Himalayan Salt Foot Lamp? All Answers

How to Really Use Your Himalayan Salt Lamp – Useful Tips and Tricks

You may have just purchased one of our Himalayan Rock Salt Lamps or are looking to get one. Either way, you really need to know how best to use them to get the most out of your new pink crystal salt lamp. So what are the uses? What are they really used for? Good questions!

If your salt lamp is mishandled, the bulbs will frequently burn out and, what is worse, will not give you any of the health benefits it should, which is a key reason you are using it correctly? So read on to see how YOU can avoid this…

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How to assemble a salt lamp – assembly instructions

So you just got your salt lamp. Great news! However, you will find that it does not come pre-assembled and ready to plug in. Don’t worry, this is normal, salt lamps are shipped this way to protect the various components during transit.

It consists of three components, the lamp itself (which comes with the base attached), the bulb (which is often packaged inside the lamp), and the cord and globe holder.

Precautions:

Use clean hands

Before you start installing the lamp, you should clean your hands. This is because oil can get onto the lightbulb from your skin, and when it heats up, this oil can shatter the glass, melting your lightbulb. You can also use gloves or a paper towel to handle the lightbulb.

Don’t press too hard

Salt lamp bulbs are relatively small, so do not squeeze them too tightly when screwing them into the ball holder as they may break.

Visit our salt lamp care and maintenance guide for a complete guide to assembling your salt lamp with pictures and step-by-step instructions.

How to handle your salt lamp

Moving a salt lamp is not as easy as moving any other lamp. If the bulb in the lamp touches the inside of the salt lamp, several things can go wrong:

The bulb can break:

It can crack and fuse if hit hard on the inside of the lamp.

The onion can absorb water:

Accumulated moisture inside the lamp can drip onto the hot bulb and crack the hot glass.

The lamp socket can absorb water:

The water can also drip into the lamp socket itself, causing rust and damage to the electrical components. This leads to a broken wire or constantly burning out light bulbs.

To avoid the possible problems mentioned above, follow these steps when handling your lamp.

Step 1 – Before moving the lamp, turn off the lamp for a few minutes to allow the bulb to cool.

Step 2 – When cool, carefully pick up the lamp and move it to where it is needed. With our special cords and salt lamp bases that effectively “lock” together for a very tight fit, the risk of damaging the bulb or cord is much less. This is not the case with every seller of salt lamps. Visit the Our Lamps page to learn more about the special features that make the difference.

Step 3 – If you need to move it a long distance, carefully remove the lampshade holder from the lamp and carry the cable separately to the lamp and plug it back into the new location.

This sounds like a lot of work, but don’t worry, in most cases you don’t need to do this. Salt lamps and their electrical components are not fragile and can withstand regular handling.

However, there may be times when you have trouble merging bulbs OR you just want to take the necessary precautions, which is great!

If you find that your lightbulb frequently melts or flickers when you move it, it is imperative that you take the above precautions when handling your lamp.

You can also browse our salt lamp replacement bulbs which are the highest quality bulbs available. We explain the important details of how to get the best salt lamp light bulbs on the Our Lamps page. A 6 pack of salt lamp bulbs would be perfect as you will last a very long time compared to just one replacement.

How to use a salt lamp effectively

The number one tip for getting the most out of your salt lamp is to keep it on 24/7. Salt lamps are hygroscopic and will attract water.

This means they tend to collect water and ‘leak’ it, we’ve written more about that here. A little leakage is normal and nothing to worry about, but it’s best to keep your lamps dry when you can (especially if you want to protect your furniture from dripping saltwater stains).

Leaving your lamp on will keep it warm and the water it collects will evaporate immediately.

Salt lamps don’t use much electricity, so don’t worry about skyrocketing your electric bill by leaving them on. However, if you live in a humid environment, this alone is not enough to prevent the lamp from getting wet.

Here is a list of troubleshooting measures you can do to keep your lamp dry:

Use higher wattage light bulbs. These generate more heat and evaporate more water. To learn more about which wattage to use with which salt lamp, read our care and maintenance guide under Changing Your Lamp Bulb.

Place your lamp away from humid rooms/areas such as the kitchen or bathroom.

Always use coasters/placemats to set up your lamp, especially on wooden surfaces that are prone to damage from salt water. Make sure you are purchasing a quality silicone placemat like the ones we sell. You can view them here, salt lamp placemats.

Use a lint-free cloth to occasionally pat your lamp dry if it gets too damp.

Watch for signs of damage to your salt lamp

If you want to get the most out of your rock salt lamp, be prepared to notice signs of damage.

If you notice your lightbulb flickering excessively, it usually means that your lampholder (which holds the lightbulb) or the cord itself is damaged.

In this case we recommend that you obtain a replacement salt lamp cord that meets Australian Electrical Standards such as those we sell, see our Salt Lamp Replacement Cords.

An old or damaged cord will burn out any bulb you plug into it, so it’s best to replace the cord first and then the bulb.

When it comes to salt lamp bulbs, not all bulbs are created equal. There is a big difference between different salt lamp bulbs. At Salt Lamp Store, we get the highest quality Taiwanese light bulbs that are built to last and perform. Most sellers will cut costs and compromise quality. To find out more, visit the Our Lamps page to see what makes our lamps different.

We recommend buying a pack of bulbs as they are cheaper in bulk and as even the best bulbs only last 42 days with 24/7 use you will need at least a 6 pack to last you all year round .

Do not use LED bulbs for your salt lamp

LED bulbs can come in cool colors and be tempting to use in your salt lamp, but they don’t generate heat. And since all of the health benefits of salt lamps come from the bulb inside heating the pink rock salt outside, LED lamps cannot be used.

The warm salt does all the magic. So when you remove the heat, you remove the benefits.

Unless you simply want a salt lamp for decorative purposes (and who could blame you) as they look charming in almost any room, in which case you can experiment with colored LED bulbs.

Cleaning a dirty salt lamp

Like anything else, salt lamps need a little love to thrive and survive, and a MUST for all lamp owners is the occasional cleaning of your lamp.

Salt lamps are relatively low maintenance, so you won’t need to do this often, but if they accumulate a lot of dust and dirt on the surface,

Follow these simple steps to clean it good as new:

Step 1 – Turn off your lamp and let it cool down.

Step 2 – Dampen a cloth and wring it out thoroughly until it’s just slightly damp.

Step 3 – Gently dab with your salt lamp to clean the surface. DO NOT rub your lamp as this will erode the salt.

Buy a rock salt lamp with a dimmer

If you buy a salt lamp, make sure it has a dimmer (like all our lamps). A dimmer can do everything a normal switch can do and more!

Unlike a regular switch, a dimmer allows you to control the brightness of your lamp. This is very convenient as you can dim the lamp and use it as a night light on your bedside table.

The closer your lamp is, the more benefits you get, so it’s just perfect to have on your bed while you sleep. If you don’t have a dimmer it might be too bright to keep it that close.

So with dimmers you can both keep your lamp close to you and leave it on all the time.

Our range of salt lamps, both natural and handcrafted rock salt lamps, come standard with dimmer switches.

What to do with the salt lamp?

