Top 36 How Long To Blue Belt Bjj Best 228 Answer

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The typical time to get a BJJ blue belt is between 1-3 years. A year to a year and a half is the normal amount of time to get a blue belt. In extenuating circumstances, the time it takes to get a BJJ blue belt could take longer.On average, BJJ practitioners will get their blue belt within 1-2 years. You can reduce your time at white belt by spending more time training on the mats, studying Jiu-Jitsu while off the mats, and competing regularly. If you commit yourself to improving, you’ll progress through your white belt a lot faster.The bottom line: you can expect anywhere between 2 and 5 years of consistent training (3 days a week or more) from white to blue belt.

Belt progression timeline
How long does it take to get from the last belt? (years) Minimum time from the last belt (IBJJF) (years)*
Blue belt 2-4 0
Purple belt 2 2
Brown belt 1-2 1.5
Black belt 1-2 1

How long should it take to get a blue belt in BJJ?

On average, BJJ practitioners will get their blue belt within 1-2 years. You can reduce your time at white belt by spending more time training on the mats, studying Jiu-Jitsu while off the mats, and competing regularly. If you commit yourself to improving, you’ll progress through your white belt a lot faster.

How long does it take to go from white belt to blue belt in BJJ?

The bottom line: you can expect anywhere between 2 and 5 years of consistent training (3 days a week or more) from white to blue belt.

Can you get BJJ blue belt in 6 months?

Getting your blue belt in BJJ can take anywhere between 6 months up to 2 years. The speed at which you can go from white belt to blue belt depends on various things like natural athleticism and coordination, learning ability, and commitment to training.

How long does it take to get each belt in BJJ?

Belt progression timeline
How long does it take to get from the last belt? (years) Minimum time from the last belt (IBJJF) (years)*
Blue belt 2-4 0
Purple belt 2 2
Brown belt 1-2 1.5
Black belt 1-2 1

Is BJJ 3 times a week enough?

Training three times a week seems to be the sweet spot for a lot of people between avoiding burnout and making rapid progress. You’ll be able to spar hard every session. You’ll be able to remember what you learned last class, and you’ll develop good timing and reflexes.

What belt is Joe Rogan?

Joe Rogan is a two time black belt in BJJ. He has a black belt in the gi under Jean Jacques Machado and a no gi BJJ black belt under Eddie Bravo.

What belt is Ashton Kutcher?

Ashton Kutcher BJJ Belt

Ashton Kutcher is a brown belt in BJJ under Rigan Machado. He got promoted to brown belt in 2019, as you can see in the video below. In the BJJ belt system the brown is the last belt before the black belt.

How tough is a BJJ blue belt?

Generally, it’s not hard to get a blue belt in BJJ. But, you do need to spar which requires a good level of fitness. The individual techniques themselves are not difficult or complicated. However, executing them on a resisting opponent can be a bit frustrating, and exhausting.

How much do BJJ pros make?

In most cases, Jiu-Jitsu fighters make between $4,000 and $40,000 for a win. Depending on the tournament. More and more tournaments are starting to pay winners. But unless you’re winning every tournament, it won’t be enough for a living wage.

How long until you get your first stripe in BJJ?

The first stripe is the first achievement in your Jiu Jitsu journey, which already makes it a proud moment for any beginner. To get your first stripe, you’ve most likely endured at least 3-6 months of hard training.

What should a BJJ blue belt know?

The BJJ blue belt requirements are actually pretty simple – you need to be able to attack and defend from all major positions of Jiu-Jitsu with at least one viable technique. On top of that, you need to have at least one of each major submission category that you can turn to with a solid degree of success.

What BJJ belt is Conor McGregor?

Conor McGregor is widely regarded as one of the best strikers in MMA. However, one aspect of his game is highly underestimated – his Brazilian jiu-jitsu. ‘The Notorious’ is currently a proud holder of a brown belt in Brazilian jiu-jitsu. McGregor has even competed in grappling tournaments in the past.

What belt is Keanu Reeves?

Keanu Reeves is a Canadian actor who starred in movies such as The Matrix and John Wick. To prepare for his movies, Keanu trained Brazilian jiu jitsu (BJJ). Keanu Reeves BJJ belt rank is currently white belt.

