Dream Sneaking Into Someone’S House? Trust The Answer

Anything revealed in a dream indicates a need to face what may be hidden. When you feel exposed, the dream can examine your ideas about intimacy. Maybe you revealed yourself emotionally in a way that made you feel uncomfortable. See Naked.

Dreaming about houses is a common dream theme before bedtime. If you or a loved one covered this floor at night, you may have questions about what it all could mean. As part of a Huffington Post series on dreams and their meaning, we spoke to Vocata George, Ph.D., a Jungian analyst at C.G. Jung Education Center in Cleveland for expert advice on the meaning of your dreams, or those of your loved ones, about homes. Note: Although dream analysis is very subjective, this post might provide some insight as to why this dream occurred or is recurring.

What do dreams about houses mean? “Think of the house as yourself,” says George. The image of a house in a dream can mean different things. It may be a place you’ve never seen before, or maybe it’s your childhood home. It can also be seen in different ways: big, small, neat or falling apart. The meaning of a dream about a house depends on the message the self is trying to convey, she explains.

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What can I learn about myself from dreaming about houses? “Some people might find it helpful if they write down details about their dream home when they first wake up,” suggests George. The size and feeling surrounding the dream home can provide clues as to what your subconscious is trying to reveal.

Are there any tricks to avoid or induce dreams about houses? “Of course, the thought of a house before bed can lead to another dream about a house, but your self knows what to tell you,” says George. You may revisit the same house, be shown a different house, or the dream may use entirely different imagery.

Beyond analysis, what cultural symbolism is found in dreams about houses? The house in your dream could be your childhood home and could have feelings associated with it that you need to revisit. You could also have a house dream of a house that you have never seen before. Since the house is a symbol of yourself, says George, “It might show you that you could be taller. As you find more and more rooms in a large house, you may need to pay more conscious attention to parts of yourself that have not yet been discovered. ”

Who dreams of houses most often? Anyone can dream of a house. A house is a universal symbol common to all people.

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Where do you start decoding a dream about a house? “Jungian psychology isn’t about a dream,” says George. “It’s a very complex look into the soul. Instead of using an isolated dream, think about your dreams over a longer period of time. Describing the house from your dream and the feelings associated with it is the first step.” She advises including as many details about your dream home as you can remember: size, shape, color and condition. These details can help point you in the right direction.

Whether you or someone else is entering “forbidden territory,” the dream portends these places that are guarded and therefore beyond the reach of consciousness. This is actually an empowering dream about breaking through defense mechanisms or self-destructive barriers. Sneaking into places where you don’t feel welcome shows your movement towards assertiveness.

Do you sometimes dream of doors?

This might seem like an odd question, but for those of you who like a bit of psychology and enjoy analyzing your dreams, doors in many nightly snoozes can be a common occurrence.

Doors are symbolic

Doors and passageways have been symbolic throughout history, whether due to mythology, religion, or literature.

Did you know that the Romans had a god of doors and passageways – Janus! He is usually depicted with two faces, one looking to the future and the other to the past – a god of transitions and beginnings.

A door is a portal that acts as an entrance or exit. Metaphorically speaking, a door can lead to almost anything – another world, a new beginning, a challenge or an opportunity. On the other hand, a closed door can represent a dead end with feelings of imprisonment and no way out.

So it is easy to understand why doors are so popular in our dreams.

Interpret the meaning of doors in your dreams

Seeing doors in your dreams relates to a time of transition or change – be it positive and full of possibility or representative of a more anxious, anxious time in your life.

Here are some of the most common occurrences of doors in dreams and their possible meanings:

An open door means entering a new phase of life with new opportunities. You are a person who is receptive and willing to accept new ideas and changes.

means entering a new phase of life with new possibilities. You are a person who is receptive and willing to accept new ideas and changes. A closed or locked door indicates that something or someone is blocking you and your progress, or that perhaps a project or phase in your life has ended. Apparently you have antisocial tendencies when you’re in front of the closed door, and when you’re behind the door you have some hard lessons to learn. If you’re the one who locks the door, then chances are you’re closing yourself off from others, possibly out of fear and low self-esteem.

indicates that something or someone is blocking you and your progress, or that perhaps a project or phase in your life has ended. Apparently you have antisocial tendencies when you’re in front of the closed door, and when you’re behind the door you have some hard lessons to learn. If you’re the one who locks the door, then chances are you’re closing yourself off from others, possibly out of fear and low self-esteem. Having a door slammed in your face makes you feel left out or ignored.

, then you feel left out or ignored. A revolving door suggests that you are going in circles and going nowhere.

suggests that you are going in circles and going nowhere. A red door suggests that you are hiding feelings of anger or passion. Apparently, if you want to face these difficult emotions, you should open the door.

There are many other interpretations and the above is just a small selection. To learn more, read the following: How to interpret a dream with doors.

So next time you have a dream about a door, think twice, it could mean more than you think.

diagnosis

There are no routine tests performed to diagnose nightmare disorder. Nightmares are considered a disorder only when disturbing dreams bother you or prevent you from getting enough sleep. To diagnose nightmare disorder, your doctor will review your medical history and your symptoms. Your review may include:

Test. You may have a physical exam to identify any conditions that may be contributing to the nightmares. If your recurring nightmares indicate an underlying fear, the doctor may refer you to a psychologist.

