Can You Eat Durian During Period? Trust The Answer

The period, also known as menstruation, is a normal process in the female body during which the vagina bleeds for 3-7 days every month. Each month, the body prepares for pregnancy and if pregnancy does not occur, the uterus begins to shed its lining along with tissue and blood. And let’s face it, periods are no fun! From mood swings to cramps, periods do all the weird things to our bodies. Some women get heavier periods called “menorrhagia” along with all the other symptoms. Of course, it’s irritating to change pads or tampons frequently, but that aside, heavy periods can also cause anemia. So what is heavy bleeding? There is no exact amount when it comes to whether a period is heavy or not, but 90 percent of women lose up to 80ml of blood each month, but if you lose more than that, your periods are heavy! Did you know that your diet can also affect your period? Yes, there are some foods that can cause your periods to be heavier and longer than normal. Here, in this article, we have mentioned 5 foods that can trigger your period and make it heavier. Read on. Beets are rich in iron, calcium, vitamins, potassium, folic acid, and fiber. Sure, they’re good for your health, but when it comes to periods, they can make your situation worse! Eating beets or drinking their juice can increase blood flow during your period. So you must avoid them at this time of the month! Yes, they’re great for your bad mood and cramps, but did you know that eating chocolate during your period can increase your period? Chocolates taste great, but they can stimulate blood flow. Honey is soothing to your body, but during your period, they can increase your body’s internal heat and cause your periods to be heavier than normal. So avoid adding honey to your drinks or food during your cycles. The caffeine in coffee can stimulate estrogen, which can make your condition worse. Some say it helps relieve menstrual pain, but the truth is that it only makes your period more annoying! Most fats found in dairy products are saturated and can cause inflammation. Not only do they make your period worse, but they can also increase cramps. So you must avoid having them during menstruation.

When looking for the best foods for period cramps, choose light, healthy fruits and vegetables that aren’t heavy on the stomach. Fruits and vegetables, whole grains, legumes, nuts, and seeds can help reduce inflammation in the body and relieve menstrual cramps.

The good news is that the best foods for period cramps can often be found in your fridge! The best healthy foods on this list are common ones, and they’re good choices if you’re looking for something to eat when you’re having cramps. There are many foods that can help with menstrual cramps.

If you’re looking to adjust your diet and stock up on foods that might help with cramps, here are some to try:

A few days of heavy blood flow at the beginning of your period is normal. We’ve all licked through a tampon or noticed a few blood clots on our pads at the end of the day.

But if you change your sheets in the morning because you bleed through your tampon or pad at night, avoid wearing light-colored clothing during your cycle, or stuff your purse full of tampons, you could end up with chronically heavy periods. Read on to learn more about possible causes, how to tell the difference between normal and excessive menstrual bleeding, what treatments are available, and more.

Why am I bleeding heavily during my period?

There are many different causes of menorrhagia, which is the medical term for heavy periods. The good news is that most of these causes are treatable. Because every woman’s period is unique, seeing a doctor is the only way to know for sure what’s causing your heavy periods. The most common causes of heavy periods include:

Life Changes – Our bodies are sensitive to changes. Even stress can cause abnormal periods. Knowing this, it should come as no surprise that major life changes can affect your cycle. It’s common to experience heavy menstrual bleeding after pregnancy or childbirth, or during the time your body is transitioning to menopause (perimenopause).

– Our bodies are sensitive to changes. Even stress can cause abnormal periods. Knowing this, it should come as no surprise that major life changes can affect your cycle. It’s common to experience heavy menstrual bleeding after pregnancy or childbirth, or during the time your body is transitioning to menopause (perimenopause). Changes in your medications or birth control – Heavy periods are a side effect of some medications, especially blood thinners. Even changing your birth control can affect the length of your menstrual cycle and the amount of bleeding you have. For example, using a copper or hormone intrauterine device (IUD) 3 to 6 months after insertion can result in heavier periods. Talk to your doctor if you notice changes in your period after starting medication or birth control.

