Dreaming Of Ripe Plantain? Top 6 Best Answers

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What is ripe plantain?

Many people think a ripe plantain is a plantain that has gone bad, but that’s when they are their sweetest! A ripe plantain is best when it’s mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach.

What does ripe plantain do to the body?

The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.

What does it mean to see yourself working in a dream?

Everyday Work Tasks

If you dream that you are working, it signifies that your job is important to you, says Sullivan Walden. “This is common with entrepreneurs, and the upside is that it helps you become better at your job,” she says. “You work through situations and get an edge on how to do better.

What does picking money in dream means?

When you get dreams of picking up money straight from the ground, it is an indication to let you realise how you need to be more grounded in life. Basically, one needs to stay put to their principles and values despite making big bucks. Money often has a behavioural impact on the people around an individual.

Plantains: The Nutrition Facts and Health Benefits

dreams about money

Money is the material force that drives people to do anything. One of the biggest and probably the only things individuals aspire to now is to make as much money as possible. It not only symbolizes power, self-confidence, wealth and increases self-esteem, but money also helps to achieve material wealth. However, imagine a dream where you end up finding money or losing it? How would that affect your psyche? To understand the importance of finding money in dreams (not daydreams but REM dreams), scroll down and see how to interpret it.

What does it mean to dream of finding money or jewels?

As mentioned above, money in a dream is symbolic of self-confidence, self-worth, wealth, power and prosperity. So if you dream about finding money in your dream, it literally means the wealth you feel related to your pursuit of wisdom, spirituality, love or abstract knowledge. If you are already rich, the dream simply means how you are trying to earn an income. For those already wealthy, such dreams delve into the possibilities of brand new changes in one’s personality and what they seek intellectually.

What do dreams of picking up money off the floor mean?

If you dream about picking up money right off the ground, it is an indication that you are realizing how you need to be more grounded in life. Basically, you have to stay true to your principles and values, even though you make a lot of money. Money often has an impact on the behavior of the people around a person. On the other hand, if you dream about catching monen floating in the air, it means that people will turn to you for advice.

What does it mean to find the same money in your dream and then lose it?

Whether in a dream or in reality, money can have material or symbolic meaning depending on the individual. Often a dream about losing money makes a person very anxious. In a dream, the same would probably symbolize what your emotional state is and whether the loss of something led to this dream.

Not to mention that it’s also an indicator of a lack of enthusiasm and rampant anxiety and depression. Another interpretation of such a dream is the lack of balance in one’s life. Be it romantic rendezvous or business meetings, an inability to deal with situations or strike a balance (or anticipate the same) could also lead to such a dream.

Are bananas and plantains the same?

Plantains are usually larger and tougher than bananas, with much thicker skin. They may be green, yellow, or very dark brown. Plantains are starchier than bananas and not very sweet when green. When ripe, they are sweeter and become more so when cooked.

Plantains: The Nutrition Facts and Health Benefits

Bananas are a staple in many household fruit baskets. However, plantains are not as well known. It’s easy to confuse a plantain with a banana because they look so similar. However, if you substitute a plantain for a banana in a recipe, you might be surprised at their very different taste. This article examines the similarities and differences between bananas and plantains, including some of their most common culinary uses. Share on Pinterest Bananas and plantains are similar, but they have a few key differences in flavor and use. What are bananas? “Banana” is a term used for the edible fruit produced by various large, herbaceous plants of the genus Musa. Bananas are botanically a type of berry (1). Bananas originally come from the Malay Archipelago in Southeast Asia. Bananas typically have a long, slender shape and are covered with a thick skin. There are many different types of bananas. However, in western cultures, the term “banana” usually refers to the sweet, yellow variety. The outer skin is green, tough, and difficult to peel when immature. As the banana ripens, the skin changes to a light yellow, followed by a dark brown. It’s also getting easier to peel. Bananas can be eaten raw, and their edible flesh becomes sweeter, darker, and softer as it ripens. They can also be enjoyed cooked when ripe, often in desserts. When green, they can be boiled and mashed and eaten like mashed potatoes. Plantains Plantains and bananas are genetically similar, but plantains are primarily eaten cooked. Like bananas, plantains are originally from Southeast Asia. However, they are now cultivated all over the world, including in India, Egypt, Indonesia and the tropical regions of America. Plantains are typically larger and tougher than bananas, and have a much thicker skin. They can be green, yellow or very dark brown. Plantains are more starchy than bananas and not very sweet when green. They are sweeter when ripe and get sweeter as they are cooked. Plantains can be boiled, baked, or fried. Summary Bananas and plantains are both fruits that come from the same plant family. Although they look the same, they have very different flavor profiles.

They have a lot in common Aside from their botanical classification, one of the most obvious similarities between plantains and bananas is their appearance. But their similarities don’t end there. In fact, they also share some nutritional and health-promoting properties. They’re Both Highly Nutritious Both plantains and bananas are good sources of several essential nutrients, including potassium, magnesium, vitamin C, fiber, and antioxidants (2, 3, 4). Below is nutritional information for 100 grams (about 1/2 cup) of bananas and plantains: Bananas Plantains Calories 89 122 Carbohydrate 23 grams 32 grams Fiber 3 grams 2 grams Potassium 358 mg 487 mg Magnesium 27 mg 36 mg Vitamin C 9 mg 18 mg You are both healthy sources of complex carbohydrates. Plantains contain about 32 grams of carbohydrates per 100-gram serving, while bananas contain about 23 grams. However, this amount can vary depending on fruit ripeness ( 2Trusted , 3Trusted , 4Trusted ). The main difference is that more carbs in bananas come from sugars, while more carbs in plantains come from starches. They pack a similar number of calories: 89-122 calories per 100-gram serving. Neither is a significant source of fat or protein (2, 3). They May Have Some Health Benefits Because bananas and plantains have a similar nutrient makeup, they may offer some of the same health benefits. Some research suggests that the bioactive compounds in plantains and bananas may have anti-inflammatory and antioxidant effects (5). Both fruits are high in potassium, a mineral that many people don’t get enough of. Adequate potassium intake can help lower blood pressure and reduce the risk of heart disease (6, 7). Both fruits may also play a role in promoting digestive health due to their fiber content (8). Additionally, both plantains and bananas contain large amounts of resistant starch, which plays a role in promoting digestive health. It can also improve blood sugar management and insulin sensitivity (9, 10, 11). Summary Bananas and plantains are very similar in nutritional content, containing a variety of vitamins, minerals, and fiber. They also share potential health benefits.

Their culinary uses are similar The main difference between bananas and plantains is how they are used in cooking, although in some cultures there is no clear linguistic distinction between the two. A plantain is sometimes referred to as a “plantain,” while the sweeter variety is classified as a “dessert banana.” Cooking with Bananas Because ripe bananas are sweet, they are often used in cooked desserts and baked goods, including pies, muffins, and quick breads. They are also eaten raw, as part of a fruit salad, or as a dessert or porridge topping. They can even be dipped in chocolate or spread on toast with nut butter. Green bananas can be enjoyed when cooked until soft. They taste like pureed potatoes. Cooking with Plantains Plantains are more commonly found in dishes in Central and South America and the Caribbean. They can also be found in the cuisine of African countries such as Ghana and Nigeria. Mofongo is a popular Puerto Rican dish made with mashed plantains as the main ingredient. In Caribbean countries like Jamaica, Cuba, and the Dominican Republic, you can find ripe plantains fried and served with a meal. They are starchy and chewy when green and raw, but soften as they mature. They have a much thicker skin than bananas. Plantains have less sugar than bananas and are often served as a savory side dish or as part of a main course. Like bananas, they start out green and turn yellow and then dark brown-black as they ripen. The darker they are, the cuter they become. Plantains can be eaten at any stage of ripeness, but you will need a knife to peel them. Green and yellow plantains are often sliced ​​and fried, a popular dish in Latin American and Caribbean cuisine. If they are sliced ​​very thin before frying, they can be eaten more like french fries. When green and fried, they may be called tostones in Spanish-speaking countries, and when ripe, maduros. Summary The biggest differences between bananas and plantains are their flavor profile, size, and skin thickness. Bananas are popular in North American cuisine, while plantains are more common in countries in the Caribbean, Latin America, and Africa.

What’s healthier? Neither the banana nor the plantain are nutritionally superior to the other as they are both nutrient dense foods. However, cooking methods can affect the nutritional content of these fruits. This has less to do with the fruit itself and more to do with what you add. If you’re concerned about blood sugar management, you should still monitor your servings of both foods, as they contain carbohydrates that can raise blood sugar. However, remember that both plantains and bananas are whole foods that contain fiber. This may help reduce blood sugar spikes in some people, especially when compared to more refined, processed foods that don’t contain fiber (12). Summary Both bananas and plantains are both very healthy fruits, but the cooking method can play a role in how both fruits affect your health.

Can I eat ripe plantain during pregnancy?

Plantains can be eaten mashed, boiled, or fried and serve as a staple food loaded with vitamins, folates, and other important nutrients. They are perfectly safe to consume during pregnancy and have immense benefits when included in your pregnancy diet.

Plantains: The Nutrition Facts and Health Benefits

You just discovered you are pregnant and have been feeling sick from the everyday diet you have been on for the past few days? If you’re looking for a tasty but healthy addition to your pregnancy diet, plantains are a wonderful option. But is it safe to eat plantains when pregnant?

Not only do plantains taste delicious, but they are loaded with tons of nutrients that are perfect during your pregnancy. Here’s everything you need to know about eating plantains when pregnant.

In this article

What are plantains?

Plantains are tropical fruits that are larger than bananas and have a thick skin with sweet and firm flesh. If you buy them green, just let them sit for a few days until the skin turns yellow and they’re ripe enough to eat. They are used primarily as a vegetable and although they belong to the banana family, they must be cooked before consumption.

