Apple Cider Vinegar Bangladesh? The 154 Detailed Answer

This article looks at the possible side effects of apple cider vinegar and provides instructions on how to consume apple cider vinegar safely.

However, concerns about safety and potential side effects have also been raised.

Apple cider vinegar is a natural tonic. It has several health benefits backed by scientific human studies.

Apple cider vinegar is made from acetic acid, which may contribute to weight loss and health benefits like lower blood sugar and healthier cholesterol levels.

Unfortunately, human studies supporting daily use of apple cider vinegar are lacking, and more research is needed (6).

Several animal and human studies have found that acetic acid and apple cider vinegar may promote fat burning and weight loss, lower blood sugar levels, increase insulin sensitivity, and improve cholesterol levels (2, 3, 4, 5).

In addition to acetic acid, vinegar contains water and traces of other acids, vitamins, and minerals (1).

Acetic acid makes up 5–6% of apple cider vinegar. It is classified as a “weak acid” but still has fairly strong acidic properties when concentrated.

The yeast converts the sugar in the apples into alcohol. Bacteria are then added to the mixture and ferment the alcohol into acetic acid (1).

Apple cider vinegar is made by combining apples with yeast.

7 side effects of apple cider vinegar

Unfortunately, apple cider vinegar has been reported to cause some side effects.

This is especially true when consumed in large doses.

Although small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.

1. Delayed gastric emptying

Small human studies have shown that apple cider vinegar can decrease the rate at which food leaves the stomach and enters the lower digestive tract. This could slow down the absorption of nutrients into the bloodstream.

However, this effect can worsen the symptoms of gastroparesis, a common condition that affects people with diabetes.

In gastroparesis, the nerves in the stomach malfunction, causing food to sit in the stomach too long and not empty at a normal rate.

Symptoms of gastroparesis include heartburn, bloating, and nausea. For people who have both type 1 diabetes and gastroparesis, timing insulin with meals is very difficult because it is difficult to predict how long food will be digested and absorbed.

A controlled study examined 10 patients with type 1 diabetes and gastroparesis.

Drinking water with 2 tablespoons (30 mL) of apple cider vinegar increased the time food stayed in the stomach compared to drinking plain water ( 7Trusted Source ).

Newer research is needed to better understand the effect of apple cider vinegar on blood sugar.

Summary Research suggests that apple cider vinegar may slow the rate at which food leaves the stomach. This can worsen symptoms of gastroparesis and make blood sugar management more difficult for people with type 1 diabetes.

2. Digestive side effects

Apple cider vinegar can cause uncomfortable digestive symptoms in some people.

Human and animal studies have found that apple cider vinegar and acetic acid can decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake (8, 9).

However, a controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion.

People who consumed a drink with 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also significantly more nausea, especially when the vinegar was part of an unpleasant-tasting drink ( 10Trusted Source ).

Summary Apple cider vinegar can help reduce appetite, but it can also cause nausea, especially when consumed as part of an off-flavored beverage.

3. Low potassium levels and bone loss

There are currently no controlled studies on the effects of apple cider vinegar on blood potassium levels and bone health.

However, there is one case report of low blood potassium and bone loss that has been attributed to large doses of apple cider vinegar taken over a long period of time.

A 28-year-old woman consumed 8 ounces (250 ml) of apple cider vinegar diluted in water daily for 6 years.

She was hospitalized with low potassium levels and other blood chemistry abnormalities (11).

The woman has also been diagnosed with osteoporosis, a condition that causes brittle bones and is rare in young people.

Doctors who treated the woman believe the large daily doses of apple cider vinegar caused minerals to be leached from her bones to buffer the acidity of her blood.

They also found that high acidity can reduce the formation of new bone.

Of course, the amount of apple cider vinegar in this case was far more than most people would consume in a single day—plus, it did so every day for many years.

Summary There is one case report of low potassium levels and osteoporosis likely caused by drinking too much apple cider vinegar.

4. Erosion of tooth enamel

Acidic foods and drinks have been shown to damage tooth enamel (12).

Soft drinks and fruit juices have been studied more extensively, but some research shows that the acetic acid in vinegar can also damage tooth enamel.

In a laboratory study, wisdom teeth enamel was immersed in various vinegars with pH values ​​ranging from 2.7 to 3.95. The vinegars resulted in 1-20% mineral loss from the teeth after 4 hours (13).

Importantly, this study was conducted in a lab and not in the mouth, where saliva helps buffer acid — and a person wouldn’t keep vinegar in their mouth for 4 hours. Still, there is some evidence that large amounts of vinegar can cause tooth erosion.

A case study also concluded that a 15-year-old girl’s severe tooth decay was caused by consuming 1 cup (237 mL) of undiluted apple cider vinegar per day as a weight-loss aid (14).

Summary The acetic acid in vinegar can weaken tooth enamel and lead to mineral loss and tooth decay.

5. Burning in the throat

Apple cider vinegar can burn your esophagus (throat).

A review of harmful liquids accidentally ingested by children found that acetic acid from vinegar was the most common acid to cause throat burns.

Researchers recommended considering vinegar a “strong caustic substance” and storing it in child-proof containers (15).

There are no published cases of throat burns from apple cider vinegar itself.

However, one case report found that an apple cider vinegar tablet caused burns after becoming lodged in a woman’s throat. The woman said she had pain and difficulty swallowing for 6 months after the incident (16).

Summary The acetic acid in apple cider vinegar has caused throat burns in children. A woman suffered burns to her throat after an apple cider vinegar tablet got stuck in her esophagus.

6. Skin burns

Due to its highly acidic nature, apple cider vinegar can also cause burns when applied to the skin.

In one case, a 14-year-old girl developed erosions on her nose after applying several drops of apple cider vinegar to remove two birthmarks, based on a log she saw online (17).

In another case, a 6-year-old boy with multiple health problems developed leg burns after his mother treated his leg infection with apple cider vinegar (18).

There are also several anecdotal reports online of burns caused by applying apple cider vinegar to the skin.

Summary There have been reports of skin burns occurring in response to attempts to treat moles and infections with apple cider vinegar.

7. Drug Interactions

Some medications may interact with apple cider vinegar:

diabetes medication. People who take insulin or insulin-stimulating drugs and consume vinegar can experience dangerously low blood sugar or potassium levels.

People who take insulin or insulin-stimulating drugs and consume vinegar can experience dangerously low blood sugar or potassium levels. Digoxin (Lanoxin). This drug lowers your blood potassium levels. Taking it in combination with apple cider vinegar could lower your potassium too much.

This drug lowers your blood potassium levels. Taking it in combination with apple cider vinegar could lower your potassium too much. Certain diuretics. Some diuretic medications cause your body to excrete potassium. To prevent potassium levels from dropping too low, avoid taking these medications with large amounts of vinegar.

We often ask ourselves, “Is apple cider vinegar halal or non-halal?”

The answer is yes! Apple Cider Vinegar (ACV) is HALAL certified!

The image below shows how Love Earth Organic Apple Cider Vinegar is made and how it is considered non-alcoholic.

Vinegar is formed when acetic acid bacteria act on alcohol. These bacteria go through a process called “oxidative fermentation,” which converts alcohol to acetic acid in the presence of oxygen, producing vinegar.

Vinegar made by vinegar bacteria in an oxygenated environment is considered Halal. Considering that fruits like apples, dates and others that contain natural alcohol are used to make vinegar.

Also known as “sugar alcohol,” these natural fructoses are made up of chemically modified carbohydrates and starch.

It is therefore often referred to as “fruit sugar” rather than “sugar alcohol” and is also used as a sweetener in the food industry.

Since it contains no alcohol, it is classified as halal by Islamic experts and is also considered one of the most important remedies in Islamic medicine.

Written by Ng Kai Wen

BSc. (Hons). Food Science with Nutrition

UCSI University

Reviewed by: Jasmine Lim

Love Earth Organic Nutritionist

Bachelor of Science degree in

Dietetics (major) & Food Science (minor)

Iowa State University, USA

#LoveEarth #LoveLife #LoveOrganic

#LoveEarthOrganic #HealthyLifestyle #Reliable

Apple cider vinegar is a kitchen staple that has several impressive health benefits. It also has a ton of different beauty, household, and cooking uses. These include cleaning, washing hair, preserving food and improving skin function. You can also use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more. Here are 28 ways to use apple cider vinegar.

1. To lower blood sugar Apple cider vinegar is said to help people with diabetes control their blood sugar levels. Some studies have shown that eating vinegar after a high-carb meal can improve insulin sensitivity by up to 34% and significantly lower blood sugar levels (1, 2, 3, 4, 5, 6, 7, 8, 9). However, if you are taking medication to treat diabetes, you should consult a doctor before taking apple cider vinegar.

2. To keep you feeling full Apple cider vinegar is sometimes recommended as a weight loss aid. This is because it can help you feel full. Some short-term studies have shown that consuming apple cider vinegar can help you eat fewer calories, lose weight, and reduce belly fat if that’s your goal (10, 11). However, its long-term effects on weight loss are unknown and likely small unless a person also makes other diet and lifestyle changes (2).

3. Preserving food Like other types of vinegar, apple cider vinegar is an effective preservative. In fact, people have used vinegar as a pickling agent to preserve food for thousands of years. It works by making the food more acidic, which deactivates its enzymes and kills any bacteria that can cause spoilage. You can find many recipes online for preserving or pickling food with apple cider vinegar.

4. As a deodorant, apple cider vinegar is known to have antibacterial properties. For this reason, it is often claimed that apple cider vinegar can eliminate bad smells. There’s no research to back these claims, but you can try it by mixing 1 part apple cider vinegar with 1 part water to make a deodorant spray. This is a natural alternative to odor neutralizers. You can also mix the apple cider vinegar with water and Epsom salt to make a foot bath like this one. This can help get rid of unwanted foot odor by killing odor-causing bacteria.

5. How to Make a Salad Vinaigrette An easy way to use apple cider vinegar is to make a simple salad dressing like this one. Homemade salad dressings are much less processed than store-bought ones and are often tastier.

6. To Make an All-Purpose Cleaner Apple cider vinegar is often a popular choice for a natural alternative to commercial cleaning products. This is due to its antibacterial properties. Mix 1 cup of water with 1/2 cup of apple cider vinegar and you have a natural all-purpose cleaner. However, it’s worth noting that while vinegars, including apple cider vinegar, can kill some bacteria, they’re not as effective at killing harmful bacteria as commercial cleaning products (12).

7. For a sore throat Gargling with apple cider vinegar is a popular home remedy for a sore throat. It’s anecdotally thought that its antibacterial properties might help kill the bacteria that could be causing a sore throat. However, there is no evidence to support its use in this way. If you try this at home, make sure to mix the vinegar with water before gargling. This is because apple cider vinegar is very acidic and has been known to cause throat burns when consumed undiluted (13, 14).

8. As a facial tonic Apple cider vinegar is anecdotally claimed to help soothe skin problems and promote graceful aging. Therefore, many people like to use apple cider vinegar to make a skin tonic. The general recipe is 1 part apple cider vinegar to 2 parts water. You can then apply this to your skin with a cotton pad. However, if you have sensitive skin, you may want to make a more dilute solution by adding more water. There isn’t enough research to prove the safety of using apple cider vinegar for this purpose.

9. To Catch Fruit Flies Fruit flies can be pests and it’s really easy to make a cheap fruit fly trap using apple cider vinegar. Just pour some apple cider vinegar into a mug, add a few drops of dish soap (to help catch flies sink) and you’re good to go.

10. Boil Better Eggs Adding vinegar to the water you use to boil or poach eggs can help you produce consistently good eggs. This is because the protein in egg whites solidifies faster when exposed to a more acidic liquid (15). When you poach eggs, you want the whites to set as quickly as possible so the eggs will hold their shape. Using vinegar when cooking eggs can also speed up the curdling or coagulation of the egg whites. This can be useful if the shell cracks while the egg is cooking.

