Acupuncture For Swollen Feet And Legs? Top 89 Best Answers

A Study of San Jiao (三膲) and the Lymphatic System.

Many of our patients have asked us why we spend time educating people about health and the lymphatic system, which seems to be a Western concept, when we are primarily a TCM organization?

To understand the connection between the two, we must first understand the differences between the development of Traditional Chinese Medicine (TCM) and Western Medicine with the same goal of healing the body. TCM has evolved over the past 5000 years based on the practice and observation of experiences of patients who often see the body as a whole, interconnected system. The roots of Western medicine go back to the 19th century and come from scientific research and studies. However, modern research has begun to give medical “names” to TCM concepts that have existed for thousands of years. For example, “the essence of the kidney” is a core concept in TCM theory, and modern studies123 have shown that “renal insufficiency syndrome” corresponds to aging in modern medicine4. Similarly, some studies have shown that what is known as “heart qi deficiency” is associated with heart failure in modern medicine567.

In this article we will share how it has been observed that our lymphatic system has many similarities with the TCM concept of 三焦 (San Jiao) and meridians. This, coupled with a renewed understanding of the importance of our lymphatic system in the fight against hormonal, metabolic and cancer-related issues through recent studies, is the reason for our increasing focus on good lymphatic health here at Oriental Remedies Group.

The Lymphatic System and San Jiao

The lymphatic system is an intricate network of lymph nodes and vessels that runs throughout our body with the primary function of moving lymphatic fluids containing toxins, biological waste, various types of proteins and fats throughout the body. (For more information about our lymphatic system, see our article: Understanding Our Lymphatic System and How It Works).

San Jiao, also referred to as the “Triple Warmer”, is not an organ but is important in TCM because it is a pervasive structure that contains the various body systems and organs and is deeply involved in the functions of the various organs is the passage for liquids, food essences, waste, etc. In order for the body to perform its normal functions, there must be a good balance and clear pathway for the exchange of these essential materials between the 3 different energizers.

Although San Jiao has no physical structure, it performs a very important function as a passageway for the movement of “Qi”, heat and fluid throughout the body. It is also important in the elimination of waste products and is closely involved in the metabolic processes in the body. Just like the San Jiao, the lymphatic system has similar functions:

1) Liquid regulation

2) Elimination of waste and toxins

3) play a role in our body’s metabolism.

Figure 1 and 2: Visualization of San Jiao and lymphatic system

Figure 1: San Jiao can be roughly divided into 3 different parts: Upper Energizer (上焦), Middle Energizer (中焦) and Lower Energizer (下焦). Each of the different parts has different organs and viscera associated with it according to its location in the body.

1) Liquid regulation:

Whether you are diagnosed with a problematic lymphatic system by Western medicine or a San Jiao deficiency by a TCM practitioner, both indicate a pathologic condition of edema.

Fluid regulation is a very important function of our body’s lymphatic system. If excess fluid is not removed, water retention occurs and water collects in the area. This is what we commonly refer to as water retention, swelling or edema. Technically speaking, our capillaries are where fluid from blood plasma leaks out of the blood vessels and while most of it returns to the blood in the capillaries almost immediately by osmosis, some remains as extracellular fluid in the interstices and has to be returned to the blood along the way lymph vessels. The lymphatic system removes this excess fluid left in the cells and returns it to the circulatory system as the lymph fluid enters the subclavian vein via the thoracic duct and right lymphatic duct.

Similarly, in TCM, our San Jiao plays an important role in fluid regulation. San Jiao is the pathway of communication between different organs and ensures that fluid can flow between the different organs in separate energizers to allow our body to function normally. Our body fluid is derived from food that is broken down by our digestive system and processed by various organs to moisturize and nourish the intestines and body. The most important organs for hydrogen exchange are the lungs in the upper energizer, the spleen in the middle and the kidneys in the lower energizer. The ancient traditional Chinese book Elementary Questions (Su Wen) explains: “The Triple Burner holds the office of floodgates; it manifests as the waterways.”

2) Disposal:

Both the lymphatic system and the san jiao function to remove waste from the body.

Our lymph nodes filter waste and foreign particles in the lymph, then add lymphocytes and antibodies before the cleaned lymph returns to the circulatory system. In doing so, the lymphatic system ensures that waste remaining in the cells is returned to the venous blood, excreted from the body via the kidneys, etc. And since lymphatic capillaries are larger than blood capillaries, it helps in the disposal of larger waste such as unwanted proteins. In technical terms, arterial blood carries oxygen, nutrients, and hormones to cells. It enters the cells via capillaries and 90% of this fluid, now carrying waste products out of the cells, then returns to the circulatory system as venous blood. The remaining 10% of this fluid becomes lymph, which enters our lymphatic system. This waste is high in protein due to the undigested proteins that have been removed from the cells.

Accordingly, in the lower energizer of San Jiao, the kidneys and intestines are also responsible for the elimination of waste materials. The food we ingest is processed by the middle energizer and while the essence of the food is absorbed into our body, the remaining wastes are transported to the lower energizer and excreted as urine or feces.

3) Fat intake/ metabolism:

Both the lymphatic system and the San Jiao are involved in the conversion and transport of nutrients.

The lymphatic system is also closely related to digestion, with many lymph nodes found in the stomach area. Lactic acid bacteria are specialized lymph capillaries in the villi of the small intestine; they absorb the fat-soluble digestive end products such as fatty acids and vitamins A, D, E, K and transport them via the thoracic duct to the collarbone veins into the circulatory system. Therefore, malfunctioning of this part of the lymphatic system can lead to severe malnutrition. The lymphatic system also affects diseases such as excessive obesity, which are caused by abnormal fat and carbohydrate metabolism.

Similarly, in the middle energizer of San Jiao, the spleen is closely related to the transformation and transportation of food nutrients. The energy for nutrient distribution, on the other hand, comes from the movement of Qi through the upper energizer organs.

The connection between the lymphatic system and the San Jiao

With all these similarities, we believe these two entities may be related, with some even hypothesizing that san jiao is the space between cells in tissues where the extracellular fluid enters the lymphatic vessel to form the lymph. Therefore, a healthy lymphatic system is essential for a healthy San Jiao run. When the lymphatic system is not overloaded and stagnant with waste proteins and pathogens, we can also enjoy a healthy transition between the various energizers.

The lymphatic system and the meridian system

Now let’s explore how the lymphatic system is similar to our TCM meridian system. To do this, we must first understand what TCM meridians are.

meridian system

The meridian system serves as the channel through which life force energy, or “Qi,” flows, and flows throughout our entire body, from our internal organs to our extremities. By stimulating different acupuncture points along the meridians, it promotes the flow of qi in the meridian and also allows the release of different biochemical signals like neurotransmitters that positively affect the systems in our body in different ways.

In more scientific terms that modern humans can identify with, the meridian system is now called the primary vascular system (PVS), and PVS is found in lymphatic vessels. In 2003, researchers at Seoul National University reviewed the work of Dr. Bonghan Kim in 1962, who first reported evidence for a circulatory system made up of meridians, now known as the PVS, or colloquially the Bonghan system. The Bonghan system is a newly discovered circulatory system that corresponds to the classic acupuncture meridians. Using the BBB-specific dye trypan blue, the Korean researchers were able to confirm the presence of these systems in adipose tissue. Further studies also confirmed the presence of PVS in the thoracic ducts and tissues, as well as in brain ventricles, blood vessels, lymphatics and even cancerous tumors using fluorescent systems and electrophysiological techniques.