Can you get a BJJ black belt in 5 years?

It can take up to 10 years to establish a black belt. There are only a few belts, so we spend a lot of time on each belt. Moreover, your progress is not linear. Stay on the plateau for weeks or months before you can get the skill jump reward.

How good is a blue belt in BJJ?

BJJ Belt System: Blue Belt

Students at the blue belt level will have a strong idea as to how to attack and have one “go to” attack in every position. Students awarded a blue belt will have a decent defense and are able to escape from every major position.

How do you get a blue belt in BJJ?

You have to show proficiency in a number of basic techniques and train a certain amount of time. The average person can usually obtain a BJJ blue belt after 2-3 years of training Jiu Jitsu. Each BJJ school has different requirements and you have to prove to your coach that you’re ready for a blue.

How fast can you get a BJJ black belt?

Particularly talented grapplers with enough dedication can earn a black belt in as little as seven or eight years. Similarly, a veteran Judo player or someone who has 10 years of wrestling under their belt will naturally advance quicker than a previously untrained Brazilian Jiu Jitsu player.

Can a BJJ purple belt promote?

IBJJF approves that purple+ belts can promote one belt below themselves if there is no black belt around.


3 Steps to Get Your BJJ Blue Belt Quicker
3 Steps to Get Your BJJ Blue Belt Quicker


How Long Does It Take To Get A Blue Belt In BJJ? – Let’s Roll BJJ

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  • Most searched keywords: Whether you are looking for How Long Does It Take To Get A Blue Belt In BJJ? – Let’s Roll BJJ Updating Many people new to Jiu Jitsu often wonder how long does it take to get a blue belt in BJJ? We talk about what it takes to get that first belt.
  • Table of Contents:

What Do You Need To Get A BJJ Blue Belt

Techniques You Should Know

How Long Does It Take To Get A BJJ Blue Belt

Overview

How Long Does It Take To Get A Blue Belt In BJJ? - Let's Roll BJJ
How Long Does It Take To Get A Blue Belt In BJJ? – Let’s Roll BJJ

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[EXPLAINED] How To Get Your BJJ Blue Belt Faster

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  • Table of Contents:

How Long Does It Take To Get A Stripe In BJJ

What Is A Blue Belt In Jiu-Jitsu

How Do You Become A Blue Belt In Jiu-Jitsu

BJJ Blue Belt Requirements

Is It Hard To Get A Blue Belt In BJJ

How Tough Is A BJJ Blue Belt

How Dangerous Is A BJJ Blue Belt

[EXPLAINED] How To Get Your BJJ Blue Belt Faster
[EXPLAINED] How To Get Your BJJ Blue Belt Faster

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How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive

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  • Most searched keywords: Whether you are looking for How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive Updating But getting your blue belt in BJJ can be very different for each person. In short, how long to get blue belt in BJJ?
  • Table of Contents:

How long does it take to get a blue belt in BJJ

How hard is it to get a blue belt in BJJ

Can you get a blue belt in BJJ in 6 months

ABOUT THE AUTHOR

How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive
How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive

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How Long Does It Take To Get Each Belt In BJJ? – BJJ More

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  • Summary of article content: Articles about How Long Does It Take To Get Each Belt In BJJ? – BJJ More Updating …
  • Most searched keywords: Whether you are looking for How Long Does It Take To Get Each Belt In BJJ? – BJJ More Updating In this post I explain how long it takes to get each belt in Brazilian jiu jitsu, and which factors influence how long it takes until you get your next belt
  • Table of Contents:

Belt progression timeline

How long does it take to get a blue belt in BJJ

How long does it take to get a purple belt in BJJ

How long does it take to get a brown belt in BJJ

How long does it take to get a black belt in BJJ

What determines how long it takes to get each belt in BJJ

Why does it take longer to get belts in BJJ than in other martial arts

Final thoughts on how long it takes to get a belt in BJJ

How Long Does It Take To Get Each Belt In BJJ? - BJJ More
How Long Does It Take To Get Each Belt In BJJ? – BJJ More