You may have a physical exam to identify any conditions that may be contributing to the nightmares. If your recurring nightmares indicate an underlying fear, the doctor may refer you to a psychologist. discussion of symptoms. Nightmare disorder is usually diagnosed based on your description of your experiences. Your doctor may ask about a family history of sleep problems. Your doctor may also ask you or your partner about your sleep patterns and discuss the possibility of other sleep disorders, if appropriate.

Nightmare disorder is usually diagnosed based on your description of your experiences. Your doctor may ask about a family history of sleep problems. Your doctor may also ask you or your partner about your sleep patterns and discuss the possibility of other sleep disorders, if appropriate. Nocturnal sleep study (polysomnography). If your sleep is severely disrupted, your doctor may recommend a nightly sleep study to determine if the nightmares are related to another sleep disorder. Sensors attached to your body record and monitor your brain waves, blood oxygen levels, heart rate and breathing, and eye and leg movements while you sleep. You may be videotaped to document your behavior during sleep cycles.

treatment

Treatment for nightmares is usually not necessary. However, treatment may be needed if the nightmares bother you or are causing you trouble sleeping and affecting your daytime functions.

The cause of the nightmare disorder will help determine treatment. Treatment options may include:

Medical treatment. If the nightmares are linked to an underlying condition, treatment will target the underlying problem.

If the nightmares are linked to an underlying condition, treatment will target the underlying problem. stress or anxiety treatment. If a mental health condition, such as stress or anxiety, seems to be contributing to the nightmares, your doctor may suggest stress reduction techniques, counseling, or therapy with a psychiatrist.

If a mental health condition, such as stress or anxiety, seems to be contributing to the nightmares, your doctor may suggest stress reduction techniques, counseling, or therapy with a psychiatrist. Imaginative Repetition Therapy. Often used for people who have nightmares as a result of PTSD, Imaginational Repetition Therapy involves changing the ending of your remembered nightmare while you’re awake so that it’s no longer threatening. Then rehearse the new ending in your head. This approach can reduce the frequency of nightmares.

Often used for people who have nightmares as a result of PTSD, Imaginational Repetition Therapy involves changing the ending of your remembered nightmare while you’re awake so that it’s no longer threatening. Then rehearse the new ending in your head. This approach can reduce the frequency of nightmares. Medication. Drugs are rarely used to treat nightmares. However, medication may be recommended for severe nightmares related to PTSD.

More information on coping with stress

lifestyle and home remedies

If nightmares are a problem for you or your child, try these strategies:

Establish a regular, relaxing routine before bed. A consistent bedtime routine is important. Do quiet, calming activities — like reading books, solving puzzles, or taking a warm bath — before you go to bed. Meditation, deep breathing, or relaxation exercises can also help. Also make the bedroom comfortable and quiet for sleeping.

A consistent bedtime routine is important. Do quiet, calming activities — like reading books, solving puzzles, or taking a warm bath — before you go to bed. Meditation, deep breathing, or relaxation exercises can also help. Also make the bedroom comfortable and quiet for sleeping. Offer assurances. If your child is struggling with nightmares, be patient, calm, and reassuring. If your child wakes up from a nightmare, act quickly and calm your child down at the bedside. This can prevent future nightmares.

If your child is struggling with nightmares, be patient, calm, and reassuring. If your child wakes up from a nightmare, act quickly and calm your child down at the bedside. This can prevent future nightmares. Talk about the dream. Ask your child to describe the nightmare. What happened? who was in the dream what made it scary Then remind your child that nightmares are not real and cannot hurt you.

Ask your child to describe the nightmare. What happened? who was in the dream what made it scary Then remind your child that nightmares are not real and cannot hurt you. Rewrite the ending. Imagine a happy ending to the nightmare. Encourage your child to draw a picture of the nightmare, “talk” to the characters in the nightmare, or write about the nightmare in a journal. Sometimes a little creativity can help.

Imagine a happy ending to the nightmare. Encourage your child to draw a picture of the nightmare, “talk” to the characters in the nightmare, or write about the nightmare in a journal. Sometimes a little creativity can help. Put stress in its place. If stress or anxiety is a problem, talk about it. Practice some simple stress-reducing activities, such as B. deep breathing or relaxation. If necessary, a psychotherapist can help.

If stress or anxiety is a problem, talk about it. Practice some simple stress-reducing activities, such as B. deep breathing or relaxation. If necessary, a psychotherapist can help. Provide comfort measures. Your child may feel more secure sleeping with a favorite stuffed animal, blanket, or other comfort item. Leave your child’s door open at night so they don’t feel alone. Also, leave your door open in case your child needs comfort at night.

Your child may feel more secure sleeping with a favorite stuffed animal, blanket, or other comfort item. Leave your child’s door open at night so they don’t feel alone. Also, leave your door open in case your child needs comfort at night. Use a night light. Leave a night light on in your child’s room. When your child wakes up at night, the light can be soothing.

Prepare for your appointment

If nightmares raise concerns about sleep disorders or underlying medical conditions, you should see a doctor. The doctor may refer you to a sleep specialist or a psychologist.

Keeping a sleep diary for two weeks before your appointment can help your doctor understand more about your sleep schedule, factors affecting your sleep, and when nightmares occur. In the morning, jot down everything you know about bedtime rituals, sleep quality, and so on. At the end of the day, note behaviors that can interfere with sleep, such as B. Disruptions in sleep schedule, alcohol consumption and medications taken.

You may wish to bring a family member or friend with you, if possible, to provide additional information.