– Heavy periods are a side effect of some medications, especially blood thinners. Even changing your birth control can affect the length of your menstrual cycle and the amount of bleeding you have. For example, using a copper or hormone intrauterine device (IUD) 3 to 6 months after insertion can result in heavier periods. Talk to your doctor if you notice changes in your period after starting medication or birth control. Hormone Imbalance – Too much or too little estrogen and progesterone can cause menorrhagia. Some women have high estrogen levels and low progesterone levels. This can cause the uterine lining to thicken. When a thick uterine lining loosens during menstruation, women can experience increased blood flow and larger blood clots.

– Too much or too little estrogen and progesterone can cause menorrhagia. Some women have high estrogen levels and low progesterone levels. This can cause the uterine lining to thicken. When a thick uterine lining loosens during menstruation, women can experience increased blood flow and larger blood clots. Uterine Fibroids – Fibroids are small, benign growths in the uterus. Their size ranges from a grain of sand to a large mass that can affect the size of your uterus. If your doctor finds fibroids in your uterus, they may recommend removing them to treat your heavy periods.

– Fibroids are small, benign growths in the uterus. Their size ranges from a grain of sand to a large mass that can affect the size of your uterus. If your doctor finds fibroids in your uterus, they may recommend removing them to treat your heavy periods. Endometriosis – Endometriosis is a painful condition that causes abnormal growth of the lining of the uterus and forms uterine polyps. It can cause short cycles and heavy, painful periods when your body sheds the thickened lining of the uterus. About one in ten women in the United States has endometriosis.

What is Menorrhagia?

You may be surprised to learn that about one in five women suffer from menorrhagia. Because everyone is different, it can be difficult to know if what you think is “normal” for your cycle is actually considered a heavy period. In fact, half of women who suffer from menorrhagia don’t realize they have it.

While the best way to find out if your heavy periods are chronic is to talk to a doctor, there are some common menorrhagia symptoms you can look out for.

According to the American College of Obstetricians and Gynecologists, one of the following is considered a symptom of heavy menstrual bleeding:

Bleeding for more than seven days

Blood seeps through one or more tampons or pads every hour

You need to change your pad or tampon during the night

You must double the protection to prevent leakage

You notice blood clots the size of a quarter or larger

Left untreated, heavy bleeding can also lead to anemia if you don’t have enough red blood cells to circulate the amount of oxygen your body needs. This can cause other physical symptoms, such as:

fatigue

drowsiness

shortness of breath

How is menorrhagia diagnosed?

Diagnosing menorrhagia has two parts: confirming that your bleeding is unusually heavy and identifying the underlying cause.

In the first part, your doctor will ask you questions about your medical and menstrual history. One or more tests can be used for the second part. Examples include:

A blood test to check hormone levels and look for signs of anemia or clotting problems.

to check hormone levels and look for signs of anemia or clotting problems. A Pap test, which examines cells from your cervix for signs of infection, inflammation, or other unusual changes.

, which examines cells in your cervix for signs of infection, inflammation, or other unusual changes. An endometrial biopsy, which takes samples of the lining of your womb. The samples are examined to see if there are any unusual or cancerous cells.

, which involves taking samples of the lining of your womb. The samples are examined to see if there are any unusual or cancerous cells. An ultrasound that uses sound waves to check for dysfunction in the pelvic organs as well as circulation problems.

, which uses sound waves to check for dysfunction in the pelvic organs and for circulation problems. A sonohysterogram, another type of ultrasound, done while your uterus is filled with fluid to get a better look at the lining of the uterus.

, another type of ultrasound done while your uterus is filled with fluid to get a better look at the lining of the uterus. A hysteroscopy, which uses a very small, flexible camera to examine the uterus for fibroids, polyps, and other possible causes of bleeding problems.

How can I stop heavy periods?

