당신은 주제를 찾고 있습니까 “zachary tellier wod – \”ZACHARY TELLIER\” CROSSFIT HERO WOD // BODYWEIGHT WORKOUT // No Equipment Needed“? 다음 카테고리의 웹사이트 https://chewathai27.com/you 에서 귀하의 모든 질문에 답변해 드립니다: https://chewathai27.com/you/blog. 바로 아래에서 답을 찾을 수 있습니다. 작성자 Pavel Krotov 이(가) 작성한 기사에는 조회수 15,942회 및 좋아요 213개 개의 좋아요가 있습니다.
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Great bodyweight workout that can be done anywhere, no equipment needed. This Hero WOD is great way to get your heart going. If you haven’t done it yet, give this one a go!
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Complete the work in the order written, starting each new segment with 10 burpees.
Score is the time it takes you to complete all the repetitions—650 reps in total.
Scaling Options
10 Burpees
10 Burpees
15 Push-Ups
10 Burpees
15 Push-Ups
20 Lunges
10 Burpees
15 Push-Ups
20 Lunges
25 Sit-Ups
10 Burpees
15 Push-Ups
20 Lunges
25 Sit-Ups
30 Air Squats
Following WOD found on https://wodwell.com/wod/zachary-tellier/
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“Zachary Tellier” Workout, CrossFit DC Hero WOD – WODwell
“Zachary Tellier” · Rona. Coach Creation Tribute WOD. For Time Cash-In: 1,900 meter Run Then, 1-2-3-4-5-6-7-8-9 reps of: · Living Room Mash 100. Home WOD by WOD …
Source: wodwell.com
Date Published: 9/19/2022
View: 9082
Hero Wod ”Zachary Tellier” 509233 – WODconnect
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg.
Source: www.wodconnect.com
Date Published: 2/15/2021
View: 7580
“Zachary Tellier” Workout, CrossFit DC Hero WOD | WODwell
Apr 2, 2020 – “Zachary Tellier” CrossFit DC Hero WOD. How to do “Zachary Tellier” WOD. Good scores for “Zachary Tellier”. Movement explanations.
Source: www.pinterest.com
Date Published: 10/6/2022
View: 3095
10 CrossFit Workouts You Can Do At Home
This WOD is named after Sgt. Zachary D. Tellier, who died while on a ground patrol in Afghanistan. The Zachary Tellier is a very intense workout where you …
Source: ironbullstrength.com
Date Published: 11/16/2021
View: 9719
“Zachary Tellier” (Hero WOD) For Time… – Guns Out Crossfit
“Zachary Tellier” (Hero WOD) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees …
Source: www.facebook.com
Date Published: 2/30/2021
View: 7838
Zachary Tellier – SnoRidge CrossFit
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, …
Source: www.snoridgecrossfit.com
Date Published: 2/24/2022
View: 7265
Zachary Tellier – HV Tribe CrossFit
Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team …
Source: hvtribecrossfit.com
Date Published: 5/8/2022
View: 439
The “Zachary Tellier” Workout, CrossFit WOD – WodMore
The “Zachary Tellier” Workout of the Day (WOD). How to do ” Zachary Tellier ” WOD. Good scores for “Zachary Tellier”. Movement explanations. Veo demos.
Source: wodmore.com
Date Published: 10/25/2021
View: 1012
주제와 관련된 이미지 zachary tellier wod
주제와 관련된 더 많은 사진을 참조하십시오 \”ZACHARY TELLIER\” CROSSFIT HERO WOD // BODYWEIGHT WORKOUT // No Equipment Needed. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
주제에 대한 기사 평가 zachary tellier wod
- Author: Pavel Krotov
- Views: 조회수 15,942회
- Likes: 좋아요 213개
- Date Published: 2020. 11. 18.