11. As a Marinade Another way to use apple cider vinegar in cooking is to make a marinade. In fact, apple cider vinegar is a popular ingredient in many steak marinades. This is because it adds a nice sweet and sour flavor to the meat. Combine with wine, garlic, soy sauce, onions and cayenne pepper to add delicious flavor to your steak.

12. Wash fruits and vegetables Pesticide residues on fruits and vegetables can worry many people. This is why some people like to wash their fruits and vegetables in apple cider vinegar. The hope is that it removes more chemical residue than water alone. While it’s not entirely clear whether this removes more pesticides than simply washing with water, it can help kill dangerous bacteria on food. For example, washing food in vinegar has been shown to remove dangerous bacteria like E. coli and salmonella (16, 17, 18).

13. To clean dentures You can also use apple cider vinegar to clean dentures. Although there is no consensus on the best method of cleaning, it is believed that apple cider vinegar residue may be less harmful to the skin in your mouth than other cleaning products (19, 20).

14. In the Bathtub For the same reasons people love to use apple cider vinegar as a homemade tonic, they also love using it in the bathtub. If you want to try it, add 1-2 cups of apple cider vinegar to your bath water and enjoy a soak in your tub. Be sure to dilute the vinegar sufficiently. A higher percentage of vinegar can irritate your skin.

15. As a hair conditioner An apple cider vinegar hair conditioner is designed to remove product build-up, detangle, and add shine to your hair. Mix 1 part apple cider vinegar with 1 part water and pour the mixture over your hair. Leave it on for a few minutes before washing it out. If you have sensitive skin, try this with a weaker dilution first as the vinegar is quite acidic.

16. As a dandruff treatment Massaging diluted apple cider vinegar into your scalp can help get rid of dandruff. It’s unclear how effective this is, but the theory goes that the acid in vinegar could help stop the growth of the Malassezia fungus, which can contribute to dandruff.

17. In a sauce Apple cider vinegar can be a great ingredient in a flavorful sauce for your food. Try adding it to tomato-based sauces to give them a fuller flavor.

18. In Soup Adding vinegar to a soup can help bring its flavors to life. If your favorite homemade soup tastes a bit bland, try adding some vinegar at the end. Add it little by little, tasting as you go, until you reach a flavor you like.

19. As a Weed Killer Another great use for apple cider vinegar is as a homemade weed killer. Spray undiluted vinegar on unwanted weeds in your garden to get rid of them. You can also try mixing it with soap and lemon juice to see if that makes it more effective.

20. In Homemade Cakes and Candies Apple cider vinegar is a popular flavor and texture enhancer in baking, especially when making vegan treats that don’t contain eggs. It can also add extra flavor to homemade candies and caramels, as in this recipe.

21. In a Hot Beverage As an alternative to hot chocolate or warm tea, mix 2 tablespoons apple cider vinegar, 1 teaspoon cinnamon, 1 tablespoon honey, and 2 tablespoons lemon juice in 12 oz (355 ml) hot water.

22. As a mouthwash Apple cider vinegar is often referred to as a sensible alternative to commercially available mouthwashes. Its antibacterial properties may help with bad breath, although there are no studies examining its effectiveness. If you try apple cider vinegar as a mouthwash, make sure you dilute it well with water (the usual amount is 1 tablespoon per cup or 8 ounces of water) as the vinegar’s acidity could damage your teeth (21).

23. How to clean your toothbrush To have really clean teeth, you should consider how clean your toothbrush is. Since apple cider vinegar has antibacterial properties, you can use it as a homemade toothbrush cleaner. To make your own toothbrush cleaner, mix 1/2 cup (120 mL) of water with 2 tablespoons (30 mL) of apple cider vinegar and 2 teaspoons of baking soda. Mix everything well and then leave the head of your toothbrush in the mixture for 30 minutes. Make sure you rinse your brush well with water before using it. Otherwise, the acidity of undiluted vinegar could damage your teeth.

24. For Treating Acne Dabbing small amounts of diluted apple cider vinegar on pimples has been anecdotally cited as a good way to get rid of them. However, undiluted apple cider vinegar is highly acidic, and applying it directly to the skin can cause burns (22, 23).

25. To get rid of warts As with acne, apple cider vinegar is said to be a natural way to get rid of warts. Due to its acidic nature, it is likely effective in removing warts from the skin. Note, however, that this method is very painful and some people who have tried it have required local anesthesia (24, 25).

26. As a natural deodorant, wiping your armpits with diluted apple cider vinegar is considered a homemade alternative to commercially made deodorant. While popular in some circles, it’s not clear how effective it is.

27. As a Dishwashing Liquid Dosing your dishes with apple cider vinegar might help kill unwanted bacteria and keep them clean. Some people add it to their dishwater, while others put it in their dishwasher.

28. To get rid of fleas Apple cider vinegar can help prevent your pet from getting fleas. It is believed that spraying a mixture of 1 part water and 1 part apple cider vinegar on your pet will create an environment that fleas will not want to be in.

Last updated on July 18, 2021

Do you remember Monday’s applesauce recipe? Well I hope you saved your skins and seeds because now it’s time to make homemade apple cider vinegar!

Yes, you can actually make vinegar. I know it sounds wild, but it’s honestly a piece of (apple) pie!

Homemade Apple Cider Vinegar:

I’ve been making my own apple cider vinegar for over five years. It’s so easy and so cheap. There are different ways you can do this. You can use a whole apple that has been chopped and sliced, or you can use the skins and seeds!

I personally prefer to use the skins and seeds because it’s a great way to use up food that would otherwise end up in the compost.

Don’t get me wrong, composting is great! I’m a big fan and I think that’s incredibly important. You can read more in some of my blog posts about composting:

But it’s always better to use and eat your leftovers before they end up in the bin. Keep these resources in the game for as long as possible and save some money too.

Because when a “waste product” becomes something yummy and delicious – that’s MY kind of recipe!

If you’re looking for more recipes that use leftovers, check out this blog post full of ideas for cooking with leftovers.

Homemade Apple Cider Vinegar FAQ:

I have a full video tutorial on my Instagram which you can watch here and I answer some of the most common questions.

does it matter what kind of apples you use?

You can use any type of apple – you could even use a different fruit entirely. You can make a pear cider vinegar, pineapple, persimmon, fig or anything your heart desires.

Depending on the sugar content of the fruit, you might just need to add a little more to your appetizer.

Do you have to use sugar when making apple cider vinegar?

Sugar is a very important part of the fermentation process. One of the comments on my Instagram post explained the process so well I’ll quote you. “To make vinegar you first have to make an alcohol – so the sugar is there for the yeasts on the apple seeds to consume it to make a cider, and then bacteria convert that alcohol into acetic acid, making a vinegar.

“Technically, you could do it without sugar, but you would need to make the sugar in the apples much more accessible (probably through juicing) so the yeast can colonize your solution faster than mold spores. Refined sugar is a very accessible food for yeast (but not mold or bacteria) so adding it has a preservative effect and gives the yeast a head start and reduces the chance of mold or pathogenic bacteria colonizing your solution before it ferments!” – Chel-z Birch Wyse

can you use honey instead of sugar?

I tried using honey to make a batch of apple cider vinegar and it didn’t go particularly well. I’ve heard it’s possible, but it’s a much longer process. It works so much better with the sugar, so even if you’re a very low-sugar household like we are, it’s worth getting some!

I would borrow a half cup from a friend/family member or just grab a scoop from your local trash can. Certainly one benefit of buying without a package is that you get exactly what you need. For more information on bulk bins, see my blog post The Ultimate Guide to Zero Waste Grocery Shopping.

Do you need to remove the seeds from your apple cores?

If you’re making apple cider vinegar from apple waste — which you absolutely should because of #EndFoodWaste — you might be wondering if you need to remove the apple seeds.

You certainly can if you’re feeling overly cautious, but you’re not going to crush, grind, ingest, or even leave them in the mix. And the average person would have to eat over 100 seeds to get sick. (Source)

Does homemade apple cider vinegar need a preservative?

Vinegar is a preservative, but until it’s fully converted you need to keep a close eye on it to make sure all of your apples stay submerged. If the apples flap in the air, they can become moldy, and if they do, your batch will go bad.

If you want a foolproof hack, check out the last bullet point!

How do you use your homemade apple cider vinegar?

Here are 7 uses for homemade apple cider vinegar. It’s one of the most versatile products in my home!

salad dressing

homemade pickles (I love pickled green beans and red onions!)

I use a spritz when cooking rice for a bit of acidity

A splash for a product wash

Hair conditioner to remove excess buildup

In homemade cleaning products

A natural weed killer

PS A homemade vinaigrette goes perfectly with this Spinach Apple Walnut Salad.

does vinegar go bad?

Good news, your vinegar pretty much lasts forever! It’s a fermented product, and the “expiry date” on most vinegars you buy in the store is completely arbitrary. According to the vinegar institute. “Because of its acidic nature, vinegar is self-preserving and doesn’t need to be refrigerated.”

can I speed up the process?

Ok, so this is my FAVORITE vinegar hack. Whether you got homemade apple cider vinegar from Mom or something else you bought from the store, you can create a never-ending vinegar fountain.

If your vinegar is in a jar with a small opening, transfer it to a slightly larger one. It will help it ferment a little faster.

Fill the jar with half the apple cider vinegar with the nut and the other half with water. Place a small piece of cloth over the lid with a rubber band, and in about a week or two you’ll have a full bottle of ACV. It is really that easy!

Additional Notes: I keep the bottle as you see below with the fabric swatch on top and keep the vinegar flowing constantly and my bottle has been running strong since 2017.

the tools:

You need to make sure you use a very clean quart sized glass!

rubber band

fabric pattern

the ingredients:

2 cups apple skins and seeds

2 tablespoons of sugar

3 cups of filtered water

how to make apple cider vinegar:

Place the apple pieces in the glass jar Fill the jar with filtered water Add the sugar and shake until dissolved Cover the jar with the cloth and a rubber band Leave the jar in one place for about 3-4 weeks stand in dark place stirring from time to time and make sure apple pieces are fully submerged after 3-4 weeks, strain apple pieces and compost, leave liquid in jar for another 3-4 weeks, then it’s ready to use!

More information:

Your vinegar should be light and good…. vinegar. If it’s too acidic or moldy, it’s no good.

The same process can be used to turn old red wine into red wine vinegar, and you can find my tips on how to do this in my How to Use Up Your Leftovers from Thanksgiving post.

Would you try making your own apple cider vinegar?

We include products that we believe will be useful to our readers. If you make a purchase through links on this site, we may receive a small commission. Here is our process.

However, further research in humans is still needed.

It takes around 750 mg of acetic acid to be effective, which is usually around 1 tablespoon of apple cider vinegar (7, 8).

While most research has been done in animals, many recent human studies confirm the beneficial effects of apple cider vinegar on controlling blood sugar and cholesterol levels (5, 6).

Many studies suggest that acetic acid is responsible for many of the health effects associated with vinegar, such as: B. lowering blood sugar levels, supporting weight loss and reducing risk factors for heart disease (2, 3, 4).

Apple cider vinegar is made from fermented apples and water, which produce acetic acid — the main active ingredient in vinegar. According to a 2006 review, apple cider vinegar contains around 5–6% acetic acid (1).

Vinegar has been used as a cooking, cleaning, and healing agent for centuries (1, 2).

In contrast, filtered apple cider vinegar has had its “mother” and other sediment removed, resulting in a clear, amber-colored product. As such, filtered apple cider vinegar is often considered less beneficial to health, but may be safer for the above populations.

Unfiltered apple cider vinegar is also often unpasteurized. It may be more beneficial because it contains more active enzymes. However, pregnant or immunocompromised people and children should not consume unpasteurized products.

Aside from acetic acid, the “mother” is the other main ingredient in apple cider vinegar believed to be responsible for its purported health benefits. However, research has not substantiated the health claims associated with it.

Raw, unfiltered apple cider vinegar contains a cloudy substance known as “mother.” The “mother” is made up of protein strands, enzymes, and beneficial bacteria known as probiotics (9, 10, 11).

