Can I Eat Mango With Braces? The 91 Correct Answer

No one ever wants to give up their favorite food, but it could mean the difference between taking off your braces or wearing them a lot longer than you anticipated. Eating the right foods and knowing which ones to stay away from while you have braces will keep your teeth healthy and can make life with a metal mouth so much easier! Everyone wants beautiful, straight teeth in the most painless way possible. So the next time you or your child needs braces in McMurray, be sure to discuss nutritional options during the time you need to wear them.

The best foods with braces

Let’s start with the good. Just because there are many things to avoid with braces doesn’t mean you can’t eat at all! These foods won’t get stuck in your braces and if they do, they can be easily rinsed out with water. Here’s a list of your new favorite foods when you have braces:

Berries: Bananas, oranges, grapefruits, and other berries can be a healthy, tasty, and easy snack for people with braces.

Bananas, oranges, grapefruit, and other soft fruits can be a healthy, delicious, and easy snack for people with braces. Vegetables: In order to get your veggies, most of them need to be steamed to ensure you can chew through them without problems.

In order to get your veggies, most of them need to be steamed to ensure you can chew through them without any problems. Seafood: Tuna, salmon, and many other fish can be a great source of protein without getting stuck in braces.

Tuna, salmon, and many other fish can be a great source of protein without getting stuck in braces. Dairy products: Yogurt and other soft dairy products like cheese will become your best friend.

Yogurt and other soft dairy products like cheese will become your best friend. Eggs: Eggs are perfect for braces because you can cook them however you like and they’re still easy to eat!

Eggs are perfect for braces because you can cook them any way you like and still be easy to eat! Grains: You can eat some of your favorites like pasta and noodles, as well as soft-boiled rice.

You can eat some of your favorites like pasta and noodles, as well as soft-boiled rice. Soft Breads: These are things like cookies, pancakes, muffins, and soft tortillas.

The worst foods with braces

These are foods that will be painful when you get them out of your braces. It’s best to avoid this mess and consider the following foods to avoid when you have braces:

Popcorn: It’s almost impossible for the popcorns not to get stuck in the braces.

It’s almost impossible for the cores not to get stuck in your braces. Nuts: These are way too hard to chew.

These are way too hard to chew. Gum: We think that’s a no-brainer, but you’d be surprised. Chewing gum can easily stick and get caught in your braces, making them a nightmare to clean and get rid of.

We think this is a no-brainer, but you’d be surprised. Chewing gum can easily stick and get caught in your braces, making them a nightmare to clean and get rid of. Tough meat: Red meat and other tougher meats are harder to eat and chew than fish and poultry.

Red meat and other tougher meats are harder to eat and chew than fish and poultry. Corn chips: Although you might think chips are easy enough to chew, they can break and spike into ridged pieces, making them difficult to pull out of braces.

Although you might think chips are easy enough to chew, they can break into ridged pieces and become sharp, making them difficult to pull out of braces. Ice Cream: We know ice cream melts, but it’s way too hard for you to chew with braces on.

We know ice melts, but it’s way too hard for you to chew with braces on. Hard cookies or crackers: These can easily get stuck in your teeth and between braces.

These can easily lodge in your teeth and between braces. Sticky or Hard Chocolate: Chocolate can be your worst nightmare when you have braces. Definitely avoid this candy if you want to get the metal out of your mouth in time, as chocolate sticks to your teeth longer than other foods and has a very high sugar content.

It’s important to know that ANYTHING hard or sticky you put in your mouth can damage your braces and even your teeth. If you have doubts about whether the change in diet is worth it, ask yourself whether you want to wear your braces longer than originally planned.

Whether you currently wear braces or will need them at some point, make sure you know what to eat to ensure your mouth is healthy and there’s a better chance they’ll be taken off on time! Speak to your trusted orthodontist in McMurray to discuss your nutritional options during your period with braces.

About the orthodontist

dr Cartwright has been practicing orthodontics in Southwest Pennsylvania for over 20 years. If anyone knows what foods to eat and what foods to avoid while wearing braces, it’s him. Through continuous training, Dr. Cartwright received various orthodontic certifications that make him an expert in the field. He is here to provide more information on how you can be successful with braces in everyday life and is available if you have any additional questions or concerns.

Sugary drinks and hard foods can get in the way of a brighter smile. Who would have thought that by eating a whole apple you might end up visiting the orthodontist for an emergency bracket and wire repair? See better results with less plague and maintain healthy teeth and gums by following the necessary food and drink guidelines of your Dublin orthodontic practice. Learn about foods and drinks to avoid and how to clean your teeth and braces from your Dublin, CA orthodontist.

Foods to avoid with braces. Your orthodontist recommends sticking to a soft diet for the first few days after braces are placed. After that, patients are advised to avoid sticky, chewy, and sugary foods. Patients need to be aware that sugar encourages bacterial growth and can damage teeth. Chewing gum, caramel, and even corn can stick to braces. Because many patients take time to adjust to wearing and caring for their braces, it’s best to cut food into smaller pieces and stick to softer foods. Hard foods should also be avoided. Examples of hard foods are carrots, whole apples, and crusty bread rolls. The problem with hard foods is that they can potentially break wires and brackets that make up your braces.

