How To Wear A Faja On Your Period? 97 Most Correct Answers

Ever since body shaping garments made their way onto the market, they’ve taken over every fashion trend. And while they play more of a background role, they’ve become a people’s favorite for what they offer.

Fajas, also known as girdles, are among the most well-known figure-shaping garments. They streamline your body and accentuate your curves, giving it an overall more attractive look. Fajas are also well known in the medical field as they are an essential part of recovery after body contouring surgeries.

However, nowadays they have become an irreplaceable part of every woman’s wardrobe. In this article we give you seven reasons why fajas are suitable for everyday use. So, without further ado, let’s jump in!

What are fajas?

Fajas are high quality compression garments that originated in Colombia. First, women mainly used them after body contouring surgeries to improve recovery and get better results. But now they’ve gotten a new role for their body-shaping properties that give women a curvier figure.

Fajas come in many styles and shapes and are available for both women and men. You will find, for example, belly bands, body suits and girdles. They also have many manufacturing materials that determine how tight they are, like cotton, latex, nylon, and lycra.

In general, the less stretchy the material is, the more it defines the body. However, people’s needs are different, and some outfits require tighter effects than others. So before you buy a faja, you should know when you will use it and under what clothes.

Why fajas are suitable for everyday use

Now that you’ve got a high-level overview of fajas and their uses, it’s time to delve deeper into why they’re great for everyday use. Here are seven reasons why.

Slim body

It’s no secret that losing weight is a challenge that not everyone can achieve, especially since some areas are more difficult to lose fat than others. This is where fajas come in handy; They tighten your body, accentuate your curves and give you an overall slimmer figure.

Better Posture

Many people walk with their backs bent and shoulders down. And while this pose may be comfortable, it’s not as healthy as you think. Fajas are great for improving posture as they put pressure on specific areas of your body and thus support your back and help you straighten it while walking.

While this isn’t the primary purpose of fajas, many people use them on a daily basis, even on outfits that are already flattering.

Better blood flow

You might think it’s far fetched, but many people wear fajas on a daily basis to improve their circulation. In some medical cases like varicose veins and lymphedema, doctors are already prescribing compression garments, but why?

Compression clothing, like fajas, puts pressure on many areas of the body and prevents veins from stretching. When the veins dilate, blood pools in the legs, making it harder to pump enough blood to the heart.

Compression garments also reduce swelling, especially after surgeries like Brazilian Butt Lift (BBL) and breast augmentation.

It’s worth noting that even if you don’t have a medical condition, improving your circulation is vital to your overall health.

improve exercise

Some Colombian fajas are great for working out, but do they make a difference? Overall, compression garments are beneficial and can improve your workout experience by a mile. They can reduce muscle fatigue that people get after a workout, improve blood and oxygen flow to your muscles, and increase joint awareness.

Although the facts aren’t fully backed by science, many people report that they have a better workout when they wear compression garments.

Better support after birth

After giving birth, most women take time to adjust to their old, prenatal body. In addition, giving birth is exhausting and puts a lot of strain on the body. That’s why compression garments gained new fame among mothers. Doctors often recommend them for both birth cases, natural and cesarean sections.

Compression garments, like Colombian fajas, can reduce postpartum swelling, stabilize the core, improve mobility and posture, and reduce postpartum bleeding.

Some women wear fajas every day for weeks after giving birth, while others take months to give them up because they are so comfortable. The ideal period ultimately depends on your condition and your doctor’s advice.

Comfortable and invisible

Our favorite part about Colombian fajas is that they are invisible under clothing. Accordingly, nobody will notice that you are wearing a figure-shaping garment. What’s more, they are available in many forms. Whether you want to wear dresses, shorts or jeans, you will find a garment that suits your needs.

Fajas are also comfortable to wear all day long. That’s not to say you won’t feel their presence under your clothes, but they won’t disturb your every step. They have to be the right pressure and size to achieve that level of comfort.

confidence boost

Bodies are a massive source of insecurities, and they are often difficult to overcome. However, wearing a faja gives you an attractive look and helps you fall in love with your body again. Some people are even motivated by fajas to lose weight and achieve that body shape without compression garments. Overall, they give a much-needed confidence boost.

types of fajas

There are many types of fajas on the market to suit all tastes. Here is a brief summary of the most common types.

full body belt

A full body belt covers your body from top to bottom, including your legs. Some full body belts also come with long sleeves. It’s worth noting that they aren’t as comfortable as other types, but they improve circulation better because they cover the legs, where veins often stretch.

You should only buy a full body belt if you want to shape your entire body. But if you just want to shape your waist or thighs, you’ll end up feeling unnecessarily uncomfortable.

Mid thigh belt

Girdles are ideal for people who want to improve their posture and postpartum mothers. They wrap your body from bust to mid-thigh and do a great job of sculpting your curves.

These girdles are ideal for people who want to wear fajas for a long time as they are more comfortable than full body girdles and give you satisfactory results.

Panty style belt

girdles don’t reach to the thighs; They end at your butt and are more comfortable than other styles. They are ideal for women who want to shape their bottom and accentuate their waist.

belly bands

The last type we are going to talk about is belly bands. Belly bands only cover your waist. And although they are less effective than other types, they are ideal for women who just want to shape their waist and have no problem with the rest of their body. However, belly bands don’t do much to improve your posture or your circulation.

Myths related to wearing fajas

Fajas are very beneficial and widely available in the market; However, some people spread myths about them to either glorify or denigrate them. Luckily for you, we’ve chosen to debunk the myths with the truth, so bear with us!

Fajas can help you lose weight

Contrary to popular belief, fajas have nothing to do with losing weight. They can make you look slimmer and motivate you to diet and exercise, but no more. Some compression garments also help tighten the skin and prevent that unwanted sagging appearance of the skin. And while many people think of this as weight loss, it definitely isn’t.

Many people believe that compression garments can help you burn calories and shed a few pounds. But believe us, you can only achieve this through a healthy lifestyle and exercise.

Fajas are most effective when they are smaller than your body

For some reason, many people think smaller fajas give better results. But let us tell you that buying a garment that isn’t your size will only make you feel uncomfortable. It can also cause a rash or poor circulation.

Ideally, your faja should be tight enough to give you a curvier body shape, but loose enough to allow you to breathe and move properly. If you’re wearing a faja or compression garment and feel like your breathing is constricted, you need to discard it and buy a new one.

Fajas are only made for women

Compression garments are often associated with women because of their standard of beauty. However, it is not a rule. Men can wear fajas and other compression garments normally.

But the purpose of wearing them differs from man to woman. Most women wear fajas for better body shape or during postpartum recovery, while men wear them for sports and medical problems. Some men also wear fajas for better posture.

Fajas are only made for plus-size people

Many people associate fajas with plus size people and find it odd when normal sized people wear them. However, fajas are not limited to plus-sized people. Anyone can wear a faja to accentuate their body and get more beautiful curves, even if they are a perfect weight.

Meanwhile, some plus-size people may not wear fajas at all. So ultimately, limiting the use of fajas to a specific group of people is nothing more than a myth.

How to choose the best faja for you

If you decide to buy a faja, there are a few features to consider before making your purchase. We’re going to tell you all about it to help you make a well-considered decision.

degree of pressure

Fajas have different levels of pressure to suit all tastes. So before you buy one for yourself, you should know what degree you are going to buy.

If you want to make your body look smoother under your clothes and don’t have thick curves, a light compression faja is a good choice. Lightweight compression garments are the most comfortable, but also the least effective.

However, if you are buying a faja to wear postpartum or want to improve your posture and circulation, you will need a medium compression garment to meet your needs.

Finally, you can buy a highly compressed faja if you want a perfect body and highlighted curves. But it’s worth noting that you should only buy one if you’re already used to and comfortable with wearing compression garments.

