How Far Is 17 Kilometers? The 135 Top Answers

Walking can help with weight loss. Credit: Błażej Łyjak/iStock/Getty Images

Running 12 miles a day can burn a lot of calories and help you lose weight. The only problem is that it is very time consuming. Combining walking with a balanced diet and other forms of exercise and nutrition can produce faster results.

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Tip Running 20 kilometers a day burns calories and can help you lose weight. You can increase your energy expenditure by carrying a backpack or light dumbbells.

If you’re just starting out on your weight loss journey, you’re probably wondering how to reach your recommended daily level of exercise. Going to the gym can be intimidating and expensive, especially if you don’t know how to use much of the equipment. Group exercises can be confusing or too intense.

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Run 20 kilometers a day

Walking is a form of exercise. According to the National Institute of Diabetes and Digestive and Kidney Diseases, it’s easy and carries a low risk of injury. All you have to do is put on comfortable clothes and sneakers, leave the house and go for a walk.

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Consider using a phone or smartwatch to track your steps or distance. You can set specific goals, such as walking 20,000 steps a day.

Unfortunately, figuring out how many calories you actually burn while walking can be difficult. A calculator from the University of Rochester Medical Center estimates that a 150-pound person burns 324 calories in an hour of walking at a speed of 4 miles per hour (mph).

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Your energy consumption changes depending on how fast you go and what type of terrain you have. It also depends on your body weight. If you walk faster or weigh more, the calorie consumption increases. Walking longer will also help you burn more calories.

Read more: How to start running to get moving

Calories burned when walking 20 kilometers

Running 20 kilometers a day is a big goal, but you can walk it in three hours if you stick to a 4 mph pace. This might seem like a lot of time, but you can break it down into chunks. One hour in the morning, another in the afternoon and a third in the evening will get you there.

In fact, a small study published in the February 2019 issue of Obesity magazine suggests that you might want to break your exercise routine into shorter phases. After comparing one long-distance walking session to two short-distance sessions, the researchers concluded that it may be more effective to split walking – or any other exercise – into two sessions to burn more calories.

If you weigh 150 pounds and hit the 20 kilometer mark at 4 mph, you’ll burn about 972 calories in three hours or less. If you don’t feel like walking that much, even an hour a day, four to five times a week can help.

Discover the benefits of walking

A June 2019 review published in the ​Journal of Functional Morphology and Kinesiology​ found that Nordic walking, which involves the use of poles, was helpful for weight loss when performed for at least an hour four to five times a week. It also improved heart health and blood sugar levels in the subjects.

A separate review published in February 2017 in the Journal of Physical Activity & Health found that brisk walking helped people with obesity lose weight. The subjects also gained some muscle mass from walking, which reduced overall weight loss.

Read more: 20 reasons to go for a walk now

You can make walking more difficult by moving faster or using weights. For example, carrying a backpack is one way to support weight while walking. Holding light dumbbells on your sides is another.

Walking uphill or on an incline treadmill is a good way to increase intensity. Choose a hiking route with some hills to burn more calories during your walk. Every little bit helps you lose more weight.

Consider changing your diet to maximize your results. The Centers for Disease Control and Prevention (CDC) offer some healthy eating tips to help maintain a healthy weight. Fruits and vegetables should be at the top of your list, leading to a higher intake of fiber and other nutrients.

The CDC also recommends eating less of your favorite comfort foods, but you don’t have to eliminate them entirely. Instead, swap out high-calorie foods for healthier alternatives. For example, you can bake your food instead of frying it, or use olive oil instead of butter.

How many kilometers you can walk in a day or how far a healthy and fit person could walk continuously in eight hours is a question that may arise when planning an adventure hike. Another situation that might call for this is unexpected walking due to transportation failures in a natural disaster or personal emergency.

A trained walker can complete a 26.2-mile marathon in eight hours or less, or run 20 to 30 miles in a day. But the average person only walks 2 to 2.5 miles a day.

Estimate your walking distance

While your body was made for walking, the distance you can walk at an average pace of 5km per hour depends on whether you’ve trained for it or not. If you steadily increase your running performance through training, you can cover long distances with less risk of injury.

Beginner walkers

Untrained hikers can complete a two-hour, 6-mile walk at an easy pace, usually with no ill effects. Evidence of this comes from charity walks and the American Volkssport Association’s non-competitive 10-kilometer walks.

Those who have not specifically hiked before usually master these hikes without any problems, although many find that they need better hiking shoes.

The average person should walk at least 7,000 steps a day, or 3.1 miles, to improve health and reduce mortality risk.

Trained hikers

But how far could a fit, trained person go in eight hours? With training, many hikers can complete a 26-mile, walk-friendly marathon in about seven hours without stopping. This suggests that if a hiker is well trained and takes breaks, they can walk 20 miles in a day.

If a hiker doesn’t take breaks and walks fast, they might be able to cover 30 miles in a day. They would need to accumulate kilometers continuously over the course of three to six months before going on any long-distance hike.

Hikers on the month-long Camino de Santiago in Spain typically cover 12 to 20 miles per day over terrain with many hills.

Advanced hikers

Plan a challenging eight-hour hike every day, such as B. a hike across the continent or the Way of St. James? You have to exercise or you will suffer blisters, chafing, muscle aches and even stress fractures.

Unfortunately, you’ll get advice on Camino hiker forums that it’s okay to start the hike untrained, with the theory that “the Camino will train you”. This is bad advice – an untrained hiker will be unhappy and may even have to stop due to injury.

Train to accumulate kilometers

It’s important to steadily increase your mileage rather than jumping from not walking to walking for four hours at a time. When training for a 13.1 mile half marathon or 26 mile marathon, walk a long distance each week and increase the length of that walk by 1 mile per week or 2 miles every two weeks.

Twelve miles may have seemed very difficult to you when you first reached that distance. But six weeks later, if you’re going 18-mile days, the first 12 miles are easy and no effort at all.

Tips for long walks

Whether you’re taking a long walk, planned or unplanned, there are steps you can take to make the effort more comfortable.

