Spiritual Meaning Of Pecans? Top Answer Update

In 1919, the US state of Texas chose the pecan tree as its representative symbol. Pecan trees produce nuts and are found in most areas of Texas. The tree is native to the state and the nuts have been important economic products at various points in the state’s history. Native American Algonquins who lived in the region once called the fruit of the pecan tree “pecan,” according to the Texas State Historical Association. “Pekcan” referred to a nut with a hard shell.

Modern pecans may be of the traditional variety, or they may be one of several new varieties that farmers have crossed for improved traits. Harvesters of both types of nuts shake them from trees to harvest them, although collection methods vary in other ways. One grower can simply catch the shaken nuts with a leaf, and another can use machines to collect them straight from the tree. The Texas state tree can grow up to 70 feet (about 21 meters) tall, which can require very large harvesters.

The Texas state tree is a slow-growing plant, and after a farmer plants a pecan orchard, he or she must wait at least five years before harvesting the nuts. Even after the trees have matured, the nuts can be targets for pests. Animal pests that like pecans include squirrels and crows. Deer can also easily destroy the Texas state tree if they use the young trees as rubbing posts for their antlers. In addition to animals, insects such as weevils, worms and aphids are also attracted to the tree and can cause significant damage to it.

Scientifically, the Texas state tree has the name Carya illinoensis and is deciduous, meaning it loses its leaves every year. The tree is actually closely related to the walnut and hickory plants. It grows throughout much of the state and has always been a food source for the people of America. However, after Europeans discovered the continent, they exported the nut across the ocean and to Europe.

Aside from the tree’s historical and widespread presence in the state, one of the reasons Texas chose the pecan as its state tree was because a former governor named James Hogg asked that his mourners plant a pecan at one end of his grave after his death and encourage proliferation of nuts among the people of Texas. The success of the pecan in the state as a food crop adds to the tree’s symbolism for the place.

Did you know that pecans are the only tree nut native to North America? The origin of the pecan nut can be traced back to the 1500s and was named by Native Americans. The word pecan is derived from the Algonquian word “pacane,” which translates to “nuts that require a stone to crack.” Native Americans were the first to cultivate and utilize wild pecans and their trees. They valued pecans for their delicious taste and nutritional value, and because they were easier to shell than other North American nuts. They even used pecans to make a fermented drink called “Powcohicora”.

Between the late 16th and early 17th centuries, Spanish colonists cultivated pecan orchards. The 1700s was an important time for pecans. In 1772, Long Island, New York became the site where the first pecan trees were planted in the United States. In 1775 George Washington planted pecan trees and in 1779 Thomas Jefferson did the same. Towards the end of the 17th century, pecans were becoming more popular and hence their commercial potential was recognized.

In 1802, pecans were exported to the West Indies by the French. In 1822, a South Carolina man named Abner Landrum discovered a new budding technique for pecans. This allowed pecan plants to bond with a growing wild plant by placing them in close contact, creating a superior nut. For some reason this fell into oblivion by 1876. Back then, it was an African-American slave gardener from Louisiana named Antoine who successfully replicated this grafting technique. The Best Pecan Exhibited Award at the Philadelphia Centennial Exposition in 1876 went to Antoine, and his seeds were the first official planting of improved pecans.

From then on, the growth and spread of these trees was gradual. In 1880, however, the pecan industry began to boom when gardeners in Louisiana and Texas learned about pecan grafting and began propagating it on a commercial scale.

The pecan industry has grown steadily since the 1920’s when commercial processing began. It’s gone from £2.2million to around £300million today. The United States is the world’s largest producer of pecans and they are exported worldwide. It’s easy to see why this is the case, as pecans are a versatile nut that’s easy to add to salads, desserts, and other delicious recipes.

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The history of pecans can be traced back to the 16th century. As the only large tree nut that grows naturally in North America, the pecan is considered one of the most valuable North American nuts. The name “pecan” is a Native American word of Algonquin origin used to describe “any nut that requires a stone to crack”. The Algonquins were a North American tribe on the Ottawa and St. Lawrence rivers, where pecans were a staple during the winter months. Today, hundreds of pecan varieties are still known by their Native American names such as Cheyenne, Sioux, Choctaw, Kiowa, and Creek.

Native to central and eastern North America and the river valleys of Mexico, pecans were widely used by pre-colonial residents. Pecans were favored because they were accessible to waterways, easier to shell than other North American nuts, and of course, their great flavor.

United States Presidents George Washington and Thomas Jefferson were known as early proponents of pecans. After a trip south, Thomas Jefferson returned to Virginia, where he shared his holdings of pecans and seedlings with George Washington. Both men planted and grew the trees on their personal property. Thomas Jefferson once wrote home from Paris to get a delivery. At the end of the Civil War, it was well documented that Union soldiers were bringing pecans back to their families from the front lines, once again spreading this great American nut across the nation.

Today, the US produces between 80% and 90% of the world’s pecans, with an annual crop of about 300 million pounds. Outside the US, there is some production in Mexico and growing production in South Africa. Nut harvest for growers usually begins in mid-October. Historically, Georgia has been the top pecan producing state in the US, followed by Texas, New Mexico and Oklahoma. Louisiana typically ranks seventh or eighth on the annual US production list. The typical tree grows 75 to 100 feet tall. An irrigated, managed acre of pecan trees can produce up to 1,000 pounds of pecans.

A rich source of energy, pecans contain health-promoting nutrients, minerals, antioxidants and vitamins essential to well-being.

Check out our pecan history blog »

People are crazy about this debate.

If you’re looking for an easy way to start a playful argument and turn people against each other in (mostly!) fun, ask what names they have for certain things. Such a conversation brings with it all sorts of linguistic oddities, especially when they come from all parts of the United States. Ask her what her favorite word is for a long sandwich on a roll. Ask if they are drinking from a “fountain” or a “hot spring.” Any of these regional words that instantly reveal where you grew up is sure to spark an intriguing conversation.

But in one disputed case, the word itself is the same, but there are two very different — and polarizing — pronunciations. It’s that oval nut that tastes really good in a pie: the pecan.

How did you read that word in your head? With stress on the first syllable like “PEE-can” or on the second like “puh-KAHN”? No matter what you say, you’re probably firmly convinced that your pronunciation is correct and cringe when you hear it said differently. People get very passionate about their pecan pronunciation — but is one really “right”?

First of all, it’s not a regional thing

A common misconception about how to pronounce the pecan is that northerners say “PEE-can” and southerners say “puh-KAHN.” It’s not really a clean regional breakdown. According to a poll by the National Pecan Shellers Association, 70 percent of people living in the Northeast pronounced it “PEE-can” — but so did 45 percent of Southerners. While this may seem downright telltale to some people in the South, others will be passionate about “PEE-can.” For example, Steven Petrow of the Washington Post took it upon himself to do extensive research into the pronunciation of pecans after he was angered by dozens of North Carolina residents for saying “phew-KAHN.”

