Can You Eat English Muffins Not Toasted? Best 177 Answer

Insider spoke to chefs who said a fresh bagel should almost never be toasted, as it can affect its flavor and texture.

If you’re planning on eating a bagel that isn’t fresh, toasting can improve its flavor, giving you both a crispy crust and a soft interior.

If you plan to load your bagel with toppings, you should toast them to keep them from getting soggy.

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Lots of people like doughy, tasty bagels — but not everyone agrees on how they should be eaten.

New Yorkers and breakfast lovers have long debated whether bagels should be toasted or served as is.

And while it comes down to personal preference, the decision whether or not to toast a bagel can have a huge impact on the flavor and texture of your breakfast.

Here’s how chefs decide whether or not to toast a bagel:

Simply put, fresh bagels should almost never be toasted

The chefs that Insider spoke to all agreed that toasting a freshly baked bagel is both unnecessary and potentially detrimental to the food’s overall flavor and texture.

“If you’re buying fresh bagels today that still retain their moist interior and nice chewy but crispy crust, I would definitely caution against toasting,” said chef Dan Souza, editor-in-chief of America’s Test Kitchen Cook’s Illustrated magazine.

He said a “bagel is something special” that should be enjoyed as is, when it’s fresh and still in its prime.

Chef Melissa Weller, head baker at High Street on Hudson in New York City, agreed, noting that toasting really only helps when a bagel isn’t entirely fresh.

“If it’s a well-done bagel, don’t toast it until it starts to get stale, which is usually two to three hours after it comes out of the oven,” Weller told Insider. “If a bagel is stale, you should always toast it.”

But if your bagel isn’t as fresh as you’d like, toasting can help revitalize it

If your bagel isn’t super fresh, a toaster can save it. Crystal Cox/Business Insider

Weller said slightly stale bagels and staple foods can always benefit from a quick visit to the toaster.

Jayda Atkinson, chef at Fork and Boot in New Orleans, Louisiana, agreed that toasting a bagel can improve its texture and flavor quality, telling Insider that “something about the crispy edges and chewy interior makes a perfect bagel.”

Toasting can also bring out the flavor of certain bagels

Freshness aside, certain flavors and styles of bagels benefit more from toasting than others.

According to Kaley Laird, pastry chef at Rhubarb, The Rhu and Benne on Eagle in Asheville, North Carolina, sourdough-based bagels could benefit from a visit to the toaster because the heat can help improve their flavor.

And if you’re using your bagel as an element of a larger dish, toasting is usually the way to go

Toppings can make a bagel mushy if you don’t toast it. Cabeca de Marmore/Shutterstock

Bagels aren’t just for cream cheese and butter — if you’ve got big plans for this doughy carb, you might want to pull out your toaster.

When you’re making a pizza bagel that swaps out a typical crust for a bagel, or a sandwich with a bagel as the base, toasting is essential, said chef Lauren Shockey, food and cookbook author.

“If you don’t toast the bagel first, the bagel will get soggy and won’t be able to absorb all the toppings,” she told Insider.

By toasting a bagel that you plan to top with sauce, cold cuts, salad, or other slightly soggy toppings, you can ensure your crust stays firm and crispy.

Continue reading:

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Many health-conscious eaters choose English muffins for their healthy morning meal, believing it to be a more nutritious choice than bread. The calories are about the same, but there are a few ways you can make an English muffin a smart choice no matter when you decide to eat it.

nutritional information

The following nutritional information is provided by the USDA for one whole English muffin (58g).

Calories: 132

: 132 Fat : 1g

: 1 g Sodium: 246 mg

: 246 mg carbohydrates : 25 g

: 25 g Fiber: 2 g

: 2g sugar : 2g

: 2g Protein: 5.1g

English muffin nutrition by variety

The most popular types of English muffins are the standard types you’ll find in the bakery or bread section of the grocery store.

A single serving of an English muffin is a full muffin (both top and bottom). The products are typically baked without the unhealthy trans fats or saturated fat found in many popular morning baked goods. Also, they are not a significant source of sugar.

Brands like Bays and Thomas’ English Muffins are known for their rectangular boxes. There are several varieties to choose from and nutritional information varies for each of them, according to the USDA.

A 100% whole wheat English muffin contains 118 calories, 5 grams of protein, 23 grams of carbohydrate, 4 grams of fiber, 5 grams of sugar, 1 gram of fat, and 211 milligrams of sodium

provides 118 calories, 5 grams of protein, 23 grams of carbohydrates, 4 grams of fiber, 5 grams of sugar, 1 gram of fat, and 211 milligrams of sodium. A multigrain English muffin provides 136 calories, 5 grams of protein, 27 grams of carbohydrate, 2 grams of fiber, 0 grams of sugar, 1 gram of fat, and 173 milligrams of sodium

provides 136 calories, 5 grams of protein, 27 grams of carbohydrates, 2 grams of fiber, 0 grams of sugar, 1 gram of fat, and 173 milligrams of sodium. An English muffin made with oat bran provides 137 calories, 6 grams of protein, 23 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 3 grams of fat, and 205 milligrams of sodium

provides 137 calories, 6 grams protein, 23 grams carbohydrates, 3 grams fiber, 4 grams sugars, 3 grams fat and 205 milligrams sodium 25 grams carbohydrates, 4 grams fiber, 7 grams sugars, 1 gram fat and 193 milligrams sodium

provides 123 calories, 5 grams protein, 25 grams carbohydrates, 4 grams fiber, 7 grams sugars, 1 gram fat and 193 milligrams sodium. A sandwich-sized English muffin provides 209 calories, 8 grams of protein, 41 grams of carbohydrate, 3 grams of fiber, 3 grams of sugar, 2 grams of fat, and 391 milligrams of sodium.

carbohydrates

The calories in English muffins come primarily from carbohydrates in the form of starches. When you buy whole wheat English muffins, there is almost no fiber in an English muffin. There is also no sugar in the bread product.