When purchasing apple cider vinegar, you may come across several types of products.

Here’s what we paid attention to when choosing the best apple cider vinegar brands:

A note on the price Since various products, including vinegar, tonics, fruit gums and capsules, are rated in this article, a direct price comparison is not possible. The products in this roundup are priced from $5.50 to $35. However, prices may vary depending on the type of product, container size, where you shop, and other factors. Price guide $ = under $12.50

= under $12.50 $$ = $12.50–$25

= $12.50–$25 $$$ = over $25

Overall best

Price: $

$ type: unfiltered

Fairchild Organic Apple Cider Vinegar with the Mother is the best all-around apple cider vinegar.

Made using only 100% organic Washington State apples, this vinegar gets rave reviews for its bold apple flavor.

Unlike other brands, Fairchild Organic Apple Cider Vinegar is neat and contains only fermented organic apples, meaning you’re getting more pure apple cider vinegar than brands that dilute their products with water (12).

The vinegar is also certified by the United States Department of Agriculture (USDA) as organic, unfiltered, unheated, unpasteurized, concentrate-free, and contains “mother.”

One tablespoon (15 mL) of the vinegar provides 5 calories and less than 1 gram of carbohydrates (13).

Some people prefer to buy organic apple cider vinegar over regular apple cider vinegar because of the potential health benefits, as organic products have to meet stricter regulations regarding the use of pesticides and synthetic fertilizers (14).

Another potential benefit of choosing organic apple cider vinegar is the variety of beneficial bacteria it contains.

In a study comparing the bacterial content of unfiltered organic apple cider vinegar products to regular unfiltered apple cider vinegar, the organic vinegar had a greater variety of bacterial strains (15).

Gut bacterial diversity is important for overall health, as research has found a link between greater gut diversity and a reduced risk of obesity, type 2 diabetes and inflammatory bowel disease (IBD). It has also been linked to immune health benefits (16, 17, 18, 19).

Benefits raw, unfiltered; contains the mother

undiluted, which means it is pure vinegar that contains all the probiotics

USDA certified and contains no GMOs

unpasteurized, meaning the enzymes are still active Cons Consumers report problems with the bottle, which can easily break or leak

Best for cooking

Price: $

$ type: unfiltered

Bragg Organic Raw Unfiltered Apple Cider Vinegar is one of the most popular brands of apple cider vinegar on the market.

Bragg’s Vinegar is made with organic apple cider vinegar and water, is USDA certified, non-GMO, and contains “mother.”

In addition to its high quality, Bragg Organic Raw Unfiltered Apple Cider Vinegar is available in a variety of sizes, including 16-ounce (473 mL), 32-ounce (946 mL), and 128-ounce (3.8-liter) ) bottles .

If you plan to cook with apple cider vinegar on a regular basis, the 3.8 liter bottle is probably the most convenient and budget-friendly option.

One tablespoon (15mL) contains 0 calories and 0 grams of carbohydrates (20).

While reviewers mention that this vinegar has a stronger sour smell and taste than Fairchild Organic Apple Cider Vinegar, it’s still a great option for use in salad dressings, marinades, and other culinary uses.

If you drink it straight, be sure to dilute the vinegar with a little water to make it tastier.

Benefits Raw, unfiltered and unpasteurized; contains the mother

available in three different sizes

USDA-certified organic and non-GMO consumers report a strong and unpleasant odor

Best budget choice

Price: $

$ type: unfiltered

Also available in larger sizes, Kevala Organic Raw Apple Cider Vinegar is a high quality apple cider vinegar that is less expensive than other similar brands.

Made with organic apple cider vinegar made from US-grown apples and purified water, many reviewers note that Kevala Organic Raw Apple Cider Vinegar has a clean, slightly sweet taste that may be more tolerable for some individuals.

The vinegar is also USDA certified organic, non-GMO, and additive-free. Being less expensive, this vinegar can be a good option if you want to use it as both a culinary ingredient and a cleaning solution or hair conditioner.

One tablespoon (15mL) of Kevala Organic Raw Apple Cider Vinegar provides 0 calories and 0 grams of carbs (22).

Benefits Raw, unfiltered and unpasteurized; contains the mother

USDA certified organic and non-GMO verified

pleasant and slightly sweet taste Disadvantages only available in plastic jar

Best Flavored Apple Cider Vinegar Tonic

Price: $$$

$$$ Type: unfiltered tonic

Made with raw, unfiltered, organic apple cider vinegar and organic honey, each of Vermont Village’s drinking vinegar products is flavored with whole, high-quality ingredients like organic turmeric and organic blueberries.

Each product is USDA certified and contains only three or four ingredients and is naturally sweetened with honey.

However, it is important to be aware of portion size. Sold in an 8-ounce (237-mL) bottle, 1 serving of this drinking vinegar is 1 ounce (15 mL), while 1 serving of the Blueberry Honey flavor has 25 calories and 6 grams of total and added sugars (23).

You should not consume the whole bottle at once. Instead, you should drink 1-ounce shots. Each bottle contains 8 shots.

Drinking the whole bottle would provide 48 grams of added sugar, which exceeds the American Heart Association’s recommendation of limiting added sugar intake to no more than 36 grams per day for men and 24 grams per day for women ( 24Trusted Source ).

Benefits USDA Certified Organic and Non-GMO

made with unfiltered apple cider vinegar with the mother

short ingredient list with no artificial ingredients Cons contains added sugar

not vegan

A Note on Apple Cider Vinegar Tonics Due to the suggested health benefits of drinking apple cider vinegar, flavored apple cider vinegar tonics have become increasingly popular. Compared to pure apple cider vinegar, a tonic can contain other beneficial ingredients.

While some of these products are healthy and tasty drink options, others may contain excessive amounts of added sugar. Research has shown that frequent consumption of high-sugar beverages is associated with an increased risk of obesity, type 2 diabetes, and heart disease (24, 25, 26).

When buying these bottled drinks, look for products with little added sugar and no artificial additives. You should also look for a short list of ingredients.

Also, be aware of serving size, as some products may have multiple servings per bottle.

Best all-around apple cider vinegar tonic

Price: $

$ Type: unfiltered tonic

Wedderspoon Apple Cider Vinegar with Monofloral Manuka Honey and the Mother is made from naturally fermented, cold-pressed apples and contains only three ingredients: organic apple cider vinegar, raw monofloral Manuka honey and raw beechwood honey.

It is made in New Zealand and is an unfiltered, unpasteurized product made without heat or chemicals.

Manuka honey originates from New Zealand and is known for its antibacterial properties (27).

The addition of manuka and beechwood honey adds a sweet, slightly tart flavor that is suitable both as a pick-me-up and in culinary applications such as salad dressings.

One tablespoon (15 mL) of Wedderspoon Apple Cider Vinegar with Monofloral Manuka Honey and the Nut contains 15 calories, 3 grams of carbohydrates, and 2 grams of total and added sugars (28).

You should not use the whole bottle at once.

Benefits unfiltered and unpasteurized

Short ingredient list with no artificial ingredients

acts as a tonic and for culinary purposes Cons contains added sugars

only available in plastic containers

no longer vegan as it contains honey

Best cider gummies

Price: $$

$$ Type: unfiltered

While limited research suggests vinegar may have benefits for heart health and weight loss, it’s not known if taking apple cider vinegar supplements in gummies or capsule form has the same effects (3, 4, 7, 8).

However, if you are interested in trying an apple cider vinegar supplement, Goli Apple Cider Vinegar Gummies are a good option.

Goli Apple Cider Vinegar Gummies are free from artificial colors, flavors and preservatives and are manufactured in a facility certified by the FDA to comply with cGMPs for quality and safety.

These gummy supplements are also USDA certified organic, certified vegan and free of major allergens. However, they are not tested for quality and accuracy by any third party.

The gummies fall under the recommended therapeutic dose of 750 mg of acetic acid, which most research says is required to provide health benefits, so you’ll need two gummies to get an adequate dose. They also contain added sugar.

Each gummy contains 15 calories, 4 grams of carbohydrates, 1 gram of sugar, 500 mg of apple cider vinegar, and 50% of the Daily Value (DV) for vitamins B12 and B9 (folic acid).

Professionals from unfiltered apple cider vinegar

manufactured in allergen-free, cGMP-certified facilities,

gluten-free, non-GMO and vegan

provides additional folic acid and B12 vitamins Cons Insufficient research on whether consuming apple cider vinegar gummies provides the same health benefits

not externally checked

below the recommended therapeutic dose

much sugar

Best cider capsules

Price: $$

$$ Type: not shown

For those who prefer to consume apple cider vinegar in capsule form, Bragg’s also makes apple cider vinegar capsules that are non-GMO, gluten-free, and sugar-free. The capsules are also vegan and free of artificial additives.

They’re a good choice if you don’t like gulping down a tablespoon of vinegar and don’t want the sugar content of gummy bears.

Three capsules contain 750 mg acetic acid and 30 mcg (3 mg) vitamin D3.

For best results, it is recommended to take three capsules with water and a meal. However, keep in mind that the potential benefits of apple cider vinegar capsule form have not been backed up by research.

Professionals from vegan capsules

Non-GMO, Gluten-Free, and Sugar-Free Cons must take three capsules per serving to receive health benefits

The general benefit of ACV capsules has not been clinically proven

Best hair conditioner with apple cider

Price: $$$

$$$ Type: unfiltered

More research needs to be done on how apple cider vinegar can directly affect hair. However, due to its low pH and antimicrobial properties, apple cider vinegar has been suggested to help maintain your hair’s pH balance, resulting in smoother, stronger, and shinier hair. It’s also said to protect against dandruff and scalp conditions (29).

Despite a lack of research on using apple cider vinegar topically to support healthier hair, many people claim that they notice improvements in scalp condition and hair quality after using apple cider vinegar hair conditioners.

dpHUE Apple Cider Vinegar Hair Rinse is one of the top rated apple cider vinegar hair rinses on the market because it can reportedly help strengthen hair and improve scalp health without causing dryness.

The conditioner also contains argan oil, which is rich in vitamin E and oils including oleic and linoleic acid. Both vitamin E and these oils have been linked to hair growth benefits and protection against hair breakage (30, 31).

These moisturizing ingredients are probably the more potent ingredients in this hair product, not the apple cider vinegar.

However, there is also no evidence that apple cider vinegar is harmful when applied topically, so there probably is no harm in trying this product either.

Apple cider vinegar is made by fermenting apple juice. It is popular for its healing properties and has been used as a medicine in natural health communities for centuries. The literature shows that Hippocrates killed him in 400 BC. Used along with honey as a healing elixir, antibiotic and general health tonic.

What is apple cider vinegar with “mother”?

The unfiltered and unrefined vinegar with cloudy and hazy appearance is called “mother” apple cider vinegar. It is used for drinking purposes and has many health benefits due to the presence of beneficial bacteria, yeast and proteins. When the bacterial culture is removed during filtration and refining, the result is clear and transparent apple cider vinegar. The healing properties of vinegar are due to acetic acid and other beneficial compounds contained in it.

Nutritional Value of Apple Cider Vinegar

Nutritional value (per 100 g) water 93.81 g energy 21 Kcal [90 KJ] protein 0 g fat 0 g carbohydrates 0.93 g sugar 0.4 g glucose 0.1 g fructose 0.3 g calcium 7 mg iron 0. 20 mg magnesium 5 mg phosphorus 8 mg potassium 73 mg sodium 5 mg zinc 0.04 mg copper 0.008 mg manganese 0.249 mg selenium 0.1 µg

Source: vinegar, apple cider. US Department of Agriculture

Benefits of Apple Cider Vinegar [ACV]

ACV is said to offer many health benefits when consumed in small amounts, either in cooking or mixed with water. ACV benefits may include:

Studies have documented improved blood sugar levels and insulin sensitivity in diabetics

Improves heart health as studies have shown that ACV lowers cholesterol and lowers blood pressure

ACV aids in weight loss along with diet and lifestyle changes

ACV is known to boost immunity

It is a natural remedy for treating a runny nose, postnasal drip and sinus infections

Regulates digestion by increasing healthy intestinal flora. It is also used as a natural remedy to treat heartburn and heartburn

ACV helps treat the bacterial infection that causes stomach problems due to its antimicrobial properties

Apple cider vinegar helps prevent various types of cancer

Apple cider vinegar is a tonic. Reduces fatigue and increases energy levels

Apple cider vinegar strengthens and improves hair health

Apple cider vinegar heals small growths over the skin [warts] caused by viruses

Improves skin health

Risks and side effects… A warning

Undiluted vinegar or large amounts consumed over a long period of time can damage tooth enamel and cause a throat burn or stomach upset. It must be used with caution in patients taking potassium-lowering medicines and in diabetics as it alters insulin and potassium levels.

