Black Rice Water Deep Conditioner? The 73 Top Answers

There are many ways to DIY your way to strong and healthy hair! From deeply conditioning hair masks to hot oil treatments that are good for your roots, these at-home solutions can give you an edge in hair care. While you should never rely on them to “cure” serious problems, they can be used to improve your hair’s natural condition and add extra TLC. One of those DIY treatments that’s good for your mane (and so easy to make) is rice water! Using rice water for hair is a well-known practice in many cultures. But does it really work? And why is it so popular? Well we answer your most pressing questions about this age old hair ritual, give it a try.

1. Prevalence of using rice water for hair

The use of rice water is by no means a new discovery. Chinese, Japanese and South Asian women have used it for hair care for centuries. In fact, the use of rice water for hair goes back as far as the Hein Dynasty (AD 794-1185) in Japan, when court women wore their hair down to the floor as a sign of health and vitality. The secret? Bathe and care for her hair in rice water every day!

2. Benefits of using rice water for hair

It detangles the hair –

Packed with many vitamins, the smooth texture of rice water helps to soothe your strands and detangle them, making your hair more combable and easier to comb without causing breakage.

It makes hair smoother –

Rice water is known to have the beneficial properties of amino acids, which can bond with your hair strands and nourish them from within.

It makes hair shinier –

Rice water is rich in vitamin E and gives a shiny finish to frizzy and dull hair.

It prevents graying –

The antioxidants found in rice water help reverse age damage to your hair and promote cell regeneration from within. This also strengthens him in the fight against environmental damage caused by dust and pollution.

It supports hair growth –

Regular use of rice water can provide your hair with growth minerals, resulting in enviable lengths that are thick and strong.

3. How to prepare rice water for hair

Follow this step-by-step guide to prepare rice water:

Step 01: Clean Your Rice –

It’s important that you clean the rice to remove any dirt or impurities; Otherwise you can ruin the rice water. Rinse and strain your rice until the water runs clear.

Step 02: Extract the Water –

After washing, it’s time to extract the rice water. Mix the clean rice in a bowl with purified water and stir until the water becomes cloudy. Strain the rice and save for later.

Step 03:

Let the rice water ferment – Store the rice water in a glass container and cover with a lid. Leave to ferment at room temperature for 12 to 24 hours. The fermentation process brings out all the vitamins and minerals that nourish your hair. Don’t leave it on for more than 24 hours as it can go bad.

Step 04: Apply –

It is best to use your rice water right away for the desired results. If you want to store it, you can store it in an empty shampoo or spray bottle in the fridge for up to a week.

4. How to use rice water for hair

There are a few ways to use rice water on your hair. Make sure you store it in an easy-to-use, airtight container to get the most out of it. Use as a post-shampoo conditioner and condition your hair for a quick shiny texture. You can also use it as a hair mask by mixing aloe vera and a few drops of your favorite essential oil for added benefits. Some even spray rice water on their hair daily as a leave-in conditioner. So do whatever suits your hair routine best!

5. Precautions when using rice water for hair

Applying rice water to hair is free from side effects. It’s one of the easiest DIY ways to get strong, shiny hair without worrying about side effects. However, there is one thing you need to pay attention to. Finally, you ferment the rice water before using it. The fermentation process changes the pH of your scalp, so you need to make sure it doesn’t get ruined beyond safe use. Smell your batch of rice water before using each time. If you notice a sour smell, it’s time to discard it and make a new batch!

6. Did you know?

As mentioned earlier, rice water has been used by women in Asian cultures for centuries. The modern equivalent of the Heian women are the Yao women living in China. With hair lengths averaging 6 feet, these women are known for fermenting rice water and using it in their beauty routines. They also show no signs of hair graying before their 80s!

7. FAQs on rice water for hair

1) Can I use rice water in my hair overnight?

A. Yes, you can use rice water as a night mask for your hair. Make sure you don’t leave it on for more than 18 hours, however, as rice water can cause bacterial growth, which can cause scalp itching and flaking.

2) Can I store rice water in a spray bottle and use it daily?

A. Rice water can be stored at room temperature for up to 24 hours and refrigerated for up to a week. The batch will ferment and degrade after this period. It is recommended to use rice water either on the same day or the next day and no more than once a day.

3) Do you follow a rice water rinse with a conditioner?

A. No, if you just rinse your hair with rice water, you don’t need a conditioner afterwards. But if you use a rice water hair mask for more than 10 minutes, follow with a deep moisture conditioner to bring moisture back into your tresses.

It’s often the little things we tend to overlook – especially when it comes to beauty. We’re drawn to the glitz, glamor and clever marketing materials. But what if I told you that you had a great beauty product in your closet right now? Using rice water to strengthen and beautify hair is not new. It dates back to the ancient Heian period in Japan, when court ladies were known for their beautiful, long hair that reached to the ground. Her secret was rice water. Intrigued by this hair treatment, scientists and beauty lovers alike have been trying to find out if rice water can truly beautify and strengthen hair. Studies have found that inositol, a component of rice water, can penetrate damaged hair and repair it from within. It even protects the hair from future damage. The best thing about this beauty product is that it is so easy to make. All you need is rice and water. The “hardest” part of this beauty trend is actually remembering to take the rice water in the shower and evenly apply it to your hair. But don’t worry, I found a great method for you to try.

How to use rice water for your hair What you need: 1 cup of rice

1 cup water Method: Rinse and strain your rice to remove any dirt or impurities you don’t want to get on your hair. In a medium bowl, mix the strained rice with the water. You should mix until the water becomes quite cloudy. Strain the rice, this time reserving the water. Save the rice for later or cook it! Place the rice water in a plastic container and cover. Leave the rice water at room temperature for 12 to 24 hours. This allows it to ferment and all those tasty vitamins and minerals come out. Tip: Don’t leave it for more than 24 hours. I left my first batch of rice water for two days (I forgot to take it to the shower) and it went bad. Chill the rice water until ready to use. Fill a small container, like a travel-size shampoo bottle or small jar, with rice water for application. Store the rest in your fridge. Share on Pinterest It’s not easy to blindly pour rice water from a large container onto your hair (I know, I’ve tried). Just don’t forget to take the little container out of the shower and back into the fridge when you’re done! The rice water should be stored in the fridge for up to a week, giving you plenty of time to reap the great hair benefits. How to use it: No need to change your wash schedule around your rice water rinse — just use it after shampooing and conditioning, whether it’s once a day or once a week. When applying the rice water, try to really focus on your scalp and work outwards. Leave it on for two to five minutes and then rinse it out. You’ll probably immediately notice how strong and thick your hair feels.

The Results Here is my experience with a rice water rinse. After a minute: My hair already felt different. It seemed to have some sort of outer coating or thin sheath around each strand that protected my hair as I combed it through. My hair usually breaks when I work through my hair with my detangling brush. But this time my hair held to itself. After a day: The morning after my first rice water rinse, my best friend told me that my hair looked lighter and blonder. After a week (about four washes): My hair felt thicker, fuller and more manageable. I experimented with blow drying my hair, which I NEVER do because of the instantly broken flyaways that usually frame my head immediately afterwards. This time? Little to no noticeable breakage. My hair was still extremely soft, but not feather light, but fuller and more noticeable as if I had developed a partial mane. I wore my hair half up in a bun with a regular ponytail holder (usually I always have to use hair ties to avoid breakage, no exceptions) and pulled it out effortlessly, letting my hair fall like it had never been pulled up. Share on Pinterest

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Recently, we’ve been asked if there are any benefits to using rice water for hair and skin care. We’ve seen several before and after photos, but these images are often misleading.

Can Rice Water Rinse Prevent Hair Breakage?

Does Rice Water Help Your Hair Growth?

What are the benefits of using rice water for natural hair?

What is rice water?

In short, rice water is the starchy water obtained by draining cooked rice.

To make your rice water, we recommend cooking rice in a pot of boiling water according to the cooking instructions on the package.

The starch from the rice is released into the water, making hair milk from the rice water.

Remove rice, done. This process creates what some people call “rice water hair milk.”

So rice water is obviously made from rice. It’s water that has either boiled or soaked rice grains and has absorbed many of its best qualities.

Rice water mainly contains rice starch.

Rice naturally contains starch. In fact, its starch content is very high at around 70% to 80%. When it is heated, boiled, or even rinsed, these starches are released into the water.

The rice water remains. It is whitish in color (depending on the color of the rice itself) and somewhat grainy or milky in texture.

Brief History of Using Rice Water for Hair Growth

In China, there is a town called Huangluo Yao Village where the Red Yao tribe currently lives.

