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Table of Contents
How do you use a spa pro massage stone heater?
Turn the Temperature Control full counter-clockwise and plug the SPA PROTM into a suitable 120 volt AC outlet. Turn the Temperature Control to the “Preheat” setting and allow the SPA PROTM to operate for approximately 60 minutes, or until any odor or smoking disappear.
How do you warm hot stones?
Generally, water between 110–130 F will get your stones to the proper temperature. To start, place a hand towel at the bottom of your heating unit’s insert and then pour enough water to cover the stones. You need to make sure the entire stone is covered.
What is a stone heater?
PROFESSIONAL STONE HEATERS! Designed specially to heat massage stones, these CSA approved professional stone warmers are available in two sizes. The 18 quart heater is recommended for full body treatments and the 6 quart heater is the ideal choice for spa treatments or at home use.
Are hot stone massages worth it?
The bottom line
Studies show that a hot stone massage may be a helpful way to reduce stress and anxiety, promote relaxation, and ease pain and muscle tension. It may be helpful for a variety of conditions and circumstances. More study is needed to find out exactly why massage therapy has such a powerful impact.
Stone Heaters
Massage therapists can hold heated stones while massaging your body using Swedish massage techniques such as:
A hot stone massage involves placing smooth, flat, heated stones on specific areas of the body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Service, hot massage stones are heated to 130 to 145 degrees.
A hot stone massage is a form of massage therapy. It is used to help you relax and loosen tight muscles and damaged soft tissues throughout the body.
All massage generally falls under the umbrella of alternative medicine. They are becoming a popular adjunctive therapy for many conditions. Here are some benefits of a hot stone massage:
1. Helps relieve muscle tension and pain
Heat has long been used to relieve muscle tension and pain. It helps increase blood flow to the affected area. It can also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps reduce inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.
2. Reduces stress and anxiety
It is the position of the American Massage Therapy Association that “Massage therapy can be effective for stress relief.” The research supports their opinion. A 2001 study showed that a 10-minute massage session improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute on-site chair massages in the workplace significantly reduced stress compared to a 15-minute break without a massage.
A 2015 study found that people who had abdominal bowel surgery experienced less pain, tension, and anxiety after a postoperative massage.
3. Promotes sleep
A 2006 literature review found that massage therapy may be an alternative to sleeping pills for adults with insomnia. Research showed that back massage helped with relaxation and sleep. A 2001 study showed that infants with sleep problems who received a 15-minute massage from their parents fell asleep faster. They were also more awake, active, and positive upon awakening. Massage is believed to help you enjoy a more restful sleep, although the reason for this is not fully understood.
4. May Help Reduce Symptoms of Autoimmune Diseases
Hot stone massage can relieve painful conditions like fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had less substance P (a substance involved in the transmission of pain signals) than people with the condition who received one received relaxation therapy. However, more research is needed before massage becomes a standard treatment for fibromyalgia.
A 2013 study found that people with rheumatoid arthritis benefited from moderate-pressure massage, such as B. a hot stone massage can benefit. Study participants experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.
5. May Help Reduce Cancer Symptoms
A large, three-year study published in the Journal of Pain and Symptom Management looked at how massage affected pain, fatigue, stress and anxiety, nausea and depression in 1,290 cancer patients. The study showed that massage, particularly Swedish massage, improved cancer symptoms, even in patients with significant symptoms. Researchers believe the soothing use of human touch played a role.
6. Can boost immunity
How long does it take for hot stones to heat up?
Remove the pan from the stove when the water reaches a temperature between 110℉ and 125℉ (43.33℃ and 51.66℃). Heating the stones to the right temperature will take about 30 minutes.
Stone Heaters
Article overview
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Before using hot stones for a massage, be sure to disinfect them with rubbing alcohol and heat them in a pot of water on the stove to a safe temperature of between 110℉ and 125℉. When ready to begin the massage, have the person lie on their back and place a hot stone on each leg. Leave the stone on for a few minutes before massaging it with a small amount of massage oil. You can repeat this process on the buttocks, back, neck and shoulder blades. Read on to learn how to heat your bed with hot stones!
Is hot stone massage better than deep tissue?
Sure, massages are known to be beneficial, but which kind of massage is best for you? Deep-tissue massages are meant to work out chronic issues in focused areas, whereas hot-stone massages relax tight muscles and help the body’s circulation.
Stone Heaters
Are Hot Stone or Deep Tissue Massages Best?
Massage is at the top of the list when it comes to self-care and wellness. If you’re looking for a way to relax your mind and body, there’s nothing better than a qualified person to massage you in peace. According to the Mayo Clinic, releasing stress knots can increase relaxation while decreasing pain and stress.
Sure, massages are known to be beneficial, but what type of massage is best for you? Deep tissue massages are designed to address chronic issues in specific areas, while hot stone massages loosen tight muscles and increase blood flow throughout the body.
Hot stone massage
A hot stone massage begins with smooth, round stones that are preheated in water prior to your arrival. After you are properly positioned on your massage table, these stones are placed on either the front or back of your body. The massage therapist then gently massages the areas not heated by the stones.
Once the muscles in the body have absorbed the heat, the stones are removed and the warmed muscles are given a light to moderate massage. Once that side is complete, the delicate process of placing the hot stones over areas of the body is repeated on the other side. This is followed by yet another low to medium pressure massage, usually ending with the face and head.
Hot stone massage professionals
The benefits of hot stone massage are numerous and are felt in real time. Hot stones are used to increase blood flow throughout the body and to relax tense muscles. They promote stress reduction while increasing your range of motion and overall physical health. Additionally, better sleep is known to be a positive side effect of hot stone massage as it brings overall relief to the body.