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[EXPLAINED] How To Get Your BJJ Blue Belt Faster

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  • Most searched keywords: Whether you are looking for [EXPLAINED] How To Get Your BJJ Blue Belt Faster On average, BJJ practitioners will get their blue belt within 1-2 years. You can reduce your time at …
  • Table of Contents:

How Long Does It Take To Get A Stripe In BJJ

What Is A Blue Belt In Jiu-Jitsu

How Do You Become A Blue Belt In Jiu-Jitsu

BJJ Blue Belt Requirements

Is It Hard To Get A Blue Belt In BJJ

How Tough Is A BJJ Blue Belt

How Dangerous Is A BJJ Blue Belt

[EXPLAINED] How To Get Your BJJ Blue Belt Faster
[EXPLAINED] How To Get Your BJJ Blue Belt Faster

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How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive

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  • Summary of article content: Articles about How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive Getting your blue belt in BJJ can take anywhere between 6 months up to 2 years. The speed at which you can go from white belt to blue belt … …
  • Most searched keywords: Whether you are looking for How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive Getting your blue belt in BJJ can take anywhere between 6 months up to 2 years. The speed at which you can go from white belt to blue belt … But getting your blue belt in BJJ can be very different for each person. In short, how long to get blue belt in BJJ?
  • Table of Contents:

How long does it take to get a blue belt in BJJ

How hard is it to get a blue belt in BJJ

Can you get a blue belt in BJJ in 6 months

ABOUT THE AUTHOR

How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive
How Long To Get Blue Belt In BJJ? (Black Belt Answers!) | MMA Hive

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How Long Does It Take To Get Each Belt In BJJ? – BJJ More

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  • Most searched keywords: Whether you are looking for How Long Does It Take To Get Each Belt In BJJ? – BJJ More For beginners with no prior experience in another martial art it usually takes about 2 … In this post I explain how long it takes to get each belt in Brazilian jiu jitsu, and which factors influence how long it takes until you get your next belt
  • Table of Contents:

Belt progression timeline

How long does it take to get a blue belt in BJJ

How long does it take to get a purple belt in BJJ

How long does it take to get a brown belt in BJJ

How long does it take to get a black belt in BJJ

What determines how long it takes to get each belt in BJJ

Why does it take longer to get belts in BJJ than in other martial arts

Final thoughts on how long it takes to get a belt in BJJ

How Long Does It Take To Get Each Belt In BJJ? - BJJ More
How Long Does It Take To Get Each Belt In BJJ? – BJJ More

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How Long Does It Take To Get A Blue Belt In BJJ?

How long does it take to get a BJJ blue belt? You have to show proficiency in a number of basic techniques and train a certain amount of time. The average person can usually obtain a BJJ blue belt after 2-3 years of training Jiu Jitsu. Each BJJ school has different requirements and you have to prove to your coach that you’re ready for a blue.

For this article we are going to break down everything that goes into getting a blue belt. Everything from the usual time frame and techniques you need to know.

We’ll also go into things that could shorten or lengthen your time to get to blue belt.

What Do You Need To Get A BJJ Blue Belt?

Before we get into how long it could take, we’ll list the requirements to be a BJJ blue belt.

Each school has a few different things they require, but they pretty much have the same core requirements.

Techniques You Should Know

Below is a complete list of all of the techniques a BJJ blue belt must know.

Every school has it as a prerequisite that their white belt students know these moves before earning their blue belt.

Submissions From Guard : Know and perform these basic submissions from guard. These submissions include armbar, triangle, guillotine, kimura, and omoplata. Maybe also gi chokes that could include a cross choke or lapel choke variations.

: Know and perform these basic submissions from guard. These submissions include armbar, triangle, guillotine, kimura, and omoplata. Maybe also gi chokes that could include a cross choke or lapel choke variations. Sweeps From Guard: A BJJ blue belt has to know a number of sweeps from guard. Hip bump, scissor, butterfly, flower, spider, etc.

A BJJ blue belt has to know a number of sweeps from guard. Hip bump, scissor, butterfly, flower, spider, etc. Guard Passes: Know how to do a variety of different guard passes. From passing closed guard, open guard, spider guard, and De La Riva Guard.