Manage blisters and chafing

Blisters on your toes, heels and balls of your feet are caused by your shoes and socks rubbing you the wrong way. You can also develop chafing on the armpits, under the breasts, and crotch when sweat forms grainy salt crystals. Using a lubricant can help protect the skin, and you can make your feet skin firmer by steadily increasing your walking time.

Choose your most comfortable pair of sneakers or, in bad weather, your best hiking shoes or comfortable boots. Don’t try anything new for your first long walk. Use cornstarch in your socks to keep your feet dry. A little petroleum jelly on your toes and heels can also help prevent blisters. Choose socks made of synthetic or wool instead of cotton socks – they wick sweat and prevent blisters.

Layer your clothes

Choose a sweat-wicking inner layer made of polyester, not cotton. Choose an insulating layer such as a wool shirt, vest or polyester fleece shirt, or a down vest in cool temperatures. Bring a windproof outer layer.

These three layers can get you through most conditions, either on a mountain or in the urban jungle. You want to be able to add or remove a layer as it heats up or cools down. Other essentials include a hat, a good backpack or waist pack, a water bottle, sunscreen, and lip balm.

Carry your stuff

A handbag or briefcase changes your posture if you carry it for more than a few minutes. For any distance walked, look for a backpack that allows you to carry your belongings securely while maintaining a good walking posture. A backpack with a hip belt distributes the load to your center of gravity where nature intended.

Lighten as much as possible. If you only have a few items to carry, put them in a waist pack or in your jacket or pants pockets.

Plan for food and hydration

Drink a large glass of water 90 minutes before walking. This gives your body a good initial hydration and time to flush out excess water. Drink a cup of water every half hour while walking. When you’ve finished your walk, drink another large glass of water.

Eat a small, balanced meal with protein and carbohydrates before your walk. If you are sensitive to lactose, avoid dairy products before a walk. You don’t want to start on an empty stomach, but you don’t want too much food jostling around in your stomach as you go. Have a small snack after two hours if you are going for a very long walk.

Make safety a priority

Take extra precautions when walking after dark. Your hike can last from dusk to dawn. You should wear reflective clothing and light-colored clothing. Take precautions as you are less likely to be seen by vehicles. Carry a small flashlight.

unit of length

“Statue Mile (UK)” redirects here. For previous UK statutory miles see § Statute. For the current legal mile in the United States, see § US survey

For the larger mile used at sea, see nautical mile

The mile, sometimes the international mile or legal mile to distinguish it from other miles, is a British imperial unit and a US common unit of distance. both are based on the older English unit of length of 5,280 English feet or 1,760 yards. The legal mile was standardized by international agreement between the British Commonwealth and the United States in 1959 when it was formally redefined in terms of SI units to be exactly 1,609.344 metres.

With qualifiers, mile is also used to describe or translate a variety of units derived from or roughly equivalent to the Roman mile, such as the nautical mile (now exactly 1.852 km), the Italian mile (approximately 1.852 km), and the chinese mile (now 500m accurate). The Romans divided their mile into 5,000 Roman feet, but the greater importance of furlongs in Elizabethan-era England meant that in 1593 the legal mile was equal to 8 furlongs, or 5,280 feet. This form of the mile then spread in part across the British Empire’s successor states, which continue to use the mile. The US Geological Survey is now using the gauge for official purposes, but older data from its 1927 geodetic datum has meant that a separate US survey mile (6336/3937 km) continues to be used to some extent, although it will officially be phased out in 2022 . While most countries replaced the mile with the kilometer when converting to the International System of Units (SI), some countries such as Liberia, the United Kingdom, the United States, and a number of countries continue to use the international mile with less than one million inhabitants , most of which are British or US territories or have close historical ties to the UK or US.

name [edit]

The modern English word mile derives from Middle English myle and Old English mīl, which was related to all other Germanic terms for miles. These derived from the nominal elliptical form of mīlle passus ‘mile’ or mīlia passuum ‘miles’, the Roman mile of a thousand paces.

The unqualified term mile is usually understood to mean the present international mile. When this distance needs to be distinguished from the nautical mile, the international mile may also be called a land mile or a legal mile. In British English, Statute Mile may refer to the current international mile, or to any other form of the English mile since an Act of Parliament in 1593 fixed it at a distance of 1,760 yards. However, according to American law, the Statute Mile designates the US survey mile. Foreign and historical units translated into English as miles typically use a qualifier to describe the type of mile used. However, this can be omitted if it is clear from the context, e.g. B. A discussion of the Antonine itinerary from the 2 of miles rather than Roman miles.

Abbreviation[ edit ]

The mile has been variously abbreviated in English – with and without a trailing dot – as “mi”, “M”, “ml” and “m”.[4] The American National Institute of Standards and Technology now uses and recommends “mi” to avoid confusion with the SI meter (m) and milliliter (mL). However, derived units such as miles per hour or miles per gallon are still abbreviated as mph and mpg, rather than mi/h and mi/gal. In the United Kingdom traffic signs use “m” as an abbreviation for mile, although height and width restrictions also use “m” as an abbreviation for the meter, which can be displayed alongside feet and inches. BBC style states that “there is no acceptable abbreviation for ‘miles'” and should therefore be spelled out when describing areas.[7]

Historical[edit]

novel [edit]

The Roman mile (mille passus, literally “a thousand steps”; abbreviation m.p.; also milia passuum [n 1] and mille) consisted of a thousand steps measured at every other step – as in the total distance of the left footstep 1,000 times the ground. The ancient Romans, marching their armies through uncharted territory, often poked a carved stick into the ground every 1,000 paces. [citation needed] Well-fed and hard-driven Roman legionaries therefore covered longer miles in good weather. The removal was explained indirectly by Agrippa’s introduction of a standard Roman foot (Agrippa’s own) in 29 BC. and standardized the definition of a tempo as 5 feet. So an Imperial Roman mile meant 5,000 Roman feet. Surveyors and specialized devices such as the decempeda and dioptra then spread their use.

