefit your health in the following ways: Antibacterial properties. Essential oils in dill have antibacterial effects that fight potentially harmful bacteria like Klebsiella pneumoniae and Staphylococcus aureus (33, 34, 35).

Essential oils in dill have antibacterial effects that fight potentially harmful bacteria such as Klebsiella pneumoniae and Staphylococcus aureus ( , , ). bone health. Dill contains calcium, magnesium, and phosphorus — all of which are important for bone health (36).

Dill contains calcium, magnesium, and phosphorus — all of which are important for bone health ( ). menstrual cramps. Essential oils in dill can help relieve pain from period cramps. However, research is currently limited and mixed (37, 38). Summary Dill is rich in a variety of botanicals that may have numerous health benefits, including protection against heart disease and certain cancers. In addition, dill may help lower blood sugar levels, but more human studies are needed.

Possible Side Effects Dill is generally safe for consumption. However, in rare cases, it has been shown to cause allergic reactions, vomiting, diarrhea, an itchy mouth, swollen red bumps on the tongue, and swelling in the throat (10). In addition, it is recommended to avoid dill pills or extracts during pregnancy and breastfeeding due to limited research on their safety. SUMMARY The culinary use of dill is considered safe for most individuals except in rare instances where it may cause an allergic reaction. Additionally, women who are pregnant or breastfeeding are advised to avoid dill pills or extracts.

Uses for Dill Dill is a flavorful ingredient that you can easily add to your food. Here are some ways to add fresh dill to your meals: Use it as an accompaniment to soups or roasted vegetables.

Sprinkle over cold cucumber salads.

Use it in potato salads or on baked or fried potatoes.

Lay it over Gravelx.

Stir it into yogurt-based dips like tzatziki.

Chop and add to salads.

Use it to add flavor to fish, lamb or egg dishes.

Add it to baked breads.

Incorporate it into sauces, marinades or salad dressings. Dried dill can also be used to add flavor to dips, marinades, and potato, chicken, or tuna salads. As for the seeds, dill seeds can be used whole or crushed and added to bread, soups or vegetable dishes. They can also be used to make dill pickles. Summary Dill is a versatile herb that can be used in a variety of dishes, such as B. in a potato salad, tzatziki sauce or over fish. Dill seeds can be used as a spice to flavor foods such as pickles or bread.

Storing Dill To store fresh dill, first lightly spray the leaves with fresh water, loosely wrap the sprigs in a paper towel, and then place in a plastic zip-lock bag. Store the dill in the crisper of your refrigerator for up to 1 week. For longer storage, you can also freeze fresh dill by rinsing it and then placing the sprigs in a single layer on a baking sheet in the freezer. Once frozen, transfer the sprigs to a freezer safe bag and place in the freezer for up to 6 months to preserve the best flavor. Frozen dill can be used in cooking without first thawing. Dried dill and dill seeds should be stored in an airtight container in a cool, dark place for 6 months to 1 year (39). Summary When stored properly, fresh dill will last up to 1 week in the refrigerator and up to 6 months in the freezer. Dried dill and dill seeds should have a shelf life of 6 months to 1 year.

We tend to associate dill with pickles, but this herb has a variety of uses beyond appetizer-inducing ripples. I have been growing dill from seed in my garden for several years. It is easy to grow, and my dill will often self-seed and emerge of its own accord in my garden for several years, making it one of my favorite low-maintenance garden plants. If you have plenty of fresh dill on hand, it can be used in many ways in the kitchen. Here are a few ideas that can help you with that.

Make vegetable dill dip. This Six Sisters recipe makes my family’s favorite veggie dip. It’s amazing with a variety of vegetables ranging from broccoli and cauliflower to cucumber and cherry tomatoes. Make fridge pickles. With some fresh dill, pickles, onions, vinegar, and spices, you can make easy pickles that don’t require hot water canning and last about two months in the refrigerator. Here’s a recipe. Add dill to fried potatoes. Slice or dice some golden potatoes, drizzle with olive oil and sprinkle with some salt, pepper and dill. Roast in the oven until potatoes are tender on the inside and crispy and golden on the outside, or toss in an air fryer. Sprinkle fresh dill on a homemade crescent veggie pizza appetizer. Here’s a simple recipe to get you started. Stir freshly chopped dill into your favorite potato salad. Sprinkle a small amount of chopped fresh dill on the deviled eggs. Garnish with a sprig of dill. Dill goes well with tzatziki sauce, with seafood like salmon or tilapia, or with certain soups. Toss a handful of fresh dill in a green salad. This is best served with a vinaigrette dressing. Add chopped dill to homemade oil and vinegar salad dressing. Use dill to make a compound herb butter. This twist on regular butter involves mixing herbs with room temperature butter, garlic, and a few other ingredients. Here’s a recipe. Preserve dill by freezing or drying it. Here are instructions.

What are your favorite recipes or uses for fresh dill? Share your ideas in the comments.

Dill (also known as dill weed) is an annual herb. It belongs to the celery family. Dill can be recognized by its slender, hollow stalks, which can grow anywhere from 16 to 24 inches tall. It has delicate leaves that are very fine and soft. The leaves can grow between 4 and 8 inches long. Dill leaves resemble fennel, but look wider and less thready. Dill plants bloom with small white or yellow buds. Dill seeds are about 4 to 5 mm long and straight or slightly curved.

