Sister In Law Dream Meaning? 97 Most Correct Answers

Do you keep dreaming about the same person? There is much debate about the meaning of dreams, with the general belief that they reveal the depths of our subconscious, including our fears and desires. But what does it mean if you regularly dream about the same person when you go in the hay?

According to a clinical psychologist, recurring dreams about the same person should not be taken too literally. Whether partner, close friends or family, we build emotional bonds with people who give us security and security.

Recurring dreams are a common phenomenon, two-thirds of us experience them. These dreams may not mean that you are obsessed with this person but can symbolize your feelings and concerns. Some of us may dream about the people we spend a lot of time with, while others dream about those we miss – like those who are no longer with us.

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“The mind’s model is very faithful to the idea of ​​a computer,” said clinical psychologist Dr. John Mayer to Elite Daily. “When we go to sleep, this little computer keeps running. It doesn’t just turn itself off and stop. We have the perception that we are empty when we sleep – but [the brain] keeps going.”

Dreaming can help our brain sort out information while we sleep. dr Mayer also said that someone’s dreaming over and over again shouldn’t be interpreted literally. This person could actually symbolize a specific stress or anxiety that we are going through.

For example, if you are dreaming about the same co-worker, you may not have an issue with that specific person, but rather a more general work situation that you need to work through.

“The dreams aren’t usually exactly the same every time, but the recurring theme is usually something in your head that’s kind of unresolved. It just keeps repeating itself over and over in this computer,” he said. “So if the data in the machine is the same, you have to replace it with different data or resolve that conflict or problem.”

Some of the reasons why we dream about the same people can be:

We see them often during the day (e.g. a family member or a colleague). Your bond with us is particularly strong, e.g. B. a parent you are having nightmares about someone, it may mean that you are trying to protect them (e.g. a child). Dreaming about someone from your past can be a sign that you want them back in your life

Time to dream…

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Does dreaming about someone you like signify a mystical connection or is it just counted as a creative illusion? Let’s find out what it means to dream about someone by going through the article below.

The hardest thing about dreaming about someone you love is waking up. ~ Anonymous

Dreams are a fragment of our imagination. They give us a space for our creativity that most of us seem to lack in our daily lives. We are the masters of our dreams and can paint our world in black and white or Technicolor while we sleep. They help us answer the deepest questions buried in our subconscious and face the greatest fears of our lives. Many people claim that their dreams helped them find a solution to their problem and create one of the greatest success stories in the world. These stories and many myths surrounding dreams make one wonder what it means to dream about someone. You can uncover the mysteries of your dream by reading through the explanation below.

I think I like you!

Have you ever caught yourself constantly daydreaming about someone you like? Well, I’ve found myself guilty of this dreamy act many times. This made me ask myself, “Am I going crazy or does my dream mean something?” One thing is for sure, you are not going crazy and your dreams of someone you like mean only one thing. And that one thing is nothing but an infatuation or fascination. Your mind thinks about the person you like all day long. So when you go to sleep, your mind only remembers the one thought in your head all day. This is how you keep dreaming about someone you like, even when you are asleep. For example, you might have a crush on the handsomest boy on your school’s basketball team. You see him at school and maybe you study in the same class.

The constant sighs every time you manage to catch a glimpse of him and all sorts of tricks to get his attention show that you are head over heels in love with this boy. When you’re asleep, the last thought in your mind isn’t about the school test the next day, but about managing to get his attention, at least for a moment. It makes you dream and fulfill all your innermost desires related to this cute boy. The solution: gather courage and approach the guy. Tell him all about your feelings and you never know, maybe he dreams about you all the time too. And if you can’t, then all you can do is keep dreaming.

I love you right?

Love is an intoxicating feeling. It fills your mind, heart and soul with the thoughts of the person you love. There is nothing sweeter than love in life and you tend to find everything around you meaningless when the person you love is not with you. So if you dream about someone you love, it means that you really love them. However, there is a fine line between true love and obsessive love. Constantly dreaming about someone you love can be a sign that you are not giving yourself and the other person the space they need to live your life. You will become obsessed with the person and very soon this will lead to many complications in your life.

It is good to dream about someone you love, but turning it into an obsession indicates possessiveness. You need to get a grip on yourself and give yourself and the person you love a breather. Only then will your relationship be a greater success than it already is. Make sure you know that the deep feelings you have for the person are actually love and not just an obsession. If you still haven’t expressed your feelings towards the person you love, go ahead and spill the beans. Once you get together, the dreams you had will finally get a chance to become a reality.

I can not forget you!

Many times after you have had a breakup, breakup, divorce or lost touch with someone you once liked, you may have dreams about them. It may surprise you because you feel like you don’t have feelings for her anymore. But somewhere, in the deepest valleys of your subconscious, you still have feelings for her. These suppressed feelings usually appear when you are in deep sleep. These dreams suggest that you may not have gotten over them yet and still harbor some feelings for the person.

In some cases where a person goes through a lot of trauma and abuse over the course of the relationship, one starts dreaming about the person they liked. Your mind still reflects the image of the person you liked. The relationship hasn’t turned out the way you imagined, but in your dreams you’re still stuck in the past. Or maybe you never managed to express your feelings towards the person and you still have the same feelings towards the person. These feelings surface as a fragment of your imagination in your dreams.

Dreaming about someone you like just means you want to be with that person. Call it attraction, infatuation, fascination, love or anything else. You secretly hope to be with and spend time with the person you like. Dreams help us uncover life’s mysteries and may even have answers today for tomorrow. It’s your world, enjoy it to the fullest and hope that it will become a reality soon.

Pregnant women are revered around the world. They appear healthier, happier and more energetic with their enlarged bellies bearing new life. However, it can be a little confusing when you dream about someone you know is pregnant.

If you have a dream about friends or loved ones who are pregnant, you may be wondering what it could mean and more importantly, if it has a positive or negative meaning.

what does it mean when you dream that someone is pregnant

Pregnancy is a pleasant part of life. Most women thoroughly enjoy pregnancy while waiting to meet their special child. However, most women will be surprised when you announce that you dream about being pregnant.

Here are the possible meanings if you had a dream about someone being pregnant:

1. You admire someone’s creativity

Pregnancy is all about creating a new life when you think about it. Therefore, pregnant people in dreams symbolize admiration of a person’s creative side. If someone keeps appearing in your dreams, clearly pregnant, it is a sign that you look up to that person for their imaginative approach to life.

Of course, everyone likes to hear that they are admired. So if you keep dreaming about someone being pregnant, tell that person how much you admire their creative side. It’s not uncommon to dream of pregnancy before embarking on a creative project together. This is a sign that you feel comfortable working with this person.

2. You are ready for new challenges

When you see yourself in your dreams as a happy pregnant person, your subconscious is telling you that you are ready for more responsibilities and challenges. If you have thought a lot about accepting a new challenge in the household or in the office, consider this dream as an encouragement.

If you keep dreaming about being pregnant, consider trying new creative challenges. It could mean that your subconscious is craving a creative outlet. For example, try a new hobby or craft or pick up an old one.

3. Your loved one seems lost

If you keep dreaming that a loved one is tired and exhausted during pregnancy, it means that you are worried about that person. We often dream of our loved ones when we are worried about them. Therefore, our dreams reflect our thoughts and worries while our emotions are unstable due to our problems.

Sometimes we all need someone to talk to so it would be wise to get in touch if you keep having dreams of someone you know feeling exhausted during pregnancy. Your loved one may be involved with something that you can help with. At the very least, just being there and listening can be valuable support and comfort. Luckily, these dreams pass as soon as your loved one seems to be over the stressful situation.

4. You are considering a major change in your life

To dream of being exhausted during pregnancy implies that you have to make a very important decision. For example, you may be considering a new religion, a career change, or a marriage proposal. If you see yourself as an exhausted pregnant person in your dreams, it clearly shows that you are weighing your options and unsure how to proceed.

If the dreams continue then you should consider making a decision as it weighs on your emotions. Making a life changing decision can be very stressful and upsetting. Here are a few tips that might make the process easier:

Talk to others who might influence your decision

Sometimes it’s difficult to make a decision because it affects the lives of others. If this is the case, you can ease your discomfort by speaking to those who will be affected by your decision. Ask them what they think about it and listen carefully to what they say.

Think about how your decision will affect your future

Making decisions that can affect your future should be taken seriously. If a decision you make today affects your life ten or twenty years from now, ask yourself how you will feel about it later. Impulsive decisions can lead to regrets later.