Eaten mashed, boiled, or fried, plantains serve as a staple food packed with vitamins, folic acid, and other key nutrients. They are perfectly safe to consume during pregnancy and have immense benefits when included in your pregnancy diet.

Is It Safe To Eat Plantains During Pregnancy?

Yes, you can enjoy plantains while pregnant and reap their amazing benefits. Some pregnant women eat plantains as their main food during pregnancy. However, do not overeat them during pregnancy as it can lead to unwanted side effects.

Top 15 Benefits Of Eating Plantains During Pregnancy

If you are planning to include plantains in your pregnancy diet but are unsure how it will benefit your pregnancy, then here are some benefits of eating plantains during pregnancy:

1. Rich in vitamin A

Plantains are rich in vitamin A, as a single serving of cooked or mashed plantains contains 550 mcg of vitamin A. This actually provides nearly sixty percent of the vitamin A your body needs. Vitamin A is an excellent antioxidant and also helps keep mucous membranes healthy. They also help improve your complexion.

2. Excellent remedy for nausea

Nausea is undoubtedly one of the most common ailments most pregnant women suffer from. Plantains have proven to be an excellent remedy for nausea during this time as they are virtually odorless and have also been shown to be effective for heartburn during pregnancy.

3. Loaded with Vitamin C

It is also found that plantains are loaded with vitamin C or ascorbic acid, which play an important role in the formation of gums, skin, blood vessels and various other tissues. You need about 60g of vitamin C during pregnancy, and eating a single plantain meets half of that requirement.

4. Loaded with energy and strength

Plantains are high in starch. They are therefore an excellent energy booster. Plantains are extremely beneficial for a healthy pregnancy.

5. Rich in folic acid

Plantains have also been found to be high in folic acid, which is absolutely essential for the healthy growth and development of the baby growing inside you. There is a good amount of thiamine and riboflavin in plantains, which also help ensure you have a baby and a complication-free pregnancy.

6. Loaded with iron

Plantains also contain enough traces of iron that help stave off anemia during pregnancy.

7. Helps maintain excellent skin and eye health

Vitamin A is also perfect for promoting excellent eye health during conception. It also helps improve skin tones which usually develop all sorts of problems during pregnancy.

8. Plantains also have trace amounts of magnesium

Since plantains are rich in magnesium, they play an excellent role in preventing heart problems.

9. Makes bones stronger

Rich in iron, phosphorus and magnesium, plantains have been shown to be excellent for strengthening bones when raw. It also ensures that your fetus develops and grows well.

10. Fights constipation

Plantains are also loaded with commendable amounts of fiber, which is beneficial for smooth bowel movements, thus helping to combat constipation, which is a very common problem during pregnancy.

Regular consumption of plantains thus not only combats constipation problems, but also supports proper digestion, which is extremely important during pregnancy.

11. Provides an excellent immunity boost

With commendable traces of vitamins A and C, plantains act as a wonderful immunity booster against a variety of dangerous infections.

12. Plantains are a wonderful diuretic

Plantains have been found to have excellent diuretic properties that help ensure urinary functions function smoothly. This property of plantains also helps prevent bladder and kidney problems during pregnancy.

13. Loaded with vitamin B complex

Rich in vitamin B complex, regular consumption of this fruit has been shown to be helpful in treating neuritis, anemia and homocysteine ​​during this period.

14. Rich in potassium

Being rich in potassium, plantains keep your heart working well as they help keep your blood sugar levels and heart rate in check and also fight the side effects caused by sodium.

All of the above positive benefits show you how important it is to include plantains in your pregnancy diet. So, buy this wonderful fruit that has tons of benefits during pregnancy. Look for different recipes that can make plantains interesting during pregnancy as they are undoubtedly an excellent addition to your pregnancy diet.

FAQs

1. Can I eat blackened plantains when pregnant?

Yes you can. Check if it feels firm and has a little bit of yellow against the skin. However, the preparation can be a bit tricky.

2. Can I eat raw plantains when pregnant?

Plantains cannot be eaten raw. They must be cooked to be edible. You can even fry and eat them.

3. Can eating plantains while pregnant harm me or the baby?

no i can’t However, eating too much plantain can be difficult to digest. It could lead to diarrhea.

4. Can I eat plantains regularly during pregnancy?

Yes you can. However, plantains are generally cooked with lots of oil. This could increase cholesterol levels in the pregnant woman’s body.

Does plantain make you gain weight?

Do plantains make you gain weight? No. In fact, plantains can be a great boost to your diet. They’re a high-fiber fruit that will slow your digestion and give you the feeling of being “fuller” for longer periods of time.

Plantains: The Nutrition Facts and Health Benefits

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Plantains are an inexpensive, healthy and delicious food. In this post, you will learn more about the nutrition of plantains, including calories and other nutrients. We cover 22 nutrition facts and 16 facts about nutrition and general facts about plantains.

Plantains have been eaten in Africa, Asia and Latin America for centuries, but the western world is just beginning to recognize the many nutritional benefits of the plantain.

Plantains are a staple food of many tropical countries. And for a good reason. In addition, plantains are cheap, tasty and versatile in the kitchen. Whether you’re into sweet snacks or savory stews and meat dishes, they’re a must-have for your pantry!

Plantain Calories

How Many Calories in a Plantain?

A medium plantain has 372 calories. This is based on a weight of 0.5 lbs. (240g). Of course, the weight does not include the shell.

One medium-sized plantain: 372 calories

372 calories 100 grams of plantains: 155 calories

155 calories 1 cup (139 grams): 215 calories

Calories and nutritional information is for plantains only. As with any fruit or vegetable, these will change depending on how the plantain is prepared and seasoned. For example, frying a plantain adds fat from the whole oil, and salting adds sodium.

Another thing to note is that one plantain is not equal to a cup of plantain. A cup of plantains weighs about 140 grams, but plantains themselves can weigh anywhere from 200 to 300 grams depending on their size.

Plantain Nutrition Facts

The following data is based on research by the United States Department of Agriculture, Agricultural Research Service. The table below expands on your base nutritional value of 100 grams of plantains.

An average, medium-sized plantain weighs 240g when peeled.

Plantain Nutrition Chart: 23 Elements Compared

Here’s a quick summary of the nutritional value of a single, medium-sized plantain.

Calories: 372

372 total fat: 0.4 g

0.4 g cholesterol: 0

0 sodium: 4.8 mg

4.8 mg Potassium: 1144 mg

1144 mg total carbohydrates: 99.36 g fiber 5.28 g sugars: 51 g

99.36 g protein: 3.65 g

3.65 g Vitamin A: 2,181 IU

2,181 IU Vitamin B-6: 0.5 mg

0.5mg Vitamin C: 39mg

39mg Calcium: 7.2mg

7.2mg Iron: 0.67mg

Many elements (such as cholesterol, caffeine, theobromine) are assumed to be zero because they are not naturally present in this food. Or they have an insignificant amount.

6 reasons why plantains are healthy

Plantains are closely related to the banana, but they are a food in their own right. They are larger, greener, and have thicker skin.

Unripe plantains also contain more starch than sugar. For this reason, they are not usually eaten raw.

There are many health benefits of plantain, including:

1. Weight Loss

The recommended daily allowance of fiber for healthy adults is 25 grams. A medium-sized plantain can provide 5 grams, meaning a single plantain can provide you with up to 20% of your daily fiber.

Why is fiber important? Not only does it aid in digestion, but it can also bulk up your food intake, making you feel fuller longer and consuming fewer calories. For this reason, high-fiber foods are often recommended for people trying to lose weight. Adding plantains to your diet might help fit back into those skinny jeans!

2. Digestion

This is due to the fiber content of plantains. Fiber helps regulate things downstairs. So if you’re struggling in the bathroom, a high-fiber diet can help get you back on track. It will simultaneously soften and bulken your stool for easier passage.

As mentioned, fiber can also help with weight loss, and weight loss has been linked to improved digestion thanks to the way it affects digestive enzymes.

3. Immune Boosting Properties

Vitamin C is vital for the immune system, but since humans cannot produce it themselves, we have to turn to other sources to get it.

One of these sources can be plantains. A single plantain can provide up to half the recommended daily allowance of vitamin C! It contains 39 milligrams and the recommended intake is between 65 and 90 milligrams.

If you’re new to the health benefits of vitamin C, take a crash course here.

4. Diabetes prevention and treatment

Although nothing can cure diabetes, studies have shown that there are effective ways to prevent and treat it. One of those ways is to control your blood sugar and prevent it from going too high or too low, and one of those ways is magnesium.

Plantains can contain up to 100 milligrams of magnesium in a single serving. Magnesium is associated with diabetes prevention because it helps break down glucose (sugar) in the body.

You should of course consult your doctor if you are a diabetic who carefully monitors his blood sugar. But ask her for plantains. They might give you a big thumbs up.

5. Better mood

In addition to their fiber and vitamin C, plantains are also a good source of iron, potassium and vitamin B6.

Vitamin B6 is particularly noteworthy because it’s associated with the production of serotonin, dopamine, norepinephrine, and other mood-enhancing chemicals in the brain. Humans produce these naturally, but their levels can fluctuate, and low levels can contribute to things like anxiety and depression.

Long story short, plantains can make you feel better from the inside out.

6. Versatility in preparation

You can do almost anything with plantains. They’re big, tasty, and readily available, and their high starch and low sugar content makes them a great addition to both savory and sweet dishes.

When it comes to preparation techniques, the sky is the limit. Plantains can be baked, boiled, mashed, grilled, fried and more.

Consider these tasty options:

In Nigeria, plantains are roasted with palm oil or peanuts. In Uganda, try muchomo, a fried meat dish served with sweet, roasted plantains (known as gonja). In Puerto Rico, they are deep fried until golden brown and served like french fries. In Rwanda, they make mizuzu – fried plantain chips glazed with honey. In Haiti, sample papata chips from street vendors across the country. Tostones from Nicaragua and much of Latin America. In traditional villages of north-east Africa, they are fermented with sorghum and distilled into “banana beer”.

