Best Weighted Blanket For Parkinson’S? The 68 Correct Answer

Many people find that adding a weighted blanket to their sleep routine helps reduce stress and promote rest. Just like a hug or a swaddle for a baby, the gentle pressure of a weighted blanket can help relieve symptoms and improve sleep for people with insomnia, anxiety, or autism.

What is a weighted blanket?

Weighted blankets are heavier than regular blankets. There are two types of weighted blankets: knitted and bed blankets. Duvet-style weighted blankets add weight with plastic or glass beads, ball bearings, or other heavy fillings, while knitted weighted blankets are woven from dense yarns.

A weighted blanket can be used on the bed, couch or anywhere you want to relax.

Weighted Blanket Benefits

Weighted blankets are inspired by a therapeutic technique called deep pressure stimulation, which uses firm, controlled pressure to induce a sense of calm. Using a weighted blanket can have subjective and objective benefits for sleep.

Provide comfort and security

Weighted blankets are meant to work the same way a tight swaddle helps newborns feel snuggly and cozy. Many people find that these blankets help them fall asleep faster by promoting a sense of security.

Relieve stress and relieve anxiety

A weighted blanket can help manage feelings of stress and anxiety. Since stress and anxiety often interfere with sleep, the benefits of a weighted blanket can lead to better sleep for those suffering from stressful thoughts.

improve sleep quality

Weighted blankets use deep pressure stimulation, which is believed to stimulate production of a mood-boosting hormone (serotonin), reduces the stress hormone (cortisol), and increases levels of melatonin, the hormone that helps you sleep. This can help improve the overall quality of sleep.

Calm the nervous system

An overactive nervous system can lead to anxiety, hyperactivity, rapid heart rate, and shortness of breath that are not conducive to sleep. By evenly distributing weight and pressure across the body, weighted blankets can calm the fight-or-flight response and activate the relaxing parasympathetic nervous system in preparation for sleep.

Although many people report improvements to these popular blankets, there is debate as to whether weighted blankets offer all the benefits that manufacturers claim. As with any product that touts medicinal benefits, it is advisable to proceed with caution.

Anyone who has persistent sleep problems should speak to a doctor who can best assess their situation and determine if a weighted blanket could be an effective part of a comprehensive treatment approach.

Who Can Benefit From Using a Weighted Blanket?

Weighted blankets have potential benefits for all types of sleepers, especially those who experience high levels of stress or suffer from certain medical conditions. Weighted blankets, in particular, may offer therapeutic benefits for people with autism, anxiety, depression, and attention-deficit hyperactivity disorder (ADHD).

anxiety and depression

Many people with anxiety and depression are caught in a vicious circle. Anxiety and depression can negatively affect sleep, and lack of sleep in turn makes anxiety and depressive symptoms worse. The calming effects of a weighted blanket can help improve sleep for people with these mental illnesses. One study found that weighted blankets helped reduce insomnia symptoms in people with anxiety, depression, bipolar disorder, and ADHD.

Autism Spectrum Disorders

By activating the sense of touch, a weighted blanket can help people with autism spectrum disorders focus on the deep pressure of the blanket rather than other sensory stimuli from their surroundings. This pressure can provide comfort and allow them to relax even in situations that may be overly irritating. Despite the lack of research on the objective benefits for sleep, children with autism often prefer a weighted blanket.

Are Weighted Blankets Safe?

Weighted blankets are generally considered safe as long as the person using the blanket has sufficient strength and physical dexterity to lift the blanket themselves if necessary to prevent choking or entrapment.

Some sleepers should take extra precautions and talk to their doctor before using a weighted blanket. A weighted blanket may be unsuitable for people with certain medical conditions, including chronic respiratory or circulatory problems, asthma, low blood pressure, type 2 diabetes, and claustrophobia. Experts also recommend that people with obstructive sleep apnea (OSA) not use weighted blankets because the weight of a heavy blanket can restrict airflow.

Although there are some weighted blankets designed specifically for children, infants and young children should not use weighted blankets as they risk becoming trapped underneath.

How to choose the right weighted blanket

Most people prefer a weighted blanket that is about 10% of their body weight, although you should consider your own preferences when looking for a weighted blanket. Weighted blankets are sold in weights ranging from 7 pounds to 25 pounds and typically come in standard bedding sizes like twin, full, queen, and king. Some manufacturers also make child or travel size weighted blankets.

Weighted blankets are more expensive than regular throw blankets, typically between $100 and $300. The more expensive models tend to be made from more durable materials and may offer better breathability or other features.

Don’t drink caffeine before you go to bed

These include tea, coffee, chocolate and cocoa. Many soft drinks also contain caffeine, so check the labels.

Caffeine is a stimulant, meaning it can make you more alert. Its effects can last 3 to 4 hours. When caffeine affects your body at bedtime, it can increase the time it takes you to fall asleep and make sleep lighter and more restless.

It’s also important to limit the total amount of caffeine you drink during the day.

What is Parkinson’s?

Parkinson’s disease is a movement disorder that causes nerve cells in part of the brain to slowly break down (damage) or die over time. As this nerve damage worsens, it causes a cascade of symptoms throughout the body.

Parkinson’s disease primarily causes motor symptoms. “Motor symptoms” is a term healthcare providers use to describe any symptoms that make it difficult for you to move (or control your movements).

Motor symptoms of Parkinson’s include:

Muscle cramp.

tremors (tremors, typically in your hands or legs, that you cannot control).

Problems with balance or coordination.

Unusually slow movements (bradykinesia).

Parkinson’s disease can also cause many types of non-motor symptoms. These problems affect your body and mind in different ways. Non-motor symptoms can affect your mood, sense of smell, or vision, to name a few.

What is the relationship between Parkinson’s and sleep?

Parkinson’s disease and sleep are linked in complex ways that even scientists don’t fully understand.

Sometimes Parkinson’s disease directly causes sleep problems. According to a study, sleep-related symptoms can be one of the earliest signs of Parkinson’s disease. These signs can include things like falling over in your sleep.

Other factors (such as treatment for Parkinson’s disease and emotional challenges) may also play a role. One thing is clear: for many people with Parkinson’s, a good night’s sleep is difficult to find.

How common are sleep problems in people with Parkinson’s?

Many people with Parkinson’s have trouble sleeping. Researchers estimate that up to 2 in 3 people with Parkinson’s disease have had trouble sleeping.

How does Parkinson’s disease cause sleep problems?

Researchers have yet to uncover every nuance of the link between Parkinson’s and sleep. So far, medical experts believe that several causes may contribute:

Chemical changes in the brain: Ongoing research shows that Parkinson’s disease can disrupt the sleep-wake cycle. Changes in certain brain chemicals can cause people with Parkinson’s to sleep less (and less restfully).

Ongoing research shows that Parkinson’s disease can disrupt the sleep-wake cycle. Changes in certain brain chemicals can cause people with Parkinson’s to sleep less (and less restfully). Medications: Some medications used to treat Parkinson’s disease can make it harder to fall asleep or stay asleep. A drug can also disrupt your sleep pattern by making you drowsy during the day (and wide awake at night).

