Head Neck Shoulder Massage Near Me? Top Answer Update

Massages – Frequently Asked Questions

Here at the Salisbury Therapy Center we understand that coming to us for a massage can seem daunting.

You can always learn more about our practitioners by visiting our team meeting pages.

We have also prepared some frequently asked questions about our massages for you:

Q: What should I wear and how much clothing do I have to take off?

A: At our Salisbury center and for Sports Massage, Deep Tissue Massage, Hot Stone Massage, Swedish Massage and Bellabaci Massage, we only uncover the areas that we need to work on and leave the rest covered with a towel at all times. However, for your convenience, you may be required to undress before beginning the massage. For more information see below:

Upper back, neck, shoulder for women: You will usually be asked to remove the entire top half of your clothing (except underwear) and lie face down on the couch (initially). Your therapist will then leave the room for you to undress on your own. and a large towel is provided for you to cover yourself with. The therapist may have to unhook your bra while you lie on the couch, but will always ask your permission beforehand. A sports bra without a back fastener must be removed beforehand for an effective massage.

Upper back, neck, shoulder for men: you will usually be asked to remove your shirt/t-shirt.

Lower back and/or leg massages for men and women: If you have booked a sports/deep tissue lower limb massage, please bring loose fitting shorts to wear. For other massages, you will be asked to remove pants and skirts, but no underwear. Your therapist leaves the room while you change, you are given a large towel to cover yourself with, and asked to lie down on the couch (before the therapist re-enters the room).

Full body massages for men and women: you will be asked to remove your clothes but no underwear, your therapist will leave the room while you undress. You will be given a large towel to cover yourself with and asked to lie down on the couch (before the therapist re-enters the room).

*Please note that even if you have booked an upper body massage, it may be necessary to work on your legs and buttocks to relieve tension in your (lower) back and vice versa.

More massages at our Salisbury Center:

Shiatsu is performed fully clothed, so we recommend casual/comfortable clothing.

During an Indian head massage, you will be asked to remove your top, but a towel will be provided. Care is taken to ensure that massage oils do not come into contact with clothing, but traces of oil remain on the skin after a massage.

Q: Will the therapist leave the room if I undress?

A: Yes. After an initial consultation, the therapist explains the treatment, asks you to undress, and asks you to lie down on the couch with a towel on your body. The therapist will always leave the room and knock on the door before re-entering.

Q: Can I request a male/female therapist?

A: Absolutely. Please make this request when booking an appointment, if we can accommodate it we will.

Q: If I want a deep tissue massage, should I see a male therapist?

On a. It is a misconception that men massage more than women. The effectiveness of a massage depends entirely on the training. A massage doesn’t have to be painful to be effective and if more/less pressure is required, just ask.

Q: Should I have a conversation?

A: If you prefer to relax in peace and quiet at our Salisbury Centre, our therapists will understand. In most cases, our clients feel more comfortable talking until their mind drifts into a calm state of relaxation. There are times, particularly during sports/deep tissue massage, when communication is key to an effective treatment and you may also be asked to lie on your side, face up, etc. You should always feel comfortable enough to advise whether the room is too hot or too cold, whether the pressure is too much or too little, and a stretch is too painful, etc.

Q: Are there any circumstances that mean I shouldn’t have a massage?

A: There are several conditions where a massage may not be appropriate. However, our experienced team is more than happy to discuss your concerns when making an appointment. If you’ve spoken to us, we’re not sure if we might ask you to ask your GP for advice before coming to an appointment. Call us on Salisbury (01722) 340361

Q: Will sports massage or deep tissue massage hurt?

A: Here at our Salisbury center we believe it is important to distinguish between ‘good’ and ‘bad’ pain. Sometimes you may experience some discomfort, especially in areas with adhesions/scar tissue, but it shouldn’t be overly painful. The mantra of “no pain, no gain” does not apply and a well trained therapist will always be able to work within the limits expressed by a client.

Q: How often should I book a massage and will I be forced to rebook?

A: Here at our Salisbury Center you will never be required to change your booking, we simply give our professional opinion as to whether we think this is appropriate and how quickly this should be done.

You always have the option to contact us (in your own time) to decide if you would like to come back.

Q: How long will it be before you feel an improvement?

A: At your consultation / 1st appointment at our Salisbury Center your therapist should be able to give you an idea of ​​how long it will take for you to feel better. Everyone is different and results may vary based on age, health, weight and general well-being.

Q: What do I do if I’m insecure about my body and uncomfortable undressing?

A: Insecurities about our bodies. We all have them, please remember you are not alone and all of these problems have happened before. Our practitioners are sensitive to all dispositions of our customers, so try not to worry. Only part of your body that is exposed is the area that the therapist is working on at this time. When asked to move face up/on your back, the therapist averts his/her eyes and a towel is placed over the entire body. Whatever your condition, chances are we’ve seen it all before. If it helps, you can remain covered for the first few sessions or until you feel comfortable with your therapist. Improved body image is a surprisingly underappreciated benefit of massage. Ladies, no need to apologize for not shaving your legs! It is very doubtful that we would even notice it.

Q: What if I have other “embarrassing” body issues?

A: There are many problems that can occur during massage. If you need to use the bathroom during a massage, just excuse yourself and leave! It’s much better to miss a few minutes of massage to feel comfortable. Other “embarrassing” issues include bloating and loud stomach noises, both of which are perfectly natural and normal. It won’t be the first time your therapist has experienced this.

Getting a massage feels amazing. In fact, you’ll be feeling better before the therapist enters the room.

You are in a dark, quiet room surrounded by soothing music and soothing scents. The cool sheets feel smooth against your bare skin. And once your massage begins, all the tension and stress begins to release through the power of touch. why does it feel so good Find out what’s going on in your body and brain that makes this touch therapy so satisfying.

Your shifts in consciousness

Settling on the massage table and remaining calm allows you to focus on the rhythm of your own breathing, quieting your mind and letting your thoughts drift by. You are truly engaged in the moment – aka mindfulness. Mindfulness is a state of consciousness that brings your attention to the present situation, helping to regulate emotions and increase body awareness. As you practice mindfulness, the areas of your brain associated with emotions — particularly the insula and prefrontal cortex — become less active, causing you to become less reactive. You are able to detach your feelings and simply observe your thought process while engaging with the current experience.

Your brain releases feel-good chemicals and pain subsides

The therapist’s touch triggers an immediate response in your brain. When your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which improve your mood and give you a natural high. As a result, the stress hormones cortisol and adrenaline begin to decline and the overall effect is euphoria and bliss.

When you’re in real pain, the morphine-like effects of endorphins help reduce it by blocking pain signals from the brain. And if your muscles hurt after a hard workout, a good massage will actually help them heal faster. Researchers found that massage reduced exercise-induced inflammation and increased the occurrence of cell repair.

