Deep Tissue Massage Techniques Pdf? The 171 Correct Answer

If you are new to the world of massage, you may not be familiar with the types of massage that could benefit you. There are three main massage techniques used by all professionals, and they all serve different functions.

You will most often see Swedish massage, Deep Tissue Massage and Sports massage offered at a professional massage parlor near you. These are the most popular options, offering a variety of strokes and pressures. Take a closer look at these options and what they offer.

deep tissue

You’ve probably heard of a deep tissue massage because this type is so common among people who need help with a painful back or neck problem. This is a great option for correcting a painful lump as it targets problem areas in the body. The therapist will use slow movements with a lot of pressure as needed.

This type of therapy is great for relieving an injury, sprain, or knot. It will be less rhythmic and relaxing, but will help you recover from more severe pain. Your therapist will apply more pressure to muscle or tissue layers that need work.

Your therapist may use a transverse friction method for a deep tissue massage. This method uses an oscillating pressure across the direction of the tissue fibers on a tendon or ligament injury that needs to be dismantled.

7 types of massage: choose the best massage for you

Health

Reading time: 3 minutes

Whether it’s your first massage or your 50th, you might not know how many types of massage there are. There are a variety of types of massage therapy that have incredible mental and physical health benefits (collectively under the heading of therapeutic massage) while serving distinct functions. Today we’re going to examine seven of the most common types of massage and the differences between them. After reading this, you will not only be better informed about the benefits of massage and be able to choose the best massage for you, but you will be one step closer to relaxation.

Before booking your next massage session, it is important to first determine the purpose of your massage. Are you looking for pain relief, stress relief or just experiencing the relaxation process? Perhaps you’re looking for a massage session to complement your physical therapy efforts? It’s important to discuss this with your massage therapist so they can tailor their service to your needs.

1. Swedish massage

The Swedish massage is the most common type of massage. Known for its soft, long kneading motions combined with shorter, rhythmic tapping motions, this type of massage uses light to moderate pressure to adjust to your comfort level. Swedish massage therapy includes five different types of strokes.

• Effleurage: gentle, long strokes to relax soft tissue

• Petrissage: kneading, rolling and lifting movements

• Friction: deep, circular motions or wringing to increase blood flow

• Tapotement: percussive, alternating tapping with cupped hands, fingers or the edges of hands

• Vibration: rocking and shaking movements The Swedish massage relieves muscle tension and provides full-body muscle relaxation. It can be helpful to recover from an injury.

2. Deep tissue massage

The deep tissue massage draws attention to painful problem areas on the body. It targets muscle knots (areas of tension within the muscle fiber) and problem areas in deeper muscle layers and connective tissue.

Massage therapists use slow, firm, more intense strokes or friction to relieve pain from repetitive strain, postural problems, injuries, and tight or sore muscles. Deep tissue massage should never hurt, even if the strokes are more intense.

This type of massage can be helpful in treating repetitive strain injuries, chronic pain conditions, and injuries that cause limited mobility.

3. Hot stone massage

Hot stone massage involves placing hot stones (usually a volcanic rock called basalt that retains heat) on different parts of the body. The stones can be left in place or used as massage tools by a massage therapist. This heat on the muscles of the body has a relaxing, healing effect, increasing blood flow to the area and relaxing the muscles.

Hot stone massage can be used to treat muscle injuries by reducing stiffness and discomfort.

4. Sports massage

Sports massage manipulates the body’s soft tissues, focusing on specific muscle groups that depend on the athlete’s sport. Typically used by people who play sports or exercise regularly, sports massage helps prevent and treat injuries, relieve muscle pain, correct muscle imbalances, improve flexibility and increase athletic performance.

Sports massage involves faster movements than Swedish massage and may include other massage techniques such as compression, pressure point therapy, friction, and joint mobilization.

5. Reflexology

Reflexology is based on the concept of “reflex zones” on the hands and feet, which are believed to have energy connected to other parts of the body. In a reflexology massage, a massage therapist uses hand, thumb, and finger techniques such as kneading and rubbing on specific areas of the feet.

These techniques promote relaxation, healing, health and well-being. By applying pressure to reflex points, reflexologists try to balance your nervous system and stimulate endorphins to relieve discomfort.

6. Shiatsu massage

Shiatsu massage has a long history in traditional Chinese medicine but is a form of Japanese bodywork. Shiatsu means “finger pressure” in Japanese. A massage therapist uses their fingers, hands, or elbows to apply rhythmic, localized pressure to specific acupressure points on the body. These points are believed to improve the body’s energy flow and restore balance.

Shiatsu massage can be helpful for increasing energy, recovering from an injury, and stimulating the digestive system. Shiatsu massage is commonly used to reduce stress and stress-related health issues, and can be effective for conditions such as arthritis, insomnia, and sinus problems.

7. Thai massage

Thai massage is an energizing form of massage that incorporates assisted yoga, passive stretching, and pressing massage movements. Thai massage tries to align the body’s energies and during one session the masseur moves and stretches you in different postures.

Thai massage uses rhythmic muscle compression, joint mobilization and acupressure to relieve stress and improve flexibility. It can help treat back pain, balance problems, and even migraine symptoms.

Whether you have neck pain, sports injuries, or just need some pampering, a massage therapy program with a qualified massage therapy provider could be the right next step for you. Make sure to review your medical history, pain, and well-being with your massage therapist before diving in.

Feeling informed enough to book your next massage session? Relaxation is at your fingertips. Find a professional massage therapist near me.

Sources

Share on Pinterest STUDIO TAURUS/Stocksy United Massage is the practice of rubbing and kneading the body with the hands. During a massage, a trained massage therapist applies gentle or strong pressure to the body’s muscles and joints to relieve pain and tension. Read on to learn more about the different types of massage and which type might be right for you.

Swedish Massage The Swedish massage is a gentle full body massage that is ideal for people who are: New to massage

want to relieve tension

desire gentle touch. It can help loosen muscle knots, and it’s also a good choice when you want to completely relax during a massage. For this massage you undress, but you can also keep your underwear on. You will be covered with a sheet while lying on the massage table. The massage therapist moves the sheet to reveal areas they are actively working on. The massage therapist uses a combination of: Kneading

long, flowing strokes toward the heart

deep circular movements

vibration and knocking

Passive Joint Movement Techniques Typically, a Swedish massage lasts 60 to 90 minutes.

