Black Rice Water Leave In Conditioner? Top 42 Best Answers

As the world raves about creams and potions sold in bottles, Asia’s simplest and worst-kept secret is literally all you need for glowing skin and lustrous hair. Rice water — which is nothing more than water that rice has been soaked/cooked in for a while — has numerous benefits, and adding it to your personal regimen will only improve the health of your skin and hair in the most natural, chemical-free way .

There are two very easy ways to make rice water at home.

1) In a large container, soak a cup of uncooked rice in twice the amount of water and leave to stand for about half an hour. Strain the water into a bottle – this is rice water.

2) In a stove, cook rice in twice the amount of cooking water you normally use for cooking. When half-boiled, strain the water into a bottle and use as rice water.

Storage: Rice water should be stored in a jar, jar or bottle with a lid at room temperature in a dry place. It can be consumed immediately or over 4-5 days. The older the solution, the more concentrated, so you may have to dilute it with water every day. Rice water should be discarded after 5 days and a fresh batch whipped up.

Tip: It is preferable to use organic rice, clean filtered water and rinse the rice thoroughly before use to remove any topical pollutants and pesticides. White rice is preferred over brown or red rice – as the water from the former has wider benefits.

The Chinese village of Huangluo, home to local Red Yao women, holds the Guinness Book of World Records as “the village with the longest hair in the world”. The women here have long, shiny and healthy hair that is consistently cared for. The villagers believe that it is a symbol of good luck, longevity and prosperity. So what’s the secret to her fabulously groomed hair? An ancient but extremely simple Chinese remedy – rice water! Used for centuries as a natural shampoo and conditioner, this magic potion clearly works wonders. In fact, women don’t usually start graying until they’re almost eighty years old! But China does not have a monopoly on rice water. Around 1,200 years ago, women in Japan – particularly in the imperial court – used rice water to rinse their hair and wash their faces. This solution was highly praised and dubbed “Yu-Su-Ru”. Geishas especially used it to keep their skin smooth, even and supple. Even Korea (which has now seen a revival of traditional beauty techniques) and other Southeast Asian countries like Thailand, Cambodia and Indonesia have long traditions of using rice water as an important beauty supplement. So why is this simple ingredient such a powerful solution and how can you start reaping its benefits today? Let’s take a look.

Rice water has a variety of ingredients with nutritional value for skin and hair. About 16 percent of that is proteins, the building blocks essential to cellular health. Triglycerides and lipids each make up 10 percent of the rice water composition, while starch (an extract still used in Japanese cosmetics) is present at 9 percent. Carbohydrates, inositol, phytic acid and inorganic substances are other components in rice water. That’s what you get by boiling an average handful of white rice in two cups of hot water and straining off the remaining liquid.

Rice water can be used twice a day as a facial tonic, once a day in a skin mask, or as a face wash every day. It can also be used as a shampoo as often as you shampoo your hair or as a final rinse.

Various studies over the years have proven that rice water, part of Asia’s culinary heritage, is also part of its beauty heritage. And for a good reason. Its application to the skin can be beneficial in many ways.

The strong antioxidants are the best protection against premature skin aging. It does this by neutralizing free radicals and also addresses the properties of elastase (the enzyme that damages elastin and makes it springy).

It also soothes and improves the damaged skin barrier and keeps it hydrated. There are several benefits of using rice water for the skin.

In 2002, a study by the Department of Toxicology at the Vrije Universiteit Brussel in Belgium found that patients with skin conditions such as inflammation, rashes, and dermatitis benefited greatly from taking a bath in rice water twice a day. So people with sensitive skin, rejoice! Thanks to its high starch content, it’s the most natural astringent you can imagine and it’s also good for people who suffer from chronic acne and pimples.

Rice water is a natural sunscreen that protects against the harmful effects of UV rays. In addition, rice water can be used to treat sunburns. Simply apply to sun damaged skin and it will help your skin recover faster. It also helps tighten open pores.

Using rice water greatly improves skin texture and restores elasticity, especially in dry and dehydrated skin. Rice water is rich in vitamin A, vitamin C, vitamin E, flavonoids and phenolic compounds. In addition, it contains ferulic acid and allantoin, all of which are necessary for skin function.

One of the key functions of rice water is skin lightening and even skin tone. Dipping a cotton ball in fermented rice water and massaging it on your face really works wonders. You will find sunspots, pigmentation, hyperpigmentation and lightening of freckles.

Not only does it promote cell growth and regeneration and keep your skin supple and smooth, it also contains antioxidants that keep various types of skin cancer at bay and also act as anti-aging agents.

You can use it as a bath additive – just add two cups of rice water to the regular water in your bathtub and add a few drops of lavender essential oil at the end. Let it soak for about half an hour to enjoy the skin benefits of rice water all over your body while the lavender lulls you into a comfortable state of sleep.

In 2010, a study was published in the International Journal of Cosmetic Science in which researchers clearly stated that using rice water as a hair treatment offers several benefits, including improved elasticity, texture, and reduced friction and frizz. This is mainly due to the presence of inositol, a carbohydrate.

Using it as a shampoo to wash out your hair might not be as convenient as a store-bought shampoo, but it’s chemical-free and preservative-free, and you don’t even need to use a leave-in conditioner. 3) It balances the pH of your scalp

Rice water keeps your hair’s natural oils intact and its pH is similar to that of the scalp! A few drops of your favorite essential oils can be added to rice water for additional benefits and this mixture can replace your regular shampoo.

To make the solution stronger, leave regular rice water in a bottle with a lid for a day or two. This becomes fermented rice water – it may smell funny, but will definitely give you additional benefits. Fermented rice water is the elixir of youth! It contains Pitera, a natural by-product that promotes cell regeneration. It is rich in minerals, vitamins and amino acids, all of which are essential for anti-aging. Recently rediscovered by scientists, this ingredient is all the rage when it comes to keeping skin young. To give you an example, sake, a Japanese fermented rice liquor, is based on much the same principles as rice water. Workers in a sake factory were found to have exceptionally youthful hands compared to the rest of their skin! Upon further investigation, it was discovered that the pitera found in fermented rice water and its offshoots was responsible for this miraculous event.

Including rice water in your diet is beneficial in several ways. It can cure a number of diseases such as stomach infections, stomach problems and nausea. It drastically improves gut health, which in turn is reflected on the outside, giving you smooth and glowing skin.

Rice water is also used extensively in Asian cultures for babies who stop breastfeeding to calm their stomachs.

Drinking rice water is a natural remedy for eczema, fever and other bacterial infections. It’s packed with energy, with a low-calorie, yet high-carb way of giving your body the boost it needs to get through the day effectively.

In southern India, kanji, a fermented porridge made from rice water, is part of the daily staple food, especially among farmers and farmers. In the hot tropical summers, it prevents dehydration, replenishes lost nutrients and reduces the likelihood of ailments. To prepare kanji, boil one cup of rice in four cups of water. Once the rice is half cooked, strain the water, add a little salt if necessary, and drink. Your body will thank you and so will your skin. Kanji can also be made from brown and red rice variants depending on taste and preference. Just remember to keep it organic as much as possible.

Japanese and South Korean cosmetics giants use rice water and pitera in their cosmetics and market them as combining the best of science and nature. Several high-end brands now feature this key ingredient, technologically modified to fit in a bottle of serum or toner. While we recommend that you try the undiluted, freshly made version every day, there’s no denying that store-bought versions also have benefits. First, the shelf life is longer and you don’t have to make a new batch every few days – which can be tedious when you’re pressed for time. Second, it comes with a variety of other ingredients that offer holistic, all-around benefits in one product. Third, if you go to a reputable cosmetics company, you can be confident in the quality of the rice water they use and not really have to worry about which brand of rice to get from the supermarket! Remember to do your homework before you buy any product, make sure it is right for your skin type and will also provide the benefits you want for your skin.

When you use rice water, you’re using a byproduct of rice cooking — and this is a single-ingredient trick, meaning you don’t really bother with anything else. Additionally, you don’t have to deal with the consequences of using single-use plastic waste that just ends up in landfills, and you can save the earth from so much more toxins and toxic waste. If you’re actually cooking for a truckload of people, don’t even throw away the water used to rinse the rice — you can even just keep it in a bucket and bathe your body with it. Plus, rice water costs next to nothing! Instead of going for expensive store-bought serums and toners, just use this seriously affordable (read, free!) DIY product and you’ll find that you don’t really have to clutter your bathroom shelf with a lot else.

Rice water is not a miracle cure, but a slow healing process. While you will see visible benefits if you use it for a few days or even weeks, you will need to make lifestyle changes to reap the real benefits. It needs to be as much a part of your daily routine as eating breakfast or brushing your teeth. Also try to get certified organic white rice as non-organic versions can have extensive traces of dirt, pollutants, bacteria and pesticides that you are privy to, leading to skin problems like eczema and so on. Because the product is homemade, it contains no preservatives. So you need to keep an eye on when things are going bad and cook up a fresh batch every few days.

is a celebrity who swears by rice water. Whenever her skin needs a little pick-me-up, she opts for a rice water facial, massaging concentrated amounts into her skin and letting it sit for a while, which is her secret to youthful and glowing skin. She takes it a step further and mixes it with rice flour for an exfoliant. Internationally, London-based beautician Su-Man Hsu has a client base that includes Juliette Binoche, Anne Hathaway and Freida Pinto, and makes her own skincare products. A key ingredient in this Taiwanese beautician’s anti-aging kit is rice water. She draws on beauty recipes her mother and grandmother used for inspiration.

