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How do you use St John’s wort flowers?
John’s Wort Oil. Infusing fresh flowers and leaf into vegetable oil makes a soothing facial oil that has many uses. Only fresh flowers can be used for infusions, not dried plant material. Infuse it into vegetable oil and place it in a sunny window to infuse in the sun for one month.
Can you eat St John’s wort flowers?
Fresh St. John’s wort leaves can be tossed into salads. The fresh flowers can also be used as a beautiful edible garnish in salads.
How do you harvest St John’s wort flowers?
To harvest, cut the top 2-3 inches of the plant to get some leaves, flowers, and buds, as they all have some benefits. Because St. John’s wort often grows in locations that aren’t ideal for foraging (roadsides in particular), be sure to harvest in an area that is free of sprays and road runoff.
What can I do with fresh St John’s wort?
There are many applications for use with St. John’s wort. It can be used as a tincture, infusion, oil, salve, or liniment.
St. John’s Wort, a Vibrant Edible Great for Depression
St. John’s wort (Hypericum perforatum), of the Hypericaceae family, is a versatile herb that originated in Europe but is prominent in North America and other temperate climates. It has many beneficial effects that promote different areas of well-being. It is probably best known for its ability to support mild depressive and anxious conditions. In the past it was used to protect people from diseases, evil spirits and curses, and many have hung dried St. John’s wort (or St. John’s wort as it is sometimes known) over their door. The Greek word hypericon means “above the appearance”.
There are many uses for using St. John’s wort. It can be used as a tincture, infusion, oil, ointment or rub. St. John’s Wort – a sun-drenched yellow flower about 3 feet tall, holds the energy of the sun and the summer season. St. John’s Day, which falls on June 24th annually, is usually the beginning of its heyday.
Energetically, St. John’s Wort is known as a slightly warming and drying herb. It is also astringent, bitter and sweet.
Common uses for St. John’s Wort
With its edgy and calming properties, St. John’s Wort can be helpful for those who cannot fall asleep or wake up multiple times during the night. Hypericin, a key component of St. John’s Wort, is thought to increase the concentration of melatonin, which is formed from serotonin (Tilgner, 2009), and this contributes to St. John’s Wort’s usefulness as a sedative. Hyperforin and bioflavones are also essential components of St. John’s wort. Hyperforin is known to slow down the uptake of certain neurotransmitters such as serotonin, dopamine, norepinephrine, GABA, and L-glutamate, allowing them to circulate in the body longer (Tilgner, 2009), thus aiding in restoring sleep as well as balanced mood through these persistent neurotransmitters . In this sense, it can also be used to reduce anxiety and night terrors.
Liver detoxification and protection can be enhanced with the use of St. John’s Wort. This herb’s liver and nerve supporting properties, as well as its sunny nature, make it a great plant during the dreary winter months when bright natural light is lacking.
As an antiviral agent, St. John’s wort can be useful for herpes outbreaks as well as shingles (Easley & Horne, 2016). Topical application of St. John’s wort oil can relieve nerve pain associated with infection. Using tinted St. John’s wort internally can be helpful in relieving pain and fighting the virus.
St. John’s Wort usually needs to be taken consistently for a few weeks before noticing any effects on the emotional body, as its effectiveness shines with long-term use. This is a great herb for nervous and emotional exhaustion and stress, and it also supports a sense of community and connection as it likes to be planted where there is contact with other herbs such as yarrow and plantain (Tilgner, 2009).
When working with St. John’s wort, there are a few precautions to keep in mind. First, St. John’s Wort has the potential to cause photosensitivity (Hoffmann, 2003). Photosensitive reactions vary in individuals using St. John’s Wort and are typically observed when large internal doses of the plant are used; However, it is generally recommended that anyone using St. John’s Wort exercise caution in the sun (Hoffmann, 2003). Second, it is important to avoid the use of St. John’s wort when taking SSRI antidepressants and some other drugs that are metabolized by the liver like St. John’s wort (Easley & Horne, 2016), particularly as a concentrated extract, such as B. a tincture decrease the effectiveness of such drugs due to the increased speed at which the drugs would be passed through the body.
St. John’s wort preparations that you should always have on hand
When it comes to using this well-known herb, have some basic St. John’s Wort preparations on hand, such as: B. a simple herbal oil and a base tincture. Recipes for each of these preparations are below.
St. John’s Wort Oil St. John’s Wort Oil is ideal for skin injuries. It supports tissue repair and recovery in external wounds. It also has the ability to help a pain condition, like nerve pain, with its topical application. It can be used for general burns, sunburn, skin inflammation, diaper rash, cuts and bruises. This is a great first aid oil to keep in your herbal box or on-the-go first aid kit. Ingredients Fresh St. John’s wort air parts
Organic extra virgin olive oil
1 quart sized sterilized mason jar with lid Procedure Place freshly picked buds and blossoms in a small mason jar and fill the jar ¾ full with fresh herbs.
Cover the buds and flowers with organic extra virgin olive oil, cover the herbs 2.5 cm and close with a lid.
Place the mixture on a sunny windowsill for 3 weeks.
When the oil is deep red, strain your final product and place in a labeled amber glass bottle.
Store the bottled oil in a cool and dark place.
Apply topically to scrapes, cuts, burns, bruises and painful areas.
Using fresh St. John’s wort in your preparations is beneficial. With fresh herbs you are working with more active ingredients than when using dried plant material. Freshly infused St. John’s wort should turn deep red when poured.
St. John’s wort tincture St. John’s wort tincture is versatile. It can be added to the oil recipe above to make a liniment and used topically, or taken internally in a little water to help with nervous tension, stress and general mood. Ingredients 190 percent alcohol
1 small mason jar with lid
Fresh St. John’s Wort Aerial Portions Usage Collect enough plant matter to fill a sterilized jar halfway.
Pour in enough alcohol to cover the herb and fill the glass.
Shake the mixture daily for 4 weeks.
Strain the herb and reserve the liquid. Compost the herbs and pour the tincture into a labeled amber glass bottle.
Store the final tincture in a cool and dark place.
Take 15-20 drops of tincture three times a day.
To bring in the sun during the long winter months, prepare St. John’s Wort concoctions in the summer to support your future self. As an herb with many effects, it can be of great benefit in various acute and chronic diseases and health concepts. From burns and scrapes to dark moods, St. John’s Wort supplements are essential staples to keep in your herbal toolkit.
REFERENCES
Easley, T., & Horne, S. (2016). The Modern Herbal Pharmacy: A Guide to Drug Making. Berkeley, CA: North Atlantic Books.
Hoffmann, D. (2003). Medicinal Herbology: The Science and Practice of Herbal Medicine. Rochester, VT: Healing Arts Press.
Tilgner, S. (2009). Herbal medicine from the heart of the earth. Pleasant Hill, OR: Wise Acres LLC.
Maut, M. (2018). The Illustrated Herbarium. North Adams, MA: Bullet Publication, LLC.
How does St. Johnswort make you feel?
John’s wort are generally mild and include stomach upset, hives or other skin rashes, fatigue, restlessness, headache, dry mouth, and feelings of dizziness or mental confusion. St. John’s wort can also make the skin overly sensitive to sunlight, called photodermatitis.
St. John’s Wort, a Vibrant Edible Great for Depression
In recent years, St. John’s wort has been extensively studied as a treatment for depression. Most studies show that St. John’s wort can help treat mild to moderate depression and has fewer side effects than most other prescription antidepressants. However, since it interacts with a number of medications, it should only be taken under the guidance of a doctor.
DO NOT use herbs to treat major depression – if you are having trouble with everyday life or have thoughts of harming yourself or others. Always see a doctor if your depression is making it difficult for you to function (see Precautions section).
depression
There is good evidence that St. John’s wort can relieve symptoms in people with mild to moderate, but not severe (or severe) depression. In many studies, it appears to work as well as selective serotonin reuptake inhibitors (SSRIs), a popular type of antidepressant often prescribed to treat depression. SSRIs include fluoxetine (Prozac), citalopram (Celexa), and sertraline (Zoloft). In addition, St. John’s wort does not appear to cause loss of sex drive, one of the most common side effects of antidepressants.