Save fresh dill

Fresh weed dill is common in the fruit and vegetable aisles of most markets. The leaves wilt quickly when harvested, but this does not affect the taste. To successfully store fresh dill, spray the whole stalks lightly with a fine spray of water, wrap loosely in paper towels, and place in a sealed, zippered plastic bag. Store the dill in the crisper of your refrigerator. It should last up to a week and maybe even longer.

You can also cut off the stems, place in a 1-inch glass of cold water, loosely wrap the top with a damp paper towel, and place in a plastic bag before storing in the fridge.

Fresh sprigs of dill can be frozen for up to two months, but be prepared for them to darken a bit. It does not need to be thawed before use. Frozen herb dill still has more flavor than dried dill.

Dill seeds are dried in the spice section. For best flavor, keep dill seeds in a cool, dry, and dark place and consume within six months.

Did you know that dill is in the same family of vegetables as celery? Unlike celery, dill — also known as weed dill — has a strong herbal flavor. It’s often used as a condiment — most commonly with pickles, but also with many other foods. Dill grows in bunches. In the wild, it looks almost like a long grass with thin, wiry leaves. The dill plant is native to Russia, West Africa and the Mediterranean. You can easily grow dill at home in your herb garden, either indoors or outdoors. Dill thrives in full sunlight and takes about eight weeks to fully mature.

Health Benefits Dill not only helps you develop a more refined palate but also offers significant health benefits. Helps treat type 2 diabetes Studies have shown that dill can be used to treat diabetes. Not only do these studies show that dill helps treat existing type 2 diabetes, but also that dill may help prevent type 2 diabetes from developing. In addition to dill’s antidiabetic properties, the herb pairs well with fish and eggs, which are safe for people with diabetes. Using dill and other herbs to flavor food can be a great alternative to sweeter, more processed flavors.

Improving Heart Health Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that’s not the only reason dill is said to improve heart health. Animal studies show that dill can also lower LDL cholesterol levels. Although it’s unclear whether dill would have the same effect on cholesterol levels in humans, this initial research is a good first step. High levels of LDL cholesterol are linked to an increased risk of heart disease, so lowering cholesterol is important to maintaining a healthy heart.

Proper horticultural lingo for a popular garden herb is Anethum graveolens, better known as dill – a derivative of the Saxon dill to calm.

In the past, mothers rubbed their breasts with dill seed water before breastfeeding their babies, after which infants are said to fall asleep quickly. Tranquility was so closely associated with the herb that dill was lavishly planted in cottage gardens as an antidote to witchcraft.

Dill seeds release their essential oils freely when poured into hot water, the liquid of which has been used as flu water to relieve gas in children and speed up sleep before bedtime.

Dill closely resembles the fennel to which it is related. Both have finely cut foliage and make tall, willow-shaped plants.

DISTINGUISH DILL FROM FENNEL

There are a few distinct differences that will allow you to tell them apart. Dill’s foliage is as blue as it is green, and its stems are hollow while those of fennel are filled. Dill almost always grows on a single, thick, round stalk, while fennel has several thinner branches.

Since seedlings are difficult to transplant, sow dill seeds where you plan to grow them. Although seeds can take two weeks to germinate, your success rate can be 100 percent.

Unlike many herbs, which prefer lean soil and minimal watering, dill appreciates a moderately rich, moist home, especially when plants are young. Dill tolerates partial shade but prefers full sun.

For some reason dill is far more popular in Europe than in the United States. In Germany you don’t see boiled new potatoes without dill garnish when leaves are in sight. The Scandinavians value dill for its effects on fish, especially salmon. The French even use it to bake cakes and pastries.

Dill’s delicate foliage, which branches freely from its main stem, is only palatable when young, before the plant begins to focus its energy on producing seed heads. As the summer heat picks up, leaves begin to yellow and wilt as the plant redirects energy to flat heads of pale yellow blooms on two to three foot tall plants.

As the flowers fade and fall off, small, bitter, oval seeds form in their places. These seed heads are what pickers are looking for. A good trick for collecting seeds is to harvest whole flower heads as they begin to mature (but don’t spill them) and place them in paper bags.

CONSECUTIVE PLANTS

To please any foodies who visit your herb bed, plan back-to-back dill plantings from April through July. Leaves from 8-week-old plants can be harvested for pungent additions to a variety of recipes. In May, sow the plants you intend to sow. You will do it like picking cucumbers.

People have been pickling cucumbers with dill for centuries without significantly changing the process. A recipe from 1640 reads as follows:

“Gather the tops of the ripest dill and cover the bottom of the jar and place a layer of cucumbers and another layer of dill until you have filled the jar to a handful from the top. Then take as much water as you think will fill the vessel and mix it with salt and a quarter pound of allum to a gallon of water and pour it over and press it on them with a stone and keep them covered.

Making dill vinegar is much easier. Simply soak the leaves in a good salad vinegar for a few days, or stick a feathery dill stalk in a bottle of plain vinegar and leave it there until it begins to yellow. Then remove it, leaving its flavor behind.

Dill is fruitful and sows freely. If you choose carefully where you grow it, you may never need to transplant again.

question

How do I dry dill to preserve it?