The estimated glycemic index of an English muffin is estimated to be around 70 unless you buy a whole grain variety. Whole wheat muffins have a glycemic index of around 45.

fats

Most brands of English muffins contain almost no fat. However, most people add butter or cream cheese to their muffins, which increases the fat content of your meal.

protein

English muffins provide a small protein boost, with about four grams of the macronutrient per whole muffin.

micronutrients

English muffins are not a significant source of vitamins or minerals. However, you do get small amounts of thiamine, riboflavin, and niacin. They also benefit from low levels of manganese and phosphorus.

Health Benefits: English Muffins vs. Bread

A single slice of white bread provides about 70 calories, 2 grams of protein, 13 grams of carbohydrates, 1 gram of fat, and about 1 gram of fiber. So are English muffins healthier? Not really when you compare similar sizes. Half an English muffin (half serving size) is about the same size as a slice of bread.

Regardless of your choice, however, there are ways to make your bread or English muffin healthier. First, choose a whole grain variety. Whole grain products are a good source of fiber. Fiber offers several health benefits, but it’s especially helpful when you’re trying to watch your waistline, as it helps you stay fuller longer after eating.

Frequently Asked Questions

What is the best way to store English muffins?

The cellophane wrapping used by well-known English muffin brands can make storage difficult. Most packaging is not resealable, so manufacturers recommend wrapping the bread product in a resealable plastic bag after opening. Refrigeration is also recommended.

Can English muffins be frozen?

English muffins can be frozen. Again, transfer the English muffins to a resealable plastic bag and place in the freezer. Then remove as needed and reheat in the microwave, toaster or oven.

Recipes and preparation tips

You can also see what you put on your bread or muffin. The toppings are much more likely to affect your waistline than the bread.

Jams and jellies are often high in calories and sugar. Choose fresh fruit instead. Mash a ripe banana on top of your muffin, top with heart-healthy avocado, or layer with thinly sliced ​​strawberries for sweetness.

instead of this. Mash a ripe banana on top of your muffin, top with heart-healthy avocado, or layer with thinly sliced ​​strawberries for sweetness. Use whipped butter or cream cheese instead of the block-style versions. Why? Because whipped varieties are fluffy and easier to spread, you almost always consume less and keep your saturated fat intake lower.

instead of the blocky versions. Why? Because whipped varieties are fluffy and easier to spread, you almost always consume less and keep your saturated fat intake lower. Go topless. If using English muffins for a sandwich, only use the bottom half. This way, you’ll cut down on your bread calories and have a great excuse to layer the sandwich with healthy, lean protein and veggies.

If using English muffins for a sandwich, only use the bottom half. This way, you’ll cut down on your bread calories and have a great excuse to layer the sandwich with healthy, lean protein and veggies. Use English muffins as a pizza crust. If you love pizza, try making mini pizzas with half a muffin. The serving size is smaller (and lower in calories) than a traditional slice of pizza.

allergies and interactions

If you are allergic to gluten, you should avoid English muffins. There are different types of gluten allergy, including celiac disease. Symptoms of gluten allergy include abdominal pain, gastrointestinal discomfort, anemia, brain fog, and other symptoms. If you suspect you have a gluten allergy, seek medical attention from your doctor.

Master the art of dividing, rolling and shaping batter for your English muffins with this step-by-step guide. Use our traditional English muffin recipe, featured in our UK January/February issue, where we break down this breakfast staple. Also, find our unique method for the magic formula you need to get the perfect english muffin in the output!

divide dough

After rising overnight, your dough should have the elastic and smooth appearance of a shiny dome. Roll out the dough on a lightly floured surface. The dough should not be sticky, so very little flour is needed. Divide the dough into eight equal portions with a spatula.

Shape your dough

Shape each portion into a ball and, being careful not to poke the tender bubbles in the dough, roll each ball into a 3½-inch disc. Gently rolling the dough into a disc instead of cutting it out preserves the gaseous air bubbles created during overnight rising and results in a larger, fluffier English muffin.

Open up in rings

Place slices in prepared muffin rings on the griddle.

Sprinkle with semolina-cornmeal mixture and cover loosely with plastic wrap. Let your English muffins rise on the griddle for 20 minutes. This will help give them those characteristic even ridges.

On the griddle

1. Place the griddle on the stove and heat over medium-low heat. Getting the muffins up to temperature with the pan allows the muffins to cook more evenly and also promotes height. Cook, stirring your grill pan occasionally to make sure it’s getting even heat from the burners. Alternatively, if you’re working with a larger griddle that sits over two burners, make sure the muffins are directly above the two heat sources and not on the cooler edges of the pan. The muffins will visibly puff up and rise slightly above the lips of the muffin rings. If the temperature stays constant, the bottom should be golden brown after 5 to 7 minutes.

2. Turn muffins over and remove rings; bake until golden on both sides and an instant read thermometer reads 190°F (88°C) in the center, about 5 minutes longer. If the top and bottom are getting too brown but are still raw in the middle, you can finish them in the oven.

BAYS® English Muffins are available at many retailers nationwide. You can find your nearest retailer by following this link: www.bays.com/where-to-buy. If you think our muffins would make a great addition to your nearest retailer, please let the manager know! We would like to be closer to home.