Other research has also found unique structures of acupuncture points and acupuncture meridians using MRI (magnetic resonance imaging), infrared imaging, LCD thermal photography, ultrasound and CT imaging methods. CT scans showed clear differences between the anatomical structures at non-acupuncture points and acupuncture points. Acupuncture points have a higher density of microvessels and contain a large amount of convoluted microvascular structures.

lymphatic system

Much like the meridian system, the lymphatic system circulates nutrients and removes waste throughout the body. The lymphatic system corresponds closely to the circulatory system in that many of the lymphatic vessels are located in capillaries and the lymphatic system drains back into our circulatory system via the thoracic duct.

It is also suggested that combining assisted lymphatic drainage with acupressure massage or acupuncture would increase patient outcomes by approximately 10-fold8!

Acupressure and acupuncture originated in Asia thousands of years ago as a form of healing using fingers and/or needles to firmly press specific points on the body. The pressing and needling of these points is said to stimulate the self-healing powers contained in the human body by relieving muscle tension and improving the functioning of the circulatory system. Lymphatic drainage involves relieving the lymph nodes of infected material that causes them to swell, a symptom common with ear infections, mononucleosis, lupus, and most chronic diseases. Acupressure and acupuncture can help reduce lymph node swelling and relieve comorbidities. In combination with Electrolymphatic Therapy (ELT), the results are magnified about 10 times. By releasing the toxins into the lymphatic system and quickly clearing the congestion for easy exit, lymphatic drainage therapy clients have fewer detoxification reactions and most experience a sense of well-being and a boost of energy.

The connection between the lymphatic system and the meridian system

With the recent discoveries of acupuncture points and the presence of the primary vasculature in lymphatics, this demonstrates another potential relationship between the TCM meridians and our lymphatic system. This means that a poor lymphatic system could potentially affect the meridians and the flow of qi through them.

Conclusion

Oriental Remedies Group firmly believes in an integrative approach because we understand that the various biological systems in the body are closely related to the concepts of traditional Chinese medicine. This belief is supported by the similarity observed with our lymphatic system as discussed in this article. Therefore, we believe that a healthy lymphatic system goes hand in hand with a healthier San Jiao and meridian, and is able to better support the recovery work of various TCM treatment methods in treating various problems of our patients.

Electrolymphatic Therapy (ELT) is one of the technology-enhanced therapies that we have in our clinic that we believe can help patients achieve better lymphatic drainage and increase their overall well-being.

According to Sleepopolis, some good habits for better lymph flow are staying hydrated, exercising regularly, getting enough sleep, and eating veggies!

If you are a TCM practitioner looking to add ELT to your patient care, or a TCM enthusiast looking to amplify the effects of your TCM treatment, please contact us at [email protected] or +65 8742 for a chat 2163.

Article by

Hannie Hong (Oriental Remedies Group, Singapore), a registered therapist certified by the Lymphology Association of Asia, with input from Eatprayflying.com wellness blogger, Beatrice Liu

Acupuncture for edema

Natural Fluid Retention Treatment Brisbane

Acupuncture aims to treat the cause of the edema (edema), not just the symptom of fluid build-up. Type and method of treatment depend on where the edema is suspected—lung, spleen, or kidney.

Acupuncture is a non-invasive and effective method of treating all types of edema such as peripheral edema, lymphedema and macular edema. Scientific studies have proven that acupuncture has significant benefits in treating edema and we encourage you to try it for yourself. Our acupuncturists can determine the nature of your edema and create a treatment plan that works best for you.

Book a Consultation Today Send Call us on 07 3857 8887

What is edema/edema?

Edema is swelling of any part of the body (legs, ankles, feet, brain) due to injury or inflammation. Blood vessels can leak fluid into nearby tissues, causing fluid to pool and causing the tissues to swell.

types of edema

Edema can affect any part of the body. Depending on the body part affected, the edema can be classified as:

Peripheral – affects arms, legs, feet and ankles

Pedal – Fluid buildup in feet and lower legs

Cerebral head injuries can cause fluid to build up in your brain

Lymphedema – Swelling in the arms and legs due to damage to the lymph nodes

Pneumonia – Fluid can build up in the lungs and cause breathing problems

Macula – Damaged blood vessels in the retina can leak fluid into the center of the retina (macula).

Causes of fluid retention or edema

Edema, or fluid retention, can occur in the body due to:

Stagnation – standing or sitting for a long time

Hot Conditions – Hot weather or other high heat environments such as B. a sauna

Pregnancy – Extra fluid is often retained during pregnancy

Due Menstrual Cycle – Women’s bodies sometimes retain fluids prior to menstruation

Diet – excess salt or lack of vitamins or minerals

Medications – some medications for certain medical conditions can cause edema

Illness – heart, kidney or lung disease, thyroid problems, arthritis, lymph problems and critical health conditions

skin infections

obesity

Low levels of albumin and other proteins in the blood

Allergic Reactions – A bee sting can trigger an allergic reaction affecting the area, which can limit movement and cause pain

Blood clots – Blood clots or tumors can affect blood flow and cause fluid to build up

Acupuncture for fluid retention

Acupuncture can help reduce fluid retention or edema by increasing blood flow and the movement of fluid throughout the body. This further helps to reduce joint inflammation and limb swelling. Acupuncture has significant benefits – it stimulates the production of the hormone cortisol. Cortisol can reduce inflammation and edema.

Book acupuncturists in Brisbane for edema relief

Our experienced acupuncturists can assist in relieving your uncomfortable and painful edema. Book a consultation with our acupuncture team today and take a holistic approach to treating edema. Simply call us on 07 3857 8887 or fill out our online consultation form. Our friendly staff will be in touch with you shortly.

references

Our acupuncture therapists

I had a longstanding needle phobia and was very afraid of acupuncture. Attilio immediately put me at ease and relaxed

I discovered that I love acupuncture

Frequently asked questions about acupuncture treatment

Here is a list of questions I am frequently asked about acupuncture. If you have a question that is not listed here, please feel free to contact me and ask.

How long does it take for acupuncture to work?

At your first visit, your acupuncture practitioner will recommend a course of treatment based on their diagnosis. The course of treatment can vary from twice weekly sessions to weekly sessions over 6 weeks to several months. In general, after 30 minutes of treatment, you should feel something is working.

How long it takes to work depends on what medical problem is being treated and what type of acupuncture is being used. People suffering from pain, anxiety or stress, for example, will usually notice a reduction in their symptoms after the first 1-2 sessions. For more chronic conditions, such as skin problems, chronic pain, or infertility, treatment can take several months.

To make it work faster, you can optimize your lifestyle, diet and take supplements. Your acupuncturist should be able to give you this advice.

How long should acupuncture needles be used?

Acupuncture needles inserted between 2mm and 4cm into acupuncture points on the body for 20 to 30 minutes, depending on the type of acupuncture being practiced and the health problem being treated.

In Japanese acupuncture, the needles are inserted briefly and then removed. Western medical acupuncture, which is not recognized in China, stimulates the nerve to relieve pain. With Chinese acupuncture, the needles stay in for about 20-30 minutes.

Fine, pre-sterilized needles are inserted into areas of the body where the energy can be manipulated. Traditional acupuncture treatment has a beneficial effect on the body once the acupuncture needle is inserted into channels called meridians.