What you can do

Before your appointment, make a list of:

Any symptoms experienced, including those that do not appear to be related to the reason for the appointment

including any that appear unrelated to the reason for the appointment. Important personal information, including major stresses or recent life changes

including major stresses or recent life changes Any medications, vitamins, herbs, or other dietary supplements being taken and the dosages

Vitamins, herbs, or other supplements taken and the dosage. Ask the doctor to make the most of your time together

Some questions to ask the doctor may include:

What is likely causing these symptoms?

What are other possible causes?

What types of tests are required?

Is the condition likely transient or chronic?

What is the best course of action?

What are the alternatives to the primary approach you propose?

Are there any restrictions that must be adhered to?

Do you recommend seeing a specialist?

Are there brochures or other printed materials I can have? Which websites do you recommend?

Don’t hesitate to ask additional questions during your appointment.

What to expect from your doctor

The doctor will likely ask you a number of questions. Be willing to answer them to reserve time to discuss points you would like to spend more time on. Your doctor may ask:

Your dreams are an excellent gauge of the different vibrations that exist within you and they indicate whether you are predominantly in a positive vibration or a negative vibration.

Your dreams strongly indicate the various subconscious vibrations (feelings/emotions/thoughts that are present within you that you are not consciously confronting) and therefore can guide you to become aware of these patterns.

As you become more stable in your “power of awareness,” you become more and more aware of the details of your dreams, particularly the details that are important in leading you to understand a particular pattern within you.

The reason you have nightmares

When you are prone to nightmares or bad dreams, the spiritual reason is always the presence within you of several “strong” fear-based vibrations that have not been released from your energy space.

Spiritually speaking, a nightmare is an indication of a strong negative vibration compared to a “bad dream” which is relatively less intense. Over time, people who consciously release repressed/unconscious fear patterns notice that bad dreams decrease and the number of positive dreams increases.

If your dreams are mostly positive, this is a confirmed indication that your vibration is largely devoid of negativity.

Allow your fears to come into the light of awareness

The human mind’s unconscious instinct is to “shy away” from looking at images/thoughts that create fear.

However, when you are afraid of something, you end up amplifying its power because your fear indirectly draws attention to it.

For example, you may be afraid of ghosts (because of some fear-based stories you heard growing up or after watching some horror movies that paint a completely false picture of reality) and you are not ready to face that fear even though you are an adult now because you are still holding on to your past reactions. So this fear remains within you because you are not bringing the light of awareness to these images/thought patterns in your head.

When you sleep, your resistances are down and the ghost is now free to execute its stored contents – bringing forth all the thoughts you dread in a dramatic mix that causes the production of graphic nightmares.

The only way to let go of a fear is to consciously stay with it. Allowing the mind to run through its images/thought patterns related to that fear while remaining in a space of awareness without flinching.

People who misunderstand how realities arise think that the manifestation of an anxious thought will cause the perception of an anxious thought, but in truth, when you bring “conscious awareness” to a fear-based thought, you are essentially not allowing it to affecting your vibration. and thus it does not become a player in the tightening of your reality.

Fears that you are trying to run away from are the ones that can in some ways become a magnet for as long as a negative vibration is not resolved in the wisdom/intelligence of your consciousness, its energy will continue to attract some form of manifestation to it (nightmares themselves are just “manifestations” or creations of your fear-based vibrations).

Stop nightmares by staying aware of your dreams

Whenever you wake up, you will always remember the dream your mind played. The deeper your awareness, the more vividly you can remember your dreams.

Some people claim to have “dreamless” sleep, it can be a rare possibility that occurs when the mind is unusually quiet (or is somehow repressed into stillness), or they are simply unaware of their dreams due to deep sleep conscious degree of consciousness in them.

Under normal circumstances, the mind is obligated to have thoughts and it is obligated to manifest dreams based on the content of its thoughts.

It’s best to stay in bed for a few minutes and just let the memories of your dream unfold in your space of consciousness. You will be able to recognize emotions/feelings, thoughts and energy movements in your body that indicate the “vibration” of your dream.

Remain with your awareness rooted in these movements and you will have a very clear indication of the exact thought pattern within you that triggered this dream.

If it was a nightmare, you will know exactly what specific fear manifested in you in that specific nightmare.

Allow the images/patterns to play out in your mind while remaining in a relaxed space of awareness without “distracting” yourself from encountering them. It will feel uncomfortable in your body as these low vibrating thoughts play in your head, but don’t let that be the reason you fear these thoughts, just stay conscious and allow these patterns to play their fullest.

The silent intelligence that resides in this space of open awareness automatically begins to cause the energy of these negative thought patterns to dissipate, although it may take a while (may be a few months or so) for these thoughts to fully intensify ebb, depending on how much momentum they have.

As you remain in the space of awareness there may be insights within you that will help you see through the falsity in these fear based dreams or you could be inspired to read/watch something that will lead you to move away from your belief/your identification with these liberate patterns.

overview

A nightmare is a disturbing dream associated with negative feelings like anxiety or fear that wakes you up. Nightmares are common in children but can occur at any age. Occasional nightmares are usually nothing to worry about.

Nightmares can begin in children between the ages of 3 and 6 and tend to decrease after the age of 10. During the teenage and young adult years, girls seem to have more nightmares than boys. Some people have them as adults or throughout their lives.

Although nightmares are common, nightmare disorders are relatively rare. Nightmare disorder is when nightmares occur frequently, cause stress, disrupt sleep, cause problems with daytime functioning, or create anxiety about going to bed.