Talk to someone who has your best interests at heart

If you are fortunate enough to have people in your life who genuinely care about you and want the best for you, talk to them about the decision you need to make. Others often see things differently. This can lead to different insights that can make your decision much easier.

Write a list

This may seem old-fashioned, but making a list is often very helpful in making a life-changing decision. Sometimes things seem more direct and clear when you see the pros and cons on paper.

5. You are afraid of new problems in your life

If you dream of crying hysterically during pregnancy, your subconscious is warning you that you are afraid of possible problems that are about to arise. Therefore, this dream can be taken as a precaution and it is best to proceed cautiously when these dreams are ongoing.

If you dream that a loved one is crying hysterically during pregnancy, you have also sensed that this person is struggling with stress related to some future problem. It may be that a close friend has recently expressed concern about a stressful situation that may be occurring and your feelings are trying to manage it. In this case, stay supportive.

6. They long for a family

Interestingly, when you see yourself pregnant while surrounded by young children, your subconscious tries to tell you that it’s time to think about starting a family. As these dreams continue, you may consider talking to your partner about starting a family.

It can be daunting to think about starting a family as it usually involves massive lifestyle changes, but these dreams confirm that you have a deep longing to become a parent.

7. You feel like you have conflicting interests

If you dream that you are pregnant with twins, it shows that you are worried about conflicts in life. For example, if you recently started a new project, moved to a new city, or got caught up in a family dispute, you may worry that your life is now in turmoil.

Likewise, if you dream that a close friend is pregnant with twins, you are concerned that this person has conflicting interests. For example, when you and a friend are having tension, you may dream that a third friend is pregnant with twins. In this case, the dream would mean that you are stressed because you put your friend in a position of having to choose between the two of you.

If you keep dreaming that a friend is pregnant with twins, then you should consider getting in touch. However, if you are the pregnant woman in your dreams then you may need to talk about it with someone you trust as your feelings are unsettled.

8. They hope for a promotion at work

If you dream about getting pregnant, it is a clear sign that you are hoping to get a promotion at work. Similarly, if you dream of a friend who is hoping to get pregnant, you are hoping for your friend to get a promotion at work.

If you keep dreaming about being pregnant, consider becoming more involved at work so that you will be able to get a promotion. Talk to and learn from others who are familiar with climbing the corporate ladder.

9. You are jealous of a loved one

Unfortunately, dreams in which you see a loved pregnant person indicate that you are jealous of the person. Dreams in which a loved one is pregnant, but her tummy seems oddly shaped, imply that you are very jealous of her.

Of course, none of us want to think we’re jealous, but we’re only human. So if these dreams continue, ask yourself why you are so jealous and how to deal with it. You want to avoid damaging the relationship because of your jealousy.

If these dreams persist, try these steps to minimize your jealousy:

Talk to the person of your dreams.

Often we humans imagine a perfect life, and the opposite is true. Learning that the object of your jealousy also has bad moments, bad days, and disappointments in life can make the dreams stop.

Talk to someone you trust about how you’re feeling.

The great thing about talking to others is the excellent perspective they can offer.

See a professional

Jealousy can make you very negative, and if ignored, it can lead to depression. That’s why it’s good to talk to a therapist if these dreams persist.

summary

The next time you see yourself or a loved one pregnant, you don’t have to wonder what that means. Instead, you can learn a lot since these dreams are messages from your subconscious.

Therefore, listen to your subconscious so that you can create the happiest and healthiest life for yourself.

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It can feel downright unsettling and supernatural when a deceased loved one visits you in your dreams. If you are dreaming about a loved one who has passed away, it may seem like you have received a visit from the other side. This experience can be exciting, confusing and sometimes a bit scary. The whole notion of deceased loved ones visiting in dreams has yet to catch on in the scientific or medical community.

Jump to these sections:

When someone you love dies, you can experience different stages and types of grief that can cause you to have these types of dreams. Visitation dreams can sometimes bring comfort and healing to the bereaved. They are also a window to the possibility of life after death and communication with spirits.

Post-planning tip: When you’re the executor of a deceased loved one, it’s difficult to manage both the emotional and technical aspects of their backlog without a way to organize your process. We have a post-loss checklist that will help you make sure your loved one’s family, estate, and other matters are in order.

What are “visiting dreams” or “big dreams”?

Visiting dreams are known to help you cope with your grief, loss and grief. They are dreams of a departed loved one that are so vivid that you mistake them for a visit from their spirit or spirit. Science has yet to quantify these dreams, attributing them to problems related to brain chemistry and derailed sleep cycles.

Since science has no explanation and religious and spiritual texts only refer to them in unverifiable similes, the medical community has not taken these types of dreams seriously. Medicine generally rejects these kinds of ideas, and the industry leaves it to the parapsychologists and ghostbusters to attach paranormal meaning to them.

On the other hand, psychologists and grief counselors see these dreams, in which your deceased loved ones communicate with you, as confirmation of one person’s grief, but not necessarily messages from the other side.

The famous psychologist Carl Jung coined the term “Big Dreams” to describe visiting dreams. He believed in his years of research that when a person dreams about their deceased loved ones, it reflects a person’s insight into different spiritual planes. He refers to ordinary types of dreams as “small dreams” and those with deeper meaning and insight as “big dreams”.

Several psychologists who have worked with patients who have such dreams agree that there are certain characteristics attributed to dreaming about your loved ones who have died. The notes on the commonalities found are not part of a formal study but an observation of multiple encounters as reported by patients. Here are some of the most common things you may experience or see in these dreams:

Here are some characteristics of visiting dreams:

They feel real

They look authentic

Visiting your deceased relatives

You have a purpose

They convey clear messages

They have a calming and soothing effect

You can warn of danger

you comfort

They leave you with a peaceful feeling

You feel like your loved one is there

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Why do we have “visiting dreams” from deceased loved ones?

Some people see visiting dreams as a sign of deceased loved ones. You believe that your loved ones use the relaxed state of consciousness brought about by sleep as a gateway to your subconscious, making it easier to communicate with you when you are asleep.

The psychology community sees these dreams more as a coping mechanism that the mind manufactures to deal with the pain and grief that comes with grief.

None of us know exactly why we have dreams of visiting our deceased loved ones. Some would like to believe that there are angels who protect us from harm and who come to forewarn us. Others believe that our departed loved ones still live among us, just in a different realm or dimension. Whatever the reason behind these dreams, know that in general you don’t need to be afraid of them.

Tips for Coping with Haunting Dreams

Sometimes a bereaved person feels distressed when they have these types of dreams. The following tips will help you deal with visiting dreams so you can learn not only to deal with them, but to better control them so you can:

Regulate your emotions

Cultivate a lasting bond

Give hope and encouragement

1. Don’t be afraid

You don’t have to be afraid to dream about your deceased loved ones. Sometimes, however, the dreams clearly show the type of death, such as accidents, murder or suicide.

These types of dreams can be alarming. If this is happening to you where you are afraid of seeing such details repeatedly in your dreams, discuss this with a grief counselor who can help you sort through these visualizations.

Grief after a traumatic loss tends to manifest itself in such a way that you relive the details of the death in your mind. You may experience this type of grief if you dream of your loved ones dying this way.

A traumatic loss often occurs without warning and can be violent. It is also common for traumatic loss to involve physical harm and can be viewed as avoidable, unfair, and unjust.

2. Treat it as a gift

Visiting dreams don’t happen to everyone. Sometimes a person might long to see their deceased loved one but can never get them to visit them in their dreams.

Others, who may not wish to have a visit from the other side, keep dreaming about their loved ones who have passed away. Although getting these types of dreams can be uncomfortable, consider them a gift that can stop at any time.

3. Get advice

If visiting dreams become disturbing or you just can’t understand why you’re dreaming about a loved one who has passed away, see a counselor who specializes in grief counseling or a psychologist trained in dream interpretation.

They may be able to explain some of the reasons why this is happening to you and bring clarity to your situation.

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4. Try to continue attachment therapy

Continuing Bonds Therapy is a form of grief therapy that allows you to maintain the bond with your deceased loved one after their death. This type of treatment helps when you are heartbroken over the loss of a loved one, especially your child or spouse.

Continuing Bonds Therapy was first introduced in a 1996 book entitled Continuing Bonds: Another View of Grief. It contradicted traditional models of grief and bereavement treatment, which required a grieving person to detach and let go of their deceased loved one.

