Aromatherapy Associates Bath Salts? The 119 New Answer

Bath salts (the kind you throw in the bath, not the kind that turns you into a zombie) are a great way to help you relax. Typically, they are made from Epsom salt and essential oils. You can add a scoop to your bath, shower, foot bath or use as a gentle body scrub. Combining the benefits of magnesium-rich Epsom salts with essential oil aromatherapy, they help relax muscles and mind. They also offer some great skin benefits such as: B. Softening and peeling. Here’s everything you need to know about using bath salts. Share on Pinterest

How to Use Bath Salts for Baths, Soaks, and More Bath salts are pretty simple. Once you’ve found one that you like, there are several ways you can use it: In the Bathtub Most people enjoy using bath salts in the bathtub, and it’s one way to get the most benefits from using them . Epsom salt baths can help relax sore or aching muscles, the magnesium in the Epsom salts (which can be absorbed through the skin) can promote a good night’s sleep, and you get all the aromatherapy benefits, plus some mild exfoliation and skin softening benefits. How to Use: Sprinkle 1 cup of bath salts into a warm bath, allow the salt to dissolve, and then soak in the tub for about 20 minutes. In the Shower To enjoy the aromatherapeutic benefits of bath salts, sprinkle some bath salts on the floor of your shower. When the hot water and steam meet the bath salts, they dissolve – creating a personal aromatherapy sauna just for you. To Exfoliate To very gently exfoliate and soften your skin, combine 1/2 cup of bath salts with a dash of body oil such as sweet almond oil or coconut oil and scrub problem areas such as elbows and knees or soles of feet. Bath salts are far too harsh on the face, so only use them as a body scrub. And again gently, so as not to create microcracks in the skin with these salt crystals. FYI, we also don’t recommend a sugar scrub for the face. For a Foot Spa In a foot spa or large basin, sprinkle 1/4 to 1/2 cup of bath salts into warm water. Dip your feet in and relax as the bath salts gently soften your skin. This is an essential step for a do-it-yourself pedicure.

These DIY aromatherapy bath salts will take your #selfcaresunday to a whole new level. Take time for yourself this week, you deserve it!

If you’re anything like me, you probably spend most of your week in a hurry. My working day begins the minute my alarm clock rings in the morning. Wake up, coffee (or matcha), exercise and work.

Bath salts, aromatherapy and self-care

I always make it a point to devote some time to my yoga practice each day, but this fall one of my goals is to make sure I have enough time for myself.

You’re probably wondering… what exactly does self-care entail? Well, it really can be anything you want to relax and de-stress. (Meditation, listening to music, spending time outdoors, going to bed early…anything you like to relax!)

What I particularly enjoy when the weather gets cooler is a relaxing bath. Well I’m not the most patient person so I’m usually fine with my 5 minute shower. But the more I start taking care of myself, the more at peace I find with the idea of ​​spending time doing nothing. (I know it can be a scary thought for some of us!)

Start your self-care routine

I want to challenge you to pick one relaxing activity (anything you like!) and commit to doing it for at least 30 minutes once this week. I promise you will love the effects you will feel from it! To take your self-care to the next level, experiment with these 7 ways to create a Zen living space and surround yourself with a home environment that encourages comfort and calm.

A great way to start a self-care routine would be to make some of these DIY aromatherapy bath salts, hop in the tub, and put on your favorite chill playlist. These homemade bath salts are made with your choice of essential oil that promotes relaxation, and the warm water and Epsom salts will melt away aches and pains. (For those of you with sore muscles, your body will thank you!) Not only is making time for your mind an essential part of a self-care routine, but these DIY aromatherapy bath salts also have amazing benefits for your body and your muscles.

Benefits of DIY Aromatherapy Bath Salts:

Relieve muscle tension in the body

Reduces inflammation

Cleanse and purify your skin

reduce stress

How to make aromatherapy bath salts

You need:

1 cup Epsom salt

1/2 cup coarse salt (sea salt or kosher salt works well)

1/4 cup baking soda

1/4 cup dried lavender or rose petals

5-10 drops of your favorite essential oil (I recommend lemongrass, peppermint, or orange!)

Instructions:

Mix all ingredients together in a bowl.

Store in a jar.

When ready to use, run a bath and pour 1/4 cup to 1/2 cup of the glass into your bath.

Relax and enjoy!

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An upgrade in your everyday life promotes relaxation and well-being.

Salt: The water of the ocean is full of it and of course our bodies are too. From antiseptic, detoxifying, cleansing and a plethora of natural healing properties, salt has a wide range of benefits. The mineral has a drying and preservative effect in food, but it can also help retain moisture in the body. In hair products, salt helps build structure. In body scrubs, it helps exfoliate, moisturize, and cleanse the skin. And in warm water baths, salt helps us to relax body and mind.

Immersing our bodies in a bath filled with warm water and salt is proven to be one of the best ways to unwind after a long day. This health-boosting ritual soothes muscles, moisturizes the skin, detoxifies the body and reduces internal swelling. The macro and trace minerals found in salts are necessary for our health and can actually be absorbed into the bloodstream during a warm bath, which can help balance the entire body. The best versions have additional benefits from natural sources, like essential oils and minerals from the earth, which can maximize results. This magical combination synergistically heals our inner ailments and nourishes our body. Whether we’re striving for silkier skin, a better night’s sleep, or a little detoxification, bath salts can play such a beneficial role in our daily routine.

Here are some of our favorite reasons to start using bath salts:

Moisturizes the skin

Soaking in a warm saline solution, even just once a week for 15-20 minutes, offers great benefits in terms of improving skin barrier function, hydrating skin, and reducing inflammation. Studies even show that people with skin problems like psoriasis or eczema can improve their condition with regular salt baths. The minerals found in a salty bath also work to promote more youthful, radiant skin from within by removing impurities from the skin and balancing skin’s moisture levels.

Decreases stress

Spending time in a warm bath with the right concentration of bath salts can help increase overall blood flow throughout the body, which in turn helps further relax our internal systems. In addition to eliminating stress, bath salts help soothe our muscles and aid in both mental and physical rejuvenation. A warm bath is perfect to help us relax when we are tense or anxious.

Helps with insomnia

Research states that 6 out of 10 Americans suffer from insomnia. From a nutritional standpoint, salt baths can play a role in promoting better sleep patterns. Bathing with salts rich in magnesium allows our body to absorb the mineral through the skin, which in turn helps our body get a good nights sleep.

Provides vital healing properties

Studies show that regular salt baths can help promote our optimal levels of biological and cellular function. This ritual can also support internal hydration and help replenish the body’s electrolytes. Salt bath immersion also helps boost our overall immunity and balance our base/acid levels. These salty baths remove toxins from the bloodstream with their intense detoxifying properties. Other benefits include regulating blood sugar, improving cardiovascular health, and increasing circulatory and nerve function.

Relieves pain

Soaking in warm water with bath salts added can help relieve various types of pain by relieving stress on joints and muscles. The act also helps our body to heal faster after injury or surgery as salt offers exceptional natural healing powers. For chronic pain, nourishing salt baths have proven highly effective in treating a variety of issues, including rheumatoid arthritis. The magnesium-rich salt can also help relieve muscle cramps and menstrual cramps.