The village is commonly referred to as the “Land of Rapunzel” because many of the women who live in Huangluo Yao Village are known for their long, beautiful hair.

This long-haired village was even mentioned in the Guinness Book of Records.

So what’s her secret?

The women who live in the village wash their hair with rice water.

Hundreds of years ago, women from Japan were also known for their beautiful long hair. The interesting thing is that they had something in common with the women of the Red Yao tribe, they also used rice water to wash their hair.

Although it is something that took place centuries ago, it is a tradition that has been passed down to different generations since then.

With the passage of time and as technology advances, more and more people from areas around the world have been able to explore and learn about the hair care practices of different cultures, including the use of rice water.

Let’s be honest: old people were often more imaginative than we are. Just as they used all parts of the animals they hunted or raised, they also tried to use all parts of the plants they grew.

Also, they didn’t have running water (at least not like we do now). Therefore, water, which often had to be collected and transported from wells or other sources, was not wasted.

After rice was cooked, the water left over was probably used for bathing or washing out of necessity, and this is perhaps how the enormous benefits were discovered.

It is unclear whether this knowledge was passed from one culture to another, or whether it was discovered separately by different cultures around the same time. Most likely it’s a bit of both.

There is solid documentation of its use in Japan during the Heian period (8th-12th centuries AD). They called hair treated with rice water suberakashi and attributed it to Yu-Su-Ru (the water left over from rinsing and cooking rice).

There are also artworks of women with thick, floor-length hair.

Additionally, to this day, Yao women in Huangluo, China use rice water to grow incredibly long hair and prevent graying. They are often referred to as “true rampion” because their hair is so long.

It is very likely that women in many Asian cultures have used rice water to this day.

However, women in the West have only recently discovered this age-old beauty secret, giving credence to the belief that the best cures are to be found in nature.

Why does rice water work?

The internet is full of anecdotal evidence of rice water’s effectiveness, but there’s also science behind it. Rice itself is packed with essential vitamins and minerals, which are then released into the water when rice water is made.

These include vitamins B and C, which are excellent for hair. It also contains amino acids and antioxidants that can help detoxify your hair.

In 2010, the International Journal of Cosmetic Science published an article on the benefits of using rice water on human hair. They concluded that using rice water had two main benefits: increasing the hair’s elasticity and reducing surface friction.

Hair elasticity refers to how much a strand of hair can stretch before it breaks. The greater the elasticity of your hair, the less breakage you will have.

It works especially well for women who like to style their hair in a variety of ways, as the styling process often involves a lot of pulling and stretching of the hair strands.

Reducing surface friction is also important for healthy hair. Friction is simply a word to describe something rubbing against another.

Hair rubbing on the surface primarily refers to hairs rubbing against each other (although hair rubbing also occurs when you comb, curl or straighten, dry, or style your hair). More rubbing or more friction leads to more hair damage.

Therefore, by increasing airflow between your hair strands and reducing surface friction, a rice water treatment can help keep your hair healthy.

Additionally, there is also ample evidence that rice water is good for your scalp, especially if your scalp is dry, as it acts as a natural conditioner (as long as you don’t use too much).

It can also soothe your scalp (and skin) from irritation that can sometimes be the cause of dryness or even dandruff.

Finally, rice water can also make your hair shiny. The gloss factor is mainly based on anecdotal evidence as gloss is difficult to measure scientifically.

Nevertheless, many rice water users report this pleasant side effect. Therefore, we consider it one of the many beauty benefits of using a rice water hair treatment.

How to make rice water for hair care

There are several ways to make rice water and we have listed some good recipes in the next section. But let’s look at some basics here.

To make rice water, you need to extract the rice starch from the rice grains. Since you’re only extracting the starch, it doesn’t matter what type of rice you use.

If you eat rice regularly, just use the water from rinsing and cooking the rice. If not, you can buy inexpensive rice at any grocery store.

Making rice water is about as easy as making rice itself, although it’s not exactly the same process since when rice is cooked, the grains absorb almost all of the water in the pot. Let’s look at a few recipes.

Rice Water Recipes For Hair Growth: How To Boil Rice Water For Hair

Gather your gear and ingredients first. You’ll need a saucepan, bowl or saucepan (depending on which method you use), strainer, measuring cup, spray bottle, or something to put the finished rice water, rice, and water in. Easy enough!

Some recipes recommend rinsing the rice briefly in a fine-mesh strainer before preparing the rice water (so you would flush that water down the drain).

As you lose some strength, any impurities are also washed away, which is a good thing.

However, it is not strictly necessary.

After rinsing, there are three main techniques you can use. The first is soaking, which is the easiest.

soaking method

Place uncooked rice in a bowl and add about four times the amount of warm water (a good base is ½ cup rice and 2 cups water).

Leave it on for about 30 minutes or until the water becomes cloudy and opaque.

Pass the contents of the bowl through a sieve and collect the water in another container.

Pour into a spray bottle and the rice water is ready to use in your hair care routine.

With the soaking method, you probably won’t need to dilute the rice water any further.

cooking method

Many people prefer the boiling method because the heat helps with starch extraction. However, the rice water may come out grittier.

The other benefit of the cooking method is that the rice is ready to eat even after straining the water.

Place 1/2 cup of uncooked rice and 2 cups of water in a saucepan or saucepan.

Bring to a boil over medium heat.

Reduce the heat but let the rice cook for about 15 minutes.

Keep an eye on it to make sure the water doesn’t evaporate too quickly. If so, turn the heat down further or cover the pot.

Strain the rice and reserve the water.

Eat the rice in your favorite rice dish.

Fermentation Method (Preparation of Fermented Rice Water)

The last method to make rice water at home is the fermentation method. Many people, including celebrities, swear by fermentation.

This is because the process lowers the pH of the water, which aids in the absorption of vitamins and minerals and can be less irritating to the skin.

Use 1/2 to 1 cup of rice and soak it in 2 cups of water for 20 minutes.

Stir rice every five minutes.

Strain the water through a strainer (you’ll find that this is very similar to the first few steps of the soaking method).

Leave the water in a glass bottle overnight or for a few days if needed. It should still be cloudy, but also have a sour smell.

Once your rice water smells sour, put it in the fridge. It’s fermented and ready to go.

Rice Water Shampoo

Bonus: You can make shampoo out of your rice water, so we thought we’d throw the instructions for that in the recipe section here as well.

Make rice water using either of the first two methods above.

Add all-natural soap nuts to the strained rice water.

The soap nuts should dissolve and make the mixture soapy. You can add more water if needed.

We recommend preparing it in small portions and storing it in the fridge to extend its life.

Always keep rice water in the refrigerator and shake it before using.

How do you use rice water to promote hair growth?

There are several ways to use rice water for hair health. Typically, the treatment is best applied to wet, clean hair.

One important step to remember: always shake your rice water before using it!

The elements in the treatment may separate while she is sitting, but shaking them will recombine them.

Make your own shampoo or conditioner with rice water (see recipe above). This is a great option for ladies with dry scalps as it dilutes the rice water and avoids direct application. However, remember that rice water is perishable, so make just a little bit at a time. After shampooing, use rice water as a hair and scalp spray. After shampooing and conditioning your hair, spray rice water liberally on hair and scalp. Massage in if you want extra absorption. You can cover your head with a shower cap to prevent drying out. Leave it on your hair for about 20 to 30 minutes and then rinse thoroughly. Use in the shower as a conditioner. You can also shampoo your hair and then rinse it with rice water. This is best for oily hair or if you wash your hair almost every day. Leave it on your hair for a few minutes, rinse thoroughly with regular water and use conditioner once the rice water is rinsed out, if necessary.

You’ll reap the benefits of using rice water no matter which route you take, so try all three to see what works for you. You can also find your own method or use a combination of them. Just make sure to rinse the rice water out after each use.

The benefits of using rice water for your hair

So are there any benefits to using rice water for hair growth, hair breakage, as a hairspray or as a hair conditioner?

How to grow hair fast and LONG! RICE WATER for hair growth! Chinese Rapunzel technique!

Watch this video on YouTube

In the video above, Maryam Hampton discusses using rice water as a hair growth technique using the ancient techniques of the long-haired rampion.

In addition to the latest scientific evidence, there is a fair amount of anecdotal evidence claiming numerous benefits of using rice water, including before and after photos.

Most beauty bloggers writing about this topic cite an article from the International Journal of Cosmetic Science. However, I’m not sure the article can be reliably used as a standalone source.

The article refers to hair care techniques from the Heian period. In Japanese history, the Heian period took place in the years 794-1185.