Instead of detaching from loved ones after death, the authors suggest that a grieving person continues to bond with their loved one in different ways throughout their lives. This book and other books about grief can help you process your grief experiences in a way that makes more sense to you.

5. Practice guided meditation

Guided meditation helps you plan your dreams in advance so they don’t catch you by surprise. As you learn to control what you dream about, you will have less dream anxiety and be better able to face these types of dream visitations.

Guided meditation begins with taking the time to sit quietly and think about your loved one who has passed away. As you focus on your breath, let your mind wander to memories of your loved one. You can practice remembering what they looked like, how they felt, how they smelled, etc. Once you are in a relaxed state of mind, guide your subconscious into your dream state with thoughts of your loved one.

6. Ask your loved one to visit you

Sometimes you want your deceased loved ones to visit you. It may be that you need advice from your grandfather or that you miss your mother and want to talk to her about your upcoming wedding plans.

You can make it a daily habit to talk to your loved ones and ask them to visit you in your dreams.

7. Take notes

Being prepared to have these types of dreams will help you remember the details of the things you want to talk about with your loved ones.

Keep a notepad by your bed so you can write down what you want to address with it in your dreams. Taking notes can also help you remember the details of your conversations with departed loved ones when you wake up. Most often, the received messages are difficult to forget.

8. Ask for peace and protection

When you find yourself in a particularly difficult situation, ask your departed loved ones for peace and protection.

Whether you believe in angels or an afterlife, it may be comforting to know that you have angels watching over you and protecting you from harm.

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9. Explore the meaning of dreams

Find out what is happening to you by reading books on grief and dream interpretation.

The more you learn about why these things happen, the less fearful or anxious you will be having these types of dreams.

10. Seek religious or spiritual advice

Religious or spiritual declarations are not for everyone. Depending on your personal beliefs, you may want to talk to a religious or spiritual leader about your dreams.

They can help you understand them better in that kind of context, as opposed to what medicine, science, or parapsychologists have to say about them.

11. Allow those dreams to come

Relaxing into your dream state and allowing visiting dreams without worrying too much about what they mean can give you some much-needed calm rather than fret about their deeper meaning.

You can change the way you look at dreams so that you are able to get a good night’s sleep.

When your loved ones come to visit in dreams

Visiting dreams are sometimes a welcome change from longing for the deceased. Whether you believe these dreams are real, derived from the divine, or straight out of science fiction, an afterlife visit can be healing for your soul.

If you are looking for more about spirituality and life after death, check out our guide on dreaming about death and best spiritual books for beginners.

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Lately it seems like I keep dreaming about my ex.

Although I haven’t seen him in ages, he appears in my dreams several nights a week.

I had heard the old saying, “If you dream about someone, it means they miss you.”

Super confused about what was going on, I decided to get to the bottom of things and find out if dreaming about someone really means they are thinking about you.

What I discovered was, yes, dreaming about someone could mean that they miss you or that they are thinking of you.

But our dreams often say far more about us and our own deepest thoughts, feelings, fears, and desires than anyone else’s.

Read on to find out what it really means to dream about a person and how to tell if it’s because they miss you or not.

What does it mean when you dream about a person? Do you miss me? 5 signs to look out for

If only knowing what it means to dream about someone was an easy answer. But the truth is that dreams, by their very nature, can be very confusing.

There are scientific and psychological explanations, as well as more supernatural or spiritual answers. In this article we will look at a few.

To understand if your dream really means that the other person misses you, you need to try to interpret your dream to look for clues.

While the signs I mention below will give you a good idea of ​​what your dreams mean, talking to a real psychic is even better.

The key is to find a psychic you trust.

I recently tried Psychic Source after going through a bad breakup. They gave me a unique insight into the direction of my life, including who to be with.

I was truly blown away by how caring, compassionate and knowledgeable they were.

Click here for your own psychic reading.

If you dream about a person, you should pay attention to these 5 things:

1) Whether a real event is repeated in your dream

Everyone dreams while they sleep (in fact, many animals dream), but the truth is we don’t really know why.

Surprisingly, although there are many theories, there are still no concrete answers.

A fairly simple explanation for why we dream is the activation synthesis theory, which states that dreaming helps us process information from our lives.

Biologically, many circuits in your brain fire when you are in REM sleep (the dream state).

Certain areas of the brain involved in emotions, sensations, and memories are activated.

Our mind is essentially a meaning-making machine.

So if you notice that real life events or situations involving another person have been repeated in your dream, this could be the way your mind is trying to process and understand certain things that happened .

2) If you experience strong emotions during your dream

Sometimes it’s less about the who, what, or where of a dream and more about the feelings and emotions it evokes for you.

Since dreams are often not meant to be literal, it can be helpful to look for other hidden clues in the dream that can help you better understand why that particular person is appearing.

And whether it’s because they miss you, or maybe more because you miss them.

How do you feel about them in the dream?

Do you feel happy or do you remember a time that has now passed? Maybe you long to revive those times or simply to experience such moments of happiness again.

Or maybe you are feeling sad, scared or angry at her in your dream?

As you do so, you may wonder if you have any feelings towards them that might resurface.

If this is someone with whom you had a romantic relationship or even a strong friendship that has since ended or drifted apart, it is completely natural for us to have lingering emotions that may reappear in our dreams.

Sometimes our dreams are there to reflect and give voice to the things we are feeling.

You may not even be aware of these emotions — in fact, according to Sigmund Freud’s theory of dreams, they often represent what’s going on in our deep subconscious.

It may mean that there are strong feelings or thoughts buried somewhere in you about that particular person.

3) When you notice creepy coincidences that you can’t explain

So far we have looked at more psychological reasons why someone might appear in your dream.

But many people also believe that dreams are a gateway to a higher self and realm. And in many ancient cultures, dreams were considered spiritual guides.

Science can explain a lot, but new discoveries keep pushing the boundaries of what we once thought of as logical.

Evidence of extrasensory perception (ESP) and connections in ways we don’t fully understand have been examined with some very interesting results.

Have you ever had the experience of thinking about someone and then having them call you right away? And you wouldn’t be alone, as is really common.

Is it coincidence or are you actually absorbing each other’s energy?

Or maybe you thought of someone on purpose and got them to reach out and they do. It’s almost like you telepathically made her miss you.

Well, you might be surprised to discover that a biologist has found something called morphic resonance – telepathic connections between organisms along with the ability to share collective memories.

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That said, it might not be such a far-fetched idea after all that you can communicate with others in your dreams.

So if you keep noticing strange clues or coincidences in your life about this person, maybe that’s a sign from the universe that they were thinking of you.

Maybe you keep seeing memories of that person wherever you go, you meet them unexpectedly, or they text you after you just dreamed about them.

If you would like more clarity on this, I would suggest speaking to a gifted consultant at Psychic Source.

I mentioned her earlier. They have helped me in the past and I have always found them honest and compassionate in their readings.

Instead of trying to decipher your dream yourself, talk to a counselor who will help you put the pieces together.

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4) If their appearance in your dream seems completely random

If someone has been on your waking mind a lot and then appears in your dream that night, it may not seem so strange.

But what does it mean if someone randomly appears in your dream?

If you haven’t given her special thought beforehand, you might be able to psychically sense her feelings for you.

In this case, it might make more sense to assume that the energy is coming from them rather than you – and it’s a sign that they’re missing you, and you can feel it.

At the end of the day, we are all just a collection of vibrant energy coming together in physical forms.

And there’s a lot of energy around us that we can’t see or touch, but we can still feel it in other ways.

How can you tell if it’s them you’re missing or if you’re thinking about them?

If your dream about her didn’t bring up any strong emotions and seemed to come out of the blue, it may seem like it wasn’t your emotions or thoughts that caused the dream.

In this case, you may think that it is more likely that they have thought of you or will appear in your life.

5) When that person could actually represent something else

Because dreams are often ambiguous, sometimes we dream of a thing even though the real meaning is much deeper or something entirely different.

Our fears, desires, old traumas, and past hurts can resurface and begin to play out while we sleep.

According to contemporary dreaming theory, this is anything but random. Instead, the events that unfold are guided by the dreamer’s emotions.

As Professor Ernest Hartmann, director of the Boston Center for Sleep Disorders, explains in Scientific American:

“When there is a well-defined emotion, dreams are often very simple. Thus, people who have experienced trauma often have a dream like: “I was on the beach and was swept away by a tidal wave.” This case is paradigmatic. It is evident that the dreamer is not dreaming about the actual traumatic event, but instead is imagining the emotion, “I’m scared. I’m overwhelmed.” If the emotional state is less clear, or if multiple emotions or concerns are present at the same time, the dream becomes more complicated.”