Know how to do a variety of different guard passes. From passing closed guard, open guard, spider guard, and De La Riva Guard. Takedowns: Blue belts need to know basic takedowns that include single and double leg takedowns.

Blue belts need to know basic takedowns that include single and double leg takedowns. Judo Throws: Know around 3 basic Judo throws. Drop Seio Nage, Osoto Gari, and Koshi Garuma for example.

Know around 3 basic Judo throws. Drop Seio Nage, Osoto Gari, and Koshi Garuma for example. Escapes: A blue belt needs to know how to escape from bad positions. Elbow escapes and reversals from mount and side mount.

A blue belt needs to know how to escape from bad positions. Elbow escapes and reversals from mount and side mount. Basic Solo Drill Movements: Knowing how to do basic movements in solo drills is another must for white belts going to blue belt. Elbow escapes, front rolls, technical get up, etc.

Knowing how to do basic movements in solo drills is another must for white belts going to blue belt. Elbow escapes, front rolls, technical get up, etc. Basic Self Defense Techniques: Finally knowing how to use BJJ in basic self defense situations. Defending punches, grabs, and back takes are something every BJJ practitioner needs to know.

How Long Does It Take To Get A BJJ Blue Belt?

The typical time to get a BJJ blue belt is between 1-3 years. A year to a year and a half is the normal amount of time to get a blue belt. In extenuating circumstances, the time it takes to get a BJJ blue belt could take longer.

Here’s the International Brazilian Jiu Jjitsu Federation Graduation System belt rankings breakdown.

How To Get A BJJ Blue Belt Within A Year

For white belts that want their blue belt within a year have to do a few things. Here is how you can get a blue belt within the normal time frame.

Train Consistently: It is as simple as that. If you want to get your BJJ blue belt, you have to train as much as you can. Two classes is usually the average for most students, but if you’re dedicated and have time 3+ is even better.

Training also goes beyond just attending class. You have to put time in outside of class drilling and doing conditioning for BJJ. If you want that blue belt within a year, you’re going to have to make time and work for it.

Compete?: This doesn’t go for all schools, but it will definitely help your efforts in trying to achieve a blue belt. Competing is a live action test of your skills. By actively competing this can show that you have the skills to be a blue belt.

Winning tournaments may factor in, but it honestly isn’t that important. What is important is that your coaches see that you’re committed to BJJ and trying to better your game.

Try Not To Get Hurt: This may sound silly, but try not to get hurt. If you are shelved with an injury this will definitely add time on to your wait time. A bad injury could even add a year or more, so be careful.

Things That Could Make it Longer To Get A Blue Belt

Since there’s things to keep you on track for a blue belt, there are also things that can prolong it. Below is a list of circumstances that could make you wait a little longer than for that blue belt.

Not Training Regularly: To get a blue belt within a year, you need to train regularly and if you don’t it’ll take longer. White belts that only train maybe one time a week or less will have a longer wait for their blue belt.

The reason they don’t train as much could be lack of dedication or a busy personal life. Either way, they will have to wait a little longer for their blue belt.

Injury: As we said in the other section try not to get hurt. But if you do that is rather unfortunate.

Injuries will put you on the shelf and will definitely extend your stay at white belt. It’s not your fault, but that is the nature of this martial art. You’ll just have to wait it out and get back when you can.

Move Locations or Schools: If you move from your current location or change schools this could also be a factor. When you move to another area for example it can take you a while to get settled and find a new school. The new BJJ school you choose could have different standards, so this will also factor into the time.

Family: Having a family will definitely factor into the time it takes to get a blue belt in BJJ. Especially if you are or have a newborn. Ask your teammates that have kids and they’ll tell you it takes some to get back with a new baby.

Factors That Could Speed Up The Time To BJJ Blue Belt

There are two particular factors that will go into someone getting their blue belt in BJJ earlier. Here are the two factors listed below.

Prior Training: This is someone that has prior experience in a form of grappling like Judo, wrestling, or no gi Jiu Jitsu. They already have a base no part of the fundamentals of BJJ. They just need to make a few tweaks and they’ll be at blue belt quick.

