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Do yogurt covered raisins have sugar?
At first glance, the nutritional stats don’t seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat.
Are yogurt covered raisins actually covered in yogurt?
Yogurt-covered snacks don’t actually contain much yogurt.
You’re cruising through the snack aisle, and you spot some delicious yogurt-covered raisins. Or maybe some yogurt-covered nuts, or pretzels. They look delicious — and hey, probiotic boost with that yogurt, right?
Are yogurt covered raisins a healthy snack?
Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner. If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size.
Should I Eat Yogurt-Covered Snacks?
Calories and macronutrients
A 1/4 cup serving of yogurt-covered raisins contains about 150 calories. Two-thirds of the calories come from carbohydrates, while the remaining third of the total calories come from fat. Raisins coated in yogurt also provide trace amounts of protein. A single serving is approximately 1 gram and contributes 4 calories from protein. Some varieties may contain less sugar, reducing the calorie content.
sodium
Sodium gets a bad rap, but you need some of the mineral in your body for basic functions. This nutrient helps regulate blood pressure and balance fluid levels. If you’re generally healthy and not at risk of developing high blood pressure, you can consume up to 2,300 milligrams of sodium daily. According to the University of Maryland Medical Center, you must limit your intake to 1,500 milligrams if you have or are at risk of high blood pressure. Snacking on a 1/4 cup serving of yogurt-covered raisins adds up to 60 milligrams of sodium to your diet.
calcium
You already know that you need plenty of calcium in your diet to support healthy bone structure. Calcium also plays a role in hormone secretion, communication between nerves and normal muscle function. Your body needs about 1,000 milligrams of calcium every day. Your afternoon snack of 1/4 cup yogurt-covered raisins provides about 2 percent of that amount, or 20 milligrams of calcium.
fiber
Are yogurt covered raisins healthier than chocolate covered raisins?
Tip: Don’t fool yourself when it comes to yogurt-covered raisins though. Although yogurt may sound healthier than chocolate, yogurt-dipped raisins still pack more fat (9 grams) and calories (200) than the chocolate version. But of course, straight-up fruit without the added sugars or oils is always your best best.
Should I Eat Yogurt-Covered Snacks?
People add all sorts of things to fruits and vegetables to disguise their natural flavor and make them more appealing. Canned fruit stew in corn syrup, dried fruit is banana chips. They look healthy and aren’t super cute – basically fruit, right? What about chocolate covered raisins? Raisins are nutritious and chocolate can be healthy in moderation, but how do the two go together? One of these snacks claims to be healthier than it is.
Can you pick the low-fat winner?
We’re excited to announce that SparkPeople’s popular Food Showdown feature now has a new home here at dailySpark! Every Saturday we will be releasing a different round of food duos to combat it in survival of the fittest. Try to guess which food is the best choice and after the jump, check if you picked the winner! Be sure to let us know what you think of Food Showdown, and share your ideas for future food comparisons in the comments section below. Have fun while reading! People add all sorts of things to fruits and vegetables to mask their natural flavors and make them more appealing. Canned fruit stew in corn syrup, dried fruits are coated in sugar, and these two popular snack foods are no exception. They look healthy and aren’t super cute – basically fruit, right? How about? Raisins are nutritious and chocolate can be healthy in moderation, but how do the two go together? One of these snacks claims to be healthier than it is.
The Winner: Chocolate Covered Raisins! Believe it or not, chocolate-covered raisins are the lesser evil here. Despite the sugar and chocolate coating, 1.5 ounces of these candies contain just over 6 grams of fat and 8 grams of saturated fat — that’s still 18% of your daily needs. For 150 calories, this can be a reasonable treat that won’t ruin your diet. But banana chips are way, way worse. Cooked in high-fat oil and loaded with sugar, a small 1.5-ounce serving of this crunchy fruit contains 14.5 grams of fat, over 12 grams of saturated fat (62% of your daily value), and 220 calories.
Tip: Don’t kid yourself when it comes to yogurt-covered raisins. Although yogurt sounds healthier than chocolate, raisins dipped in yogurt still contain more fat (9 grams) and calories (200) than the chocolate version. But of course, pure fruit with no added sugar or oil is always best.
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Are yogurt covered raisins good for diabetics?
Yes. Raisins contain fiber and antioxidants that help control your blood sugar levels. The low glycemic index helps in decreasing your blood sugar levels.