Some medications used to treat Parkinson’s disease can make it harder to fall asleep or stay asleep. A drug can also disrupt your sleep pattern by making you drowsy during the day (and wide awake at night). Mental challenges: People with Parkinson’s often struggle with mood disorders such as anxiety or depression. Any mood disorder can keep you up at night or make you sleep less well.

People with Parkinson’s often struggle with mood disorders such as anxiety or depression. Any mood disorder can keep you up at night or make you sleep less well. Parkinson’s Symptoms: Pain, waking up to pee at night, or other Parkinson’s symptoms can make it difficult to get a good night’s sleep. Sleep apnea (common in later stages of Parkinson’s disease) can also disrupt sleep.

What types of sleep problems do people with Parkinson’s have?

Parkinson’s disease affects everyone differently. It also affects sleep in a number of ways. People with Parkinson’s may have:

Insomnia, difficulty falling asleep.

, it is difficult to fall asleep. Fragmented sleep, wake up many times during the night.

, often wake up at night. Excessive daytime sleepiness, difficulty staying awake during the day.

, it is difficult to stay awake during the day. Very vivid dreams that may lead to hallucinations or confusion upon waking.

which may cause hallucinations or confusion when you wake up. Emotional dreams or nightmares that can cause you to feel emotionally drained after waking up.

What is REM sleep behavior disorder?

Up to half of people with Parkinson’s disease can have this disorder. Your body “acts out” dreams and makes strange or potentially dangerous movements while you sleep. Some researchers believe that REM sleep behavior disorder may be one of the earliest signs of Parkinson’s.

What other types of sleep disorders do people with Parkinson’s disease have?

Sleep disorders that commonly affect people with Parkinson’s disease include:

When do people with Parkinson’s have trouble sleeping?

Not everyone with Parkinson’s disease has trouble sleeping. If you do, they can appear at any point before or after a diagnosis of Parkinson’s disease.

How are sleep problems diagnosed in people with Parkinson’s?

If you have trouble sleeping, sit down with your doctor to discuss the problem in detail. Your doctor will ask you questions to better understand your symptoms.

Be ready to explain when sleep disorders occur and how they affect your life. Keeping a sleep diary for a few weeks can help you remember the details.

If your provider suspects you have a sleep disorder, they may recommend a sleep study. This nightly test uses electrodes attached to your skin to track how your body is functioning when you sleep.

How are sleep problems treated in people with Parkinson’s?

Your provider will recommend treatments that address the root causes of your sleep problems. Your provider can:

Change your medication: If a medication could be causing your sleep problems, your provider may decide to adjust your treatment plan. Reducing the dose or changing the drug may solve the problem.

If a medication could be causing your sleep problems, your doctor may decide to adjust your treatment plan. Reducing the dose or changing the drug may solve the problem. Prescribe a new drug or therapy: If you have a sleep disorder, your provider will discuss your options. In some cases, your provider may recommend a new drug. If you suffer from sleep apnea, wearing a special oral splint can help. The device allows you to have a steady flow of oxygen to keep your body from gasping for air.

If you have a sleep disorder, your provider will discuss your options. In some cases, your provider may recommend a new drug. If you suffer from sleep apnea, wearing a special oral splint can help. The device allows you to have a steady flow of oxygen to keep your body from gasping for air. Suggest lifestyle changes: Your daily habits and sleeping environment can help or hinder your sleep efforts. Establishing regular sleep and wake times, keeping the room dark, and avoiding electronic screens at bedtime can improve your sleep. If you have REM sleep disorder, your provider will discuss options for best protecting you (and those around you) while you sleep.

What else can I do to sleep better with Parkinson’s disease?

Practicing healthy “sleep hygiene” habits can also promote more restful sleep.

Do:

Go outside during the day. Bright light signals your body that it’s time to be awake.

Keep your body moving during the day. Even if all you want to do is take a short walk or two, there are benefits to any physical activity.

Try home remedies like massage or a warm bath. Relaxing your mind can help your body fall asleep.

Not:

Take long naps during the day.

Use stimulants like caffeine within six hours of bedtime.

Use your bedroom for activities other than sleeping. Go to another room to read, watch TV, or work.

Are over-the-counter sleep aids (medications) safe for people with Parkinson’s?

Unfortunately they are not. Over-the-counter sleep aids can feel like an easy and safe way to try and fix your sleep problems. But they can pose additional risks for people with Parkinson’s.

Some over-the-counter and prescription sleep aids can make sleep problems worse. Certain sleep aids can have serious interactions with Parkinson’s medications. Always talk to your doctor before starting any new medication, especially a sleep aid.

When should I call my doctor?

Contact your provider if sleep disorders are affecting your quality of life. Always call your doctor if you notice any symptoms that worry you, especially if they could be dangerous to you or those around you.

Sometimes having trouble sleeping can be a sign of depression associated with Parkinson’s disease. If you’ve lost interest in activities you used to love or feel numb to what’s going on in your life, contact a provider you trust. Some people feel better after starting a new medication or talking to someone about how they’re feeling. You don’t have to feel this way.

A note from the Cleveland Clinic

Researchers continue to study the relationship between sleep and Parkinson’s disease. Understanding more about how Parkinson’s affects sleep (and vice versa) may lead to earlier detection of Parkinson’s disease and more effective treatments. Even now, you have many options for treating sleep problems. Be open with your provider about any sleep issues you are having. Together you can find a plan that will improve your sleep and any other challenges that Parkinson’s disease can bring to your life.

Published on October 28, 2019

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dr Carl Rosenberg

Can Weighted Blankets Help You Sleep Better?

It can be tempting to lie in bed all day in Ohio this time of year. In dark, cold weather outside, it can seem impossible to get out from under the covers. But one product that’s been gaining popularity lately seems to be helping many wake up more rested. Even if it makes getting up an even more dreadful task, who doesn’t like a little more energy during the day?

Weighted blankets have garnered a lot of attention over the past year as a simple trick to better sleep. But we were curious to know if this popular wellness product is actually helping people get more Z.

Snuggle up with a weighted blanket

If you’re looking to get acquainted with this trending blanket style, here’s the lint-free truth. As the name suggests, weighted blankets are heavier than the average blanket. Conceived as a throw or bedspread, they can be made with heavyweight materials integrated into the fabric or inserted into an inner layer.

Some versions use glass beads, plastic pellets, or chain – instead of feathers or fiberfill – to add weight. By dividing the blanket into sections, the weight is evenly distributed regardless of the position underneath. They typically weigh between 10 and 30 pounds total.

Do weighted blankets equal heavy eyelids?

Anyone who has heard of a weighted blanket but hasn’t had a chance to try one wants to know – “do they work?” Yes, they did; It seems like the application of science is legitimate here. Advertisements claim they can help you feel less stressed, fall asleep faster, and sleep more soundly. Others claim that a weighted blanket can help people with attention deficit disorders, anxiety disorders, and sleep disorders calm down or find relief from ailments that keep them awake. It appears that there is some truth to these claims.

