Bedoyecta Tri What Is It For? Top 89 Best Answers

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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is involved in several essential body processes. For example, your body uses it to make DNA and make new red blood cells, as well as to produce energy. It can even affect your mood and memory, and helps your brain and nervous system function properly (1, 2, 3). Therefore, a deficiency in this nutrient can have debilitating health effects. Additionally, some people have recently suggested adding unwanted weight gain to the list of possible side effects. This article provides an overview of the latest scientific evidence to determine if vitamin B12 deficiency can lead to weight gain. Share on Pinterest

Development and symptoms of a vitamin B12 deficiency In order to be able to absorb vitamin B12 effectively, your body needs an intact stomach and intestines, a well-functioning pancreas and a sufficiently high level of intrinsic factor, a protein that binds to vitamin B12 in the stomach ( 1). Adult women need 2.4 µg of vitamin B12 per day. This requirement increases to 2.8 mcg per day during pregnancy and lactation. Adult men can meet their needs by consuming 2.6 mcg of vitamin B12 per day (1). Extra vitamin B12 can be stored in the liver and only small amounts are lost daily through urine, sweat or bowel movements. For this reason, and because of the low daily requirement, if vitamin B12 intake is insufficient, it can take a year or more for an apparent deficiency to develop (1). However, once present, it can have debilitating consequences. Symptoms of vitamin B12 deficiency include (1): Chronic fatigue

shortness of breath

palpitations

Tingling or numbness in the extremities

bad balance

loss of concentration

bad memory

disorientation

mood swings

incontinence

Insomnia People at greatest risk of developing a deficiency include older adults and those who smoke, abuse alcohol, or follow a vegetarian or vegan diet. Intestinal surgery, pancreatic insufficiency, small intestinal bacterial overgrowth (SIBO), parasitic infections, and certain autoimmune diseases are considered additional risk factors. Additionally, certain medications, including metformin, proton pump inhibitors, and antacids, can also decrease your body’s ability to absorb vitamin B12 from your diet (1, 4). Summary Vitamin B12 deficiency can manifest itself through a variety of symptoms. Some of the people most at risk of deficiency include older adults, vegans, and people with certain medical conditions or taking certain medications.

Why Vitamin B12 Deficiency Probably Won’t Affect Your Weight Despite the many processes vitamin B12 is involved in, there is little evidence that it has an impact on weight gain or loss. Most of the evidence leading to this claim comes from a few observational studies. For example, one study notes that people who are overweight or obese appear to have lower levels of vitamin B12 than people with a body mass index (BMI) in the “normal” range ( 5Trusted Source ). Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.5 and 17 pounds (1.2 to 7.7 kg) less over 10 years than those who didn’t take the vitamin ( 6Trusted Source ). . Still, such observational studies cannot confirm whether low vitamin B12 levels caused weight gain or whether they protect against low levels. On the other hand, vitamin B12 deficiency seems to lead to a loss of appetite in some people, which is more likely to result in weight loss than weight gain (7, 8). However, the current evidence is too weak to suggest that vitamin B12 deficiency has a strong or specific impact on weight—be it weight gain or weight loss. Summary There is little evidence that vitamin B12 deficiency causes weight gain. More studies are needed before such strong claims can be made.

How to make sure you’re getting enough vitamin B12 Vitamin B12 is only found in foods of animal origin or foods fortified with this vitamin, such as:

especially offal and red meats such as beef Seafood: especially clams, sardines, tuna, trout and salmon

especially mussels, sardines, tuna, trout and salmon Dairy products: including milk, cheese and yogurt

including milk, cheese and yogurt Eggs: especially egg yolks

especially egg yolk. Fortified foods: Breakfast cereals, nutritional yeast, and some hams or plant-based milks. Dietary supplements, widely available in stores and online, are another way to meet your daily needs. They’re especially handy for people with low intrinsic factor, a protein that helps your body absorb vitamin B12 more easily (9). Additionally, they can help those who are struggling to get adequate amounts of the above foods to meet their daily vitamin B12 needs. This may include vegetarians or vegans who don’t plan their diet carefully (10, 11). Summary Vitamin B12 is found in animal products and foods fortified with it. Supplements are a convenient way for some people to ensure they are getting their daily vitamin B12 needs.

feeling tired? Vitamin B12 shots can make you feel better within 24 hours

Do you feel lethargic for no reason? You may have a vitamin B12 deficiency.

The fastest and most efficient way to increase vitamin B12 levels is with an intramuscular vitamin B12 injection to treat or prevent a deficiency. Treatment should always be supervised and administered by a medical expert.

Oral B12 supplements are also readily available, but these take longer to work and there is no guarantee the body will absorb them effectively due to the digestive process.

Does the B12 injection work instantly?

“How quickly will I feel less tired after a B12 shot?” – is the question we are often asked.

Because B12 shots are injected intramuscularly, bypassing the digestive process, they begin to work immediately. Typically, our patients experience positive effects between 24 and 72 hours after treatment.

Those with severe deficiencies may need a few injections to feel the benefits and will be monitored by a doctor to ensure accurate dosing to optimize results.

What is vitamin B12?

Vitamin B12 fulfills many functions in the body. It is an essential nutrient responsible for keeping the nervous system and blood cells healthy. It also helps release energy from food. Read more about 4 types of vitamin B12.

Vitamin B12 is obtained from food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, low-fat dairy and eggs. It is not found in fruit or vegetable sources.

Who is at risk of vitamin B12 deficiency?

With age, it can become more difficult for the body to absorb vitamin B12. Deficiency symptoms can occur with conditions such as atrophic gastritis (which causes thinning of the stomach lining), pernicious anemia, Crohn’s disease, celiac disease, lupus, or other immune system disorders and certain medications. Read more about the causes, symptoms and treatment of vitamin B12 deficiency.

Because B12 is obtained from eating animal products like meat, milk, cheese, and eggs, vegans are at a higher risk of developing B12 deficiency. Lifestyle factors such as heavy smoking and drinking or a poor diet over a long period of time can also lead to low B12 levels or deficiency.

Because the body does not make B12 itself or store it for long periods of time, supplementation may be necessary for those at risk of deficiency.

What are the symptoms of B12 deficiency?

Vitamin B12 deficiency can cause a variety of symptoms, which can worsen if left untreated. Anemia is a common cause of B12 or folate deficiency, in which there are fewer red blood cells or less hemoglobin, which helps blood carry oxygen around the body. Common symptoms can be:

Extreme tiredness

lethargy

loss of appetite

headache

Feeling faint or dizzy

breathlessness

headache

palpitations

tinnitus

Additional symptoms of B12 deficiency can include mental health issues such as low mood, irritability, depression, cognitive changes, or blurred memory. There may also be blurred vision, tingling, muscle weakness, and changes in movement.