How to pronounce pecan: The case for “puh-KAHN”

If you research the history of the word, you’ll quickly develop a strong argument for “phew-KAHN.” It comes from the Native American word pakani, which evolved into the American-French pacane. There is no “E” in the first syllable of these words, both of which would have placed the stress on the second syllable. All you have to do is check an online dictionary. Both Dictionary.com and Merriam-Webster list “puh-KAHN” as the first pronunciation and provide the audio file for that pronunciation. (Mother) Case closed.

How to Pronounce Pecan: The Case for “PEE-can”

A pecan is a nut, not a Star Trek villain! The last three letters are “-can”, so what’s the point of rhyming them with “gone”? After all, it would be ridiculous for someone to pronounce “tukan” as “tou-KAHN”, right? Why is “pecan” different?

And while poll results on the subject varied widely, the National Pecan Shellers Association found that “PEE-can” was the preferred pronunciation of 45 percent of Americans. The other 55 percent were divided between “puh-KAHN” and “PEE-kahn” – an interesting mixture of the two. Obviously, some people want their pecan pie and want to eat it too. So the survey showed that “PEE-can” is very strong, at least on the east coast.

And let’s not forget, what the dictionary says matters far less in the long run than what people say. Just look at all these words added to the dictionary in 2019. Why were they added to the dictionary? Because people said so. And sure, “puh-KAHN” might show up as the first dictionary pronunciation on dictionary pages, but “PEE-can” is listed there too. It’s in the dictionary, so can’t say it’s completely wrong, can it?

How to pronounce pecan: The pecan experts weigh in

Alexander Ott, executive director of the American Pecan Council, offers this explanation for why Americans pronounce “pecan” differently: because pecans themselves “are grown in so many different places — 15 states from coast to coast,” he told Reader’s Digest. And is a pecan pronunciation “correct”? Not according to APC. “All debates are welcome as long as the pecans are eaten!” Ott says.

Bottom line: The pecan authorities are neutral in this argument, so perhaps be gentle with proponents of other pecan pronunciations. And hey, at least the notion that there’s no “right” way to say it can keep those fun pronunciation discussions alive. Here are some more words Americans can’t agree on how to pronounce.

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Pecans are a species of tree nut native to North America. Thanks to their rich and buttery flavor, they’re a common ingredient in appetizers, desserts, and main courses. Despite boasting a long list of essential nutrients, they’re also high in calories and fat, leading many to wonder if they’re healthy. This article takes a closer look at the research to determine if pecans are good for you. Share on Pinterest

Nutrients Pecans are rich in a number of important nutrients. In particular, they’re a good source of fiber, along with copper, thiamine, and zinc. One ounce (28 grams) of pecans contains the following nutrients (1): Calories: 196

196 protein: 2.5 grams

2.5 grams of fat: 20.5 grams

20.5 grams of carbohydrates: 4 grams

4 grams of fiber: 2.7 grams

2.7 grams of copper: 38% of the daily value (DV)

38% of the daily requirement (DV) Thiamine (Vitamin B1): 16% of the daily requirement

16% of DV Zinc: 12% of DV

12% of DV Magnesium: 8% of DV

8% of DV Phosphorus: 6% of DV

6% of the DV Iron: 4% of the DV Copper is an important mineral involved in many aspects of your health, including nerve cell function, immune system health, and red blood cell production (2). Meanwhile, thiamine, or vitamin B1, is essential for converting carbohydrates into energy to fuel your body (3). Zinc is another important mineral found in pecans, and it’s necessary for immune function as well as cell growth, brain function, and wound healing (4). SUMMARY Pecans are high in several important nutrients, including fiber, copper, thiamine, and zinc.

Benefits Pecans have been linked to numerous health benefits. Improves Heart Health Pecans are a great source of monounsaturated fat, a type of fat that may benefit heart health (5). A study of 204 people with coronary artery disease, which is characterized by narrowing of the arteries, found that eating 1 ounce (30 grams) of pecans daily for 12 weeks improved the ratio of total to HDL (good) cholesterol in the blood (6 ). Similarly, an older study of 19 people with normal cholesterol levels found that those who ate 2.5 ounces (68 grams) of pecans daily had significantly lower LDL (bad) cholesterol levels after 8 weeks compared to those in a control group who did so. don’t eat nuts (7). Other research shows that increased intake of tree nuts, including pecans, may be associated with reduced levels of total cholesterol, LDL (bad) cholesterol, and triglycerides — all risk factors for heart disease ( 8Trusted Source ). Stabilizes Blood Sugar Some research suggests that pecans may promote better blood sugar control, which may be due in part to their fiber content. Although nuts contain mostly insoluble fiber, which doesn’t dissolve in water, they also contain some soluble fiber. Soluble fiber dissolves in water to form a gel-like material that moves through your body undigested and slows the absorption of sugar into the blood (10). A small study of 26 overweight or obese adults found that eating a diet high in pecans for 4 weeks improved the body’s ability to use insulin effectively. Insulin is the hormone that moves sugar from your bloodstream into your cells (11). In addition, this diet improved the function of the beta cells in the pancreas, which are responsible for insulin production (11). Similarly, a review of 12 studies showed that adding nuts to your diet may help lower hemoglobin A1C levels, a measure of long-term blood sugar control ( 12Trusted Source ). Promotes Brain Function Pecans are packed with nutrients that may promote brain function, including monounsaturated and polyunsaturated fats. Monounsaturated fats, in particular, have been linked to reduced mental decline and inflammation (13, 14). In fact, a large study of over 15,000 women lasting over 40 years linked higher nut consumption to improved long-term cognition (15). Similarly, a study of 4,822 older adults showed that those who ate at least 1/3 ounce (10 grams) of nuts per day were 40% less likely to have poor cognition ( 16Trusted Source ). However, more research is needed to evaluate how pecans may affect brain function. Summary Some research suggests that pecans may help improve heart health, brain function, and blood sugar control.

Potential Disadvantages Although pecans have been linked to several potential health benefits, there are some disadvantages to consider. First, those with an allergy to tree nuts should avoid them along with other types of tree nuts like almonds, cashews, chestnuts, and walnuts. Keep in mind that they’re also relatively high in calories, packing almost 200 calories into each 1-ounce (28-gram) serving (1). Therefore, eating multiple servings can increase your daily calorie intake, which could contribute to weight gain if you don’t otherwise adjust your diet or physical activity level. Because of this, you should moderate your intake, especially if you’re trying to lose weight. Also, it’s best to opt for natural pecans with no added sugar or salt. Summary Individuals with a tree nut allergy should not consume pecans or other tree nuts. Pecans are also high in calories and could contribute to weight gain when consumed in large amounts.