Knowing the underlying reason for your heavy periods is key to getting the treatment that will be most effective for you, which is why speaking with a doctor is so important. In some cases, heavy periods caused by fibroids, growths, or endometriosis are best treated with surgery. But more often than not, treating menorrhagia is a matter of lifestyle changes and medications, such as:

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) – Select NSAIDs such as ibuprofen can reduce pain caused by menorrhagia and make your periods lighter. This is because NSAIDs reduce the amount of prostaglandins — hormones that cause pain and bleeding — in your womb lining. While ibuprofen is helpful, some NSAIDs like aspirin that have blood-thinning effects should not be used for this purpose as they can make bleeding worse.

– Select NSAIDs such as ibuprofen can relieve pain caused by menorrhagia and make your periods lighter. This is because NSAIDs reduce the amount of prostaglandins — hormones that cause pain and bleeding — in your womb lining. While ibuprofen is helpful, some NSAIDs like aspirin that have blood-thinning effects should not be used for this purpose as they can make bleeding worse. Birth Control – Pills, patches, IUDs, and other forms of hormonal birth control can also regulate your periods. Hormonal birth control can thin the lining of the womb, which reduces the amount of blood and tissue you lose during your menstrual cycle. Birth control can also be used to regulate the length of your cycle, relieve painful cramps, or even stop your period altogether. If you are entering perimenopause or menopause, birth control can help manage menopause symptoms.

– Pills, patches, IUDs, and other forms of hormonal birth control can also regulate your periods. Hormonal birth control can thin the lining of the womb, which reduces the amount of blood and tissue you lose during your menstrual cycle. Birth control can also be used to regulate the length of your cycle, relieve painful cramps, or even stop your period altogether. If you are entering perimenopause or menopause, birth control can help manage menopause symptoms. Hormone Therapy – When heavy periods are caused by a hormonal imbalance, hormone therapy can reduce bleeding. Like hormonal birth control, hormone therapy can be used regularly to thin the lining of the womb and help balance your hormones. Hormone therapy can also be used to treat conditions like endometriosis that cause pain and excessive bleeding.

– If heavy periods are caused by a hormonal imbalance, hormone therapy can reduce bleeding. Like hormonal birth control, hormone therapy can be used regularly to thin the lining of the womb and help balance your hormones. Hormone therapy can also be used to treat conditions like endometriosis that cause pain and excessive bleeding. Other medicines – In some cases, other medicines that require a doctor’s prescription may be used to treat menorrhagia symptoms. Examples are stronger NSAIDs, tranexamic acid and desmopressin. Tranexamic acid can be taken at the beginning of a menstrual period to reduce bleeding, and desmopressin reduces bleeding by helping blood to clot.

– In some cases, other medicines that require a doctor’s prescription may be used to treat menorrhagia symptoms. Examples are stronger NSAIDs, tranexamic acid and desmopressin. Tranexamic acid can be taken at the beginning of a menstrual period to reduce bleeding, and desmopressin reduces bleeding by helping blood to clot. Dietary changes – Although it won’t stop menorrhagia, an iron-rich diet can help prevent anemia. Try to eat iron-rich foods like meat, seafood, beans, nuts, seeds, and leafy green vegetables. Eating foods high in vitamin C, such as oranges, peppers, and broccoli, can help your body absorb the extra iron in your diet. Also, do your best to avoid foods with processed sugars, trans fats, and starchy carbohydrates. These foods can make menorrhagia symptoms worse.

When should I see a doctor for heavy menstrual bleeding?

Heavy periods are not something you have to endure. If your period is interfering with your daily life by causing you to miss work or school, canceling social activities, or planning your day around bathroom breaks, it’s time to seek treatment.

We encourage you to make an appointment with one of our women’s health experts if you notice any of the symptoms described above. An expert will be able to diagnose the cause of your heavy periods and recommend effective treatments. If you’re not sure if your period is normal, just ask.

The short answer is: girls get their periods because they have a uterus (womb). Boys don’t have periods because they don’t have a uterus.