In general, most traditional acupuncturists who are members of the British Acupuncture Council leave the needles in place for around 20-25 minutes. Leaving the acupuncture needles in longer can help people who are feeling stressed or anxious. Most people are happy to spend between 30 and 45 minutes relaxing on the treatment table with the acupuncture needles.

When a person’s energy is weak, it is better for them to have less treatment time so as not to damage their energy (Qi).

What happens if acupuncture needles stay in for a long time?

Nothing bad will happen to you if acupuncture needles are left in for too long. You might feel tired as over-stimulating the points can drain your energy. There is currently no legal regulation of acupuncture, so anyone can take a needle and insert it and call it acupuncture.

The cost of acupuncture in the UK

The cost of acupuncture in the UK varies by location. My follow-up treatment costs vary between £70 and £55.

Acupuncture needles that stay in for days

No, acupuncture needles do not stay in for days in western countries. In China, they can stay in the hospital for days. There are ear seeds and pins that can be placed on specific areas of the body for several days.

Are Acupuncture and Dry Needling the Same?

No, acupuncture and dry needling are not the same. They are very different types of acupuncture.

Acupuncture originally came from East Asia, while dry needling is a modern Western invention that uses different theories than traditional acupuncture treatment.

Dry needling uses trigger points to release muscle spasms. It does not stimulate acupuncture points on the acupuncture channel and is therefore completely different from acupuncture.

During a dry needling session, a thick acupuncture needle is inserted into the spasm muscle to locate the trigger point. Once the trigger point has been located and stimulated by the acupuncture needle, the patient takes 2-3 breaths, which helps relieve muscle spasms and pain.

Unfortunately, there is a higher risk of side effects when using dry needling because practitioners are poorly trained in needling and often insert the needle too deep into the body to look for the trigger point, which can then puncture an internal organ.

How long does dry needling training last?

The time required for training in dry needling is between 30 and 300 hours. Traditional acupuncturists train 3,500 hours.

How Often Should You Have Acupuncture Treatment?

How often you receive acupuncture treatment depends on what is being treated, your budget, and whether you take Chinese herbs. It involves stimulating specific points on the body to treat health problems and improve overall health.

Treatment frequency depends on your medical condition and other underlying health issues. In general, 6 sessions are considered a treatment cycle. However, some people require fewer sessions, while others with chronic conditions require more.

Acupuncture has a short-term effect. The period in which you will feel the therapeutic benefits is around 3-4 days. If you only have it and your problem is not chronic, you can have it once a week. For acute problems and if your budget allows, you would benefit from a treatment twice a week. Your acupuncturist will advise you on the best possible treatment plan.

acupuncture less often

If you have it less than once a week, you are less likely to feel the benefits of the treatment. More frequent treatments have better results. Acupuncture is not a substitute for professional medical treatment.

Acupuncture twice a week

In acute cases, when the problem is severe or during IVF stimulation, it is recommended to do acupuncture twice a week. This is because the effects generally last 3-4 days twice, so repeating twice a week will be of more benefit to the person.

Have regular maintenance sessions

Once your symptoms have subsided in intensity and you are feeling better, you can do a maintenance session every 1-2 months depending on your condition. If the condition is chronic, you may need more frequent maintenance sessions.

Where on the body do the acupuncture needles go?

Acupoints cover the entire body, from head to toe and over 400. Only a handful of these acupoints are selected for stimulation during a treatment.

The acupuncture points selected for stimulation with an acupuncture needle vary by acupuncture practitioner. In general, however, the most common areas where acupuncture needles are inserted include: the head, ears, hands, problem area, lower legs, and feet.

I use a variety of techniques taught by different acupuncture masters, applying different theories and techniques to each individual to give people a bespoke acupuncture treatment.

Some acupuncturists want to strongly stimulate the acupuncture needle to get a strong response from the acupuncture point. I don’t do this as a lot of people find it uncomfortable. Instead, I use gentle stimulation with ultra-fine acupuncture needles to make it as comfortable and relaxing as possible and safe for people with a bleeding disorder.

Where do the fertility needles go?

Although acupuncture and oriental medicine are alternative medicine and complementary medicine, they are increasingly used to treat male and female infertility. It uses sterile needles to regulate a person’s life force and balance their mind and body.

The insertion of acupuncture needles for fertility varies based on where you are in your menstrual cycle. Additional points are used before ovulation to help the ovum grow and mature and to increase blood flow to the uterus. After ovulation, additional points are used to reduce anxiety and aid in implantation.

Generally, for fertility treatment, acupuncture needles are inserted into the top of the head, ears, hands, lower abdomen where the ovaries are located, lower legs, ankles, and feet.

Can you eat before the treatment?

Yes, you can eat before the treatment

It is best not to take the treatment on an empty stomach as you may feel dizzy or light-headed afterwards. So eat beforehand if you’re hungry, but don’t eat a heavy meal.

It’s also not ideal to have acupuncture on a full stomach, although it shouldn’t cause you any problems. Eat 1-2 hours before the start of your session.

What should I avoid before treatment?

The acupuncturist will look at your tongue as part of a Chinese medicine diagnosis. You should not drink any liquids or foods, including sweets (sweets), that may stain your tongue before visiting your acupuncturist, as this makes tongue diagnosis difficult.

Can I eat after acupuncture?

Yes, you can eat after your treatment. A treatment may increase your appetite, making you feel hungry after the treatment.

Prepare for your treatment

24 hours before your session, your acupuncturist may have emailed you forms to fill out. If not, you may be asked to fill them out upon arrival.

What to wear to your session

It is ideal to wear loose clothing to your acupuncture treatment to make body parts easily accessible. Clothing should be able to be rolled up to the elbows or knees for easy access to commonly used acupuncture points.

Most acupuncturists will want to stimulate a few points below the elbow and knee with fine needles.

If you are having your back pain treated, you will be asked to remove all upper body clothing. Most women can leave their bra on.

During your session you will be asked about your medical history and your tongue and pulse will be examined. You lie on the treatment table for up to 30 minutes, so it is important to wear comfortable clothing during this time.

Do not come to your acupuncture appointment on an empty stomach as you may feel dizzy afterwards. It is advisable to stop drinking coffee hours beforehand as it can change the color of your tongue coating and affect pulse diagnosis.

Try not to take any medication or eat a heavy meal before your appointments, as it can affect your energy flow.

Many acupuncturists use a heat lamp, which can make you feel slightly warm, so you may not need to wear a sweater or sweater.

ear seeds and pens

A stick or ear seed is a small object that is stuck to specific points on a person so they can be stimulated between sessions. They are taped to the body day and night until they lose their stickiness and fall off.

Thumbtacks and ear seeds work by stimulating points that a person may need to rebalance their health. This strengthens the treatment and allows for a greater effect. A common use of ear seeds is on the “mind” point on the ear (shenmen) to calm the mind and treat anxiety.

Have you ever looked at your ankles and feet and barely recognized them as your own due to swelling? It happens whether from long days on your feet, hours of travel, surgery or pregnancy.

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But there are ways to reduce swelling from everyday causes — and sometimes you can even prevent it, says podiatrist Georgeanne Botek, DPM. Kick your feet up for a few minutes to learn how.

Why do feet and ankles swell?

Swelling (or what doctors call edema) occurs when your body retains fluid in your lower legs, ankles, and feet. It occurs most commonly on both sides of your body. The result is uncomfortable and can prevent you from moving freely.

