Should You Shave Legs Before A Massage? The 7 Latest Answer

The first thing taught during our training program here at the Orem Center for Massage is that our work is about people, not bodies.

Therapists work with individuals and approach their goals in unique ways depending on each client’s needs, such as relaxation or health benefits.

Many positive aspects of massage therapy, including the beneficial effects of touch, also work in the same way for overweight people.

It can even be said that many treatments, such as lymphatic drainage and compression massage, benefit people with edema in the feet or legs even more if the person undergoing the particular regimen is overweight.

Don’t fall into traps! Obesity can be quite misleading: many people think that those who are heavier than average avoid exercise, but obese people also exercise and take care of their own bodies.

It is important to relieve stress on joints and muscles (caused by lighter or harder exercise such as walking or running) with massage therapy.

Overall, the whole world is getting bigger and bigger. America, in particular, has only four states with an obesity rate of less than 20 percent.

You can be sure that massage therapists around the world are used to working with extra pounds, so you should not worry about such a pleasant activity. The only thing you should worry about is your own comfort.

Overweight people carry more pressure in their bodies – knees, hips, neck, you name it.

All of these specific parts are prone to pain and if you don’t treat these symptoms you can end up with edema or reduced range of motion over time.

Of course, all of these conditions can get better with the help of massage therapy.

For example, if you’re struggling to achieve your full range of motion, a concept known as ROM, you can greatly benefit from mobility training and resistance stretching for joints and muscles. This way you can do everything without outside help.

Feeling under pressure? Therapists don’t necessarily have to apply a lot of deep pressure to penetrate the fatty tissue of obese people.

Massage affects the muscle even when you can’t feel the muscle or bony landmarks—and many people choose to have shallower massages, a free choice for anyone seeking massage therapy.

Even so, the extra pounds are a vessel and professionals always need to warm up the tissues very well, with light strokes or using Swedish techniques, to ensure your body is poised and ready to relax during the process.

If you are inexperienced with massage, you are welcome to speak to your therapists if you are uncomfortable or wish to focus on different parts of the body.

Remember that therapy is about you and your own body.

It’s All About You Many obese clients experience mild pain that’s so constant they don’t even realize it because the stitches are so constant.

Professionals need to work gently and apply lighter strokes to check for mistakes.

Larger people can experience chronic pain from the extra weight. This pain usually manifests itself in aching joints or in an enormous general tiredness.

Professionals won’t ignore your struggle and will be ready to understand the connection between your body and your pain and gain an additional perspective especially for overweight people.

Do you still feel conscious that you are overweight?

Remember that massage therapy works the same way for obese people, thin people, old people and young people.

Professionals don’t expect to treat just one body type. It is their job to make sure every customer is happy and it is also their job to help you figure out what is the best possible treatment for any issue you may be facing.

Massage therapy only takes care of you, without any prejudice.

The entire treatment focuses on making sure you are comfortable not only with yourself but also with your own skin and bones, and improving your body so that after meeting your professional therapist you can live a more fulfilling and relaxed life be able.

Don’t forget to have an open dialogue with your massage therapist should you decide to begin a treatment.

It is important that you feel comfortable and at peace with yourself during the process.

Fact: Whether you’re doing it for pain relief or to improve your sleep quality, a massage can really hit the mark. Sit back and let someone knead your worries away seems like the perfect way to unwind — until you consider certain pre-massage questions. What kind of underwear should you wear? Which massage suits you? How much tip?! All that uncertainty can make you anxious enough to skip it altogether, which is pretty much the definition of counterproductive. Here, two licensed massage therapists will explain how to properly prepare for the experience.

Don’t wear granny panties. Or just don’t wear underwear.

“Because you’re covered with a sheet except for the part of the body that the massage therapist is working on, underwear is optional,” says Michelle Trigona-Gaine, licensed masseuse and owner of Bodies in Balance Therapeutic Massage & Wellness in Hopewell Junction. New York. You may be offered disposable underwear to avoid oil stains, which you can accept or decline based on personal preference. Remember, thong underwear is ideal when you want to wear your skivvies but do glute work, says Daria Waluga, a licensed massage therapist and esthetician in New York and New Jersey. As for your bra? Consider pulling it off to avoid getting in the way, says Waluga. Massage therapists see countless bodies every day and they are there to work, not judge yours!

Tipping is rarely included

Your therapist doesn’t just earn a tip to make you feel luxurious when you step off, he or she does it through physical contact. “The restaurant or service rule of tipping 15 to 20 percent is usually fair,” says Waluga, who explains that while tipping is customary, it’s optional at the end of the day. In states like New York, massage therapists are licensed under nursing and are considered healthcare professionals, she says. That said, if you’re getting a massage somewhere like a physical therapy office rather than a spa, they might not expect a tip (but would still appreciate it!).

Choose the right masseur

No matter what type of massage you’re looking for, it’s best to get someone who is licensed in practice. “A good way to find a therapist is through a massage organization like the American Massage Therapy Association,” says Trigona-Gaine. You can customize your search based on your location as well as the techniques you prefer. After you’ve narrowed that down, check out the reviews on Yelp to make sure you’re on your way to a good place.

Don’t eat before you get to the table

All that pressure on your body can help aid digestion (and make you gas,) so use caution before you head into town for a big dinner, says Waluga. “A small snack is fine, but don’t eat a proper meal less than an hour before your massage. That way, your body has time to digest whatever food is in your system,” says Waluga. The same goes for drinking fluids: hydration is always a priority, but give yourself time to drink it all up before the massage begins.

Use your words

Whether your therapist is using too little or not enough pressure, voice your concern if the massage doesn’t go as you hoped. “You should always say if something doesn’t feel right, and a professional and experienced therapist should ask how comfortable you are during the session,” says Waluga. If you need a nudge, remember that you are paying for a service, so you deserve to get what you ask for.

Do these three things before you arrive

First, take a shower if you can. “Make sure you’re clean before you come in for a massage,” says Waluga. Really, it’s only polite to consider the comfort of the person who is going to take care of your business. If you can’t do a quick rinse, at least try wiping yourself with non-medicated, chemical-free wipes. Next, make sure the office accepts your usual method of payment and that you have cash for the tip. Finally, ask if you need to be there earlier to fill out paperwork, says Trigona-Gaine. After that, you can get started and relax!

This content is created and maintained by a third party and imported to this page to help users provide their email addresses. You may find more information about this and similar content on piano.io

As a massage therapist, we have many people who say things that are not as well received as you might think. It’s not because we’re sensitive, it’s because we get people saying things that are just not right and tend to be more inappropriate than you might think.