Your diet should include multiple servings of grains each day, and both bread and English muffins will help you meet your recommended grain intake. The US Department of Agriculture’s dietary guidelines suggest 6 to 7 ounces of grains daily, with at least half of those ounces coming from whole grains. Each English muffin or two-slice portion of bread counts as 2 ounces of whole grain. English muffins and breads occupy the same niche in a balanced diet, but differ slightly in their mineral and vitamin content. Whenever possible, choose English muffins and breads made with whole wheat flour over plain or white varieties for optimal health benefits.

Basic nutritional information

English muffins are slightly lower in calories than bread, with 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, most of those calories come from carbohydrates, an efficient source of energy for your brain, muscles, and other tissues. Wheat bread and English wheat muffins — made with a little whole wheat flour — contain moderate amounts of fiber, at 2.4 and 2.6 grams per serving, respectively. Both will help you meet the Harvard School of Public Health’s recommended daily fiber intake of at least 20 grams. They also contain small amounts of protein to nourish your lean muscle tissue.

iron and selenium

Bread and English muffins both provide essential minerals, including selenium and iron, but they differ in their iron content. Selenium promotes healthy cell growth, maintains your body’s hormonal balance, and supports male reproductive health. Iron helps your cells produce energy and plays a role in bringing fresh oxygen to your tissues. English wheat muffins and wheat bread both contain 17 micrograms of selenium, or 31 percent of your recommended daily intake as set by the Institute of Medicine. Wheat bread also contains 2 milligrams of iron — 11 percent of the recommended daily allowance for women and 25 percent for men — compared to the 1.6 milligrams of iron found in an English muffin made from wheat.

calcium

English muffins serve as a good source of calcium, but bread is insufficient. An English wheat muffin provides 101 milligrams of calcium, or 10 percent of the Institute of Medicine’s recommended daily allowance, while two slices of wheat bread provide just 80 milligrams, or 8 percent of the daily recommended allowance. Consuming sources of calcium promotes skeletal health and supports heart, muscle, and nerve function. A calcium-rich diet also reduces the risk of colon cancer in some individuals, lowers blood pressure and plays a role in preventing osteoporosis, according to the Linus Pauling Institute at Oregon State University.

niacin

If you’ve been with us for a while, you might have noticed that one of our passions is bread and bread baking. It’s something we can do every week (or every day) since bread is definitely one of our staples in our meals. A sub-category of breads that we like to make fresh are flatbreads. Whether it’s flatbread, paratha, msemen or an Indian naan, we like it all. However, most of these recipes are more typical of our dinner time and less typical of breakfast (although some of these are definitely eaten for breakfast around the world as well). However, if you want a quick flatbread suitable for a (Western) breakfast, there is another option: English muffins.

You can make the English muffins yourself or buy them at a store. We’re going to compare the homemade ones to those from a major retail brand and take a closer look at the differences between the two.

That’s why today we’re taking you through the world of English muffins, making them, eating them and even buying them!

The origins of the English muffin

We won’t go into the origins of the English muffin just because the origin doesn’t seem so clear. Some claim the English muffin is actually an American invention. Others claim it is English but with some minor changes over time. All in all, too many disagreements to tell you the “real” story. Although most seem to agree that Thomas’ English muffins were very influential.

So let’s focus on what this English muffin is. An English muffin is a flat, savory yeast flatbread made (in most cases) from wheat flour. It’s prepared on a griddle, not in the oven like “regular” muffins would, it’s really more like a chapati. Of course, as with any food, there are a lot of variations to the recipe.

Science of Making English Muffins

You can find the recipe we used to make our English muffins at the end of this post. You’ll find that making English muffins is a bit like making bread, but shorter. In short, it boils down to the following steps:

1. Weigh the ingredients for your dough

English muffins typically contain wheat flour, some sugar, salt and yeast, and some liquid (often milk). The flour forms the overall structure, it is the main ingredient of your English muffin. The yeast is needed to create air bubbles in the dough and make it light and airy in step 4, where you let the dough rise. The salt is there for flavor and a bit of texture. The sugar provides extra nutrition for the yeast and helps brown the muffins a little faster. The milk brings the flour together into a dough. By using milk, the taste is slightly richer compared to water.

2. Knead your dough

You have to knead your dough to develop gluten. This gluten gives the muffin the ability to hold air well and create all those lovely air bubbles.

3. Roll and shape your dough

Roll out the dough and shape into smaller portions (note there is no first proof, you go straight to shaping!). English muffins are first rolled out in a flat sheet pan and then the most common method is to cut circles out of the dough.

4. Proof

Let the dough rise until it has risen nicely. During the fermentation process, the yeast ferments sugar into carbon dioxide. It not only makes air bubbles but also adds flavor.

5. Baking

Bake the English muffins on a hot plate, griddle or regular flat skillet. Note that an English muffin is not baked in the oven. Instead, it’s baked on a flat surface, meaning it’s only heated from below. In an oven it would be heated from all sides. Since it’s only heated from the bottom, the English muffins get nice and crispy on top and bottom while the sides stay nice and soft! It’s somewhat similar to the difference between oven and oven pancakes.

Analysis of Thomas’ English muffins

There aren’t that many foods that have a big common leader, especially on the island of bread. However, when it came to English muffins, I was amazed that the same brand was mentioned over and over again: Thomas’. This makes them a good example to zoom in a little closer to better understand how and why homemade and store-bought English muffins are different.

The ingredients

As of Summer 2018, the ingredients of the Original Thomas’ English Muffin are as follows: Fortified Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Flour, Yeast, Salt, Sugar, Calcium Propionate and Sorbic Acid, Soybean Oil, Wheat Gluten, Grain Vinegar, Soy Lecithin, Whey.