Are you already hungry? Here are 10 plantain recipes to get you started.

Plantains Nutritional Information

Do plantains make you fat?

no In fact, plantains can be a great boost to your diet. They are a high-fiber fruit that slows down your digestion and makes you feel “satiated” for longer periods of time.

They also contain potassium, magnesium, iron and vitamins C and B6, all of which can contribute to a healthier lifestyle in general.

Do plantains make you fat?

Plantains don’t make you fat on their own. They have a very low fat content. They soak up oil and salt easily, though, so you might want to skip the fried plantains if you’re trying to shed a few pounds. Eat baked, boiled, or mashed plantains instead.

Are plantains healthier than bananas?

Plantains and bananas are quite similar when it comes to nutrition, so it’s hard to say if one is better than the other. They have the same number of calories; They have equal amounts of fiber and iron. Plantains contain a little more magnesium, but it’s not a huge amount.

The only major difference between plantains and bananas is that the carbs in plantains come from starches while the carbs in bananas come from sugars. However, as plantains ripen, their starches are converted into sugars. This means that a ripe plantain tastes similar to a yellow dessert banana!

Learn about bananas including nutrition, history and how to eat them.

Can diabetics eat plantains?

Yes. Unripe plantains are very low in sugar and are also packed with vitamins and minerals that can help prevent hypoglycemic effects. In other words, they’re good for keeping your blood sugar stable.

However, please note that this nutritional benefit only applies to unripe or green plantains. Once they ripen and turn yellow, their starches have been converted to sugars, making them less healthy for diabetics.

In Nigeria, plantains are used to treat diabetes. Unripe plantains have been shown to have hypoglycemic effects.

Other Health Benefits

Plantains pack a surprising number of health benefits into one little green package! Not only do they contain healthy amounts of potassium, magnesium, fiber, and vitamins A, C, and B6, but they’re also a good source of antioxidants, which can help with everything from inflammation to immune system response.

Thanks to the potassium, plantains may also reduce the risk of heart disease and high blood pressure.

Last but not least, because plantains are high in complex carbohydrates, they can provide long-lasting energy for your workouts or daily life. They slowly degrade and keep you energized for hours.

Are there carbohydrates in plantains?

Yes. Plantains contain about 57 grams of carbohydrates per cup (139 grams). They are definitely not keto friendly food.

However, carbohydrates are not inherently bad. In fact, complex carbohydrates are essential for fueling your brain, heart, kidneys, and other organs. They provide energy, and when they are broken down in the body, they turn into glucose and are absorbed into your blood.

Long story short, healthy amounts of carbs are a good thing, and plantains can be a quick and easy way to get them.

How Many Calories in a Plantain?

There are about 215 calories in a cup of plantains. However, if you are actually picking a plantain from a bunch, you need to look at its size to estimate its calorie count.

A cup of plantains measures about 140 grams. Plantain nutrition is highly dependent on portion size, so pay attention to those measurements.

Does fried plantain make you fat?

Fried plantains are definitely less healthy than their non-fried counterparts. Because they soak up oil and salt easily, they get thicker when fried than when boiled, baked, steamed, or pureed.

However, an occasional indulgence in fried plantains won’t turn you into a balloon! It’s like any other snack; As long as it is consumed in moderation, there is no need to feel guilty. If you switch from fried cakes to fried fruit, you could even argue that it’s an improvement nutritionally.

Are Cooked Plantains Healthy?

Yes, cooked plantains are pretty healthy. They don’t have the oils, fats, salts or sugars of other prepared plantains and you can enjoy them in many different ways.

For example, you can puree them as an accompaniment to meat and vegetables, or distill them for banana juice, which can be added to drinks and desserts. The sky is the limit!

Do plantains have protein?

Plantains have a very low amount of protein (about 3.6 grams in a medium-sized plantain), but that’s not enough for plantains to be considered a good source of protein.

You need to add something to your plantains if you want a high-protein snack. How do you feel about peanut butter?

Plantain Facts

Where are plantains eaten?

Plantains are eaten throughout Africa, Asia, Latin America and the Caribbean. They’re particularly popular in developing countries because they’re a versatile and nutritious “staple food,” but they’ve also received the gourmet treatment from Western countries.

It is estimated that plantains provide up to 25 percent of the carbohydrate needs of more than 70 million people in Africa.

Why don’t plantains have seeds?

The short answer is that some plantains have seeds, but since most of them are cultivated and harvested from mutant banana strains that can reproduce without seeds, most of them don’t have them.

That means if you’ve ever peeled a banana and noticed little black spots in the yellow flesh, those are the immature seeds that never grew into anything else!

Is a plantain a fruit?

Yes. Fruits are generally categorized as the edible parts of plants that develop from flowers and are propagated by seeds. As previously mentioned, plantains are often grown without seeds, but at the end of the day they are still fruits.

How do plantains grow?

Plantains are grown on trees. These trees are actually not difficult to cultivate; There are instructions online if you want to install one in your own garden.

They only have a few essential growing requirements like a warm climate and direct, steady sunlight.

How many types of plantains are there?

There are more than 1,000 species of bananas, including plantains. They all belong to the Musaceae family.

However, to talk specifically about plantains, there are two recognized types:

French

horn

Each of these types has additional subtypes, including dwarves and giants.

Some species are so notorious that they have their own names and distinctions, including the “rhinoceros plantain,” an unusually long plantain that can reach up to two feet.

What are some popular ways to cook plantains?

There are delicious plantain recipes from around the world, but here are a few that stand out:

Chifles: These are fried plantain chips available anywhere from Ecuador to Thailand. Most are small, crunchy, and light yellow in colour, while others are chewy and caramelized to a golden brown.

These are fried plantain chips that can be found anywhere from Ecuador to Thailand. Most are small, crunchy, and light yellow in colour, while others are chewy and caramelized to a golden brown. Empanadas de Verde: These warm and hearty empanadas are filled with plantains, cheese, onions, and meat.

These warm and hearty empanadas are filled with plantains, cheese, onions and meat. Patacones: Another type of fried plantain, these are usually flattened in slices and served as a side dish, much like french fries or potato wedges. They are crispy on the outside and soft on the inside.

Another type of fried plantain, usually flattened into slices and served as a side dish, similar to french fries or potato wedges. They are crispy on the outside and soft on the inside. Chapo: Plantains are boiled and mixed with cinnamon, cloves, sugar and water to make this thick, savory drink. Serve hot by the fire to keep the winter chill away!

With various toppings, plantains can also be served as street food and finger snacks.

For example, in Congo, plantains are often grilled over a charcoal fire, and vendors add their own spices, sauces, or sugar.

Cuban foods make good use of plantains.

It’s your turn

What do you think of these plantain facts? Are you fascinated by the many different ways of preparation? Are you tempted to try some of these exotic recipes? You might even be willing to travel the world and visit the food stalls first-hand. Let me know in the comment section!

What does it mean when you dream of someone you don’t talk to anymore?

Studies show that your dream consciousness is very similar to your waking consciousness, so dreaming about someone you don’t talk to anymore points to daily emotions you’re currently feeling (and may need to process).

Plantains: The Nutrition Facts and Health Benefits

If you’re dreaming about someone you’re not friends with or haven’t seen in a long time, chances are you’ll wake up confused. Dreaming about someone from your past can make you wonder if you should reconnect with that person or what it even means when they invade your nightly thoughts. But in reality, a dream about someone you no longer speak to isn’t really about the ghosts of your past – it has more to do with yourself.

Read more: What do dreams about cats mean? Here’s what experts say

It’s actually common to dream about people who are in your life right now. Theresa Cheung, the author of The Dream Dictionary From A To Z, previously wrote for Bustle, “Friends usually play an important role in your life, so they will naturally meet you and you will meet them again and again in your dreams.” If you appearing in other people’s dreams, it feels good to know they are thinking of you.According to Jungian dream interpretation, the people who appear in dreams reflect your inner workings and aspects of your own personality.

It can be distressing when the ghost of someone you no longer speak to reappears in a dream for many reasons, especially if you have stopped speaking for painful reasons. Having occasional dreams about people from your past that you haven’t seen or even thought about in a long time can cause you to spiral into rethinking. “Notice about dreams that everything and everyone in your dream represents a part of you or something that affects you directly,” professional dream analyst Lauri Loewenberg tells Bustle. “Besides, if you dream about a person you haven’t seen in ages, or someone you don’t interact with on a daily basis, or someone who doesn’t even really exist, they become a part of you represent personality.”

Dreaming about other people can be a way for you to better understand yourself and your behavior. If there is something that needs to be worked through and addressed in your waking life, it may show up in your dream in some way. Often it will show up in the form of a person in your past or present, even if you are no longer friends. Before you jump to conclusions, here’s what dream experts have to say.

What it means when you dream about someone you no longer speak to

Many people will dream of old friends and classmates from elementary school days. It can be a little strange, especially if you haven’t seen or heard from a certain person in years. Does that mean you should hurry to get in touch with them again? According to Cheung, no. “Their appearance in your dream scene is a metaphor for a neglected or forgotten aspect of yourself that you would like to reconnect with or benefit from reconnecting with,” she wrote. Think about the person you once knew and the qualities they have that stand out to you the most. According to Loewenberg, that outstanding quality or flaw is a trait that you can have or want.

“There was a time when I would have daydreams about this third-grade boy named Jeff,” says Loewenberg. “I don’t remember his last name, but I do remember that he was the shyest person I’ve ever known. I realized that when I wasn’t talking about something in real life, he appeared in my dreams… on something I had to do. My subconscious said to me, ‘Well, you might as well just be Jeff.'” Maybe there are qualities in that person that you either wish you had more or less of in your life. To recognize that within yourself , is the first step when you wake up — not reaching for Facebook to see what they’re up to.