Community Response

The best way to preserve most herbs is to dehydrate them! How long it takes to safely dry them should be specified in the dehydrator’s instruction manual. You can also dry herbs in your oven, but it requires staying close and watching closely. Place the herbs on a baking tray lined with parchment paper and turn the oven to the lowest possible heat. You want the herbs to be dry enough to crumble when you press on a small piece; Just keep an eye on them to make sure they don’t burn!

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Dill (Anethum graveolens) or weed is an easily found and commonly used annual herb that belongs to the celery family (Apiaceae). Dill herb is native to the Mediterranean region and southern Russia, but can be grown in most parts of the world, including North America.

The feathery green is often added to salads or soups, or used as a side dish. Some people also use dill for certain health benefits.

Health Benefits

Dill is packed with micronutrients that provide health benefits. For example, a 100-gram serving of dill increases your vitamin A absorption. Vitamin A is a fat-soluble vitamin that helps you maintain healthy vision, skin, immune function, growth, and reproductive health. You also get a significant boost in vitamin C, an important antioxidant that helps your body resist infection.

Dill is also a good source of fiber, folic acid (important for cell division and production of DNA), calcium for healthy bones, riboflavin for cell function and development, manganese and iron.

However, the amount of dill you consume makes a difference. You may not be consuming a full 100 gram serving (that’s about 2/3 cup). Many people use a much smaller amount and receive smaller doses of micronutrients.

Medical Applications

Dill has been used in traditional Asian and Ayurvedic medicine for centuries. Currently, people use dill for certain medicinal purposes, including:

Gastrointestinal Disorders

loss of appetite

kidney disease

flatulence

fever and colds

Cough

bronchitis

Infectious disease

Liver and gallbladder problems

diseases of the urinary tract

hemorrhoids

cramps

neuropathy

renal colic

dysuria

Genital ulcers

dysmenorrhea

Insomnia and other sleep disorders

There is insufficient evidence to rate dill’s effectiveness in humans for these uses.

research

Research studies have shown that dill may have antidiabetic effects, with one review authors stating, “It may be suggested for the treatment of diabetics.” More studies are needed to confirm this benefit.

There are also some studies that suggest dill may help you control cholesterol levels. However, other studies have shown that dill has no effect, so it is unclear whether there is enough evidence to support this benefit.

Finally, scientists are investigating whether or not dill may have an effect on metabolic syndrome. A 12-week study found that dill extract had a positive effect on triglyceride levels but no effect on waist circumference, blood pressure, and fasting blood sugar.

nutrition

A 100-gram serving of fresh, raw garden dill provides about 43 calories. A serving of the herb also provides 3.5 grams of protein and just over 1 gram of fat. According to the United States Department of Agriculture (USDA), a two-thirds cup of dill also provides 7 grams of carbohydrate and about 2 grams of fiber.

The vitamins in dill include vitamin A (7717 IU or 154% of your recommended daily allowance), vitamin C (85 mg or 142% of your recommended daily allowance), folic acid (about 38 percent of your recommended daily allowance), and riboflavin (17% of your recommended daily allowance). . You also get small amounts of thiamine, niacin, vitamin B6, and pantothenic acid.

The minerals in dill include calcium (208 mg), iron (6.6 mg), magnesium (55 mg), phosphorus (66 mg), potassium (738 mg), manganese (1.3 mg), and small amounts of sodium , zinc and copper .

Selection, preparation and storage

You can find dill in the produce section of most grocery stores year-round. When buying fresh dill, look for fresh, green, feathery fronds that have been freshly cut. When you get it home, wrap loosely in a paper towel, place in a plastic bag, and refrigerate for a day or two.

Dill doesn’t stay fresh for long.

You can also find dried dill in the spice section of your market. Dried dill lasts much longer than the fresh variety.

Dill has a fresh, grassy flavor that some food experts describe as a combination of fennel, aniseed, and celery. Many people are familiar with the taste of dill pickles, which have a much more intense flavor that combines salt, vinegar, and dill. Dill alone has a more delicate taste.

possible side effects

According to researchers, dill is generally safe, but in rare situations it can cause allergic reactions, vomiting, diarrhea, oral pruritus, urticaria, tongue and throat swelling. People who are allergic to carrots may have an allergic reaction to dill.

There are certain situations when you should be careful when using dill as a medicine. It is not recommended to use dill as a medicine during pregnancy or lactation. Using dill on your skin can cause irritation, and drinking dill juice can make you more sensitive to the sun.

Finally, people with diabetes who are taking lithium and those who have surgery within two weeks should talk to their doctor before using dill as a medicine.

Frequently Asked Questions

Below are answers to questions about dill:

Can I Freeze Dill?

Like most herbs, dill can be frozen, although the texture may change slightly as it freezes. Cooks use a variety of methods. The easiest way is to wash and dry the dill, then snap freeze it (put it in the freezer on a paper towel for an hour). Place the frozen fronds in an airtight bag and place back in the freezer until ready to use. You can also chop dill, add a few drops of water and put in ice cube trays. Then let the cubes pop out as they cook.

What is a suitable dill substitute in recipes?

Tarragon and fennel are the most common substitutes for fresh dill in recipes. Remember that you can also have dried dill on hand if you can’t get hold of fresh dill. However, you will use less of the dried variety as the flavor is more intense.