Epsom salt baths are claimed to help relieve joint and muscle pain, but research hasn’t proven this.

However, warm baths in general can promote sore muscles and stress.

To take an Epsom salt bath, add 300-600 grams of Epsom salt to a warm bath and allow it to dissolve.

Epsom salt, or magnesium sulfate, is a chemical compound of magnesium, sulfur, and oxygen. It is commonly dissolved in baths and used as a home remedy as there are rumors that absorbing magnesium through the skin can offer numerous health benefits.

“Epsom salts have been used for many years for conditions ranging from insomnia to constipation,” says Anne Weisman, PhD, director of wellness and integrative medicine at the University of Nevada, Las Vegas. “The purported benefits of Epsom salt baths are reductions in muscle aches and pains and increased relaxation.”

While an Epsom salt bath doesn’t replace an over-the-counter or prescription pain reliever your doctor recommends, it can still be a useful home remedy. If you’re interested in trying an Epsom salt bath, here’s what you need to know about the purported benefits of Epsom salts and how to make one at home.

Should You Take an Epsom Salt Bath?

While Epsom salt remains a popular and seemingly effective home remedy for some people, it’s still unclear whether magnesium can actually be absorbed through the skin, says Gary Soffer, MD, FAAP, a Yale Medicine physician and director of the integrative medicine program.

“Unfortunately, any research that has supported this idea remains unpublished in peer-reviewed journals,” says Soffer.

Epsom salt baths used to be used to soothe sunburns, sprains and itching caused by poison ivy, Weisman says.

“While patients often report feeling calm and relaxed after an Epsom salt bath, I have yet to see compelling research in the medical literature showing that adding Epsom salts to baths provides greater benefits than a warm bath alone,” says soffer.

Note: Just a warm bath can help relieve muscle pain and stress.

Essentially, Epsom salt may not be the panacea some people make it out to be, but it also doesn’t hurt to try and see if it works for you.

How to take an Epsom salt bath

It’s pretty easy to make your own Epsom salt bath:

Fill the bathtub with warm water. Add about 300 to 600 grams (about 1.5 to 2.5 cups) of Epsom salt. When the salt is completely dissolved, sit in the tub for about 10 to 20 minutes. Then shower with clear water to rinse off excess salt on the skin.

A small report from 2014 suggests that a bath in Epsom salts two to three times a week can safely increase sulfate and magnesium levels in the body. However, if you are severely deficient in magnesium, consult your doctor to learn the best way to supplement it.

“Epsom salt is a relatively safe bath additive, but it can cause skin irritation, especially with products that contain essential oils or other ingredients,” says Soffer. Do not soak Epsom salts if you have experienced an allergic reaction or infection from it, or if you currently have open wounds or severe burns.

Use Epsom salt only as directed. Otherwise, you may experience nausea, diarrhea, or abdominal cramps due to excess magnesium.

Insider snack

An Epsom salt bath can relieve aches and pains, relax muscles, and reduce stress. All you have to do is dissolve about 300-600 grams of Epsom salts in the bathtub and sit in it for about 10-20 minutes. Be sure to rinse off afterwards to remove excess salt on the skin.

Bath additives other than Epsom salt baths may also be beneficial. A colloidal oatmeal bath can provide relief from itchy skin, while a good old-fashioned bubble bath can help you sleep better.

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At the end of a particularly stressful day, there’s nothing more relaxing than lighting some candles and taking a nice, hot bath. While bubbles and shower bombs are great things, if you really want to enhance your bathing session, throw the best bath salts into the mix. Different types claim different benefits, but we’re here to help you narrow down the best ones for the ultimate routine.

What are bath salts?

Unlike many bubble baths or bath bombs, bath salts are made from either Epsom salt (aka magnesium sulfate) or various types of sea salt with beneficial properties. They usually dissolve in the hot water, turning it into a spa-like experience.

How to use bath salts

While directions will be a little different for each brand, you should typically add a few handfuls of bath salts to a tub of hot water and let it disperse. But don’t overdo it: you don’t want to oversaturate the water and end up with salt crystals that you’ll have to wash out later. You also don’t want to add so little that you can’t experience the benefits of the salts.

What does bath salt do?

Bath salts do a lot more than make your bathtub smell nice. Experts say the magnesium in Epsom salts can penetrate the skin itself to help relieve chronic back pain and headaches, boost your mood, and ease anxiety. Some even claim that it can reduce the risk of stroke, heart disease, diabetes and all-cause mortality.

Other ingredients in bath salts like lavender, rose, chamomile, and aloe that may have anti-inflammatory properties offer additional benefits ranging from skin detoxification to relieving muscle soreness. Plus, you can even add essential oils to them for various aromatherapy benefits. Talk about the perfect way to spoil yourself after a long day!

To help you figure out which ones to add to your next bath, we’ve thoroughly researched the claims (and even tested some brands ourselves) to find out which ones are actually worth buying. Here are our recommendations.

The best bath salts at a glance

RELATED: 12 products that will turn your next bath into a self-care ritual

Overview Baking soda baths are an inexpensive, safe, and often effective way to care for your skin and treat health conditions. Baking soda baths are different from Epsom salt baths, which are used to treat various medical conditions. Baking soda baths are more commonly used for skin issues, while Epsom salt baths treat issues like circulatory health, blood pressure, and nerve function. Some bath recipes call for the combination of baking soda and Epsom salt. Read on to learn how you can use baking soda baths to boost your health.

Always drink plenty of water before taking a soda bath. Consider creating a relaxing atmosphere with candles, soft lighting, and soothing music so you can unwind while bathing. You may want to brush your skin dry beforehand. For the dip: Add between 5 tablespoons and 2 cups of baking soda to the dip. The amount depends on the condition you want to treat.

Swirl it around to make sure it dissolves well.

Soak in the bathtub for 10 to 40 minutes. It is recommended to rinse with fresh water after bathing. This helps get rid of toxins and residue. You can use a washcloth or loofah to exfoliate and remove dead skin cells. The water should be pleasantly warm, but not too hot. This will help prevent burning, fainting, and lightheadedness. Hot water can also strip moisture from your skin. Using lukewarm water will help your skin absorb moisture. If you feel too hot anywhere, you can add more cool water until it reaches an ideal temperature. After the bath: towel dry

moisturize

Drink Water Move slowly and sit down if you feel weak, drained, or light-headed afterwards.

Safety In general, baking soda baths are well tolerated by most people. Do not take a soda bath if you: are pregnant or breastfeeding

have high blood pressure

have diabetes

are under the influence of drugs or alcohol

have open wounds or serious infections

prone to fainting Always do a skin patch test before using baking soda on your skin. Apply a baking soda paste to the inside of your inner forearm. Rinse it off and then wait 24 hours before taking a baking soda bath to see if there is a reaction. If you do a detox bath and add essential oils, you should do a skin patch test for those too. Talk to your child’s pediatrician before using baby soda baths. It’s usually safe as long as you only use a small amount of baking soda and limit the time spent in the bath. There was at least one reported case from 1981 of a baby contracting hypokalemic metabolic alkalosis by absorbing baking soda through the skin.

