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Поверхностная Передняя линия. Миофасциальный релиз. Том Майерс
Том Майерс- человек который вывел миофасциальный релиз на новый уровень. Да,все они идут от Ролфинга, но Ролферы какие- то все закрытые, где они, что они не видно не слышно. А этого человека знают все.
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Tag: superficial front line – Brain & Body Massage
Along the front of your body is a nearly continuous myofascial chain of muscles and fascia (thus the term, myofascia) called the Superficial …
Source: www.brainbodymassage.com
Date Published: 5/13/2022
View: 1058
BodyReading the Superficial Front Line – Human Kinetics
Superficial Front Line. •A Structural Approach. •with Tom Myers,. •author of Anatomy Trains. •director of Kinesis, Inc.
Source: www.humankinetics.com
Date Published: 4/28/2021
View: 8293
Superficial Front Line — Exercise Library & Database
Search by Diagnosis, Muscle, Ligament, Tendon, or Exercise Type (Stretch, Mobility, Self Massage).
Source: www.rehabhero.ca
Date Published: 8/15/2021
View: 5356
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주제에 대한 기사 평가 superficial front line
- Author: Inna Kukhnyak
- Views: 조회수 1,591회
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- Date Published: 2021. 4. 15.
- Video Url link: https://www.youtube.com/watch?v=5AICzqMvHjw
What is the superficial front line?
The Superficial Front Line (SFL) (Fig. 4.1) connects the entire anterior surface of the body from the top of the feet to the side of the skull in two pieces – toes to pelvis and pelvis to head (Fig. 4.2/Table 4.1) – which, when the hip is extended as in standing, function as one continuous line of integrated myofascia.
Which of the following muscles is part of the superficial front line?
Superficial Front Line (SFL)
The SFL runs from the toe extensor muscles, through the outer shin, under the patella (knee cap), up the quadriceps, abdominals, along the sternum (chest), the sternocleidomastoid (or SCM, a powerful neck muscle), to the scalp fascia.
What are the 12 myofascial meridians?
- Superficial Front Line.
- Superficial Back LIne.
- Lateral LIne (two sides)
- Spiral Line.
- Arm Lines (four)
- Functional Lines (two – front and back)
- Deep Front Line.
What is a myofascial line?
A myofascial chain is essentially a line of connective tissue that runs through the body. These chains enable movement and force transmission and help the body to move as a unit. They can, however, also cause pain and structural weakness.
What are superficial lines on face?
Fine lines are small, superficial wrinkles that can develop on your face, neck and other areas of your body. They often form near your eyes, mouth and other areas of your face that move when you smile, laugh or make other facial expressions.
How do I get rid of fine lines on my forehead?
…
- Wear sunscreen daily. …
- Stop smoking. …
- Manage stress. …
- Use moisturizers. …
- Try facial treatments. …
- Get a Botox injection. …
- Apply anti-wrinkle creams.
Are fine lines the same as wrinkles?
While fine lines are superficial and closer to skin’s surface, wrinkles are more deep-set. As you age, many fine lines may turn into wrinkles as skin loses elasticity and firmness.
What are the 3 layers of fascia?
The fasciae of the body are divided into three layers – the superficial, deep and visceral layer.
What is superficial fascia and deep fascia?
The superficial fascia (i.e. tela subcutanea, hypodermis, subcutaneous tissue) is used to describe the connective that separates the skin from the underlying muscle tissue. The deep fascia is a dense, organized, connective tissue located deep to the skin and subcutaneous tissue.
What muscles are in the superficial back line?
- Plantar fascia.
- Achilles tendon.
- Gastrocnemius.
- Hamstrings.
- Sacrotuberous ligament.
- Thoracolumbar (Thoracodorsal) fascia.
- Paraspinal (Erector Spinae) musculature.
- Trapezius.
What is the superficial back line?
The Superficial Back Line is a continuous line of connective tissue extending from the bottom of the foot up the back side of the body over the top of the head. Tension, movement patterns, trauma, or strain here tends to transmit throughout this fascial line. In our body, this line has both a left and a right side.