Here are some points of massage etiquette and what not to say (or do) during your next massage with us:

Ask your massage therapist to watch a movie/come to your house/etc. We strive to maintain a professional relationship with our clients. This means that we prefer to see you alone in our professional environment. We will decline the invitation and suggest that you see another massage therapist, especially if your request is too suggestive.

We strive to maintain a professional relationship with our customers. This means that we prefer to see you alone in our professional environment. We will decline the invitation and suggest that you see another massage therapist, especially if your request is too suggestive. Excessive noise. noise happens. Moan when something feels good. Please don’t stare at us when you do this (yes we did) and just be aware that if you’re loud enough, neighboring rooms might hear you too. Please keep in mind that if you do this all the time, we might think you are trying to get more out of the massage than you pay for.

noise happens. Moan when something feels good. Please don’t stare at us when you do this (yes we did) and just be aware that if you’re loud enough, neighboring rooms might hear you too. Please keep in mind that if you do this all the time, we might think you are trying to get more out of the massage than you pay for. Comment on our looks/attractiveness. Because of years of misrepresentation in our industry, we tend to be a little more sensitive to certain compliments. Although we are professional in every massage, when someone comments on how we look, we can’t help but wonder if you are trying to change the professional relationship.

Because of years of misrepresentation in our industry, we tend to be a little more sensitive to certain compliments. Although we are professional in every massage, when someone comments on how we look, we can’t help but wonder if you are trying to change the professional relationship. Stick your head out of the room to let us know you’re ready. We are pleased that you are getting ready for your massage so quickly. The problem is that we also have to be ready for the massage. That might mean fetching water, going to the bathroom yourself, or just making sure you don’t feel like you have to rush to get to the table. Also, shouting down the hallway is not relaxing for our other clients during their massages, so please be patient and wait for your masseur to return to the room to begin your session.

We are pleased that you are getting ready for your massage so quickly. The problem is that we also have to be ready for the massage. That might mean fetching water, going to the bathroom yourself, or just making sure you don’t feel like you have to rush to get to the table. Also, shouting down the hallway is not relaxing for our other clients during their massages, so please be patient and wait for your masseur to return to the room to begin your session. Start undressing while we’re still in the room. To maintain a professional relationship, we need to leave the room before you start undressing. To make sure every client is always comfortable, we only disclose what we’re working on as we work on it. Disrobing before we leave the room exposes areas we are not currently working on and is distracting as we try to listen to what you need for that session.

To maintain a professional relationship, we need to leave the room before you start undressing. To make sure every client is always comfortable, we only disclose what we’re working on as we work on it. Disrobing before we leave the room exposes areas we are not currently working on and is distracting as we try to listen to what you need for that session. touch us we touch you We don’t want you to touch us. Then it gets weird. And uncomfortable. And again, we might think you’re trying to change the professional relationship.

we touch you We don’t want you to touch us. Then it gets weird. And uncomfortable. And again, we might think you’re trying to change the professional relationship. Be late and then expect us to give you your full time. This includes showing up on time but staying on the phone for 15 minutes or talking to us about anything that prevents us from starting on time. We want you to start as punctually as possible. If we start late because the massage therapist starts late, then you should count on your full time, but not if you’re late.

This includes showing up on time but staying on the phone for 15 minutes or talking to us about anything that prevents us from starting on time. We want you to start as punctually as possible. If we start late because the massage therapist starts late, then you should count on your full time, but not if you’re late. Disobeying our company policies and rules/disregarding our boundaries. We enjoy talking to our customers and getting to know them. We really do. And there are some things we just don’t like to discuss with our customers. Currently our hands are completely tied as to what we need to do in order to reopen after the COVID shutdown, so no, we don’t want to hear your opinion on this. Just as we generally don’t enjoy discussing religion, politics, and other types of conversations that often lead to arguments. It’s not that we aren’t strong individuals with opinions and stuff. It’s about the relationship we build with you being a professional one. We want to keep it going by skipping conversations that distract from our goals – to make you feel better.

Yes, pointing this out can be awkward. No, we’re not calling anyone, nor do we want to make YOU uncomfortable at your next session if you’ve done any of these things. We just feel it makes it clear on both ends what is expected during a massage.

Here is what our massage therapists promise you:

We listen to what you need during a session and adapt the massage to your needs.

We have a 30 minute buffer between each massage so you get your full time.

We will not comment or judge your body.

We will check in to make sure you are comfortable.

We’ll ONLY show what we’re working on when we’re working on it.

We won’t ask you out on a date.

You as a person and customer are important to us.

We won’t rush you to get to the table – take your time and breathe.

We will maintain professional boundaries and make our relationship with you a lasting professional relationship.

Professional relationships can be a little tricky, especially when you have so much to associate with one person. We want you to share what you want to share about yourself and your life. We also want to keep this appropriate distance. If you have any questions about massage etiquette or what not to say or do at your next massage, don’t hesitate to ask.

Share this: Facebook

Twitter

Pinterest

E-mail

To press

Please share!

0 shared pin

Split

tweet

A massage is one of the best ways to relieve stress and, for some, relieve pain. If you are someone who, for whatever reason, wants to get a regular massage, knowing the best time to do it is necessary. So what’s the best time of day for a massage?

The best time of day for a massage is in the afternoon, around four o’clock. This time is not only best for those working full-time, but also best when it comes to PMSM (post-massage pain and discomfort). Experiencing this common side effect would be best in the evening before bed.

The rest of this article discusses various factors to consider when choosing the best time to get a massage, times when not to get a massage, and what not to do before a massage. I will also discuss what would be the best times to shower and eat if I’m getting a massage.

Factors to consider before getting a massage

While there isn’t a specific time when you need to get a massage, as it’s okay to get a massage any time of the day, some factors make getting a massage better or worse at certain times than at other times.

Some people say that morning massages are the best, while others swear by night (or evening) massages. Considering these factors before getting a massage can make the experience even better, whatever time you choose.

Since the best time for a massage can vary from person to person, there are a few things to consider. Below I list these factors to consider before getting a massage.

1. Work plan

Your work schedule is one of the most important things to consider when planning a massage. Some people prefer a massage in the morning before work, after work, or even during their lunch break. When planning a massage, keep in mind when you go to work and leave.

If you don’t leave work until later in the evening, say 6 or 7 p.m., a morning massage may be your best option. However, it might be better to get a massage right after work if you’re free around four or five.

During a longer lunch break, a midday massage is also an option. However, it all comes down to what you are comfortable with and how you can fit it into your schedule.

2. Massage history

Another thing to consider when figuring out when to schedule a massage is your past experiences. If this is your first time getting a massage, consider getting one in the afternoon if you don’t have much to do afterwards. That’s because you’re never sure how you’re going to react.