Your brain reacts to smells and aromas

Many massage professionals use aromatherapy during their treatments by applying scented essential oils to your bare skin. These oils complement the therapist’s soothing touch and smell nice, but they also stimulate certain brain activities. Grapefruit oil can stimulate the production of enkephalins, neurotransmitters that act as natural pain relievers, while marjoram oil can increase your serotonin levels and help you feel calm. One of the most well-known oils, lavender is known to promote relaxation and sleepiness. And oil, extracted from the tropical plant ylang-ylang, triggers the release of those feel-good endorphins mentioned earlier.

Try using essential oils at home by infusing your favorite oil into a bath or adding it to your unscented body lotion. As the oil combines with the hot water or the warmth of your skin, its fragrance intensifies.

Your body and mind can function better

We often think we can feel the tension being literally worked out of our muscles, and that’s pretty close to what happens when we get a massage. The pressure from the therapist’s hand movements comes back into play, improving your circulation by moving blood more efficiently and releasing cellular waste — like worn-out proteins — faster than your body naturally does.

And your mind will be swept clean a bit too. Researchers have found that just a 15-minute rubdown can help you think more clearly and improve your alertness.

Massage therapy generally involves the use of the hands to manipulate soft tissues such as muscles and tendons to increase blood flow, reduce muscle tension and promote a sense of enhanced well-being. It is common for people with chronic neck pain and stiffness to seek massage therapy from a massage therapist, physical therapist, or other qualified health professional.

See causes, symptoms, and treatment for stiff neck

How massage therapy is used for chronic neck pain

There are numerous types of massage with variations in techniques, strokes and pressure applied by hands and other methods. Even in cases where only the neck is symptomatic, massage is typically applied to the neck, shoulders and back as these regions are all interconnected.

Two of the most common types of massage used to treat neck pain are:

Swedish massage is the most common type in western culture. It focuses primarily on long, steady beats, typically delivered in the direction of blood flow to the heart. Kneading and rubbing movements may also be included. One of the main goals of Swedish massage is to promote relaxation throughout the body.

Deep tissue massage typically uses deeper movements and friction to work deeper layers of muscle and connective tissue. Also known as connective tissue massage, there are a variety of definitions for deep tissue massage, depending on the therapist’s techniques and philosophies. Compared to Swedish massage, a deep tissue massage typically focuses more on an area of ​​chronic pain.

There are also numerous other types of massage and variations. For example, some massage therapists use special oils or other scents for aromatherapy, which in some cases can increase relaxation or pleasure.

See Neuromuscular Massage Therapy

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effectiveness of massage therapy

Some studies have found that neck massage can provide some relief from neck pain and increased range of motion, especially when performed by a trained professional a few times a week for several weeks. These results are usually temporary.,

While some studies have found benefits for treating neck pain and stiffness with massage, other studies have not. To make matters worse, there is a wide variety of massage therapy types and challenges in measuring massage therapy application, which can make treatment difficult to study. Some research has shown that applying a moderate massage is more beneficial than a light touch massage.

More research is needed to determine if neck massage is beneficial for reducing chronic neck pain and stiffness, and if the results can be sustained. While the benefits of massage may only be temporary, they can still play a role in managing painful flare-ups and improving quality of life.

In this article: How to treat a chronically stiff neck

Self-care for a chronically stiff neck

Lifestyle changes to treat chronic stiff neck

Manual manipulation and mobilization in chronically stiff neck

Massage therapy for chronically stiff necks

Acupuncture for chronically stiff neck

Risks of massage therapy

Massage therapy for the neck is a relatively safe treatment. Some people may experience increased neck pain and/or swelling soon after a massage, but these side effects usually don’t last long. In rare cases, when a massage is applied too vigorously or when there is a pre-existing injury in the neck, the massage can lead to serious complications such as: B. damage to vertebral arteries and strokes.

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Most people don’t need a vigorous massage to experience the beneficial effects of a neck massage. If a massage feels uncomfortable or too rough, it is advisable to inform the doctor immediately so that the intensity can be reduced.

We present the case of a patient admitted to our clinic due to left brainstem and cerebellar infarction of atherosclerotic origin. During his stay in our stroke unit, he performed a self-massage on the right side of the neck, which stimulated the CS and resulted in a 4-second asystole, resulting in cerebral hypoperfusion. We documented a watershed stroke in the MRI after the massage. As part of the diagnostics, an ultrasound showed a 40% stenosis of the right internal carotid artery and a CT angiogram showed a slight right ICA stenosis and a carotid mesh. Due to the prothrombotic risk of the carotid mesh, the patient underwent carotid artery stenting and was discharged after a few days. To the best of our knowledge, this is the first documented case of self-massage by a patient with a carotid mesh and mild stenosis resulting in stroke from the watershed.

The CS and the carotid body are two specialized organs in the wall of the carotid bifurcation; the CS acts as a baroreceptor and the carotid body as a chemoreceptor, relaying information about the chemical composition of arterial blood [2]. They are innervated by the glossopharyngeal nerve and the vagus nerve [3]. The function of the CS is the regulation of blood pressure. Hypertension stimulates efferent impulses to the vasomotor center in the medulla, inhibits sympathetic tone and increases vagal tone [2, 4]. The carotid body acts as a baroreceptor that monitors changes in oxygen and carbon dioxide levels [4]. It also induces bradycardia when manipulated (e.g. during carotid massage) [3].

There are some well-documented cases of secondary ischemic stroke after neck manipulation or massage and arterial dissection (mainly involving the vertebral artery followed by the carotid artery) [5,6,7,8,9]. The postulated mechanism of massage-associated complications is traumatic rupture of atherosclerotic plaques in the endothelium of the carotid artery [10]. Another mechanism of neurological deterioration after CS massage is dilatation of the muscle vascular bed, leading to hypotonia.

Tan et al. published a case where a male patient developed an embolic stroke after self-massage, but the etiology of this stroke was a free-floating thrombus found on the internal carotid artery [1].

Our patient stated that he had pain on the right side of his neck, which he was able to treat successfully with a neck massage. When admitted to our Stroke Unit, the patient had the same neck pain again and massaged his neck to relieve it. The monitor alarm showed bradycardia (30 beats per minute) and 4 seconds of asystole (Fig. 3). Subsequently, the patient developed dizziness and vegetative symptoms consistent with presyncope. The patient was immediately advised to stop the massage, and after a few seconds the heart rate returned to normal. Clinical examination of the neck by palpation revealed some bilateral lymph nodes, which were confirmed on the CT scan. An ear, nose and throat (ENT) consultation was performed and revealed no pathologic lymph nodes, possibly due to a past infectious process. Conservative management was recommended without further intervention.