How to Add Pecans to Your Diet Pecans are packed with essential nutrients and can be a great addition to a balanced, healthy diet. Watch your portion sizes and stick to about 28 grams (1 ounce) or about 20 pecan halves at a time. Try sprinkling a handful of these tasty nuts onto your next yogurt parfait, salad or oatmeal for extra crunch and nutrition. They also work well in trail mix or shredded into baked goods like muffins, pancakes, or banana bread. Alternatively, enjoy raw pecans on their own for a quick, convenient and nutritious on-the-go snack. SUMMARY Pecans are highly nutritious and can be enjoyed in a variety of ways as part of a healthy, balanced diet.

Pecans are FULL of nutrients that help keep your body full, satisfied, and functioning properly. Which means they can definitely help when it comes to those late afternoon snack cravings!

Pecans are FULL of nutrients that help keep your body full, satisfied, and functioning properly. Which means they can definitely help when it comes to those late afternoon snack cravings!

Food cravings can sometimes indicate an imbalance in blood sugar levels. When it comes to balancing your blood sugar levels, the polyunsaturated fats found in tree nuts are a real hit. Pecans contain 21 grams of polyunsaturated fat per serving.

Do you ever have a craving for chocolate, how much chocolate? Cravings for a certain type of food often mean your body is lacking in a micro or macro nutrient. In the case of chocolate, it indicates a magnesium deficiency. Magnesium is an essential nutrient and is needed for over 300 enzyme reactions in your body. Pecans contain 120 mg of magnesium per serving.

Pecan nurseries across the US offer consumers a wide selection of pecans that come in a variety of shapes, sizes, and even depths of color. Pecans are widely known for their use in a variety of delicious desserts and delicious dinners, but did you know that pecans also have myriad health benefits? That’s right, not only are they delicious to eat, they also pack great nutritional value — minerals, antioxidants, and vitamins — that help treat a wide range of health, skin, and hair conditions.

Here are 5 examples of the many benefits pecans have for your overall health:

Promotes high energy and weight loss May reduce symptoms of PMS in women Promotes cardiovascular health Has anti-aging properties for your skin Prevents hair loss

Promotes high energy and weight loss

Pecans provide consumers with a healthy fat that helps increase energy levels and promote weight loss. To help with weight loss, the healthy fats in pecans have a major impact on ghrelin, a hormone that — in high levels — can increase stress levels that contribute to our desire to eat large amounts of food. In addition, pecans contain healthy amounts of manganese and copper, which aid in weight loss. Manganese aids in weight reduction in both men and women, while copper helps maintain high energy levels. Copper helps the body achieve a fast metabolism while producing adequate levels of ATP (adenosine triphosphate), the body’s greatest source of energy.

May reduce symptoms of PMS in women

Ladies, pecans can be your salvation during those nasty episodes of PMS. In addition to its weight loss benefits, the presence of manganese may also reduce common PMS symptoms like cramps and mood swings. This is especially true when manganese intake is combined with calcium.

Promotes cardiovascular health

Pecans are known for being packed with fiber, a nutrient that promotes excellent heart health. Pecans provide excellent fiber and can significantly reduce the risk of coronary artery disease, coronary artery disease, and stroke. Not only are pecans high in fiber, but they also contain monounsaturated fats — oleic acid — and phenolic antioxidants that are extremely beneficial to your health, protecting your heart from disease — keeping it healthy and regulated. Researchers believe that the nutrients in pecans may help prevent diseases like coronary artery disease by preventing the oxidation of blood fats. So to promote good heart health, add a serving of pecans to your diet every day!

Has anti-aging properties for your skin

These delicious little nuts are packed with antioxidants that help improve your skin’s complexion while promoting a clear complexion. Some of the many vitamins and antioxidants found in pecans are ellagic acid, vitamin A, and vitamin E. These specific vitamins and antioxidants fight free radicals — the main cause of skin aging. Because of this, pecans help prevent fine lines, wrinkles, and skin discoloration. In addition to their anti-aging properties, pecans are packed with zinc, a mineral that helps skin maintain its clear complexion and fight signs of acne breakouts. Even the fiber in pecans can rid your skin of toxins and ultimately improve the appearance of your skin.

Prevents hair loss

Pecans rich in amino acids that help grow full, healthy hair. By promoting healthy blood flow, hair roots can grow and thrive in the scalp. In addition, the nutrients in pecans can also help prevent hair loss. Pecans are a great source of iron, and iron fights anemia, the main cause of hair loss. With a healthy iron level, blood iron increases and fights hair loss.

Despite being tiny, pecans are packed with vitamins, antioxidants, and nutrients that provide a variety of health benefits to a consumer’s body.

Visit your local pecan tree nursery for some of the best pecan tree sales and varieties! Located in the heart of Valdosta, Georgia, you will find 140 acres of bountiful farmland dedicated to one thing: growing pecan trees. For more information on barroot and container pecan trees for sale, contact Georgia Pecan Nursery today!

Fort Leavenworth is not just a military base with lots of historic architecture. It’s also a place where you can find one of Kansas’ oldest trees.

Immediately east of the airfield is a 200-acre tract of land on a floodplain that has inadvertently become a wildlife sanctuary. It is the largest contiguous stretch of forest along the lower Missouri River.

RELATED: 5 Champion Trees to See in Kansas and Missouri

The stretch of land is essentially a snapshot of what the riverbanks would have looked like before the developed world appeared. It remains an important stop for migratory birds and is home to Kansas’ oldest pecan grove, home to the state champion.

“While in other areas along the Missouri River nearby, people have been clearing the land to build cities, right? They cleared the land to farm it so they could feed the people in the cities,” says Neil Bass.

Credit Kansas Forest Service / Kansas Forest Service maintains a map of all champion trees for the state. Fort Leavenworth is currently home to 10 state champions.

Bass is the natural resources manager on the base. Fort Leavenworth was founded 190 years ago, before Kansas was even a state. So there are a lot of historical trees there. Currently, the base hosts 10 state champion species. A point that makes Neil Bass proud.

“Most of the time, the trees that people experience aren’t very old, like in the cityscape, man, the trees can be very young,” says Bass.

The Champion Tree program was established by the nonprofit American Forests in 1940 to document and celebrate our nation’s oldest and most spectacular trees. Dedicated arborists contribute annually to the national, state, and even city lists. Check out the listings for Missouri and Kansas.

Considering our region and the species here, arborists are delighted to have a tree that is also over 100 years old. That makes this pecan grove along the riverbank very special for bass.

