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Act The Way You Want To Feel
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Act the Way You Want to Feel.” – Gretchen Rubin
Act the Way You Want to Feel. I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, …
Source: gretchenrubin.com
Date Published: 5/3/2021
View: 5879
Act the way you want to feel – Medium
One of the greatest things I’ve learned on my journey is the practice of acting the way I want to feel. So let me tell you how it works.
Source: medium.com
Date Published: 9/4/2022
View: 7453
Act the Way You Want To Feel
One of the most surprising, and useful, things I’ve learned from my happiness project is my Third Commandment : Act the way I want to feel .
Source: slate.com
Date Published: 9/18/2021
View: 8361
Act the way you want to feel – The Daily Motivator
Want to feel more positive, energetic, enthusiastic? Then act like it. If your thoughts are defeating you, overpower those thoughts with …
Source: greatday.com
Date Published: 10/4/2021
View: 9221
Depression & Anxiety: Acting The Way You Want To Feel
Behave in the way you wish to feel, and more often than not you will eventually find your feelings following along like a puppy learning to …
Source: forresttalley.com
Date Published: 6/8/2021
View: 2619
ACT the Way you WANT to FEEL – Clarity Coaching
Usually, I invoke the act-the-way-I-want-to-feel principle in the context of self-regulation and rarely with involuntary actions. When I’m …
Source: www.connieclaritycoaching.com
Date Published: 8/19/2021
View: 452
You Can Act The Way You Want IF You Think The Way You …
“Act your way into feeling, don’t feel your way into acting.” A well known quote that I have used in talks and tried to practice in my own …
Source: www.whowillyouempower.com
Date Published: 10/4/2022
View: 204
You Should Act The Way You Want To Feel – gethappyday
William James is trying to convey that people who want to feel in a particular way should have those emotions within themselves while they act.
Source: gethappyday.com
Date Published: 9/16/2022
View: 8193
Act the way you want to feel.-Cool – Pinterest
Act the way you want to feel. Facebook Status, Facebook Image, No Way … 15 Funny ‘Over It’ Quotes For When You’re Feeling Frustrated. More information.
Source: in.pinterest.com
Date Published: 4/18/2021
View: 1688
Act the Way You Want to Feel.
I’m working on my happiness project, and you could have one too! Every project will look different, but it’s the rare person who can’t benefit from it. Join us – no need to catch up, just get on board right away. Each Friday’s post will help you think about your own happiness project.
One of the most surprising and useful things I learned from my happiness project is my third commandment: act how I want to feel.
Although we assume that we act because of how we feel, in fact we often often feel because of how we act. More than a century ago, the philosopher and psychologist William James described this phenomenon: “Action seems to follow feeling, but in fact action and feeling go together; and by regulating action, which is under the more direct control of the will, we can indirectly regulate feeling, which we don’t.” By pretending to feel a certain way, you invoke that emotion himself.
I use this strategy on myself. When I’m shy, I act friendly. When I’m irritated, I act lovingly. It’s a lot harder than it sounds, but it’s incredibly effective.
I’ve been feeling down lately. I had various reasons for my bad mood, but it only occurred to me last night – maybe it’s my persistent viral conjunctivitis (which has been bothering me a lot).
As a result of conjunctivitis, my eyes water constantly and I wipe tears from my face several times a day. Maybe that contributes to my sadness.
It sounds far-fetched – that I’m sad because my eyes are watering from an eye infection – but I actually found myself asking myself, “Why am I so emotional, why am I in tears?” My mind searched for an explanation , which warranted such a tearful reply.
Actions, even involuntary actions, affect feelings. Studies show that an artificially induced smile can induce happier emotions, and one experiment suggests that people who use Botox are less prone to anger because they can’t make angry, frowning faces.
However, I don’t usually invoke the act-as-I-feel principle in the context of involuntary action, like tears in my eyes, but in the context of self-regulation. When I’m feeling uncomfortable, I fight it by acting the way I want it to—if I want to yell at my kids, I make a joke; When I get angry with a salesperson, I start to get talkative.
It really works. If I can bring myself to do it.
And you? Have you ever experienced a situation where changing your actions changed your emotions?
* Last weekend was the New York City Marathon, which is a very big deal for everyone who lives in New York City. It creates a festive feeling even when you’re not running or watching the race or even watching it on TV. It’s a very happy event. I loved seeing this time lapse video on Gimundo of a single city block during the race.
* I send out short monthly newsletters highlighting the best posts of the previous month to about 28,000 subscribers. If you want to sign up click here or email me at grubin then the at sign then gretchenrubin dot com. (Sorry for the odd format – to thwart spammers.) Just write “Newsletter” in the subject line. It’s free.
Act the way you want to feel
Saturday May 4, 2019
Act how you want to feel
Do you want to feel more positive, energetic and enthusiastic? Then act like this.
When your thoughts get the best of you, overwhelm those thoughts with positive behavior. If you can’t think your way out of a negative attitude, start finding your way out.
A single positive action can quickly overcome hours or days of negative feelings. Get moving, get yourself doing something useful physically, and your mental state will suddenly improve.