The long answer is: girls and boys have different reproductive organs. When girls reach a certain age, they hit puberty and start menstruating (they have their periods). There are other changes that happen too – girls develop breasts and pubic hair. Guys don’t have periods because they don’t have a uterus, but their bodies also develop and change – the changes are just different. For example: their voice changes and they get hair on their face and other parts of their body.

So, even though men don’t get their periods, their bodies go through changes too.

Every once in a while it sure happens: a vacation, a day at the beach, or a special occasion coincides with your period. Instead of letting this mess up your plans, it is possible to end the menstrual process faster and reduce the number of days in your cycle.

There are a few techniques you can try to help you end your period faster. Some of these are safe to do on a monthly basis, but others require moderation or a doctor’s approval. If you regularly struggle with long or abnormal periods, consult your doctor for a longer-term solution.

How long is a typical period? Menstrual length varies from woman to woman and is influenced by many factors including stress, body mass index and hormones. An average period can last from two to seven days, although some women have longer periods. Many women also experience a natural shortening of their cycle as they age. When women take oral contraceptives (the pill), their periods often become shorter and lighter.

1. Orgasm

Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This is because orgasms create contractions in the muscles of the uterus that help move menstrual blood out of the uterus.

These contractions help the uterus shed blood faster.

2. Exercise regularly

Maintaining a cardiovascular exercise routine not only promotes overall health but also helps ease your menstrual flow. It can also decrease the number of days you have your period. Exercising can reduce water retention, which can relieve bloating and reduce cramps.

Talk to your doctor about the best exercise plan for you. Exercising too much can break down too much body fat, which can drop your body mass index (BMI) into an unhealthy range.

Over the long term, excessive exercise patterns can affect your hormonal health and cause you to stop menstruating, which negatively impacts your reproductive health.

3. Get the right nutrients

Certain micronutrients, such as B vitamins, are essential to your overall health. Some can even ease your period while relieving PMS symptoms.

Vitamin B6 is one of the nutrients that can affect your period. It occurs naturally in foods like eggs, fish, and poultry. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. This can help improve the functioning of the pituitary gland to normalize menstrual hormones.

One study found that zinc, an essential mineral, was helpful in relieving painful period cramps (dysmenorrhea). Zinc is believed to have effects similar to nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.

Study participants reported relief from their cramps when they took 30 mg of zinc up to three times a day. You can also make sure you’re getting enough zinc-rich foods in your diet, like meat, legumes, and dairy.

Magnesium is another mineral that may help ease long, painful periods due to its antispasmodic effects. One study found that a combination of magnesium and vitamin B6 was helpful in relieving PMS symptoms.

Talk to your doctor before taking any supplements to treat your period. In the meantime, make sure you’re getting enough magnesium in your diet through nuts, seeds, vegetables, and fish.

4. Try clinically proven herbal remedies

Certain herbal remedies can also help relieve long and painful menstrual periods. More research is needed to support herbal remedies, but it’s worth talking to your doctor about. Some of the most promising herbs for menstruation are:

Fennel, which has analgesic and anti-inflammatory properties that can reduce PMS symptoms and decrease the duration of blood flow during your period

, which has analgesic and anti-inflammatory properties that may reduce PMS symptoms and decrease the duration of blood flow during your period Ginger , which may help reduce heavy bleeding

, which can myrtle treacle to reduce heavy menstruation

to reduce heavy menstruation Raspberry leaf, which has muscle relaxant properties that can reduce uterine contractions

5. Stay hydrated

When it comes to relieving your menstrual cramps, staying hydrated is important.

If your water intake is under eight glasses a day, give yourself a boost during your period — this will help you get fewer cramps and backaches. It can also help advance your cycle faster. Drinking water prevents the blood from thickening.

Longer term solutions

1. Hormonal contraception

Oral birth control pills, IUDs, birth control implants, and birth control injections can be used to regulate your cycle. Hormonal birth control can also reduce cramps and the number of days you menstruate each month. If you are just starting hormonal birth control, it may take several months for your periods to get shorter.