You pulled a muscle while lifting weights at the gym. Your skin won’t stop itching. Or maybe your arthritis is affecting you. Is there anything you can do but wait? Your grandma might have the answer. Epsom salt has been used for hundreds of years to relieve all kinds of pain and skin problems. A simple soak in the tub can help you feel better.

What are you? Despite the name, Epsom salts aren’t like the stuff you put on your fries. They are called salts because of their chemical structure. The “Epsom” part is a place in England where they are found in natural springs. You can find them at most drug stores, usually near the aspirin and laxatives. Many grocery and health food stores also carry them. A large box only costs a few dollars. They are not the same as Dead Sea salts, a mixture of minerals found only in the Dead Sea in the Middle East. The water and light there are said to help with skin diseases, arthritis and other health problems. Epsom salt is also different from fancy bath crystals. They must not be made from the same chemicals. Also, they often have oils, paints, and perfumes to relax you and soften your skin.

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Make your next bath extra relaxing with homemade bath salts. Bath salts are SO easy to make and can be customized in countless ways. I love adding essential oils to my bath salts, but feel free to leave them out and still enjoy a luxurious bathing experience.

Plus, DIY bath salts make great last-minute gifts. These puppies come together in literally minutes but look (and smell) like a lavish gift that you put a lot of thought into.

Did you know that homemade bath bombs also make an Epsom salt bath? Epsom salt is also one of the main ingredients in bath bombs! These bath salts don’t get fizzy like a bath bomb, but they’re much quicker to make and provide a great relaxing bath experience.

WHAT TYPE OF SALT IS USED IN BATH SALTS?

Epsom salt is one of the most popular salts used in bath salts, but did you know that it’s actually not salt at all?

Epsom salt, or magnesium sulfate, is an all-natural chemical compound of magnesium, sulfur, and oxygen. It is used to detoxify the body and can eliminate toxins through the skin when used in a warm bath.

Dead Sea salt and Himalayan pink salt are also popular bath salts due to their high mineral content.

I like to use a combination of Epsom salts and Dead Sea salts in my homemade bath salts. Feel free to substitute pink Himalayan salt for the Dead Sea salt if you prefer.

Dead Sea salt is a great addition to homemade bath salts

HOW MUCH DOES BATH SALTS COST?

Bath salts are an extremely affordable DIY! Epsom salts are inexpensive and make up the bulk of the recipe, so bath salts are a great economical DIY that seems more expensive than it is (perfect for gifting, too!).

I estimate this recipe to be $3.50-$4.00 for the entire batch, which averages out to less than $2 per bath/jar.

*Note: Depending on the exact price of your ingredients, your cost may differ from mine. I calculated based on the cost of these Epsom Salts and Dead Sea Salts at the time of posting this recipe.

Would you rather buy natural bath salts than make them yourself? Try these aromatic bath salts from NYR Organic, scented with pure essential oils.

ALSO TRY: DIY Himalayan Salt Scrub

HOW TO MAKE ESSENTIAL OIL BATH SALTS?

Essential oils are so easy to use in bath salts. Simply select your favorite scent and add just a few drops to the entire formula. Make sure to mix it well so it doesn’t clump!

NYR Organic essential oils

WHICH ESSENTIAL OILS ARE GOOD FOR BATH SALTS?

It really comes down to your personal scent preference, but there are a few essential oils that I feel you can’t go wrong with.

Lavender is a personal favorite and always a popular choice for homemade bath salts, and with good reason. A lavender bath has a relaxing and calming effect – who doesn’t want that in a bath??

Orange or grapefruit are my favorites. I just love the citrus scents because they are so uplifting!

For a slightly tingling and cleansing bath, try Peppermint (use a little less as this is a hot oil!).

Bergamot is a good choice – its slightly lemony and floral scent has a calming effect and has wonderful skin-nourishing properties.

Or try a pre-made blend like this calming blend from NYR Organic—it’s perfect for a relaxing soak.

Are you interested in buying some of the above essential oils? I love NYR Organic essential oils. Buy them here.

DIY BATH SALTS INGREDIENTS

Homemade Bath Salts with Essential Oils Yield: 2 Cook Time: 5 minutes Total Time: 5 minutes A quick and easy bath salt recipe that’s easy to customize with your favorite essential oils. Print Ingredients 1 cup Epsom salt

1/2 cup Dead Sea salt

12-15 drops of essential oil Instructions Combine Epsom salts and Dead Sea salts in a bowl and mix until combined. Add essential oils and blend again until fully incorporated into the salt mixture. Store in an airtight container. Add mixture to a hot bath and stir in bath water until dissolved. Enjoy your relaxing bath! Recipe is enough for 2 baths.

You might like: Sinus Relief Bath Soak

PEPPERMINT BATH SALTS

To make peppermint bath salts, use the basic recipe above

+

12 drops of peppermint essential oil

LAVENDER HERBAL BATH SALTS

For homemade lavender bath salts, use the basic recipe

+

2 tbsp dried lavender flowers (optional, but a very nice addition, especially for gifting!)

+

15 drops of lavender essential oil

MOISTURIZING BATH SALTS RECIPE

To make your bath salts extra nourishing for dry skin, you can add some of your favorite carrier oil to the recipe above. Follow the basic recipe, then add:

1 tsp jojoba oil (my top choice!), avocado oil or sweet almond oil

Be sure to mix thoroughly to avoid lumps forming in the salts. I like to use a fork to mix when adding additional oils to homemade bath salts.

HOW LONG DO DIY BATH SALTS LAST?

Store your homemade bath salts in an airtight container and be careful not to put water in the jar when using. They last up to 6 months but I would be surprised if they last that long!

Since DIY projects are trending these days, many people have started making their own beauty products. They either want to save money, enjoy the process of making beauty products, or are concerned about chemicals in their products. But do you know how to make these products safely? As a certified aromatherapist, I am happy to help you with this process. Let’s start with bath salts.

There is nothing better than sitting in a warm bath after a long day at work. Essential oils added to the bath make it even more delicious. Before making your own blend, please take the time to familiarize yourself with the safety concerns. First, let’s make the bath salts. You can use a variety of salts: this mix is ​​my personal favorite.

The salt mix

1 cup Epsom salt

1 cup Himalayan salt

1 cup Dead Sea salt

½ cup baking soda

½ cup diatomaceous earth

Mix the ingredients together so they are well incorporated. I recommend storing this mixture WITHOUT the essential oils in it. The lifespan of essential oils drops significantly when you add them to water-based products like salts. So I make a large batch for storage and then use a smaller batch to blend with essential oils. I usually use ½ cup for my bath. If you want to make more, simply consume in two weeks to a month before the essential oils oxidize. You can store this recipe in a large mason jar.

Adding the essential oils

I add the essential oils to a teaspoon of a carrier oil (jojoba is probably the best option and works well in bath water). Essential oils applied directly to the skin will eventually lead to sensitivity to them. The carrier oil protects your skin from these effects. NOT ALL ESSENTIAL OILS are SAFE when bathing. Some will irritate your skin (don’t use peppermint). Warming oils like ginger, black pepper, clove, and cardamom can feel too hot when mixed with water in a bath. The essential oils with the ethers they contain: tarragon, aniseed, nutmeg and fennel are also not suitable for baths.