That’s a little more ingredients than you use at home (note: if you live in the US, the flour you buy at the store also has all of those vitamins, so the fortified flour is essentially much the same as your own). However, you will recognize many of them. Flour, water, yeast, salt and sugar are ingredients that you can use yourself. What are these other ingredients used for?

Farina & wheat gluten

Both farina and wheat gluten come from grains. Gluten is an ingredient in regular flour, but in some cases you might want to add a little more to help it create that stretchy structure that helps it hold air bubbles.

Farina is most likely used by Thomas to sprinkle on the muffins to keep them from sticking. Although there seems to be some debate online as to the definition of Farina, it is very similar if not the same as the more familiar-sounding grizzly. Many recipes call for semolina flour for a very similar purpose. So nothing out of the ordinary.

Soybean Oil & Whey

While you may add liquid milk to your English muffin batter, manufacturers will often use water and some other ingredients that can mimic some of the effects of milk. Milk contains some fat that enriches the bread and slows down staling. The soybean oil will play a similar role. The whey contains many proteins, as well as some lactose from the milk, which contributes both flavor and color (thanks to the Maillard reaction). Whey is actually a by-product of cheese making.

Soy Lecithin

Soy lecithin is an emulsifier that helps mix fats and water. It’s used in these English muffins to create an even batter. With these large manufacturing scales it is very important that everything is consistent and constant over time and lecithin helps here.

Vinegar

Vinegar is commonly used in breads for a number of reasons, but the main reason is for preservation. Vinegar is acidic, meaning it lowers the pH of the dough. A little vinegar in the muffins will slow mold growth. Mold is usually the main cause of actual bread spoilage (aside from staling, which makes the bread less palatable but still perfectly safe to eat). Because vinegar also slows the growth of yeast, recipes that use vinegar tend to include a little more yeast.

Vinegar can also be used for another reason, to loosen the gluten and give a more airy muffin.

Calcium Propionate & Sorbic Acid

Your own English muffins cannot be stored for more than a few days before they become old and covered with mold. Thomas’ English Muffins can, and those last two ingredients play a big part in that. Calcium propionate and sorbic acid both serve to prevent mold growth and are even more effective when used with vinegar. The increased acidity caused by the vinegar does this.

The process of making English muffins

There is a great video on YouTube showing English muffins being made in a factory. You will see that the steps they take are very similar to those you take at home. A dough is kneaded, shaped, dusted with some particles to prevent sticking, it is risen and then baked. The main differences are the ingredients in the dough and the efficiency and scale of the production process!

English muffins recipe

If you just want to try a homemade recipe, we made this recipe a while ago and it turned out great:

(Science) How-to on Making English Muffins – Homemade vs Store Bought Yields: 12 muffins Prep Time: 1 hour Cook Time: 25 minutes Total Time: 1 hour 25 minutes Print Ingredients 335g regular all purpose flour

1/2 tsp yeast

1 tsp sugar (optional, we didn’t use it)

1/4 tsp salt

25 grams of cream

110g yoghurt (yoghurt isn’t a traditional ingredient in English muffins, but it turned out great and made super easy muffins; since yoghurt is acidic like vinegar, it may have served the same purpose as the vinegar in Thomas muffins!)

115g water Instructions Place all ingredients in a food processor and knead into a dough on low speed. Of course you can also knead it by hand. It will be quite a flexible dough. Once everything has come together and formed a soft dough (that isn’t overly sticky), roll out the dough on a floured surface (to prevent sticking). Roll it out about 1 cm thick. (We roll it out on a Silpat baking sheet, which makes cleanup a breeze afterwards!) Using a large glass or circular cutter, cut the dough into circles and place on a parchment-lined baking sheet or baking sheet. Dust the bases with some semolina flour so that they do not stick to the baking paper. Cover the baking sheet (we use a clean garbage bag to cover the sheet) and let sit until they have significantly increased in size. Heat a pan or griddle to medium/high heat and add some butter or oil. Take the rounds of dough and fry them until brown on both sides. Don’t try to turn too soon. They should come off the surface once the bottom is cooked. Don’t push them down or you’ll push all the air out. You’ll find that you’ll still be climbing quite a bit on the first climb. Eat immediately or store in an airtight container (do not refrigerate, you can freeze them safely).

Sources

S. P. Cauvain, Baking Problems Solved, 2017, Woodhead Publishing, p. 109, link

WP Edwards, The Science of Bakery Products, 2007, Royal Society of Chemistry, p. 196, link

English muffins by Thomas

What Jefromi wrote. Illustrated:

knife cut

fork gap

For a muffin with spreads like butter and/or jelly: The texture of the fork-split muffin has nooks and crannies that many people prefer. They offer uneven distribution, which can be pleasant. The higher, more roasted peaks also offer texture variability.

For sandwiches (think Egg McMuffin): The fork split may or may not be worth the effort. Knife sliced ​​might suffice.

Many people grab English muffins for breakfast. are you one of them Then you might be wondering whether English muffins are healthy or not. Well, English muffins aren’t exactly the healthiest option, but they certainly aren’t the worst — especially if you go for the whole grain variety.

Hi! My name is Michelle and I love English muffins. However, I am also quite health conscious (mostly). I had to do extensive research on whether or not an English muffin could be part of my breakfast routine. Let’s just say I was happy with my results.

And now I’m here to share my knowledge with you! If you’re a fan of English muffins but are trying to improve your health, read on. This article provides useful information on whether English muffins are really healthy or not.

Let’s dive into the delicious world of English muffins!

Are English Muffins Healthy?

English muffins often replace other unhealthy breakfast baked goods like bread, bagels, and donuts. But does that mean they’re a healthy option? The simple answer is yes, English muffins are pretty healthy but not the healthiest option out there.