Hot Stone Massage Hot stone massage is best for people who have muscle pain and tension or just want to relax. This type of therapeutic massage is similar to a Swedish massage, except that the masseur uses heated stones instead of or in addition to the hands. Hot stone massage can help: Relieve muscle tension

improve blood circulation

reduce pain

promote relaxation

Relieve Stress A hot stone massage involves placing heated stones on different areas throughout the body. Your therapist may hold a stone while using Swedish massage techniques to massage different parts of your body with gentle pressure. Cold stones are also sometimes used. You do not wear clothing for the hot stone massage unless you prefer to wear your underwear. You will be covered with a sheet. Usually the massage lasts 90 minutes.

Aromatherapy Massage Aromatherapy massages are best for people who like smells and want to add an emotionally healing component to their massage. This type of massage can help: elevate your spirits

reduce stress and anxiety

reduce depression symptoms

release muscle tension

Pain Relief Aromatherapy massages combine gentle, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage you will receive a full body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage only focuses on the back, shoulders and head. You don’t wear any clothes, but underwear is optional. An aromatherapy massage lasts 60 to 90 minutes.

Deep Tissue Massage Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems such as: sore muscles

injury

imbalance

tightness

Chronic Muscle Pain During a deep tissue massage, your massage therapist uses slow stroking motions and deep finger pressure to release tension from the deepest layers of your muscles and connective tissues. You can be naked or in your underwear for this massage. The massage lasts 60 to 90 minutes. While deep tissue can be more intense, you shouldn’t feel any pain or soreness.

Sports massage Sports massage is a good option if you have a muscle injury from repetitive use, such as can occur during sports. It’s also a good option if you’re prone to injury as it can be used to prevent them. Sports massage can: Increase flexibility

improve athletic performance

relieve pain

reduce anxiety

Relieve muscle tension A sports massage can be performed as a full body massage or on specific areas of the body that need the most attention. Deep pressure can be alternated with soothing strokes as needed. A sports massage can be performed clothed or naked. If you prefer to wear clothing, make sure it is thin and loose fitting and will allow the therapist access to your muscles. Loose shorts and a tank top are options. The massage is expected to last 60 to 90 minutes.

Trigger Point Massage Trigger point massage is best for people with injuries, chronic pain, or a specific problem or condition. Sometimes tight areas in muscle tissue called trigger points can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. A 2018 review found that treating head and neck muscles with trigger point therapy can reduce the frequency, intensity, and duration of tension and migraine headaches, although more research is needed. Trigger point massage uses varying levels of pressure in the trigger point area to relieve tension. The massage involves working your entire body, although your therapist will focus on specific areas that need to be released. You can wear light clothing for the massage or be completely or partially undressed. This type of massage usually lasts 60 to 90 minutes.

Reflexology Reflexology uses gentle to firm pressure on various pressure points on the feet, hands and ears. It is best suited for people who want to relax or restore their natural energy levels. It is also a good option for those who are not comfortable with being touched all over their body. Reflexology can be particularly beneficial for: Relaxation

reduced pain

reduced fatigue

improved sleep

reduced anxiety

Improved Mood A 2018 review found that reflexology significantly reduced anxiety in patients undergoing cardiovascular procedures compared to the control group. A 2019 clinical study found that reflexology can reduce fatigue and pain and improve sleep quality in patients with lymphoma. You can wear loose, comfortable clothing that allows access to your legs. A reflexology massage lasts 30 to 60 minutes.

Shiatsu Massage Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain and tension. It is a Japanese style of massage that: Promotes emotional and physical calm and relaxation

helps relieve pain

can relieve headaches

reduces muscle tension

improves sleep and fatigue

May Improve Mood A 2019 study found that shiatsu therapy combined with standard treatment for back pain improved symptoms and quality of life immediately after treatment. A 2018 study found that self-shiatsu significantly improved sleep quality and daytime sleepiness in a group of young athletes with sports-related concussions. Shiatsu massage works the whole body, but your therapist may focus on areas that need special attention. During the massage, your therapist will use their hands, palms and thumbs to massage specific points on your body. Pulsating or rhythmic pressure is used. You can be fully clothed for this massage. Shiatsu massages usually last 60 to 90 minutes.

Thai Massage Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help to improve: flexibility

Traffic

Energy Levels Thai massage works the entire body with a sequence of movements similar to yoga stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. They are also stretched and twisted into different positions. You can wear loose, comfortable clothing during the massage. A Thai massage lasts 60 to 90 minutes.

Prenatal Massage Prenatal massage can be a safe option for women to have a massage while pregnant. It can help relieve pregnancy pains, reduce stress and relieve muscle tension. However, many institutions, particularly in the United States, do not offer massage to women in the first trimester due to the risk of miscarriage during this time. If you are pregnant, talk to your doctor before having a massage. Prenatal massage uses mild pressure, similar to Swedish massage. The therapist focuses on areas such as the lower back, hips and legs. You may be fully or partially undressed depending on your comfort level. During the massage, you either lie on your side or on a specially made couch with a stomach section. If you’ve had pain in your calves or other parts of your leg, consult a doctor before having a massage. The massage usually lasts 45 to 60 minutes.

Couples massage A couples massage is a massage that you do with your partner, friend or family member in the same room. It offers all the benefits of a regular massage with the added ability to enjoy a relaxing experience with a partner. Other treatments like pedicures, facials, and body scrubs are sometimes offered as part of a package. You can usually choose what type of massage you want to receive, and you and your partner can each have a different type of massage depending on your preferences and what the clinic offers. You sit side by side on tables and each have their own massage therapist to work on your body. If you wish, you can talk during the massage. In some cases, you and your partner may have the opportunity to learn massage techniques and apply them to each other.

Chair Massage A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back. A chair massage can be a pleasant introduction to massage if you’ve never had one before. Chair massage also helps reduce stress and promote relaxation. This type of massage uses light to medium pressure. During the massage you remain fully clothed and seated in a specially designed chair. You sit astride the chair so that your chest presses against the back of the chair, giving the massage therapist access to your back. These massages usually last 10 to 30 minutes.