Drinks to avoid with braces. Because sugar is a component of many beverages, beverages such as soda, natural fruit juices, and carbonated beverages should not be consumed. Such drinks can damage tooth enamel and increase the likelihood of tooth decay and erosion. Such drinks can also soil your brackets. Water and milk are the best drinks. Use a straw when drinking beverages that can stain teeth. Learn about necessary dietary changes at your Dublin, CA orthodontic practice.

Products for removing food and plaque buildup. Metal and ceramic brackets require adjustment to routine oral hygiene processes. Sticky foods and leftovers easily get stuck between teeth and braces. Tartaricides and other active ingredients make toothpastes more effective and help freshen breath. “Power” toothbrushes can be used, as well as small interdental brushes that can effectively clean the area around fixed braces. Dental floss threaders are useful for removing food debris from under orthodontic wires. For patients with removable braces, a separate toothbrush should be used to clean the braces. Use your regular toothpaste to gently remove any buildup, then rinse the braces with fresh water. Your Dublin, California orthodontist can advise on the proper procedures for maintaining your oral health when using braces.

Learn how to take care of your teeth and orthodontic braces from your world-class orthodontist in Dublin, California, who specializes in braces and Invisalign. Call 925.828.2244 to schedule an appointment with Dante Gonzales Orthodontics and take a closer look at braces guidelines.

Posted on May 9, 2020 in Orthodontics

When patients think about orthodontic treatments, they are often preoccupied with some of the less appealing side effects. They are so concerned about how they will look and eat that they miss out on some of the positive aspects of braces.

The obvious side benefit of braces is that they leave you with a gorgeous smile. But there are a few other unexpected side effects that deserve some attention.

If your teeth are misaligned, you may be wondering if it’s severe enough to warrant treatment. In cases with only small imperfections, you may find it quicker and less invasive to examine veneers or composite bonds.

There are many different orthodontic treatments. Your dentist will describe all of the side effects you can expect, including what is normal and what is cause for concern. Below we’ve outlined some of the positive side effects that many orthodontic adults experience, and some of them are totally unexpected.

1. Improved oral hygiene

A large part of the success of any orthodontic treatment plan depends on your ability to take good care of your teeth and braces. That means brushing and flossing twice a day is a must. Many patients report that wearing braces gives them a new understanding of the importance of oral hygiene. Your mouth will be the healthiest it’s ever been, which means fresh breath and a bright smile. And many patients say this habit sticks with them for the rest of their lives.

2. Better digestion

Wearing braces means you need to be more careful and selective in your food choices. And if you’ve struggled with jaw alignment in the past, wearing braces could help you chew your food properly for the first time.

Proper chewing technique is essential to the digestive process. Chewing is the first step in a long digestive process, and getting this step right can help you extract more goodness from your food while also enjoying your food more. In extreme cases, wearing braces can help manage digestive problems.

3. Weight Loss

This is one of the most unexpected side effects of wearing braces. Some patients report weight loss as a result of better diet choices. When you wear braces, snacking between meals becomes a lot more tiring. This can make you give up unhealthy snacks between meals to keep your braces clean.

Even those with removable braces often report a change in their eating and snacking habits. Since you have to remove and rinse your clear aligners after every meal, you might find yourself skipping your 11 a.m. and 3 p.m. cookie breaks. Many also abstain from all beverages except water, which can help you reduce empty calories.

4. Break bad habits

There are many bad dental habits. From using your teeth as a multi-tool to biting your nails. But when you wear braces, you are more aware of your dental health. This might be enough to get you to give up those bad habits. Some people also find that braces help them quit smoking because they don’t want the nicotine to stain their aligners or brackets.

It’s summer and a great time to change up the colors of your braces, but which colors should you choose and which colors should you avoid? From colors like red and blue to green, yellow, purple or pink, the options are virtually endless and Sturbridge orthodontists have the colors you desire. There is no official style guide for braces, but these suggestions may help you narrow down your choices:

Choose gold, dark blue, pink, orange, teal, green, or purple to complement darker skin tones.

Choose light blue, bronze, deep purple, or muted reds and pinks to complement lighter skin tones.

Choose darker colors to make your teeth appear whiter.

Watch out for lighter colors that could make your teeth look more yellow.

Consider colors that complement or complement your eyes.

Think of colors that complement the color of the clothes you wear most often.

Try your school colors or the colors of your favorite sports team.

Go red, white and blue for Memorial Day and the 4th of July.

of July. Feel festive during the holidays with red and green for Christmas or blue and pink for Easter.

Glow-in-the-dark ribbons are fun for Halloween.

You should avoid these colors:

Black (may appear like your teeth are rotting or food is stuck in your teeth).