The concept of weighted blankets is not new. It comes from a form of therapy called pressure stimulation. Scientists have known for some time that deep pressure tends to relax the nervous system. It’s the same reasoning behind changing babies. And often we experience the soothing feeling of pressure in our everyday lives through massages, hugs and comforting hugs. A notable researcher, Dr. Temple Grandin, found that compression reduced her own anxiety stemming from autism. This discovery is the basis for compression devices and therapies that have been used in psychiatric and therapeutic settings for decades.

In one test, 68% of people who used a weighted blanket reported reduced anxiety. Another research study found that adults who used a weighted blanket slept longer and woke up less at night. Compared to regular bedding, they “had a quieter night’s sleep,” according to the Journal of Sleep Medicine & Disorders.

Why would you curl up with a weighted blanket?

Weighted blankets are simply a way for the average person to benefit from deep pressure. By providing a warm, soothing feeling, the blankets offer a range of positive effects. Pressure releases oxytocin in the brain, resulting in a slower heart rate and reduced levels of the stress hormones cortisol and norepinephrine.

Like a comforting hug or a deep massage, this helps people feel calmer and happier. Comfortable compression is also believed to increase dopamine and serotonin levels. This, in turn, leads to increased levels of melatonin, the hormone that induces relaxation and supports the natural sleep cycle.

Can weighted blankets do more than calm your nerves?

Weighted blanket supporters say these are not comfortable claims. Wrapping up in a heavy throw or sleeping with a weighted down comforter has real life applications. While it hasn’t been proven to help with all types of health issues, users can discover some personal benefits.

insomnia

Research has shown that weighted blankets help patients with insomnia calm down and fall asleep, sleep better through the night, and wake up more rested.

sleep disturbance

Other people who don’t have a diagnosed sleep disorder but struggle to get a good night’s sleep have also found relief. They report spending less time falling asleep and sleeping more deeply throughout the night.

attention disorders

Weighted blankets and vests are commonly used today to help children and adults with ADD, ADHD, and other attention deficit disorders to calm down and focus on tasks.

Should Everyone Use a Weighted Blanket?

Adults and older children can use weighted blankets as comforters or to relax during the day. They can be safely used for sleeping throughout the night.

However, they are not for everyone. For example, they are not recommended for children under 2 years old. If you suffer from obstructive sleep apnea, asthma, or claustrophobia, you should consult a doctor before pulling up the covers.

What keeps you up at night?

Maybe it’s time to get checked out at a certified sleep clinic. Ask your doctor about your options. It might help provide answers to your sleep problems and how to find the quality rest you need. Contact Sleep Health Solutions at (330) 923-0228 to schedule a consultation.

Should you go to bed with a weighted blanket? These trendy blankets are heavier than regular ones. The weight of the blanket puts pressure on your body while you sleep under it, almost like a warm hug. Weighted blankets may also have health benefits.

What are weighted blankets? These blankets have extra weight. They can be made of heavier materials or layers of fabric filled with tiny glass or plastic pellets. They can weigh anywhere from 3 to over 20 pounds. It feels like the lead apron your dentist puts over you when you take an x-ray.

Where can you find one? Weighted blankets are sold in drugstores, department stores, or online. You can even make your own. Weighted blankets don’t come cheap. They often cost between $65 and $200.

Why You Should Try a Weighted Blanket Weighted blankets are used as an alternative therapy for several conditions: Anxiety

Insomnia, tossing and turning, or other sleep problems

Attention Deficit Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder (ASD) Occupational therapists (OTs) sometimes use weighted blankets as part of therapy for children with sensory issues such as anxiety or ADHD.

Did you know you can use a weighted blanket for sleep stress and anxiety? In those moments before we climb into the hay, the pressures and burdens of the day can often weigh heavily on our minds. However, a weighted stress blanket could be the perfect tool in your quest for a peaceful night’s sleep. In this article, you’ll learn how stress affects our lives, how a weighted blanket can help, and some stories from satisfied members of the YNM community who have managed their stress levels with a stress-relieving weighted blanket.

From the experience and the benefits. Techniques and posture, or just wondering, is it safe to sleep with weighted blankets? There are many questions about how it is! In this article, we’ll do our best to answer these questions for you and provide user reviews from YNM customers so you don’t have to rely on us alone!

To help you better understand the experience, we must first summarize how they work!

Do Weighted Blankets Help You Sleep?

At the heart of every weighted blanket are thousands of micro glass beads. This gives each blanket its unique weight. While most weighted blankets use plastic pellets, we use our glass bead technology because the glass doesn’t retain heat (makes the blanket breathable. Combined with the high-quality fabrics, this prevents you from feeling too hot), but because they still weigh more for the same size be.

We place these in dozens of pockets and between layers of premium fabric. The overall experience is unique as it completely covers your body with an evenly distributed weight that feels like a hug!

This gentle pressure across your body simulates touch. And touch is important. It helps us relax, feel calm and triggers the release of chemicals in our body that calm us down. We have an entire blog about the benefits of weighted blankets – read it if you want to learn more about how it can positively impact your life!

Sleeping with a weighted blanket will help you calm down and focus on getting a good night’s sleep. Hundreds of our users report positive feedback on how it helps their insomnia, anxiety, stress, pain and also their children.

Before we describe how to sleep with a weighted blanket, there are a few questions we should ask about a person’s condition before sleeping with a weighted blanket.

Can You Sleep With A Weighted Blanket During Pregnancy?

Absolutely! It is perfectly safe and a popular sleep aid for pregnant women with insomnia. Of course, some aspects are beyond your control. But if you’re feeling anxious or stressed, a weighted blanket might help take the edge off!

Anna left a rave review on behalf of her daughter about sleeping with a weighted blanket while pregnant:

Anna “My daughter loves it. It’s not too hot but has the snuggly feel due to the weight. She’s pregnant with triplets and it’s helping her sleep better at night.”

Can my child sleep with a weighted blanket?

It’s not just perfectly fine for kids to sleep with a weighted blanket – we have a whole range just for kids! If you have more questions about this, then feel free to check out our article on weighted blankets for kids!

Pain After Sleeping With Weighted Blanket?

This question comes up occasionally, but only because people aren’t sure about the weight. The only time you might feel sore using a weighted blanket is when you purchase one above our recommendations.

You should buy a weighted blanket that is about 10% of your total weight. If you’re not sure how to figure this out, we have a full size chart available to help you. You can shop above this limit, but according to our research, this is the perfect range. As long as you can move the blankets unaided, you are within safe limits.

If you find yourself feeling sore after sleeping with a weighted blanket, consider reducing the weight. However, this is not a common experience reported to us.

What’s it like sleeping under a weighted blanket?

Sleeping with a weighted blanket is not unlike a regular blanket. The weight is evenly distributed across your body and you can still move and rotate. As you raise your arms and legs, you’ll feel some resistance, but it’s not a struggle.