Talent: You can’t teach talent. Some people are just gifted at BJJ and advance faster than others.

They excel in class and at competition. If you are one of these lucky people, then good for you. You got a gift, so don’t stop training.

Things To Remember About Pursuing A BJJ Blue Belt

Remember these important before you worry how long it takes to get a blue belt in BJJ. These are the biggest things that go into your journey to a blue belt.

Train: The main requirement for all BJJ schools is the same and that is you gotta train. The more you train the better. This shows your instructors that you are dedicated and are working towards earning your BJJ blue belt.

Even after you get a blue belt, guess what you’ll have to do for a purple belt? That’s right, you gotta put even more training in. Never forget that putting your time in training is the most important thing you can do to advance levels.

Focus On The Rolls And Technique: Do not focus on the belt. You don’t know when it’s coming, so don’t stress about it. Focus more on the rolls and technique in class.

Your technique and how you perform rolling is far more important than a belt. Each technique and roll gives you the chance to better your BJJ game, so focus on that.

Have Patience Don’t worry about the time it takes to get the belt and enjoy the journey. Know that BJJ is a process and not every gets rankings at the same time.

Everyone has a different path in BJJ. One person can get a blue belt in a year and it takes another person three years. Have some patience and your time will come.

It’s Just A Belt: At the end of the day, the belt is just part of the uniform. As you put more time into your training, the belts become less important. What is important is that you keep training and always work to improve your technique.

Jiu Jitsu Is Fun: Remember that Jiu Jitsu is supposed to be fun. Once you make it about earning belts, you slowly start to lose your passion. If you’re not having fun, then you need to reevaluate your view on Jiu Jitsu.

Overview

These are all the factors that go into the length of time it takes to get your blue belt. Also along with helpful advice, the important thing however is this.

Don’t worry about how long it takes to get a blue belt in BJJ. Just focus on your training, and enjoy the journey.

Now that you know how long it takes to get your blue belt, maybe you’ll want to know “How Long Does It Take To Get Good At Jiu Jitsu?”.

[EXPLAINED] How To Get Your BJJ Blue Belt Faster

Reading Time: 9 minutes

So you’ve just started BJJ and heard about the notoriously long time most people spend at each belt.

On average, BJJ practitioners will get their blue belt within 1-2 years. You can reduce your time at white belt by spending more time training on the mats, studying Jiu-Jitsu while off the mats, and competing regularly. If you commit yourself to improving, you’ll progress through your white belt a lot faster.

I managed to get my blue belt within 1 year by training at least 3-4 days a week, competing, and most importantly recording my training.

A few factors that can reduce your time at White Belt that worked for me, and we’re going to look at those in this article.

ALSO READ: Ultimate BJJ Gi Buyers Guide

How Long Does It Take To Get A Stripe In BJJ?

Stripes are the strips of tape around the black bar on your belt indicating your level of progression for that belt.

From white belt to brown belt, you’ll receive 4 stripes before receiving the next color belt.

At black belt, you’ll receive 6 stripes (6th Degree) before being promoted to coral belt (7th Degree or Master Level).

On average you’d expect to receive a stripe on your white belt every 4-6 months, depending on how quickly you’ve advanced. It usually takes longer to receive a stripe at blue belt than it does at white because you can progress quite rapidly through white belt.

ALSO READ: [Beginners Guide] Use Video To Learn BJJ Faster Online

Time Spent On Average At Each Belt

Belt Color Number of Stripes Time Per Stripe Time at Belt White Belt 4 Stripes 4 – 6 Months 1 – 2 Years Blue Belt 4 Stripes 6 – 9 Months 2 – 3 Years Purple Belt 4 Stripes 6 – 9 Months 2 – 3 Years Brown Belt 4 Stripes 6 – 9 Months 2 – 3 Years Black Belt 6 Stripes 3 – 5 Years 21+ Years

By training 3-4 times a week and competing I was able to achieve a stripe on average every 3 months of training.

It’s possible to advance a lot quicker if you put the time into your training, both on and off the mat.

What Is A Blue Belt In Jiu-Jitsu?