How much vitamin B12 do we need?

The amount of vitamin B12 needed varies from person to person. Adults generally need about 1.5 micrograms per day, and pregnant or breastfeeding women need up to 2.8 micrograms per day.

How long does a B12 shot last?

The effects of a B12 injection vary between individuals and are influenced by diet and underlying medical conditions. Some people may need regular injections to maintain adequate levels throughout life, while others may only need an initial boost that can then be sustained through diet.

A vitamin B12 deficiency needs to be monitored by a doctor to determine the best treatment plan for individual circumstances.

Vitamin B12 shot at IV BOOST UK

IV Boost offers vitamin B12 shots as a prescription drug, administered by a GMC-registered physician who will conduct a thorough medical exam before proceeding with treatment.

First, a blood test is done to detect a deficiency before a treatment plan is created and implemented.

To find out more about B12 vitamin shots at IV Boost UK call our team on 020 3095 0002.

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It occurs naturally in animal products, but is also added to certain foods and is available as an oral supplement or injection. Vitamin B12 has many functions in your body. It supports the normal function of your nerve cells and is required for the formation of red blood cells and DNA synthesis. For most adults, the recommended daily allowance (RDI) is 2.4 mcg, although it is higher for pregnant or breastfeeding women (1). Vitamin B12 can benefit your body in amazing ways, e.g. B. by increasing your energy, improving your memory and preventing heart disease. Here are 9 health benefits of vitamin B12, all based on scientific evidence.

1. Helps in forming red blood cells and preventing anemia. Share on Pinterest Vitamin B12 plays an important role in helping your body produce red blood cells. Low levels of vitamin B12 lead to a reduction in red blood cell formation and prevent them from developing properly (2). Healthy red blood cells are small and round, while vitamin B12 deficiency causes them to become larger and typically oval. Because of this larger and irregular shape, red blood cells cannot move from the bone marrow into the bloodstream at an adequate rate, resulting in megaloblastic anemia (2). When you’re anemic, your body doesn’t have enough red blood cells to carry oxygen to your vital organs. This can cause symptoms such as tiredness and weakness. Summary Vitamin B12 is involved in the formation of red blood cells. When vitamin B12 levels are too low, red blood cell production is altered, leading to megaloblastic anemia.

2. May Prevent Major Birth Defects Adequate vitamin B12 levels are critical to a healthy pregnancy. Studies show that a fetus’s brain and nervous system need adequate levels of B12 from the mother to develop properly. Vitamin B12 deficiency in the early stages of pregnancy can increase the risk of birth defects such as neural tube defects. In addition, maternal vitamin B12 deficiency can contribute to premature birth or miscarriage (3). One study found that women with vitamin B12 levels less than 250 mg/dL were three times more likely to give birth to a child with birth defects than women with adequate levels ( 4Trusted Source ). In women with vitamin B12 deficiency and levels below 150 mg/dL, the risk was five times higher than in women with levels above 400 mg/dL (4). Summary Adequate vitamin B12 levels are key to a healthy pregnancy. They are important for preventing birth defects of the brain and spinal cord.

3. May Support Bone Health and Prevent Osteoporosis Maintaining adequate vitamin B12 levels can support your bone health. A study of more than 2,500 adults showed that people with vitamin B12 deficiency also had lower than normal bone mineral density (5). Bones with reduced mineral density can become fragile and brittle over time, leading to an increased risk of osteoporosis. Other studies have also shown a link between low vitamin B12 levels and poor bone health and osteoporosis, particularly in women (6, 7, 8). Summary Vitamin B12 may play an important role in your bone health. Low blood levels of this vitamin have been linked to an increased risk of osteoporosis.

4. May Reduce Your Risk of Macular Degeneration Macular degeneration is an eye disease that primarily affects your central vision. Maintaining adequate vitamin B12 levels can help prevent the risk of age-related macular degeneration. Researchers believe that supplementing with vitamin B12 may lower homocysteine, a type of amino acid found in your bloodstream. Elevated homocysteine ​​levels have been linked to an increased risk of age-related macular degeneration (9, 10). A study of 5,000 women aged 40 and older concluded that vitamin B12 supplementation, along with folic acid and vitamin B6, may reduce this risk (11). The group that received these supplements for seven years had fewer cases of macular degeneration compared to the placebo group. The risk of developing any form of the condition was 34% lower, while it was 41% lower for more severe forms (11). Ultimately, more studies are needed to fully understand vitamin B12’s role in promoting vision and preventing macular degeneration. Summary Maintaining adequate vitamin B12 levels lowers homocysteine ​​levels in your blood. This can help prevent the development of age-related macular degeneration.

5. May Improve Mood and Symptoms of Depression Vitamin B12 may improve your mood. The effect of vitamin B12 on mood is not yet fully understood. However, this vitamin plays an important role in the synthesis and metabolism of serotonin, a chemical responsible for regulating mood. Therefore, a vitamin B12 deficiency can lead to reduced serotonin production, which can lead to a depressed mood. Studies support the use of vitamin B12 supplements to improve symptoms of depression in people who are deficient in this vitamin. A study of people with depression and low vitamin B12 levels found that those who received both antidepressants and vitamin B12 were more likely to show improved depressive symptoms than those who were only treated with antidepressants ( 12Trusted Source ). Another study found that vitamin B12 deficiency was associated with a double risk of major depression (13). In addition, high vitamin B12 levels have been associated with better patient outcomes and an increased likelihood of recovery from major depressive disorder (MDD) (14). Although vitamin B12 supplements can help improve mood and depression in people who are deficient, research doesn’t currently suggest they have the same effect in people with normal B12 levels. Summary Vitamin B12 is required for the production of serotonin, a chemical responsible for regulating mood. Vitamin B12 supplements can help improve mood in people who are deficient.

6. May Benefit Your Brain By Preventing Neuron Loss Vitamin B12 deficiency has been linked to memory loss, particularly in older adults. The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often accompanies memory loss or dementia. A study of people with early-stage dementia showed that a combination of vitamin B12 and omega-3 fatty acid supplements slowed mental decline (15). Another study found that even vitamin B12 levels on the low side of normal can contribute to poor memory. As a result, supplementing with this vitamin can improve memory even in the absence of a clinically diagnosed deficiency (16). More research is needed to draw firm conclusions about the effects of vitamin B12 supplements on memory and cognitive function. Summary Vitamin B12 may help prevent brain atrophy and memory loss. More research is needed to conclude whether supplementing with this vitamin can improve memory in people without a deficiency.