Breathable materials

Breathable materials like cotton and nylon are ideal for compression garments. They offer more comfort and ensure that your skin stays dry, which reduces sweating.

Breathable fabrics also prevent scratches and itching that commonly result from wearing tight clothing. If you are planning to wear your fajas for a long period of time, it is best if you look for one that is made of breathable material.

style

As we have already mentioned, fajas come in many styles. For example, some have straps and some don’t. Also, some fajas only cover the stomach area while others have shorts to reach your thighs.

If you often wear strapless dresses, you can buy fajas with detachable straps to avoid buying a new compression garment.

As for coverage, fajas that only cover the abdomen are better for mobility. For example, if you work all day and want to go to the toilet and go quickly, you should buy one.

On the other hand, fajas that reach to the thighs can prevent chafing and offer better core support, improving your posture faster. Finally, panty style fajas are ideal for people who want to lift their butt without straining their thighs.

durability

Colombian fajas are higher quality than other compression garments. However, some of them are more durable than others. If you intend to wear your fajas every day, look for a durable one. This way you don’t have to buy a new piece of clothing every few months.

Antibacterial properties

Some fajas, though not many, have antibacterial properties. This is because they are made with materials that prevent bacterial infection, like silver nanoparticles. They come in handy during recovery from surgery and in the postpartum period as they keep stitches clean and healthy.

It is worth mentioning that antibacterial properties are not essential for everyday use. So you should only look for them if you have specific medical requirements.

colour

Although the color of the garment is not one of the main characteristics of a faja, it is important to consider if you wear light-colored clothing frequently. Many compression garments come in black, which may show up under your clothing. However, black is best for concealing stains. Finally, some people prefer to wear compression garments that match their body color.

closures

Fajas come with many types of closures; some come with hook-and-loop closures and some with zippers. Hook and eye closures keep your faja in place better and provide better stability when moving. On the other hand, zippers can slip or strain your arms when closing if they are not of high quality. Ultimately, the better choice here depends on your personal opinion.

Some fajas also have front closures while others have back closures. If you have recently had surgery, you should opt for front closures as they are more comfortable.

Seamless designs

Seamless designs are better for people who often wear tight clothing. That’s because they make sure their fajas don’t show through their clothes. However, if you wear loose clothing, you can skip this feature.

What’s more, if you’re buying a faja for recovery from body contouring surgery, then a seamless design is a must to avoid irritating your seams.

frequently asked Questions

Can I wear my faja to sleep?

Yes you can, but it is not necessary. Only people recovering from body shaping surgeries are required to wear fajas while sleeping. If you only wear fajas to shape your body, you don’t have to endure such discomfort.

Can I put my fajas in the washing machine?

We don’t recommend it. Washing fajas or other compression garments in the washing machine can change their appearance and make them stretchier. As a result, it could lessen the pressure that the faja should put on your body. Ideally, hand washing is best.

How often should I wash my fajas?

The answer depends on how you use it. If you wear your fajas every day, you should wash them every three or four days. But if you sweat a lot, maybe you should do it more often. Finally, if you wear them every now and then, you can wash them once a week.

Conclusion

Fajas are Colombian high quality compression garments. They come in many shapes and colors and are popular with women for their body shaping benefits. They are also useful for people with poor circulation, postpartum mothers and athletes.

Before you buy a faja, you should check the materials of manufacture, the degree of printing, the style, the clasps and the color. Now that you know enough about fajas and their benefits, you can find your perfect match!

2 minutes read

Do you find it difficult to choose clothes every day? Even when you fill your Pinterest with cute “fit ideas,” it can be SO hard to find something that feels good, fits the occasion, and feels comfortable. And then we have to do it again tomorrow? That’s enough to make you wish for an invisibility cloak!

These outfit choices can all feel particularly difficult when it feels like our bodies look completely different every day, which always seems to happen around our period. Also, it feels like there should be some rules about what you should and shouldn’t wear during your period, right? White pants, for example, seem to tempt fate for an unexpected leak. And maybe you heard somewhere that you shouldn’t wear thongs during your period?

We’re here to set the law when it comes to what not to wear on your period. Ready?

What clothes should you not wear during your period?

Answer: Anything that makes you uncomfortable.

It really is that simple! You can wear anything you want during your period – as long as it makes you feel happy, comfortable, and confident. That might mean rocking extra fluffy joggers all week or wearing a corset and mini skirt. There really is no medical reason not to wear what you want during your period.

Well, if you’re worried about leaks then this might not be the best time of the month to wear your very favorite non-machine washable light colored silk shorts. (There’s a reason many people keep their aged, holey, and permanently soiled underwear as “period panties,” after all.) But you can also avoid frantically looking up how to remove period bloodstains at the end of the day by changing up your choice of menstrual care !

Menstrual cups are a good option for this. First, they are worn inside, so they collect blood before it even has a chance to leak over the edge of your underwear. And while a super tampon can hold 13ml of liquid, even our smallest intimate cups easily outperform. Check out our menstrual cup size chart! If you still feel your favorite outfit extra protective, you can always wear a liner as a backup!

And is there no specific material or style of clothing to avoid?

We are sure! Breathable clothing that is not too tight helps some people avoid recurring infections, such as UTIs or yeast infections, but they are not necessary for everyone. Just follow our advice for a healthy and hygienic period and wear what you like.

body | 12 months ago

The Etre Vous expert, Dr. Emmaline Ashley, shares exactly how your hormones can affect treatment outcomes and experiences, and what to avoid during your period

Facials and chemical peels

Laser hair removal

freeze fat

Ultrasonic Lipolysis

Emmaline Ashley, Aesthetic Doctor I’m Dr. Emmaline Ashley, the founder of Ashley Aesthetics. I am passionate about beauty, wellness and science. I wanted… Book with Emmaline Ashley

Anyone who has gone through a menstrual cycle has experienced the extreme hormonal swings that occur during this time. These fluctuations cause a multitude of changes in your body! Menstruation occurs when no egg implants in the uterine wall. This leads to a drop in hormone levels of progesterone and estrogen, both of which have a stabilizing effect on the wall lining. The drop in hormone levels causes the uterine wall to detach, causing the bleeding associated with menstruation. At the end of your cycle, just before your period starts, there is also a slight surge in testosterone. Another hormone called prostaglandin is also released from the uterus during this time, causing the lining of the uterus to contract (causing spasms). All of these hormonal changes have a massive impact on the entire body, especially our skin. Low estrogen makes your skin dry and dull. Prostaglandin causes inflammation in the skin and can contribute to acne breakouts, redness, and uneven skin tone. This is exacerbated by the relatively high testosterone levels and rising progesterone levels just before your period, causing your skin to become oily. Fluctuations in estrogen and progesterone can also cause salt and water to be retained in your body, leading to bloating, which comes with periods should be avoided during menstruation. Due to your skin’s increased sensitivity and propensity for pimples during this time, we usually recommend avoiding facials or chemical peels. Your skin will feel sensitive and it’s possible that you could actually be triggering or aggravating an existing flare-up. Alternatively, a chemical peel about 10 days before your period could help prepare your skin for the hormonal swings you’ll be experiencing and protect against a breakout. Additionally, the best time for a hydrating facial is just after your period is over, when hormone levels have stabilized and your dry, dull skin could benefit from the extra boost. Increased skin sensitivity is one reason why we also recommend avoiding laser hair removal while you have your period. It’s not that the treatment is any less effective, but it might make you less comfortable. There could also be a possibility that you are suffering from a reactive rash as the sensitivity of the skin is increased by the fluctuation in the hormone prostaglandins. Instead, schedule hair removal appointments after your period ends. Fat freezing treatments like coolsculpting are becoming increasingly popular, and patients often want to know if it’s safe to have their procedure done on their period. Coolsculpting works by freezing the fat cells, which are more sensitive to temperature changes than other cells in your body. While it’s perfectly safe at any point in your cycle, increased sensitivity and a tendency to bloat may prompt you to reschedule. Some common side effects of treatment include tenderness, swelling, and bruising, which may not be ideal if you already suffer from menstrual cramps. Also, most follow-up appointments are at least a month after your first procedure, so if you’re already suffering from bloat during your period, it can make it harder to accurately track your progress. Bloating can also be linked to premenstrual syndrome, so the best time for a coolsculpting treatment is in the first half of your cycle, right after your period has ended. This is a treatment that is not recommended for the abdomen menstruating. The procedure works by using ultrasound to break up fat deposits in your body, liquefying the fat cells and allowing them to be naturally absorbed and distributed throughout the body. Ultrasound can increase blood flow and is not recommended during your period as it can cause pain and a much heavier period which can be uncomfortable. So the best time to do this is after your period has ended.