Due to the age of the study, it is unlikely that the study used modern scientific controls that focused on an independent variable.

Consequently, this study is most likely an anecdotal report rather than an experiment conducted in a controlled testing environment.

This particular article examined the effect of a hair conditioner obtained by boiling rice and using the rice water as a hair treatment.

The aim was to explore the history of women’s hairstyles and hair care practices in Japan.

For example, during the Heian period, many women combed their hair with Yu-Su-Ru (i.e., rice water) every day. The thought was that rice water would reduce hair breakage and increase elasticity.

So does rice water increase elasticity and reduce friction when combing hair?

DIY Rice Water to Repair Damaged Hair and Leave Hair Silky – Beautyklove

Watch this video on YouTube

In this video, Keren, a beauty blogger who uses the Beautyklove handle on YouTube, uses rice water and concentrates the “hair milk” on damaged areas of her hair.

The article from the International Journal of Cosmetic Science leads you to believe that rice water can do these things.

Although the article makes no mention of scientists conducting controlled experiments, it merely refers to the practices of the Heian period Japanese.

So it’s likely that they found some form of evidence, like the written text from the Heian period.

As the scientific evidence on the use of rice water is still developing, the practice of using rice water to stimulate hair growth and other beauty practices is mainly supported by anecdotal evidence. Put simply, it’s a cultural practice supported by word of mouth.

For example, you will find several women claiming that castor oil promotes hair growth or regrowth of thinning hair edges.

The problem is that there is no scientific evidence to support this castor oil claim, so we can only use anecdotal evidence.

It is also worth noting that although the techniques originated and were heavily used during the Heian period, rice water rinses are not an exclusive solution limited to the Asian continent.

From the studies we’ve seen, all hair types are basically the same structurally, including African, European, and Asian hair types.

However, there are differences between hair types. Some hair types are straight, wavy, curly, or kinky. In general, all hair types share a common structure, with the bark surrounded by a cuticle.

The side effects of using rice water

Scientific studies on the use of rice water have shown few adverse effects, and the anecdotal evidence backs this up.

One of the only downsides is dryness, which is more likely if you already have dry hair or scalp. On the other hand, however, using rice water appropriately can help restore a healthy balance to your scalp, which can eventually reduce dryness.

The 2010 study cited above notes that one of the less pleasant side effects of using rice water on hair is flaking, often a result of dryness.

However, they also discovered that using rice water extract, which you can buy online, can eliminate this problem.

There are no known elements or ingredients that negatively affect rice water. It’s also safe to use on all hair types, including color-treated hair.

Because it can have a drying effect, limit the use of the conditioner to once a week if you have very dry or curly hair.

In general, we recommend starting with using rice water only once or twice a week and building up if you’re still not seeing the results you want.

frequently asked Questions

How Fast Can You See Results Using Rice Water For Hair Growth?

It may seem impossible, but some women see hair growth results pretty quickly when using rice water. According to the American Academy of Dermatology, the average human hair naturally grows at a rate of about half an inch per month.

However, some women claim that hair treated with rice water can grow about two inches a month. Although this seems unlikely, even marginal improvements are significant.

To put it in perspective, untreated hair grows (on average) about 15cm per year. Adding a rice water treatment to your hair care routine could more than double your length retention (resulting in longer hair).

In addition, rice water promotes hair fullness, making your hair not only longer but also thicker.

Healthy hair grows faster than damaged hair; Because rice water helps increase elasticity and reduce surface friction, both things promote healthier hair (length or growth retention).

Note above that we said rice water may or may grow hair, not that it necessarily will.

It should be noted that according to Dr. Dennis Gross, a dermatologist in New York City, says there are no studies showing that rice water itself can actually promote hair growth.

Another New York dermatologist, Dr. However, Neil Sadick found that there are no harmful effects, and if your hair grows faster after starting a rice water regimen, then that’s great.

How often should rice water be used for hair?

This question is not easy to answer as it varies from person to person. We strongly encourage you to experiment with different methods of preparing and using rice water to see what works for you.

In general, twice a week is sufficient for most hair types. If you have dry or curly hair, start with once a week and see what effect that has. If your hair is particularly oily, you may need to use the treatment three times a week to see results.

You want to use rice water on clean hair, so definitely don’t use it more often than you wash your hair.

Frequent washing, however, leaches some of the minerals from the rice water more quickly, so you may need to use the treatment more frequently if you wash your hair almost every day.

How much water do you put in rice water?

The amount of water you use depends on your preparation method. When soaking the rice, use about three to four times as much water as rice. The rice absorbs very little water, so this ratio gives a lot of rice water.

You may need a little more if you want to cook the rice as some of the water will evaporate and the rice will also absorb some water but not much more.

The more water you use, the more diluted your rice water will be. If the ratio is very important to you, you can always buy rice water for hair products online.

If you think your rice water is too strong, you can always add more water afterwards to dilute it. It’s also okay to add plain water to the fermented rice water.

Regarding the amount of water that needs to be used to rinse out the rice water, you can just do it under the running water in the shower. It should take less time than rinsing out shampoo.

The right ratio of water to rice for making and using rice water varies from person to person. Luckily, since it’s so inexpensive to make, this is another area you can experiment with to see what works best for your hair and scalp.

What culture uses rice water for hair?

People all over the world are now using rice water for hair. It has become a viral trend practically everywhere. In fact, internet searches for rice water have increased by 5000% in the last year.

However, the practice has been used in parts of Asia for centuries, particularly China, Japan and Southeast Asia. It’s also a staple in Korean beauty regimens.

This makes sense as rice is a staple in these regions and grows easily and plentifully. As discussed above, ancient and pre-modern cultures were quite resourceful and wasted very little, including water.

By the time of the Heian period in Japan, the use of rice water was probably well established, making it so popular with elite women.

It is not known for certain, but it is likely that wealthy women learned about the benefits of rice water from poor women. For one thing, poor women were more likely to be married to rice farmers.

On the other hand, they often had to fetch water themselves and therefore would not have wasted water even if it had boiled their family’s rice.

In the Heian period, long hair was considered a sign of beauty and wealth, which is why the wives and daughters of wealthy men used it to such dramatic effect.

Rice water as a hair treatment was probably still used in Asia for centuries, although it is relatively new in the West (mainly Europe and North America).

In recent years, more and more Westerners have started looking for natural remedies for everything from pain relief to beauty products to food. Rice water fits perfectly with this cultural phenomenon.

It’s particularly caught on with celebrities like Kim Kardashian, Khloe Kardashian, and Cardi B raving about its effectiveness. In addition, famous hairdressers like Rita Hazan also promote its benefits.

It’s impossible to say whether using rice water for hair care will endure or become just another passing fad. However, for those who are seeing amazing results, we’re assuming you’ll want to keep at it.

What herbs can you add to rice water for your hair?

Rice water has no contraindications, which means it doesn’t interact with anything adversely, so theoretically you can put whatever you want in it.

Some people like to add something that smells nice to cover up the sour smell that the rice water naturally gives off. Some people add a few drops of their favorite essential oil to their rice water.

We like to use rosemary oil, lavender oil, ylang-ylang oil and clary sage oil. You can also add a sprig of rosemary or mint, a small piece of orange peel, or other naturally nice-smelling elements. These are great ingredients to enhance your treatment.

Two things to keep in mind: First, you’ll be rinsing out the rice water, so there’s a good chance your hair won’t end up smelling like what you’re adding anyway. It usually only improves the olfactory experience while you are doing the treatment.

In addition, if you plan to leave the rice water standing, elements and particles from the additive will leach into the water. This probably won’t be harmful, but you should deal with it first.

If you decide to add anything to the rice water, make sure you do so after it has fermented. Adding anything beforehand can interfere with this process and it is difficult to tell if fermentation is complete as its most noticeable characteristic is smell.

What is the best rice for hair growth?

The truth is that it probably doesn’t make much of a difference what type of rice you use. Be careful if someone tries to sell you an expensive rice extract because of the type of rice used to make it.

You can use brown rice or white rice; long-grain, medium-grain or short-grain; and jasmine, arborio, basmati, and even wild rice will all work. This is because you mainly want the strength.

We recommend playing around with different types of rice to see which one works best for you. Many users prefer organic rice.

This is not because organic rice is in any way more effective, but because some people prefer organic farming practices.

These differences are too complex for the scope of this article, but if you’ve made the switch to mostly organic or locally grown foods, you might also want organic rice for your rice water, even if it costs a little more.

How long should you ferment rice water for hair?

There are a few different factors that can affect the fermentation process of rice. Let’s go through these factors first.