7. Can give you an energy boost Vitamin B12 supplements have long been touted as the best product for an energy boost. All of the B vitamins play an important role in your body’s energy production, although they don’t necessarily provide energy themselves (17). There is currently no scientific evidence that vitamin B12 supplements can increase energy in people with adequate amounts of this vitamin (18). On the other hand, if you are severely deficient in vitamin B12, taking a supplement or increasing your intake will likely improve your energy levels (19). In fact, one of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy. Summary Vitamin B12 is involved in the production of energy in your body. Taking a supplement can improve your energy levels, but only if you are deficient in this vitamin.

8. May Improve Heart Health by Lowering Homocysteine ​​High blood levels of the common amino acid homocysteine ​​have been linked to an increased risk of heart disease. If you are significantly deficient in vitamin B12, your homocysteine ​​levels will increase. Studies have shown that vitamin B12 helps lower homocysteine ​​levels, which may reduce your risk of heart disease (20, 21, 22). However, there is currently no scientific evidence that vitamin B12 supplements are effective in this regard (23). Therefore, more research is needed to understand the relationship between vitamin B12 and heart health. Summary Vitamin B12 can lower blood homocysteine, a type of amino acid that has been linked to an increased risk of heart disease. However, research does not currently support the claim that vitamin B12 reduces this risk.

9. Supports Healthy Hair, Skin and Nails Given vitamin B12’s role in cell production, adequate levels of this vitamin are required to promote healthy hair, skin and nails. In fact, low vitamin B12 levels can cause various dermatological symptoms, including hyperpigmentation, nail discoloration, hair changes, vitiligo (loss of skin color in patches), and angular stomatitis (inflamed and cracked corners of the mouth) (24, 25). Vitamin B12 supplementation has been shown to improve dermatological symptoms in people with B12 deficiency (26, 27). However, unless you are well nourished and not deficient in this vitamin, taking a supplement is unlikely to improve your skin, nail strength, or hair health (28). Summary A healthy vitamin B12 level is important for hair, skin and nails. However, taking a supplement is unlikely to improve your health in these areas if your levels are already adequate.

Who is at risk of vitamin B12 deficiency? An estimated 6% of people in the US and UK aged 60 and older are vitamin B12 deficient, while about 20% are mild to normal or borderline deficient (29). Vitamin B12 deficiency can occur in two ways. Either your diet lacks adequate amounts of it, or your body is unable to fully absorb it from the food you eat. Risk groups for vitamin B12 deficiency include (1): Older adults

People with gastrointestinal diseases such as Crohn’s disease or celiac disease

Those who have undergone gastrointestinal surgery, such as B. a bariatric surgery or a bowel resection

People on a strictly vegan diet

Those taking metformin for blood sugar control

Those Taking Proton Pump Inhibitors for Chronic Heartburn In many older adults, the secretion of hydrochloric acid in the stomach is reduced, leading to a reduction in the absorption of vitamin B12. If your body has trouble absorbing vitamin B12, your doctor may recommend intramuscular injections of B12 to increase your levels. Vitamin B12 is naturally only found in animal products. While some dairy or plant-based cereals may have been fortified with vitamin B12, vegan diets are often limited in this vitamin, putting people at risk of deficiency. If you eat a healthy and varied diet, it should be easy to prevent a vitamin B12 deficiency. However, if you think you might be at risk, talk to your doctor. Vitamin B12 deficiency can usually be prevented or corrected with oral or intramuscular injections. Summary Risk factors for vitamin B12 deficiency include decreased absorption of this vitamin due to low hydrochloric acid secretion, certain medications, or gastrointestinal disease and surgery. Vegans are also at risk because B12 is only found in animal products.

dosage

The amount of cyanocobalamin you need depends on the levels of vitamin B12 in your blood and why your levels are low. Your doctor or pharmacist will tell you what dose to take.

The usual dose for:

dietary deficiency is 50 micrograms to 150 micrograms taken once daily

is 50 micrograms to 150 micrograms taken once a day B12 deficiency not caused by your diet is one to two 1,000 micrograms tablets taken once or twice a day – this is usually if you don’t have any can receive vitamin B12 injections

In children, the doses may be lower.

If you are taking store-bought supplements, follow the dosage instructions that come with them.

Whichever way you take it

Swallow the prescribed cyanocobalamin tablets whole with a sip of water. Don’t chew or break them.

It is usually best to take the tablets on an empty stomach. That means at least 2 hours after a meal or snack and at least 30 minutes before eating again.

For any cyanocobalamin supplements you purchase, follow the package directions.

Will my dose go up or down?

To see how well your tablets are working, your doctor may ask you about symptoms such as tiredness and lack of energy. You can also have regular blood tests to monitor the levels of vitamin B12 in your blood.

Depending on the levels of vitamin B12 in your blood, your doctor may increase or decrease your cyanocobalamin tablet dose.

What if I forget to take it?

If you forget to take cyanocobalamin tablets, take your usual dose as soon as you remember, unless it is almost time for your next dose. If this happens, simply skip the missed dose and take the next one as usual.

Never take more than your usual number of tablets at a time. Never take extra tablets to make up for missed tablets.

If you often forget your pills, it can be helpful to set an alarm to remind you. You can also ask your pharmacist for advice on how to remember to take your medicine.

What if I take too much?

Taking an extra dose of cyanocobalamin tablets is unlikely to do you any harm.

Pain/redness at the injection site, mild diarrhoea, itching or a feeling of swelling all over the body may occur. If any of these effects persist or worsen, tell your doctor or pharmacist immediately.

Remember that this medication has been prescribed for you because your doctor has decided that the benefit for you is greater than the risk of side effects. Many people using this drug do not experience any serious side effects.

This drug can cause low levels of potassium in the blood (hypokalemia). Tell your doctor right away if you experience any of these unlikely but serious side effects: muscle spasms, weakness, irregular heartbeat.

People with a rare blood disorder (polycythemia vera) may rarely have symptoms related to this condition while taking cyanocobalamin. See a doctor right away if you have any of these rare but very serious symptoms: chest pain (especially with shortness of breath), weakness on one side of your body, sudden vision problems, trouble speaking.

Get medical help right away if you have very serious side effects, including: heart failure symptoms (such as shortness of breath, swollen ankles/feet, unusual tiredness, unusual/sudden weight gain).