Lymph drainage massage The lymph drainage massage, also known as manual lymph drainage (MLD), is a type of gentle massage that stimulates the circulation of the lymph fluid in the body. The lymphatic system helps remove toxins, and improved blood flow can help with a number of conditions including: Lymphedema

fibromyalgia

edema

skin diseases

fatigue

insomnia

emphasize

digestive problems

arthritis

Migraines According to research from 2014, lymphatic drainage massage was more effective in improving the quality of life in fibromyalgia patients compared to connective tissue massage. A 2021 review of 17 studies found some evidence that MLD in the early stages after breast cancer surgery may help prevent the progression of clinical lymphedema, although it may not offer any benefit for moderate to severe lymphedema. You should not receive lymphatic drainage if you have any of the following conditions: congestive heart failure

History of blood clots or stroke

current infection

liver problems

Kidney problems It is possible to do lymphatic drainage yourself at home, or you can go to a professional. Always talk to your doctor before trying it. These massages usually last 60 minutes or longer.

Cranial Sacral Therapy Cranial Sacral Therapy, or craniosacral massage, is a type of bodywork that helps release compression in the bones of the head, lower back, and spine. The idea behind craniosacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis can aid the flow of cerebrospinal fluid in the central nervous system. It can also produce deeply relaxing results. Conditions that may benefit from craniosacral therapy include: Migraines

headache

constipation

Irritable Bowel Syndrome (IBS)

disturbed sleep cycles and insomnia

scoliosis

sinus infection

neck pain

fibromyalgia

recurring ear infections or colic in infants

Temporomandibular Joint Disorders (TMJ).

Trauma recovery, including whiplash trauma

Mood disorders, such as anxiety or depression

difficult pregnancies A 2019 review found that craniosacral therapy was more effective than a sham treatment in managing pain intensity in people with non-specific neck pain. CranioSacral Therapy may not be right for you if you have any of the following: severe bleeding disorders

a diagnosed aneurysm

a history of recent traumatic head injury, which may include skull hemorrhage or skull fracture. Ask your doctor if this therapy is right for your needs. These massages usually last 60 minutes or longer.

Abhyanga oil massage Abhyanga is a type of oil massage from the system of Ayurvedic medicine. The oil is heated and gently massaged all over the body. This type of massage focuses on nourishing the skin rather than a deep massage of the muscles. The research mentioned previously, as well as a small study, showed that benefits include: Less stress

Activation of the parasympathetic nervous system (rest and digest)

improved skin health and hydration

reduced blood pressure

reduced muscle stiffness Abhyanga can be done alone or you can find a qualified practitioner. These massages usually last 60 minutes or longer.

Myofascial Release Therapy Myofascial Release Therapy is another type of bodywork that releases stiffness in the fascia, the connective tissue system that contains every muscle in the body. Your therapist massages and stretches any tense areas with light pressure. Specific conditions that may benefit from myofascial therapy include: Myofascial Pain Syndrome

headache

Venous insufficiency These massages usually last 60 minutes or more.

Finding a Massage Therapist You can get a personal recommendation for a massage therapist from a doctor, friend, or an online directory. You can also book some massages with different therapists to see which ones you prefer. Make sure it’s someone you’re comfortable with so you can relax completely. Make sure your massage therapist is properly trained, licensed, and certified. You can ask to see their current credentials. You may also want to have a quick chat with your therapist before starting your session so you can share your expectations and ask relevant questions.

How much does a massage cost? Massage prices in the United States vary widely. A 60-minute massage typically costs $60-$150. Most therapists also expect a tip of 15 to 20 percent. However, some places do not accept tips. These types of massages can cost more than a simple massage: aromatherapy

hot stone

prenatal

Sports

therapeutic, such as cranial sacral and myofascial release You can visit a massage school near you or find a massage therapist who works at home if you want to find massages at a cheaper price. Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes insurance companies cover massage therapy if it’s part of chiropractic care.

For the past few weeks, we’ve discussed Swedish massage at length on the Acupuncture and Massage College Massage School Blog.

In the first article we talked about how Swedish massage is a misnomer and should actually be called “Dutch massage”. Due to a common translation error, the Swedish massage is invented by Ling, the Swedish doctor, although the real inventor is Johann Mezger. It was Johann Mezger who codified the five techniques of Swedish massage into the popular modality practiced today.

In the second article we discussed the five techniques of Swedish massage. These five techniques are the same that Mezger developed and codified to create the massage modality itself. They are:

Effleurage-circular stroking movements Petrissage-kneading movements Friction rubbing strokes Vibration-shaking movements to loosen the body Tapotement-tapping

Since the article got a great response on social media, we decided to create an infographic to explain the techniques. Click to view, download and share.

As a massage therapist, we have many people saying things that are not as well received as you might think. It’s not because we’re sensitive, it’s because we get people saying things that are just not right and tend to be more inappropriate than you might think.

Here are some points of massage etiquette and what not to say (or do) during your next massage with us:

Ask your massage therapist to watch a movie/come to your house/etc. We strive to maintain a professional relationship with our clients. This means that we prefer to see you alone in our professional environment. We will decline the invitation and suggest that you see another massage therapist, especially if your request is too suggestive.

We strive to maintain a professional relationship with our customers. This means that we prefer to see you alone in our professional environment. We will decline the invitation and suggest that you see another massage therapist, especially if your request is too suggestive. Excessive noise. noise happens. Moan when something feels good. Please don’t stare at us when you do this (yes we did) and just be aware that if you’re loud enough, neighboring rooms might hear you too. Please keep in mind that if you do this all the time, we might think you are trying to get more out of the massage than you pay for.

noise happens. Moan when something feels good. Please don’t stare at us when you do this (yes we did) and just be aware that if you’re loud enough, neighboring rooms might hear you too. Please keep in mind that if you do this all the time, we might think you are trying to get more out of the massage than you pay for. Comment on our looks/attractiveness. Because of years of misrepresentation in our industry, we tend to be a little more sensitive to certain compliments. Although we are professional in every massage, when someone comments on how we look, we can’t help but wonder if you are trying to change the professional relationship.

Because of years of misrepresentation in our industry, we tend to be a little more sensitive to certain compliments. Although we are professional in every massage, when someone comments on how we look, we can’t help but wonder if you are trying to change the professional relationship. Stick your head out of the room to let us know you’re ready. We are pleased that you are getting ready for your massage so quickly. The problem is that we also have to be ready for the massage. That might mean fetching water, going to the bathroom yourself, or just making sure you don’t feel like you have to rush to get to the table. Also, shouting down the hallway is not relaxing for our other clients during their massages, so please be patient and wait for your masseur to return to the room to begin your session.