While most people often feel rejuvenated and energetic, others feel sore and tired. So, by getting a feel for how you respond to massage, you can better assess when to schedule appointments in the future.

3. Home life schedule

Similar to your work schedule, it is also important to consider your personal life schedule. Domestic duties are different for everyone. For example, if you have children, pets, or other chores at home, it is important to plan for this.

A busy home life is the reason why many people choose to have a massage in the morning or around midday as children or household chores keep them busy in the afternoon.

When shouldn’t you have a massage?

While massages help with various ailments in many ways, there are instances when getting a massage isn’t the best idea. While most of the time your doctor, massage therapist, or massage therapist will tell you when a massage isn’t recommended, it’s a good idea to know when you shouldn’t get a massage.

You should not have a massage if you are ill, have a fever, blood clots, kidney or liver problems, inflammation or cancer. While massage can help with pain associated with cancer and pregnancy, it’s important to get a massage from someone who is trained to work with these patients.

The last thing anyone wants when they get a massage is to cause more problems. So you want to make sure you’re a good candidate for a massage. It’s always best to check with your doctor before making any changes to your routine, especially if you have any of the following conditions or concerns.

sick or fever

If you are sick or have a fever, you should always try to stay at home. If you decide to have a massage while you are ill, not only do you risk passing your illness on to your masseuse, but if you have a fever, you risk making your fever or infection worse.

Massage increases blood flow to your body, which is a great way to boost your immune system. However, if your body is already fighting an infection, massage can raise the fever, make you feel worse, and make the infection your body is trying to fight much worse.

blood clot

If you have blood clots, be sure to talk to your doctor about massage before deciding to have a massage. Blood clots can be dangerous, especially when they travel to the heart, brain, or lungs. Massage is great for your circulation, but increasing blood flow could loosen the clot and cause it to move to other potentially dangerous parts of your body.

So if you know you have blood clots, always talk to your doctor and your massage therapist before your appointment. However, if you have a blood clot, massage may not be a good idea.

kidney or liver problems

If you have kidney or liver problems where they are not functioning normally, massage may not be for you. With the increased blood flow and circulation, a massage can put extra stress on your liver or kidneys by increasing the flow of waste through the body. It’s best to consult your doctor before considering a massage.

inflammation

You should always avoid massage if you have inflammation, as massage will make the area worse. The increased blood flow that a massage gives you allows more blood to flow to the inflamed area, making it worse. This includes any type of bacterial infection, injury, or other inflammatory disease.

Cancer

While cancer can cause many aches and pains that massage can help, it can be dangerous. Your doctor should always cleanse you before a massage, as this could potentially spread cancer. Although there is no scientific evidence to support this, many doctors and massage therapists believe it can be done. So always discuss this with your doctor before getting a massage.

pregnancy

Massages can help with pregnancy discomforts. However, it is important to go to a massage therapist who is qualified to give massages during pregnancy. There are many types of massage that you should avoid during pregnancy, such as abdominal massage.

According to the Sydney Institute of Traditional Chinese Medicine, second and third trimester positioning is critical. If you have a history of miscarriage, you should avoid massage altogether.

Is it good to have a massage in the morning?

If the morning is your best and most comfortable time for a massage, that’s perfectly fine! Some people feel energized after a massage, so getting a massage in the morning is excellent. However, it all depends on how you react to it.

It’s good to have a massage in the morning. Massage has an anti-inflammatory effect, lowers blood pressure and reduces stress. Therefore, a stress-free start to the day is an excellent way to be happier and more productive.

While morning massages are common and many people love them, they can make you tired. How you react after a massage (excited or sleepy) will determine whether morning massages are a good idea for you.

Should I get a massage right after a workout?

Depending on your workout, your body often feels tired and sore after a workout. Many people may think that rest after a hard workout is best for your muscles, but is massaging your muscles better?

It would be best if you got a massage right after your workout. Massage can help your muscles repair themselves faster, meaning you have less time to feel sore. Adding a deep-tissue massage to your exercise routine offers pain relief, stress relief, and faster recovery.

While you can massage your affected muscles yourself, visiting a massage therapist after a hard workout will do wonders for your overall health and allow you to continue your exercise regimen without interruptions.

What not to do before a massage

Before getting a massage, it is best to prepare yourself so that you get the maximum benefit during and after the massage. Mistakes in preparation can ruin future massages for you, so you want to do everything right.

You should not eat heavy meals, drink alcohol, sunbathe, or take a hot shower before a massage. Hot water can increase blood flow and cause sweating. However, a warm shower is perfectly fine. A massage stimulates blood flow and aids digestion, which can make you feel sick after a heavy meal or alcohol.

It’s best to drink plenty of water after a massage, as your body needs to stay hydrated after the massage to reap the best benefits.

How long should you not eat before a massage?

Eating before a massage should be avoided to get the best benefit from the massage. Therefore, you should plan your massage according to your eating plan. But how long should you not eat before a massage?

You should not eat anything in the two hours before a massage. It’s best to have your food fully digested before having a massage, so you should avoid solid foods as they take longer to digest. During a massage, the increased blood flow can delay digestion and cause discomfort.

Should I shower before or after a massage?

While you shouldn’t show up to your massage appointment with lousy hygiene, taking a shower right before isn’t always the best option, as many people find appropriate.

It is best not to shower before or after a massage. You should leave some buffer space before and after a massage because you don’t want to upset your circulation. Therefore, it is better to shower a few hours before and after your appointment than immediately before or after.

Different types of massage

With all this compelling massage information, it’s important to realize that there are many different types of massage to consider. Some massages are better for specific ailments. For example, a deep tissue massage is best for sore muscles, while a trigger point massage is great for chronic pain.

Healthline lists many different types of massages. Below I will go through some of these types of massage and why they are beneficial.

deep tissue massage

A deep tissue massage is similar to a full body or Swedish massage, but uses more pressure. This massage lasts one to one and a half hours and is an excellent option for people with muscle tension or soreness. This is ideal for athletes or those who train often.

Trigger Point Massage

Trigger point massages help people with chronic pain problems. This massage also lasts from one to one and a half hours and mainly focuses on the specific areas where the person experiences the most pain. The massage therapist will locate the trigger points and massage them to relieve pressure and provide relief.

Thai massage

Thai massage is popularly known for relieving pain and stress and increasing energy. Not only that, Thai massage also helps with flexibility as the masseur moves the body into different stretching positions. Like most massages, Thai massages last from an hour to an hour and a half.

Prenatal massage

As I mentioned before, pregnant women who want a massage need to go to a maternity massage specialist. A prenatal massage lasts 45-60 minutes and helps with body pains, relieves tension and relieves stress, which is very helpful during pregnancy. However, you should still consult your doctor before getting one.