ZIIVAA is an orthopedic device that fits comfortably over clothing and around the hips to provide gentle compression to relieve menstrual pain. This safe alternative reduces pressure on the ligaments and muscles involved during the menstrual cycle. Best of all, after using ZIIVAA for 15 minutes, take it off, put it away and get on with your day without worrying about cramps getting in the way.

The Dangers and Benefits of Aesthetic Waist Training

The Dangers of Aesthetic Waist Training

Well, we all know that losing weight and achieving our physique goals isn’t easy, so by and large, waist training may seem like a simple and effective way to get the look you want with minimal effort on your part. But as we all know, some things can be too good to be true.

We briefly touched on the types of waist trainers above, but now let’s address the potential dangers associated with waist training. Granted, many people who wear corsets for medical reasons do so under a doctor’s advice and supervision, and it is generally safe to do so, but if you’re going for waist training for aesthetic reasons, then proceed with caution.

Celebrities have been talking about and supporting waist training for quite some time. What most people don’t realize is that it’s recommended that you wear your waist trainer for at least eight hours a day and for up to six weeks just to achieve a temporary hourglass shape. However, there are a number of disadvantages to wearing a waist trainer.

The following points are some of the dangers of waist training:

Waist trainers can harm your internal organs

Wearing a waist trainer, aka a waist cincher, that is uncomfortably tighter than it should be, particularly a steel-boned corset, for an extended period of time can actually cause your organs to move permanently, leading to permanent internal damage. Ouch!

Doctors advise you to be careful when doing waist training and not to put any unwanted pressure on your abdomen, as it also restricts blood flow to your organs, which can be very dangerous. Also, the upper organs can move up and the lower organs down. When your internal organs become misplaced, the results can be painful, let alone dangerous.

Waist trainers can atrophy your abdominal muscles

Many companies that sell waist trainers emphasize that during waist training you should exercise regularly and eat healthy to achieve the look you want. This is how you can strengthen and improve your abdominal muscles during waist training. If your waist trainer is so worn that it’s difficult to take a deep breath, then it’s too tight.

Some health professionals have found that wearing a waist trainer can actually cause your core muscles to become inactive, when your muscles are inactive they can deteriorate. This is where the adage “use it or lose it” begins to ring. However, this is still a heavily debated topic that still needs a lot of research to be proven.

Waist trainers can cause skin irritation

Attaching a waist trainer so tightly to your skin for an extended period of time can cause chafing and therefore discomfort. You may think that a rash is just a necessary side effect to achieve the desired hourglass look. However, keep in mind that some rashes, if left untreated, can lead to infection.

Waist trainers are known to cause acid reflux

Compressing your midsection in the process can also squeeze your stomach, which can lead to indigestion and heartburn, also known as acid reflux. When this acid reflux becomes chronic, it can develop into gastrointestinal reflux disease (GERD), which can cause permanent damage to the lining of your esophagus as stomach acid burns your esophagus.

Waist trainers can cause breathing problems

Aside from putting pressure on your abdomen, the extra pressure and unnecessary tightness can make it difficult to breathe and cause you to pass out. And no, it won’t be glamorous if you pass out at your desk at work, no matter how good you think you look while doing it.

Basically, the entire internal network of your body is strained to fit the shape of the waist trainer. This constricts your diaphragm and reduces the amount of oxygen you can take in, reducing the effectiveness of your body’s vital functions.

Waist trainers can cause bruising

Unlike their traditional counterparts, modern waist trainers are generally not built with the same strength to affect and influence the shape of the bones. However, these can result in your bones being injured during the compression process, which can be very painful.

The influence of waist trainers on social media on younger users is discussed. More and more women, and now girls too, are beginning to use waist trainers before they have reached full maturity in the development of their bones. This can negatively affect their bone formation and growth.

Waist training can lead to numbness

By now you know that your circulation can be restricted by the compression of the waist trainer. It can also affect your nerves and cause tingling and numbness in your legs.

Waist trainers can take a psychological toll

Although using a waist trainer can make your appearance look slimmer and more hourglass shaped, when you take off the trainer your shape often returns to its original shape (admittedly, this is generally the case when you have not been wearing it). for several years). Therefore, your waist trainer can mentally create an illusion of your figure and make you feel disappointed after losing weight because it doesn’t give you the long-term solution you might have imagined.

This disappointment can lead you to believe that your ideal body shape is unattainable and contribute to a negative body image of your real shape. This whole experience can be distressing and lead to psychological problems.

The benefits of aesthetic waist training

The best part of the benefits of waist training and wearing corsets comes in the medical section below. But before you get started, we’ve listed some of the more obvious aesthetic reasons people love waist training:

Waist trainers can be a quick fix for fitting into your favorite pair of jeans

That makes logical sense. The moment you put on your waist trainer, your waist is instantly “cinched” and your appearance, depending on how tight you tighten your waist trainer, will be very close to that of an hourglass. The idea is that instead of restricting your breathing or movement by using a waist trainer, you’re pulling in your stomach to give it a flatter appearance.

Waist trainers can activate your core muscles

In theory, sucking in your stomach and tightening your waist with the waist trainer will remind your core muscles to engage as you go about your daily activities. The debate about the effectiveness of this method is not over yet.

Waist trainers improve your posture

This goes hand in hand with activating your core muscles. As your waist and abdomen are tightened, your posture will also be corrected as the waist trainer keeps your midsection tight and straight. This can also help engage your core muscles as they correct your posture. This in turn helps improve your posture even when you are not wearing your corset. The higher the corset, the more back support it provides and the more upright you sit and stand.

Waist trainers can boost your confidence

Aside from helping you appear slimmer and your bust larger when wearing your waist trainer, proper posture can also help boost your confidence. The theory behind waist training and its ability to improve your confidence is both real and made up. It is best to ensure that the waist trainer or corset follows the natural curve of your spine.

The benefits of medical corsetry

As mentioned earlier, waist training has many negative attributes. Salvation for many, however, comes on the medical side of things. Wearing a brace can help many people with a range of issues and is considered a safe practice for certain medical conditions, endorsed by several doctors for years.

Please note that if you have any medical problems, you should always speak to your doctor. If you think braces are the direction you want to go, consult your doctor first to ensure you are making the right decision and so that they can monitor your progress. Your doctor can also advise you on the pros and cons of corsetry.

The advantages of corsetry are:

Corsets to improve the effects of scoliosis

Support braces help improve the lateral curvature of the spine associated with scoliosis, which can often be very painful and even disabling.

Correcting posture with the help of a medical brace allows people with scoliosis to better control and improve their posture. This can provide both physical and psychological relief and comfort for those who need it when wearing a corset for four to eight hours a day for a period of two to three months. Some people even sleep in their corsets.

Corsets improve hypermobile joints

There are a number of people who have naturally loose joints that can cause problems. Corsets can act as an exoskeleton, holding the body together and providing back and upper body support.