Fig. 3 Electrocardiogram with asystole during neck massage. Courtesy of Prof. Haensch, Department of Neurology, Kliniken Maria Hilf Full-size image

We postulate that the repeated impairment of cardiac output resulting from the massage resulted in the hemodynamic stroke (watershed stroke) compatible with the infarct pattern we saw on subsequent MRI scans.

Takeaway Lessons:

Share on Pinterest You’re most likely planning a massage to float into a euphoric state of relaxation and get some relief from a tight muscle, pain, or injury. However, as part of the healing process, you may experience some level of muscle soreness or tightness afterwards. Just as you may feel sore after a workout, a massage can stimulate areas of your body that you haven’t addressed recently. When you feel pain in a certain part of your body, you may be subconsciously ignoring that spot, which can lead to tension. A massage can highlight areas of your body where you are holding onto tension. Certain types of massages, such as B. Deep tissue, are more likely to cause post-massage pain. If you are very sensitive, have a lot of pain or tension, or just want to avoid feeling sore afterwards, opt for a massage that uses light, gentle pressure. Read on to learn more about why you might feel sore after a massage, how to minimize discomfort, and the different types of massage available.

Why is this happening? It’s normal to feel sore after a massage. Delayed muscle soreness may occur after stimulating muscles that you do not normally use. This is a physical response to inflammation while your body heals. This can happen if your muscles are not used to massage. Just as your body adjusts to exercise, your muscles need time to adjust to being manipulated in certain ways. There may be inflammation and pain in areas that need healing. For example, if you have neck pain after a massage, it can be a sign that you are carrying a lot of tension in that area. You may have limited flexibility and mobility in your neck from working at a desk or bending forward repeatedly. If you haven’t had a massage recently, or if it’s your first, you’re more likely to feel sore afterwards. Your body will build muscle memory if you get a frequent massage, so try to be regular with your sessions if possible.

9 Ways to Relieve Soreness Usually, any soreness will subside within a day or so after the massage. In the meantime, there are several ways to relieve pain. 1. Stay hydrated. Drink plenty of water before and after the massage. Avoid alcoholic, sugary, and caffeinated beverages. In addition to water, opt for healthy options like coconut water, fresh fruit or vegetable juices, or herbal teas. 2. Stretch it out. After the massage, perform a few gentle stretches yourself. This helps relieve muscle tension, improve flexibility, and improve circulation. It’s also a great way to tune into your body, relieve stress, and calm your mind. 3. Heat Therapy Warm up your body to promote relaxation. Take a hot shower or go to the sauna. Add baking soda or Epsom salts to a bath and let soak for up to 30 minutes. You can also use a heating pad or hot rice bag on painful areas for up to 15 minutes. 4. Essential Oils You can also use essential oils for pain relief. Add a few drops to your bath or shower, or use a diffuser. Or you can combine essential oils with a carrier oil for topical application or to use in a compress. 5. Topical Treatment Applying a muscle massage or CBD lotion is also a great way to self-massage several times a day. You can spend a few minutes applying the ointment while giving yourself a mini massage. 6. Herbal Relief There are several herbs that can stimulate muscle relaxation and reduce inflammation. You can take them as a capsule, tincture, or tea. Some herbal options are: Turmeric

clove

black pepper

Ginger

Cinammon

garlic

cayenne 7. Rest Take time to rest and recharge your batteries. Plan rest periods after the massage if possible. Put your feet and legs up with pillows and take some time to listen to your favorite music, read a book or sleep. 8. Guided Meditation Lie on a padded mat or bed and listen to a mindfulness recording. This can take the form of a guided meditation, body scan, or yoga nidra. Observe your body and see where you can release tension. 9. Cold therapy Use an ice pack on painful areas for 15 minutes a couple of times a day. Or take an ice bath to reduce inflammation, reduce pain, and boost circulation. To target a small area of ​​the body, you can use a small container of ice.

Types of massage There are several types of massage to choose from, all of which differ in terms of pressure and intensity. This makes it easy to find at least one type that you like and that will work best for your goals and needs. The Swedish massage is one of the most common types in the western world. Often referred to as a classic massage, this gentle technique focuses on releasing muscle tension and promoting relaxation. Other options include aromatherapy, shiatsu, and hot stone. Deep tissue massage uses more pressure and can cause more pain. It is often used in people with injuries or chronic pain. Trigger point, tuina, and sports massage are also options that use heavier pressure.

When to Speak It is important to establish open communication with your therapist. Before your appointment, talk to them about any concerns you have about your body and discuss the pressure you prefer. Your therapist will reach out during the massage, but if you’re uncomfortable or would like them to try a different pressure, speak up. The massage should not be painful at any time. Let your therapist know if there are any places to apply a different type of pressure or to avoid it altogether. State your intentions for the massage. A massage to relieve deep muscle knots is very different than a massage to stimulate relaxation, so keep that in mind. It’s also important to let your therapist know if you have any medical concerns or injuries.

When to See a Doctor See your doctor if you experience neck or back pain after a massage or if you have persistent pain, especially if you are unsure of the cause. If you experience severe or persistent pain, it could be due to an underlying medical condition or an untreated injury. In any case, it is important that you seek advice to decide on the best treatment plan. Talk to your doctor about massage options if you: Have cancer

are pregnant

have burns or wounds

have a fracture

have a bleeding disorder

take blood thinning medication

have severe osteoporosis

have severe thrombocytopenia

have deep vein thrombosis

We include products that we believe will be useful to our readers. If you make a purchase through links on this site, we may receive a small commission. Here is our process.

At-home neck massagers can be a useful tool for relieving neck and shoulder pain. In this round-up, we’ve included several types of short-term pain relief and relaxation.

Research from 2017 shows that massage, including self-massage, can provide short-term pain relief and benefits such as stress reduction. In addition, there is evidence that the relaxation produced by massage therapy can help reduce pain.

Of course, chronic pain or sudden pain that occurs without warning should always be evaluated by a doctor.

As we have decided

The neck massagers on this list come from trusted, transparent manufacturers. We analyzed customer reviews and feedback on each product and manufacturer across multiple sales sites and sites like the Better Business Bureau.

We included products that received significantly more positive than negative feedback. With budget in mind, we have included products in different price ranges.

How often should you get a massage? It depends, according to Amey, LMT, and Brogan, LMT at PRESS Williamsburg.

While some experts half-jokingly suggest “every day” (wouldn’t that be a treat!?), there are many factors to consider. For example, consider your purpose for the massage. If you’re working on a specific pain issue or injury, weekly massages can be a good place to start if it’s within your budget.

For a more general tuning or to relieve stress, every 4-6 weeks is the average time frame. Although Brogan ultimately says “It depends on your needs, and that might even be once or twice a year.”