Are dill weed and dill seeds the same thing?

no They come from the same plant, but dill weed is the fresh fronds that add a light, fresh flavor. Dill seeds add a stronger flavor, similar to cumin. Dill seeds are considered hotter.

By Joy Stephenson-Laws, JD, Founder

Oprah loves gardening, and last year she posted a photo to Instagram of herself proudly holding a basket full of “fruit” from her work in the garden.

“What to do with all that dill? #Harvestday,” she wrote under the caption.

There was just one problem…

She held no dill. It was actually fennel!

As a hobby gardener, I can’t help but be tickled by this story. Any of us could have made the same mistake as Oprah!

There are so many spices and herbs to choose from that it can become very confusing and overwhelming.

But don’t worry, we’re here to break it down for you.

Both fennel and dill are aromatic herbs with green, feathery fronds that make them look very similar. Additionally, both herbs (along with carrot and parsley) belong to the Apiaceae (also called umbelliferae) family of plants.

We have already discussed the health benefits of fennel. Now let’s talk about dill.

“The earliest known record of dill as a medicinal herb was found in Egypt 5,000 years ago, when the plant was referred to as a ‘calming medicine,'” reads one report.

(Dill is said to be native to Mediterranean countries and south-eastern Europe).

“Gladiators were fed meals covered with dill in the hope that the herb would give them bravery and courage. Dill seeds are often referred to as “meeting house seeds” because they were chewed during long church services to keep members awake or children quiet. The seeds were also chewed to freshen breath and soothe noisy stomachs.”

(Supposedly Hippocrates made mouthwash with dill seeds).

Not sure if Dill will make you bolder and bolder giving that presentation at work or asking those you admire out on a date. But this herb has antibacterial and antispasmodic properties and can actually help with digestive issues like diarrhea and stomach cramps.

Dill can aid in digestion by promoting the release of bile from the gallbladder.

(Bile contains bile acids, which are critical for the digestion and absorption of fats and fat-soluble vitamins in the small intestine).

The National Institutes of Health (NIH) also say that dill can help with digestive issues, along with other issues some of us may be familiar with.

“AG [short for Anethum graveolens, scientific name for dill] is used in traditional herbal medicine to treat and prevent digestive diseases, respiratory problems, motivate lactation, and also to lower cholesterol and glucose,” reports the NIH.

Dill can also help lower blood sugar levels, control insulin levels, and more.

Extensive research has been conducted on the antidiabetic effects of dill.

“Recent literature strongly supports the suggestion that AG [dill] consumption has significant antidiabetic effects in both humans and animals. According to dill’s reported antidiabetic effects, it may be suggested for the treatment of diabetics,” reports the NIH.

According to another report from the Journal of Pharmacognosy and Phytochemistry, “Dill lowered blood sugar, cholesterol, triglyceride (TG), low-density lipoprotein (LDL), very low-density lipoprotein (VLDL), and high-density lipoprotein (HDL) levels significant alloxan-induced diabetic rat model.”

Dill essential oil is sometimes given in the form of a pill to treat diseases. If you are prediabetic or diabetic, consult your doctor about taking dill tablets and including this herb in your diet.

Dill contains powerful compounds called monoterpenes.

“Monoterpenes are found in the essential oils of many plants, including fruits, vegetables, and herbs,” reports the NIH.

“They prevent the carcinogenesis process in both the initiation and promotion/progress phases. In addition, monoterpenes are effective in treating early and advanced cancers.”

Specific monoterpenes that dill contains include limonene, carvone, and anethofuran.

Let’s take a closer look at these:

limes . Limonene is one of the active components of dietary phytochemicals that appears to protect against cancer (NIH). It can also help promote weight loss and treat bronchitis.

carvone . Known to kill microbes and bacteria. This substance is sometimes used in insecticides and has also shown anti-cancer activities.

anethofuran . Just like limonene and carvone, anethofuran can help fight cancer. Anethofuran may be a chemoprotectant, meaning it may help protect healthy tissue from some of the side effects caused by certain cancer drugs.

Another great compound that dill contains is quercetin.

“Quercetin has cholesterol-lowering properties. A study published in Cholesterol found that dill lowered cholesterol levels in hamsters. It may have a similar effect in humans,” the report said.

Quercetin may support eye health (it’s also found in cherries).

Dill is also rich in amino acids and essential nutrients we need to be our healthiest selves.

This herb is an unexpected source of calcium.

A tablespoon of dill seeds contains more calcium than a third cup of milk!

Of course, calcium is needed to build and maintain strong bones and teeth. This mineral is also needed for blood clotting to stop bleeding and for the proper functioning of nerves, muscles, and the heart. The National Cancer Institute conducted a study that monitored calcium intake in 135,000 men and women. The subjects who had a calcium intake greater than 700 mg. per day had a 35-45% lower risk of cancer in the distal (lower) part of the colon than those who had a calcium intake of 500 mg. or less per day.

Let’s take a look at additional nutrients in a cup of fresh sprigs of dill:

Potassium, 66 mg. This mineral helps keep blood pressure under control, may help reduce kidney stones and prevent bone loss with age. According to the National Institutes of Health (NIH), potassium can help reduce osteoporosis and prevent heart failure.