Hot stone massage

A hot stone massage may not be for everyone, but it can be very beneficial. This 90-minute massage is an excellent way to relieve muscle pain and tension throughout the body by improving circulation and reducing stress. The difference between this massage and others is that the masseur uses hot stones instead of (or including) his hands.

Final Thoughts

While the time of day you get a massage will depend on your schedule and what works best for you, an evening massage is usually suggested and preferred by many. Evening massages can help you sleep better.

However, there are many cases where a massage is not the best option. For example, fever, inflammation, blood clots or cancer are just a few cases where massage is not recommended.

With the right preparation and knowing what type of massage works best for you, massages can be very beneficial at any time of the day.

Thank you for reading!

Check out 6 Best Indoor Tanning Lotion Substitutes for more information.

Hey, I’m Jim and I’m the author of this website. I’ve always been interested in survival, fishing, camping and all things natural. When I was growing up, I actually spent more time on the water than on land! I’m also a best-selling author and have degrees in history, anthropology and music. I hope you find value in the articles on this site. Feel free to contact me if you have any questions or input!

Please share!

Dos and don’ts of massage therapy

This is not a list of precautions or contraindications for massage therapy. Rather, it’s a list of various, somewhat arbitrary, “dos and don’ts” that I believe would improve massage therapy sessions with clients. I’m not sure everyone would agree with them, but I’m offering them for consideration anyway. I’d say if you agree with any of them, you can bet a lot of your customers will too.

The problem is that often a client does not want to criticize what the massage therapist is doing. It’s easier for the client to just smile and say the session was good and then never come back. That’s a shame, especially when it could be due to a few little things that could easily be changed.

Therefore, I offer the following massage therapy recommendations for your consideration. Who knows, if one of these improves your customers’ experience, it will likely improve your business too! 🙂

1. Do not use knuckles over the ribs

I’ll first admit that as a massage therapy client, I’m generally not a fan of having a manual therapist work on me with their knuckles, whether the therapist is using an open or closed fist. I’m not a fan of this contact because it’s “bony”. Knuckles can be used fairly well in “fleshy” areas like the gluteal region, but when used over the rib cage, ouch! Ribs are bony and knuckles are bony; and bony contact against a bony body surface is seldom comfortable. For me it only ends up injuring the periosteum of the ribs. So this “not” is to avoid using knuckles as contact when working on the client’s chest or any other area where there is a bony landmark close to the skin.

2. Release your pressure when you reach the bony attachment

I used to go to an excellent therapist who did wonderful massage therapy work. He was great! But he had a habit I never liked. That is, if he performed a deep compression stroke along a muscle, he would not release his pressure when he reached the muscle’s bony insertion. I was always uncomfortable. Deep pressure on the fleshy muscle belly is fine as all of the soft tissue of the abdomen can absorb that pressure, but as the muscle thins towards its insertion there is less soft tissue to absorb the pressure and when the blow hits the actual bony Approach reached , strong pressure feels like squeezing the periosteum of the bone. In this respect, this “do” is similar to the “don’t” above. I believe pressure should always be modulated based on the change in tissue mass (and tissue tone) under contact. So when performing a stroke, especially with deep pressure, be sure to release your pressure as you approach the bony insertion of the muscle.

3. Do not hit the transverse processes

As with “Dos and Don’ts” #1 and #2 above, deep tissue massage therapy on bone rarely feels comfortable for the client. I’m not saying that all soft tissue manipulation should always be completely comfortable for the client, but if a stroke is uncomfortable then there should be a good reason; one that benefits the health of the customer. Very deep pressure on the bones is rarely beneficial and hurts; so why? This is especially true when the bony landmarks are small and pointed, such as the transverse processes of the cervical spine. I always know when a manual therapist working on me doesn’t know the anatomy that is under his contact when he does a very nice deep hit along the muscles of the neck and then deviates from the muscles and keeps the same deep pressure on my transverse processes. Ouch! This is one of the quickest ways to lose me as a customer. Certainly there are times to work the scalene and longus insertions on the transverse processes, but the pressure applied there should be modulated according to the bony contour. So if you are applying deep pressure in the neck, please keep away from the transverse processes as a general rule.

4. Don’t start with joint mobilization (or stretching)

Not every massage therapist uses joint mobilization during their massage session, but if you do, it should be done later in the session after the client’s soft tissues have been warmed up. This is because joint mobilization is a form of stretching, and stretching is always most effective when the tissues are warmed up first. And even some manual therapists who don’t think they’re performing joint mobilizations might be. For example, when the client is prone and deep pressure is applied to the spine, a joint mobilization force is applied to the spinal joints; and when the pressure is applied slightly laterally, a force of joint mobilization is exerted on the rib cage. This is common in many massage sessions, but particularly so in many Asian massage routines, where the therapist often begins with a deep pressure on the client’s back through a towel. My recommendation is not to apply deep pressure to the joints until later in the session. J

5. Don’t finish on your stomach

If we can’t “start” on something during a massage therapy session, let’s throw in “don’t finish” on something. This is how often the therapist will end a 60 or 90 minute full body massage with abdominal work. The problem is that with all the time that has passed since the session began, as well as all the increased blood flow that has occurred from the massage, the client often needs to urinate towards the end of the session; this applies in particular to middle-aged and older customers. So this is the worst time to work on your abs. If you want to do gut work on your client, don’t end the massage therapy session with that. Instead, introduce it sometime earlier in the session. If you start with the client lying on their back, this is easy. If you start with the client in the prone position, remember to do the abdominal work as soon as the client changes position in the supine position.

6. Don’t end up on the “other side”

Often the client will have one side of an area of ​​the body that they would rather have worked on than the other side during their massage therapy treatment. For example, although I like the left side of my neck worked, I love it a lot more when the right side is worked! Much like how we often like to end a meal with dessert, why not end the client’s session with the side they preferred to work with? This is easy-to-find information. All we have to do is ask the client during their first session during the verbal story; or it can be asked for at any time.

7. Don’t ask “How’s the pressure?”

Perhaps the most common question clients are asked during a massage treatment is, “How’s the pressure?” The problem with this question is that many clients don’t want to criticize you, so they answer it’s ok or ok , even if this is not the case. Instead, try asking, “Would you like more pressure or would you like less pressure?” You have now invited and empowered the client to critique your pressure. It is so easy for them to say “more please” or “less please”. In fact, the customer would have to go out of their way to say, “No, it’s fine.” So think about how you ask the customer about your print.