– Mix 2 tablespoons of rice water with one tablespoon of ground chickpea flour and one teaspoon of honey. Mix well and apply to face and neck. After 20 minutes, rinse with lukewarm water and pat dry. This pack helps get rid of suntan and blemishes caused by pollutants.

– For a probiotic face mask, take half a cup of cottage cheese and mix in 2 teaspoons of rice water. Leave it on for ten minutes. Then apply to face and neck and leave on for 10 minutes. Wipe clean with a damp washcloth and pat dry. This pack has anti-aging and skin tightening benefits.

– Mix half a cup of rice water with half a mashed banana in a blender. Add a few drops of castor oil and apply all over the face, including a very thin, gentle layer under the eyes. Dip some cotton in a teaspoon of rice water and slowly remove the wrap. Once every inch of the paste has dissolved, splash water on your face and pat dry. This pack is ideal for tired and sallow-looking skin.

– Here’s a real treat! This antioxidant peeling will make your skin glow in no time. Add 2 teaspoons of cocoa powder to a tablespoon of rice water and mix well. Rub this into the skin in slow upward motions. Then rinse well and pat dry with a towel.

Luckily for us, rice is a common household ingredient and almost cheap, so why not use it to our advantage.

Next story: Here’s a talk show featuring women working to make change happen

Photos: Shutterstock

It’s often the little things we tend to overlook – especially when it comes to beauty. We’re drawn to the glitz, glamor and clever marketing materials. But what if I told you that you had a great beauty product in your closet right now? Using rice water to strengthen and beautify hair is not new. It dates back to the ancient Heian period in Japan, when court ladies were known for their beautiful, long hair that reached to the ground. Her secret was rice water. Intrigued by this hair treatment, scientists and beauty lovers alike have been trying to find out if rice water can truly beautify and strengthen hair. Studies have found that inositol, a component of rice water, can penetrate damaged hair and repair it from within. It even protects the hair from future damage. The best thing about this beauty product is that it is so easy to make. All you need is rice and water. The “hardest” part of this beauty trend is actually remembering to take the rice water in the shower and evenly apply it to your hair. But don’t worry, I found a great method for you to try.

How to use rice water for your hair What you need: 1 cup of rice

1 cup water Method: Rinse and strain your rice to remove any dirt or impurities you don’t want to get on your hair. In a medium bowl, mix the strained rice with the water. You should mix until the water becomes quite cloudy. Strain the rice, this time reserving the water. Save the rice for later or cook it! Place the rice water in a plastic container and cover. Leave the rice water at room temperature for 12 to 24 hours. This allows it to ferment and all those tasty vitamins and minerals come out. Tip: Don’t leave it for more than 24 hours. I left my first batch of rice water for two days (I forgot to take it to the shower) and it went bad. Chill the rice water until ready to use. Fill a small container, like a travel-size shampoo bottle or small jar, with rice water for application. Store the rest in your fridge. Share on Pinterest It’s not easy to blindly pour rice water from a large container onto your hair (I know, I’ve tried). Just don’t forget to take the little container out of the shower and back into the fridge when you’re done! The rice water should be stored in the fridge for up to a week, giving you plenty of time to reap the great hair benefits. How to use it: No need to change your wash schedule around your rice water rinse — just use it after shampooing and conditioning, whether it’s once a day or once a week. When applying the rice water, try to really focus on your scalp and work outwards. Leave it on for two to five minutes and then rinse it out. You’ll probably immediately notice how strong and thick your hair feels.

The Results Here is my experience with a rice water rinse. After a minute: My hair already felt different. It seemed to have some sort of outer coating or thin sheath around each strand that protected my hair as I combed it through. My hair usually breaks when I work through my hair with my detangling brush. But this time my hair held to itself. After a day: The morning after my first rice water rinse, my best friend told me that my hair looked lighter and blonder. After a week (about four washes): My hair felt thicker, fuller and more manageable. I experimented with blow drying my hair, which I NEVER do because of the instantly broken flyaways that usually frame my head immediately afterwards. This time? Little to no noticeable breakage. My hair was still extremely soft, but not feather light, but fuller and more noticeable as if I had developed a partial mane. I wore my hair half up in a bun with a regular ponytail holder (usually I always have to use hair ties to avoid breakage, no exceptions) and pulled it out effortlessly, letting my hair fall like it had never been pulled up. Share on Pinterest

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Recently, we’ve been asked if there are any benefits to using rice water for hair and skin care. We’ve seen several before and after photos, but these images are often misleading.

Can Rice Water Rinse Prevent Hair Breakage?

Does Rice Water Help Your Hair Growth?

What are the benefits of using rice water for natural hair?

What is rice water?

In short, rice water is the starchy water obtained by draining cooked rice.

To make your rice water, we recommend cooking rice in a pot of boiling water according to the cooking instructions on the package.

The starch from the rice is released into the water, making hair milk from the rice water.

Remove rice, done. This process creates what some people call “rice water hair milk.”

So rice water is obviously made from rice. It’s water that has either boiled or soaked rice grains and has absorbed many of its best qualities.

Rice water mainly contains rice starch.

Rice naturally contains starch. In fact, its starch content is very high at around 70% to 80%. When it is heated, boiled, or even rinsed, these starches are released into the water.

The rice water remains. It is whitish in color (depending on the color of the rice itself) and somewhat grainy or milky in texture.

Brief History of Using Rice Water for Hair Growth

In China, there is a town called Huangluo Yao Village where the Red Yao tribe currently lives.

The village is commonly referred to as the “Land of Rapunzel” because many of the women who live in Huangluo Yao Village are known for their long, beautiful hair.

This long-haired village was even mentioned in the Guinness Book of Records.

So what’s her secret?

The women who live in the village wash their hair with rice water.

Hundreds of years ago, women from Japan were also known for their beautiful long hair. The interesting thing is that they had something in common with the women of the Red Yao tribe, they also used rice water to wash their hair.

Although it is something that took place centuries ago, it is a tradition that has been passed down to different generations since then.

With the passage of time and as technology advances, more and more people from areas around the world have been able to explore and learn about the hair care practices of different cultures, including the use of rice water.

Let’s be honest: old people were often more imaginative than we are. Just as they used all parts of the animals they hunted or raised, they also tried to use all parts of the plants they grew.

Also, they didn’t have running water (at least not like we do now). Therefore, water, which often had to be collected and transported from wells or other sources, was not wasted.

After rice was cooked, the water left over was probably used for bathing or washing out of necessity, and this is perhaps how the enormous benefits were discovered.

It is unclear whether this knowledge was passed from one culture to another, or whether it was discovered separately by different cultures around the same time. Most likely it’s a bit of both.

There is solid documentation of its use in Japan during the Heian period (8th-12th centuries AD). They called hair treated with rice water suberakashi and attributed it to Yu-Su-Ru (the water left over from rinsing and cooking rice).

There are also artworks of women with thick, floor-length hair.

Additionally, to this day, Yao women in Huangluo, China use rice water to grow incredibly long hair and prevent graying. They are often referred to as “true rampion” because their hair is so long.

It is very likely that women in many Asian cultures have used rice water to this day.

However, women in the West have only recently discovered this age-old beauty secret, giving credence to the belief that the best cures are to be found in nature.

Why does rice water work?

The internet is full of anecdotal evidence of rice water’s effectiveness, but there’s also science behind it. Rice itself is packed with essential vitamins and minerals, which are then released into the water when rice water is made.

These include vitamins B and C, which are excellent for hair. It also contains amino acids and antioxidants that can help detoxify your hair.

In 2010, the International Journal of Cosmetic Science published an article on the benefits of using rice water on human hair. They concluded that using rice water had two main benefits: increasing the hair’s elasticity and reducing surface friction.

Hair elasticity refers to how much a strand of hair can stretch before it breaks. The greater the elasticity of your hair, the less breakage you will have.

It works especially well for women who like to style their hair in a variety of ways, as the styling process often involves a lot of pulling and stretching of the hair strands.

Reducing surface friction is also important for healthy hair. Friction is simply a word to describe something rubbing against another.

Hair rubbing on the surface primarily refers to hairs rubbing against each other (although hair rubbing also occurs when you comb, curl or straighten, dry, or style your hair). More rubbing or more friction leads to more hair damage.

Therefore, by increasing airflow between your hair strands and reducing surface friction, a rice water treatment can help keep your hair healthy.

Additionally, there is also ample evidence that rice water is good for your scalp, especially if your scalp is dry, as it acts as a natural conditioner (as long as you don’t use too much).

It can also soothe your scalp (and skin) from irritation that can sometimes be the cause of dryness or even dandruff.

Finally, rice water can also make your hair shiny. The gloss factor is mainly based on anecdotal evidence as gloss is difficult to measure scientifically.

Nevertheless, many rice water users report this pleasant side effect. Therefore, we consider it one of the many beauty benefits of using a rice water hair treatment.

How to make rice water for hair care

There are several ways to make rice water and we have listed some good recipes in the next section. But let’s look at some basics here.

To make rice water, you need to extract the rice starch from the rice grains. Since you’re only extracting the starch, it doesn’t matter what type of rice you use.

If you eat rice regularly, just use the water from rinsing and cooking the rice. If not, you can buy inexpensive rice at any grocery store.