Product and Service Book: Mayo Clinic Guide to Raising a Healthy Child

symptoms

You are more likely to have a nightmare in the second half of your night. Nightmares can occur infrequently or more frequently, even several times a night. The episodes are generally short, but they do wake you up and it can be difficult to get back to sleep.

A nightmare can include the following characteristics:

Your dream appears vivid and real and is very upsetting, often becoming more disturbing as the dream unfolds.

Your dream story is usually related to security or survival threats, but it can also have other troubling themes.

Your dream wakes you up.

You are feeling anxious, anxious, angry, sad or disgusted because of your dream.

You feel sweaty or have a pounding heartbeat while lying in bed.

You can think clearly upon awakening and remember details of your dream.

Your dream causes stress that prevents you from going back to sleep easily.

Nightmares are only considered a disorder if you experience:

Common occurrences

Excessive exertion or impairment during the day, such as B. Anxiety or persistent anxiety or fear at bedtime of having another nightmare

Concentration or memory problems, or you can’t stop thinking about images from your dreams

Daytime sleepiness, tiredness or lack of energy

Dysfunction at work, school or in social situations

Behavior problems related to bedtime or fear of the dark

Having a child with nightmare disorder can cause significant sleep disruption and stress for parents or caregivers.

When to the doctor

Occasional nightmares are usually nothing to worry about. If your child is having nightmares, you can simply bring them up during a routine check-up of the child. However, consult your doctor if nightmares:

Occur frequently and persist over time

Disrupt sleep regularly

cause anxiety about falling asleep

Causes behavioral problems or dysfunction during the day

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causes

Nightmare disorder is what doctors refer to as parasomnia — a type of sleep disorder associated with unwanted experiences that occur while falling asleep, during sleep, or upon waking up. Nightmares usually occur during the sleep phase known as REM (rapid eye movement) sleep. The exact cause of nightmares is not known.

Nightmares can be triggered by many factors, including:

stress or anxiety. Sometimes the mundane stresses of everyday life, like a problem at home or at school, trigger nightmares. A major change, like moving house or the death of a loved one, can have the same effect. Experiencing fear is associated with a higher risk of having nightmares.

Sometimes the mundane stresses of everyday life, like a problem at home or at school, trigger nightmares. A major change, like moving house or the death of a loved one, can have the same effect. Experiencing fear is associated with a higher risk of having nightmares. Trauma. Nightmares often occur after an accident, injury, physical or sexual abuse, or other traumatic event. Nightmares are common in people with post-traumatic stress disorder (PTSD).

Nightmares often occur after an accident, injury, physical or sexual abuse, or other traumatic event. Nightmares are common in people with post-traumatic stress disorder (PTSD). Sleep deprivation. Changes in your schedule that cause irregular sleep and wake times, or interrupt or reduce sleep duration, can increase your risk for nightmares. Insomnia is associated with an increased risk of nightmares.

Changes in your schedule that cause irregular sleep and wake times, or interrupt or reduce sleep duration, can increase your risk for nightmares. Insomnia is associated with an increased risk of nightmares. medication. Some medications — including certain antidepressants, blood pressure medications, beta-blockers, and drugs used to treat Parkinson’s disease or to stop smoking — can trigger nightmares.

Some medications — including certain antidepressants, blood pressure medications, beta-blockers, and drugs used to treat Parkinson’s disease or to stop smoking — can trigger nightmares. substance abuse. Alcohol and recreational drug use or withdrawal can trigger nightmares.

Alcohol and recreational drug use or withdrawal can trigger nightmares. Other disorders. Depression and other mental disorders can be associated with nightmares. Nightmares can occur with some medical conditions, such as heart disease or cancer. Other sleep disorders that interfere with getting enough sleep can be associated with nightmares.

Depression and other mental disorders can be associated with nightmares. Nightmares can occur with some medical conditions, such as heart disease or cancer. Other sleep disorders that interfere with getting enough sleep can be associated with nightmares. Scary books and movies. For some people, reading scary books or watching scary movies, especially before bed, can be associated with nightmares.

risk factors

Nightmares are more common when family members have a history of nightmares or other sleep parasomnias, such as: B. Sleep talking.

complications

Nightmare Disorder can cause:

Sleep should be restful; but when we have a nightmare, it’s anything but. Whether we’re being terrorized by a fictional monster (that girl from The Ring, anyone?) or grieving a dreamed loss, nightmares drain our energy rather than restore it. So why do we have nightmares? And how can we reduce their severity or frequency?

What are nightmares?

Psychology Today defines nightmares as dreams that produce “fear, anxiety, or sadness.” They occur during the rapid eye movement (REM) phase of sleep, often later in the night, and tend to wake the sleeper; Common issues are falls, tooth loss and not being prepared for an exam.

In 1 percent of the population, nightmares are so common and debilitating that one may be diagnosed with nightmare disorder, criteria for which include:

Repeated awakenings with detailed recall of frightening dreams about threats to survival, safety, or physical integrity;

When awakening, be oriented and alert;

experiencing impairment of important functional areas;

Do not have any general medical conditions, medications, or substance use patterns that would cause these symptoms.

While you may not be dealing with a full fledged nightmare disorder, uncomfortable dreams can still cause you a lot of heartache and make you feel exhausted. It’s understandable that you want to find out what might be causing your nightmares so that you can treat the problem.

What do our nightmares mean?

According to clinician Jacky Casumbal, “Dreams are our brain’s way of organizing the day’s events, memories, and images into vivid, symbolic, and nonsensical storylines.” our brain has not yet fully processed”.