It doesn’t matter how the person is now. They appear in your dream so that you can pay attention to something important that needs to be addressed in your life at the moment. Studies show that your dream consciousness is very similar to your waking consciousness. So if you are dreaming about someone you no longer speak to, it indicates daily emotions that you are currently feeling (and may need to process). In some cases, there may still be something unresolved with the person who is no longer in your life, or with yourself that you need to deal with.

You should also pay attention to how people from your past are behaving in your dream. For example, are they helping you or are they angry? According to Loewenberg, how you behave in dreams is directly related to how part of you is behaving in real life. “They show you this behavior from a different perspective so you can understand yourself better,” she says. Analyzing the dream and turning it into your own life is a method to get to the root of what has been bothering you lately.

People will appear in your dreams randomly for all sorts of reasons. If you’re interested in astrology, Joy Strong, a transformational life coach and professional dream analyst, tells Bustle that planetary declines can stimulate unconscious thoughts from the past to resurface.

“It’s important to remember that just because someone pops up in your consciousness doesn’t dictate whether or not they should have a current role in your life,” says Strong. This is important if you’re dreaming about an ex you haven’t thought about for a while and are wondering if you should reach out. If you stop speaking to that person, there is probably a very good reason, and remembering it is key to inner peace.

Dreams say more about you than the people in them. So if you are dreaming about someone from your past or present, think about what they might represent in your own life. If they appear in your dream, there is something to pay attention to.

Additional reporting by Marianne Eloise

Referenced Studies:

Franklin, MS (2005). The Role of Dreams in the Evolution of the Human Mind, Sage Journals, https://doi.org/10.1177/147470490500300106.

Nir Y (2010) Dreaming and the brain: from phenomenology to neurophysiology, Trends Cogn Sci., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/.

Questioned sources:

Lauri Loewenberg, dream expert, author of Dream on It, Unlock Your Dreams Change Your Life

Joy Strong, Transformational Life Coach and Professional Dream Analyst

Is it true that if you see someone in your dream they miss you?

What I discovered was that, yes, dreaming about someone might mean they miss you or that you are on their mind. But our dreams often say a lot more about us and our own deepest thoughts, feelings, fears and desires than anyone else’s.

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Lately it seems like I keep dreaming about my ex.

Although I haven’t seen him in ages, he appears in my dreams several nights a week.

I had heard the old saying, “If you dream about someone, it means they miss you.”

Super confused about what was going on, I decided to get to the bottom of things and find out if dreaming about someone really means they are thinking about you.

What I discovered was, yes, dreaming about someone could mean that they miss you or that they are thinking of you.

But our dreams often say far more about us and our own deepest thoughts, feelings, fears, and desires than anyone else’s.

Read on to find out what it really means to dream about a person and how to tell if it’s because they miss you or not.

What does it mean when you dream about a person? Do you miss me? 5 signs to look out for

If only knowing what it means to dream about someone was an easy answer. But the truth is that dreams, by their very nature, can be very confusing.

There are scientific and psychological explanations, as well as more supernatural or spiritual answers. In this article we will look at a few.

To understand if your dream really means that the other person misses you, you need to try to interpret your dream to look for clues.

While the signs I mention below will give you a good idea of ​​what your dreams mean, talking to a real psychic is even better.

The key is to find a psychic you trust.

I recently tried Psychic Source after going through a bad breakup. They gave me a unique insight into the direction of my life, including who to be with.

I was truly blown away by how caring, compassionate and knowledgeable they were.

Click here for your own psychic reading.

If you dream about a person, you should pay attention to these 5 things:

1) Whether a real event is repeated in your dream

Everyone dreams while they sleep (in fact, many animals dream), but the truth is we don’t really know why.

Surprisingly, although there are many theories, there are still no concrete answers.

A fairly simple explanation for why we dream is the activation synthesis theory, which states that dreaming helps us process information from our lives.

Biologically, many circuits in your brain fire when you are in REM sleep (the dream state).

Certain areas of the brain involved in emotions, sensations, and memories are activated.

Our mind is essentially a meaning-making machine.

So if you notice that real life events or situations involving another person have been repeated in your dream, this could be the way your mind is trying to process and understand certain things that happened .

2) If you experience strong emotions during your dream

Sometimes it’s less about the who, what, or where of a dream and more about the feelings and emotions it evokes for you.

Since dreams are often not meant to be literal, it can be helpful to look for other hidden clues in the dream that can help you better understand why that particular person is appearing.

And whether it’s because they miss you, or maybe more because you miss them.

How do you feel about them in the dream?

Do you feel happy or do you remember a time that has now passed? Maybe you long to revive those times or simply to experience such moments of happiness again.

Or maybe you are feeling sad, scared or angry at her in your dream?

As you do so, you may wonder if you have any feelings towards them that might resurface.

If this is someone with whom you had a romantic relationship or even a strong friendship that has since ended or drifted apart, it is completely natural for us to have lingering emotions that may reappear in our dreams.

Sometimes our dreams are there to reflect and give voice to the things we are feeling.

You may not even be aware of these emotions — in fact, according to Sigmund Freud’s theory of dreams, they often represent what’s going on in our deep subconscious.

It may mean that there are strong feelings or thoughts buried somewhere in you about that particular person.

3) When you notice creepy coincidences that you can’t explain

So far we have looked at more psychological reasons why someone might appear in your dream.

But many people also believe that dreams are a gateway to a higher self and realm. And in many ancient cultures, dreams were considered spiritual guides.

Science can explain a lot, but new discoveries keep pushing the boundaries of what we once thought of as logical.

Evidence of extrasensory perception (ESP) and connections in ways we don’t fully understand have been examined with some very interesting results.

Have you ever had the experience of thinking about someone and then having them call you right away? And you wouldn’t be alone, as is really common.

Is it coincidence or are you actually absorbing each other’s energy?

Or maybe you thought of someone on purpose and got them to reach out and they do. It’s almost like you telepathically made her miss you.

Well, you might be surprised to discover that a biologist has found something called morphic resonance – telepathic connections between organisms along with the ability to share collective memories.

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That said, it might not be such a far-fetched idea after all that you can communicate with others in your dreams.

So if you keep noticing strange clues or coincidences in your life about this person, maybe that’s a sign from the universe that they’ve been thinking of you.

Maybe you keep seeing memories of that person wherever you go, you meet them unexpectedly, or they text you after you just dreamed about them.

If you would like more clarity on this, I would suggest speaking to a gifted consultant at Psychic Source.

I mentioned her earlier. They have helped me in the past and I have always found them honest and compassionate in their readings.

Instead of trying to decipher your dream yourself, talk to a counselor who will help you put the pieces together.

Click here for your personal reading.

4) If their appearance in your dream seems completely random

If someone has been on your waking mind a lot and then appears in your dream that night, it may not seem so strange.

But what does it mean if someone randomly appears in your dream?

If you haven’t given her special thought beforehand, you might be able to psychically sense her feelings for you.

In this case, it might make more sense to assume that the energy is coming from them rather than you – and it’s a sign that they’re missing you, and you can feel it.

At the end of the day, we are all just a collection of vibrant energy coming together in physical forms.

And there’s a lot of energy around us that we can’t see or touch, but we can still feel it in other ways.

How can you tell if it’s them you’re missing or if you’re thinking about them?

If your dream about her didn’t bring up any strong emotions and seemed to come out of the blue, it may seem like it wasn’t your emotions or thoughts that caused the dream.

In this case, you may think that it is more likely that they have thought of you or will appear in your life.

5) When that person could actually represent something else

Because dreams are often ambiguous, sometimes we dream of a thing even though the real meaning is much deeper or something entirely different.

Our fears, desires, old traumas, and past hurts can resurface and begin to play out while we sleep.

According to contemporary dreaming theory, this is anything but random. Instead, the events that unfold are guided by the dreamer’s emotions.

As Professor Ernest Hartmann, director of the Boston Center for Sleep Disorders, explains in Scientific American:

“When there is a well-defined emotion, dreams are often very simple. Thus, people who have experienced trauma often have a dream like: “I was on the beach and was swept away by a tidal wave.” This case is paradigmatic. It is evident that the dreamer is not dreaming about the actual traumatic event, but instead is imagining the emotion, “I’m scared. I’m overwhelmed.” If the emotional state is less clear, or if multiple emotions or concerns are present at the same time, the dream becomes more complicated.”

If you interpret your dream instead of taking it at face value, you can reveal some hidden meanings that you hadn’t considered before.

What does it mean when you dream about someone repeatedly?

You have unresolved issues with them.

So if you are interested in finally moving beyond those dreams, maybe it is time to heal yourself from what happened in the past.

I have been in your position before and there was one thing that helped me to get to the root of the cause and resolve it – the free love and intimacy video by the world famous shaman Rudá Iandê.

Rudá doesn’t smooth things over, he gets real and he delves deep into the relationship you have with yourself and how this affects the relationships you have with others.

So if you are ready to finally understand and overcome these feelings and dreams, watch his incredible free video here.

Is it true that when you dream about someone, they dream about you?

The possibly surprising answer to this question is maybe.

As unlikely as it may sound, there are scientifically proven examples of people who have had the same dream.

The best recorded examples are from professionally trained therapists and their clients who shared the same dream at about the same time.

More anecdotally, many people have experienced dreaming about someone only to find out that their dream included you.

While it’s difficult to say what’s really going on, it at least makes it possible that when you’re dreaming about someone, maybe they’re dreaming about you.

In fact, there are several reasons why dream sharing might be more plausible than you might think.

What does it mean when you keep dreaming about someone you no longer speak to?

As we have said before there are many reasons why you dream about someone even if they are no longer in your life as many of our dreams come from our subconscious.

It could be a secret desire you still have for her, something you miss about the connection you once had, or something unresolved between you.

If you want to know exactly what it means to dream about someone you no longer see, I also recommend reading this article.