Possible causes of swollen feet and ankles include:

Lifestyle factors such as inactivity or being overweight.

Medical conditions that affect the movement of fluid in your body. The list would include diseases targeting the heart, kidneys, liver and veins.

Pregnancy.

Shoes that don’t fit properly.

injuries.

“When it comes to swelling, it’s about management and getting through the day,” says Dr. Botek. “There is nothing that is necessarily curative, but there are steps you can take to reduce pain and discomfort.”

How to help swollen ankles and feet

Possible solutions to your swollen feet or ankles might already be strewn around your kitchen cupboard or living room. And if not, a quick trip to the store might be enough to find some relief.

Here are half a dozen easy-to-try home remedies worth considering.

compression socks

A hug sometimes seems to make everything better – and this feeling also applies to swollen feet and ankles.

Compression stockings provide gentle pressure on your legs that promotes better blood flow. This prevents fluid from building up in your ankles and feet, minimizing swelling and pain.

Finding compression stockings will not be difficult. They are available in a variety of stores, from pharmacies to shoe retailers and online. They are also available in a variety of weights from light, medium and heavy.

dr Botek recommends starting with light socks. Make sure you pick a pair that isn’t too tight for your body. Put them on in the morning and wear them for as long as you are comfortable.

elevation

Gravity never stops working. If you have swollen feet or ankles, let gravity work for you.

Raising your legs above heart level helps drain accumulated fluid from your lower extremities, says Dr. Botek. Basically, you’re giving your circulation a little boost by letting gravity do its work.

Best of all, the process is easy. Just prop up your legs with pillows, books, or anything else available. Various yoga poses, such as lying on the floor with your legs raised and pressing against the wall, can also help.

Epsom salt

Fans of Epsom salt baths speak enthusiastically of the restorative power that a 15- to 20-minute bath brings with it. Incidentally, the fancy title for this treatment is transdermal magnesium supplementation.

Is there a lot of science behind the claims of how Epsom salt reduces inflammation and draws out toxins? Not really… but people swear by it. Many doctors promote it because of its ease of use, low cost, and minimal risk.

Foods rich in magnesium

Water retention and the swelling that comes with it can be a sign of magnesium deficiency, notes Dr. Botek. In that case, adding magnesium-rich foods to your diet could be a tasty solution to your painful problem.

Foods high in magnesium include:

Nuts and seeds (almonds, cashews, flaxseeds, peanuts and pumpkin seeds).

Legumes (black beans, lima beans).

High-fiber whole grain products (quinoa).

Low-fat dairy products (milk, yogurt).

Greens (spinach).

Dark chocolate.

Magnesium Supplements

Dietary supplements offer another way to get a magnesium boost. Taking 200 mg to 400 mg of magnesium per day can help reduce swelling, said Dr. Botek. (However, talk to your doctor before taking the supplement — especially if you have kidney or heart disease.)

hydrate

So the solution to a fluid retention problem is to drink more fluids? As crazy as that sounds, the answer is yes. Here’s why.

Your body naturally holds on to liquids when it senses your tank is getting low – and that reluctance can lead to swelling. Drinking more water can also help flush excess sodium and other wastes from your system, says Dr. Botek.

The Institute of Medicine at the National Academies recommends women get 2.7 liters (91 ounces) of water per day from both beverages and food. The figure is 3.7 liters (125 oz) for males. As a rule of thumb, 80% of this comes from drinks and 20% from food.

Tips for reducing ankle and foot swelling

Simple lifestyle changes — like exercise and weight loss — can also help reduce or prevent swelling while improving your overall health, says Dr. Botek. She suggested activities like hiking and swimming.

Other recommendations are:

Increase your general exercise, as sitting or standing in one place for too long can increase swelling. Just moving your knees and bending your ankles can help.

Limit your salt and carbohydrate intake.

Try essential oils like peppermint, eucalyptus, lavender, or chamomile.

For best results, try using more than one therapy at a time, says Dr. Botek. For example, if you walk, you might also use compression stockings – and then make sure to elevate your feet later in the day.

When to see your doctor

Call your doctor if you develop:

Ulcerations on the leg.

Increased pain.

Blow.

redness.

Drainage.

Also monitor your feet. Shoes that are too tight due to swelling can often cut into the skin and cause sores. Also, those tight shoes restrict blood flow, which only makes the problem worse.

Most importantly, if the swelling is on just one side of your body, see your doctor right away. You could be at risk for deep vein thrombosis.

Causes by Mayo Clinic staff

Many factors—varying in severity—can cause leg swelling.

Leg swelling associated with fluid retention

Leg swelling caused by fluid retention in leg tissue is called peripheral edema. It can be caused by a problem with the venous circulatory system, the lymphatic system, or the kidneys.

Leg swelling is not always a sign of a heart or circulatory problem. You may have swelling from fluid buildup simply from being overweight, being inactive, sitting or standing for long periods, or wearing tight stockings or jeans.

Factors related to fluid retention include:

Leg swelling related to inflammation

Leg swelling can also be caused by inflammation in the leg joints or tissues – either a normal response to injury or disease, or due to rheumatoid arthritis or another inflammatory condition. Pain is usually associated with inflammatory diseases.

Conditions that can contribute to inflammation in the leg include:

The causes shown here are often associated with this symptom. Work with your doctor or other healthcare professional to get an accurate diagnosis.

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2016-01-29 09:30:52

Foot and ankle swelling is a common side effect of pregnancy, certain medications, and illnesses. If you live in the Rockville, Maryland (MD) area, you can even experience swollen ankles after a long day on your feet. While you may not be able to change some of these factors, you can choose foods that will reduce swelling, bloating and your need for treatment.

Avoid foot swelling by skipping the salt

The main ingredient to avoid is sodium to combat foot swelling. Extra salty foods cause your body to retain too much water, leading to bloating and swelling. Many Rockville, MD residents experience most foot and ankle swelling after eating fried or processed foods. To reduce swelling all over your body, podiatrist Dr. Paul Ross near Rockville, MD to avoid fast food, potato chips and packaged candy. Watch out for insidious sources of sodium like condiments, sauces, and preserves.

Eat this, not that, to help swollen feet

Fruits and vegetables are a staple of a bloat-free diet. Our 5-star podiatrist near Rockville, MD encourages patients to choose foods rich in vitamins and minerals as they are lower in sodium and help your body function properly. Extra water in fruit can reduce foot swelling by flushing out extra water. Other vegetables, like cucumber and asparagus, are natural direct compounds that eliminate water from your body. Drinking plenty of water also helps your foot and ankle mobility with less swelling.

If you’re changing your diet and still retaining water in your feet and ankles, it may be time to speak to a podiatrist in the Rockville, MD area. At the podiatry center, your feet come first and we want to help you get to the bottom of difficult foot and ankle problems. We also specialize in diabetic foot care, so we have extensive diet and lifestyle experience in treating foot problems. If you have any questions, please contact our podiatry office near Rockville, MD at (301) 660-8225 to schedule an appointment today. We are here to help!

This information is not intended as medical advice. It is for education only. Our practice would be happy to discuss your individual circumstances and needs on these topics.

The podiatry center & podiatrist, Dr. Paul Ross

Reduce swelling in your feet with a top rated podiatrist near Rockville, MD

The podiatry centers treat all medical and surgical foot and ankle pain. Licensed podiatrist Dr. Paul Ross near Rockville, MD can help you relieve foot and ankle pain.