In fact, studies suggest that nightmares are often associated with unmet psychological needs and/or frustration with life experiences. However, these connections are not always easy to make – except in cases of trauma (see below), our nightmares tend to reflect our problems through metaphors rather than literal representations. For example, a person struggling with a stressful move may not have dreams about the move itself, but about falling off a cliff or being late for an important event. Likewise, two people may experience similar nightmares (such as finding themselves naked in a public place), but for vastly different reasons. These variations can make it difficult to find a single, clear “meaning” behind our dreams.

However, that hasn’t stopped people from trying it. Several sources have theories about the meaning of certain common nightmares, and some of their conclusions are easy to understand. We can all understand why many researchers believe that dreams of being followed are directly linked to experiences of anxiety, or that dreams of being in a runaway vehicle reflect a lack of control over one’s life. However, two people’s thoughts or experiences are not the same. The best way to find out why you dream, for example, about being attacked by birds or getting lost in a maze, is to think it through yourself.

Try asking yourself the following questions:

What am I feeling in this dream, and have I ever felt this way before? Ex. Fear, shame, hopelessness, confusion… What recurring themes or images appear in this and my other dreams? Ex. Being betrayed, not being able to communicate, the presence of a certain person… Did anything out of the ordinary happen before I fell asleep? What did I focus on during the day? Challenges at work, an argument with a friend, medical problems… Is there a specific day or time when I tend to have these dreams? Tuesdays after my weekly home call, at the beginning of my menstruation, during the holidays, after therapy…

If you work with a therapist, they can help you analyze all the details of your nightmares. Together you can identify recurring patterns in the content or timing of your bad dreams. Outside of therapy, you can try to record recurring themes in a dream journal. Either way, you’re bound to make some new and interesting observations about how your emotions affect your thoughts, and vice versa.

How can we reduce our nightmares?

There is no cure for bad dreams, but doctors have developed exercises to reduce their frequency and severity.

When it comes to ridding yourself of nightmares, Jacky recommends calming strategies like “deep diaphragmatic breathing,” which stimulates the vagus nerve (which is connected to our parasympathetic nervous system, or our “calming” system). “A helpful breathing technique I often use with clients is to inhale for 4 counts, hold your breath for 7 counts, and exhale for 8 counts. Then repeat this exercise two more times.” This technique can be especially helpful when practiced just before bedtime.

Other clinicians recommend Image Rehearsal Therapy (IRT), a cognitive therapy that involves writing down the contents of one’s nightmare and then rewriting the ending in a positive light. For example, someone who has dreams of being hunted may write about finally achieving freedom or discovering that the person who was “haunting” them was a friend who was actually trying to help them. The person would then repeat this narrative at bedtime with the goal of driving out the unwanted, negative ending. Studies suggest that this form of therapy can be effective in reducing both the frequency of nightmares and the level of distress it causes.

Then there’s Progressive Deep Muscle Relaxation (PDMR), which you can practice right before bed. PDMR involves tensing and then relaxing one part of your body at a time, typically starting at the top (your scalp) and ending at the bottom (your toes). Studies show that up to 80 percent of those who practice PMDR experience a reduction in nightmares within 25 weeks.

There are a multitude of additional options, as varied as the content of our nightmares themselves – you may find that you prefer meditation, keeping fresh lavender by your bed, or simply practicing good sleep hygiene in general (no caffeine or electronic devices before bed, keep your bedtime consistent, etc.). We encourage you to find out which method works best for you.

How are nightmares related to trauma?

It’s worth noting, especially for those of us coping with trauma, that sometimes our nightmares are more than just daily stressors. Those who have experienced trauma often struggle with distressing and recurring nightmares that impact their health and function.

A University of Pittsburgh Medical School study found that up to 80 percent of people with PTSD cope with “frequent nightmares,” as opposed to 5 percent of the general population. Unlike our more metaphorical, stress-related nightmares, traumatic nightmares often have elements that are “similar” to those of the trauma itself. For example, someone who has experienced a natural disaster might dream of strong winds, flames, or being trapped in a flooded room. Sometimes, traumatic nightmares can even take the form of a “replay” of the traumatic event, making us feel like we’re reliving the experience or watching it on TV.

As you might expect, the most effective form of treatment for traumatic nightmares is one that directly targets trauma and/or PTSD. This typically involves working with a trauma-informed therapist who has extensive experience working with nightmares and other common post-traumatic reactions such as disturbed sleep, flashbacks, and hyperconsciousness. Your therapist can also work with you on a concept called the “window of tolerance,” which Jacky describes as “the state you’re in when you’re cool, calm, and collected,” rather than in the midst of a debilitating post-traumatic condition describes symptoms.

“When you’re outside the window of tolerance,” as many people with post-traumatic symptoms are, “you’re either over-aroused (anxious, restless, overwhelmed, etc.) or under-aroused (depressed, numb, lacking in energy, etc.). A trauma-informed therapist can work with you gently to help you recognize when you are outside your window of tolerance and implement calming strategies to get you back there.” These calming strategies can alleviate symptoms and lead to a result in “more restful sleep”.

For information on how to find a trauma-informed therapist, what to expect in post-traumatic treatment, or the different treatment avenues you can pursue, you can always contact us at [email protected].

What do you keep dreaming about? Did you notice any patterns? As always, we look forward to hearing from you.