8. Cover the entire width of the area to be worked

I recently had a massage where the therapist did a very good job. But there were times when he would edit an area, and instead of covering the entire width of the area, he would keep repeating the same stroke in the same spot. The unworked part of the area cried out with jealousy to be worked on too; and the area that was edited became sore from being overworked. So when you start working on a muscle or muscle group during a massage session, visualize the entire length and width of the tissue and make sure to cover everything. Certainly, at least do this to judge everything. Then the areas that need more work can be worked on more, but at least the whole area has been touched and addressed.

9. Follow the customer’s lead in the conversation

Some clients like to talk during massage therapy; some customers don’t. Some like to talk for the first few minutes or the first half of the session and then want to switch off. The problem is that if you keep talking when they’d rather be silent, you put the client in a very awkward position of having to ask you to please stop talking. This can be very pleasant for the customer because it feels like they are being rude. The problem is: how do you know that? Especially if they spoke earlier in the session. My suggestion is to always follow their lead with the conversation. If you ask a question and get long replies asking you questions, the customer wants to keep talking. But if your question is answered more than once with a one- or two-word answer, chances are the customer doesn’t want to continue talking and wants you to stop talking too!

10. Know what you’re doing…and know how to express it

This may seem obvious, but maybe it isn’t. I recently received a chair massage at an airport massage center (boy, airport massages are expensive, but after hours or sometimes days of traveling, they’re worth it!). While I was there, a potential client approached the therapist at the desk and asked, “Do you know what you’re doing?” The therapist seemed surprised and didn’t seem to know how to answer this question. And I have to admit, it was a very vague and difficult question to answer out of the blue. But then the potential customer follows: “I have back pain from a bad disc. Do you know what you are doing or are you going to hurt me?” By now the therapist should have gained some composure and be able to respond to the prospective client’s concerns; but the therapist still seemed retarded and said nothing. So what happened? The prospective client immediately walked away without saying anything else while the therapist stood by. If the therapist really didn’t know what she was doing, it might be better for the client to walk away than for the therapist to actually do something that would have hurt him. But even better would be knowing what we’re doing…and being able and willing to respond when asked. This boils down to knowing our anatomy and physiology, as well as precautions and contraindications, and being able to communicate our knowledge. This may require refresher training and/or continuing education, as well as practice and experience to understand and address our customers’ concerns. (By the way, that was in New York, which means the therapist had to have a 1,000 hour massage therapy core curriculum training, which is the highest requirement in the US, so there’s really no excuse for not knowing what to do .)

(Click here for article in blog post: Manual Therapy Precautions When Working on the Neck.)

Let’s face it, getting a massage takes a lot of vulnerability. You let your therapist see parts of your body that most people can’t see. Your stretch marks, scars, cellulite and moles are exposed and you trust us to respect your boundaries and treat you with the utmost honor and respect.

While some people have an unlimited supply of confidence that allows them to feel comfortable in almost any situation, others put themselves under a microscope and criticize every inch of their bodies. We often forget that every mark is a reminder or a lesson. Your stretch marks can mark an incredible journey from the time you welcomed a child into the world, the time you decided to adopt a healthier lifestyle and shed excess pounds, or the time you made a decision Obsessively counting calories or restricting yourself to enjoy life and be happy with who you are instead. Your scars may be from an accident that taught you how precious life was, or from refusing to listen to your mother when you were 5 and learning a valuable life lesson . Your cellulite shows that your skin isn’t absolutely perfect, just like all those people who use Photoshop and filters to fool the world. Your birthmarks show you live that you are unique and that there is no one else like you. But there is another common concern that many clients have, especially women.

Imagine: You’ve been waiting for this day for a long time … an hour of relaxation from everyday stress. Nothing can stop your excitement. You’re finally making time for yourself and putting yourself first, even if it’s just for an hour. You rush to your appointment. Traffic was bad, and although you planned to be early, life happened and early didn’t. You greet your therapist, catch up for a minute, and then prepare for the lesson you look forward to each month. You are preparing to lie down on the table when you suddenly realize that you forgot to shave this morning. You had so much on your mind getting the kids ready while they were fighting like it was their daily chore, rushing to the pot for dinner before you walked out the door, and thinking about all the things that you had to do today. You look everywhere for a quick fix as if you could find a razor paired with shaving cream and a nice tub. You panic. What will my therapist think? Your mind is racing… “I always make sure I’m ready for a massage. Maybe I should cancel so they don’t think I’m barbaric. I’m a walking threat, ready to sting at first touch. Is it too late to make a new appointment? Great, now the whole massage makes me joke about how I was going to help them exfoliate my leg hair or how I did a move called No Shave January. What will they think of me?”

Now, while this scenario may be very extreme, let’s face it, some of you have been in this boat at some point. But I want to let you in on a little secret… your massage therapist doesn’t care if you’re shaved or not! You know you lead a busy life and you have more to worry about than making sure you shave right before your appointment. You know that realistically if you have time to shave you are lucky and that your time is very limited. When they massage you, they’re not thinking about how awful you are for not shaving, they’re thinking about how exhausted you are from your travel schedule. They don’t think you’re lazy, they notice you’re tighter than normal in your shoulders. You find yourself preferring one arm over the other. Shaving your legs is the last thing on your massage therapist’s mind. Don’t let your fear of what they think of your leg hair take away from this special time you’re taking for yourself. They know you’re alive, and not shaving shows that you give so much of yourself to everyone else that you don’t take much time for yourself. Also, many massage clients are men with hairy legs, arms, and backs. If that doesn’t bother your massage therapist, your prickly legs certainly won’t either. I promise!

Sit back, relax and enjoy your massage. Let us take care of you. This is your time! Enjoy it!

Afraid of falling asleep on the massage table?

Maybe you’re planning your very first massage, or you’ve had a few sessions and are wondering, “What if I fall asleep on the table?” “Is that rude?” “Will it affect my massage quality?”

The answer is no. A therapist is still able to deliver a quality massage even when their client is asleep. It’s not rude, nor does it offend them in any way. In fact, sleeping through a massage is a compliment to the therapist. Falling asleep tells them that you are relaxed, comfortable, and enjoying the time at their table.

You planned this massage for a reason, we understand that you and your body are tired, so let your mind and body relax. If that means taking a little nap, we don’t mind!

If you plan to take a nap this time, that’s fine too! Just communicate with your therapist that you would enjoy a tranquil massage and the ultimate level of relaxation. It is your therapist’s job to give you the exact level of relaxation you desire.

Experience this for yourself. Call us for ultimate relaxation.

One of the best ways spas achieve relaxation is by providing a clean escape from the sensory overload of everyday life.

At a day spa, the staff create experiences that are slow, friendly, and relaxed that relieve guests of all responsibility and allow them to live in that therapeutic moment.