If you interpret your dream instead of taking it at face value, you can reveal some hidden meanings that you hadn’t considered before.

What does it mean when you dream about someone repeatedly?

You have unresolved issues with them.

So if you are interested in finally moving beyond those dreams, maybe it is time to heal yourself from what happened in the past.

I have been in your position before and there was one thing that helped me to get to the root of the cause and resolve it – the free love and intimacy video by the world famous shaman Rudá Iandê.

Rudá doesn’t smooth things over, he gets real and he delves deep into the relationship you have with yourself and how this affects the relationships you have with others.

So if you are ready to finally understand and overcome these feelings and dreams, watch his incredible free video here.

Is it true that when you dream about someone, they dream about you?

The possibly surprising answer to this question is maybe.

As unlikely as it may sound, there are scientifically proven examples of people who have had the same dream.

The best recorded examples are from professionally trained therapists and their clients who shared the same dream at about the same time.

More anecdotally, many people have experienced dreaming about someone only to find out that their dream included you.

While it’s difficult to say what’s really going on, it at least makes it possible that when you’re dreaming about someone, maybe they’re dreaming about you.

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In fact, there are several reasons why dream sharing might be more plausible than you might think.

What does it mean when you keep dreaming about someone you no longer speak to?

As we have said before there are many reasons why you dream about someone even if they are no longer in your life as many of our dreams come from our subconscious.

It could be a secret desire you still have for her, something you miss about the connection you once had, or something unresolved between you.

If you want to know exactly what it means to dream about someone you no longer see, I also recommend reading this article.

Bottom line: how do you know if dreaming about someone means they miss you?

Hopefully this article has given you some ideas on how to look for signs and dig into your own psyche.

But if you really want to find out if the person you keep dreaming about is missing you, don’t leave it to chance.

Instead, speak to a real, certified psychic who will give you the answers you are looking for.

I mentioned Psychic Source earlier, it’s one of the oldest professional psychic services available online. Your psychics are experienced in healing and helping people.

When I received a psychic reading from them, I was amazed at how knowledgeable and understanding they were. They helped me when I needed it most and that’s why I always recommend their services to anyone who needs advice.

Click here to get your own professional psychic.

What it really means when you dream about someone

Although we dream two to five times a night, we rarely remember our dreams. According to Matthew Walker, a neuroscientist and author of Why We Sleep: Unlocking the Power of Sleep and Dreams, people have their “most vivid, hallucinogenic, narrative, memory-filled dreams” during the REM sleep phase. However, we don’t always remember them because we might not wake up at the right time, Walker told Business Insider. Still, most of us remember at least a few dreams — and some of them can be downright confusing. This is especially true when we are dreaming about someone other than ourselves.

Since the days of Aristotle, experts have wondered about the meaning of dreams. But it’s not exactly hard science. “Like the wondrous variety of dreams, there is variety in thinking about dreams,” wrote Meir H. Kryger, a physician and professor at the Yale School of Medicine, in an article for Psychology Today. “There may not be a right answer.” Still, today’s leading experts have given their best guesses as to the meaning behind certain dreams. Here’s what they think your subconscious is trying to tell you when you’re dreaming about someone else.

What it really means when you keep dreaming about the same person

Dreams are a fascinating phenomenon. They can be filled with people, places, and circumstances that we are familiar with, or they can be an interesting amalgamation of things we are unfamiliar with. Although most people tend to forget their dreams when they wake up, others are trying to decipher what these subconscious messages mean and if their dreams reveal anything meaningful about their health. If you’re curious about your dreams, learning more about the subject can help you determine what’s going on in your brain while you sleep.

dr Carder Stout, a psychotherapist, often encourages his patients to look within to gain perspective on their dreams. like dr Stout explained to Goop, “There is a common understanding among therapists in my field that dreams are compensatory, meaning that they are not arbitrary and meaningless, but rather have a clear intent and purpose, which is bringing material from the unconscious into the conscious bring to .”

Bringing this material into your awareness is beneficial for a number of reasons. It allows you to better understand yourself and helps you locate your fears, anxieties, suspicions, hopes and desires. This is especially true if you keep dreaming about the same person. It doesn’t have to be a romantic dream – if you have repeated dreams about a friend, family member or colleague, this subliminal message can point you to important personal insights.

Having the same dream over and over again is a well-known phenomenon – almost two-thirds of the population report having recurring dreams. Being chased, finding yourself naked in a public place or in the middle of a natural disaster, losing teeth, or forgetting to go to class for an entire semester are typical recurring scenarios in these dreams.

But where does the phenomenon come from? The Science of Dreams shows that recurring dreams can reflect unresolved conflicts in the dreamer’s life.

Recurring dreams often occur during periods of stress or over long periods of time, sometimes spanning several years or even a lifetime. Not only do these dreams have the same themes, they can also repeat the same narrative night after night.

Although the exact content of recurring dreams is unique to each individual, there are common themes between individuals and even across cultures and across eras. For example, being chased, falling, being unprepared for an exam, being late, or trying to do something repeatedly are among the most common scenarios.

The majority of recurring dreams have negative content that includes emotions such as fear, sadness, anger, and guilt. More than half of recurring dreams involve a situation where the dreamer is in danger. But some recurring themes can also be positive, even euphoric, like dreams in which we discover new spaces in our house, erotic dreams or where we are flying to.

In some cases, recurring dreams that begin in childhood can persist into adulthood. These dreams can go away for a few years, reappear when there is a new source of stress, and then go away again when the situation is over.

unresolved conflicts

Why does our brain play the same dreams over and over again? Studies suggest that dreams in general help us regulate our emotions and adapt to stressful events. Including emotional material in dreams can allow the dreamer to process a painful or difficult event.

For recurring dreams, repetitive content could represent an unsuccessful attempt to integrate these difficult experiences. Many theories agree that recurring dreams are related to unresolved difficulties or conflicts in the dreamer’s life.

The presence of recurring dreams has also been linked to lower psychological well-being and the presence of anxiety and depression symptoms. These dreams tend to recur in stressful situations and disappear once the person has resolved their personal conflict, indicating improved well-being.

Recurring dreams often metaphorically reflect the dreamers’ emotional concerns. For example, it is common to dream of a tsunami after trauma or abuse. This is a typical example of a metaphor that can represent feelings of helplessness, panic, or fear experienced in waking life.

Similarly, inappropriate clothing, nudity, or the inability to find a restroom in a dream can represent scenarios of embarrassment or modesty.

These themes can be viewed as scripts or dreamy scenarios that offer us a space in which to process our conflicting emotions. The same script can be reused in different situations where we experience similar emotions.

That’s why some people, when faced with a stressful situation or a new challenge, even years after entering school, dream that they show up unprepared for a math test. Although the circumstances are different, a similar feeling of stress or desire to perform at your best can trigger the same dream scenario again.

A continuum of repetition

William Domhoff, an American researcher and psychologist, proposes the concept of a repetition continuum in dreams. At the extreme end, traumatic nightmares directly reproduce a lived trauma—one of the main symptoms of post-traumatic stress disorder.

Then there are recurring dreams in which the same dream content is partially or completely repeated. Unlike traumatic dreams, recurring dreams rarely repeat an event or conflict directly, but rather reflect it metaphorically through a central emotion.

Further along the continuum are the recurring themes in dreams. These dreams usually repeat a similar situation, such as B. Being late, being pursued or getting lost, but the exact content of the dream differs from time to time, e.g. B. Being late for a train instead of an exam.

Finally, at the other end of the continuum, we find certain dream elements that recur in an individual’s dreams, such as characters, actions, or objects. All of these dreams would reflect on different levels an attempt to solve certain emotional problems.

Moving from an intense level to a lower level in the repetition continuum is often a sign that a person’s psychological state is improving. For example, in the content of traumatic nightmares, progressive and positive changes are often observed in people who have experienced trauma as they gradually overcome their difficulties.

Physiological Phenomena

Why are the issues usually the same from person to person? A possible explanation is that some of these writings have been preserved in humans due to the evolutionary advantage they bring. For example, by simulating a threatening situation, the dream of being hunted provides a space in which a person can practice noticing and escaping predators while sleeping.