Corsets and improve the effects of osteoporosis

Osteoporosis is a disease in which bones become brittle and weak, often resulting in severe back pain due to reduced bone density. A brace can act as a means of stabilizing the back and providing support to the spine, which in turn can help with pain management.

Correct corsets and diastasis recti

Diastasis recti, also known as abdominal separation, is a condition in which the large abdominal muscles become separated. This is a common condition in women over the age of 35 who have given birth to a baby with a high birth weight or who have had multiple pregnancies.

It can also occur in middle-aged men suffering from obesity. It can be recognized by a bulge in the middle abdominal area with tense abdominal muscles. Wearing a corset for someone with this condition can sometimes help the muscles to tighten and restore a normal appearance to the abdominal wall. We’ll talk more about that below.

corsets and cravats

Considered to be an ancient and traditional art, postpartum belly binding is used in cultures around the world and has recently been gaining popularity in Western cultures.

Pregnancy causes the abdominal muscles to stretch and expand, this is also known as diastasis recti as mentioned above, and this can decrease core strength and even lead to severe back pain. By binding the abdomen in a manner similar to corsetry, this can provide support, comfort and stability to the skin, muscles and internal organs, in turn repairing and healing the postpartum body.

Women who have had a natural birth are advised to wear the abdominal bandage for one to two weeks after giving birth. C-section patients are recommended to wear the pad eight hours a day for about four to six weeks.

Corsets used for compression therapy

Compression therapy is a technique used to treat anxiety. Wearing a corset has a number of therapeutic benefits. Many people say that feeling hugged by wearing a corset can be viewed as a means of comfort.

Also for people with autism, this form of therapy can be seen as an effective means of treatment, especially in cases where the patient does not like being touched by other people but still seeks some form of comfort. However, the results can also be negative if people feel constrained or constricted in their corset rather than comforted. In these cases, people need to know how to get out of their corsets quickly.

Corsets and their effect on headache reduction

Some headaches can be caused by nerves in the spine being pinched due to poor posture. As we now know, wearing a corset can improve your posture, preventing these nerves from becoming pinched. Therefore, the communication between the spine and the brain is more effective, which can lead to fewer headaches or migraines.

Corsets and their improvement in asthma

It is known that people with asthma benefit from using braces as their posture improves, which allows their lungs to open up and allows them to breathe more evenly and freely.

Corsets can improve the use of the diaphragm in performers

By adding pressure to the diaphragm when using a corset, provided the corset does not restrict the use of the diaphragm and interfere with the user’s ability to breathe normally, singers have said they are able to hear higher notes reach, and that wearing a corset can also help her with her vocal practice.

Corsets and menstrual pain relief

A number of women can thank their lucky stars for using a corset to relieve their menstrual cramps. The frame of a corset puts pressure on your midsection, which also includes the peritoneal organs responsible for uterine contractions. This amount and type of pressure is known to significantly relieve menstrual cramps. That’s right ladies, it can be that time of the month and you can even relieve cramps and look great too!

Corsets and their use in preventing hernias

Because corsets put pressure on the abdominal area, they can act as a girdle, helping to prevent abdominal hernias. However, in cases where you already have an abdominal hernia, wearing a corset can actually make the condition worse.

Corsets used by athletes

This may be more of an aesthetic use of waist trainers but nonetheless it is now not just celebrities who swear by waist trainers because they look great, athletes are also encouraged to wear waist trainers especially swimmers as waist trainers can help them to be more competitive to achieve shape.

This is even true for retired athletes, as some retired swimmers may have developed a barrel chest over the years of swimming, largely due to an overly arched back, and corset training can help them get rid of it.

Runners and bodybuilders are also recognizing the benefits of wearing corsets regularly and have incorporated them into their warm-ups and exercises due to their supposedly thermogenic properties.

4 reasons to throw your waist trainer in the trash

The desire for shortcuts to a fit body isn’t new – new “secret weapons” for quick and easy body sculpting are constantly emerging. The latest craze among some celebrities (and by extension their fans) is waist training.

Waist trainers are tight-fitting corsets worn for specific periods of time, ostensibly to forcefully reshape your midsection. And when we say “snug” we don’t mean the slight pressure you feel from Spanx; These waist trainers can sometimes be literally tight enough to take your breath away.

How waist training supposedly works

Consisting of thick fabric and carbide boning, waist trainers are placed around the midsection and tightened with a lacing system. The idea is to wear the device repeatedly for months, after which your body will be shaped into an hourglass figure. According to fans, just wearing a waist can take an inch off your waistline in just a few weeks.

Waist training is nothing new, and corsets on the market today are basically the same as devices women wore over 100 years ago, except they now come in trendy prints. The recent surge in popularity is likely tied to corset converts like the Kardashians and Jersey Shore stars posting selfies of their cinched waists and curvy hips on Instagram.

Waist training proponents claim that it helps them shrink their waists, have better posture and eat less — even if it makes breathing harder. But do corsets really work? More importantly, is waist training dangerous?

The Truth About Waist Training (And Why You Should Avoid It)

Wearing a shaping garment once in a while probably doesn’t hurt, but long-term waist training is simply an ineffective way to lose weight. It doesn’t change your body proportions and can lead to many health problems. Here are just a few reasons why you should avoid waist training:

Waist training can damage vital organs

Remember that your torso is more than a pillar of fat and muscle — it houses your lungs, stomach, liver, kidneys, and other important organs. When you squeeze into a corset, these organs have to adjust and eventually are pushed into unnatural positions where they are too tight to function well. In the short term, this may only feel very uncomfortable, but long-term waist training can permanently damage organs, disfigure your body, or even crack your ribs.

You will slowly suffocate yourself

Waist training can deprive your body of oxygen and reduce lung capacity by an estimated 30-60% while wearing the corset. At best, this can lead to lack of energy and discomfort, but worse results—fainting, fluid buildup in the lungs, inflammation—are also possible. Binding yourself in a corset for weeks also restricts your lymphatic system, which relies on deep breathing and normal range of motion to properly remove waste products and toxins from your body.

They can cripple your digestive system

Your esophagus, stomach, and intestines form an intricate network in your abdomen, and extreme compression from a corset can impede proper digestion. This can potentially cause blockages in your digestive tract, heartburn, and other problems. Also, any weight loss that occurs while wearing a waist trainer is likely due to your stomach being crushed — and sacrificing your health for weight loss is simply a bad idea that will soon backfire. (By contrast, losing weight through healthy changes has many positive side effects.)

Waist training just doesn’t work

Contrary to what celebrities say, waist training doesn’t reduce belly fat, make you lose weight, or produce results similar to liposuction. All a waist trainer can do is squeeze your torso for a temporary appearance change. As with many programs designed to get skinny quick, there is no evidence that weight loss during waist training is due to the corset rather than calorie restriction and exercise. In fact, the “Health Tips” from the Waist Gang Society, a provider of waist trainers, states that “wearing a waist-contouring corset, exercising, and eating a healthy diet can radically reduce your waist size.” Even waist training enthusiast Jessica Alba admits it took diet and exercise to achieve her enviable figure. In other words, you can skip the pain, expense, and side effects of a waist trainer and just focus on diet and exercise.

You can’t drastically change your body shape with a piece of fabric

In addition to losing weight, waist training is said to ensure a perfect hourglass figure. The problem with that claim is that if hourglass curves aren’t your natural body shape, you simply won’t have an hourglass shape once the corset falls off. Even the fittest people have different body types and carry their weight differently; Unlike surgery, you cannot dramatically change the shape of your body if you are already at a healthy weight.

The Beauty of Natural Slimming and Proven Ways to Reshape

If you want to tone and improve your body contours, there is no better way than a healthy diet and regular exercise. Watch your portions and swap out sugary, processed snacks for fresh, whole foods. Add strength training to boost your metabolism and tone muscles for a tighter stomach. A nutritionist, personal trainer, or doctor can offer advice on how to lose weight safely and suggest an exercise plan to help you achieve your goals. Looking more vibrant and feeling happier are additional rewards you can reap with healthy eating and regular exercise.