Another factor to consider is how often you use your body. Very active people and athletes may need more frequent visits. A general recommendation is every 1-3 weeks, especially “if they have a specific stress or tension or area,” Amey says.

Pregnant women can also benefit from regular massages, especially towards the end of pregnancy. At this time, it is not uncommon for mothers to be massaged every 1-2 weeks to relieve anxiety, muscle and joint pain and improve childbirth outcomes.

In addition to the frequency of the massage, the techniques and the recovery phase also play a role. For example, a professional athlete who receives bi-weekly sports massage may require 24 to 48 hours of muscle recovery due to the deeper work between sessions. Always check in with yourself after a massage, or even keep a self-care diary to assess how you feel after each session.

Every body is unique and requires different needs. Try to schedule your massage right before you think you need it, not after! If you are still unsure, just ask your masseur.

Getting regular massages? Save more with a discounted package.

Relaxed

Relieves tension

Focusing on the back, neck and shoulder area

Focused on the back, neck and shoulder areas, special oils are used to release tension and soothe tight, aching muscles that result from wear and tear or incorrect posture. This massage applies pressure to the muscles to increase the flow of oxygen in the blood and release toxins from stressed areas.

We do not recommend this treatment if any of the following apply:

A massage can be a way to treat yourself, reduce stress, or address a medical issue. You can see a massage therapist for a variety of different massages. You can also massage yourself or ask someone to perform massage techniques at home. There are no standard guidelines for the number of massages you can receive, but a massage therapist or doctor may be able to recommend a frequency and duration that best suits your needs. Massages for injuries tend to be more common, while massages for pampering or relaxation can be less common.

What is ideal? The frequency and duration of the massage depends on the type of massage you want and the area you want to target. Many research studies recommend a specific massage frequency and duration to address underlying health issues, such as pain or injury. Talk to a massage therapist to find out how often you should visit to cater to your needs. If regular massages aren’t in your budget, consider increasing the time between sessions. You may also be able to learn massage techniques that you can practice more regularly at home from a doctor, massage therapist, or other healthcare professional.

Types of Massage Lymphatic Drainage Massage This type of massage is useful for draining lymph nodes that have recently been affected by surgery or a medical condition. It will stimulate fluid flow in your lymph nodes and release fluid buildup. You may need this massage daily in the beginning, but over time you can try two or three times a week. Lymphatic drainage should always be performed by a professional. They can also teach you to perform certain massage techniques yourself. Deep Tissue Massage A deep tissue massage uses slow, vigorous movements to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injury. You can have a deep tissue massage for pain daily, a few times a week, or a few times a month. Your massage therapist can recommend a frequency and duration to address the underlying health condition that prompts this type of massage. Scalp Massage A scalp massage can be very relaxing and can even lower your blood pressure and heart rate. A study in Korea showed that women who work in an office experienced these health benefits from 15- to 25-minute scalp massages twice a week for 10 weeks. You may find that regular scalp massage helps you calm down and improve your overall attitude. Full body massage A full body massage is often referred to as a Swedish massage. This type of massage promotes relaxation. You can have this type of massage on an occasional basis, every few weeks, or monthly to help you feel more centered and less stressed. Massage chair You may be able to find a massage chair that will relieve sore muscles or help you relax. A pilot study found that healthy adults had positive effects from sitting in a massage chair for 20 minutes at a time. You may be able to experience this type of massage at home by purchasing a massage chair, or you may find a place outside of your home where you can use one occasionally or regularly.

For medical conditions, massage can help relieve certain painful symptoms or reduce stress and anxiety. It can also be helpful during pregnancy. You may need more frequent massages for pain relief, or you may find that less frequent but regularly scheduled massages are beneficial for your emotional well-being. Back pain A regular massage can relieve your back pain. One study showed that deep tissue massage performed for 30 minutes daily for 10 days reduced pain in patients. The American College of Physicians now lists massage as a treatment for back pain lasting up to 12 weeks. Neck pain massage is one way to relieve neck pain in the short term, and frequent massages may be most beneficial. One study found that a 60-minute massage two or three times a week was more beneficial for people with neck pain than a 60-minute massage once a week or a few 30-minute massages a week. Anxiety and Stress You’ll find that a massage once or twice a month helps relieve anxiety and stress. According to the American Massage Therapy Association, 66 percent of those who sought massage in 2018 did so to relax and reduce stress. Consider a 60-minute massage tailored for relaxation. According to the Mayo Clinic, this could lower your cortisol levels by 30 percent and increase your serotonin levels by 28 percent. This will relax you and improve your mental well-being. Pregnancy A 2010 study found that regular, light massage performed by someone at home or by a massage therapist can help promote a healthy state of mind and reduce leg and back pain. A weekly 20-minute massage from a professional, or two 20-minute massages from someone at home, can be enough to reduce anxiety and stress, as well as physical symptoms of pregnancy. The study also found that 15-minute massages during each hour of labor can also shorten the overall time of labor and reduce the amount of medication needed.

Benefits Massage can result in many benefits including: Stress relief

pain reduction

low blood pressure

release of muscle tension

Precautions Massage may not always be the safest activity if you have certain health conditions. You should be careful if you have: broken or fractured bones

a blood clotting disorder

open wounds or burns

Cancer

osteoporosis

other serious medical conditions If you are pregnant, your doctor or massage therapist may advise against getting a massage during your first trimester, or if you have high blood pressure, a high-risk pregnancy, or recent surgery. Find someone who specializes in prenatal massage to ensure you receive a healthy and safe pregnancy massage. There are a few risks that can arise when getting a massage. If you have a blood clot or have a history of blood clots, you should consult your doctor before having a massage. During a session, blood clots can break off and travel through your blood vessels to your heart or lungs. This could lead to a heart attack or a blocked artery. You should not continue a massage or seek additional massages if you are in pain.

When to See a Doctor Most massage treatments are considered safe. Talk to your doctor before getting one if you have a serious medical condition. You may want to ask your doctor for massage therapist recommendations so you can find someone who will meet your needs. Massage should not replace other medical procedures needed to treat an underlying health condition. Do not ignore pain, developing symptoms, or severe symptoms such as chest pain, difficulty breathing, or loss of consciousness.

A neck massage focuses on the muscles in the neck and shoulder area. Some muscles that are worked during a neck massage are the sternocleidomastoid, scalenes, and upper trapezius. A neck massage is said to relieve tension, relieve headaches and increase relaxation. Many techniques are used to achieve a range of benefits by increasing muscle temperature to improve tissue elasticity and reduce joint stiffness. Our massage therapists at Physio.co.uk use neck massage to relieve pain, increase range of motion and reduce muscle tension.

What techniques are used in a neck massage?