In modern times, the imperial Roman mile was empirically estimated by Agrippa to be about 1,618 yards (1,479 m), slightly less than the 1,760 yards (1,610 m) of the modern international mile.

In Hellenic areas of the Empire, the Roman mile (Greek: μίλιον, mílion) was used alongside the native Greek units as the equivalent of 8 stadia of 600 Greek feet. The mílion continued to be used as a Byzantine unit and was also used as the name of the zero mile marker for the Byzantine Empire, the milion, located at the head of the Mese near Hagia Sophia.

The Roman mile also spread throughout Europe, with its local variations giving rise to the different units below.

The milestone also originates from the Roman Mile. All roads radiated from the Roman Forum through the entire Empire – 50,000 (Roman) miles of stone-paved roads. A sculpted stone was placed at each mile. Originally these were obelisks made of granite, marble or whatever local stones were available. A Roman numeral was engraved on these, indicating the number of miles from the center of Rome – the Forum. So you always knew how far away you were from Rome.[12]

Italian [edit]

The Italian mile (miglio, pl. miglia) has traditionally been viewed as a direct continuation of the Roman mile, equal to 1000 paces,[13] although its actual value may vary widely over time or between regions. It was widely used in an international context from the Middle Ages to the 17th century[13] and is therefore also known as the “geographical mile”[15], although the geographical mile is now a standard unit of its own.

Arabic [ edit ]

The Arabic mile (الميل, al-mīl) was not the usual Arabic unit of length; Instead, Arabs and Persians traditionally used the longer parasang, or “Arab League”. However, the Arabian mile was used by medieval geographers and scientists, forming a sort of precursor to the nautical or geographic mile. It lengthened the Roman mile to achieve an astronomical approximation of 1 arcminute wide measured directly along a north-south meridian. Although the exact value of the approach remains controversial, it was somewhere between 1.8 and 2.0 km.

English [edit]

The medieval and early modern “old English mile” varied but appears to have measured about 2.1 km (1.3 international miles). The Old English Mile varied over time and location within England. The Old English mile was also defined as 79,200 or 79,320 inches (1.25 or 1.2519 legal miles). The English continued the Roman calculations of the mile long as 5000 feet, 1000 paces, or 8 longer divisions, which they equated with their “furrow length” or furlong.

The origins of English units are “extremely vague and uncertain”, [citation needed], but appear to have been a combination of the Roman system with native British and Germanic systems, both derived from multiples of the stye. [n 2] Probably by the reign of Edgar in the 10th century the nominal prototype of the physical standard of English length was an arm’s length iron bar (a rule) held by the king at Winchester; the foot was then a third of its length. Henry I is said to have created a new standard based on his own arm in 1101. After the issuance of the Magna Carta, the Barons of Parliament directed John and his son to keep the king’s standard measure (Mensura Domini Regis) and weight with the Treasury, which thereafter reviewed local standards until their abolition in the 19th century. New brass standards are known to have been constructed under Henry VII and Elizabeth I.

Arnold’s c. 1500 inches from London recorded a mile shorter than the previous ones, coming in at 0.947 international miles (5000 feet) or 1.524 km.

Statute [edit]

“Statute Mile” redirects here. For the current legal mile in the United Kingdom, see § International. For the legal mile in the United States, see § US survey

The English Statute Mile was introduced by a Weights and Measures Act of Parliament in 1593 during the reign of Queen Elizabeth I. The law of composition of yards and perches had shortened the length of the foot and the measurements involved, giving rise to the two methods of determining the mile to diverge. Due to the importance of the surveying staff in charters and surveys under Henry VIII, reducing the staff by 1⁄11 would have meant a significant tax increase. Parliament chose instead to retain the mile of 8 furlongs (which were derived from the pole) and increase the number of feet per mile from the ancient Roman value. The applicable passage of the statute reads: “A mile shall contain eight furlongs, each furlong forty poles, [n 3] and each pole shall contain sixteen feet and a half.”[29] The statute mile therefore covered 5,280 feet or 1,760 yards. The distance was not assumed uniformly. Robert Morden had several scales on his 17th-century maps, which contained continuous local values: his map of Hampshire, for example, carried two different ‘miles’ with a ratio of 1:1.23 and his map of Dorset had three scales a ratio of 1:1.23:1.41. In both cases the traditional local units stayed longer than the legal mile. The English Statute Mile was replaced by the International Mile by international agreement in 1959.

Welsh [ edit ]

The Welsh mile (Milltir or Milldir) was 3 miles and 1470 yards long (6.17 km). It consisted of 9000 steps (cam) each with 3 Welsh feet (troedfedd) of 9 inches (modfeddi). (The Welsh customs are usually considered equivalent to the English customs.) Along with other Welsh units, it is said to have been codified under Dyfnwal the Bald and Silent and retained unchanged by Hywel the Good. Along with other Welsh units, it was discontinued following the conquest of Wales by the English under Edward I in the 13th century.

Scots[edit]

The Scottish mile was longer than the English mile,[35] as mentioned by Robert Burns in the first verse of his poem “Tam o’ Shanter”. It comprised 8 (Scottish) furlongs divided into 320 falls or faws (Scottish poles).[36] It varied from place to place, but the most accepted equivalences are 1,976 imperial yards (1.123 legal miles or 1.81 km).

It was legally abolished three times: first by an Act of the Scottish Parliament of 1685,[37] again by the Treaty of Union with England of 1707,[38] and finally by the Weights and Measures Act of 1824.[35] It continued to be used as a common unit through the 18th century, but had been rendered obsolete by its eventual abolition.

Irish [edit]

Milestone on Mountbellew Bridge, erected c. 1760. Distances are given in Irish miles.

The Irish mile (míle or míle Gaelach) measured 2240 yards: approximately 1.27 statutory miles or 2.048 kilometers.[40] It was used in Ireland from the 16th century plantations to the 19th century, with residual use into the 20th century. The units were based on “English gauge” but used a 7 yard (6.4 m) linear perch as opposed to the 5.5 yard (5.0 m) English rod.

Dutch [edit]

Scale bar on a 16th-century map by Mercator. The scale bar is expressed in “walking hours or ordinary Flemish miles” and includes three actual scales: small, medium and large Flemish miles.