St. John’s wort contains several chemicals, including hypericin, hyperforin, and flavonoids. Researchers aren’t entirely sure how St. John’s wort works. Some have suggested that the herb acts similarly to an SSRI, increasing availability of the brain chemicals serotonin, dopamine, and norepinephrine. These neurotransmitters help improve mood. Scientists thought hypericin was to blame, but now they think other chemicals in St. John’s Wort may help.
However, not all studies agree. One study found that St. John’s wort was no more effective than placebo at treating depression. But these studies should be weighed against the majority who have found that St. John’s Wort helps depression. For example, in the same study, Zoloft also showed no benefit in treating depression. Many other studies have compared St. John’s Wort to Prozac, Celexa, Paroxetine (Paxil), and Zoloft and found the herb to work just as well as the drugs. Other studies are underway.
Other uses
St. John’s wort has also shown promise in treating the following conditions, some of which are linked to depression.
Why can’t you take St. Johnswort if your depressed?
Taking St. John’s wort with antidepressants might increase the risk of the accumulation of high levels of serotonin in your body. Too much serotonin can cause mild to severe side effects. Taking this supplement and an antidepressant requires a doctor’s supervision.
St. John’s Wort, a Vibrant Edible Great for Depression
St. John’s Wort By Mayo Clinic staff
overview
St. John’s Wort (Hypericum perforatum) is a flowering shrub native to Europe. It owes its name to the fact that it often blooms on the birthday of the biblical John the Baptist.
The flowers and leaves of St. John’s wort contain active ingredients such as hyperforin. St. John’s Wort is available as a supplement in teas, tablets, liquids, and topical preparations.
People use St. John’s wort to treat depression and menopausal symptoms.
proof
Research into the use of St. John’s wort for certain conditions shows:
Depression. Several studies demonstrate the therapeutic benefits of St. John’s wort in the treatment of mild to moderate depression. In fact, some research has shown the supplement to be as effective as several prescription antidepressants. It’s unclear if it’s beneficial in treating major depression. Because St. John’s Wort interacts with many medications, it may not be a suitable choice, especially if you’re on prescription medication.
Several studies demonstrate the therapeutic benefits of St. John’s wort in the treatment of mild to moderate depression. In fact, some research has shown the supplement to be as effective as several prescription antidepressants. It’s unclear if it’s beneficial in treating major depression. Because St. John’s Wort interacts with many medications, it may not be a suitable choice, especially if you’re on prescription medication. Menopause Symptoms. Some evidence suggests that taking St. John’s wort alone or in combination with black cohosh or other herbs might reduce menopausal symptoms like hot flashes.
Some evidence suggests that taking St. John’s wort alone or in combination with black cohosh or other herbs might reduce menopausal symptoms like hot flashes. Somatic Symptom Disorder. Some studies suggest that St. John’s Wort may be beneficial for treating this condition, which causes severe anxiety over physical symptoms such as pain, weakness, or shortness of breath.
Our opinion
caution
St. John’s wort can be effective in treating mild to moderate depression. However, the supplement interacts with many medications and can cause serious side effects. Consult your doctor before taking St. John’s wort if you are taking any other medications.
safety and side effects
When taken orally over a period of up to 12 weeks in appropriate doses, St. John’s wort is generally considered harmless. However, it can cause:
excitement and fear
dizziness
diarrhea, constipation and stomach upset
Dry mouth
Other side effects can include:
fatigue and insomnia
headache
Increased sensitivity to sunlight (photosensitivity)
There isn’t enough information about the safety of topical use of St. John’s wort.
Do not use St. John’s wort if you are pregnant or breastfeeding.
interactions
The following list contains some known interactions. However, other medications can also interact with St. John’s wort. Ask your doctor before using St. John’s wort in combination with other medications, especially prescription drugs.
Alprazolam (Xanax). Taking St. John’s Wort with this medicine to relieve anxiety symptoms may decrease the effect of the medicine.
Taking St. John’s Wort with this medicine to relieve anxiety symptoms may decrease the effect of the medicine. antidepressants. Taking St. John’s wort with antidepressants can increase the risk of high levels of serotonin building up in your body. Too much serotonin can cause mild to severe side effects. Taking this dietary supplement and an antidepressant requires medical supervision.
Taking St. John’s wort with antidepressants can increase the risk of high levels of serotonin building up in your body. Too much serotonin can cause mild to severe side effects. Taking this dietary supplement and an antidepressant requires medical supervision. barbiturates. Taking St. John’s wort with a drug that acts as a central nervous system depressant (barbiturate) may decrease barbiturate-induced sleep time.
Taking St. John’s wort with a drug that acts as a central nervous system depressant (barbiturate) may decrease barbiturate-induced sleep time. Bupropion (Wellbutrin SR, Forfivo XL). Taking St. John’s wort with this antidepressant may decrease the effect of the drug.
Taking St. John’s wort with this antidepressant may decrease the effect of the drug. Certain chemotherapy drugs. Taking St. John’s wort with irinotecan (Camptosar, Onivyde), docetaxel (Taxotere), or imatinib (Gleevec) may decrease the effects of the chemotherapy drug.
Taking St. John’s wort with irinotecan (Camptosar, Onivyde), docetaxel (Taxotere), or imatinib (Gleevec) may decrease the effects of the chemotherapy drug. Certain immunosuppressive drugs. Taking St. John’s wort with tacrolimus (Prograf, Astagraf XL, others) or cyclosporine (Neoral, Sandimmune, others) may decrease the effect of the drug.
Taking St. John’s wort with tacrolimus (Prograf, Astagraf XL, others) or cyclosporine (Neoral, Sandimmune, others) may decrease the effect of the drug. Certain statins. Taking St. John’s wort with simvastatin (Zocor, Flolipid) may decrease the drug’s effectiveness.
Taking St. John’s wort with simvastatin (Zocor, Flolipid) may decrease the drug’s effectiveness. contraceptives. Using St. John’s wort with birth control can cause breakthrough bleeding, irregular bleeding or an unwanted pregnancy. An additional or alternative form of contraception may be needed.
Using St. John’s wort with birth control can cause breakthrough bleeding, irregular bleeding or an unwanted pregnancy. An additional or alternative form of contraception may be needed. Cytochrome P450 1A2 (CYP1A2), cytochrome P450 2B6 (CYP2B6), cytochrome P450 2C19 (CYP2C19), and cytochrome P450 2C9 (CYP2C9) and cytochrome P450 3A4 (CYP3A4) substrates. Do not take St. John’s wort if you are taking a drug that is affected by these enzymes.
Do not take St. John’s wort if you are taking a drug that is affected by these enzymes. dextromethorphan. Taking St. John’s Wort with this cough medicine may increase the risk of high levels of serotonin building up in your body.
Taking St. John’s Wort with this cough medicine may increase the risk of high levels of serotonin building up in your body. Digoxin (Lanoxin). Taking St. John’s wort with this heart medication can make the medicine less effective.
Taking St. John’s wort with this heart medication can make the medicine less effective. Fexofenadine (Allegra allergy). Taking St. John’s Wort with this antihistamine can cause too much of the drug to build up in your body, making common side effects worse.
Taking St. John’s Wort with this antihistamine can cause too much of the drug to build up in your body, making common side effects worse. Ketamine (Ketalar). Taking St. John’s wort with ketamine might decrease the anesthetic effects of the drug.
Taking St. John’s wort with ketamine might decrease the anesthetic effect of the drug. narcotics. Do not take St. John’s wort with methadone (Methadose). Taking St. John’s wort with certain narcotics can reduce the effectiveness of the drug. Combining the supplement with narcotics could also increase narcotic-induced sleep time and analgesic effects.