What essential oils can you use in a bath? You can use vetiver, myrrh, sandalwood, patchouli, lavender, citrus oils, clary sage, chamomile, frankincense, rose, jasmine, ylang ylang, and rosewood. Use only 1-2 drops of a flower as in large doses they can cause headaches. Check out the recipe below for a kid-safe recipe to help you unwind at the end of the day.

1/2 cup salt mixture

1 teaspoon jojoba oil

1 drop of vetiver

1 drop of carrot seed oil

1 drop of ylang ylang

1 drop of incense

1 drop of sweet orange

Make a large batch of salt mix (recipe above). Mix ingredients and store in a jar. Remove ½ cup and place in a mixing bowl. In a small bowl, add jojoba oil and essential oils. Mix with a spoon or stick. Now pour in the jojoba mixture with salt mixture. Mix together until well blended. Use immediately or store in another jar. Consume the salt in about a month to prevent oxidation.

**An essential oil bottle also allows you to make and store the essential oil blend, so you only need to use one bottle when preparing this recipe. To do this, use a 5ml bottle and pour in 20 drops of each of the above essential oils. Put the opening and lid on and store in a cool, dry place. This should last one to two years.

Finally, enjoy your bath! You deserve it!

What is it:

The name “bath salts” sounds innocent, but these are powerful and dangerous stimulants.

Sometimes called:

Bloom, Cloud Nine, Flakka, Scarface, Vanilla Sky and White Lightning

How it is used:

Bath salts are sold as a white or off-white powder, usually in small plastic or foil packages. The drugs are usually snuffed (snorted through a nostril). They can also be swallowed, smoked, or mixed with a liquid and injected with a syringe.

What it does:

Bath salts contain artificial chemicals that increase brain and central nervous system activity in the same way drugs like amphetamines or MDMA (ecstasy) do.

Bath salts can cause users to have an out-of-body experience, elation, or delirium. These effects can last up to 3-4 hours.

Other short-term effects include:

restlessness and irritability

insomnia

dizziness

panic attacks

depression

suicidal thoughts

paranoia

delusions and hallucinations

distorted sense of reality

decreased ability to think clearly

mood swings and psychosis

The physical effects of bath salts include:

decreased muscle and body control

increased blood pressure and body temperature

chest pain

cardiac arrhythmia

nosebleeds

nausea and vomiting

seizures

stroke

Heart attack

brain swelling

Users may also develop what is known as “excited delirium”. When this happens, people become dehydrated, their muscle tissue breaks down, and they can suffer kidney failure and die.

Long-term abuse of bath salts can cause people to have hallucinations, hear voices, feel paranoid, and develop a psychosis similar to schizophrenia.

People who use bath salts lightly can become addicted to it. They may feel driven to do whatever they can to keep getting high, including taking risks.

Bath salts can cause heart problems and seizures. Taking too much of the drug at once can lead to an overdose. All of these things can be fatal, even if someone only tries the drug once.

Bath salts have caused a number of deaths and have been blamed for a handful of suicides and murders.

Two of the chemicals in bath salts (mephedrone and MDPV) are Class I drugs, meaning they have high abuse potential and no accepted medical uses. People caught with bath salts face fines and jail time.

Homemade bath salts are the perfect self-care routine. Plus, they’re super easy to make.

Homemade bath salts are not only a great DIY project to indulge in a little self-care at home, but they also make the perfect DIY gift for almost any occasion.

Plus, they’re incredibly budget-friendly!

Taking a hot bath is one of the best (and easiest) ways to release tension and relieve stress.

I don’t know about you, but slipping into a hot bath is easily one of my favorite ways to unwind after a long day.

New research from the UK even suggests that a 20-minute soak in a hot bath can have benefits similar to gentle exercise [1] – another reason to enjoy long, hot baths.

Benefits of Homemade Bath Salts

I’m a big fan of homemade bath salts because they:

Inexpensive – Umm, have you seen how much store-bought bath salts cost lately?! My goodness. Doing them at home will save you a ton of money and be a lot more rewarding. (See below!) Healthy – I only use all-natural ingredients here and avoid any kind of artificial coloring. The natural pink hue of Himalayan sea salt is all you need! Soothing – The magnesium in Epsom salt can help relieve muscle tension, while the sea salt and baking soda can make the bath more comfortable (more on that below). BEAUTIFUL – Place your homemade bath salts in a glass jar next to your bathtub for a decoration that is both beautiful and functional. Great for Gifts – Putting the time and effort into giving someone a nice, wonderful smelling gift goes a long way in making them feel special.

Homemade bath salts are inexpensive

All in all, I paid an average of about $1 or less for each ingredient for this bath salts recipe (about 5 cups total)! That’s about $5 or less per batch, making this option much more affordable than store-bought bath salts.

Here’s a breakdown of ingredient costs (in my area):

$5 for an entire bag (minimum 12 cups) of Epsom salt (Whole Foods 365 brand)

$4 for the pink Himalayan sea salt (Thrive Market brand)

$3.50 for a 2-cup bag of dried Pakistani rose petals, only 2 tablespoons are in the recipe (Savory Spice Shop online)

$1.50 for a box of baking soda (Whole Foods 365 brand)

I already had the essential oils but I think they cost around $15-20 each and last forever

Ingredients for homemade bath salts

Epsom salt

Epsom salt (aka magnesium sulfate) isn’t technically a salt at all. But for the purposes of bath salts, we call Epsom salt “salt.” Epsom salt dissolves well in hot water and releases magnesium and sulfate ions, which many believe are absorbed through the skin, relieving muscle tension. There are no scientific studies on this, but anecdotal evidence suggests it works.

coarse sea salt

Another addition to your homemade bath salts can be coarse sea salt. Coarse sea salt works best if you don’t want the salt to fall to the bottom of the jar.

Salt adds buoyancy to the water for a comfortable bathing experience, and many believe the minerals in sea salt are good for your body.

Similar to Epsom salts above, there are no specific scientific studies on it, but again, anecdotal evidence suggests it works. However, we know that salt gives your body more buoyancy in the water, making for an overall enjoyable experience.

I love Thrive Market Coarse Pink Himalayan Sea Salt because it’s beautiful, high quality and sold at a great price. Some people like to use Dead Sea salts because Dead Sea salt is considered to be particularly rich in minerals.

It can be pricey, but if you can find it or have it on hand, it works great here.

baking soda

Baking soda helps dissolve oils on your skin and is a great addition to a hot bath. Make sure you use baking soda (it’s cheap!), NOT baking soda.

It also helps absorb some of the essential oils to keep your bath salts smelling nice.

Essential Oils

That’s the fun part! Essential oils work on a sensory level to make your homemade bath salts even more enjoyable. You can use any combination of essential oils that you like.

Lavender is known to be calming while eucalyptus is known to be calming.

I generally combine lavender and sweet orange essential oils. If I were ill with a cold or the flu, I would make this with half eucalyptus and half lavender for a “quick fix”.