Keeping your lamp close to you in your bedroom is a great way to put your salt lamp to good use. Salt lamps have different effects depending on their size. But the closer you get, the more intense the benefits will be for you.

So it’s best to keep your salt lamps where you spend most of your time, and the closer the better.

Some places in your home where you SHOULD place your salt lamps are:

On your bedside table in your bedroom – keep your lamp on as a night light and you will sleep better and have cleaner air at night.

On your desk or next to your favorite seat.

Next to a sofa that you use frequently.

Anywhere in your home where you spend a lot of time.

You don’t want to put your salt lamp in a potentially risky spot that could injure children or pets. Pets sometimes tend to lick salt lamps, which can cause health problems, and children can tip them over, which can also be dangerous.

You should also avoid placing your lamps in open places where there is a constant flow of air, as your lamp will not be able to clean the new air and will constantly accumulate moisture.

Places you should NOT place your salt lamp:

Next to an open window.

Outside of the house.

Rooms nobody uses.

Anywhere where pets or small children (for safety reasons) are within easy reach.

In damp rooms such as the kitchen or bathroom.

On electronics or expensive furniture (especially wood) where dripping moisture could cause damage.

Take your salt lamp to work

You may have wondered if you can take it to work? This is a great idea, especially if your work involves computers.

Having one next to your computer or on your desk will help neutralize the harmful positive ions generated by your computer.

For the same reason, it’s also a good idea to place it next to your TV or other electronic devices, especially those that are always on. As long as you don’t place it next to very loud speakers as this can damage and shake the bulb’s filament.

If you are a healthcare professional such as a doctor, yogi, massage therapist, acupuncturist, psychologist, energy healer or similar, a salt lamp can also be a great addition to your practice.

We recommend you large ones for your waiting room from 15kg as they look good and can create a clean and friendly atmosphere.

Consider placing it in the following locations:

waiting rooms.

consultation rooms.

Yoga and Pilates studios.

Acupuncture treatment rooms.

therapy rooms.

spa centers.

living room and bedroom.

And everywhere else you would want them!

The warm glow of salt lamps brings relaxing effects to all present and they make a great addition to any of the environments listed above.

They are also great for supporting meditation. Just place them in front of you while meditating and they can help you get into a meditative state more deeply and quickly.

How many salt lamps should I get?

How many salt lamps you need depends on two things. First, how big are the rooms you want to put salt lamps in and; Second, how much electrical activity is there in these spaces?

How big is your room – this is important, because larger salt lamps have a larger impact area. In general, 1 kg of salt lamp is enough for 1.5 square meters of floor space. So divide the floor area of ​​your room by 1.5 and you will get how many kg you need.

However, an important point is that several small lamps have a stronger effect than one large lamp. For example, three 2 kg lamps have more cleaning power than one 6 kg lamp, although both together weigh 6 kg. There are 3 reasons for this:

More Surface Area – When you have more lamps, you have more salt surface area exposed to the air. So if you were to measure how many square feet of salt is on the surface of three 2kg lamps, that would be more than the surface area of ​​one 6kg lamp. A larger surface area means more contact air can be cleaned. It’s a definite plus. For this reason, we recommend purchasing several lamps.

The second reason is that 3 small lamps get hotter much faster than 1 big lamp. And a hotter lamp means more negative ions are generated. So it’s a win-win situation.

The third reason is that you can spread 3 small lamps around the room, increasing the range of your lamps. While 1 large lamp, no matter how large, can only cover one point.

Electrical Activity – What size salt lamp you need depends not only on the size of your room, but also on how much electrical activity there is in the room.

If your room has a lot of electronics, such as your living area, which might have a TV, speakers, a laptop, and several phones lying around.

Then you should get a bigger lamp as more negative ions are needed to fight the positive ions generated by these devices.

So instead of buying two 7kg lamps, upgrade to two 10kg lamps to account for the extra positive EMF radiation in this room.

However, with that in mind, buying a large lamp is not a bad option. Large lamps have an imposing and majestic appearance that is unique in its own right.

They have a softer, more relaxing glow as the light is diffused by a greater amount of crystal salt, resulting in a richer red. Why not get the best of both worlds? We recommend combining a large lamp with two small lamps for the best results.

Check out our salt lamp packages to save on multiple lamps.

Salt lamps for aromatherapy and oil diffusers

One of the most useful and unique uses of salt lamps is when paired with aromatherapy oil diffusers. There are two types of oil diffusers compatible with salt lamps. The first style we recommend is the integrated salt lamp oil diffuser.

The integrated oil diffuser

In this case, the fragrance oil is poured directly into the diffuser engraved on the lamp. The benefit of this is that it gets more heat from the lamp and starts diffusing as soon as you add your oil.

In this way, you benefit from both the air-purifying properties of the salt lamp and aromatherapy. You may be wondering if the salt lamp can absorb this oil the way it absorbs water? Luckily, salt doesn’t attract oil in the air like water does, so we can sit back and relax.

This type of diffuser is also very practical and does not require any special setup as it is built-in. Be sure to only purchase a genuine Himalayan aromatherapy salt lamp (see our aromatherapy salt lamp) as there are many fake salt lamps on the market.

The add-on oil diffuser

Alternatively, there is another cool diffuser worth checking out. This is an additional salt lamp accessory and great if you already have a regular salt lamp.

It’s a little less comfortable to set up and takes a little longer to warm up compared to the built-in diffuser, but in the end it does the job just as well.

The add-on type (left) and the built-in type (right)

With all that in mind, don’t stress! Using your salt lamp is not as difficult as it might seem, just follow some of the basic guidelines that we have listed in this article and you will be fine.

Share this post with other lamp owners and if you have a question or comment post it below and we’ll get back to you.

We hope you enjoyed reading this!

From The Salt Lamp Shop

1st light

A salt lamp contributes to a better sleep mainly through the light it emits. The salt’s pink-red color diffuses the light into a soft glow that mimics the sunset and helps you relax. Unlike the blue light emitted by electronic devices, warm-colored light promotes relaxation and sleep.

Blue wavelengths — which are beneficial during the day because they increase alertness, reaction times, and mood — seem to be most disruptive at night.

If you’re having trouble falling asleep, try a salt lamp in your bedroom and put away all electronics at least an hour before bed.

The benefits of using Himalayan pink salt for weight loss

The glorious Himalayas – ubiquitous in its biodiversity, the origin of several momentous escapades and the source of many important rivers, has another feather to add to its cap.

Because alongside all these attractions and more, the Himalayas are also known for their own version of rock salt, popularly referred to as Himalayan Pink Salt.

The origin of pink Himalayan salt

To grasp the many benefits of using pink Himalayan salt for weight loss, you must first understand how rock salt came to be.

Originating from the Punjab region of Pakistan, the rock salt is mainly mined at the Khewra and Kalabagh plugging sites.

These mining sites are located at the foothills of the Salt Range which is part of the Indo-Gangetic Plains (the province of Punjab). They formed more than 250 million years ago when oceans deposited layers of salt in the region that is now the Himalayas.

The ocean layers were subsequently uplifted by the formation of the Himalayas. For millions of years, the salt beds were covered by lava while being covered all the time by ice and snow, protecting themselves from any pollution.