Making rice water is about as easy as making rice itself, although it’s not exactly the same process since when rice is cooked, the grains absorb almost all of the water in the pot. Let’s look at a few recipes.

Rice Water Recipes For Hair Growth: How To Boil Rice Water For Hair

Gather your gear and ingredients first. You’ll need a saucepan, bowl or saucepan (depending on which method you use), strainer, measuring cup, spray bottle, or something to put the finished rice water, rice, and water in. Easy enough!

Some recipes recommend rinsing the rice briefly in a fine-mesh strainer before preparing the rice water (so you would flush that water down the drain).

As you lose some strength, any impurities are also washed away, which is a good thing.

However, it is not strictly necessary.

After rinsing, there are three main techniques you can use. The first is soaking, which is the easiest.

soaking method

Place uncooked rice in a bowl and add about four times the amount of warm water (a good base is ½ cup rice and 2 cups water).

Leave it on for about 30 minutes or until the water becomes cloudy and opaque.

Pass the contents of the bowl through a sieve and collect the water in another container.

Pour into a spray bottle and the rice water is ready to use in your hair care routine.

With the soaking method, you probably won’t need to dilute the rice water any further.

cooking method

Many people prefer the boiling method because the heat helps with starch extraction. However, the rice water may come out grittier.

The other benefit of the cooking method is that the rice is ready to eat even after straining the water.

Place 1/2 cup of uncooked rice and 2 cups of water in a saucepan or saucepan.

Bring to a boil over medium heat.

Reduce the heat but let the rice cook for about 15 minutes.

Keep an eye on it to make sure the water doesn’t evaporate too quickly. If so, turn the heat down further or cover the pot.

Strain the rice and reserve the water.

Eat the rice in your favorite rice dish.

Fermentation Method (Preparation of Fermented Rice Water)

The last method to make rice water at home is the fermentation method. Many people, including celebrities, swear by fermentation.

This is because the process lowers the pH of the water, which aids in the absorption of vitamins and minerals and can be less irritating to the skin.

Use 1/2 to 1 cup of rice and soak it in 2 cups of water for 20 minutes.

Stir rice every five minutes.

Strain the water through a strainer (you’ll find that this is very similar to the first few steps of the soaking method).

Leave the water in a glass bottle overnight or for a few days if needed. It should still be cloudy, but also have a sour smell.

Once your rice water smells sour, put it in the fridge. It’s fermented and ready to go.

Rice Water Shampoo

Bonus: You can make shampoo out of your rice water, so we thought we’d throw the instructions for that in the recipe section here as well.

Make rice water using either of the first two methods above.

Add all-natural soap nuts to the strained rice water.

The soap nuts should dissolve and make the mixture soapy. You can add more water if needed.

We recommend preparing it in small portions and storing it in the fridge to extend its life.

Always keep rice water in the refrigerator and shake it before using.

How do you use rice water to promote hair growth?

There are several ways to use rice water for hair health. Typically, the treatment is best applied to wet, clean hair.

One important step to remember: always shake your rice water before using it!

The elements in the treatment may separate while she is sitting, but shaking them will recombine them.

Make your own shampoo or conditioner with rice water (see recipe above). This is a great option for ladies with dry scalps as it dilutes the rice water and avoids direct application. However, remember that rice water is perishable, so make just a little bit at a time. After shampooing, use rice water as a hair and scalp spray. After shampooing and conditioning your hair, spray rice water liberally on hair and scalp. Massage in if you want extra absorption. You can cover your head with a shower cap to prevent drying out. Leave it on your hair for about 20 to 30 minutes and then rinse thoroughly. Use in the shower as a conditioner. You can also shampoo your hair and then rinse it with rice water. This is best for oily hair or if you wash your hair almost every day. Leave it on your hair for a few minutes, rinse thoroughly with regular water and use conditioner once the rice water is rinsed out, if necessary.

You’ll reap the benefits of using rice water no matter which route you take, so try all three to see what works for you. You can also find your own method or use a combination of them. Just make sure to rinse the rice water out after each use.

The benefits of using rice water for your hair

So are there any benefits to using rice water for hair growth, hair breakage, as a hairspray or as a hair conditioner?

How to grow hair fast and LONG! RICE WATER for hair growth! Chinese Rapunzel technique!

Watch this video on YouTube

In the video above, Maryam Hampton discusses using rice water as a hair growth technique using the ancient techniques of the long-haired rampion.

In addition to the latest scientific evidence, there is a fair amount of anecdotal evidence claiming numerous benefits of using rice water, including before and after photos.

Most beauty bloggers writing about this topic cite an article from the International Journal of Cosmetic Science. However, I’m not sure the article can be reliably used as a standalone source.

The article refers to hair care techniques from the Heian period. In Japanese history, the Heian period took place in the years 794-1185.

Due to the age of the study, it is unlikely that the study used modern scientific controls that focused on an independent variable.

Consequently, this study is most likely an anecdotal report rather than an experiment conducted in a controlled testing environment.

This particular article examined the effect of a hair conditioner obtained by boiling rice and using the rice water as a hair treatment.

The aim was to explore the history of women’s hairstyles and hair care practices in Japan.

For example, during the Heian period, many women combed their hair with Yu-Su-Ru (i.e., rice water) every day. The thought was that rice water would reduce hair breakage and increase elasticity.

So does rice water increase elasticity and reduce friction when combing hair?

DIY Rice Water to Repair Damaged Hair and Leave Hair Silky – Beautyklove

Watch this video on YouTube

In this video, Keren, a beauty blogger who uses the Beautyklove handle on YouTube, uses rice water and concentrates the “hair milk” on damaged areas of her hair.

The article from the International Journal of Cosmetic Science leads you to believe that rice water can do these things.

Although the article makes no mention of scientists conducting controlled experiments, it merely refers to the practices of the Heian period Japanese.

So it’s likely that they found some form of evidence, like the written text from the Heian period.

As the scientific evidence on the use of rice water is still developing, the practice of using rice water to stimulate hair growth and other beauty practices is mainly supported by anecdotal evidence. Put simply, it’s a cultural practice supported by word of mouth.

For example, you will find several women claiming that castor oil promotes hair growth or regrowth of thinning hair edges.

The problem is that there is no scientific evidence to support this castor oil claim, so we can only use anecdotal evidence.

It is also worth noting that although the techniques originated and were heavily used during the Heian period, rice water rinses are not an exclusive solution limited to the Asian continent.

From the studies we’ve seen, all hair types are basically the same structurally, including African, European, and Asian hair types.

However, there are differences between hair types. Some hair types are straight, wavy, curly, or kinky. In general, all hair types share a common structure, with the bark surrounded by a cuticle.

The side effects of using rice water

Scientific studies on the use of rice water have shown few adverse effects, and the anecdotal evidence backs this up.

One of the only downsides is dryness, which is more likely if you already have dry hair or scalp. On the other hand, however, using rice water appropriately can help restore a healthy balance to your scalp, which can eventually reduce dryness.

The 2010 study cited above notes that one of the less pleasant side effects of using rice water on hair is flaking, often a result of dryness.

However, they also discovered that using rice water extract, which you can buy online, can eliminate this problem.

There are no known elements or ingredients that negatively affect rice water. It’s also safe to use on all hair types, including color-treated hair.

Because it can have a drying effect, limit the use of the conditioner to once a week if you have very dry or curly hair.

In general, we recommend starting with using rice water only once or twice a week and building up if you’re still not seeing the results you want.

frequently asked Questions

How Fast Can You See Results Using Rice Water For Hair Growth?

It may seem impossible, but some women see hair growth results pretty quickly when using rice water. According to the American Academy of Dermatology, the average human hair naturally grows at a rate of about half an inch per month.

However, some women claim that hair treated with rice water can grow about two inches a month. Although this seems unlikely, even marginal improvements are significant.

To put it in perspective, untreated hair grows (on average) about 15cm per year. Adding a rice water treatment to your hair care routine could more than double your length retention (resulting in longer hair).

In addition, rice water promotes hair fullness, making your hair not only longer but also thicker.

Healthy hair grows faster than damaged hair; Because rice water helps increase elasticity and reduce surface friction, both things promote healthier hair (length or growth retention).

Note above that we said rice water may or may grow hair, not that it necessarily will.

It should be noted that according to Dr. Dennis Gross, a dermatologist in New York City, says there are no studies showing that rice water itself can actually promote hair growth.

Another New York dermatologist, Dr. However, Neil Sadick found that there are no harmful effects, and if your hair grows faster after starting a rice water regimen, then that’s great.

How often should rice water be used for hair?

This question is not easy to answer as it varies from person to person. We strongly encourage you to experiment with different methods of preparing and using rice water to see what works for you.

In general, twice a week is sufficient for most hair types. If you have dry or curly hair, start with once a week and see what effect that has. If your hair is particularly oily, you may need to use the treatment three times a week to see results.

You want to use rice water on clean hair, so definitely don’t use it more often than you wash your hair.

Frequent washing, however, leaches some of the minerals from the rice water more quickly, so you may need to use the treatment more frequently if you wash your hair almost every day.

How much water do you put in rice water?

The amount of water you use depends on your preparation method. When soaking the rice, use about three to four times as much water as rice. The rice absorbs very little water, so this ratio gives a lot of rice water.

You may need a little more if you want to cook the rice as some of the water will evaporate and the rice will also absorb some water but not much more.

The more water you use, the more diluted your rice water will be. If the ratio is very important to you, you can always buy rice water for hair products online.