We know that this tree is well over 200 years old. Tree people don’t like to give a tree a specific age without gutting the tree, which can damage it. But we have a sense of the tree’s age because explorers Meriwether Lewis and William Clark wrote about it in their journal.

“Yes, that’s the grove of trees they would have seen on July 1, 1804, paddling by and mentioning huge pecan trees on the south shore,” says Bass.

Although pecans are native to Kansas, a wild grove is unusual this far north. According to Bass, this could be a sign that there might be more behind these trees.

“Some people speculate … they weren’t here, of course,” says Bass. “That some Indian tribes probably brought them down from the south and planted them down here so they could have pecans. So they didn’t have to travel all the way down to the Spring River and into southern Kansas where there are tons of pecan trees.”

Regardless, the pecan trees that stand in Leavenworth today are part of our living history.

The 200 hectare floodplain and old growth forest along the shore are not exactly easy to get to. You must identify yourself and have a background check to enter the base. And the pecan grove is a hike through overgrown weeds and elderberry trees so dense that even a mile hike becomes a challenging task.

Credit Suzanne Hogan / KCUR 89.3 / KCUR 89.3 Neil Bass hugs the new Kansas State Champion pecan tree. It is 208 inches in circumference and 130 feet tall.

But it’s worth seeing.

“If you think about age, I mean like things and the changes this tree has seen. I don’t think trees see properly,” says Bass, laughing.

“The things that happened while that tree was alive. This tree was here before our country was here. It’s just that there’s something special about something that’s been able to survive for so long.”

Suzanne Hogan is a contributor for KCUR 89.3. Email her at [email protected].

November 2, 2021

Discover some fun facts about the pecan tree and how to plant your own

Pecan Tree Facts

The pecan is the only large tree nut that grows naturally in North America, and the US produces 80% of the world’s pecans.

“Pecan” is a Native American word used to describe any nut that required a stone to crack open.

There are over 1,000 different varieties of pecans and they come in a variety of sizes.

Pecan trees reach maturity at around 12 years of age and can live (and keep producing!) for 200 to 300 years under ideal conditions.

Pecan tree height typically ranges from 70 to 100 feet, but some trees can grow to 150 feet or taller.

Native pecan trees (that are over 150 years old) and ungrafted seedlings can take anywhere from 10 to 15 years to produce pecans.

Grafted pecan tree varieties take about 5 to 10 years to produce pecans, depending on the variety.

Technically, pecans aren’t actually nuts, but drupes, which are fruits surrounded by a shell with a stone core, like a peach or plum.

The pecan tree became the state tree of Texas in 1919. And Texas Gov. James Hogg liked the tree so much that he asked to plant a pecan tree next to his grave.

Butter Pecan Ice Cream is actually a Texas invention!

Types of pecan trees in Texas

Caddo

Choctaw

Desirable

Kiowa

Maramec

mohawk

Burket

Western film

How to grow pecan trees in Texas

Pick a variety

North: Caddo, Lipan, Mandan, Osage, Pawnee, Kanza, Lakota

West: Caddo, Cheyenne, Lipan, Pawnee, Waco, Western, Hopi, Lakota, Wichita

Central: Caddo, Desirable, Lipan, Mandan, Oconee, Pawnee, Kanza, Lakota, Nacono, Sioux, Wichita

East: Apalachee, Caddo, Desirable, Lipan, Mandan, Oconee, Pawnee, Prilop, Elliott, Forkert, Kanza, Lakota

Choosing a planting site

Plant pecan trees

Taking care of your pecan trees

Harvest your trees

Arbor Day is a holiday that celebrates nature while encouraging people to plant trees in their communities. While National Day is celebrated in April, Texas State Arbor Day is actually the first Friday in November as April weather is not always ideal for planting trees in Texas. To celebrate Texas State Arbor Day, we’re putting a spotlight on the state tree of Texas – the pecan tree! Read on as we explore some fun facts about the pecan tree and how to plant your own! The pecan tree is a tree with rich historical and cultural significance – that’s why it’s the state tree of Texas and the pecan is the state nut! Let’s check out some fun facts about the Texas state tree: Whether you’re new to Texas or have lived in Texas for decades, you’ve probably seen a pecan tree or two in your town. You might even have one in your garden right now! But if you are looking to plant pecan trees, you may be wondering what types of pecan trees are best to plant in Texas. Although there are over 1,000 different pecan varieties, only 18 are recommended for planting in the Lone Star State. Here are just a few popular Texas pecan varieties that you may want to plant: The caddo is a great tree to plant no matter where in Texas you are. This strain has strong limbs and beautiful dark green leaves and is disease resistant. You will start seeing nuts about 5 years after planting and the tree tends to produce many nuts each year. The Choctaw is one of the finest strains with quality soil, water and management. It has beautiful foliage and bears high quality nuts that are large and fragrant. However, without proper management or soil quality, it will not produce reliable pecans. There can also be major aphid problems. The Desirable strain is ideal for those in east, south, and central Texas with wetter climates. If you are looking for faster pecan production, you may want to choose a different variety. This tree takes eight to ten years to bear nuts. While it doesn’t produce many nuts. year it produces reliably. Kiowa is a popular strain that has been around for less than 50 years. It has beautiful, large, dark green leaves and produces large nuts. This tree does well in central Texas where the water and soil are conducive to planting. However, this strain can be inconsistent and requires good management to thrive. The Maramec is a tall, hardy pecan variety that produces the best yields in North Texas, where it is closest to its native Oklahoma. This tree is another pecan variety that is ideal for North Texas. This tree matures early, but the quality and number of pecans decreases as the tree ages. This is one of the oldest species of pecan trees in Texas. This tree thrives best in West Texas, and if planted anywhere else in Texas, the Burkett will be more likely to succumb to disease and pest problems. Older Burkett trees don’t bear as well when they are younger. Western is another strain that should only be grown in West Texas, as it needs a drier climate to reduce the risk of pecan scab disease. The western is a very low maintenance tree that is great for beginners. Texas pecan trees not only produce delicious nuts, but they also make excellent shade trees for your garden. Planting and managing these trees properly is essential to getting the most out of your trees. Below are some of the key considerations to make when growing pecan trees in Texas. You should start by choosing a pecan variety that is best suited to the area of ​​Texas where you live. I also want to consider maintenance needs before choosing the best strain for you. Here are the best varieties for different areas of Texas: It is best to plant two different varieties of pecan trees together. This allows for cross-pollination, resulting in better pecan crops. Whether you’re planting a seedling tree or transplanting a mature pecan tree, you want to make sure you plant it in an area where it has the best chance of thriving. In general, pecan trees should be planted in an area with deep, fertile soil. The area should also have good drainage and allow plenty of room for the tree to grow. Pecan trees need at least 3 feet of well-drained soil above the water table to develop strong roots. A pecan tree’s root system can extend many feet underground, so you’ll want to make sure there’s nothing underground that might get in the way, like other plants or pipes. Proper drainage is important because pecans are susceptible to rot diseases, root death, and mineral loss. As for tree spacing, you should plan to plant the trees at least 35 feet apart. If trees are planted too close, they can crowd, have health problems, or cause poor nut production and quality. Finally, whether you’re planting a pecan tree or any other variety, it’s important to pay attention to its proximity to your home, garage, outbuildings, fences, or other structures on your property. If a tree grows too big and hangs over your roof, for example, a strong wind can easily cause serious damage to your house. Additionally, root systems can dig under sidewalks, foundations, and even in utility lines. To ensure your trees do not damage your property, it is usually recommended that larger trees (70 feet or taller) be planted at least 20 feet away from a structure, at least 15 feet for medium-sized trees, and at least 10 feet for smaller trees. Pecan trees can get quite tall, so give them plenty of room to grow! When you buy trees from the nursery you will find container grown, bare root and large tree transplants. Bare-rooted trees can be difficult to transplant and need careful management to prevent death or slow growth. Trees grown in containers are usually smaller, but they can be planted at any time and have a higher chance of living and growing well. Large transplant trees often come from commercial orchards and can be expensive. Tree roots must always remain moist between the nursery and planting. Before you start planting, cut off any broken roots and soak the roots in water. Trees grown in containers should be well watered and drained. Bare-rooted trees must have their roots soaked for 24 hours. When you are ready to plant, dig the planting hole just deep enough for the root system. To avoid subsidence, make sure you place the tree’s taproot at the bottom of the hole. Then put some native soil mixed with water in the planting hole. Pack the soil tightly to eliminate air pockets. Water each tree with at least 5 gallons of water immediately after planting. One of the most important parts of caring for your trees is pruning. With young pecan trees you build a strong main branch and a stable skeletal structure. For mature pecan trees, periodically remove dead, broken, or diseased branches. Proper fertilization is also an important part of caring for your trees. Pecan trees will not produce a good crop unless they have the right amount of lime, nitrogen, and zinc. It is recommended not to fertilize your trees after July as this increases the chances of them freezing over the winter months. Once pecan trees are fully grown, you will have an annual crop of fresh pecans. Typically, Texas pecan trees are harvested in early September, when the pods reach full size. The pecans begin to fall from the trees as the shells begin to split. Before the start of the harvest season, clear the space around your pecan trees so you can pick up the nuts more easily. Not all pecans fall from the tree, so you have to shake the branches to get the ones that don’t fall. Don’t wait too long as predators such as squirrels, crows, raccoons and deer can sneak away with your harvest! Sort your pecans by color and size. Those that aren’t a uniform color or feel light are most likely not worth opening and you can throw them away. After sorting the pecans, store them in a cool, dry place in a breathable container for a few weeks to help them harden and shell more easily. For more information on Germania’s insurance products, request a free quote online, or find a trusted agent near you