However, many still have questions about spa attire, as well as concerns about stripping for treatments like massages. Below is a general guide on how to dress for a spa day.

What to wear

What you wear and bring to a spa day depends entirely on what spa treatments you are having that day.

However, in general, you should bring something light, comfortable and easy to change and store. Upon arrival, spas usually provide visitors with slippers, a bathrobe, and a towel, but some bring their own.

If you’re worried about wrinkles, cardigans, casual dresses, and other wrinkle-free clothing are safe bets for lockers or other types of storage.

Flip-flops or open-toe sandals work well for shoes. Since you wear a bathrobe for most treatments, comfortable underwear is also recommended. Some treatments such as hot baths, mud baths, or sauna rooms may also require a bathing suit.

Jewelry is an article of clothing that you’d be better off avoiding or keeping at home when planning a spa day. Accessories like rings and necklaces get in the way of a professional masseuse or podiatrist and can feel cumbersome when bathing or bathing. And if you bring jewelry with you, you must take it off, which may also result in losing it.

Bring a bag with essentials

Although not clothing, it is important to bring a good tote bag or other type of large bag. As such, you can bring a change of clothes if needed, a book to read before or during the treatment, and any beauty products you wish to use after the treatment. Spa-goers are also advised to leave their phones or other devices at home or on silent. The experience is meant to be about relaxation and escapism, so it’s best to unwind as much as possible.

Communication is key

While there are several pieces of clothing you can bring to the spa to make your experience more comfortable, many people have reservations about stripping down for procedures like saline glow treatments, seaweed wraps, and most importantly, massages. For a treatment such as a massage, you will be asked to undress as much as is comfortable for you. It’s important to communicate with your massage therapist because all they want is for you to be relaxed on the table.

It’s true. Some people feel a bit uncomfortable when they first get a massage. It is mainly concern for the unknown; I wonder how it is and if you will enjoy the experience.

In reality, when you are in the hands of a qualified professional masseur, unpleasant feelings fade away very quickly. They offer a safe and comfortable experience. They will explain the experience to you so you don’t feel embarrassed or uninformed.

However, there are some things you should know in advance so that you can feel more comfortable when you come in for your massage. Here is a short list:

1. Be clean. If you can take a shower before visiting the massage clinic, that would be great. While all massage therapists are accustomed to all levels of cleanliness, this enhances the experience for both you and your therapist.

Clean skin also allows the therapist to better apply the oils, lotions, or creams used in the massage session. If you can’t shower just before the massage, that’s fine. Maybe take one when you get up in the morning instead. Don’t try to cover up the fact that you didn’t shower with perfume or cologne. It doesn’t work, and you’re just introducing a whole different problem into the normally odor-free environment of a spa or massage clinic.

In some cases, such as B. Sports massage after a half marathon, where therapists regularly work on clients who are hot and sweaty. That’s perfectly fine, of course, because the therapists are there to work and know what to expect. There’s no need to be ashamed.

2. If you have long hair, tie it in a ponytail. This makes it easier for your therapist to work on your back and neck. Leave your jewelry at home or slip it into your pocket or purse.

3. Speak. yes, talk Be ready to talk to your therapist if you have a question or if for any reason you don’t want a certain area massaged (we don’t care why, just tell us!), or if during the massage you more or less pressure want the meeting. This is about YOUR comfort and well-being. Massage therapists really want you to speak up to make sure the session gets better, even if it’s in the middle of the massage. Do not be shy. No crimes are committed or judgments made. If necessary, just talk to the therapist!

4. Arrive a few minutes early for the appointment. There will be some forms to fill out. Mainly to collect basic information and to inform your therapist about the goals of your session and if you have medical problems that could change the techniques used by your therapist. ALWAYS be honest with your forms. No one but the therapist will see what you write and the records are kept private. Withholding information can at least lead to misunderstandings or, at most, to unintentional injuries.

5. Don’t expect the unexpected. Masseurs are professionals. We know what we are doing and do not cross professional or ethical boundaries. You can feel safe knowing that we won’t ask you out, gossip about your body, or make (or tolerate) any advances beyond the realm of massage practice. We will drape your body to keep your modesty at all times. We treat you with respect and dignity. We expect the same treatment from you.

6. Expect a tip if you enjoyed the service. Like many service professionals, massage therapists are typically paid a flat rate for massages, and “the house” gets most of what you pay. As with most services, a 15-20% tip is customary. Tipping in cash or by credit card. Tipping is especially important if you’ve received a Groupon or other discount. This discount often comes out of the therapist’s pocket, so be kind.

7. Finally, tell your friends if you’ve found a place and/or therapist that you really like. As with any business, massage therapy relies heavily on word of mouth to spread the news of great service and professional services that leave you feeling refreshed, relaxed, or rejuvenated. A quick check-in or posting on social media mentioning the company name goes a long way in keeping your favorite therapist busy.

By Tiffany Amorosino

There is confusion about whether or not people should shower after a massage, and we hear this question more often than you think! We find that guests are unclear about the short- and long-term benefits of the oils and lotions that are an integral part of many different types of massage. If you’re wondering if massage oils and lotions are meant to be absorbed or are only helpful during your treatment, this post will help you decide what’s best for you.

Shower before the massage

One thing straight away: Experienced masseurs agree that it is always a good idea to take a shower before the massage. You should rinse off chlorine, sweat or environmental pollutants before your treatment or therapy, because you don’t want to rub any of this into your skin. A shower will also help loosen up your muscles so you get more benefit from the treatment. Plus, it’s easier to feel safe and relaxed during the massage knowing you’re sparkling clean!

Shower after the massage

During the massage, your therapist will likely use different oils or lotions. These provide the right amount of slip and friction for maximum massage benefit. They also nourish your skin and support relaxation with aromatherapy scents. Although some people prefer to leave the lotions on their skin to continue receiving the aromatherapy and moisturizing benefits, your skin might feel a bit slippery after the massage and you might want to shower. A warm shower after a massage can be wonderfully soothing. Since massage oils and lotions are meant to do most of their work during the massage and not after, you don’t need to skip the shower for fear of washing away skin-friendly oils.

Showering after the massage: water temperature

If you take a shower immediately after the massage, remember to pay attention to the water temperature. A hot shower after a massage can be relaxing, but a shower that’s too hot can cause dizziness. This is especially true if you have low blood pressure. Experts recommend limiting exposure to hot showers, so either keep the shower short or turn the heat down after the massage.

The bottom line is that you can shower after your massage if you prefer, but you certainly should. Take your time getting up from the massage table, listen to your body before stepping into the shower, and monitor the temperature of the water to make sure the temperature doesn’t get too hot.