Disadvantages of Hot Stone Massage
Hot stone massages are expensive, typically ranging from $80 to $170 depending on the quality or location in town. In addition, if you have a problem area or a specific reason for a massage, it will not completely solve the problem. Hot stone massages are for muscle maintenance, not repair.
Best hot stone massages
The best hot stone massages are performed by highly qualified massage therapists who use high quality hot stones in their practice. The facilities, which support spectacular hot stone massages, are well maintained and include a complete ambience of tranquility including music, aromas and oils.
deep tissue massage
As the name suggests, this massage penetrates deep into your tissues to break up the fascia and knots that develop over time. It starts with a lighter massage to warm up the muscles and massage oil is sometimes used to make the experience more comfortable.
Over the course of an entire massage, the therapist can identify several painful points on the body. If problem areas are noticed by the massage therapist or indicated by the client, the pressure is increased. It’s important to remember to breathe to relax the muscles and allow the therapist to resolve the issue.
Deep tissue massage professionals
The benefits of deep tissue massage are improved posture, increased mobility and less pain in the joints. They can also relieve muscle pain and loosen tight, aching muscles. Additionally, if you don’t want to go to a massage therapist, you can do your own deep tissue massages at home using a proper massage gun.
Disadvantages of deep tissue massage
This massage is not for everyone as it can be very painful and tiring. It’s in a similar price range to hot stone massages, around $60 to $165, and usually requires multiple sessions over months or even years.
Best deep tissue massages
The best deep tissue massages can depend on the relationship between the therapist and the client. Deep tissue massages require a lot of communication with the provider, so it’s important to know which injuries to either focus on or avoid altogether.
Should You Get a Hot Stone Massage or a Deep Tissue Massage?
Deep tissue massage can be extremely beneficial for correcting posture or chronic aches and pains. Properly massaging the tissue deep beneath the muscle can also be meditative as it promotes focus on the body and allows the brain to rest.
However, hot stone massages are healthy and beneficial for everyone. They are made for the average person who wants to unwind and unwind from the week. Hot stone massages are comfortable throughout the process and do not require painful pressure to achieve the benefits.
No matter which massage you choose, make sure your skin is free of irritation before arriving at your appointment. Both deep-tissue and hot stone massage therapists advise against receiving them for those with skin problems or those who are pregnant.
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Do you use oil for hot stone massage?
A hot stone massage involves the use of hot stones, most often basalt stones. Before your first hot stone massage, you must “season” the stones. This just involves coating them in oil — usually baby oil or massage oil.
Stone Heaters
A hot stone massage obviously involves hot stones. Most people use basalt stones, although other types of stones can also be used. You can look for your own stones in a river bed or buy them from a massage supply company. You want smooth stones of different sizes with no sharp corners or rough spots. The other materials you will need for this type of massage include a skillet or Crock-Pot®, massage oil or baby oil, towels, and a slotted spoon or tongs.
Before your first hot stone massage, you need to “season” the stones. To do this, they just need to be coated in oil – usually baby oil or massage oil. Next you need to heat the stones. To do this, place the rocks in your Crock-Pot® or roasting pan, cover with water and heat the water. When the stones are warm, carefully remove them from the water with tongs or a slotted spoon and towel dry them.
With a hot stone massage, you have to be very careful that the stones are not too hot. Large stones retain heat longer than small stones, so be sure and test the stones on your own skin before putting them on someone else. If the stones are too warm, you can place a sheet or towel between the person’s skin and the hot stones.
Gently place the stones on the back of the person receiving a hot stone massage. Place the larger stones on the larger muscle areas; the shoulder blade area and the lower back on either side of the spine. With the massage recipient’s palm facing up, place a moderately warm stone in each of her hands. Place small stones between fingers and toes. Use the remaining stones as directed by the person receiving the massage, as different areas of the body are more or less tense in different people.
If you know how to massage, you can now remove the warm stones one at a time and massage the area. If you have no massage experience, you can gently rub the warm stones over the person’s skin. He may want the stones to run very gently over the soles of his feet, his arms, or his neck. Remember to follow his instructions and be very gentle.
When you perform a hot stone massage, the stones begin to lose heat. Replace with other heated stones as needed. When you’re done massaging, wash the stones and store them to be ready for the next use.
What type of stones are used for hot stone massage?
A hot stone massage is a type of massage that uses the heat of stones to relax muscles and relieve pain caused by damaged soft tissues in the body. Stones are also placed on pressure points throughout the body. Three of the main types of stones used are:
Sedimentary rocks formed over long periods of time as a result of factors such as weather influences affecting the earth
Igneous rocks formed from magma created by volcanic activity
Metamorphic rocks, which start out as sedimentary or igneous rocks and then become a new type of rock through tremendous pressure and heat
Stones made from basalt, an igneous rock, are one of the most common stones used by massage therapists for hot stone massage. Basalt and other igneous rocks contain large amounts of iron ore, which tends to remain heated for long periods of time. This tendency to remain heated is helpful for hot stone massage because the therapist does not have to stop the massage to reheat the stone. Stones made from basalt are also relatively smooth, which is essential for the comfort of the client receiving the massage.
However, some therapists choose to use sedimentary rocks such as limestone for their mineral content. If the type of stone used in the hot stone massage is important to you, ask beforehand which stone will be used and if the therapist might be able to use your stone of choice instead.
What are the benefits of hot stone massage?