We are pleased that you are getting ready for your massage so quickly. The problem is that we also have to be ready for the massage. That might mean fetching water, going to the bathroom yourself, or just making sure you don’t feel like you have to rush to get to the table. Also, shouting down the hallway is not relaxing for our other clients during their massages, so please be patient and wait for your masseur to return to the room to begin your session. Start undressing while we’re still in the room. To maintain a professional relationship, we need to leave the room before you start undressing. To make sure every client is always comfortable, we only disclose what we’re working on as we work on it. Disrobing before we leave the room exposes areas we are not currently working on and is distracting as we try to listen to what you need for that session.

To maintain a professional relationship, we need to leave the room before you start undressing. To make sure every client is always comfortable, we only disclose what we’re working on as we work on it. Disrobing before we leave the room exposes areas we are not currently working on and is distracting as we try to listen to what you need for that session. touch us we touch you We don’t want you to touch us. Then it gets weird. And uncomfortable. And again, we might think you’re trying to change the professional relationship.

we touch you We don’t want you to touch us. Then it gets weird. And uncomfortable. And again, we might think you’re trying to change the professional relationship. Be late and then expect us to give you your full time. This includes showing up on time but staying on the phone for 15 minutes or talking to us about anything that prevents us from starting on time. We want you to start as punctually as possible. If we start late because the massage therapist starts late, then you should count on your full time, but not if you’re late.

This includes showing up on time but staying on the phone for 15 minutes or talking to us about anything that prevents us from starting on time. We want you to start as punctually as possible. If we start late because the massage therapist starts late, then you should count on your full time, but not if you’re late. Disobeying our company policies and rules/disregarding our boundaries. We enjoy talking to our customers and getting to know them. We really do. And there are some things we just don’t like to discuss with our customers. Currently our hands are completely tied as to what we need to do in order to reopen after the COVID shutdown, so no, we don’t want to hear your opinion on this. Just as we generally don’t enjoy discussing religion, politics, and other types of conversations that often lead to arguments. It’s not that we aren’t strong individuals with opinions and stuff. It’s about the relationship we build with you being a professional one. We want to keep it going by skipping conversations that distract from our goals – to make you feel better.

Yes, pointing this out can be awkward. No, we’re not calling anyone, nor do we want to make YOU uncomfortable at your next session if you’ve done any of these things. We just feel it makes it clear on both ends what is expected during a massage.

Here is what our massage therapists promise you:

We listen to what you need during a session and adapt the massage to your needs.

We have a 30 minute buffer between each massage so you get your full time.

We will not comment or judge your body.

We will check in to make sure you are comfortable.

We’ll ONLY show what we’re working on when we’re working on it.

We won’t ask you out on a date.

You as a person and customer are important to us.

We won’t rush you to get to the table – take your time and breathe.

We will maintain professional boundaries and make our relationship with you a lasting professional relationship.

Professional relationships can be a little tricky, especially when you have so much to associate with one person. We want you to share what you want to share about yourself and your life. We also want to keep this appropriate distance. If you have any questions about massage etiquette or what not to say or do at your next massage, don’t hesitate to ask.

Share this: Facebook

Twitter

Pinterest

E-mail

To press

How to fix a massage gun not turning on?

Open up a spa menu for the massage section and you’re bound to see a healthy number of modalities. So how do you choose the type of massage that best suits your feelings (stressed, sore muscles, etc.)? Here’s a good place to start before booking your next spa appointment. We share the ten most popular massage types so you can choose your favorite.

Swedish

Arguably the most popular type of massage, the Swedish massage appears on most spa menus around the world. This western massage uses the following techniques – effleurage (stroking), friction (rubbing), petrissage (kneading), and tapotement (rhythmic chopping) – for a truly relaxing spa treatment experience. It’s a good form of massage to book if you’re a spa newbie.

couples

Indulge in a side-by-side massage of your choice with your favorite person, whether that’s your spouse or sister. A couples massage offers partners and BFFs a chance to relax together in the same treatment room while a therapist works on each person. Read more about couples massage.

Hot stone

You can enhance your massage experience with a hot stone massage using warm basalt stones heated between 120°F and 140°F for enhanced relaxation. Your massage therapist will apply hot oil to the stones to help them slide down your body, which is a precursor to the stones resting on your back and on your palms and abdomen. In a word… heavenly.

deep tissue

This therapeutic massage is popular with athletes and people with tight muscles. A deep-tissue massage combines short, slow stroking motions and strong pressure (from the therapist’s thumbs, forearms, and elbows) to loosen tight, knotted muscles and eliminate tension.

Thai massage

We confess – the Thai massage is one of our favorites. In Thai massage, the therapist guides you through a series of stretches that cover your entire body. (Think of it as a great yoga session with someone else doing the work.) During the massage, wear loose-fitting clothing and lie on a floor mat or table wide enough to accommodate the therapist and you Offer.

reflexology

Reflexology is a deliciously healing style of massage that involves kneading the soft, fleshy ball of the foot, pulling at the toes, pulling around the heel and pressing deep into the arch of the foot. Your reflexologist is much more than just a foot massage. It stimulates points on your feet that correspond to specific organs.

Myofascial release

Myofascial relaxation differs from most types of massage because it focuses on the fascia, the thin tissue that covers all of the body’s organs, not just the muscles. The theory goes that when muscle fibers are injured or stressed, the fibers and the fascia surrounding them become short and tense. Myofascial Release treats these symptoms by releasing uneven tension in injured fascia.

aromatherapy

The use of essential oils is an additional element that enhances a massage. The fragrant aromatic extracts of herbs, plants and other plants not only stimulate the senses, but have additional therapeutic benefits: calming the body and mind, elevating mood, promoting sleep, etc. – all effects that we expect from a massage.

Pregnancy/maternity massage

Prenatal massage, also known as prenatal massage, is a favorite among expectant mothers looking to relax and relieve tired back and leg muscles. This type of soothing massage is said to be especially helpful in the second and third trimesters when expectant mothers are carrying extra baby weight that can strain their backs. It’s very important to consult your doctor before undergoing a prenatal massage — and make sure your therapist is trained to work with pregnant women.

scalp massage

Let’s face it: there’s nothing more relaxing than a scalp massage. During this ultra-soothing treatment, your therapist will massage warm oil into your scalp to relax tight muscles in the temple and neck regions.

Send a Spafinder gift card. Perfect for everyone in your life.

Join Spa Insider today. Save up to 50% on spa offers and more.