Bottom line: how do you know if dreaming about someone means they miss you?

Hopefully this article has given you some ideas on how to look for signs and dig into your own psyche.

But if you really want to find out if the person you keep dreaming about is missing you, don’t leave it to chance.

Instead, speak to a real, certified psychic who will give you the answers you are looking for.

I mentioned Psychic Source earlier, it’s one of the oldest professional psychic services available online. Your psychics are experienced in healing and helping people.

When I received a psychic reading from them, I was surprised at how knowledgeable and understanding they were. They helped me when I needed it most and that’s why I always recommend their services to anyone who needs advice.

Click here to get your own professional psychic.

What does it mean when your deceased husband comes to you in a dream?

The most common reason you might dream of someone who is already deceased is that your brain is trying to process your feelings about this person that have come to your conscious awareness. When the thoughts and feelings buried deep in our subconscious rise to our conscious awareness, they manifest in dream form.

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Have you recently dreamed of a dead man? Do you often dream about someone who is already dead? Such dreams can leave you shocked and shaken, mainly because of the mystery and fear of death that many cultures hold.

Explaining to others that you had a dream about a deceased friend, relative or acquaintance can be difficult as well, as you may be perceived as crazy. But you’re not crazy! It is possible to dream of a dead person and such an experience can carry a lot of meaning and symbolism.

So if you’re curious and wondering what it means when you dream about someone who is already dead, you’ve come to the right place. This article will examine the different meanings of dream visits. Read on to find out more!

Can the dead really visit us in our dreams?

Dream visits are dreams in which you see a deceased person. You may see a close relative or friend, experience their presence, and perhaps even speak to them. Visits can be difficult to explain or even prove to others because of our belief in death. There is no scientific evidence for heaven, hell, or the afterlife; Only when you personally experience a dream visitation from a loved one do you know that the dead can visit us in our dreams.

Dreaming about a loved one is a personal experience. The interpretation of what the dream means mainly depends on your state of mind, the life situation you are in, the type of relationship you had with the deceased, etc.

Now let’s look at some possible explanations of what it means to dream about someone who is already dead.

1. You process your grief

The most common reason you dream about someone who is already deceased is because your brain is trying to process your feelings about that person that you have become aware of. When the thoughts and feelings buried deep in our subconscious rise to our conscious awareness, they manifest in dream form.

According to the renowned psychotherapist Sigmund Freud, dreams are our unconscious way of fulfilling our desires. The information we store in our heads throughout the day can be reflected in our dreams.

If you have thought a lot about a loved one, you may end up dreaming about him. If this person has recently passed away and you are grieving for them, dreaming about them could be your mind’s way of helping you process and deal with the grief.

2. You have a pending issue to work on

Do you have something to do but keep putting it off? It could be that work is piling up and stressing you out. Maybe you’re toying with a late meeting to break some not-so-good news. Or it could be a confrontation that you avoid but have to have.

Something that weighs on your mind can be very stressful, but the more you put it off, the deeper you’ll get into trouble. Seeing someone who has passed away, especially if you worked together or solved problems, might mean you need to put your head down and work on the issue you kept putting off. Otherwise, your inaction will lead to big problems and possible losses, e.g. B. by losing a customer, which can negatively affect your financial well-being.

3. You struggle with the end of a relationship

In many cultures, death symbolizes an end. We use expressions like “end of life”, “transition”, “expire” to indicate the finality of death. Therefore, dreams about death or deceased people symbolize the end of something close to our hearts.

If you dream about someone who is already dead, you might be mourning the fact that you broke up with someone you love in real life.

If you’ve ever gone through a breakup, you know how much it can hurt and how difficult it is to deal with such an event. It’s common for people to describe their breakup with phrases like “it hurts like death” or “it felt like I was dying.”

When you’re struggling with a breakup, you can evoke memories of how you felt when the loved one died. These feelings and memories are stored in your subconscious and can be embodied in a dream in which you see your deceased relative, friend or acquaintance.

4. They need the guidance of the deceased

Did you rely on the guidance of the deceased? If so, you might end up dreaming about it, especially when you are dealing with a difficult decision or situation where you could use some wise advice or encouragement.

Think of the kind of advice the deceased would give you on a typical day. Think about how they have dealt with problems in their own lives. If you have looked up to them as a mentor and guide, then dreaming about them could be a sign that you should emulate their problem-solving approach to solving the problems you are facing.

5. You must bring balance into your life

If a deceased loved one visits you in your dreams, they could be sending you a powerful message to spend more time with the loved ones in your life.

The dream could be a reminder of life’s fleeting provisional nature and the importance of making the most of the limited time one has with one’s close friends and family. You never know when their life will end and you can no longer talk, laugh, hug or be with them.

Now is a good time to take stock of your life. For example, if you’ve been spending a disproportionate amount of time at work or a hobby and haven’t been as present in the lives of your loved ones, consider creating more balance if it’s really important to you.

In our busy world, finding balance isn’t easy, but losing a loved one and dealing with the guilt of not spending time with them is even harder. Then it would be a little too late.

6. Prepare for tough times

Many people report that they dream of parents who have already passed away. While the death of a loved one can be a profound loss, the death of a parent can be particularly hard, especially if you were in a close relationship.

Having a dream visit from your parents can mean that a difficult situation is lurking around the corner. You must be prepared to deal with anything that comes your way. On the other hand, you don’t have to feel alone; Even though your parents are no longer physically with you, their respective spirits are watching over you.

The difficult situation lurking around might not be inevitable. But by visiting you in your dreams, your parents are letting you know that you can find comfort in knowing that you are loved, guided, and supported.

7. You are on the right path and everything will be fine

To dream of a friend or relative who has already died does not always mean doom and gloom. If the deceased is smiling happily, they could be conveying the message that they are well, healthy and at peace and you don’t have to worry. Although you may wake up shattered after seeing your loved one who has passed away, the good news is that you can rest assured that they are not suffering in any way.

If you are pursuing something, say a business, promotion, relationship or some other worthwhile opportunity, dreaming about a deceased smiling at you could mean that you are on the right track, you should do well and move on.

You may also dream that your deceased loved one is hugging you. They may not communicate in words or in a language they are familiar with, but you will simply understand what they said to you when you wake up.

If you dream about someone who is already dead hugging you, it could be his way of saying he is fine and proud of you. This is definitely good news as you prepare to move on, such as starting a new relationship after losing your lover. You may feel guilty for moving on, but take the smile and hug from your deceased loved one as a sign that they are okay as you take the next steps in your life.

What does it mean when you dream about someone who is already dead?

Processing the overwhelming emotions that accompany the loss of a loved one can be difficult. Seeing this person in your dreams can bring a sense of relief. But it can also make you feel confused as to why you are dreaming about someone who is already dead.

A dream visit is often a positive sign. Your loved one comes back to you to reassure you that they are fine and ready to move to the other world. Also, dreaming about them could be their way of guiding you and subtly helping you deal with the different situations in your life. Take heart, their presence will always be with you.

What does paper money mean in a dream?

Being handed money in your dreams is great, whether you see a chest full of coins or a pile of paper money. It shows that money or good luck is on its way to you.

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We all have dreams. Sometimes they bring us joy while we sleep and sometimes they ruin our rest.

Although many people don’t pay much attention to their dreams and often don’t even remember them, some experts claim that they have a deeper meaning.

Psychologists suggest that our dreams are the mind’s way of alerting us to unresolved problems, while psychics argue that our dreams hold important clues about the future.

African traditional healers, like our traditional healing expert Sangoma Gogo Moyo, say that dreams are a platform for communication with our ancestors.

Although we have different views on their meaning, we all experience similar types of dreams.

Could this mean that certain dreams have universal meaning?

Gogo Moyo says that the scenarios we experience while we sleep have meaning, and understanding what our dreams mean gives us the power to act on the messages we receive in them.

1. Dream that you are falling

If you fall into a dream, it indicates that you will have difficulty finding your footing in life and maintaining stability. You are anxious, moody and find it difficult to stay in a relationship. You must seek help to bring stability into your life.

2. Dreaming about being hunted

If you are being followed while you sleep, it indicates that someone is looking for you in real life.

Dreams about being followed are a warning that you need to be aware of what is going on around you. It indicates that you are not sure. The biggest concern with this type of dream should be if you are trapped in the dream. Then the meaning is different and trouble lurks.

3. Dreaming about an ex-lover

When a former lover appears in your dreams, it can be interpreted in different ways.

The meaning of such a dream depends on various factors including the reason for your breakup, your relationship after the breakup and your relationship status while you were together. For example, were you dating or engaged?

If you dream about your ex, pay attention to the plot that takes place in the dream. What is your ex doing in a dream? Does he/she laugh, fight with you, cry or are you in love again? Pay attention to certain actions and ask Gogo to interpret their meaning, providing as much detail as possible.

4. Dreaming of snakes

A person who dreams of snakes is spiritually gifted. Although snakes are scary to most people, they symbolize your ancestors.

As long as the snake in your dream is not biting you, it simply means that your ancestors are trying to reach you. If you get bitten, you need to worry because then they won’t be friendly.

This means that they have tried to reach you several times and you have not responded to their communications.

5. Dreaming about a dead person

When the deceased person appears in your dreams, it could be that they are trying to show you how they have been since they died. Again, it is important to pay attention to what they are doing in the dream. The meaning of the dream lies in their actions.

If they’re smiling, happy, and relaxed, they’ll send a greeting and let you know they’re there for you.

However, if their actions depict sadness, like crying or anger, then you know their soul is having trouble resting. In any case, communicate with them and let them know you got their message and ask for guidance on how to proceed.

6. Dreaming of money

Money is something we all dream of.

Getting money in your dreams is great whether you see a chest full of coins or a stack of paper money. It shows that money or luck is on its way to you.

For example, if you are waiting for a response from the company you went to for an interview and dreaming of tons of money, you can know you got the job.