The pecan tree (Carya illinoinensis) is a deciduous tree native to North America and grown most successfully in hardiness zones 5-9. This member of the hickory genus can grow up to 100 feet tall and live for up to 300 years, bearing nuts (actually drupes). Although the tree’s nuts have been prized as a delicacy since pre-colonial days, it was not until the late 18th century that pecan trees were cultivated for commercial and ornamental purposes. Today nearly 200,000 tons of the nut are harvested for commercial purposes, and the tree has found a place in residential landscapes due to its abundance, beauty, and appeal as a shade tree.

Nuts offer numerous health benefits, from supporting a healthy heart to potentially protecting against cancer – find out which nut is packed with calcium, has the lowest fat and calorie content and is the perfect complement to a plant-based diet.

Want to try our FREE 7-Day Healthy Eating Plan? Click here and choose between our meat eater, vegetarian or vegan meal plans.

Nuts are nutrient-dense, edible seeds covered in a hard shell; and include almonds, hazelnuts, walnuts, and pistachios, as well as cashews, pine nuts, pecans, macadamias, and Brazil nuts. Although sweet chestnuts (Castanea sativa) belong to the tree nuts, they differ from the other common varieties because they are lower in starch and fat. Peanuts, often referred to as “nuts,” are technically legumes, just like peas and beans.

Explore our full range of health benefit guides or browse some of our best nut recipes, from our Dark Chocolate Pistachio Porridge to our flavorful Shrimp Cashew Curry.

Top 10 Healthiest Nuts

Sweet-tasting almonds have a number of health benefits.

A 30g serving of almonds provides:

184kcal/760kJ

6.3 grams of protein

6.7 grams of fat

1.3 g saturated fat

11.5 g monounsaturated fatty acids

3.1 g polyunsaturated fat

2.1 grams of carbohydrates

2.2 grams of dietary fiber

72 mg calcium

81 mg magnesium

7.19 mg vitamin E

Packed with heart-friendly monounsaturated fat, fiber and vitamin E, almonds have the highest calcium content of any nut — we need this mineral for strong bones, as well as proper nerve and muscle function. Almonds’ beneficial fat and fiber content means they help control cholesterol levels for heart health.

Consuming almonds with their skin on can provide even greater benefits; Supporting gut health by promoting the growth of beneficial bacterial strains, including Lactobacillus and Bifidobacteria. Skin is also full of protective compounds called flavonoids, which have antioxidant benefits.

recipe suggestions

almond butter

Spiced Almonds

Moroccan lamb with apricots, almonds and mint

Strawberry Almond Cheesecake Biscuit

Brazil nuts come from a tree in the Amazon and are one of the richest dietary sources of the mineral selenium.

A 30g serving of Brazil Nuts provides:

205kcal/845kJ

4.3 grams of protein

20.5 grams of fat

5.2 g saturated fat

6.7 g monounsaturated fatty acids

7.6 g polyunsaturated fat

0.9 grams of carbohydrates

1.7 grams of dietary fiber

51 mg calcium

123 mg magnesium

76.2 mcg selenium

Selenium is a mineral that acts as a protective antioxidant that supports immunity and aids in wound healing. You only need one to three Brazil nuts per day to meet all of your selenium needs, as we only need this mineral in very small amounts. Brazil nuts also contain vitamin E and the polyphenols ellagic acid and gallic acid, strengthen our defense mechanisms and help regulate blood lipids.

recipe suggestions

Brazil nut burritos

Chicken with pomegranate and Brazil nuts

Studies suggest that including cashews in your diet may help improve blood lipid levels and lower blood pressure, both of which support heart health.