A wide variety of techniques can be used for a neck massage. The most commonly used techniques include:

Above: Deep tissue massage of the neck with a focus on the trapezius muscle. Above: Deep tissue massage of the neck with a focus on the trapezius muscle

Some of the most common techniques used during a neck massage include acupressure, mobilizations, and skin rolling.

Acupressure is often used during a neck massage. Acupressure uses fingers and thumbs to apply pressure to specific areas of the neck. Acupressure is commonly used to loosen muscle knots and increase blood flow. An ischemic reaction occurs when acupressure is performed because blood flow is restricted when pressure is applied. The pressure applied encourages muscle fibers to relax, causing muscle knots to soften and break up. Softening and breaking up muscle knots helps reduce pain in the neck area. When the pressure is released, blood flow to the area increases, bringing more oxygen and nutrients to the muscles, allowing for faster healing.

Mobilizations are an effective technique used during a neck massage. During mobilization, pressure is applied to the spinous and transverse processes located on the vertebrae of the cervical spine. As pressure is slowly added and simultaneously released to the processes, each joint between the vertebrae becomes looser and more “lubricated”, allowing for an increase in movement. Mobilizations are useful to reduce joint stiffness. Reducing joint stiffness also helps relieve tension that has built up in the muscles around the spine due to a lack of movement. Reducing joint stiffness and muscle tension helps increase flexibility and reduce pain.

Skin rollers are used regularly during a neck massage. Skin rolling is where fingers and thumbs are used to pick up and roll the skin. Skin rolling is used effectively to reduce the restrictions caused by fascia, a tough connective tissue layer beneath the skin’s surface, and to increase circulation. Often restricted by muscle strain, injury, surgery, or pain, fascia can further limit movement and flexibility. An increase in blood flow caused by skin rolling is used to increase the temperature of the fascia, allowing it to loosen and stretch. Therefore, loosened fascia as a result of skin rolling allows for an increase in movement due to a decrease in restriction.

When can a neck massage help?

There are several situations in which a neck massage can help. The situations most often helped by a neck massage include:

Above: Soft tissue massage of the neck with semispinalis capitis and trapezius muscles Above: Soft tissue massage of the neck with semispinalis capitis and trapezius muscles

How does a neck massage help with acute pain?

Acute pain can be relieved with a neck massage. Acute pain can be a result of injury, surgery, muscle strain, or muscle overuse. When an area of ​​the body is damaged, pain receptors in the skin send a signal to the brain, where the message is then relayed to the nerves to create a feeling of pain.

A neck massage focuses on relieving pain by releasing tension and disrupting the signal being sent to the brain.

Muscle tension can increase acute pain. Tension can be caused by muscle overuse, injury, or poor posture. A build-up of tension can lead to an increase in muscle knots or trigger points. Trigger points cause an increase in pain in a specific area unless they are compressing a nerve. When a trigger point compresses a nerve, referred pain can occur, causing an increase in stabbing pain along the nerve pathway. Tensions are relieved by increasing muscle temperature. An increase in muscle temperature improves tissue elasticity. An increase in tissue elasticity allows muscles to relax and relieve tension. Reducing tension prevents trigger point formation and relieves acute pain.

A neck massage can often disrupt the signal sent by the skin’s receptors to the brain that the body has been damaged. During a neck massage, friction occurs between the skin and fingers, which creates a new feeling for the skin’s receptors. When a new sensation is recognized, a new signal is sent to the brain, disrupting the old damage message. A new signal sent to the brain means the nerves don’t get the message to create feelings of pain and instead create feelings of relaxation. Increasing feelings of relaxation therefore reduce acute pain.

Above: Active stretching of the trapezius muscle Above: Active stretching of the trapezius muscle

How does a neck massage help you relax?

A neck massage is often used to increase relaxation. Relaxation can occur both physically and mentally in a person. Physical relaxation is linked to the musculoskeletal system, while mental relaxation is linked to both negative and positive hormone levels.

A neck massage can increase relaxation by relieving pain and increasing positive hormones.

Pain can be caused by injury, muscle fatigue, and muscle overuse. A neck massage relieves pain by increasing blood flow. Circulation is increased by friction between the skin and fingers. Blood flow is used to both increase muscle temperature and provide the muscles with an increase in oxygen and nutrients. An increase in muscle temperature allows muscle fibers to relax and loosen up, releasing muscle tension and tension. Increasing delivery of oxygen and nutrients allows for increased healing and helps maintain muscle health and strength. Easing tension and tension, as well as promoting healing, help reduce pain and increase physical relaxation.

A neck massage promotes the release of positive hormones such as serotonin, dopamine and endorphins. Positive hormones are responsible for giving people a sense of well-being, reducing stress and increasing relaxation. A lack of positive hormones means that stress and anxiety can often increase, resulting in poor mental relaxation. Promoting a surge in positive hormones reduces or prevents increases in stress and anxiety, thus increasing mental relaxation.

How does a neck massage help with tense muscles?

A neck massage is an effective treatment for relieving muscle tension. Muscle strains are common to many people and are most commonly caused by poor posture, injury, or muscle overuse.

A neck massage aims to reduce muscle tension by reducing tissue inelasticity.

A neck massage promotes blood circulation by creating friction. As blood flow increases, muscle temperature increases. An increase in muscle temperature loosens muscle fibers and allows them to relax. Relaxed muscle fibers improve tissue elasticity, allowing a muscle to stretch to its full length. When the muscles are able to stretch to their full length without restriction or pain, muscle tension has been reduced.

What are the benefits of a neck massage?

A variety of benefits can often be obtained from a neck massage. The most common benefits achieved include:

Above: Deep tissue massage of the trapezius muscle Above: Deep tissue massage of the trapezius muscle

Above: Deep tissue massage of the trapezius muscle. Above: Deep tissue massage of the trapezius muscle

How does a neck massage relieve tension?

Reduced tension is a benefit often achieved with neck massage. Tension is caused by muscle fibers that remain in a state of contraction and are unable to relax, leading to an increase in muscle fatigue and pain.

A neck massage aims to relieve tension by promoting an increase in muscle relaxation.

During a neck massage, friction increases muscle temperature. An increase in temperature improves the elasticity of muscle tissue. When tissue elasticity is low, movement is restricted and tension increases. Improving tissue elasticity allows muscle fibers to relax and increase movement. As the muscle fibers relax and loosen up, firmer massage strokes can be used to penetrate deeper into the muscle fibers and increase relaxation of the deeper layers of tissue. The deepening of muscle tissue further increases tissue elasticity and relieves tension. Releasing tension increases range of motion and relieves pain.

How does a neck massage relieve stress?

A neck massage is often used to relieve stress. A person can experience both physical and psychological stress.