What is a spiral line?
The Spiral Line is the group of muscles and fascia that “loops around the body in two opposing helices, right and left, joining each side of the skull across the upper back to the opposite shoulder, and then around the ribs to the front to cross again at the level of the navel to the hip.
Which 3 muscles are in the lateral line?
From the hip area upward, the lateral line includes the lateral obliques (of the abdominal muscles) and the muscles between the ribs (intercostals). The last portion of the lateral line are the muscles along the side of the neck (SCM and splenius capitus) – which are used to tilt the head to one side.
What does being on the frontline mean?
Definition of front line
(Entry 1 of 2) 1a : a military line formed by the most advanced tactical combat units also : front sense 2a(2) b : an area of potential or actual conflict or struggle. 2 : the most advanced, responsible, or visible position in a field or activity. frontline.
What is the superficial back line?
The Superficial Back Line is a continuous line of connective tissue extending from the bottom of the foot up the back side of the body over the top of the head. Tension, movement patterns, trauma, or strain here tends to transmit throughout this fascial line. In our body, this line has both a left and a right side.
Which is correct in the frontline or on the frontline?
Someone who is in the front line or on the front line has to play a very important part in defending or achieving something. Information officers are in the front line of putting across government policies. These are the people on the front line protecting our planet.
What does front line mean in football?
An example of frontline is a leading player on a sports team; frontline pitcher. adjective. (sports) The players who play farthest forward, as in volleyball. noun. Of or relating to the frontline.
The Superficial Front Line
Although the muscles themselves have attachments within the anterior compartment to the tibia, fibula, and interosseous membrane, the next station for the SFL is at the top of both the medial and lateral side of this track, the tibial tuberosity (Fig. 4.11).
Continuing in a straight line upward is no problem: the quadriceps begin their upward sweep here with the subpatellar tendon. The SFL includes the patella, the large sesamoid bone designed to hold the SFL away from the knee joint fulcrum so that the tissues of the quadriceps have more leverage for extending the knee. The patella rests in a channel in the femur, which also assures that the quadriceps, with its several different directions of pull, still tracks directly in front of the hinge of the knee joint.
The three vastii of the quadriceps all grab onto various parts of the femoral shaft, but the fourth head, the rectus femoris, continues bravely upward, carrying the SFL to the pelvis (Fig. 4.12). Although the rectus occupies the anterior surface of the thigh, its proximal attachment is not so superficial. Its upper end dives beneath the tensor fasciae latae and the sartorius to attach to the anterior inferior iliac spine (AIIS), a little bit below and medial to the anterior superior iliac spine (ASIS). There is a small but important head of the rectus that wraps around the top of the hip joint. Palpation and experience with dissection reveals that in some undetermined percentage of the population there is an additional fascial attachment of this muscle to the ASIS.
The Superficial Front Line
Although the muscles themselves have attachments within the anterior compartment to the tibia, fibula, and interosseous membrane, the next station for the SFL is at the top of both the medial and lateral side of this track, the tibial tuberosity (Fig. 4.11).
Continuing in a straight line upward is no problem: the quadriceps begin their upward sweep here with the subpatellar tendon. The SFL includes the patella, the large sesamoid bone designed to hold the SFL away from the knee joint fulcrum so that the tissues of the quadriceps have more leverage for extending the knee. The patella rests in a channel in the femur, which also assures that the quadriceps, with its several different directions of pull, still tracks directly in front of the hinge of the knee joint.
The three vastii of the quadriceps all grab onto various parts of the femoral shaft, but the fourth head, the rectus femoris, continues bravely upward, carrying the SFL to the pelvis (Fig. 4.12). Although the rectus occupies the anterior surface of the thigh, its proximal attachment is not so superficial. Its upper end dives beneath the tensor fasciae latae and the sartorius to attach to the anterior inferior iliac spine (AIIS), a little bit below and medial to the anterior superior iliac spine (ASIS). There is a small but important head of the rectus that wraps around the top of the hip joint. Palpation and experience with dissection reveals that in some undetermined percentage of the population there is an additional fascial attachment of this muscle to the ASIS.
superficial front line
Superficial Front Line (SFL) Stretch
How do you stretch the entire SFL at once? Well, try the ‘Superman’ stretch. It’s a complete extension of the body grounded through the lower core.