Do not take St. John’s wort with methadone (Methadose). Taking St. John’s wort with certain narcotics can reduce the effectiveness of the drug. Combining the supplement with narcotics could also increase narcotic-induced sleep time and analgesic effects. Non-nucleoside reverse transcriptase inhibitors. Taking St. John’s wort with any of these anti-HIV medicines could reduce the effect of the medicine.
Taking St. John’s wort with any of these anti-HIV medicines could reduce the effect of the medicine. Omeprazole (Prilosec). Do not take St. John’s wort with this medication to treat persistent heartburn. The supplement may decrease the effectiveness of the drug.
Do not take St. John’s wort with this medication to treat persistent heartburn. The supplement may decrease the effectiveness of the drug. phenytoin (Dilantin, Phenytek). Taking St. John’s wort with this antiseizure drug may result in a loss of seizure control.
Taking St. John’s wort with this antiseizure drug may result in a loss of seizure control. Photosensitizing drugs. Taking St. John’s wort with a drug that increases sensitivity to sunlight may increase the risk of a reaction.
Taking St. John’s wort with a drug that increases sensitivity to sunlight may increase the risk of a reaction. protease inhibitors. Taking St. John’s wort with this type of antiviral drug may decrease the drug’s effectiveness.
Taking St. John’s wort with this type of antiviral drug may decrease the drug’s effectiveness. triptans. Do not take St. John’s wort with these medications used to treat migraines. The dietary supplement may increase the risk of building up high levels of serotonin in your body. Too much serotonin can cause mild to severe side effects.
Do not take St. John’s wort with these medications used to treat migraines. The dietary supplement may increase the risk of building up high levels of serotonin in your body. Too much serotonin can cause mild to severe side effects. Voriconazole. Taking St. John’s wort with this antifungal can reduce the effectiveness of the drug.
Taking St. John’s wort with this antifungal can reduce the effectiveness of the drug. Warfarin (Jantoven). Taking St. John’s Wort with this medicine to reduce blood clotting may reduce the effect of the medicine.
What does St John’s wort do to the brain?
St. John’s wort is thought to work by keeping the brain from using up neurotransmitters like serotonin, dopamine, GABA, and norepinephrine. As a result, the neurotransmitters are more effectively used in the brain. This can have an antidepressant and overall feel-good effect in the brain.
St. John’s Wort, a Vibrant Edible Great for Depression
side effects
Most people who take St. John’s wort do not experience any side effects.
However, some people report side effects, including trouble sleeping, upset stomach, irritability, fatigue, and skin rashes.
Still, research shows that it has significantly fewer side effects than antidepressants (4, 16, 17, 18).
Additionally, it is associated with less distressing symptoms such as increased sweating, sexual dysfunction, and fatigue (19).
In rare cases, St. John’s wort can cause sensitivity to sunlight, both in the skin and in the eyes. This appears to be related to high doses (20, 21).
It is important to note that most of the reported side effects are also common symptoms of depression. Therefore, it helps to be aware of how you are feeling before taking St. John’s wort.
pregnancy and breast feeding period
A small number of observational studies have examined the risk of taking St. John’s wort during pregnancy.
They found that preterm birth rates were unaffected. However, one of the studies found a small increase in the risk of malformations (22, 23).
Some evidence also suggests that St. John’s wort may decrease fertility by inhibiting sperm and preventing fertilization of the egg (24, 25).
However, midwives often recommend St. John’s wort for postpartum depression.
Few studies have looked at the effects on breastfeeding. They show that it can pass into breast milk in very small amounts, but that it doesn’t appear to cause any side effects in breastfed babies (26, 27).
Due to a lack of evidence, it is not possible to say definitively whether St. John’s wort is safe to use during pregnancy or breastfeeding.
retreat
The evidence that St. John’s wort causes withdrawal symptoms is mostly anecdotal.
Some people report symptoms such as nausea, dizziness, and anxiety after stopping abruptly.
To be on the safe side, it is generally recommended that you slowly reduce your dosage before stopping use of St. John’s Wort.
Is St John’s wort poisonous?
Johnswort, the poisonous compound in the plant, hypericin, reaches the skin from an internal route (stomach to blood to skin). Here it sensitizes the skin to sunlight.
St. John’s Wort, a Vibrant Edible Great for Depression
St. Johnswort is a perennial plant that grows along roadsides and in meadows, pastures, rangelands and wastelands. In the Pacific coastal states it can reach a height of 2 meters; in other areas it is generally around 0.5 meters high. It is a smoothly branched, upright plant. It is usually found on dry, gritty or sandy soils in full sun. It can grow in dense patches or mixed with other plants. It is considered a noxious weed in many states. The leaves are covered with clear, small spots containing the poisonous substances (hypericin). Five-petalled flowers grow in clusters; They are orange-yellow with occasional black dots around the edges. After maturity, the flowers wither and the entire plant turns brown. How it affects livestock
When an animal eats St. John’s wort, the plant’s poisonous compound, hypericin, enters the skin internally (stomach via blood to skin). Here it sensitizes the skin to sunlight. Pigments in the skin protect colored skin from the sun’s rays, so only white or unpigmented areas are affected. Photosensitized lesions are itchy, red, swollen, and sore, and the skin may peel or peel off in large layers. White-skinned cattle are more susceptible to St. John’s wort poisoning than white-skinned sheep. Cattle are poisoned by St. John’s wort when they eat about one percent of their body weight and are then exposed to direct sunlight for 2 to 5 days. In experimental feedings, sheep were fed 5 percent of their body weight to induce symptoms. Signs of clinical poisoning usually appear 2 to 21 days after animals are exposed to St. John’s wort. The delay is probably related to the time it takes for hypericin to build up a critical concentration in the skin. Signs and lesions of poisoning restlessness scratching head with hind legs and rubbing head on solid objects squatting seeking shade or standing in water rapid heart rate, high temperature redness and swelling of white skin (sunburn) swollen eyelids, cloudy eyes; possibly blindness peeling or abrasion of the affected skin spasms necrotic dermatitis How losses can be reduced
At the first sign of poisoning, move affected animals to shady or dark quarters. Treat affected areas of skin with medicinal oil. Give the animals plenty of fresh water and food. St. Johnswort can be controlled by applying 2,4-D at 1.0-1.5 kg acid equivalent per acre. In the case of large-scale infestation, biological control with the Klamath beetle is recommended. Follow all precautions for handling herbicides.
What part of St. Johnswort is medicinal?
Parts used and Uses:
Leaves contain antidepressant compounds that regulate levels of dopamine, interleukins, melatonin, monoamine-oxides, and serotonin. Used fresh in olive oil as a treatment for external ulcers, wounds, cuts, and bruises. Flower tea is folk remedy for bladder problems, worms, dysentery, and diarrhea.
St. John’s Wort, a Vibrant Edible Great for Depression
clusiaceae
Description:
Perennial flower 30-90 cm (1-3 ft.) tall. The petals are yellow with black spots around the edges, usually in clusters of five. Stamens are also yellow and are in bushy clusters. Blooms from June to October
Location:
Found in garbage areas and open fields. Very ordinary. Reaches throughout North America.
Parts used and uses:
leaves
Leaves contain antidepressant compounds that regulate dopamine, interleukin, melatonin, monoamine oxide, and serotonin levels.
Flower
Used fresh in olive oil to treat external ulcers, wounds, cuts and bruises. Flower tea is a folk remedy for bladder problems, worms, dysentery and diarrhea.
Remarks:
St. John’s wort outsells Prozac 20 to 1 in Germany. Contains compounds such as hypericin and pseudohypericin, which may have antiretroviral activity and are being studied for their effectiveness in AIDS. Not proven to be effective in treating major depression, and using it internally or externally can cause skin to become extra sensitive to light.
Why does St. Johnswort turn red?
St. John’s wort infused oil turns a gorgeous red color, thanks to the medicinal compounds such as hypericin found within the flowering tops.
St. John’s Wort, a Vibrant Edible Great for Depression
Oil enriched with St. John’s wort takes on a beautiful red color thanks to medicinal compounds such as hypericin contained in the flower spikes.