Temperature: The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts.

The warmer it is, the faster the rice water will ferment. That doesn’t mean you have to turn up the heat in your house, but keep it safe in a place that’s not exposed to cold drafts. Light: Fermentation occurs faster in semi-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp.

Fermentation occurs faster in half-lit or dark environments. Some light exposure is okay, but don’t leave it in the sun or directly under a lamp. Time: The longer you leave it, the more it ferments. However, rice water does not have to ferment for too long; In fact, you probably don’t want to allow it as it has a strong odor.

In most homes, you simply let your rice water sit overnight, or about 12 to 24 hours. The fermentation almost always takes at least eight hours.

To tell if it’s done, sniff it. It should have a sour, slightly pungent odor. You’ll know immediately if it’s ready; If you’re not sure, let it sit for a few more hours.

What about the scalp?

When you rub rice water into your scalp, it absorbs the same vitamins and nutrients that infused the water that are so good for your hair. Finally, healthy hair grows from healthy hair follicles.

In fact, a large part of the reason why rice water might promote hair growth is primarily due to the scalp.

according to dr Kari Williams, a trichologist (a doctor who examines hair and scalp), the antioxidants in rice water help repair damaged hair follicles and cells on the scalp, causing hair to grow faster. It also helps hair grow healthier.

How to store rice water for hair

Storing rice water is pretty easy. It’s best to keep it in a spray bottle as you’ll likely use it to apply to your hair.

We recommend using a glass bottle instead of plastic for several reasons. First, glass is better for the planet. Second, some types of plastic have contaminants that can contaminate the interior. If you use plastic, find a BPA-free plastic bottle.

Rice water is perishable and must therefore be stored in the refrigerator. Because of this, we don’t recommend making a lot of rice water at once. Small batches are best!

Keep it in the fridge until you’re ready to shower, and put it back when you’re done (if you have any left).

Reiswasser ist etwa vier bis fünf Tage haltbar. Danach wird es Ihnen nicht schaden, zumal Sie es nicht einnehmen. Aber Sie möchten ein möglichst frisches Produkt, also werfen Sie es mindestens innerhalb einer Woche weg.

Andere mögliche Verwendungen

Wenn Sie eine große Menge zubereitet oder eine Behandlung verpasst haben, lassen Sie das zusätzliche Reiswasser nicht verschwenden. Es gibt unzählige andere Verwendungen dafür. Reiswasser ist fabelhaft für Ihre Haut.

Die meisten der folgenden Anwendungen für die Haut wurden von Wissenschaftlern nicht eingehend untersucht, aber es gibt viele anekdotische Beweise für ihre Wirksamkeit in diesen Bereichen. Darüber hinaus verwenden die Menschen, wie wir gesehen haben, seit Hunderten von Jahren Reiswasser.

Schließlich enthält Reiswasser auch viele Mineralien, die sich als nützlich für die Behandlung der folgenden Erkrankungen erwiesen haben, so dass es vernünftig ist, dasselbe zu erwarten.

Meistens ist es am besten, fermentiertes Reiswasser auf der Haut zu verwenden. Sie sollten es dennoch im Kühlschrank aufbewahren und nach fünf bis sieben Tagen entsorgen.

Eine der einfachsten Möglichkeiten, Reiswasser auf Ihrer Haut zu verwenden, besteht darin, es gegen Ihren Toner oder Ihr Gesichtswasser auszutauschen. Verwenden Sie es auf die gleiche Weise, indem Sie eine kleine Menge auf einen Wattebausch auftragen und in die Haut einreiben.

Oder massieren Sie es mit Ihren Händen und Fingern ein. Dann spülen Sie es weg. Es muss nicht gründlich ausgespült werden, da es nicht schadet, wenn Sie etwas Reiswasser auf Ihrer Haut lassen.

Viele Menschen glauben, dass Reiswasser durch Akne, Ekzeme oder andere Entzündungsquellen gereizte Haut beruhigen kann. Es kann bei Hautirritationen helfen, insbesondere bei trockener Haut, die durch die Verwendung von Produkten mit aggressiven Chemikalien verursacht wird.

Am faszinierendsten ist vielleicht, dass insbesondere fermentiertes Reiswasser die Menge an Kollagen in der Haut erhöht und Antioxidantien enthält, die dazu beitragen, Zeichen der Hautalterung zu reduzieren.

Ein im International Journal of Cosmetic Science veröffentlichter Artikel listet Reiswasser auch unter den Pflanzenprodukten auf, die helfen können, die Haut vor der Sonne zu schützen.

Reiswasser wurde als natürliches Peeling verwendet, indem es Meersalz und etwas Zitrus hinzugefügt wurde. Sie können auch ein paar Tropfen ätherische Öle für einen wunderbar sauberen Geruch hinzufügen.

Reiswasser allein kann helfen, abgestorbene Zellen von der Hautoberfläche zu entfernen, sodass Ihr Gesicht strahlend aussieht und sich auch so anfühlt.

Sie können Ihrem Bad Reiswasser für ein DIY-Bad hinzufügen. Fügen Sie Ihrem Badewasser so viel hinzu, wie Sie möchten, zusammen mit einigen ganz natürlichen Seifenblasen oder Seife und Bittersalz.

Die Verwendung von Reiswasser als Teil Ihrer täglichen Gesichtspflege kann beim Auftragen von Make-up helfen. Einige Benutzer haben festgestellt, dass es hilft, eine natürliche Matte zu schaffen, die perfekte Palette zum Auftragen von Make-up.

Da es reich an Stärke ist und so viele andere hilfreiche Elemente enthält, schwören manche Menschen auf Reiswasser als effektiven, rein natürlichen Energy-Drink. Es ist jedoch möglicherweise nicht so lecker wie ein Latte.

Sie können Reiswasser verwenden, um Brühe für Suppen anzureichern oder Pflanzen zu gießen. Es kann auch zum Reinigen verwendet werden: Es eignet sich besonders gut, um starke Gerüche aus Kunststoffbehältern zu entfernen.

Schließlich kann Reiswasser zur Behandlung von Krankheiten eingesetzt werden. Es ist besonders gut für einen schlimmen Fall von Durchfall. So unangenehm es auch ist, Durchfall entzieht Ihrem Körper nicht nur Wasser, sondern auch wichtige Vitamine und Mineralstoffe.

Reiswasser kann helfen, diese Vitamine wieder aufzufüllen, da es sanft zu Ihrem wunden Magen ist. Es wurde sogar zur Behandlung von Cholera eingesetzt.

Aus diesem Grund kann es auch für Menschen mit chronischen Magen-Darm-Problemen verwendet werden. Menschen, die unter diesen Bedingungen leiden, müssen immer daran denken, zusätzliche Nährstoffe einzupacken.

Related Articles

Was auch immer eine Reiswasserspülung auf einen Haartyp hat, sie wird letztendlich wahrscheinlich ähnliche Ergebnisse bei einem anderen Haartyp, einschließlich natürlichem Haar, erzielen.

Also, was ist Reiswasser? It’s actually pretty simple. Wenn Sie Reis wie gewohnt kochen, ist das milchige Wasser, das der gekochte Reis produziert, Reiswasser.

Du kannst für die meisten Rezepte weißen, braunen, Jasmin-, Basmati- oder jede andere Reissorte verwenden.

Ist Reiswasser gut für Ihr Haar? Ich denke schon, aber ich weiß es nicht wirklich (ehrlich). Viele Menschen haben die Studien, die wir in diesem Artikel verlinkt haben, als wissenschaftliche Beweise bezeichnet.

Obwohl die Realität so ist, dass ich gerne mehr Forschung sehen würde, um die Ergebnisse der Verwendung von Reiswasserbehandlungen zur Förderung des Haarwachstums zu untermauern.

Jedenfalls scheint es keinen Grund zu geben, die Spülung nicht zu verwenden. Ich empfehle, es zu versuchen. Wenn Sie die Art und Weise mögen, wie Ihr Haar aussieht und sich anfühlt, verwenden Sie es weiter.

Do you want to know how to use rice water for hair growth? Learn how to use rice water and all the benefits of rice water for your hair.

We use affiliate links, i. H. if you buy something through one of these links, we may earn a fee or commission at no additional cost to you. Read the full disclosure here. All content provided by the Curly Girl Swag website and other media is for informational and entertainment purposes. Please read our full disclaimer here.

How to use rice water for hair growth and the benefits of rice water

There has been a crazy fuss in the natural hair community about how to use rice water for hair growth. There are dozens of videos on YouTube of naturals teaching us how to grow their hair to new lengths with this DIY mix. Some have been successful, while others will benefit. However, many of us are willing to try the method because it takes us one step closer to achieving our hair goals. But where does this phenomenon come from?