Some common themes can also be partially explained by physiological phenomena that take place during sleep. A 2018 study by an Israeli research team found that dreaming of losing a tooth was not particularly associated with symptoms of anxiety, but was more likely to be associated with clenching your teeth while you were sleeping or having a toothache upon waking.

When we sleep, our brain is not completely cut off from the outside world. It continues to perceive external stimuli such as sounds or smells or internal bodily sensations. This means that other issues, such as not being able to find a toilet or being naked in public places, could be fueled by the need to urinate at night or wearing loose pajamas to bed.

Some physical phenomena specific to REM sleep, the sleep phase in which we dream the most, may also play a role. During REM sleep, our muscles are paralyzed, which can lead to dreams of heavy legs or bed paralysis.

Similarly, some authors have suggested that dreams of falling or flying are caused by our vestibular system, which helps balance and can spontaneously reactivate during REM sleep. Of course, these sensations are not enough to explain the recurrence of these dreams in some people and their sudden onset in times of stress, but they likely play a significant role in the construction of our most typical dreams.

Break the cycle

People who experience a recurring nightmare are somewhat stuck in a certain way of reacting to and anticipating the dream scenario. Therapies have been developed to try to fix this recurrence and break the cycle of nightmares.

One technique is to visualize the nightmare while awake and then rewrite it, that is, modifying the narrative by changing an aspect, such as the ending of the dream, to something more positive. Lucid dreaming can also be a solution.

In lucid dreams, we become aware that we are dreaming and can sometimes influence the content of the dream. Becoming lucid in a recurring dream could allow us to think differently or react to the dream, thereby changing the repetitive nature of it.

However, not all recurring dreams are inherently bad. They can even be helpful in informing us about our personal conflicts. Paying attention to the repetitive elements of dreams could be a way to better understand and resolve our greatest desires and anguish.

Claudia Picard-Deland, PhD student in Neuroscience, Université de Montréal and Tore Nielsen, Professor of Psychiatry, Université de Montréal.

This article was republished by The Conversation under a Creative Commons license. Read the original article.

1. They have fun with you, even if the task per se is not fun

Wavebreakmedia/Shutterstock

The saying, “It’s not what you do, it’s who you’re with” is popular for a reason — because it’s true. Look for the person who is always there for you even when the task at hand doesn’t look like fun on the outside, like helping you move. “One sign that someone might be in love with you is their ability to have fun with you, even in mundane tasks,” said Dr. Flores. “If they’re happy to see you, no matter what you two do, it can be love.”

Kailen Rosenberg, elite matchmaker and founder of The Lodge Social Club, a dating application with a three-step verification process that launched earlier this month, agrees. “The person will often go the ‘extra mile’ to help you with something — a project, a need, an errand, etc.,” she told Business Insider. “The bottom line is that they want to be around you, thought of you, and want to help you.”

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While a good dream can start the day blissfully, a bad one can shake you for hours – making you wonder exactly why you dreamed of giving a work presentation stark naked in front of an audience of your ex-boyfriends.

As uncomfortable as bad dreams can feel, dream psychologists believe that dreams can reveal a lot about our mental wellbeing — and ignoring the key psychological “cues” our dreams are trying to tell us could have unhealthy consequences and prevent us from addressing anxiety and address stress in our waking lives.

why do we dream

“Everyone dreams,” says dream psychologist Ian Wallace (ianwallacedreams.com). “It’s a biological necessity, and people who think they’re not dreaming actually don’t remember their dreams when they wake up.”

Wallace, whose work with dreams forms a fundamental part of his psychological practice, says he has always been fascinated by their practical application and how observing them can help us achieve our goals and ambitions in waking life.

“As humans, we sleep in 90-minute cycles — or so-called ultradian rhythms — and in each of those cycles we have a dream episode.”

According to Wallace, if you manage to get seven and a half hours of sleep a night, you will have about five total dream episodes. At the start of the night these episodes are usually fairly short and fragmented – maybe 10-15 minutes – but by the time you hit the morning they can be closer to 40 or 45 minutes long.

“We spend about two hours a night dreaming – a total of one-twelfth of our entire life,” says Wallace. “People often say, ‘No one knows why we dream,’ but that’s nonsense. In the 1970s, experiments at UCSF California Medical School found that when we are awake we are only aware of about 2% of what we are actually experiencing.

Dreaming woman sleeping in bed

“Most of the other 98% of the unconscious mind is emotional, so we take in a huge amount of emotional experiential information during the day,” says Wallace. “Our brain has to do something with it.

“The basic function of dreaming is to process our emotions—our understanding of who we are, our needs, and our beliefs. We also use this time to consolidate our memories. People often imagine dreams as a series of images, but they are actually a flow of emotions.”

What do frequent nightmares actually mean?

If you keep having a certain nightmare, your subconscious might be trying to tell you something important. “Nightmares are the brain working through emotions,” says Wallace.

“Mental health is fundamentally emotional. So when you’re creating something that’s a bit nightmarish or disturbing, you’re processing some really strong emotions.

“Just as we might try to run away from an emotionally stressful situation in life, we do exactly the same thing when we force ourselves to wake up from a nightmare.”

What kind of dreams might indicate that you need to pay attention to something?

“It really depends on the source of the anxiety, the stress, or the depression,” says Wallace. “There will often be a feeling of being out of control or things happening that can be quite powerful and often quite violent.” He says that you might get caught in a thunderstorm, tsunami, or hurricane, and the dream might, too look quite dark and shadowy.

“One of the most common dream scenarios is someone trying to find their way home,” says Wallace. “The number one dream image is the house, and the reason we see it so often in dreams is that we use the house as a symbol to represent the self; They have inside and outside just like we do.

“If you dream that you can’t find your way home, it could be that you’re trying to reconnect with who you are. Perhaps you take on a role in the outside world to fit in and make sure everyone likes you? Over time, this can create a tremendous amount of hidden stress that contributes to nightmares,” Wallace explains.

What other common dream themes might emerge?

“Dreams are often about identity, because we’re figuring out who we are, what we need, and what beliefs and perspectives we hold,” says Wallace. “If you’re feeling unfulfilled, undervalued, or not the person you want to be in waking life, your dreams will often reflect that.

“For example, very successful people and true perfectionists often have dreams that they are unprepared for an exam. These are often the last people to be unprepared for anything, but if you think of it as a symbol, an exam is essentially a way of judging something. People who have these kinds of dreams test their abilities endlessly.”

Wallace says being naked in public is the fourth most common dream people have, and it usually occurs when we’re feeling exposed and vulnerable in an unfamiliar situation — like a new job or relationship.

“The dreamer creates the vision of nudity because we use our clothing to convey to other people an image of who we are. When you’re naked you feel like you’ve lost control of your self-image and people can see the real you.”

In processing our emotions, Wallace says, dreams actually do a helpful job — helping to reduce stress, anxiety, and depression. “That said, because dreams are an overlooked strand of psychology, people just tend to think, ‘Oh, it’s a bad dream,’ and they don’t really engage with the images and do anything proactive with them.”

How can you be more in tune with your dreams?

So how could we be proactive? “Dream journals can be helpful. When you wake up, you might write down some key things from the dream — or it might be easier to record yourself recounting the dream on your phone,” Wallace says.

Generally, over time, you will find that themes emerge. “Usually these will come with big emotional arcs in your life,” Wallace adds.

What is really important is that you notice all the trends. “There’s no point in just letting those dreams pass you by because if you don’t listen to the messages you will start having recurring dreams.” This is when you see the same symbols keep coming back representing months, years and can even take decades. “Essentially, in recurring dreams, you send yourself the same message over and over until it gets through; until you become active in waking life.”

How can you analyze your dreams?

“I always say the best person to analyze dreams is the dreamer,” says Wallace. “People are very good at understanding their own imagery in their dreams – and it’s about dealing with your own dream language and the similarities between them.”

Woman looking at the sea

A dream dictionary might help. Wallace has published a useful book called The Complete A To Z Dictionary of Dreams: Be Your Own Dream Expert (£14.99, Ebury) that can help you decipher dream symbols and what they are trying to tell you .

“There’s another really powerful thing you can do when you’re having disturbing dreams. The moment you become aware that you are dreaming an uncomfortable dream and are trying to wake up, you can try to consciously change the image in that semi-waking state,” Wallace adds.

“For example, if you are being pursued by a scary monster, you can learn to make the monster smaller, weirder, or brighter in your lucid state. Understanding your ability to work on your dream imagery can be truly empowering.