If you still haven’t read up on collecting this sunny summer herb, check out our article:
Finding St. John’s Wort: How to Identify and Harvest It
St. John’s wort oil recipe
While we often use dried herbs to make infused oils, in this case we need to use fresh or slightly wilted plants instead.
After drying, St. John’s wort (Hypericum perforatum) loses many of the active compounds you want to get into the oil. (If you don’t have fresh St. John’s Wort on hand, don’t worry! You can purchase the pre-made oil from Mountain Rose Herbs.)
St. John’s wort oil is for external use only – do not take this oil internally!
Can you use St. Johnswort leaves?
Johnswort is effective as a dry herb, likely it is best fresh while the dry herb is still beneficial but less potent. The fresh and dry herb can be made into a tea. To use St. Johnswort year round preserve the fresh plant in alcohol as a tincture.
St. John’s Wort, a Vibrant Edible Great for Depression
This beautiful flower blooms around St. John’s Day and has many wonderful properties. St. John’s wort is used internally as a remedy for mild depression, anxiety, nervous tension and mood swings. St. John’s wort is often sold as a standardized extract, but studies show the need to use whole plants to ensure greater bioavailability of plant chemicals.
St. John’s wort oil is also used topically as an anti-inflammatory for a number of conditions including painful arthritic joints, burns, sunburn, and stings. When the fresh herb is soaked in oil, the oil turns bright red. Dry, herb-infused oil is not as effective due to the loss of the active ingredient Hypericum, which is what gives it its beautiful red color.
Preparations:
It is debatable whether St. John’s wort is effective as a dry herb, probably fresh is best, while the dry herb is still beneficial but less potent. The fresh and dried herb can be made into a tea. For year-round use of St. John’s wort, preserve the fresh plant in alcohol as a tincture. St. John’s wort tincture is an excellent winter daily help for seasonal affective disorder.
Oil enriched with St. John’s wort:
For wounds, combine oils from st. St. John’s wort, yarrow, mint, buckhorn and red clover. We use the aerial parts of St. John’s wort: flowers, leaves, stems. To make an oil infusion, use scissors or pruners to cut the St. John’s wort into small pieces. Cover with olive oil, making sure all parts of the plant are covered. Cover and check daily that all parts of the plant are submerged, if not, put them back into the oil with a knife. After about a month, strain the oil into a clean jar, seal and label. The oil is then combined with other enriched oils and made into an ointment.
Cautions/Contraindications: St. John’s wort can cause some people to be sensitive to light, so use caution, especially in the summer when the sun is at its highest. Contraindicated in combination with some pharmaceutical antidepressants.
Disclaimer: The information on this page has not been approved by the FDA. Please consult your doctor before using herbal products. We do not endorse the websites linked in the resources and have not comprehensively verified all information on external sites for accuracy. Everyone reacts differently to herbs and we don’t try to fully include the information and contraindications for each herb.
How do you make St John’s Wort tea from fresh?
- To make St. John’s Wart tea, bring 2 cups of water to boil in a saucepan.
- Add 3 teaspoons of fresh flowers (small yellow buds) to the water.
- Allow the mixture to steep for 4 minutes.
- Strain out the flowers and serve hot.
- Add honey for flavor, if desired.
St. John’s Wort, a Vibrant Edible Great for Depression
St. John’s wort tea is a popular use of this legendary herb, which is not only delicious but also excellent for many aspects of your health.
What is St. John’s wort tea?
St. John’s wort tea is an herbal concoction made by steeping the St. John’s wort herb in hot water along with some other ingredients and spices for flavor and taste. St. John’s wort is often consumed in supplement or capsule form, but the fresh herb is also available and can be used for various medicinal applications. This herb has been made into tinctures, teas, and herbal remedies for thousands of years, and its effects are still in high demand. Aside from its cultural, religious, and medicinal benefits, it also offers a strong and unique flavor that many people enjoy. [1]
Benefits of St. John’s Wort Tea
St. John’s wort tea has many amazing and powerful benefits, some of which include the following:
skin care
Relief of respiratory diseases
treatment of insomnia
stress & anxiety
Relief of menstrual side effects
Let’s discuss them in detail below.
skin care
Many studies have shown that when applied in a compress, St. John’s wort tea can have anti-inflammatory and toning effects on the skin, restoring color and tone, and calming topical skin conditions. [2]
respiratory health
The soothing and anti-inflammatory properties of this tea make it ideal for people looking to relieve or eliminate respiratory conditions. Drinking this tea once a day can relieve a sore throat and drain congestion while helping to neutralize the underlying infection. [3]
sleeping pills
This herbal tea is perhaps best known for its calming effects. For those who suffer from insomnia or rarely get a good night’s sleep, this tea can make a world of difference in your quality of life. [4]
PMS Symptoms
For thousands of years, women have used St. John’s wort in various forms to treat certain side effects of menstruation. From cramps and mood swings to fatigue and hunger pangs, this herb can ease this difficult time each month. [5]
immune system
Regular use of this tea stimulates the immune system and protects you from a variety of infections.
stress & anxiety
Drinking St. John’s wort tea also helps in relieving stress and anxiety symptoms.
How do you make St. John’s wort tea?
Preparing St. John’s wort tea at home is easy provided you have access to dried or fresh herbs. Check out the recipe below.
St. John’s Wort Tea Recipe Boost your mood and increase happiness by sipping a warm cup of St. John’s Wort tea. 0 votes out of 0 Print Pin Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2 servings Author: Ishani Bose [6] [7] Pin Ingredients 2 cups filtered water
3 teaspoons fresh St. John’s wort flowers (small yellow buds)
1 teaspoon honey Instructions To prepare St. John’s wort tea, bring 2 cups of water to a boil in a saucepan.
Add 3 teaspoons of fresh flowers (small yellow buds) to the water.
Let the mixture steep for 4 minutes.
Strain the flowers and serve hot.
Add honey for flavor if you like.
St. John’s wort tea side effects
Despite the benefits, some of the potential side effects of this herbal tea include photosensitivity, complications from surgery, and problems for pregnant and lactating women.
Does St John’s wort raise blood pressure?
Additionally, St. John’s wort may cause problems with liver function and raise blood pressure. It has been shown to be responsible for an uneven heart rate and an increase in cholesterol levels. It can even lower the seizure threshold and cause other neurological problems.
St. John’s Wort, a Vibrant Edible Great for Depression
Bartlesville Examiner-Enterprise
Q. I’m a freshman college student who did Cs and Ds this semester. I know I’m depressed, but my parents tell me I’m just lazy. They are against all medication for mental health problems and refuse to talk to me about it. They told me that I can use St. John’s wort because it’s natural. What can I do to convince them that I need “real” medication?
A. It is very unlikely that your parents would refuse medication if you are diabetic or have high blood pressure. Mental health problems like depression are usually caused by neurotransmitter dysfunction, not character flaws. However, the stress of a freshman in college can lead to depression in even the strongest mental states. I know. I teach them.
Many people, like your parents, believe that St. John’s wort is natural and therefore cannot be harmful. The reality is that it can be extremely dangerous. In 2000, the Food and Drug Administration (FDA) issued a public health advisory stating that St. John’s wort may interfere with drugs “used to treat heart disease, depression, seizures, certain cancers, and organ transplant rejection.”
The FDA does not regulate herbs and dietary supplements. Therefore, there is no guarantee of the strength or purity of St. John’s Wort. It can vary between brands and even between manufacturing times. In fact, any type of herb or supplement you take should be discussed with your doctor and noted on your medical records.
According to the Mayo Clinic website, there are several potentially dangerous side effects of St. John’s wort. The dietary supplement can alter the way the body processes sugar and should be used with caution or not at all in diabetics. It can lead to high levels of thyroid-stimulating hormones, so anyone taking thyroid medication should avoid it. In addition, St. John’s wort can cause problems with liver function and increase blood pressure. It has been shown to be responsible for an uneven heart rate and an increase in cholesterol levels. It can even lower the seizure threshold and cause other neurological problems.