If you think your rice water is too strong, you can always add more water afterwards to dilute it. It’s also okay to add plain water to the fermented rice water.

Regarding the amount of water that needs to be used to rinse out the rice water, you can just do it under the running water in the shower. It should take less time than rinsing out shampoo.

The right ratio of water to rice for making and using rice water varies from person to person. Luckily, since it’s so inexpensive to make, this is another area you can experiment with to see what works best for your hair and scalp.

What culture uses rice water for hair?

People all over the world are now using rice water for hair. It has become a viral trend practically everywhere. In fact, internet searches for rice water have increased by 5000% in the last year.

However, the practice has been used in parts of Asia for centuries, particularly China, Japan and Southeast Asia. It’s also a staple in Korean beauty regimens.

This makes sense as rice is a staple in these regions and grows easily and plentifully. As discussed above, ancient and pre-modern cultures were quite resourceful and wasted very little, including water.

By the time of the Heian period in Japan, the use of rice water was probably well established, making it so popular with elite women.

It is not known for certain, but it is likely that wealthy women learned about the benefits of rice water from poor women. For one thing, poor women were more likely to be married to rice farmers.

On the other hand, they often had to fetch water themselves and therefore would not have wasted water even if it had boiled their family’s rice.

In the Heian period, long hair was considered a sign of beauty and wealth, which is why the wives and daughters of wealthy men used it to such dramatic effect.

Rice water as a hair treatment was probably still used in Asia for centuries, although it is relatively new in the West (mainly Europe and North America).

In recent years, more and more Westerners have started looking for natural remedies for everything from pain relief to beauty products to food. Rice water fits perfectly with this cultural phenomenon.

It’s particularly caught on with celebrities like Kim Kardashian, Khloe Kardashian, and Cardi B raving about its effectiveness. In addition, famous hairdressers like Rita Hazan also promote its benefits.

It’s impossible to say whether using rice water for hair care will endure or become just another passing fad. However, for those who are seeing amazing results, we’re assuming you’ll want to keep at it.

What herbs can you add to rice water for your hair?

Rice water has no contraindications, which means it doesn’t interact with anything adversely, so theoretically you can put whatever you want in it.

Some people like to add something that smells nice to cover up the sour smell that the rice water naturally gives off. Some people add a few drops of their favorite essential oil to their rice water.

We like to use rosemary oil, lavender oil, ylang-ylang oil and clary sage oil. You can also add a sprig of rosemary or mint, a small piece of orange peel, or other naturally nice-smelling elements. These are great ingredients to enhance your treatment.

Two things to keep in mind: First, you’ll be rinsing out the rice water, so there’s a good chance your hair won’t end up smelling like what you’re adding anyway. It usually only improves the olfactory experience while you are doing the treatment.

In addition, if you plan to leave the rice water standing, elements and particles from the additive will leach into the water. This probably won’t be harmful, but you should deal with it first.

If you decide to add anything to the rice water, make sure you do so after it has fermented. Adding anything beforehand can interfere with this process and it is difficult to tell if fermentation is complete as its most noticeable characteristic is smell.

What is the best rice for hair growth?

The truth is that it probably doesn’t make much of a difference what type of rice you use. Be careful if someone tries to sell you an expensive rice extract because of the type of rice used to make it.

You can use brown rice or white rice; long-grain, medium-grain or short-grain; and jasmine, arborio, basmati, and even wild rice will all work. This is because you mainly want the strength.

We recommend playing around with different types of rice to see which one works best for you. Many users prefer organic rice.

This is not because organic rice is in any way more effective, but because some people prefer organic farming practices.

These differences are too complex for the scope of this article, but if you’ve made the switch to mostly organic or locally grown foods, you might also want organic rice for your rice water, even if it costs a little more.

How long should you ferment rice water for hair?

There are a few different factors that can affect the fermentation process of rice. Let’s go through these factors first.

Temperature: The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts.

The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts. Light: Fermentation occurs faster in semi-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp.

Fermentation occurs faster in half-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp. Time: The longer you leave it, the more it ferments. However, rice water does not have to ferment for too long; In fact, you probably don’t want to allow it as it has a strong odor.

In most homes, you simply let your rice water sit overnight, or about 12 to 24 hours. The fermentation almost always takes at least eight hours.

To tell if it’s done, sniff it. It should have a sour, slightly pungent odor. You’ll know immediately if it’s ready; If you’re not sure, let it sit for a few more hours.

What about the scalp?

When you rub rice water into your scalp, it absorbs the same vitamins and nutrients that infused the water that are so good for your hair. Finally, healthy hair grows from healthy hair follicles.

In fact, a large part of the reason why rice water might promote hair growth is primarily due to the scalp.

according to dr Kari Williams, a trichologist (a doctor who examines hair and scalp), the antioxidants in rice water help repair damaged hair follicles and cells on the scalp, causing hair to grow faster. It also helps hair grow healthier.

How to store rice water for hair

Storing rice water is pretty easy. It’s best to keep it in a spray bottle as you’ll likely use it to apply to your hair.

We recommend using a glass bottle instead of plastic for several reasons. First, glass is better for the planet. Second, some types of plastic have contaminants that can contaminate the interior. If you use plastic, find a BPA-free plastic bottle.

Rice water is perishable and must therefore be stored in the refrigerator. Because of this, we don’t recommend making a lot of rice water at once. Small batches are best!

Keep it in the fridge until you’re ready to shower, and put it back when you’re done (if you have any left).

Rice water can be kept for about four to five days. After that, it will not harm you, especially since you are not ingesting it. But you want the freshest possible product, so throw it away within a week at least.

Other possible uses

If you made a large batch or missed a treatment, don’t let the extra rice water go to waste. There are countless other uses for it. Rice water is fabulous for your skin.

Most of the following skin uses have not been extensively studied by scientists, but there is plenty of anecdotal evidence of their effectiveness in these areas. In addition, as we have seen, people have been using rice water for hundreds of years.

Finally, rice water also contains many minerals that have been shown to be useful for treating the following conditions, so it’s reasonable to expect the same.

Most of the time, it’s best to use fermented rice water on your skin. You should still keep it in the fridge and throw it away after five to seven days.

One of the easiest ways to use rice water on your skin is to swap it out for your toner or toner. Use it the same way, applying a small amount to a cotton ball and rubbing into the skin.

Or massage it in with your hands and fingers. Then flush it away. It does not need to be rinsed out thoroughly as there is no harm in leaving some rice water on your skin.

Many people believe that rice water can soothe skin irritated by acne, eczema, or other sources of inflammation. It can help with skin irritations, especially dry skin caused by using products with harsh chemicals.

Perhaps most intriguingly, fermented rice water in particular increases the amount of collagen in the skin and contains antioxidants that help reduce signs of aging.

An article published in the International Journal of Cosmetic Science also lists rice water among plant products that may help protect skin from the sun.

Rice water has been used as a natural scrub by adding sea salt and some citrus. You can also add a few drops of essential oils for a wonderfully clean smell.

Rice water alone can help remove dead cells from the skin’s surface, leaving your face looking and feeling radiant.

You can add rice water to your bath for a DIY bath. Add as much as you like to your bath water along with some all natural bubbles or soap and Epsom salts.

Using rice water as part of your daily facial routine can help with makeup application. Some users have found that it helps create a natural matte, the perfect palette for makeup application.

Because it’s high in starch and contains so many other helpful elements, some people swear by rice water as an effective all-natural energy drink. However, it may not be as tasty as a latte.

You can use rice water to enrich broth for soups or water plants. It can also be used for cleaning: it is particularly good for removing strong odors from plastic containers.

Finally, rice water can be used to treat diseases. It’s especially good for a bad case of diarrhea. As uncomfortable as it is, diarrhea not only deprives your body of water, but also important vitamins and minerals.

Rice water can help replenish these vitamins since it’s gentle on your sore stomach. It was even used to treat cholera.

For this reason, it can also be used for people with chronic gastrointestinal problems. People suffering from these conditions must always remember to pack extra nutrients.

Related Articles

Whatever rice water conditioner does to one hair type, it will ultimately likely produce similar results on another hair type, including natural hair.

So what is rice water? It’s actually pretty simple. When you cook rice as usual, the milky water that the cooked rice produces is rice water.

You can use white, brown, jasmine, basmati, or any other type of rice for most recipes.

Is Rice Water Good For Your Hair? I think so, but I don’t really know (honestly). Many people have called the studies we linked in this article scientific evidence.

Although the reality is that I would love to see more research to back up the results of using rice water treatments to promote hair growth.

Anyway, there doesn’t seem to be any reason not to use the conditioner. I recommend trying it. If you like the way your hair looks and feels, keep using it.

This article was co-authored by Laura Martin. Laura Martin is a licensed cosmetologist in Georgia. She has been a hairdresser since 2007 and a cosmetics teacher since 2013. This article has been viewed 366,082 times.

Article overview

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To wash your hair with rice water, first wash your hair as usual and rinse thoroughly with warm water. When all the shampoo is gone, use a mug or squirt bottle to apply the rice water to your scalp. Then work it thoroughly into your scalp and the length of your hair. Leave the rice water on your hair for 20 to 30 minutes to allow the inositol to completely coat each strand, which helps protect them from damage and breakage. Finally, rinse the rice water out of your hair with cold water and style your hair as usual. For more tips from our beauty co-author, including making your own rice water, read on!