A blue belt in Jiu-Jitsu is someone that’s achieved an above-average level of submission grappling skills. The difference between a white belt and a blue belt is the ability to recognize and understand positions in BJJ. Blue belts can also effectively regulate their level of effort and aggression in a fight.

Blue belts have a much deeper understanding of themselves because they’ve experienced a wider range of situations, both good and very bad.

Jiu-Jitsu is far more than a physical challenge, it’s mental and emotional too.

Fighting for your life and training to take lives is different from anything else you’ll ever do.

ALSO READ: [Explained] What Is Jiu-Jitsu? | All You Need To Know

How Do You Become A Blue Belt In Jiu-Jitsu?

You must be at least 16 years or older to get a blue belt in Jiu-Jitsu.

Skilled young fighters will reach their limit at green belt, and most likely jump from green belt to blue belt (skipping white belt) when they’re 16.

Becoming a blue belt depends on how your gym handles promotions, there are 4 factors to consider:

How long you’ve been training How often you compete and your tournament results How many techniques you know from each position How you’re measuring up to other white belts at your gym

Your coach might consider some or all of these factors when promoting you to blue belt.

ALSO READ: [Ultimate Career Guide] How To Make Money In Jiu-Jitsu Without A Gym

Some gyms only promote based on your skill level regardless of the time you’ve spent training.

Others only promote based on your time spent training and don’t consider anything else.

Try finding a gym that considers at least a few of these factors, rather than one or the other.

That way you’ll know for sure that you deserve your blue belt it’s not simply a token of your long-term membership.

ALSO READ: [Explained] 5 Reasons Why BJJ Is So Expensive

BJJ Blue Belt Requirements

To summarise what is widely considered the minimum requirements for a blue belt:

You should be able to train an entire session without gassing out. Meaning you should be able to control your breathing and your output of energy effectively. You must be able to confidently execute at least 2 submissions from all dominant positions and be able to transition between submissions if required. You should have at least 2 escapes that you’re comfortable executing from difficult positions like side-control, knee-on-belly, and mount. You should understand all basic positions, transitions, and techniques well enough to be able to explain them to a new white belt. If you can teach it, you know it.

Developing as a grappler is a fun process.

If you’re not training on the mats, you’ll be thinking about it.

While working my way through my own white belt I discovered a few techniques that have served me really well for getting out of difficult situations:

Escapes From Mount To Master

Escaping the mount position will always be challenging because your opponent has literally trained to keep you there.

What you want to focus on is never letting your opponent settle into a good mount position.

Always be wriggling around, making your opponent focus on maintaining balance. If your mounted attacker can’t balance, they can’t submit you. These moments of imbalance are the opportunities you need to perform your highest percentage escape.

There are a few great mount escapes that work for different situations.

At white belt, you want to focus on what works for most of them.

ALSO READ: [Explained] Can You Learn BJJ By Yourself?

Here are two high-percentage mount escapes that I’ve come to depend on:

#1 The Trap and Roll Escape

This one you’ll almost certainly learn on your first day of BJJ.

It’s a technique that works at every level because you can apply it really quickly.

Using the simple principle of removing an opponent’s base to off-balance and reverse a position.

You perform the trap and roll escape by trapping the arm and leg on the same side of your opponent’s body and then bridging over the same side shoulder to roll your training partner onto their back. By trapping the arm and leg your opponent has no way of defending the roll.

#2 The Elbow Escape

Few escape techniques are as versatile or as effective as the simple elbow escape.

The idea with the elbow escape is to move around below your opponent, repositioning your legs in such a way that you move to half or full guard.

To perform the elbow escape, frame with your arms against one of your training partner’s legs and slide your knee underneath. Slide your leg out and shift your hips to move into half-guard. Repeat the elbow escape on your trapped leg to recover full guard.

ALSO READ: [Beginners Guide] Use Video To Learn BJJ Faster Online

Side-control Escape Concepts

Side-control sucks because it’s so difficult to escape.

You’ll actually struggle more to escape side-control than you would with mount.

That’s because when you’re mounted, you’re under your opponent so you can easily manipulate their balance.

With side-control, your training partner is keeping you in place with driving pressure and frames. This allows them to control your movement, largely by applying that pressure with a nasty cross-face. As the saying goes, “The best defense to side-control is to not get stuck in side-control”.