The Dutch mile (Mijl) has had different definitions throughout history. One of the older definitions was 5600 cubits. However, the length of a cubit was not standardized, so that the length of a mile could be between 3280 m and 4280 m. The Dutch mile also had historical definitions of an hour’s walk (uur gaans), meaning about 5 km or 20,000 Amsterdam or Rhineland feet (5660 m or 6280 m, respectively). In addition to the common Dutch mile, there is also the geographical mile. 15 geographical Dutch miles correspond to one degree of longitude at the equator. Its value changed as the Earth’s circumference was more accurately estimated. But at the time of use it was around 7157m. The metric system was introduced in the Netherlands in 1816 and the metric mile became synonymous with the kilometer as it is exactly 1000m. Since 1870 the term mijl has been replaced by the corresponding kilometer. Today the word mijl is no longer used except as part of certain proverbs and compound terms such as mijlenver (“miles away”).

German [edit]

Various historical miles and leagues from an 1848 German textbook, given in feet, meters and fractions of a “meridian degree”.

The German mile (mile) was 24,000 German feet. The uniform Austrian mile used in southern Germany and the Austrian Empire was 7.586 km; The Prussian mile used in Northern Germany was 7.5325 km. After its standardization by Ole Rømer in the late 17th century, the Danish mile (mil) was exactly equal to the Prussian mile and also subdivided into 24,000 feet. These were sometimes equated with 7.5 km. Previous values ​​were different: Sjællandske miil, for example, had been 11.13 km. The Germans also used a longer version of the geographic mile.

Wroclaw[ edit ]

The Breslauer Meile, used in Breslau and officially throughout Silesia from 1630, equals 11,250 cubits or about 6700 metres. The mile corresponded to the distance from the Piaskowa Gate to the Psie Pole (Hundsfeld). The Wroclaw standard mile was determined by rolling a circle with a radius of 5 cubits through the island of Piaskowa, Ostrów Tumski and suburbs, passing eight bridges along the way.

Saxon [ edit ]

The electoral Saxon postal mile (Electoral Saxon postal mile or police mile, introduced on the occasion of a survey of Saxon roads in the 17th century, corresponded to 2000 Dresden bars, which were 9.062 kilometers.[44]

Hungarian [ edit ]

The Hungarian mile (mérföld or magyar mérföld) varied from 8.3790 km to 8.9374 km before being standardized at 8.3536 km.

Portuguese [edit]

The Portuguese mile (milha) used in Portugal and Brazil was 2.0873 km before the metric.

Russian [edit]

The Russian mile (миля or русская миля, russkaya milya) was 7.468 km long and divided into 7 versts.

Croatian [ edit ]

The Croatian mile (hrvatska milja), first drawn on a map in 1673 by the Jesuit Stjepan Glavač, is the length of an arc of the equator that is exactly 1/10° or 11.13 km. The former Croatian mile now known as the “ban mile” (banska milja) was the Austrian mile given above.[48]

Ottoman [ edit ]

The Ottoman mile was 1,894.35 m (1.17709 mi), which was 5,000 Ottoman feet. After 1933, the Ottoman mile was replaced by the modern Turkish mile (1,853.181 m).

international [edit]

The international mile is exactly equal to 1.609344 km (or 25146/15625 km as a fraction).[50] It was established as part of the 1959 International Yard and Pound Agreement between the United States, United Kingdom, Canada, Australia, New Zealand and the Union of South Africa, which resolved small but measurable differences arising from differing physical standards had every country had cared for the court. As with the previous legal mile, it continues to span 1,760 yards or 5,280 feet.

The ancient imperial value of the court was used in India in a 1976 law of the Indian Parliament converting measurements into metric values.[53] However, the current National Topographic Database of the Survey of India is based on WGS-84 metric datum,[54] which is also used by the Global Positioning System.

The difference from the previous standards was 2 ppm, or about 3.2 millimeters (1⁄8 inch) per mile. The US standard was slightly longer and the old imperial standards were slightly shorter than the international mile. When the international mile was introduced in English-speaking countries, the basic geodetic datum in America was the North American datum of 1927 (NAD27). This was constructed by triangulation based on the definition of the foot in the 1893 Mendenhall order, with 1 foot = 1200/3937 (≈0.304800609601) meters, and the definition was retained for data derived from NAD27 but in Renamed US survey foot to distinguish it from the international foot.[n 4] Thus, a survey mile = 1200/3937 × 5280 (≈1609.347218694) meters. One international mile = 1609.344 / (1200/3937 × 5280) (=0.999998) survey miles.

The exact length of the land mile varied slightly between English-speaking countries until the International Yard and Pound Convention of 1959 fixed the yard at exactly 0.9144 metres, making a mile exactly 1,609.344 metres. The US adopted this international mile for most purposes, but retained the pre-1959 mile for some land survey data and referred to it as the US survey mile. In the United States, the legal mile normally refers to the cadastral mile,[56] approximately 3.219 mm (1⁄8 inch) longer than the international mile (the international mile is exactly 0.0002% shorter than the US cadastral mile).

While most countries abandoned the mile when converting to the metric system, some countries such as Liberia, Myanmar,[57] the United Kingdom[58] and the United States[59] continue to use the international mile. It is also used in a number of territories with a population of less than one million, most of which are British or US territories or have close historical ties to Britain or the US: American Samoa,[60] Bahamas,[61] Belize,[ 62] British Virgin Islands,[63] Cayman Islands,[64] Dominica,[64] Falkland Islands,[65] Grenada,[66] Guam,[67] N. Mariana Islands,[68] Samoa,[69] St. Lucia,[70] Saint Vincent and the Grenadines,[71] Saint Helena,[72] Saint Kitts and Nevis,[73] the Turks and Caicos Islands[74] and the US Virgin Islands[75 ] The mile is even found in Canada, although this is primarily used in rail transport and horse racing since roads have been metric since 1977. The Republic of Ireland gradually replaced miles with kilometers, including in speed measurements; The process was completed in 2005.