Dreams about bathing are a fairly common theme before bedtime. If you or a loved one covered this floor at night, you may have questions about what it all could mean. As part of a Huffington Post series on dreams and their meaning, we spoke to Cathleen O’Connor, Ph.D., author of “The Everything Law of Attraction Dream Dictionary,” for expert advice on the meaning of your or loved one dreams of bathing. Note: Although dream analysis is very subjective, this post might provide some insight as to why this dream occurred or is recurring.

What do dreams about bathing mean? Just as taking a bath cleanses and refreshes your body in real life, taking a bath in a dream also represents cleansing—an emotional or psychological cleansing. “Since water in dreams often indicates your emotional nature, dreaming about bathing can be a dream about releasing emotions that have accumulated throughout the day,” notes O’Connor.

What can I learn about myself if I dream about taking a bath? “The most important aspect of a bathing dream is thinking about what current events in your life — work, relationships, your health — are throwing up emotional issues that your psyche is trying to release while you sleep,” says O’Connor. “Think of bath dreams as a detox for your psycho-emotional-spiritual system.” Ask yourself where your thoughts or emotions might be toxic, and then decide how to effectively manage the situation.

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Are there any tricks to avoid or induce bath dreams? According to most dream interpreters, including O’Connor, avoiding a particular dream is not recommended. Dreams tell you something about yourself and can help guide you in real life. However, to trigger a bath dream, she suggests taking a long bath before bed and thinking about the bath feeling as you fall asleep.

Beyond analysis, what cultural symbolism is found in dreams about bathing? “Even though the bathing experience is pretty universal these days, where we bathe and how often varies from culture to culture. In the West, we tend to think of bathing primarily as part of everyday hygiene,” notes O’Connor. “However, some Eastern and Middle Eastern cultures view bathing as part of a spiritual cleansing process. If so, dreams about bathing in these cultures would also have strong spiritual meaning.”

Who dreams of bathing most often? Anyone who dreams of bathing most likely has restless thoughts or a “dirty” situation in their life that needs to be addressed. This usually includes emotionally distressing or stressful situations.

What does it mean if in my dream I am extremely dirty but I do not have access to a bath? “Dreaming of being extremely dirty has to do with how you’re feeling in general or about a specific situation in your life,” says O’Connor. Do you feel like you haven’t made something “clear”? Where do you feel guilty in your life? If you feel burdened with “dirt” and can’t find a place to bathe, this suggests that you may not know how to change the situation or your role in it. “A dream like this can be a good time to ask for help,” she explains. “By discussing the situation with an objective person, you can sort out your feelings and ‘let go’ of the emotional residue.”

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Having the same dream over and over again is a well-known phenomenon – almost two-thirds of the population report having recurring dreams. Being chased, finding yourself naked in a public place or in the middle of a natural disaster, losing teeth, or forgetting to go to class for an entire semester are typical recurring scenarios in these dreams.

But where does the phenomenon come from? The Science of Dreams shows that recurring dreams can reflect unresolved conflicts in the dreamer’s life.

Recurring dreams often occur during periods of stress or over long periods of time, sometimes spanning several years or even a lifetime. Not only do these dreams have the same themes, they can also repeat the same narrative night after night.

Although the exact content of recurring dreams is unique to each individual, there are common themes between individuals and even across cultures and across eras. For example, being chased, falling, being unprepared for an exam, being late, or trying to do something repeatedly are among the most common scenarios.

The majority of recurring dreams have negative content that includes emotions such as fear, sadness, anger, and guilt. More than half of recurring dreams involve a situation where the dreamer is in danger. But some recurring themes can also be positive, even euphoric, like dreams in which we discover new spaces in our house, erotic dreams or where we are flying to.

In some cases, recurring dreams that begin in childhood can persist into adulthood. These dreams can go away for a few years, reappear when there is a new source of stress, and then go away again when the situation is over.

unresolved conflicts

Why does our brain play the same dreams over and over again? Studies suggest that dreams in general help us regulate our emotions and adapt to stressful events. Including emotional material in dreams can allow the dreamer to process a painful or difficult event.

For recurring dreams, repetitive content could represent an unsuccessful attempt to integrate these difficult experiences. Many theories agree that recurring dreams are related to unresolved difficulties or conflicts in the dreamer’s life.

The presence of recurring dreams has also been linked to lower psychological well-being and the presence of anxiety and depression symptoms. These dreams tend to recur in stressful situations and disappear once the person has resolved their personal conflict, indicating improved well-being.

Recurring dreams often metaphorically reflect the dreamers’ emotional concerns. For example, it is common to dream of a tsunami after trauma or abuse. This is a typical example of a metaphor that can represent feelings of helplessness, panic, or fear experienced in waking life.

Similarly, inappropriate clothing, nudity, or the inability to find a restroom in a dream can represent scenarios of embarrassment or modesty.

These themes can be viewed as scripts or dreamy scenarios that offer us a space in which to process our conflicting emotions. The same script can be reused in different situations where we experience similar emotions.

That’s why some people, when faced with a stressful situation or a new challenge, even years after entering school, dream that they show up unprepared for a math test. Although the circumstances are different, a similar feeling of stress or desire to perform at your best can trigger the same dream scenario again.

A continuum of repetition

William Domhoff, an American researcher and psychologist, proposes the concept of a repetition continuum in dreams. At the extreme end, traumatic nightmares directly reproduce a lived trauma—one of the main symptoms of post-traumatic stress disorder.

Then there are recurring dreams in which the same dream content is partially or completely repeated. Unlike traumatic dreams, recurring dreams rarely repeat an event or conflict directly, but rather reflect it metaphorically through a central emotion.