Neck massage helps reduce stress by promoting muscle relaxation and lowering cortisol levels.

When the muscles are overused, it can cause a lot of stress in the muscles, causing the muscles to become fatigued and weak. Fatigue and weak muscles increase the likelihood of injury and can increase pain. A neck massage reduces stress in the muscles by increasing blood flow. An increase in blood flow occurs due to dilation of blood vessels or vasodilation. When vasodilation occurs, more blood can flow through the vessels, increasing the availability of oxygen and nutrients to the muscles. Oxygen and nutrients are essential for repairing damaged muscles and maintaining healthy muscles. Increasing oxygen and nutrient availability improves healing and reduces muscle fatigue and weakness. Reducing fatigue and weakness in muscles reduces physical stress.

Cortisol is a negative hormone that is released in response to factors such as pain. Cortisol is a negative hormone known to increase symptoms of stress, anxiety and depression. When pain occurs, cortisol is released, further increasing the pain. As pain increases, cortisol levels also increase, further increasing stress levels. A neck massage promotes the release of positive hormones that circulate in the body and cortisol is reduced. When more positive hormones are released, feelings of relaxation increase while symptoms of stress are reduced. Reducing cortisol helps reduce mental stress.

How does a neck massage improve the feeling?

A neck massage can help improve the feeling. Bad sensations can include numbness, tingling, tingling, or pain. Bad sensations can be a result of injury or nerve compression.

A neck massage can improve the sensation by relieving nerve compression.

Nerves give us all our feelings. Nerves can produce both positive feelings, such as relaxation, and negative feelings, such as pain. When nerves are compressed, it causes irritation. In response to the compression, the nerve endings create negative sensations to make the body aware that something is wrong. Nerves may produce numbness, shooting pains, tingling, or tingling as this response. A neck massage relieves nerve compression by reducing joint stiffness and relieving tension. During a neck massage, the blood circulation improves and the temperature rises. As the temperature rises, joint stiffness decreases and muscle tension is reduced. A reduction in joint stiffness and muscle tension promotes relaxation of compressed nerves, thereby improving sensitivity.

summary

A neck massage focuses on the sternocleidomastoid, scalene, and upper trapezius muscles that make up the neck and shoulder area. A range of techniques including acupressure, mobilizations and skin rolling are used to relieve acute pain, promote relaxation and release tight muscles. A number of benefits can be achieved during a neck massage, including reduced tension, reduced stress, and improved sensations. Our massage therapists at Physio.co.uk use neck massage to increase flexibility, maintain healthy muscles and improve circulation.

How can I arrange a neck massage?

The easiest way to arrange a neck massage with Physio.co.uk is to email us at [email protected] or call us on 0330 088 7800.

Alternatively, you are welcome to contact us if you have any questions.

We offer a 7-day service and offer home and clinic appointments.

Share on Pinterest A scalp massage feels fabulous. In addition to the sensory pleasure it provides, a scalp massage can relieve symptoms of headaches, reduce stress, and potentially promote hair growth as well. And the best? You can learn how to make one at home. Or you can visit a massage therapist if you want a professional scalp massage. Read on to learn more about the benefits of a scalp massage, how to do one yourself, and what to expect from a professional scalp massage.

Benefits of a Head Massage Sarah Monreal, licensed massage therapist and owner of Wayfare Wellness, says the benefits depend on the type of head massage you receive. For example, she offers craniosacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spine and sacrum. This type of head massage is often used to: Relieve tension

Relief from migraines and headaches

reduce stress

Encouraging Relaxation That said, Monreal points out that even less specialized massages, like the kind you do at home, can help relieve stress and tension, nourish the scalp, and improve circulation in your head and neck areas. Here are some other benefits of a scalp massage. Promotes Hair Growth If your hair is thinning or not as thick as it used to be, consider a scalp massage. In a small 2016 study, participants experienced an increase in hair thickness after 24 weeks of daily scalp massage. Lowers Blood Pressure It’s no secret that a scalp massage can help relieve the stress of the day and promote feelings of relaxation. A 2016 study also found that both 15- and 25-minute scalp massages can lower systolic and diastolic blood pressure in female participants. The study authors believe this could be because a head massage can help increase blood flow, which is beneficial for relaxing blood vessels and neck muscles. Reduces Tension Headache Symptoms A tension headache commonly causes pain in the head and neck and behind the eyes. Muscle contractions often trigger this type of headache. The American Massage Therapy Association reports that scalp massage can help reduce the intensity, duration, and frequency of tension-type headaches. This may be due to the relaxing effect a head massage has on the neck muscles.

How to do a head massage The beauty of a head massage is that you can do it yourself. All you need is your fingertips. Massage oil is optional. If you prefer, you can use a scalp massager instead of your fingertips. These tools come in the form of brushes or rubber handheld massagers. You can work the massage tool all over the scalp in the same way you would with your fingertips. Follow these steps to give yourself a scalp massage: Sit in a comfortable chair. If you use oil, make sure you put a towel around your neck and on the chair to catch any drips. Begin by applying light to medium pressure to your head with your fingertips or the massager. If using oils, dip your fingertips into the oil and then continue massaging. Move around your scalp in small circular motions. Massage in for at least 5 minutes, making sure to cover the entire head. You can wash out the oil with shampoo. Scalp massages are also a great way to connect with your partner. Try giving each other a scalp massage at home with these tips from Monreal: Have your partner lie down or sit in a comfortable chair. When using essential oils, start with a small amount. Dip your fingertips in the oil. Focus on making slow, gentle strokes on your partner’s head, working your way up to light circular motions going over their head. Use your thumbs to gently massage her neck as well.

Which oils are best for a head massage? Although you can perform a scalp massage without oil, you may like the aroma and added benefits of using essential oils. While you can use any oil of your choice, some essential oils seem to work better with this relaxing massage. “We love to use essential oils whenever possible,” says Monreal. “Two of our favorite essential oils for a scalp massage are lavender oil and peppermint oil, but you can also opt for coconut oil if you prefer.” Kathy Sadowski, MS in aromatherapy and a registered aromatherapist, says if you want to use oil for a scalp massage, Jojoba or sweet almond oil are both good choices as they won’t clog your pores. A word of caution with essential oils is that you dilute the oil before using it on your skin. To avoid irritation, mix a few drops of the essential oil with a carrier oil like coconut oil or jojoba oil before using it on your head. Before using essential oils on a large area of ​​skin, it’s also important to do a patch test to see how your skin reacts. Here’s how: Wash your forearm with mild, unscented soap, then pat dry. Apply a few drops of diluted essential oil to a small patch of skin on your forearm. Cover the area with a bandage and keep it dry for 24 hours. If you have signs of an allergic reaction, such as a rash, irritation, or discomfort, remove the bandage immediately and wash the area with soap and water. Discontinue use of the essential oil. If you don’t experience any irritation within 24 hours, the essential oil is probably safe to use. If you are pregnant or breastfeeding, be sure to read the International Federation of Professional Aromatherapists (IFPA) pregnancy guidelines to avoid oils that could cause problems.