- Video Url link: https://www.youtube.com/watch?v=ShAHuVwYjSQ
Hero Wod ”Zachary Tellier” 509233
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10 CrossFit Workouts You Can Do At Home
Are you curious about joining a CrossFit gym, but you want to see if you can handle a CrossFit workout (WOD) first?
Maybe you’re not able to make it to your normal class and you need a few ideas for an effective CrossFit workout you can do in the comfort of your home with little to no exercise equipment needed.
Let’s review 10 CrossFit workouts that you can do at home. Five are based on bodyweight exercises, and the other five require a barbell.
We’ve also included options for all three experience levels: beginner, intermediate, and advanced. Ready to get started?
NO EQUIPMENT CROSSFIT WORKOUTS
Don’t have access to the typical CrossFit equipment such as battle ropes, rings, and barbells?
There are plenty of CrossFit workouts that you can do that require no special fitness equipment. Here are five CrossFit workouts you can do at home without equipment.
1. MURPH
One of the most popular CrossFit WODs (workout of the day) is the Murph. Said to be one of his favorites, this WOD is named after Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28th, 2005.
One-mile run
100 pull-ups
200 push-ups
300 bodyweight squats
One-mile run
This workout is based on your best time. Start a timer and begin the first exercise: the mile run. Once you complete the mile run, move on to the next exercise.
While 100 pull-ups, 200 push-ups, and 300 bodyweight squats may seem intimidating, you are able to divide each equally.
For example, you could perform 50 pull-ups, then 50 push-ups, and then 50 bodyweight squats. At that point, you could return to pull-ups, moving down the list in this way. The only requirements for this workout are you must begin and end with a mile run.
Do this until you’ve completed the entire list. Stop the timer and record your time.
2. CINDY
Another staple of the CrossFit WODs is the Cindy. Don’t let the name fool you; this workout isn’t just for women. It’s tough enough to challenge both guys and girls.
5 pull-ups
10 push-ups
15 squats
The Cindy WOD is based on completing as many rounds as you possibly can with good form in twenty minutes.
Take a timer, set it for twenty minutes then get started. Once you’ve completed 5 pull-ups, 10 push-ups, and 15 squats, that counts as one round. Begin again with pull-ups. Once the twenty minutes are up, write down how many rounds you completed. Challenge yourself to beat your own number each week.
3. MARY
Mary may be a girl’s name, but this isn’t reserved for women. Considered the advanced version of the Cindy WOD, Mary is based on similar exercises with an upgrade.
5 handstand push-ups
10 one legged squats (alternating with each round)
15 pull-ups
Complete as many rounds of these three exercises as you within twenty minutes.
As mentioned above, this is a more advanced workout so you have to know how to correctly perform a handstand push-up and a one-legged squat.
Speaking of squats, during the Mary WOD, be sure to alternate your legs with each round. So if you start a one-legged squat with the left leg, use the right leg on round two, and so forth and so on.
4. BARBARA
The Barbara WOD is unique in that you’re completing five rounds but you have five chances to improve your time.
20 pull-ups
30 push-ups
40 sit-ups
50 bodyweight squats
3 minutes rest
Start a timer and begin with pull-ups. Once you finish with bodyweight squats, immediately stop the timer and record your time. Rest for three minutes then begin again.
Complete five rounds total and be sure to write down your individual time for each. At the conclusion of the workout, tally all five rounds to see your total time.
5. ZACHARY TELLIER
This WOD is named after Sgt. Zachary D. Tellier, who died while on a ground patrol in Afghanistan. The Zachary Tellier is a very intense workout where you are racing against the clock to beat your own time. Get ready to work up one hell of a sweat.
10 burpees
10 burpees
25 push-ups
10 burpees
25 push-ups
50 lunges
10 burpees
25 push-ups
50 lunges
100 sit-ups
10 burpees
25 push-ups
50 lunges
100 sit-ups
150 bodyweight squats
To complete this WOD, you have to perform each exercise for the prescribed repetitions. Only when you’ve fully completed one exercise can you move on to the next.