I strongly advise against taking St. John’s Wort. Because you’re in college, you’re old enough to make an appointment with your doctor without interference from your parents. Talk to him or her about your concerns. If you are still insured with your family, you can ask your doctor to get in touch with your parents to discuss the drug. When you’re not with your insurance company, your health decisions are entirely your own.
There are many highly effective antidepressants that have been shown to relieve depression with minimal or no side effects. Your doctor will work with you to find the right one.
Please insist that your parents read this column. Educate them about the dangers of St. John’s wort. Just because something is natural doesn’t mean it’s safe or effective.
You should also make an appointment with a therapist. Many colleges and universities have mental health centers with well-trained staff. If your school doesn’t do this, ask your doctor for a referral. College is an important time in your life. Don’t let depression stand in the way of your success.
Nancy Ryburn holds a PhD in Psychology from Yeshiva University in New York City. She teaches psychology at Southeast Arkansas College in Pine Bluff, Arkansas and maintains a private practice. You can reach her at [email protected].
Are St John’s wort berries poisonous to humans?
This shrub-like plant likes to grow in damp hedgerows and in woodland. It is in the St. John’s Wort family and though it is of use in herbal medicine, the berries are toxic and should most definitely not be consumed as a food stuff.
St. John’s Wort, a Vibrant Edible Great for Depression
The list in this article is by no means exhaustive – but many of the most common poison flowers are included. One should always be careful around these plants. However, it is worth remembering that you should always be wary of plants that you are not familiar with or are not 100% sure of your correct identification.
Poisonous flowers that could kill
These poisonous flowers all contain serious toxins that could severely damage or even kill the unwary, although some are attractive ornamental plants and great for wildlife and could therefore still find a place in your garden:
Foxglove (Digitalis purpurea)
The entire plant can be deadly, especially the leaves high up on the stem. While digitalin, digitoxin, and digitonin have medicinal uses, ingestion of the plant can lead to extreme heart problems and even death if left untreated.
Deadly Nightshade (Atropa belladonna)
Deadly nightshade is known for its deadly properties. Both the foliage and berries contain toxins such as atropine, scopolamine, and hyoscyamine.
While most people are familiar with belladonna or deadly nightshade as a poisonous plant, few are aware that some common food plants belong to the same plant family. For example, potato and tomato leaves should never be eaten.
Lords & Ladies/Cuckoo Pint (Arum maculatum)
The bright red and orange berries of this flowering woodland and hedge plant are poisonous. They can cause throat and stomach irritation, as well as swelling and pain that can make breathing difficult.
monkshood/ wolfsbane (Aconitum napellus)
All parts of this plant are highly toxic and can be fatal if ingested. Aconitum and aconitine are believed to be the key toxins. Ingestion can cause severe stomach upset, but more importantly and dangerously, it can affect the heart.
rhododendron
All parts of the rhododendron are toxic to humans (and dogs) and any part, flower or leaf, if ingested can result in coma and death in extreme cases.
lily of the valley
These pretty, sweet-smelling plants can cause serious problems from just a tiny bite, and ingestion can in turn lead to coma and death in some cases.
hydrangea
This is another common garden plant that can be deadly. The venom is a cyanogenic glycoside that causes a drop in blood pressure and possible convulsions and death.
delphinium
These flowers may be beautiful to look at, but they are definitely not for eating. The entire plant contains toxic alkaloids, although the young leaves and mature seeds are the most dangerous.
Oleander (Nerium oleander)
Nerium oleander can be extremely dangerous as it can do serious damage and even kill with just a single leaf. The whole plant is poisonous, including the nectar and sap.
Poisonous flowers that can make you very sick
These following flowers are very unlikely to be fatal, but can make you very ill if accidentally ingested:
Narcissus/Daffodil
While daffodil bulbs are not the deadliest of poisons, they appear to be responsible for many accidental poisonings each year, most of which occur when people mistake the bulbs for bulbs.
bluebells
Bluebells are also poisonous and can also resemble spring onions, which is why they are accidentally eaten. Like daffodil bulbs, eating them can cause severe digestive upset.
Other poisonous garden plants:
Flowers aren’t the only plants in your garden that are poisonous. A number of trees and shrubs are also poisonous plants. These include (but are of course not limited to):
Hemlock (Conium maculatum)
Hemlock can cause vomiting, paralysis of the nervous system, and death from respiratory failure. It contains five alkaloids – coniine, conhydrine, pseudoconhydrine, methylconeine and ethylpiperidine, which are responsible for its toxic properties.
yew
All parts of the yew tree except the outer flesh of the berries are poisonous and can cause death within a few hours with no intervening symptoms.
laburnum
Laburnum is another common garden tree that can cause poisoning. Poisoning from this common garden tree is common when children mistake the immature seed pods for peas or beans.
mistletoe
All parts of mistletoe are poisonous, but especially the berries. Ingestion can cause severe digestive problems, which have even resulted in death in humans, and can also be of particular concern to pets.
Black bryony (Tamus communis)
This plant is common on the hedgerows and woodland edges of areas in the south of the UK. It has glossy and appealing scarlet berries that appear in clusters that intertwine, but these berries are highly toxic.
Spindle (Euonymous europaeus)
This tree or shrub is fairly easy to miss and can go unnoticed at the edge of your garden until fruit appears in the fall. The fruits are bright pink and eventually burst open to reveal a bright orange seed. Be warned. These eye-catching fruits are also highly toxic.
Holly (Ilex aquifolium)
Holly is familiar to most people, although few consider how poisonous the berries are. Berries form only on the female tree. While eating a few berries is likely to cause serious stomach upset in children, eating more than twenty can be fatal.
Ivy (Hedera helix)
The berries of all types of ivy should be avoided. While it is extremely uncommon for people to eat enough of these berries to become poisoned, berries can cause severe reactions in the mouth, tongue, lips, and surrounding skin, and are highly toxic.
Tutsan (Hypericum androsaemum)
This shrubby plant likes to grow in damp hedges and in forests. It belongs to the St. John’s Wort family and although it is useful in herbal medicine, the berries are poisonous and should under no circumstances be consumed as food.
Toxic plants containing saponins
Many of the other plants that are often listed as poisonous and can be grown in UK gardens contain toxic saponins. Although toxic, saponins are poorly absorbed by the human body. This means that they usually come through unscathed.
Interestingly, saponins are found in a number of common plants – including a number of plants we normally eat, like some beans and some leafy greens. Boiling and discarding cooking water usually removes most of these toxic saponins. However, it is not advisable to consume large amounts of foods that contain saponins.
Saponins can be more dangerous for patients with kidney or liver disease and should be avoided by patients taking warfarin as they can interfere with anticoagulant therapy. While beans and other plants with saponins are generally not toxic, the fact that they contain saponins can make them a little dangerous for some.
Although classified as a “poison,” saponins can actually be beneficial to health in smaller amounts. Clinical studies have shown that including some saponins in the diet can promote good health. They act on the immune system in such a way that they can protect the human body against certain types of cancer and reduce cholesterol, blood lipids and glucose response.
Plants poisonous to pets
When planning a garden and considering which plants are poisonous, you should also think about whether or not the plants you choose are safe for pets. Some plants that are perfectly safe for humans are poisonous to dogs or cats. In addition to many of the plants on the list above, pets can also be harmed by plants that we would consider harmless. For example alliums like onions and garlic. All parts of these edibles are toxic to dogs and cats.
Other flowers and plants that are poisonous to pets include:
azalea
cyclamen
delphinium
hyacinth
lupins
winch
rhubarb leaves
Sweet Pea
tulip bulbs
wisteria
Again, this is of course an incomplete list.
Many plants can be poisonous in sufficient quantities, either to humans, to pets, or to both. Accurately identifying the plants in your garden and carefully selecting the plants you plan to grow is important to staying safe in your garden.
Please share your own knowledge of poisonous flowers and other poisonous garden plants in the comments below.
Advanced Reading Resource:-
Which part of St. Johnswort is used?