(may appear like your teeth are rotting or food is getting stuck in your teeth). White (can make your teeth appear more yellow and white gums tend to stain more easily).

(can make your teeth appear more yellow and white gums tend to stain more easily). Yellow (tends to enhance the appearance of yellow-tinted teeth).

(tends to increase the appearance of yellow-tinted teeth). Green or brown (can be mistaken for food in your teeth).

Don’t be afraid to ask about different colors of braces at every orthodontic visit. If you are unsure about shade selection, consult a Sturbridge Orthodontist for suggestions and advice. Call to schedule an appointment today for more information on how to jazz up your braces.

When your child gets braces, they need to make some changes to their eating habits. There are some foods you can’t eat while wearing braces, but with a little effort on your part and your child, it shouldn’t be a big deal.

While some foods should be avoided entirely, there are many more that can be eaten well with a little extra preparation.

Whole, crunchy fruits and vegetables like apples, carrots, and pears should be avoided, but are okay if cut into small pieces. Sticky lollipops like caramel are a big no-no, while nuts and popcorn can also cause problems. Tough meat and beef jerky should also be avoided.

Read on for the full list of foods you can and cannot eat with braces…

Why are dietary changes necessary with braces?

A few changes can make a big difference in the effectiveness of braces. Choosing the right diet makes wearing braces more comfortable. You’ll also reduce additional trips to the orthodontist for repairs by preventing damage to the braces.

1. To protect braces from damage

The number one reason a child eats and doesn’t eat during their orthodontic treatment is the risk of damaging the braces. Food that is too hard or sticky can break the archwire or detach a bracket from the tooth. Once this happens, the braces are ineffective until the orthodontist can repair the break. Avoiding damage will help the braces come off faster.

2. To avoid discomfort after braces adjustments

A day or two after the orthodontist adjusts the braces, your child’s teeth are likely to feel sore. While the teeth get used to the new setting, your child should mainly eat soft foods. Foods that don’t require biting or chewing can provide welcome relief from aching teeth and gums. Soups, yogurt, smoothies are good options for sore teeth and gums. Once the teeth are in place, your child can return to their normal (braces-friendly) diet.

3. To reduce the risk of discolored teeth

Drinking and eating foods high in sugar and not brushing your teeth soon after can cause tooth discoloration. It is best to avoid food or drink that will coat the teeth with sugar, staining the exposed portion of each tooth while leaving the portion of the tooth protected by the braces unstained.

4. To change chewing technique

One of the biggest risks of having braces is biting your front teeth into hard food. Instead of using the front teeth to bite into food, cut them into smaller pieces and use the stronger back teeth to chew.

Foods that can be eaten with braces

You can still eat most foods with braces on. It is important for your child to brush their teeth properly after eating as food can easily get stuck in the braces. Foods that can be eaten with braces include:

Bread – Pre-sliced ​​loaves of bread, fluffy tacos, and tortillas are safe options

Dairy Products – Soft cheeses, yogurt, and dips are all fine to eat with braces

Grains – Rice, pasta, and all types of cooked pasta are soft and suitable for braces

Cakes & Muffins – Pancakes, soft cakes and cookies

Soft Meats & Chicken – get the sizzles off your plate but still enjoy roasts, deli and grilled meats that aren’t too chewy

Cooked Vegetables – Most soft, cooked vegetables eaten with a fork are fine, so there’s no excuse for your child not to eat their Brussels sprouts

Seafood – avoid bones and shells, but otherwise fish, crab, salmon, oysters and mussels are suitable foods for braces

Soft fruit – bananas, kiwis, pineapples, strawberries, stone fruit (but cut off the core so you don’t accidentally bite into it)

Sweet Treats – Ice cream, jelly, smoothies, and milkshakes are all good for indulgence. Of course, be aware of the damage eating too much sugar can do to your teeth and overall health, so keep these as occasional treats

Foods to avoid with braces

The following foods should be avoided with braces:

Whole apples and pears – instead of biting into hard fruit, cut them into small, thin pieces

Carrots and Other Raw Vegetables – Biting into a whole carrot can break the wire or retainer. Slice the carrot into thin sticks or circles to enjoy raw, or boil it before eating to soften it

Hard or crusty bread – not every bread has to be avoided, only the hard rolls, the hard bread and pizza crust are the problem. Choose a soft type of bread or remove hard crusts

Popcorn – Popcorn kernels can easily get stuck in braces or under the gums in a hard-to-reach spot without removing part of the braces

Nuts – most nuts are hard and can loosen brackets and break wires. Ground and chopped nuts are good to eat

Corn on the Cob – Biting into corn on the cob is a recipe for disaster. Cut the corn with a sharp knife before eating

Tough Meat – Try to only eat soft meat that doesn’t require a lot of chewing

Caramel – Sticky foods can stick to brackets and archwires and cause breakage. Even if breakage doesn’t occur the first time, the damage is often cumulative and subsequent parts can cause hardware to dislodge