Here are a few concepts I’ve found to help you get out of this very unpleasant position:

#1 Underhook. Underhook. Underhook.

One of the most important concepts in BJJ is the underhook.

Establishing an underhook on an opponent that’s trying to pass your guard will allow you to more easily escape and reverse the position.

The first thing an opponent is looking for when passing your guard is the far-side underhook to pin your shoulders to the ground. Your job is to avoid this and to establish an underhook of your own. If you’re able to get the underhook you’ll be able to pull yourself up and behind your opponent.

Here’s Andre Galvao from Atos showing how it’s done:

#2 Never Allow Cross-face

If there’s something you should be doing to stay out of side-control, it’s avoiding the cross-face. The cross-face gives your training partner complete control of your movement by controlling your head with the pressure from their shoulder. Even if you need to control that same side arm with both of your arms, do it.

Once your opponent controls your head, there’s little to no chance of escape until they change positions.

This is what a cross-face looks like and it feels terrible:

#3 Use Your Shield

Something else you need to learn really quickly when in side-control is to use your arm as a shield.

Avoid hugging your opponent because that helps them settle into a solid side-control.

By framing with your forearm into your opponent’s throat, you’ll be able to easily carry their weight.

Your shield has two functions:

Keep your training partner’s weight off you to give you space to breathe and move Choke your training partner with their own weight when they apply top pressure

#4 Elbow To Knee

One of the strongest positions in BJJ is elbow-to-knee, the crunch position.

If you can keep your knees and elbows together, it’ll be extremely difficult to pass your guard and near impossible to get you into side-control.

If you find yourself in side-control, a great option for recovering guard would be to try and get your knee and elbow together. Creating enough space to get a butterfly hook in and recover guard. Someone who’s known for having an extremely difficult guard to pass is Xande Ribiero.

At the time of writing this article, he’s only had his guard passed twice in competition.

Here’s his Diamond Concept which includes this idea of keeping your knees and elbows together:

#5 Conserve Energy

It’s going to happen.

You’re going to get stuck in side-control, a lot.

The trick is to get comfortable there, by maintaining your frames and keeping calm.

Once you’re in a fully locked side-control, there’s not much you can do but compete for inches of space or wait for your opponent to transition to a different position. Using that opportunity to off-balance your training partner allowing you to escape.

Remember, you cannot control and submit someone at the same time.

There is always that compromise when going for submission in BJJ, so use that moment of weakness for your escape.

Never try to bench press your way out of side-control because you’re only going to exhaust yourself and remove any possible defenses you might’ve had.

This is normally what the attacker is looking to do, weaken you to a point of easy submission.

So stay calm and wait, it’s your opponent’s move to make.

Is It Hard To Get A Blue Belt In BJJ?

It’s best not to think about how difficult it might be to get your next belt, but rather to think of your progression through the belts as phases in your development.

By understanding that you’re probably going to be stuck under someone’s heavy mount or side-control for most of your white belt is going to make life a lot easier.

Reaching your blue belt will require you to learn effective defense. Unfortunately, these positions are not fun to be in and can make the journey from white belt to blue challenging for many. Getting through these hard moments will ensure you have a great base from which to grow a great offense.

The good and bad news is it never gets easier.

Bad news, because training is always going to hurt, it’s always going to test you mentally and emotionally.

Good news, because you’ll never run out of things to learn and experiment with while training.

From white belt to black belt, every practitioner will tell you that they’re always learning something new.

How Tough Is A BJJ Blue Belt?

BJJ blue belts are extremely tough because they will have spent 1-2 years mastering unpleasant defensive positions. The longer you train difficult positions as a white belt, the tougher you’ll be as a blue belt. Being difficult to submit is the best foundation to start building your attacks.

If you’ve had even one training session, you’ll know how tough BJJ can be.

Now imagine doing that 2 – 4 days a week for 1 – 2 years.

This is what differentiates belts in Jiu-Jitsu, time on the mats.

I’ve trained with many blue belts who would normally seem quite timid or reserved, assuming they wouldn’t give me much of a fight.