Parts used and Uses:
Leaves contain antidepressant compounds that regulate levels of dopamine, interleukins, melatonin, monoamine-oxides, and serotonin. Used fresh in olive oil as a treatment for external ulcers, wounds, cuts, and bruises. Flower tea is folk remedy for bladder problems, worms, dysentery, and diarrhea.
St. John’s Wort, a Vibrant Edible Great for Depression
clusiaceae
Description:
Perennial flower 30-90 cm (1-3 ft.) tall. The petals are yellow with black spots around the edges, usually in clusters of five. Stamens are also yellow and are in bushy clusters. Blooms from June to October
Location:
Found in garbage areas and open fields. Very ordinary. Reaches throughout North America.
Parts used and uses:
leaves
Leaves contain antidepressant compounds that regulate dopamine, interleukin, melatonin, monoamine oxide, and serotonin levels.
Flower
Used fresh in olive oil to treat external ulcers, wounds, cuts and bruises. Flower tea is a folk remedy for bladder problems, worms, dysentery and diarrhea.
Remarks:
St. John’s wort outsells Prozac 20 to 1 in Germany. Contains compounds such as hypericin and pseudohypericin, which may have antiretroviral activity and are being studied for their effectiveness in AIDS. Not proven to be effective in treating major depression, and using it internally or externally can cause skin to become extra sensitive to light.
Is St. Johnswort plant poisonous to humans?
Johnswort, the poisonous compound in the plant, hypericin, reaches the skin from an internal route (stomach to blood to skin). Here it sensitizes the skin to sunlight. Pigments in the skin shield colored skin from sunrays so that only white or unpigmented areas are affected.
St. John’s Wort, a Vibrant Edible Great for Depression
St. Johnswort is a perennial plant that grows along roadsides and in meadows, pastures, rangelands and wastelands. In the Pacific coastal states it can reach a height of 2 meters; in other areas it is generally around 0.5 meters high. It is a smoothly branched, upright plant. It is usually found on dry, gritty or sandy soils in full sun. It can grow in dense patches or mixed with other plants. It is considered a noxious weed in many states. The leaves are covered with clear, small spots containing the poisonous substances (hypericin). Five-petalled flowers grow in clusters; They are orange-yellow with occasional black dots around the edges. After maturity, the flowers wither and the entire plant turns brown. How it affects livestock
When an animal eats St. John’s wort, the plant’s poisonous compound, hypericin, enters the skin internally (stomach via blood to skin). Here it sensitizes the skin to sunlight. Pigments in the skin protect colored skin from the sun’s rays, so only white or unpigmented areas are affected. Photosensitized lesions are itchy, red, swollen, and sore, and the skin may peel or peel off in large layers. White-skinned cattle are more susceptible to St. John’s wort poisoning than white-skinned sheep. Cattle are poisoned by St. John’s wort when they eat about one percent of their body weight and are then exposed to direct sunlight for 2 to 5 days. In experimental feedings, sheep were fed 5 percent of their body weight to induce symptoms. Signs of clinical poisoning usually appear 2 to 21 days after animals are exposed to St. John’s wort. The delay is probably related to the time it takes for hypericin to build up a critical concentration in the skin. Signs and lesions of poisoning restlessness scratching head with hind legs and rubbing head on solid objects squatting seeking shade or standing in water rapid heart rate, high temperature redness and swelling of white skin (sunburn) swollen eyelids, cloudy eyes; possibly blindness peeling or abrasion of the affected skin spasms necrotic dermatitis How losses can be reduced
At the first sign of poisoning, move affected animals to shady or dark quarters. Treat affected areas of skin with medicinal oil. Give the animals plenty of fresh water and food. St. Johnswort can be controlled by applying 2,4-D at 1.0-1.5 kg acid equivalent per acre. In the case of large-scale infestation, biological control with the Klamath beetle is recommended. Follow all precautions for handling herbicides.
What is St. Johnswort tea good for?
St. John’s wort (Hypericum perforatum) is a flowering plant. The flowers are used to make liquid extracts, pills, and teas. The popular herbal therapy is often used to ease symptoms of depression.
St. John’s Wort, a Vibrant Edible Great for Depression
The Benefits of St. John’s Wort St. John’s Wort (Hypericum perforatum) is a flowering plant. Liquid extracts, pills and teas are made from the flowers. The popular herbal therapy is often used to relieve symptoms of depression. People have used St. John’s wort for centuries. A systematic review by Cochrane found that St. John’s wort may be effective in treating major depression. A 2016 review of 35 studies concluded that St. John’s wort reduced symptoms of mild to moderate depression more than placebo and similar to prescription antidepressants. A 2017 analysis of 27 studies found that St. John’s wort had effects on mild to moderate depression similar to those of antidepressants. These researchers also found that fewer people stopped taking St. John’s wort compared to antidepressants. Another study showed that St. John’s wort can be effective in treating wounds, bruises, burns, and sores. However, the Food and Drug Administration (FDA) has not approved the substance for depression or any other medical condition. In fact, the FDA classifies St. John’s Wort as a dietary supplement and not a drug. As such, the agency does not test it for safety and effectiveness. Jeremy Wolf, a licensed naturopathic doctor, explained that St. John’s Wort causes many actions in the body. “It’s a powerful antidepressant and can improve mood in people with mild to moderate depression,” he said. He notes that St. John’s wort is not recommended for people with major depression. Wolf said that St. John’s wort also has potent antiviral activity, which can also promote wound healing and repair. He warned that the herb is not a quick-acting remedy. It may take weeks or months before you notice an effect. How Much St. John’s Wort Should You Take? Blair Green Thielemier, PharmD, told Healthline in 2015 that dosing varies due to non-standard manufacturing. A normal dose range is between 300 and 1200 mg per day. It is usually taken in divided doses (300 mg three times a day or 600 mg twice a day). The effects of St. John’s wort on the body are not fully understood. A number of the active ingredients in the supplement, including hypericin, hyperforin, and adhyperforin, may be responsible for its medicinal benefits. These ingredients appear to increase levels of brain chemical messengers like serotonin, dopamine, and norepinephrine. These then work to elevate and regulate your mood.
The cons of the FDA regulations for St. John’s Wort for dietary supplements are not the same as for drugs. Unless it is a new food ingredient, a company is not required to provide evidence to FDA officials that it relies on to demonstrate safety or efficacy before or after it markets its products. “Of course” doesn’t mean it can’t do any harm, Thielemier said. The main concerns regarding the herb center on the metabolic pathway known as cytochrome 450. She explained that this pathway consists of the enzymes our bodies use to remove drugs and ingested chemicals from the bloodstream. “These enzymes are responsible for breaking down everything from the glass of wine you might have with dinner to a daily vitamin you take to keep your bones strong,” Thielemier said. Other substances can affect these enzymes. “If you’ve ever heard that grapefruit juice can interfere with your medication, then you know about this process we call enzyme induction,” Thielemier said. “St. St. John’s wort, like grapefruit juice, encourages the body to produce more of these enzymes to clear the chemical from the bloodstream [quickly].” This can rob other drugs of their potency. Wolf suggests that the herb might work in a similar way to fluoxetine. If it inhibits the reuptake of serotonin, that would explain the similar side effects. It also interacts with many common medicines. “Combined with SSRIs [selective serotonin reuptake inhibitors] and MAOIs [monoamine oxidase], it can lead to high blood pressure and trigger something called serotonin syndrome,” Wolf said. “These include confusion, fever, agitation, rapid heartbeat, tremors, sweating, diarrhea, and muscle cramps.” According to the National Center for Complementary and Integrative Health, St. John’s wort interacts with oral contraceptives, anti-seizure drugs, and anticoagulants, in addition to antidepressants. It can also interfere with anti-rejection drugs, heart drugs, and some drugs for heart disease, HIV, and cancer. A 2011 study showed that herbal supplementation can decrease the effectiveness of Xanax, an anxiety medication. Wolf pointed out that pregnant or breastfeeding women should avoid St. John’s wort. So should people who are sensitive to sunlight, as the herb can enhance the effects. These side effects have prompted the Mayo Clinic in Minnesota to recommend people not use St. John’s wort if they are taking prescription medications.