Do you want to know how to use rice water for hair growth? Learn how to use rice water and all the benefits of rice water for your hair.

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How to use rice water for hair growth and the benefits of rice water

There has been a crazy fuss in the natural hair community about how to use rice water for hair growth. There are dozens of videos on YouTube of naturals teaching us how to grow their hair to new lengths with this DIY mix. Some have been successful, while others will benefit. However, many of us are willing to try the method because it takes us one step closer to achieving our hair goals. But where does this phenomenon come from?

The History of Rice Water

Yao women from Huanglo Village in China have been known to have hair as long as 6 feet or longer. Many of these women don’t get gray hair well into their 80s. The secret is that Yao women figured out how to use rice water for hair growth a long time ago. They use the rice water in their hair conditioner to keep their hair long and healthy.

Rice fields aka paddy fields

© Longi Rice Fields aka Rice Fields

Yao women go into the river rich in rice water to do their hair care routine. They use it to cleanse, strengthen and grow their hair. Her hair is silky straight, super long, shiny and free of gray hair. Moreover, the water even helps them to take care of their long hair as it is easy to detangle. Fun Fact: Can you guess what her favorite protection style is? … a bread roll! Fermented rice water is a tradition that has been used in her village for centuries. Let’s talk about the benefits of using rice water in more detail.

Benefits of Rice Water

There are many benefits of rice water and it has been scientifically proven that rice water is rich in protein. Since our hair strands are made up of 90% protein known as keratin, the abundance of protein helps repair broken or damaged hair strands. When our hair is stronger, we can keep more length.

Fermented rice water is also rich in pietra. Pitera is a substance that is produced during the fermentation process (we will discuss more about this later). This substance promotes cell regeneration of your scalp and hair strands. As a result, it promotes hair growth and reduces the aging process of your hair strands.

Fermented rice water is a great staple to add to your natural hair regimen for all of its benefits. It provides total protection for our strands by strengthening the roots, adding shine and shine, promoting hair growth and preventing gray hair. Now let’s talk about how to do it.

Fermented Rice Water

How to make rice water for hair growth

There are different ways to make rice water, but these are the two best. Boil the rice or leave it overnight.

#1 COOKING:

Boil rice to make rice water for hair growth

This is the way that is most common.

1) Get 1/2 cup uncooked rice (any rice you prefer can be white, brown, jasmine, long grain, or short grain).

2) Rinse thoroughly to remove dirt and debris from the rice.

3) Fill a saucepan with 2-3 cups of water and bring to a boil.

4) Once the water is boiling, turn off the stove and strain the water into your spray bottle.

5) Allow the water to cool before applying.

#2 LET IT SIT OVERNIGHT:

If you choose not to cook rice, you can also leave the rice water overnight.

1) Get 1/2 cup uncooked rice (any rice you prefer can be white, brown, jasmine, long grain, or short grain).

2) Rinse thoroughly to remove dirt and debris from the rice.

3) Fill an airtight container with the water and rice.

4) Place the container in a dark area such as a closet or storage area for 24 hours.

5) Remove after 24 hours and strain the fermented rice water into your favorite container or spray bottle. Rice water has a higher pH than our hair, so dilute the fermented rice water with plain water before using.

Side note: Due to the fermentation process, fermented rice water has a pungent odor. This is normal but try adding your favorite essential oils like lavender, tea tree, lemongrass, eucalyptus, peppermint to counteract the odor and get the added hair benefits.

If you made too much rice water, it can be stored in the fridge for up to a week. Be sure to shake it well before applying it to your hair.

How to use rice water for hair growth

Before shampooing

The best time to use the rice water mixture is before shampooing. Using it this way will give your hair the full benefit. First, fill the rice water in a spray bottle and spritz it directly on your scalp. Next, massage in the mixture. Massaging allows the nutrients to penetrate into the hair follicles. In addition, it promotes blood circulation so that nutrients can reach the follicles. Next, apply it along the length of your hair strands. Then work it in using the praying hands method. The rice water seeps into your hair cuticle and provides nutrients to your hair strands.

Wash

You can also use it as a conditioner. To use the rice water as a conditioner, apply the mixture to your hair and scalp. Leave the mixture on for 15-20 minutes. Then rinse thoroughly with warm water. Next, you should apply a deep conditioner to your hair. The deep conditioner restores moisture to your hair to balance the protein from the fermented rice water conditioner.

Daily leave-in conditioner

Finally, that extra rice water you left in your fridge can be used as a daily leave-in conditioner. Mist your roots and hair ends with it every 2-3 days. This way, even during your busy day, your hair will continue to reap the benefits of the rice water on a regular basis.

Things to consider when using rice water for hair growth

Fermented rice water has changed the natural hair game because it’s another technique that can help us achieve our healthy hair goals. Will Fermented Rice Water Work For Everyone? Yes and no. What may work for your friend may not work for you.

It’s important to consider this if you have low porosity hair, as low porosity hair has a limited ability to absorb protein. Even if your hair is protein sensitive, the rice water can make you feel blow dried as it is rich in amino acids. Finally, the method you choose to prepare your rice water, whether boiling or leaving overnight, can also produce different results. Every hair type, texture and porosity are different. It will take trial and error to find out which rice water method works for your hair so that you can benefit and increase your hair growth.

Do you use rice water in your hair? Let us know about your experience in the comments below. If you enjoyed this article, subscribe to our blog to be notified when we add new articles on natural hair care.

You might also like these other great articles:

How to use aloe vera for hair growth

The 6 best foods that promote hair growth

How to create a hair care routine for natural hair

Our Organic Fermented Black Rice Water Hair Growth Spray is formulated to help your hair grow healthily with a boost of Ayurvedic herbs. This spray not only helps your hair grow, but also strengthens it, adds shine and reduces hair loss.

Black rice, also called “forbidden rice”, has 18 amino acids, minerals and vitamins such as copper, iron, zinc and carotene. it contains biotin and has a higher vitamin e and protein content than white or brown rice, which supports hair growth.

Fermented rice water has been used for centuries. Yao ethnic women from Huangluo Village in China are a testament to this tradition. With an average hair length of around 6 feet, these women have made it into the Guinness Book of World Records as “the village with the longest hair in the world”. In addition, these women do not have gray hair until the late 80s. The Yao women believe that the fermented rice water they use to clean their hair helps keep their hair long, dark, and clean. Rice water allows these women to detangle and condition their long hair.

Ingredients: Fermented Black Rice Water, Jamaican Black Castor Oil, Hemp Seed Oil, Fenugreek, Amla, Brahmi, Ashwaghanda, Hibiscus, Nettle, Rosemary, Lavender, Preservatives

Fermented Rice Water – contains inositol, a carbohydrate that helps increase elasticity and reduce surface friction.

Ashwaghanda – reduces hair loss and prevents hair loss.

Amla – rich in vitamin C and iron. Helps strengthen hair.

Hibiscus – helps with hair loss, hair growth and hair regrowth.

Brahmi- prevents split ends, reduces hair loss, eliminates dandruff

Nettle – reduces hair loss, prevents dandruff and promotes hair regrowth.

directions:

Shake well, spray onto hair as needed. Can be used daily as a leave-in spray or as a refreshing hairspray. You can wash your hair weekly or as needed.

If you are allergic to any of the products please contact us and we can manufacture a product specifically tailored to your needs.

***Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Although we have used 100% natural ingredients, it is still possible that there may be interactions with prescribed medications, over-the-counter medicines and dietary supplements. If you have sensitive skin, epilepsy, heart or kidney problems, or a serious medical condition, do not use unless recommended by a doctor to be safe. If you notice any unusual symptoms, discontinue use immediately.***

If you’ve spent all your money on hair supplements or hair growth shampoos that unfortunately haven’t given you the results you want, you might be desperate to find a cheap home improvement product to try instead. Ever heard of rice water hair treatments? Because if you spend time on the Internet, sooner or later you will surely do so. “Using rice water is an anecdotal but long-lived beauty ritual in ancient Asian culture,” says trichologist Bridgette Hill. “Rice water enthusiasts believe that rice water detangles their hair, makes hair smoother and shinier, and makes hair grow longer.”

And it’s even achieved mainstream popularity, with countless YouTube and TikTok hair videos showing how rice water can potentially help grow stronger, healthier, and shinier hair. But does it actually? Before you grab that old bag of rice that’s always in your pantry in case you drop your phone in the water (just me?), read what the experts have to say first.

Meet the experts

Bridgette Hill is a certified trichologist, colorist and founder of Root Cause Scalp Analysis.

is a certified trichologist, colorist and founder of Root Cause Scalp Analysis. Morgan Rabach, MD, is a board-certified dermatologist and co-founder of LM Medical in New York, NY.

, MD, is a board-certified dermatologist and co-founder of LM Medical in New York, NY. Gretchen Friese is a board-certified trichologist working with BosleyMD.

Does rice water for hair really work?

According to experts, rice water (the liquid you get after soaking or cooking rice) is packed with nutrients like amino acids, inositol (which helps strengthen hair), vitamin B, vitamin C, vitamin E, minerals, and antioxidants—theoretically, it should have some topical benefits for your hair, right? Ask the internet and the many who swear by the stuff, and you’ll hear countless claims that it could benefit your hair in the following ways:

Add shine to dull hair

Straighten hair and untangle knots

strengthen hair

thicken hair strands

Promote healthy hair growth

But as you now know, just because one person experiences certain benefits doesn’t mean that everyone else will benefit as well. Depending on a person’s hair type, texture, lifestyle, hair styling habits, diet, and genetics, the results you can achieve with rice water are mixed, says Hill. “Using rice water in daily beauty regimen is a cultural practice with word of mouth as the supporting evidence,” says Hills. But what about scientific evidence? Let’s discuss…

How long does rice water take to grow your hair?