Licorice – Not only does black liquorice look awful stuck in braces, but chewy liquorice causes breakage

Lollipops – most lollipops are either hard or chewy, so be careful which ones you eat while wearing braces. It’s also important to brush soon after eating lollipops, as the sugar can cause tooth decay and tooth discoloration

Beef Jerky — some people love this salty snack, but it requires a lot of chewing to get through and can damage braces

Chewing gum – chewing gum is no fun with braces on. Once it gets stuck in the grooves of the clips and around the wire, it’s difficult to pull out

Soft drink – drinks high in sugar can cause tooth decay. It is best to avoid sugary drinks with braces. The sugar can remain on the teeth and stain them, which can be even more noticeable after the braces are removed

Ice – it’s okay to keep drinks cold with ice as long as your child isn’t tempted to crunch on a piece of ice, otherwise the next sound you hear could be braces

Turmeric – If your child loves Indian and Middle Eastern dishes, try to steer them toward dishes that don’t contain turmeric. The yellow spice powder can stain braces and Invisalign retainers, so it’s best to avoid Indian food with braces on

You may need to remind your child what they can and cannot eat, especially in the first few months. Show your child how quick and easy it is to cut their snack into bite-sized pieces so they don’t eat foods that aren’t prepared properly.

It is important that your child undergoing orthodontic treatment is encouraged to brush and floss their teeth at least twice a day. No matter how healthy the diet may be, teeth always need to be brushed. Even healthy foods like fruit are not melt-friendly. Keeping teeth free of food debris and plaque helps tooth movement and prevents tooth decay and staining. Lingual or internal braces on the back of the teeth require special care because you cannot easily tell if there is food stuck behind your teeth.

If you have any questions about what your child can and cannot eat with their braces on, be sure to ask your orthodontist for advice.

Braces friendly snacks from a top Asheville, NC orthodontist

Braces aren’t a picnic, but they shouldn’t stop you from snacking when you get home from school. As your friendly orthodontist in Asheville, NC says, “Healthy snacks are part of living with braces.” When you stock up on braces-friendly snacks, your stomach won’t growl and you won’t have to worry about extra visits to your orthodontist in Asheville, NC. Here is a list of great snacks that are good to eat with your Invisalign aligners.

Foods that will keep your braces healthy and reduce your visits to your Asheville orthodontist include:

Soft fruits such as citrus fruits, bananas, peaches, blueberries and grapes

Soft raw vegetables like cucumbers and peppers

Baked or roasted hard fruits like apples and pears

salad vegetables

Soft dairy products like yogurt, cottage cheese, and cream cheese

Roasted, grilled or steamed vegetables with hummus

Fruit smoothies (which can also help soothe sore gums after a visit to your Asheville orthodontist)

Hard-boiled or stuffed eggs

Thin corn, potato or vegetable chips with salsa or dip

Soft crackers like goldfish or oyster crackers

Cut stone fruit like mangoes or peaches into smaller pieces that don’t require a lot of chewing. So you can still enjoy the fruit without damaging your braces. You can also mix your favorite flavoring into plain yogurt or spread peanut butter and jelly on soft bread. Pay particular attention to foods that are difficult to bite, such as nuts or those with shells, such as apples. In addition to the problem of loosening a brace, you can also irritate your gums or teeth, which can be sensitive. If you’re unsure, discuss foods when you visit your Asheville, NC orthodontic office.

This information is not intended as medical advice. It is for education only. Our Asheville, NC orthodontic practice would be happy to discuss your individual circumstances and needs regarding these issues.

ABOUT TS ORTHODONTICS OF ASHEVILLE, NC

At TS Orthodontics in Asheville, NC, we take great pride in providing you with the finest orthodontic treatment options by having the most advanced technology available. With TS Orthodontics you can enjoy treatment times up to 29% faster than with traditional metal braces. We offer so many options from traditional metal braces to SureSmile to braces that are placed behind your teeth. During a 100% no-obligation, 100% free TS Orthodontics Smile Analysis, we will assess your or your child’s unique mouth.

When you’re ready, click here to schedule your TS Orthodontics Smile Analysis, which includes a full exam, in-person consultation, X-rays, and even 3-D computer modeling (worth $249, free to you).

Call 828.254.4602 today!

TS Orthodontics

4 Vanderbilt Park Dr., #110

Asheville, NC 28803

828.254.4602

www.TSOrthodontics.com

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It is common for children and adults to experience mild discomfort or tooth sensitivity when they first wear braces. Your gums can be a little sensitive for a few weeks, which means you may need to make some dietary changes. We understand this challenge!

The initial tenderness is part of the process of getting a perfect smile. The good news? The sensation won’t last too long, I promise!

We get a lot of questions from our patients so we’ve compiled them with the following information so you know what to expect in the first week of wearing braces and what foods we recommend.

Why do braces hurt at first?