Hot stone massage has many of the same benefits as other types of therapies, such as: B. the Swedish massage, and has some benefits that are unique. These benefits include:
Relaxation and stress relief through the atmosphere of the massage practice, the warm stones and the deep tissue massage through the heat
Improved sleep in the nights after the massage
Relief from pain caused by tight muscles and aching joints
Increased mobility by loosening stiff joints
Improved circulation as the heat from the stones opens blood vessels and allows blood to flow more easily
If you suffer from pain, insomnia, stress, or stiff joints, you could be someone who would benefit from a hot stone massage. Hot stone massage is also ideal for patients who are in so much pain that other types of massage, especially deep tissue stimulation, are uncomfortable. The heat from the stones usually loosens muscles and joints enough that the therapist can then perform the massage with less pain for the client.
Hot stones benefit both the massage therapist and the patient. This is because the hot stones do the more intense work that the therapist would normally do during a deep tissue massage. In this way, hot stones help to protect the therapist’s fingers, wrists, and shoulders.
Where did the hot stone massage come from?
While hot stone massage may seem like the latest trend in health and wellness, this therapy is actually thousands of years old. It is widely believed that hot stone massage began around 5,000 years ago by practitioners of Hinduism in India as part of a holistic health practice called Ayurveda. A little later, this therapy was adopted by people in China to improve digestion and treat diseases. There is also evidence of hot stones being used by native Hawaiians for pain relief, volcanic lava rock being used, and Native Americans using this treatment in sweat lodges. People of the past often heated the stones with fire or water from natural hot springs.
Does hot stone massage hurt?
A common question about hot stone massage is, ‘Does it hurt? ‘ It doesn’t hurt because the stones aren’t heavy, they’re warmed only to a comfortable temperature and, if you prefer, larger stones may be placed on top of a sheet, rather than directly on your skin.
Stone Heaters
A hot stone massage follows the same principles of Swedish massage, whose healing properties have been documented since ancient times. Additionally, when your therapist places heated stones on your body, they heat your muscles and this leads to deep relaxation.
5 Benefits of Hot Stone Massage:
RELIEF FROM PAIN AND PAIN – Studies show that massage therapy relieves back pain, muscle aches, post-surgery pain, and provides immediate relief for cancer patients with moderate to severe pain. Stress Relief – This probably won’t surprise you, but one study showed that taking a 15-minute break from a massage at work reduced stress better than a 15-minute break without a massage. BETTER SLEEP – Massage therapy helps adults with insomnia and babies sleep better. This may sound like a miracle, but it’s backed up by research. Enhanced Immunity – Your immune system keeps you healthy despite exposure to germs, and this study shows that even a Swedish massage boosts immunity. Muscle Relaxation Without Pressure – Some people enjoy a massage with no pain, no gain, but that’s not for everyone. With a hot stone massage, the additional heat means less pressure is needed for deep muscle relaxation. Those with fibromyalgia, arthritis, or other chronic pain may appreciate a lighter touch.
While some things that are “good for you” might feel like chores, enjoying the healing power of touch is more of a gift you give yourself.
What to expect during your hot stone massage
A common question about hot stone massage is “does it hurt?” It doesn’t hurt because the stones aren’t heavy, they’re just heated to a comfortable temperature, and if you prefer, larger stones Can be placed on a sheet rather than directly on your skin.
You can expect your hot stone massage to feel similar to a Swedish massage, but warmer and even more relaxing because of that heat. The stones lie on parts of your body that your massage therapist won’t work on. Stones can be placed on the back, stomach, chest, face, hands or feet, but not all at once! Large stones are used on your torso and smaller stones are for small spaces like your cheeks and between your toes.
Doesn’t that sound relaxing?
If you’re ready for a quick escape from a hectic week, we’re here to help. For the deep relaxation that comes with a hot stone massage, give us a call.
Feel great, look great with Hand & Stone Massage & Facial Spa.
Massage. facials. To grow. At Hand & Stone, our registered massage therapists will relieve tension, soothe tired muscles and relieve headaches. Are you interested in our facial treatments? We know that radiant, healthy skin is a reflection of how you look and feel. Hand & Stone facials are performed by certified estheticians and we’re proud to offer Dermalogica®, YonKa and Diego Dalla Palma products so you can enjoy a radiant, beautiful complexion between regular appointments.
We’ll help you look and feel good at affordable prices! Call today to schedule your appointment! We are open 7 days a week with extended hours and gift cards are available for all occasions. Contact us today!
How long does a hot stone massage take?
Your hot stones treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries. Always tell your therapist about any medical conditions you have – particularly if you have heart disease or high blood pressure.
Stone Heaters
What is the hot stone massage good for?
This type of complementary massage therapy uses heat and cold – a technique that has been shown to be beneficial for soothing an aching body. There’s a method behind the madness of leaping from a warm sauna into an icy pool, and hot stone massage uses the same principle.
Hot stone massage therapy combines relaxing warmth and refreshing coolness to stimulate the body to detoxify and heal. This also increases lymph flow and helps flush out waste materials.
Heat quickly relaxes your body, allowing your massage therapist to focus on deep tissue work, using both hot stones and hand movements.
Hot stones also increase your sense of relaxation and calm. They are coated in scented oil that is gently applied to your body and each stone is worked in turn by your therapist’s hands. The heated stones are placed on the chakra points to align and balance the energy centers, benefiting the whole body and mind.
Hot stone massage can:
get your circulation going
Release stored tensions
recharge your batteries
Just relax
release muscle tension
Hot stone massage is said to have health benefits for people with:
Muscle aches
weak circulation
rheumatic and arthritic diseases
fibromyalgia
back pain
emphasize
insomnia
depression
autoimmune disease
As with all spa therapies, never underestimate the feel-good factor. The hot stone massage helps you feel nourished, pampered and special.