“The number one thing I say to my clients is don’t be afraid to dream, even if you’re having nightmares,” says Wallace. “Dreams can help you understand yourself better, set boundaries, and realize that you always have far more power and choices than you think to make changes in your life. That’s an uplifting thing to hold on to.”

If you’re dreaming about someone you’re not friends with or haven’t seen in a long time, chances are you’ll wake up confused. Dreaming about someone from your past can make you wonder if you should reconnect with that person or what it even means when they invade your nightly thoughts. But in reality, a dream about someone you no longer speak to isn’t really about the ghosts of your past – it has more to do with yourself.

Read more: What do dreams about cats mean? Here’s what experts say

It’s actually common to dream about people who are in your life right now. Theresa Cheung, the author of The Dream Dictionary From A To Z, previously wrote for Bustle, “Friends usually play an important role in your life, so they will naturally meet you and you will meet them again and again in your dreams.” If you appearing in other people’s dreams, it feels good to know they are thinking of you.According to Jungian dream interpretation, the people who appear in dreams reflect your inner workings and aspects of your own personality.

It can be distressing when the ghost of someone you no longer speak to reappears in a dream for many reasons, especially if you have stopped speaking for painful reasons. Having occasional dreams about people from your past that you haven’t seen or even thought about in a long time can cause you to spiral into rethinking. “Notice about dreams that everything and everyone in your dream represents a part of you or something that affects you directly,” professional dream analyst Lauri Loewenberg tells Bustle. “Besides, if you dream about a person you haven’t seen in ages, or someone you don’t interact with on a daily basis, or someone who doesn’t even really exist, they become a part of you represent personality.”

Dreaming about other people can be a way for you to better understand yourself and your behavior. If there is something that needs to be worked through and addressed in your waking life, it may show up in your dream in some way. Often it will show up in the form of a person in your past or present, even if you are no longer friends. Before you jump to conclusions, here’s what dream experts have to say.

What it means when you dream about someone you no longer speak to

Many people will dream of old friends and classmates from elementary school days. It can be a little strange, especially if you haven’t seen or heard from a certain person in years. Does that mean you should hurry to get in touch with them again? According to Cheung, no. “Their appearance in your dream scene is a metaphor for a neglected or forgotten aspect of yourself that you would like to reconnect with or benefit from reconnecting with,” she wrote. Think about the person you once knew and the qualities they have that stand out to you the most. According to Loewenberg, that outstanding quality or flaw is a trait that you can have or want.

“There was a time when I would have daydreams about this third-grade boy named Jeff,” says Loewenberg. “I don’t remember his last name, but I do remember that he was the shyest person I’ve ever known. I realized that when I wasn’t talking about something in real life, he appeared in my dreams… on something I had to do. My subconscious said to me, ‘Well, you might as well just be Jeff.'” Maybe there are qualities in that person that you either wish you had more or less of in your life. To recognize that within yourself , is the first step when you wake up — not reaching for Facebook to see what they’re up to.

It doesn’t matter how the person is now. They appear in your dream so that you can pay attention to something important that needs to be addressed in your life at the moment. Studies show that your dream consciousness is very similar to your waking consciousness. So if you are dreaming about someone you no longer speak to, it indicates daily emotions that you are currently feeling (and may need to process). In some cases, there may still be something unresolved with the person who is no longer in your life or with yourself that you need to deal with.

You should also pay attention to how people from your past are behaving in your dream. For example, are they helping you or are they angry? According to Loewenberg, how you behave in dreams is directly related to how part of you is behaving in real life. “They show you this behavior from a different perspective so you can understand yourself better,” she says. Analyzing the dream and turning it into your own life is a method to get to the root of what has been bothering you lately.

People will appear in your dreams randomly for all sorts of reasons. If you’re interested in astrology, Joy Strong, a transformational life coach and professional dream analyst, tells Bustle that planetary declines can stimulate unconscious thoughts from the past to resurface.

“It’s important to remember that just because someone pops up in your consciousness doesn’t dictate whether or not they should have a current role in your life,” says Strong. This is important if you’re dreaming about an ex you haven’t thought about for a while and are wondering if you should reach out. If you stop speaking to that person, there is probably a very good reason, and remembering it is the key to inner peace.

Dreams say more about you than the people in them. So if you are dreaming about someone from your past or present, think about what they might represent in your own life. If they appear in your dream, there is something to pay attention to.

Additional reporting by Marianne Eloise

Referenced Studies:

Franklin, MS (2005). The Role of Dreams in the Evolution of the Human Mind, Sage Journals, https://doi.org/10.1177/147470490500300106.

Nir Y (2010) Dreaming and the brain: from phenomenology to neurophysiology, Trends Cogn Sci., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/.

Questioned sources:

Lauri Loewenberg, dream expert, author of Dream on It, Unlock Your Dreams Change Your Life

Joy Strong, Transformational Life Coach and Professional Dream Analyst

A dream is seen as a kind of connection between the subconscious and the conscious world, but the power of this connection and the interpretation of dreams in relation to real-life situations is something of a folk art. There are no medical studies on the accuracy of pregnancy dreams in predicting real life pregnancy.

Pregnancy dreams have nothing to do with pregnancy

Dream experts believe that pregnancy dreams are more about being creative than being pregnant. If you have one or more dreams about being pregnant or about pregnancy in general, according to one expert, it means that you are looking for a creative outlet. Maybe you dream of a creative project or you want to start a new creative hobby, but that doesn’t mean you are pregnant or will become pregnant.

dreams about fish

The Immortal Fish Dream is an ancient woman’s tale passed down from generation to generation. Interestingly, despite the lack of clinical evidence, this dream is believed to predict pregnancy. My mother-in-law actually dreamed of fish before each of my first two pregnancies. There is a strong family belief about the power of the fish dream, but there is no reason to believe that this symbol is more reliable than dreams about other animals.

Dreams about snakes

I also found information about certain cultures that believe that dreams about snakes predict pregnancy. The myth says that if a woman dreams of being bitten by a snake, she is pregnant. Again, there is no clinical evidence to back up these claims.

Prophetic dreams and pregnancy prediction

While many pregnant women would like to know that their dreams mean something in terms of predicting pregnancy, the truth lies in the hCG test. There are no proven methods of prophetic dream analysis that definitively predict current or future pregnancy status.

Can’t wait to get that positive test result? These expert tips on getting pregnant can help you along the path to parenthood.

Once you’ve made the big decision to start a family, it’s hard to wait. And even if you run out of patience, you can (and should!) start planning right away. That’s because, it turns out, there’s more to getting pregnant quickly than just having sex at the right time; It’s also about creating the perfect environment so that when sperm meets egg, a healthy embryo grows into a healthy baby.

Getting pregnant quickly may be the goal, but it’s never a guarantee. Luckily, there are a few steps you can take to get the process started. So if you’re wondering how to get pregnant fast, read on for all the top dos and don’ts. From tracking ovulation to changing your diet, we share a few tips to help you on the exciting journey to parenthood.

Step 1: Maintain a healthy lifestyle

If you’re wondering how to increase your chances of getting pregnant quickly, self-care can go a long way. It’s no secret that your body goes through some major changes and challenges during pregnancy and childbirth. So start your pregnancy journey on top form by taking important steps towards a healthy lifestyle. Here we’ve rounded up some simple health tips for getting pregnant (fingers crossed!).

Consult your doctor

First things first: Arrange a preventive check-up. Your gynecologist can talk to you about your general health and suggest any lifestyle changes needed to help you conceive quickly. Be sure to discuss any pre-existing medical conditions that could affect your pregnancy and any medications you are currently taking. They may also examine your family history to decide if genetic screening is advisable.

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Visit your dentist

Don’t forget to visit your dentist as well. Gum disease has been linked to being underweight and having preterm babies. Not only that, pregnancy is notoriously tough on your teeth and gums. Your dentist can make sure your oral hygiene is in order before you become pregnant.

Move

Now is a good time to start developing healthy exercise habits to prepare your body for pregnancy. Even a short daily walk is enough to get your heart rate up and contribute to good health. In addition, some types of exercises can help you set yourself up for easier childbirth and delivery! Just be careful not to overdo it; Studies have shown that extreme exercise, especially to the point of exhaustion, can mess up your menstrual cycle and lead to fertility issues.

Aim for a healthy weight

According to the Mayo Clinic, reaching a healthy weight before conception can help you thrive by both improving your chances of getting pregnant quickly and reducing your risk of certain complications. Obesity is linked to irregular ovulation, so it may take longer to conceive if your body mass index (BMI) is 30 or higher.