Over time, braces gradually align your teeth and jawbones by applying pressure. Although this pressure is gentle, it is constant. This can cause the gums to feel sore and the teeth to become slightly more sensitive. Many patients experience this pain when they first get braces and sometimes after fitting appointments.

It is normal for patients to experience:

The feeling of pressure in your gums and teeth

Minor abrasions in your cheeks caused by the newly placed braces in your mouth – (see these top 5 ways to deal with mouth sores!)

Cuts on the tongue

How long will the symptoms last?

The good news is that initial sensitivity only lasts about a week or two after you first get braces. However, you may need to change your diet during this introductory period.

Foods to eat in the first week of wearing braces

Wondering what to eat in the first week with braces? We recommend eating soft foods that don’t require a lot of chewing. Here is a list of foods we recommend our patients to eat for the first week of braces.

eggs

oatmeal

smoothie

Cold drinks

yogurt

Noodles and Noodles

Soup

Mashed potatoes

soft fruits

jello

For younger patients, we also recommend parents pack a lunch with these soft foods to eat with braces for school-age children.

to avoid foods

In general, the following foods should be avoided. It can be easy to avoid these for the first week if your teeth are still sore, but try to avoid these foods as much as possible during your treatment as well. These foods can damage your brackets or wires.

nuts

Hard Candy

Chewy foods like gum and toffee

Popcorn

bagels

Hard pizza crust

Frequently asked questions we receive

Q. How long after getting braces can you eat normal or solid food?

A. The time it takes to adjust to the pressure caused by the braces varies from patient to patient. Some may get used to the feeling in a few days, while others may take a week. Returning to a normal diet — which is also “braces friendly” — can take a week on average.

Q. Besides eating soft foods, is there anything else I can do for the pain?

A. For patients with moderate symptoms, an over-the-counter pain reliever can be taken. Try gargling some warm salt water to relieve discomfort too!

Q. How do I properly care for the braces in the first week?

A. Proper care of braces should continue well beyond the first week and be a committed effort throughout the course of treatment. This includes brushing and flossing your teeth after each meal and regular dental cleanings.

A beautiful smile is worth it

Braces can help patients experience the smile and confidence they’ve always dreamed of. While they may cause a little discomfort at first, it will wear off quickly. A week of mild muscle soreness is worth a lifetime of trust!

Do you have anymore questions?

Do you have anymore questions? We want to hear them! We’re here to answer all of your questions about traditional braces, retainers, or Invisalign clear aligners. Please do not hesitate to contact us at any time.

If you’re ready to get started, request your free consultation today.

Making life with braces easy for Bethel Park patients

There’s no escaping it – braces will have an impact on your lifestyle. However, with a little effort, you can minimize the impact on your life and get the most out of your smile investment. The following sections are designed to provide you with some basic information on fitting your new orthodontic appliances, proper care and protection from damage. As always, feel free to contact Cartwright Orthodontics with any questions!

Eating with braces

Everyone at Cartwright Orthodontics wants your smile to be amazing when your braces are removed. All it takes is a little care and knowing what to avoid and you can have that great smile!

You need to limit or even avoid certain foods. You can avoid problems while your braces are in by cutting back on sugar and sodas! If you eat or drink something with a lot of sugar, rinse your mouth out with water or better yet, brush after eating or drinking. Sugar causes plaque to grow quickly, which can lead to swollen gums, decalcification, and tooth decay. Descaling is the plaque that damages or eats away at the enamel on your teeth. When your braces are removed your teeth can become discolored and unfortunately this is permanent.

Next, avoid eating foods that are sticky or chewy like gum, caramel, toffee, tootsie buns, jelly beans, and other similar sweets. They can pull brackets off teeth and bend wires. Avoid very hard foods like ice cream, jolly ranchers and lollipops – they ruin everything!

Hard breads like bagels, chewy pizza crusts, tortilla chips, hard taco shells, thick pretzels, and cauldron-cooked potato chips can all wreak havoc on your devices. Also, please do not eat popcorn, nuts and seeds as the pieces may get stuck in your devices or break them.

Hard fruits and vegetables should be cut into bite-sized pieces so you don’t just rip them in with your incisors – let your molars do the work for a while. But please continue to eat your fruits and vegetables! Remember, take small bites.

You can still eat things like ice cream, brownies, cookies, cakes, french fries, burgers, hot dogs, and pizza (just avoid the crust), no problem.

Below is a list of foods to avoid and foods you can eat. If you are careful and practice good oral hygiene, you will Cartwright estimated time to achieve a great smile.

Foods to avoid:

Instead of: hard pretzels

Hard Taco Shells

Doritos, Cheetos, Fritos

Popcorn

carrot sticks

apples, pears or peaches

Hard buns, bagels or crust

Ribs, chicken wings or drumsticks

Corn on the cob Try: soft pretzels or thin pretzel sticks

Soft tacos or burritos

Cheese puffs, cheese balls or potato chips

Caseless popcorn

Carrot curls or thin sticks

Cut fruit into pieces

Cut or break bread into small pieces

Detach meat from bone

Corn from the cob

Foods you should never eat

Getting braces for the first time can be a roller coaster ride for many children and teenagers. You may be excited about getting braces, but surprised at how different your mouth can feel at first. The initial transition to “getting used” to your brackets and bands can be difficult. One of the most frustrating aspects is often the food. Not only does it feel uncomfortable to bite and chew, but teeth usually hurt for the first few days. To ease your child’s transition into braces and ensure they don’t starve in the process, here are some healthy, yet convenient, foods that won’t cause tears or pout.