What to Expect from a Hot Stone Massage
The hot stone massage begins with placing warm, oiled stones on multiple acupressure points around your body, maybe even tiny ones between your toes. You can drift into a dreamy state and lose track of where the hot stones are arranged.
The hot stone massage uses a variety of long strokes and techniques with stones and hands to relieve muscle tension. You are unlikely to feel the intensity as your muscles will be relaxed by the heat from the stones. Your therapist can alternate between hot basalt stones and much colder marble stones. The further your body sinks into a state of relaxation, the more you may not even notice the extreme temperature fluctuations.
The hot stone massage is designed to induce a deeply relaxed, blissful and meditative state. Some people have reported closing their eyes and seeing bright colors. Enjoy the afterglow – slowly float back into the real world and rehydrate your body by drinking plenty of water.
Different types of hot stone massage
LaStone is a branded form of hot stone massage that you’re likely to find in UK spas.
is a branded form of hot stone massage that you are likely to encounter in British spas. Sometimes described in spa promotional materials as “advanced” versions of regular treatments, hot stones are found in more traditional massage treatments such as lomi lomi.
, like lomi lomi. Alternative names for the hot stone massage are river stone massage, lava stone massage or warm stone massage. The LavaShells massage was developed in 2009 and offers the same effects through the use of recycled tiger clam shells, which are self-heating.
Hot Stone Tips!
The hot stone massage is a treat, so indulge as much as you can. Arrive early to give yourself time to relax and take in your surroundings. It’s not a good idea to eat a heavy meal or drink alcohol in the hours leading up to it.
Your hot stone treatment will likely last about an hour; plenty of time to melt away all your knots, aches and pains.
Always tell your therapist about any medical conditions you have — especially if you have heart disease or high blood pressure. They consider your medical history when choosing the right stones and techniques for your body. For similar reasons, let your therapist know if you are pregnant or think you may be pregnant.
Don’t be afraid to tell your therapist if the stones are too warm for you — they can be heated to 145 degrees Fahrenheit. You will relax much faster and enjoy the delicious feeling of total well-being when you feel good.
We recommend booking hot stone treatments on a day when you don’t have to rush anywhere afterwards. You will feel so relaxed and at ease after your treatment that jumping in your car and navigating rush hour traffic might seem like sacrilege.
Why not try a hot stone massage on your next spa day?
What temp should hot stones be at in Celsius?
The stones in hot stone massage are usually smooth Basalt stones that come in many sizes. The therapist holds the stones in their hands and performs massage strokes. Typically, the stone temperature is 52 – 55 degrees Celsius.
Stone Heaters
The answer is BOTH. Imagine it’s January and it’s raining: the train has stopped and you’re tired and cold and your boss just won’t stop bugging you. You come home and take a bath – warm water feels soothing and your body just melts away as warmth relaxes the nervous system and muscles. Your body and mind feel good and you feel peaceful. Similarly, this is the benefit of a hot stone massage.
What is hot stone massage?
Hot stone massage is a treatment that uses smooth, heated stones to perform massage strokes. It creates the same amazing feeling as a hot bath, but better! Tension in the shoulder? The heated stone takes it away. The thought of taxes due soon? The stones melt like ice cream in the sun. That boss?! What a nagging boss? Your stressors and tensions disappear under the hot stones.
Use of heat for flexible muscles + fascia
Heat reduces pain and makes muscles and fascia more supple (easy to manipulate). Heat reduces muscle contraction and all those pesky knots are so much easier to untie. Heat also increases blood flow and blood flow to the area. This increased circulation promotes the removal of waste products, which aids in the healing of the injury.
smooth basalt stones
The stones used in hot stone massage are usually smooth basalt stones that come in many sizes. The therapist holds the stones in his hands and performs massage strokes. Typically the stone temperature is 52 – 55 degrees Celsius. The stones are heated in electric stone furnaces filled with water, with the heat and impact pressure being adjustable according to customer requirements. Cold stones can also be used in the acute phase of the injury.
Detoxification + immunity enhancement
In addition to deeply relaxing and healing properties, a hot stone massage is ideal for detoxification! Heat opens the pores, which allows toxins to be released from the body. In addition, the heat encourages the accumulation of white blood cells in the affected area, which subsequently helps the body fight viruses, bacteria and germs.
A hot stone massage is great any time of the year, but what better way than in the heart of the gloomy London winter! If you’ve never tried a hot stone massage – it’s a must.
Liva is originally from Latvia, where she successfully graduated in Physiotherapy and Sports Education from the Latvian Academy of Sports Education. Passionate about physical exercise and sports, she has extensive experience in the rehabilitation of athletes after injuries, gained through her work in hospitals and rehabilitation centers. Although it can help relieve many chronic conditions, it specializes in neck, shoulder, and back pain. Her treatments include an initial assessment, hands-on techniques, and providing clients with exercise and stretching at home. Liva believes stress is a big contributor to injury and chronic pain. She also offers a wide range of relaxing treatments such as holistic and pregnancy massages, organic facials and Reiki.
Can you heat hot stones in towel warmer?
Many spas utilize towel warmers to heat massage stones. While it is a professional unit for warming towels, it does not provide a way for a massage therapist or esthetician to effectively monitor the temperature of the massage stones.