Our Rockville area podiatry practice provides the most effective, state of the art, high quality podiatry services with a smile to patients in our local community including: Rockville MD, Bethesda MD, Chevy Chase MD, Woodbridge VA, Annandale VA, Arlington VA, Alexandria VA, Burke VA, Gaithersburg MD, Potomac MD, Silver Spring MD, Rockville MD and Springfield VA.

Return to a swelling-free life and get back to doing the things you love!

Let’s face it, some people will try just about anything when it comes to weight loss. From classic methods like cutting calories and exercising more, to less conventional practices like cold therapy and hypnosis, there are countless weight loss techniques out there (okay, a lot of them are fads!). Another one that people interested in alternative methods talk *a lot* about? acupuncture for weight loss

Acupuncture fans and practitioners claim the practice can help relieve stress, physical pain, allergies, and even PMS — but can it really help with weight loss? Read on to find out if acupuncture can help you shed pounds, according to experts.

Can Acupuncture Really Help You Lose Weight?

Here’s what we do know: There’s not much evidence that plain old acupuncture will directly help you lose weight. “Acupuncture isn’t magic,” says Daniel Hsu, licensed acupuncturist and founder of the New York AcuHealth acupuncture practice. “It doesn’t melt the fat off your body.”

Aside from that, acupuncture can help reduce stress and increase feelings of happiness, which can indirectly help a person pursue weight loss goals more effectively. There are also some studies that suggest that acupuncture of the ear (aka ear acupuncture) can help people lose weight. “Auricular acupuncture is used to reduce people’s cravings,” says licensed acupuncturist Alan Genitempo, DACM, LAc, owner of Recovr Acupuncture & Sports Rehab.

Ultimately, there just isn’t enough conclusive scientific evidence to say either way at this point — but that doesn’t mean you shouldn’t try acupuncture while you’re losing weight if it interests you. “There’s data that shows it helps and data that shows it doesn’t — we don’t know for sure,” says Charlie Seltzer, MD, a Philadelphia-based weight-loss specialist. “And if we don’t know, we look at the risk and the benefit. In this case, the benefits of acupuncture are potentially high and there is really no risk if you perform it in the hands of an experienced practitioner.” Noted.

How exactly would acupuncture even work for weight loss?

Acupuncture can stimulate the release of certain chemicals in the body, like serotonin and endorphins, also known as the “feel good hormones,” that we need for normal, happy living, Genitempo explains.

So if you’re looking to feel a little better overall, acupuncture may have some potential benefits. Because of these mood benefits, it’s plausible that you’ll be more effective in pursuing your weight loss goals when you’re in a positive headspace. But this indirect acupuncture weight loss connection is just a theory; it is not proven.

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As for ear acupuncture? The thinking is that cravings are largely related to memory, he explains, and when we crave something it’s because we remember that a certain taste makes us feel good. Because the ear is located near the hippocampus (an area of ​​the brain that plays an important role in memory), acupuncture in the ear helps stimulate the cranial nerves associated with suppressing those memory-induced cravings. However, Genitempo points out that more research needs to be done.

Do you need to combine acupuncture with a nutritious diet and exercise to see the weight loss benefits?

Acupuncture alone will not cause weight change. Even participants in the few available studies combined their acupuncture treatments with lifestyle changes, such as increased exercise and a balanced, healthy diet.

Basically, the impact acupuncture can have on your weight loss goals goes beyond the actual treatment itself, explains Dr. Seltzer. When you commit to receiving acupuncture treatment, you may subconsciously eat less, sleep better, or feel more relaxed overall, he points out.

These are all habits that would in turn help a person lose weight, showing that acupuncture may play a minor role in weight loss rather than the primary driver. While it might not be the magic treatment you’ve been looking for, if you’re looking for more ways to add weight-loss exercise to your routine, this is still a huge plus.

How many acupuncture sessions would you need to have to get weight loss benefits?

If you’re wondering if one session is enough to see impressive weight loss results, wait. Think of it this way: you wouldn’t see any results even if you hit the gym once.

Both Hsu and Genitempo generally recommend that patients aiming for weight loss of around 10 to 15 pounds should initially be treated several times a week for six to eight weeks and then taper the visits over time as the process progresses .

Acupuncture may play a minor role in weight loss rather than being the main driver.

“It depends on the person,” says Genitempo. “Some people have an amazing tendency to respond to treatments, while others don’t. Much of it is physical and much of it is psycho-emotional. How much do you believe in it emotionally? You have to lag behind it 100 percent.”

TLDR; Consistency and belief are key (hi, placebo!). If you’re trying to make a change, you’ll need to incorporate regular acupuncture and other lifestyle changes to see results that last over the long term.

Can It Harm to Add Acupuncture to a Weight Loss Routine?

If you want to incorporate acupuncture into your weight loss program and can afford it (a single session can cost anywhere from $70 to $200), says Dr. Seltzer that it’s worth trying. Negative side effects are unlikely, and at the very least you will leave each session feeling more relaxed than you did when you started.

However, says Dr. Seltzer that you should consider this before spending your hard-earned money on treatments: “Acupuncture can be a helpful tool, but there are other ways that have more research behind them, such as eating in a calorie deficit or doing some exercise.” more,” explains Dr. Seltzer. “For someone who has limited resources and wants to do something to lose weight, spending their money is better than acupuncture if they get a basic understanding of things like nutrition and calorie balance function.”

In general, when someone feels that acupuncture improves their quality of life, it can lead them to make better diet and exercise choices, which could ultimately help them lose weight. However, we have yet to see any substantial data showing that acupuncture treatment *alone* leads to weight loss.

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overview

Auricular Acupuncture Open pop-up dialog Close Auricular Acupuncture Auricular Acupuncture Auricular acupuncture involves placing acupuncture needles in specific locations around the ear. These points are believed to correspond to specific organs, emotions, or sensory feelings.

Acupuncture involves inserting very thin needles through your skin at strategic points on your body. Acupuncture is an important part of traditional Chinese medicine and is most commonly used to treat pain. Increasingly, it is used for general well-being, including stress management.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force – known as chi or qi (chee) – thought to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe your energy flow will be rebalanced.

In contrast, many Western practitioners view acupuncture points as places where nerves, muscles, and connective tissues are stimulated. Some believe that this stimulation increases your body’s natural painkillers.

Product and Services Book: Mayo Clinic Guide to Pain Relief

Why it’s done

Acupuncture is primarily used to relieve discomfort associated with a variety of diseases and conditions, including:

Chemotherapy-induced and postoperative nausea and vomiting

toothache

fibromyalgia

Headaches, including tension headaches and migraines

contractions

Lower back pain

neck pain

arthrosis

menstrual cramps

Respiratory diseases such as allergic rhinitis

tennis elbow

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risks

The risks of acupuncture are minimal when you have a competent, certified acupuncture practitioner who uses sterile needles. Common side effects include pain and easy bleeding or bruising where the needles were inserted. Disposable needles are now the standard of practice, so the risk of infection is minimal. Not everyone is a good candidate for acupuncture.

Before having acupuncture treatment, tell the doctor if you:

Have a bleeding disorder. Your chance of bleeding or bruising from the needles may be increased if you have a bleeding disorder or if you are taking blood thinners.

Your chance of bleeding or bruising from the needles may be increased if you have a bleeding disorder or if you are taking blood thinners. Have a pacemaker. Acupuncture, in which mild electrical pulses are applied to the needles, may interfere with the functioning of a pacemaker.