Dried flowers (optional)

You can also add a few tablespoons of dried flowers to make your homemade bath salts even more beautiful.

I generally don’t add these when making them for myself for regular use as it’s an extra thing to clean up after the tub soak, but they really are a nice addition if you give them as a present.

I use the dried Pakistani rose petals from the Savory Spice Shop online, but you can use any kind you like.

Nourishing skin oil (optional)

And finally, you can add a few tablespoons of a neutral oil that you would put on your skin, such as B. sweet almond oil or coconut oil. I personally prefer NOT to add oil to my bath salts as it forms a ring around the tub, but some people are into it. you make yourself

I would rather use the oil on my skin after the bath to keep it out of the tub. Adding oil will also shorten the shelf life of your bath salts as oils can spoil.

If you decide to add oil, make sure you use up your bath salts within three months.

How to make homemade bath salts

I give you the full recipe and method below, which you can save and print out for future reference. Generally, mix 3 cups of Epsom salts with about 1.5 cups of coarse sea salt and 1/2 cup of baking soda, then add 15-20 drops of essential oils and mix.

Store in a cool, dry place and use about 1/2 cup in any hot bath. Print out the recipe below again.

IMPORTANT! Baking soda in jars can develop high air pressure in high humidity or at high altitudes. One reader mentioned that a glass jar containing her bath salts exploded after sitting in a glass jar in her closet.

This has never happened to us and we are glad that she is doing well. We investigated this and found that on very rare occasions, ambient humidity (or other factors like altitude) can interact with baking soda and activate it, causing air pressure to build up in an airtight container.

We recommend punching a few holes in the top of your lid if you’re storing it in a glass jar or airtight container to avoid the bath salts exploding. Or keep them in a plastic bag or non-airtight container to prevent air pressure from building up.

Clock Clock Icon Cutlery Cutlery Icon Flag Flag Icon Folder Folder Icon Instagram Instagram Icon Pinterest Pinterest Icon Facebook Facebook Icon Print Print Icon Squares Squares Icon Heart Heart Icon Heart Solid Heart Solid Icon DIY Homemade Bath Salts ( You choose the scent!) ★ ★ ★ ★ ★ 4.8 out of 4 ratings Author: Elizabeth Rider

Elizabeth Rider Prep time: 10 minutes

Total time: 10 minutes

Yield: 5 cups 1 x

Category: beauty

Method: Blend Print Recipe Pin Recipe Description I love these homemade bath salts made with either lavender essential oil or a blend of 10 drops each of lavender essential oil and sweet orange essential oil. You can choose any scent or combination, just use 15-20 drops of the essential oils in total. If you make these bath salts, let us know and leave a star rating in the comments below to help other readers in our community. Ingredients Scale 1x 2x 3x 3 cups plain Epsom salt

plain Epsom salt 1.5 cups coarse sea salt (like Himalayan pink sea salt)

coarse sea salt (like a pink Himalayan sea salt) 1/2 cup baking soda

baking soda 20 drops essential oils of your choice (I like 10 drops lavender and 10 drops sweet orange)

Drops of essential oils of your choice (I like drops of lavender and drops of sweet orange) Optional: 2-3 tablespoons of dried flowers if they are easy to get

optional: 2 tablespoons almond oil or coconut oil if you like oil in your bath salts (I prefer none) Instructions In a large glass bowl, using clean hands or a clean spatula, mix all ingredients. Store in glass containers until ready to use; Mason jars work great (but be sure to punch a few holes in the lid to prevent air pressure buildup*). Or store in plastic bags or containers that allow some air circulation. Store in a cool, dry place for up to 6 months (3 months if using oil). Enjoy about 1/2 cup to 1 full cup in any hot bath for a wonderful and relaxing soak. This recipe makes about 5 cups total, which should last for about 5-10 baths in total. Notes Wonderful fragrances + combinations for homemade bath salts: 20 drops of lavender essential oil

10 drops of lavender essential oil + 10 drops of sweet orange essential oil

10 drops of lavender essential oil + 10 drops of eucalyptus essential oil

15 drops of eucalyptus essential oil + 5 drops of frankincense essential oil

20 drops of rose essential oil

10 drops of rose essential oil + 10 drops of lavender essential oil Salt Ratios If desired, you can change the ratio of salts in your homemade bath salts. You can use every 4 cups of Epsom salts, or 2 cups of Epsom salts and 2 cups of coarse sea salt, or 4 cups of whole salt, depending on what you have to work with. I really like the combination of 3 cups Epsom salts with 1 cup coarse Himalayan pink sea salt, but use what you have to work with. Tip for Easy Cleanup When making this for myself for home use, I skip adding extra skin conditioning oils (I still use essential oils) and leave out the flowers for easier cleanup in the bath. *On very rare occasions, ambient moisture can interact with baking soda and activate it, causing air pressure to build up in an airtight container. A variety of conditions such as humidity and altitude can cause this. We recommend punching a few holes in the top of your lid if you’re storing it in a glass jar or airtight container to avoid the bath salts exploding. However you store them, just make sure the container allows some airflow. Keywords: bath salts, homemade bath salts, natural bath salts, healthy bath salts

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What is aromatherapy?

Aromatherapy is the use of essential oils from plants for healing. Although the word “aroma” sounds like the oils are inhaled, they can also be massaged into the skin or, less commonly, taken orally. You should never ingest essential oils orally without the express direction of a trained and qualified specialist. Whether inhaled or applied to the skin, essential oils are gaining renewed attention as an alternative treatment for infection, stress and other health problems. In most cases, however, scientific evidence is still lacking.

What are essential oils?

Essential oils are concentrated extracts obtained from the roots, leaves, seeds, or flowers of plants. Each contains its own blend of active ingredients that determines the use of the oil. Some oils are used to promote physical healing. For example to treat swelling or fungal infections. Others are used for their emotional value, they can promote relaxation or add a pleasant smell to a room. Orange blossom oil, for example, contains a large amount of an active ingredient that is believed to have a calming effect.

What is the history of aromatherapy?

Essential oils have been used for therapeutic purposes for almost 6,000 years. The ancient Chinese, Indians, Egyptians, Greeks and Romans used them in cosmetics, perfumes and medicines. Essential oils have also been widely used for spiritual, therapeutic, hygienic, and ritual purposes.

Recently, René-Maurice Gattefossé, a French chemist, discovered the healing properties of lavender oil when he applied it to a burn on his hand caused by an explosion in his laboratory. He then began analyzing the chemical properties of essential oils and their use in treating burns, skin infections, gangrene, and wounds in soldiers during World War I. In 1928 Gattefossé founded the science of aromatherapy. In the 1950s, massage therapists, estheticians, nurses, physical therapists, doctors, and other healthcare providers began using aromatherapy.

Aromatherapy only became popular in the US in the 1980s. Today, many lotions, candles, and beauty products are sold as “aromatherapy” products. However, many of these products contain synthetic fragrances that do not have the same properties as essential oils.

How does aromatherapy work?