US poll [ edit ]

For the detailed calculations of international miles to measure miles and feet (above), see § International

The US survey mile is 5,280 US survey feet or 1,609.347 meters or 0.30480061 meters.[80] Both are slightly longer than the international mile and international foot. In the United States, the term statute mile officially refers to the statute mile, but for most purposes the difference of less than 1⁄8 inch (3.2 mm) between the statute mile and the international mile (1609.344 meters to be exact) Minor – An international mile is equal to 0.999998 US survey miles – so the legal mile can be used for both. But in some cases, such as in the US State Plane Coordinate Systems (SPCSs), which can span hundreds of kilometers,[81] the cumulative difference can be significant, so it is important to note that the reference is to the US survey mile .

The United States redefined their shipyard in 1893, causing US and Empire distance measures to be very slightly different lengths.

The 1983 North American datum (NAD83), which replaced the NAD27, is defined in meters. The state-level coordinate systems were then updated, but the National Geodetic Survey left it up to individual states to decide which (if any) definition of the foot they would use. All state plane coordinate systems are defined in meters, and 42 of the 50 states use only the meter-based state plane coordinate systems. However, eight states also have State Plane Coordinate Systems defined in feet, seven in US survey feet and one in international feet.[81]

US state legislation is important in determining which conversion factor from metric datum to use for land surveying and real estate transactions, although the difference (2 ppm) is hardly significant given the accuracy of normal surveying measurements at short ranges (usually much less than a mile). Twenty-four states have legislated that measurements of measurement are based on the US standard foot, eight have statutorily specified that they are based on the international standard foot, and eighteen have not specified which conversion factor to use.

SPCS 83 legislation refers to state statutes enacted or updated using the more recent 1983 NAD data. Most states have done so. Two states (AK, MO) and two jurisdictions (GU, PR) do not specify which foot to use.[81] In addition, two states (AL, HI) and four jurisdictions (DC, VI, AS, MP) have no SPCS 83 legislation.[81]

In October 2019, the US National Geodetic Survey and the National Institute of Standards and Technology announced their joint intention to discontinue the US survey foot and survey mile per their 1959 decision, effective January 1, 2023.[82][83 ][84]

Nautical [ edit ]

About the use of the nautical mile.

Each circle shown is a great circle—the analogue of a line in spherical trigonometry—and therefore the shortest path connecting two points on the sphere’s surface. Meridians are great circles that run through the poles.

The nautical mile was originally defined as one minute of arc along one of the Earth’s meridians. Navigators use dividers to reduce the distance between two points on the navigation chart, then place the open dividers against the latitude minute scale at the edge of the chart and read the distance in nautical miles. The Earth is not perfectly spherical, but an oblate spheroid, so the length of one minute of latitude increases by 1% from the equator to the poles. Using the WGS84 ellipsoid, the now accepted model of Earth for many purposes, one minute of latitude is 6,046 feet at the WGS84 equator and 6,107.5 feet at the poles. The average is about 6,076 feet (about 1,852 meters or 1.15 miles).

In the United States, the 19th-century nautical mile was defined as 6,080.2 feet (1,853.249 m), while in the United Kingdom, the Admiralty nautical mile was defined as 6,080 feet (1,853.184 m) and about one minute wide in the Latitudes in the south of the UK. Other nations had different definitions of the nautical mile, but it is now internationally fixed at exactly 1,852 meters (6,076.11548556 ft).[87]

Related Units[edit]

The nautical mile per hour is called a knot. Nautical miles and knots are used almost universally in air and sea navigation because of their relationship to degrees and minutes of latitude and the convenience of using the latitude scale on a chart to measure distances.

The data mile is used in radar topics and equals 6,000 feet (1.8288 kilometers). The radar mile is a unit of time (just as a light year is a unit of distance) equal to the time it takes for a radar pulse to travel a distance of two miles (one mile each way). Thus, the legal radar mile is 10.8 μs and the nautical radar mile is 12.4 μs.

Geographic[ edit ]

The geographic mile is based on the length of one degree of latitude. The German Geographic Mile (geographical mile) was formerly 1⁄15° latitude (7.4127 km).

Grid system[ edit ]

Cities in the continental United States often have streets laid out for miles. Detroit, Indianapolis, Chicago, Phoenix, Philadelphia, Las Vegas, Los Angeles and Miami are some examples. Typically, the largest streets are about a mile apart, with others at smaller distances. In the Manhattan borough of New York City, “streets” are nearly 20 per mile, while the major numbered “avenues” have about six per mile. (Centerline to centerline, 42nd Street through 22nd Street is said to be 5250 feet, while 42nd Street through 62nd Street [clarification needed] is said to be 5276 feet 8 inches.) [citation needed]

Metric [ edit ]

The informal term “metric mile” is used in some countries in sports such as track and field and speed skating to denote a distance of 1,500 meters (0.932 miles). The 1500 meter race is the premier middle-distance running event in Olympic sport. In high school competitions in the United States, the term is sometimes used for a 1,600 meter (0.994 mi) race.

Scandinavian [ edit ]

The Scandinavian mile (mil) is still used in Norway and Sweden, where it has meant exactly 10 km since it was measured in 1889. It is used in informal situations and when measuring fuel consumption, often expressed in liters per mil. In formal situations (e.g. official road signs) and where confusion with international miles may occur, it is avoided in favor of kilometers.

The Swedish mile was standardized in 1649 at 36,000 Swedish feet or 10.687 km; before that it varied from about 6 to 14,485 km depending on the province.

Before the metric, the Norwegian mile was 11.298 km.

The traditional Finnish peninkulma was translated as mil in Swedish and was also set to 10 km at the metric in 1887, but is used much less frequently.

Comparison table[ edit ]

A comparison of the different lengths for a “mile” in different countries and at different times in history is given in the table below. Leagues are also included in this list because they fall between the short western European miles and the long northern, central and eastern European miles in length.