Back pain can arise for a number of reasons – heavy lifting, poor posture, sitting too much, etc. For some it can be temporary, while many others live with chronic back pain. If you’re looking for an alternative to pain medication, a massage could be the solution. Here are some of the best types of massage to try for back pain.

The best massage for back pain

Lower back pain is probably the most common type of back pain that the average person suffers from. It can have a number of different causes, some related to activity and posture and others indicative of more serious problems. While Swedish massage and deep tissue massage work well to relieve back pain, Shiatsu massage is a particularly effective technique for lower back pain.

Shiatsu massage applies pressure to different parts of the body in a rhythmic sequence. It is extremely calming and relaxing and offers long lasting effects. It focuses on the body’s meridians to encourage the flow of healing energy throughout the body. Studies have shown that Shiatsu massage is extremely effective in treating back pain.

The best massage for upper back pain

Upper back pain is often caused by slumping over a desk or laptop and is often associated with neck and shoulder pain as well. One of the best types of massage for this type of pain is trigger point therapy. Upper back pain can be the result of lumps forming in the area around and between your shoulder blades. Trigger point therapy can target these nodes to work through the fibers that are causing the pain and tension.

Alternatively, deep tissue massage can be another effective upper back treatment, as can acupuncture and acupressure.

What Else You Can Do

In addition to massage for back pain, it’s important to get plenty of rest to allow your muscles to recover. If you lift a lot of heavy weight, try to rest it for a few days if possible. Also, pay attention to your posture, especially when sitting and lifting, as this can be a big contributor to back pain. Stay hydrated after a massage to enhance the effects of the massage. Pain relievers can be used in conjunction with the massage, but should not be relied upon and can cause problems if used over a period of time.

If you suffer from back pain, why not try a massage from Moonstone Massage in Winston Salem, NC. Contact us for an inquiry or to book a massage.

Massage is a healing technique that is over 200 years old. It is popular in India because of Ayurveda, but it has also been a part of other cultures. Massage therapy, which involves kneading muscles after applying oil, can treat a variety of ailments. It can help strengthen bones, improve sleep quality, tone the body, calm the central nervous system, and even prevent stomach problems. But to get more health benefits from massage, it is important to choose the right massage oil. Each oil has a specific property and can help you in different ways. Here are the 5 best massage oils for good health

Massage is probably the most popular treatment on the menu, whether you work at a spa or a salon. Whether clients who work longer hours or take work home with them, the rigors of everyday life or those with young children, everyone can benefit from a massage.

Physically, the therapist can work on knots, strains and tension in the muscles. The client becomes more supple, pain is relieved and healing is promoted.

Mentally and emotionally, it gives customers a quiet time away from devices and things they need to do, allowing them to unwind and relax. Spiritually, massage can help; the music, the oils and the dim lighting. The mind can wonder and renew the spirit.

However, this article will focus on the physical aspect of massage and provide pointers on how to release tension, find knots and work on problem areas.

Benefits of massage

Whether fresh out of college or with years of experience, a therapist knows that massage increases blood flow to the muscles, bringing nutrients to those areas much faster. It also stimulates the lymphatic system which helps remove toxins, which is why we always offer a glass of water after treatment to help the body flush out. Third, the customer benefits from the “human touch” that promotes general well-being.

Aromatherapists know that essential oils are absorbed into the bloodstream there; Depending on your choice of oils you can relax, detox, energize and so on… it takes about twenty minutes for oils to enter the bloodstream. Aromatherapy also stimulates the olfactory system, which works through inhaling oils and takes only seven minutes. Therefore, aromatherapy or pre-blended oils can tailor a massage session to provide relaxation or invigoration to the client.

What is tension?

Tension is the result of continuous muscle activity. This can come from repetitive, tiring, or overworked muscles. A mother with small children could suffer from tension in her back. When you bend over to pick up a child, you can feel the tension in your lower back. For example, if you carry the child on your hip all day, both the dominant side that is carrying it and the opposite side that is overcompensating will feel tight. Likewise, a businessman who sits constantly at his laptop could suffer in the neck area if the screen is not at eye level. Just as whiplash is caused by a head that is thrown forward, continuous forward bending of the head pulls on the neck, causing tension and rounding of the base of the neck. As this position is lengthened, the spine is stretched, eventually causing tension in the lower back.

Driving, desk work, heavy lifting, and poor posture can all lead to tension.

What is a knot?

Knots are knots of tension and are caused by a buildup of lactic acid in the muscle. When the muscle is working it needs energy, this energy comes from the blood which carries the oxygen the muscle needs to continue the activity. When the muscle isn’t getting enough oxygen, it works ‘anaerobically’ (without oxygen), the body then produces lactic acid to keep muscle activity going, but this creates an oxygen debt. When activity stops and oxygen levels rise, this oxidizes the lactic acid, turning it into carbon dioxide and water, and then it is removed by the lymph. Occasionally, tiny residues of lactic acid can remain in the muscle, causing these knots. Over time, those nodules that you feel when working on clients will build up.

How do I find nodes?

Lumps are usually found on the back during massages and tend to cluster around the shoulder blade areas. Sometimes pain and lumps in the lower back can also be noticed.

After checking for contraindications and choosing which oil to use, a masseuse or therapist begins to evenly spread the oil on your back using effleurage movements. This not only distributes the oils but sets the pace for the massage, slow and deep and usually a good time to gauge/check the pressure. It will also warm up muscles and soothe nervous or new clients.

massage techniques

After building up the pressure and using the effleurage movements to distribute the oils. You can then begin the massage, working on different areas to determine where lumps are and to relax the client. Different therapists have different techniques and routines for massage, but when I’m working on the scapula area, I usually start with my fingertips, make small circles around the scapula, and then use my thumbs, I can usually determine the location and volume of the nodes. Once I have identified where the knots are, I use a two-handed figure eight to reheat the tissue and relieve pressure from knot tension, allowing the client an opportunity to relax into the massage. Move to another area to work on, like the lower back, and check for tension and knots. Then I continue with different movements and techniques covering all areas, using petissage and wringing movements.

Halfway through the massage and once the muscles have warmed up, a good move I learned before I got on the cruise lines is to slide your forearms up one side of your back and use your elbows, to finish the shoulder blade. This firm push should be slow and careful. Occasionally some customers find this too tight so watch out for reflexes and double check the print. Bending the patient’s arm backwards while working on their shoulder blade with your thumbs or palm will drain toxins.