FAQ

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BRAGG ORGANIC APPLE VINEGAR

Bragg Apple Cider Vinegar

Organic raw, unfiltered, with the “mother” (naturally gluten-free)

Available in 473ml and 946ml glass bottles

Made from delicious organic apples, our Apple Cider Vinegar is raw, unheated, unpasteurized, unfiltered and contains “The Mother”: a blend of good bacteria and live enzymes, similar to a Kombucha SCOBY used in the fermentation process of apples into vinegar. In fact, the word vinegar comes from the Latin (wine) and “acer” (sour), meaning sour or fermented wine. The fermentation also produces acetic acid, which is further responsible for the health-promoting properties of Bragg Apple Cider Vinegar.

Bragg Organic Apple Cider Vinegar is the original, traditional apple cider vinegar made at the Bragg Live Food Farm since 1912. Bragg ACV has since become a staple in kitchen cabinets across the US and is now conquering all of Europe!

Our refreshing and sparkling vinegar has a balanced acidity of 5%, is certified organic and kosher certified.

Bragg’s Apple Cider Vinegar is organic, naturally gluten-free and Kosher certified.

It’s a versatile product that can be used in or on food, as a facial tonic, or on the scalp.

It is used by many as an aid to control appetite and manage their weight.

Full of natural goodness, it’s perfect for drizzle over summer salads or to liven up veggies. If you’re feeling bold, why not try sprinkling it over popcorn? But 30ml daily in water is the most popular health trend for general wellbeing.

Check out more recipes on our website to see the many ways ACV can be enjoyed!

Bragg Organic Apple Cider Vinegar is distributed in the UK by Omnivita Ltd and through our online platform: www.omninatural.co.uk

BRAGG ORGANIC APPLE VINEGAR AND HONEY MIX

A delicious blend of original Bragg organic apple cider vinegar with nature’s organic honey. This delicious mix is ​​great for salad dressings or for sweet and sour recipes. It’s also a refreshing and delicious health drink – just dilute with water. Discover the health benefits of Bragg Organic Apple Cider Vinegar with the added delicious taste and health properties of organic honey!

Organic certified, kosher certified.

BRAGG ORGANIC APPLE VINEGAR BEVERAGES

Convenient and ideal for our busy modern lifestyle, Bragg has created a pre-mixed apple cider vinegar drink that includes your daily dose of apple cider vinegar!

Available in 4 delicious flavors:

– Apple Cinnamon,

– Concorde grape and acai,

– Ginger,

– pomegranate goji,

These are sure to quench your thirst and give you the health benefits of apple cider vinegar – perfect for on the go, at the gym, or as a refreshing cold drink!

Each bottle contains 2 tbsp. from Bragg Organic Apple Cider Vinegar. They are all very low in calories and have no added sugar.

Apple cider vinegar has been used as a health tonic for thousands of years.

Research shows that it has many health benefits, such as lowering blood sugar levels.

But can adding apple cider vinegar to your diet also help with weight loss?

This article examines the research behind apple cider vinegar and weight loss. It also includes tips on including apple cider vinegar in your diet.

Apple cider vinegar should not damage the kidneys. I am not aware of any health benefits of this type of vinegar.

Grilled Buttermilk Chicken I created this recipe years ago after one of our farmers market customers, a chef, had the idea of ​​marinating chicken in buttermilk. The chicken is easy to prepare and always turns out juicy and delicious! I crush the thyme sprigs by twisting them before adding them to the buttermilk mixture; This tends to release the oils in the leaves and make the chicken taste better. —Sue Gronholz, Beaver Dam, Wisconsin About the recipe I created this recipe years ago after one of our farmers market customers, a chef, had the idea of ​​marinating chicken in buttermilk. The chicken is easy to prepare and always turns out juicy and delicious! I crush the thyme sprigs by twisting them before adding them to the buttermilk mixture; This tends to release the oils in the leaves and make the chicken taste better. – Sue Gronholz, Beaver Dam, Wisconsin

Taste of Home Shredded Kale and Brussels Sprouts Salad This salad is an easy and delicious way to eat your superfoods! It gets even better after it’s been in the fridge for a while, so I’m making it. I use my homemade honey mustard dressing, but any kind works well. —Alexandra Weisser, New York, New York Get the recipe This salad is an easy and delicious way to eat your superfoods! It gets even better after it’s been in the fridge for a while, so I’m making it. I use my homemade honey mustard dressing, but any kind works well. – Alexandra Weisser, New York, New York

Spicy Plum Salmon I created this sweet and tangy salmon after being challenged to use healthier ingredients. The fresh plum sauce complements the smoky grilled fish perfectly. —Cheryl Hochstettler, Richmond, Texas About the recipe I created this sweet and flavorful salmon after being challenged to use healthier ingredients. The fresh plum sauce complements the smoky grilled fish perfectly. – Cheryl Hochstettler, Richmond, Texas

Taste of Home Jicama Citrus Salad Never tried Jicama? It’s a crunchy Mexican beet, and I love using it in this super easy salad. The jicama is ideal alongside the vibrant flavors of the tangerines and shallots. Between the sweet and sour flavors in this salad and its crunchy texture, everything is delicious if you ask me. —Crystal Jo Bruns, Iliff, Colorado Go to recipe Never tried Jicama? It’s a crunchy Mexican beet, and I love using it in this super easy salad. The jicama is ideal alongside the vibrant flavors of the tangerines and shallots. Between the sweet and sour flavors in this salad and its crunchy texture, everything is delicious if you ask me. – Crystal Jo Bruns, Iliff, Colorado

Garden-Fresh Rainbow Chard Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir in these healthy veggies with garlic and red onions. —Taste of Home Test Kitchen, Milwaukee, Wisconsin About the recipe Swiss chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir in these healthy veggies with garlic and red onions. – Taste of Home Test Kitchen, Milwaukee, Wisconsin

Lemony Zucchini Ribbons Fresh zucchini gets a shave and a spritz of lemony goodness in this fabulous salad. Sprinkle the goat cheese or feta on top and dunk. —Ellie Martin Cliffe, Milwaukee, Wisconsin Go to recipe Fresh zucchini is shaved and drizzled with a drizzle of lemony goodness in this fabulous salad. Sprinkle the goat cheese or feta on top and dunk. —Ellie Martin Cliffe, Milwaukee, Wisconsin

Breakfast Sweet Potatoes Baked sweet potatoes aren’t just for dinner anymore. Fill them up with breakfast favorites to fuel your mornings. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Get the recipe Baked sweet potatoes aren’t just for dinner anymore. Fill them up with breakfast favorites to fuel your mornings. – Taste of Home Test Kitchen, Milwaukee, Wisconsin

Taste of Home Asparagus Nicoise Salad I’ve used my Nicoise as a starter or salad as a main and it’s a winner every time I put it on the table. To a colorful homemade salad! —Jan Meyer, St. Paul, Minnesota On the recipe I’ve used my Nicoise as an appetizer or salad as my main, and it’s a winner every time I put it on the table. To a colorful homemade salad! – Jan Meyer, St. Paul, Minnesota

Taste of Home Crab Phyllo Cups I always love a dollop of chili sauce on top of these easy snacks. If you’re out of crab, try them with water-filled tuna. —Johnna Johnson, Scottsdale, Arizona About the recipe I always love a dollop of chili sauce on top of these easy snacks. If you’re out of crab, try them with water-filled tuna. —Johnna Johnson, Scottsdale, Arizona

Saucy Raspberry Chicken I first had this as a teenage babysitter when the kids’ mom made it for us to eat while she was out. The kids loved it and so did I! Now I do it for my own children. As for the recipe I first had this as a teenage babysitter when the kids’ mom made it for us to eat while she was out. The kids loved it and so did I! Now I do it for my own children.

Taste of Home Pina Colada Carrot Salad This sweet carrot salad with pina colada yogurt, macadamia nuts and green grapes has a tropical theme. Just mix and chill. —Emily Tyra, Milwaukee, Wisconsin Get the recipe This sweet carrot salad with pina colada yogurt, macadamia nuts and green grapes has a tropical theme. Just mix and chill. – Emily Tyra, Milwaukee, Wisconsin

Taste of Home Curry Scramble I eat eggs every morning and they make a delicious change from the classic scrambled egg. I like to add sliced ​​peppers if I have them on hand. —Valerie Belley, St. Louis, Missouri About the recipe I eat eggs every morning and they’re a delicious change from the classic scrambled eggs. I like to add sliced ​​peppers if I have them on hand. – Valerie Belley, St.Louis, Missouri

Cod with Bacon & Balsamic Tomatoes Let’s be honest, everything is better with bacon. I fry it, add cod fillets to the pan and finish with a big tomato pop. — Maureen McClanahan, St. Louis, Missouri About the recipe Let’s face it, everything tastes better with bacon. I fry it, add cod fillets to the pan and finish with a big tomato pop. – Maureen McClanahan, St.Louis, Missouri

Warm Tasty Greens with Garlic My farmer’s box had too many veggies so I had to use them up. This tasty idea uses kale, tomatoes, and garlic in a dish that’s fast-disappearing. —Martha Neth, Aurora, Colorado Go to recipe My farm box had too many veggies so I had to use them up. This tasty idea uses kale, tomatoes, and garlic in a dish that’s fast-disappearing. —Martha Neth, Aurora, Colorado

Tomato Avocado Sandwiches I’m a vegetarian, and this is a delicious, quick, and healthy lunch that I could eat with any meal. At my house we call these sandwiches HATS: hummus, avocado, tomato and shallot. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey About the recipe I’m a vegetarian and this is a delicious, quick and healthy lunch that I could eat with any meal. At my house we call these sandwiches HATS: hummus, avocado, tomato and shallot. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, NJ

Taste of Home Red Potato Salad Dijon My mom made the best warm potato salad and now it’s a tradition at all our tables. Sometimes I use Yukon Gold potatoes to make it even nicer. —Patricia Swart, Galloway, New Jersey About the recipe My mom made the best warm potato salad, and now it’s a tradition at all our tables. Sometimes I use Yukon Gold potatoes to make it even nicer. — Patricia Swart, Galloway, New Jersey

Mini Peppers Stuffed with Chickpeas Mini peppers are so colorful and the perfect size for a two-bite appetizer. They’ve got all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California See the recipe Mini peppers are so colorful and the perfect size for a two-bite appetizer. They’ve got all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California

Chicken Pesto Roll-Ups One night I looked in the fridge and thought of what to make with chicken, cheese, mushrooms and pesto. This pretty dish came out. Add Italian bread and a fruit salad for a complete meal! —Melissa Nordmann, Mobile, AL About the recipe One night, I looked in the fridge and thought about what I could do with the chicken, cheese, mushrooms, and pesto. This pretty dish came out. Add Italian bread and a fruit salad for a complete meal! – Melissa Nordmann, Mobil, AL

Lemon Salmon with Basil We believe in healthy foods at our house, and this Lemon Salmon with Basil is a big hit in the good-for-you category. We have it with asparagus or zucchini. —Shanna Belz, Prineville, Oregon On the recipe We make healthy food choices at our house, and this lemony salmon with basil is a smash hit in the good-for-you category. We have it with asparagus or zucchini. — Shanna Belz, Prineville, Oregon