When should I drink St. Johnswort tea?
St. John’s wort tea can help for mild depression or dysphoria. Regularly drink 1 to 2 cups of fresh tea in the morning and the evening. The tea must be drunk regularly for several weeks to have the required effect.
St. John’s Wort, a Vibrant Edible Great for Depression
Pour boiling water over 1 to 2 teaspoons of St. John’s wort and leave to steep for about 1 hour. 10 mins.
St. John’s wort tea can help with mild depression or dysphoria.
Drink 1 to 2 cups of fresh tea regularly in the morning and evening. The tea must be drunk regularly over several weeks to achieve the desired effect.
warning
Fair-skinned people who use St. John’s wort preparations can react more strongly to sunlight, which shows up as sunburn-like skin inflammation in the areas exposed to the sun.
Do not use if you are taking the following medications:
Fresh Saint John’s Wort Flowers Turning Red
See some more details on the topic fresh st john’s wort flowers here:
St. John’s Wort Flowering 4-6″ Tops Fresh – Wild Harvested
Common Name, St. John’s Wort ; Latin Name, Hypericum perforatum ; Grown, Wildcrafted (W) ; Form, Fresh 4-6″ flowering tops ; Origin, USA.
Source: www.pacificbotanicals.com
Date Published: 3/28/2021
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St John’s Wort (Hypericum perforatum) Fresh Flower & Bud …
Made with wild-crafted fresh flower and flower buds, harvested in the shadow of Mount Arrowsmith, Vancouver Island, BC. Most famously used for treatment of …
Source: www.saltspringseeds.com
Date Published: 3/17/2021
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St. John’s Wort Flowering 4-6
Most herbs are sold in minimum one pound quantities and all prices are per pound unless otherwise noted.
OG = Certified Organic W = Wildcrafted GWC = Grown without chemicals. Most herbs are sold in minimum one pound quantities and all prices are per pound unless otherwise noted.
Herbal Guide to St. John’s Wort: How to Grow, Harvest, and Use St. Johns
St. John’s Wort is a cheerful, beneficial plant that any herbalist can easily add to their medicine cabinet. Here’s the history of the plant and how to grow (or feed) it. Also, learn about the benefits of St. John’s Wort and three different ways you can use it.
Recently, I was out walking with my herbalist friend, Lori Snyder, and we struck up a conversation about St. John’s wort. I met Lori a few years ago when she was commenting on Garden Therapy here, and I immediately recognized her name as a local herbal teacher in Vancouver who offers many herbal walks and plant talks. I messaged her directly to say hello and a friendship was born!
Over the years I have attended many of Lori’s herbal walks and lectures on plant medicine both in person and online. The day we chatted about St. John’s Wort, it was blooming all around us and Lori mentioned that with the world’s uncertainty and stress, people could really be reaping some of its wonderful benefits.
I invited Lori to share her wisdom with us today. I’m going to give it to her now so you can get to know my dear friend and this timely medicinal herb.
Herbal Guide St. John’s Wort
Written by Lori Snyder
St. John’s Wort (Hypericum perforatum) is often referred to as a weed, which is neither really their true identity nor a representation of their true gifts. After all, “spice” is an Old English word for “herb”.
The History of St. John’s Wort
As with so many “weeds,” there can be a lot of conflicting information. Sometimes we forget how long these medicinal plants have been growing around us, helping us to stay balanced and healthy.
If your 19th-century neighbor was sad, overwhelmed, and anxious (like many of us are today), you would have thought he was possessed! The village herbalist would recommend them to drink St. John’s wort flower tea and after 6-8 weeks the neighbor would have reported that they felt like a light had come on inside them again. Because this magical medicinal plant is said to help with mild to moderate depression.
This has also proven itself in modern times. In fact, research in Germany has officially recognized St. John’s wort as helpful for depression since 1984.
Cultivation of the St. John’s wort plant
St. John’s wort is described as a medium-sized perennial with yellow flowers, distinguished from other hypericums by the “perforations” in the leaf that are filled with red resin glands of hypericin and other active compounds.
Plants: St. John’s wort propagates through seed and as an active vegetative root.
Height and Spread: It grows to 0.9 m (3 ft) by 0.6 m (2 ft in).
Zone: USDA plant hardiness zones 5 through 10.
Soil: St. John’s wort does well in sand, clay, rocky soil or loam and tolerates an acidic to slightly alkaline pH.
Light requirements: St. John’s wort can grow in semi-shade (sparse forest) or without shade.
Watering: St. John’s wort prefers moist soil.
Flowers: St. John’s wort flowers from May to August, the seeds ripen from July to September. The species is hermaphrodite (has both male and female organs) and is pollinated by bees and flies. The plant is self-fertile.
Invasive species warning
In the US and Canada, St. John’s wort is often considered a noxious weed, also known as Klamath weed. The BC Invasive Species Council warns that St. John’s wort can cause injury in fair-skinned cattle and has a protective covering on the seeds that allows it to survive for up to 10 years. In addition, a single plant can produce up to 100,000 seeds.
Remember that what is a weed to some is a wildflower to others. St. John’s Wort is packed with wonderful properties that are beneficial to people, the land, and our pollinators.
In search of the St. John’s wort plant
You can find the St. John’s wort plant anywhere the soil has been disturbed. This includes open woods, meadows, in dry, sunny places, along roads, in crevices of sidewalks, next to pastures, or even in your yard. I know Stephanie has something growing in her garden because the last time I visited I harvested some to grow in oil on her windowsill.
You can identify St. John’s wort by holding the leaf up to the light and looking for the small glands that look like holes. There are 10 times more glands in the flower than in the leaf or stem, which is why the flower is used so often in herbalism.
Harvest St. John’s Wort
Its distribution means there is no need to plant it in your garden; You can very likely find wild plants that have many flowers to share.
I harvested from late June to late August.
The best time to harvest is midday, when the medicinal properties are at their peak. Harvest the flower tips, leaves, and stems. The stems are quite stiff, so it’s best to use scissors.
Benefits of St. John’s Wort
Now that you know how to identify and harvest this fascinating plant, let’s talk about why you should. St. John’s wort benefits are worth your effort – here are just a few.
St. John’s wort for depression and SAD
The chemical component of “Hypericin” is known to interfere with monoamine oxidase (MOA), which contributes to depression. Pharmaceutical products also act as MOA inhibitors, but St. John’s wort acts more slowly and has fewer side effects.
Here in the Pacific Northwest we can have long, cloudy winters with little sun so I use this daily on my face as my moisturizer which is very effective for SAD. Some people with fair skin report that they are more sensitive to the sun when using St. John’s wort oil; However, the sun isn’t as strong in winter, so anyone applying it then should be fine.
Benefits for the digestive and nervous systems
St. John’s wort is also used for the digestive and nervous systems. It improves the absorption of nutrients and normalizes gastric acid levels, which fluctuate with age. Helpful for ulcers, heartburn and flatulence.
It is also helpful for bedwetting, menstrual cramps, menopause, liver tension as it gently decongests and strengthens both the liver and gallbladder.
John’s wort as a pain reliever
St. John’s wort is said to be very helpful as a pain reliever and for repairing skin tissue. I use it for my sciatica by applying the infused oil to my lower back and leg where the pain is.
St John’s Wort Side Effects and Warnings
Please do not take St. John’s Wort with antidepressants without the supervision of a naturopath or doctor. As with any herb, it is important that you educate yourself and consult your doctor before using as drug interactions can occur.
In 2000, a research paper was published that raised new concerns. St. John’s wort extract has been shown to improve liver function. While this is usually considered a good thing, this paper raised concerns that improved liver function could cause pharmaceutical drugs to be broken down more quickly, and that people who would need a drug active in their system 24 hours a day could now theoretically have a gap where the drug was not active.