Another move that involves standing on the client’s head and looking down at their feet, you can do forearm circles around the neck and then drain the thumb from the side of the spine outward to the shoulder blade, “popping” the knots. Go over tense areas with double thumbs. This popping or crunching sensation breaks down what has built up, making the body better able to flush out those toxins. Some clients may flinch at this sensation, others describe it as “good pain” and feel better immediately once this is done.

Working the whole body part and returning to knotty areas gives the client time to relax as it can be a little touchy to focus too much on the knots at once. Erythema occurs in knotted areas that are worked on. Just remember to perform drainage movements to help the lymph remove toxins at the end of the massage.

Stretching and rocking movements at the beginning and end of the massage are also good. The rocking loosens tight muscles, preparing them for the massage, and the stretching at the end of the massage completes the client’s relaxation and feels really good at the end. Spinal stretches can be done with pressure on the tailbone and occiput. This is the only time I work directly on the spine. For all other movements, avoid the spine.

aftercare of the treatment

Nobody can remove all the knots after a massage, if they had a full body massage and had neck and shoulder tension, then give them the option to reschedule a back, neck and shoulder massage a few days later, this secures repeat business but is better off her purse. You will benefit from another massage a few days later and a third one a week after that. So talk about the benefits of more massages in the immediate future to reduce and remove knots.

Also point out that if they experience pain the next day where they have knotted areas, that is just letting the toxins out through the tissues and that continuing with water will flush those toxins out and make them feel looser and more relaxed quicker.

Offering water after the massage is standard practice in all spas and salons. You can also use this time to recommend bath oils to retailers and learn about posture and the benefits of regular 5-minute breaks when working at a desk.

Other advice could be yoga classes or swimming to increase suppleness and reduce muscle tension. A dull ache in the muscles, then heat is the best remedy; A hot water bottle on the area, a hot bath, or deep heat pads also help.

How to fix a massage gun not turning on?

Are you interested in becoming a massage therapist? Massage therapy is a fantastic, holistically based modality that focuses on healing a client’s body, mind and spirit. According to the U.S. Bureau of Labor Statistics, this industry is expected to grow 32 percent over the next decade.

Massage therapists use a variety of massage techniques to relieve their clients’ pain and promote healing and spiritual restoration. So what are some of the techniques you will learn during a massage therapy program? Let’s first look at one of the most requested techniques for those suffering from painful conditions and chronic pain, deep tissue massage.

What Are Some Deep Tissue Massage Techniques?

Deep tissue massage evolved from Swedish massage. Swedish massage therapy is widely recognized as one of the most effective and popular therapeutic techniques. Many clients book an appointment for a deep tissue massage for a variety of reasons. These massage techniques were originally developed to treat sports injuries, strains, and repetitive motion injuries. Deep tissue massage techniques are designed to restore health and promote healing as well as promote a client’s overall well-being by methodically applying pressure and movement to target a client’s connective tissues and muscles.

While it sounds succinct, Swedish massage therapy requires purposeful movement throughout the session and has some unique differences from a regular deep-tissue massage. Massage therapists use a range of techniques during Swedish massage, including effleurage, petrissage, tapotement, friction, and vibration to help the client achieve relief and relaxation.

Technique #1: Effleurage

Effleurage consists of long, gliding movements over the client’s body, with targeted strokes that vary in intensity and pressure. These movements help stretch the muscle, reducing muscle tension and relieving pain.

Technique #2: Petrissage

Petrissage consists of applying deep pressure in the form of kneading and wringing of the client’s skin to effectively reach the affected area. This technique relies on a massage therapist using the palms of the hands to apply the intended pressure.

Technique #3: Tapotement

Tapotement is another essential part of an effective Swedish massage. This is the technical term for the rhythmic and repetitive slapping of the hands on the client’s body and is performed to relax and loosen stiff muscles, ‘wake up’ the body and release trapped lymphatic congestion in the back. This movement is a key part of an effective Swedish massage therapy session and depends on maintaining momentum and speed.

Technique #4: Friction

Another important part of the Swedish massage technique is friction. Friction is achieved by applying deep pressure with thumbs and fingers in a circular motion, which promotes relaxation and releases built-up tension in the muscles.

Technique #5: Vibration

Vibration is the final component of a well-performed Swedish massage and is achieved through trembling or rocking movements throughout the client’s body. This movement is believed to be effective in breaking any stuck holding patterns in the muscles that may be detrimental to the client’s posture or mobility. Vibration is also an effective means of releasing trapped tension or negative energies in the client’s body.

Other techniques used in deep tissue massage

While the Swedish technique is one of the most requested techniques during a therapy session, massage therapists may opt for a deeper tissue technique that offers a variety of other targeted movements and manipulations, such as: B. Cross fiber friction, active release technique, trigger point therapy and myofascial release.

Technique #6: Cross-fiber friction

This deep tissue massage therapy technique is commonly used for clients recovering from serious injuries. While scar tissue is necessary to repair the fibers and muscles around the injury site, if it is not pliable it can become hard and limit movement and functionality. Cross-fiber friction helps reduce fibrosis and promotes suppleness and flexibility. This technique is performed by administering a non-lubricated punch over the injury site to create friction against the muscle, tendon, or ligament.

Technique #7: Active Release Technique

This manually performed therapy technique is another effective way to promote healing of rigid or constricting scar tissue by applying deep pressure to the site of pain while repeatedly relaxing and contracting the muscles at the injury site. This technique is excellent for those who have suffered repetitive muscle injuries as well as cumulative injuries.

Technique #8: Trigger Point Therapy

Manually applied trigger point therapy techniques are another feature of deep tissue massage. This is accomplished by first locating the site of tension or tightness through manual manipulation and then pressing firmly into the target area with fingers. By repeating this movement several times, the tight muscle will relax and become less stiff, relieving pain and releasing pent-up tension.

Technique #9: Myofascial Massage

Often regarded as one of the most effective deep tissue massage techniques, myofascial massage involves the use of knuckles and closed fists to release tension in various parts of the body. While this technique can cause pain immediately afterwards, myofascial massage is one of the most effective ways to combat long-term pain and bothersome symptoms associated with traumatic injuries.

How do you learn the different massage techniques?

Those interested in learning more about massage techniques and starting a career as professional massage therapists can enroll in a massage therapy program and work toward a diploma. This program provides the education and training needed for a career in this field.