Some types of hormonal birth control can reduce the number of menstrual cycles you have each year. For example, if you get the Depo-Provera injection, you may not have your period after the first year of the injections. Many people also experience changes in their menstrual cycle after having an IUD implanted.

These types of contraception are all available by prescription only. You and your doctor can determine which type is best for you based on your lifestyle and medical needs.

2. Maintain a healthy weight

Weight fluctuations can affect your periods by making them irregular, like missed periods and low body fat. On the other end of the spectrum, it’s also possible to have heavier bleeding if you’re overweight or have trouble maintaining your BMI.

In fact, obese women are at an increased risk for heavier periods. Some women can experience severe, painful symptoms for weeks. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer.

If you’ve had heavy periods, you should talk to your doctor about possible hormone tests. They can also give you some tips to lose weight safely and gradually if needed.

While this may not be a short-term solution to ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles.

Phases of the menstrual cycle

Understanding your menstrual cycle and where your period falls into it can help you better anticipate and prepare for your monthly cycle.

The menstrual cycle consists of four phases, starting with the menstrual phase when your period arrives. The four phases are as follows:

menstrual phase

follicular phase

ovulation phase

luteal phase

Tracking your period can help you track your cycle more accurately.

security

Sometimes ending your period faster isn’t a big deal if you do it safely. Keep in mind that any method, while effective to some extent, can be harmful if used to the extreme. If you want to shave off your period by a few days because it seems to last longer than you think it should each month, consult your doctor.

If your periods usually last longer than a week, are very heavy, or cause painful cramps, you should talk to your doctor. These may be symptoms of an underlying medical condition.

Your doctor will work with you to determine what is causing these symptoms and the best way to address them.

Read this article in Spanish.

Periods, also known as menstruation, are a natural process in the female body when blood and tissues leak from the uterus through the vagina. The time interval from one period to the next is called the period cycle. On average, the cycle is 28 days, but it can vary from 26 to 32 days. However, if your period cycles are often delayed by more than a week after your due date, you could be a sufferer of oligomenorrhea, in simple terms, irregular periods. The reasons for this condition can be varied, it can be stress, alcohol consumption, travel and sex. A period cycle is counted from the first day of your period to the first day of your next period. Generally it is around 26 to 32 days, but it can vary from woman to woman and from month to month. Sometimes your periods are still considered regular if they come within 35 days. So how can you track your menstrual cycle? It’s easy! Just download a period tracker app on your phone and mark the days. If you’re often late for your expected appointment, you may have irregular periods. Your diet can be helpful in dealing with different types of health issues, including periods. Yes, that’s right, there are some foods that can help you regulate your period without trying too hard or taking pills. So, read on and find them! Ginger is very beneficial to your health. From treating the common cold to improving digestion, ginger does it all! Ginger’s vitamin C and magnesium content can help your uterus contract, which in turn triggers your period! You can regulate your period by adding unripe papaya to your diet! Papaya helps contract muscles in the uterus, which helps release blood and tissue from the vagina. Love the taste of cinnamon? That’s great! Not only can cinnamon enhance the flavor of your dishes, but it can also be used to make your cycle regular. It warms up the body from the inside, which increases blood circulation. Aloe Vera helps control and regulate your hormones, which in turn regulates your periods. For best results, mix a teaspoon of honey with fresh aloe vera gel and drink before breakfast each day. Turmeric has many medicinal properties and can be taken to treat irregular periods. Take it at bedtime with warm milk and honey. It can also be beneficial in healing spasms. Pineapple contains an enzyme called bromelain. It helps shed the lining of the womb, which causes your period to start. This fruit also increases red and white blood cell production, which aids in blood flow. Parsley is commonly used as an accompaniment to many dishes, but it can be a powerful remedy for irregular periods! It increases blood flow in the body, which helps regulate your menstrual cycles. You can eat boiled parsley or drink parsley tea every day for best results!