However, remember that toppings play an important role in how healthy your English muffin breakfast is. That means you don’t want to pile up a bunch of unhealthy toppings. Opt for healthy alternatives like avocado, eggs, tuna, or hummus.

Baking your English muffins is also a great way to boost the nutritional content and keep unhealthy ingredients out. Here’s a great recipe that only requires eight ingredients and about two hours of your time.

Nutrition facts of English muffins

A traditional English muffin is around 132 calories and contains no unhealthy trans fats or saturated fats. It’s also low in sugar, making the English muffin a low-calorie and safe healthy breakfast option.

Let’s take a closer look at the nutritional facts of an English muffin.

Carbohydrates – English muffins typically contain around 25 grams of carbohydrates in the form of starch.

English muffins typically contain about 25 grams of carbohydrates in the form of starch. Sugar – A major benefit of the English muffin route is that there is almost no sugar.

A big advantage of the English muffin route is that there is almost no sugar. Fiber – Unless you’re opting for whole wheat English muffins, this popular breakfast dish is almost entirely fiber-free.

Unless you’re opting for whole wheat English muffins, this popular breakfast dish is almost entirely fiber-free. Fats – There are also almost no fats in English muffins. Fat content increases when toppings like butter and cream cheese are used.

There is also almost no fat in English muffins. Fat content increases when toppings like butter and cream cheese are used. Protein – English muffins are a pretty good source of protein, at around 5 grams per muffin. The protein in English muffins is designed to keep you full and build muscle.

English muffins are a pretty good source of protein, at around 5 grams per muffin. The protein in English muffins is designed to keep you full and build muscle. Nutrients – Another reason English muffins are considered healthy is that they are a good source of thiamine, riboflavin, niacin, manganese and phosphorus.

Types of English Muffins

However, not all English muffins are created equal. As you stroll down the bread aisle, you’ll come across a wide variety of English muffin flavors and styles. How are they doing in terms of health? Let’s take a closer look.

100% Whole Wheat English Muffins – These muffins are even lower in calories but higher in fiber. Because of this, whole wheat English muffins are a more nutritious option.

These muffins are even lower in calories but have a higher fiber content. Because of this, whole wheat English muffins are a more nutritious option. English Multigrain Muffins – In this type of English muffin, you have about the same amount of calories, protein, and fat as a traditional muffin, but there is less sugar and sodium.

In this style of English muffin, you have about the same amount of calories, protein, and fat as a traditional muffin, but there is less sugar and sodium. English Muffins with Oat Bran – English muffins with oat bran have a higher amount of protein and fiber and contain more sugar.

English muffins made with oat bran are higher in protein and fiber and contain more sugar. English Muffins with Raisins – This popular English muffin treat has fewer calories but a higher amount of fiber.

What’s the Healthiest Type of English Muffin?

While a traditional English muffin won’t ruin your diet (unless you’re on a low-carb or ketogenic diet, you’ll need to find a low-carb option), there’s still one standout English muffin type that stands above the rest – the whole. English wheat muffin.

Wholemeal muffins are designed slightly differently than their traditional counterparts. Here are some of the top benefits you’ll find in whole grain options.

4+ grams of fiber per serving – English muffins may not be known for their fiber content, but whole wheat muffins are. With that amount of fiber, you can go “normal” (in the bathroom department), boost your immune system, and suppress your appetite.

English muffins may not be known for their fiber content, but whole wheat muffins are. With that amount of fiber, you can go “normal” (in the bathroom department), boost your immune system, and suppress your appetite. Higher in nutrients like thiamine, niacin, calcium, iron, phosphorus and selenium – A more nutrient-dense breakfast can promote an overall healthier and stronger body.

English Muffins VS. Other breakfast foods

Now we know English muffins are a great breakfast option. But how do you stand up to the competition? Why choose an English muffin over options like a bagel or a breakfast burrito?

Less calories and carbohydrates

Compared to other breakfast foods, English muffins contain far fewer calories and carbohydrates. For example, a breakfast burrito is typically over 600 calories and 70 grams of carbs. An English muffin is only about 130 calories and 25 grams of carbs.

Provides steady energy

Some breakfast foods, like breakfast cereal and white bread, contain ridiculous amounts of carbohydrates and sugars, which give you quick energy. Although you’ll feel rejuvenated and ready for the day, you’ll quickly crash.

The same does not apply to English muffins. English muffins provide consistent energy to help you get through the day. This is especially true for whole grain varieties, which have a higher fiber content.

frequently asked Questions

Want to learn more about English muffins? Here are some frequently asked questions to get you started.

Are English Muffins Better For You Than Bread?

English muffins are slightly better for you than bread as they are lower in calories, carbs, fats and sugar. However, both are fairly high in carbohydrates, which can provide energy throughout the day. They also contain a decent amount of nutrients.

Are English Muffins Healthy to Eat?

Yes, although it’s recommended to go for the whole grain option. Whole wheat English muffins are higher in fiber with lots of calcium, magnesium, phosphorus and selenium. Top with cottage cheese, almonds, or peanut butter to add protein.

Is an English muffin healthier than a bagel?

Yes. English muffins are far lower in calories, fat, and carbs than a bagel. Using whole grains also increases fiber content. English muffins are a greater source of several nutrients, like manganese and riboflavin, which tend to be lacking in the bagel department.

Is an egg on an English muffin healthy?

Yes, and it is highly recommended! Eggs provide the essential protein needed for strong muscles and long-lasting energy to get you through the day.

Do English Muffins Raise Blood Sugar?

A traditional English muffin can raise blood sugar. If you want to treat yourself to an English muffin without the ill effects, a whole wheat English muffin is a better option as it doesn’t raise blood sugar as much.