Massage therapy can induce all kinds of anxiety and self-conscious mind goblins. And often they get in the way of the pain and stress relief that a massage can provide.

This series is a literal, candid, head-to-toe exploration of the many common body issues that make us hesitant to schedule or uncomfortable once on the table. If you’ve had some of these concerns, know you’re not alone. And maybe this information will give you new determination to try it.

This first quarter is on the back.

* * *

First of all, you can always request that your masseur skip the area of ​​your body that you do not want to massage. It’s your time, your session, your body.

BACNE SHAME

Are you worried about the condition of your back skin due to acne or blackheads?

Back spots are incredibly common. However, friction during a massage or ingredients in the oil/lotion can be an unwanted irritant.

If you’re being treated or trying to treat an outbreak, ask your dermatologist or other healthcare provider about avoiding massage in general. Sometimes it can be useful to add some extra moisture and stimulation to the skin. But like anywhere else, if there are open sores or broken skin, standard protocol will be to avoid the area.

Carl struggled with deep, painful acne on his upper back well into his thirties. He rarely showed his back to anyone out of embarrassment, but persistent muscle tension that was causing sleepless nights led him to get a massage. He asked if he could keep his shirt on during the session. Of course. I felt several large bumps through the shirt and asked if they were too tender to put pressure around. Some were, some weren’t. So I worked according to what was comfortable for the day. I kindly referred Carl to a dermatologist and advised that with proper treatment we could have a more effective massage. Carl saw the doctor and with a prescription for cystic acne, his back cleared up significantly. We were able to do a shirt off massage which was much more comfortable, relaxing and effective.

ROLL RESISTANT

Or maybe your concerns are more related to the topography of your back – bumps, lumps, birthmarks, and rolls?

The back is home to many hills and valleys: rib bones, spinal bumps, fat pads, medical implants, birthmarks or scars. Like the chest, exposing our back can feel very vulnerable.

In all my years of practicing massage therapy, I have preferred to start the session face up (facing the ceiling). There are many reasons I do this, but the main reason is: Lying face down in a strange room when strange hands get on your vulnerable back can understandably be nerve-wracking. Not for everyone, of course, but for most, I like to gradually work my way up to their backs. So let’s start face up – you can see where I am and what I’m doing. We start the session face to face, at eye level. I’m building a relationship on purpose – before my hands start coming at you out of nowhere.

Most people probably have something they don’t like on their back. I’ve heard customers talk negatively to themselves or apologize for being “too bony” and “too fat”. Too lanky or too fat. Dry or oily texture. Body hair. Faded tattoos. surgical scars. Stretch marks. birthmarks. You name it, I saw it and someone on my table felt bad about it.

When we’re on the table, it can be a challenge to turn off the part of our mind that wonders what the massage therapist thinks about our body. The truth is, we’ll probably never know. Maybe they are judgmental. Or maybe they’re thinking about what to have for lunch.

I usually think of all the tissues and structures that lie beneath my hands. Sort of like Lord Zedd from Power Rangers* looks like. I’m thinking about what I might suggest for your home care. I actively try to use all my knowledge and experience to relieve you of pain and stress. And maybe my lunch too.

The point is that we cannot control what our massage therapist thinks about our body. But we can work to let go of that worry. If you feel like these invasive thoughts are creeping in, try the following:

Concentrate on the music. Listen carefully to the music in the room. Lose yourself in the melody. Better yet, ask if you can suggest the music. Or bring your own – something that really distracts you from everything but being in the moment.

Concentrate on your breath. In and out. Simple and always available.

Focus on the sensation. Follow the flow of your masseur’s hands. Feel how good the pressure feels. If the confident thoughts are too distracting, it’s okay to ask them to move to another part of your body that you’re more comfortable with.

* * *

I want a massage BUT I’m worried about the show

I want a massage BUT I’m worried about… My head I want a massage BUT I’m worried about… My arms I want a massage BUT I’m worried about… My chest I want a massage BUT I’m worried about… my back

I want a massage BUT I’m worried about… my hips are coming soon… I want a massage BUT I’m worried about… my legs

I want a massage BUT I’m worried about… my feet

* * *

*Note: This is Lord Zedd from Power Rangers. He’s basically a bunch of muscles and exposed brain tissue with cool silver braces. Minus the metal, this is how I see most of my clients lying on my massage table. My thoughts focus on following the length, direction and subjective tension in your soft tissue.

Let’s face it, getting a massage takes a lot of vulnerability. You let your therapist see parts of your body that most people can’t see. Your stretch marks, scars, cellulite and moles are exposed and you trust us to respect your boundaries and treat you with the utmost honor and respect.

While some people have an unlimited supply of confidence that allows them to feel comfortable in almost any situation, others put themselves under a microscope and criticize every inch of their bodies. We often forget that every mark is a reminder or a lesson. Your stretch marks can mark an incredible journey from the time you welcomed a child into the world, the time you decided to adopt a healthier lifestyle and shed excess pounds, or the time you made a decision Obsessively counting calories or restricting yourself to enjoy life and be happy with who you are instead. Your scars may be from an accident that taught you how precious life was, or from refusing to listen to your mother when you were 5 and learning a valuable life lesson . Your cellulite shows that your skin isn’t absolutely perfect, just like all those people who use Photoshop and filters to fool the world. Your birthmarks show you live that you are unique and that there is no one else like you. But there is another common concern that many clients have, especially women.

Imagine: You’ve been waiting for this day for a long time … an hour of relaxation from everyday stress. Nothing can stop your excitement. You’re finally making time for yourself and putting yourself first, even if it’s just for an hour. You rush to your appointment. Traffic was bad, and although you planned to be early, life happened and early didn’t. You greet your therapist, catch up for a minute, and then prepare for the lesson you look forward to each month. You are preparing to lie down on the table when you suddenly realize that you forgot to shave this morning. You had so much on your mind getting the kids ready while they were fighting like it was their daily chore, rushing to the pot for dinner before you walked out the door, and thinking about all the things that you had to do today. You look everywhere for a quick fix as if you could find a razor paired with shaving cream and a nice tub. You panic. What will my therapist think? Your mind is racing… “I always make sure I’m ready for a massage. Maybe I should cancel so they don’t think I’m barbaric. I’m a walking threat, ready to sting at first touch. Is it too late to make a new appointment? Great, now the whole massage makes me joke about how I was going to help them exfoliate my leg hair or how I did a move called No Shave January. What will they think of me?”

