당신은 주제를 찾고 있습니까 “zwift mccarthy special – Zwift – The McCarthy Special — Watopia“? 다음 카테고리의 웹사이트 https://chewathai27.com/you 에서 귀하의 모든 질문에 답변해 드립니다: https://chewathai27.com/you/blog. 바로 아래에서 답을 찾을 수 있습니다. 작성자 The Katkar 이(가) 작성한 기사에는 조회수 1,533회 및 좋아요 10개 개의 좋아요가 있습니다.
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The McCarthy Special Workout !
https://whatsonzwift.com/workouts/less-than-an-hour-to-burn/the-mccarthy-special
Run on Intel Core i3-6100 8G DDR3 GeForce GTX 1050 – 1080P Ultra Settings
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Less than 60 minutes to burn » The McCarthy Special
This is a workout with lots of anerobic efforts that build up over time, as recalled by Zwift’s resent World Champion cyclist Mike McCarthy.
Source: whatsonzwift.com
Date Published: 12/29/2022
View: 6301
The McCarthy Special : r/Zwift – Reddit
Mike McCarthy (a world champion on the track, ex-Zwift employee) sa he himself would often fail the workout. I argued all workouts should …
Source: www.reddit.com
Date Published: 4/1/2022
View: 6508
Winter Training: Oreo Cookies Do Not Mix with the McCarthy …
The re of the choice was the “McCarthy Special“. If you haven’t checked it out yet, following a ten minute warm up there is a three minute …
Source: zwiftinsider.com
Date Published: 1/30/2022
View: 8127
Hardest Workouts – General Discussion – Zwift Forums
Then I recently tried the McCarthy special and dam that was hard, again I took 2% off after the first interval but then for intervals 2&3 I …
Source: forums.zwift.com
Date Published: 5/19/2021
View: 6321
Workout: The McCarthy Special – Trainer Day
The McCarthy Special This is a workout with lots of anerobic efforts that build up over time, as recalled by Zwift’s resent World Champion …
Source: app.trainerday.com
Date Published: 5/27/2022
View: 5340
Best Zwift Rides Under 60 Minutes – ZRace Central
The best workout that you can do in this amount of time that will really get that intensity in is The McCarthy Special.
Source: zracecentral.com
Date Published: 10/14/2021
View: 727
Zwift – The McCarthy Special – Christophe M.’s 26.2 km bike ride
Zwift – Watopia – The McCarthy Special – Christophe M.’s 26,2. Strava. 5k followers. More information. Bicycle Women · Zwift Cycling.
Source: www.pinterest.com
Date Published: 5/26/2022
View: 7933
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주제와 관련된 더 많은 사진을 참조하십시오 Zwift – The McCarthy Special — Watopia. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
주제에 대한 기사 평가 zwift mccarthy special
- Author: The Katkar
- Views: 조회수 1,533회
- Likes: 좋아요 10개
- Date Published: 2017. 5. 17.
- Video Url link: https://www.youtube.com/watch?v=Ymxww2DPGt8
Zwift workouts: Less than 60 minutes to burn » The McCarthy Special
Workout overview Duration: 1h Stress points: 90 Zone distribution Z1: 11m Z2: 22m Z3: – Z4: 9m Z5: 9m Z6: 9m 19% 36% 0% 15% 15% 15%
This is a workout with lots of anerobic efforts that build up over time, as recalled by Zwift’s resident World Champion cyclist Mike McCarthy. With lots of near threshold effort it should help increase your FTP as it simulates an effort towards the end of a race.
✓ Available in Zwift More workouts like this
Winter Training: Oreo Cookies Do Not Mix with the McCarthy Special
Editor’s note: Dr. Nick Green is writing a series of posts documenting his winter training progress as he works to drop weight, build power, and be ready to take Strava KOM’s when spring rolls around. Browse his past posts here.
Warning – numbers ahead!