The question here is not “when” but rather “if” – you know what I mean? Trichologist Gretchen Friese briefly reviews the properties, highlighting the fact that rice water contains eight of the 18 amino acids that make up the protein that makes hair grow (keratin) and that these amino acids, combined with the antioxidants, may aid in hair regeneration could affect.

However, Hill and Board-certified dermatologist Morgan Rabach, MD, points out that there is no reliable scientific evidence that rice water promotes hair growth. “There have not been any large, randomized, controlled studies to support the claims that rice water helps hair growth,” explains Dr. Rabach. In other words, while you’re waiting to see if this rice water works, you might also want to see your doctor for science-based treatments that address the root cause of your hair loss or thinning hair.

What side effects does rice water have on hair?

Although you may find tons of people who advocate using rice water for hair, you will find just as many who have experienced less than positive results, including flaky build-up on the scalp, protein overload on the hair cuticle, dryness and breakage. Rice water has a strong starch component that can lead to brittleness and breakage over time, so Hill says people with baby fine hair or low porosity hair should exercise caution when experimenting with using rice water.

“If you have low porosity hair, rice water creates a protein buildup on the hair that can lead to extreme dryness and rapid damage,” explains Hill. (Not sure how to figure out your hair porosity? Highly recommend taking a porosity quiz as it can be confusing to analyze on your own.)

Is rice water bad for the skin?

dr Rabach also advises people with dry scalps to be careful. Hill points to a 2002 study that found that starch in rice water helped heal damaged skin in people with dermatitis, but adds that while using rice water in a dermatitis case study might bring relief, in another, however, could aggravate the condition.

“Dermatitis on the scalp has traditionally been the result of overproduction of yeast,” explains Hill. “It is the overproduction of yeast on the scalp that leads to dandruff and other abnormal scalp conditions. From a trichologist’s point of view, I find it difficult to suggest that anyone suffering from a flaky, dry scalp apply highly fortified water to their scalp and hair.” Basically, the relief from using rice water in a dermatitis case study could be lead to a worsening of the condition in another.

How do you make rice water?

This content is imported from YouTube. You may find the same content in a different format or more information on their website.

Just as there is no shortage of anecdotal accounts of using rice water for hair, there are about a million different recipes (I counted) online to try. If the stories you’ve heard are convincing enough to give it a try anyway, you can easily make your own rice water at home. dr Rabach suggests adding four times as much water as rice, boiling it, then straining to preserve your water, or you can follow this popular YouTube video that goes into all the details.

Is it okay to put rice water in your hair every day?

Friese says rice water is actually a great substitute for your regular conditioner — but only about once a week (and, as a reminder, only if you don’t have low porosity hair or a dry scalp). Just as you don’t want to overdo it with the high-protein deep conditioners, you don’t want to make rice water a part of your daily hair routine, and you really don’t have to.

How long do you leave rice water in your hair?

If you are using a product that contains rice water or rice amino acids, follow the manufacturer’s instructions to be safe. For your own preparation, Friese recommends 20 minutes or less. If you’re looking for a routine for your rice water rinse, follow Friese’s steps below:

Wash your hair with shampoo and rinse. Towel dry your hair. Pour the rice water onto your damp hair. Massage the rice water into your hair and scalp. Cover with a plastic cap or bag (a shower cap works too). Leave on for up to 20 minutes. Rinse thoroughly with warm water and style your hair as you wish.

Pay attention to how your hair and scalp feel after the treatment. If you like the way things look and feel, rice water might be just what your hair needed all along. But if your hair feels worse than it did before, now you know and can move on to finding a hair mask that works for you.

The last takeaway

Will Rice Water Work Miracles For Your Hair? Maybe, but maybe not. Hill says give it a try if you’re interested, but be aware it may or may not work. “Reversing protein overload is a science,” says Hill. “So just be very careful.” If your main concern is hair growth, make an appointment with a dermatologist or trichologist to address the root cause of your hair loss. But if you’ve checked your hair porosity and want to try a home remedy out of boredom, just heed this piece of advice.

Brooke Shunatona Brooke Shunatona is a writer for Cosmopolitan.com.

This content is created and maintained by a third party and imported to this page to help users provide their email addresses. You may find more information about this and similar content on piano.io

Absolutely. The brown rice and aged rice, as it is also known, cook better after soaking for some time between 30 and 60 minutes. Parboiled rice is slightly different as it MUST be soaked for AT LEAST 1 HOUR before it can be cooked. And a soak can last up to several hours without ruining the results. Parboiled rice is the rice of choice for various rice dishes, especially those that require the rice to be light and fluffy, with each grain remaining whole and separate. And it’s ideally suited to those of us who are challenged to cook (you know what I’m saying). But they don’t have the same scent as a basmati, a jasmine, or even regular raw rice.

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Recently, we’ve been asked if there are any benefits to using rice water for hair and skin care. We’ve seen several before and after photos, but these images are often misleading.

Can Rice Water Rinse Prevent Hair Breakage?

Does Rice Water Help Your Hair Growth?

What are the benefits of using rice water for natural hair?

What is rice water?

In short, rice water is the starchy water obtained by draining cooked rice.

To make your rice water, we recommend cooking rice in a pot of boiling water according to the cooking instructions on the package.

The starch from the rice is released into the water, making hair milk from the rice water.

Remove rice, done. This process creates what some people call “rice water hair milk.”

So rice water is obviously made from rice. It’s water that has either boiled or soaked rice grains and has absorbed many of its best qualities.

Rice water mainly contains rice starch.

Rice naturally contains starch. In fact, its starch content is very high at around 70% to 80%. When it is heated, boiled, or even rinsed, these starches are released into the water.

The rice water remains. It is whitish in color (depending on the color of the rice itself) and somewhat grainy or milky in texture.

Brief History of Using Rice Water for Hair Growth

In China, there is a town called Huangluo Yao Village where the Red Yao tribe currently lives.

The village is commonly referred to as the “Land of Rapunzel” because many of the women who live in Huangluo Yao Village are known for their long, beautiful hair.

This long-haired village was even mentioned in the Guinness Book of Records.

So what’s her secret?

The women who live in the village wash their hair with rice water.

Hundreds of years ago, women from Japan were also known for their beautiful long hair. The interesting thing is that they had something in common with the women of the Red Yao tribe, they also used rice water to wash their hair.

Although it is something that took place centuries ago, it is a tradition that has been passed down to different generations since then.

With the passage of time and as technology advances, more and more people from areas around the world have been able to explore and learn about the hair care practices of different cultures, including the use of rice water.

Let’s be honest: old people were often more imaginative than we are. Just as they used all parts of the animals they hunted or raised, they also tried to use all parts of the plants they grew.

Also, they didn’t have running water (at least not like we do now). Therefore, water, which often had to be collected and transported from wells or other sources, was not wasted.

After rice was cooked, the water left over was probably used for bathing or washing out of necessity, and this is perhaps how the enormous benefits were discovered.

It is unclear whether this knowledge was passed from one culture to another, or whether it was discovered separately by different cultures around the same time. Most likely it’s a bit of both.

There is solid documentation of its use in Japan during the Heian period (8th-12th centuries AD). They called hair treated with rice water suberakashi and attributed it to Yu-Su-Ru (the water left over from rinsing and cooking rice).

There are also artworks of women with thick, floor-length hair.

Additionally, to this day, Yao women in Huangluo, China use rice water to grow incredibly long hair and prevent graying. They are often referred to as “true rampion” because their hair is so long.

It is very likely that women in many Asian cultures have used rice water to this day.

However, women in the West have only recently discovered this age-old beauty secret, giving credence to the belief that the best cures are to be found in nature.

Why does rice water work?

The internet is full of anecdotal evidence of rice water’s effectiveness, but there’s also science behind it. Rice itself is packed with essential vitamins and minerals, which are then released into the water when rice water is made.

These include vitamins B and C, which are excellent for hair. It also contains amino acids and antioxidants that can help detoxify your hair.

In 2010, the International Journal of Cosmetic Science published an article on the benefits of using rice water on human hair. They concluded that using rice water had two main benefits: increasing the hair’s elasticity and reducing surface friction.

Hair elasticity refers to how much a strand of hair can stretch before it breaks. The greater the elasticity of your hair, the less breakage you will have.

It works especially well for women who like to style their hair in a variety of ways, as the styling process often involves a lot of pulling and stretching of the hair strands.

Reducing surface friction is also important for healthy hair. Friction is simply a word to describe something rubbing against another.

Hair rubbing on the surface primarily refers to hairs rubbing against each other (although hair rubbing also occurs when you comb, curl or straighten, dry, or style your hair). More rubbing or more friction leads to more hair damage.

Therefore, by increasing airflow between your hair strands and reducing surface friction, a rice water treatment can help keep your hair healthy.

Additionally, there is also ample evidence that rice water is good for your scalp, especially if your scalp is dry, as it acts as a natural conditioner (as long as you don’t use too much).

It can also soothe your scalp (and skin) from irritation that can sometimes be the cause of dryness or even dandruff.