Here are a few snippets of some of our favorite reviews we’ve received:

MK “Love sleeping under this thing, it really helps me fall asleep and stay asleep. If it feels too light at first, give it a night or two before deciding you want heavier. I found 15 pounds to be the perfect weight and I’m an average height adult. The only downside is that every time I spread it out at night, my husband yells, “SHE SLEEPS WITH THE WEIGHT OF A THOUSAND PENGUINS!” in his best Game of Thrones voice, but there’s just no helping it.” Nate “Looks great! Feels good! Super happy with this purchase. I have generalized anxiety disorder and have definitely noticed that it makes my head feel calmer. I used to lay in bed imagining how great it would feel to have tons of blankets over me, it satisfies those urges without adding too much warmth.” Sydnee “I sleep so much better and so does my husband ( no more tossing and turning for me)”

What is the best way to sleep with a weighted blanket?

It is best to sleep in a position in which you feel comfortable. For best results, we recommend sleeping on your back. This way it covers your entire body with an even pressure. You can sleep on your side, but that means less area covered by the ceiling. Experiment with a few different sleeping positions and find one that you’re comfortable with!

Weighted blankets are touted as a helpful tool for managing stress, anxiety, and insomnia. But those heavy blankets are also an expensive purchase.

Most of them cost at least $100 (usually more), and that’s a steep price for a product you’re likely to buy online without a chance to try it first.

Before ordering, learn about the most important factors to consider when purchasing a weighted blanket.

Read more: Want to save a few bucks? You can also make your own weighted blanket.

What is the best weight for a weighted blanket?

The first step in buying a weighted blanket is determining the right weight for you. The general wisdom is to choose one that is 10 percent of your body weight. So if you weigh 150 pounds you would get a 15 pound blanket. If you weigh closer to 200 pounds, a 20 pound blanket will fit just fine, and so on.

Most adult weighted blankets weigh 10, 15, 20, or 25 pounds – children’s blankets are lighter, starting at around 5 pounds. If your weight is between sizes – for example you weigh 130 pounds – I personally recommend going up in size.

I weigh about 135 pounds and bought a 10 pound blanket only to find that it didn’t feel heavy enough to provide comfort. I traded it in for a 15-pound blanket that’s heavier than 10 percent of my body weight, but it ended up feeling just right.

The caveat is that while my 15-pound blanket has a calming effect, it also takes a little more effort to put it down in the middle of the night when I’m getting too hot. If you’re buying a weighted blanket for a child or someone with mobility issues, it’s important they have a blanket they can easily knock off, so opt for a lighter weight blanket.

Unfortunately, most weighted blankets are sold exclusively online, so it’s difficult to try them before you buy. If you want to stick to the 10 percent rule, check out the companies that offer a wider range of weight options. Start with SensaCalm, YnM and Harkla.

Should your weighted blanket have glass beads or plastic pellets?

When shopping around, you’ll find that most weighted blankets use either plastic poly pellets or glass beads. Glass beads are usually the size of grains of sand or smaller and heavier than plastic pellets. Because they are smaller, they take up less space in the quilt, making the finished quilt slightly thinner than those made from plastic granules.

Plastic pellets are larger, which means blankets made with them are slightly bulkier. Between glass beads and plastic pellets, there is no obvious winner. Some blanket manufacturers simply opt for plastic pellets because they are cheaper.

Some weighted blankets also contain polyester fiberfill — like a comforter — that adds warmth. If you want a cooler, more breathable quilt, opt for an unfilled quilt.

Does the weighted blanket have a removable cover?

Weighted blankets can be difficult to wash because they are so heavy. For blankets 10 pounds and over, you should use a commercial washer and dryer.

If you’re worried about your blanket getting stains or pet hair, look for one with a removable cover. Most covers are available in cotton or a soft minky fabric.

Cotton is the coolest option as it’s so breathable, while minky is cozier and warmer. Some companies sell their weighted blankets with a cover, while others offer it as an add-on.

How big should your weighted blanket be?

Weighted blankets should cover your body from the neck down with not much left over. For most people, that means getting a double-sized blanket. For children, look for a children’s weighted blanket, which usually comes in a smaller size and weight.

It’s important to note that your weighted blanket should not hang over the sides of your bed if you plan to sleep under it. This can lead to the blanket slipping off the bed onto the floor at night.

Not sure what size to take? Try reducing the size of your mattress. If you have a twin bed or twin bed, get a double-sized weighted blanket. If you have a king mattress you can get away with a full/queen duvet.

Read more: The 10 Best Pillows of 2019 According to the Internet

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare provider with any questions about a medical condition or health goals.

Did you know? Healthy melatonin levels not only help you fall asleep, but can also improve your eye health and fight seasonal depression.

Cons: Traditional weighted blankets can be too hot to sleep on and are not eco-friendly. Read on to learn more about our innovative design and what makes our Nappers both breathable and sustainable.

Pros: Using a weighted blanket offers a drug-free way to manage anxiety, fall asleep easier, sleep deeper, and wake up feeling refreshed.

Weighted blankets are becoming a solution of choice for many people suffering from sleep and mental health issues. What are the pros and cons of this trend?

A weighted blanket can help you sleep better, minimize anxiety, and improve your overall well-being. Are there any downsides to sleeping under a napper? Let’s weigh the pros and cons.

Have you ever found yourself lying awake at night looking for a way to bypass your anxiety and stress so you can just get some sleep? You’re not alone. The CDC reports that one in three adults does not get enough rest. There are many reasons for our collective fatigue, including stress, anxiety, and other mental health factors.

Weighted blankets have become a therapeutic option to help people with both sleep and mental well-being. Wondering if you should get one? Let’s explore the pros and cons of weighted blankets to help you weigh your options (pun intended) and make an informed decision.

Benefits of using a weighted blanket

Let’s uncover some of the benefits of using a sustainable weighted blanket.

Weighted blankets improve sleep quality

Many people report that weighted blankets can reduce tossing and turning throughout the night because the gentle full-body pressure makes it easier to lie still. The experience can be compared to the feeling of being hugged or swaddled, similar to what helps babies fall asleep. How that hugging feeling leads to better sleep has to do with how a weighted blanket helps your body balance serotonin, melatonin, and cortisol levels.

The deep touch pressure that sleeping under weight delivers increases serotonin levels to help you sleep better overall. Serotonin levels are a crucial factor in getting a good night’s sleep, and a good way to combat low serotonin levels is to improve our innate ability to make this hormone. One such option is to use a weighted blanket.

There is also a close relationship between weighted blankets and melatonin (another important sleep-related hormone). Using a weighted blanket can naturally increase melatonin levels while lowering cortisol levels (the tricky stress hormone). This makes you feel calmer, easier to recover, and wake up feeling refreshed.

Weighted blankets can help treat insomnia

Insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, is common. Weighted blankets can help treat insomnia, and many people struggling with the condition experience a significant improvement in their sleep health when using a weighted blanket on a regular basis.