Researchers aren’t entirely clear on how aromatherapy works. Some experts believe our sense of smell may play a role. The “smell” receptors in your nose communicate with parts of your brain (the amygdala and hippocampus) that store emotions and memories. When you breathe in essential oil molecules, some researchers believe they stimulate these parts of your brain, affecting physical, emotional, and mental health. For example, scientists believe that lavender stimulates the activity of brain cells in the amygdala in a similar way to some sedatives. Other researchers believe that molecules from essential oils in the blood can interact with hormones or enzymes.

Aromatherapy massage is a popular way of using essential oils because it works in multiple ways at once. Your skin absorbs essential oils and you breathe them in too. You will also experience the physical therapy of the massage yourself.

What Happens During an Aromatherapy Session?

Professional aromatherapists, nurses, physical therapists, pharmacists, and massage therapists can provide topical or inhaled aromatherapy treatments. Only specially trained professionals can offer a treatment that involves taking essential oils orally.

During an aromatherapy session, the doctor will ask about your medical history and symptoms, as well as any scents you like. You may be instructed to inhale essential oils directly from a piece of cloth or indirectly through steam inhalations, vaporizers, or sprays. The doctor may also apply diluted essential oils to your skin during a massage. In most cases, the doctor will explain how you can use aromatherapy at home, for example by mixing essential oils in your bath.

What is aromatherapy good for?

Aromatherapy is used in a variety of settings, from spas to hospitals, to treat a variety of conditions. In general, it appears to relieve pain, improve mood, and promote a sense of relaxation. In fact, several essential oils including lavender, rose, orange, bergamot, lemon, sandalwood, and others have been shown to relieve anxiety, stress, and depression.

Several clinical studies suggest that when essential oils (particularly rose, lavender, and frankincense) were used by qualified midwives, pregnant women experienced less anxiety and fear, experienced greater well-being, and needed less pain medication during childbirth. Many women also report that peppermint oil reduces nausea and vomiting during labor. Similarly, preliminary studies suggest that aromatherapy could be an effective approach to post-operative nausea. Other studies suggest that aromatherapy coupled with massage may help reduce symptoms of colic in infants.

Massage therapy using essential oils (when combined with medication or therapy) can benefit people with depression. Some believe the scents stimulate positive emotions in the area of ​​the brain responsible for memories and emotions. But the benefits seem to be related to the relaxation caused by the scents and the massage. A person’s belief that the treatment will help also affects whether it works.

In one study, neroli oil helped reduce blood pressure and anxiety about the procedure in people undergoing colonoscopy.

In test tubes, chemical compounds from some essential oils have shown antibacterial and antifungal properties. Some evidence also suggests that citrus oils may boost the immune system and that peppermint oil may help with digestion. Fennel, aniseed, sage, and clary sage have estrogen-like compounds that may help relieve symptoms of premenstrual syndrome (PMS) and menopause. However, human studies are lacking.

Other conditions that aromatherapy may be helpful for include:

Alopecia areata (hair loss)

agitation, possibly including agitation associated with dementia

fear

Constipation (with abdominal massage with aromatherapy)

dementia

insomnia

Pains. Studies have found that people with rheumatoid arthritis (RA), cancer (with topical chamomile), and headaches (with topical peppermint) require less pain medication when using aromatherapy.

Itching, a common side effect in dialysis patients

wound healing

herpes infections

Menopause Symptoms

psoriasis

Should Anyone Avoid Aromatherapy?

Pregnant women, those with severe asthma, and those with a history of allergies should only use essential oils under the guidance of a trained professional and with the full knowledge of their physicians.

Pregnant women and people with a history of seizures should avoid hyssop oil.

People with high blood pressure should avoid stimulating essential oils such as rosemary and speik lavender.

People with estrogen-dependent tumors (such as breast or ovarian cancer) should avoid using oils with estrogen-like compounds such as fennel, aniseed, sage, and clary sage.

People receiving chemotherapy should speak to their doctor before trying aromatherapy.

As with any new therapy, people receiving medical attention for an illness should speak to their doctors about any aromatherapy they wish to use.

Is there anything I should look out for?

Most topical and inhaled essential oils are generally considered safe. You should never ingest essential oils orally unless you are under the supervision of a trained professional. Some oils are toxic and ingestion can be fatal.

In rare cases, aromatherapy can cause side effects such as skin rashes, asthma, headaches, liver and nerve damage, and fetal damage.

Oils high in phenols, like cinnamon, can irritate your skin. Add water or a base massage oil (like almond, coconut, or sesame oil) to the essential oil before applying it to your skin. Avoid using oils near your eyes.

Essential oils are highly volatile and flammable. They should therefore never be used near an open flame.

Animal studies suggest that active compounds in certain essential oils may interact with some medications. Researchers don’t know if they have the same effect in humans. Eucalyptus, for example, can make certain medications less effective, including pentobarbital (used for seizures) and amphetamine (used for narcolepsy and attention-deficit hyperactivity disorder).

How do I find an aromatherapist?

While there are currently no bodies in the United States that certify or license aromatherapists, many professionals are members of professional organizations. To find a qualified aromatherapist in your area, contact the National Association of Holistic Therapy at www.naha.org. Many aromatherapists are trained in another form of therapy or system of healing, such as massage or chiropractic, and incorporate aromatherapy into their practice.

What does the future of aromatherapy look like?

Although essential oils have been used for centuries, few studies have evaluated the safety and effectiveness of aromatherapy in humans. Scientific evidence is lacking and there are some concerns about the safety and quality of certain essential oils. More research is needed before aromatherapy becomes a widely accepted alternative medicine.

I’m often asked why her skin feels so soft after a SaltZ bath. The salts themselves, especially sea salts, are wonderfully skin conditioning and healing, but that’s not the whole story. SaltZ also contains what are known as carrier oils – not the essential oils that create the intoxicating scents, but the pure oils added for the express purpose of smoothing skin.

Carrier oils aren’t a must, but neither is chocolate

It’s not really necessary to add carrier oils to bath salts, but it’s a nice touch to have. Carrier oils, also known as base oils, are commonly used in aromatherapy because they “carry” essential oils. H. dilute them for therapeutic uses. This is necessary, for example, for massages, where the essential oils themselves are far too concentrated to be applied directly to the skin without first being diluted.

Base oils are also used in the manufacture of soaps and creams, lotions and personal care treatments. For example, most cleansing products would be far too harsh and drying without the addition of carrier oils and/or vegetable butters.

How much carrier oil is in SaltZ? Just enough.

While some bath salts contain so much oil that they make the tub quite slippery and skin feels greasy, our bath salts contain just enough to soften and no more. Salt scrubs are naturally said to contain more oil than bath salts in order to bind the salt into an easy-to-use scrub and soothe the new skin exposed by the scrub — it’s all part of the incredible baby-soft experience. If your skin feels too greasy afterwards, simply shower off, preferably with an all-natural shower gel.