What Are the Benefits of a Massage Therapy Diploma Program?

While participating in a massage therapy program, students receive hands-on training and instruction in a student-run massage spa managed by knowledgeable professionals with significant and relevant work experience. Students learn a variety of massage techniques in addition to Swedish and deep tissue massage. You will have time to learn all the skills needed to work in a variety of professional settings and will form meaningful bonds and friendships with other like-minded professionals.

Final Thoughts

Those considering a new career path should consider training for a career in the massage therapy industry. Professional massage therapists enjoy a dynamic work environment, flexible hours, the opportunity to open their own practice, network meaningfully with other professionals, and pursue a fulfilling career by making a positive difference in the lives of their clients. Take the first step and learn about the massage therapy program at the Minnesota School of Cosmetology. Begin your journey to a rewarding career in massage therapy.

Massage Therapy Program

If you are interested in the healing powers of massage, you can start your career in massage therapy at the Minnesota School of Cosmetology. Our short-term massage therapy training program is designed to be completed in as little as 13 months. Our massage therapy training program is designed as a holistic program that prepares students to focus on their patients’ body mechanics and to develop positive habits for the therapist. Together, these two areas form a foundation that can lead to longevity in the professional field.

Contact us today to learn more about becoming a massage therapist and starting a rewarding career in the massage industry.

Have you ever gone to a massage in pain and come back with the same pain or maybe more? Deep tissue massages may cause you some discomfort or pain in the areas that are causing you trouble. Discomfort is normal with this type of massage therapy. Most customers say it’s a “good injury” where it’s a little uncomfortable but feels good at the same time. Read on to learn what to expect when receiving a deep tissue massage.

What is a deep tissue massage?

First, deep tissue massage requires firm pressure to reach the deeper layers of muscle. This type of therapy is effective in relieving pain and chronic pain. The most common areas of the body that receive this massage are the upper back, lower back, and neck area. Some (particularly athletes) may also ask about this therapy for the leg and shoulder area.

No pain no gain?

Just like post-workout pain, pain is not a sign that your deep-tissue massage has been effective. If you feel pain during your massage and it is unbearable, you should always tell your massage therapist. Your therapist can use different pressures and adjust as they proceed with the rest of your massage therapy.

What to expect after a deep tissue massage

Because a deep tissue massage requires firm pressure, you may notice the following after your deep tissue massage:

Sore or Sore Muscles This can feel like you’ve just had a good workout. The pain should go away after 24-36 hours. Some people find that drinking a little more water can help with the pain. Pain Pain can occur because your muscles are not used to the deep treatment. This should subside. However, if this is not the case, you should contact your massage therapist immediately and cool your back or the painful area. After a deep tissue massage, you may experience a mild headache, which is quite common and will subside over time. Drowsiness It is common to feel tired or exhausted after the massage. This may be because your muscles are (finally) relaxing and/or your stress has been relieved. This effect should not last too long after your treatment and you can sleep well after a massage. In some cases, people even fall asleep during a massage!

Remember, you want your deep tissue massage to be good for your body, not harmful. If you feel very uncomfortable during your massage, be sure to let your Tampa massage therapist know. Ready for a deep tissue massage? Schedule a massage with Tampa Bay Sports & Medical Massage’s licensed massage therapists today! We fix broken people at our massage center in South Tampa.

5 Easiest Massage Therapy Techniques

To become a qualified and licensed massage therapist, one must go through a therapeutic massage program after graduating from high school or after earning the appropriate qualifications. Then, after passing the program, a massage therapist can apply for their license, and then a business license if they wish to practice alone.

During this process, learning for a massage therapist rarely stops, as there are many different techniques, styles, and tools involved in performing massage. Also, training to be a massage therapist is no joke; You need to master and continue to refine a variety of these techniques.

Like any other art form, giving a massage is quite similar to creating art. The movements and pressure applied are similar to brushstrokes on a painting and, if done expertly, can be appreciated in either circumstance.

However, not everyone wants to pursue a professional career in massage therapy, preferring to learn a few techniques well in order to be able to offer a certain type of massage well. For couples, families and friends, there are many beginner-level techniques that can be easily performed at home without jeopardizing the physical safety of the client involved.

This article will inform you about the most common and effective techniques used in massage therapy, techniques to try on your partner after a hard day’s work. Alternatively, you can use these techniques to relax and rejuvenate difficult, stressful days to get better the next day.

So, without further ado, here are five of the most popular massage therapy techniques used today.

1. Knead

Perhaps most easily performed by amateurs, kneading involves using either your thumbs or your palms to apply pressure to different parts of your body. The idea here is to pull the muscle away from the bone, an exercise that helps reduce muscle spasms. The technical name for kneading is petrisage, which is primarily used in massage therapy textbooks.

Kneading is one of the first techniques taught to massage therapy students, so it’s a bit easier to learn than the others. But the speed and intensity of the pressure exerted on the skin and muscles are also important learning factors.

If you’re giving someone a massage, you can learn how much pressure and speed to use by asking the client about their preferences. Otherwise, you can start adjusting the pressure and speed according to the client’s reaction during the massage.

Remember that as a masseuse, you should always make sure that the person you are giving the massage to is not in any pain or discomfort. Start with light pressure and slower speeds, then work your way up according to your client’s directions.

2. Effleurage (light/deep stroking)

This method is another method that is used fairly frequently in salons, parlors and at massage stations. A little pressure is applied to the skin with the hands. With this technique, hands remain flat as they slide across the body and may use oils or creams for added comfort.

Effleurage is often used at the beginning and end of a massage to provide the greatest possible comfort and relaxation for the client. The goal here is to loosen the muscles for other, relatively more intense techniques, while also increasing blood flow to different parts of the body.

If you’re interested in learning how to incorporate this technique into your massage, simply begin with light, soothing strokes on the body while keeping your hands flat and open. You can gently massage the skin with circular motions and increase the pressure to some extent if the client desires.

With a little more pressure, the technique can be used to release muscle knots and tension from the body. This technique is commonly used in different massage styles, such as Swedish massage.

3. Rubbing

As the title suggests, the rubbing technique essentially requires the use of thumbs, typically moving in a circular pattern while applying pressure. This method is used to stimulate blood circulation in the body and to treat muscle and joint pain.

When you rub the skin with your thumbs, you’re essentially treating localized parts of the body, especially where muscles are stiff or joints are sore. With increased pressure, rubbing can be incorporated as a technique into a deep tissue massage to relieve stiffness and/or discomfort in the deeper layers of muscle tissue.