As before, start the timer and get right into burpees. Once you’ve completed the final bodyweight squat, stop the timer, and writer down your time.
BARBELL-BASED CROSSFIT WORKOUTS
Do you have access to home equipment for your workouts such as a barbell, weight plates, and mats? If so, you can take your CrossFit workouts at home to a new level.
Here are several barbell-based CrossFit workouts that you can perform at home.
6. ISABEL
Although the Isabel WOD is only one movement, it’s a compound exercise that will demand the most from several major muscle groups. It’s ideal for building strength, speed, and muscle.
30 snatches (135 / 95 pounds)
For this WOD, you’ll complete thirty snatches, no matter how many sets it takes. Examples of acceptable snatches include the power snatch, the full and squat snatch, and the split snatch.
For experienced male lifters, the weight to use if 135 pounds (a standard Olympic barbell with a 45-pound plate on each side). For experienced female lifters, use 95 pounds.
Now if you’re a beginner, men should use 75 pounds and women should use 55 pounds. For intermediate-level lifters, 115 and 75 pounds for men and women respectively.
As with the other workouts, start the timer and go. Once you finish your final snatch, stop the clock, and write down the time.
7. GRACE
Similar to the previous WOD, the Grace WOD is only made up of one exercise, but you’ll need to perform it thirty times.
30 Clean-and-Jerks (135 / 95 pounds)
For this WOD, you’ll complete thirty clean-and-jerks. Examples of acceptable exercises include the power clean and the full clean; however, you should not be performing snatches.
Here’s the rundown for weight used for men and women respectively depending on experience level:
Advanced: 135 / 95 pounds
Intermediate: 115 / 75 pounds
Beginner: 75 / 55 pounds
This is a time-based workout, so start that clock and take off. Once you finish your clean, stop the timer, and write down the time.
8. FRAN
The Fran WOD makes things interesting by being a time-focused workout that incorporates specific repetitions on a sliding scale. It incorporates two exercises that are going to require every muscle in your body to be on board.
21-15-9 thrusters (guys: 95 pounds / girls: 65 pounds)
21-15-9 pull-ups
Start your timer and kick off the workout by performing 21 thrusters. If you’re a guy, you’ll use 95 pounds, and if you’re a girl, use 65 pounds.
Once you finish your 21 thrusters, immediately jump into 21 pull-ups. Once you wrap up, return to thrusters and perform 15.
Follow this pattern until you’ve finished your final pull-up. Remember as tough as this workout is, it’s all about going after your best time so try not to rest during exercise transitions.
9. DT
The DT WOD is a simple and straight-forward but brutal arrangement of three CrossFit favorite exercises.
12 deadlifts (155/105 pounds)
9 hang power cleans (155/105 pounds)
6 push jerks (155/105 pounds)
This is a five round workout that focuses on getting the best time possible. Start that timer and begin with deadlifts. Do not progress to hang power cleans until you’ve completed 12 deadlifts.
Once you complete the prescribed repetitions for each exercise, that’s one round. Complete five rounds, stop the timer, and write down your time.
10. LINDA
Incredibly difficult, the WOD Linda is a time-based workout that requires you have three separate barbells to use. In other words, this WOD is ideal for the person with the at-home gym.
10-9-8-7-6-5-4-3-2-1 deadlift (1.5 bodyweight)
10-9-8-7-6-5-4-3-2-1 bench press (bodyweight)
10-9-8-7-6-5-4-3-2-1 clean (3/4 bodyweight)
The most unique feature about this workout is that it is based on how much you weigh.
For example, for experienced lifters, you’ll use 1.5 times your bodyweight for your deadlift. If you weigh 150 pounds, you use 225 pounds for your deadlift.
Another unique feature is the sliding scale of repetitions; you start with ten repetitions and finish with only one.