Types of carrier oils in SaltZ

There are many popular carrier oils out there, and we’re happy to add new ones as we release new products. Here are some of the oils currently in use:

Sweet Almond Oil: An excellent emollient known for its ability to soften and renew skin. It is rich in proteins, linoleic acid and vitamin D and is considered to be extremely skin-caring. It can be used to soothe dry skin and irritated areas. Used in: Most SaltZ bath salt products

Refined Olive Oil: An all-purpose moisturizing oil favored in skin and hair products for its ability to fight dryness. Used in: Sea of ​​Green, Mom I’m Sick

Organic Coconut Oil : Solid at room temperature, coconut oil is great as a skin moisturizer and emollient. It is a preferred oil in high quality natural cosmetics and soap making. Used in: Lavender Fields Forever, all skin balms

Grapeseed Oil: A very light, odorless and practically colorless oil that is great for carrying fragrances. It is astringent and firming and is said to confer sun protection benefits. Used in: Many SaltZ bath salt products

Avocado Oil: This rich and nourishing oil is hypoallergenic and moisturizes and softens the skin. It is also often recommended as an effective treatment for acne, eczema, and other forms of skin inflammation. It’s also incredibly good for the hair, which is why you’ll find it in every Pug Life Dog Shampoo bar.

For a softening bath that will leave you feeling like a whole new person, remember…it’s all about the base!

#Carrier Oils #Base Oils #Essential Oil Carrier Oils #Organic Coconut Oil #Sweet Almond Oil #Hemp Oil #Olive OilCarrier Oil #Massage Therapy Base Oils #Diluting Essential Oils

Bath Safety: how to safely use essential oils in the bath

An aromatherapy bath can be a very relaxing and therapeutic experience and is one of the most popular ways to use essential oils. However, things can get awkward very easily if you don’t follow one simple rule – distract yourself! Essential oils are not water soluble, and pouring them straight into a bath creates a film of undiluted essential oils that sits on top, patiently waiting for your tender flesh to enter the water. Because the oils are heated by the water and cannot evaporate, they often burn like crazy.

Many have made this mistake, as you can see in our side effect reports here. Unfortunately, some essential oil users try to dilute essential oils in substances that do not act as emulsifiers and do not disperse essential oils, as you can see in the case where a mother diluted some tangerine oil in whole milk, resulting in an uncomfortable reaction with her two daughters.

While there are no water-soluble essential oils, that doesn’t mean you can’t use them in your bath. Essential oils can be dispersed in water and we will tell you how to do this safely. We’ve teamed up with Deborah Kallevig of www.unfussed.com to compile a list of substances you either already have at home or can easily obtain that can be used efficiently to diffuse essential oils throughout your bath. We’ve highlighted the substances that have the false reputation of being good (whole milk, Epsom salts, etc.) with an explanation of why they don’t work. We want you to be able to bathe stress-free and safely!

Please note: The information below is based on the assumption that each ingredient is used “as is” and not as a sub-ingredient in a formulated product. Always observe the maximum safety values ​​for certain essential oils!

What to use to disperse essential oils in water

Household ingredients that can be used to disperse essential oils

Foaming products (shampoo, shower gel, bubble bath…)

Theoretically, essential oils can be added to each of these products in skin-friendly amounts. However, it is important to note that manufactured products have not been formulated with the addition of additional ingredients in mind. This means that when you add essential oils, the emulsion itself, as well as the preservative, could be seriously challenged and fail.

Some companies sell master formulas or bases that allow for the addition of essential oils and other ingredients, usually at a maximum added percentage, say 1-4% of the total by weight. You can safely add essential oils to these bases by following the manufacturer’s guidelines. In ½ ounce base, 1-4% is about 5-20 drops of essential oil.

To get around the standard problem, it’s possible to add your essential oils to the amount of product you want to use at the time you want to use it. For example, if you wash your hair and normally use ½ ounce of shampoo, you can place that amount in a small bowl, add your safe percentage of essential oil, mix well, and use. Alternatively, pour enough for a few washes into a separate container, add your share of essential oils and leave the rest undisturbed. Be sure to use what you have made in a short time and try not to keep it for a long time to avoid contamination problems.

Directions: Mix 5-20 drops of essential oil per ½ ounce (1 tablespoon) of your chosen bath base. Either use this amount in one dip or make a larger batch for later use.

Vegetable oils (coconut, olive, sunflower…) as carrier oil

Essential oils can be safely added to any vegetable oil, properly diluted, if mixed thoroughly. These oils (also known as solid, fatty, or carrier oils) work well to safely dilute and “carry” essential oils. However, once added to the bath and the oil and water don’t mix, the carrier/essential oil won’t disperse throughout the water. Instead, it floats on the surface and sticks to the sides of the tub and your skin. Although the essential oils are certainly diluted in the carrier, this makes for a rather slippery, greasy bathing experience. For a slightly less greasy, floating bath oil, you could use fractionated coconut oil or jojoba oil.

Directions: Mix 5-20 drops of essential oil per ½ ounce (1 tablespoon) of your chosen bath base. Either use this amount in one dip or make a larger batch for later use.

Fractionated Coconut Oil (FCO)

This is coconut oil that has gone through a physical process that separates the liquid portions from the solid portions based on melting points, hence the term “fractionated.” The oil has not otherwise been modified, so the same guidelines apply as for any other vegetable oil. There is also Caprylic/Capric Triglycerides (MCT Oil), which is a specific fraction of coconut oil containing medium-chain triglycerides made through the chemical process of esterification. This makes it an ester and not a true oil. These types of oils have benefits in aromatherapy because they are liquid, virtually odorless, non-greasy vehicles that are colorless and light and silky to the touch.

How to Dilute Essential Oils with Coconut Oil: Mix 5-20 drops of essential oil per ½ ounce (1 tablespoon) of your chosen bath base. Either use this amount in one dip or make a larger batch for later use. FCO and MCT oils provide a less greasy experience.

Recommended ingredients for using essential oils in the bath

Things you need to order but are easy to get from suppliers and resellers that cater to the artisans.

Soluble

If you want to use essential oils in the bath — or dilute them in water to use in things like body mists and sprays — this is the product we recommend.

This is a dispersant for essential oils in water-based systems such as body sprays and sprays with a high water or hydrosol content. Start by mixing at a 1:1 ratio, then add more Solubol until the essential oils are fully incorporated or dissolved, which may require a dilution ratio of 1 part essential oil to up to 8 parts Solubol. Ingredients (INCI): Sucrose stearate, Helianthus annus (sunflower oil), cera alba (beeswax), sterculia urens gum, acacia gum, propolis cera (bee propolis), glycerin, lecithin, cocos nucifera (coconut oil), tocopherol, L-ascorbic acid, rosmarinus officinalis ( rosemary) leaf extract.

Application: Mix 5-20 drops of essential oil with Solubol in the recommended ratio. Follow the manufacturer’s instructions.

Polysorbate 20

Although it has a largely unfounded bad rap, polysorbate 20 is a safe substance to use when looking to disperse essential oils in water. This is a nonionic surfactant that can solubilize essential oils in a water-based system. It is soluble in water and glycerin and partially soluble in fractionated coconut oil. Best used to add small amounts of essential oils – 2-3% is ideal or whatever is safe for the skin but you can increase up to 15% in water based products like room spray, body spray, linen mist if needed. Not suitable for carrier oils. Start by mixing at a 1:1 ratio.