Stone Heaters
Can’t I just use a slow cooker to heat my massage stones? Why do I have to spend the extra money for a real stone heater? At first glance, professional stone warmers look almost identical to your average casserole dish and cost a lot less, but is this the thing?
Many therapists choose the less expensive option by purchasing a slow cooker such as a crock pot or turkey roaster. Others try different methods, such as B. electric frying pans, warming plates, heating pads, woks and towel warmers. However, these devices lack professional standards and do not meet the manufacturer’s usage requirements. The only safe and professional way to heat massage stones is with a massage stone warmer.
slow cooker
Some choose a slow cooker because it’s small, inexpensive, and fits well in a crowded workspace. However, a slow cooker is only limited to high and low temperature settings, making it impossible to regulate the temperature of massage stones. Massage stones must be heated to a constant temperature to avoid burning the client. Additionally, a slow cooker’s small size and shape allows for the massage stones to fall onto the floor, making it difficult to find a matching pair of stones or a stone of a specific shape for a particular technique.
turkey roaster
Although the turkey roaster can heat stones without hesitation and offers enough space to lay out the massage stones in a functional way, it is actually a kitchen appliance. If you read the manufacturer’s product information, it says that the product is for kitchen use only. If you’re ever sued for burning a customer, you could face legal action if you use a kitchen appliance for anything other than its intended purpose. After all, the turkey roaster looks like a kitchen appliance, with words like “bake” and “roast” on the temperature selector. To be recognized as a professional massage therapist, technicians must present themselves as professionals and work with professional products.
Electric skillets and other options
Electric skillets, hotplates, woks, and heating pads are not safe professional stone heating devices. Therapists cannot properly monitor the temperature of massage stones when using these devices. Electric frying pans and woks are not deep enough to completely cover the massage stones with water, which causes the massage stones to be heated evenly. Instead, the water evaporates quickly and without a water covering, the massage stones get too hot. Hot plates and heating pads do not offer a way to adequately monitor the temperature of massage stones.
Many spas use towel warmers to heat massage stones. Despite being a professional towel warming device, it does not offer a massage therapist or beautician a way to effectively monitor the temperature of the massage stones. An additional factor to consider when using a towel warmer or other dry heating method is that the massage stones can dry out and eventually crack or break.
massage stone heaters
Custom Craftworks offers a 6-Quart Digital Stone Heater. The Stone Heater comes with a Hot Stone Set (45 pieces) priced at around $100 for the Professional Stone Heater and $113 for the Hot Stone Set. The Hot Stone Set includes a 45-piece stone set in different sizes, suitable for a 60-minute full body massage, foot massage, pressure point massage, face and head massage and even cold therapy. Carved from natural basalt, they are neatly packaged in a handmade bamboo storage box. The 6 liter unit heats stones to a constant 160 degrees and is suitable for full body massages as well as hot stone facials, hot stone pedicures/manicures and hot stone reflexology. An adjustable digital temperature control allows the therapist to regulate the temperature for a safe stone massage.
As a professional, how do you heat your massage stones?
What kind of oil do you use for hot stone massage?
Baby oil is often used during a hot stone massage. When giving a hot stone massage, you must be very careful that the stones are not too hot. Large stones will hold heat longer than small stones, so be safe and test the stones on your own skin before placing them on someone else.
Stone Heaters
A hot stone massage obviously involves hot stones. Most people use basalt stones, although other types of stones can also be used. You can look for your own stones in a river bed or buy them from a massage supply company. You want smooth stones of different sizes with no sharp corners or rough spots. The other materials you will need for this type of massage include a skillet or Crock-Pot®, massage oil or baby oil, towels, and a slotted spoon or tongs.
Before your first hot stone massage, you need to “season” the stones. To do this, they just need to be coated in oil – usually baby oil or massage oil. Next you need to heat the stones. To do this, place the rocks in your Crock-Pot® or roasting pan, cover with water and heat the water. When the stones are warm, carefully remove them from the water with tongs or a slotted spoon and towel dry them.
With a hot stone massage, you have to be very careful that the stones are not too hot. Large stones retain heat longer than small stones, so be sure and test the stones on your own skin before putting them on someone else. If the stones are too warm, you can place a sheet or towel between the person’s skin and the hot stones.
Gently place the stones on the back of the person receiving a hot stone massage. Place the larger stones on the larger muscle areas; the shoulder blade area and the lower back on either side of the spine. With the massage recipient’s palm facing up, place a moderately warm stone in each of her hands. Place small stones between fingers and toes. Use the remaining stones as directed by the person receiving the massage, as different areas of the body are more or less tense in different people.
If you know how to massage, you can now remove the warm stones one at a time and massage the area. If you have no massage experience, you can gently rub the warm stones over the person’s skin. He may want the stones to run very gently over the soles of his feet, his arms, or his neck. Remember to follow his instructions and be very gentle.
When you perform a hot stone massage, the stones begin to lose heat. Replace with other heated stones as needed. When you’re done massaging, wash the stones and store them to be ready for the next use.
What type of stones are used for hot stone massage?
A hot stone massage is a type of massage that uses the heat of stones to relax muscles and relieve pain caused by damaged soft tissues in the body. Stones are also placed on pressure points throughout the body. Three of the main types of stones used are:
Sedimentary rocks formed over long periods of time as a result of factors such as weather influences affecting the earth
Igneous rocks formed from magma created by volcanic activity
Metamorphic rocks, which start out as sedimentary or igneous rocks and then become a new type of rock through tremendous pressure and heat
Stones made from basalt, an igneous rock, are one of the most common stones used by massage therapists for hot stone massage. Basalt and other igneous rocks contain large amounts of iron ore, which tends to remain heated for long periods of time. This tendency to remain heated is helpful for hot stone massage because the therapist does not have to stop the massage to reheat the stone. Stones made from basalt are also relatively smooth, which is essential for the comfort of the client receiving the massage.