Mashed Potatoes – What says comfort food better than mashed potatoes? This is certainly an easy-to-eat meal that’s easy on your braces, too!

Soups/Smoothies – If your mouth is particularly sore, just opt ​​for your favorite soup or smoothie. It’s a great way to absorb nutrients without worrying about toothache. A cold smoothie can even soothe aching teeth and gums.

Fresh Fish – Many parents struggle to find protein options that are easy on new braces. Baked salmon and tilapia make a compelling braces-friendly dining option!

Cooked Vegetables – Sauteed veggies like squash, steamed veggies, and fully cooked carrots are soft and super healthy.

Bananas – As for fruit, after you’ve put on your braces for the first time, you can’t go wrong with a banana. This soft and smooth snack is nutritious and perfect for on-the-go kids.

Beverages – While drinking beverages isn’t uncomfortable, it’s a good idea to educate your child on the beverage options that are best for teeth in braces. Stick to water or milk whenever possible. Fizzy (fizzy) drinks and fruit juices can damage tooth enamel and we want to protect it as best we can when caught in braces.

More helpful tips

You’ll be given a list of foods to avoid altogether during braces, such as candy, popcorn, and nuts. Keep in mind that most of your diet can remain the same, but you may need to cut your meals into smaller bites — especially in the beginning. If you’re new to braces and don’t want to sacrifice your rich taste buds, check out these Pinterest “braces-friendly” recipe ideas!

Do you have further questions about eating with braces? Call Georgia Orthodontics & Children’s Dentistry today.

During the COVID-19 quarantine, rioting celebrities have created some “one-of-a-kind” home videos — like Madonna singing about fried fish in her bathroom to the tune of “Vogue,” or Cardi B charging through a human-sized Jenga tower. But an entertaining Instagram video posted by Kevin Bacon also included a handy culinary tip: the just-woke film and TV actor showed fans his morning technique for slicing a mango to avoid the fibrous flesh getting between your teeth. After halving a mango, he scored it lengthwise and crosswise to form squares, then turned the mango over so she could eat it more easily.

With his video on slicing mangoes racking up over a quarter of a million views, the City on a Hill star may have touched on a nerve – the almost universal annoyance we all have when food gets stuck between our teeth. Trapped food particles are not only a nuisance, they can also contribute to a bacterial film called plaque, which is the main cause of cavities and gum disease.

Unfortunately, it’s almost impossible to avoid stuck foods when you love things like popcorn, poppy seed muffins, or barbecue ribs. It’s then helpful to have a few simple ways to remove food that’s caught between the teeth. But first, let’s talk about what NOT to use to loosen a piece of stuck food.

A recent survey of more than 1,000 adults found that we humans are a creative bunch when it comes to removing something that’s caught between our teeth. Makeshift tools that respondents reported using in a pinch included twigs, safety pins, screwdrivers, and nails (both hammer and finger/toe varieties). While clever, many of these items are both unsanitary and harmful to your gums and enamel, especially when they’re metallic or abrasive.

If you want to safely remove unwanted food debris, try these methods instead:

Brush your teeth: The gentle abrasives in toothpaste and the mechanical action of brushing your teeth can help loosen stuck food particles.

Floss: A little floss is usually enough to remove trapped food — and it’s easy to carry a small floss container or pick for emergencies.

Try a toothpick. A toothpick is also a good tool for removing food, according to the American Dental Association, as long as it’s rounded and made of wood.

Visit your dentist. We have the tools to safely and effectively remove trapped food particles that you have not been able to remove by other means. So give us a call before you despair.

You can also minimize the build-up of plaque from food particles between your teeth by both brushing and flossing every day. And for optimally clean teeth, ensure regular cleaning in the dental practice at least twice a year.

Thanks to Kevin Bacon’s little trick, you can have your “non-fibrous” mango and eat it too. Still, you can’t always avoid food getting stuck between your teeth, so be prepared.

If you would like more information on effective oral hygiene practices, please contact us or schedule a consultation. To learn more, read the Daily Oral Hygiene article in Dear Doctor magazine.

Although some foods can damage your teeth if you eat them too often, others can actually benefit your teeth. Fruits and veggies are generally fine, but some are better choices than others. Pineapples are an excellent and healthy fruit that can actually make your teeth stronger.