The History of Rice Water

Yao women from Huanglo Village in China have been known to have hair as long as 6 feet or longer. Many of these women don’t get gray hair well into their 80s. The secret is that Yao women figured out how to use rice water for hair growth a long time ago. They use the rice water in their hair conditioner to keep their hair long and healthy.

Rice fields aka paddy fields

© Longi Rice Fields aka Rice Fields

Yao women go into the river rich in rice water to do their hair care routine. They use it to cleanse, strengthen and grow their hair. Her hair is silky straight, super long, shiny and free of gray hair. Moreover, the water even helps them to take care of their long hair as it is easy to detangle. Fun Fact: Can you guess what her favorite protection style is? … a bread roll! Fermented rice water is a tradition that has been used in her village for centuries. Let’s talk about the benefits of using rice water in more detail.

Benefits of Rice Water

There are many benefits of rice water and it has been scientifically proven that rice water is rich in protein. Since our hair strands are made up of 90% protein known as keratin, the abundance of protein helps repair broken or damaged hair strands. When our hair is stronger, we can keep more length.

Fermented rice water is also rich in pietra. Pitera is a substance that is produced during the fermentation process (we will discuss more about this later). This substance promotes cell regeneration of your scalp and hair strands. As a result, it promotes hair growth and reduces the aging process of your hair strands.

Fermented rice water is a great staple to add to your natural hair regimen for all of its benefits. It provides total protection for our strands by strengthening the roots, adding shine and shine, promoting hair growth and preventing gray hair. Now let’s talk about how to do it.

Fermented Rice Water

How to make rice water for hair growth

There are different ways to make rice water, but these are the two best. Boil the rice or leave it overnight.

#1 COOKING:

Boil rice to make rice water for hair growth

This is the way that is most common.

1) Get 1/2 cup uncooked rice (any rice you prefer can be white, brown, jasmine, long grain, or short grain).

2) Rinse thoroughly to remove dirt and debris from the rice.

3) Fill a saucepan with 2-3 cups of water and bring to a boil.

4) Once the water is boiling, turn off the stove and strain the water into your spray bottle.

5) Allow the water to cool before applying.

#2 LET IT SIT OVERNIGHT:

If you choose not to cook rice, you can also leave the rice water overnight.

1) Get 1/2 cup uncooked rice (any rice you prefer can be white, brown, jasmine, long grain, or short grain).

2) Rinse thoroughly to remove dirt and debris from the rice.

3) Fill an airtight container with the water and rice.

4) Place the container in a dark area such as a closet or storage area for 24 hours.

5) Remove after 24 hours and strain the fermented rice water into your favorite container or spray bottle. Rice water has a higher pH than our hair, so dilute the fermented rice water with plain water before using.

Side note: Due to the fermentation process, fermented rice water has a pungent odor. This is normal but try adding your favorite essential oils like lavender, tea tree, lemongrass, eucalyptus, peppermint to counteract the odor and get the added hair benefits.

If you made too much rice water, it can be stored in the fridge for up to a week. Be sure to shake it well before applying it to your hair.

How to use rice water for hair growth

Before shampooing

The best time to use the rice water mixture is before shampooing. Using it this way will give your hair the full benefit. First, fill the rice water in a spray bottle and spritz it directly on your scalp. Next, massage in the mixture. Massaging allows the nutrients to penetrate into the hair follicles. In addition, it promotes blood circulation so that nutrients can reach the follicles. Next, apply it along the length of your hair strands. Then work it in using the praying hands method. The rice water seeps into your hair cuticle and provides nutrients to your hair strands.

Wash

You can also use it as a conditioner. To use the rice water as a conditioner, apply the mixture to your hair and scalp. Leave the mixture on for 15-20 minutes. Then rinse thoroughly with warm water. Next, you should apply a deep conditioner to your hair. The deep conditioner restores moisture to your hair to balance the protein from the fermented rice water conditioner.

Daily leave-in conditioner

Finally, that extra rice water you left in your fridge can be used as a daily leave-in conditioner. Mist your roots and hair ends with it every 2-3 days. This way, even during your busy day, your hair will continue to reap the benefits of the rice water on a regular basis.

Things to consider when using rice water for hair growth

Fermented rice water has changed the natural hair game because it’s another technique that can help us achieve our healthy hair goals. Will Fermented Rice Water Work For Everyone? Yes and no. What may work for your friend may not work for you.

It’s important to consider this if you have low porosity hair, as low porosity hair has a limited ability to absorb protein. Even if your hair is protein sensitive, the rice water can make you feel blow dried as it is rich in amino acids. Finally, the method you choose to prepare your rice water, whether boiling or leaving overnight, can also produce different results. Every hair type, texture and porosity are different. It will take trial and error to find out which rice water method works for your hair so that you can benefit and increase your hair growth.

Do you use rice water in your hair? Let us know about your experience in the comments below. If you enjoyed this article, subscribe to our blog to be notified when we add new articles on natural hair care.

You might also like these other great articles:

How to use aloe vera for hair growth

The 6 best foods that promote hair growth

How to create a hair care routine for natural hair

This article was co-authored by Laura Martin. Laura Martin is a licensed cosmetologist in Georgia. She has been a hairdresser since 2007 and a cosmetics teacher since 2013. This article has been viewed 366,082 times.

Article overview

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To wash your hair with rice water, first wash your hair as usual and rinse thoroughly with warm water. When all the shampoo is gone, use a mug or squirt bottle to apply the rice water to your scalp. Then work it thoroughly into your scalp and the length of your hair. Leave the rice water on your hair for 20 to 30 minutes to allow the inositol to completely coat each strand, which helps protect them from damage and breakage. Finally, rinse the rice water out of your hair with cold water and style your hair as usual. For more tips from our beauty co-author, including making your own rice water, read on!

Share on Pinterest Brook Pifer/Getty Images We include products that we think our readers will find useful. If you make a purchase through links on this site, we may receive a small commission. Here is our process. Rice is a delicious and versatile food, but do you know how versatile it is? It may even provide benefits for your hair. Rice water for hair growth has gained popularity in recent years. Many who embrace their natural 4c or curly hair swear it gives them longer, healthier locks. Using rice water to promote hair growth in people with 4c hair may be popular, but what exactly does it do and how do you use it? What exactly makes rice water such a phenomenal hair care product?

Benefits of Rice Water for Hair Growth Despite its current popularity, the use of rice water on hair dates back – as far back as the Heian Period (794 to 1185) of Japan. Additionally, the women of the Red Yao tribe, who live in the Chinese village of Huangluo Yao, are known for their long, luscious 6-foot locks. Her long locks are often attributed to the practice of cleansing her hair with fermented rice water. The purported benefits of rice water include: Promotes hair growth

protects and repairs the hair

increases shine

“Rice water used as a hair care treatment can reduce surface friction and increase strand elasticity,” explains Salem Wynter-Baxter, cosmetology scientist, budding trichologist and founder of eco-haircare brand Root2tip. “This strengthens the hair’s inner cortex, where proteins are present, thereby making the hair appear stronger.” Rice itself contains a mix of amino proteins, B vitamins, antioxidants and minerals. Rice water is primarily made up of the starchy substance that is left behind when rice is soaked or cooked. The nutritional properties of rice give rice water its unique hair strengthening properties. Promotes hair growth Rice water contains amino acids that support hair regeneration. This, in combination with vitamins B, C and E, promotes hair growth. Protects hair Rice water contains inositol, a carbohydrate that can repair damaged hair. In addition, the proteins in rice create a protective barrier for your hair that prevents hair breakage. Increases shine The amino acids in rice water not only promote hair growth, but also increase hair volume, making hair smooth and shiny. Detangles hair Rice water reduces surface friction, preventing hair from getting tangled.

Can It Help Your Hair Grow? Adaku Jennifer Agwunobi, PhD, is the founder of Hair Goals and also happens to have type 4c hair, so she has a good understanding of the care and maintenance needs for this hair type. When asked if rice water can help hair growth, she explains that consistency is what matters most. “I think consistency is key when it comes to natural hair care growth, especially with 4c hair,” she shares. “Make health a priority and you will see growth even more. In fact, hair grows about half an inch a month, but sometimes you don’t realize it because your hair is breaking at the same time.” That’s where the rice water comes in, she explains. Since it helps to strengthen the hair, the hair can now actually grow and hopefully not break at the same time.