Acupuncture, in which mild electrical pulses are applied to the needles, may interfere with the functioning of a pacemaker. are pregnant. Some acupuncture points are believed to stimulate labor, which could lead to premature birth.

How to prepare

No special preparation is required before an acupuncture treatment.

Choosing a Practitioner

When considering acupuncture, take the same steps as when choosing a doctor:

Ask people you trust for recommendations.

Check the practitioner’s education and credentials. Most states require nonphysician acupuncturists to pass an exam administered by the National Certification Commission for Acupuncture and Oriental Medicine.

Question the practitioner. Ask what the treatment involves, how likely it is to help your condition, and how much it will cost.

Find out whether your health insurance will cover the treatment.

Tell your doctor you’re considering acupuncture. He or she may be able to advise you on the success rate of using acupuncture for your condition or recommend an acupuncture practitioner.

What you can expect

Acupuncture Treatment During an acupuncture treatment, your acupuncturist inserts very thin needles into specific areas of your body. Inserting the needles usually causes little discomfort.

Each person who performs acupuncture has a unique style that often blends aspects of both Eastern and Western approaches to medicine. To determine the type of acupuncture treatment that will help you the most, your doctor may ask you about your symptoms, behavior, and lifestyle. He or she may also examine the following closely:

The parts of your body that hurt

The shape, coating, and color of your tongue

The color of your face

The strength, rhythm, and quality of the pulse in your wrist

An acupuncture session can last up to 60 minutes, although some appointments can be much shorter. A usual treatment schedule for a single ailment would typically involve one or two treatments per week. The number of treatments depends on the condition being treated and its severity. In general, 6 to 8 treatments are common.

During the procedure

Acupuncture points are located in all areas of the body. Sometimes the corresponding points are far away from your pain area. Your acupuncturist will tell you the general location of the planned treatment and whether you need to remove any clothing. A bathrobe, towel or sheet is provided. You lie on a padded table for the treatment, which includes:

needle insertion. Acupuncture needles are inserted at strategic points on your body at different depths. The needles are very thin, so inserting them is usually not very uncomfortable. People often don’t feel included at all. A typical treatment uses 5 to 20 needles. You may experience a slight sensation of pain when a needle reaches the correct depth.

Acupuncture needles are inserted at strategic points on your body at different depths. The needles are very thin, so inserting them is usually not very uncomfortable. People often don’t feel included at all. A typical treatment uses 5 to 20 needles. You may experience a slight sensation of pain when a needle reaches the correct depth. needle manipulation. Your doctor may gently move or rotate the needles after they are inserted, or apply heat or low-level electrical pulses to the needles.

Your doctor may gently move or rotate the needles after they are inserted, or apply heat or low-level electrical pulses to the needles. removal of the needle. In most cases, the needles will stay in place for 10 to 15 minutes while you lie still and relax. When removing the needles, as a rule, there is no discomfort.

After the procedure

Some people feel relaxed after an acupuncture treatment and others feel energized. But not everyone responds to acupuncture. If your symptoms don’t improve within a few weeks, acupuncture may not be right for you.

Results

The benefits of acupuncture are sometimes difficult to measure, but many people find it helpful in controlling a variety of painful conditions.

However, several studies indicate that some types of simulated acupuncture appear to work just as well as real acupuncture. There is also evidence that acupuncture works best in people who expect it to work.

Acupuncture has few side effects, so it may be worth trying if you’re having trouble controlling pain with more conventional methods.

clinical trials

Learn about Mayo Clinic studies on tests and procedures used to prevent, detect, treat, or manage a condition.

What is acupuncture?

Acupuncture is the practice of penetrating the skin with thin, solid metal needles, which are then activated by gentle and specific movements of the doctor’s hands or by electrical stimulation.

Acupuncture is part of the ancient practice of Traditional Chinese Medicine. Practitioners of traditional Chinese medicine believe that the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create a flow of energy (qi, pronounced “chee”) throughout the body that is responsible for overall health. A disruption in the flow of energy can cause disease. By applying acupuncture to specific points, it is said to improve the flow of qi and thereby improve health.

Studies have shown that acupuncture is effective for a variety of medical conditions.

Acupuncture is not for everyone. If you decide to see an acupuncturist, discuss this with your doctor first and find a practitioner who has the appropriate training and qualifications.

How does acupuncture feel?

Acupuncture is performed with hair-thin needles. Most people report that they experience minimal pain when inserting the needle. The needle is inserted to a point that causes a feeling of pressure or pain. The needles can be heated during the treatment or a low-level electric current can be applied. Some people report feeling energized by acupuncture. Others say they feel relaxed.

Improper placement of the needle can cause pain during treatment. Needles must be sterilized to avoid infection. Therefore, it is important to seek treatment from a qualified acupuncture therapist. The FDA regulates acupuncture needles, like other medical devices, under good manufacturing practices and sterility standards for single use.

Instead of needles, other forms of stimulation are sometimes used over the acupuncture points, including:

heat (moxibustion)

pressure (acupressure)

friction

sucking (cupping)

pulses of electromagnetic energy

How does acupuncture affect the body?

Acupuncture points are designed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes can stimulate the body’s natural healing abilities and promote physical and emotional well-being.

National Institutes of Health (NIH) studies have shown that acupuncture, alone or in combination with conventional therapies, is an effective treatment to treat:

Nausea caused by surgical anesthesia and cancer chemotherapy

Toothache after surgery

Seeks

headache

menstrual cramps

tennis elbow

fibromyalgia

Myofascial pain

arthrosis

Lower back pain

carpal tunnel syndrome

asthma

It can also help with stroke rehabilitation.

What Conditions Can Benefit From Acupuncture?

Many Americans seek acupuncture treatment to relieve chronic pain, such as arthritis or back pain. However, acupuncture has expanded applications in other parts of the world. Before considering acupuncture, talk to your doctor. Conditions that may benefit from acupuncture include the following:

Digestive emotional gastritis

irritable bowel syndrome

hepatitis

hemorrhoid fear

depression

insomnia

nervousness

anxiety disorder

Eye, ear and throat gynecological rhinitis

sinusitis

sore throat menstrual pain

infertility

Neurological arthritis of the musculoskeletal system

back pain

muscle cramps

muscle pain and weakness

neck pain

Sciatic Headache

migraine

Neurogenic bladder dysfunction

Parkinson’s disease

Postoperative pain

Stroke

Respiratory system Other Allergic rhinitis

sinusitis

Bronchitis irritable bladder

prostatitis

male infertility

Some forms of impotence

Seeks

Considerations when choosing acupuncture

Because scientific studies have not fully explained how acupuncture works in the context of Western medicine, acupuncture remains a source of controversy. It is important to take precautions when deciding to have acupuncture.

The function of the lymphatic system is to remove waste products into the bloodstream and excrete them from the body through the kidneys and bladder. Lymphedema (also known as lymphatic edema) occurs when the lymphatic system has been overworked for many years to decades and eventually collapses, causing localized fluid buildup and tissue swelling in the most vulnerable areas of the body.

Lymphedema can be caused by various factors related to another underlying disease and is most commonly associated with accelerated cellular aging. It is most commonly seen in cancer treatments, in which malignant lymph nodes are surgically removed to reduce the spread of a cancer. For example, in breast cancer, lymph nodes in the armpit are often surgically removed and/or damaged by chemotoxic drugs and radiation. The removal and/or damage of lymph nodes often results in excessive accumulation of lymph fluid and swelling of the associated limb.

