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How to Make Sesame Oil At Home | No Additives Added | Homemade Oil
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Black Sesame Seed Oil – IndiaMART
Product Description. Extracted by pressing black sesame seeds on our wooden churner, cold pressed black sesame oil is pure and one of the healthiest oils. With …
Source: www.indiamart.com
Date Published: 3/26/2022
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Black Sesame Seeds: Nutrition, Benefits, and More
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Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years. Sesame seeds grow in a wide variety of colors, including black, brown, tan, gray, gold, and white. Black sesame is primarily produced in Asia, although it is rapidly gaining popularity around the world. This surge in popularity could be due to the belief that black sesame is better for your health, but you may be wondering if this claim is true (1). This article describes the nutritional information of black sesame seeds and how the seeds can contribute to optimal health. Share on Pinterest
Black Sesame Nutrition Black sesame is rich in a number of nutrients. Just 2 tablespoons (14 grams) of black sesame seeds contain (2): Calories: 100
100 protein: 3 grams
3 grams of fat: 9 grams
9 grams of carbohydrates: 4 grams
4 grams of fiber: 2 grams
2 grams of calcium: 18% of the daily value (DV)
18% of the daily requirement (DV) Magnesium: 16% of the daily requirement
16% of DV Phosphorus: 11% of DV
11% of DV Copper: 83% of DV
83% of DV Manganese: 22% of DV
22% of DV Iron: 15% of DV
15% of DV Zinc: 9% of DV
9% of DV saturated fat: 1 gram
1 gram of monounsaturated fat: 3 grams
3 grams of polyunsaturated fat: 4 grams Black sesame seeds are a particularly rich source of macrominerals and trace elements. Your body only needs trace minerals in small amounts, while macro minerals are needed in larger amounts. Higher intake of macrominerals like calcium and magnesium is associated with improved risk factors for heart disease, particularly high blood pressure (3, 4, 5). Some of the trace minerals in black sesame — particularly iron, copper, and manganese — are important for regulating metabolism, cell function, and the immune system, as well as oxygen circulation throughout the body, among other things ( 6Trusted Source ). 7, 8). Because more than half of a sesame seed is oil, sesame seeds are also a good source of healthy monounsaturated and polyunsaturated fats (9, 10). The latest scientific evidence suggests that replacing foods high in saturated fats with foods high in unsaturated fats may lower your risk of heart disease (11, 12). SUMMARY Black sesame is high in important trace and macro minerals, as well as healthy fats that may lower your risk of heart disease.
Regular vs. Black Sesame Seeds It is generally believed that black or other colored sesame seeds were left whole with the outer shell of the husk intact, while pure white sesame seeds had the shell removed. This is mostly true, but it’s important to note that some unpeeled sesame seeds are still white, brown, or off-white in color, making them difficult to tell apart from peeled sesame seeds. It is best to check the packaging to determine if they are peeled or unpeeled. Unhulled sesame seeds are usually crunchier and have a stronger flavor compared to the softer, bland white sesame seeds that have the husk removed. Nevertheless, peeled and unpeeled sesame seeds differ not only in taste and appearance. The two species can also have significant differences in their nutritional value. The following table highlights some of the most notable differences between 1 tablespoon (9 grams) of hulled and unhulled sesame seeds (13, 14): Unhulled Hulled Calcium 88 mg 5 mg Iron 1 mg 0.5 mg Potassium 42 mg 30 mg Copper 0.37 mg 0.11mg Manganese 0.22mg 0.12mg Some beneficial plant chemicals in sesame seeds, such as lignans, are found in large amounts in the outer shell of the seeds. Therefore, unpeeled black sesame seeds typically contain more lignans than peeled white sesame seeds (15, 16, 17). New research also suggests that white and black sesame seeds differ in their levels of beneficial plant chemicals, amino acid proteins, and antioxidants. Black sesame seeds appear to be higher in lignans and certain beneficial unsaturated fatty acids and unsaturated fats (18, 19). However, few studies have been conducted on the differences between black and white sesame. More research is needed to fully understand these differences. SUMMARY Black sesame seeds not only contain more nutrients, but also have a stronger flavor and more crunch than white sesame seeds that have had the outer shell removed.