If you are already at a healthy weight and want to continue sculpting your body, consider tried and true cosmetic body contouring surgical procedures. In consultation with a board-certified cosmetic surgeon in your area, you can learn about safe options that meet your goals. There are several procedures that can permanently reduce unwanted bulges, tighten loose skin, and sculpt a more aesthetically pleasing appearance when diet and exercise have not been as effective as you would like.

As for this waist trainer? If you know the risks and want to have it on hand for that rare occasion (perhaps a Victorian-style fancy dress party), go ahead. However, if you’re looking for a tighter stomach, your money is a lot better spent on comfortable new workout clothes.

411 on fajas – sizing, when to wear and wash and more

Book your surgery today

If you’re planning on having a Brazilian Butt Lift (BBL) or liposuction, you’ve probably heard the term “Faja” during your plastic surgery research. A faja is a garment used post-operatively by BBL and liposuction patients for recovery to keep swelling to a minimum and ensure the skin tightens properly.

During your recovery period, your fajas (stage 1 and stage 2) will become your best friends and an integral part of your proper healing and the joy of your long-awaited results. Below we go through answers to all your faja questions – how to get your size, when to wear and wash it, and more:

Stage 1 faja

What is a Level 1 Faja?

The Stage 1 Faja is the faja you will be wearing immediately upon waking up from your procedure and is part of the BBL package that you can purchase before or during your pre-op appointment. It’s low compression, which means it’s loose and not tight to the body. It is NOT meant to fit like shapewear or a waist trainer. In addition to your Stage 1 Faja, the BBL pack includes lipo foams and an ab board. Lipofoams are rectangular pieces of foam that are placed between your garment and the areas where fat has been removed. The lipo-foams provide an even, smooth compression over the suctioned area. An abdominal board is a board that helps flatten and flatten the abdominal area after surgery and is placed between your garment and your abdominal area.

The Stage 1 Faja is the faja you will be wearing immediately upon waking up from your procedure and is part of the BBL package that you can purchase before or during your pre-op appointment. It’s low compression, which means it’s loose and not tight to the body. It is NOT meant to fit like shapewear or a waist trainer. In addition to your Stage 1 Faja, the BBL pack includes lipo foams and an ab board. Lipofoams are rectangular pieces of foam that are placed between your garment and the areas where fat has been removed. The lipo-foams provide an even, smooth compression over the suctioned area. An abdominal board is a board that helps flatten and flatten the abdominal area after surgery and is placed between your garment and your abdominal area. When will I be sized for my Stage 1 Faja?

Before you get your hands on your new faja, you need to determine the size to determine the right fit for your unique body type. This happens during your preoperative appointment, which is usually the day before your surgery, except Mondays. A trained preoperative specialist will measure your body, taking into account how it will change once the procedure is complete. Fajas come in sizes from Small (S) to 4 Extra-Large (4 XL). Keep in mind that you probably won’t be the size you expected. Fajas tend to run very small, and we rarely have a patient who goes in a “small” size.

Before you get your hands on your new faja, you need to determine the size to determine the right fit for your unique body type. This happens during your preoperative appointment, which is usually the day before your surgery, except Mondays. A trained preoperative specialist will measure your body, taking into account how it will change once the procedure is complete. Fajas come in sizes from Small (S) to 4 Extra-Large (4 XL). Keep in mind that you probably won’t be the size you expected. Fajas tend to run very small, and we rarely have a patient who goes in a “small” size. Wait – the faja I woke up in post-op is a different size than my pre-op faja!

Sometimes the faja you wake up in is a size larger or smaller than the size you were fitted for – and that’s perfectly fine! We cannot predict exactly how your body will change during your procedure. The pre-surgery fitting is done to give us a rough estimate of the size you will get after the surgery. After your procedure is performed, the surgeon will assess your body to determine what size would work best for your new proportions. Maybe you had a BBL and your new booty is too big for the size you were originally fitted for. The surgeon will use their best judgment to determine what works best for you.

Sometimes the faja you wake up in is a size larger or smaller than the size you were fitted for – and that’s perfectly fine! We cannot predict exactly how your body will change during your procedure. The pre-surgery fitting is done to give us a rough estimate of the size you will get after the surgery. After your procedure is performed, the surgeon will assess your body to determine what size would work best for your new proportions. Maybe you had a BBL and your new booty is too big for the size you were originally fitted for. The surgeon will use their best judgment to determine what works best for you. Why does my Stage 1 Faja feel loose?

The Stage 1 Faja has LOW compression and is meant to be loose – not tight. It’s not meant to fit like shapewear or a waist trainer. The purpose of the Phase 1 Faja is to allow your body to have adequate blood flow for proper healing and drainage. Keep in mind that during liposuction, fluid is introduced into the body to facilitate fat removal. There must be enough space between your body and the faja to allow this liquid to drain and your sensitive skin to heal. You may even notice that in stage 1 your faja will initially feel tight but will feel looser for the first few weeks of healing. That’s a good sign! It means your body is draining fluids and doing the work it needs to do.

The Stage 1 Faja has LOW compression and is meant to be loose – not tight. It’s not meant to fit like shapewear or a waist trainer. The purpose of the Phase 1 Faja is to allow your body to have adequate blood flow for proper healing and drainage. Keep in mind that during liposuction, fluid is introduced into the body to facilitate fat removal. There must be enough space between your body and the faja to allow this liquid to drain and your sensitive skin to heal. You may even notice that in stage 1 your faja will initially feel tight but will feel looser for the first few weeks of healing. That’s a good sign! It means your body is draining fluids and doing the work it needs to do. Some patients also notice that their fajas fit well in one area, such as the waist, but are larger on the arms or legs. This is because the fajas are not tailored to each person’s individual height and body proportions. The purpose of the faja is to work on the areas of your body affected by the surgery. A slightly loose fitting faja level 1 will not affect the success of your surgery results at all.

Can I wear underwear under my Stage 1 Faja?

You are not allowed to wear underwear under your Stage 1 Faja. After liposuction, your skin is very sensitive and thin. Any fabric added can create ripples and marks in your skin as it heals.

You are not allowed to wear underwear under your Stage 1 Faja. After liposuction, your skin is very sensitive and thin. Any fabric added can create ripples and marks in your skin as it heals. How often should I wash my Stage 1 Faja, Lipo Foams and Belly Plate?

It is VERY important to keep your level 1 faja clean to prevent infection. After your first preoperative appointment, when you get the OK from your surgeon to shower, you should wash your faja. Going forward, try to wash your faja every other day to keep it clean and free of body fluids. PLEASE NOTE: When removing the garment for the first time, please make sure to do it slowly as the skin will be loose and you may feel dizzy when the compression is released.

It is VERY important to keep your level 1 faja clean to prevent infection. After your first preoperative appointment, when you get the OK from your surgeon to shower, you should wash your faja. Going forward, try to wash your faja every other day to keep it clean and free of body fluids. PLEASE NOTE: When removing the garment for the first time, please make sure to do it slowly as the skin will be loose and you may feel dizzy when the compression is released. Like your Stage 1 faja, lipofoams should be washed regularly – every day or every other day – to prevent infection. Some patients choose to purchase multiple sets of lipofoams so they have a spare while other sets are washed. They’re economical, so buying a few sets shouldn’t break your budget!

Your belly board can’t be thrown in the wash, but if it does get dirty you can spot clean it with a product like peroxide.

How long should I wear my Stage 1 Faja?

Your phase 1 fajas should be worn for three weeks after your procedure. It is important that you try to wear your Stage 1 Faja all the time. You can take it off for showering and washing, but you should put it on right away. Some patients choose to purchase two level 1 fajas so they can wear their spare when the other is washed and dried.