Should I Eat Yogurt-Covered Snacks?
salad
Raisins add crunch and sweetness to your salads. Mix them with your leafy greens, crunchy nuts and add any other veggies of your choice.
Oatmeal Streusel
Add a handful of raisins to your bowl of hot oatmeal. You can enjoy this warm bowl of goodness on a cold morning.
granola
Turn your homemade granola into a quick, healthy snack. Mix in seeds, nuts and raisins along with some fruits of your choice. Pour the mixture into a bowl of yogurt for a tasty snack.
Are yogurt covered raisins Keto friendly?
Simple Truth Yogurt Covered Raisins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Should I Eat Yogurt-Covered Snacks?
It is important to limit net carbohydrate consumption to 20g to 30g per day to stay in ketosis. Use this keto macros calculator to calculate your ideal net daily carb intake.
Alternatively, you can look for other store-bought snacks that are low in net carbs.
Are yoghurt coated nuts healthy?
Yoghurt-coated peanuts, which are widely regarded as a healthy snack to fill the gap between meal times, have been revealed as containing a staggering amount of fat. The snack sold at High Street chain Holland & Barrett actually contains 36.6g of saturated fat in every 200g bag.
Should I Eat Yogurt-Covered Snacks?
Peanuts coated in yogurt contain 36.5g of saturated fat per sachet
That’s more than triple the amount in a Big Mag
A bag of yogurt-covered banana chips contains a whopping 1,092 calories
Next time you decide to grab a snack at a health food store, should you go to a burger joint instead?
Widely regarded as a healthy snack to fill the gap between meals, yogurt-covered peanuts have been found to be surprisingly high in fat.
The snack, sold by high street chain Holland & Barrett, actually contains 36.6g of saturated fat in each 200g bag.
With a whopping 1,092 calories, the “healthy” snack even contains more than half of your daily fat requirement. The snack contains more than three times the saturated fat of a Big Mac
That’s more than triple the amount in a Big Mac and double the recommended daily intake of 20g for a woman—and that’s not counting the 1,092 calories.
Because women are recommended to eat just 2,000 calories a day, snacking makes up more than half of your daily fat intake.
The “yogurt” on the outside is a far cry from the yogurt you’re used to seeing in the dairy section.
Mainly sugar, oil, and some powdered milk and yogurt powder, this “yogurt” coating is often a source of hydrogenated oil that you would never find in real yogurt.
A single serving (1/4 cup) also contains about 130 calories.
The treat is sold alongside dried fruit and vitamin pills, but packs a whopping 1,092 calories.
The peanuts are among the “sweet snacks” made by producer Neal’s Yard Wholefoods and sold in hundreds of Holland & Barrett stores nationwide.
Also check out the yogurt-covered Brazil nuts (34g saturated fat and 1,156 calories) and yogurt-covered banana chips (25.6g saturated fat and 1,054 calories). In comparison, a Big Mac has 490 calories and 24g of fat, of which 10g is saturated — although vitamins and minerals vary.
Sian Porter of the British Dietetic Association described people’s desire to buy food from health food stores, regardless of its nutritional value, as the “halo effect”.
She said: “It’s very dangerous for people to buy things and think they’re healthy just because they’re from a health food store.
“Treats like these at Holland & Barrett might be sold as fruit and nuts, but they’re covered in all kinds of sugar and things that aren’t all that good for you. It’s very important to read the labels or you might end up eating something you might regret.”
How long do yogurt raisins last?
Storage and Shelf Life
Shelf life: bags – up to 1 year. Bulk – up to 6 months.
Should I Eat Yogurt-Covered Snacks?
Are raisins good for losing weight?
Raisins contain natural sugar and can help you curb your sweet cravings. Soaked raisins maintain blood sugar levels, and don’t give you extra calories. So, they ultimately help in weight loss. They are a great sugar alternative and you can snack on them too.
Should I Eat Yogurt-Covered Snacks?
We’ve all eaten soaked raisins since we were kids, but have you ever wondered how good or bad they are? Well, let’s focus on the good, because eating soaked raisins or kishmish is just that!
Did you know that soaking raisins increases their nutritional value? Also, it is better to consume soaked raisins because your body absorbs the nutrients it contains much faster than eating them raw. Now you know why soaking is important.