Does it work for 4c hair? There are many different hair types, from type 1, straight hair, to type 4, curly hair. So what is 4c hair? This subtype of Type 4 hair is densely packed hair with strands forming delicate, tight coils. It can range from superfine to coarse. The question remains: is rice water a passing trend or does it actually work for 4c hair? According to Wynter-Baxter, “Yes, rice water is a benefit for 4c hair when used in the right way and with enough time between uses.” Because 4c hair is uniquely brittle, this type of hair requires regular fortifiers Hydrolyzed protein treatments. This process leads to the breakdown of proteins into amino acids. Given that rice water contains amino proteins, it’s potentially beneficial for type 4c hair, Wynter-Baxter adds.

Does it work on natural hair? Natural hair is any hair that has not been altered by chemical straighteners such as relaxers or texturizers. The same argument for being able to use rice water for hair effectively applies to natural hair. “Natural hair needs a delicate balance of moisture and protein, but it needs hydrolyzed protein sources even more to stay happy and healthy,” explains Wynter-Baxter. “Rice water envelops the hair and reduces the friction that natural hair can have when it is styled and handled in general. This is an advantage.”

How to do it There are several ways to prepare rice water, none of which is difficult. It’s really a matter of taste and whether you want to use the rice for consumption. One of the biggest downsides to rice water is that it has a strong odor, especially if you go the fermentation route. Agwunobi proposes a way out, which consists in adding a moisturizing product, also enriched with essential oils, to mask the odor. This also counteracts the dryness. While research suggests health benefits, the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of essential oils. It’s important to talk to your doctor before you start using essential oils. Be sure to research the quality of a brand’s products and always do a patch test before trying a new essential oil. The moisturizing product comes down to personal choice, but possibilities include conditioners like hair masks or glycerine-based products like Hair Goals Ultimate Moisture Boost. Cooked Version Ingredients: ½ cup clean, uncooked rice

2-3 cups of water

3-7 drops of skin-friendly essential oils

1 tbsp carrier oil Preparation: Cook rice in a rice cooker or on the stovetop.

Strain when the rice is almost done.

Allow water to cool to room temperature.

Add essential oils mixed in carrier oil.

Rinse hair with the rice water. Easy Version Agwunobi shares this easy rice water recipe that requires no cooking. Do this on a day when you already want to cook rice. Ingredients: ½ cup clean raw rice

2-3 cups of water

moisturizing product Use: Wash rice thoroughly to remove dirt or debris.

Place rice in an airtight container.

add water.

Add a moisturizing product, like a conditioner, hair mask, or glycerin-based product.

close the container.

Leave at room temperature for at least 30 minutes and up to overnight.

Strain the rice water into a spray bottle or other container.

Apply rice to the hair. Agwunobi has a few suggestions for how long and which methods to use. It really comes down to what works best for you and your hair. Leave on for up to an hour before rinsing thoroughly.

If possible leave it on overnight.

Apply the rice water almost as if you are rinsing your hair with it and wash your hair immediately afterwards.

Massage your scalp with the rice water, cover with a shower cap for 10 minutes, and then rinse. Pro tip: using the spray bottle will help ensure your hair is fully saturated. Fermented Version Ingredients: ½ cup clean raw rice

2-3 cups of water

3-7 drops of essential oil of your choice

1 tbsp carrier oil Preparation: Place rice in a bowl.

Add water and mix.

Cover and leave at room temperature for 1-2 days.

Strain the water.

Add essential oils mixed with carrier oil.

Rinse hair with rice water.

Store the remaining water in the fridge to stop further fermentation. What is the best method for hair growth? A 2012 study involved reviewing the effect of three different types of solid and liquid state lactic acid fermentations on an in vitro sprout culture over three different time periods. The results showed reduced acidity in every case. The pH of regular rice is higher than your hair. The fermentation process lowers this pH to the same level as the hair, resulting in better protection for the hair. In addition, fermented rice water is rich in antioxidants, minerals, B vitamins and traces of pitera, a by-product of the fermentation process, and is known to promote cell regeneration.

Application Detangler Rice water conditions hair almost instantly, leaving it soft and easier to detangle. Mist your hair with warm water until damp (not wet). Apply a generous amount of rice water with a spray bottle. Leave on for about 5 minutes. Gently detangle your hair with your fingers. Rinse and air dry. You can also use a rice water hair mist like Hairfinity Rice Water Hair Mist. Shampoo You can make your own rice water shampoo by simply mixing liquid castile soap with your rice water. You can also try a rice water shampoo like Well’s Fermented Rice Moisturizing Shampoo. Conditioner When it comes to using rice water on hair, using it as a conditioner is one of the most popular methods. Shampoo your hair as usual. Apply rice water to hair. Leave on for about 10 minutes. Rinse and air dry. Conditioner You can try Well’s Fermented Rice Moisturizing Conditioner or use any deep conditioning conditioner. Hair Mask or Pre-Poo Rice water can also be used as a hair mask before poo and overnight. Ingredients: rice water

Pre-poo oil, like olive, almond, or jojoba oil

3-7 drops of an essential oil of your choice Steps: Mix pre-poo oil, essential oils and rice water. Spray your hair with the mixture. Leave on overnight. Not all hair is the same. If your hair becomes dry from leaving the rice water on for too long, do not leave it on overnight. Additionally, there are rice water hair masks you can buy, like SheaMoisture Strength and Color Care Masque or Mielle Rice Water Split End Therapy. Leave-in Spray An alternative way to use rice water is to mix it with your moisturizing leave-in spray. “If you’re wearing a protective style like braids, rice water can be used weekly with a moisturizing spray to strengthen your hair and strengthen the scalp,” suggests Wynter-Baxter. You can buy rice water based sprays like Hair Thickness Maximizer Rice Water Hair Growth Spray or Mielle Rice Water Shine Mist. How long should you leave it on? Rice water should be left on your hair for at least 15 minutes. This allows the nutrients to be absorbed into the hair strands. How long you leave the rice water in depends on several factors, such as: B. the type of hair you have. Those with low porosity hair may find that leaving rice water on for too long can result in dry hair.

Before and After YouTuber SimplyDivineCurls shared a week-long update, claiming her hair grew about half an inch after using rice water. YouTuber Stella Orafu also shared an update after using rice water for a week. It’s important to remember that these reports of hair growth are anecdotal. Every hair is different, so your results may not be the same.

Keep these tips in mind when using rice water on your hair. Moderation is key Rice water can dry out hair. This is especially the case with hair that is naturally curly or curly, such as hair. B. 4c hairs. Wynter-Baxter explains that type 4 hair needs regular water to stay healthy. Using rice water too often can overload hair with protein. She suggests using rice water before a deep conditioning treatment. In this way, your hair receives the power of the protein in the rice water as well as the moisture of the deep care. Choose a protein-free conditioner or hair mask. Use with caution Anything new that you put on your skin or in your hair should always be used with caution. Rice water is no different. It can have a drying effect, especially on hair type 4. As with any other at-home treatment, you should do a patch test on your hair and scalp before trying rice water. If you are using ingredients you have never used before, patch test the product on your inner arm. If there is no reaction, the ingredient is probably safe to use.

Rice water contains vitamins and minerals that can nourish the hair and scalp and promote growth.

To do this, let about one cup of rice ferment in two to three cups of water for a day.

Use it once or twice a week and you can expect results within a few weeks or months.

Rice water is the leftover liquid from rinsing or cooking rice – and has been used for hair and skin care in many Asian countries for centuries.

For example, Japanese court ladies from the Heian period (794 to 1185) had floor-length locks that they rinsed in rice water for healthy growth and better elasticity. In India, rice water is used as an Ayurvedic remedy to treat eczema.

According to cosmetic dermatologist Michele Green, MD, rice water is packed with vitamins and minerals that are essential for hair growth and can help improve the look and feel of your hair. She says these nutrients help strengthen hair follicles, improve hair density and keep it looking healthy and shiny.

Here’s what you need to know about the benefits of rice water for hair and how to use it.

Does Rice Water Help Your Hair Growth?

“Rice water is high in antioxidants and vitamins that are beneficial for hair health and growth,” says Green.

According to Green, some of the nutrients in rice water that may benefit your hair are folic acid, niacin, magnesium and inositol. It also contains amino acids that allow it to act as a protein treatment to strengthen and protect hair.

Here’s how some of the vitamins and minerals in rice may affect your curls:

Folic acid (vitamin B9), niacin (vitamin B3) and selenium are important for cell turnover and the overall health of the scalp and hair follicles. They stimulate hair growth and help strengthen and thicken hair.

are important for cell turnover and the overall health of the scalp and hair follicles. They stimulate hair growth and help strengthen and thicken hair. Niacin (Vitamin B3) and Allantoin improve the strength and elasticity of hair follicles and reduce inflammation by increasing blood flow to the scalp.