Finally, rice water can also make your hair shiny. The gloss factor is mainly based on anecdotal evidence as gloss is difficult to measure scientifically.

Nevertheless, many rice water users report this pleasant side effect. Therefore, we consider it one of the many beauty benefits of using a rice water hair treatment.

How to make rice water for hair care

There are several ways to make rice water and we have listed some good recipes in the next section. But let’s look at some basics here.

To make rice water, you need to extract the rice starch from the rice grains. Since you’re only extracting the starch, it doesn’t matter what type of rice you use.

If you eat rice regularly, just use the water from rinsing and cooking the rice. If not, you can buy inexpensive rice at any grocery store.

Making rice water is about as easy as making rice itself, although it’s not exactly the same process since when rice is cooked, the grains absorb almost all of the water in the pot. Let’s look at a few recipes.

Rice Water Recipes For Hair Growth: How To Boil Rice Water For Hair

Gather your gear and ingredients first. You’ll need a saucepan, bowl or saucepan (depending on which method you use), strainer, measuring cup, spray bottle, or something to put the finished rice water, rice, and water in. Easy enough!

Some recipes recommend rinsing the rice briefly in a fine-mesh strainer before preparing the rice water (so you would flush that water down the drain).

As you lose some strength, any impurities are also washed away, which is a good thing.

However, it is not strictly necessary.

After rinsing, there are three main techniques you can use. The first is soaking, which is the easiest.

soaking method

Place uncooked rice in a bowl and add about four times the amount of warm water (a good base is ½ cup rice and 2 cups water).

Leave it on for about 30 minutes or until the water becomes cloudy and opaque.

Pass the contents of the bowl through a sieve and collect the water in another container.

Pour into a spray bottle and the rice water is ready to use in your hair care routine.

With the soaking method, you probably won’t need to dilute the rice water any further.

cooking method

Many people prefer the boiling method because the heat helps with starch extraction. However, the rice water may come out grittier.

The other benefit of the cooking method is that the rice is ready to eat even after straining the water.

Place 1/2 cup of uncooked rice and 2 cups of water in a saucepan or saucepan.

Bring to a boil over medium heat.

Reduce the heat but let the rice cook for about 15 minutes.

Keep an eye on it to make sure the water doesn’t evaporate too quickly. If so, turn the heat down further or cover the pot.

Strain the rice and reserve the water.

Eat the rice in your favorite rice dish.

Fermentation Method (Preparation of Fermented Rice Water)

The last method to make rice water at home is the fermentation method. Many people, including celebrities, swear by fermentation.

This is because the process lowers the pH of the water, which aids in the absorption of vitamins and minerals and can be less irritating to the skin.

Use 1/2 to 1 cup of rice and soak it in 2 cups of water for 20 minutes.

Stir rice every five minutes.

Strain the water through a strainer (you’ll find that this is very similar to the first few steps of the soaking method).

Leave the water in a glass bottle overnight or for a few days if needed. It should still be cloudy, but also have a sour smell.

Once your rice water smells sour, put it in the fridge. It’s fermented and ready to go.

Rice Water Shampoo

Bonus: You can make shampoo out of your rice water, so we thought we’d throw the instructions for that in the recipe section here as well.

Make rice water using either of the first two methods above.

Add all-natural soap nuts to the strained rice water.

The soap nuts should dissolve and make the mixture soapy. You can add more water if needed.

We recommend preparing it in small portions and storing it in the fridge to extend its life.

Always keep rice water in the refrigerator and shake it before using.

How do you use rice water to promote hair growth?

There are several ways to use rice water for hair health. Typically, the treatment is best applied to wet, clean hair.

One important step to remember: always shake your rice water before using it!

The elements in the treatment may separate while she is sitting, but shaking them will recombine them.

Make your own shampoo or conditioner with rice water (see recipe above). This is a great option for ladies with dry scalps as it dilutes the rice water and avoids direct application. However, remember that rice water is perishable, so make just a little bit at a time. After shampooing, use rice water as a hair and scalp spray. After shampooing and conditioning your hair, spray rice water liberally on hair and scalp. Massage in if you want extra absorption. You can cover your head with a shower cap to prevent drying out. Leave it on your hair for about 20 to 30 minutes and then rinse thoroughly. Use in the shower as a conditioner. You can also shampoo your hair and then rinse it with rice water. This is best for oily hair or if you wash your hair almost every day. Leave it on your hair for a few minutes, rinse thoroughly with regular water and use conditioner once the rice water is rinsed out, if necessary.

You’ll reap the benefits of using rice water no matter which route you take, so try all three to see what works for you. You can also find your own method or use a combination of them. Just make sure to rinse the rice water out after each use.

The benefits of using rice water for your hair

So are there any benefits to using rice water for hair growth, hair breakage, as a hairspray or as a hair conditioner?

How to grow hair fast and LONG! RICE WATER for hair growth! Chinese Rapunzel technique!

Watch this video on YouTube

In the video above, Maryam Hampton discusses using rice water as a hair growth technique using the ancient techniques of the long-haired rampion.

In addition to the latest scientific evidence, there is a fair amount of anecdotal evidence claiming numerous benefits of using rice water, including before and after photos.

Most beauty bloggers writing about this topic cite an article from the International Journal of Cosmetic Science. However, I’m not sure the article can be reliably used as a standalone source.

The article refers to hair care techniques from the Heian period. In Japanese history, the Heian period took place in the years 794-1185.

Due to the age of the study, it is unlikely that the study used modern scientific controls that focused on an independent variable.

Consequently, this study is most likely an anecdotal report rather than an experiment conducted in a controlled testing environment.

This particular article examined the effect of a hair conditioner obtained by boiling rice and using the rice water as a hair treatment.

The aim was to explore the history of women’s hairstyles and hair care practices in Japan.

For example, during the Heian period, many women combed their hair with Yu-Su-Ru (i.e., rice water) every day. The thought was that rice water would reduce hair breakage and increase elasticity.

So does rice water increase elasticity and reduce friction when combing hair?

DIY Rice Water to Repair Damaged Hair and Leave Hair Silky – Beautyklove

Watch this video on YouTube

In this video, Keren, a beauty blogger who uses the Beautyklove handle on YouTube, uses rice water and concentrates the “hair milk” on damaged areas of her hair.

The article from the International Journal of Cosmetic Science leads you to believe that rice water can do these things.

Although the article makes no mention of scientists conducting controlled experiments, it merely refers to the practices of the Heian period Japanese.

So it’s likely that they found some form of evidence, like the written text from the Heian period.

As the scientific evidence on the use of rice water is still developing, the practice of using rice water to stimulate hair growth and other beauty practices is mainly supported by anecdotal evidence. Put simply, it’s a cultural practice supported by word of mouth.

For example, you will find several women claiming that castor oil promotes hair growth or regrowth of thinning hair edges.

The problem is that there is no scientific evidence to support this castor oil claim, so we can only use anecdotal evidence.

It is also worth noting that although the techniques originated and were heavily used during the Heian period, rice water rinses are not an exclusive solution limited to the Asian continent.

From the studies we’ve seen, all hair types are basically the same structurally, including African, European, and Asian hair types.

However, there are differences between hair types. Some hair types are straight, wavy, curly, or kinky. In general, all hair types share a common structure, with the bark surrounded by a cuticle.

The side effects of using rice water

Scientific studies on the use of rice water have shown few adverse effects, and the anecdotal evidence backs this up.

One of the only downsides is dryness, which is more likely if you already have dry hair or scalp. On the other hand, however, using rice water appropriately can help restore a healthy balance to your scalp, which can eventually reduce dryness.

The 2010 study cited above notes that one of the less pleasant side effects of using rice water on hair is flaking, often a result of dryness.

However, they also discovered that using rice water extract, which you can buy online, can eliminate this problem.

There are no known elements or ingredients that negatively affect rice water. It’s also safe to use on all hair types, including color-treated hair.

Because it can have a drying effect, limit the use of the conditioner to once a week if you have very dry or curly hair.

In general, we recommend starting with using rice water only once or twice a week and building up if you’re still not seeing the results you want.

frequently asked Questions

How Fast Can You See Results Using Rice Water For Hair Growth?

It may seem impossible, but some women see hair growth results pretty quickly when using rice water. According to the American Academy of Dermatology, the average human hair naturally grows at a rate of about half an inch per month.

However, some women claim that hair treated with rice water can grow about two inches a month. Although this seems unlikely, even marginal improvements are significant.

To put it in perspective, untreated hair grows (on average) about 15cm per year. Adding a rice water treatment to your hair care routine could more than double your length retention (resulting in longer hair).

In addition, rice water promotes hair fullness, making your hair not only longer but also thicker.

Healthy hair grows faster than damaged hair; Because rice water helps increase elasticity and reduce surface friction, both things promote healthier hair (length or growth retention).

Note above that we said rice water may or may grow hair, not that it necessarily will.

It should be noted that according to Dr. Dennis Gross, a dermatologist in New York City, says there are no studies showing that rice water itself can actually promote hair growth.

Another New York dermatologist, Dr. However, Neil Sadick found that there are no harmful effects, and if your hair grows faster after starting a rice water regimen, then that’s great.

How often should rice water be used for hair?

This question is not easy to answer as it varies from person to person. We strongly encourage you to experiment with different methods of preparing and using rice water to see what works for you.