The accumulation of protein-rich lymph fluid can be extremely painful, especially since oxygen can no longer be readily delivered to the affected extremity. Because this part of the body cannot fully heal without adequate oxygenation of its cells, the cells eventually die. The increasing accumulation of dead cells and waste fluids eventually becomes a nice environment for pathogenic bacteria to overgrow, resulting in a high risk of infection.

Lymphedema in the affected limb also inhibits full range of motion, which in turn puts undue strain on the body to maintain its posture and not overload the other limbs and organ systems.

Conventional treatments often use manual lymphatic drainage, compression garments such as long sleeves or stockings, and/or surgery due to the belief that there is no permanent cure for lymphedema. However, because modern conventional medicine is unable to fully understand the root cause of the problem at the cellular level, it often ignores how many less aggressive and non-invasive modalities can dramatically help alleviate the symptoms of lymphedema and the patient to heal permanently.

Chinese medicine and acupuncture have been scientifically proven in extensive research studies to be effective treatment options for lymphedema

A clinical study conducted by researchers at Nanjing University of Traditional Chinese Medicine found that acupuncture was effective in treating multiple symptoms of lymphedema in the arms of breast cancer patients (BCRL or “Breast Cancer Related Lymphedema”). (Yao et al., 2016)

Acupuncture was able to reduce the amount of swelling in the upper arm, elbow, and forearm of these patients and provided a notable improvement in the range of motion of the rotator cuff and arm in general. Patients in the study who received the acupuncture treatments for 30-minute sessions every other day for 30 days also self-reported significant improvements in their overall quality of life.

The control group was given Diosmin, a drug used to treat lymphedema associated with breast cancer treatment and other conditions. At the end of the study, acupuncture was found to be twice as effective as diosmin.

These results were obtained more or less independently from Cassileth et al. in a similar study and also agreed with the results of a third study conducted by researchers at Daegu Catholic University Medical Center in Korea. (Young et al., 2015.) These researchers were quoted as saying, “The basic strategy of treating disease with SAAM acupuncture is to harmonize these disruptions caused by organ stagnation and irregularities or imbalances due to deficiencies and excess manifest.”

Risks of secondary infection?

Although some patients are concerned about the risk of secondary infection from inserting acupuncture needles into the damaged tissue, the risk is actually extremely small. Acupuncturists are highly qualified and experienced, which allows them to pay close attention to the parts of the body that may be prone to tissue damage and/or infection. The needles are inserted into specific pressure points or areas of the body to promote healing elsewhere. For example, the shoulder contains a number of acupuncture points that can directly affect other organ systems such as the lungs and heart.

In fact, the risk of infection is virtually non-existent with any acupuncture treatment. It is generally considered a non-invasive procedure.

Our Advanced Health Team is here to support you

Our expert team of integrative holistic health practitioners work closely with patients to meet all of their acute and chronic disease needs. By combining the best of evidence-based Eastern and Western medicine, patients who have reached their wits’ ends with the self-limiting treatment modalities of conventional medicine can finally feel empowered at SF Advanced Health. We consider all aspects of a person’s health in conjunction with their history, environment and microbiome to collectively address the root cause of disease. Patients can enjoy the benefits of accurate medical care while being able to be permanently cured of their disease through the advanced technologies and services used in combination with whole person care at SF Advanced Health.

Our team of Chinese medicine doctors and acupuncturists are extremely effective in treating the symptoms of lymphedema. dr Jung Kim, Dr. Tyler Anderson, Liuhong Xu and Andrew Castellanos all have PhDs in Traditional Chinese Medicine and are nationally recognized in their fields.

Learn more about how they combine different forms of acupuncture, massage therapy and herbal medicine and use their experience in Eastern and Western philosophy.

Traditional Chinese Medicine (TCM) and acupuncture can treat lymphedema by not only targeting the lymphatic system, but also by targeting the specific areas in the body that create a chronic inflammatory condition, while aiding in detoxification. Additionally, by stimulating the release of certain chemical messengers and providing better support for the parasympathetic nervous system, TCM can be extremely effective in reducing and relieving the symptoms of lymphedema, reducing further tissue damage or injury, and improving the overall quality of life for patients.

If you have lymphedema or other inflammatory conditions, contact Advanced Health to schedule an initial consultation or call (415) 506-9393.

references

Yao, Y. Xu, L. Chen, et al. (2016). Effects of warm acupuncture on breast cancer-associated chronic lymphedema: a randomized controlled trial. Curr Oncol. February 2016; 23(1): e27-e34.

Young Ju Jeong, Hyo Jung Kwon, et al. (2015). Treatment of Lymphedema with Saam Acupuncture in Patients with Breast Cancer: A Pilot Study. Medical acupuncture. June 1, 2015; 27(3): 206-215.

Barrie R Cassileth, Kimberly J Van Zee, et al. (2013). Acupuncture in the treatment of lymphedema of the upper extremities. Krebs, 119:2455-2461.

page content

Acupuncture is a 3,000 year old healing method of traditional Chinese medicine. In 1997, the U.S. National Institutes of Health (NIH) the safety and effectiveness of acupuncture in treating a variety of medical conditions. Acupuncture is covered by many insurance policies today and is most commonly used for pain relief.

How does acupuncture work?

Acupuncture improves bodily functions and promotes the natural self-healing process by stimulating specific anatomical sites – commonly referred to as acupuncture points or acupuncture points. The most common method of stimulating acupuncture points is to insert fine, sterile needles into the skin. Pressure, heat, or electrical stimulation can further increase the effects. Other acupoint stimulation techniques include: manual massage, moxibustion or heat therapy, cupping, and the application of topical herbal medicines and ointments.

Traditional Chinese Medicine is based on an ancient philosophy that describes the universe and the body in terms of two opposing forces: yin and yang. When these forces are in balance, the body is healthy. Energy, called “qi” (pronounced “chee”), flows throughout the body along specific pathways called meridians. This constant flow of energy keeps the yin and yang forces in balance. However, when the flow of energy becomes blocked, like water getting stuck behind a dam, the disruption can lead to pain, dysfunction, or disease. Acupuncture therapy can release blocked qi in the body and stimulate function by eliciting the body’s natural healing response through various physiological systems. Modern research has demonstrated the effects of acupuncture on the nervous, endocrine and immune systems, cardiovascular and digestive systems. By stimulating the body’s various systems, acupuncture can help relieve pain and improve sleep, digestive function, and well-being.

What happens during an acupuncture treatment?

First, your acupuncturist will ask about your medical history. Then he or she will examine the shape, color and coating of your tongue, feel your pulse and may perform some additional physical exams depending on your individual health needs. Using these unique assessment tools, the acupuncturist can recommend an appropriate treatment plan for your particular condition. At the beginning of the acupuncture treatment, you lie comfortably on a treatment table while precise acupuncture points are stimulated in different parts of your body. Most people experience little or no discomfort as the fine needles are gently placed. The needles are usually held between five and 30 minutes. During and after the treatment, people report feeling very relaxed.

How many treatments do I need?

The frequency and number of treatments varies from person to person. Some people experience dramatic relief on the first treatment. For complex or long-lasting chronic diseases, one to two treatments per week for several months can be recommended. Acute problems typically require fewer visits, typically eight to ten visits in total. A customized treatment plan, which includes the expected number of treatments, will be discussed at your first visit.