Get healthy gums with pineapple

Pineapple is a rich source of manganese, a mineral that helps your body form new bones and connective tissue. Consuming a cup of pineapple can provide you with up to 73% of the manganese you need each day. Getting enough manganese is essential for gum health and will ensure you have healthy gums for years to come. Since the gums hold your teeth in place, healthy gums lead to a healthier smile.

Eating pineapple with Invisalign or braces

When you first get braces, your orthodontist may mention that certain foods are harder to eat with certain types of braces. Because pineapple is soft and easy to chew, it’s a great option if your teeth are still sore. Also, pineapple isn’t sticky or chewy so it won’t get stuck between wires and brackets. If you have Invisalign aligners, you can eat as much pineapple as you want without worrying about damaging your aligners.

Magical enzymes in pineapple

Pineapple is the only fruit that contains bromelain, an enzyme that has many uses. Your orthodontist may recommend that patients eat pineapple after any orthodontic treatment because bromelain reduces inflammation and promotes healing in the mouth. Bromelain also works in tandem with the other enzymes in pineapple to naturally remove stains.

Eating pineapple is just one of the many ways to improve your smile. Contact Nease and Higginbotham Orthodontics today to schedule an appointment at one of our three convenient locations in Spartanburg, Duncan, Gaffney or Union.

A broken bracket or wire is not the idea of ​​a good time during the holiday celebrations. But it can be difficult to come up with tasty ideas that don’t break the rules. Here are some delicious, braces-friendly holiday treats that should help you not miss out on that pecan pie so much.

Cake: Cake — as long as you avoid chunks of nuts, candied fruit, caramel, and other forbidden foods — is perfectly fine with braces. And a well-made cake can be a focal point at your next Christmas party. Maybe try a lemon cake with rose cream or a vanilla pound cake with mixed berry compote. Clean your braces and teeth thoroughly after eating starchy foods.

Soft Chocolate: Chocolate pudding, hot chocolate, soft chocolate truffles – chocolate seems to be everywhere during the holiday season. Of all the sweets you could eat, perhaps the best for your teeth is chocolate — especially dark chocolate. Chocolate melts off your teeth quickly and won’t harm your hardware. So try this flourless chocolate cake with cinnamon cream and savor every bite!

Remember that if you eat sweets, you need to brush your teeth very well. Don’t nibble them all day. Eat a treat or two and then be done for a while. Keep portion sizes small!

For more information, contact Orthodontic Specialists, P.A. in Lakeville, Minnesota at 952-469-6760. dr Joseph Basile and our team are happy to make your holiday delicious!

At Smith and Smith Orthodontics, Drs. Brian and Lynn Smith and our staff know that eating with braces can be difficult. Avoid damaging the bands, brackets, and wires as any damage can delay treatment progress. Your mouth may also feel sore after adjustment, making eating more of a chore than a pleasure.

The good news is that you don’t have to avoid all of your favorite foods; There are ways you can still enjoy them. Try some of these ideas and recipes for great snacks that are easy on your braces.

fruits and vegetables

You still need to eat fruits and vegetables for the healthy nutrients. The trick is to cut harder objects into small pieces that you can easily chew with your molars. Canned fruit is also a good choice, but choose water-packed fruit to avoid the heavy, sugary syrups. It’s a good idea to avoid excess sugar on braces, as sugar build-up around your braces can lead to plaque build-up.

Single portion packs are available to make your snack portable and convenient. Enjoy veggies with a small amount of a healthy dip. Hummus or yogurt can be used for flavor without adding unnecessary fat or calories.

Banana Honey Smoothie

Smoothies are a healthy treat, and you can make these drinks with your favorite ingredients. You can use a variety of yogurts for your smoothie: regular, low-fat or no-fat, and Greek are all good choices. Here’s one of our favorite smoothie recipes:

6 ounces yogurt of your choice

1 or 2 teaspoons of honey

1 ripe banana

6 ounces of milk

Cut the banana into smaller pieces and put all the ingredients in a blender. Blend on low until combined, then blend on high for about 20 seconds to fluff your smoothie.

The great thing about this recipe is that you can substitute almost any small or chopped fruit for the banana. Try blackberries, raspberries or peaches for a change. Try to avoid fruits with small seeds; Strawberries can get pieces stuck in your braces. You can even make a smoothie with peanut butter and jelly!

Please ask our team if you have any concerns about the foods you can safely eat while wearing braces.

It is common for children and adults to experience mild discomfort or tooth sensitivity when they first wear braces. Your gums can be a little sensitive for a few weeks, which means you may need to make some dietary changes. We understand this challenge!

The initial tenderness is part of the process of getting a perfect smile. The good news? The sensation won’t last too long, I promise!

We get a lot of questions from our patients so we’ve compiled them with the following information so you know what to expect in the first week of wearing braces and what foods we recommend.

Why do braces hurt at first?

Over time, braces gradually align your teeth and jawbones by applying pressure. Although this pressure is gentle, it is constant. This can cause the gums to feel sore and the teeth to become slightly more sensitive. Many patients experience this pain when they first get braces and sometimes after fitting appointments.