It’s that time of the month — your uterus feels like it’s waging a ruthless war against your body, causing spasms that make you lie in bed sobbing and doing nothing. But in addition to applying heat, drinking peppermint tea, and taking Midol, you can help relieve cramp pain by avoiding certain types of foods. No seriously.

“Research suggests that women who experience PMS symptoms, including cramps, are likely to have elevated inflammatory markers,” licensed nutritionist Monica Reinagel told INSIDER. “Although this needs further study, it’s possible that an anti-inflammatory diet may help reduce these symptoms.” In short, follow a Mediterranean diet pattern.”

With that in mind, here are the top foods to avoid if you suffer from period cramps:

For many people, cramps are an unpleasant side effect of menstruation. If you get painful menstrual cramps (period cramps), then you’ve probably been looking for ways to relieve them. Chocolate is often touted as a cure for menstrual cramps. Some claim that its ability to reduce the severity of cramps is why many people crave it during their period. But some think its benefits are more fiction than fact. This article examines whether chocolate can help relieve period cramps and suggests other foods and remedies that may also help. Share on Pinterest Davide Illini/Stocksy

Does chocolate help with cramps? For some people, chocolate can be very effective in relieving menstrual cramps. A few small studies have found that dark chocolate in particular can reduce cramping and associated pain (1, 2, 3). A study of 50 menstruating teenagers at a boarding school in Indonesia analyzed the effects of dark chocolate versus milk chocolate on period cramps (1). The results showed that those who ate up to 40 grams of a 69 percent dark chocolate bar daily for the first 3 days after menses had significantly less menstrual pain than those who drank 40 grams of chocolate milk daily for the same amount of time ( 1Trusted Source ). Another study conducted among 40 menstruating students at a university in Indonesia found that dark chocolate significantly reduced menstrual pain (2). Finally, researchers at a university in India divided 90 students into three groups: those who ate 120 grams of dark chocolate per day for 3 days after menstruation, those who drank 120 grams of milk chocolate per day during that time, and those who did not drink Chocolate. The results concluded that the milk chocolate group had a slight improvement in menstrual pain, but the dark chocolate group had the best improvement (3). However, since these studies were small, we need more research on whether and how dark chocolate helps against cramps. Summary A few small studies have shown that dark chocolate can reduce pain associated with menstrual cramps. It seems to relieve pain better than milk chocolate.

Why is chocolate beneficial? Certain nutrients in dark chocolate are thought to affect the process that causes cramps. A period occurs when the uterus sheds its lining. For this purpose, hormone-like lipids, so-called prostaglandins, are released, which cause the uterus to contract. These contractions are the cause of painful menstrual cramps (4). Magnesium, a mineral found in dark chocolate, is known to help relax muscles and therefore may relieve uterine contractions and pain. It’s also possible that magnesium inhibits the production of prostaglandins, which stimulate contractions (5, 6). Some studies support this theory and even suggest that lower blood magnesium levels are associated with more painful periods (7, 8). Dark chocolate has higher levels of magnesium than milk chocolate, which may explain why it appears to be more effective at relieving period pain. An ounce (28 grams) of 70–85% dark chocolate provides 15% of the daily requirement (DV) of magnesium, while the same amount of milk chocolate provides only 4% of the DV (9, 10). The same amount of dark chocolate also provides 56% of the DV of the mineral copper. The potential role of copper in relieving period pain is less clear than that of magnesium. Some researchers speculate that since copper is used by the body to create pain-relieving chemicals known as endorphins, it may help relieve menstrual cramps (2). Summary Dark chocolate may help relieve menstrual cramps due to its high magnesium content. Magnesium helps muscles relax and can stop the production of compounds that signal spasms. Copper, another nutrient found in dark chocolate, may also play a role.