If you’re still intrigued by the health benefits of soaked raisins, here’s a list:
1. Soaked raisins will help you lose weight
So now you have another food in your kitty that can help you lose weight. Raisins contain natural sugar and can help curb your cravings for sweets. Soaked raisins keep blood sugar levels up and don’t give you extra calories. So they ultimately help with weight loss.
They are a great sugar alternative and you can use them as a snack too.
2. Kishmish helps improve digestion
Soaked raisins prevent constipation and aid in better digestion of food. That’s because they’re a rich source of fiber.
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3. They also build immunity
Soaked raisins are high in vitamins like B and C. These vitamins help boost your immunity and reduce your chances of getting infections.
4. They’re great for your eyes
Now you know why your mom would make you eat those soaked raisins right away. Soaked raisins contain polyphenolic phytonutrients that improve vision by causing eye muscle degeneration.
5. Soaked kishmish also keeps your liver healthy
Coke and alcohol are enemies of your liver. If you indulge in any of these, you must include soaked raisins in your daily diet. Soaked raisins and the water they are soaked in are both good for the liver as they are high in bioflavonoids. They clean the blood and detoxify your liver, keeping it healthy.
6. It’s good for your bones
Bone density is a major concern for women, especially once they hit their 30s, so making friends with soaked raisins is a smart idea. Raisins are rich in calcium and micronutrients, and soaked raisins help strengthen bones and muscles when consumed daily.
7. It prevents anemia
This is another common problem in women. This dried fruit contains copper, which increases the production of red blood cells in the body. Soaked raisins are rich in iron and vitamin B, which helps cure anemia, i. H. Hemoglobin deficiency in the body.
“The timing of eating soaked raisins is very important. Therefore, the best time to eat them is early in the morning on an empty stomach. You can soak the raisins overnight, say 5-6 hours, and that’s enough,” says nutritionist Manisha Chopra.
She concludes, “Don’t throw away the water that’s left behind, as it’s also very nutritious. Either eat it as is or warm it up a bit and then swallow it to reap the health benefits of kishmish.”
So it doesn’t matter if it’s summer or winter, you can enjoy these soaked raisins anytime and reap numerous benefits.
Is dried fruit healthier than candy?
Also, they are a high-carb food, making them unsuitable on a low-carb diet. At the end of the day, dried fruit is far from perfect, but it is certainly a much healthier and more nutritious snack than chips or other processed junk foods.
Should I Eat Yogurt-Covered Snacks?
The fruit shrinks during this process, leaving a small, high-energy dried fruit.
Raisins are the most common variety, followed by dates, plums, figs and apricots.
Other varieties of dried fruit are also available, sometimes in candied (sugar-coated) form. These include mangoes, pineapples, cranberries, bananas and apples.
Dried fruit has a much longer shelf life than fresh fruit and can be a handy snack, especially on long trips where refrigeration isn’t available.
How many calories are in one yogurt covered raisins?
There are 5 calories in 1 piece of Yogurt Covered Raisins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Should I Eat Yogurt-Covered Snacks?
How much sugar is in chocolate yogurt raisins?
Chocolate yogurt covered raisins, chocolate by Sun-Maid Growers of California contains 120 calories per 28 g serving. This serving contains 5 g of fat, 1 g of protein and 19 g of carbohydrate. The latter is 15 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
Should I Eat Yogurt-Covered Snacks?
How many calories in Sun-Maid yogurt covered raisins?
There are 120 calories in 1 box (1 oz) of Sun-Maid Vanilla Yogurt Raisins (Box). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Should I Eat Yogurt-Covered Snacks?
How many calories are in yoghurt coated raisins?
| Calories 130 | (543 kJ) |
|---|---|
| Sugars | 19 g |
| Protein | 1 g |
| Calcium | 40 mg |
| Alcohol | 0 g |
Should I Eat Yogurt-Covered Snacks?
How long would it take to burn 130 calories of Yoghurt Coated Raisins, Vanilla?
Swim 11 minutes
jog for 15 minutes
Cycling 20 minutes
36 minutes walk
Based on a 35-year-old female who is 5’7″ and weighs 144 lbs.
How many calories are in one yogurt covered raisins?
There are 5 calories in 1 piece of Yogurt Covered Raisins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Should I Eat Yogurt-Covered Snacks?