Following the ‘joy’ of the fitness testing, I dove into my first structured training ride on Zwift. The ride of the choice was the “McCarthy Special“. If you haven’t checked it out yet, following a ten minute warm up there is a three minute effort at your FTP, followed by three minutes at 112% of FTP and another three at 125% of FTP. These efforts are followed by nine minutes of 63% of FTP before repeating the cycle two more times. For this first attempt, my wattages worked out to 243 watts, 272 watts and 304 watts with the nine minute cool down between efforts being 152 watts.
The first try at this workout went surprisingly well. The first repetition was great, I would even say somewhat easy. Now the second repetition through was decidedly more difficult, with the end of the 304 watt effort being quite challenging. By the end of the third block of efforts, the fan was just not doing enough to keep cool, and the towel was ready for the laundry.
Interesting for me to see a max heart rate during this ride of 160 bpm… that’s almost max!
The following three days allowed for two more hour long Zwift rides, as well as a 60km solo ride on what has become the last nice outdoor ride of the year.
This was followed up by one of the early lessons I’ve learned on Zwift. Although my coworkers are great cooks, one of them tempted us with several bags of Oreo Cookies. Despite my drive to slim down, cookies have always been a weakness. The lesson learned: never push your body after eating food the quality of an Oreo. By the second repetition I was unable to push through the 304 watt effort, and the third attempt the 304 effort was abandoned after a minute and a half.
At this point in the journey, there really hasn’t been any appreciable increases in performance, although the Critical Power graph keeps getting minor bumps towards higher power output. It’s the Critical Power graph that is quickly becoming my favorite post ride metric, as it shows how hard (or not!) the ride has gone, and if there have been any improvements to performance during the effort. It’s the post ride feedback my analytical mind was missing from stationary training without Zwift.
The next installment will include some attempts to increase maximum wattage, and an attempt to train through the pain of a recurring back injury. Until then… Ride On!
Hardest Workouts
Popular opinion of the McCarthy Special is that if you can complete it using your current FTP setting, then you really have a higher FTP.
I haven’t done enough Zwift workouts from the list to comment on the hardest.
I think that answer depends on how you are feeling at the time.
TSS doesn’t always tell the whole story.
Some people excel at VO2 intervals, some at 40/20’s, some at SST.
GC Coaching’s “The Shinnick” looks pretty difficult.
Best Zwift Rides Under 60 Minutes
Got an hour to burn but not sure what to spend it on? Here are the top three rides that you can do in an hour or less. Almost all of the Zwift workouts are under an hour long, so there is a great selection of workouts to do in 60 minutes or less.
The best workout that you can do in this amount of time that will really get that intensity in is The McCarthy Special. The workout is made of up three builds of 3 minutes in zone 4,5, and 6. In between you will get 9 minutes of rest before the next effort. This workout works is exactly an hour long. It works on increasing your FTP and simulating a race. This workout is very tough, over the course of an hour you will have a total of 90 stress points. Everyone loves an FTP increase! You can find this workout under the less than an hour to burn section.
The next is the SST(Short). This workout works on improving your sweet spot power and increasing you FTP. The workout is made up of some over-unders. There will be 4 sets of 5 minutes at zone 4 and then 5 minutes at zone three. These blocks go on continuously, which means there is no rest in between each set. The workout lasts almost an hour, leaving time for you to cool down a bit more. This workout can also be found in the less than an hour to burn section.
The final ride is a race. Racing on Zwift is very fun and also gives you a great workout. Everyday there are probably around a hundred races to choose from. Most are under an hour, and some slightly over an hour depending on what category you race in. I would highly recommend joining a race 1-2 times a week(Depending on how much you normally ride) and just race and have fun! Unlike outdoor races, you didn’t pay anything(other than your Zwift subscription), so you have nothing to lose! Feeling like recovering? There are also tons of group rides throughout the day that are paced anywhere from 1-2.5 Wpk. I highly recommend a Pac ride or a Herd ride.
The best Zwift rides series…
The best Zwift rides under 45 minutes
The best Zwift rides under 30 minutes(Coming soon)
Thanks for reading and I hope you found this article interesting and helpful. If you have any questions or comments, leave a comment below!
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