What other foods can help with cramps? In addition to magnesium and copper in dark chocolate, other micronutrients can help with menstrual pain. Based on a review of 16 clinical studies, vitamins B1, D, E, and K, calcium, zinc, and boron appear to have anti-inflammatory and other properties that help relieve painful periods (11). For many of these nutrients, only the supplement versions have been evaluated. Still, it probably won’t hurt to eat foods that contain them to see if they help your period cramps. However, avoid any of these foods if you are allergic or sensitive to them. Here are some foods rich in nutrients that may relieve menstrual cramps: Bananas

oranges

avocados

green leafy vegetables

Whole grains like brown rice and spelt

Legumes like black beans and lentils

Nuts and seeds such as almonds and sunflower seeds

Yoghurt (fortified with vitamin D)

Salmon

chicken

Tofu Eating a balanced diet high in plant foods, nutritious fats, and protein will keep you energized during periods of period pain. It can also help to stay hydrated and limit foods that can drain your energy, like refined carbs and alcohol — even if you feel like they’ll give you a quick, short-term boost. Caution: It is normal to feel pain during your period. However, if you have pain that feels excessive, that is preventing you from participating in daily activities or responsibilities, or is accompanied by bleeding that is very heavy and difficult to control, talk to a doctor. Painful periods — also known as dysmenorrhea — can indicate underlying health conditions like endometriosis. These conditions may improve with treatment or lifestyle changes that a professional can discuss with you. Summary Aside from those found in dark chocolate, many key micronutrients have the potential to help relieve menstrual cramps. Fruits, vegetables, and whole grains are often the best sources of these nutrients.

Other Cramp Remedies Besides drinking dark chocolate, there are many other remedies that can help relieve period cramps. These include: Taking nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil)

Place a heating pad or warm towel on your abdomen and lower back

undergo massage therapy

Sip on warm beverages like chamomile, ginger, or turmeric tea

Walking and other moderate aerobic activity

Doing Light Yoga Summary Other remedies for menstrual cramps include heating pads, over-the-counter medications, light exercise, and massage.

The short answer is: girls get their periods because they have a uterus (womb). Boys don’t have periods because they don’t have a uterus.

The long answer is: girls and boys have different reproductive organs. When girls reach a certain age, they hit puberty and start menstruating (they have their periods). There are other changes that happen too – girls develop breasts and pubic hair. Guys don’t have periods because they don’t have a uterus, but their bodies also develop and change – the changes are just different. For example: their voice changes and they get hair on their face and other parts of their body.

So, even though men don’t get their periods, their bodies go through changes too.

It may be possible to delay your period by a few days or months with ethinylestradiol-norethisterone pills, birth control pills, or a hormonal intrauterine device (IUD). However, none of these options can stop a period once menstruation has started.

It is not recommended to stop a period with salt water, water with vinegar, the morning-after pill or ibuprofen as these methods are not scientifically proven to be effective and can be harmful to your health. Any of these methods can cause hormonal changes that can lead to irregular cycles.

If you want to delay your period or stop it permanently, it is best to talk to your gynecologist so that he can advise you on the best way to do this.

While there is no safe or effective way to stop your period right away, or to stop it once it has started, there are ways to delay the timing by a few days or months earlier or later. These methods include:

1. Ethinyl Estradiol Norethisterone Pills

Ethinylestradiol-norethisterone is a drug typically used to treat irregular uterine bleeding, but it can also be used to stop or delay a period under medical supervision. This drug works by maintaining high levels of progesterone and estrogen in the blood, which prevents ovulation and delays your period.

Taking Ethinyl Estradiol Norethisterone pills allows you to get your period earlier or later by two to three days. After a few days of use, spotting is common due to loss of light in the uterus, which is not a period.

2. Birth control pills

When you take birth control pills, you can delay your period by a full cycle, resulting in a month’s absence of a period. To do this, you must take two packs in a row (i.e. start a new pack as soon as you have finished the last pill of the current pack).