Weighted blankets minimize anxiety

In a study of 32 adult volunteers, 63% reported feeling less anxiety after lying under a weighted blanket. One of the reasons for these results is attributed to the pressure-weighted full-body blankets. This pressure triggers nervous system responses that can slow breathing and lower heart rate, helping your body to relax and your mind to feel calmer.

Weighted blankets can improve your overall well-being

It’s no secret that the quality of your sleep affects your overall health. Over time, poor sleep contributes to serious health outcomes, including physical and psychological disorders like depression and anxiety.

Using a weighted blanket as part of your nightly routine offers a drug-free way to get a good rest and ultimately take care of your overall physical and mental health.

Cotton Napper 2181 reviews Dreamy, buttery softness Soothes the mind and body for a deeper sleep Handknit, snuggly comfort It’s Napper Time

Disadvantages of Using a Weighted Blanket

There are a few downsides that can come with sleeping under weight – here’s how we’ve addressed those potential downsides.

Weighted blankets can get too hot

Many people tend to be hot sleepers, which means they quickly become too warm or uncomfortably hot when sleeping under a weighted blanket. While traditional heavy blankets aren’t breathable, our innovative design maximizes airflow, keeping even hot sleepers comfortably cool.

If you’re a hot sleeper, look for a cooling weighted blanket with a natural fiber cover that can protect you from overheating.

Weighted blankets are not made sustainably

The traditional way of filling a polyester blanket with plastic pellets or beads to add weight is not a particularly environmentally friendly manufacturing method. What sets our Nappers apart is that we’ve redesigned the manufacturing process and only use layers of natural fabric to give our sustainable products their weight. No artificial fillers in sight!

If you’re concerned about the impact of your purchase on the environment, choose a weighted blanket with no artificial fillers and made from sustainable materials.

Weighted blankets can pose a risk to smaller children

Because toddlers are not yet strong enough to remove a heavy blanket from their small body, weighted blankets are not recommended for children under the age of four. For example, if the weighted blanket somehow covers her face and she is unable to remove it, it could cause breathing difficulties. It could also cause young children to overheat.

While weighted blankets are not recommended for toddlers, older children can enjoy the many benefits of our napling.

What is the essence?

Knowing the pros and cons of weighted blankets can help you make an informed purchasing decision. Overall, a weighted blanket is a beneficial, natural self-care solution and a good investment in your health and well-being.

Weighted blankets are becoming increasingly popular among sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket must apply enough pressure to have a calming effect, but without applying so much pressure that the user feels pinched or uncomfortable. We’ll explore the most important considerations when choosing a weight for your weighted blanket.

What is a weighted blanket?

Weighted blankets usually contain either plastic pellets or glass microbeads that are designed to apply pressure to the body. These beads or pellets are often accompanied by some form of batting to provide warmth and reduce the feel and noise of infill displacement. Most weighted blankets weigh between 5 and 30 pounds, which is significantly heavier than most comforters and duvets. Some weighted blankets have a removable cover to make cleaning easier.

Weighted blankets are believed to stimulate the production of feel-good hormones like dopamine and serotonin, and lower levels of cortisol, the stress hormone. This helps the user get into a more relaxed state conducive to sleep. However, these health claims are the subject of ongoing research.

How heavy should a weighted blanket be?

As a rule of thumb, the weight of a weighted blanket should be about 10% of your body weight. Of course, the ideal weighted blanket weight depends on what feels right for you. Preferred weights can vary between 5% and 12% of sleeper weight. Look for a blanket that feels comfortable but still feels secure when resting underneath. You may need to try a few different weights before settling on one that you find comfortable. Weighted blankets may not be suitable for sleepers prone to claustrophobia.

Weighted Blanket Weight Chart

The recommended weight for a weighted blanket can vary from 5% to 12% of their body weight, with most people preferring a weighted blanket that weighs around 10% of their body weight. Regardless of its weight, a proper blanket should allow for comfort and movement.

Body Weight Range Weighted Blanket Weight Range 25-60 lbs. 2-6 pounds. 35-84 pounds. 3-8 pounds. 50-120 pounds. 5-12 pounds. 60-144 pounds. 6-14 pounds. 75-180 pounds. 7-18 pounds. 85-194 pounds. 8-19 pounds. 100-240 pounds. 10-24 pounds. 110-264 pounds. 11-26 pounds. 125-300 pounds. 12-30 pounds. 150-360 pounds. 15-36 pounds. Scroll L – R for more details

The recommendations for each body weight range are based on the general opinions and preferences of current users. Sleepers should not interpret these estimates as an exact science, as what feels right to one person may not feel right to another. You may also find that the material and filling of the comforter play a role in how comfortable it feels and how hot it sleeps.

Weighted blanket weights for kids

Weighted blankets are generally considered safe for children ages 3 and up who weigh at least 50 pounds. In recent years, a number of bedding brands have introduced weighted blankets specifically designed for children. These blankets typically weigh between 3 and 12 pounds.

Parents should be wary of the “10% rule” when choosing a weighted blanket for children. We recommend consulting a GP to determine the right weight for your child – and even then, you may want to err on the lower end of the recommended weight range.

Although weighted blankets have proven popular with children, some of their medicinal benefits have been disputed. A study evaluated the effectiveness of weighted blankets in improving severe sleep problems in children with autism spectrum disorder. While participants enjoyed the blankets and felt comfortable, the blankets did not help them fall asleep or stay asleep throughout the night.

Weighted ceiling safety

Weighted blankets can provide relaxation and comfort for some sleepers, but pose a potential health and safety hazard for others. This is especially true for people with medical conditions that affect breathing, as a blanket that is too heavy can restrict airflow and make breathing difficult.

We recommend speaking to your doctor before using a weighted blanket if you are living with any of the following:

Low blood pressure

breathing disorder

Type 2 diabetes

Obstructive sleep apnea

Even for people who don’t have a serious medical condition, a weighted blanket can be too confining and make them feel claustrophobic. In general, sleepers who are unsure about their health risks should consult a doctor before purchasing a weighted blanket.

A weighted blanket is a heavy blanket that is said to have a calming effect on the body while falling asleep. Weighted blankets have become increasingly popular as a form of therapy in recent years. They can mimic the feeling of a hug and cause a surge in feel-good hormones like oxytocin and serotonin.

Weighted blankets are also known as “anxiety blankets” because they can have calming effects on those who suffer from sleep anxiety and other sleep disorders. They can help a variety of different people who have any of the following symptoms:

PTSD

fear

insomnia

ADHD

Restless Legs Syndrome

depression

autism

Weighted blankets are available in a variety of weights from 5 to 30 pounds. You may be wondering how heavy a weighted blanket should be?

We recommend choosing a weighted blanket that is 10 percent of your body weight for optimal comfort. For more information on choosing the perfect weighted blanket for you, see our buying guide below.

The Casper Weighted Blanket hugs your body and creates a cozy, soothing feeling. It has quilted channels that distribute weight evenly and contains breathable cotton that draws air away from your body and keeps you cool.

Buy Weighted Blanket Weight Guide for Weighted Blankets

Weighted blankets are filled with plastic poly pellets, steel shot beads and micro glass beads. They typically weigh around 15 pounds. However, it is recommended to choose one that is most suitable for your body weight, height and age.