Losing or handing over money is not a good thing so watch your expenses if you have dreamed about it.

7. Dreaming of water

Again, this is a dream that has greater meaning for spiritually gifted people, even if you don’t consider yourself as such.

If you dream that you are in or in contact with water, it could be a sign that you need a “cleansing” or that you need to pray near water. Water is deeply liberating and good for the spirit.

8. Dreaming of a wedding

Contrary to popular belief, dreaming of someone tying the knot means the complete opposite. It’s a death warning.

9. Dreaming about being naked

If you dream that you are naked or someone else is naked, then you should worry because it does not bode well. It indicates that someone cast a spell on you. Gogo Moyo advises you to pray or consult a healer if this ever happens to you.

10. Dreaming about eating or eating

Dreaming about food is just as bad as dreaming about being naked. It means someone is trying to enchant you with food. If you dream that you are eating, pay attention to who is preparing your meals as they may just be planning to take over your actions/thoughts through eating.

Things to pay attention to in your dreams

Gogo Moyo says if you want to know what your dreams mean, you need to pay attention to the following things and write them down and then discuss them with a sangoma:

Your location: Where are you in the dream and do you know the place or is it a place you have never been to?

Your actions: What are you doing in the dream – are you running, fighting, dancing, teaching, cooking etc.?

Your business: Who are you with in the dream – family, enemies, friends or are the people in your dreams complete strangers?

Your Emotions: How do you feel in the dream – were you anxious, scared, ashamed, worried, relaxed, happy etc.?

Dreams play a central role as you work to improve and increase your spirituality. But everyone, gifted or not, can unlock their own dreams. Understanding your dreams will always and without a doubt give you guidance as to what is happening in your life and what to look out for.

If you have a specific question about your dreams, feel free to ask Gogo. But, and this is important, include as much detail as possible so she can provide the best interpretation.

Continue reading:

Scientists can “read” dreams.

5 types of nightmares

How smells affect your dreams

What does paper money represent?

Paper money is a country’s currency in the form of bank notes which have a specific value and are used to pay for goods and services. Paper money holds the backing of a country’s government while the central bank keeps a controls over the note’s printing and circulation.

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Paper money definition

Paper money is a country’s currency in the form of banknotes that have a specified value and are used to pay for goods and services. Paper money is backed by a country’s government, while the central bank controls the printing and circulation of banknotes.

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understand paper money

Paper money represents a specific denomination that is printed on the paper. It functions as a medium of exchange for commercial, gifting, and charitable purposes. Let us guide you through the evolution of money to better understand paper money.

Paper money in the US

With the Mint Act of 1792, the US dollar, or simply dollars, became the official currency of the United States of America. The first US coins were minted in 1793. In 1861, due to the Civil War, the government issued and circulated its first paper money called greenbacks. GreenbacksGreenbacksGreenback refers to the first paper money issued by the United States government in the 19th century to fund expenditures during the American Civil War. read more were demand notes and they were an attempt to finance the war. Greenbacks were retired in 1862. U.S. banknotes, also known as legal tender, were issued in their place.

It was not until 1913 that the government passed the Federal Reserve Act, which led to the creation of the US Federal Reserve System. The law gave the Federal Reserve Banks the authority to issue the Federal Reserve Notes that are still in use.

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Gradually, after 1970, the dollar became fiat money. Banknotes in the US are made from cotton fibers, giving them a unique texture to deter counterfeiting. The US dollar is a global reserve currency and is used as a currency by many other countries. Dollars come in denominations of $1, $2, $5, $10, $20, $50, and $100.

The US dollar is one of the strongest currencies in the world. A key reason that most currencies are normally measured in terms of the dollar is that the dollar had become economically strong after the world wars. Also, being a fiat currency, the prosperity and internal stability of the US has often kept it strong.

Paper money in China

After the people of China engaged in commodity money for a long time, the people of China began to tire of the weight of lugging around metal coins. In addition, a shortage of certain metals began. In the Tang Dynasty reign (AD 618–907), many merchants began keeping their coins in the custody of a trusted agent.

In return, the agent noted the number of coins submitted on a piece of paper that served as a promissory note. The note could be used in commerce and exchanged for coins at the agent.

Later, the Song dynasty saw the earliest known appearances of paper notes supported by an authority. The dynasty issued paper money supported by their administration called jiaozi. As the Chinese interacted with other cultures along the Silk Road, other kingdoms and dynasties noticed the benefits of jiaozi and began adopting their own kind. With the changes in dynasties, money kept changing.

In December 1948, China saw its first renminbi (RMB), which translates to “the people’s currency.” It was issued with the establishment of the People’s Bank of China (PBOC). After the civil war, the People’s Republic of China emerged, and the yuan earned a reputation for being the only single legal currency. Yuan comes in many denominations like the US denominations. The paper consists of the wood fiber.

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The government has introduced several RMB series over the years. Recently, China has been in the news for testing its own digital currencyDigital CurrencyDigital currency is a currency that can only be found in electronic form as it is used for trading over the internet. They are known for facilitating transparent and secure digital payments. Although their popularity is constantly growing, their acceptance as a reliable alternative to physical money is far from achieved. Some of the most popular digital currencies are Ethereum, Bitcoin and Litecoin. Read More

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This was a guide to paper money and its definition. Here we discuss examples of how paper money is used in the US and China. You can learn more in the following articles –

What does it mean when you dream of money in your hand?

“If you dream of finding money in your own purse or wallet, this may represent a renewed sense of self-appreciation, self-worth and the ability to value the essential aspects of your life that you may have previously taken for granted,” says Walden.

Plantains: The Nutrition Facts and Health Benefits

Before you shake your head and say that dreams don’t affect your waking life, consider this: scientists have found that they can actually affect our daytime behavior.

Just think of some recent dreams you may have had. Did you wake up stressed from a nightmare? Or a big dream that feels refreshed and energized? In a study published in the journal Social Psychological and Personality Science, a team of US and UK researchers found a link between certain events in dreams and subsequent real-world interactions with our significant other. Other previous studies have also found that dreams can influence our actions and emotional state the next day. The father of all psychoanalysis would certainly agree with that. “Dreams are the royal road to the unconscious,” Sigmund Freud famously said in the 19th century.

There are many dream analysts out there to help us understand what losing our teeth, being able to fly, or even huge waves mean to our subconscious. So what does it mean when you dream about money? In dreams, money can reflect anything from perceived power and energy to resourcefulness and even self-esteem, says Kelly Sullivan Walden, author of It’s All In Your Dreams. We asked her and two other dream experts to analyze the five most common money dreams. Read on to see what these money dreams mean.

What does it mean to dream about winning money? Before you dismiss it as just wishful thinking, dream expert Anna-Karin Bjorklund, author of Dream Guidance: Interpret Your Dreams and Create the Life You Desire!, suggests that the “winning” feeling may relate to other aspects of your life that you have good feelings about, such as B. Luck in love. “That’s when you have the power to attract what you really want in life. It may not literally mean a lottery payout, but you can expect to attract more positive energy and winning opportunities your way,” says Bjorklund. She also recommends capitalizing on how you felt while you slept. “I call that a wish-fulfillment dream. Use that amazing feeling you had and take that confidence with you into your everyday life.”

What does it mean to dream of finding money? In your dream, you are walking down the street and you find a $100 bill taped to the bottom of your shoe. Or maybe you’re trying on an old coat you’ve been keeping in the attic for years and discover a wad of $20 bills in one of the pockets. Just because these scenarios happened in your sleep and not in real life, don’t despair. “Having dreams of finding money in your own purse or wallet may represent a renewed sense of self-esteem, self-worth, and the ability to appreciate the essential aspects of your life that you may have previously taken for granted,” says Walden . “If the money you dream of isn’t yours, then you might get credit for something you doubt you deserve.”

What does it mean to dream about losing money? Lost money in a dream? At least it was just a dream, wasn’t it? Not so fast, says Bjorklund. This type of issue could indicate that it’s time to re-evaluate your financial health. “If you have a dream about losing money, it can be a reflection of your current financial situation in daily life. You may be experiencing some financial setbacks right now,” says Bjorklund. READ: FORGIVE YOUR FINANCIAL FAULTS And if you had this dream even though you’ve been feeling extra hot lately? Björklund points to an alternative reading to suggest a different kind of loss. “It can also be a way for you to release any unconscious fears you may have of losing other aspects of yourself, such as B. Your own self-esteem, your power and not being successful enough. Your emotions in the dream can help you uncover unconscious feelings.”

How do I make sure my plantains are ripe?

To ripen a plantain naturally, place them in a warm, well-ventilated area. Make sure to keep them out of reach of children or pets that may move them, because they won’t ripen if they’re handled frequently. Wait 7-11 days after purchasing the plantains for them to ripen naturally.

Plantains: The Nutrition Facts and Health Benefits

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To let plantains naturally ripen, place them in a warm, well-ventilated area. Make sure you keep them out of the reach of children or pets who might move them, as they won’t ripen if you handle them frequently. After purchasing plantains, wait 7-11 days for them to naturally ripen. If they don’t ripen, try putting them in a paper bag and sealing the bag loosely. Check them often to see if the skin has turned black and soft, which means they’re ripe. To learn more, e.g. B. what to avoid when storing your plantains, read on!

Do plantains taste like bananas?

No, plantains don’t taste like bananas. Plantains don’t have a “banana” flavor because they are a distinct fruit and aren’t eaten raw like most bananas.

Plantains: The Nutrition Facts and Health Benefits

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What is the difference between plantains and bananas? In this article, you will learn 9 main differences between these two fruits. In the plantain versus banana debate, you can tell them apart and know when to use them.

9 Differences: Plantains vs. Bananas

They may look the same, but if you were to substitute plantains for bananas in a dessert recipe, you would definitely know that there is a difference in flavor.

Here are 9 differences between plantains and bananas.