Nectarine and Beet Salad Beets, nectarines, and feta cheese are delicious additions to mixed leafy greens. While the combination of ingredients may seem unlikely, I guarantee it will become a favorite salad on your home menu. —Nicole Werner, Ann Arbor, Michigan About the recipe Beets, nectarines, and feta cheese are delicious additions to mixed leafy greens. While the combination of ingredients may seem unlikely, I guarantee it will become a favorite salad on your home menu. – Nicole Werner, Ann Arbor, Michigan

Taste of Homemade Marinated Oranges This aromatic fruit was actually the topping in a cake recipe. But I didn’t want all the calories or fat out of the cake – and the oranges make a good dessert! The dash of vanilla extract brings out the sweetness of the fruit. —Carol Poindexter, Norridge, Illinois Go to recipe This tangy fruit was actually the topping in a cake recipe. But I didn’t want all the calories or fat out of the cake – and the oranges make a good dessert! The dash of vanilla extract brings out the sweetness of the fruit. – Carol Poindexter, Norridge, Illinois

Balsamic Cucumber Salad Cucumber salad recipes are my absolute favorite! This quick, fresh salad is a winner at any gathering. It’s a light-hearted, healthy side dish for kabobs, chicken, or anything hot off the grill. —Blair Lonergan, Rochelle, Virginia About the recipe Cucumber salad recipes are my absolute favorite! This quick, fresh salad is a winner at any gathering. It’s a light-hearted, healthy side dish for kabobs, chicken, or anything hot off the grill. – Blair Lonergan, Rochelle, Virginia

Rosemary Pork Loin I started growing rosemary in my garden after discovering this pork recipe. My husband and I think it’s restaurant quality and we look forward to making it after work. —Judy Learned, Boyertown, Pennsylvania About the recipe I started growing rosemary in my garden after discovering this pork recipe. My husband and I think it’s restaurant quality and we look forward to making it after work. – Judy Learned, Boyertown, Pennsylvania

Spicy Grilled Aubergine This side goes well with any meat you might grill as well. Thanks to the Cajun seasoning, the savory eggplant gets more attention than an ordinary vegetable. —Greg Fontenot, The Woodlands, Texas About the recipe This page goes well with any meat you might grill as well. Thanks to the Cajun seasoning, the savory eggplant gets more attention than an ordinary vegetable. – Greg Fontenot, The Woodlands, Texas

Taste of Home Mocha Pumpkin Seeds Roasted pumpkin seeds are a classic fall snack. Boost them with instant coffee and cocoa powder for a blend that’s a genius mocha any time of the year. —Rebekah Beyer, Sabetha, Kansas Go to Recipe Roasted Pumpkin Seeds are a classic fall treat. Boost them with instant coffee and cocoa powder for a blend that’s a genius mocha any time of the year. – Rebekah Beyer, Sabetha, Kansas

Crispy Dill Tilapia Each week I try to serve up a new healthy fish. With fresh dill and a delicious panko breadcrumbs herb crust, this dish convinces with mild tilapia. —Tamara Huron, New Market, Alabama Go to Recipe Every week I try to serve a new healthy fish. With fresh dill and a delicious panko breadcrumbs herb crust, this dish convinces with mild tilapia. – Tamara Huron, New Market, Alabama

Honey Garlic Brussels Sprouts I had the best Brussels sprouts ever at a holiday dinner recently! They were perfectly seasoned and lightly sweetened. I tried to recreate the dish and this comes very close. It has just the right amount of garlic and sweetness. —Robin Haas, Jamaica Plain, Massachusetts Go to recipe I had the best Brussels sprouts ever at a holiday dinner recently! They were perfectly seasoned and lightly sweetened. I tried to recreate the dish and this comes very close. It has just the right amount of garlic and sweetness. – Robin Haas, Jamaica Plain, Massachusetts

Peanut Butter, Honey, and Pear Open Sandwiches I work a 12-hour night shift at a hospital, and I don’t want to cook a big breakfast when I get home in the morning. I love these sandwiches because they are versatile; sometimes I use apples instead of pears and different types of cheese like brie or grated parmesan. —L.J.Washington, Carpinteria, California About the recipe I work a 12-hour night shift at a hospital, and when I get home in the morning I don’t want to cook a big breakfast. I love these sandwiches because they are versatile; sometimes I use apples instead of pears and different types of cheese like brie or grated parmesan. – L.J. Washington, Carpinteria, California

Grilled Salmon with Nectarines My family loved this recipe so much one night I made it for a potluck the next day. Everyone there raved about it too – including people who don’t particularly like fish. —Kerin Benjamin, Citrus Heights, California About the recipe My family loved this recipe so much one night I made it for a potluck the next day. Everyone there raved about it too – including people who don’t particularly like fish. – Kerin Benjamin, Citrus Heights, California

Taste of Home Cucumber Melon Salad This colorful salad is flavorful and delicious. The unexpected combination is such a pleasant surprise. You can use any type of melon you have on hand. —Edie Farm, Farmington, New Mexico Get the recipe This colorful salad is flavorful and delicious. The unexpected combination is such a pleasant surprise. You can use any type of melon you have on hand. – Edie Farm, Farmington, New Mexico

Homemade Yogurt You’ll be amazed at how easy it is to make homemade yogurt. Top with muesli and your favorite berries. —Taste of Home Test Kitchen Skip to recipe You’ll be amazed at how easy it is to make homemade yogurt. Top with muesli and your favorite berries. —Flavour of the Home Test Kitchen

Zesty Sugar Snap Peas Lemon pepper and garlic add flavor to these crispy-tender sugar snap peas and make a lovely accompaniment to a variety of appetizers. You’ll depend on this six-ingredient recipe. —Taste of Home Test Kitchen Go to Recipe Lemon pepper and garlic add flavor to these crispy-tender sugar snap peas and make a lovely accompaniment to a variety of appetizers. You’ll depend on this six-ingredient recipe. —Flavour of the Home Test Kitchen

Taste of Home Flank Steak with Cilantro Salsa Verde While steak is always a winner at our house, I add salsa verde from the jar to make it even more special and garnish with freshly chopped tomatoes and avocado. —Lily Julow, Lawrenceville, Georgia About the recipe While steak is always a winner at our house, I add salsa verde from the jar to make it even more special and garnish with freshly chopped tomatoes and avocado. – Lily Julow, Lawrenceville, Georgia

Thyme Sea Salt Crackers These homemade crackers are super light and crunchy. They’re an addictive snack on their own and also pair well with a sharp white cheddar. —Jessica Wirth, Charlotte, North Carolina Get the recipe These homemade crackers are downright light and crunchy. They’re an addictive snack on their own and also pair well with a sharp white cheddar. – Jessica Wirth, Charlotte, North Carolina

Taste of Home Strawberry Tomato Salsa Here’s a sweet and tangy salsa that’s a mile away from the tangy version people expect. Serve it as an appetizer with ladle tortilla chips, or make it a part of the main course and spoon it over chicken or pork. —Amy Hinkle, Topeka, Kansas For the recipe Here’s a sweet and tangy salsa that’s a mile away from the tangy version people expect. Serve it as an appetizer with ladle tortilla chips, or make it a part of the main course and spoon it over chicken or pork. – Amy Hinkle, Topeka, Kansas

Taste of Home Caesar Salmon with Roasted Tomatoes and Artichokes This recipe is my favorite recipe for quick dinners, family or guests. It’s colourful, healthy, easy to make and absolutely delicious. The best part is that it only takes five ingredients! —Mary Hawkes, Prescott, Arizona About the recipe This recipe is my favorite recipe for quick dinners, family or guests. It’s colourful, healthy, easy to make and absolutely delicious. The best part is that it only takes five ingredients! – Mary Hawkes, Prescott, Arizona

Taste of Home Brussels Sprouts with Garlic and Goat Cheese I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It’s really a side dish, but I love having it for lunch! —Brenda Williams, Santa Maria, California For the recipe I wanted to up my vegetarian game, so I smothered Brussels sprouts with garlic and goat cheese. It’s really a side dish, but I love having it for lunch! – Brenda Williams, Santa Maria, California

Grilled Lemon Dill Shrimp These grilled shrimp are one of my favorite recipes when I’m staring at the freezer and drawing a blank. Add veggies if desired, but grill separately. —Jane Whittaker, Pensacola, Fla. Go to Recipe These grilled shrimp are one of my favorite recipes when I stare into the freezer and pull a blank. Add veggies if desired, but grill separately. – Jane Whittaker, Pensacola, Fla

White Wine Garlic Chicken This garlic chicken goes great with cooked brown rice or your favorite pasta. Don’t forget a pinch of Parmesan cheese. —Heather Esposito, Rome, New York Get the recipe This garlic chicken goes great with cooked brown rice or your favorite pasta. Don’t forget a pinch of Parmesan cheese. – Heather Esposito, Rome, New York

Sautéed Radishes with Green Beans I’ve heard radishes are the only vegetable you don’t cook, but a 1950’s cookbook disagreed. Green beans and wax beans complete this dish. —Pam Kaiser, Mansfield, Missouri Go to recipe I’ve heard radishes are the only vegetable you don’t cook, but a cookbook from the 1950’s disagreed. Green beans and wax beans complete this dish. – Pam Kaiser, Mansfield, Missouri

Goat Cheese and Ham Omelet As a busy working mom, my breakfast needs minimal prep. I often mix the egg mixture beforehand and put it in the fridge overnight. Then all I have to do in the morning is heat up my pan. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. – Lynne Dieterle, Rochester Hills, Michigan For the recipe As a busy working mom, my breakfast requires minimal prep. I often mix the egg mixture beforehand and put it in the fridge overnight. Then all I have to do in the morning is heat up my pan. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. – Lynne Dieterle, Rochester Hills, Michigan

Mint Watermelon Salad I invented this refreshing fruit salad on a muggy afternoon while my friends were gathered around my pool. It was prepared quickly and disappeared from their plates even faster. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania For the recipe I invented this refreshing fruit salad on a muggy afternoon while my friends were gathered around my pool. It was prepared quickly and disappeared from their plates even faster. Even the kids loved it! – Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Taste of Home Banana Oatmeal Pancakes These pancakes have less sodium per serving than other mix pancakes. Reduce sodium even further by stretching the mix with banana, oats, and walnuts. At our house, we simply sprinkle them with a little powdered sugar, because the fruit is so sweet that you don’t need syrup. — Patricia Swart, Galloway, New Jersey Get the recipe These pancakes have less sodium per serving than other mix pancakes. Reduce sodium even further by stretching the mix with banana, oats, and walnuts. At our house, we simply sprinkle them with a little powdered sugar, because the fruit is so sweet that you don’t need syrup. — Patricia Swart, Galloway, New Jersey

Grilled Basil Chicken and Tomatoes Relax after work with a cold drink while this hearty chicken marinates in a herb and tomato mixture for an hour, then throws it on the grill. It’s one of those Go to Recipes. Relax after work with a cold drink as this hearty chicken marinates in a herb and tomato mixture for an hour, then throws it on the grill. It’s one of those basil recipes that tastes like summer. – Laura Lunardi, West Chester, Pa

Taste of Home Fast Fruit Salsa We love this refreshing and colorful salsa served with tortilla chips or scooped over grilled chicken. For another fruity option, try stirring in some diced melons or peaches when they’re in season. —Eileen Miller, Woodridge, Illinois Get the recipe We love this refreshing and colorful salsa served with tortilla chips or scooped over grilled chicken. For another fruity option, try stirring in some diced melons or peaches when they’re in season. – Eileen Miller, Woodridge, Illinois

Cod and asparagus casserole The lemon completes this tasty and healthy dish. If you like, you can use grated Parmesan instead of Romano. —Thomas Faglon, Somerset, New Jersey About the recipe The lemon completes this tasty and healthy dish. If you like, you can use grated Parmesan instead of Romano. —Thomas Faglon, Somerset, New Jersey