How heavy should an adult weighted blanket be?

Determining how heavy your weighted blanket should be is pretty easy. The general guideline for adult weighted blankets is 10 percent of your own body weight.

Typically, an adult weighted blanket should weigh between 12 and 20 pounds. This ensures that the blanket creates an embracing feeling on your body – which induces a sense of calm, reduces stress and helps you fall asleep and stay asleep more easily. The perfect size weighted blanket allows your body to sleep soundly so you wake up rested.

120 pounds = 12 pounds blanket

130 pounds = 13 pounds blanket

140 pounds = 14 pounds blanket

150 pounds = 15 pounds of blanket

160 pounds = 16 pounds blanket

170 pounds = 17 pounds blanket

180 pounds = 18 pounds blanket

190 pounds = 19 pounds blanket

200 pounds = 20 pounds of blanket

you have the idea Remember that there are always exceptions to every rule. If you are not comfortable with the weighted blanket you have, look for something lighter and vice versa. However, it cannot provide the same benefits.

What if you fall between two recommended weights? Many experts recommend rounding up and adding a pound or two. One study found that more than 10 percent of your body weight can actually be quite comforting. However, it is always best to use your best judgment and choose your personal preference.

You should also consider your body type. If you are very petite, you should opt for a weighted blanket that is slightly lighter (one to two pounds lighter than the recommended weight). If you are a bit heavier, choose a heavier blanket.

How heavy should a weighted blanket be for a child?

The general recommendation for a weighted blanket for children is 10 percent of their body weight plus one to two pounds. It’s important to choose the right weight for children so they stay safe and get the most benefit from it.

20 pounds = 3-4 pounds of blanket

30 pounds = 4-5 pounds of blanket

40 pounds = 5-6 pounds of blanket

50 pounds = 6-7 pounds of blanket

60 pounds = 7-8 pounds of blanket

70 pounds = 8-9 pounds blanket

80 pounds = 9-10 pounds of blanket

90 pounds = 10-11 pounds of blanket

In general, a 10 to 25 pound weighted blanket is too heavy for very young children and it should go without saying that baby weighted blankets should be avoided. If you have a child under the age of five, consult a doctor before using a weighted blanket.

How Heavy Should a Weighted Blanket Be for Older Adults?

The same guideline you use for children should also be used for older adults: 10 percent of your body weight plus one to two pounds.

As you age, your age can cause problems with your sleep. If you’re an older adult with breathing problems or other health issues like sleep apnea, a blanket weighing 10 to 25 pounds may be too dangerous. Always consult your doctor beforehand to make sure you choose the right size for you.

Can a weighted blanket be too heavy?

Yes, a weighted blanket can be too heavy if you’re not the right size. Weighted blankets that weigh 35 pounds and over should generally be avoided. If you feel like you can’t move under your blanket, look for a lighter one.

What about the altitude?

Size doesn’t matter as much as your body weight when it comes to what weight the blanket should be. It is more important for determining the overall size. Just like choosing the size of your bed, you want a duvet that fits your height.

If you are over 1.80m tall, a double sized blanket is probably too small for you. If you’re on the shorter side, a king-size blanket would probably be too heavy for you. A good rule of thumb is to choose a weighted blanket that is the same size as you or slightly larger. You want a weighted blanket that covers your entire body.

How to choose a weighted blanket: general guidelines

If you can, it’s important to choose a weighted blanket that’s 10 percent of your body weight, or one to two pounds heavier. This ensures you get the most out of your blanket and feel the deep touch pressure that leaves you calm and relaxed.

It’s important to note that if you’re someone who sleeps hot, a weighted blanket will likely make you sleep even hotter. If you can, look for one that has moisture-wicking properties and find other creative ways to stay cool at night.

Weighted blankets have a wealth of benefits that can keep you calm and relaxed as you fall asleep. If you’re someone who suffers from anxiety, restless legs syndrome, insomnia, or if you just love being as cozy as a bug in a rug, then you’ll probably love the effect of a weighted blanket.

Weighted blankets for dementia promote rest

Alzheimer’s and dementia often lead to restlessness, anxiety or sleep disorders in older adults.

A weighted blanket or lap pad is an easy, non-drug option that can be used day or night.

They promote deep sleep, reduce anxiety, calm nerves and provide comfort.

We explain how weighted blankets and lap pads are helping seniors with dementia, share DIY tutorials, and suggest buying weighted blankets.

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Why do weighted blankets work for dementia?

Weighted blankets for dementia may sound silly, but they’re scientifically proven to relieve anxiety.

The heaviness of the blanket provides what is known as deep pressure therapy.

When the body feels the gentle pressure, it produces serotonin. This improves mood and promotes calm.

A 2008 study showed that weighted blankets are a safe and effective therapy for reducing anxiety.

These findings were later confirmed in a 2012 study, which found that weighted blankets successfully reduced stress and visible signs of anxiety.

How many weighted blankets look like

Use a weighted blanket day and night

A deep pressure therapy weighted blanket can be used anytime – day or night.

If your older adult wakes up frequently during the night, consider a weighted blanket to cover their body. The blanket helps them relax and improve sleep quality.

If your older adult is anxious or restless during the day, use a weighted lap pad for the same calming and soothing benefits in a more convenient, compact size.

Certain health issues can make weighted blankets unsafe

Because older adults often suffer from serious medical conditions, it’s important to ask their doctor if a weighted blanket is safe for them.

People with respiratory, circulatory, or temperature regulation issues may not be able to use a weighted blanket or lap pad.

It also may not be safe when your older adult is recovering from surgery.

How heavy should the blanket be?

The weight of the blanket depends on the weight and physical condition of your older adult.

Typical adult blanket weight is about 15 to 30 pounds. The standard guideline is that a blanket should be about 10% of your older adult’s body weight plus 1 or 2 pounds.

You’ll probably need to lower that estimate if they’re weak.

Since lap pads cover a smaller area, the typical weight is around 2 to 5 pounds.

If you are interested in making your own custom sized weighted lap pad or blanket, read on. Otherwise, click here to skip to the next section and find out where to buy one.

Make your own weighted lap pad or DIY blanket

If you enjoy crafting or sewing, you can easily make your own weighted lap pad or blanket. We’ve put together 3 helpful free online tutorials.

Using the tutorials as a guide, adjust the size, weight, padding, and fabric to fit your older adult’s needs.

The most important thing to remember is to distribute the filler weight evenly over the entire blanket.

If you’re using rice or beans for the filling instead of plastic pellets, be sure to have a removable outer casing so you can wash it.

Using plastic pellets as a filler makes the entire blanket washable, but the pellets are more expensive than rice or beans.

Note: Weighted blankets are sized to fit the user, not the bed. See sizing guidelines here.

1. Weighted pelvic pad without seams

This is a good tutorial for a simple no-sew weighted lap pad that has the added bonus of a “mermaid” cover that provides additional sensory stimulation.