Final Thoughts

English muffins aren’t the healthiest breakfast choice, but they are a healthier option than other breakfast items like white bread, donuts, and cereal. Just make sure you go for the whole grain option and top it with healthy ingredients like eggs, avocado, or hummus.

What kind of English muffins do you prefer? What toppings do you use?

If you don’t have a fire pit available, choose a spot to make your fire that doesn’t have loose dirt, grass, or debris. Also, make sure you don’t pick a spot near low-hanging branches.

Place some large rocks in a circle immediately around where your fire will be. Place tinder, like strips of paper, and kindling, like twigs or cardboard, in the circle. Light the fire with a lighter and gently blow on it until it starts and spreads. As the fire grows, add more kindling, followed by small logs and finally larger logs.

Once the campfire is set up, add some charcoal and then carefully place a cooking grate in a stable position over the fire. Then place a medium or large cast iron skillet on the cooking grate.

Put the bread in the pan. Lay your bread slices flat in the pan. You can add as many slices to the pan as you can without overlapping.

5

Turn the bread a few times until each side is browned. Campfires can be a bit less predictable than toasters, stoves, or ovens, so turn the bread over with tongs after 20 or 30 seconds to see how quickly the bread is toasting. After another 30 seconds, turn the bread again, turning a few more times if necessary. Remove the toast from the pan with tongs once both sides appear to be evenly browned.

English muffins are famously used as a bread ingredient in breakfast muffins, but they’re also great just toasted with a little butter and jam as a lighter alternative to thicker bread.

They arrive on our shelves pre-cooked so they can be eaten straight from the pack, but for best results they need to be roasted or heated to soften them and enhance their flavor.

Usually, when you buy English muffins, they are very pale and also quite dry. English muffins are typically rolled in semolina flour, which gives the outside of the muffin a crunchy texture when heated.

The best way to reheat an English muffin is to toast it using either a toaster oven or a grill to brown each side of the muffin for a crispier texture and more flavor that you get from toasting.

I did some experiments with reheating and toasting English muffins so I can share the results of each method with you.

Read on to learn more about how to reheat English muffins, some alternatives if you don’t have a toaster or grill, and tips on getting the best results when reheating muffins.

How to Toast an English Muffin

When you buy English muffins, some come pre-cut, but if they’re not, they’re easily sliced ​​with a serrated bread knife or pulled apart with your hands.

Stretching can enhance the crispy texture after roasting, but it could also cause the uneven, fluffy bits to burn during cooking.

Toast English muffins under a grill

The best way to toast an English muffin is to place each half on a grill pan under a broiler if you have one (usually built into most ranges/ovens) and flip them halfway through to get them your desired color on each side to toast.

top tip!

I always find that if you want to butter the muffin, it’s best to toast the outside first. That way the inside is hotter and will help the butter melt when you spread it on top.

Toasting English muffins with a toaster

You can also use a toaster to toast English muffins and that works well. Note, however, that a sliced ​​muffin is small, so it can be difficult to remove from the toaster after toasting.

If you are having trouble getting your muffins out of the toaster, turn off the power and gently pry them out with plastic tongs or something similar.

How Long Does It Take To Toast English Muffins?

Although English muffins are small, they take longer to toast than most other store-bought breads because the texture is generally denser than regular bread.

As with most bread products, the texture of an English muffin changes depending on how long you toast it. The longer you toast the muffin, the darker and crispier it will be. So it really depends on your personal preference and what you are going to use the muffin for.

If you’re toasting a muffin to eat alone with butter or another topping, it will take about 3-4 minutes over medium-high heat until golden brown in color. If you’re using the muffin as a sandwich bun, about 2 minutes is enough to heat it up without getting too crispy.

When using the English muffin as bread for a breakfast muffin, they are usually only lightly toasted/heated to preserve the muffin’s softness.

How to toast an English muffin without a toaster

If you don’t have a toaster or grill, you can toast an English muffin in a skillet or grill pan. There are a few ways you can do this, depending on how much you want to toast the muffin.

If you just want to heat the English muffin without too much color or toasting, you can simply split the muffin in half and place in the pan over medium-high heat for a minute or two on each side.

For a darker, more toasted effect, rub the pan with a little butter to brown the muffin while adding some more flavor and repeat on both sides until golden brown.

Below is an example of an English muffin I toasted in a pan, with and without butter. The muffin on the left was lightly toasted to warm through in a dry pan and the muffin side on the right was buttered before toasting.

It’s worth noting that the muffin with butter toasted very quickly and was about to burn, as butter burns easily. I used butter over other oils because it just lasts better and doesn’t make the muffin as greasy as oils.

Can you heat an English muffin in a microwave?

If you just want to warm an English muffin to soften it for use as a breakfast muffin or sandwich, you can heat it in a microwave, although it’s not possible to toast or color a muffin in a standard microwave.

I have microwaved an English muffin (using the method below) and the results have been surprisingly good. Steam is generated as the muffin heats, making it soft, fluffy, and easy to spread.

Time needed: 2 minutes. How to Reheat an English Muffin in the Microwave Place the muffin in a microwave-safe bowl. Keep muffin whole (reheat one at a time for best results). Add some water Spray or squirt a few drops of water on the top of the muffin to keep it moist as it heats. Microwave on high. Heat until muffin begins to steam, about 30 seconds. Slice carefully to serve. The muffin can be torn with your hands or cut open with a serrated knife.

Toast an English muffin over a campfire or grill

It’s also possible to toast an English muffin over the campfire or BBQ, which is great if you’re camping and want to make some breakfast muffins with bacon or sausage right off the fire.