Not everyone is able to lift 1.5 times their bodyweight, so here’s an adjustment for beginners and intermediate-level lifters:
Beginners:
8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight deadlift
½-body-weight bench press
⅓-body-weight clean
Intermediate:
10-9-8-7-6-5-4-3-2-1 reps for time of:
1¼-body-weight deadlift
¾-body-weight bench press
½-body-weight clean
As with the other workouts, start the timer, and perform 10 deadlifts. Once you finish, move on to 10 repetitions of bench press, and finish with 10 repetitions of cleans. That’s one round. Continue with the sliding scale of repetitions until you reach the final set. Stop the clock and write down your time.
Zachary Tellier
Zachary Tellier For time:
10 Burpees
— then —
10 Burpees
25 Push-ups
— then —
10 Burpees
25 Push-ups
50 Lunges
— then —
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
— then —
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats BTWB
Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan
Photo by @robcwilson @snoridgecrossfit
Meeting Between Masters Fitness Collective, Castro and Roza Sparks Hope for Masters Division Games Future
Zachary Tellier – HV Tribe CrossFit
HV Tribe CrossFit – CrossFit
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Zachary Tellier (Time)
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.
The previous April, Tellier’s unit was conducting a mounted patrol when one of its vehicles drove over and detonated a bomb, which set the vehicle on fire, according to a statement from the 82nd Airborne.
Tellier pulled two paratroopers out of the vehicle to safety, suffering severe burns to his hands. He was awarded the Bronze Star Medal with valor for his actions.
After he was burned, Tellier jumped up in the turret to return fire, said Sgt. Michael Layton, a member of Tellier’s unit. A lieutenant made Tellier get out of the vehicle because of his injuries, Layton said.
“Zachary Tellier has to be the biggest hero I’ve ever known or heard of, not just because of what he did, but because of his personality,” Layton said. “He came in the Army because he wanted to be around soldiers and serve his country, and he paid the ultimate sacrifice.”
Tellier is survived by his wife, Sara Tellier of Atlanta, Ga.; his father, David W. Tellier of Groton, Mass.; and his mother, Pamela Rodriguez, of Falmouth, Mass.
The “Zachary Tellier” Workout, CrossFit WOD
Air Biking/Assault Biking Air Squat Back Extension/Hip Extension Back Scale Back Squat Back Tuck Backward Roll Ball Slam Bear Crawl Bench Press Bent Over Row Biking (Cycling) Box Jump Box Step-Up Broad Jump Burpee Clean Clean n Jerk Curl Deadlift Devil Press Dip/Ring Dip/Tricep Dip Double-Under Dumbbell Swing Farmer’s Carry Fireman’s Carry Floor Wiper Flutter Kick/Leg Raise Forward Roll Front Scale Front Squat GHD Sit-Up Goblet Squat Good Mornings Grasshopper Ground-to-Overhead Hack Squat Handstand Hold Handstand Push-Up Handstand Walk Hang Hold Heel Clap Hollow Hold Hollow Rock Inchworm Inverted Burpee Jerk Jumping Jack Kettlebell Swing Kettlebell Tater L-Sit Lateral Jump Lateral Raise Lower from Inverted Hang Lunge Man Maker Monkey Bar Traverse Mountain Climber Muscle-Up Overhead Squat Paddleboard Parallette Pass-Through Pegboard Ascent Pistol Plank Hold Pull-Up Push Press Push-Up Ring Row Rope Climb Row (Rowing) Run/Running Russian Twist Shoulder-to-Overhead Single-Under Sit-Up Ski (Skiing on Ski Erg) Sled Pull Sled Push (Prowler Push) Snatch Snatch Balance Sots Press Strict Press (Shoulder Press) Sumo Deadlift High-Pull Superman Hold Swim/Swimming Thruster Tip Touch Tire Flip Toes-to-Bar/Knees-to-Elbows Triple-Under Tuck Jump Tuck Up Turkish Get-Up Up-Down V-Up Wall Ball Shot Wall Climb/Wall Walk Wall Sit Weighted Walk/Run Yoke Carry
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