The benefits of Himalayan pink salt for weight loss

source

Himalayan salt has been mined for many centuries. Historically, it has been used to both prepare and preserve food. Its pink color is caused by the trace elements it contains. The shades vary between light pink and a more vivid color.

Some sources claim that Himalayan pink salt’s contribution to weight loss is “natural and holistic” and that its use should be guided by “a healthy diet and lifestyle.”

According to the World Journal of Pharmaceutical Research, Himalayan salt contains 84 of the 94 trace minerals needed by the body. Here’s a look at some of the minerals found in Himalayan rock salt.

Amounts Per Selected Serving %DV Calcium 113 mg 11% Magnesium 4.5 mg 1% Potassium 98.0 mg 3% Sodium 107131 mg 4464%

source

According to some sources covering all things weight loss, incorporating “a teaspoon of pink himalayan salt sole,” a recipe consisting of “pink himalayan salt-saturated water” into your morning routine should help with your weight loss. The source adds that a Himalayan rock salt bath every other day “should address all of these different areas of weight loss.”

Other benefits and myths

In addition to consuming pink Himalayan salt for weight loss, reports suggest that the rock salt may have other benefits as well. In addition, it would be interesting to note that a number of misconceptions and myths surround pink salt. Here’s a look at a few of them.

The sodium content

Some claims imply that pink Himalayan salt contains far less sodium than any other type of salt, such as. B. table salt. But research suggests both salts may have the same sodium content (98 percent sodium chloride). The only difference is the way each salt is measured.

Because Himalayan rock salt has larger crystals and is larger than regular table salt, the sodium content per scoop is far lower. Additionally, since Himalayan salt is much saltier than table salt, people use very little of it to achieve the desired flavor.

It is the more natural salt

Another area where people have different views regarding Himalayan salt and table salt is the fact that some of them feel that Himalayan pink salt is more natural than other salts.

This myth may actually be a fact. As is well known, table salt is highly refined and mixed with a mixture of release agents so that the salt does not clump together.

Himalayan rock salt, on the other hand, is far less artificial by nature, not to mention the fact that it doesn’t contain too many additives.

Conclusion

Himalayan rock salt has an enchanting history and all information suggests that there is still much to be discovered in relation to the salt’s other fine properties.

Salt is an essential nutrient that our bodies need to move nutrients in and out of our cells, regulate blood pressure, ion exchange, and more. However, not all salts are the same. For example, table salt that has been stripped of all minerals except sodium and chloride does not have the same positive biological effects on our bodies as pure, unrefined salt, which has a robust mineral profile.

One of the most nutritious and “complete” salts we can buy today is Himalayan salt, a salt formed in the Himalayas over millions of years that contains so many macro minerals and trace elements that it’s actually pink in color. In this article, learn about the health benefits of Himalayan salt and how it can help transform even the dullest of meals into a nutritional powerhouse.

Reasons to love Himalayan Salt

Rich in Minerals – Of course, the biggest benefit of Himalayan salt is its dense concentration of minerals. According to spectral analysis provided by The Meadow, Himalayan salt contains 84 minerals, electrolytes, and elements — a staggering number considering only 118 elements are known to science. Because of this, adding more Himalayan salt to your diet can help correct virtually any mineral deficiency you may have. Significantly, Himalayan salt contains iodine, magnesium, zinc, iron and calcium – the five minerals most deficient in the United States population. Widespread iodine deficiency (mainly responsible for ongoing soil erosion) is a particularly serious problem, as iodine plays an essential role in the functioning of the metabolism-controlling thyroid gland. However, if you add more Himalayan salt to your food, you’ll never have to worry about iodine deficiency again.

Sodium Content – Unsurprisingly, sodium is one of the minerals that Himalayan salt is richest in. Although sodium gets a bad rap for its association with processed foods, real, unprocessed sodium is what our bodies need. It helps regulate blood volume and therefore blood pressure, but also helps control muscle contractions, heart function, and nerve transmission. The recommended daily intake (RDI) of sodium is between 1,500 and 2,300 milligrams for men and women between the ages of 9 and 50; A teaspoon of Himalayan salt contains about 400 milligrams of it.

Detoxification – Although traditionally eaten with food, Himalayan salt’s impressive mineral profile also works well for external detoxification. For example, there is no better salt than Himalayan salt for bathing; Its minerals and negative ions easily penetrate the skin, creating a purifying and detoxifying effect that will leave your skin and mind feeling rejuvenated and invigorated for hours. Himalayan salt also has a positive effect on our air. It is no coincidence that virtually all reputable salt lamps are made with Himalayan salt and not table or sea salt. Its negative ions bind to positive ions in the air, neutralizing them and freeing them from pollutants.

Buying Advice – Himalayan salt can be purchased at health food stores or online and is typically sold as a fine or coarse grain. Fine-grained Himalayan salt is recommended, as the small, inconspicuous crystals are much easier to incorporate into most dishes. When buying your salt, make sure it is pink; this indicates that the salt is rich in minerals.

Sources for this article are:

http://www.atthemeadow.com

http://www.smartlivingnetwork.com

http://science.naturalnews.com/salt.html

About the author:

Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine and bushcraft. He is the creator of the Spiritfoods website, through which he promotes the world’s healthiest foods.

Share on Pinterest We include products that we think our readers will find useful. If you make a purchase through links on this site, we may receive a small commission. Here is our process. What are salt water rinses for? A salt water rinse is used to clean out your colon, treat chronic constipation, and detoxify your body. It became a popular trend as part of the Master Cleanse detox and fasting program. A salt water rinse involves drinking a mixture of warm water and non-iodized salt. Drinking salt and warm water have a laxative effect. It usually causes an urgent bowel movement within 30 minutes to an hour, although it may take longer. Proponents of this procedure believe the procedure helps remove toxins, old waste material, and parasites that may be lurking in the colon. But before you jump on the saltwater rinse bandwagon, there are a few things to keep in mind.

What the Research Says There’s little doubt that a salt water rinse is effective in the short term in most cases to clean out the colon by causing a bowel movement. However, there is no scientific evidence that a saltwater rinse detoxifies the body or removes so-called waste build-up and parasites from your digestive tract. However, anecdotal evidence abounds. The internet is full of Salt Flush testimonials – the good, the bad, and the ugly. While this can be interesting reading, specific success rates are difficult to ascertain. A 2010 study in the Journal of Alternative and Complementary Medicine showed that alternating drinking lukewarm salt water and certain yoga postures was effective in cleansing the colon in preparation for a colonoscopy. It’s unclear if drinking lukewarm salt water alone would have the same results.