A very severe allergic reaction to this drug is rare. However, see a doctor straight away if you get any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, difficulty breathing.

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

In the US – Call your doctor for medical advice about side effects. You can report side effects to the FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.

In Canada – Call your doctor for medical advice about side effects. You can report side effects to Health Canada at 1-866-234-2345.

Anxiety rates are at an all-time high. Support your brain care with nutrition to reduce stress and reduce anxiety.

If you’re feeling anxious today, you’re not alone. Mental Health First Aid England[1] reports that anxiety and other mental health problems are at an all-time high and one of the main reasons[2] for this sharp increase has been our collective health and safety concerns during a global pandemic.

You’ve probably heard the stereotypical stress-reduction advice that wellness experts recommend ad nauseam (e.g. get more sleep, hit the gym, etc.). But many people are missing an essential step: providing the right vitamins, minerals, and antioxidants to reduce anxiety and support a healthy mind and balanced nervous system. These essential vitamins include:

With a smart nutritional approach to brain care, you can face the challenges and opportunities of your day with less anxiety, less stress, and more confidence.

If you’re feeling anxious, stressed, or want to take proactive steps today to prevent future problems, start with these five natural vitamins that can help with anxiety, depression, and panic attacks. We’ve also included all of these nutrients (with the exception of magnesium, as it can interact with zinc) in the smart supplement to help relieve anxiety and reduce stress:

1. B vitamins

Your body needs eight B vitamins for optimal health:

All of the B vitamins play a positive role in reducing anxiety and improving your mood. For example, a study published in the Journal of Functional Foods[5] found that people who ate foods high in B vitamins saw significant improvements in their anxiety and stress scores compared to those who did not eat foods high in B vitamins .

However, when it comes to B vitamins for anxiety, vitamin B12 is particularly effective at controlling your mood. For example, there is a strong correlation[4] between low B12 levels and increased rates of anxiety and depression. B12 also provides additional brain care benefits such as: B. Improving your ability to concentrate and remember information.

Daily nutrient reference values ​​(NRV) for vitamin B12:

Adults: 2.4 μg/day

Pregnant women: 2.6 μg/day

Breastfeeding people: 2.8 μg/day

Top Food Sources Of Vitamin B12:

Shellfish such as clams, mussels and crabs

Fish, especially Atlantic mackerel and salmon

Lean poultry such as turkey or chicken

Plant-based eaters need to pay special attention to B12, as it’s pretty hard to come by aside from nutritional yeast

Get the nutrients you need to feel less anxious with the Heights Smart Supplement. Learn more

2. Vitamin C

You might think of vitamin C as an immune booster, but it’s also a brain booster and one of the best anti-anxiety vitamins.

This antioxidant plays a crucial role in maintaining homeostasis (i.e. balance) in your central nervous system. A study in the Journal of Nutritional Biochemistry[7] stated that “vitamin C deficiency is commonly associated with stress-related illnesses” and notes that taking a vitamin C supplement can improve your mood and reduce anxiety.

Also, chronic anxiety leads to elevated levels of cortisol (a stress hormone linked to a higher risk of diabetes and many other diseases). Vitamin C can help your body better control its cortisol levels.

NRV for vitamin C:

Adult males: 90 mg/day

Adult females: 75 mg/day

Top Food Sources Of Vitamin C:

citrus fruits

Colorful vegetables like red peppers

tomatoes

3. Vitamin D

Around 40% of Europeans[8] do not get enough vitamin D.

And while it’s unclear whether vitamin D deficiency causes anxiety and depression, there is a correlation[9] between low vitamin D levels and higher rates of anxiety and other mood disorders. One study even found that taking a vitamin D supplement helped improve symptoms of depression[10].

NRV for vitamin D:

Adults: 600 IU/day

Adults over 70 years: 800 IU/day

Top Food Sources Of Vitamin D:

Fish, such as salmon or sardines

egg yolk

Fortified foods such as milk or cereal

To find out if your lifestyle is affecting how your brain performs, try taking Heights’ free Brain Nutrition Assessment. Find out your Brain Nutrition Score

4. Magnesium

This anti-anxiety mineral is one of the most common dietary supplements. A systematic review[11] analyzing nearly 20 different studies found that taking a magnesium supplement improved all anxiety. Aside from benefiting your stress and anxiety symptoms, magnesium has also been linked to improving symptoms of depression[12].

This may be because your brain and nervous system need magnesium for proper brain function[13] and to regulate neurotransmitters[14].

An estimated 75% of people[15] do not get enough magnesium. If you want to try magnesium supplements for anxiety, take them several hours before or after taking another supplement. The mineral can decrease how well your body absorbs other nutrients.

NRV for magnesium:

Adult males 30 years of age and younger: 400 mg/day

Adult females 30 years of age and younger: 310 mg/day

Adult males 31 years and older: 420 mg/day

Adult women 31 years and older: 320 mg/day

Top food sources of magnesium

Nuts, such as cashews or peanuts

beans

Whole grain brown rice

avocados

5. Omega 3

Omega 3 is a polyunsaturated fatty acid, which is why cod liver oil used to be on everyone’s lips.

It comes in different forms, but the main ones are DHA and EPA. DHA, in particular, may play a role in protecting your mental health, and getting enough has been linked to a reduced risk of depression. In fact, one study found that taking a daily supplement can reduce the chance of developing symptoms by up to 30%[16].

One reason for this could be that DHA is essential for the production of serotonin, a hormone that helps us regulate our mood naturally. Healthy production and regulation of serotonin can also reduce anxiety and stress[17].

However, many people do not eat oily fish at all, and the proportion that achieves the recommended omega-3 intake is only about 16%[18]. For everyone else, supplements might be worth a look.

NRV for omega-3

There is no specific NRV for omega 3. However, the recommendation is two servings of oily fish per week, which equates to around 400 mg per day.

The best food sources of omega 3

Oily Fish

seaweed

What is the difference between stress and anxiety?

Because the symptoms of stress and anxiety are so similar, many people use the terms interchangeably. It’s useful to understand the difference since many vitamins help both, but the definition varies. Common symptoms between the two conditions include:

Difficulty sleeping

Difficulty concentrating on tasks, conversations, etc.

Mood swings or mood swings such as irritability

Chronic fatigue and loss of motivation

However, while stress is a reaction to a short-term trigger (e.g. a demanding email from your boss, your toddler’s morning tantrum, etc.), anxiety is an ongoing emotion that never goes away.