1st color

Plantains and bananas change color as they ripen, from green to yellow to yellow with dark brown spots.

While a black banana turns most stomachs, a black plantain is super sweet and ready to cook.

The color of plantains and bananas gives you an idea of ​​how they will taste during the ripening process. They both taste bland when green, but become sweeter as they mature.

When raw, fully ripe bananas are much sweeter than ripe plantains.

When cooked, a ripe plantain becomes very sweet. My favorite is fried, but baked is also great.

2. Peel

Aside from the color, peeling is an easy way to tell the difference between plantains and plantains. Plantain skin is much thicker than a banana and harder to peel. In fact, you may have to use a knife to peel a plantain if it’s not fully ripe.

In contrast, bananas have a smoother, thinner skin that is a bit difficult to peel when green, but easy to remove when yellow.

3. size

Plantains are usually heavier and longer than bananas, growing to around 12 inches in length, while bananas average 6 inches in length.

4. Starch content

Similar to potatoes, plantains contain more starch than bananas. Green plantains are high in resistant starch, which keeps you full and full for longer and boosts your metabolism.

Green plantains are often used to make flour. I love plantain flour pancakes.

5. Eating raw or cooked

How you eat them is the biggest difference between plantain and banana. You can eat bananas raw or cooked without any problems. But you need to cook plantains before eating them as they are chewy, starchy and bitter when raw.

6. Cooking Methods

Another key difference between plantain and banana is the cooking method. Because bananas are soft and sweet, they can be eaten raw, cooked, or frozen. Bananas are often used in desserts and baked goods such as puddings, tarts, cakes and muffins. They are also eaten raw in granola, oatmeal, and fruit salads. Frozen bananas are a popular ingredient in smoothies.

Plantains are boiled, fried, fried, and baked as a savory side dish, or paired with rice, stew, or potatoes and other vegetables. In some parts of Latin America and Africa, plantains are called “plantains” because they must be cooked before eating.

Both plantains and bananas make great healthy snacks if you slice them and bake them like chips.

Would you like to try cooking plantains? Here are 10 plantain recipes to try at home

7. Nutrition Facts: Plantain vs. Banana

Both plantains and bananas provide rich amounts of nutrients such as potassium, magnesium, fiber, antioxidants, and vitamins A and C.

Check out this comparison. Nutritional information is based on 1/2 cup (100 grams) of fruit.

Banana Nutrition Facts

Calories: 89g

89 g carbohydrates: 23 g

23 g Fiber: 3 g

3g Magnesium: 27mg

27 mg Potassium: 358 mg

358mg Vitamin C: 9mg

Plantain Nutrition Facts

Calories: 116g

116g Carbohydrates: 31g

31 g Fiber: 2 g

2g Magnesium: 32mg

32 mg Potassium: 465 mg

465mg Vitamin C: 11mg

Nutritional information via healthline.com

The amount of carbohydrates and calories varies somewhat depending on the degree of ripeness. As they mature, starches convert to sugars.

Learn more about the nutritional values ​​and calories of plantains

Nutritional value of plantain flour according to Jeb Foods packaging.

8. Versatility

When it comes to versatility, plantains win in the plantain versus banana competition. Sure, you can eat bananas raw, frozen, or cooked, but there are numerous ways to cook plantains and make so many different dishes with them.

You can grill plantains with fish or other meat and add them to the soup. Fry them until they caramelize and you have a delicious side dish. You can mash or bake plantains just like potatoes. If you prefer a gluten-free diet, plantains are a great option for your recipes.

Corviche is a family favorite – it’s fried mashed green plantains and fish.

9. Storage

Bananas ripen faster than plantains and need to be stored separately from other fruits because they produce ethylene gas and other fruits can spoil faster.

On the other hand, it’s perfectly fine to store plantains with vegetables like potatoes, squash, and onions.

It’s best to let bananas ripen at room temperature, but if you want to slow down the process you can refrigerate or wrap them in plastic wrap.

Learn more about bananas in our huge guide.

5 names for plantain

English: plantain, green banana

Plantain, green banana Spanish (in many Latin American countries): Plátanos

Platanos Portuguese: Banana da terra

Banana da Terra Cuba: Tostones

Tostone’s Ivory Coast: Aloco

5 names for banana

While the word “banana” is used around the world for this popular fruit, many cultures use their own local words such as:

Spanish (various countries of Latin America): Plátano

Plátano Portuguese: banana

Banana Dominican Republic, Puerto Rico, Nicaragua, Ecuador: Guineo

Guineo Venezuela: Cambur

Cambur Bolivia, Colombia: Banana

Spanish words for plantain

Ripe plantain: Plátano maduro. A really ripe plantain is mostly black.

Platano maduro. A really ripe plantain is mostly black. Green plantain: Plátano verde. Also just called “verde”.

Learn more Spanish words for ordering food.

What’s healthier? Banana vs Plantain

Both plantains and bananas offer a similar nutrient composition (see table above), so it would be difficult to say that one is healthier than the other. Both contain fiber that helps with digestion.

In addition, both are heart-healthy as they provide magnesium and potassium. However, if you are concerned about your sugar intake, consider opting for plantains as they contain less sugar than bananas.

Of course, how they are prepared affects their health. Fried plantains are less healthy than a fresh banana. And a banana split, well, let’s just say nobody eats that for health reasons.

Do plantains taste like bananas?

No, plantains don’t taste like bananas. Plantains do not have a “banana” flavor because they are a fruit in their own right and are not eaten raw like most bananas. When ripe, plantains are sweet like bananas, but it’s a different flavor.

Are plantains and bananas the same inside?

The answer is not exact. The inner flesh of plantains is a firmer yellow or pink, while the inner flesh of bananas is softer and off-white.

What do you eat with fried plantains?

Like potatoes, fried plantains go with almost anything, but in Latin and Central America they’re often served with peas and rice and popular dishes like Jamaican jerk chicken, brown stew chicken, and Jamaican oxtail stew.

Plantain against banana trees

Although plantain and banana trees look similar, you can tell the two apart by the shape of their leaves.

The shape of the plantain leaves is shorter and is described as similar to shoe soles. Banana leaves are usually longer and resemble a sword.

Are plantains and bananas both considered fruit?

Yes, both plantains and bananas are considered fruits. More specifically, are they considered berries? This is because fruits that contain their seeds inside are botanically classified as berries.

Another interesting tidbit is that both plantain and banana tree plants are considered herbs because their stems are succulent rather than woody.

Where are plantains eaten?

Plantains are eaten all over the world, but are most commonly eaten in Africa, the Caribbean, and Latin America. In these places you will discover popular dishes with plantains like matoke in Uganda and tostones in Latin America.

Check out some of these nutrition guides. These countries use plantains as a staple food: El Salvador, Bolivia, Haiti, Peru, Ecuador, Nicaragua and Uganda.

Where are plantains and bananas grown?

Both fruits are originally from Southeast Asia, but are grown in tropical regions such as Africa, India, China, and Central and South America.

How many varieties of bananas and plantains are there?

There are at least 100 varieties of plantains and more than 1,000 varieties of bananas.

Two of the largest groups of plantains are Horn and French.

Some of the most popular banana varieties are:

Cavendish

Blue Java (aka Ice Banana)

golden finger

Big Mike (Gros Michel)

burro

Red Banana

packaging

Plantains and bananas share a similar appearance and both are pretty much the same in terms of nutritional value. In addition, taste, cooking methods, and versatility show distinct differences between the two fruits.

Do you have questions about plantains and bananas that have not been answered in this article? Let us know in the comments.

Are green plantains ripe?

Green plantains are destined for tostones. As plantains ripen, they turn yellow, then develop some brown spots, and eventually (really, this can take weeks) reach peak ripeness, at which point they’re very dark brown, nearly black.

Plantains: The Nutrition Facts and Health Benefits

Many fresh ingredients go from immature (inedible) to perfectly ripe (fantastic) to overripe (again, inedible) — and sometimes it all happens in the blink of an eye. (Look at you, avocados.) But plantains, which are related to bananas but far more versatile, are an exception: They’re delicious when picked (rock-hard and green as grass) until they reach their peak ripeness — you have to just know how to use them at each stage.

Let’s start with unripe plantains, which have a rigid green skin. (The skin of a green plantain is so tough that it’s not easy to peel. You’ll have to score the plantain along its ribs, then peel the skin strip by strip.) The interior is firm, starchy, and not sweet at all — more of a raw one Potato as similar to a banana.

Fry thin slices of green plantains to make plantain chips, or slice thicker circles or ovals for tostones, the crunchy, twice-fried snack eaten throughout Latin America and the Caribbean. Mash fried green plantains with garlic, olive oil and fried pork skin for mofongo, a popular dish in Puerto Rico, the Dominican Republic and Cuba. Green plantains can also be grated and made into fritters, braised in broth, or cut into chunks and added to a soup, thickening them with their natural starches.

Green plantains are for Tostones. Photo by Alex Lau, food styling by Yekaterina Boytsova

As plantains ripen, they turn yellow, then develop some brown spots, and eventually (really, it can take weeks) to reach peak maturity, at which point they’re very dark brown, almost black. The color change indicates that the starch inside is converting to sugar and the flavor is becoming progressively sweeter, although still earthy and vegetal. Their interior softens, turning into a sticky and even syrupy area, and the skin thins, making the peeling process a little easier.

Caramelize ripe plantains into maduros. Photo by Laura Murray, food styling by Judy Mancini.

If a plantain is anywhere from decidedly yellow to jet black, you can still deep-fry or pan-fry it, but what you get is something entirely different: maduros (which means “ripe” or “ripe” in Spanish). Because the sugar content has increased, the plantains have caramelized edges and a pudding-soft interior. Ripe plantains can be boiled or roasted, then mashed or sliced ​​and grilled, or roasted whole, then sliced ​​open and topped with butter and herbs or brown sugar.