Who Should Consider a Saltwater Flush? Try a saltwater rinse if:

You have chronic constipation

You have irregular bowel movements There are no official medical guidelines as to who is a candidate for a saltwater rinse. Proponents recommend the procedure for people with chronic constipation or irregular bowel movements. The flush may also be recommended as part of a detox diet or juice fast. Check out: The Master Cleanse Diet (Lemon Detox Diet) »

How to Perform a Salt Water Flush The unofficial standard procedure for a salt water flush is: Dissolve two teaspoons of non-iodized sea salt (such as Himalayan pink sea salt) in one liter (four cups) of warm water. Add lemon juice to enhance flavor if desired. Drink the mixture on an empty stomach as soon as possible. You should feel the urge to defecate shortly after drinking the saltwater mixture. A salt water rinse is usually done first thing in the morning upon waking. It can also be done in the evening a few hours after the last meal. It doesn’t matter what time of day you do the flush, as long as it’s done on an empty stomach. Don’t plan on running errands or exercising for a few hours after drinking the salt water. You probably have multiple urgent bowel movements. So you should not venture too far from a toilet.

Risks and Warnings Risks:

Drinking salt water on an empty stomach can cause nausea and vomiting.

A salt water rinse can increase the risk of sodium overload.

Sodium overload can lead to high blood pressure. Drinking salt water on an empty stomach can cause nausea and vomiting. They may also experience cramps, bloating, and dehydration. Colon cleansing in general can cause electrolyte imbalances due to the rapid loss of sodium and fluid. This can lead to: Muscle cramps

weakness

confusion

cardiac arrhythmia

seizures

Blood pressure problems Although most people have a bowel movement after a salt water flush, some people don’t. A salt water rinse can increase the risk of sodium overload. This can lead to high blood pressure. Do not perform a salt water flush if you have: Heart problems

diabetes

edema

kidney problems

high blood pressure

Gastrointestinal issues like ulcers or inflammatory bowel disease It’s unclear how a saltwater flush affects your microbiome, the community of microbes that includes the good and bad bacteria that live in your gut. There is no scientific evidence that a saltwater rinse will help or harm your microbiome. In theory, it can alter its balance. According to research in Microbial Ecology in Health and Disease, an unhealthy microbiome can lead to an increased risk of gut disease. Taking a probiotic for several days after a saltwater rinse can help keep your microbiome balanced.

Are there alternatives to a salt water rinse? Juice fasts, detox teas, and laxatives are alternative ways to empty the colon. They can cause urgent bowel movements, but there’s no scientific evidence that they remove toxins or help treat constipation long-term. They can be dangerous for some people. The best way to clean out your colon and detoxify your body is to support your body’s natural detoxification organs: the liver and kidneys. They filter toxins from your blood so your body can eliminate them through your intestines or kidneys. You can show your liver and kidneys some TLC by: Drinking lots of water

Taking prescription drugs or over-the-counter drugs as prescribed

eat a healthy and balanced diet

Limiting your alcohol consumption

Limiting your exposure to toxic substances in cleaning products, pesticides, insecticides and personal care products

do not smoke

maintain a healthy weight

checking your blood pressure

regular exercise Increased intake of soluble and insoluble fiber helps keep your bowels running smoothly. If you eat more fiber, you probably won’t get the instant results you get from a salt water rinse, but it may help you better manage chronic constipation.

Share on Pinterest Let pictures tell the story/Getty Images Himalayan salt lamps are popular for their vibrant pink hue, organic shapes, and touted health benefits. Proponents say they produce negative ions in the air, improve air quality and emit a calming energy in your living space. While the lamps are generally considered safe, there are a few risks you should understand if you’re considering using one in your home. Read on to learn more about these lamps and how to use them safely.

What is a Himalayan salt lamp? Himalayan salt lamps are chunks of salt lit by electric light bulbs. Many people find their distinctive sunset-like glow quietly calming and aesthetically pleasing. Some say the lamps purify the air and offer health benefits such as elevating mood, improving sleep, and improving breathing conditions. The basic idea is that the lamps change the ionization of the air around you, alleviating allergy symptoms and helping to balance your mood. While there’s some evidence that negative ions in large enough amounts can improve some health conditions, researchers say the negative ions around salt lamps aren’t concentrated enough to provide any tangible health benefits. Although there isn’t much scientific evidence supporting health claims, lamps remain a popular decorative element, so it’s important to understand the risks they pose in the home.

What Are the Potential Dangers of Himalayan Salt Lamps? Electrical Hazards Any electrical device poses a fire hazard if its wiring is defective or damaged, or if the product is misused. In January 2017, the Consumer Product Safety Commission (CPSC) issued a recall for salt lamps that posed a fire risk because their dimmer switches were defective and prone to overheating. Around 80,000 lamps sold under the Lumiere brand name were affected by this recall. In May of the same year, another 3,900 Lumiere salt lamps were recalled again for the same fire hazard. If you own an older salt lamp, you may want to make sure your lamp is not affected by any of these recalls. Danger to children Real salt lamps can be quite heavy – up to 80 pounds for some of the flagship models. Heavy objects on high shelves can pose a hazard to children as they may fall off the shelves and injure anyone standing or sitting underneath. To prevent the rock lamps from falling and injuring a child, it’s a good idea to place them out of the reach of children (and pets) on a piece of furniture that is safe and stable. Corrosion Real salt lamps absorb moisture from the air, which allows water to condense on the surface of the lamp. When your lamp is on, its heat will cause the water to evaporate. However, if your lamp is not warm, the water may drip onto the lamp base or the furniture underneath. If either surface is metal, the water can cause corrosion. If the surface is wood, moisture can warp or discolor the wood. Although this type of corrosion does not pose a health risk, it is advisable to check the position of the bulb in the lamp to ensure it is not touching the stone itself. The bulb should be kept in a cavity in the rock, well away from the edges of the rock to reduce condensation. Danger to Pets: Salt Toxicity Himalayan salt lamps can be dangerous to the pets in your household, as both dogs and cats can be harmed by ingesting too much salt. Veterinarians warn that cats could be particularly at risk because they can climb on shelves and tables to lick the lights. A taste or two probably wouldn’t harm a cat, but repeated licking could lead to salt poisoning. If your cat licked your salt lamp excessively, symptoms of salt poisoning may include: Vomiting

Diarrhea

sleepiness

seizures

Death To avoid accidental salt toxicity, place your salt lamp in an area that is inaccessible to your cat or dog.

How to distinguish real Himalayan salt lamps from fake ones? Genuine Himalayan Salt Lamps are mined at the Kewhra (Mayo) Salt Mine, one of the oldest and largest mines in the Punjab region of Pakistan. Salt from these mines has a distinctive pink radiance, often with white or darker red streaks. When buying a salt lamp, look for the label that indicates where the lamp was made. Authentic lamps do not shine and their glow is soft and subdued. Glossy finish lamps that emit a bright glow are probably not made from Himalayan salt. Because they are made of salt, authentic lamps can chip or break if you drop them. Fake lamps are more resistant to damage. A quick humidity test: Your lamp should sweat in a humid environment. If you wipe a real salt lamp with a damp cloth, you should see some pink mineral residue on the cloth. Looking for authentic options? Check out Glow Himalayan lamps carved from Kewhra rock salt. Note: The electrical sockets for these lamps are made in Italy and carry British electrical certification. You can also buy dimmer switches and replacement bulbs for these bulbs. In the United States, Levoit offers a range of stylish Himalayan salt lamps made from Kewhra salt. The electrical components of Levoit lamps are UL listed.