Similar Units:

idioms [edit]

Even in English-speaking countries that have transitioned from the imperial to the metric system (e.g. Australia, Canada and New Zealand), the mile is still used in a variety of idioms. These include:

A land mile is colloquially used to denote a very long distance.

used colloquially to denote a very large distance. “A failure is as good as a mile” (a narrow failure is no better than any other failure)

(A narrow failure is no better than any other failure) “Give him an inch and he takes a mile” – a corruption of “Give him an inch and he takes a cubit” [97] [98] (The person concerned becomes greedy , if she shows generosity)

– a corruption of (the person in question becomes greedy when showing generosity) “missed by a mile” (missed by a wide margin)

(missed by a wide margin) “walk a mile a minute” (move very fast)

(move very fast) “speak a mile a minute” (speak fast)

(speak quickly) “To go the extra mile” (make an extra effort)

(to make an extra effort) “miles away” (lost in thought or daydreaming)

(lost in thought or daydreaming) “Milestone” (an event that indicates significant progress)

See also[edit]

Notes [edit]

References[ edit ]

quotes[edit]

Bibliography[edit]

Whether you’re new to running or just new to racing, you’re probably thinking about signing up for a 5K. This may seem daunting at first. You’re probably wondering, “How many kilometers is 5km?” for fear it’s an inhumanly long distance.

Well, a 5k run is only 3.1 miles, making it an ideal choice for your first race. It requires relatively little setup, the training doesn’t take over your life, and the race is over pretty quickly.

If you’re just starting out but have been running or exercising regularly for some time, we recommend building a baseline of at least three to four runs per week – for at least two months – and averaging at least nine miles per week with one long run of three miles. Before you begin a plan for your specific time goals, you should be able to walk for about 30 minutes straight.

If you’re more of an intermediate or advanced runner, you might want to run your 5K faster and stronger than the last time you ran a 5K. To get better, you may want to incorporate different types of workouts beyond just logging miles, such as: B. Mountain training, speed training or other faster runs.

However you approach the 5K, there is no doubt that it is one of the most accessible and fun distances to race. Read on to learn more about the basics of the 5K and the other popular race distances you can compete for.

How many miles is a 5K?

A 5K is 3.1 miles. On a normal outdoor course, 5 km (5,000 meters) is 12.5 laps.

In 2019, there were 8.9 million 5K signups in the United States, according to a Running USA survey. This makes the race distance by far the most popular distance in the country.

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How many miles is 10,000?

A 10K run is 6.2 miles or 25 laps around a track.

Each year, tens of thousands of runners flock to popular spring and summer 10K events like the Crescent City Classic in New Orleans, the Bolder Boulder in Colorado and the Peachtree Road Race in Atlanta (the largest race in America).

The festive atmosphere and hordes of cheering fans attract runners. And you can join. We recommend at least eight weeks to prepare for race day so you have ample time to prepare to complete 6.2 miles safely and comfortably.

10K races grew in popularity during the running boom of the 1970s. Now some of the 10 biggest races in the US are 10k.

How many kilometers is a half marathon?

The distance of a half marathon is 13.1 miles or about 21.1 kilometers.

Many runners find the half-marathon distance appealing: it requires training and endurance, but not nearly as much as a full marathon. However, it’s far enough that you really need to train for it. Few people can finish a half marathon on a whim the way they might finish a 5k. But the 13.1-mile distance isn’t so long that training for it dictates your life like a marathon can. Running one or more half marathons is also a great stepping stone to preparing for a marathon.

How many kilometers is a marathon?

A marathon is 26.2 miles or 42.195 kilometers long.

Running a marathon is no easy feat for many people, but with the right training, finishing a marathon can be one of life’s most rewarding achievements. It is generally recommended that runners train 16 to 20 weeks before running a marathon.

Why is a marathon 26.2 miles long?

The marathon distance has its roots in the story of Pheidippides, the Greek messenger who is said to have walked some 25 miles from Marathon to Athens to deliver news of a Greek battlefield victory. The first Olympic marathon was held in Athens in 1896; its distance was 40 kilometers or just under 25 miles. The current distance of 26 miles, 385 yards was first run at the 1908 Olympics. Learn more about marathons here.

How long does an ultramarathon last?

Anything longer than 26.2 miles is considered an ultramarathon. Another name for this distance is ultrarunning. The most common ultramarathon distances are 50 km (31 miles), 50 miles, 100 km (62 miles), and 100 miles. However, ultramarathons often feature various other race and run formats, e.g. B. 24 and 48 hour races, last runner standing and fastest known times. Many ultramarathons are run on trails.

However, if you’re like a Runner’s World video editor, you might want to go further. Watch the video below as he documents the experience of running 200 miles.

Other distances to check out

Other race distances that are common but not as popular are 8 km (about 50 yards less than five miles), 15 km (9.3 miles), and 10 miles. In addition, four and five mile races are also common.

How long are running routes?

Standard running distances are 400 meters long, measured in one lap on lane 1; that’s just a little under a quarter mile. A lap of a standard indoor course is 200 meters long – exactly half the distance of a standard outdoor course. Find out more about track events here if you watch them on TV, and if you’re looking for general rules of the track we’ve got something for you too.

Here are some other measurements that are helpful to know:

100 meters: the length of a straight line

800 meters: approximately half a mile or 2 laps around the track

1600 meters: approximately 1 mile or 4 laps around the track (1609.34 meters is 1 mile)

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mile, one of various units of distance, such as B. the legal mile of 5,280 feet (1.609 km). It originated from the Roman mille passus, or “a thousand paces,” which measured 5,000 Roman feet.

Around the year 1500, the “old London” mile was defined as eight stadia. At that time, the furlong measured against a larger Norse (German) foot was 625 feet, and thus the mile equaled 5,000 feet. During the reign of Queen Elizabeth I, the mile gained an additional 280 feet – to 5,280 – under a 1593 statute that endorsed the use of a shorter foot that increased the length of the furlong to 660 feet.

Britannica Quiz Fun Facts of Measurement & Math What Does a Barometer Measure? In what year do humans grow the fastest? Gather your wits and measure your knowledge by taking this quiz.