On more than one occasion though, I’ve been completely dominated by these types of opponents.

So never underestimate a blue belt, they’ve put the time in on the mats and are almost always tougher than they appear.

How Dangerous Is A BJJ Blue Belt?

A BJJ blue belt is a very dangerous opponent. They will have spent hours on the mats learning and perfecting positions and submissions that could potentially maim or kill an attacker. Trying to fight a blue belt requires an in-depth understanding of grappling and fighting on the ground.

New blue belts don’t struggle to beat seasoned strikers, provided they’ve established a good striking defense and takedown game.

Spending the time to get your blue belt is more than simply a way of getting fit and achieving a great milestone.

It’s learning a martial art that was used by the Samurais in Japan as a last resort when they’d lost their weapons.

Learning BJJ is the best thing you could do because it’s a self-defense system that actually works when it matters.

READ MORE: [Beginners Guide] Use Video To Learn BJJ Faster Online

BJJ White to Blue, Blue to Purple Belt. How long?

How long will I spend at each belt level?

This is a question that is impossible to answer accurately. Expectations and requirements are going to vary widely from instructor to instructor. Some gyms require a certain number of classes before each belt; others require the student to win or medal at a tournament before progressing to the next level. However, there are some common sense rules and averages based on what most high level instructors expect from their students before they can expect to be promoted.

This article will cover my personal expectations as an instructor, along with some specific examples of promotions I’ve given out over the years.

White to blue belt:

The bottom line: you can expect anywhere between 2 and 5 years of consistent training (3 days a week or more) from white to blue belt.

Exceptions: I’ve given out one blue belt in under a year, to a student who won a 60-man white belt bracket (IBJJF Pan Ams) with five submissions, along with dozens of other local tournaments. Another student did well at competitions locally, winning a few events in our region, all the while training between six and nine times a week.

The other end of the spectrum is the student who is less athletically talented, who trains sporadically, or both. This person can take much longer than the average amount of time. Some students will take even as long as five years to reach the blue belt, but what’s important is that the standards are met for every individual, man or woman, old or young. There’s no such thing at our gym as a “girl belt” or a “pity belt.” Either you have earned the belt or you haven’t.

Blue to purple belt:

Blue belt in BJJ sees the highest discrepancy of skill in competitions. You will see the brand new blue belt who is promoted because of the number of classes he attended (not at our gym, mind you), and then you’ll see the guy with a frazzled blue belt that has turned gray due to age, with four withered tape fragments clinging on due to decomposition of the atoms, not from any kind of adhesive that remains.

The bottom line:

Expect to spend a minimum of two years at blue belt, even if you are athletically talented and very dedicated. Purple belt is considered at many gyms to be an advanced belt rank, one to be highly respected by new students, but revered by more experienced blue belts. Purple belt generally means that you are capable of teaching in some capacity, even if it’s only to help out other individuals in the classroom.

Exceptions:

It is possible to go from blue to purple belt in less than two years, but I have only personally done this a small handful of times over the years. Our most accomplished student at blue belt tore everyone up at local competitions from the moment he was promoted to blue belt, but it still took him nearly 2 years to make it to purple. Why? The standards demanded of purple belts at our gym include a comprehension that transcends a mere blue belt’s conceptual understanding. The purple belt will figure out positions on his own without guidance, although he still needs correction and advice from time to time.

Even the exceptional athlete with an excellent understanding of BJJ is likely to spend at least 2 years at blue belt.

My own personal training anecdote:

I was a very competitive blue belt by the time I got my purple belt. I ended up getting silver at the Pan Ams in a pretty stacked blue belt lightweight division in 2003, losing to Mike Fowler in the finals. I won virtually every tournament at blue belt that I entered locally, with very few exceptions. And yet, whenever I rolled with a brown belt, I felt like a first day white belt. Why? Because there was an entire belt separating us, purple belt. That is why the journey from blue to purple is an arduous one, and should remain so. Preserving the standards that have been around since I was coming up, and, indeed, even demanding higher standards for each belt due to so many more people training and information spreading so much more quickly is a crucial key that separates BJJ from traditional martial arts, and should remain so. If I have anything to say about it, it will stay that way forever.

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