Your phase 1 fajas should be worn for three weeks after your procedure. It is important that you try to wear your Stage 1 Faja all the time. You can take it off for showering and washing, but you should put it on right away. Some patients choose to purchase two level 1 fajas so they can wear their spare when the other is washed and dried. It is also important to sleep in your phase 1 faja. If you can tolerate it, you should sleep in your lipofoams too. However, at night you need to remove your belly board.

Stage 2 faja

What is a Stage 2 Faja?

After wearing your phase 1 faja for three weeks, you will switch to a phase 2 faja, which you can purchase at one of your post-op appointments. The Stage 2 Faja is high compression and should feel much tighter than your Stage 1 Faja. It is usually the same numerical size (S – 4X L) as your Stage 1 Faja. The level 2 faja is worn alone which means you can throw away your lipo foams and belly board.

After wearing your phase 1 faja for three weeks, you will switch to a phase 2 faja, which you can purchase at one of your post-op appointments. The Stage 2 Faja is high compression and should feel much tighter than your Stage 1 Faja. It is usually the same numerical size (S – 4X L) as your Stage 1 Faja. The level 2 faja is worn alone which means you can throw away your lipo foams and belly board. How long should I wear my Stage 2 Faja?

After transitioning to your phase 2 faja, you should wear it for six months. You should also plan to sleep in your phase 2 faja. Throughout the day, your goal should be to have your Phase 2 faja at all times, except when you’re showering or washing your clothes. You can wean off all clothing at six months and cannot start waist training until you are done with your phase 2 faja.

After transitioning to your phase 2 faja, you should wear it for six months. You should also plan to sleep in your phase 2 faja. Throughout the day, your goal should be to have your Phase 2 faja at all times, except when you’re showering or washing your clothes. You can wean off all clothing at six months and cannot start waist training until you are done with your phase 2 faja. Can I wear underwear under my Stage 2 Faja?

By the time you start wearing your faja level 2, it should be fine to wear underwear underneath your garment. Watch your skin heal to make sure there are no visible marks from the underwear.

By the time you start wearing your faja level 2, it should be fine to wear underwear underneath your garment. Watch your skin heal to make sure there are no visible marks from the underwear. How often should I wash my Stage 2 Faja?

Just like your Faja Level 1, it is VERY important to keep your Faja Level 2 clean to prevent infection. You should try to wash your level 2 faja every other day to keep them clean and free of bodily fluids.

Finally

Fajas, lipo foams and abdominal planks help your body heal after surgery and cause your skin to tighten for the final results of your procedure. It is important to wear them as directed and keep them clean to prevent infection and get best results. Your Stage 1 Faja is a low compression garment designed to fit loosely and be worn with your lipo foams and abdominal wall during the day. At night you can remove your belly board. Your Stage 2 Faja is a high compression garment that is meant to fit snugly and should be worn alone. If you wear your fajas as instructed, you are well on your way to achieving your dream post-surgical body!

Hi darling!! Thanks for the question and also for the information provided. No it won’t, but every doctor has their own protocol. It is very important that you talk to him and follow his instructions. I recommend my patients to receive at least 10 sessions of lymphatic massage and wear a full body compression garment 24 hours a day for the first 3 months and then 12 hours a day for another 3 months for the best results. It is important that the compression garment fits very snugly to help reduce swelling after surgery. If you have any concerns, please consult your plastic surgeon closely. Much luck 🙂

Just like hair extensions, all celebrities wear shapewear. No, really — even the cutiest A-listers have managed to slip into a pair of flat-bottomed pants for a red carpet event. Not only does it hold everything in place, but it also smooths out any lines of your bra or pants to ensure whatever you wear fits **perfectly**.

Basically, it’s a special event dream, and it’s up there with Nutella and dry shampoo for our favorite modern invention. However, according to some medical experts, this wonderful device may have some drawbacks …

1. It could give you a UTI

If you’re wearing something that’s difficult to wiggle in and out of, you’re just a little more likely to be trying to delay peeing. But ignoring nature’s call can lead to all sorts of nasty infections in your urinary tract. We say a big “no thanks” to cystitis – but to be fair, overalls might be just as bad by that logic.

2. You compress your organs

Some people have dubbed shapewear the “modern corset,” and not for nothing. dr John Kuemmerle told the Huffington Post that the “squeeze” effect literally squeezes your internal organs – which can lead to all sorts of discomfort, including…

3. It could lead to heartburn

As your stomach, intestines, and colon become squeezed, your digestive system isn’t happy. Acid reflux and heartburn could result, warned Dr. caraway.

4. You may have gas or bloating

You know, when you’re eating a big, old meal and suddenly your jeans feel a little bit snugger? Wearing control underwear has a similar effect on your bad stomach. When everything is squished in, your digestion doesn’t work as well as normal, with bloating or bloating being common side effects. Sure, they’re temporary, but uncomfortable nonetheless.

5. Or in more severe cases – incontinence

If you’re struggling with Irritable Bowel Syndrome or another condition that increases your need for relief, shapewear may not be your friend. like dr Kuemmerle found that all that pressure on your digestive tract can intensify those feelings and worsen stress incontinence or bladder weakness in people with bladder problems.

Giphy

6. You might experience some numbness and tingling

You know when your mom warned you not to tie lots of hair bands around your wrist for fear they’d break your cycle? Well, a similar principle is at work here. dr Karen Erickson warned of a condition called “meralgia paresthetica,” which causes tingling, pain and numbness in your legs because a key nerve in your thighs is being compressed.

7. It could lead to varicose veins and blood clots

A more serious consequence of having so much pressure on your limbs for an extended period of time could be blood clots or varicose veins – pretty scary things. dr Erickson noted that this is most common in people who are genetically prone to varicose veins, but it’s worth keeping in mind.

8. You might hyperventilate

Richard Bricknell, a director at the Bristol Physiotherapy Clinic, told the Daily Mail all that pressure can affect your breathing, as well as your veins and stomach. The tightness prevents your diaphragm from fully expanding when you breathe, which can lead to shortness of breath and hyperventilation.

9. There could be many bacterial evils

Cleaning freaks, look away now. When you’re wearing something this form-fitting, you’re going to sweat more, and that sweat and moisture (nicely) hasn’t really got anywhere to go, so your pants can become a breeding ground of sorts for bacteria. Wearing control pants can even cause conditions like thrush or annoying spots on your back or stomach because the skin can’t breathe.

10. Ingrown hairs. yes we said so

You know how your wax lady always says you wear loose pants after waxing? Well, loose pants are basically what your 24/7 women’s parts want, and wearing something super tight will only increase the friction down there. The other hair-related condition could be folliculitis, which is when bacteria get trapped in the hair follicles, causing angry red bumps. so sexy

11. Your posture might suffer

Many people rate their shapewear for improving their posture. That cinch-in effect makes you stand taller in the short term, but relying on shapewear for good posture will only weaken your core muscles — making things a little vicious.

12. You should not wear it for a long time

All the research we dug up said shapewear is fine in moderation, but when you wear it all day, every day, that’s when the problems really start – your body just doesn’t like being squeezed that much.

Like this? Visit us on Snapchat Discover.

This content is created and maintained by a third party and imported to this page to help users provide their email addresses. You may find more information about this and similar content on piano.io

Share on Pinterest Many waist training advocates suggest wearing a waist trainer for 8 or more hours a day. Some even recommend sleeping in one. Their rationale for wearing them overnight is that the extra hours in the waist trainer will maximize the benefits of waist training. The medical community, like the American Board of Cosmetic Surgery, does not generally endorse the use of waist trainers for any period of time, let alone at night. Reasons for not wearing one while sleeping include: possible effects on acid reflux, obstructing proper digestion

potential reduction in lung capacity, depriving your body of oxygen

potential physical discomfort, disruption to sleep Read on to learn more about the purported benefits and actual side effects of waist trainers.