It is normal for patients to experience:

The feeling of pressure in your gums and teeth

Minor abrasions in your cheeks caused by the newly placed braces in your mouth – (see these top 5 ways to deal with mouth sores!)

Cuts on the tongue

How long will the symptoms last?

The good news is that initial sensitivity only lasts about a week or two after you first get braces. However, you may need to change your diet during this introductory period.

Foods to eat in the first week of wearing braces

Wondering what to eat in the first week with braces? We recommend eating soft foods that don’t require a lot of chewing. Here is a list of foods we recommend our patients to eat for the first week of braces.

eggs

oatmeal

smoothie

Cold drinks

yogurt

Noodles and Noodles

Soup

Mashed potatoes

soft fruits

jello

For younger patients, we also recommend parents pack a lunch with these soft foods to eat with braces for school-age children.

to avoid foods

In general, the following foods should be avoided. It can be easy to avoid these for the first week if your teeth are still sore, but try to avoid these foods as much as possible during your treatment as well. These foods can damage your brackets or wires.

nuts

Hard Candy

Chewy foods like gum and toffee

Popcorn

bagels

Hard pizza crust

Frequently asked questions we receive

Q. How long after getting braces can you eat normal or solid food?

A. The time it takes to adjust to the pressure caused by the braces varies from patient to patient. Some may get used to the feeling in a few days, while others may take a week. Returning to a normal diet — which is also “braces friendly” — can take a week on average.

Q. Besides eating soft foods, is there anything else I can do for the pain?

A. For patients with moderate symptoms, an over-the-counter pain reliever can be taken. Try gargling some warm salt water to relieve discomfort too!

Q. How do I properly care for the braces in the first week?

A. Proper care of braces should continue well beyond the first week and be a committed effort throughout the course of treatment. This includes brushing and flossing your teeth after each meal and regular dental cleanings.

A beautiful smile is worth it

Braces can help patients experience the smile and confidence they’ve always dreamed of. While they may cause a little discomfort at first, it will wear off quickly. A week of mild muscle soreness is worth a lifetime of trust!

Do you have anymore questions?

Do you have anymore questions? We want to hear them! We’re here to answer all of your questions about traditional braces, retainers, or Invisalign clear aligners. Please do not hesitate to contact us at any time.

If you’re ready to get started, request your free consultation today.

Our orthodontist in Laguna Beach CA wants you to have the best possible experience during your orthodontic treatment. We know that when you get new braces you will have several questions, from “How long do I have to wear my braces?”. on “Can I still eat my favorite foods?” One of the most frequently asked questions is: “Can I still eat apples with my braces?”

Our orthodontist has the tips and tricks you need to eat apples and similar foods while wearing braces without damaging your appliances.

Before you bite that apple. . .

We know you love your apples – Red Delicious, Honeycrisp, Braeburn, Granny Smith and more! They are all so delicious and healthy. Did you know that a medium-sized apple contains about 20 percent of your recommended daily amount of fiber? We don’t want you to give up your apples now that you have braces. Apples are a delicious and nutritious treat. You just have to make a few adjustments to how you eat apples and other hard foods like these.

How to eat apples with braces, according to our orthodontist in Laguna Beach CA

It is important not to bite into a whole, fresh apple as this can damage your brackets and wires. However, the good news is that you can eat fresh apples while wearing braces. Just slice your apple. Typically, slicing it into eighths works best because then each slice isn’t too thick. If it’s a really big apple, consider more slices.

Tip: To keep fresh apple slices from turning brown, dip each slice in a mixture of three parts water and one part lemon juice. You can do this in the morning and your apple slices won’t turn brown when you’re ready to eat them for lunch or as an after-school snack.

What about caramel apples?

While absolutely delicious, caramel is not recommended when wearing your braces. The toughness of caramel clings to wires and brackets. It can be difficult to remove even with thorough brushing and can damage your braces. Caramel can even pull a bracket off a tooth. Unfortunately, it’s recommended to avoid caramel until your orthodontic treatment is complete. Unfortunately, this means avoiding caramel apples. Losing a bracket can potentially result in longer treatment times. We want you to get the fastest treatment possible so you can start smiling with confidence as soon as possible.

Other hard foods for cutting

Besides apples, there are some other hard foods that should also be sliced ​​when eating with braces. These include, but are not limited to, carrots, corn on the cob, celery, radishes, and anything with a texture similar to hard fruits or vegetables. For a complete list of foods to avoid or eat with extra caution, contact our orthodontist in Laguna Beach, California.

Your new braces will help you achieve the smile you’ve always wanted. To keep your braces in their best shape so they can do their job, it’s important to follow all care instructions from your Laguna Beach orthodontist. This is how you get your most beautiful smile quickly!

The information provided in this article is not intended as medical advice and is for educational purposes only. If you would like to learn more about this and other orthodontic-related topics, please contact Kimball Orthodontics with a convenient orthodontic office in Laguna Beach, CA by clicking here or calling 949.363.3350.