The best way to toast an English muffin over fire is to cut it in half and thread onto a skewer or long fork and hold close to the fire until you have the right color. You can also buy campfire toast racks, which work really well too.

If you’re heating an English muffin on a grill, cut it in half and place directly on the grill for a minute or two on each side.

They can catch fire quickly near the flame, so keep an eye on them as you cook.

You May Also Like

I hope this post has helped you learn more about heating English muffins and how to get the best flavors and textures. You may also find the following articles helpful:

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Do crumpets need toasting?

Many people grab English muffins for breakfast. are you one of them Then you might be wondering whether English muffins are healthy or not. Well, English muffins aren’t exactly the healthiest option, but they certainly aren’t the worst — especially if you go for the whole grain variety.

Hi! My name is Michelle and I love English muffins. However, I am also quite health conscious (mostly). I had to do extensive research on whether or not an English muffin could be part of my breakfast routine. Let’s just say I was happy with my results.

And now I’m here to share my knowledge with you! If you’re a fan of English muffins but are trying to improve your health, read on. This article provides useful information on whether English muffins are really healthy or not.

Let’s dive into the delicious world of English muffins!

Are English Muffins Healthy?

English muffins often replace other unhealthy breakfast baked goods like bread, bagels, and donuts. But does that mean they’re a healthy option? The simple answer is yes, English muffins are pretty healthy but not the healthiest option out there.

However, remember that toppings play an important role in how healthy your English muffin breakfast is. That means you don’t want to pile up a bunch of unhealthy toppings. Opt for healthy alternatives like avocado, eggs, tuna, or hummus.

Baking your English muffins is also a great way to boost the nutritional content and keep unhealthy ingredients out. Here’s a great recipe that only requires eight ingredients and about two hours of your time.

Nutrition facts of English muffins

A traditional English muffin is around 132 calories and contains no unhealthy trans fats or saturated fats. It’s also low in sugar, making the English muffin a low-calorie and safe healthy breakfast option.

Let’s take a closer look at the nutritional facts of an English muffin.

Carbohydrates – English muffins typically contain around 25 grams of carbohydrates in the form of starch.

English muffins typically contain about 25 grams of carbohydrates in the form of starch. Sugar – A major benefit of the English muffin route is that there is almost no sugar.

A big advantage of the English muffin route is that there is almost no sugar. Fiber – Unless you’re opting for whole wheat English muffins, this popular breakfast dish is almost entirely fiber-free.

Unless you’re opting for whole wheat English muffins, this popular breakfast dish is almost entirely fiber-free. Fats – There are also almost no fats in English muffins. Fat content increases when toppings like butter and cream cheese are used.

There is also almost no fat in English muffins. Fat content increases when toppings like butter and cream cheese are used. Protein – English muffins are a pretty good source of protein, at around 5 grams per muffin. The protein in English muffins is designed to keep you full and build muscle.

English muffins are a pretty good source of protein, at around 5 grams per muffin. The protein in English muffins is designed to keep you full and build muscle. Nutrients – Another reason English muffins are considered healthy is that they are a good source of thiamine, riboflavin, niacin, manganese and phosphorus.

Types of English Muffins

However, not all English muffins are created equal. As you stroll down the bread aisle, you’ll come across a wide variety of English muffin flavors and styles. How are they doing in terms of health? Let’s take a closer look.

100% Whole Wheat English Muffins – These muffins are even lower in calories but higher in fiber. Because of this, whole wheat English muffins are a more nutritious option.

These muffins are even lower in calories but have a higher fiber content. Because of this, whole wheat English muffins are a more nutritious option. English Multigrain Muffins – In this type of English muffin, you have about the same amount of calories, protein, and fat as a traditional muffin, but there is less sugar and sodium.

In this style of English muffin, you have about the same amount of calories, protein, and fat as a traditional muffin, but there is less sugar and sodium. English Muffins with Oat Bran – English muffins with oat bran have a higher amount of protein and fiber and contain more sugar.

English muffins made with oat bran are higher in protein and fiber and contain more sugar. English Muffins with Raisins – This popular English muffin treat has fewer calories but a higher amount of fiber.

What’s the Healthiest Type of English Muffin?

While a traditional English muffin won’t ruin your diet (unless you’re on a low-carb or ketogenic diet, you’ll need to find a low-carb option), there’s still one standout English muffin type that stands above the rest – the whole. English wheat muffin.

Wholemeal muffins are designed slightly differently than their traditional counterparts. Here are some of the top benefits you’ll find in whole grain options.

4+ grams of fiber per serving – English muffins may not be known for their fiber content, but whole wheat muffins are. With that amount of fiber, you can go “normal” (in the bathroom department), boost your immune system, and suppress your appetite.

English muffins may not be known for their fiber content, but whole wheat muffins are. With that amount of fiber, you can go “normal” (in the bathroom department), boost your immune system, and suppress your appetite. Higher in nutrients like thiamine, niacin, calcium, iron, phosphorus and selenium – A more nutrient-dense breakfast can promote an overall healthier and stronger body.

English Muffins VS. Other breakfast foods

Now we know English muffins are a great breakfast option. But how do you stand up to the competition? Why choose an English muffin over options like a bagel or a breakfast burrito?

Less calories and carbohydrates

Compared to other breakfast foods, English muffins contain far fewer calories and carbohydrates. For example, a breakfast burrito is typically over 600 calories and 70 grams of carbs. An English muffin is only about 130 calories and 25 grams of carbs.

Provides steady energy

Some breakfast foods, like breakfast cereal and white bread, contain ridiculous amounts of carbohydrates and sugars, which give you quick energy. Although you’ll feel rejuvenated and ready for the day, you’ll quickly crash.