Start by laying face down on the floor and extend your arms ahead of you, as if flying ‘like Superman.’ In a smooth, controlled motion, slowly raise your legs, arms, and head up from the ground. All three should be pulled up simultaneously and held at their apex. The head should be up and looking forward, the legs should be lifted by the upper hamstrings and glutes (not the back), and the arms pulled up by the shoulders and upper back. Avoid straining the lower back by engaging your core and keeping a solid foundation.
Oh fascia-February, may you never end. So much fascia, so little time. Have a fantastic week!
Superficial Front Line — PHE Recovery and Performance
As you can see, the Superficial Front Line (SFL) runs from the tops of the toes, along the top of the foot, across the ankle, up the front/side of the lower leg (including the tibialis anterior (runners know this muslce- it’s where most “shinsplints” are felt!), across the knee, up the front of the upper legs (the quads) and this part ends at the hip. The second portion of the SFL starts at the pelvic bone, includes the abdominal muscles and moves upward including muscles that are in the mid-line (near the sternum), moving up to the sternocleidomastoid or SCM (long name, but you use this muscle when lifting your head while lying down). The SCM actually goes from the front of your chest (clavicle) and connects to the lower rear of the skull. This is a large train and its two portions tie the entire front of the body together.
The Superficial Front Line (SFL) works opposite the Superficial Back Line (SBL) (from last week’s post) to keep the body in position. The SFL usually results in a downward (toward the feet) pulling motion, while the SBL tends to elevate the back (upward force). As you can imagine, dysfunction in either or both of these lines can result in problems with the neck, arm position, low back or even breathing (not enough space for lungs to expand). It’s important to understand how the SFL and SBL work “against” each other and how issues in one affects the other.
Let’s look at an example of how SFL issues might appear:
Lower legs – the muscles of the front lower leg often become “stuck” due to prolonged holding in one position ( due to limited ankle flexibility or footwear choice (any shoe with an elevated heel)).
Tight quads – upper leg tissue becomes short and tight from prolonged sitting since the muscles are shortened while in a seated position (while the muscles in the SBL are lengthened, but tight as well), However, the short, tight quads aren’t as “noisy” as the hamstrings, which are already lengthened!
PRO TIP – when you are stretching after sitting/driving for awhile…don’t stretch your hamstrings – they’re already lengthened !! Instead stretch your quads (grab your ankle as you raise your foot up behind your buttock and hold for a few seconds).
Head forward posture or rounded shoulders – a shortened and tight SFL will pull the head and neck forward and down. This could limit breathing capacity (as does other shortening in the SFL).
So what can you do?
superficial front line
Superficial Front Line (SFL) Stretch
How do you stretch the entire SFL at once? Well, try the ‘Superman’ stretch. It’s a complete extension of the body grounded through the lower core.
Start by laying face down on the floor and extend your arms ahead of you, as if flying ‘like Superman.’ In a smooth, controlled motion, slowly raise your legs, arms, and head up from the ground. All three should be pulled up simultaneously and held at their apex. The head should be up and looking forward, the legs should be lifted by the upper hamstrings and glutes (not the back), and the arms pulled up by the shoulders and upper back. Avoid straining the lower back by engaging your core and keeping a solid foundation.
Oh fascia-February, may you never end. So much fascia, so little time. Have a fantastic week!
The Superficial Front Line — Functional Patterns Brisbane
In a clinical setting, I tend to see four different types of patients come in that have some kind of SFL dysfunction – usually, with our current lifestyle, its restricted, or for want of a much better word, ‘tight’:
1. The young athlete (usually 12-17 years old) – A combination of stressful situations sitting at school studying, heavy schoolbags walking to the train, incorrect exercises at sports training and an often-ridiculous weekly sports schedule wreak all kinds of havoc on these young patients. Restriction in the SFL (along with other issues) is often manifested in hamstring, hip flexor and calf strains, along with growing issues like Osgood-Schlatter’s Disease or Sever’s lesion.