You can easily substitute a plain fabric pillowcase or attach violin items to keep restless hands occupied. See tutorial

2. Weighted lap pad or blanket with no seams

This tutorial shows how to make a no-sew weighted lap pad or blanket. The size is flexible, make it as big or small as you like.

The tutorial uses rice to fill the bags, but you can use other filling materials like beans or plastic pellets. See tutorial part 1 and part 2

3. Simple weighted lap pad or blanket (needs sewing)

This video tutorial will walk you clearly through each step of sewing any size weighted lap pad or blanket suitable for your older adult.

We especially like that the video shares tips to help you avoid problems like broken needles, how to support the heavy blanket while sewing, and more.

This woman chose to make her blanket with unweighted pockets on the sides and stuffing.

Feel free to customize your blanket to suit your older adult’s preferences. You could follow their instructions exactly, use no filling for a flatter blanket, or weigh down every single pocket. See instructions

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Where to buy a weighted blanket or lap pad?

DIY projects are not for everyone. If you’d rather buy a weighted blanket or lap pad, we’ve found some good options.

Note: Weighted blankets are sized to fit the user, not the bed. Get sizing guidelines here.

1. Less expensive weighted blanket options

2. $25 – 500 SensaCalm weighted blankets and lap pads

Blankets, lap pads, shoulder wraps and other weighted products

Weights from 1.5 – 40 pounds

Prices from $25 – $500 based on size, weight and fabric

Choose from a variety of fabric colors, textures and patterns

Browse the SensaCalm website

3. $48 – 296 Sommerfly-weighted blankets

Blankets, lap pads, shoulder wraps and other weighted products

, shoulder wraps and other weighted products Blankets have a curved neckline at the top

Weights from 1 – 25 pounds

Prices from $48 – 296 based on size and weight

Customization available on the Sommerfly website

Check out Sommerfly blanket options on Amazon

Recommended for you:

From the DailyCaring editorial team

This article reflects pricing at the time of publication, but pricing and availability are subject to change. This article is not sponsored but contains affiliate links. We never link to any product or service just to earn a commission. Recommendations are based on our honest opinion. For more information, see How we make money.

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For those under stress, weighted blankets are said to work similarly to touch pressure therapy. Essentially, the weight of the blankets induces physical pressure that can trigger the production of serotonin — a feel-good chemical — and this can help elderly people relieve the symptoms of various medical conditions.

Because they can be good options for seniors, we wondered if weighted blankets are safe for the elderly. We’ve found that weighted blankets are beneficial for seniors and are generally safe provided they don’t pull the blanket over their face. However, frail elders should use as light a blanket as possible to avoid being trapped or injured if they cannot remove the blanket.

Read on to learn more about what conditions a weighted blanket might help with, the risks associated with using a weighted blanket, how to ensure safe use, and whether Medicare will cover the cost of a weighted blanket (or, if you don’t have time to read, we have a video about weighted blankets!):

What conditions are weighted blankets good for?

As we explained in the introduction, there are a handful of conditions affecting seniors that weighted blankets can be particularly useful for. For example, if your elderly parents or loved ones suffer from depression and anxiety, they should try a weighted blanket. The symptoms of Restless Legs Syndrome can also be alleviated by one of these blankets.

Although not many studies have been done on weighted blankets, there have been some showing that these blankets can be beneficial in some cases. For example, a study reported in the National Library of Medicine found that physical signs of stress and anxiety (i.e.: increased blood pressure, heart rate, etc.) decreased by 63% in test subjects after using a 30-pound weight Percent were reduced ceiling.

When used properly, weighted blankets can benefit the elderly in the following ways:

Relieving the symptoms of some diseases (dementia and Alzheimer’s, arthritis and Parkinson’s)

Reducing depression and anxiety

Increase in sleep quality

reduce stress

Weighted blankets in dementia care

Dementia is heartbreaking for a senior’s friends and family as they watch their loved one transform into an unrecognizable person. Although dementia is incurable, it is possible to relieve some of the symptoms associated with it by using a weighted blanket.

One of these more common symptoms is moodiness or restlessness. The senior may also experience trouble sleeping and anxiety. This report from the Journal of Sleep Medicine & Disorders found that when subjects used a weighted blanket, they experienced better sleep quality, slept faster, and felt more rested the next day. This could reverse the insomnia that can be caused by the anxiety and depression associated with dementia.

Do Weighted Blankets Help Arthritis?

What if your senior’s mind is sharp but his body isn’t? In arthritis, the joints become inflamed. The pain and stiffness can increase with age, making a senior’s everyday life very uncomfortable.

With arthritis and rheumatoid arthritis, the pain, stiffness, and limited range of motion can keep the senior up at night. This starts a vicious cycle as their pain can worsen without adequate sleep. However, due to the increased pain, the senior tosses and turns the next night, and so the cycle continues.

A weighted blanket can have a positive effect on sleep, as we’ve found in the sections above. When a senior with arthritis or rheumatoid arthritis sleeps better, it’s possible they’ll wake up the next day with less pain and stiffness, helping to break this cycle.

Parkinson’s weighted blanket: yes or no?

Another condition that plays a role in reducing a senior’s movement, but in a completely different way, is Parkinson’s disease. This nervous system disorder decreases dopamine in the brain. The condition can begin with slight hand tremors and progress to balance problems, body stiffness, and reduced movement and speed.

As with dementia, Parkinson’s patients often suffer from anxiety, which can keep them up at night. Their pain and stiffness can also interfere with sleep, similar to people suffering from osteoarthritis or rheumatoid arthritis.

As you can imagine, a weighted blanket suits a senior with Parkinson’s very well. Their sensory processing (the nervous system’s means of receiving sensory messages and then converting them into bodily responses) may improve after sleeping under a weighted blanket. Your anxiety might decrease as well, all of which leads to better sleep.

Do weighted blankets count as restraint?

As the name suggests, a weighed blanket should be heavy. The lightest weigh five pounds, while others can weigh over 20 pounds. If your senior were to weigh 20 pounds extra to their own body weight at night, would they feel reluctant and even panicked?

They shouldn’t – unless the blanket is too heavy for them. A heavier blanket does not mean greater benefit. In other words, you shouldn’t just assume that your senior needs the 20-pound blanket because it would reap the most benefits for their health, sleep quality, and mental state.

Instead, if your senior has to get up in the middle of the night, a blanket that’s too heavy could pose a challenge. If it’s too heavy, they might get stuck in bed. This could trigger feelings of anxiety, thus negating any benefits a weighted blanket is supposed to offer.

Weighted Blanket Guidelines – How Heavy Should an Adult Weighted Blanket Be?

It is recommended to choose a weighted blanket size based on the individual’s body weight. To help you determine the right weight for a weighted blanket for seniors, here is an overview:

Adult weighted ceiling chart

Senior’s Weight Choose a weighted blanket weight: 100 to 120 pounds 10 to 12 pounds 120 to 140 pounds 12 to 14 pounds 140 to 160 pounds 14 to 16 pounds 160 to 180 pounds 16 to 18 pounds 180 to 200 pounds 18 to 20 pounds

If your senior weighs more or less than the list above, there is a tried and true rule of thumb that you can use. The maximum weight of the weighted blanket should be within 10 percent of the senior’s body weight.