A 30g serving of cashews provides:

172kcal/712kJ

5.3 grams of protein

14.5 grams of fat

2.9 g saturated fat

8.3 g monounsaturated fatty acids

2.6 g of polyunsaturated fatty acids

5.4 grams of carbohydrates

1.3 grams of dietary fiber

81 mg magnesium

1.86 mg iron

1.77 mg zinc

Because they’re high in protein and a useful source of minerals like iron and zinc, cashews are an excellent choice when following a vegetarian diet. They are also rich in the mineral magnesium, which is believed to improve memory and delay age-related memory loss. Cashews are a source of heart-friendly monounsaturated fats and provide plant sterols that may help control cholesterol levels.

recipe suggestions

Cilantro Cashew Salsa

Vegan Cashew Parmesan

Curry cashew dip

A popular and versatile ingredient, chestnuts are low in fat and calories and a good source of protective antioxidants.

A 30g serving of raw chestnuts provides:

59 kcal/246 kj

0.5 grams of protein

3.1 grams of fat

0.1 g saturated fat

0.1 g monounsaturated fatty acids

0.1 g polyunsaturated fat

13.9 grams of carbohydrates

1.5 grams of dietary fiber

145 mg of potassium

9 mg magnesium

17 mcg folate

12 mg vitamin C

Chestnuts are by far the nut with the lowest fat and calorie content. They’re high in starchy carbohydrates and fiber, and in their raw form they’re a good source of vitamin C. They’re lower in protein than other nuts, but can be used as ground nuts to make a gluten-free flour for cakes and pastries.

recipe suggestions

Chestnut Hummus

Risotto with roasted pumpkin, pancetta and chestnuts

Risotto with mushrooms and chestnut pearl barley

Pumpkin steaks with chestnut & Cavolo Nero pilaf

Hazelnuts are rich in a number of nutrients, including vitamin E.

A 30g serving of hazelnuts provides:

195kcal/806KJ

4.2 grams of protein

19.1 grams of fat

1.4 g saturated fat

14.8 g monounsaturated fatty acids

2.0 g polyunsaturated fat

1.8 grams of carbohydrates

2.1 grams of dietary fiber

219 mg of potassium

22 mcg folate

Hazelnuts are the second-richest nut source of heart-friendly monounsaturated fat, they also have anti-inflammatory properties and may help control blood lipids. Rich in vitamins and minerals, they improve vitamin E status, especially in the elderly.

recipe suggestions

Celery, hazelnut and truffle soup

Roasted Cauliflower and Hazelnut Carbonara

Hazelnut & Mustard Carrots

6. Macadamia nuts

With one of the highest fat contents, macadamias are often used to add flavor and texture to a dish and work well in both savory and sweet recipes.

A 30g serving of Macadamia provides:

215kcal/901kJ

2.4 grams of protein

22.7 grams of fat

3.6 g saturated fat

17.7 g monounsaturated fatty acids

0.5 g of polyunsaturated fatty acids

1.6 grams of carbohydrates

2.6 grams of dietary fiber

110 mg of potassium

26 mg calcium

39 mg magnesium

Although known for their high fat content, macadamia nuts are not to be feared. They’re the richest nut source of heart-friendly monounsaturated fats, and as such help control cholesterol and modulate heart disease risk factors. They are a good source of fiber and are a useful contributor to mineral absorption, including magnesium, calcium and potassium.

recipe suggestions

Bircher pear, nut & blackberry

Chipotle Corn Salad

Cauliflower Mac and Cheese

Sweet and creamy, pecans are popular in desserts and sweet casseroles.

A 30g serving of pecans provides:

207kcal/853KJ

2.8 grams of protein

21.0 grams of fat

1.7g saturated fat

12.8 g monounsaturated fatty acids

5.6 g of polyunsaturated fatty acids

1.7 grams of carbohydrates

1.9 grams of dietary fiber

156 mg of potassium

1.59 mg zinc

Heart-friendly pecans are packed with plant sterols that are effective at lowering cholesterol. Pecans are also high in antioxidants, which helps prevent the build-up of plaque that causes hardening of the arteries. They’re also high in oleic acid, the monounsaturated fat famous for the heart-healthy benefits of olives and avocados.

recipe suggestions

Pumpkin Spinach Fusilli with Pecans

Roasted beets, prune and pecan salad

Fino & Butter Poached Peaches with Ginger Pecan Crunch

8. Pine nuts

These little nuts are a key ingredient in pesto and a nutritious addition to salads, pasta or dips. Botanically, pine nuts are more of a seed than a nut, and descended from different types of pine cones.

A 30g serving of pine nuts provides:

206kcal/852KJ

4.2 grams of protein

20.6 grams of fat

1.4 g saturated fat

6g monounsaturated fatty acids

12.3 g polyunsaturated fat

1.2 grams of carbohydrates

0.8 g fiber

234 mg of potassium

81 mg magnesium

4.16 mg vitamin E

1.14 mg vitamin B3

Particularly high in vitamin E means that including these little nuts in your diet can help support healthy skin and protect against aging.

Animal studies suggest that pine nuts help lower fasting blood sugar levels, and their high polyphenol content may help prevent some of the health complications associated with diabetes. However, more clinical studies are needed to understand the effects of polyphenol-rich foods and how much we need to include in our diets to achieve these results.

recipe suggestions

Spinach with pine nuts and garlic

Super green soup with yoghurt & pine nuts

Grilled aubergine salad with sultanas and pine nuts

Pistachios are a popular ingredient in desserts and puddings, and add intriguing color to dishes thanks to pigments with antioxidant properties.

A 30g serving of pistachios provides:

169 kcal/706 kj

6.1 grams of protein

13.6 grams of fat

1.7g saturated fat

7.1 g monounsaturated fat

4.1 g polyunsaturated fat

5.4 grams of carbohydrates

3.1 grams of dietary fiber

308 mg of potassium

1.18 mg iron

1.37 mg vitamin E

Compared to most other nuts, pistachios are lower in fat and calories and contain the highest amount of potassium. They are particularly high in phytosterols, which support cardiovascular health. They’re also the only nut that provides adequate levels of lutein and zeaxanthin, two antioxidants that play important roles in protecting the eyes.

recipe suggestions

Chicken and Pistachio Salad

Hummus with Pistachio Lamb Meatballs

Pistachio Lamb Koftas with Apricot Relish

Like all nuts, walnuts provide “good” fats, and in this case, they’re mostly polyunsaturated fats (PUFAs). In fact, walnuts have the highest levels of the omega-3 short-chain essential fatty acid alpha-lipoic acid (ALA) of any edible plant, making them an incredibly valuable ingredient for those following a plant-based diet.