However, some therapists choose to use sedimentary rocks such as limestone for their mineral content. If the type of stone used in the hot stone massage is important to you, ask beforehand which stone will be used and if the therapist might be able to use your stone of choice instead.
What are the benefits of hot stone massage?
Hot stone massage has many of the same benefits as other types of therapies, such as: B. the Swedish massage, and has some benefits that are unique. These benefits include:
Relaxation and stress relief through the atmosphere of the massage practice, the warm stones and the deep tissue massage through the heat
Improved sleep in the nights after the massage
Relief from pain caused by tight muscles and aching joints
Increased mobility by loosening stiff joints
Improved circulation as the heat from the stones opens blood vessels and allows blood to flow more easily
If you suffer from pain, insomnia, stress, or stiff joints, you could be someone who would benefit from a hot stone massage. Hot stone massage is also ideal for patients who are in so much pain that other types of massage, especially deep tissue stimulation, are uncomfortable. The heat from the stones usually loosens muscles and joints enough that the therapist can then perform the massage with less pain for the client.
Hot stones benefit both the massage therapist and the patient. This is because the hot stones do the more intense work that the therapist would normally do during a deep tissue massage. In this way, hot stones help to protect the therapist’s fingers, wrists, and shoulders.
Where did the hot stone massage come from?
While hot stone massage may seem like the latest trend in health and wellness, this therapy is actually thousands of years old. It is widely believed that hot stone massage began around 5,000 years ago by practitioners of Hinduism in India as part of a holistic health practice called Ayurveda. A little later, this therapy was adopted by people in China to improve digestion and treat diseases. There is also evidence of hot stones being used by native Hawaiians for pain relief, volcanic lava rock being used, and Native Americans using this treatment in sweat lodges. People of the past often heated the stones with fire or water from natural hot springs.
How do you heat a Himalayan Salt stone?
Heating the stone, in an oven (200 degrees), place stone on a small baking sheet, or warm in a pan over a burner. Caution: these stones will heat quickly on a burner. When stone is warm, not hot, apply to any areas of the body for a nice warming sensation.
Stone Heaters
Use a Himalayan Salt Stone to nourish and nourish your skin.
As a deodorant, dampen the stone and apply thoroughly to desired areas. Dry stone when done.
wet stone and apply thoroughly to desired areas. Dry stone when done. After showering, wet the stone and slide it over your skin. Rewet the stone as needed. Let the skin dry. (Stone may need to be sanded periodically to reduce rough edges.)
wet stone and glide over the skin. Rewet the stone as needed. Let the skin dry. (Stone may require regular grinding to reduce rough edges.) Freeze the stone and apply to all areas of the body for a cooling sensation.
Apply to all areas of the body for a cooling sensation. Heat the stone in an oven (200 degrees), place the stone on a small baking sheet, or warm it in a pan over a stove. Caution: These stones heat up quickly on a burner. When the stone is warm and not hot, apply it to any part of the body for a pleasant warming sensation. Be careful not to overheat the stone to avoid burns.
Add Himalayan Salt Massage Stones in the shape of your choice – round, oval, heart and teardrop – to your daily home care routine.
Two stones. A massage. your takeaway.
The set contains two 100% pure Himalayan salt stones, a home instruction card and a small file block for smoothing, all packed in a mesh pouch.
How do you give a hot massage?
Start slow and give you partner the time to relax. Start with strokes on chest, shoulders and the back, and later proceed to the erogenous zones. Take at least five to seven minutes to massage your significant other’s body, and then see how the night turns out to be. You can thank us later!
Stone Heaters
(All images used here are representative)
How to use your Spa Pro Massage Stones Heater
See some more details on the topic spa pro massage stone heater here:
Nesco Spa-Pro massage stone heater, 6 quart. – Amazon.com
Find helpful customer reviews and review ratings for Nesco Spa-Pro massage stone heater, 6 quart. at Amazon.com. Read honest and unbiased product reviews …
Source: www.amazon.com
Date Published: 2/22/2021
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SPA PRO™ Digital Massage Stone Heater 8 Quart
The SPA PRO™ Digital Massage Stone Heater fits perfectly on most spa trolleys. Featureas a stainless steel exterior with plastic base and plastic l with a …
Source: www.massagewarehouse.com
Date Published: 10/4/2022
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Massage Stone Heater – NESCO
Before using the SPA PROTM , we strongly recommend instruction on stone massage therapy from a qualified, professional therapist. IMPORTANT SAFEGUARDS .
Source: www.nesco.com
Date Published: 1/5/2021
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6 Quart Massage Stone Warmer Heating Device
Spa Pro Stone Heater 6 qt is a professional stone warmer. Holds 6 quarts of water, capacity of 42 stones, removable water reservoir.