Vitamin A, 687 IU. According to the University of Maryland Medical Center, we need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes.” Vitamin A may also prevent cataract development and macular degeneration, the leading cause for vision loss, reduce.

Folate, 13 mcg. Most adults need about 400 µg of folic acid daily. If you are pregnant you may need more. Folate is essential for cell growth and many other bodily functions. To see how much folic acid you need, click here.

Dill also contains traces of the essential minerals magnesium, phosphorus and sodium.

So how can you include more dill in your diet?

You don’t have to eat large amounts of dill pickles to reap the potential benefits of this herb.

Both the feathery fronds (the leaves) and the seeds are edible parts of the dill plant. Dill can be consumed fresh, dried, or via essential oils (always check with your doctor before trying essential oils).

I think the best way to use dill is to use fresh dill leaves to flavor meals at home. Dill is very versatile and goes well with practically all egg, seafood, meat and vegetable dishes. It is also great for flavoring soups and sauces.

For an easy, refreshing side dish for summer, try this Creamy Dill Cucumber Salad.

Ingredients:

4 seedless mini cucumbers, thinly sliced

¼ cup plain Greek yogurt

2 tablespoons fresh dill, finely chopped

1 tablespoon extra virgin olive oil

½ tsp unpasteurized honey

½ tsp Dijon mustard

¼ tsp Himalayan salt

⅛ tsp ground white pepper

This is a great recipe because you can get the benefits of eating cucumbers as well.

Dill Side Effects & Warnings?

Dill can cause allergic reactions in people who are allergic to plants in the carrot family. Applied directly to the skin, dill can cause skin irritation and sun sensitivity.

In moderation, dill appears to be safe if you’re pregnant or breastfeeding (but always consult your doctor and let him or her know what you’re eating).

I always recommend caution with all foods, especially for people with existing medical conditions and for those of you who take both prescription and over-the-counter medications. You always want to avoid drug interactions.

Don’t like the taste of dill?

Do not worry about it!

Keep in mind that there are many other spices and herbs to choose from that provide many of the same benefits as dill.

Enjoy your healthy life!

pH Professional’s healthcare team is made up of recognized professionals from a wide range of healthcare and related disciplines, including doctors, lawyers, nutritionists, nurses and certified fitness trainers. This team also includes the members of the pH Medical Advisory Board, which constantly oversees all pH programs, products and services. To learn more about the pH Medical Advisory Board, click here.

Is it true? Can there really be a remedy for colic?

Having heard stories from my friends whose newborns struggle with colic, the idea of ​​a cure must be a welcome relief, a breath of fresh air and a glimpse of possible rest for your family.

Colic comes in many different degrees of severity and is caused by spasms of new intestines or gas trapped in the intestines. My babies never experienced what I would call a severe case of colic, and yet we encountered some early digestive issues that were making them uncomfortable and found herbal remedies that worked for us.

My favorite colic remedy is catnip fennel tea.

Prepare this concoction by pouring 1 cup of boiling water over 2 teaspoons of dried catnip leaves and 1 teaspoon of fennel.

Leave for 15 minutes.

Strain thoroughly.

Drink this concoction right before breastfeeding to pass the benefits on to baby, or give directly to your baby via a dropper or bottle.

With Hailey, I would make an even stronger concoction by adding a handful of catnip and a tablespoon of fennel to about 4 cups of water and simmering for 20 minutes. I gave her a dropperful at a time every half hour until the discomfort subsided. It worked wonderfully. Please choose a strength and dosage that feels comfortable for you in your situation.

Other aromatic seeds such as dill, aniseed and cumin can also be used to make an anti-colic seed tea. Simply pour a cup of boiling water over a teaspoon of any seed or combination of seeds and let steep for 15 minutes. Put it in breast milk or give it directly to your baby as recommended above. The seed tea provides antispasmodic and digestive effects that help relieve colic.

Another option for a colic remedy is to make elm porridge.

To do this, mix a liquid sweetener (like maple syrup – definitely NOT HONEY as honey should never be given to a baby under the age of one as botulism could result) with elm powder until wet. Add hot milk or water until porridge forms. Give one or more servings to soothe the bowels.

Tips to prevent colic

All of these home remedies for colic help with digestion to relieve the discomfort of colic and there are also many things you can do to prevent colic.

Some of these things are small, frequent feedings and soothing your baby through skin-to-skin contact during feedings. Also, feeding your baby in a quiet, safe place can help digestion drain more easily.

If you’re breastfeeding, you can also avoid bloating like cabbage varieties like broccoli, kale, and cabbage, as well as onions and garlic.

I usually advise moms to avoid beans and spicy foods even in the early breastfeeding days. Other foods like chocolate, peanuts, sugar, and white flour can slow down bowel movements and cause colic, so you can try eliminating these. Also, limit the use of laxatives (like prune juice) as they can strain the baby’s intestines.

I hope these suggestions and home remedies for colic help you feel empowered and give you some strategies on how to work with your baby naturally to ease his discomfort and help you all get some rest .

