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I Took Tongkat Ali For a Month – Here’s What Happened
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Tongkat Ali Extract: Benefits, Side Effects, and Dosage
Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility.
Source: www.healthline.com
Date Published: 5/15/2021
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Tongkat Ali Extract: Benefits, Side Effects, and Dosage
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Tongkat Ali is a herbal remedy that has been part of traditional Southeast Asian medicine for centuries. It is often used to treat a variety of ailments, including fever, erectile dysfunction, and bacterial infections. Studies suggest that tongkat ali may increase male fertility, reduce stress, and improve body composition, but research in these areas is limited (1, 2, 3). This article provides an overview of tongkat ali, including its benefits, possible side effects, and dosage. Share on Pinterest
What is tongkat ali? Tongkat ali, or longjack, is an herbal dietary supplement derived from the roots of the green shrub tree, Eurycoma longifolia, native to Southeast Asia. It is used in traditional medicine in Malaysia, Indonesia, Vietnam and other Asian countries to treat malaria, infections, fever, male infertility and erectile dysfunction (4). The health benefits of tongkat ali likely come from various compounds found in the plant. In particular, tongkat ali contains flavonoids, alkaloids and other compounds that act as antioxidants. Antioxidants are compounds that fight cell damage caused by molecules called free radicals. They may also benefit your body in other ways (3, 5, 6, 7). Tongkat Ali is typically consumed in pills containing an extract of the herb or as part of herbal drinks (3). Summary Tongkat Ali is a herbal medicine derived from the Southeast Asian shrub Eurycoma longifolia. It contains several potentially beneficial compounds and is used to treat a variety of ailments, including male infertility and infections.
Potential Health Benefits Most of tongkat ali’s purported health benefits aren’t well researched, but some studies suggest it may help treat male infertility, improve mood, and increase muscle mass. May Increase Testosterone Levels and Improve Male Fertility The potential of tongkat ali to increase testosterone levels in men with low levels of this primary sex hormone is known and well documented. Low testosterone levels can result from aging, chemotherapy, radiation treatments, some medications, injury or infection to the testicles, and certain medical conditions such as chronic alcoholism and obstructive sleep apnea (8). The effects of insufficient testosterone levels include low libido, erectile dysfunction, and in some cases infertility. Since compounds in tongkat ali can increase low testosterone levels, these issues could be treated (8, 9, 10). A 1-month study of 76 elderly men with low testosterone found that taking 200 mg per day of tongkat ali extract significantly increased levels of this hormone to normal levels in over 90% of the participants (10). Additionally, animal and human studies show that taking tongkat ali stimulates sexual arousal and can improve erectile dysfunction in men (11, 12, 13, 14). Finally, tongkat ali may improve sperm motility and concentration and increase male fertility (1, 14, 15, 16, 17). A study of 75 male partners of couples experiencing infertility found that taking 200 mg of tongkat ali extract daily significantly improved sperm concentration and motility after 3 months. The treatment helped over 14% of couples conceive (1). Similarly, a 12-week study of 108 men aged 30 to 55 observed that daily intake of 300 mg of tongkat ali extract increased sperm volume and motility by an average of 18% and 44%, respectively (January 14, 2019). ). According to these studies, tongkat ali is effective in treating low testosterone levels and infertility in some men, but more extensive research is needed. Can Reduce Stress Tongkat Ali can lower stress hormones in your body, reduce anxiety and improve mood. A 1999 study first identified the possible role of this compound in treating mood problems and found that tongkat ali extract was comparable to a common anti-anxiety drug in reducing anxiety symptoms in mice ( 18Trusted Source ). Similar effects have been seen in humans, but research is limited. A month-long study of 63 moderately stressed adults found that supplementation with 200 mg/day of tongkat ali extract reduced levels of the stress hormone, cortisol, in saliva by 16% compared to those receiving a placebo ( 2Trusted Source ). Participants also reported significantly less stress, anger, and tension after taking tongkat ali (2). Although these results are promising, more human studies are needed. May Improve Body Composition Tongkat Ali is often said to improve athletic performance and increase muscle mass. This is because it contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help your body use energy more efficiently, reduce fatigue, and improve endurance (3). In other words, the supplement can act as an ergogenic aid, which is a substance that can increase physical performance and improve body composition (3, 19). A small, 5-week study of 14 men participating in a strength-training program found that those taking 100 mg of tongkat ali extract per day experienced a significantly greater increase in lean body mass than those taking a placebo ( 20). They also lost more fat than participants in the placebo group (20). Additionally, a 5-week study of 25 active older adults found that daily supplementation with 400 mg of tongkat ali extract significantly increased muscle strength compared to a placebo ( 21Trusted Source ). However, a small study of cyclists observed that consuming a drink containing tongkat ali during exercise did not improve performance or strength any more than plain water did ( 22Trusted Source ). These conflicting results suggest that tongkat ali may have some ergogenic effects depending on dose and duration of treatment, but more research is needed. Summary Studies show that tongkat ali may increase testosterone levels and help treat male infertility, reduce stress, and potentially increase muscle mass. Still, more extensive research is needed.
Possible side effects and dosage The few studies on human use of tongkat ali have not reported any side effects (1, 2, 21). One study found that taking 300 mg of tongkat ali extract daily was just as safe as taking a placebo. (14). Other studies suggest that taking up to 1.2 grams of tongkat ali extract per day is safe for adults, but that amount has not been used in research. Also, no studies examine long-term use, making it unclear whether supplementation is safe over long periods of time (23, 24). In addition, a study examining the mercury content of 100 tongkat ali dietary supplements from Malaysia found that 26% had mercury levels above the recommended limit (25). Consuming too much mercury can lead to mercury poisoning, which is characterized by mood swings, memory problems, and motor problems (26). In addition, the effects of tongkat ali in children or pregnant and breastfeeding women have not been studied. Therefore, it is not known if the drug is safe for these populations. Summary Tongkat Ali appears to be safe at doses of 200–400 mg per day for most healthy adults. However, it is not known if tongkat ali is safe for pregnant or breastfeeding women. Some dietary supplements may also contain mercury.
Should You Take Tongkat Ali? Some studies suggest tongkat ali may reduce anxiety and improve body composition, but research is limited. It can also be used to treat low testosterone levels, low libido and male infertility. While tongkat ali appears to have no side effects at doses up to 400 mg per day, research is limited and available studies focus on short-term use. It is unclear whether taking the supplements for long periods of time is beneficial and safe. If you are interested in taking tongkat ali, consult your doctor for proper safety. Also, keep in mind that some supplements may be contaminated with mercury. Also, they are not well regulated and may contain more or less tongkat ali than stated on the label. Look for a reputable brand that has been third-party tested. Finally, due to the lack of research in this area, pregnant and breastfeeding women should not take tongkat ali. Additionally, individuals with medical conditions or taking medication should consult their doctor before taking tongkat ali. Summary Tongkat Ali may increase low testosterone, fight anxiety, and improve body composition, but research is limited. Check with your doctor before taking this supplement.
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Buyers are responsible for the return shipping cost.
If the item is not returned in its original condition, the loss in value is the responsibility of the buyer. The seller pays the return costs. Contact them for details.
The seller pays the return costs. Contact them for details.
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