Health Benefits of Sesame Seeds Black sesame seeds are rich in nutrients that support optimal health, and regular consumption may have specific benefits. One reason black sesame seeds might be so beneficial to health is because of the seeds’ effects on oxidative stress, especially for people living with a chronic illness (20). In an 8-week mouse study, daily consumption of 0.45–0.9 mL of black sesame seed extract per pound (1–2 mL per kg) of body weight improved insulin resistance, treated oxidative stress in the liver, and appeared to protect against obesity (21). Additionally, some human research has shown that black sesame seeds may help reduce oxidative stress. A study of 30 people found that taking 2.5 grams of black sesame seed capsules per day for 4 weeks significantly reduced levels of malondialdehyde (MDA), one of the most commonly used biomarkers of oxidative stress ( 22Trusted Source ). However, human research is currently limited and more studies are needed. Because concentrated sesame seed extract was used in some studies, the results may not be the same for whole black sesame seeds. Therefore, more randomized controlled trials in humans are needed (20). Rich in Antioxidants Antioxidants are substances that play an important role in preventing or slowing down various types of cell damage in your body. One type of cellular damage that antioxidants are believed to protect against is oxidative stress. Long-term oxidative stress can contribute to the development of many chronic diseases, including diabetes, heart disease and cancer. Some foods are better sources of antioxidants than others. Fruits, vegetables, nuts, and whole grains are some of the best sources. All sesame seeds contain antioxidants and healthy plant chemicals, but black sesame seeds seem to be a particularly rich source (16, 23, 24). It also appears that sprouted black sesame seeds may contain even higher amounts of some antioxidants than seeds that have not yet sprouted (18). May Improve Blood Pressure A small study of 30 adults found that taking one capsule of 2.5 grams of black sesame seed daily for 4 weeks significantly reduced systolic blood pressure (the highest number of any measurement), while a placebo group saw no changes ( 22 ). Additionally, a systematic review of research on the effects of sesame seeds on blood pressure found that five out of seven clinical trials observed significant improvements in blood pressure ( 25Trusted Source ). Still, the researchers noted that studies with stronger methodology were needed to confirm these initial results. May have anti-cancer properties In recent years, sesame seeds have been studied for their anti-cancer properties. Two of the compounds in black sesame seeds — sesamol and sesamin — are believed to contribute to their anticancer properties (26). Sesamol has demonstrated its anti-cancer properties in multiple animal and test-tube studies. These studies have observed the compound’s ability to fight oxidative stress and regulate various stages of the cell life cycle and signaling pathways — each of which play a role in the development of cancer ( 27Trusted Source ). Sesamin plays a similar role in cancer prevention. The compound also appears to promote cancer cell destruction through apoptosis (programmed cell death) and autophagy (the removal of damaged cells) (28). Human studies and studies using whole black sesame seeds instead of sesame seed concentrate are still lacking. Therefore, it is currently unclear how the consumption of black sesame affects the risk of cancer. May Promote Healthy Hair and Skin Sesame seed oils are often found in hair and skin products such as soaps, shampoos and moisturizers. Therefore, you might be wondering if eating black sesame is also good for hair and skin health. While few studies have directly examined how eating black sesame affects hair and skin, the seeds contain many nutrients known to promote healthy hair and skin. Some of these are (29): Iron
zinc
fatty acids
Antioxidants Other studies have examined the topical application of sesame oil. For example, a 2011 study found that sesame oil can block up to 30% of harmful ultraviolet (UV) light rays. UV light not only causes sunburn, but it can also lead to wrinkles, premature aging, and even cancer (30). Another recent study of 40 people treated in the emergency room for trauma to their extremities found that massaging the injured extremities with sesame seed oil significantly reduced pain (31). However, none of these studies specifically used black sesame seed oil. SUMMARY Regular consumption of black sesame may reduce oxidation in the body, improve blood pressure, and provide antioxidants and other plant chemicals that help fight cancer. Still, more human research is needed.
How to Use Black Sesame Black sesame seeds can be purchased online or at most grocery stores. The seeds are incredibly versatile when it comes to their culinary uses. They can easily be sprinkled over salads, vegetables, pasta and rice dishes. The seeds can even be used in baked goods or as a crunchy coating for fish. Black sesame is easily made into a milk or tahini paste, and black sesame oil can be used like any other oil. Black sesame extract can also be purchased as an oil or as a dietary supplement in capsule form. There are currently no recommendations as to how much black sesame extract should be consumed. Therefore, it is best to consult your doctor before taking these dietary supplements. Although black sesame seeds are generally considered safe for most people, some people can experience allergic reactions. Therefore, it is best to be careful when cooking with black sesame for the first time. SUMMARY Whole black sesame seeds can be used in many dishes, and black sesame seed extract can be purchased in capsule form.
Organic Black Sesame Seed Oil
The black seeds from which I press Andreas Black Sesame Oil produce the highest quality oil and are also ideally suited for medicinal purposes. These little seeds are densely packed with nutrients, including protein, lignans, and fiber. Containing high levels of vitamin E and several forms of B vitamins, including thiamine, riboflavin, niacin, and folic acid, these sesame seeds have been shown to be beneficial in promoting overall health and development of multiple systems in the body. Andrea’s sesame oil is also an excellent source of amino acids and omega-6 fatty acids, as well as minerals such as calcium, copper, iron, magnesium, phosphorus and zinc.
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