The same does not apply to English muffins. English muffins provide consistent energy to help you get through the day. This is especially true for whole grain varieties, which have a higher fiber content.

frequently asked Questions

Want to learn more about English muffins? Here are some frequently asked questions to get you started.

Are English Muffins Better For You Than Bread?

English muffins are slightly better for you than bread as they are lower in calories, carbs, fats and sugar. However, both are fairly high in carbohydrates, which can provide energy throughout the day. They also contain a decent amount of nutrients.

Are English Muffins Healthy to Eat?

Yes, although it’s recommended to go for the whole grain option. Whole wheat English muffins are higher in fiber with lots of calcium, magnesium, phosphorus and selenium. Top with cottage cheese, almonds, or peanut butter to add protein.

Is an English muffin healthier than a bagel?

Yes. English muffins are far lower in calories, fat, and carbs than a bagel. Using whole grains also increases fiber content. English muffins are a greater source of several nutrients, like manganese and riboflavin, which tend to be lacking in the bagel department.

Is an egg on an English muffin healthy?

Yes, and it is highly recommended! Eggs provide the essential protein needed for strong muscles and long-lasting energy to get you through the day.

Do English Muffins Raise Blood Sugar?

A traditional English muffin can raise blood sugar. If you want to treat yourself to an English muffin without the ill effects, a whole wheat English muffin is a better option as it doesn’t raise blood sugar as much.

Final Thoughts

English muffins aren’t the healthiest breakfast choice, but they are a healthier option than other breakfast items like white bread, donuts, and cereal. Just make sure you go for the whole grain option and top it with healthy ingredients like eggs, avocado, or hummus.

What kind of English muffins do you prefer? What toppings do you use?

If you’re a fan of English muffins, it’s important to know how long they’re good. Otherwise, you’ll bite your teeth into a bad-tasting breakfast that can ruin your whole day. To avoid this problem, eat them within a few days if they’re on the countertop and within three months if they’re frozen.

Hi! My name is Michelle and I’m a big fan of English muffins! I eat them with butter, jam or put them together to make delicious breakfast and lunch rolls. However, I eat enough English muffins to know how to store them properly – and how long they keep.

For English muffin lovers looking to extend the life of their baked goods, read on! Below is everything you need to know about the shelf life of English muffins.

Let’s take a closer look at the longevity of English muffins.

How long do English muffins keep?

Most English muffins come in eight muffins. But regardless of size, English muffins will usually last three or four days on your kitchen counter at room temperature.

Well, that’s fine if you’re an absolute fan of English muffins or have a large family that can devour them within the time frame given. But for me? We are a smaller family of 3 who like to change up the routine. We couldn’t possibly eat them in four days.

So what to do if you can’t devour those baked goods in time?

Should You Refrigerate English Muffins?

When you think of extending the life of virtually any food, most people think of the refrigerator. It’s easy – just toss the items in the fridge and enjoy for several days or even weeks more than advertised.

While you can refrigerate your English muffins, I’ll be honest with you – they lose texture and quality much more quickly that way. So, unless you want a slightly dried out and less flavorful English muffin, I recommend getting out of the fridge.

However, remember that English muffins with toppings must be refrigerated. After all, who wants to eat a breakfast roll that has been sitting on the worktop for three days? No thank you!

Should You Freeze English Muffins?

On the other hand, freezing is a great idea! English muffins can easily be frozen for at least three months at a time – if stored correctly, of course. After three months, your English muffins won’t go bad, but they may start to deteriorate or get freezer burn.

Well, the same cannot be said for English muffins with toppings. If you’re anything like me, you love making sandwiches with English muffins. I use cheese, charcuterie, bacon and more. Do they last 3 months in the freezer?

no Due to the other ingredients used, English muffins with toppings should only be frozen for about a month. Otherwise, the other ingredients (cheese, meat, etc.) may lose quality and consistency. Yuck!

The right way to freeze English muffins

As I just mentioned, English muffins need to be frozen properly to keep them fresh for up to three months or more. To store them properly, do the following:

Using a fork, not a knife, cut the English muffins in half to keep the internal structure intact. Wrap separately in cling film, parchment paper, aluminum foil, etc. Place all halves in an airtight container or plastic bag for the freezer. Place the container or bag in the back of the freezer, possibly on a lower shelf where the temperature won’t fluctuate.

If your English muffins are topped, there’s no need to cut and wrap them separately. Instead, wrap the sandwiches individually and then place them in the container or freezer bag with the same placement.

frequently asked Questions

Still have questions about the longevity of English muffins? Then take a look at some of the most frequently asked questions below.

If your English muffins were kept in the fridge or freezer, they would probably last past the sell by date. It is best to do a visual and olfactory check. If the English muffin is discolored or has an off-flavor, discard it. If mold appears, discard all packaging.

Why do English muffins need to be refrigerated?

English muffins don’t need to be refrigerated, although they can be. However, the best way to extend the lifespan is to freeze them. However, English muffins with toppings on them can be kept in the fridge for about a week.

Should I Freeze or Refrigerate English Muffins?

If you want your English muffins to last longer than a few days, it’s best to freeze them to preserve the best quality.

Final Thoughts

If you’re not going to be able to finish your English muffins three or four days after you bought them, it’s recommended that you store them in the freezer (properly) for up to three months.

How do you store your English muffins? Share below!

What Jefromi wrote. Illustrated:

knife cut

fork gap

For a muffin with spreads like butter and/or jelly: The texture of the fork-split muffin has nooks and crannies that many people prefer. They offer uneven distribution, which can be pleasant. The higher, more roasted peaks also offer texture variability.

For sandwiches (think Egg McMuffin): The fork split may or may not be worth the effort. Knife sliced ​​might suffice.