What is a waist trainer? A waist trainer is the modern corset. It is worn around your stomach to create the illusion that you have an hourglass figure. There are three main types of waist trainers: Everyday trainers. Designed to be worn under clothing, these waist trainers typically offer compression with a latex core and hook and eye closures.

Designed to be worn under clothing, these waist trainers typically offer compression with a latex core and hook and eye closures. training coach. More robust than an everyday waist trainer, workout waist trainers typically have a latex core. Many are designed to be worn over clothing.

More robust than an everyday waist trainer, workout waist trainers typically have a latex core. Many are designed to be worn over clothing. Sneakers with steel boning. A more traditional design, these waist trainers are reinforced with flexible steel rods and usually include laces at the back. Most waist trainers claim to shape your waist into a shaped silhouette or help you lose weight.

Are the Claimed Benefits of Waist Training True? Although unsupported by the medical community, waist training advocates claim that waist training clothing can result in: An hourglass figure When the waist trainer is put on and tightened, many people feel that it gives them a more attractive figure with an impressively slim, more accentuated waist breasts and curvy hips. The concept is that if you wear the waist trainer long enough, your body will be trained to maintain that shape. This claim has been widely disputed by doctors and medical organizations. They suggest that waist trainers offer no long-term shaping benefits. Better Posture While wearing a waist trainer, you are likely to maintain good posture. However, there is a concern that wearing a waist trainer too often can weaken your core muscles, which can lead to poor posture and back problems. Reduced appetite The claim for reduced appetite is based on the waist trainer putting pressure on your stomach. When your stomach is compressed, you’re more likely to feel full faster than if your stomach wasn’t compressed. Weight Loss Although there is anecdotal evidence of weight loss during waist training, it is most likely due to dehydration through sweat.

Waist Trainer Side Effects The concern about the side effects of waist training is the potential for physical harm. Compressing your midsection can: Force organs like your kidneys and liver into unnatural positions

adversely affect the functioning of internal organs by overcrowding

Reduce core muscle strength

cause broken ribs

Deprive them of oxygen, possibly by reducing their lung capacity by 30 to 60 percent

restrict the lymphatic system

cause blockages in the digestive tract

promote acid reflux

Wearing a compression piece can be useful when exercising as it puts your body into sweat mode. You’ve probably noticed by now that your body tends to sweat a lot more than usual when you’re wearing the faja. This is because the faja acts as a sweat chamber for the midsection, boosting your body’s thermal process.

With that in mind, the compression of a faja can also make breathing quite difficult. A faja doesn’t displace your organs, but it does squeeze them a little closer. This can make breathing difficult when you engage in exercises that increase heart rate.

Certain fajas were made to allow for exercise, but fitness belts are probably the most appropriate option. They are made of a material that is much more breathable, allowing you to perform the exercises more easily.

Go for an aerobic workout while wearing a faja. These exercises take the oxygen out of the blood and send it to your muscles. It will not stimulate your heart more than necessary; just enough to keep you going throughout your workout.

You might be tempted to throw a little cardio into the mix and do exercises that can make you sweat profusely. When done normally, they can be very good as they can get your heart rate up and burn fat.

However, wearing a faja can also cause shortness of breath. And since you’re struggling to breathe in after a hard workout, the last thing you need is a body-sculpting piece around your midsection that doesn’t allow you to catch the breath you need.

Recommended Waist Trimmer: Luxx Curves Waist Trimmer Fitness Belt

For many women, shapewear is a godsend that smooths out all those frustrating lumps and bumps that peep out of unforgiving fabrics. (We’re talking to you, Silk.) A trusty pair of Spanx can be a serious, confident piece of clothing for some (if it’s not your thing, that’s totally fine too), and celebrities swear by shapewear during awards season. But is there a price to pay for being attracted to spandex? Some experts say yes.

Wearing shapewear that is too tight can make it difficult to breathe and even cause digestive problems like heartburn.

Anyone who has worn shapewear for more than an hour knows that it can be difficult to take a deep breath, let alone eat a normal sized meal. So it’s no surprise that shapewear that’s too tight—like going small when you should be wearing medium—can cause a variety of problems. “It can cause shortness of breath if worn too tight, which decreases your oxygenation, leading to lightheadedness and dizziness,” Mara Weinstein, M.D., a dermatologist at the Schweiger Dermatology Group in New York City, tells SELF.

Additionally, excessive pressure on your body caused by shapewear that is too tight can compress your stomach, leading to abdominal pain, Ruby Greywoode, M.D., a fellow gastroenterologist at Mount Sinai Hospital, tells SELF. It can also cause or worsen acid reflux and GERD (gastroesophageal reflux disease). “[Overly tight] shapewear can compress the stomach and prevent its contents from properly passing through, and instead allow it to flow back up the esophagus,” explains Greywoode.

It can also cause some unwanted skin problems.

Wearing shapewear, which often doesn’t allow the skin to breathe, can also cause uncomfortable skin problems. “It can worsen a condition called intertrigo, a rash caused by yeast that builds up in the folds of the skin — especially under the breasts and groin,” Weinstein explains. “Yeast loves to grow in warm, humid areas,” so a sweaty patch trapped under tight fabric is prime real estate. Good times.

But you don’t have to give up your Spanx just yet. Just follow these simple tips.

Weinstein says you can still wear your shapewear as long as you limit it to short periods of time. That means a maximum of eight hours, which should get you through a night. Take time out between wears – that is, don’t wear it every day – and please don’t sleep in your shapewear either. “The general rule of thumb is to make sure your shapewear isn’t too tight,” she says. “It’s advisable to go to the store to have a representative help you find the right size, rather than ordering online, which can be risky.” If the fabric rolls or causes bulges, it’s probably too small .

It’s also worth noting that shapewear’s less sexy cousin, the compression tube, might actually be a better alternative for some women. Compression stockings, which, unlike most shapewear, only go from foot to hip, can improve circulation and even help minimize varicose and spider veins. Because they don’t constrict your core, there’s no risk of stomach pain or shortness of breath. “Compression stockings can serve as shapewear for the hips and thighs, and they can also serve a dual purpose of improving blood flow back to the heart, which can help prevent spider veins from developing, for example, and minimize small varicose veins,” he points out from Weinstein.​ Sounds like it to us a win-win situation.

If you are interested in buying shapewear, you should first read our list of the most common beginner mistakes so that you too can avoid them.

Through Express News Service

HYDERABAD: It’s Menstrual Hygiene Day! While we’re all finally getting down to the taboo topic, it’s time to share some good ideas we all swear by during dreaded Shark Week if you’re ready to dress up and show up (you can always just stay at home!). Here are a few:

High waist everything

Anything that cuts at your waist will be your undoing on your period. Skirts or pants with a high waist (ideally stretchy or loose) will help you avoid the bloating. And the slight pressure might even help with the cramps. Make sure you don’t choke yourself in the tightness.

Jeans are your best friend

Well, jeans might not be a popular choice during periods. But jeans that aren’t skinny or light-colored can be practical. Jeans that fit comfortably will ensure your pad or tampon stays in place.

Try prints

Spots are a woman’s biggest fear these days of the month. No matter how careful you are, there are always some accidents. Try wearing prints to cover up occasional leaks. Mind you, this is just a contingency plan.

spats

Paired with the right kurta or even a long tee, leggings are almost as comfortable as sweatpants. If you’re conscious of padding bulging or stain anxiety, pair it with a tunic or tops that go over your hips to stay safe.

Skip the heels

This one is a no-brainer. One could also skip the heels when not on the period, but stay away from the stilts during the period as this puts pressure on the lower back, which is likely already sore from cramps.