How to use: Mix 5-20 drops of essential oil with equal amount of polysorbate 20. Add to bath.

Polysorbate 80

Just like polysorbate 20, this is a safe substance for dissolving oils in water. It’s a better option if you want to spread both essential oil and a carrier oil throughout your bath for an extra moisturizing effect. Technically, this is a safe nonionic surfactant that can solubilize carrier oils and essential oils in a water-based system. It is insoluble in glycerin, soluble in water, and partially soluble in fractionated coconut oil and soybean oil. Best suited for carrier plus essential oils in products such as scrubs, dispersible bath oils, bath bombs, bath melts. Can be used for body sprays. Use a maximum of 20% with carrier oils and a maximum of 5% with essential oils only. Start by mixing at a 1:1 ratio.

How to use: Mix 5-20 drops of essential oil with equal amount of polysorbate 20. Add to bath.

Natrasorb Bath: INCI Tapioca Starch

This is modified tapioca starch. It absorbs and transports large amounts of carrier and essential oils and is particularly useful for bath products. The starch is processed to create small “pockets” to hold the oils in a solid powder form. Once the Natrasorb bath comes into contact with the water, it dissolves and releases its carrier/fragrance charge, which safely disperses it throughout the water. It doesn’t stick or leave a film on your skin or the tub. Very easy to use. Ideal for working into a dry shampoo. Use 1 to 50%.

Directions: Mix 5-20 drops of essential oil with 2 tablespoons of Natrasorb. Put in the bath. Can be used immediately or to prepare a batch for use over time.

Click on the image below for easy-to-share guidelines on how to properly distribute essential oils in your bath.

6 products you can’t safely use with essential oils in the bathroom

These substances were (wrongly) assumed to disperse essential oils in bath water. Since these substances are water soluble, people believe that if they mix essential oils into them and then add them to water, the oils will dissolve. However, oil and water do not mix! So, for example, if you mix oil in baking soda, the baking soda will dissolve in the water, but the oils will just float around on top. For this reason, we recommend the above products instead, which will help the oils disperse in the water. Here is a list with an explanation of why it is not safe to use in the tub as they do not safely disperse essential oils in water.

cornstarch

Regular cornstarch is oil and moisture absorbent in its dry form, but has no physical mechanism to “hold” essential oil once it’s added to bathwater. It is insoluble in cold water, and when heated, the granular structure first swells and then begins to break down and disperse. However, any carrier oil or essential oil that has been added when dry will be released directly into the water, float, or cling to surfaces and skin.

baking powder

Baking soda is completely water soluble but has no physical mechanism to “hold” or disperse carriers or essential oils. You may be able to incorporate the oils by mixing or kneading if there are no clumps or other visible signs of the oils, but the baking soda will dissolve in the water and allow the oils to float in the pan.

Epsom salt or regular salt

Salt is completely water soluble and will dissolve as soon as it is added to your bath. However, adding essential oils to salt and then stirring it does not properly dilute or dissolve the oils, even if the salts appear dry. Salt is not a carrier for essential oils. You can dilute your essential oils with a vegetable oil first and then add salt to make a “wet” mixture. The salt mostly stays in the carrier oil/essential oil, but only until it’s added to a bath. Then the oils are released to float and cling to skin and surfaces.

Milk (animal or plant-based)

Animal milk is an emulsion of fat in water. Nut and plant milks are formed as stable emulsions of oil (fat) in water. All milks are water soluble and again are not suitable carriers, dispersants or solubilizers for essential oils as water and oil do not mix. While you may be able to create a temporary emulsion between essential oils and milk, particularly in high-fat animal milk, there’s nothing at the molecular level that holds the droplets of any liquid together other than the mechanical action of vigorous stirring. Once in the bath, the essential oils will float to the surface, perhaps a little more dispersed than if neat oils were added, but not by much. You still have virtually undiluted essential oils in contact with your skin.

witch hazel

Witch hazel distillate is all water and completely water soluble. Hamamelis with 14% alcohol is also completely water soluble. Remember, water and oil don’t mix! The alcohol content and percentage is too low to be an effective solubilizer for essential oils.

glycerin

Glycerin is completely water soluble. Essential oils are oil soluble. Glycerin is not a suitable carrier for essential oils because oil and water do not mix!

alcohol

A minimum of 160 proof alcohol is required for proper essential oil dispersion, with 190 proof being preferable. Everclear and Perfumer’s Alcohol fall into this category, and purchases of both are restricted in some areas. (You cannot dissolve essential oils in vodka.) As long as you first dissolve the essential oil in the alcohol, a certain percentage of water can be added without separation. However, when placed in a bath, any alcohol and essential oil solution will float to the surface with an oily appearance. The alcohol evaporates quickly, leaving the essential oil virtually undiluted on your skin.

aloe vera

There are different types of aloe vera leaf extracts – gel, jelly, juice and liquid. There is also a powder designed to be reconstituted in water. None of these are suitable carriers for essential oils in the bathroom. Aloe Vera Jelly, to which thickeners and preservatives have been added, can be used as an essential oil base for application directly to the skin. However, when added to the bath, the essential oils separate and float, as with other aqueous bases.

Where can I get the accessories to safely add essential oils to the bath?

US

Lotioncrafter – www.lotioncrafter.com

Wholesale Supplies Plus – www.wholesalesuppliesplus.com

Ingredients to Die For – www.ingredientstodiefor.com

Making Cosmetics – www.makingcosmetics.com

Brambleberry – www.brambleberry.com

The Herbaria – www.theherbarie.com

The Formulator Sample Shop – www.formulatorsampleshop.com

The Sage – https://www.thesage.com/

New Directions Aromatics – www.newdirectionsaromatics.com/

SaveonCitric – www.saveoncitric.com

Camden Gray – www.camdengrey.com

Sunrose Aromatics – www.SunroseAromatics.com

Canada

Windy Point – www.windypointsoap.com

EU

Gracefruit – www.gracefruit.com

The Soap Kitchen www.thesoapkitchen.co.uk

Soaposhwww.soaposh.com

Phoenix Products – http://www.phoenixproducts.co.uk

Plushfolly – http://plushfolly.com

Aromantic – aromantic.de

Aroma Zone – https://www.aroma-zone.com

Deborah Kallevig: About us Like so many others in the skincare industry, I was gripped by the formulation bug long after my first career path was set. As a former paramedic and respiratory therapist, as well as a seasoned home cook, I found swapping my gowns and apron for a lab coat was easier than I expected.

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I built on my experience of herbal crafting, college science and math, as well as advanced baking and kitchen skills as I delved into cosmetic formulation. I buckled in to learn all about the skincare industry, including the regulations, concepts, ingredients, and lab techniques.

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My self-directed learning continues, through research, participation in various groups, classes and workshops, and constant trial-and-error formulating. I feel empowered to create body and beauty products that are carefully thought out, elegantly made and effective in their simplicity. I love making stuff!

Deborah is the Head Mixtress at Unfussed Body & Beauty, www.unfussed.com, and you can reach her at [email protected]

Special thanks to Ginger L. Moore for her contribution on alcohol as a dispersant.