A 30g serving of walnuts provides:

206kcal/851kJ

4.4 grams of protein

20.6 grams of fat

2.2 g saturated fat

3.2 g monounsaturated fatty acids

14.0 g polyunsaturated fat

1.0 g carbohydrates

1.4 grams of dietary fiber

135 mg of potassium

1.16 mg vitamin E

20 mcg folate

Animal research suggests that the antioxidant content in walnuts, richer than any other nut, may be useful in the fight against cancer, including colon and breast cancer.

Eating walnuts appears to benefit not only us but our gut bacteria as well, found in an eight-week study that followed 194 healthy adults who ate 43g of walnuts each day. The results showed an increase in the number of beneficial gut bacteria, and particularly those that produce the short-chain fatty acid butyrate, which has anti-inflammatory and anti-cancer properties, among other things.

recipe suggestions

Walnut and almond muesli with grated apple

Apple and penne coleslaw with walnuts

Eggplant, lentil and walnut ragout

This article was last updated on October 5, 2021.

Kerry Torrens is a Registered Nutritionist (MBANT) with a Postgraduate Diploma in Personalized Nutrition and Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. For the last 15 years she has been a writer for a number of food and cooking publications including BBC Good Food.

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All health content on bbcgoodfood.com is for general information only and should not be considered a substitute for medical advice from your own doctor or other healthcare professional. If you have concerns about your general health, you should contact your local healthcare provider. Please see our website terms and conditions for more information.

The enigmatic pecan: why so expensive and how to pronounce it?

Enlarge image Toggle caption LM Otero/AP LM Otero/AP

The price of pecans is going up, up, up, which may mean that if you’re planning a pecan pie for Thanksgiving, now is the time to buy it. The reasons for this escalating price all lie in the forces of nature: supply and demand and weather.

According to Randy Hudson, a fourth-generation pecan farmer, China can’t get enough pecans. Its Hudson Pecan Co. in Ocilla, Georgia, ships 80 to 90 percent of its pecans to China. And he suspects that a total of 10 to 15 million pounds of pecans, or about 7 percent of US production, will be shipped from the US to China this year.

The Chinese, says Hudson, are hungry for all kinds of nuts. Their growing economy means they are more willing to pay higher prices, and that drives up prices everywhere.

Demand is also moving faster than pecans can grow. “You don’t just plant pecans, it takes 10 years,” from planting to harvest, Hudson tells Melissa Block of All Things Considered.

In addition, “the most important thing is the weather,” says Hudson. South Georgia, home to many of the country’s pecan orchards, experienced two of its wettest springs and summers on record last year, “leading to real problems with disease.”

Pecans are currently around $9 a pound in the US, but according to Forbes.com, pecans can be as high as $11, even $12 a pound, in grocery stores by the end of November.

Enlarge image Toggle caption Image courtesy of Joshua Katz Image courtesy of Joshua Katz

And speaking of pecans, is there a correct way to say the word? (After all, there are several different takes, including pee-kahn, pi-kahn, and pee-kan.)

Not really, says Grant Barrett, co-host of A Way with Words, the public radio show about linguistics.

“It’s always had a variety of pronunciations,” Barrett tells Block. “We find it for the first time 300 years ago in the diaries of French and Spanish explorers in the New World. And from the beginning the spelling and pronunciation remained unfixed.”

A dialect poll of the word pecan found that in the US, nearly 30 percent say pee-kahn, 21 percent say pi-kahn, while only 13 percent had pee-can.

Nut lovers rejoice because April is National Pecan Month. Do you say Pee-KAHN, Pick-ahn, PEE-can or PEE-kahn? However you pronounce it, this rich, buttery Nut of the Month is worth cracking. Pecans have a buttery consistency, yet have a pleasantly sweet taste.

story

Pecans are one of the most popular edible tree nuts known to Native Americans for centuries. As the only large tree nut that grows naturally in North America, the pecan is considered one of the most valuable North American nuts. The name “pecan” is a Native American word of Algonquin origin used to describe “any nut that requires a stone to crack”.

nutritional benefits

Pecans are fortified with many health-promoting nutrients, minerals, and vitamins that are essential for optimal health. Nutritious pecans contain more than 19 vitamins and minerals — including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins, and zinc. An ounce of pecans provides 10 percent of the recommended daily value for fiber. Pecans are also a natural, high-quality source of protein that is very low in carbohydrates and contains no cholesterol. They’re also naturally sodium-free, making them an excellent choice for those who must follow a low-salt or low-sodium diet. Pecans contain mostly unsaturated, heart-healthy fat.

A 1-ounce serving of pecans (about 20 halves) contains 196 calories. Fat accounts for 171 calories, carbohydrates contribute 15 calories, and protein provides the remaining 10 calories.

These nuts are relatively high in calories and you should consider their calorie content when planning your daily meals. Nut calories can add up quickly, so replace nuts with treats like potato chips or candy bars. You may find that nuts keep you full longer than other foods due to their protein, fiber, and fat content.

purchase

When selecting whole inshell pecans, look for shells with no signs of cracks or holes. The nuts should not rattle when you shake them, as this indicates that they have shrunk. Shelled pecan kernels should appear plump, show no signs of shrinking or wrinkling, and be uniform in color and size.

storage

Inshell pecans can be stored in a cool, dry place for six to 12 months. Shelled pecans stored at room temperature only stay fresh for about 2 months; 9 months shelf life in the refrigerator; and in the freezer they stay in good condition for up to two years. Pecans should be refrigerated to best preserve their fresh color, aroma, and flavor. Frozen pecans can be repeatedly thawed and refrozen during the two-year freezing period without loss of flavor or texture.

Cook

Pecans can be toasted in the oven, on the stovetop, or in the microwave.

Oven Method: Preheat the oven to 350°F. Spread the shelled nuts in a single layer on a baking sheet. Boil the nuts for about 10 minutes. Check them frequently to avoid burns. You may also want to stir and turn the nuts halfway through to ensure all the nuts are heated evenly.

Stovetop Method: Heat a large skillet on the stovetop over medium-high heat. When the pan is hot, add a single layer of shelled nuts. Stir frequently with a spatula until the nuts are golden brown and smell nutty. Remove the pan from the heat and invert the nuts onto a cool plate to stop them cooking.

Microwave Method: Spread a layer of shelled nuts on a microwave-safe plate. Cook them on full power in 1-minute intervals until nuts are crispy, toasted, flavored and fragrant.

Raw

Raw pecans can be eaten alone, salted, or sweetened. In savory dishes, pecans can add a powerful buttery flavor. Some cooks like to caramelize pecans and sprinkle them on salads or pasta, especially when paired with rich cheeses like gorgonzola and blue cheese. Top off the squash, squash, or tomato soup with toasted, chopped pecans. Add chopped pecans to rice dishes. They really add flavor to pilaf, brown and wild rice. If you’re seasoning breadcrumbs for coating fish or chicken, add finely chopped pecans to the mixture. Make pecans a part of breakfast. Sprinkle on cold or hot granola, pancakes or waffles. Stir pecans into unsweetened applesauce. The pecan also has a long history as a dessert nut, found in candies, tarts, muffins, quick breads, cakes, and ice cream. The nuts are also used to make pecan butter, which is popular on bread, toast, etc.