Improve hair follicle strength and elasticity and reduce inflammation by increasing blood flow in the scalp. Magnesium dissolves calcium deposits on the hair from hard water and rejuvenates the hair follicles.

dissolves limescale deposits on the hair from hard water and rejuvenates the hair follicles. Inositol (vitamin B8) is found in many foods such as fruit, nuts, beans and grains. Your body also uses carbohydrates to make its own inositol. This nutrient increases hair elasticity and makes hair stronger. A small 2012 study found that taking inositol supplements for 180 days helped stimulate hair growth and reduce thinning.

Rice water can help reverse some of the damage caused by stress, health issues, and chemical products (like dyes or relaxants) that can cause your scalp to dry out and damage your hair follicles, Green says. “When you have a clean, well-functioning scalp, you in turn have healthy, strong, shiny hair that grows,” says Green.

Note: There is some evidence that rice water may be beneficial for hair — for example, a 2017 study found that rice bran mineral extract stimulated hair growth and helped prevent hair loss. However, more evidence of the effectiveness of this practice is needed.

In addition, fermented rice water can also help treat and prevent dandruff. In a 2013 lab study, it was found to inhibit the growth of Malassezia, a fungus that causes dandruff.

How to make rice water for hair

Making rice water is as simple as combining the two ingredients and giving them time to ferment. Here is the step-by-step process:

Rinse Rice: Wash the rice to remove dirt or impurities. You can use any type of rice, but if you’re using a non-organic variety, rinse a few more times to get rid of any pesticides. Let it ferment: While you can use rice water that hasn’t been fermented, Green says the fermented version is more effective because the fermentation process releases a byproduct called pitaria, which contains all of the nutrients, antioxidants, and minerals from the rice. Use one cup of rice and two to three cups of water. “To ferment rice water, let it sit for a day. Fermented rice water should be refrigerated after 24 hours and used or discarded within three days,” says Green. Add Natural Fragrances: Fermented rice water has a strong odor. If you want, you can add a few drops of essential oils or some herbal tea to the rice water to give it a better scent. You can also add orange or lemon zest.

How to use rice water for hair

You can use rice water instead of shampoo or after washing your hair, depending on your preference. Strain it before using it.

Pour onto your scalp and massage in, then pour onto the rest of your hair as well. Leave on for up to 30 minutes and then rinse off with water.

You can use it once or twice a week. While some people see a change in their hair after a few uses, any real differences in hair thickness and length will be more gradual, says Green.

Quick tip: There are also many hair products — like shampoos, masks, and serums — that contain rice water and harness its benefits.

Can Rice Water Harm Your Hair?

There is some debate as to whether rice water can be used on low porosity hair. Porosity refers to how much moisture your hair can hold. You may have low porosity hair if:

Your hair doesn’t usually absorb a lot of water or conditioner when you shower, so it takes longer to wash because it takes longer to get really wet

Your hair is prone to product build-up

Your hair floats at the top of a glass of room temperature water for a few minutes before sinking to the bottom

However, Green says that rice water is good for all hair types. If you think rice water doesn’t suit you because you have low porosity hair, you can test it on a small patch first and see how it feels. If your hair feels frizzy, avoid using rice water on your hair.

It’s important to remember that using rice water on hair is a home remedy, and like most home remedies, it may help some people and may not help others. If you feel that rice water is not suitable for your hair, you should stop using it.

Insider snack

Applying rice water to the hair is an ancient practice used in many Asian countries. Some people even apply it to their skin to soothe it and treat eczema.

Rice water can help you get stronger, shinier, and healthier hair. You can try it and see if it works for you – if you see results consider using it once or twice a week. However, if you feel that it does not suit your hair, you can stop using it.

If you have thinning hair or hair loss, you should see a dermatologist because there are treatment options that can help, says Green.

Women in China, Japan and Southeast Asia have used rice water as a hair treatment for centuries. But does rice water have any scientifically proven beauty benefits? Rice water is the starchy water left over after rice has been boiled or soaked. It is said to make hair smooth and shiny and help it grow faster. This article looks at the beauty benefits of rice water hair treatments and whether any scientific research supports the claimed results.

Using Rice Water for Hair Share on Pinterest Rice water can increase the shine of hair, make it stronger and detangle. Rice grains contain 75-80 percent starch. Rice water is the starchy water that remains after rice has been soaked or cooked. Rice water is believed to contain many of the vitamins and minerals found in rice. These include: Amino acids

B vitamins

vitamin E

minerals

antioxidants

History According to researchers, in the Heian period (AD 794 to 1185) in Japan, women had floor-length hair, which they kept healthy by bathing it in rice water. A modern equivalent of this story can be found in China. The Yao women, who live in a village called Huangluo in China, are famous for having hair that averages 6 feet in length. In addition to its incredible length, Yao women’s hair is said to retain its color longer, as they don’t turn gray until they reach 80 years of age. The Yao women attribute the length and color of their hair to the fact that they bathe it in rice water. In recent years, beauty advice websites and product developers have picked up on this tradition. Now the rice water trend is spreading.

Benefits Proponents of using rice water for hair believe it: detangles hair

makes hair smoother

increases shine

makes hair stronger

helps hair grow long

What the Research Says As the popularity of using rice water for hair increases, there is mounting anecdotal evidence of its benefits. But are the claims backed by science? At first glance, a 2010 paper suggests that this might be the case. The authors point out that rice water can reduce surface friction and increase hair elasticity. However, the study relies on historical examples to draw unsupported conclusions. Elsewhere, a research facility in Japan has developed an imaging technique that visualizes the strengthening effects of inositol on hair. Inositol is found in rice water. It is important to note that this research is published directly by an entity that may have commercial interests. To date, the benefits of rice water for hair are unproven. More research is needed to back up anecdotal evidence about the benefits of rice water for hair.

How to Make Rice Water There are several ways to make rice water, including soaking Share on Pinterest Rinsing rice thoroughly is part of the soaking process. Soaking is the quickest way to make rice water. To use this method: Take ½ cup uncooked rice

rinse thoroughly

Place rice in a bowl with 2-3 cups of water

Leave to soak for 30 minutes

Strain rice water into a clean bowl Fermented vs plain rice water Some rice water advocates claim fermented rice water has more benefits than plain rice water. According to a 2012 study, fermented substances have higher levels of antioxidants. Antioxidants can counteract hair and skin cell damage, which is why they are typical ingredients in beauty products. To ferment rice water, follow steps 1-4 of the soaking method. Before straining, let the rice water stand at room temperature for up to 2 days to allow it to ferment. Strain the rice water into a clean bowl before use. Boiling Another way to make rice water is to boil the rice. Cover ½ cup of rice with twice the water normally used for cooking. Cook the rice in boiling water and strain the rice water into a clean bowl before using.

Use of rice water Rice water can replace a commercially available conditioner. To do this, a person should: Wash hair with shampoo

rinse thoroughly with water from the tap

Pour rice water on her hair

massage the rice water into your hair and scalp

leave on for up to 20 minutes

Rinse hair thoroughly with warm water from the tap

Skin Benefits In addition to its potential hair beauty benefits, rice water may also benefit the skin. A 2002 study found that the starch in rice water helped people with dermatitis heal damaged skin.

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Using rice water for hair is an ancient Asian practice to solve several problems plaguing your tresses. The process is very simple! All you need is a glass of rice and some water to soak the grains.

In this article, we’ll walk you through the benefits of rice water (both pure and fermented) for hair and different ways to prepare it, followed by some tips on how to use it effectively. Keep scrolling!

What is rice water?

do you know how to cook rice Remember how you soak it in water and then strain it? Well, next time don’t throw away the water because it will do wonders for your hair and skin.

Rice water looks like a milky liquid, and that’s because of the starchy residue left by the rice. It’s rich in minerals and vitamins, making for a healthy drink (1).

Rice water firms your skin and improves the health of your hair. It also improves blood circulation in your body, supports skin cell growth and makes your skin look young and rejuvenated.

Sounds perfect right? Curious to know how rice water came to be used? Read below to find out.

History of using rice water for hair

There is a tribe called the Red Yao in a Chinese village called Huangluo, popularly known as the land of the Rapunzels.

And rightly so, since all the women in this village have always used rice water to wash and care for their hair. It even has a Guinness World Records certification as “the village with the longest hair in the world” (2).