Different types of movement patterns can fall into the rubbing technique as long as you use two thumbs. Although these movements are similar in many ways, they can actually be called a different technique depending on how and when it is used by massage therapists around the world.

For example, rubbing may also be referred to as a subcategory of kneading, otherwise referred to as deeper effleurage.

4. Tapotement or tapping

A tapping massage is usually used in sports massage as it is one of the best techniques to improve blood circulation in the body. In this massage, the massage therapist taps his hands in rapid movements on different parts of the body, especially the back, thighs and buttocks.

In a tapping massage, the hands can either be cupped so that only the edges of the palm and fingertips tap the skin, or by tapping the skin when the hands are placed side by side. Depending on what feels better for your client, you can adjust the method to use a specific type of tapping.

Another thing to keep in mind when using the tapping technique is to tap quickly and rhythmically. You can also curve or straighten your hand depending on what your client likes and the intensity of the pressure you are applying.

At times you may focus on an area of ​​the body that is particularly stiff and painful for the client. You may want to combine the tapping with a chopping motion, which applies a significant amount of pressure to a smaller area of ​​the body.

5. Vibration or shaking

Finally, this technique is quite similar to tapping in some respects, in that it also involves rhythm. Use either your hands over a large area (such as your back) or your fingers (across your face) and gently shake the muscles at a fairly rapid rate to mimic a vibration going through said area.

This technique doesn’t usually involve a lot of pressure as the main idea is to create a calming sensation for the muscles and nerves in the body. In addition, this technique has also been recommended by many therapists for massaging around and even over scar tissue.

So if you are massaging someone who is sensitive to greater pain intensities, using the vibration technique is ideal. This is not only not unpleasant for the customer, but also gives his nerves the much-needed relief.

As with other techniques described above, a massage therapist must ensure that their client is not in any pain during the massage. The best way to do this is through direct communication with the customer.

Do you need help from a professional instead? Book an appointment with Body of Beverly Hills Wellness today by visiting our website here: https://www.bodyofbeverlyhillswellness.com/.

Do you suffer from stress, sore muscles or pain? Do you feel like your body is one giant knot of tight muscles? Deep tissue massage could be the solution to your problems.

Massage therapy has been around for thousands of years. Ancient cultures documented the use of massage, including Hindus, Persians, and Egyptians who used massage to cure many different diseases and ailments.

Massage is still widely accepted as a means of relaxation and stress relief, as well as relieving pain, treating arthritis, bursitis, fatigue, high blood pressure, diabetes and depression, among other conditions. Deep tissue massage is an advanced massage technique to address specific issues.

Read on to learn more about deep tissue massage and some of its benefits.

What is Deep Tissue Massage Therapy?

Deep tissue massage is not just a Swedish massage with deeper strokes or harder pressure. Deep tissue massage uses firm pressure and slow stroking motions to massage deep layers of muscle and fascia, which are the connective tissue that surrounds your muscles.

Deep tissue massage is used to break up scar tissue and break down muscle adhesions (the “knots” we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can block our blood flow, causing pain and inflammation.

When the massage starts, your massage therapist will usually start with lighter pressure to warm up your muscles and then work with heavier pressure.

Common techniques used in deep tissue massage therapy include scraping, which is deep pressure that slides along the length of your muscle fibers, and friction, which involves applying pressure across the grain of your muscle, to break up adhesions and align tissue fibers.

What are the advantages?

Deep tissue massage has benefits for both your physical and mental health. Each massage has numerous benefits for the recipient, making it an easy way to relax and address your medical concerns.

Relaxation

Deep tissue massage is a great stress reliever. Whether you’re feeling stressed at home or at work, a massage is a great way to unplug and unwind for a longer period of time.

Massage can help lower cortisol levels and increase oxytocin levels, a hormone that relaxes the body and has calming effects.

It can also help with physical stress symptoms like tight muscles and shoulders and tension headaches. A deep tissue massage can address these issues and help your body relax.

Reduces pain

There are a number of conditions that can be treated with deep tissue massage. Chronic lower back pain, plantar fasciitis, fibromyalgia, and stiff necks can all be treated with massage therapy.

Muscle tension that usually occurs with chronic pain can also be relieved with a deep tissue massage because it can loosen up the painful tight buildup of tissue.

Research has found that deep tissue massage is more effective than medication or other medical treatments for relieving chronic pain, and is typically less expensive.

Lowers blood pressure and heart rate

Deep tissue massage reduces stress and tension, which affects blood pressure. Massage has a beneficial effect on systolic, diastolic and arterial blood pressure. Massage can also increase the production of serotonin, which promotes good feelings and happiness.

Breaks up scar tissue and facilitates movement

In areas where people have scar tissue, they often report chronic pain and stiffness.

Regular deep tissue massage can help break up this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the scar tissue area.

Many people recovering from surgery are often encouraged to undergo deep tissue massage to minimize scar tissue.

Reduces Arthritis Symptoms

Deep tissue massage therapy can be used to treat many different symptoms of arthritis, such as pain, stiffness, limited range of motion in the joints, and trouble sleeping.

Moderate pressure can relieve arthritis pain and release tension, making it easier for people with arthritis to move. It can also help with sleep problems by relieving pain that can keep arthritis sufferers up at night.

Rehabilitates injured muscles

If you have muscle injuries, a deep-tissue massage can help stretch tight or twisted muscles and also facilitate the flushing of toxins from your muscles.

Deep tissue massage is often used to treat sports injuries. Many athletes incorporate deep tissue massage into their recovery protocols because it can help delay the onset of muscle soreness, help with muscle fatigue, and help prevent injury.

Helps with labor and delivery

Deep tissue massage can help women control pain during labor. Even before childbirth, prenatal massages are a great way for women to relax and release pregnancy-related muscle tension. Increasing cortisol levels also helps women minimize depression, anxiety, and leg and back pain.

Some research has even shown that women who received regular massage before and during labor experienced less pain than women who did not receive regular massage, and their contractions were shorter than women who did not receive regular massage.

Schedule your massage today

Whether you are an athlete, suffer from arthritis, or are pregnant, deep tissue massage has benefits that can help you.

Learn more about the benefits of massage and other techniques to reduce pain and inflammation on our blog, and contact us today to book your first appointment and start your journey to wellness.