Better yet, find a way to do something positive and helpful for someone else. Something as simple and simple as a real smile can make a world of difference to anyone who experiences it.
Stand tall, keep your head high, breathe deeply, step forward with confidence. You will immediately feel how such measures improve your outlook on life.
When you take positive action, your whole being takes notice and follows you. Act how you want to feel, and that’s how you will be.
– Ralph Marston
Depression & Anxiety: Acting The Way You Want To Feel — Invictus Psychological Services
Very often the only way to get a quality in reality is to act as if you already have it. That’s why children’s games are so important. They always pretend to be adults – play soldiers, play shop. But all the while, they’re hardening their muscles and sharpening their minds so that pretending to be adults will help them grow up in earnest.
Well, the moment you realize, “Here I am, masquerading as Christ,” you will most likely immediately see a way the pretense at that moment could become less of a pretense and more of a reality. You will find that there are several things going on in your head that would not be going on if you were truly a son of God. Well, stop her. Or you may realize that instead of saying your prayers, you should write a letter downstairs or help your wife wash the dishes. Well go and do it.
From C.S. Lewis, Mere Christianity
With his trademark clarity and insight, C. S. Lewis drew back the curtain on practical ways to build stronger Christian character. But the principle he outlined applies to many aspects of life and how to build a happier life in general.
If we were to distill this advice into its basic form, it would be something like: “When afraid, act boldly, when impatient, act patiently, when chronically unhappy, act happily,” and so on.
Some people think this is a matter of “fake it until you make it”. Perhaps there is some truth to this perspective. But this view also has the flaw of emphasizing that feelings are the true measure of what is false and what is real. For example, if one acts patiently but is impatient, is that “fake”? Why is the feeling of impatience given higher priority than the behavior of patient action? In other words, if you act patiently while being impatient, is it faking or patient?
Let’s look at another example. If you face an awkward boss who is a bully but you’re scared in the process, why should that be considered “fake” assertiveness?
If I don’t feel kind, but act kind and sacrifice my time/energy to help my neighbor, why should this be considered “fake” kindness?
Actions count more than feelings.
As a rule, actions form feelings. It’s not instantaneous, it’s a process. Most people have found that they get upset with their spouse just before going to a social event. On the drive to the event, both spouses decide to be kinder to each other, although each is still upset with the other. By the time they arrive at the event, the conflict has been largely defused. Why? Because each of them behaved in a way that changed their feelings.
Researchers have known this for a long time. I think our grandparents knew it before the researchers. Nevertheless, let me give you a few examples from research.
A study conducted at Northwestern University showed that people bending over in their chairs led to a fall. When people sat up straight in their chairs, the spirits rose. “If you sit up straight, you will smile. If you slump, you’ll scowl. Posture changes the brain. It’s called embodied cognition. Repeated studies have shown that changes in brain chemistry are triggered by changes in posture.”
Psychology Today had an interesting article on the subject, stating, “Every time you smile, you’re throwing a little feel-good party in your brain. The act of smiling activates neural messages that benefit your health and happiness. First of all, smiling activates the release of neuropeptides that help ward off stress. Neuropeptides are tiny molecules that allow neurons to communicate. They facilitate the message to the whole body when we are happy, sad, angry, depressed or excited. The feel-good neurotransmitters — dopamine, endorphins, and serotonin — are all released when a smile crosses your face.”
Feelings are important, but they must not be prominent in your life. Behave the way you want to feel, and most of the time you’ll find that your feelings follow with you like a puppy learning to follow its master’s lead. Not perfect, not as fast as you or I would like, but little by little learning to adapt to the path chosen by the Master.
The answer to this advice is often, “Wait. That’s a lot easier said than done.”
If that’s your reaction, then we agree. It’s a lot easier said than done.
On the other hand, it’s much easier to try this approach and eventually get better at it than to live life with your feelings controlling your behavior. This is a recipe for frequent conflict and dissatisfaction. I’ve seen this too many times to count.
When feelings are given control over behavior, they become tyrants. Feelings can make you avoid doing things that you should do that would be good for you and good for others around you. Emotions can also make you do things you shouldn’t do, which can quickly escalate into regret and sadness.
The key to making the most of emotions and creating a life where emotions enrich your experiences, rather than controlling your experiences, is to develop the coping skills and strategies to respond to emotions. A wild horse becomes an asset when it learns to take a bit and bridle and have a rider on its back.
Coping skills bite and bridle your emotions so you can take control. Next week I will discuss some simple coping techniques anyone can use to gain better control over the influence of emotions. If these are used consistently, life becomes happier and more fulfilling.
So my challenge is that you pick an emotion that seems to overwhelm you over and over again. Spend the next week behaving in a way that is the exact opposite of what the emotion is driving you to do. Do this just once a day at the beginning and see if you start to have more control over the emotion by the end of the week.
Let me know how this works. It’s tough, especially in the beginning, but I haven’t met anyone who can’t start gaining more control if they persist. And that is definitely a start to a happier life.
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