Source: bodybest.com
Date Published: 2/21/2021
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Spa Pro Stone Heater 18 Quart – 220V – VOLTAGE NOT FOR …
Using a SpaPro Massage Stone Heater is the fast, easy way for warming stones for massage therapy. The attractive, professional stainless steel exterior proves …
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Date Published: 8/21/2021
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Spa Pro Stone Heaters / 220V / 18qt – Pinterest
Sep 29, 2019 – DescriptionUsing a SpaPro Massage Stone Heater is the fast, easy way for warming stones for massage therapy. The attractive, professional …
Source: in.pinterest.com
Date Published: 4/20/2021
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Spa Pro Stone Heaters / 220V / 18qt
Description Using a SpaPro massage stone warmer is the quick and easy way to warm stones for massage therapy. The attractive, professional stainless steel exterior offers great durability and the removable porcelain-coated steel container makes cleaning easy. The adjustable thermostat has settings for a quick warm-up or operating temperature. It can be rotated up to 100ºF and up to 210ºF with water in the reservoir. The operating range of the dial graphics warms up from 110ºF to 160ºF. Use of a thermometer is recommended. UL® listed. Weight: 9.75 pounds. Note: When the device is switched on for the first time, it may smoke. This is a normal part of the heater element curing and will not occur again after the first two or three uses of normal use. The bottom of the pans is typically coated with a thin sealant. Take the heater and pan outside…fill the bottom of the pan with 1/4 inch of water…and let it run for at least 2-3 hours. Do not place the lid on the heating stone. This will burn off the sealer without producing too much smoke… and minimize odor. Never turn on the pan to harden without water in the pan. Depending on the size of the stones used, this stone warmer will hold around 25-35 stones.
Purpose and Benefits Note: When the device is turned on for the first time, it may smoke. This is a normal part of the heater element curing and will not occur again after the first two or three uses of normal use. The bottom of the pans is typically coated with a thin sealant. Take the heater and pan outside…fill the bottom of the pan with 1/4″ of water…and let it run for at least 2-3 hours. Do not place the lid on the stone heater. This will burn peel off the sealant without creating too much smoke…and minimizing odor.Never…turn on the pan to let it harden without water in the pan.
Specifications • Dimensions: 24”L x 15.5”W x 13.25”H
• Electrical: 230 V; 6.47/6.19 amps
• Recommended outlet: 2 prong with grounding
• 1 year warranty
• Certifications: 230V Not UL® Listed
• Installed by: Universal (if setup is included with the order) or Client
(Don’t) Feel the Burn: Hot Stone Massage
You are a massage therapist for a variety of reasons, and most if not all of those reasons are to help your clients feel better.
Whether you’re helping them relax, heal an injury, or relieve pain, you know massage therapy works. Massage works because you commit to continually learning and improving your skills in the modalities you practice.
Continuing education, studying with massage therapists who are in practice or are particularly knowledgeable in certain modalities, all combine to make you a better massage therapist.
And when dealing with your customers, knowledge is power – especially when using modalities that are potentially harmful. Learn more about how to safely practice with hot stones below.
The technique
As with all approaches to massage therapy, you will be guided by many factors when deciding how to incorporate hot stone techniques into a client’s session – if at all. For example, a hot stone session with a client who has multiple health issues is bound to be different from a session where the client has no health concerns.
When using hot stones, you should also make sure that you do not overdo it the first time you use the technique on your customers.
This modality, like most massage techniques, is meant to be built up over a period of weeks, and your clients should always leave the session feeling revitalized, energized, relaxed, and supported. If a client is feeling ill or in pain – or the temperatures have overloaded their internal system – they may consider returning. Remember, as a massage therapist, your goal is to help them see the gentle benefits of an ongoing hot stone massage.
Hot Stone can be used with various massage modalities, including Swedish massage, as well as placed on the client’s body. However, when placing stones, you must remember to use a sheet, towel or clothing between the client’s bare skin and the hot stone.
During stone placement, it takes an average of 3 to 4 minutes for the heat to fully penetrate the resistance/material layers before your client can accurately tell if the stones are too hot. (This average time will also vary depending on the thickness of the material used, as well as the health of the customer and the temperature and placement of the stones.)
The musts
Know your customer
With hot stone massage in particular, it is necessary to ensure that your massage clients fill out a detailed intake form. Massage therapists need a thorough understanding of the client’s health to determine what temperature would be appropriate.
Make sure you know if your client has any injuries, is struggling with chronic tension, is taking medication, or is planning other treatments (e.g., a six-hour time frame is an acceptable guideline to follow.)
Keep in mind that the client’s health will determine not only the temperature of the stones, but also how long heated (or cooled) stones can be offered to a client’s body.
Proper hydration
Hydration is vital in hot stone massage, both internally and for the client’s skin. Burns are common without adequate fluid intake. If the client’s skin appears dry, applying a moisturizer such as massage oil or lotion is a must.
However, it is just as important to keep the customer’s internal system hydrated. Have clients drink water before, during, and after the stone session. Think of it this way: adding temperature to the Swedish massage, for example, requires the body to respond not only to the technique, but also to the increase in blood flow promoted by the temperatures. Again, proper hydration is a must.
Properly heat stones
First, the only right way to heat stones is with a professional massage stone heater. Microwaves, stovetops, slow cookers, and ovens — to name a few — are never appropriate places to heat massage stones.
Also, the only safe way to heat stones is in water, as you can precisely control the heat of the water and make sure the stones don’t get too hot. However, you should invest in a calibrated thermometer to test the water temperature rather than just relying on the heating unit’s thermostat. Any heater you buy should have a temperature control so you can adjust the temperature of the water as needed.
Generally, water between 110 and 130 F will bring your stones to the right temperature. First, place a towel on the bottom of the heating insert, then pour in enough water to cover the stones. You need to make sure the entire stone is covered.
How do you know if your stones are at a safe temperature for your customers? A good guide is whether you can comfortably hold the stones in your hands. Squeeze or hold the stone in your hand for five seconds: if the stones are too hot for you to hold, they are too hot for the customer.