Further along the continuum are the recurring themes in dreams. These dreams usually repeat a similar situation, such as B. Being late, being pursued or getting lost, but the exact content of the dream differs from time to time, e.g. B. Being late for a train instead of an exam.

Finally, at the other end of the continuum, we find certain dream elements that recur in an individual’s dreams, such as characters, actions, or objects. All of these dreams would reflect on different levels an attempt to solve certain emotional problems.

Moving from an intense level to a lower level in the repetition continuum is often a sign that a person’s psychological state is improving. For example, in the content of traumatic nightmares, progressive and positive changes are often observed in people who have experienced trauma as they gradually overcome their difficulties.

Physiological Phenomena

Why are the issues usually the same from person to person? A possible explanation is that some of these writings have been preserved in humans due to the evolutionary advantage they bring. For example, by simulating a threatening situation, the dream of being hunted provides a space in which a person can practice noticing and escaping predators while sleeping.

Some common themes can also be partially explained by physiological phenomena that take place during sleep. A 2018 study by an Israeli research team found that dreaming of losing a tooth was not particularly associated with symptoms of anxiety, but was more likely to be associated with clenching your teeth while you were sleeping or having a toothache upon waking.

When we sleep, our brain is not completely cut off from the outside world. It continues to perceive external stimuli such as sounds or smells or internal bodily sensations. This means that other issues, such as not being able to find a toilet or being naked in public places, could be fueled by the need to urinate at night or wearing loose pajamas to bed.

Some physical phenomena specific to REM sleep, the sleep phase in which we dream the most, may also play a role. During REM sleep, our muscles are paralyzed, which can lead to dreams of heavy legs or bed paralysis.

Similarly, some authors have suggested that dreams of falling or flying are caused by our vestibular system, which helps balance and can spontaneously reactivate during REM sleep. Of course, these sensations are not enough to explain the recurrence of these dreams in some people and their sudden onset in times of stress, but they likely play a significant role in the construction of our most typical dreams.

Break the cycle

People who experience a recurring nightmare are somewhat stuck in a certain way of reacting to and anticipating the dream scenario. Therapies have been developed to try to fix this recurrence and break the cycle of nightmares.

One technique is to visualize the nightmare while awake and then rewrite it, that is, modifying the narrative by changing an aspect, such as the ending of the dream, to something more positive. Lucid dreaming can also be a solution.

In lucid dreams, we become aware that we are dreaming and can sometimes influence the content of the dream. Becoming lucid in a recurring dream could allow us to think differently or react to the dream, thereby changing the repetitive nature of it.

However, not all recurring dreams are inherently bad. They can even be helpful in informing us about our personal conflicts. Paying attention to the repetitive elements of dreams could be a way to better understand and resolve our greatest desires and anguish.

Claudia Picard-Deland, PhD student in Neuroscience, Université de Montréal and Tore Nielsen, Professor of Psychiatry, Université de Montréal.

This article was republished by The Conversation under a Creative Commons license. Read the original article.

The meaning of discovering new spaces in a dream

One of the most fascinating dreams is being in a house and suddenly discovering new rooms in it that you didn’t know were there. In a dream, these rooms can be a very pleasant and even exciting surprise, they can be unusually decorated or full of interesting things. At other times, in the dream, these new rooms will feel old and even neglected, as if they haven’t been visited or used in a long time. But most often you will be surprised because you thought you knew this house well and never guessed that rooms like this were here.

To dream of discovering new spaces is often a symbol of realizing new aspects of one’s personality. The analogy is that you thought you knew yourself so well, but suddenly circumstances have arisen that have revealed that you have much more than you previously thought. These types of dreams are a great gift, they challenge you to grow out of previous limited perceptions and to embrace growth and change in your life.

Even if the spaces you discover are old and neglected, it’s still a positive sign that there are aspects of you that you may have forgotten but that still exist as very real parts of you. The fact that you dream of these rooms means that there is still some value in going there. When you have such a dream, it can be helpful to take time to reflect on lessons from the past that may be relevant now. Items you find around the room can give you a clue as to what the message is about. Look for childhood toys, items you might have used at work or school, things that remind you of a close friend or family member who had a special influence on you. Then consider how these may relate to what is going on in your life right now.

Discovering new spaces in a dream invites you to step out of what you have accepted as reality to broaden your horizons. Discovering new spaces can mean learning new skills, traveling to new places or taking on new responsibilities, or it can mean rediscovering something special about yourself and your long-lost history. If you dream of discovering new spaces, challenge you to overcome your self-imposed limitations and embrace a new and exciting way of life that you never thought possible before.

More details about discovering new spaces in a dream can be found here.

What will come to your mind when you wake up and remember that your dream was about an old house? Do you think the dream contains good or bad news?

Well, you’ll know in a moment. Here we will talk about the meaning of the old dream house.

The meanings will always be different because the dream depicts more of what is happening in a person’s life. It shows how you see things happening around you. So expect the meanings to say more about how you’re dealing with your past.

Some meanings may trouble you. Others show that the things you do help you grow in life. Read here to see the nine meanings of this dream.

Dream about a house you used to live in

1. It’s time to move on

This dream is reminding you that it is time to break away from the past. Most often you will dream of buying an old house.

But how do you know it’s old? The appearance of the building and the age speaks a lot about the house.

The dream shows that the story is important, but it does not shape your future days. Your mind wants you to forget your past. So it would be helpful if you focused on building your present and future days.