Whether you experience long-term anxiety or short-term stress, psychologists point out that both are emotional responses[3] in your brain and nervous system. And an ever-growing body of research is looking at how the foods you eat affect how you feel and whether certain vitamins and minerals can help your brain better moderate your emotional responses to life’s difficulties.

Get the nutrients you need to feel less anxious with the Heights Smart Supplement. Learn more

Sources

[1]https://mhfaengland.org/mhfa-centre/research-and-evaluation/mental-health-statistics/ [2]https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/articles/coronavirusandanxietygreatbritain/ April 3, 2020 to May 10, 2020 [3]https://www.apa.org/topics/stress-anxiety-difference [4]https://content.sciendo.com/view/journals/jbcr/10/ 2/article-p140.xml [5]https://www.sciencedirect.com/science/article/abs/pii/S1756464617307077 [6]https://pubmed.ncbi.nlm.nih.gov/26912492/ [7 ]https://www.sciencedirect.com/science/article/abs/pii/S0955286320304915 [8]https://www.nature.com/articles/s41430-020-0558-y [9]http://www .biomed.cas.cz/physiolres /pdf/64%20Suppl%202/64_S101.pdf [10]https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2796.2008.02008.x [11 ]https://www.mdpi.com/2072-6643/9/5/429/htm [12]https://pubmed.ncbi.nlm.nih.gov/25748766/ [13]https://pubmed. ncbi.nlm.nih.gov/ 23950577/ [14]https://pubmed.ncbi.nlm.nih.gov/25540137/ [15]https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5786912/ [16]https://www.ncbi.nlm.nih.gov/pubmed/27766299 [17]https://www.healthline.com/health/mental-health/serotonin [18]https://www. frontiersin.org/articles/10.3389/fnut.2019.00165/voll

daily dose

Many think that a dietary supplement contains the same vitamins and minerals as whole foods, so why not just take a pill? Because vitamins and minerals are best absorbed through food.

Think of it this way: Whole foods contain a mix of minerals, enzymes, fiber, and other substances that can help your body absorb and use these nutrients. Eating a balanced meal is much healthier than a multivitamin. It is not clear whether vitamins and minerals have the same effects in the body when taken in supplement form.

However, if you have a true vitamin deficiency, supplementation may help. Americans are most commonly deficient in vitamins D and B12, calcium, and iron. The only way to tell if you’re deficient is to do a blood test, but you might see some signs. If you have symptoms that you think a dietary supplement might resolve, consult your doctor before attempting to resolve the problem yourself.

Dietary supplements that affect blood sugar

Dietary supplements can have unwanted — or dangerous — side effects, especially when they interact with your medications. While some ingredients can increase the effects of your diabetes medication and cause hypoglycemia (low blood sugar, also known as blood sugar), others can have the opposite effect and lead to hyperglycemia (high blood sugar).

Research on many dietary supplements is inconclusive. Talk to your doctor before you start taking chromium, vitamin E, St. John’s wort, or niacin.

chrome

A chromium deficiency can lead to high blood sugar levels. It may be worth trying if you have a chromium deficiency, but this is very rare. Stay away if you’ve been diagnosed with kidney disease. Chromium supplements can further damage the kidneys and make the disease worse.

A chromium deficiency can lead to high blood sugar levels. It may be worth trying if you have a chromium deficiency, but this is very rare. Stay away if you’ve been diagnosed with kidney disease. Chromium supplements can further damage the kidneys and make the disease worse. Vitamin E & St. John’s Wort

Both vitamin E and the herb St. John’s wort can have dangerous interactions with blood-thinning medications used to treat heart disease — increasing your risk of bleeding. Among people with heart disease who are being treated with the blood thinner warfarin, those who are most likely to experience bleeding events have higher levels of vitamin E in their bodies. Other studies have found that St. John’s wort increases the effects of blood thinners. Avoid these supplements if you are taking blood thinning medications. In addition to warfarin, these include apixaban, dabigatran, heparin and rivaroxaban.

Both vitamin E and the herb St. John’s wort can have dangerous interactions with blood-thinning medications used to treat heart disease — increasing your risk of bleeding. Among people with heart disease who are being treated with the blood thinner warfarin, those who are most likely to experience bleeding events have higher levels of vitamin E in their bodies. Other studies have found that St. John’s wort increases the effects of blood thinners. Avoid these supplements if you are taking blood thinning medications. In addition to warfarin, these include apixaban, dabigatran, heparin and rivaroxaban. niacin

Some people take niacin to increase HDL (the “good”) cholesterol, but it may also affect your diabetes management. Niacin raises fasting glucose levels (your blood sugar levels when you’re not eating) for people with diabetes, meaning the risks may outweigh the benefits. And while niacin may raise HDL cholesterol levels, there’s no evidence that it translates to a lower risk of cardiovascular disease. Talking to your doctor can help you determine if it’s safe for you to take it.

Confused about what to take? Unless your doctor recommends a specific vitamin or supplement, it probably isn’t as helpful — or economical — to add another pill to your regime.

Other common dietary supplements

Here’s what you need to know about other popular supplements:

B12 supplementation can be helpful if you have type 2 diabetes and are deficient in the vitamin. People taking metformin for type 2 diabetes have lower vitamin B12 levels. If you’re taking metformin, talk to your doctor about getting tested regularly for B12 deficiency.

People taking metformin for type 2 diabetes have lower vitamin B12 levels. If you’re taking metformin, talk to your doctor about getting tested regularly for B12 deficiency. Vitamin C and E supplements will not stave off diabetes and diabetes complications. Until research shows a clear benefit, it’s best to share it.

Until research shows a clear benefit, it’s best to share it. Vitamin D has not yet been decided. There is an association between higher levels of vitamin D in the blood during childhood and a lower risk of type 1 diabetes. More research is needed to understand the connection, but here experts agree: If you have a vitamin D deficiency, supplementation can help.

There is an association between higher levels of vitamin D in the blood during childhood and a lower risk of type 1 diabetes. More research is needed to understand the connection, but here experts agree: If you have a vitamin D deficiency, supplementation can help. Cinnamon isn’t as effective as your type 2 diabetes meds. Cinnamon supplements do not help people with type 2 meet treatment goals or reliably lower blood sugar. However, since cinnamon is a fragrant spice, you can use it instead of sugary spices to flavor your food. Enjoy a pinch of cinnamon on top of oatmeal instead of taking supplements.