You also need to consider how the stones will be used during the session to take the correct temperature. For example, using the stone during a massage is different from placing a hot stone on the spine, and you need to take that difference into account when heating your stones. Massaging with hot stones, for example, increases a stone’s core temperature, sometimes rapidly.
Conversely, stones placed on a client’s body can maintain their temperature for a longer period of time.
Understand the body’s reaction
The application of heated (or cooled) stones creates a series of internal reactions. Working with temperatures acts as a derivative – reducing blood and lymph in one area by increasing blood and lymph in another.
Prolonged application of heated stones to a reflex area causes dilation of blood vessels of related organs. In other words, using heated stones on isolated sites draws blood from the reflex organs to the tissues in those regions, resulting in warm, flushed skin. Often this result opens the door for therapists to work even deeper on trigger points or really tight muscles.
How long you use heated stones on a client’s body depends on how strong your client’s body is at the time of the massage therapy session. The stronger your client’s constitution, the more time you can apply heat to the body; The weaker your client’s body, the less time you want to offer heated stones.
Most importantly though, remember that whenever you have any doubts about how a client can handle the hot stone therapy, always play it safe and limit the time you use the hot stones.
Why customers get burned
When done correctly, there is no reason for a client to burn themselves during a hot stone session. But that doesn’t mean burns never happen. Often, if not in all cases, burns could have been prevented.
The following are some common reasons for client burns that massage therapists need to be aware of:
The client was not authorized
Massage therapists need to make sure their hot stone clients are actively participating in the session, knowing that not only can they—but absolutely should—let them know if the stones are too hot or uncomfortable. Massage therapists can also check in with clients and ask the client specifically about the temperature of the stones and if any adjustments need to be made.
lack of information
The importance of a thorough regimen cannot be overstated when it comes to hot stone work as a variety of conditions are contraindicated. However, sometimes customers do not list certain medical conditions on the form because they may not recognize the potential for side effects.
Perhaps talk directly to your clients about some of the conditions that are contraindicated if you discuss the treatment plan with them before beginning the session.
Stones have been improperly heated.
Heating stones in any device other than a device specifically designed for the task is never appropriate. Crockpots, slow cookers, microwave ovens, ovens, heating pads, and griddles, to name a few, are not acceptable devices for heating stones—never. Also, burns can occur if the water is too hot, so make sure you have a thermometer that you can calibrate to properly monitor the temperature of the water you’re using to heat your stones.
Not enough material between the stones
When using hot stones, massage therapists must ensure that there is some type of material between the stone and the client’s skin. Leaving stones that are too hot on the client’s skin can cause burns. While this situation may seem obvious, massage therapists need to continually monitor the temperature of their stones, especially when they are on your client’s skin, rather than being used during a massage.
When placing stones, remember to use a sheet, towel, or clothing between the customer’s bare skin and the hot stone.
Using cold stones
Hot stone massage is a popular technique, but your clients could really benefit from a combination of hot stone and cold stone massage therapy. However, similar to heating your stones, you need to make sure you cool your stones properly. You can put your stones in the fridge or on an ice bucket.
As with hot rocks, you’ll need to use a calibrated thermometer to ensure the rocks are at the correct temperature — from room temperature to 25 F.
Chilled stones can be particularly effective for chronic and acute conditions such as injury and inflammation. Cold stones help remove heat from the body and allow the client to relax the affected area.
Massage therapists might consider using chilled stones to work with trigger points as well as interfiber friction.
Using both heated and cooled stones during a massage can be very effective in reducing inflammation and congestion in isolated areas. However, between uses of heated stones and cold stones in a secluded area, you must ensure that you warm your hands before placing hot stones on your client, as they may still be cold from working with chilled stones. Without first warming your hands, it can be difficult to take the temperature accurately.
After alternating between hot and cold stones in an isolated area, it’s best to finish with a cold application so the body can continue to reduce inflammation and congested blood and/or lymph in the area, resulting in less pain and stiffness for your body leads customers.
This final application of cold stones in an isolated area is a “warming response” and helps the body warm up internally. The results will last for your client for a long time – sometimes even hours after the end of the session.
When should you use the stone massage?
There are countless circumstances in which a hot stone massage is useful. For example, if you have a client suffering from a sprain, strain, or acute bursitis, stone massage can help relieve the pain associated with these conditions. Someone struggling with a sports injury like tennis elbow could also benefit. Common ailments, such as headaches and bruises, could also be helped.
Again, however, a good understanding of a client’s health and the basics of hydrotherapy is absolutely necessary when creating a hot stone treatment plan. When a client has a medical condition that could benefit from hot stone massage therapy but has a medical condition that contraindicates hot stone massage, it is a safe bet to make a mistake when developing a treatment plan. In this case, the protocol dictates “less time, less temperature”.
Contraindications and considerations
As with all techniques, hot and cold stone massage will not appeal to every client. And as is the case with most massage therapies, there are clients who should not receive hot stone treatments.
This list is not exhaustive and massage therapists must consider a client’s full health history as presented while ingestion prior to performing a hot and cold stone massage.
Stone Heaters
PROFESSIONAL STONE HEATER! These CSA-approved professional stone warmers are specifically designed to heat massage stones and come in two sizes. The 18 liter heater is recommended for full body treatments and the 6 liter heater is the ideal choice for spa treatments or home use. Its attractive stainless steel exterior makes it a visually appealing addition to your therapy room. The temperature controller features a “preheat setting” to heat the water quickly, as well as an “operating range” to maintain the desired water temperature. The heaters feature a Teflon-coated, removable water reservoir with an easy-to-clean surface. All heaters include an instant read thermometer.
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