Start taking prenatal vitamins

It’s never too early to start taking prenatal vitamins. Among other important nutrients, they contain folic acid, which numerous studies have shown to be extremely important for the baby at every stage of development — plus it helps promote ovulation, promote fertilization, and support early embryo survival, says Audrey Gaskins, ScD, a nutrition and dietetics instructor at Harvard Medical School. Your gynecologist can prescribe you a prenatal vitamin or give recommendations for some good over-the-counter options. Foods like strawberries, spinach, beans, and orange juice are also naturally high in folic acid.

Do not smoke

Smoking can affect your chances of getting pregnant quickly. It is associated with a higher risk of miscarriage and ectopic pregnancy. “Smokers have significantly lower estrogen levels, which could decrease the likelihood of ovulation in a given menstrual cycle and potentially affect the viability of the pregnancy,” says Gaskins. It’s a habit that your partner should step to the curb too – smoking can decrease the quality and quantity of his sperm.

Watch your caffeine consumption

You don’t have to cut caffeine completely, but stick to one to two 8-ounce cups a day. Research is limited and results are mixed, but some studies suggest that excessive caffeine intake can lead to fertility problems.

Refrain from alcohol

While an occasional glass of wine won’t affect your fertility, you should consider avoiding alcohol altogether while trying to conceive. No amount of alcohol is considered safe during pregnancy, and since you don’t know the exact timing of your conception, doctors suggest skipping it altogether. Your partner may also want to limit their alcohol consumption. Research has found that heavy drinking can affect the number and quality of a man’s sperm.

Eat healthy

You should try to eat a nutritious, balanced diet rich in fruits, vegetables, and whole grains. Gaskin explains that healthy foods help increase progesterone levels (a key hormone in maintaining pregnancy), support ovulation, and encourage early implantation — three crucial factors in conception.

Reduce outside stress

Do you want to know how to get pregnant fast? Inhale and slow down. While research is mixed, many studies have found a link between stress and infertility. Of course, if you’re having trouble conceiving, you’ll feel even more excited; It is a doom-loop. To that end, you should find a calming activity that you enjoy. Try gentle yoga or meditation, and consider talk therapy if you’re struggling with your mental health.

Swap your partner’s tight underwear

Time to switch to boxers (sorry Tighty Whitey fans!) and trade in your partner’s favorite skinny jeans for a less restrictive pair. Tight underwear and pants can negatively impact a man’s sperm count and quality. One study found that men who wear more forgiving options have higher sperm concentration and counts than those who prefer bottoms that leave little to the imagination.

Ask your partner to avoid hot tubs

It’s not just a wives tale; Hot water can really have a negative impact on a man’s sperm count, according to the Cleveland Clinic. If you and your partner want to conceive quickly, it may be time to cut back on long baths.

Step 2: Stop taking birth control pills

It may seem obvious, but if you want to get pregnant quickly, you need to give up your birth control method. Depending on which form you use, fertility may not return immediately. Using barrier methods like condoms, increasing your chances of conceiving is as easy as leaving them in your nightstand drawer. When you have a non-hormonal IUD removed, your body is immediately ready for pregnancy. But for women who have used hormonal forms of birth control, it can sometimes take a few weeks for your body to regulate and for ovulation to occur.

“Particularly when women have been using contraception for a very long time, cycles may not occur immediately. They can be absent for about a month or very irregular,” says Eric D. Levens, MD, medical director of Shady Grove Fertility Clinic. Typically on the pill, “you should start seeing your cycle after about six to eight weeks. If you still don’t have a period after 8 to 10 weeks, it’s a good idea to seek help from a doctor to find out what’s going on.”

Step 3: Track your ovulation

Determining how to get pregnant quickly is secondary. First you need to figure out how your body works. Knowing when you’re going to ovulate—and by extension, when you’re most fertile—is key. Pinning down when you ovulate isn’t always easy, but luckily there are several ways to track your ovulation.

Know when ovulation occurs

It’s a good idea to understand the basics of how ovulation works so you can monitor your body for signs and symptoms. It’s a common misconception that ovulation always occurs on the 14th day after the start of your period, but this only happens if your menstrual cycle is constant and 28 days long. Every woman’s cycle is different. “The average cycle is between 24 and 35 days and doesn’t vary by more than three to four days in any given month,” says Levens. Depending on how long your cycle lasts, ovulation can actually happen anywhere from 11 to 21 days after the first day of your last period (or even earlier or later if you have a particularly short or long cycle). But while the timing of ovulation depends on a woman’s unique cycle, all healthy women get their period 12 to 14 days after ovulation.

Use an ovulation calculator

When you have an important goal, jot down a calendar of what you need to do—so it makes sense to do the same when planning one of the biggest projects of your life (hello, baby!). An ovulation or fertility calculator can help you figure out how to get pregnant fast by determining the length of your cycle. Just note the first day of your period, which is the first day of your menstrual cycle, for several months. Over time, you’ll begin to see patterns in when your period usually starts and when you’re likely to ovulate. Your fertility is highest in the five days before ovulation and 24 hours after. For a quick and easy calculation, enter the last day of your period and the length of your cycle into The Bump’s ovulation calculator – it quickly calculates and highlights the days of the calendar when you have the highest chance of getting pregnant.

Recognize the symptoms of ovulation

An app can calculate the numbers and give you probabilities, but one of the easiest ways to get pregnant is to listen to your body and watch for ovulation symptoms. You may only have one or two or more of the following signs:

• Spots of light

• Clear, stretchy cervical mucus

• Increased libido

• Breast sensitivity and tenderness

• Increased sense of taste, sight or smell

• Bloating

• Change in the firmness and position of the cervical spine (it feels softer, higher and more open)

• A sudden and sustained increase in your basal body temperature

Increase your chances with an ovulation kit

While recognizing ovulation symptoms helps you get to know your cycle better, chances are that by the time you notice them, you’ve already passed your most fertile window. So if you’re looking for a way to get pregnant quickly, ovulation testing can help. These over-the-counter predictor kits track your ovulation by measuring the levels of luteinizing hormone (LH), a hormone produced by your pituitary gland, in your urine. Your body is constantly producing LH, but it makes more of it 24 to 48 hours before ovulation.

For best results, do the test at the same time each day for several days and avoid drinking or urinating for two hours before the test. Typically, you place the test strip in a cup of your urine or directly into your urine stream, and then observe the results on a digital monitor. A specific color or sign appears to indicate an LH surge. When this happens, it means you should be ovulating and having sex soon. Just keep in mind that these tests are not 100 percent accurate as they usually only test for one indicator of ovulation. Certain health conditions, such as polycystic ovary syndrome or luteinized unruptured follicle syndrome, and some fertility medications can cause inaccurate readings.

Record your basal body temperature

Recording your basal body temperature (BBT) is another way to find out when you’re ovulating. While your normal non-ovulating temperature is 96 to 99 degrees Fahrenheit, your BBT changes throughout your cycle and during ovulation it can be half a degree higher. To track your BBT, take your temperature each morning before you get up using a special BBT thermometer designed to measure temperature in tenths of a degree. Plot your BBT on a chart for several months and look for a pattern that emerges. You can assume that you have ovulated if you have a slightly higher BBT for three days or more. If you are having trouble spotting a pattern or change in your BBT, you should try taking your BBT rectally or vaginally for more accurate results. Unfortunately, however, you don’t have much time to try to conceive when your BBT has increased; This method is more about getting to know your body and finding out your general fertility pattern. By figuring out this monthly pattern, you can plan to have sex a few days before your expected BBT peak.

Step 4: Have sex at the right time

Trying to conceive gives you an incentive to bang the sheets all the time. But as with anything, too much of a good thing can backfire. Experts say the best way to get pregnant fast is to have sex once a day, every other day, during the fertile period just before and after ovulation. If you have sex too often, your partner’s sperm count may be reduced, and if you don’t have enough sex, the sperm may be old and not able to swim as fast. Suffice it to say, getting pregnant isn’t necessarily as easy as being busy — and there are a few considerations to keep in mind when it’s finally time for baby activities.

Do not use lubricant

If the goal is to conceive, you may want to stop using the lube. While sex can make you more comfortable, some lubes can increase the chances of sperm dying before they reach the egg. Opt for a lube that is “sperm friendly” or try increasing foreplay to enhance your own natural lubricity.