2. The office worker (25-50) – Crazy hours in a stressful, blue lit environment make this client easy to spot. Severe neck pain, headaches, breathing difficulties, lower back pain and knee issues regularly present to physios, chiros and the doctor. Unfortunately, this category of client often get told to add some kind of exercise into their routine, without the knowledge that it usually results in more dysfunction building and more pain ensuing.
3. The gym-goer (16-25) – Squats, bench press, crunches, leg extensions…all exercises that may provide some isolated hypertrophy, but at what cost? These clients often present with quadriceps that are visibly screaming out in agony for the core to help them out, with lower back, neck, hip and knee pain the most common result.
4. The retiree (55+) – Often seen after hip, knee or shoulder surgery, these clients usually are fairly easy to please – fix the pain so they can get back to the activity they love, such as tennis or gardening. However, even with surgery, if the same bad postural habits are adopted, these clients regularly find themselves in an endless loop of popping panadol osteos, receiving cortisone injections into the joint and having weekly trips to the local massage therapist.
WHAT CAN I DO ABOUT IT?
Without a doubt, 95% of all my clients have moderate to severe restrictions around the hips and ribcage. Spending just 10 minutes a day on myofascial release (MFR) can significantly relieve pain in any of the above cases. In the short term, releasing these chains of muscles will ‘balance out’ the tension through the SFL and enable it to work more efficiently with the SBL (and the other lines) to lower the chance of injury. Of course, with the same bad habits that brought you into pain/dysfunction, the long term fix is to ask WHY the SFL has become restricted to start with.
For those that have used a foam roller before, it is somewhat similar. I tend to go for a PVC pipe (a rolling pin can work fairly well too) and begin at my quads. This technique will usually elicit some kind of pain – we want a moderate amount of pain, enough to feel a general ache around the area, but not too much to cause you to tense up. Be as relaxed as possible when you’re doing MFR (I tend to put some music on, in the sunshine or a quiet place) and focus on your breathing and letting the muscle ‘give in’ to the implement of choice. DO NOT sit on your phone or lazily have your weight on the roller without any kind of pain or tenderness; this is the equivalent of studying for an exam with facebook open on your laptop. For bad habits to be broken and new habits to form, you need ‘skin in the game.’
Hold each spot for around 1-2 minutes. This is probably the key difference between traditional foam rolling and specific MFR. As you relax and breathe into the pain, there is generally a decrease in sensation; this is a good thing. If at any point with any release you feel a lightning pain down your leg, or can actively feel a strong beating sensation, take the pressure off and move slightly away from the area. For the SFL, I tend to follow the below sequence:
1. Quadriceps (quads) – 4 minutes each side
2. Upper abdominals – 2 minutes
3. Sternum and pectorals – 2 minutes
4. Neck – 2 minutes
We have a MFR Booklet you can download for free which runs through how to reach these points in greater detail. Alternatively, you can try one of our MFR group classes at our Brisbane Facility if you are nearby. I have linked both of these options below.
Fascial and Myofascial Plane Techniques
Fascial Plane and Myofascial Release Techniques presented as an integrated series of techniques for each of the Anatomy Trains lines! There are eight videos, which ‘illustrate’ chapters 3 through 9 of the Anatomy Trains book. The techniques are demonstrated by Tom in a small-class, mentoring-type situation, with the students’ questions, Tom’s corrections, and client feedback all contributing to your being able to apply these techniques with ease and confidence.
Superficial Front Line illustrates Chapter 4 of the Anatomy Trains book. You’ll have instant access to SFL anatomy, issues and patterns, fascial release techniques, and Tom’s comments & corrections.
You can earn 1 NCBTMB CE by taking a short quiz.
Superficial Front Line — Exercise Library & Database — Rehab Hero
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