Note that there are some birth control pills where the last pills are placebos (28-day pack). The last pills in these packs are usually a different color. If you are on a 28-day birth control pill and want to delay your period, skip the placebo pills and start taking the first pill of the next pack right away.

By taking two packs back to back, estrogen and progesterone levels remain elevated and the lining of the uterus is not shed.

3. Birth control pills for continuous use

Taking birth control pills continuously can prevent a period for several months because it keeps progesterone and estrogen levels high and prevents the lining of the uterus from shedding.

You may experience light spotting with this type of birth control pill, especially during the first three months of use.

4. Hormone IUDs

A hormonal IUD like the Mirena reduces blood loss during a period and in some cases can stop the bleeding altogether. This happens because of the hormone levonorgestrel, which is typically found in IUDs and works very similarly to progesterone (a hormone produced by the ovaries). Levonorgestrel thickens vaginal fluid and changes the lining of the uterus, preventing pregnancy and stopping a period.

5. Contraceptive injections

A contraceptive shot that contains progesterone can significantly reduce and even prevent menstrual bleeding. These shots are usually administered every three months.

Injecting progesterone inhibits ovulation and changes the lining of the uterus, preventing pregnancy. Because this injection causes the body to maintain high levels of progesterone, this method can also delay or stop a period.

6. Contraceptive implants

A subdermally placed contraceptive implant continuously releases progesterone, which leads to increased hormone levels in the body. This will reduce menstrual bleeding and can also prevent a period.

A contraceptive implant stops ovulation and increases the thickness of vaginal fluid, making it harder for sperm to move.

The contraceptive implant is a small, flexible rod that a gynecologist places under the skin in the arm. It is effective for three years.

Is It Safe to Stop Your Period?

There are some studies being done to reduce the number of periods a woman has in a year from once a month to once every four months. This can be beneficial for women who experience debilitating symptoms such as cramps, heavy bleeding and fatigue with their periods, which arguably can improve a woman’s quality of life.

However, not all effects of a lower period are fully known. Menstruation serves to shed endometrial cells from the lining of the womb each month, and regularly delaying or reducing the frequency of this process can have negative health effects on women.

Therefore, it’s best to stick to a monthly period and only skip it on special occasions like a wedding or sporting event.

How to stop a period permanently

To stop a period permanently, you can have a surgical procedure to remove your uterus, known as a hysterectomy. There is also a procedure that removes an internal part of the uterus known as endometrial ablation.

These procedures are permanent, so it is important for a gynecologist to assess which method is best for you.

1. Hysterectomy

A hysterectomy is surgery to remove the uterus that stops your period but also prevents you from becoming pregnant.

This surgical procedure is usually performed in severe situations such as endometrial cancer or cervical cancer. This option should be discussed with a doctor, as it is permanent and irreversible.

2. Endometrial ablation

Endometrial ablation is usually indicated in women with heavy menstrual bleeding. After this procedure, the amount of blood either decreases significantly or the period stops altogether.

However, after endometrial ablation, the chance of pregnancy decreases significantly because the procedure destroys the inner part of the uterus. Therefore, it is important to discuss this option with your doctor if you are planning to become pregnant in the future.

Why it is not possible to stop a period that has already started

It is not possible to stop a period that has already started because the shedding process in the womb lining has already started due to low levels of estrogen and progesterone. Once these hormones decrease, the inner lining of the uterus loosens, leading to bleeding that occurs during a period.

When to stop a period

If your gynecologist finds that your period is not beneficial due to conditions such as anemia, endometriosis, or uterine fibroids, it may be necessary to stop menses for a prescribed time.

In these cases, the gynecologist will show the best way to stop a period, usually until the condition is under control and blood loss is not a problem

Who Shouldn’t Stop a Period?

Girls under the age of 15 should not miss their period as it is important to pay attention to cycle characteristics such as cycle length, blood volume and related symptoms during the first few years of menstruation.

Observing the length and symptoms of a girl’s menstrual cycle helps to evaluate and assess concerns related to the reproductive system.