You may have made some mistakes that won’t let you grow. Well, that’s because you’ve gotten your mind stuck on the past mistakes you’ve made. The goal is to make your future great.

You might dream of a little old house. It also means that you should forget what happened in your past.

Remember, the dream shows that it is time to move on. Learn better from the mistakes of the past and your present and future days.

2. Shows how you see yourself

A dream about an old house can show how you feel about yourself. This can be friendly or hostile.

The only important detail you will remember is the condition of the old house. So you could dream of an old house or a new house.

For example, if you dream about an old house that is in bad shape, it shows that something is wrong. The dream means that you are not satisfied with your current lifestyle.

In this case, the dream comes to you as a warning. It means that you should take steps to make your life better.

If you are not happy, change your attitude. This step is the first to significantly improve your life. After that, look at the things that make your life more comfortable and happier.

But if you dream that the old house is in perfect condition, then you should smile. It shows that your life is going well. Keep up with the things you do.

3. Remove disappointments in your life

Sometimes a dream about an old house portends that there are things that make you sad all the time. These things keep you from being successful in life.

Remember that these disappointments or failures may be in your past or present. Either way, you should get them out of your head.

If you keep thinking about them, they will hold you back. These problems can even affect your mental health.

You may have lost a loved one, a broken heart, or lost your job. Reflect and come out of this sadness stronger.

Also, focus more on things that will help you grow. Remember to bring up things that you think might make you sad. Make things right.

4. Stop neglecting your appearance in public

A dream about an old house shows that you have been neglecting your appearance for quite some time. So it’s reached a point where you should be more concerned about how you look in public.

Most often you dream of an old house in poor condition. Also, this house may have started to crumble.

It means you stopped caring about yourself. What and how you dress in public no longer matters to you. This lifestyle choice you have chosen is now making your image dirty.

Remember that nobody likes to stay in a house that’s falling down because of its looks. The dream is reminding you that people distance themselves from you because of your dress code. Make sure you dress well and look good.

5. Health Alert

There are times when a dream about an old house could represent an image of your current state of health. Here the only thing you will remember is the old house and nothing else. This old house represents your state of health.

The dream came to warn you that your health is in bad shape. Well, the main reason could be that you failed to take care of yourself.

So your lifestyle has worsened your health. It may be because you are using too many illegal drugs, drinking alcohol, eating poorly, or not exercising.

Remember that you still have a chance to make things better. Protect your health. Make sure you are careful with what enters your body.

Your health could also be in bad shape, but not because of your carelessness. Still, make sure you take care of it. Things are getting better

6. You have good health

To dream of an old house could be a message that you are in good health. You will see that in such a dream you are making some changes and renovations in an old house.

The old house in the dream represents your house. These steps you take to make the old house new show how you take care of your health condition.

It shows that you always pay attention to what you eat to improve your health every day in real life. Remember this step is good. Commit to your health every day to live a better life.

7. You are on the right path in life

Also, this dream could mean doing the right things in life while pushing to achieve your life goals. Well, with this meaning you will dream about making an old house look new.

Also, the dream means that you might have been on the wrong path after choosing the right one. You have decided to improve your old habits and become a better person.

The spirits tell you that you are becoming a better person every day. They also use every resource around them to become a better person.

Also, this dream could mean that your actions will make you heal and grow fast. The steps to repairing the house show what you’re doing to heal yourself from a complicated past. It could be that you are recovering from heartbreak or poor health.

You will also grow because you manage your finances wisely. Most often it comes after a period when you have had a lot of debt.

So now you’ve become stable. Make sure you keep up with the same wisdom. It will make you grow.

8. A connection with your past

A dream about an old house could mean reconnecting with your past. In this picture you will dream that you have met people in an old house.

Remember, these are people you know but haven’t seen in a while. It could also be people who created either bad or good memories with you.

If you connect with the past in real life, the dream is a reminder not to live in it. Make sure you keep becoming a different person than you were yesterday.

In other dreams you will dream that you live in an old house. It still shows that you reunite with past events.

But now someone from your past life will come into your real life. You will either meet this person or hear about it from someone else. In no way do you let what you have shared in the past interfere with your current life growth.

9. You lose good relationships

Sometimes an old dream home could mean that you will end some of the good relationships with people. The main thing that you will see in this dream is owning an old house. You can also dream of an old house falling apart.

It can be in your family, the friends around you, or at work. So the picture of you owning the old house shows that you are at odds with people in your life. The quarrels will make you sever those crucial relationships with these people.

But can you turn things around? Yes, it’s possible. It would be best if you were careful about how you speak to and react to the people in your life. When someone wrongs you, make an effort to make peace.

Even if you have already lost a relationship with someone close to you, now the dreams are telling you to fix it. Well, if you don’t, you’ll regret a lot.

Conclusion

Dreams about an old house mainly represent how your past life can either build you up or kill you. You should never allow the past to interfere with your present and future life.

The dream can tell you if your current life is going in the right or wrong direction. It’s up to you now to change it for the better. If you don’t heed some of these warnings, your life will slide into the abyss.

Have you dreamed of old houses? Did these meanings help you understand the message in your old house dreams? Feel free to share your thoughts with us.

Whether you or someone else is entering “forbidden territory,” the dream portends these places that are guarded and therefore beyond the reach of consciousness. This is actually an empowering dream about breaking through defense mechanisms or self-destructive barriers. Sneaking into places where you don’t feel welcome shows your movement towards assertiveness.