Cinnamon supplements do not help people with type 2 meet treatment goals or reliably lower blood sugar. However, since cinnamon is a fragrant spice, you can use it instead of sugary spices to flavor your food. Enjoy a pinch of cinnamon on top of oatmeal instead of taking supplements. Alpha Lipoic Acid (ALA) reduces pain associated with diabetic neuropathy. ALA injections, which are only available in Europe, improve symptoms of neuropathy in the short term. The results are mixed with oral supplements available in the United States.

take that away

At the end of the day, be sure to talk to your diabetes team before making any changes — your doctor can help you figure out if adding a vitamin or supplement to your routine is a good idea.

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B12 injections: What side effects to look out for

You may have heard the hype surrounding B12 injections. Vitamin B12 or cyanocobalamin is an essential nutrient in our body that supports neurological function, red blood cell production and DNA synthesis. Most of us can keep our B12 levels steady through the food we eat, but it’s estimated that 12% of people are deficient in this important vitamin. This natural supplement, now available in injectable form, not only increases the levels of B12 in your bloodstream, but it also works much faster than other forms of B12 supplements. These injections are known to improve the symptoms and effects of diseases in patients with liver and kidney diseases, patients with diabetes, patients with Alzheimer’s disease and others, as well as in people with increased fatigue and lack of energy, and are becoming increasingly popular.

If you are considering this treatment, discuss with a trained professional how B12 injections can help you.

Also Read: B-12 Injections – What to Expect

While there are many benefits, there are also many side effects to be aware of if you decide to have this procedure that can affect many of your bodily functions.

Side effects of B12 injection

Injection site reactions

After receiving the B12 injection, skin reactions may occur in or around the area where the injection was placed. Pain, redness, and swelling may appear soon after the procedure is complete. There can also be irritation in the area as well as a risk of infection. Be sure to follow all doctor’s orders for wound care to avoid serious infection.

Effects on the gastrointestinal tract

Although patients with gastrointestinal problems such as Crohn’s disease can greatly benefit from the long-term effects of B12 injections, these injections can also cause negative side effects in your gastrointestinal tract. Commonly reported side effects of this type include nausea, stomach upset, vomiting, mild diarrhea and indigestion. These effects usually last for a week after the injection, but contact your doctor immediately if you experience these symptoms in an extreme way.

skin reactions

Because the B12 is injected directly into the bloodstream, it can penetrate and penetrate the body for faster absorption. However, the injection can cause negative side effects on or around the skin. Patients may get a rash around the injection site, which can spread. If this rash spreads quickly or you have trouble breathing, call your local emergency doctor right away as this could be a sign of a dangerous allergic reaction. Patients may also experience skin itching in the area of ​​the injection.

Internal Effects

Although this vitamin is naturally produced in your body, injecting extra B12 can cause some internal side effects that you should be aware of. Headache, dizziness and weakness often appear immediately after the injection. These should fade fairly quickly. Depending on the injection site, you may also experience some numbness and tingling and joint pain. Eventually, you may get a low-grade fever, but if this fever persists, contact your doctor.

More serious effects

While this naturally occurring vitamin has many benefits, there are some potentially dangerous side effects that you should be aware of and watch out for. B12 injections can contribute to low levels of potassium in your body. Although rare, this reaction can cause muscle spasms, extreme tiredness, and an irregular heartbeat. Since potassium is an essential nutrient needed for the proper functioning of your nerves and muscles, contact your doctor immediately if you notice any of these symptoms.

Also Read: Types of B-12 Injections

B12 injections can support healthy brain function, improve memory, and even reverse the effects of anemia in many patients. While there are many benefits, you should also weigh the risk factors when considering this treatment. If you have any questions about this treatment, its side effects, or how it can improve your overall health, contact Dr. Corwin A. Thomas, the cardiologist in Lafayette, LA.

A nurse or possibly a doctor will usually give you your hydroxocobalamin injection. The injection is given into a muscle (known as an intramuscular injection).

You may experience pain, swelling or itching at the injection site. However, this is usually mild and wears off fairly quickly.

Will my dose go up or down?

At the beginning of your treatment you will usually be given an injection several times a week.

Depending on your response to treatment and the levels of vitamin B12 in your blood, your dose may be increased or decreased.

To see how well it is working, your doctor will ask you about your symptoms, such as tiredness and lack of energy. They will also do regular blood tests to monitor the levels of vitamin B12 in your blood.

As your symptoms and vitamin B12 levels improve, you may be able to have the injections less frequently, e.g. B. every few months.

how long will i take it

Your doctor will decide exactly how long you need hydroxocabalamin injections for. It depends on how well you respond to your treatment.

What if I miss an appointment?

It is important that you keep your appointments.

If you miss your injection, the levels of vitamin B12 in your body will continue to fall. This can make your health problems worse.

If you have to miss an appointment, ask your doctor or nurse when your next dose should be.

Anxiety rates are at an all-time high. Support your brain care with nutrition to reduce stress and reduce anxiety.

If you’re feeling anxious today, you’re not alone. Mental Health First Aid England[1] reports that anxiety and other mental health problems are at an all-time high and one of the main reasons[2] for this sharp increase has been our collective health and safety concerns during a global pandemic.

You’ve probably heard the stereotypical stress-reduction advice that wellness experts recommend ad nauseam (e.g. get more sleep, hit the gym, etc.). But many people are missing an essential step: providing the right vitamins, minerals, and antioxidants to reduce anxiety and support a healthy mind and balanced nervous system. These essential vitamins include:

With a smart nutritional approach to brain care, you can face the challenges and opportunities of your day with less anxiety, less stress, and more confidence.

If you’re feeling anxious, stressed, or want to take proactive steps today to prevent future problems, start with these five natural vitamins that can help with anxiety, depression, and panic attacks. We’ve also included all of these nutrients (with the exception of magnesium, as it can interact with zinc) in the smart supplement to help relieve anxiety and reduce stress:

1. B vitamins

Your body needs eight B vitamins for optimal health:

All of the B vitamins play a positive role in reducing anxiety and improving your mood. For example, a study published in the Journal of Functional Foods[5] found that people who ate foods high in B vitamins saw significant improvements in their anxiety and stress scores compared to those who did not eat foods high in B vitamins .

However, when it comes to B vitamins for anxiety, vitamin B12 is particularly effective at controlling your mood. For example, there is a strong correlation[4] between low B12 levels and increased rates of anxiety and depression. B12 also provides additional brain care benefits such as: B. Improving your ability to concentrate and remember information.