Taste of Home Yogurt & Honey Fruit Cups This delicious combination of fresh fruit and creamy orange yoghurt is guaranteed to quickly disappear from your breakfast table. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Get the recipe This delicious combination of fresh fruit and creamy orange-flavored yogurt is guaranteed to be a fast breakfast staple. – Taste of Home Test Kitchen, Milwaukee, Wisconsin

Rosemary Walnuts My Aunt Mary started making this recipe years ago. Each time we visited, she had a load ready for us. The use of cayenne pepper adds an unexpected twist to the savory combination of rosemary and walnuts. If you need a good housewarming or hostess gift, double the amount and save half for yourself. —Renee Ciancio, New Bern, North Carolina About the recipe My Aunt Mary started making this recipe years ago. Each time we visited, she had a load ready for us. The use of cayenne pepper adds an unexpected twist to the savory combination of rosemary and walnuts. If you need a good housewarming or hostess gift, double the amount and save half for yourself. —Renee Ciancio, New Bern, North Carolina

Feta Scramble Egg Wraps My daughter jokes that I’m so predictable when it comes to food. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It’s healthy, delicious, and easy to make.—Mary Jo Kempf, West Seneca, New York About the recipe My daughter jokes that I’m so predictable when it comes to food. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It’s healthy, delicious, and easy to make.—Mary Jo Kempf, West Seneca, New York

Taste of Home Tarragon Asparagus I grow purple asparagus so I’m always looking for new ways to prepare it. Recently my husband and I discovered how wonderful asparagus tastes in any color when grilled. —Sue Gronholz, Beaver Dam, Wisconsin About the recipe I grow purple asparagus, so I’m always looking for new ways to prepare it. Recently my husband and I discovered how wonderful asparagus tastes in any color when grilled. – Sue Gronholz, Beaver Dam, Wisconsin

Mediterranean chicken This tasty stir-fry creation with tomatoes, olives and capers is as special as it is easy to prepare. It’s a stunning main dish at my house. —Mary Relyea, Canastota, New York About the recipe This tasty stir-fry creation is as special as it is easy to prepare, with tomatoes, olives and capers. It’s a stunning main dish at my house. – Mary Relyea, Canastota, New York

Pesto Tomato Cucumber Salad My sister and I created this fresh salad at one of our “recipe nights” and it’s been a hit at every party ever since! Try red pepper flakes for a little kick if you like, or add Greek pepperoncini. —Jennifer Freier, Algonquin, Illinois About the recipe My sister and I created this fresh salad at one of our “recipe nights” and it’s been a hit at every party ever since! Try red pepper flakes for a little kick if you like, or add Greek pepperoncini. – Jennifer Freier, Algonquin, Illinois

Homemade Peanut Butter We eat a lot of peanut butter, so I decided to make my own. My homemade version is easy on the wallet and I know what ingredients are in it. It’s also a lot tastier! —Marge Austin, North Pole, Alaska About the recipe We eat a lot of peanut butter, so I decided to make my own. My homemade version is easy on the wallet and I know what ingredients are in it. It’s also a lot tastier! —Marge Austin, North Pole, Alaska

Taste of Home Herbed Pork Chops Herbs are a quick and flavorful way to flavor pork. Plus they make the chops look so pretty on a platter. I make these year round to capture the flavor of summer. —Dianne Esposite, New Middletown, Ohio About the recipe Herbs are a quick and tasty way to season pork. Plus they make the chops look so pretty on a platter. I make these year round to capture the flavor of summer. – Dianne Esposite, New Middletown, Ohio

Garlic Pumpkin Seeds Wondering what to do with all those pumpkin seeds guests will be scooping up at your pumpkin carving party? This delicious, microwavable recipe is the answer! Save some for yourself before they’re gone! —Iola Egle, Bella Vista, Arkansas About the recipe Wondering what to do with all those pumpkin seeds that guests scoop up at your pumpkin carving party? This delicious, microwavable recipe is the answer! Save some for yourself before they’re gone! – Iola Egle, Bella Vista, Arkansas

Roasted Green Bean Salad This easy recipe turns homegrown green beans into something special. A tangy dill and Dijon vinaigrette coats the beans without overwhelming them, allowing the fresh-picked flavor to shine through. —Kathy Shell, San Diego, Kalifornien Zum Rezept Dieses einfache Rezept verwandelt grüne Bohnen aus eigenem Anbau in etwas Besonderes. Eine würzige Dill- und Dijon-Vinaigrette überzieht die Bohnen, ohne sie zu überwältigen, sodass der frisch gepflückte Geschmack durchkommt. – Kathy Shell, San Diego, Kalifornien

Mini-Zucchini-Pizza Auf der Suche nach Low Carb? Dieses einfache Snack-Rezept ist eine fantastische Möglichkeit, Ihren Heißhunger auf Pizza zu stillen, während Sie auf die übliche mit Kohlenhydraten gefüllte Kruste verzichten. —Taste of Home Test Kitchen Zum Rezept Auf der Suche nach kohlenhydratarmem Essen? Dieses einfache Snack-Rezept ist eine fantastische Möglichkeit, Ihren Heißhunger auf Pizza zu stillen, während Sie auf die übliche mit Kohlenhydraten gefüllte Kruste verzichten. —Geschmack der Home Test Kitchen

Caprese Salad Kabobs Tauschen Sie die übliche Gemüseplatte gegen diese lustigen Kabobs. Ich bereite diese nicht nur für Zusammenkünfte zu, sondern mache sie auch oft als Snacks für meine Familie. Und weil der Aufbau so einfach ist, bitten die Kinder oft um Hilfe. —Christine Mitchell, Glendora, Kalifornien Go to Recipe Tausche die übliche Gemüseplatte gegen diese lustigen Kabobs ein. Ich bereite diese nicht nur für Zusammenkünfte zu, sondern mache sie auch oft als Snacks für meine Familie. Und weil der Aufbau so einfach ist, bitten die Kinder oft um Hilfe. —Christine Mitchell, Glendora, Kalifornien

Gebackener Kabeljau mit Parmesan Sie brauchen nur fünf Zutaten für diese alberne Art, im Ofen gebackenen Fisch saftig zu halten. Meine Mutter ist eine der besten Köchinnen der Welt und sie hat dieses Rezept vor Jahren mit mir geteilt. Seitdem liebe ich es. —Mary Jo Hoppe, Pewaukee, Wisconsin Zum Rezept Sie brauchen nur fünf Zutaten für diese alberne Art, im Ofen gebackenen Fisch saftig zu halten. Meine Mutter ist eine der besten Köchinnen der Welt und sie hat dieses Rezept vor Jahren mit mir geteilt. Seitdem liebe ich es. – Mary Jo Hoppe, Pewaukee, Wisconsin

Taste of Home Unkomplizierter Avocado-Zwiebel-Salat Meine Mutter Nena ist in Kuba aufgewachsen und hat viele Kochstile erlernt. Sie hatte ein Händchen dafür, etwas unglaublich Einfaches erstaunlich schmecken zu lassen. Dieser Salat ist der Beweis. Das Dressing an sich ist wirklich säuerlich, aber fügen Sie die Avocados und Zwiebeln hinzu und es ist die perfekte Ergänzung. —Marina Castle Kelley, Canyon Country, Kalifornien Zum Rezept Meine Mutter Nena ist in Kuba aufgewachsen und hat viele Kochstile erlernt. Sie hatte ein Händchen dafür, etwas unglaublich Einfaches erstaunlich schmecken zu lassen. Dieser Salat ist der Beweis. Das Dressing an sich ist wirklich säuerlich, aber fügen Sie die Avocados und Zwiebeln hinzu und es ist die perfekte Ergänzung. – Marina Castle Kelley, Canyon Country, Kalifornien

Gegrilltes Hähnchen mit braunem Zucker und Senf Ich habe mir dieses Rezept im College ausgedacht und es ist seitdem ein Grundnahrungsmittel im Haushalt. Es ist ein Kinderspiel, es mit Zutaten zusammenzuwerfen, die ich zur Hand habe. —Kendra Doss, Colorado Springs, Colorado Zum Rezept Ich habe mir dieses Rezept im College ausgedacht und seitdem ist es ein Grundnahrungsmittel im Haushalt. Es ist ein Kinderspiel, es mit Zutaten zusammenzuwerfen, die ich zur Hand habe. – Kendra Doss, Colorado Springs, Colorado

Erbsensuppe mit Quinoa Diese Suppe ist fettarm, reich an Ballaststoffen und hat einen fantastisch frischen Geschmack und eine wunderbare Textur. Das Beste von allem, es ist so einfach zu machen. —Jane Hacker Milwaukee, Wisconsin Zum Rezept Diese Suppe ist fettarm, reich an Ballaststoffen und hat einen fantastisch frischen Geschmack und eine wunderbare Textur. Das Beste von allem, es ist so einfach zu machen. – Jane Hacker Milwaukee, Wisconsin

Taste of Home Sausage Spinat Salad Willst du einen schnellen Weg, um einen Salat in eine herzhafte Mahlzeit zu verwandeln? Wurst hinzufügen. Das Senf-Dressing passt auch zu Räucherlachs oder Hähnchen. —Deborah Williams, Peoria, Arizona Gehe zum Rezept Willst du einen schnellen Weg, um einen Salat in eine herzhafte Mahlzeit zu verwandeln? Wurst hinzufügen. Das Senf-Dressing passt auch zu Räucherlachs oder Hähnchen. – Deborah Williams, Peoria, Arizona

Vollkornpfannkuchen Um eine große Menge zarter Pfannkuchen für meine fünf Kinder zuzubereiten, verlasse ich mich auf dieses schnelle und gesunde Rezept. Es erfordert Vollkornmehl und Buttermilch, die die Pfannkuchen sättigend, aber auch leicht machen. Servieren Sie sie mit heißer Schokolade für ein Frühstück, das die Kleinen begeistern wird. —Line Walter, Wayne, Pennsylvania Zum Rezept Um eine große Menge zarter Pfannkuchen für meine fünf Kinder zuzubereiten, verlasse ich mich auf dieses schnelle und gesunde Rezept. Es erfordert Vollkornmehl und Buttermilch, die die Pfannkuchen sättigend, aber auch leicht machen. Servieren Sie sie mit heißer Schokolade für ein Frühstück, das die Kleinen begeistern wird. —Line Walter, Wayne, Pennsylvania

Minty Watermelon-Cucumber Salad Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario Go to Recipe Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario

Taste of Home Turkey & Apricot Wraps For these everyday wraps, I combined the traditional southern appetizer of jam and cream cheese on crackers with the turkey, apple and Brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into all sorts of recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina Go to Recipe For these everyday wraps, I combined the traditional southern appetizer of jam and cream cheese on crackers with the turkey, apple and Brie sandwiches we ate at my bridal luncheon. I like to sneak fresh spinach into all sorts of recipes because it has such a mild flavor. —Kim Beavers, North August, South Carolina

Spicy Pumpkin & Corn Soup A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, Nevada Go to Recipe A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, Nevada

Pork Chops with Honey-Garlic Sauce The sauce on these honey garlic pork chops is so good, I sometimes double it so there’s extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland Go to Recipe The sauce on these honey garlic pork chops is so good, I sometimes double it so there’s extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland

Taste of Home Kale Salad I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington Go to Recipe I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. —Gina Myers, Spokane, Washington

Taste of Home Lemon Basil Salmon My husband came up with this easy, foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA Go to Recipe My husband came up with this easy, foil-packet recipe for flaky, fork-tender salmon. This recipe is a winner. —Marianne Bauman Modesto, CA

Dill-Marinated Broccoli A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. —Tiffony Bush, Huntingdon, Pennsylvania Go to Recipe A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. —Tiffony Bush, Huntingdon, Pennsylvania

Sauteed Pork Chops with Garlic Spinach My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts Go to Recipe My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts

Cucumber and Red Onion Salad This cucumber and onion salad is one of the first recipes I came up with myself. It’s a great salad for picnics or potlucks. I always come home with an empty bowl! —Brynn Steckman, Westerville, Ohio Go to Recipe This cucumber and onion salad is one of the first recipes I came up with myself. It’s a great salad for picnics or potlucks. I always come home with an empty bowl! —Brynn Steckman, Westerville, Ohio