Healthy source of protein

Like pecans, nuts belong to the group of high-protein foods – the purple area on MyPlate. If you eat one ounce of pecans, that’s the protein equivalent of two ounces of lean meat, just over a third of the daily five 1/2 ounces recommended for someone consuming 2,000 calories a day. The US Dietary Guidelines for Americans suggests 2 to 2-1/2 ounces of nuts, seeds, and soy products per week.

Pecans are a versatile tree nut. They can be eaten alone—raw, roasted, or flavored—as a healthy, delicious snack, or as an ingredient to enhance almost any recipe. Go nuts and enjoy pecans!

Sources:

The pecan is a nut that grows on hickory trees native to northern Mexico and the United States.

According to food chemistry research, pecans have more antioxidants than any other tree nut. They’re a great source of minerals and vitamins, including manganese, potassium, calcium, magnesium, selenium, zinc, and iron, all of which are good for your health.

Pecans have no cholesterol and no trans fat in them. Pecans have about 0.21 oz (6 g) of saturated fat per 3.52 oz (100 g). Pecans are high in monounsaturated fats like oleic acid and phenolic antioxidants, so you can lower your risk of heart disease simply by ingesting this food product. These pecans are also rich in minerals, with 0.014 oz (0.41 g) of potassium, 0.009 oz (0.27 g) of phosphorus, 0.004 oz (0.12 g) of magnesium, and 0.002 oz (0.07 g) of calcium.

These benefits provide a variety of health benefits to the human body. According to research, including a rich source of pecans in your diet helps lower bad cholesterol, or LDL, and increase good cholesterol, or HDL, thereby reducing the risk of stroke and coronary heart disease and improving your heart health.

If this nutritional information has piqued your interest, you may also be interested in learning more about nut nutritional facts and some cantaloupe nutritional facts.

Fun facts about pecans

Check out these fun pecan facts!

April 14th is celebrated in the United States as National Pecan Day.

In the Apollo space missions, pecans have twice traveled with the astronauts to the moon.

Roasted pecan shells were the coffee substitute during World War II.

Pecan wood was used in the manufacture of the handles of the 1996 Olympic torches.

The world records for largest pecan pie, pecan cookie, and pecan brownie are all held by the city of Okmulgee, Oklahoma.

Pecan trees have a lifespan of 300 years.

Nutrition facts about pecan

A small handful of pecans will go a long way. They’re tasty, nutrient-dense powerhouses that make a great nutritious diet snack.

Pecans are high in fiber, prevent constipation and reduce the risk of hemorrhoids and colitis by clearing the digestive tract.

They may also lower the risk of certain types of cancer in humans. Pecans are high in a particular fatty acid known as oleic acid, which may reduce the risk of breast cancer in women. Pecans also help keep the gastrointestinal tract clean, which reduces the risk of colon cancer from this fiber.

Pecans are known for their anti-inflammatory properties due to their high magnesium content. Studies have shown that increased magnesium consumption reduces inflammatory markers in the body and inflammation in artery walls, reducing the risk of arthritis, Alzheimer’s, cardiovascular disease, and other inflammatory diseases.

Manganese, which is a powerful antioxidant, is abundant in pecans. Manganese protects your nerve cells from free radical damage by boosting your immunity and defending the body against disease and infection.

Pecans are also high in certain vitamins like vitamins E, A, zinc, folic acid, and phosphorus, all of which have been shown to be great for keeping skin healthy. They help eliminate toxins and waste from the body, improving the appearance of your skin.

Pecans are rich in iron, which helps prevent hair loss. Rich in amino acids like L-arginine, pecans help treat male pattern baldness and when applied topically, promote the development of healthy hair. L-arginine also improves the elasticity of artery walls when ingested, making them less susceptible to blood clots.

Because pecans are high in protein and healthy monounsaturated fats, they may help you manage your weight and feel fuller for longer. That means you don’t need another snack before dinner or eat less of the appetizer.

The nuts are high in numerous critical B-complex vitamins and calories, including niacin, vitamin B6, riboflavin, thiamine, pantothenic acid, and folic acid, all of which help speed up metabolism in the human body.

A study of 246 people found that those with higher levels of vitamin E were less likely to have belly fat. Whether raw or roasted, pecans are one of the best meals for maintaining a healthy weight. They’re a fantastic, nutrient-dense snack that fills you up, keeps your calories down and speeds up your metabolism. Pecans are very hard to beat for a weight loss snack!

Pecans are an excellent source of fiber, which helps maintain healthy blood sugar levels. Most of the fat in pecans is monounsaturated fat, which is actually very good for you. Eating monounsaturated fats instead of meals high in saturated fats (like potato chips) can help lower harmful LDL cholesterol levels. In general, a handful of pecans (about 20 seeds) is a nutritious snack. However, since you’re likely to eat additional nuts or high-calorie foods throughout the day, it’s recommended to reduce this amount to 15 kernels.

Facts about side effects of pecan nut

Pecans are high in calories and eating too much of them in your daily diet will lead to weight gain.

Ingesting these tree nuts also has other negative effects, such as high cholesterol, dizziness, breathing problems, vomiting, and high blood sugar.

To avoid negative side effects or health problems, you should simply limit your consumption of nuts and start paying attention to their nutritional value. According to studies, most people can include pecans in their diet without experiencing any negative side effects.

However, some people can be allergic to certain chemicals in pecans, so this isn’t true for everyone. An allergic reaction occurs when the immune system reacts to the proteins in a food product, such as pecans.

All in all, pecans have a wealth of benefits to offer when taken in moderation. It can be a solution to several ailments.

Facts about pecans vs. walnuts

Both pecans and walnuts contain the same plant fats and antioxidants that help you live longer, happier lives by preventing chronic disease and maintaining optimal health.

Each nut has its own set of essential nutrients, all of which will help you feel better once you eat them. They are nutritionally equivalent but have different strengths.

Walnuts offer more omega-3 fatty acids, B vitamins and iron, as well as slightly more protein and polyunsaturated fats than almonds.

Pecans have a higher concentration of powerful antioxidants, high fiber content, and more monounsaturated fats than saturated fats.

Here at Kidadl we have carefully compiled lots of fun family friendly facts for everyone! If you enjoyed our suggestions for 75 pecan nutrition facts: health benefits, side effects and more, why not take a look at granola or jackfruit nutrition facts.