Don’t shower after sex

Showering after sex can sabotage your chances of conceiving. Plus, it can also put you at risk for a pelvic infection — which is why most doctors advise against it, even if you’re not actively trying to conceive.

Skip oral sex

Although there is no definitive proof, some early research has found that large amounts of saliva can inhibit sperm motility. So if you know you’re ovulating and are actively trying to conceive (and fast!), you may want to forego that particular activity – just in case.

Don’t worry about specific sex positions to get pregnant

Believe it or not, research hasn’t found any specific positions that are better at helping women conceive quickly — you can conceive in almost any sex position. “The position in which you have sex will not prevent you from conceiving and will not cause infertility,” says Rachel Gurevich, fertility expert and co-author of Birth Plans for Dummies. So it’s okay to experiment and find a sex position that works best for both you and your partner. “One of the things to keep in mind when choosing a position is to choose one in which both partners are comfortable and can enjoy the encounter and orgasm,” says Robin Elise Weiss, PhD, a certified doula. After sex, if you want, you can try lying on your back, bending your knees, and tilting your pelvis back at a 45-degree angle for 30 minutes, which can help contain semen.

Keep the fun (and intimacy) alive

One of our top tips for getting pregnant: have fun with it. It’s easy to get so focused on the end goal that you forget to enjoy yourself; Babymaking shouldn’t become a chore, so try to keep things spontaneous and sexy. Trying to conceive can sometimes make the act feel like a business transaction, so don’t think about it. You can also enjoy the journey.

Make sure you stay connected outside of the bedroom too. Share your feelings and listen to your partner. This is especially important if you encounter obstacles while trying to conceive. You want that experience to be a positive one – and that starts with honesty, intimacy, and open communication.

How long does it take to get pregnant?

According to the Mayo Clinic, most healthy couples who have frequent unprotected sex conceive within a year. One study found that 38 percent became pregnant at one month, 68 percent at three months, 81 percent at six months, and 92 percent at 12 months. Still, sometimes you need help.

If you’re in your early 30s or younger and both you and your partner are healthy, it’s okay to actively try going without birth control for a year before speaking to your gynecologist or fertility specialist. Finally, it’s important to remember that even at the peak of fertility, the chances of getting pregnant in any given month are only about 1 in 5, says Levens.

Since fertility decreases with age, you should seek help after six months if you are over 35 years old. The sooner you see a doctor, the more likely you are to get pregnant quickly. “Some causes of infertility get worse over time,” says Gurevich. “And if you wait, you may reduce the chances of success with fertility treatments.”

The key is not to blame yourself for not getting pregnant. Infertility is common — according to a survey by the US Centers for Disease Control and Prevention, one in eight couples has trouble conceiving or maintaining a pregnancy. And don’t assume you’re the problem; Difficulty conceiving can be related to the woman, the man, or a combination of factors. If trying to conceive is stressful, consult a trusted friend or family member, or see a therapist. Also, consider joining an in-person or online support group so you can share your feelings with others who are having the same experience.

You want to get pregnant fast, but it may take time and patience. Some couples find instant success, others have a long way to go. The most important thing you can do now is take control of your physical and mental health so you feel empowered as you embark on this journey. Be proactive now—then take it one step at a time.

About the experts

Audrey Gaskins, ScD, is an Associate Professor of Nutrition and Dietetics at Harvard Medical School.

Rachel Gurevich is a fertility expert, doula, and co-author of Birth Plans for Dummies.

Robin Elise Weiss, PhD, is a certified doula. She also serves as Treasurer of DONA International.

Eric D. Levens, MD, is the Medical Director of Shady Grove Fertility Clinic. He received his medical degree from Duke University in Durham, North Carolina.

Please Note: The Bump and the materials and information contained herein are not intended to and do not constitute medical or other health advice or diagnosis and should not be relied upon as such. You should always consult a qualified physician or healthcare professional about your specific circumstances.

If you’re dreaming about someone you’re not friends with or haven’t seen in a long time, chances are you’ll wake up confused. Dreaming about someone from your past can make you wonder if you should reconnect with that person or what it even means when they invade your nightly thoughts. But in reality, a dream about someone you no longer speak to isn’t really about the ghosts of your past – it has more to do with yourself.

Read more: What do dreams about cats mean? Here’s what experts say

It’s actually common to dream about people who are in your life right now. Theresa Cheung, the author of The Dream Dictionary From A To Z, previously wrote for Bustle, “Friends usually play an important role in your life, so they will naturally meet you and you will meet them again and again in your dreams.” If you appearing in other people’s dreams, it feels good to know they are thinking of you.According to Jungian dream interpretation, the people who appear in dreams reflect your inner workings and aspects of your own personality.

It can be distressing when the ghost of someone you no longer speak to reappears in a dream for many reasons, especially if you have stopped speaking for painful reasons. Having occasional dreams about people from your past that you haven’t seen or even thought about in a long time can cause you to spiral into rethinking. “Notice about dreams that everything and everyone in your dream represents a part of you or something that affects you directly,” professional dream analyst Lauri Loewenberg tells Bustle. “Besides, if you dream about a person you haven’t seen in ages, or someone you don’t interact with on a daily basis, or someone who doesn’t even really exist, they become a part of you represent personality.”

Dreaming about other people can be a way for you to better understand yourself and your behavior. If there is something that needs to be worked through and addressed in your waking life, it may show up in your dream in some way. Often it will show up in the form of a person in your past or present, even if you are no longer friends. Before you jump to conclusions, here’s what dream experts have to say.

What it means when you dream about someone you no longer speak to

Many people will dream of old friends and classmates from elementary school days. It can be a little strange, especially if you haven’t seen or heard from a certain person in years. Does that mean you should hurry to get in touch with them again? According to Cheung, no. “Their appearance in your dream scene is a metaphor for a neglected or forgotten aspect of yourself that you would like to reconnect with or benefit from reconnecting with,” she wrote. Think about the person you once knew and the qualities they have that stand out to you the most. According to Loewenberg, that outstanding quality or flaw is a trait that you can have or want.

“There was a time when I would have daydreams about this third-grade boy named Jeff,” says Loewenberg. “I don’t remember his last name, but I do remember that he was the shyest person I’ve ever known. I realized that when I wasn’t talking about something in real life, he appeared in my dreams… on something I had to do. My subconscious said to me, ‘Well, you might as well just be Jeff.'” Maybe there are qualities in that person that you either wish you had more or less of in your life. To recognize that within yourself , is the first step when you wake up — not reaching for Facebook to see what they’re up to.

It doesn’t matter how the person is now. They appear in your dream so that you can pay attention to something important that needs to be addressed in your life at the moment. Studies show that your dream consciousness is very similar to your waking consciousness. So if you are dreaming about someone you no longer speak to, it indicates daily emotions that you are currently feeling (and may need to process). In some cases, there may still be something unresolved with the person who is no longer in your life or with yourself that you need to deal with.

You should also pay attention to how people from your past are behaving in your dream. For example, are they helping you or are they angry? According to Loewenberg, how you behave in dreams is directly related to how part of you is behaving in real life. “They show you this behavior from a different perspective so you can understand yourself better,” she says. Analyzing the dream and turning it into your own life is a method to get to the root of what has been bothering you lately.

People will appear in your dreams randomly for all sorts of reasons. If you’re interested in astrology, Joy Strong, a transformational life coach and professional dream analyst, tells Bustle that planetary declines can stimulate unconscious thoughts from the past to resurface.

“It’s important to remember that just because someone pops up in your consciousness doesn’t dictate whether or not they should have a current role in your life,” says Strong. This is important if you’re dreaming about an ex you haven’t thought about for a while and are wondering if you should reach out. If you stop speaking to that person, there is probably a very good reason, and remembering it is the key to inner peace.

Dreams say more about you than the people in them. So if you are dreaming about someone from your past or present, think about what they might represent in your own life. If they appear in your dream, there is something to pay attention to.

Additional reporting by Marianne Eloise

Referenced Studies:

Franklin, MS (2005). The Role of Dreams in the Evolution of the Human Mind, Sage Journals, https://doi.org/10.1177/147470490500300106.

Nir Y (2010) Dreaming and the brain: from phenomenology to neurophysiology, Trends Cogn Sci., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/.

Questioned sources:

Lauri Loewenberg, dream expert, author of Dream on It, Unlock Your Dreams Change Your Life

Joy Strong, Transformational Life Coach and Professional Dream Analyst

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