Elsewhere in the British Isles, longer miles were used, including the 6,720 ft (2.048 km) Irish mile and the 5,952 ft (1.814 km) Scottish mile.

A nautical mile was originally defined as the length on the earth’s surface of one minute of arc (1/60 degree) along a meridian (north-south longitude). However, due to a slight flattening of the earth at polar latitudes, the measurement of a nautical mile increases slightly towards the poles. For many years the British nautical mile or Admiralty mile was fixed at 6,080 feet (1.85318 km), while the US nautical mile was fixed at 6,080.20 feet (1.85324 km). In 1929 the nautical mile was redefined at an international conference in Monaco to be exactly 1.852 km (about 6,076.11549 feet or 1.1508 legal miles), although it was not until 1954 that the United States switched to the new international nautical mile. The gauge remains universal use in both sea and air transport. The knot is one nautical mile per hour.

Add to phone

Convert any number of kilometers into steps based on your individual measurements and pace and find out how many steps you cover per kilometer covered.

Disclaimer: While every effort has been made to create our calculator tools, we cannot be held responsible for any damages or monetary loss arising out of or related to your use of them. Full Disclaimer.

How many steps did I walk/run?

If you’ve walked or run a few miles and are wondering how many steps you might have taken, you can use our calculator and reference tables to calculate that.

Our calculators reference data from a 2008 research study of mile step counts at walking and running speeds. The study looked at the number of steps participants took while walking and running at different speeds. Those who took part in the study were considered “normal weight”.

Walk 12.5 minutes per km (5 km/h): 1,408 steps per km

Walk 9.375 minutes per km (6.5 km/h): 1,209 steps per km

Run 7.5 minutes per km (8 km/h): 1,219 steps per km

Run 6.25 minutes per km (9.5 km/h): 1,045 steps per km

Run 5 minutes per km (12 km/h): 875 steps per km

Run 3.75 minutes per km (16 km/h): 675 steps per km

Using this data, we can create the following conversion table from kilometers to steps.

Yes – there is such a big difference between 1 mile and 1 kilometer per hour. A kilometer is almost twice as long as a mile, but how many minutes it takes to drive 1 km depends on the speed limit.

Strictly speaking, 1 kilometer is about one-sixth of a mile. That means with a speed limit of 65 mph your friend could drive 1 km in 34 seconds. But since its speed limits are set in kilometers per hour (km/h), a limit of 65 km/h means it takes 1 km 55 seconds.

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How many kilometers you can drive in 20 minutes depends on your speed. If you were driving 30 mph in the city instead of 60 mph on the freeway, you would cover a lot more distance in 20 minutes on the freeway.

Assuming you are on the freeway, you would cover 20 miles in 20 minutes driving 60 miles per hour. If you were in the city and driving an average of 30 miles per hour, a 20 minute drive would only add up to 10 miles.

If you want to limit the number of miles driven, use a map or GPS app. These tools can determine the shortest route to your destination by taking into account speed limits and current traffic.

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miles to kilometers

Format decimal fractions

Accuracy Select resolution 1 significant digit 2 significant digits 3 significant digits 4 significant digits 5 significant digits 6 significant digits 7 significant digits 8 significant digits

Note: Fractional results are rounded to the nearest 1/64. For a more accurate answer, please select “Decimal” from the options above the result.

Note: You can increase or decrease the precision of this answer by selecting the number of significant digits required from the options above the result.

Note: For a pure decimal result, please select “Decimal” from the options above the result.

So each mile is #1.60934# kilometers

#10# miles are #1.60934xx10=16.0934# kilometers.

How far is one kilometer? Definition and practical examples.

A kilometer is a unit of length in the metric system, equal to 1000 meters.

To show how far 1 kilometer is, we can use the length of an Airbus 747.

The length of an Airbus 747 is about 76 meters.

1000 meters / 76 meters = 13.15

1 kilometer is roughly equivalent to the length of 13 Airbus 747s.

The length of some cruise ships is about 330 meters. 1000 meters / 330 meters is 3.03.

Therefore, 1 kilometer is approximately equal to the length of 3 cruise ships if each cruise ship is 330 meters long.

Convert kilometers/hour to kilometers/minute

Please enter values ​​below to convert kilometers/hour [km/h] to kilometers/minute [km/min] or vice versa.

Kilometers/hour to kilometers/minute conversion table

Kilometers/hour [km/h] Kilometers/minute [km/min] 0.01 km/h 0.0001666667 km/min 0.1 km/h 0.0016666667 km/min 1 km/h 0.0166666667 km/min 2 km/h 0.0333333333 km/min 3 km/h 0.05 km/min 5 km/h 0.0833333333 km/min 10 km/h 0.1666666667 km/min 20 km/h 0.3333333333 km/min 50km/h 0.8333333333km/min 100km/h 1.6666666667km/min 1000km/h 16.6666666667km/min

How to convert kilometers/hour to kilometers/minute

1 km/h = 0.0166666667 km/min

1 km/min = 60 km/h

Example: Convert 15 km/h to km/min:

15 km/h = 15 × 0.0166666667 km/min = 0.25 km/min

Popular speed unit conversions

Convert kilometers/hour to other units of speed

Increased fitness

Regular walking means walking for about 30 minutes or more every day or at least a few times a week. Regular walking can greatly improve your cardiorespiratory fitness and function, similar to other types of moderate- and low-impact physical activity that involve the whole body. Even if you become a regular hiker:

You are less likely to fall and break your leg or hand because your bones are stronger.

You are less likely to get injured because your joints have a better range of motion and muscles are more flexible.

Improved ability to control body weight

Your body weight reflects the balance between the calories you take in from food and the calories you expend through your normal daily physical activities in life. A 30-minute brisk walk covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kilojoules). That amount might not seem like a lot, but if you ran five days a week for a year, you would burn over 32,000 calories, which would burn over 5kg of fat.

Improved mental health

Walking, especially in good company and pleasant surroundings, reduces depression and anxiety. Hikers also tend to have better sleeps.

recovery from illness

Gentle walking is often prescribed to people suffering from a variety of medical conditions.