What diseases are commonly treated with acupuncture?

Hundreds of clinical studies on the benefits of acupuncture show it successfully treats conditions ranging from musculoskeletal issues (back pain, neck pain, and others) to nausea, migraines, anxiety, depression, insomnia, and infertility.

Case-controlled clinical studies have shown that acupuncture is an effective treatment for the following diseases, symptoms, or conditions:

Allergic rhinitis (including hay fever)

biliary colic

Depression (including depressive neurosis and post-stroke depression)

Dysentery, acute bacilli

Dysmenorrhea, primary

Epigastralgia, acute (with gastric ulcer, acute and chronic gastritis and gastrospasm)

Facial pain (including temporomandibular disorders)

headache

high blood pressure, essential

Hypotension, primary

labor induction

knee pain

leukopenia

Lower back pain

Malposition of the fetus, correction

nausea in the morning

nausea and vomiting

neck pain

Pain in dentistry (including toothache and TMJ dysfunction)

Periarthritis of the shoulder

Postoperative pain

renal colic

Rheumatoid arthritis

sciatica

sprain

Stroke

tennis elbow

The following diseases, symptoms, or conditions have limited but probable evidence supporting the therapeutic use of acupuncture:

Abdominal pain (in acute gastroenteritis or due to gastrointestinal spasms)

acne vulgaris

Alcohol addiction and detoxification

Bell’s palsy

bronchial asthma

cancer pain

cardiac neurosis

Cholecystitis, chronic, with acute exacerbation

cholelithiasis

competitive stress syndrome

Traumatic brain injury, closed

Diabetes mellitus, non-insulin dependent

earache

Epidemic hemorrhagic fever

Epistaxis, simple (without generalized or local disease)

Eye pain from subconjunctival injection

Female infertility

facial spasm

Female Urethral Syndrome

Fibromyalgia and Fasciitis

gastrokinetic disorder

gouty arthritis

Carrier status of hepatitis B virus

Herpes zoster (human (alpha) herpesvirus 3)

hyperlipemia

hypo-ovarianism

insomnia labor pains

lactation, deficiency

Male sexual dysfunction, non-organic

Meniere’s disease

Neuralgia, postherpetic

neurodermatitis

obesity

Opium, cocaine and heroin addiction

arthrosis

Pain due to the endoscopic examination

Pain in thromboangiitis obliterans

Polycystic ovary syndrome (Stein-Leventhal syndrome)

Post-extubation in children

Postoperative convalescence

Premenstrual syndrome

Prostatitis, chronic

itching

Radicular and pseudoradicular pain syndrome

Raynaud’s syndrome, primary

Recurrent lower urinary tract infection

Reflex sympathetic dystrophy

Urinary retention, traumatic

schizophrenia

Sialism, drug-induced (excessive salivation)

Sjogren’s Syndrome

sore throat (including tonsillitis)

Spinal pain, acute

Stiff neck

Dysfunction of the temporomandibular joint

Tietze syndrome

tobacco addiction

Tourette syndrome

Ulcerative colitis, chronic

urolithiasis

vascular dementia

whooping cough (pertussis)

How do I find the right acupuncturist?

We’ve made it easy for you to find the right acupuncturist by hand-picking the best acupuncturists in the community to join our team at the UCSD Center for Integrative Medicine. Acupuncturist licensing is regulated at state level. All of our acupuncturists are licensed by the State of California Acupuncture Board and have years of clinical experience in the field. The best way to find out if acupuncture is right for you is to schedule a visit to the most convenient location – Scripps Ranch, La Jolla, or Hillcrest.

How much does acupuncture cost?

Acupuncture is covered by many health insurance companies, but not all. If your plan covers acupuncture, our staff will bill your insurance company for coverage, and you are responsible for any co-payments required. If your plan doesn’t cover acupuncture, you can still have the service for a cash fee. Cash, checks and all major credit cards are accepted.

Acupuncture Fee Schedule:

Number of treatments Price Price/treatment 1 treatment

$85

$85

4 treatment package

$300

$75

8 treatment package

$520

$65

We also offer discounted rates for community-style acupuncture for as little as $40/visit. Please inquire for more details at 844-474-0474.

To make an appointment, view our acupuncture providers and locations here.

What is acupuncture?

Acupuncture is the practice of penetrating the skin with thin, solid metal needles, which are then activated by gentle and specific movements of the doctor’s hands or by electrical stimulation.

Acupuncture is part of the ancient practice of Traditional Chinese Medicine. Practitioners of traditional Chinese medicine believe that the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create a flow of energy (qi, pronounced “chee”) throughout the body that is responsible for overall health. A disruption in the flow of energy can cause disease. By applying acupuncture to specific points, it is said to improve the flow of qi and thereby improve health.

Studies have shown that acupuncture is effective for a variety of medical conditions.

Acupuncture is not for everyone. If you decide to see an acupuncturist, discuss this with your doctor first and find a practitioner who has the appropriate training and qualifications.

How does acupuncture feel?

Acupuncture is performed with hair-thin needles. Most people report that they experience minimal pain when inserting the needle. The needle is inserted to a point that causes a feeling of pressure or pain. The needles can be heated during the treatment or a low-level electric current can be applied. Some people report feeling energized by acupuncture. Others say they feel relaxed.

Improper placement of the needle can cause pain during treatment. Needles must be sterilized to avoid infection. Therefore, it is important to seek treatment from a qualified acupuncture therapist. The FDA regulates acupuncture needles, like other medical devices, under good manufacturing practices and sterility standards for single use.

Instead of needles, other forms of stimulation are sometimes used over the acupuncture points, including:

heat (moxibustion)

pressure (acupressure)

friction

sucking (cupping)

pulses of electromagnetic energy

How does acupuncture affect the body?

Acupuncture points are designed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes can stimulate the body’s natural healing abilities and promote physical and emotional well-being.

National Institutes of Health (NIH) studies have shown that acupuncture, alone or in combination with conventional therapies, is an effective treatment to treat:

Nausea caused by surgical anesthesia and cancer chemotherapy

Toothache after surgery

Seeks

headache

menstrual cramps

tennis elbow

fibromyalgia

Myofascial pain

arthrosis

Lower back pain

carpal tunnel syndrome

asthma

It can also help with stroke rehabilitation.

What Conditions Can Benefit From Acupuncture?

Many Americans seek acupuncture treatment to relieve chronic pain, such as arthritis or back pain. However, acupuncture has expanded applications in other parts of the world. Before considering acupuncture, talk to your doctor. Conditions that may benefit from acupuncture include the following:

Digestive emotional gastritis

irritable bowel syndrome

hepatitis

hemorrhoid fear

depression

insomnia

nervousness

anxiety disorder

Eye, ear and throat gynecological rhinitis

sinusitis

sore throat menstrual pain

infertility

Neurological arthritis of the musculoskeletal system

back pain

muscle cramps

muscle pain and weakness

neck pain

Sciatic Headache

migraine

Neurogenic bladder dysfunction

Parkinson’s disease

Postoperative pain

Stroke

Respiratory system Other Allergic rhinitis

sinusitis

Bronchitis irritable bladder

prostatitis

male infertility

Some forms of impotence

Seeks

Considerations when choosing acupuncture

Because scientific studies have not fully explained how acupuncture works in the context of Western medicine, acupuncture remains a source of controversy. It is important to take precautions when deciding to have acupuncture.