Pork Chops with Dijon Sauce Here’s a main course that tastes rich yet isn’t high in saturated fat. It’s easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas Go to Recipe Here’s a main course that tastes rich yet isn’t high in saturated fat. It’s easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas

Taste of Home Sweet Potato & Bean Quesadillas Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota Go to Recipe Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota

Chicken & Vegetable Curry Couscous For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba Go to Recipe For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba

Grilled Basil Chicken This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire Go to Recipe This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. —Lisa Moriarty, Wilton, New Hampshire

Parmesan Roasted Broccoli Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida Go to Recipe Sure, it’s simple and healthy but, oh, this roasted broccoli is also delicious. Cutting the stalks into tall trees turns the ordinary veggie into a standout side dish. —Holly Sander, Lake Mary, Florida

Taste of Home Thyme-Roasted Carrots Cutting the carrots lengthwise makes this dish look extra pretty. For a little more elegance and color, garnish with sprigs of fresh thyme or parsley. —Deirdre Cox, Kansas City, Missouri Go to Recipe Cutting the carrots lengthwise makes this dish look extra pretty. For a little more elegance and color, garnish with sprigs of fresh thyme or parsley. —Deirdre Cox, Kansas City, Missouri

Asian Salmon Tacos This Asian/Mexican fusion dish is ready in minutes! If the salmon begins to stick, add 2 to 3 tablespoons of water to the pan. —Marisa Raponi, Vaughan, Ontario Go to Recipe This Asian/Mexican fusion dish is ready in minutes! If the salmon begins to stick, add 2 to 3 tablespoons of water to the pan. —Marisa Raponi, Vaughan, Ontario

Baked Parmesan Breaded Squash Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas Go to Recipe Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas

Taste of Home Golden Apricot-Glazed Turkey Breast Basted with a simple glaze, this wonderfully moist and tender turkey bakes to a lovely golden brown. Make it the centerpiece of your holiday table; guests will be glad you did. —Greg Fontenot, The Woodlands, Texas Go to Recipe Basted with a simple glaze, this wonderfully moist and tender turkey bakes to a lovely golden brown. Make it the centerpiece of your holiday table; guests will be glad you did. —Greg Fontenot, The Woodlands, Texas

Hoisin & Honey Glazed Salmon Now that I have this recipe, my husband and I always look forward to the fresh wild salmon season. You can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida Go to Recipe Now that I have this recipe, my husband and I always look forward to the fresh wild salmon season. You can find hoisin sauce in the international foods aisle at the grocery store. —Cheryl Rein, Orlando, Florida

Roasted Fresh Pumpkin Seeds I learned how to roast pumpkin seeds from my mother, who learned it from her mother. Keep an eye on the seeds so they don’t scorch. —Margaret Drye, Plainfield, New Hampshire Go to Recipe I learned how to roast pumpkin seeds from my mother, who learned it from her mother. Keep an eye on the seeds so they don’t scorch. —Margaret Drye, Plainfield, New Hampshire

Dijon-Honey Pork Chops Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. —Shirley Goehring, Lodi, California Go to Recipe Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. —Shirley Goehring, Lodi, California

Taste of Home Easy Homemade Chunky Applesauce Here’s a comforting, home-style treat that never loses its appeal. Dish up big bowlfuls and wait for the smiles! —Marilee Cardinal, Burlington, New Jersey Go to Recipe Here’s a comforting, home-style treat that never loses its appeal. Dish up big bowlfuls and wait for the smiles! —Marilee Cardinal, Burlington, New Jersey

Balsamic-Seasoned Steak This simple recipe ensures a tender steak without a long marinating time. Steak sauce and balsamic vinegar are a great team, and you can’t go wrong with melty Swiss on top. Go to Recipe This simple recipe ensures a tender steak without a long marinating time. Steak sauce and balsamic vinegar are a great team, and you can’t go wrong with melty Swiss on top.

Roasted Pumpkin Seeds Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice ’em and bake ’em for a fun snack. —Dawn Fagerstrom, Warren, Minnesota Go to Recipe Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice ’em and bake ’em for a fun snack. —Dawn Fagerstrom, Warren, Minnesota

Orange Appeal Oranges add color and great taste to winter meals! This dish looks very bright and appealing served in a glass bowl, and it’s a light and easy dessert to finish off a hearty holiday meal. As far as I’m concerned, the citrusy aroma of oranges is a must at Christmas time! —Billie Moss, Walnut Creek, California Go to Recipe Oranges add color and great taste to winter meals! This dish looks very bright and appealing served in a glass bowl, and it’s a light and easy dessert to finish off a hearty holiday meal. As far as I’m concerned, the citrusy aroma of oranges is a must at Christmas time! —Billie Moss, Walnut Creek, California

Grilled Tilapia Piccata We aren’t big fish eaters, but a friend made this for us, and we couldn’t believe how wonderful it was! Now we eat it regularly. I love making it for guests because it’s simple, looks lovely and tastes restaurant-worthy. —Beth Cooper, Columbus, Ohio Go to Recipe We aren’t big fish eaters, but a friend made this for us, and we couldn’t believe how wonderful it was! Now we eat it regularly. I love making it for guests because it’s simple, looks lovely and tastes restaurant-worthy. —Beth Cooper, Columbus, Ohio

Roasted Tomato Soup with Fresh Basil Roasting really brings out the flavor of the tomatoes in this wonderful soup. It has a slightly chunky texture that shows it’s fresh and homemade. —Marie Forte, Raritan, New Jersey Go to Recipe Roasting really brings out the flavor of the tomatoes in this wonderful soup. It has a slightly chunky texture that shows it’s fresh and homemade. —Marie Forte, Raritan, New Jersey

Taste of Home Lemon Chicken with Basil No matter when I eat it, this tangy slow-cooked chicken reminds me of summer meals with friends and family. —Deborah Posey, Virginia Beach, Virginia Go to Recipe No matter when I eat it, this tangy slow-cooked chicken reminds me of summer meals with friends and family. —Deborah Posey, Virginia Beach, Virginia

Pesto Halibut The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. —April Showalter, Milwaukee, Wisconsin Go to Recipe The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. —April Showalter, Milwaukee, Wisconsin

Taste of Home Mango & Grilled Chicken Salad We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas Go to Recipe We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas

Taste of Home Balsamic Chicken with Roasted Tomatoes This entree is a fantastic way to savor fresh tomatoes, especially during the warm summer months. It’s quite simple, but the sweet, tangy tomato glaze is so good. —Karen Gehrig, Concord, North Carolina Go to Recipe This entree is a fantastic way to savor fresh tomatoes, especially during the warm summer months. It’s quite simple, but the sweet, tangy tomato glaze is so good. —Karen Gehrig, Concord, North Carolina

Seared Salmon with Balsamic Sauce A friend gave me this quick and easy approach to salmon. It has a mildly sweet sauce and is such a hit that I’ve passed it to other fish fans. —Trish Horton, Colorado Springs, Colorado. Go to Recipe A friend gave me this quick and easy approach to salmon. It has a mildly sweet sauce and is such a hit that I’ve passed it to other fish fans. —Trish Horton, Colorado Springs, Colorado.

Lemon-Garlic Pork Chops My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. —Molly Seidel, Edgewood, New Mexico Go to Recipe My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. —Molly Seidel, Edgewood, New Mexico

Sage-Rubbed Salmon If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York Go to Recipe If you’ve always thought of sage with turkey, try it with salmon for a little taste of heaven. We serve this with rice, salad and sauteed green beans. —Nicole Raskopf, Beacon, New York

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However, further research in humans is still needed.

It takes around 750 mg of acetic acid to be effective, which is usually around 1 tablespoon of apple cider vinegar (7, 8).

While most research has been done in animals, many recent human studies confirm the beneficial effects of apple cider vinegar on controlling blood sugar and cholesterol levels (5, 6).

Many studies suggest that acetic acid is responsible for many of the health effects associated with vinegar, such as: B. lowering blood sugar levels, supporting weight loss and reducing risk factors for heart disease (2, 3, 4).

Apple cider vinegar is made from fermented apples and water, which produce acetic acid — the main active ingredient in vinegar. According to a 2006 review, apple cider vinegar contains around 5–6% acetic acid (1).

Vinegar has been used as a cooking, cleaning, and healing agent for centuries (1, 2).

In contrast, filtered apple cider vinegar has had its “mother” and other sediment removed, resulting in a clear, amber-colored product. As such, filtered apple cider vinegar is often considered less beneficial to health, but may be safer for the above populations.

Unfiltered apple cider vinegar is also often unpasteurized. It may be more beneficial because it contains more active enzymes. However, pregnant or immunocompromised people and children should not consume unpasteurized products.

Aside from acetic acid, the “mother” is the other main ingredient in apple cider vinegar believed to be responsible for its purported health benefits. However, research has not substantiated the health claims associated with it.

Raw, unfiltered apple cider vinegar contains a cloudy substance known as “mother.” The “mother” is made up of protein strands, enzymes, and beneficial bacteria known as probiotics (9, 10, 11).

When purchasing apple cider vinegar, you may come across several types of products.

Here’s what we paid attention to when choosing the best apple cider vinegar brands:

A note on the price Since various products, including vinegar, tonics, fruit gums and capsules, are rated in this article, a direct price comparison is not possible. The products in this roundup are priced from $5.50 to $35. However, prices may vary depending on the type of product, container size, where you shop, and other factors. Price guide $ = under $12.50

= under $12.50 $$ = $12.50–$25

= $12.50–$25 $$$ = over $25

Overall best

Price: $

$ type: unfiltered

Fairchild Organic Apple Cider Vinegar with the Mother is the best all-around apple cider vinegar.

Made using only 100% organic Washington State apples, this vinegar gets rave reviews for its bold apple flavor.

Unlike other brands, Fairchild Organic Apple Cider Vinegar is neat and contains only fermented organic apples, meaning you’re getting more pure apple cider vinegar than brands that dilute their products with water (12).

The vinegar is also certified by the United States Department of Agriculture (USDA) as organic, unfiltered, unheated, unpasteurized, concentrate-free, and contains “mother.”

One tablespoon (15 mL) of the vinegar provides 5 calories and less than 1 gram of carbohydrates (13).

Some people prefer to buy organic apple cider vinegar over regular apple cider vinegar because of the potential health benefits, as organic products have to meet stricter regulations regarding the use of pesticides and synthetic fertilizers (14).

Another potential benefit of choosing organic apple cider vinegar is the variety of beneficial bacteria it contains.

In a study comparing the bacterial content of unfiltered organic apple cider vinegar products to regular unfiltered apple cider vinegar, the organic vinegar had a greater variety of bacterial strains (15).

Gut bacterial diversity is important for overall health, as research has found a link between greater gut diversity and a reduced risk of obesity, type 2 diabetes and inflammatory bowel disease (IBD). It has also been linked to immune health benefits (16, 17, 18, 19).

Benefits raw, unfiltered; contains the mother

undiluted, which means it is pure vinegar that contains all the probiotics

USDA certified and contains no GMOs

unpasteurized, meaning the enzymes are still active Cons Consumers report problems with the bottle, which can easily break or leak

Best for cooking

Price: $

$ type: unfiltered

Bragg Organic Raw Unfiltered Apple Cider Vinegar is one of the most popular brands of apple cider vinegar on the market.

Bragg’s Vinegar is made with organic apple cider vinegar and water, is USDA certified, non-GMO, and contains “mother.”

In addition to its high quality, Bragg Organic Raw Unfiltered Apple Cider Vinegar is available in a variety of sizes, including 16-ounce (473 mL), 32-ounce (946 mL), and 128-ounce (3.8-liter) ) bottles .

If you plan to cook with apple cider vinegar on a regular basis, the 3.8 liter bottle is probably the most convenient and budget-friendly option.

One tablespoon (15mL) contains 0 calories and 0 grams of carbohydrates (20).