At first you may only be able to walk a short distance at a slow pace, but over time you will soon be able to increase your distance and pace.

A GENTLE WAY TO GET BACK IN FORM

If you walk at 6 km/h for 1 hour, you burn an average of 300 kcal. If you walk at this speed regularly, your efforts will bear fruit and you can then accelerate.

At the end of these 4 weeks of training, you will catch your breath again and begin to increase your heart rate, tone your body and protect your joints. Fitness walking is easy on the body and joints: Since you always have one foot on the ground, the stress is very low. You are exposed to an average of 1.5 times your body weight, compared to 3 to 4 times when running.

How long does it take to run a mile?

Typically, adults walk at a speed of 3 to 4 miles per hour and therefore walk a mile in about 15 to 20 minutes. Some people will be faster or slower, and walking speed can even be affected by age and gender, as well as fitness level.

Can you calculate the walking speed?

When planning a trip, day trip, or preparing for a sponsored hike or marathon, you may want to calculate how many minutes it takes to run a mile. Individual health will of course affect how long it takes to run a mile, but more general factors such as age, gender and pace can be factored into your planning.

walking speed by age

No, we’re not talking about the incredible phenomenon that it takes three hours to walk a toddler just two blocks (so many interesting cracks in walls to look at!).

You may be surprised to learn that sprightly twenty-somethings actually tend to walk slower than their older counterparts in their thirties and forties. It’s true. Then, once we hit our fifties, the walking speed slows down again.

At just 2.1 mph, it would take a 75-year-old on average almost half an hour to run a mile (28 minutes and 34 seconds), while a 23-year-old is likely walking at a speed of just 5 mph 20 minute walk one mile.

walking speed by gender

In all age groups, men walk faster than women. This could be because they tend to have slightly longer legs. Or maybe they are just too late…

step speed after step

When calculating how long it takes to walk a mile, there’s one more factor to consider: are you walking, walking, or steaming down the street? You’ll walk at a different pace when enjoying the country air than when you fear missing the train.

Here are some numbers for different walking speeds:

Fast: 100 to 119 steps per minute / 11 minutes per mile

: 100 to 119 steps per minute / 11 minutes per mile Normal : 80 to 99 steps per minute / 15 minutes per mile

: 80 to 99 steps per minute / 15 minutes per mile Relaxed: 60 to 79 steps per minute / 20 minutes per mile

Check out the mileage chart below to get an idea of ​​how long it would take to run a specific number of miles at a relaxed, normal, or fast pace.

How long would it take to run X miles? Miles Relaxed pace Normal pace Fast pace 1 mile 20 minutes 15 minutes 11 minutes 2 miles 40 minutes 30 minutes 22 minutes 3 miles 1 hour 45 minutes 33 minutes 4 miles 1 hour 20 minutes 1 hour 44 minutes 5 miles 1 hour 40 minutes 1 hr 15 min 55 min 6 miles 2 hr 1 hr 30 min 1 hr 6 min 7 miles 2 hr 20 min 1 hr 45 min 1 hr 17 min 8 miles 2 hrs 40 mins 2 hrs 1 hr, 28 mins 9 miles 3 hrs 2 hrs, 15 mins 1 hr, 39 mins 10 miles 3 hrs, 20 mins 2 hrs ., 30 min 1 hr, 50 min 11 miles 3 hrs, 40 min 2 hrs, 45 min 2 hrs, 1 min 12 miles 4 hrs 3 hrs 2 hrs, 12 mins 13 miles 4 hrs, 20 mins 3 hrs, 15 mins 2 hrs, 23 mins 14 miles 4 hrs, 40 mins 3 hrs, 30 mins 2 hrs, 34 mins 15 miles 5 hrs 3 hrs 45 mins 2 hrs 45 mins 16 miles 5 hrs 20 mins 4 hrs 2 hrs 56 mins 17 miles 5 hrs 40 mins 4 hrs 15 mins 3 hrs 7 mins 18 miles 6 hrs 4 hrs 30 mins 3 hrs 18 mins 19 miles 6 hrs 20 mins 4 hrs en, 45 minutes 3 hours, 29 minutes 20 miles 6 hours, 40 minutes 5 hours 3 hours, 40 minutes 21 miles 7 hours 5 hours, 15 minutes 3 hours, 51 minutes 22 miles 7 hrs 20 min 5 hrs, 30 Minutes 4 hours, 2 minutes 23 miles 7 hours, 40 minutes 5 hours, 45 minutes 4 hours, 13 minutes 24 miles 8 hours 6 hours 4 hours, 24 minutes 25 miles 8 hours, 20 minutes 6 hours, 15 minutes 4 hrs, 35 min 26 miles 8 hrs, 40 min 6 hrs, 30 min 4 hrs, 46 min 27 miles 9 hrs 6 hrs, 45 min 4 hrs, 57 min 28 miles 9 hrs , 20 min 7 hr 5 hr, 8 min 29 miles 9 hours, 40 minutes 7 hours, 15 minutes 5 hours, 19 minutes 30 miles 10 hours 7 hours, 30 minutes 5 hours, 30 minutes 40 miles 13 hours, 20 minutes 10 hours 7 hours 20 minutes 50 miles 16 hours 40 mins 12 hrs 30 mins 9 hrs 10 mins 60 miles 20 hrs 15 hrs 11 hrs 70 miles 23 hrs 20 mins 17 hrs 30 mins 12 hrs 50 mins 80 miles 26 hrs 40 mins 20 hrs 14 hrs 40 mins 90 miles 30 hrs 22 hrs, 30 mins 16 hrs, 30 mins 100 miles 33 hrs, 20 mins 25 hrs 18 hrs, 20 mins 500 miles 166 hrs, 40 mins 125 hrs 91 hrs 40 mins

The final entry in our table above gives us an answer to the question, “How long would it take the Proclaimers to run 500 miles” (from their hit song). The answer is 125 hours (7500 minutes) at a normal walking pace.

If you want to calculate how many steps it takes to cover any of these distances, check out our Miles to Steps Calculator. You can also find out how long it would take to circumnavigate the world.