Yogurt covered raisin
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No Sugar Added Yogurt Raisins – The Bulk-Priced Food Shoppe
No Sugar Added Yogurt Raisins are soft, chewy raisins covered in a sweet and creamy yogurt coating – a treat so delightful you’ll forget there’s fruit …
Source: bulkpricedfoodshoppe.com
Date Published: 5/1/2022
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Yogurt Raisins (No Sugar Added) | Raisins | Nuts.com – Pinterest
Oct 1, 2012 – Love coated raisins but can’t have sugar? Sacrifice no more with no sugar added yogurt raisins from Nuts.com.
Source: www.pinterest.com
Date Published: 3/7/2022
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No Sugar Added Yogurt Raisins
I don’t like anything sweet, but this is sugar free and it’s delicious. I like to have one or two with our house
…
Made cookies before we go to our practice. I also had some yogurt raisins with me for my long vacation to enjoy before I have my tennis. I like the yogurt and raisins without sugar.
No Sugar Added Yogurt Covered Raisins – Mill Creek General Store
description
Ingredients: Yogurt Coating (Maltitol, Fractionated Palm Kernel Oil, and Hydrogenated Palm Oil), Dairy Blend (Milk, Nonfat Milk, Whey Solids, Lactose), Yogurt Blend (Nofat Milk, Whey, Lactic Acid), Sodium Caseinate, Butterfat, Glyceryl Lactoester of Fatty Acids with Citric Acid, Soy Lecithin (an Emulsifier) , Artificial Flavor, Natural Flavor, Sucralose), Raisins, Water, Gum Arabic, Confectioner’s Glaze, Modified Starch (Tapioca), Coconut Oil. Contains: milk and soy ingredients. Manufactured in a facility that processes peanuts, tree nuts, soy, wheat (gluten), egg and dairy.
Should I Eat Yogurt-Covered Snacks?
5/5 experts say no.
Fruit covered in yogurt sounds like a double dose of healthy food. But don’t be fooled — a bowl of “yogurt” contains some very non-yogurt-like things, according to all five of our experts.
“Although these coatings can be called ‘yogurt,’ they are actually a type of ‘frosting’ that has yogurt as an ingredient,” says David Katz, MD, director of Yale University’s Prevention Research Center. The real stars of yogurt coatings are sugar — rather than the kind found naturally in dairy — and oil. “We want everything to be fine with the name ‘yogurt’ in the mix,” says Katz. “It doesn’t.”
In fact, the material that makes up the yogurt coating — typically sugar, partially hydrogenated palm kernel oil, yogurt powder, emulsifiers, and salt — is a far cry from its namesake. “You should definitely not think of these as healthy foods,” says Mario Kratz, PhD, a dairy researcher and nutritionist at the Fred Hutchinson Cancer Research Center in Seattle. “I would put most of these snacks in the same category as candy bars.”
At first glance, the nutritional statistics don’t seem that bad; For one popular brand, a 1/4-cup serving of vanilla yogurt raisins contains 19 grams of sugar and 5 grams of fat, while the same size serving of regular raisins actually has more sugar — 29 grams of it — but no fat. But that’s a far cry from a diet wash. Because yogurt-covered raisins are so much chunkier than their natural, unadulterated counterparts, you’re getting a lot fewer raisins per serving and a lot more of the unnatural kind of sugar.
There’s another danger to these snack “cheaters,” says Dina Rose, PhD, sociologist and nutritionist of the blog It’s Not About Nutrition: The Art & Science of Teaching Kids to Eat Right. “For kids, yogurt-coated snacks like yogurt-coated (or really oil-coated) raisins and pretzels teach that these foods should look and taste like candy,” she says. Getting a child to realize that a yogurt-covered snack should only be eaten occasionally, she says, is the hard part.
J. Bruce German, PhD, professor and director of the Foods for Health Institute at the University of California, Davis — and a yogurt researcher — says that while yogurt is a “nutritious food product,” it’s dried, mixed with stabilizers, and covered in dried snacks is not the same. “In general, most of the properties of fresh yogurt are lost when making coated snacks,” he says.
That’s why the snacks you buy at the movies aren’t the right thing, agrees Jennifer Willoughby, nutritionist at the Cleveland Clinic Children’s. But here’s the good part: making your own real yogurt snacks is a tasty and healthy treat. “Choose a plain or vanilla yogurt to dip fruit or nuts in, then freeze for a sweet treat with significantly less added sugar and more nutritional value,” she says.
Illustration by Lon Tweet for TIME
Read more: Should I Eat Butter?
Write to Mandy Oaklander at [email protected].
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