Tips for Using Salt Lamps Safely When purchasing a lamp, choose a genuine product with a UL safety label showing that the wiring has been tested for safety. The dimmer switch and wiring should be secure and not loose. It’s a good idea to make sure the onion doesn’t touch any part of the rock. Consider child and pet safety when deciding where to place the lamp in your home. The surface should be stable, safe and out of reach of even the most inquisitive cats. Turn on your lamp daily to ensure water isn’t pooling.

Salt lamps are a great way to add atmosphere and tranquility to any space due to their soothing color and the way they purify the air for a healthy environment. However, many people don’t know the answer to a crucial question: how long do salt lamp bulbs last? In today’s blog post we are going to be looking at salt lamps and salt lamp bulbs and specifically how often and how to change them!

How long do salt lamps last? Do salt lamps last forever?

So how long does a Himalayan salt lamp last? The answer to this question really depends on how you treat the salt lamp and how often it is used. In short, most salt lamps last more than 1000 hours! If you take good care of the salt lamp yourself, it can last forever as it will not evaporate or break. However, the LED salt lamp bulbs will eventually run out and will need to be replaced.

How long do salt lamps last?

A salt rock lamp left on 24 hours a day will last about 1000 hours or 42 days.

There are so many factors that affect the lifespan of your salt lamp and the answer to how long Himalayan salt lamps last is not as simple as it first seems.

Himalayan Salt Lamp Ball Tricks To Make Them Last Longer

Keep your salt lamp ball in a stationary position

A salt lamp should not be knocked about. It’s better to keep it in one place so it won’t break. You should also keep your salt lamps out of sunlight or in a damp place as this can cause them to explode.

If the salt lamp ball is not screwed in tight enough, it will not work.

If the lamp is still warm and has been on for some time, do not move it. You can wait for the lamp to cool down.

Can I leave the salt lamp on all the time?

Yes! There is no need to turn the salt lamp on and off to get the maximum benefit. It can stay on 24/7 as long as you take care of your LED salt lamp and salt lamp bulbs. It is better to keep your salt lamp on 24/7 to keep the salt lamp warm to the touch and keep producing the healthy negative ions for your healthy living atmosphere!

How are salt lamp bulbs changed?

Himalayan salt lamps come in a variety of styles and sizes, but the most popular has been around since ancient times. They were first used for their therapeutic benefits, such as purifying the air and creating a calm environment.

To replace salt lamp bulbs, you must take out the old bulb and put in a new one. It is important to note that not all salt lamps are created equal. Therefore, check what type of bulb your salt lamp needs before purchasing one as a replacement.

Step 1: Remove the salt lamp crystal by twisting it.

Step 2: Remove the old lightbulb by unscrewing it.

Step 3: Screw in the new bulb where the old bulb was.

Step 4: Put the crystal back on the bulb by twisting it again!

How to choose the right bulb size for your Himalayan salt lamp.

To ensure your salt lamp works well, it needs to be warm. The heat from the lightbulb and the salt create a reaction that produces healthy negative ions. When you turn off your salt lamp, it may drip. The lamp is a natural dehumidifier, so if you use a bulb that is too big, the water will come out. You will need a lightbulb with a candelabra base.

What kind of bulb for a salt lamp?

You may be wondering: what kind of bulb is in a salt lamp and are all salt lamps the same?

Well here are the lamps you need to find for the lamp you have.

4-10 lbs Lamp: 15 watt bulb

11-20 lbs Lamp: 25 watt bulb

21-200 lbs lamp: 40-60 watt bulb

Where can I buy a light bulb for my salt lamp?

You can buy these light bulbs from many different places. Here’s one of our favorites to buy! Make sure you buy the most suitable size and performance!

A perfect addition to any home

Salt lamps are good for indoor and outdoor air. They are not complicated to maintain. If they have “sweat” on the outside, you can wipe them off with a cloth or towel.

Salt lamps can be left on indefinitely as they will not burn out. The salt keeps the air around them clean and healthy, so you don’t have to worry about cleaning or changing the lightbulbs! They are the perfect addition to any home with children or animals sitting or playing around them.

Salt lamps can be used in many ways: – as a decoration in the living room, kitchen, bedroom, etc. – to bring atmosphere and peace into your home – they also look good outside at dusk! Just make sure you keep them away from your pets and children.

Why is my salt lamp wet and leaking water? by Elgan Larsen

Why is your salt lamp wet?

If you own a Himalayan salt lamp, you may have noticed that it occasionally “sweats” or gets damp. If you’ve been wondering why my salt lamp is wet, the answer is quite simple. Salt is a drying agent and therefore absorbs moisture from the air. If it attracts a lot of moisture, the excess amount can lead to too much moisture on the outside of the lamp, but rest assured your lamp isn’t actually leaking.

Be sure to check out our beautiful handcrafted Himalayan Salt Lamps, prices start from £14.99

Your salt lamp will not leak water

If you’re wondering why my salt lamp is melting, you might think it’s because of the wetness that’s noticeable on the outside of the lamp. In fact, sometimes this humidity is so extreme that you see water dripping from the lamp to the base. It may look like the lamp is actually leaking or melting, but it isn’t. What happens naturally happens when too much moisture is absorbed; The moisture has to go somewhere.

Of course, if you live in an area with high humidity, it may be impossible for your lamp to be completely dry. If you find that the lamp is constantly wet, you can always place it on a saucer or plate to keep the moisture from ruining your bedside table or bookshelf. You can also buy a small dehumidifier for the room to get rid of the excess moisture there. A little humidity in the air isn’t bad for you, but too much humidity is. Identifying Himalayan salt lamp leak problems is the first step to eliminating them, and it’s a lot easier than you think.

Simple solutions to the sweating problem

Again, noticing a leaking Himalayan salt lamp is usually not a problem unless sweating seems excessive. Remember that a good dehumidifier usually solves the problem. There is also another thing to consider. The moisture is always the result of heating the salt lamp, because when it is warm the bulb of the lamp does not absorb moisture and therefore leaks onto the lamp itself. So if you want to stop sweating for a while, all you have to do is turn off the lamp temporarily. Of course, this won’t stop the humidity permanently, but it may work until you get a chance to install a good dehumidifier to fix the problem.

It also helps to only place your salt lamp in certain rooms, which tend to have less humidity than the others. So if you’re constantly wondering why my salt lamp is wet, the answer could have to do with keeping your lamp in your bathroom or kitchen, as these are rooms that are naturally wetter than others. Humid kitchens and bathrooms are common, so storing your salt lamp in rooms that are much drier can reduce the amount of humidity you experience with the lamp.

Getting your salt lamp to work properly requires a few simple tips. In most cases, you don’t have to worry if your lamp gets sweaty or wet. When asked why my salt lamp is melting, there is now a simple answer and solution to the problem!

What are Himalayan Salt Lamps?

Himalayan salt lamps are crystals carved from amber rock salt, hollowed out to accommodate a lightbulb. When you light them up, they give off a warm, reddish-pink glow.

Sellers of these decorative pieces say they do more than just light up a room. They claim that the lamps can improve mood, improve sleep, relieve allergies, help people with asthma breathe better and purify the air, among other things.