In general, twice a week is sufficient for most hair types. If you have dry or curly hair, start with once a week and see what effect that has. If your hair is particularly oily, you may need to use the treatment three times a week to see results.

You want to use rice water on clean hair, so definitely don’t use it more often than you wash your hair.

Frequent washing, however, leaches some of the minerals from the rice water more quickly, so you may need to use the treatment more frequently if you wash your hair almost every day.

How much water do you put in rice water?

The amount of water you use depends on your preparation method. When soaking the rice, use about three to four times as much water as rice. The rice absorbs very little water, so this ratio gives a lot of rice water.

You may need a little more if you want to cook the rice as some of the water will evaporate and the rice will also absorb some water but not much more.

The more water you use, the more diluted your rice water will be. If the ratio is very important to you, you can always buy rice water for hair products online.

If you think your rice water is too strong, you can always add more water afterwards to dilute it. It’s also okay to add plain water to the fermented rice water.

Regarding the amount of water that needs to be used to rinse out the rice water, you can just do it under the running water in the shower. It should take less time than rinsing out shampoo.

The right ratio of water to rice for making and using rice water varies from person to person. Luckily, since it’s so inexpensive to make, this is another area you can experiment with to see what works best for your hair and scalp.

What culture uses rice water for hair?

People all over the world are now using rice water for hair. It has become a viral trend practically everywhere. In fact, internet searches for rice water have increased by 5000% in the last year.

However, the practice has been used in parts of Asia for centuries, particularly China, Japan and Southeast Asia. It’s also a staple in Korean beauty regimens.

This makes sense as rice is a staple in these regions and grows easily and plentifully. As discussed above, ancient and pre-modern cultures were quite resourceful and wasted very little, including water.

By the time of the Heian period in Japan, the use of rice water was probably well established, making it so popular with elite women.

It is not known for certain, but it is likely that wealthy women learned about the benefits of rice water from poor women. For one thing, poor women were more likely to be married to rice farmers.

On the other hand, they often had to fetch water themselves and therefore would not have wasted water even if it had boiled their family’s rice.

In the Heian period, long hair was considered a sign of beauty and wealth, which is why the wives and daughters of wealthy men used it to such dramatic effect.

Rice water as a hair treatment was probably still used in Asia for centuries, although it is relatively new in the West (mainly Europe and North America).

In recent years, more and more Westerners have started looking for natural remedies for everything from pain relief to beauty products to food. Rice water fits perfectly with this cultural phenomenon.

It’s particularly caught on with celebrities like Kim Kardashian, Khloe Kardashian, and Cardi B raving about its effectiveness. In addition, famous hairdressers like Rita Hazan also promote its benefits.

It’s impossible to say whether using rice water for hair care will endure or become just another passing fad. However, for those who are seeing amazing results, we’re assuming you’ll want to keep at it.

What herbs can you add to rice water for your hair?

Rice water has no contraindications, which means it doesn’t interact with anything adversely, so theoretically you can put whatever you want in it.

Some people like to add something that smells nice to cover up the sour smell that the rice water naturally gives off. Some people add a few drops of their favorite essential oil to their rice water.

We like to use rosemary oil, lavender oil, ylang-ylang oil and clary sage oil. You can also add a sprig of rosemary or mint, a small piece of orange peel, or other naturally nice-smelling elements. These are great ingredients to enhance your treatment.

Two things to keep in mind: First, you’ll be rinsing out the rice water, so there’s a good chance your hair won’t end up smelling like what you’re adding anyway. It usually only improves the olfactory experience while you are doing the treatment.

In addition, if you plan to leave the rice water standing, elements and particles from the additive will leach into the water. This probably won’t be harmful, but you should deal with it first.

If you decide to add anything to the rice water, make sure you do so after it has fermented. Adding anything beforehand can interfere with this process and it is difficult to tell if fermentation is complete as its most noticeable characteristic is smell.

What is the best rice for hair growth?

The truth is that it probably doesn’t make much of a difference what type of rice you use. Be careful if someone tries to sell you an expensive rice extract because of the type of rice used to make it.

You can use brown rice or white rice; long-grain, medium-grain or short-grain; and jasmine, arborio, basmati, and even wild rice will all work. This is because you mainly want the strength.

We recommend playing around with different types of rice to see which one works best for you. Many users prefer organic rice.

This is not because organic rice is in any way more effective, but because some people prefer organic farming practices.

These differences are too complex for the scope of this article, but if you’ve made the switch to mostly organic or locally grown foods, you might also want organic rice for your rice water, even if it costs a little more.

How long should you ferment rice water for hair?

There are a few different factors that can affect the fermentation process of rice. Let’s go through these factors first.

Temperature: The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts.

The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts. Light: Fermentation occurs faster in semi-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp.

Fermentation occurs faster in half-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp. Time: The longer you leave it, the more it ferments. However, rice water does not have to ferment for too long; In fact, you probably don’t want to allow it as it has a strong odor.

In most homes, you simply let your rice water sit overnight, or about 12 to 24 hours. The fermentation almost always takes at least eight hours.

To tell if it’s done, sniff it. It should have a sour, slightly pungent odor. You’ll know immediately if it’s ready; If you’re not sure, let it sit for a few more hours.

What about the scalp?

When you rub rice water into your scalp, it absorbs the same vitamins and nutrients that infused the water that are so good for your hair. Finally, healthy hair grows from healthy hair follicles.

In fact, a large part of the reason why rice water might promote hair growth is primarily due to the scalp.

according to dr Kari Williams, a trichologist (a doctor who examines hair and scalp), the antioxidants in rice water help repair damaged hair follicles and cells on the scalp, causing hair to grow faster. It also helps hair grow healthier.

How to store rice water for hair

Storing rice water is pretty easy. It’s best to keep it in a spray bottle as you’ll likely use it to apply to your hair.

We recommend using a glass bottle instead of plastic for several reasons. First, glass is better for the planet. Second, some types of plastic have contaminants that can contaminate the interior. If you use plastic, find a BPA-free plastic bottle.

Rice water is perishable and must therefore be stored in the refrigerator. Because of this, we don’t recommend making a lot of rice water at once. Small batches are best!

Keep it in the fridge until you’re ready to shower, and put it back when you’re done (if you have any left).

Rice water can be kept for about four to five days. After that, it will not harm you, especially since you are not ingesting it. But you want the freshest possible product, so throw it away within a week at least.

Other possible uses

If you made a large batch or missed a treatment, don’t let the extra rice water go to waste. There are countless other uses for it. Rice water is fabulous for your skin.

Most of the following skin uses have not been extensively studied by scientists, but there is plenty of anecdotal evidence of their effectiveness in these areas. In addition, as we have seen, people have been using rice water for hundreds of years.

Finally, rice water also contains many minerals that have been shown to be useful for treating the following conditions, so it’s reasonable to expect the same.

Most of the time, it’s best to use fermented rice water on your skin. You should still keep it in the fridge and throw it away after five to seven days.

One of the easiest ways to use rice water on your skin is to swap it out for your toner or toner. Use it the same way, applying a small amount to a cotton ball and rubbing into the skin.

Or massage it in with your hands and fingers. Then flush it away. It does not need to be rinsed out thoroughly as there is no harm in leaving some rice water on your skin.

Many people believe that rice water can soothe skin irritated by acne, eczema, or other sources of inflammation. It can help with skin irritations, especially dry skin caused by using products with harsh chemicals.

Perhaps most intriguingly, fermented rice water in particular increases the amount of collagen in the skin and contains antioxidants that help reduce signs of aging.

An article published in the International Journal of Cosmetic Science also lists rice water among plant products that may help protect skin from the sun.

Rice water has been used as a natural scrub by adding sea salt and some citrus. You can also add a few drops of essential oils for a wonderfully clean smell.

Rice water alone can help remove dead cells from the skin’s surface, leaving your face looking and feeling radiant.

You can add rice water to your bath for a DIY bath. Add as much as you like to your bath water along with some all natural bubbles or soap and Epsom salts.

Using rice water as part of your daily facial routine can help with makeup application. Some users have found that it helps create a natural matte, the perfect palette for makeup application.

Because it’s high in starch and contains so many other helpful elements, some people swear by rice water as an effective all-natural energy drink. However, it may not be as tasty as a latte.

You can use rice water to enrich broth for soups or water plants. It can also be used for cleaning: it is particularly good for removing strong odors from plastic containers.

Finally, rice water can be used to treat diseases. It’s especially good for a bad case of diarrhea. As uncomfortable as it is, diarrhea not only deprives your body of water, but also important vitamins and minerals.

Rice water can help replenish these vitamins since it’s gentle on your sore stomach. It was even used to treat cholera.

For this reason, it can also be used for people with chronic gastrointestinal problems. People suffering from these conditions must always remember to pack extra nutrients.

Related Articles

Whatever rice water conditioner does to one hair type, it will ultimately likely produce similar results on another hair type, including natural hair.

So what is rice water? It’s actually pretty simple. When you cook rice as usual, the milky water that the cooked rice produces is rice water.

You can use white, brown, jasmine, basmati, or any other type of rice for most recipes.

Is Rice Water Good For Your Hair? I think so, but I don’t really know (honestly). Many people have called the studies we linked in this article scientific evidence.

Although the reality is that I would love to see more research to back up the results of using rice water treatments to promote hair growth.

Anyway, there doesn’t seem to be any reason not to use the conditioner. I recommend trying it. If you like the way your hair looks and feels, keep using it.