In the Middle Ages, people hung fennel over doors on Midsummer Eve to protect the household from evil spirits. Although no longer used as a protective decoration, fennel is still one of the most widely used medicinal plants, recommended for everything from colic to conjunctivitis. The benefits of fennel tea are both culinary and healing. Fennel is used in many different cuisines, from Indian to Italian to contemporary fusion, and all parts of the plant are used including the leaves, seeds and bulbs. Emperor Charlemagne was so fond of fennel that he brought the flowering plant to Europe and grew it on his estate. Fast facts on fennel: The Latin name for fennel is foeniculum vulgare.

The ancient Greeks and Romans thought fennel could bring strength and steadfastness and lead to longer life.

The benefits of fennel tea are very similar to those of fennel seeds.

Health Benefits Share on Pinterest Fennel tea has long been enjoyed for its taste, although many drink it for its purported health benefits. Many health claims have been made about fennel over the centuries, and drinking fennel tea is an established practice in traditional medicine around the world. Although western science has not confirmed all of these benefits, people have used fennel to: Relieve gas and bloating

encourage urination

Boost Metabolism

treat high blood pressure

improve eyesight

prevent glaucoma

regulate appetite

Remove mucus from the respiratory tract

stimulate milk production in breastfeeding women

acceleration of digestion

reduce gasoline

reduce stress

detoxify the body Share on Pinterest Fennel tea may support healthy digestion and treat gas, bloating, or cramps, and may also act as a diuretic. According to herbalists, fennel seed is an effective aid to digestion. It can help relax the smooth muscles of the gastrointestinal system and reduce gas, bloating, and stomach cramps. In fact, tinctures or teas made from fennel seeds can be used to treat stomach muscle spasms caused by irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other gastrointestinal disorders. Fennel can also be used in combination with other herbal remedies to modify the side effects of herbal formulas used as laxatives or other treatments for digestive problems. 1. Painful periods Painful periods, or dysmenorrhea, is a common problem for many women, who frequently use over-the-counter medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) to manage pain. However, around 10-20 percent of women who experience severe cramping and discomfort during their period do not find relief from this approach. Many are turning to alternative or complementary treatments instead, and a 2012 study suggests that fennel may be helpful in this regard. Researchers speculate that fennel helps keep the uterus from contracting, which triggers the pain reported by women with dysmenorrhea. 2. Colic One of the main benefits of fennel is its antispasmodic properties. Because of this, some people believe that fennel tea may also play a role in reducing symptoms of colic in infants. 3. Regulating Blood Sugar Many naturalists and naturopaths recommend fennel tea as a way to regulate blood sugar. A study in Bangladesh that treated mice with an extract of mentholated fennel seed found that at some doses, this extract lowered blood sugar levels at a rate comparable to standard antihyperglycemic drugs. 4. Pain Relief Fennel is also considered helpful for pain relief. The same study from Bangladesh found that fennel extract reduced signs of pain to levels close to that of aspirin. 5. Hydration Staying well hydrated is important to overall health, so one of the more direct benefits of fennel tea is that it offers individuals a tasty, caffeine-free beverage. Fennel tea or fennel extract? Fennel seed extract is not the same as fennel tea. Fennel tea is less processed and more pure; and the measurable, beneficial effects of fennel tea suggest several reasons to drink it. the us The Food and Drugs Administration (FDA) does not oversee dietary supplements and herbal extracts. Some people find fennel tea simply delicious.

Research Share on Pinterest Essential oils extracted from fennel seeds have a number of potentially beneficial properties. Although most of the health claims made about fennel and fennel tea are based on traditional medicine, some scientific medical studies have identified specific drug-like properties of the plant, particularly its essential oils, that may promote health. Studies have found that the benefits of fennel tea when combined with fennel essential oils include: Reducing the formation of blood clots

Increasing milk secretion and supporting the female reproductive system

acts as an antioxidant

antibacterial effect

antifungal activity

anti-inflammatory properties

antidiabetic

Controlling Dust Mites Researchers found that ground fennel seeds in solution were effective against bacteria that cause indigestion, diarrhea and dysentery, as well as some hospital-acquired infections. According to a study, fennel was effective in scavenging free radicals that cause disease. These suggested fennel extracts could be used to help individuals ward off the effects of many chronic diseases and dangerous health conditions, including cancer, hardening of the arteries or atherosclerosis, and inflammation. While even the most dedicated natural estheticians don’t claim that drinking a cup of fennel tea could be like jumping into the fountain of youth, this study suggests that the compounds found in fennel may help cushion the effects of aging.

Risks Fennel is considered fairly mild, although some people may be allergic to it. It’s also possible to overdose on the extracted oils found in fennel. Some studies have found that fennel has estrogenic effects, meaning it mimics the effects of estrogen. Pregnant and breastfeeding women should not drink fennel tea. People with estrogen-sensitive cancers should also avoid using fennel. Estragole, a key element in fennel, has been identified as a potential carcinogen, so individuals with cancer or at high risk for the disease are strongly advised to limit or avoid fennel tea use altogether.