What to Expect from a Professional Scalp Massage Treating yourself to a scalp massage is both easy and very affordable. But sometimes you might want to hire a professional to do the work. If you are interested in a professional scalp massage, there are a few things you should know before booking an appointment. “If you choose to have a professional craniosacral massage, you can expect a very soothing and relaxing massage,” says Monreal. During your session, the masseur will focus on treating your entire skull and neck with light caresses. Monreal says they may also be working on gently manipulating the bones of your skull and spine to normalize the flow of your cerebrospinal fluid in the central nervous system. “With a more normal flow, this fluid will help enhance your body’s natural ability to heal itself,” she explains. According to Monreal, you can expect a professional massage session to last anywhere from 45 minutes to an hour. “Throughout the session, you’ll be communicating with your massage therapist to ensure your needs are being addressed appropriately and effectively,” she says. At the Monreal clinic, a 45-minute cranio-sacral massage would likely cost around $60. Exact costs may vary depending on where you live. Check prices with the massage therapist before making an appointment.

The feeling of persistent neck pain and stiff shoulders is common. It’s often the result of a number of causes, from simple habits like poor sitting posture, sleeping positions, to car accidents and even infections. Home remedies and over-the-counter medications can relieve mild to moderate neck pain. However, we cannot always rely on taking these drugs. The best solution to preventing chronic neck pain is to develop habits, and knowing that a good workout, stretching, and neck massage will have benefits goes a long way.

Does massage help with neck pain?

Massage is one of the most effective and safest ways to relieve stiff neck and shoulder areas. Studies show that a consistent neck massage improves condition and some people forego treatments. But booking massage therapy and finding the best time to do it can be quite a challenge for many. A regular massage can also come with a high price tag and be difficult to track.

If you’re having a hard time booking a massage or finding the most convenient time in your busy schedule, your best bet is to get a massager. This is where the uCozy 3D pillow massager comes in.

uCozy 3D Pillow Massager is a great and safe alternative to expensive massage bookings or conflicting appointments with your massage therapist. This portable, comfortable, yet powerful massager offers all the benefits of neck massage but with greater convenience and affordability.

Why does the uCozy 3D Pillow Massager offer numerous neck massage benefits?

For one, it’s comfortable and fits snugly between the neck and shoulders. Unlike other bulky pillows, uCozy 3D has been improved and redesigned to provide optimal comfort while bringing out the best in massage and relaxation.

It features intense bi-directional rollers that also produce heat therapy that combines effectively with the soothing deep-tissue roller massage. Once you rest your neck on this incredible pillow massager, you can enjoy a great relaxation and satisfying massage practically anywhere.

Is a massage good for neck pain?

The neck is one of the most exposed parts of our body and the most prone to injury and other physical pain. You may have heard that a massage has long-term benefits for your body – both internally and externally. In fact, deep tissue massage is one of the most effective alternatives when compared to acupuncture, physical therapy, relaxation therapy, and exercise.

The feeling of discomfort and pain in the neck can be followed by pain and discomfort in other areas of the body. For example, poor sitting posture or sitting at a desk for a long time triggers the discomfort that is followed by shoulder and back pain.

A deep tissue massage for your neck is just one of the benefits. It also needs to be integrated with other healthy activities and habits like working out at the gym, proper posture, and a healthy diet.

Is it bad to massage the neck?

A neck massage relieves pain and discomfort. However, it also comes with risks if done by someone with no experience or with the wrong tools. The neck is a very vulnerable area and is connected to the spinal cord, making it all the more dangerous. The massage itself is harmless, but applying too much pressure can result in pain and discomfort after the session. Incorrect pressure on an injured part can make it worse.

The carotid arteries in the neck are large blood vessels that are responsible for carrying blood and oxygen to the brain, neck and face. Putting too much pressure on these arteries can cause nerve damage or blockages that lead to a mini-stroke. There are careful techniques for massaging the head without touching the neck.

Massagers like uCozy 3D are designed and constructed to apply just enough pressure to the area that needs to be massaged. It has enough warmth and pressure and fits perfectly between the neck and shoulder pressure points without touching the delicate arteries while giving you a safe deep tissue massage.

Benefits of Neck Massage

A shoulder massage focuses on the muscles surrounding the shoulder region. The musculature of the shoulder region consists of the upper trapezius, rhomboids and rotator cuff muscles. A shoulder massage involves many different techniques that help relieve tension and pain. A shoulder massage helps increase muscle temperature by increasing blood flow. Increased temperature in the muscles leads to relaxation and reduced pain. Our highly qualified massage therapists at Physio.co.uk use shoulder massage to relieve stress, tension and pain.

What techniques are used in a shoulder massage?

There are a variety of different techniques used in a shoulder massage. Some of the most common techniques used during a shoulder massage include:

Above: Soft tissue massage on the shoulders Above: Soft tissue massage on the shoulders

Acupressure is commonly used during a shoulder massage. Acupressure is a technique performed on trigger points and muscle knots with the thumb or fingertips. Acupressure helps increase blood flow to the shoulder muscles. Pressure on the muscle knots stops blood flow to that area. The pressure loosens and softens the muscle knot. When the pressure is released, the body’s natural healing process is activated as it thinks an area of ​​the body has been damaged. The body’s natural healing process encourages more blood flow to the shoulders to provide the muscles with more oxygen and nutrients needed to heal. Acupressure helps with pain relief and relaxes the muscles in the shoulder region.

Kneading is applied to the muscles during a shoulder massage. Kneading can be done with flat hands or fists. Blood and lymph flow is improved by slowly squeezing and pulling the soft tissues. Friction created by pulling and squeezing soft tissues increases muscle temperature and improves elasticity. Increasing the elasticity of the muscles leads to an improvement in flexibility. An improvement in elasticity and flexibility therefore leads to a decrease in muscle pain, tightness and tension.

Effleurage is used during a shoulder massage. Effleurage is a technique that can be performed with the hands and fingers flattened. The pressure when applying Effleurage can vary based on personal preference. Effleurage can be a relaxing experience and help relieve stress, pain and tension in the shoulders. Effleurage helps increase muscle temperature and improves blood flow throughout the body. The temperature is increased by the friction created by rubbing the skin. Raising the temperature and improving blood circulation help increase muscle elasticity. Increasing the elasticity of the muscle helps reduce muscle strain and tension. Effleurage also helps increase the removal of waste products and toxins by improving lymphatic circulation.