While reviewers mention that this vinegar has a stronger sour smell and taste than Fairchild Organic Apple Cider Vinegar, it’s still a great option for use in salad dressings, marinades, and other culinary uses.

If you drink it straight, be sure to dilute the vinegar with a little water to make it tastier.

Benefits Raw, unfiltered and unpasteurized; contains the mother

available in three different sizes

USDA-certified organic and non-GMO consumers report a strong and unpleasant odor

Best budget choice

Price: $

$ type: unfiltered

Also available in larger sizes, Kevala Organic Raw Apple Cider Vinegar is a high quality apple cider vinegar that is less expensive than other similar brands.

Made with organic apple cider vinegar made from US-grown apples and purified water, many reviewers note that Kevala Organic Raw Apple Cider Vinegar has a clean, slightly sweet taste that may be more tolerable for some individuals.

The vinegar is also USDA certified organic, non-GMO, and additive-free. Being less expensive, this vinegar can be a good option if you want to use it as both a culinary ingredient and a cleaning solution or hair conditioner.

One tablespoon (15mL) of Kevala Organic Raw Apple Cider Vinegar provides 0 calories and 0 grams of carbs (22).

Benefits Raw, unfiltered and unpasteurized; contains the mother

USDA certified organic and non-GMO verified

pleasant and slightly sweet taste Disadvantages only available in plastic jar

Best Flavored Apple Cider Vinegar Tonic

Price: $$$

$$$ Type: unfiltered tonic

Made with raw, unfiltered, organic apple cider vinegar and organic honey, each of Vermont Village’s drinking vinegar products is flavored with whole, high-quality ingredients like organic turmeric and organic blueberries.

Each product is USDA certified and contains only three or four ingredients and is naturally sweetened with honey.

However, it is important to be aware of portion size. Sold in an 8-ounce (237-mL) bottle, 1 serving of this drinking vinegar is 1 ounce (15 mL), while 1 serving of the Blueberry Honey flavor has 25 calories and 6 grams of total and added sugars (23).

You should not consume the whole bottle at once. Instead, you should drink 1-ounce shots. Each bottle contains 8 shots.

Drinking the whole bottle would provide 48 grams of added sugar, which exceeds the American Heart Association’s recommendation of limiting added sugar intake to no more than 36 grams per day for men and 24 grams per day for women ( 24Trusted Source ).

Benefits USDA Certified Organic and Non-GMO

made with unfiltered apple cider vinegar with the mother

short ingredient list with no artificial ingredients Cons contains added sugar

not vegan

A Note on Apple Cider Vinegar Tonics Due to the suggested health benefits of drinking apple cider vinegar, flavored apple cider vinegar tonics have become increasingly popular. Compared to pure apple cider vinegar, a tonic can contain other beneficial ingredients.

While some of these products are healthy and tasty drink options, others may contain excessive amounts of added sugar. Research has shown that frequent consumption of high-sugar beverages is associated with an increased risk of obesity, type 2 diabetes, and heart disease (24, 25, 26).

When buying these bottled drinks, look for products with little added sugar and no artificial additives. You should also look for a short list of ingredients.

Also, be aware of serving size, as some products may have multiple servings per bottle.

Best all-around apple cider vinegar tonic

Price: $

$ Type: unfiltered tonic

Wedderspoon Apple Cider Vinegar with Monofloral Manuka Honey and the Mother is made from naturally fermented, cold-pressed apples and contains only three ingredients: organic apple cider vinegar, raw monofloral Manuka honey and raw beechwood honey.

It is made in New Zealand and is an unfiltered, unpasteurized product made without heat or chemicals.

Manuka honey originates from New Zealand and is known for its antibacterial properties (27).

The addition of manuka and beechwood honey adds a sweet, slightly tart flavor that is suitable both as a pick-me-up and in culinary applications such as salad dressings.

One tablespoon (15 mL) of Wedderspoon Apple Cider Vinegar with Monofloral Manuka Honey and the Nut contains 15 calories, 3 grams of carbohydrates, and 2 grams of total and added sugars (28).

You should not use the whole bottle at once.

Benefits unfiltered and unpasteurized

Short ingredient list with no artificial ingredients

acts as a tonic and for culinary purposes Cons contains added sugars

only available in plastic containers

no longer vegan as it contains honey

Best cider gummies

Price: $$

$$ Type: unfiltered

While limited research suggests vinegar may have benefits for heart health and weight loss, it’s not known if taking apple cider vinegar supplements in gummies or capsule form has the same effects (3, 4, 7, 8).

However, if you are interested in trying an apple cider vinegar supplement, Goli Apple Cider Vinegar Gummies are a good option.

Goli Apple Cider Vinegar Gummies are free from artificial colors, flavors and preservatives and are manufactured in a facility certified by the FDA to comply with cGMPs for quality and safety.

These gummy supplements are also USDA certified organic, certified vegan and free of major allergens. However, they are not tested for quality and accuracy by any third party.

The gummies fall under the recommended therapeutic dose of 750 mg of acetic acid, which most research says is required to provide health benefits, so you’ll need two gummies to get an adequate dose. They also contain added sugar.

Each gummy contains 15 calories, 4 grams of carbohydrates, 1 gram of sugar, 500 mg of apple cider vinegar, and 50% of the Daily Value (DV) for vitamins B12 and B9 (folic acid).

Professionals from unfiltered apple cider vinegar

manufactured in allergen-free, cGMP-certified facilities,

gluten-free, non-GMO and vegan

provides additional folic acid and B12 vitamins Cons Insufficient research on whether consuming apple cider vinegar gummies provides the same health benefits

not externally checked

below the recommended therapeutic dose

much sugar

Best cider capsules

Price: $$

$$ Type: not shown

For those who prefer to consume apple cider vinegar in capsule form, Bragg’s also makes apple cider vinegar capsules that are non-GMO, gluten-free, and sugar-free. The capsules are also vegan and free of artificial additives.

They’re a good choice if you don’t like gulping down a tablespoon of vinegar and don’t want the sugar content of gummy bears.

Three capsules contain 750 mg acetic acid and 30 mcg (3 mg) vitamin D3.

For best results, it is recommended to take three capsules with water and a meal. However, keep in mind that the potential benefits of apple cider vinegar capsule form have not been backed up by research.

Professionals from vegan capsules

Non-GMO, Gluten-Free, and Sugar-Free Cons must take three capsules per serving to receive health benefits

The general benefit of ACV capsules has not been clinically proven

Best hair conditioner with apple cider

Price: $$$

$$$ Type: unfiltered

More research needs to be done on how apple cider vinegar can directly affect hair. However, due to its low pH and antimicrobial properties, apple cider vinegar has been suggested to help maintain your hair’s pH balance, resulting in smoother, stronger, and shinier hair. It’s also said to protect against dandruff and scalp conditions (29).

Despite a lack of research on using apple cider vinegar topically to support healthier hair, many people claim that they notice improvements in scalp condition and hair quality after using apple cider vinegar hair conditioners.

dpHUE Apple Cider Vinegar Hair Rinse is one of the top rated apple cider vinegar hair rinses on the market because it can reportedly help strengthen hair and improve scalp health without causing dryness.

The conditioner also contains argan oil, which is rich in vitamin E and oils including oleic and linoleic acid. Both vitamin E and these oils have been linked to hair growth benefits and protection against hair breakage (30, 31).

These moisturizing ingredients are probably the more potent ingredients in this hair product, not the apple cider vinegar.

However, there is also no evidence that apple cider vinegar is harmful when applied topically, so there probably is no harm in trying this product either.

We often ask ourselves, “Is apple cider vinegar halal or non-halal?”

The answer is yes! Apple Cider Vinegar (ACV) is HALAL certified!

The image below shows how Love Earth Organic Apple Cider Vinegar is made and how it is considered non-alcoholic.

Vinegar is formed when acetic acid bacteria act on alcohol. These bacteria go through a process called “oxidative fermentation,” which converts alcohol to acetic acid in the presence of oxygen, producing vinegar.

Vinegar made by vinegar bacteria in an oxygenated environment is considered Halal. Considering that fruits like apples, dates and others that contain natural alcohol are used to make vinegar.

Also known as “sugar alcohol,” these natural fructoses are made up of chemically modified carbohydrates and starch.

It is therefore often referred to as “fruit sugar” rather than “sugar alcohol” and is also used as a sweetener in the food industry.

Since it contains no alcohol, it is classified as halal by Islamic experts and is also considered one of the most important remedies in Islamic medicine.

Written by Ng Kai Wen

BSc. (Hons). Food Science with Nutrition

UCSI University

Reviewed by: Jasmine Lim

Love Earth Organic Nutritionist

Bachelor of Science degree in

Dietetics (major) & Food Science (minor)

Iowa State University, USA

#LoveEarth #LoveLife #LoveOrganic

#LoveEarthOrganic #HealthyLifestyle #Reliable

Handy in the kitchen as a staple ingredient in so many things we make, Heinz Apple Cider Vinegar is made from all-natural apples, has 5% acidity, and is bottled at its highest freshness. Heinz Apple Cider Vinegar is ultra-filtered to guarantee sparkling clarity. It’s a natural ingredient in salad dressings and vinaigrettes, but also works as a marinade for meat, so keep it handy when you’re cooking. Just like white vinegar, apple cider vinegar is useful as a non-toxic, biodegradable cleaning alternative for everything from floors to drains to coffee makers.

BRAGG ORGANIC APPLE VINEGAR

Bragg Apple Cider Vinegar

Organic raw, unfiltered, with the “mother” (naturally gluten-free)

Available in 473ml and 946ml glass bottles

Made from delicious organic apples, our Apple Cider Vinegar is raw, unheated, unpasteurized, unfiltered and contains “The Mother”: a blend of good bacteria and live enzymes, similar to a Kombucha SCOBY used in the fermentation process of apples into vinegar. In fact, the word vinegar comes from the Latin (wine) and “acer” (sour), meaning sour or fermented wine. The fermentation also produces acetic acid, which is further responsible for the health-promoting properties of Bragg Apple Cider Vinegar.

Bragg Organic Apple Cider Vinegar is the original, traditional apple cider vinegar made at the Bragg Live Food Farm since 1912. Bragg ACV has since become a staple in kitchen cabinets across the US and is now conquering all of Europe!

Our refreshing and sparkling vinegar has a balanced acidity of 5%, is certified organic and kosher certified.

Bragg’s Apple Cider Vinegar is organic, naturally gluten-free and Kosher certified.

It’s a versatile product that can be used in or on food, as a facial tonic, or on the scalp.

It is used by many as an aid to control appetite and manage their weight.

Full of natural goodness, it’s perfect for drizzle over summer salads or to liven up veggies. If you’re feeling bold, why not try sprinkling it over popcorn? But 30ml daily in water is the most popular health trend for general wellbeing.

Check out more recipes on our website to see the many ways ACV can be enjoyed!

Bragg Organic Apple Cider Vinegar is distributed in the UK by Omnivita Ltd and through our online platform: www.omninatural.co.uk

BRAGG ORGANIC APPLE VINEGAR AND HONEY MIX

A delicious blend of original Bragg organic apple cider vinegar with nature’s organic honey. This delicious mix is ​​great for salad dressings or for sweet and sour recipes. It’s also a refreshing and delicious health drink – just dilute with water. Discover the health benefits of Bragg Organic Apple Cider Vinegar with the added delicious taste and health properties of organic honey!

Organic certified, kosher certified.

BRAGG ORGANIC APPLE VINEGAR BEVERAGES

Convenient and ideal for our busy modern lifestyle, Bragg has created a pre-mixed apple cider vinegar drink that includes your daily dose of apple cider vinegar!

Available in 4 delicious flavors:

– Apple Cinnamon,

– Concorde grape and acai,

– Ginger,

– pomegranate goji,

These are sure to quench your thirst and give you the health benefits of apple cider vinegar – perfect for on the go, at the gym, or as a refreshing cold drink!

Each bottle contains 2 tbsp. from Bragg Organic Apple Cider Vinegar. They are all very low in calories and have no added sugar.