Sporty and sneaky

Switch your style to sporty for a few days. Choose t-shirt dresses if you have to go out at night. These make you feel comfortable and occasionally feel elegant too. Choose sweatpants and combine them with a nice blouse or top to make people believe that you are all together.

HYDERABAD: It’s Menstrual Hygiene Day! While we’re all finally getting down to the taboo topic, it’s time to share some good ideas we all swear by during dreaded Shark Week if you’re ready to dress up and show up (you can always just stay at home!). Here are a few: Anything with a high waist Anything that digs into your waist will be your undoing on your period. Skirts or pants with a high waist (ideally stretchy or loose) will help you avoid the bloating. And the slight pressure might even help with the cramps. Make sure you don’t choke yourself in the tightness. Jeans Are Your Best Friend Now, jeans may not be a popular choice during periods. But jeans that aren’t skinny or light-colored can be practical. Jeans that fit comfortably will ensure your pad or tampon stays in place. Try Prints Spots are a woman’s biggest fear these days of the month. No matter how careful you are, there are always some accidents. Try wearing prints to cover up occasional leaks. Mind you, this is just a contingency plan. Leggings Paired with the right kurta or even a long tee, leggings are almost as comfortable as sweatpants. If you’re conscious of padding bulging or stain anxiety, pair it with a tunic or tops that go over your hips to stay safe. Skip the heels. This is child’s play. One could also skip the heels when not on the period, but stay away from the stilts during the period as this puts pressure on the lower back, which is likely already sore from cramps. Sporty and sneaky Change your style to sporty for a few days. Choose t-shirt dresses if you have to go out at night. These make you feel comfortable and occasionally feel elegant too. Choose sweatpants and combine them with a nice blouse or top to make people believe that you are all together.

For many of us, our periods come once a month. It’s different for everyone, but the gist of it is this: cramps are painful and uncomfortable, our hormones are raging, and we cry and roll over at times. Times are tough when we’re menstruating, so we enlist the help of our clothes (and warm tummy teas) to make things a little easier. Getting dressed for your period isn’t just about wearing comfortable clothes, the goal is also to feel good when your body feels physically exhausted.

So how do we deal with those rough days each month? We’re not saying we’ve come up with any science, but we do have some period living tricks up our sleeve (like how to get rid of period spots). Elastic waistbands are our best friend, as are extra-soft, fluffy fabrics (especially terrycloth, ahem, scroll for some of the comfiest sweatshirts we own). Load up on extra accessories and wear sunglasses to help with period migraines but also to look chic. We asked 10 editors to share their “I may be bleeding, but I still look and feel good.” Scroll down to see her top tips and tricks.

1. Lauren Caruso, Site Director at The Zoe Report

“When I have my period I generally don’t wear anything that touches my body – especially in the summer. I tend to wear loose shorts, form-fitting dresses, and heavier fabrics (just in case). I’m paranoid forever, so my only outfit hack is the same one that worked in 8th grade: a jacket around my waist. Otherwise, it’s all about being comfortable.

Veda Playa Cotton Maxi Dress $298 at Veda

2. Bianca Valle, Holistic Nutritionist

“This t-shirt is so soft and cozy and fluffy! It’s perfect for bloating and made from hemp with natural coloring. And bike shorts are so comfortable, simple and flattering. They make me feel sweet while my ovaries do their thing.”

Back Beat Rags Stone Distressed Hemp Crop Tee $39 at Back Beat Rags

3. Amrit Sidhu, DJ and consultant

“I love these shorts, they have a super comfy elastic waistband and I have them in almost every pattern. They look great with anything, whether paired with a vintage t-shirt or an oversized tailored shirt. You can use some powerful accessories to spice it up! A fun beaded bag or a pair of teardrop earrings are always a must And a pair of sunglasses always helps when you’re feeling a little groggy, now I can’t think of anything else (biodegradable ones, of course).”

Retrosuperfuture Drew Mama Red Sunglasses $167.90 at Retrosuperfuture

4. Lauren Eggertsen, fashion editor at Who What Wear

“I always love to wear dark undergarments when I’m on my period. I find them to be loose and comfortable, yet still flattering. I opt for a darker shade for obvious reasons and usually pair it with a low strappy sandal or plain trainers. As for outfit hacks during your period, I would recommend not wearing anything too tight around your stomach. At least personally, I find that I never know what my period can throw at me and how my body will react, so I’d rather play it safe with a skin-tight dress. It basically feels like I’m still in my pajamas.”

Silk Laundry ’90s Silk Dress $175 at Silk Laundry

5. Naomi Elizée, Deputy Markets Editor at Vogue

“My periods are at their worst. I have severe cramps and bloating so what I wear has to be comfortable or I would be miserable all day. My favorite outfit is always a ruffled dress because it puts slight pressure on my stomach to help with the cramps and hide the bloating! I usually pair the dress with sneakers to keep me comfortable throughout the day! One outfit hack is to wear everything with an elastic waistband, trust me!

6. Mi Anne Chan, Beauty Editor at Refinery29

“We all have ‘period’ underwear, the stained, battered rags we dig out of our panty drawers when our period comes. Or well, I had these underwear before I started challenging myself to have a completely zero-shed period. Now, I’m a dedicated user of menstrual cups (there’s a learning curve, but once you have them it’s worth it, not just for the waste-free element, but because they’re frankly more comfortable than pads and tampons, IMO!) and Thinx- Lover. I only have one pair of Thinx (the Air-Hiphuggers) and I usually wear them on the first day of my period before slipping them into my cup for the rest. I love her. They are easy to wash and they absorb blood for me for a whole day and best of all I’m pretty comfortable all day. It’s easy to find sub-pairs of cycling shorts, not so easy to find the perfect pair, and this might be it. They’re stretchy but firm, ridiculously comfortable, and rarely give me camel toes. To be perfectly honest, I have no practice in them at all, but I’ve worn them through several periods and while I’m re-tiling my balcony, they feel at ease all these activities great.”

7. Imani Randolph, Creative

“I tend to wear loose dresses or slip skirts when I’m on my period for two reasons: 1) They’re very relieving so they don’t cause pressure and make my cramps worse. 2) They give me the opportunity to add a layer of defense (spandex shorts) between my underwear and my outfit that makes me less anxious on my heavy bleeding days.”

ASOS Design Satin Bias Slip Midi Skirt $45 at ASOS

Ganni Seersucker Check Maxi Dress $270 at Ganni

8. Adrienne Faurote, fashion editor at Marie Claire

“Believe it or not, I’m notorious in my office for wearing white during this time of my month. I guess that’s my way of telling myself, nothing’s gonna stop you. I don’t think your period should sacrifice your style! In the coziness of my home or for my weekend look – I’m all about a matching set. I’ve been obsessed with these cotton tie-dye citizen sets lately. There’s nothing quite like feeling comfortable and not feeling bloated.”

JUSTIN DENNIS Cotton Citizen Brooklyn Sweats Ultramarine Rain $225 at Cotton Citizen

9. Michelle Li, Editor of Fashion and Beauty at Teen Vogue

“I’m not above dressing in sweats from head to toe during my period. And I’m a firm believer that sweatshirts can look good and can be spiced up with the right accessories. I love a matching set, but during my period when I’m feeling a little bohemian, I mix and match my sweatshirts. These two brands make the softest sweatshirts, great when you’re menstruating but also when you’re not! I especially love the Madhappy sweaters because of their terry fleece which is perfect all year round. drool!!!”

10. Bianca Nieves, Trade Editor at Teen Vogue

“I used to hate wearing dresses when I had my period because I felt like my pads weren’t secure enough and I would just soil everything. Now, thanks to the cycling shorts trend, dresses have become my go-to choice when Mother Nature comes because I get the best of both worlds: cycling shorts are tight enough to make me (and my pads) feel secure, and dresses give makes me feel sweet even when I want to curl up in a ball and fill my bloated belly with dark chocolate.”