This is a fruit that has so much to give!

Start with tostones:

DREAM ABOUT PLANTAIN (BANANA) – Biblical Meaning Dream

DREAM ABOUT PLANTAIN (BANANA) – Biblical Meaning Dream
DREAM ABOUT PLANTAIN (BANANA) – Biblical Meaning Dream


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Dream about ripe plantain (Fortunate Interpretation)

Dreaming of ripe plantains relates to your protective nature. They dare new beginnings and leave the past behind. You are ready to move on with your life and leave the past behind. The dream portends great hopes and aspirations. You can peek behind the surface and see what’s inside.

Ripe buckhorn indicates a fulfilling life. You really need to confront and explore your unconscious. You waver in your beliefs and question your belief system. Your dream is a symbol of integrity and honesty. You may feel emotionally vulnerable.

Dreaming of ripeness and plantain ripeness in your dream is an indication of your need to belong and to feel protected. You have to trust that things will work themselves out in the end. It’s time to dive in and deal with those emotions. The dream is a symbol of healing or the need to be healed. You feel insecure and at the same time face big commitments in your life. Maturity in this dream indicates some misunderstanding and doubt about what you are saying. You recognize a part of yourself that was previously suppressed or undeveloped. You need to think things through carefully and thoroughly before taking the plunge. The dream shows your self-esteem. You are vain or do something for free. Plantain in a dream is evidence of past mistakes and regrets in your life. Someone can drain your energy and resources. You feel like you don’t have a firm footing in some situations. Your dream indicates docility and conformity. Perhaps return to your childhood where times were simpler. Plantain dreams suggest aspects of yourself that you wish to express. Sometimes you have to rely on others to achieve a goal or rise in life. You need to let go of a project, relationship, person, or idea. The dream is an indication of financial hardship. You saw something you shouldn’t have seen.

Unfortunately, the dream of “Ripe” and “Plantain” is an alarm for low self-esteem. Some negative or evil force has taken over you. You may be too clingy and dependent. Unfortunately, your dream is an alarm for feelings of regret or sadness about a given goal. You have failed to take advantage of the opportunities that have been presented to you.

Dreaming of ripe plantain is a harbinger of the importance of collaboration and teamwork. You are satisfied with the simple things in life. You have confidence in your abilities. This dream is a harbinger of good luck and prosperity. Perhaps you are involved in a rebound relationship.

Ripe Plantain Recipe

These are just as wonderful with just a simple pinch of salt or lime zest, cayenne pepper, or chilli powder. Trust us, you can’t just eat one.

This ingredients purchasing module is created and maintained by a third party and imported to this site. You may find more information about this and similar content on their website.

You may have seen these in the tropical fruit section of your grocery store before. Do you know where the pineapples and coconuts hang out? At first glance it looks like a banana. But when you pick it up, you realize that it’s bigger, more solid, and has a thicker skin. It’s not a banana – it’s a plantain.

I’m originally from Puerto Rico, so I’ve eaten plantains my entire life. It’s one of the ingredients I get asked about the most. I think most people are confused because it looks so much like a banana but doesn’t peel like a banana, tastes (much) like a banana, and isn’t eaten like a banana. The plantain is a starchy cousin of the banana, and all that added starch means it almost always needs to be cooked before it can be eaten.

Plantains have a special place in my heart. As a kid, I had many dinner battles over the last tostone (fried plantain). As many times as I’ve moved in my adult life, I always joke and say I’ll live anywhere as long as I’m within 5 miles of plantains.

Where do plantains come from?

Plantains are found throughout the Caribbean and Central America, but they weren’t always native to those areas. Plantains are native to the tropical regions of Southeast Asia. They entered Africa via trade routes and were then brought to the Caribbean by Spanish and African slave traders. The plantain eventually became a staple in the Caribbean.

How do I peel plantains?

Peeling a plantain is not like peeling a banana. Especially when it’s green. Let’s peel a green plantain!

Copyright: The Noshery

You will need a plantain and a paring knife.

Copyright: The Noshery

First, cut off the ends of the plantain.

Copyright: The Noshery

Score the skin, trying not to cut into the flesh itself. Do this along the plantain’s “seams” a total of 4 times.

Copyright: The Noshery

Then insert the knife blade into one of the “discs” and pry the skin up. Again, try your best not to cut the plantain yourself.

Once you’ve peeled off an entire section of peel, you can peel off the rest of the skin by lifting it up and running your fingers under the skin. The skin comes off in 4 whole pieces. Be patient the first time and try not to use your nails as it can get uncomfortable and hurt you under your nails. Trust me, I made that rookie mistake. If you have trouble prying it open with your fingers, just use the knife again.

Copyright: The Noshery

Tada! You have a peeled plantain!

As a plantain ripens, its skin becomes leathery, so it’s still difficult to peel like a banana. Although a ripe one is easier to peel than a green one, it’s still best to follow the same steps as above.

Copyright: The Noshery

How can I tell if a plantain is ripe?

I was talking about ripe plantains, but how do you know a plantain is ripe? Many people think that a ripe plantain has gone bad, but that’s when they’re at their sweetest! A ripe plantain is at its best when it’s mostly black with some yellow and still feels slightly firm, like squeezing a peach. Completely black plantains, while still edible, are a little too soft, making them difficult to prepare. But they’re delicious nonetheless.

It’s usually difficult to find ripe ones in the supermarket. Typically, plantains must be purchased green and left to ripen on the counter. Maturation can take anywhere from a few days to a week, depending on the time of year and temperature. If you are looking for ripe plantains, your best bet is your local Asian or Latin American market.

How do I eat plantains?

The question should be how not to eat plantains! There are many, many ways to eat a plantain, and it all depends on where it ends up on the ripeness scale. That’s why I affectionately call him “the incredible edible plantain.”

The easiest way to prepare plantains, whether green or ripe, is to fry them. When green, they are very starchy and are best served as tostones, which are plantains fried twice. They can also be thinly sliced ​​and fried to make chips. As they mature, the starches turn into sugars, and as they fry, the sugars caramelize, creating sweet, crunchy edges.

Copyright: The Noshery

How do plantains taste?

I think they taste heavenly, but that might be because I’m biased. As I mentioned before, my favorite is Tostones – crispy on the outside and starchy on the inside, a bit like french fries. I like to dip my tostones in gravy.

Ripe plantains are sweet like a banana without the banana flavor. They can be eaten raw, but taste best fried. The edges caramelize and become crispy like the edges of buttered pancakes. These edges are my favorite! I love pairing fried sweet plantains with a side of beans and rice.

Plantain chips are a great crunchy snack. When I was in high school, I would always order a bag of plantain chips and a cold malta for my afternoon snack. Best snack ever.

So grab some plantains and try your hand at plantain chips! I’ve included a recipe for garlic flavored chips here, but they’re just as wonderful with a simple sprinkling of salt or lime zest, cayenne pepper, or chili powder. Trust me, you can’t just eat one.

Plantains: The Nutrition Facts and Health Benefits

Overview Plantains are the less sweet, starchy equivalent of the banana. Sweet bananas, sometimes called “dessert bananas,” are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Unlike dessert bananas, plantains are almost always cooked before eating. In fact, they taste pretty terrible raw, so don’t let their banana-like properties fool you. Cooked plantains are very similar in calories to a potato, but contain more of certain vitamins and minerals. They are a rich source of fiber, vitamins A, C and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip to your local grocery store. Read on to learn why. Share on Pinterest

1. Nutritious Plantains are rich in complex carbohydrates, vitamins and minerals and are easy to digest. As a staple food, plantains have been the staple food of millions of people for centuries. Here is the basic nutritional information for one cup (139 grams) of baked yellow plantains, according to the United States Department of Agriculture (USDA). The diet varies depending on the cooking style. Calories 215 Fat 0.22g Protein 2g Carbohydrate 58g Fiber 3g Potassium 663mg Vitamin C 23mg Vitamin A 63ug Vitamin B-6 0.29mg Magnesium 57mg Plantains are a poor source of protein and fat, so provide them only part of a healthy, balanced diet – similar to many grains in the United States.

2. Digestive Health Dietary fiber is important because it promotes proper bowel movement. Fiber softens your stool and increases its overall size and weight. Bulky stools are much easier to pass and therefore prevent constipation. Eating a high-fiber diet can also reduce the risk of hemorrhoids and small pouches in the colon known as diverticular disease. Fiber also increases satiety, slows digestion, and may help control cholesterol levels.

3. Weight Control Carbohydrates aren’t necessarily a bad thing for weight control, as most people think. The fiber and starch found in plantains are complex carbohydrates. Fiber and complex carbohydrates are less processed and digested more slowly than the simple carbohydrates in processed foods. They keep you fuller and happier for longer after a meal, which can mean snacking on fewer unhealthy foods.

4. Rich in Antioxidants Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant that can boost your immune system. As an antioxidant, it can protect your body from free radical damage linked to aging, heart disease, and even some cancers. Studies have found an inverse relationship between vitamin C intake and lung, breast, colon, stomach, esophagus, and other cancers. It has also been found that people with cancer have lower blood plasma concentrations of vitamin C.

5. Good for your heart The high amount of potassium in plantains is important for maintaining the cellular and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol levels, which in turn keeps your heart functioning at its best.

6. Versatile (like a potato!) You might come across plantains that are fried and soaked in fat as a side dish at a restaurant, maybe even with sour cream. While they taste absolutely amazing, fried plantains aren’t exactly a healthy choice when fried in an unhealthy oil. It’s better to think of plantains as a starchy vegetable or as a substitute for potatoes. Their texture and mild flavor shine when baked or grilled. You can incorporate plantains into a meat or veggie stew (like this one!) or grill them with fish. Plantains are an excellent option for gluten-free or paleo-friendly recipes like paleo pancakes. If you’re feeling more adventurous, try ripe plantain arepas or boronía (plantain and eggplant puree).

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