An effective technique that is often used during a shoulder massage is skin rolling. Skin rolling involves picking up the skin and rolling it between your fingers and thumb. Skin rolling helps relieve stress and tension in the muscles. Skin rolling helps improve blood circulation and lymph flow. An improvement in lymph flow helps in the removal of waste products and toxins in the muscles and tissues.

Trigger pointing is used effectively during a shoulder massage. A trigger point is located in the middle of a muscle fiber. A trigger point can cause pain in the body if left untreated. Trigger pointing during a shoulder massage applies pressure to the trigger points to loosen knots that could be causing upper back pain. Softened nodes are a result of pressure being applied to the trigger points and blood flow is restricted to that area. When blood flow is restricted, it is called an ischemic reaction. When the pressure is released, the body’s natural healing process immediately sends blood to the area. Blood flow is increased to repair damage the body thinks has occurred. An increase in blood flow supplies the muscle with healthy nutrients and oxygen, which helps maintain strong and healthy muscles.

When can a shoulder massage help?

A shoulder massage can help in many ways. Several ways a shoulder massage can help include:

Above: Trapezius and anterior deltoid soft tissue massage. Above: Trapezius and anterior deltoid soft tissue massage

A shoulder massage can promote relaxation. A shoulder massage can relax the body physically and mentally. Muscles in the shoulder can become tight and painful, resulting in the body not relaxing. A shoulder massage creates friction and increases the temperature of the muscles. An increase in temperature helps improve muscle elasticity, resulting in less muscle strain and strain. Reduced muscle tension and strain helps the body relax as pain is relieved. A shoulder massage also helps the body relax mentally. A shoulder massage increases the relaxation hormones serotonin and dopamine. Serotonin and dopamine help the body to be calm and relaxed. There is also a decrease in the hormone cortisol. Cortisol increases stress in the body. Rising levels of serotonin and dopamine and falling levels of cortisol help the body relax mentally.

Stress can be treated with a shoulder massage. Stress can affect the body both mentally and physically. Muscle tension is one of the most common signs of stress. The shoulder massage helps to lower the level of the stress hormone cortisol. A surge in the hormones serotonin and dopamine also occurs to help the body become calm and stress-free. A decrease in cortisol and an increase in serotonin and dopamine help the body mentally relieve stress. A decrease in muscle tone and tension also occurs. A shoulder massage increases muscle temperature, releases tension, relieves tension and relieves stress physically.

A shoulder massage can help reduce muscle tension that causes pain and discomfort. The most common causes of tight muscles are poor posture and injuries. Tension in the shoulder muscles can lead to severe pain and discomfort that can negatively affect everyday life. A shoulder massage increases the temperature of the muscles, which leads to an improvement in tissue elasticity and flexibility. The improvement in tissue elasticity within the muscles leads to reduced muscle tension.

Injuries can have many negative effects on the body. Negative consequences of an injury can be eliminated with a shoulder massage. After an injury, muscles can become tight and restrictive, leading to an increase in pain. A shoulder massage helps with tension, stress and pain. A shoulder massage helps break down and reduce scar tissue that has formed around an injury site. The breakdown of scar tissue leads to improved muscle function. Tissue elasticity is increased, improving flexibility and range of motion around a joint.

What are the benefits of a shoulder massage?

There are a variety of different benefits that can be achieved with a shoulder massage. The benefits of a shoulder massage are:

Above: Soft tissue massage of the M. trapezius and M. erector spinae. Above: soft tissue massage of the Mm. trapezius and erector spinae

The benefits of a shoulder massage include reduced pain, improved circulation, injury prevention, and improved posture.

Less pain is one of the most common benefits of a shoulder massage. Muscles in the shoulders can become sore and painful for a variety of reasons. The most common reasons are poor posture, injuries and overuse. Muscles become tense and contract, leading to an increase in muscle soreness. Muscle soreness occurs because receptors in the body sense when something is wrong. Once detected, a signal is sent to the brain. This signal tells the brain that there is pain. When this message is received, we begin to feel an increase in pain. A shoulder massage aims to relieve pain by stopping or disrupting the signals being sent to the brain. Stopping the signals means the body can no longer perceive the pain, so the pain is reduced. A shoulder massage not only stops signals to the brain, but also helps to loosen muscles and release tension. The massage increases the temperature of the muscle, which leads to an increase in capillarization during vasodilation. An increase in capillarization increases the amount of oxygen that can be used by the body. An increase in vasodilation increases the size of blood vessels, so blood flow increases. An increase in the temperature in the muscles leads to an improvement in muscle elasticity. Improving muscle elasticity reduces tightness and tension, thus relieving pain.

A shoulder massage can help improve circulation. Improving blood flow promotes the delivery of more nutrients and oxygen to the muscles. An increase in nutrients and oxygen keeps muscles healthy and can prevent injuries. There is also an increase in cell exchange. During cell exchange, waste products and toxins are removed while healthy nutrients and oxygen are supplied. More efficient removal of waste products and toxins helps keep muscles healthy and blood flow is less likely to be reduced.

Avoiding injury is another common benefit of a shoulder massage. By improving blood and lymph circulation, there are fewer harmful products and toxins in the muscles that can damage muscles. In addition, more oxygen and nutrients are circulated around the muscles. An increase in oxygen and nutrients contributes to stronger and healthier muscles. An increase in muscle temperature improves the elasticity and flexibility of the tissues around the joints. Increasing range of motion means muscles are less restricted in their movement during strenuous activity, helping to prevent injury.

Posture can be improved after a shoulder massage. When muscles become strained or cramped, they cause pain and discomfort in the body. When muscles hurt, they limit range of motion. Restricting freedom of movement can lead to poor posture. A shoulder massage helps loosen tight muscles by increasing temperature and improving muscle elasticity and flexibility. Improving elasticity and flexibility increases range of motion and reduces pain. An increase in range of motion and a reduction in pain allow the posture to correct itself without causing pain or discomfort.

Above: Soft tissue massage of the temporomandibular joint Above: Soft tissue massage of the temporomandibular joint

summary

A shoulder massage focuses on the muscles surrounding the shoulder region. There are many different techniques commonly used during a shoulder massage, including acupressure, kneading, effleurage, and skin rolling. A shoulder massage effectively reduces pain, stress, strain and tension in the shoulder muscles. A shoulder massage raises the temperature of the muscles to improve blood and lymph flow. Our highly qualified massage therapists at physio.co.uk use shoulder massage to treat stress and muscle tension to relieve pain.

How can I arrange a shoulder massage?

The easiest way to arrange a shoulder massage with Physio.co.uk is to email us at [email protected] or call us on 0800 033 7800.

Alternatively, you are welcome to contact us if you have any questions.

We offer a 7-day service and offer home and clinic appointments.