Dill (Anethum graveolens) is an herb found in European and Asian cuisines (1). Also called dill weed, the plant has slender stems with alternating soft leaves and brown, flat, oval seeds. While the leaves have a sweet, grassy flavor, dill seeds are more flavorful, with a slight citrus flavor resembling cumin. As an herb and spice, dill is commonly used to enhance the flavor of various dishes. It is often paired with salmon, potatoes, and yogurt-based sauces. Aside from its culinary uses, dill is rich in several nutrients and has traditionally been used to treat various ailments, including digestive problems, infant colic, and bad breath (1). This article describes the nutritional and health benefits of dill, as well as ways to use it in cooking. Share on Pinterest

Nutritional Profile One cup (9 grams) of fresh dill sprigs provides approximately (2): Calories: 4

4 Vitamin C: 8% of Daily Value (DV)

8% of Daily Value (DV) Manganese: 5% of DV

5% of DV Vitamin A: 4% of DV

4% of DV Folate: 3% of DV

3% of the DV Iron: 3% of the DV Fresh dill is very low in calories, but is still a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A (2). Vitamin A is an essential nutrient important for maintaining vision and supporting a healthy immune system. It also plays a role in male and female reproduction (3, 4). Likewise, vitamin C is vital for your immune system and aids in bone formation, wound healing, and metabolism (5, 6). Additionally, it has been shown to be a powerful antioxidant that helps protect your cells from damage caused by unstable molecules known as free radicals (6, 7). Dill is also a good source of manganese. Although required in very small amounts, it is an essential mineral that supports the normal functioning of your brain, nervous system, and sugar and fat metabolism (8). In addition, fresh dill provides 1–2% of the DV for calcium, copper, magnesium, potassium, riboflavin, and zinc (2). However, because fresh dill is typically consumed in smaller amounts than 1 cup (9 grams), the amount of nutrients you get from sprinkling it over your food is significantly less. Dill seeds have many similar nutritional benefits. One tablespoon (6.6 grams) of seeds provides 8% of the DV for calcium, 6% of the DV for iron, and 1–5% of the DV for magnesium, manganese, phosphorus, and potassium (9). Summary Fresh dill is low in calories but a good source of many essential nutrients, including vitamin C, magnesium, and vitamin A.

Potential Dill Benefits With its name deriving from the Old Norse word “dilla,” meaning to calm, dill has been used since ancient times to treat infant colic and digestive disorders, and to aid in breastfeeding (10). While these more traditional uses have not been supported by research, dill has been shown to have other potential health benefits. Rich in Antioxidants Antioxidants are naturally occurring compounds that help protect cells from damage caused by unstable molecules known as free radicals (11). As a result, research suggests that eating foods rich in antioxidants may help reduce chronic inflammation and prevent or even treat certain conditions, including heart disease, Alzheimer’s, rheumatoid arthritis, and certain cancers (11, 12 ). Both the seeds and leaves of the dill plant have been found to be rich in several botanicals with antioxidant properties, including (1, 13): flavonoids. These botanicals have been linked to a reduced risk of heart disease, stroke, and some cancers. They may also play an important role in brain health (14, 15, 16).

These botanicals have been linked to a reduced risk of heart disease, stroke, and some cancers. They may also play an important role in brain health ( , , ). terpenoids. These compounds are found in essential oils and may protect against liver, heart, kidney, and brain diseases (17).

These compounds are found in essential oils and may protect against liver, heart, kidney, and brain diseases ( ). tannins. Tannins, which are responsible for the bitterness in many plant foods, have been shown to have powerful antioxidant properties as well as antimicrobial effects (18). In addition, dill is a good source of vitamin C, which has also been shown to have powerful antioxidant properties (6, 7). May benefit heart health Heart disease is the leading cause of death worldwide. However, the World Health Organization estimates that nearly 75% of heart disease cases could be prevented by reducing risk factors such as poor diet, smoking and physical inactivity (19, 20). Additional risk factors for heart disease include elevated blood pressure, triglycerides and LDL (bad) cholesterol, and chronic inflammation (21, 22). Flavonoids, such as those found in dill, have been shown to protect heart health due to their powerful antioxidant and anti-inflammatory properties (23). Additionally, animal studies have indicated that dill extract may have cholesterol- and triglyceride-lowering effects. However, human research is more mixed (10, 24). A study of 91 people with high levels of total cholesterol and triglycerides found that taking 6 dill extract tablets daily for 2 months significantly improved total cholesterol and triglyceride levels but did not change HDL (good) cholesterol levels ( 25Trusted Source ). However, another study of 150 people with high cholesterol and triglycerides observed no significant changes in cholesterol or triglyceride levels after 6 weeks of daily intake of dill tablets ( 26Trusted Source ). However, it’s important to note that most studies looking at dill’s effects on heart health have used extracts. As a result, it’s unclear how fresh or dried dill in your diet might affect heart health. Overall, although the antioxidants in dill extracts may benefit overall heart health, more human studies are needed to assess dill’s effectiveness on cholesterol and triglyceride levels. May Help Lower Blood Sugar Chronically high blood sugar is a concern because it can increase your risk of conditions like insulin resistance, metabolic syndrome, and type 2 diabetes ( 27Trusted Source ). Dill has been suggested to have blood sugar-lowering effects (10). In fact, several studies in animals with diabetes have shown a significant improvement in fasting blood sugar levels with daily doses of dill extract. However, human research is limited (10, 28). May Have Anti-Cancer Properties Monoterpenes are a class of terpenes, which are naturally occurring plant compounds that have been linked to anti-cancer, antiviral, antifungal, and anti-inflammatory properties (1, 29). They are commonly found in essential oils from plants like dill and have been linked to anti-cancer properties (1). More specifically, d-limonene is a type of monoterpene that studies have shown may help prevent and treat lung, breast, and colon cancer (30, 31, 32). Because dill is high in monoterpenes, particularly d-limonene, it may have anti-cancer properties. However, there is currently no research on the effectiveness of dill or dill extract on the risk or treatment of cancer. Other Potential Benefits Dill may also benefit your health in the following ways: Antibacterial properties. Essential oils in dill have antibacterial effects that fight potentially harmful bacteria like Klebsiella pneumoniae and Staphylococcus aureus (33, 34, 35).