And then it was the same in another country. The noble women of the Japanese imperial court in AD 800 were known for their beautiful long hair, and that’s because—you guessed it right—they washed their hair with rice water.

These traditions have been passed down to generations through word of mouth. Time passed, and with the advent of the World Wide Web, the world drew closer and useful cultural practices were exchanged. As part of this attempt, I am here to enlighten you about rice water as an extraordinary hair care ingredient.

Is rice water good for hair?

Yes, it is perfect for the hair. What does it matter? Studies show that rice water contains inositol, a carbohydrate that repairs damaged hair (3).

This inositol stays in the hair even after you rinse off the rice water, acting as a shield and protecting your hair from damage. Rice water also contains amino acids that strengthen hair roots, increase hair volume, and make your hair shiny and smooth (4).

Rice water is great for your hair in every way. It is safe, natural and has absolutely no side effects. It improves the condition of your hair in a healthy way.

Believe me, there is nothing better than rice water for your hair. Learn more about it in the following sections.

Plain Rice Water Vs Fermented Rice Water – Which is More Effective?

Rice water sounds like a seemingly simple entity. But it has a few variations, of which plain rice water and fermented rice water are better known. Let’s find out which one is better.

The pH of plain rice water is higher than the pH of your hair (5). The fermentation lowers the pH of the rice water to that of your hair and helps close the cuticle, protecting the hair.

Fermenting rice water increases the vitamins and nutrients present in it that nourish your hair follicles. It promotes healthy hair growth and improves the overall condition of your hair.

Also, during fermentation, a substance called “pitera” is formed in the rice water, which is rich in vitamins, minerals, amino acids and organic acids. Pitera is known to promote cell regeneration and keep skin and hair healthy (6).

Fermented rice water is acidic, and when you rinse your hair with it, it restores and balances your hair’s pH.

Fermented rice water amplifies the benefits of regular rice water, and you can use either depending on how much repairing and rejuvenating you need.

Now it’s finally time to learn how to do it my friend. Upset?

Methods for preparing rice water

Here we have mentioned two basic and easy methods to prepare rice water for hair at home and how to use it for hair effectively.

1. Boiled rice water

I) What is boiled rice water?

One way to get rice water is to boil the rice. The excess water left over after cooking rice in water is known as cooked rice water. It’s a concentrated liquid that you can dilute to use as a tonic or hair conditioner.

II) How to make boiled rice water

Take a mug and fill it with rice (white, brown, basmati, or jasmine rice). Fill in more water than you normally use for cooking. Cook the rice for some time. You can either take the excess water that gets on the top layer or wait until the rice is cooked and then strain the excess water into the tumbler. This water is a highly concentrated cloudy liquid.

III) How to use boiled rice water for hair

Boiled rice water is an excellent conditioner, so let’s find out how to use it as such.

Take a cup of boiled rice water and add a few drops of rosemary, lavender or chamomile essential oil. Shampoo your hair and then pour the rice water over it. Leave it on for 5 to 20 minutes depending on how much time you have. During this time, gently massage your hair and scalp. Afterwards, rinse your hair thoroughly with normal water. Use at least once a week to see an improvement in your hair’s health and texture.

2. Fermented rice water

I) What is fermented rice water?

Fermented rice water is rice water that is fermented for a while before using. The fermentation turns the rice water into a potent liquid that needs to be diluted before use.

II) How to make fermented rice water?

Take half a cup of rice and soak it in two cups of water. Leave it aside for 15 to 30 minutes. Extract the water by straining the rice. Pour the liquid you receive into a jar and leave it there at room temperature for a day or two. If you notice a sour smell coming from the jar, stop the fermentation and put the jar in the fridge. Add a cup or two of warm water before using the fermented rice water as it is very strong and using it directly is not recommended.

III) How to use fermented rice water for hair

How about a rich hair mask to nourish your hair? Sounds like something you need, right? Let’s learn how to make one with fermented rice water and mustard.

Take a sufficient amount of mustard powder and mix it into the fermented rice water until it forms a smooth paste. Add some olive oil to the paste and mix thoroughly. Apply the paste to your scalp. Don’t let it spread on your hair. Leave the mask on for 20 minutes and then wash it off with a mild shampoo.

Now that we know how to easily prepare rice water at home, let’s learn about its benefits.

Benefits of Rice Water for Hair

Rice water contains inositol, a carbohydrate that increases elasticity and reduces surface friction. Check out what are the best benefits of rice water for hair here.

1. Improves hair growth

Nothing beats rice water to reduce hair fall and aid hair growth. In particular, the amino acids contained in the rice water help to regenerate the hair and support faster hair growth.

Plus, rice water contains vitamins B, C, and E, which further support hair growth (7). The best way to use rice water for hair growth is to rinse your hair with it after you wash it. Follow the process at least twice a week and you will surely see the results.

2. Reduces split ends

Split ends make you look like a mess, don’t they? Your hair needs protein to prevent split ends, and rice water has plenty of it.

The main causes of split ends are improper care and pollution, which lead to an overall deterioration in the health of your hair. The amino acids found in rice water come to your rescue and repair the damage.

Soak your split ends in rice water for 15 to 20 minutes and then wash your hair. You will gradually notice an improvement in the condition of your hair.

3. Hair conditioner

The best thing you can do is rinse your hair with rice water after shampooing instead of using a conditioner. It improves hair structure and increases volume. It also tames and smoothes your hair. And most importantly, it keeps your hair strong and healthy.

4. Protects hair from damage

Rice water reduces surface friction and improves hair elasticity. It contains a carbohydrate called inositol that repairs damaged hair and protects hair in general (8).

What sets rice water apart from other ingredients is the fact that the inositol remains in the hair even after the rice water is rinsed off, protecting your hair from further damage.

5. Strengthens hair roots and smooths hair

Rice water is rich in amino acids – you already know that. You would be amazed to know that in addition to the many benefits they bring to your hair, they also strengthen your hair roots, add shine to hair, and make it smooth and silky.

6. Cures dandruff

Dandruff is a threat. It’s like a plague that attacks your head and leaves a shower of white mist on your clothes. It is absolutely embarrassing and a cause of itching and irritation.

Rice water will give you a break from dandruff and, with regular use, will help you fight the problem altogether (9). To do this, you need to rinse your hair with rice water regularly.

7. Makes hair silky and shiny

Who doesn’t want silky shiny hair? We all dream of that. And rice water can make it possible. All you have to do is use rice water as a hair mask, leave it on for 20 minutes and then wash it off.

Follow with shampoo and conditioner and voila! It works even better if you add some rose water to your rice water solution.

8. Removes lice

Ah, lice! These tiny creatures will ruin your peace and suck the blood out of you. Don’t worry as rice water can easily tackle them. The starch in the rice water kills the lice and nits instantly.

Rice water gets rid of the problem before it can spread too much and make it worse for you.

9. As a hair conditioner

Rice water is a good and inexpensive hair conditioner. Add a little rosemary, lavender, or geranium essential oil and you’re good to go.

Apply the solution to the entire length of the hair. Leave it on for between 10 and 30 minutes and then wash off with cold water.

Give it a try as it is an excellent conditioner. I’m not just saying it. Rice water as a conditioner repairs your hair, strengthens it and increases its elasticity (10).

Tips for washing hair with rice water

There are a few tips you should keep in mind to make your hair wash with rice water a fulfilling experience.

Rice water contains natural saponins and can be used as a mild cleanser. But to prevent and remove rice water buildup in your hair over time due to hard water, you need to add a teaspoon of a natural clarifying agent like lime, amla, or shikakai.

Green tea is also an excellent addition to rice water as it adds extra shine and strength to your hair. It also reduces hair loss.

Excited to try rice water and test its benefits, right? Well, before you proceed with that, I have to tell you that rice water is not a good smelling liquid, especially fermented rice water.

Rice water benefits your hair in many ways. In Asian cultures, rice water is traditionally used to nourish hair and promote growth. It is packed with lots of phytonutrients, vitamins and minerals making it a great supplement for your hair. It can promote hair growth, improve its shine, reduce split ends and protect it from damage. Rice water can also help with dandruff and lice. Thus, it is a beautiful natural hair conditioner that leaves hair silky and shiny. Use boiled or fermented rice water to wash your hair to reap these benefits.

frequently asked Questions

Can I leave rice water in my hair overnight?

That won’t be necessary. A duration of 15-30 minutes would be sufficient as the carbohydrates in the rice water remain in the hair even after washing out to protect your hair.

Can I consume rice water?

Definitive! Rice water has as many benefits for your body as it does for your hair.

Comment below and tell us what you think of this article. We’d love to hear from you.

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