This could potentially pose a problem.
For example, if a woman takes birth control pills and St. John’s wort, there could be a time within 24 hours now when her pill is not actively working in her body and she could theoretically become pregnant.
How to use St. John’s wort
I would recommend three ways to use this helpful plant: as an oil, as a tincture, and as a dream pillow.
How to make St. John’s wort oil
Infusing fresh flowers and leaves in vegetable oil makes a soothing facial oil that has many uses. Only fresh flowers may be used for infusions, no dried plant material.
Pour it in vegetable oil and put it in a sunny window to grow in the sun for a month.
The infused oil will take on a beautiful red color. Then strain, bottle and label the plant material.
How to use St. John’s wort oil
There are many ways you can use this oil. A few ideas are:
as facial oil
for back pain
sciatica
neuralgia
arthritic joints and arthritis
help heal wounds
Heal surgical scars
help with bruises and sprains
Make a tincture
You can also make an alcohol tincture for seasonal affective disorder, liver congestion, shingles, nervous exhaustion, menopausal moods, viral infections, and jet lag.
Alcohol tinctures are used to extract various chemical components that are soluble in alcohol. Some people are very specific about the weight and volume of their preparation, but I prefer the simple folklore method of 1 part plant to 2 parts alcohol.
Make sure the planting material is completely covered, shake daily for 4 weeks, then strain and label your bottle with the date.
Tinctures can be kept for up to 10 years.
Dose 1-4 ml 3 times a day. I suggest paying attention to how you respond to each type of stimulus to find the best dosage for your body type.
DIY dream pillow
Make a dream pillow with flowers and leaves and put it in a small fabric bag or square piece of fabric and gather to tie.
Put under your pillow for nightmares, bad dreams and fear of the dark.
Final Thoughts
Friends helping friends is a good motto and I am grateful to Stephanie Rose for inviting me to write for Garden Therapy. We met a few years ago and over time our friendship has grown.
There is a lot of information and research on this bright little yellow flower that offers us so much healing emotionally, mentally, spiritually and physically. I am so thankful for their teachings and now we can harvest their medicine instead of spraying them with poisons that end up poisoning us as we are all part of the same web.
Chief Seattle once said, “The earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is only a strand in it. What he does to the web, he does to himself.
blessings dear friends,
all of our relationships
~ Lori
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Print Pin 3 ways to use St. John’s Wort St. John’s Wort is an intriguing plant packed with helpful medicinal properties. Learn three different methods of use and enjoy the benefits. Provides St. John’s Wort Oil 1 cup vegetable oil
1 handful of St. John’s wort flowers must be fresh, not dried. St. John’s wort tincture 1 part St. John’s wort
2 parts alcohol DIY dream pillow 1 cloth bag or square piece of fabric
1 handful of flowers and leaves Instructions for making the oil Pour the oil into a glass jar and add the flowers.
Let it sit on a sunny windowsill.
Leave for a month.
Strain the flowers and refill the oil. To make the tincture Combine the alcohol and the plant, making sure the plant material is completely covered.
Leave it on for four weeks, but be sure to shake it daily.
Strain and bottle the plants again, then label. How to Make the Dream Pillow Put your leaves and flowers in the cloth bag.
Put it under your pillow to avoid nightmares or fear of the dark.
About the author
Lori Snyder is a Métis herbalist and educator who has been sharing stories and teachings with children and adults in Vancouver, BC for the past 7 years. She has studied horticulture, aromatherapy, herbalism and permaculture and has a deep love of nature. Tsuu T’ina, Anishinaabe, Cree, Nakoda and Nipissing Nations are mixed with their Scottish, French and Celtic ancestors. She loves to honor the plants and their medicines that grow all around us.
You can find Lori on her website, on Facebook and at the Hastings Community Center Artists in Residence.
You can also take a fascinating online course of swallowtail tours with Lori’s teachings, or join her in the Earthgleaners community guild, where her teachings will be showcased from July through September. If you’re (or will be) in the Vancouver area, you can even join them on an Airbnb experience plant walk!
St. John’s Wort, a Vibrant Edible Great for Depression
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St. John’s wort (Hypericum perforatum)
(Photo by: Rasbak/Wikimedia Commons)
St. John’s Wort (Hypericum perforatum) is a flowering perennial plant native to Europe. This plant is notable for its yellow, star-shaped flowers, which are said to have first appeared on the birthday of John the Baptist. For centuries, this plant has been used as an herbal remedy, mainly for skin problems, depression, and other mental disorders.
Edibility and culinary uses
St. John’s Wort has a unique astringent and bittersweet taste. The leaves, flowers, and seeds of this plant are most commonly brewed into tea. The strong flavor of this herbal tea is quite pleasant but may take some people to get used to. Sugar, honey, or lemon juice are often added to this concoction to make it tastier. Fresh St. John’s wort leaves can be thrown into salads. The fresh flowers can also be used as a nice edible side dish in salads.
Health Benefits
Studies reported that St. John’s wort has shown antidepressant, antibacterial, antiviral, analgesic, expectorant, and sedative effects. Drinking St. John’s wort tea helps reduce stress, anxiety and mild depression. Insomniacs will also find that drinking this tea helps them sleep better. Similar to other herbal teas, this tea can help relieve a sore throat, cough, and congestion. Upset stomach and menstrual cramps.
St. John’s wort can also be used externally for skin problems. St. John’s wort tea or tincture is a popular remedy for burns, sunburn, wounds, bruises, wounds, insect bites and cramps. Alternatively, an infusion of olive oil can also be used. This plant also promotes skin health and beauty by hydrating skin cells, restoring skin’s natural color and tone, and reducing wrinkles.
St. John’s wort (Hypericum perforatum) flowers
(Photo by: C.T. Johansson/Wikimedia Commons)
cultivation
With its bright yellow flowers, St. John’s Wort can be a cheerful addition to any garden. If you are interested in cultivating this plant, you are in luck because St. John’s wort is an easy plant to grow. Just make sure it is out of the reach of animals as it can lead to complications or even death if eaten by animals.
St. John’s Wort is not fussy about what type of soil it grows in, but prefers well-drained, sandy soil. Like other herbs, it loves the sun, but also tolerates partial shade. Do not water the plant until the soil is almost completely dry. Keep the soil moist but not soggy. For optimal health and growth, fertilize this plant every week or two with a water-soluble fertilizer.
Start the seeds indoors about 8 weeks before the last frost date. They should germinate within 14 to 28 days. Once the young seedlings are about 3 inches tall, move them outside to their final location in late spring or summer. Leave about 1 to 2 feet of space between each plant to avoid overcrowding.
The leaves can be harvested after the plant is established and there are enough leaves to sustain it. Meanwhile, the flowers can be picked as soon as they appear. Be sure to wear gloves when handling St. John’s wort to avoid contact with the sap.
caution
St. John’s wort contains a toxic compound called hypericin. But it’s generally safe to take in small doses for up to 12 weeks. Consuming large doses over a long period of time can cause fatigue, irritability, trouble sleeping, vivid dreams, nervousness, irritability, stomach upset, headache, rash, diarrhea, photosensitivity, and skin tingling. Skin contact with the juice can cause allergic reactions, rashes and dermatitis.
St. John’s wort (Hypericum perforatum) flower buds
(Photo by: AnRo0002/Wikimedia Commons)
Because of the toxicity, people taking medication, as well as pregnant and breastfeeding women, must consult their doctor before consuming St. John’s wort. This plant can decrease the effectiveness of some medications, including HIV medications, antidepressants, birth control pills, and anesthetics. It can also cause birth defects and miscarriages, as well as drowsiness and colic in infants.
Conclusion
Despite its toxicity, St. John’s Wort remains a useful herbal remedy. Taking St. John’s Wort as a useful natural supplement along with other medications and treatments can help relieve symptoms of skin problems, nerve problems, mental disorders, and many more conditions. Remember to consult a doctor before consuming.
————— Written by Cornelia Tjandra
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