The claims sound impressive. But the scientific evidence for this is scarce.

The salt in these lamps comes from the Himalayas, a mountain range that stretches some 1,500 miles across Pakistan, India, Bhutan and Nepal.

Genuine Himalayan salt lamps come from the Khewra Salt Mine in Pakistan. The salt that this mine produces is reddish, pink, or cream in color.

There are many fake ones being sold online. The real versions are fragile and emit a faint light. The counterfeit products are difficult to break and shine brightly.

This article was co-authored by wikiHow staff. Our trained team of editors and researchers validate articles for accuracy and completeness. wikiHow’s content management team carefully oversees our editorial team’s work to ensure that every article is backed by trusted research and meets our high quality standards. This article has been viewed 101,267 times.

Article overview

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If your salt crystal lamp is melting, there are a few things you can try to stop it. Store your crystal lamp in a dry place away from water sources such as washing machines or dishwashers, as the extra moisture can melt it. It’s also best to keep the lamp away from humid rooms, such as the kitchen or bathroom. Dry the lamp with a cloth every few days or when it gets damp. You can also leave the lamp on so that the heat it generates dries out the crystal. If it’s still dripping a little, place it on a saucer or trivet to protect the surface underneath. For more tips, including how to change the lightbulb in your salt crystal lamp, read on!

What do salt lamps do?

Let it shine, let it shine! Anna and Elsa may live in a castle and have a talking snowman, but I’m pretty sure they didn’t have one of those, a Himalayan crystal salt lamp. These magical plants are popping up in homes across America for their numerous healing properties. In fact, we have several of them scattered around our own home and love the warm, cozy ambiance they add to a room.

Good looks aside, they do more than brighten, they actually heal our bodies in numerous ways. From cleaning and deodorizing indoor air to neutralizing electromagnetic fields (EMF) to removing airborne particles such as dust, smoke, mold, pet dander, pollen and odors, salt lamps are perfect for anyone suffering from allergies or asthma. Since negative ions are a good thing in your home, when these lamps are heated (sorry Olaf!), they remove positive ions and expel negative ions into the air; Assistance with improved energy levels. Salt Lamps reaps the same physical benefits as visiting a waterfall, the beach, or the mountains, without ever having to leave your home (minus the visual part. You’ll need to update your desktop wallpaper for that).

Get your Himalayan Crystal Salt Lamps here.

19 Benefits of a Himalayan Salt Lamp

Discover the benefits of incorporating a Himalayan crystal salt lamp into your home below:

Illuminates the environment

Cleans and deodorizes the room air

Neutralizes electromagnetic fields (EMFs)

Relieves common cold symptoms

Sharpens performance

Improves concentration

Removes dust

Removes smoke

Removes mold

Removes skin flakes

Removes pollen

Improves overall breathing

Increases blood circulation

Improves sleep

Improves mood

Good for allergy sufferers

Good for asthma patients

Improves energy levels

Physical benefits of visiting a waterfall, beach or mountains

Do Himalayan salt lamps smell?

The Himalayan salt lamp has a distinctive scent, but it is not overpowering. Himalayan salt lamps are made from pure Himalayan salt, mined in the foothills of the Himalayas. The minerals in these salts have a distinctive odor that can vary depending on where the salt was mined. The scent is described as a fresh, earthy smell.

These lamps also contain a small amount of finely ground or crushed lava rock and other minerals, so the lamp’s aroma will change over time as these ingredients break down.

Which is the best salt lamp?

We recommend the So Well brand lamps, beautifully handcrafted since 2004 and sourced from pristine seabeds in the Himalayas, then carefully carved by artisans in – not Arendelle but – Pakistan. The fact that So Well’s Himalayan crystal salt lamps are Fair Trade ensures that the workers who mine the 200-million-year-old salt in caves in India receive fair wages.

Are salt lamps available in different colors, shapes and sizes?

Salt lamps come in amazing varieties including smoky grey, rare pearly white and warm amber hues. They come in all imaginable shapes and sizes.

Related articles:

Radon – DANGER: A real risk at home

Get to know breath: A breath of fresh air!

What is a USB salt lamp?

They even offer a USB salt lamp made specifically for your desk that plugs directly into your computer or any USB port; This makes it perfect for your desk or when travelling.

Pink Himalayan Salt is a type of salt that is naturally pink in color and is quarried near the Himalayas in Pakistan. Many people claim that it’s packed with minerals and has incredible health benefits. For these reasons, it is often believed that pink Himalayan salt is much healthier than regular table salt. However, there is little research on Himalayan pink salt, and other people insist that these extravagant health claims are nothing more than speculation. This article looks at the key differences between Himalayan pink salt and regular salt, and evaluates the evidence to help decide which type of salt is healthier.

What is salt? Salt is a mineral composed primarily of the compound sodium chloride. Salt contains so much sodium chloride — about 98 percent by weight — that most people use the words “salt” and “sodium” interchangeably. Salt can be obtained by evaporating salt water or by extracting solid salt from underground salt mines. Before it reaches your grocery store, table salt also goes through a refining process to remove impurities and minerals other than sodium chloride. Anti-caking agents are sometimes added to help absorb moisture, and iodine is often included to help consumers prevent iodine deficiency. People have used salt to flavor and preserve food for thousands of years. Interestingly, sodium also plays important roles in several biological functions, including fluid balance, nerve conduction, and muscle contraction (1, 2, 3). Because of this, having salt or sodium in your diet is absolutely essential. However, many health professionals claim that too much sodium can lead to high blood pressure and heart disease, although recent research has challenged this long-held belief (4). Due to the potential dangers of consuming too much table salt, many people have turned to using Himalayan pink salt, believing it to be a healthier alternative. Summary: Made up mostly of sodium chloride, salt helps regulate important processes in the body. The potentially harmful effects of too much salt have led many people to use pink Himalayan salt instead.

What is pink Himalayan salt? Pink Himalayan Salt is a pink salt extracted from the Khewra Salt Mine, located near the Himalayas in Pakistan. The Khewra Salt Mine is one of the oldest and largest salt mines in the world. The pink-colored Himalayan salt extracted from this mine is believed to have been formed millions of years ago through the evaporation of ancient waters. The salt is hand extracted and minimally processed to create an unrefined product that is free of additives and considered much more natural than table salt. Like table salt, Himalayan pink salt is primarily composed of sodium chloride. However, the natural harvesting process allows pink Himalayan salt to contain many other minerals and trace elements not found in regular table salt. Some people estimate that it can contain up to 84 different minerals and trace elements. In fact, it is precisely these minerals, especially iron, that give it its characteristic pink color. Summary: Pink Himalayan Salt is harvested by hand at the Khewra Salt Mine in Pakistan. It is minimally processed to provide a natural alternative to regular table salt.