Medline says these blankets typically come in weight increments of 10, 12, 15, 17, and 20 pounds. So if you’re unsure whether to buy a lighter or heavier blanket for a 150-pound person (say), experts typically recommend adding a pound to two, but no more.

It should also be noted that it can take around 7 to 10 days to get used to sleeping under a weighted blanket, so the full benefits may not be apparent the first few times your senior uses one.

Are Weighted Blankets Harmful to Seniors?

Many people, aside from the elderly, rely on weighted blankets every night for their stress-relieving properties, including healthy adults. Even kids like the security and feel of a weighted blanket.

Children are the greatest risk group when using these blankets, especially very young children. They could choke if they are three years old or younger and the blanket is improperly weighed and/or used.

However, teenagers, adults, and even seniors should not suffocate unless they would pull the blanket over their head or face. We always advise against people covering their head and face with a blanket for safety reasons.

However, according to an article from Harvard Health Publishing (Harvard Medical School), “there are certain people who should not use a weighted blanket or should check with their doctor first, including people with:

sleep apnea

certain other sleep disorders

Difficulty breathing or other chronic medical conditions.”

One issue that could affect seniors was addressed earlier in this article. While weighted blankets aren’t used as restraints, that doesn’t mean a senior will always feel like they have full range of motion when sleeping under them.

If you are given a blanket that is too heavy for the senior, they might panic because of all the weight on their chest or back, which could cause feelings of anxiety.

Also, as we mentioned earlier, if your senior wakes up at night for a sip of water or to go to the bathroom, the blanket might prevent some vulnerable seniors from getting up. If they can’t take the blanket off them, they will definitely feel trapped.

Additionally, even if the senior successfully wins the fight with the weighted blanket, he could injure himself if he has to strain and struggle to get the blanket off his body.

For this reason, you should always use the information above to choose the weighted blanket that fits your senior’s weight. A properly sized weighted blanket should provide the pressure needed for better mental and physical health without being so heavy that it is difficult to remove.

Does Medicare Pay for a Weighted Blanket?

By now you may have decided that a weighted blanket is worth trying. Whether you or your senior is on Medicare or privately insured, the next step is to find out if insurance will cover the cost of a weighted blanket or if the senior (or you) will have to foot the bill for it.

The good news is that Medicare and other insurance plans may pay for the ceiling, although it depends on the coverage and plan. Medicare.gov reports that “Medicare Part B (the health insurance portion of Medicare) covers medically necessary permanent medical devices (DME) if your doctor prescribes them for home use.”

However, before you just assume the weighted blanket is covered, we recommend contacting a Medicare representative and asking, “Will Medicare pay for a weighted blanket?” If the representative says it’s covered, a doctor registered with Medicare as a DME provider could write a prescription for the blanket.

This can be the person’s primary care physician, a physical therapist, or another medical person — the key is that they must be registered as a Medicare provider.

With the prescription in hand, the senior must find a DME supplier who is also registered with Medicare. Vendors that provide things like walkers or wheelchairs, canes, etc. can likely provide a weighted blanket as well.

However, make sure they are registered as a supplier with Medicare or the blanket will not be covered.

Keep in mind that the senior still has to pay 20 percent of the Medicare-approved amount, and the Medicare Part B deductible applies to the purchase.

Best weighted blankets for seniors

As styles and quality are always changing, visit our Weighted Blanket Products Page to find our most up to date recommendations for yourself or a loved one.

Conclusion

Weighted blankets can reduce anxiety and pain and lead to better sleep quality. For seniors with conditions like depression, dementia, Parkinson’s disease and arthritis, a weighted blanket can be beneficial.

You need to size the blanket according to the user’s weight to make sure it’s not too heavy. Otherwise, the ceiling can feel like a restraint.

Additionally, it’s possible for private insurance or Medicare to cover the cost of a weighted blanket under permanent medical equipment (DME), making this a convenient and very viable option for the senior in your life.

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PURPOSE: Gabapentin is a recently available anticonvulsant drug whose mechanism of action is still unknown. We hypothesized efficacy based on incidental observations of gabapentin in patients with Parkinson’s disease. This led us to a double-blind, placebo-controlled, crossover study.

PATIENTS AND METHODS: We administered gabapentin to 19 subjects with advanced Parkinson’s disease in a placebo-controlled, double-blind, crossover study. We measured the effect of placebo and gabapentin on subjects’ symptoms using the Unified Parkinson’s Disease Rating Scale, the Webster Scale, and the Hoehn and Yahr Scale. We assessed tremor with surface recorded electromyography.

RESULTS: The Total Unified Parkinson’s Disease Rating Scale improved with gabapentin compared with placebo (p=0.0005). Likewise, activities of daily living and assessment subscores on the Unified Parkinson’s Disease Rating Scale improved with gabapentin compared to placebo, but did not reach statistical significance. The Webster scale showed improvement, but neither the Hoehn and Yahr scales nor the Webster scale reached statistical significance. Tremor, as measured by the Unified Parkinson’s Disease Rating Scale, improved with gabapentin, but using root mean square rectified electromyography as a measure of tremor activity was not statistically significant.

CONCLUSIONS: This study demonstrates that gabapentin improves rigidity, bradykinesia, and tremor in Parkinson’s disease, including both Parkinson’s disease and Parkinson’s syndrome. The rigidity and bradykinesia of parkinsonism improves with the drug, even ignoring the effects of gabapentin on tremor.

“My partner and I sleep in separate rooms.”

For others of you, the physicality of the nightmares proved too much, and the best option was separate beds, sometimes in separate rooms. Although most partners said they hated not being able to sleep next to their partner, they reached a point where separate sleeping arrangements became a necessity.

“To be on the safe side, we sleep in different beds.”

“My wife and I sleep in separate rooms. Living out my dreams, swinging, kicking and screaming is all pretty bad. I can’t expect her to do that. This is the bad news. The good news is that she’s safe — and it’s almost like we’re back together.”

“My husband has very vivid and violent nightmares. I started sleeping in the living room.”

“I’ll wake him up as gently as possible.”

Some of you have been able to wake up your partners and then calm them down.

“I wake him up as gently as possible. Chocolate milk or cocoa puts him right back to sleep.”

“I try to get up and walk around the house.”

Some of you have said that getting enough physical activity during the day or night can lead to a more restful sleep, even if it means walking around the house or block at night to exhaust yourself.

“If I have an evening off, I try to get up and walk around the house.”

“One night at a time.”

For others of you, you just do your best to keep going every day. Every night looks different, brings unique challenges – and occasionally a relaxing and restful night. Some of you are working to accept everything as it comes.

“One day and one night at a time, right?”

We would like to thank everyone who contributed to this topic. We hope that everyone reading this post finds solace in connecting with the words of others living with similar challenges and that you find hope and inspiration as you move forward.

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