Now, while this scenario may be very extreme, let’s face it, some of you have been in this boat at some point. But I want to let you in on a little secret… your massage therapist doesn’t care if you’re shaved or not! You know you lead a busy life and you have more to worry about than making sure you shave right before your appointment. You know that realistically if you have time to shave you are lucky and that your time is very limited. When they massage you, they’re not thinking about how awful you are for not shaving, they’re thinking about how exhausted you are from your travel schedule. They don’t think you’re lazy, they notice you’re tighter than normal in your shoulders. You find yourself preferring one arm over the other. Shaving your legs is the last thing on your massage therapist’s mind. Don’t let your fear of what they think of your leg hair take away from this special time you’re taking for yourself. They know you’re alive, and not shaving shows that you give so much of yourself to everyone else that you don’t take much time for yourself. Also, many massage clients are men with hairy legs, arms, and backs. If that doesn’t bother your massage therapist, your prickly legs certainly won’t either. I promise!

Sit back, relax and enjoy your massage. Let us take care of you. This is your time! Enjoy it!

9 / 13 iStock/Squaredpixels Do I have to keep my eyes open? Please do not. You could get products in your eyes. Additionally, keeping them closed relaxes the muscles in your head.

10 / 13 iStock/microgen What should I tell my therapist before starting treatment? For your safety, inform your technicians of any injury or medical problem, especially a circulatory problem such as a blood clot. Also, notify them if you’re going to an event later that day. Then they avoid procedures that leave marks, such as cupping, and those that cleanse your skin. (In this case, new pimples will suddenly appear as a result of a cleansing product. Eventually they will go away, leaving your skin looking better than before the treatment.)

By Tiffany Amorosino

There is confusion about whether or not people should shower after a massage, and we hear this question more often than you think! We find that guests are unclear about the short- and long-term benefits of the oils and lotions that are an integral part of many different types of massage. If you’re wondering if massage oils and lotions are meant to be absorbed or are only helpful during your treatment, this post will help you decide what’s best for you.

Shower before the massage

One thing straight away: Experienced masseurs agree that it is always a good idea to take a shower before the massage. You should rinse off chlorine, sweat or environmental pollutants before your treatment or therapy, because you don’t want to rub any of this into your skin. A shower will also help loosen up your muscles so you get more benefit from the treatment. Plus, it’s easier to feel safe and relaxed during the massage knowing you’re sparkling clean!

Shower after the massage

During the massage, your therapist will likely use different oils or lotions. These provide the right amount of slip and friction for maximum massage benefit. They also nourish your skin and support relaxation with aromatherapy scents. Although some people prefer to leave the lotions on their skin to continue receiving the aromatherapy and moisturizing benefits, your skin might feel a bit slippery after the massage and you might want to shower. A warm shower after a massage can be wonderfully soothing. Since massage oils and lotions are meant to do most of their work during the massage and not after, you don’t need to skip the shower for fear of washing away skin-friendly oils.

Showering after the massage: water temperature

If you take a shower immediately after the massage, remember to pay attention to the water temperature. A hot shower after a massage can be relaxing, but a shower that’s too hot can cause dizziness. This is especially true if you have low blood pressure. Experts recommend limiting exposure to hot showers, so either keep the shower short or turn the heat down after the massage.

The bottom line is that you can shower after your massage if you prefer, but you certainly should. Take your time getting up from the massage table, listen to your body before stepping into the shower, and monitor the temperature of the water to make sure the temperature doesn’t get too hot.

When you book your first massage appointment, you may not know what to expect. Each massage therapist is slightly different in his or her technique, but there are a few things that are true no matter who you book with. Calm down beforehand so that you can fully enjoy your massage for the moment.

Undressing is optional but normal

Many people find it uncomfortable to undress for a massage appointment. That’s okay, but know that it’s perfectly normal. Your massage therapist is a licensed professional and using a thin sheet between you and your skin allows the massage therapist to do a more precise job than he or she could do with thick layers of clothing getting in the way. Your massage therapist will give you space to dress and undress on your own.

Hydration makes the massage better

Massage stimulates blood circulation and the removal of waste products from the muscles. In order to properly facilitate this flushing process, the body needs a lot of water. Your muscles will likely be dehydrated after your massage – especially if you weren’t properly hydrated before entering. Be prepared to hydrate after the massage. If you don’t do this, you may feel residual pain afterwards.

Plan your workout in advance

Your muscles will relax after a massage. During a workout they are all inflated. A post-workout massage is very beneficial. A pre-workout massage might make your workout a little more difficult. Going to the gym feeling so loose and lithe puts you in too relaxed a state to do an efficient workout. Save the massage as a reward for an amazing workout.

Pregame with a shower

A shower is a great idea for a number of reasons – one being to get clean and not worry about being in a confined space with a massage therapist and letting your natural smells make an impact. The other is that a long, hot shower boosts the relaxation process. Your muscles are ready for the massage and you can make the most of it.

Breathe like you’re meditating – it enhances the experience

The massage therapist’s job is to relieve tension in your muscles and improve your blood circulation. Its job is to provide your body with enough oxygen for the massage to address the issues it was designed to address. Deep and calm breathing, almost like meditating, keeps your blood oxygenated. The rush of oxygenated blood through the muscle being massaged is exactly what a massage does to make you feel better.

Don’t be afraid to ask for what you want

Your masseur has no way of knowing how the massage will feel for you. He or she can only find muscles that seem to need work. If you have a specific area that is giving you trouble, tell your therapist. Problem areas can be specifically addressed. If you need a deep tissue massage or have a sports injury you want to treat, book a massage that caters specifically to that need.

Don’t get a massage on a full stomach

Massage manipulates both the muscles and the organs. A massage on a full stomach can be uncomfortable. Eat something light a few hours beforehand and plan on having a larger meal after the massage. Manipulation of your organs can affect your digestive system, particularly in the form of gas. It might be embarrassing, but it happens all the time. Your massage therapist already knows it can happen.

Be vocal when it hurts

It’s normal for certain aspects of a massage to feel slightly uncomfortable, but if that discomfort turns into real pain, you need to tell your massage therapist. Everyone has a different pressure tolerance and injured or sore muscles can be very sensitive. Always let your massage therapist know.

Massage is not “one and done”

A massage can provide short-term, temporary relief for sore muscles. The effects of a massage will last for a while, but eventually you’ll need to get another one. Because of this, massage is more of a therapy than a one-time treatment. It is designed for continuous use. One massage is great, but a few massages a year is awesome.

Remember that you are in the driver’s seat

List your massage therapist. The experience is everything to you. If you know what you want, even if you spend the entire session working on just one of your legs, just tell your massage therapist. A great massage is meant to be relaxing, rejuvenating and therapeutic for you.

If you’ve never had a massage before, let Greentoes in Tucson show you the benefits. You can book with us online or by phone. We offer short and long sessions in a variety of massage specialties so you can choose the service that works best for you.