How is pink Himalayan salt used? Himalayan pink salt has multiple dietary and non-dietary uses. You can eat it or cook with it In general, you can cook with pink Himalayan salt just like you would with regular table salt. Place it in sauces and marinades or add it to your meal at the dinner table. Some people even use pink Himalayan salt as a cooking surface. Large blocks of salt can be purchased and used for grilling, searing, and lending meat and other foods with a salty flavor. Pink Himalayan salt can be bought finely ground like regular table salt, but it’s not uncommon to find coarse varieties sold in larger crystal sizes as well. Cooking Considerations Whenever you measure salt by volume, it’s important to consider how finely ground it is. You may need to use larger amounts of coarse salt to achieve the saltiness of finely ground salt. This is because finely ground salt is more densely packed than coarse salt, so there is more of it in a given volume. For example, 1 teaspoon of finely ground salt can contain about 2,300 mg of sodium, while 1 teaspoon of coarse salt can vary in crystal size, but can contain less than 2,000 mg of sodium. Also, Himalayan pink salt contains slightly less sodium chloride than regular table salt, which you may need to consider when cooking. Current U.S. dietary guidelines recommend that most adults consume no more than 2,300 mg of sodium per day. This is equivalent to about 1 teaspoon (6 grams) of finely ground salt (5). However, if you’re using Himalayan pink salt, it’s best to check the nutrition label, as sodium levels can vary wildly by brand. Non-Dietary Uses While Himalayan pink salt has several dietary uses, there are a number of popular non-dietary uses as well. Pink Himalayan salt is used in some bath salts said to improve skin condition and relieve sore muscles. Salt lamps are also often made from pink Himalayan salt and are said to remove air pollutants. These lamps consist of large blocks of salt with an internal light source that heats the salt. In addition, staying in artificial salt caves made of pink Himalayan salt is popular among people who want to relieve skin and respiratory problems. But the research supporting these three non-dietary uses of pink Himalayan salt is relatively weak. Further studies are needed to confirm these claims. Summary: You can use pink Himalayan salt in cooking just like regular salt. Bath salts, salt lamps, and salt caves are popular non-dietary uses of pink Himalayan salt.

Himalayan Pink Salt Contains More Minerals Both table salt and Himalayan pink salt are primarily made up of sodium chloride, but Himalayan pink salt contains up to 84 other minerals and trace elements. These include common minerals like potassium and calcium, as well as lesser-known minerals like strontium and molybdenum. One study analyzed the mineral content of several types of salt, including Himalayan pink salt and regular table salt (6). Below is a comparison of known minerals found in one gram of the two salts: Himalayan Pink Salt Table Salt Calcium (mg) 1.6 0.4 Potassium (mg) 2.8 0.9 Magnesium (mg) 1.06 0.0139 Iron (mg) 0.0369 0.0101 Sodium (mg) 368 381 As you can see, table salt may contain more sodium, but pink Himalayan salt contains more calcium, potassium, magnesium, and iron ( 6Trusted Source ). Despite this, the amounts of these minerals in pink Himalayan salt are very, very small. They are found in such small amounts that, for example, it would take 3.7 pounds (1.7 kg) of pink Himalayan salt to get the recommended daily amount of potassium. Needless to say, this is an unrealistic amount of salt. For the most part, the added minerals in Himalayan pink salt are in such small amounts that they are unlikely to provide you with any health benefits. Summary: Himalayan pink salt contains several minerals not found in regular salt. However, these minerals are found in very small amounts and are unlikely to offer any health benefits.

Are the health claims true? Although Himalayan pink salt contains only small amounts of additional minerals, many people still claim that it may provide a number of health benefits. The truth is that most of these claims are not supported by research. Some of the commonly touted health claims of pink Himalayan salt include that it: May improve respiratory conditions

Balance your body’s pH

Reduce signs of aging

improve sleep quality

regulate blood sugar

Boost Libido Some of the claims related to non-dietary use of Himalayan pink salt may be loosely based on research. The use of salt caves to treat various lung diseases has been evaluated in a few studies. The results suggest that there might be some benefit, but overall more rigorous research is needed to examine its effectiveness (7, 8, 9). On the other hand, some of these health claims are actually just normal functions of sodium chloride in the body, so you get these benefits from any type of salt. For example, researchers have found that a very low-salt diet can contribute to sleep problems (10). This suggests that a reasonable amount of salt may be necessary for a good night’s sleep. However, the study did not examine pink Himalayan salt and it is likely a function of the sodium chloride in each salt. Also, the minerals in Himalayan pink salt are not present in sufficient amounts to balance the body’s pH levels. Your lungs and kidneys regulate your body’s pH levels without the help of pink Himalayan salt. Additionally, blood sugar levels, aging, and libido are primarily controlled by factors other than the salt in your diet, and there simply aren’t any scientific studies to suggest that consuming Himalayan pink salt can benefit any of these aspects of your health . Likewise, there is no research comparing the health effects of pink Himalayan salt and regular table salt. If there was any research, it would be unlikely that they would find differences in their health effects. Summary: Many health claims are often associated with pink Himalayan salt. However, most of these claims have no research to back them up.

Share on Pinterest Let pictures tell the story/Getty Images Himalayan salt lamps are popular for their vibrant pink hue, organic shapes, and touted health benefits. Proponents say they produce negative ions in the air, improve air quality and emit a calming energy in your living space. While the lamps are generally considered safe, there are a few risks you should understand if you’re considering using one in your home. Read on to learn more about these lamps and how to use them safely.

What is a Himalayan salt lamp? Himalayan salt lamps are chunks of salt lit by electric light bulbs. Many people find their distinctive sunset-like glow quietly calming and aesthetically pleasing. Some say the lamps purify the air and offer health benefits such as elevating mood, improving sleep, and improving breathing conditions. The basic idea is that the lamps change the ionization of the air around you, alleviating allergy symptoms and helping to balance your mood. While there’s some evidence that negative ions in large enough amounts can improve some health conditions, researchers say the negative ions around salt lamps aren’t concentrated enough to provide any tangible health benefits. Although there isn’t much scientific evidence supporting health claims, lamps remain a popular decorative element, so it’s important to understand the risks they pose in the home.

What Are the Potential Dangers of Himalayan Salt Lamps? Electrical Hazards Any electrical device poses a fire hazard if its wiring is defective or damaged, or if the product is misused. In January 2017, the Consumer Product Safety Commission (CPSC) issued a recall for salt lamps that posed a fire risk because their dimmer switches were defective and prone to overheating. Around 80,000 lamps sold under the Lumiere brand name were affected by this recall. In May of the same year, another 3,900 Lumiere salt lamps were recalled again for the same fire hazard. If you own an older salt lamp, you may want to make sure your lamp is not affected by any of these recalls. Danger to children Real salt lamps can be quite heavy – up to 80 pounds for some of the flagship models. Heavy objects on high shelves can pose a hazard to children as they may fall off the shelves and injure anyone standing or sitting underneath. To prevent the rock lamps from falling and injuring a child, it’s a good idea to place them out of the reach of children (and pets) on a piece of furniture that is safe and stable. Corrosion Real salt lamps absorb moisture from the air, which allows water to condense on the surface of the lamp. When your lamp is on, its heat will cause the water to evaporate. However, if your lamp is not warm, the water may drip onto the lamp base or the furniture underneath. If either surface is metal, the water can cause corrosion. If the surface is wood, moisture can warp or discolor the wood. Although this type of corrosion does not pose a health risk, it is advisable to check the position of the bulb in the lamp to ensure it is not touching the stone itself. The bulb should be kept in a cavity in the rock, well away from the edges of the rock to reduce condensation. Danger to Pets: Salt Toxicity Himalayan salt lamps can be dangerous to the pets in your household, as both dogs and cats can be harmed by ingesting too much salt. Veterinarians warn that cats could be particularly at risk because they can climb on shelves and tables to lick the lights. A taste or two probably wouldn’t harm a cat, but repeated licking could lead to salt poisoning. If your cat licked your salt lamp excessively, symptoms of salt poisoning may include: Vomiting

Diarrhea

sleepiness

seizures

Death To avoid accidental salt toxicity, place your salt lamp in an area that is inaccessible to your cat or dog.