Essential oils in dill have antibacterial effects that fight potentially harmful bacteria such as Klebsiella pneumoniae and Staphylococcus aureus ( , , ). bone health. Dill contains calcium, magnesium, and phosphorus — all of which are important for bone health (36).

Dill contains calcium, magnesium, and phosphorus — all of which are important for bone health ( ). menstrual cramps. Essential oils in dill can help relieve pain from period cramps. However, research is currently limited and mixed (37, 38). Summary Dill is rich in a variety of botanicals that may have numerous health benefits, including protection against heart disease and certain cancers. In addition, dill may help lower blood sugar levels, but more human studies are needed.

Possible Side Effects Dill is generally safe for consumption. However, in rare cases, it has been shown to cause allergic reactions, vomiting, diarrhea, an itchy mouth, swollen red bumps on the tongue, and swelling in the throat (10). In addition, it is recommended to avoid dill pills or extracts during pregnancy and breastfeeding due to limited research on their safety. SUMMARY The culinary use of dill is considered safe for most individuals except in rare instances where it may cause an allergic reaction. Additionally, women who are pregnant or breastfeeding are advised to avoid dill pills or extracts.

Uses for Dill Dill is a flavorful ingredient that you can easily add to your food. Here are some ways to add fresh dill to your meals: Use it as an accompaniment to soups or roasted vegetables.

Sprinkle over cold cucumber salads.

Use it in potato salads or on baked or fried potatoes.

Lay it over Gravelx.

Stir it into yogurt-based dips like tzatziki.

Chop and add to salads.

Use it to add flavor to fish, lamb or egg dishes.

Add it to baked breads.

Incorporate it into sauces, marinades or salad dressings. Dried dill can also be used to add flavor to dips, marinades, and potato, chicken, or tuna salads. As for the seeds, dill seeds can be used whole or crushed and added to bread, soups or vegetable dishes. They can also be used to make dill pickles. Summary Dill is a versatile herb that can be used in a variety of dishes, such as B. in a potato salad, tzatziki sauce or over fish. Dill seeds can be used as a spice to flavor foods such as pickles or bread.

Storing Dill To store fresh dill, first lightly spray the leaves with fresh water, loosely wrap the sprigs in a paper towel, and then place in a plastic zip-lock bag. Store the dill in the crisper of your refrigerator for up to 1 week. For longer storage, you can also freeze fresh dill by rinsing it and then placing the sprigs in a single layer on a baking sheet in the freezer. Once frozen, transfer the sprigs to a freezer safe bag and place in the freezer for up to 6 months to preserve the best flavor. Frozen dill can be used in cooking without first thawing. Dried dill and dill seeds should be stored in an airtight container in a cool, dark place for 6 months to 1 year (39). Summary When stored properly, fresh dill will last up to 1 week in the refrigerator and up to 6 months in the freezer. Dried dill and dill seeds should have a shelf life of 6 months to 1 year.

Thyme adds an instant flavor to cooking, but can also offer health benefits when consumed in fresh or dried form, or when used to make tea.

Although there are more than sixty species of thyme, Thymus vulgaris, or garden thyme, is the most common culinary species. It is also the species most commonly used in historical recipes and medicines, particularly in and around Ancient Greece, Rome, and Egypt.

Thyme is a hardy, shrubby herb with drooping green-grey leaves and an intense aroma and flavor. This herb is native to the western Mediterranean region and extends to drier, sunnier climates in western Asia and southern Europe.

Health Benefits

This fragrant herb adds more than flavor to your favorite dishes. In fact, thyme essential oil is known for its ability to ward off bacteria and fungi, and has even been used to preserve food.

Thyme also contains a variety of minerals and vitamins that promote health. Thyme is full of vitamin C to support the immune system, potassium for healthy cells and manganese for bone formation and blood clotting.

Eating thyme and drinking thyme tea may provide other health benefits, such as:

inflammation reduction

Thymol, one of the key oils in thyme, can fight cyclooxygenase-2, or COX-2, an enzyme responsible for inflammation in the body.

Another oil in thyme, carvacrol, has a similar effect on inflammatory cytokines, which are signals your body uses to increase inflammation. This oil can help reduce it.

respiratory support

Thyme is also great for respiratory health, with some clinical studies showing its use in relieving coughs and relieving chest congestion. While fresh thyme is most helpful for this, the thyme essential oils available in thyme tea may also have some of these benefits.

Gastrointestinal Health

You can also take thyme to help with gastrointestinal problems. Thyme has antimicrobial properties that can help reduce germs in food and improve your gut microbes and overall gut health. This herb may also help increase appetite, support healthy liver function, and increase the protective lining of your stomach that helps protect the stomach lining from acid.