Daily nutrient reference values ​​(NRV) for vitamin B12:

Adults: 2.4 μg/day

Pregnant women: 2.6 μg/day

Breastfeeding people: 2.8 μg/day

Top Food Sources Of Vitamin B12:

Shellfish such as clams, mussels and crabs

Fish, especially Atlantic mackerel and salmon

Lean poultry such as turkey or chicken

Plant-based eaters need to pay special attention to B12, as it’s pretty hard to come by aside from nutritional yeast

Get the nutrients you need to feel less anxious with the Heights Smart Supplement. Learn more

2. Vitamin C

You might think of vitamin C as an immune booster, but it’s also a brain booster and one of the best anti-anxiety vitamins.

This antioxidant plays a crucial role in maintaining homeostasis (i.e. balance) in your central nervous system. A study in the Journal of Nutritional Biochemistry[7] stated that “vitamin C deficiency is commonly associated with stress-related illnesses” and notes that taking a vitamin C supplement can improve your mood and reduce anxiety.

Also, chronic anxiety leads to elevated levels of cortisol (a stress hormone linked to a higher risk of diabetes and many other diseases). Vitamin C can help your body better control its cortisol levels.

NRV for vitamin C:

Adult males: 90 mg/day

Adult females: 75 mg/day

Top Food Sources Of Vitamin C:

citrus fruits

Colorful vegetables like red peppers

tomatoes

3. Vitamin D

Around 40% of Europeans[8] do not get enough vitamin D.

And while it’s unclear whether vitamin D deficiency causes anxiety and depression, there is a correlation[9] between low vitamin D levels and higher rates of anxiety and other mood disorders. One study even found that taking a vitamin D supplement helped improve symptoms of depression[10].

NRV for vitamin D:

Adults: 600 IU/day

Adults over 70 years: 800 IU/day

Top Food Sources Of Vitamin D:

Fish, such as salmon or sardines

egg yolk

Fortified foods such as milk or cereal

To find out if your lifestyle is affecting how your brain performs, try taking Heights’ free Brain Nutrition Assessment. Find out your Brain Nutrition Score

4. Magnesium

This anti-anxiety mineral is one of the most common dietary supplements. A systematic review[11] analyzing nearly 20 different studies found that taking a magnesium supplement improved all anxiety. Aside from benefiting your stress and anxiety symptoms, magnesium has also been linked to improving symptoms of depression[12].

This may be because your brain and nervous system need magnesium for proper brain function[13] and to regulate neurotransmitters[14].

An estimated 75% of people[15] do not get enough magnesium. If you want to try magnesium supplements for anxiety, take them several hours before or after taking another supplement. The mineral can decrease how well your body absorbs other nutrients.

NRV for magnesium:

Adult males 30 years of age and younger: 400 mg/day

Adult females 30 years of age and younger: 310 mg/day

Adult males 31 years and older: 420 mg/day

Adult women 31 years and older: 320 mg/day

Top food sources of magnesium

Nuts, such as cashews or peanuts

beans

Whole grain brown rice

avocados

5. Omega 3

Omega 3 is a polyunsaturated fatty acid, which is why cod liver oil used to be on everyone’s lips.

It comes in different forms, but the main ones are DHA and EPA. DHA, in particular, may play a role in protecting your mental health, and getting enough has been linked to a reduced risk of depression. In fact, one study found that taking a daily supplement can reduce the chance of developing symptoms by up to 30%[16].

One reason for this could be that DHA is essential for the production of serotonin, a hormone that helps us regulate our mood naturally. Healthy production and regulation of serotonin can also reduce anxiety and stress[17].

However, many people do not eat oily fish at all, and the proportion that achieves the recommended omega-3 intake is only about 16%[18]. For everyone else, supplements might be worth a look.

NRV for omega-3

There is no specific NRV for omega 3. However, the recommendation is two servings of oily fish per week, which equates to around 400 mg per day.

The best food sources of omega 3

Oily Fish

seaweed

What is the difference between stress and anxiety?

Because the symptoms of stress and anxiety are so similar, many people use the terms interchangeably. It’s useful to understand the difference since many vitamins help both, but the definition varies. Common symptoms between the two conditions include:

Difficulty sleeping

Difficulty concentrating on tasks, conversations, etc.

Mood swings or mood swings such as irritability

Chronic fatigue and loss of motivation

However, while stress is a reaction to a short-term trigger (e.g. a demanding email from your boss, your toddler’s morning tantrum, etc.), anxiety is an ongoing emotion that never goes away.

Whether you experience long-term anxiety or short-term stress, psychologists point out that both are emotional responses[3] in your brain and nervous system. And an ever-growing body of research is looking at how the foods you eat affect how you feel and whether certain vitamins and minerals can help your brain better moderate your emotional responses to life’s difficulties.

Get the nutrients you need to feel less anxious with the Heights Smart Supplement. Learn more

Sources

[1]https://mhfaengland.org/mhfa-centre/research-and-evaluation/mental-health-statistics/ [2]https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/articles/coronavirusandanxietygreatbritain/ April 3, 2020 to May 10, 2020 [3]https://www.apa.org/topics/stress-anxiety-difference [4]https://content.sciendo.com/view/journals/jbcr/10/ 2/article-p140.xml [5]https://www.sciencedirect.com/science/article/abs/pii/S1756464617307077 [6]https://pubmed.ncbi.nlm.nih.gov/26912492/ [7 ]https://www.sciencedirect.com/science/article/abs/pii/S0955286320304915 [8]https://www.nature.com/articles/s41430-020-0558-y [9]http://www .biomed.cas.cz/physiolres /pdf/64%20Suppl%202/64_S101.pdf [10]https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2796.2008.02008.x [11 ]https://www.mdpi.com/2072-6643/9/5/429/htm [12]https://pubmed.ncbi.nlm.nih.gov/25748766/ [13]https://pubmed. ncbi.nlm.nih.gov/ 23950577/ [14]https://pubmed.ncbi.nlm.nih.gov/25540137/ [15]https://www.ncbi.nlm.nih.gov/pmc/articles/ PMC5786912/ [16]https://www.ncbi.nlm.nih.gov/pubmed/27766299 [17]https://www.healthline.com/health/mental-health/serotonin [18]https://www. frontiersin.org/articles/10.3389/fnut.2019.00165/voll

Pain/redness at the injection site, mild diarrhoea, itching or a feeling of swelling all over the body may occur. If any of these effects persist or worsen, tell your doctor or pharmacist immediately.

Remember that this medication has been prescribed for you because your doctor has decided that the benefit for you is greater than the risk of side effects. Many people using this drug do not experience any serious side effects.

This drug can cause low levels of potassium in the blood (hypokalemia). Tell your doctor right away if you experience any of these unlikely but serious side effects: muscle spasms, weakness, irregular heartbeat.