How to distinguish real Himalayan salt lamps from fake ones? Genuine Himalayan Salt Lamps are mined at the Kewhra (Mayo) Salt Mine, one of the oldest and largest mines in the Punjab region of Pakistan. Salt from these mines has a distinctive pink radiance, often with white or darker red streaks. When buying a salt lamp, look for the label that indicates where the lamp was made. Authentic lamps do not shine and their glow is soft and subdued. Glossy finish lamps that emit a bright glow are probably not made from Himalayan salt. Because they are made of salt, authentic lamps can chip or break if you drop them. Fake lamps are more resistant to damage. A quick humidity test: Your lamp should sweat in a humid environment. If you wipe a real salt lamp with a damp cloth, you should see some pink mineral residue on the cloth. Looking for authentic options? Check out Glow Himalayan lamps carved from Kewhra rock salt. Note: The electrical sockets for these lamps are made in Italy and carry British electrical certification. You can also buy dimmer switches and replacement bulbs for these bulbs. In the United States, Levoit offers a range of stylish Himalayan salt lamps made from Kewhra salt. The electrical components of Levoit lamps are UL listed.

Tips for Using Salt Lamps Safely When purchasing a lamp, choose a genuine product with a UL safety label showing that the wiring has been tested for safety. The dimmer switch and wiring should be secure and not loose. It’s a good idea to make sure the onion doesn’t touch any part of the rock. Consider child and pet safety when deciding where to place the lamp in your home. The surface should be stable, safe and out of reach of even the most inquisitive cats. Turn on your lamp daily to ensure water isn’t pooling.

What is an Epsom salt detox? A salt detox is not the same as pouring table salt in your bathtub. Salt detox baths usually consist of Epsom salts, which allow the minerals to “pull out” toxins from the body. Proponents may claim that soaking in an Epsom salt bath can remove harmful toxins and balance the body. They can also say that it helps with: weight control

Relief from muscle soreness

improved health

Relaxation Epsom salt looks similar to table salt but is an entirely different compound. Epsom salt is made up of both magnesium and sulfate, while table salt is made up of sodium. Epsom salt has reportedly been used for over 400 years, since an English farmer discovered that the “bitter water” in his wells had remarkable healing properties for rashes and injuries. Read on to learn more about the benefits of Epsom salt and how to use it in a bath.

What Are the Benefits of an Epsom Salt Detox? Magnesium absorption is the biggest benefit of an Epsom salt bath. More studies need to be done to confirm your body’s ability to absorb magnesium through your skin, but a 2004 study looked at 19 participants and found elevated blood levels of magnesium and sulfate after the baths. Benefits Method Mechanism of Action Softer skin 20-minute bath can soften skin, reduce inflammation and strengthen skin barrier to keep skin hydrated Muscle soreness and pain 12-minute bath reduces inflammation, muscle pain and tension; There is moderate evidence that magnesium can reduce muscle spasms Relaxation and anti-stress 1-hour bath can help reduce stress (magnesium deficiency can trigger anxiety, depression and stress) Laxative 20-minute bath or oral intake: 10 to 30 grams for adults ; 5 to 10 grams for children 6 years and older (check with your doctor if you have an infant under 6) causes bowel movements 30 minutes to 6 hours after dose Ingrown toenails 12 minute foot bath reduces inflammation and pain Shards of Epsom salt paste may help , pulling out tiny shards Magnesium balance Soaking for 12 to 20 minutes can restore magnesium (this may benefit people who are at low risk, including those with fibromyalgia) Read more: Using Epsom Salts as a Laxative » Some of these benefits may also affect temperature and be attributed to the self-care character of a bath. Heat helps with relaxation, aches and pains.

How to Make an Epsom Salts Detox Bath To make an Epsom salts bath, you can: 1. Use 2 cups of Epsom salts for a standard-sized bathtub of warm water (never exceeding 101.5 to 102°F (38.6 to 38 .8 °C). ). 2. Pour the salt under the water spout. This will allow the salt to dissolve faster and mix completely with the bath. The water mixture should feel soapy. 3. Soak for at least 12 minutes (or 20, for constipation). For additional aromatherapy benefits, add essential oils like lavender, peppermint, or tea tree to your bath (always do a patch test before adding a new essential oil try it). Or take 12+ minutes to really relax and enjoy some personal time Read more: Can Essential Oils Help Reduce Pain? » For smaller applications, you can make an Epsom salt paste. If you want to use the salt on specific areas, you can make a paste with a small amount of salt and water and spread it over the affected body part. You can buy Epsom salts at a health food store, grocery store, or online. Avoid using Epsom salts in hot tubs, jet pools, and jetted tubs unless the manufacturer says it’s okay.

Does Epsom Salt Help You Lose Weight? Evidence for Baths There is no evidence that Epsom salt baths are effective. At most 1 hour in a hot bath can help you burn about 130 calories. This is equivalent to a 30 minute walk but without the benefits of building physical strength or endurance. Reports of weight loss can also be due to sweating and water loss. Evidence for Drinking Experts advise against drinking Epsom salt as a “salt” detox. The biggest weight loss will be water weight, which will be quickly regained once you stop drinking Epsom salts. You can also get diarrhea as it is also a laxative. Do This Instead There are many more effective and longer lasting ways to achieve healthy weight loss. The first steps are: a balanced, nutritious diet

Exercise regularly

practice self-care

Limiting Alcohol and Sugar Consumption Alcohol is a particularly high-magnesium user in the body, so you should limit alcoholic beverages when trying to keep an eye on your magnesium levels. Read more: Everything you need to know about weight loss »

Risks and side effects of Epsom salt baths Talk to your doctor about any concerns you have about Epsom salt baths. The risks of side effects from an Epsom salt bath are low. Your body will not absorb as much magnesium through your skin. An Epsom salt bath is also relatively safe for children, but you should take extra precautions to prevent your child or toddler from drinking Epsom salt water. Pregnant women, children and people with impaired kidney function should avoid taking magnesium by mouth. When your kidneys aren’t working optimally, your body may not be able to get rid of excess magnesium, leaving you exposed to serious health complications. Side effects of magnesium overdose, usually caused by ingestion, include: Lethargy

blurred vision

dizziness or fainting

difficulty breathing

Increase or decrease in urination

slow heartbeat

Muscle weakness side effects are rare in people with normal kidney function. See a doctor if your symptoms persist or don’t improve.