People with a rare blood disorder (polycythemia vera) may rarely have symptoms related to this condition while taking cyanocobalamin. See a doctor right away if you have any of these rare but very serious symptoms: chest pain (especially with shortness of breath), weakness on one side of your body, sudden vision problems, trouble speaking.

Get medical help right away if you have very serious side effects, including: heart failure symptoms (such as shortness of breath, swollen ankles/feet, unusual tiredness, unusual/sudden weight gain).

A very severe allergic reaction to this drug is rare. However, see a doctor straight away if you get any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, difficulty breathing.

This is not a complete list of possible side effects. If you notice other effects not listed above, contact your doctor or pharmacist.

In the US – Call your doctor for medical advice about side effects. You can report side effects to the FDA at 1-800-FDA-1088 or at www.fda.gov/medwatch.

In Canada – Call your doctor for medical advice about side effects. You can report side effects to Health Canada at 1-866-234-2345.

Yes, it can help with mouth ulcers. Mouth ulcers are small, painful lesions that form in the mouth or at the base of the gums. Mouth ulcers can be caused by a lack of vitamins (vitamin B12) or minerals (iron). Therefore, the use of Neurobion forte can support the healing of ulcers. Along with taking this medication, you should make some dietary changes, such as: B. Avoid spicy and acidic foods until the ulcer has healed.

daily dose

Many think that a dietary supplement contains the same vitamins and minerals as whole foods, so why not just take a pill? Because vitamins and minerals are best absorbed through food.

Think of it this way: Whole foods contain a mix of minerals, enzymes, fiber, and other substances that can help your body absorb and use these nutrients. Eating a balanced meal is much healthier than a multivitamin. It is not clear whether vitamins and minerals have the same effects in the body when taken in supplement form.

However, if you have a true vitamin deficiency, supplementation may help. Americans are most commonly deficient in vitamins D and B12, calcium, and iron. The only way to tell if you’re deficient is to do a blood test, but you might see some signs. If you have symptoms that you think a dietary supplement might resolve, consult your doctor before attempting to resolve the problem yourself.

Dietary supplements that affect blood sugar

Dietary supplements can have unwanted — or dangerous — side effects, especially when they interact with your medications. While some ingredients can increase the effects of your diabetes medication and cause hypoglycemia (low blood sugar, also known as blood sugar), others can have the opposite effect and lead to hyperglycemia (high blood sugar).

Research on many dietary supplements is inconclusive. Talk to your doctor before you start taking chromium, vitamin E, St. John’s wort, or niacin.

chrome

A chromium deficiency can lead to high blood sugar levels. It may be worth trying if you have a chromium deficiency, but this is very rare. Stay away if you’ve been diagnosed with kidney disease. Chromium supplements can further damage the kidneys and make the disease worse.

A chromium deficiency can lead to high blood sugar levels. It may be worth trying if you have a chromium deficiency, but this is very rare. Stay away if you’ve been diagnosed with kidney disease. Chromium supplements can further damage the kidneys and make the disease worse. Vitamin E & St. John’s Wort

Both vitamin E and the herb St. John’s wort can have dangerous interactions with blood-thinning medications used to treat heart disease — increasing your risk of bleeding. Among people with heart disease who are being treated with the blood thinner warfarin, those who are most likely to experience bleeding events have higher levels of vitamin E in their bodies. Other studies have found that St. John’s wort increases the effects of blood thinners. Avoid these supplements if you are taking blood thinning medications. In addition to warfarin, these include apixaban, dabigatran, heparin and rivaroxaban.

Both vitamin E and the herb St. John’s wort can have dangerous interactions with blood-thinning medications used to treat heart disease — increasing your risk of bleeding. Among people with heart disease who are being treated with the blood thinner warfarin, those who are most likely to experience bleeding events have higher levels of vitamin E in their bodies. Other studies have found that St. John’s wort increases the effects of blood thinners. Avoid these supplements if you are taking blood thinning medications. In addition to warfarin, these include apixaban, dabigatran, heparin and rivaroxaban. niacin

Some people take niacin to increase HDL (the “good”) cholesterol, but it may also affect your diabetes management. Niacin raises fasting glucose levels (your blood sugar levels when you’re not eating) for people with diabetes, meaning the risks may outweigh the benefits. And while niacin may raise HDL cholesterol levels, there’s no evidence that it translates to a lower risk of cardiovascular disease. Talking to your doctor can help you determine if it’s safe for you to take it.

Confused about what to take? Unless your doctor recommends a specific vitamin or supplement, it probably isn’t as helpful — or economical — to add another pill to your regime.

Other common dietary supplements

Here’s what you need to know about other popular supplements:

B12 supplementation can be helpful if you have type 2 diabetes and are deficient in the vitamin. People taking metformin for type 2 diabetes have lower vitamin B12 levels. If you’re taking metformin, talk to your doctor about getting tested regularly for B12 deficiency.

People taking metformin for type 2 diabetes have lower vitamin B12 levels. If you’re taking metformin, talk to your doctor about getting tested regularly for B12 deficiency. Vitamin C and E supplements will not stave off diabetes and diabetes complications. Until research shows a clear benefit, it’s best to share it.

Until research shows a clear benefit, it’s best to share it. Vitamin D has not yet been decided. There is an association between higher levels of vitamin D in the blood during childhood and a lower risk of type 1 diabetes. More research is needed to understand the connection, but here experts agree: If you have a vitamin D deficiency, supplementation can help.

There is an association between higher levels of vitamin D in the blood during childhood and a lower risk of type 1 diabetes. More research is needed to understand the connection, but here experts agree: If you have a vitamin D deficiency, supplementation can help. Cinnamon isn’t as effective as your type 2 diabetes meds. Cinnamon supplements do not help people with type 2 meet treatment goals or reliably lower blood sugar. However, since cinnamon is a fragrant spice, you can use it instead of sugary spices to flavor your food. Enjoy a pinch of cinnamon on top of oatmeal instead of taking supplements.

Cinnamon supplements do not help people with type 2 meet treatment goals or reliably lower blood sugar. However, since cinnamon is a fragrant spice, you can use it instead of sugary spices to flavor your food. Enjoy a pinch of cinnamon on top of oatmeal instead of taking supplements. Alpha Lipoic Acid (ALA) reduces pain associated with diabetic neuropathy. ALA injections, which are only available in Europe, improve symptoms of neuropathy in the short term. The results are mixed with oral supplements available in the United States.

take that away

At the end of the day, be sure to talk to your diabetes team before making any changes — your doctor can help you figure out if adding a vitamin or supplement to your routine is a good idea.